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View Full Version : Sugar Busters Weekly Exercise Board 8/4-8/10 Rosalie 08-04-2003, 01:31 AM This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!! Exercise every day and see yourself melt away! http://members.aol.com/eldemila/treadmill_lady.jpg The Quilter 08-04-2003, 08:41 AM Monday Morning-- I did 31.5 minutes this morning on the TM. Struggling the entire time. Why did I stop doing it and now I have to build up my strength??? Wish I'd learn a valuable lesson now. Hope the rest of you movers and shakers are doing well. Kim The Quilter 08-05-2003, 08:02 AM Tuesday Morning-- 32 Minutes on the TM this morning. Easier today than yesterday. Still sweating buckets though. I guess that's good. Kim Zanne 08-05-2003, 10:54 AM Tuesday--30 minutes Power 90 sculpt. Thought I'd keep you company here, Kim!:lol: daisey_73 08-05-2003, 11:43 AM 30 minute walk, first real exercise in 3 months. I feel great and tired. Solly 08-05-2003, 11:56 AM Monday.. 25 minutes wt lifting. Tuesday... 40minute 2 mile walk early a.m. Jackie bashful8 08-05-2003, 04:02 PM Yesterday: TM 7 minutes warm up/cool down 28 minutes walking Today: 50 minutes Yoga :) :D Pancho 08-05-2003, 06:29 PM Got to the gym today! Did the eliptical for 5 min., then worked upper body, and then did treadmill for 30 min. The Quilter 08-06-2003, 08:06 AM Wednesday Morning--- Congratulations ZANNE, DAISY, JACKK, BASHFUL and PANCHO!!!! You are moving and you are shaking and soon there will be LESS of you to shake!!!! Thanks for keeping me company on here. I must confess that I thought about not doing TM today, but knew you all would be checking up on me. So here I am. Third day in a row. Today: 33 minutes on TM. We are exercises . . . see us sweat . . . see us get into smaller sizes!!!!! Kim woodfrogs 08-06-2003, 08:28 AM Yesteday I did 2.25 miles on the elliptical machine and did a Yoga-lates class in the evening! Today will be the strength training circuit and 2 more miles on the elliptical machine. Have a great day everyone! Barbara 270/238.5/135 Solly 08-06-2003, 10:58 AM Kim, I get such a kick out of your posts. Yes, I would have been checking on you. Tuesday.. I was exhausted but managed to drag my lazy butt down to work out. Did 30 minutes of wt training. So I walked and worked out on TUesday. Yeah me!! Jackie Pancho 08-06-2003, 12:59 PM I got to the gym early this morning: Eliptical for 5 minutes, then worked my upper body on circuit & weights. I then did the treadmill for 30 minutes. Zanne 08-06-2003, 10:24 PM Wednesday--30 minutes elliptical . 2 days in a row--it's a start! Also was out with DS for about an hour on our bikes. daisey_73 08-06-2003, 10:44 PM Not too good today. Only walked 1 mile but it was still something! The Quilter 08-07-2003, 07:52 AM Thursday Morning--- Well, today I must say CONGRATULATIONS WOODFROG, JACKK, PANCHO, ZANNE & DAISEY!!!! You all are doing TERRIFIC. DAISEY, don't let me hear you poo-pooing a 1 mile walk. You are moving and that's what matters. Keep it up!!! I'm sure my half hours on the treadmill aren't much more than a mile. But it still helps. Today: 32 minutes on the TM. Sweating buckets. How many of us will be able to claim FIVE STRAIGHT DAYS of exercise tomorrow? I'm going to try my hardest to do it. Take care. Kim daisey_73 08-07-2003, 11:38 AM Thanks for the encouragement Kim. I just finished my 2 miles. It was easier today than Tuesday. I feel really good. Solly 08-07-2003, 12:50 PM Wed. 30 minutes of wt training. Thurs. 2 mile walk this morning. Hope to walk again tonight and get my wt training in. Jackie bashful8 08-07-2003, 01:54 PM I didn't get to exercise yesterday b/c it was a murphy's law type of day (whatever could go wrong did), but today I am going to watch my new pilates DVD and give it a try. I just wanted to mention something I saw on tv related to exercising (I have since found it to be true for me). If you find that some day's you are able to walk less distance or less time (or do any other exercise less than usual, but everything else like sleep and stress are the same), it may be due to your water intake. Apparently when you drink more before you exercise (rather than just replenishing after) you are more hydrated and able to work out harder. I would imagine this is particularly true in the morning after you've slept all night and not had any water (unless you're like me and you wake up a lot to drink in the middle of the night). Hope this info is helpful. Bashful The Quilter 08-08-2003, 10:04 AM Friday morning--- 32 minutes ofn the TM today. That's five straight days for me this week. A personal best. BASHFUL---thanks for the info on drinking water before. Sounds logical and a pretty good idea. Kim Solly 08-08-2003, 01:16 PM Thursday... Got in 3 more miles and my wt training. Friday... Got in 2 miles this am Jackie bashful8 08-08-2003, 05:52 PM Okay, so yesterday I watched the pilates dvd. It's a little too hard at this weight (my stomach is a little too big for a lot of the positions), so I put it in the cabinet and did 45 min of yoga instead. I'll take the pilates back out when I've lost a little more weight. Today 30 min TM 5 min warm up daisey_73 08-08-2003, 09:40 PM I walked two miles this morning. That makes four days straight for me!!! vBulletin® v3.6.7, Copyright ©2000-2009, Jelsoft Enterprises Ltd.
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