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View Full Version : Sugar Busters Weekly Exercise Board 4/9-4/15 Debelli 04-08-2001, 11:48 PM This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!! Exercise every day and see yourself melt away! Original quote by Debelli:) Debelli 04-09-2001, 09:53 AM Walked 4.5 miles despite the lovely blisters on my feet:) Melf 04-09-2001, 10:16 PM Only 3 miles today... cathycathy 04-10-2001, 10:39 AM Tuesday Hey ?? where are all our SB exercisors??? :( I got up again this morning at 5:15 and did my 30 minute Advanced Walk Aerobics tape before getting ready for work. It feels great to have my exercise behind me for the day! Come on gang - let's get moving! :) cathy :wave: Melf 04-10-2001, 01:56 PM Walked 4 miles this am, 62 min whey! it's getting hot out there! Annette2 04-10-2001, 02:06 PM I lifted weights for 30 minutes on Monday. Debelli 04-11-2001, 10:42 AM Walked 4.5 miles with blisters:^: Rhroo 04-11-2001, 11:09 AM Sunda-Denise Austin step tape 30 min Monday-The Firm-1 hr weights--i love this tape and think everyone should try it i am getting definition! woo hoo 9th time with this tape! Wends-40 minutes Buns of Steel step-wanted to walk hubby wasn't home :( THurs-off Fri-The Frim (kids are home UGG) Sat-walk this is a plan!!!!!!! Deb hope you blisters are better :wave: Annette2 04-11-2001, 08:08 PM Tuesday I rode the recumbent for 15 minutes and vacuumed the pool for 15 minutes. Deb: Take care of those feet - take it from someone who ruined hers from instructing aerobics 3x a day --- a long long long time ago...LOL Melf 04-11-2001, 11:06 PM Lifestyler Cardio Fit Total Body Motion_Low impact 350 pulls/ 16 minutes, burned 73 cals I'd never been able to do more than 5-6 minutes at a time on this machine before, but I believe it's because of all the walking that I've been doing & have strenghtened my legs as well as my endurance. 174/160/150 Debelli 04-12-2001, 04:03 PM Walked 3.5 miles. One blister in particular was killing me, so I did a mile less than usual. Melf 04-12-2001, 11:24 PM Walked 1.2 miles when I got home from work at 7:30pm. Too dark to walk further :D SolShine 04-13-2001, 08:48 AM I can Finally post something this week!! I got up at 4:15am and did my weight training and treadmill walking. 1/2 hour on the weights 15 min. on the treadmill at a 3.6 (I'm usually at 3.2 - 3.4) Yeah!!! Debelli 04-13-2001, 11:06 AM Walked 4.5 miles=blister as better:) cathycathy 04-13-2001, 11:30 AM Morning gang! I just got back from walking for 30 minutes and then I washed my car! Man its hot and humid in Louisiana! Have a blessed day! cathy :) Rosalie 04-13-2001, 02:30 PM 2 mile walk video - 30 minutes. Marie. Melf 04-13-2001, 07:28 PM Got out & walked 2.3 miles this am before leaving, then CardioFit for 16 minutes this evening...415 pulls, burned 80 cals Annette2 04-14-2001, 08:53 PM I did strength training Friday for 30 minutes. Melf 04-14-2001, 10:41 PM I did 20 minutes on my CardioFit exerciser tonight, 600 pulls, burned 102 cals. My pulse was 132, within target range! That's definitely a plus for me. Debelli 04-15-2001, 11:21 AM Walked 4.5 miles-no blister problems today!!! TOTAL FOR THE WEEK 21.5 miles-I slacked a bit this week:o Melf 04-15-2001, 10:23 PM CardioFit workout 22 minutes tonight. Did 770 pulls & burned 121 cals. Total for the week: Walked 10.5 miles Cardio 74 minutes, 2135 pulls, burned 376 cals vBulletin® v3.6.7, Copyright ©2000-2008, Jelsoft Enterprises Ltd.
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