Low carb or low fat cheese, which is better?

[hood]

I found some low carb cheese yesterday but it wasn't low fat. I don't think the book addresses this. Does anyone have a suggestion on which one I should buy, low carb or low fat?

Thanks so much, I'm in phase 1, day 4.

[Ruthxxx]

The book says low fat so I'd go with that. We are trying to avoid the saturated and trans fats which could be in the reduced carb cheese.

[hood]

Thank you, that is a smart answer. That darn trans fat (partially hydrogenated soybean oil) is a sneaky little fat.