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View Full Version : Sugar Busters Weekly Exercise Board 5/12-5/18

Debelli
05-12-2003, 07:05 AM
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg
Debelli
05-12-2003, 09:51 AM
YEAH ME!:cp:

Got in my 4.5 miles in 52:18. Right way to start the new day and the new week:D
Teensybean
05-12-2003, 03:50 PM
Monday-- 10 minutes stretches.... 36 minutes upper body TBT.
Rosalie
05-12-2003, 06:10 PM
Played 5 games of badminton.

Marie.
The Quilter
05-13-2003, 08:44 AM
Tuesday Morning---

No a.m. exercise yesterday, but I did come home and cut most of the grass and weed wack and sweep.

This morning I did 34 minutes on the TM. Feeling good.

Kim
Jenn in MN
05-13-2003, 10:10 AM
Yesterday evening, I did a 1 mile walk in 30 minutes. Okay, it's neither blistering, nor fast, but I got off my backside and walked! :D

Jenn
Debelli
05-13-2003, 10:18 AM
Did my 4.5 miles in 53:22:D Basically walked 1 minute/jogged 1 minute-for some reason, made it seem like it went by faster!
Talitha
05-13-2003, 03:32 PM
I walked 2 miles this AM and will most likely walk 3 more tonight with my man.

I'm on glass of water #5 and I'm feeling great. I'm to page 82 in the SB book and feeling much more confident that I can do this!!!
Solly
05-14-2003, 09:12 AM
Yeah! I finaly get to post on here.

Didn't do what I wanted to, but walked about 1 1/2 miles (the dog wouldn't cooperate). Too exhausted to work out so did 100 crunches and 30 leg lifts.

Jackie
Teensybean
05-15-2003, 01:08 AM
Tuesday-- 10 minutes stretches, 45 minutes lower body TBT.

Wednesday-- 10 minutes stretches, 40 minutes upper body TBT... 1 1/2 hours mowing grass.
Solly
05-15-2003, 08:58 AM
Tuesday...

2 1/4 mile walk. 35 minutes of wt training.

It feels so good to be back in my exercise routine.

Also took the dog for a walk around the block later. Don't know if it counts, he stopped so many times to sniff and hike his leg. :lol:

Jackie
Debelli
05-15-2003, 10:44 AM
WHEW! It's so hot:flame: Got out and did my 4.5 miles anyhow -sweated like a pig though:pig: Had a decent time of 52:17:D
cherylco
05-15-2003, 11:56 AM
Thursday
Went to gym at 8:30 am. Did 20 minutes stair machine
2.20 miles on treadmill in 45 minutes. I like doing 3.0 miles an hour 1 incline.
Jenn in MN
05-15-2003, 04:56 PM
Walked at lunchtime, approx. 45 minutes. Can't check mileage (no pedometer) but the pace wasn't blistering because I'm in my work clothes (and shoes, ouch! :o ).
Rosalie
05-15-2003, 05:43 PM
Tuesday afternoon - line dancing.

Tuesday evening - several games of badminton.

Wednesday evening - badminton.

Marie.
Ellen
05-16-2003, 09:11 AM
Here it is Friday...and I am just getting to post on here... what a week!

Decided to get back to weight training, so I started this morning with about 15 minutes of upper body work.
Solly
05-16-2003, 09:46 AM
Thursday,

Got to walk 2 1/2 miles last nite. No wt training RA was flaring up and I hurt too bad to do wts.

Hopefully get back in the the normal routine next week.

I did make the 3 days of exercise challenge. Got in my water all week and have bee 100% OP 5 days so far.

Jackie
Teensybean
05-16-2003, 06:41 PM
Friday-- 10 minutes stretches, 40 minutes lower body TBT.
Rosalie
05-16-2003, 07:19 PM
Five games of badminton to-day.
Jenn in MN
05-17-2003, 10:10 AM
Went for 30 minute walk at lunchtime. Probably about 1 mile. Need to remember to bring shoes to walk in!
linworthlady
05-17-2003, 10:47 AM
I ran Wednesday and Saturday, about 40 minutes worth.
Lifted Wednesday
The Firm Step class with weights-Thursday

Been getting all my water in all week.

Eating is good, but not 100%. I am really limiting starchy carbs to 1 a day.