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View Full Version : Sugar Busters Weekly Exercise Board 8/11-8/17 Debelli 08-11-2003, 08:07 AM This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!! Exercise every day and see yourself melt away! http://members.aol.com/eldemila/treadmill_lady.jpg The Quilter 08-11-2003, 08:52 AM Monday Morning--- Managed to get up and onto the TM doing 30 minutes. Whew, it wasn't easy. I was so tired. I'm hoping to get my five straight days in again this week. It's TOM week, so let's hope it comes and goes with little stress and drama. Kim Solly 08-11-2003, 11:20 AM kIM, GOOD FOR YOU GETTING UP AND DOING THAT TM EVEN WITH TOM. Exercise is supposed to help. Posting Sunday on here. Got in 2 mile walk. Jackie bashful8 08-11-2003, 01:52 PM 45 min yoga with increased difficulty level (only 1/4 motified) and was able to do almost all of it without modifying it myself. Yeah! The Quilter 08-12-2003, 10:27 AM Tuesday Morning--- CONGRATS to JACKK & BASHFUL for being exercise queens!!! Good job you two. This morning I did 32 minutes on the treadmill and then did one mile on the exercise bike. This bike is new to us and a hand-me-down. So I'm not sure the mileage thing works right. But I'll say it's a mile for now. bashful8 08-12-2003, 10:52 AM Today: 35 minutes on the tm (1.62 ml) 5 minutes warmup/cooldown I really hope I can keep up all this exercise come september, when internship starts! daisey_73 08-12-2003, 11:42 AM Yeah! I'm back again this week! Walked two miles! Solly 08-12-2003, 01:48 PM Monday, 25 minutes of wt training. Tuesday. Got up and walked 2 miles before work. SHould get in 3 more tonight and wt training. Kim< WTG on that exercise bike. Maybe just clock your time. Jackie TVthatsME 08-12-2003, 03:22 PM Monday night - worked out at CURVES!! tv Solly 08-13-2003, 10:21 AM Tuesday, Did a total of 5 miles today plus wt training. Jackie daisey_73 08-13-2003, 10:30 AM Walked two miles this morning woodfrogs 08-13-2003, 11:41 AM Went to the gym last night(Tues), did 1.8 miles on the elliptical machine and a Pilates class. bashful8 08-13-2003, 01:57 PM 50 mins of yoga today! vesnoid 08-13-2003, 04:20 PM Terribly MIA. I know. No body knows me anylonger. I see the site has changed, looking good - one of these days when I don't work 11 hour days, i may be even able to catch up with everone. BTW: what's up with this new South Beach diet fad? Love to all Vesna :df: Pancho 08-13-2003, 06:57 PM Got to the gym this a.m. - 5 minutes on eliptical, upper body on circuit & free weights & 30 min. on TM The Quilter 08-13-2003, 07:49 PM Wednesday--- I almost forgot to post for today! Geeesh, where's my brain? This morning: 32 minutes on treadmill plus 1.5 miles on exercise bike. Congrats go out to PANCHO, BASHFUL, WOODFROGS, DAISEY, JACKK and TV!!! You guys are doing great!!! I am so happy that we are really trying to get our bodies moving to help us get to our goals. Don't you guys feel that our bodies are much happier when we keep faithful to our regimes? Okay, keep moving! You won't be sorry. Kim The Quilter 08-14-2003, 07:52 AM Thursday Morning-- Did 34 minutes on TM and 1.5 miles on the stationary bike. Kim woodfrogs 08-14-2003, 09:19 AM Last night did over 2miles on the elliptical machine and the strength training circuit. Teensybean 08-15-2003, 01:07 AM Monday-- 10 minutes stretches, 26 minutes upper body. Tuesday-- 10 minutes stretches, 36 minutes upper body. Solly 08-15-2003, 09:23 AM Wed... Wt training Thursday... 3 mile walk Friday... 2 mile walk. Jackie The Quilter 08-15-2003, 09:29 AM Friday Morning---- Way to go WOOD, TEENSY and JACKK!!! Nicely done, girls!!! This morning: 35 minutes on treadmill and 1 mile on the exercise bike. I feel great that I made it five straight days this week. Boy, this morning I was doing some bad brain talk, saying that I didn't really have time today to do my regular and that four days was enough. Thank goodness, you all are here for me and I know that you are waiting for me to post. Because that's what got me going. Much thanks, you all!!! Kim Pancho 08-15-2003, 01:49 PM Actually got to the gym with the kids on Thursday: 5 minutes on eliptical (60 calories) Lower body workout on circuit & weights 30 minutes on treadmill (160 calories) Felt great! Teensybean 08-15-2003, 07:46 PM Friday-- 10 minutes stretches, 26 minutes upper body. Teensybean 08-17-2003, 05:04 PM Saturday-- 10 minutes stretches, 36 minutes lower body TBT. Pancho 08-17-2003, 05:46 PM Saturday: 5 minutes eliptical (60 calories) Upper body on circuit and weights 30 minutes on treadmill (160 calories) woodfrogs 08-17-2003, 11:10 PM Did a 40 min Pilates workout tape and walked 1 mile on the treadmill. Yesterday walked all over the Oneida County(NY) fairgrounds for the Woodsman's Field Days. Hope everyone else is moving and grooving, Barbara 270/238.5/135 vBulletin® v3.6.7, Copyright ©2000-2009, Jelsoft Enterprises Ltd.
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