Sausage and Cheese Breakfast cups

[MommaJenn]

These are REALLY good!


4 oz turkey sauage or crumbled turkey bacon
1/2 green pepper, chopped
1/4 onion, chopped
5 large eggs
1 12oz can sliced mushrooms
1/2 cup l/f shredded chedder cheese

preheat oven to 350. Line a muffin pan with baking cups. Cook the sausage, pepper, and onion for 5 min or until sausage is no longer pink. Spoon mixture into a bowl and let cool slightly. Stir in eggs and mushrooms. Divide evenly into muffin cups. Sprinkle with cheese. Bake for 20 min or until egg is set.



YOu can also spray the muffin tin and not use the baking papers....but they are better with the papers!
I make them at night about twice a week, they are great to pop in the microwave in the morning!

Jenn

[CatsPlay]

Thanks for this recipe, I made them today and they are great!

Note, it may be useful to know that as per the SBD recipe book, this recipe is for 6 muffins. Dummy me didn't know and I spread it out into 12 muffins (which seemed to work fine).

[reagansmom]

Today was my first day on SBD and I had these for breakfast. This might be easy to stick with as long as I can enjoy these in the morning! :)

[Babysnowdraegyn]

I think I'm gonna try these, but buy some lean ground pork instead of the sausage. I guess you could also try ground turkey, chicken and other ground meats for something different. I had the mini spinach quiche cups and found they were very "spinachy" so maybe these'll be better. My husband might actually try them too!

[chilichick]

I wonder if I can use egg Beaters instead of whole eggs?
Has anyone used soy chees instead of the regular or had omitted the cheese?

[konababy]

I also wanted to know if you can use Egg Beaters instead.
And, how many can you eat?

[Krispy611]

I make these all the time with the southwestern egg beaters, they are sooo good. I have to hide them because my boyfriend(not on SBD) ends up eating them all on me!!! :dizzy:
I also like the spinach quiche cups from the SB book.
They are both great to have around if you work and don't have time to make breakfast in the morning-just pop 2 in the microwave and your off!!!

[twinsister44]

This recipe sound good I thing I will try it on my whold family.

[LisaMarie79]

today is my first day of SBD and these were really tasty! not to mention filling. I plan on making these a couple times a week like jenn said.
thanks for this recipe

[tori34]

They are great! I made a batch and froze them two in a pack in saran wrap to take to work with me. I used turkey sausage and I too made them into 12 muffins so technically I am shorting myself LOL. Nah..I am good to go with 2 mini's and coffee.

I will try the southwestern egg beaters next time.

[elissacpa]

I substitute Egg Beaters for all shell eggs in these recipes. I also use the foil liners. They work MUCH better than the paper ones. I also change up the vegetables that I use each week. I have been making these each week since I started SBD on 7/19/04, and never get sick of this recipe!

-Elissa

[Loriann7]

Just a hint... I used to use paper, then tried the tin foil cups, they both were a lot of work to get at the muffins. I started spraying the cups (without paper) with Pam and when ready to eat I just take a fork and slide it around the edges and they pop out so easy! Clean up isn't that difficult either. Just be sure to wipe any excess off the top of the pan (around the muffins themselves.)

[bargoo]

This sounds great am going to try it.