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Debelli
06-30-2003, 08:29 AM
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg
CountryMom4Him
06-30-2003, 03:58 PM
Howdy ya'll. I know I've been a stranger to the exercise board. I almost forgot how to use the treadmill its been so long. :) My goal this week is to walk 5 hours. I walked 35 minutes this morning. Once I get back in shape I'll go for distance but right now I am blah from lack of exercise the last 3 weeks.

Love,
Crystle
Teensybean
07-01-2003, 01:33 AM
Monday-- 10 minutes stretches, 38 minutes lower body TBT.
cherylco
07-01-2003, 11:13 PM
Tuesday
Hour with trainer working on legs and arms
Mile 1/2 on tredmill in 40 minutes
The Quilter
07-02-2003, 09:10 AM
Wednesday Morning---

Oh my gosh, it's already the middle of the week and only 3 people have posts on this thread!!! I'm partially to blame because today was the first day I did anything.

30 minutes on TM. Had a pretty easy run for a few minutes, probably 3 minutes because I didn't time it. But it feels good not to be gasping for breath when I decide to jog.

Kim
amhlawyer
07-02-2003, 10:04 AM
Yesterday (tuesday) I did 50 minutes on the EFX machine. I really need to work some weight training into my program, but for now, this is better than nothing. Going to do it again tomorrow (hopefully) but it depends on my kids' nap schedules. We'll see.
Zanne
07-02-2003, 10:15 AM
MONDAY--30 minutes of Power 90 weights

TUESDAY--30 minutes Power 90 cardio and 5 minutes of ab work
The Quilter
07-03-2003, 08:13 AM
Thursday---31 minutes on the TM this morning. Why is one day easy and one day more difficult. I struggled through just about every single minute today.
Kim
Zanne
07-03-2003, 10:37 AM
WEDNESDAY--30 minutes power 90 weight circuit

That's 3 days in a row of working out!
cherylco
07-03-2003, 12:18 PM
Wed.
Spent an hour hopping around the pool, walking and doing streches
Zanne
07-05-2003, 11:50 AM
SATURDAY--Did Power 90 cardio and abs

Missed Thursday and Friday. I've been feeling like all my energy is zapped. I'll blame the very high pollution count we've had.