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View Full Version : Sugar Busters Weekly Exercise Board 6/2-6/8 Debelli 06-02-2003, 07:11 AM This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!! Exercise every day and see yourself melt away! http://members.aol.com/eldemila/treadmill_lady.jpg The Quilter 06-02-2003, 08:00 AM Monday Morning--- Well the alarm didn't go off this morning (I promise I had it set right!), so I woke up with not enough time to TM. So I popped in a Leslie Sansone 1-mile tape and did that. Wow, I hardly even broke a sweat! Last night we also took Maddie for a walk around the neighborhood. Kept a pretty good pace (she's a race walker!) and we live in a pretty hilly area, so I'm feeling it this morning. Have a great week!!! Kim Debelli 06-02-2003, 10:21 AM Was finally able to get out today and do my 4.5 miles. Took me 57 minutes, it was tough and it is hotter than heck out there:flame: Got back right in time, 2 minutes after I walked in the door it started to pour!:rain: Yoga class in about an hour! jecrites 06-02-2003, 01:30 PM Whew! Did 40 minutes on the treadmill. I'll be sore tomorrow!!! Pancho 06-02-2003, 04:57 PM BUMMER. I took my daughter to swim lessons and then took both kids to the gym. 20 minutes into my workout (on the treadmill), they came to get me because my 10-month old wouldn't stop crying. There were so many kids in there since it is summer and I think she was overwhelmed. I didn't get to do any weights and didn't get to finish my treadmill workout. Oh well, twenty minutes of cardio is better than nothing at all, right? I plan to go to the gym on Wednesday morning when my husband is home with the girls (at 6:00 a.m.). cathlaur 06-02-2003, 06:02 PM This is my first post here. I have decided to really up my exercise this month to see if it helps. I am also trying to stick to Sugar Busters. Today I went to Curves and had a wonderful workout. I really try to push it while I am there. I joined a month challenge and hope to see some body fat and inches leave this body. Tonight Hubby and I have a tennis lesson. Ta for now Katie Talitha 06-02-2003, 07:53 PM Selah and I walked for 45 minutes this MA, about 3 miles, and pushing that darn stroller counts for something, right? I spent an hour in the garden, but just weeding, and I did 6 sets of crunches (40/set) Are we supposed to post our water here, too? I'm at 96 oz right now, an dplan to dting 32 more before bed. Zanne 06-02-2003, 09:06 PM I did my half hour of Power 90 circuit weights. I'm starting my 90 days over from today since I missed 5 days last week. DH is finally doing it too. Teensybean 06-03-2003, 01:29 AM Monday--10 minutes stretches, 33 minutes upper body TBT. The Quilter 06-03-2003, 08:14 AM Tuesday A.M Report Monday: Besides my a.m. TM, I walked at lunch with a co-worker and then after supper P and I took M for a walk. Three walks in one day. Has to be a personal best for me! yesterday was the second consecutive day at well over 10,000 steps. That's supposed to make a difference. Today: 38 minutes on the TM. Whew! Was I sweaty!!!!! And stinky!!!!! Nice going to all of you who are posting on this board. You are doing GREAT!!!! If it's hard to get that exercise in today, do it and then feel the power when you are finished. I don't just mean physical power, I mean MENTAL power. We are women hear us ROAR!!!! Kim Solly 06-03-2003, 08:40 AM Monday, Only got one miles of our walk completed when we had to stop. Jackie. cathlaur 06-03-2003, 09:45 AM Well I got up early and did 20 mins on the treadmill. Ouch I was really moving. I am also heading to Curves for lunch. So todays exercise was wonderful. Katie jecrites 06-03-2003, 03:18 PM 1 hour on the TM Zanne 06-03-2003, 08:28 PM Did 1/2 hour Power 90 cardio and 100 crunches Teensybean 06-04-2003, 12:48 AM Tuesday-- 10 minutes stretches, 36 minutes lower body TBT. The Quilter 06-04-2003, 07:51 AM Wednesday Morning Sorry Girls . . . no exercise for me this morning. And I'm blaming it on hubby who got home very late from a meeting last night which meant I didn't get my regular beauty sleep. No way could I have gotten up and 5:30 today. If the rain holds off, I may walk at lunch and then again tonight. Will report back later. Kim Solly 06-04-2003, 09:04 AM Tuesday.. Got in 3 mile walk. Probably the last exercise for the week. But 2 days is better than nothing. Staying away from the wts until my back is better. Jackie Rosalie 06-04-2003, 11:15 AM Monday afternoon - Several games of badminton. Tuesday evening - Ditto. Tuesday afternoon - Line dancing. Marie. Pancho 06-04-2003, 12:23 PM O.K.....I am really tired about now. My daughter was up at 3 a.m. and never went back to sleep, but I still managed to get to the gym by 6 a.m. I did the treadmill for 30 minutes, and then did weights (for my lower body). I am going to a Yoga class tomorrow evening and will get back to the gym on Saturday. I'm tired, but feel good to already have my workout in for the day. Have a great day.:) cherylco 06-04-2003, 01:16 PM Ok I have been doing more exercise, just not posting. Monday: 25 minutes treadmill 1 mile 25 minutes stair machine 1 and half miles 1 hour with trainer did various arm stuff Wednesday 25 minutes treadmill, 1 mile 1 hour with trainer various leg stuff Want to say if at all possible get a trainer!! I totally did not want to work out either days but knowing I paid for it and knowing my trainer would complain :drill: at me gets me to the gym! cathlaur 06-04-2003, 05:36 PM Today I did 20 mins on the treadmill and some stretching. I will do some gardening and some sit ups tonight. Katie Zanne 06-04-2003, 07:27 PM did 30 minutes Power 90 weight circuit and 10 various ab exercises. Teensybean 06-05-2003, 01:14 AM Wednesday-- 10 minutes stretches, 33 minutes upper body TBT. cathlaur 06-05-2003, 08:07 AM I will head to Curves on my lunch hour and get this bod moving :D I am enjoying seeing it change. It will be great to see what I look like in a year. Katie The Quilter 06-05-2003, 08:21 AM Thursday Morning---- Reporting for yesterday that while I did no traditional exercise, I worked my butt off at work. We're losing a supply room and had to start moving stored items into our office. We built shelves, moved furniture, cleaned. By the end of the day I had over 8000 steps. I'm counting it!!! Today---33 minutes on the TM. Good luck you all. I'm so proud that we made it to page two on this thread!!!!! Keep moving!!!!! Kim BOBatwork 06-05-2003, 11:14 AM Morning, First entry here on this board....five of us did WATP's this morning. we only do the 1mile part of the tape, but will build up eventually. My BIG OLD ARSE was right in there...but my shoulder is hurting now from the swinging...OH WELL...I'll take a pill :eek: We plan to do this three times a week to start...then build to 5 That's it for me...back to the water jug... BOB Zanne 06-05-2003, 04:02 PM Just finished my power 90 cardio and abs. I can't believe how quickly the half hour goes! Teensybean 06-05-2003, 06:50 PM Thursday--1 hour mowing the lawn, walk behind mower. cathlaur 06-06-2003, 07:41 AM Well I will be heading to Curves at lunch. I love that. And tonight I will be cutting the lawn, whipper snipping and doing some gardening. It always gives me lots of exercise. So no problem with my exercise today. Have a great one. Katie Rosalie 06-06-2003, 05:19 PM Wednesday and Friday - Played several games of badminton each day. Missed out on Lawn Bowling on Thursday due to the weather. Marie. Teensybean 06-07-2003, 12:57 AM Friday--10 minutes stretches, 35 minutes lower body TBT. cathlaur 06-07-2003, 09:09 AM As soon as I am done here I am heading to the basement to do 20 mins on the treadmill. I am procrastinating but know I have to do it. Katie vBulletin® v3.6.7, Copyright ©2000-2009, Jelsoft Enterprises Ltd.
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