[b]Journal Thurs., April 5[/b]

[AustinGal]

Dinner
Subway sub (5/5)
Wow Doritos (2/7)
Diet coke 0

Bfast
ff yogurt (2/9)
coffee

Snack
1 orange (1/10)
Boca burger (1/11)


Lunch
Smart Ones (4/15)
salad w/ ff Ital. drsing 0
sliced red bell pepper rings 0
sf jello 0

Snacks
Blue Bunny fudge bar (1/16)
1 bag Smart Pop (4/20)
Diet Mountain Dew
Another Boca Burger (1/21)

Banked points: 2
Exercise points: 2 = total of 4 banked points

Vitamin - yes

Exercise - awesome 1-mile swim workout plus 50 sit-ups

Water - 32 oz. so far

[kt marie]

Morning AustinGal & everyone else who joins!

B:
Coffee (0/0)
Baker's breakfast cookie (5/5)

L:
1 oz turkey on 2 slices LF bread (2/7)
Watermelon (1/8)
Carrots (0/8)

D:
?

Snack:
yes

Water:
80 oz so far

Exercise:
Treadmill for 30-40 minutes at 4MPH at 6% incline

Katie

[lalala]

Hi Austingal and kt!

snack:
cereal 2/2
milk 2/4

dinner:
salad 2/6
chicken burger 8/14
diet coke
water

second snack:
spoonful of ice cream 1/15
(its fat and its needed)

breakfast:
luna 4/19
coffee

lunch:
veggies mixed in with 6/25
ratatouille, turkey meat and
pasta

orange 1/26

exercise: 35 min elliptical, 15 min sm, 10 row

water: si, si hopefully 80 oz.

have a great thursday!

lala

[saskie]

Hiya all! :wave:

Br:
oatmeal & apple (3/3)
All Bran & Milk (2/5)

Lunch:
roast beef sub (subway) (5/10)

Sn:
apple (1/11)
veggies(~)

S:

Sn:

Water: 112 oz so far- lots of hours left in the day! :lol:

Exercise:
2 20 minutes walks
20 minutes stair climber
20 minutes x-trainer
Done! :angel:

Walk this evening??? The weather is gorgeous!

[lalala]

saskie

you are being very energetic! actually everyone is so good for us!

is anyone going to change their workout routine this summer?

I'm thinking of taking golf and tennis lessons through the university.

lala