Hot Chocolate?

[Cheree]

Greetings!

I was wondering if anyone knew if FF/SF hot chocolate would be allowed on the SBD (phrase 1).

Thanks!
Cheree

[1busymomma]

Yes, I drink a mug of it every night. As long as it is 75 calories or less you can have it at your sweet treat. I also buy it in the packets so I don't overdue on the serving size. HTH

[Cheree]

Thanks!

[Ruthxxx]

I treat myself in the morning by putting a spoonful of sf hot chocolate in my coffee - a whole pack is too much. It's a very low carb/cal treat and comforting on these cold early mornings.

[Cheree]

Great idea! Now that the weather is getting cool, I'm going to take some hot chocolate mix to work to use in my decaf coffee!

Thanks!

Cheree

[celuck]

I'm new to the diet so I hope this is ok, but I have been making homemade hot cocoa....like when I was a kid, it is delicious. I use Hershey's baking cocoa powder, 1% milk, splendid, and a dollop of fat free cool whip. Just heat it up in the microwave and add the cool whip. It is a nice nightly treat; curbs my cravings for chocolate.

Hershey Cocoa Nutritional Information:
Serving Size 1 tbsp (5 g)
Amount Per Serving %DV *
Total Calories 20
Calories from Fat 5
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars 0 g
Protein 1 g