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View Full Version : Sugar Busters Weekly Exercise Board 6/16-6/22

Debelli
06-16-2003, 08:06 AM
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg
Teensybean
06-17-2003, 01:38 AM
Monday-- 10 minutes Stretches, 35 minutes lower body TBT.
Solly
06-17-2003, 09:56 AM
Monday..

Got in about 1 3/4 miles of our walk when it started pouring rain. Tried to wait it out but got drenched. Came home and did 30 minutes wt training.

Jackie.
wanttheoldme
06-17-2003, 03:29 PM
I did 35 minutes on my Tony Little Machine, which is about 3 miles
Teensybean
06-17-2003, 07:30 PM
Tuesday-- 10 minutes stretches, 30 minutes upper body TBT.
Solly
06-18-2003, 09:24 AM
Tuesday...

Not much participation on here this week.

Got in my 3 mile walk. It was raining when we got home but after dinner it cleared up. Also got in 30 minutes of wt training.

Jackie
cherylco
06-18-2003, 01:25 PM
Tuesday
1 hour with trainer doing legs
Pancho
06-18-2003, 01:35 PM
Yesterday (Tuesday) I did one of my Basic Tae-bo tapes, plus my Great Abs & Great Arms videos.

Today (Wednesday) I went to the gym and fast-paced walked on the treadmill and then worked my lower body on machines.

Tomorrow....who knows; I plan to go to the gym, but my 5-year old seems like she is coming down with a cold. I do have Yoga tomorrow night though. Does that count as exercise? It just seems to help me stretch a bit.

Take care!
cherylco
06-19-2003, 12:23 AM
Wednesday
25 minutes treadmill 1.24 miles
25 minutes stair-climber 1.13 miles
Teensybean
06-19-2003, 01:30 AM
Wednesday-- 10 minutes stretches, 35 minutes lower body TBT.
wanttheoldme
06-19-2003, 01:47 PM
Tuesday did 35 minutes on glider = 3 miles

Wednesday did the same! bured about 370 calories (that's what the machine says anyway)
Teensybean
06-20-2003, 01:35 AM
Thursday-- 10 minutes stretches, 30 minutes upper body TBT.
Zanne
06-20-2003, 08:18 AM
Fell off the exercise wagon for 4 days, but I'm back on.

1/2 Power 90 weight circuit. And I could still use the heavier weights I went up to last week.
wanttheoldme
06-20-2003, 10:01 AM
Did Tony Little Machine for 35 minutes, 3 miles
cherylco
06-20-2003, 10:31 AM
Thursday
Hour with trainer doing arms and back.
Pancho
06-20-2003, 06:47 PM
It's Friday. I got to the gym today and fast-walked on the treadmill for 30 minutes and then did my upper body exercises on the machines. I will go to the gym tomorrow a.m. to do thirty minutes on treadmill and work lower body.

Have a good weekend.
Teensybean
06-21-2003, 01:10 AM
Friday-- 10 minutes stretches, 38 minutes lower body TBT.
cherylco
06-21-2003, 11:17 AM
Friday
treadmill 3 miles in an hour
wanttheoldme
06-23-2003, 01:59 PM
Friday - did 35 minutes on tony little machine

Saturday - did 30 minutes on eliptical machine at the gym

Sunday -Day off!
OrigamiMommi
06-25-2003, 02:55 AM
Monday - 10 min walking
Tuesday - 10 min walking
30 min Precor EFX (like stair climber)
60 min aqua aerobics
Weighlifting - three types, 5 sets total

I've lost 6 pounds in the last few weeks. I'm on this because of my cholesterol, but I love the weight loss. Already I'm ungrowing my clothes and getting my smaller clothes out.

Power SugarBusters!

OrigamiMommi