Journal - Thursday March 22

[kt marie]

B:
Coffee (0/0)
Baker's breakfast cookie (2/2)
FF yogurt w/Kashi cereal (3/5)

L:
Salad w/FF dressing (1/6)
A few small malted milk easter eggs.... (1/7)
Grapes (1/8)

D:
Small piece of steak (4/12)
WW choc smoothie made w/1 cup skim milk (3/15)
Corn (1/16)
Potato of some sort (3/19)

Snack:
yes

Water:
80 oz so far

Exercise:
Treadmill for 32 minutes

[saskie]

Good morning, Katie! (And everyone else!) I have a midterm right away, and then a paper due...but then I get a day off school AND work tomorrow- and I might even go to my first bridal show! :) Still testing out the new journaling, not sure if I like it better or not. Time will tell!

Supper:
Lg quizno's turkey lite (15/27)
squash(~)
tomato juice(~)

Br:
banana & 1/4 c nofat yogurt (18/27)
1 ww toast & jam (19/27)
tomato juice(~)

Sn:
apple sauce(20/27)

L:
grilled chick salad Wendy's & lite dr(25/25)

Total pts= 25!!!!!
EX:
20 min walk
50 minutes cardio & 20 chin ups & 10 dips
All Done!! ;)

Water- tons and tons, I am floating as usual!!!

Just wanted to thank you all again for your advice and support lately! You are all great!!