Wednesday Journal

[saskie]

Well, weigh in was last night- I lost 9.6lbs, so that took care of the 7.8 lb gain from last week!:) I was very relieved! Now I need to stay on track and try to lose 2.8lbs to get to my personal goal. Here's hoping for another good week!

Supper:
BK veggie burger (5/26)
steamed veg(~)
salad & ff italian(~)
All Bran & Skim Milk (7/26)

Snack:
apple(8/26)
All Bran & Skim Milk (9/26)

Breakfast:
banana(11/26)

Lunch:
vegetarian chili(15/26)
turnips(~)
salad & ff italian(~)
2 WW toast (16/26)
yogurt & jam (18/26)

Sn:
fruit salad(21/21)

Exercise:
20 min walk done:)
20 min walk done:)

[Jules]

Saskie-
Congrats on your loss! That is great! I am guessing a lot of that weight gain from last weeks weigh in was probably water weight... it is great that you lost that... and more! I am very jealous! I weigh in tomorrow, but am not looking forward to it... I have not exactly been on my best eating behaviour. Oh well, time to stand up and face the scale :P .

Julie

Breakfast:
Complete Cereal w/skim milk [2/2]
Coffee w/cocoa [1/3]

Lunch:
Leftover Chinese [5/8]

Snack:
Maybe?

Dinner:
going to the hockey game tonight and will be drinking plenty o' beerverages so I will be eating something very light. Maybe some steamed veggies... and then a pretzel at the hockey game?

Excercise: Not today.... but I got 2 1/2 hours of excercise in yesterday!

"Recovering Lifer"
restart stats 171.5/167/157(ww)/150(personal)

[kt marie]

I've been quite busy at work lately & I've seemed to have started this nasty habit of snacking on things I normally would leave alone. My weight is up several pounds, but I feel somewhat ambivalent about it. I am going to start tracking better and get out of this funk!

B:
Coffee (0/0)
Baker's breakfast cookie (2/2)
Pear (1/3)

L:
1 oz turkey on 2 slices LF bread (2/5)
Carrots (0/5)
Cantaloupe (1/6)
WW 2 point bar (2/8)

D:
Grilled pork chop (4/12)
Steamed veggies (0/12)
Potato of some sort (3/15)
1 cup skim milk (2/17)

Snack:
yes

Water:
64 oz so far

Exercise:
Treadmill for 30-45 minutes

Katie

[TonyaLyn]

Way to go Saskie!!!

B:
cereal 2
cappucinno 2

L:
carrots 1
chips 4

D:
ww baked potato 4
water!

S:
yep

Total = 18-20 pts.


Exercise = walked 2 miles at lunch