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View Full Version : Sugar Busters Weekly Exercise Board 7/7-7/13

Debelli
07-07-2003, 08:30 AM
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg
The Quilter
07-07-2003, 09:17 AM
Monday--31 minutes on the TM.
Kim
Teensybean
07-08-2003, 08:23 PM
Monday-- 10 minutes stretches, 40 minutes lower body TBT.

Tuesday-- 10 minutes stretches, 32 minutes upper body TBT.
Solly
07-09-2003, 10:03 AM
Tuesday..

Yeah, got in my 3 miles tonight. It was 80, not bad after the rain, but very humid.

Jackie
Zanne
07-09-2003, 11:00 AM
Monday--30 minutes Power 90 weights

Tuesday--25 minutes on elliptical trainer. I just was not in the mood for Power 90 cardio--so at least I did something:D
Zanne
07-10-2003, 12:22 AM
Wednesday--Power 90 sculpt. Did something to my knee again! At least it was near the end of the workout, so I got most of it in. I'll probably do the elliptical for a little while for my cardio and skip those darn lunges and squats in the sculpt for a bit.:dizzy:
Teensybean
07-10-2003, 01:19 AM
Wednesday-- 10 minutes stretches, 35 minutes lower body
Solly
07-10-2003, 09:55 AM
Wednesday

Got my 3 mile walk in.

Jackie
Teensybean
07-10-2003, 04:50 PM
Thursday-- 10 minutes stretches, 24 minutes upper body TBT.
Fastest time, so got a good cardio also!!
Zanne
07-10-2003, 11:17 PM
Thursday--30 minutes on elliptical machine. Was feeling "blah" before doing my workout and was thinking maybe I wouldn't workout, but now I feel really great!
Solly
07-11-2003, 09:46 AM
Thursday,

Got our 3 mile walk in.

Friday.....
Got up at 5:30 and headed out, got 2 miles in before work.

4 days this week. Yeah

Jackie
cherylco
07-12-2003, 10:49 PM
Friday
Ok dragged my butt to the gym
30 minutes treadmill 1.5 miles
25 minutes stairclimber 1 mile
Teensybean
07-13-2003, 12:39 AM
Friday-- 10 minutes stretches, 33 minutes lower body TBT.
Zanne
07-13-2003, 09:52 AM
Saturday--30minutes Power 90 weights. Missed Friday.