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Debelli
08-18-2003, 08:20 AM
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg
The Quilter
08-18-2003, 09:14 AM
Monday Morning---

31 minutes on TM.
1 mile on exercise bike

Kim
daisey_73
08-18-2003, 12:00 PM
Walked 1 mile this morning.
Toni48
08-18-2003, 12:57 PM
walked on treadmill just a few minutes which was a struggle for me. But I'm happy because I did get on it....
bashful8
08-18-2003, 03:44 PM
Only 20 min on the TM, my water fell over all over the TM while I was walking what a mess. I'll try again later if I have time or tomorrow.
Teensybean
08-18-2003, 06:37 PM
Monday-- 10 minutes stretches, 26 minutes upper body TBT.
Pancho
08-18-2003, 07:53 PM
Monday - 5 min. eliptical - 60 calories
Lower body on circuit & weights
TM 30 min - 160 calories
CountryMom4Him
08-18-2003, 10:45 PM
Howdy fellow exercisers! Started off the week with 8 miles. 3.5 this morning and 4.5 this evening. A little more than I planned but I'll take it. :) We got a late start this morning and it was HOT!

Love,
Crystle
Solly
08-19-2003, 08:38 AM
Monday...

Got a short 2 mile walk in. Not our usual but better than we ususally get on Mondays.

Crystle, Man you are tearing up the pavement. 8 miles in one day. You go girl.

Jackie
The Quilter
08-19-2003, 08:51 AM
Tuesday---

Got up late and only got in about 20 minutes on the TM and 2 miles on the bike. I got to bed very late and am happy that I got up at all.

WAY TO GO, Everybody else. It's so inspiring to see you all exercising and posting. THANKS for keeping me going!!!

Kim
Toni48
08-19-2003, 09:49 AM
Walked 8 min. on my treadmill (could only do 6 yesterday) Due to severe coronary artery disease I have to work myself up slow. My goal is 20 min. Maybe even more.... Its wonderful to see so many people exerciseing.
CountryMom4Him
08-19-2003, 12:08 PM
Toni I am so proud of you. Praying that your heart grows stronger with your endurance. ((hugzz))

I have floor glue on my fingers....yucky on the key board. :)

Got in 4 miles this morning.

WTG Jack-K, Kim and other fellow exercisers!!!

Love,
Crystle
Pancho
08-19-2003, 04:32 PM
Does jumping over a 6-foot wall and climbing through a doggie door count? My 5-year old locked us out of the house!

I will be doing my 7-minute sectional progression ab video with hubby tonight, but that will be it for me today.
CountryMom4Him
08-19-2003, 10:29 PM
I am one tired pup tonight. We got in 4 more miles this evening. :D

Love,
Crystle
The Quilter
08-20-2003, 07:55 AM
Wednesday Morning!!!

Way to go PANCHO, TONI and COUNTRY!!!! Keep on moving!!! Keep on kicking that fat to the curb!!!

Today for me: 31 minutes on the TM, 1 mile on the exercise bike.

Kim
Solly
08-20-2003, 10:21 AM
You girls are making me feel bad with all that exercise, especially you Crystle. Keep up the good work all of you.

Tuesday... mile walk.

Jackie
CountryMom4Him
08-20-2003, 10:26 AM
Good morning all. I had to drag my old tired hiney out of the door this morning. I was so stiff until we got moving. 4 miles on the hills...agh...LOL When the kiddos need us to watch while we walk we have to do the "hills" Trust me your legs and stomach let ya know you've done the hills.

WTG Kim...walking and your bike. You are doing so good.

Jack-K...don't you feel bad woman...every mile is a good mile! WTG keeping moving and finding the time when you don't have a lot.

Love and hugs,
Crystle
Toni48
08-20-2003, 10:26 AM
Yippee another day on the TM. Made it 10 min.
Pancho
08-20-2003, 12:21 PM
Got to the gym this morning....yippee! Got up at 5 a.m., so I could get there by 6 a.m.

5 minutes eliptical (60 calories)
upper body on circuit & free weights
30 minutes on TM (160 calories)
CountryMom4Him
08-20-2003, 11:10 PM
We got our 4 miles in this evening.

Love,
Crystle
The Quilter
08-21-2003, 09:11 AM
Thursday Morning---

Hi all! Got 30 minutes on the TM and 2 miles on the bike.

Kim
Toni48
08-21-2003, 10:11 AM
Woo hoo Kim you go girl...... Pancho wow you are so determined, I love it... CountryMom-4 miles are so good. How ya doin Jack-K.

Well I did 11 minutes on the TM this morning. Yippee thats 4 days today....
CountryMom4Him
08-21-2003, 10:49 AM
Good morning. We got in 4 miles this morning. My body is starting to feel all this walking. I am looking forward to this weekend and taking a day off.

Toni...I am so proud for you. Four days is awesome! And you've increased your time.

Love,
Crystle
Teensybean
08-21-2003, 06:31 PM
Tuesday-- Walked 1 mile in the sand at the lake.

Thursday-- 10 minutes stretches, 35 minutes lower body, TBT.
bashful8
08-21-2003, 08:09 PM
Yesterday:

TM 35 min (including 5 min warmup/cooldown)
Toni48
08-22-2003, 10:07 AM
Bashful- Can't wait till I can walk near that on the TM

FRIDAY FRIDAY FRIDAY I made it puff pant. A whole week....Happy Dance! Did 12 minutes on the TM. Now I deserve a couple days off from it. And then back on Monday. I'll have to say this it was tough on me today. Not complaining but this old body is just not used to moving much.
CountryMom4Him
08-22-2003, 10:27 AM
Good morning! The rains came in on us last night so we only got in 2 1/2 miles. This morning we got up bright and early and put in 4 1/2 miles.

Toni, I am so proud of you. You have almost doubled your treadmill time this week. You have been working so hard. WTG!!!!!!!!!!!

Bashful...Super on the treadmill. That's a great time. It's so much harder on the treadmill than outside.

Teensy....good job on the sand walking. I KNOW that is tough!

Love and hugs,
Crystle
Pancho
08-23-2003, 06:38 PM
Got to the gym bright & early this morning:

5 minutes on eliptical
lower body on circuit & weights
30 minutes treadmill
Teensybean
08-23-2003, 11:11 PM
Friday-- 10 minutes stretches, 27 minutes upper body TBT.

Saturday-- 10 minutes stretches, 35 minutes lower body TBT.

Yeah, I got in four days with the Total Body Trainer, even going to the lake!!