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View Full Version : Sugar Busters Weekly Exercise Board 7/21-7/27

Rosalie
07-21-2003, 01:11 AM
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg
Teensybean
07-21-2003, 04:11 PM
Monday--10 minutes stretches, 38 minutes lower body, TBT.
cherylco
07-21-2003, 10:00 PM
Monday
Had session with trainer. He kicked my butt :drill: cause I've only been in the gym twice a week the past few weeks. Did a mile on the treadmill.
CountryMom4Him
07-22-2003, 10:09 AM
Had a really good walk. We are shooting for five days this week if the weather holds. It's been a long time to since I've gotten to walk every day.

Love,
Crystle
Teensybean
07-23-2003, 12:43 AM
Tuesday-- 10 minutes stretches, 28 minutes upper body TB.
woodfrogs
07-23-2003, 10:47 PM
exercise today - strength training circuit at the gym and 2 miles on the elliptical machine, sweated up a storm!

Barbara
270/240.5/135
cherylco
07-23-2003, 11:00 PM
2 miles on treadmill at gym, 2 miles walking home from garage where I left my car to get the window fixed.
Teensybean
07-24-2003, 01:22 AM
10 minutes stretches, 36 minutes lower body TBT.
Teensybean
07-24-2003, 07:41 PM
Thursday-- 10 minutes stretches, 31 minutes upper body TBT.
cherylco
07-24-2003, 10:32 PM
Gym
Hour with trainer, legs
Teensybean
07-25-2003, 04:30 PM
Friday-- 10 minutes stretches, 35 minutes lower body TBT.
Off for the week-end!!
Rosalie
07-26-2003, 08:57 AM
Three badminton sessions this week - Monday, Tuesday and Wednesday.

Lawn Bowling x 2 on Sunday and Thursday.

No Line Dancing this week - will start again in a couple of weeks.
Pancho
07-26-2003, 06:08 PM
GHEEEEZ TEENSY...trying to show us all up? Ha Ha!

I finally got to the gym this morning. I did 5 minutes on the eliptical (burned 40 calories), then did my lower body weights, and then 30 minutes on the treadmill (160 calories). I feel good. What a great way to start the day.

I really wish my baby would get over this separation anxiety so I could get a few more days in. Wed. & Sat. are my only definates.

I did workout at the gym on Monday a.m. instead of Wednesday (that's when I met with the trainer). I also worked out twice at home this week.
kelaroo
07-27-2003, 03:32 PM
I worked out mon-wed-thurs-fri-sat-sun Working on the bike for an hour did 12.5 miles..lost 6 pounds..Today Sun..I did the bike for 45 mins..Glider for 10mins..Everytime I will do 5 mins more..
weights for my thighs..good work out..:p
kels