Sugar Busters Weekly Support Board 5/5-5/11

[Debelli]

http://members.aol.com/eldemila/sb_sign4.jpg

This is the
SUGAR BUSTERS WEEKLY SUPPORT BOARD where all of you who are following this WOE, or are thinking about doing so, are welcome to come join in and be a part of our wonderful group.

Other than finding support and friendship on this board, we also try to do something during the the week to add a little difference to our board.

MONDAY-MOTIVIATIONAL MONDAY
TUESDAY-TUESDAYS TIPS & FACTS & CHAT AT 9:15PM EST
WEDNESDAY-WEIGH-IN WEDNESDAY
THURSDAY-THURSDAY RECIPE DAY
FRIDAY-FRIDAY FUNNIES


Please take some time to check out our extensive recipe boards. Our RECIPE BOARDS can be located at the link below:

http://www.3fatchicks.com/forum/forumdisplay.php?forumid=89

Look for our QUARTERLY RECIPE BOARDS to post your favorite recipes and to see the most recently posted recipes. Recipes from the quarterly boards will be archived in proper categories at some point.


We have SEVEN INFORMATIVE BOARDS!!!! Please take a few minutes to visit them! New information is continually being posted, so please make sure you visit them often!!! The boards are listed below as well as the link that will take you to the boards:

THE RECOMMENDED READING BOARD
THE TOOLS & TIPS BOARD
THE FOOD INFORMATION BOARD
MOTIVATIONAL & INSPIRING THOUGHTS BOARD
MY FAVORITE SB LEGAL FOODS
SB 2002 BIO BOARD
SB 2001/2002 PHOTO ALBUM BOARD

http://www.3fatchicks.com/forum/forumdisplay.php?forumid=87

We also have a SB WEEKLY EXERCISE BOARD that you can log your daily/weekly exercises on which is located on our weekly support board:

http://www.3fatchicks.com/forum/showthread.php?s=&threadid=27341

Then there's our latest addition to the SB BOARDS which is called OFF THE EATEN PATH This board is for everything NOT related to SB. You can use this board to post questions or comments on just about anything (okay, within reason). A book you recommend, a cleaning tip, a great website deal, etc. etc. Here's the link:

http://www.3fatchicks.com/forum/forumdisplay.php?forumid=90


NEWBIES! (aka new members) If you would like to REPLY to any of our threads, please hit POST REPLY not NEW THREAD, then type your message in and hit SUBMIT REPLY. If you need to edit your reply, just click on edit located in the body of your post and make changes as you need to, then hit SUBMIT NOW.


WELCOME! :D

http://members.aol.com/debelli/welcome_bear.gif

[Debelli]

GOOD MONDAY MORNING EVERYONE!

Will post my usual morning post sometime later, but wanted to make sure I got our
MOTIVATIONAL MONDAY done early in the morning, so here's my contribution for MM, there's 2 of them to read today:


http://members.aol.com/debelli/monday_morning_thought.jpg

OVERPOWER THE NEGATIVE

No matter how menacing the problem may be, you can always find a positive desire that is even stronger. Never forget that those things holding you back are limited and finite, while the dreams that pull you forward have no limits.

As the troubles become more troubling, your best response is not to pull back. Your best response is to reach even higher. As the challenges become more challenging, that's not the time to run from them. It's the time to reaffirm your commitment to moving forward. Make your dreams and goals bigger than your difficulties. Overpower the negative aggravations and frustrations in your life with positive possibilities.

Connect yourself with a purpose that will energize and inspire you to the very core. And suddenly even the messiest, most complicated challenges will seem trivial by comparison.

-- Ralph Marston
*******************
Change Begins With Choice


Any day we wish; we can discipline ourselves to change it all. Any day we wish; we can open the book that will open our mind to new knowledge. Any day we wish; we can start a new activity. _Any day we wish; we can start the process of life change. We can do it immediately, or next week, or next month, or next year.

We can also do nothing. We can pretend rather than perform. And if the idea of having to change ourselves makes us uncomfortable, we can remain as we are. We can choose rest over labor, entertainment over education, delusion over truth, and doubt over confidence. The choices are ours to make. But while we curse the effect, we continue to nourish the cause. As Shakespeare uniquely observed, "The fault is not in the stars, but in ourselves." We created our circumstances by our past choices. We have both the ability and the responsibility to make better choices beginning today. Those who are in search of the good life do not need more answers or more time to think things over to reach better conclusions. They need the truth. They need the whole truth. And they need nothing but the truth.

We cannot allow our errors in judgment, repeated every day, to lead us down the wrong path. We must keep coming back to those basics that make the biggest difference in how our life works out. And then we must make the very choices that will bring life, happiness and joy into our daily lives.

And if I may be so bold to offer my last piece of advice for someone seeking and needing to make changes in their life - If you don't like how things are, change it! You're not a tree. You have the ability to totally transform every area in your life - and it all begins with your very own power of choice.

To Your Success,
Jim Rohn
**************
Have a wonderful day, and a fabulous week!!!!!

Debbie
194/1??/129
SB since 3/22/00
Reached goal 6/10/01

[Debelli]

Good Monday Morning Everyone:wave:

I was up ultra early this morning, my legs sorta kept me up and then BOOM, a big charlie horse got my right leg and then I was REALLY up!:eek: Gosh darn, those things hurt! Probably got that from lack of water and milk drinking this weekend, something I'll have to work on in both areas. I usually drink extra calcium lactaid and haven't been and now I see what happens when I don't get enough calcium! Hope it won't bother me when I go for my walk as I intend to do after taking the kids to school.

Want to get in replies before it gets too late so I don't get too far behind with them...

BOB, I can't believe you are still in so much pain! Sorry to hear that. There's nothing that can help you along better? I hope your Wed. Dr. visit gives you some answers AND some relief! That Derby outfit is adorable - that child doesn't know how spoiled he is with having you as an Aunt!

GRIN, you are so right when you say we have to let go and get on with it. The past is the past-no use to dwell on it, what's done is done. THANKS!:D

SHEANNE, did you ever call the nutritionist and ask her if it was 6 ounces or 6 servings? It just can't be 6oz. I wouldn't wait to ask til the end of the month if you haven't already-call her!!!

TEENSY, I'm not one for buffets. The only time I do go to them is when we are on vacation and even then, it's not a liking experience. I wish they'd try and get a bit more health conscience foods in some of the larger chains-at least have regular shrimp without the batter for an option! It's hard for me to have so many mishaps which have only been occurring over the past year. I was actually 100% legal almost an entire 2 years, and I mean, not a cheat until NY DAY, which had only been a bagel and a bit of a blintz souffle I made, not much of a cheat, but after that, nothing til my 2nd SB anniversary. This past year just threw me for a loop. With the board, they saw I was so OP for so long and then now...but as you said, I'm human and I know I'll have to be careful with what I eat the rest of my life and there will be ups and there will be downs and I just have to learn how to deal with them:)

JANE, hope you are feeling a bit more rested this Monday morning! Do you try to get in a nap when you feel so tired? I can't sleep late either, I think our internal clocks are screwed for life!!!!

MEL, nice to see your post-was wondering what you've been up to lately! I read the SP book long ago, didn't know she had a second one out, or at least I don't remember it. I like for people to read the preface on her book, it's very interesting. Now I know why SOLSHINE hasn't been around! Hey, whatever works!

COCO, let us know if you find any interesting info on soy in that magazine! Hope you survived the dinner out you went to, I'm sorry I couldn't give you any pointers as I didn't see the post til now, but when ever that arises, planning ahead is always the key:D

Just got back from taking the kids - MICHAEL needed the computer, so I wasn't able to continue on. I'm going for my walk now and will p/u with the posts when I get back.

FOR THOSE IN MO., PLEASE GIVE OUT A HOLLER YOU'RE OKAY!!!! Heard about the terrible weather out there and I know we have one or two on the board from the state of MO!

In a while crocodiles:D

Debbie

[Ellen]

Morning! Hope it is good whereever you are. Here it is gray, and looks like rain!

I am ready to start a new week. Last week was a bomb. It went ok up until the weekend, then I lost my grip on the wagon and went off, head over heels. Yesterday, I had a big serving of ice cream and ate Cape Cod potato chips. I feel yucky this morning, so I am sure the cheats are causing it. The weekend was awful, and I am sure it had a lot to do with my situation. Tom was off camping, and I was dealing with situations he usually handles that were causing me to feel stressed. Once I slipped up, it was hard to get reined back in. Today is the day, though. I am determined.

DEB: I found a large quart carton of egg beater like stuff at the store and got it to try. I know you use this stuff. Do you use it for all egg uses, or just making scrambled eggs?

AGOGO: I don't think a Tablespoon of agave is going to hurt. It has a very low GI, like between 15 to 20. As long as that is all you are having, you are doing great! Welcome by the way!


FILLISE: Glad your party went well! That is funny about your friends with the baby. And they did not let on! Hope she is recovering well! That is was wonderful of you to arrange meals. Those were lifesavers to me when my kids were born. The churches we attended at the time sent about two weeks of meals and often it was enough for two meals. My MIL came to stay, and so everyone just waited until she left to bring the meals. It essentially gave me four weeks of help!

ROSALIE: I will be sure to post a picture of the New Dawn when it blooms. It is beginning to open more. Yesterday, I found a full blown bloom on my Graham Thomas. I am so happy they look so good so far! I am determined to keep up with my spraying and feeding! The big Scentimentals are blooming, and are loaded. Such a relief after I almost killed them last year! :o

TEENSY: What did you think of DietPowers figures on your menu? Hope you can convince your hubby to stick to SB. Mine does it, and is so good! He has such self discipline, it is amazing. Unfortunately, it does not rub off on me. If it were going to, you would think it would have already! sigh...


Be back later! :wave:

[Solly]

Boy I've missed this board. Boy I need this board.
Four days of bad eating, four pounds up on the scale. I about killed myself when I stepped on it. But I needed to scare myself right back OP. Lots of drinking, losts of sweets (which I don't even like) lots of snacks. Bad me. Got back OP yesterday. Was tempted to wait until today, but I forced myself. Even fixed mashed potatoes for dinner. The kids were so excited to have them. i planned on having a spoon full, but DD said to me, "you don't want any of these, do you?" I didn't have the nerve to say yes, so I passed. Now I'm glad I did.

Have to do good as long as I can this week, cause Wed, Thurs and Friday will be off days. Just have to be extra careful. Next week will be a brand new start. Back to full time exercising and eating right. Think I will start journaling too. Determined to get these last 9 pounds off (probably more before then) and do it quickly.

Enough about my problems and indiscretions.

Mel, good to see a post from you. I have been wondering about you for ages nows. Glad you are still doing fine. Congrats on your certification. Don't be a stranger.

Susan, Glad your Derby Day ws fun. It was perfect weather here, high 60's. Personally, I would prefer much warmer.

Beth, Glad to see your post. Sorry to see that you have gained 20 lbs back. Come on girl, you were doing so good. You can find that motivation again. You need to really stick close to us and we will help you find it. Congrats on your promotion. Maybe that will help keep you OP. Welcome back.

Deb, I think it is good to bare your soul. It is for me anyway. If I didn't confess, I would keep on cheating, no one would know. I don't know what makes us do this stupid stuff. But I have learned that I resort right back to my old habits very quickly. One day I cheat a little, a little more the next day, then whole hog. Hope your DD is feeling better soon. That probably is part of your problem. Hang in there. Is your DS nuts??????Does she not believe in birth control? More power to her if she can handle it. I sure couldn't.

Have a great OP day.

Jackie
257/154/145 (I don't have to count that gain until WIW)
10-10-01

[Debelli]

Back again!:wave:

OMG! It's so friggin hot out there today! It's going to be close to 90 degrees! :flame: I think it's there already! I don't know what I was jogging on this morning but I can tell you that not only did I get in my 4.5 miles, I did it in 52 minutes flat, I'm profusely sweating like I was in a 100 degree sauna doing jumping jacks as I run around AND I got my heart rate up. All this on little sleep, a charlie horse, no water at all yesterday (not saying it because I'm proud of it) and not much food as I wasn't feeling too hot (hormones). Good way to start the week. Have to say though, as hot as it's getting out there my jogging is going to be less and less and I'll have to focus on getting my walking rate up-I'll pass out if I do it much longer in this heat!:eek:

Garage sales sucked this past weekend! They were out there but nothing was out there, all junk or nothing I really needed. I did get LAUREN a really nice JANSPORT backpack in a pretty blue that looks brand new for .50c so she was happy with that, and me too since I don't need to buy anyone a backpack for next year! Got a nice litho from a local artist number 390/400 for $1. It's matted but not framed. Nothing much to speak of, it was a dud out there:(

My eating has been great, okay, yesterday NOT, but wasn't anything I ate that was wrong, just wasn't able to eat enough as I was feeling barfy from hormones. TOM was due on Thursday but came on Saturday instead along with a headache I killed with 222's but Sunday when we went to my sister's for my nieces party I only ate a piece of chicken, few black olives and a bit of coleslaw and viola, I felt sick. I did take a scoop of Breyers vanilla ONLY because I knew it would come right back up, otherwise I wasn't going to eat it at all, but just as I knew it would, out it came, so I don't count it as having any;)

Actually, I have to say, it does help me to post to you all and explain when I've had a rough time. I find, if I don't say anything there's more of a chance that I'll continue to keep running in the opposite direction. When I come on the board and bare my soul it's because I want to get back on track and telling you all makes me accountable for what I've done and what I plan on doing. One thing that's very important to me is my word and I try very hard to keep my word and stay honest. I sure wouldn't want to tell you all that I'm 100% OP if I'm not, just to save face-it's not me.

This board has been here for 3 years now as of last month! I've seen so many people come and go and yet so many of you have stuck beside me over the last few years. For the first 2 years (almost) I didn't cheat at all, not once-boy, I felt not only proud, but felt like I was serving a good example. Last year when we went to NC for vacation I slipped up and I've had a hard time quite a few times over the past year. BUT, I'm hear! I know this works if I work doing it and I know that whatever weight I may gain now or in the years to come, SB has shown me that I can lose the weight successfully. I may have slip ups, hard times, bad eating judgements, and I can't blame that on anyone but myself-I'm here and I'm here to stay for the long haul. I didn't come here for a quick fix, as I've done so many times in the past (and failed), this WOE is a life time commitment, along with this board and all of you. Those of you who are in it for the long haul, I'm glad you are along for the ride!:D

I can tell you that I know, without stepping on the scale I've gained a few pounds. Not only do I look like it, I feel like it, the measuring tape is showing me an inch bigger in the waist AND my fanny pack was tight this morning. Nope, no need to get on that metal monster and I won't, any time soon either:nono:

Okay, time to get in some replies before I find myself out of time...

MONET, my DM loves Sweet Tomato. I don't care for it at all, the only thing I'll get is a small salad (of course) and I'll be one of those who digs out the chunks of chicken in the chicken noodle soup as it's about the only 2 things I can ever find there to eat, and of course, I'm not one for buffets, but Mom loves it there. We don't have one close to home otherwise I'm sure I'd be going there with her more often. When up there it's usually OLE OLE, but once in a blue moon I'll let her chose ST. Did you like About a Boy? I loved it, thought it was a great movie, though I really don't care for Hugh Grant in general. Have you ever seen BILLY ELLIOT? If not, get that, it's a great movie! Actually, the new agave, which is not blue anymore, has a GI of 39:( Eggbeaters, I use to make not only scrambled eggs or an omlette, but I use it in my quiche recipe as well, part real and part EB. Also, I seem to find using a non-stick pan makes them taste strange, so I use a regular pan and spray it. LOL! What's a big serving of ice cream to you? My idea of a big serving is half of a half-gallon!:fr: Hope you find today an easier day!

BOB, shorter than it was? How the heck can you go any shorter without shaving your head? I swear, you and ELI can look like twins-last time he got his cut you could see his scalp!:fr: Geez, if you'd just get better and come visit I could stock you up with some Columbian, coffee that is;)

FILLISE, glad to hear your party was a smash, sounds like one. I'd love to experience a DP and Mardi Gras one day! Any pictures? Gosh, it sounds like you were closer to using those delivery instructions than you thought! How's the baby? How's your friend. That's terrible that they had to do an emergency hys-why did that have to be done? Hope she is doing better.

TEENSY, actually, you could probably do 3-4 of those cookies as a serving, more like 4 as a starchy carb is about 15 grams and 80 calories, approx. Did they come out crispy or chewy. Who posted the recipe originally? I don't like sweet cookies either. One of the best ones is the Mandelbrot recipe I have posted, it's like a biscotti. Oh, my getting sick, it's hormones, nothing more-I'm use to it.

SHEANNE, good for you for continuing to work with FITDAY, I think it's great and I'm sure it's a help to see what you are actually eating, I know when I journal it helps! I always recommend newbies to go to RYSSA'S site that you posted the link for, it's great!

ROSALIE, your intake looks great as far as the ratios go-good for you! Hey, if you seem to gain a few initially, don't cut back right away, your body may just need to adjust, give yourself a little time and then see what happens first. I think that the cookies TEENSY made could probably be about 4 grams each. They make 48 cookies which is a lot, or so it seems-maybe they are thin and small. The flour, the oatmeal, nuts and the apple sauce are really the carb majority it seems in the recipe.

AGOGO, http://members.aol.com/eldemila/sb_sign1.jpg Glad you've come to join us:D I too don't like artificial sweeteners but I actually like Stevia. I think the biggest problem people who try stevia and don't like it is because they use too much and it's awful when you do that. People think of it as S&L, or Splenda, etc and it's not. I would use 2 S&L packets in a drink whereas only 1 packet of Stevia. Also, it can clump when using the powder if you don't stir whatever you are putting it in, but personally, I like it and use it all the time. As for the agave, I think all of us on this board who use agave love it, BUT, I don't use it in drinks, one is of course because I do like the stevia, the other is for the same reason you posted, because I'd have to use a lot to get the same sweetening power. It's not only expensive to use as such, BUT, you do have to limit your intake of it as it does have grams of sugar in it, as well as calories and carbs. For 3 teaspoons you are adding in 48 calories and 15 grams of sugar. If you drink more than one glass a day, that could be a problem, once a day may be okay but I would tend to say you should count that amount of agave as a carbohydrate serving. You may want to try a few of the other sweeteners out there, there are a few others. Where in Cali are you? Lucky you - I envy anyone anywhere in the same state of a Trader Joes! Anyhow, feel free to ask all the questions you may have-we're all more than happy to help!

JACKK, wow, you sound like you had a Debbie Episode! I'm sure you have water weight in there and will get those 4 pounds off as fast as you found them. LOL, I have to tell you, I had my post already done and refreshed the board and saw you had posted and I had to laugh when you said BARE YOUR SOUL as I had already typed exactly that and etc. It was like you were reading my mind! Honestly, I don't think DS can handle it with 6 kids, but hey, I can go see them and leave:s: Good luck this week!!!! Everything will go just fine I'm sure - will be awaiting pictures!!!!!!!!!!!!!






Well, I'm outta here. I have to take a shower and get ready for yoga class this morning. Going to go to the HFS afterwards, they have a few things on sale I want/need AND I have coupons!!!! Will just stay in that area til I have to p/u the kids so I won't be home til after 3:00 as I have to take one of MICHAEL'S friends home as well.

Will check in later.

Have a wonderful week everyone!

Debbie

[Debelli]

TRANQUIL, since you were away, we didn't get to wish you...

http://members.aol.com/eldemila/sb_bday_sign.jpg


HOPE YOU HAD A GREAT BIRTHDAY WEEKEND!!!!!

[Tranquil]

Hi All:

Thank you for the birthday wishes! Well left for Orlando, went to Hard Rock Hotel last week and were upgraded to a "Club" room! It was fabulous, the hotel was fabulous, the pool was terrific! I got some sun and lots and lots of exercise! I stopped taking the Glucophage while I was gone and I was not sick - but today I start back on it again, and we will see...I had my birthday dinner at the Hard Rock Cafe and they made me stand up on the bar and have the restaurant scream Happy Birthday to me! I also went to see Identity - scary and wierd. It was definitely a fun filled and exhausting birthday weekend and nothing went wrong, just all right!

Back to reality and back to being OP - because I know every alcoholic beverage and appetizer I ate was NOT on program though the scale showed the same today.....

Thank you for the Birthday Wishes!!!

Deb - OH MY GAWDDDDD, Number 6!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I guess since they make such beautiful babies, why not? hahahaha!!!!!!!

JackK - No, you don't have to worry about the weight until Wednesday :) Me too!!!!!!

I know I have a lot to catch up on, but I am at work and can't. So everyone have a good Start for a new week!

Sabrina

[Jenn in MN]

Hey everyone,

Sorry I didn't get a chance to post before we left for Chicago on Friday, but I ran out of time trying to get the dog boarded and the luggage packed, etc.

We had an okay time. We went to a seminar down there, so it was 8 hours of driving Friday, 8 hours of sitting Saturday, and 8 hours of driving back Sunday. My backside is numb! :lol:

I managed to stay OP most of the time (a few blips here and there) but overall I think I did better than I'd expected. *patting self on back*

My weight was down 0.8 lbs. from last week - I weighed on Friday morning since I was gone Saturday.

Monet - my TSH was 1.75. Isn't that right in the normal range?

Got to run for now, but wanted to say hello!

Jenn

[Jenn in MN]

Oh, I forgot to ask a question... whoops, duh me.

My doc is talking about anti-depressants, and I'm seeing someone this evening (psycologist?) to discuss. I know there are some out there that have weight-gain side effects. Can anyone help me or point me to ones I need to avoid? Or do you think if I tell him my weight is *why* I have depression, he'll know to steer clear of them?

Thanks for any advice,

Jenn

[Zanne]

Hi All!

I've been busy trying to do some gardening and trying to get all the loose ends tied up at the investment property.

Looks like I was not alone in the bad eating department last week. Those dang chips get me every time. I wanted to be down about 5 lbs for our long weekend (2 weeks!!!), but I don't know if I'll make it. I've kept putting off the exercise too! I found my "before" pics that I made hubby take a couple of summers ago and I have to admit, that I'm getting pretty darn close to looking that bad again! But I think looking at the pics and comparing to my self now, made me realize I better get back OP with eating and get my butt in gear!

Last night I really forced myself back on the elliptical for a half hour. It wasn't the fastest I've gone, but I did it! :D My knees and hips have been aching more and more so I need to get on that machine! (the joints feel better with exercise). I wanted to stop after 20 minutes, 25, minutes and at 28 minutes I could hear the voice in my head say "that's long enough, you're close enough' but I kept on till the half hour was done.

I stayed OP eating wise yesterday with the exception of a small piece of cherry pie for dessert.

Today I think I got my upper body workout. I had my backpack full and then carried home a couple of bags of stuff AND a potted plant AND a hanging basket plant. I'm a nutbar, I know. But I so want to get into my gardening. The rule of thumb here is to not plant till the May long weekend. I don't listen to that rule. My neighbor and I usually have tomato plants in the ground by mid April:^: So I think I'm going thru withdrawal!

TRANQUIL--Happy Belated Birthday:hb: :gift: :hat: Sounds like you had a really good time!

DEB--You and my FIL should hook up for garage sales! The inlaws arrived back yesterday with lots of gifts for us. FIL got 14 and 18 karat gold bracelets for 25 cents to $2.00. They gave me beautiful earrings with a tearshape garnet surround by tiny pearls. Clothes and toys for DS. And I know how cheap FIL is so he didn't pay much for everything.

I think it's good that you come to the board to "confess". That's what I'm doing today. I think it helps us get back on track faster by admitting to others that we've messed up a little. We're all here for each other to lean on.

JACKK--Glad you're back on track. Way to go on passing up the mashed potatoes. Once you get back into your routine, I'm sure those extra lbs will come off. This is a busy/crazy time for you. When is the wedding? Is it this weekend coming?

MONET--C'mon, let's go! There's a few of us getting back on that wagon! I hope you're feeling better real soon. I think I was in the same boat with you! My big downfall was kettle cooked chips (I think Cape Cod are kettle cooked, no?) and then it snowballed to eating whatever chips DH picked out. I felt so blah even while eating them, but still kept on going. I feel better today after eating OP for a day and getting in some exercise.

Ok, gotta go get some chores done, maybe some gardening if the rain holds off.

Let's everyone grab hold of the wagon and hold on tight!:grouphug: :high:

[Fillise]

Morning all!

So far back on track this morning. I'm ready to get this sugar back out of my system, so I'm ready to get back to basics!

Deb--I'm like you, if I make it three days then I'm usually good to go for a while. For some reason three days and three weeks are big milestones for me. Sorry you weren't feeling well this weekend.

Jenn--Depression and weight can get you into a really evil cycle. Kind of like the chicken and egg--hard to tell which came first, but they are definately related! Tell your Dr. that you are trying to lose weight and see if he/she can steer you clear of some of the anit-depressants that cause weight gain.

Sabrina--It sounds like you had a great birthday! Come on--together we'll hop right back on the wagon.

Jackie--The derby is an evil evil day for SB!!!!! I'll be thinking about you this week---your big week! You can be good from now until the festivities begin and then we'll be right here for you when they are over.

Monet--Yes, it's been a big weekend all around. I will probably go up to the hospital this afternoon and sit with the new mom so that the new dad can get some sleep. I don't think he's had any since Friday night. I don't think it will be much better when mom and baby come home so he better get some Z's now! Let's both work on getting back on track this week!

Time to get to work.

Have a great OP day everyone!

Susan

[Grin + Share it]

Good morning to all....

I think many of us need a fresh new beginning. Shall we renew our vows to treat our bodies as the precious vessels that they are? I too need a fresh new start and today looks like the best time to do it:grouphug: Hugs to all that need a fresh start..On your mark! Get set and Go!!

I'm off to see my Doc. but do have one point about antidepressants.

Jenn.. I take Elavil on a regular basis. I use it to releve migraines and it has worked so well for me. I had tried so many medications with very little success. The Elavil ( amitriptyline ) has improved so many aspects of my life including weight loss. My appetite is supressed and my actual taste sensation has decreased. So it has been a great advantage in relearning how to eat in a healthy manner. Of course the SB program is the other great tool for me... please don't be afraid of antidepressants. They can be a wonder drug if taken for the right reasons.

Ok this week I am joining you on the weigh-in I need to be honest and it's time to face the scale:strong: Stay strong ladies and lets have a great week...

[YellowRose]

Hi,

How is it that the weight seems to just quickly appear in major quanities and go off an ounce at a
time with lots of hard, very hard work? I stayed on program all weekend and did the journaling
and it comes out that I am down one pound. I eat one extra legal carb and it flies on. Okay, I am
still going to continue on program but I just had to whine a little about the injustice of it all.

Tranquil: Sooo happy to hear that you had such a terrific birthday weekend.

Teensybean: I use SGWW flour all the time to thicken sauces and gravies. The only problem you
will see are tiny little brownish dots from the WW flour.

BOB: We are hoping to leave for NC around May 17th. It would be nice to be able to wait one more
week to give us more time to get ready but that is the Memorial weekend and then everyone seems to be
on the move for vacation after school is out. I am still having a lot of trouble being in a car since the
accident, so, we are trying to minimizing the traffic through major cities by traveling on the weekend.

Zanne: Ooh, gardening sounds like lot of fun. Although I will not be able to do as much this summer, I
am still going to get some veggies planted when we get to NC. I will need to get some fast growing
plants like zucchini, onions and Swiss Chard since we will be arriving later that usual.

Deb: You are amazing to get out and do your walk/run in that time. I think I can only do 2 miles
in about 40 milutes and I looked outside and it felt like a sauna at 80 degrees and I came back into
the cool house. Maybe I will try to do the recumbant bike later. I copied this over from this
weekend because I wanted to know if you could give out the recipe for the Swiss Chard. (Now,
there are lots of people on this board who have been to the grocery store with you and we
loved it! I understand what you are saying though with your family. Ray would just love it if you
brought
him some sauce from Shorty’s. I wish we could do a trade with Swiss Chard. He also is still
bragging on
the huge avocados you grow. I found some of the Cheddar Triscuits but they sure have a long list
of
ingredients. I venture to say that they are not as good for one as the low fat Triscuits. I would
love your
recipe for the soup using Swiss chard.)

I am off to do my arm exercises.

[CountryMom4Him]

I love being able to come here and read how everyone is doing. It's a joy to share in this journey with ya'll. My food scales finally got here....you should see me looking for things to weigh..LOL My tangerine was 5.3 ounces. :D So this week I am gonna try to get in the habit of weighing some of my foods.

Deb...WTG on the run. That is a great time.

Happy B-day Tranquil!!!!!!!

Yellow....2 miles in 40 minutes is great also.

Jack-K....those pounds will be off in no time.

Grin + Shareit....(((hugzz)))

Susan...your three days will be up before you know and you'll be back on track.

Zane....chips are my weakness also. To be honest the way I get around that is I do allow myself 4. It may not be officially OP but I made it part of my plan. It has been since the beginning. When I tried taking them away totally I found myself binging on them.

Monet...new week..fresh start. *smile*

I'm sorry this is short and I'm missing half of ya'll....company is over and I don't want to be too rude. :)

Love,
Crystle

[heartmom]

Man, I haven't been that good at all since Friday with my eating. I don't know why I have to sabotage myself like that. I got back to my low WIW and now I'm back to 194ish. Friday, we went out and I ate way too many chips and even ate one tortilla. Then Saturday I ate a slice of pie and some chocolate. AND Sunday, we were treated to the Outback and I didn't know they served their sweet potatoes with brown sugar! Plus, I ate my share of bread and the rest of the meal was loaded with fat. Well, at least I'm not the only one who went overboard this weekend,lol. Must be the moon- well, I'm back OP today but feeling sluggish.

BETH- glad to see u back!

Deb- I'll tell you about my yard sale finds in my next post

Gotta run for now~~~

[jecrites]

Hello everyone.

Things here are alright. There was tornados all over up here, but nothing happened right here at my house. Although there was supposed to be one over at the base, but I don't know much about that yet.

I am so dang tired. Probaby because I didn't do a darn thing yesterday, plus I can't breathe today either. Ever since we moved up to this crappy place my allergies have gone all wacko, my kids have done that too. Anyway I just took some med for it and hopefully it will start working soon.

I don't have time to get anything done on here today, we're supposed to get the keys to the "new" house, and when the girls get out of school we're gonna meet the hubby and go see the house. He's the only one who's seen it, so the rest of us are pretty excited.

Well, I'm gonna go for now and relax and see if this med starts working for me. See y'all later.

Jenn

[Grin + Share it]

Hi again...this is a cheat since I've already checked in today. I saw my Dr. and she is very pleased with my latest tests. She did reccomend that I get a treadmill. So my question to you is does anyone use a treadmill? Are there any features that you reccomend? I'll do a little research since it would be a big investment on my strict budget. Thanks for your help... Lori

OOPS I forgot to ask how everyone survived the tornados?? I just saw it on the news. My poors dears.. I pray you and your loved ones are all ok... :df: :df:

[Teensybean]

Good morning fellow SB'ers. Today is wet and rainy again. I am beginning to think I will never get my seeds planted!! Trying to find things to do in here today.



Deb--I have been getting a few charley horses too. Went along time without any. I take a Chaleted Calsium, Magnisium tablet. I have been exercising my legs more now, maybe that has something to do with it. I am not too crazy about the Golden Corral either, but dh likes it, so thats where we went. They had Shrimp Scampi on the reader board, but it was served over white rice. Not a rice person AT ALL. And they didn't want to give me just the shrimp! I have my 2 year anniversary coming up on the 15th of this month. I hope that you have gotten it all out of your system, and won't have to worry so much. But you know that if it is for life, you need to make a few concessions once in awhile, so that you can remain in control. I just think "moderation" is the key. As for the SF Oatmeal Cookie recipe, I am just not sure who posted it first. I copied it off when you had the challenge of trying one of the recipes on here, and reporting the results. Someone else tried them first. I baked mine about 13 minutes and they came out soft. I thought about letting dh have more than three, but he doesn't know how to stop, so if I say three, he will probably have 4!! He does pretty good during the week, but week ends when my family gets together on Saturdays is hard for him. Or when he stops at a buffet!! His sweet tooth gets the better of him.

Monet--Today is a new day....put yesterday behind you!! I really liked the numbers better on your dietpower program. I will download the trial as soon as I get the time. Since we live out in the boonies, our phone lines are not that updated, so loading programs can be sooo slow. Probably should just do it when I go to bed! Thanks for taking the time to do that for me. Yesterday, even on fitday I did the best that I have yet. So I just have to watch myself. Some of the things I eat, I don't think about as having fat. Such as the eggs that Deb pointed out. Pay attention Woman!! LOL.

Jack k-- Just take it one day at a time. We have to learn to make this work for us in all things. As I said earlier, if it is to be a "way of life", there will be times that we must let ourself indulge in moderation. That way we can see ourselves sticking to it more easily! You can do it. You will get through your celebrations just fine.

Tranquil--Happy Belated Birthday!! Glad you had such a great time.

Jenn-- That sound like a lot of sitting. Good for you on staying mostly on plan!!

Zanne--Way to go! I tried one of those ellipticals at my cousins, I think they could be a real workout!!

Yellowrose--Thanks to you and Rosalie for answering my question. I won't mind the brownish dots....they will be worth it just to have some venison gravy!!

Tah- tah all, have a great Monday!!

[Beth2374]

Eating hasn't been great... but neither has mu luck!

Got hit by a drunk driver at midnite on my way home from work last nite!! I'm okay... thank God I was in the Suburban and not the Celica or the Supra... it did several thousand $$ worth of damage... and to add insult to injury... it was a HIT AND RUN!

He left, and me , nor the only other people around got his tag number as he sped off fishtailing over 4 lanes of the street. Thankfully there was no traffic that time of night.

I was a block from the projects, with NO cell phone, so I was very lucky that someone nice stopped to help me!!

I'm okay... just sore... and PISSED! I keep looking for the truck! Keep your fingers crossed that he is found and prosecuted for leaving the scene of an accident!!

[THE BIG ORANGE BABE]

Wanted to share these with all of you..I know that Easter is over, but I couldn't resist!

Subject: Child's perspective
> >
> > > > It was Palm Sunday and, because of a sore throat, five-year-old
> > > > Johnny stayed home from church with a sitter. When the family
> > returned
> > > > home, hey were carrying several palm branches. The boy asked what
> > they
> > >> were for. People held them over Jesus' head as he walked by. "
> > >>
> > >> "Wouldn't you know it, " the boy fumed,
> > >> "The one Sunday I don't go, He shows up!"
> > >>
> > > >
> >
> ************************************************** ************************
> > > >
> > > > One Easter Sunday morning as the minister was preaching the
> > > > children's sermon, he reached into his bag of props and pulled out
> > >> an egg. He pointed at the egg and asked the children,
> > >> "What's in Here? " "I know a little boy exclaimed. . . . .
> > >> "Pantyhose! "
> > >>
> > > >
> >
> ************************************************** ************************
> > > >
> > >> The prospective father-in-law asked, "Young man, can you support
> > > > a family? " The surprised groom-to-be replied, "Well, no. I was
> just
> > > > planning to support your daughter. The rest of you will have to
> > > > fend for yourselves. "
> > > > ************************************************** ****************
> > >>
> > >> Little Johnny asked his grandma how old she was. Grandma
> > >> answered, "39 and holding. " Johnny thought for a moment, and
> > >> then said, "And how old would you be if you let go? "
> > > >
> >
> ************************************************** ************************
> > > >
> > > > A little boy in church for the first time watched as the ushers
> > > > passed around the offering plates. When they came near his pew,
> > >> the boy said loudly, "Don't pay for me Daddy. I'm under five. "
> > >>
> > > >
> >
> ************************************************** ************************
> > > >
> > >> The Sunday School teacher asked, "Now, Johnny, tell me, do you
> > >> say prayers before eating? " "No sir, " he replied, "We don't have
> > >> to. My mom is a good cook! "
> > >>
> > > >
> >
> ************************************************** ************************
> > > >
> > >> "Oh, I sure am happy to see you, " the little boy said to his
> > >> grandmother on his mother's side. "Now maybe Daddy will do the
> > >> trick he has been promising us. "The grandmother was curious.
> > >> "What trick is that? " she asked. "I heard him tell Mommy that he
> > >> would climb the walls if you came to visit us again, " the little
> boy
> > >> answered.
> > >>
> > >> === The Mood Ring ===
> > >>
> > >> My husband bought me a mood ring the other day. When I'm in a
> > >> good mood it turns green. When I'm in a bad mood, it leaves a red
> > >> mark on his forehead
> > >>
> > >> === The Water Pistol ===
> > >>
> > > > When my three-year-old son opened the birthday gift from his
> > > > grandmother, he discovered a water pistol. He squealed with
> > > > delight and headed for the nearest sink. I was not so pleased. I
> > >> turned to Mom and said, "I'm surprised at you. Don't you remember
> > >> how we used to drive you crazy with water guns? " Mom smiled
> > >> and then replied. . . "I remember. "
> > >>
> > >> === Half Price ===
> > >>
> > >> US Air recently introduced a special half fare for wives who
> > >> accompanied their husbands on business trips. Expecting valuable
> > >> testimonials, the PR department sent out letters to all the wives of
> > >> businessmen who had used the special rates, asking how they enjoyed
> > their
> > >> trip. Letters are still pouring in asking, "What trip? "
> > >>
> > >> === Life After Death ===
> > >>
> > >> "Do you believe in life after death? " the boss asked one of his
> > >> employees. "Yes, Sir, " the new employee replied. "Well, then,
> > >> that makes everything just fine, " the boss went on.
> > >> "After you left early yesterday to go to your grandmother's funeral,
> > >> she stopped in to see you."
> > >>
> > > > God Bless!!



BOB

[Solly]

Gotta run get my hair colored and highlighted. The girl is coming to my house, so that helps.

One day down, 4 to go.

Deb, I was reading your post and thinking about how we are beating ourselves up over our binges. That is not fair. I have committed to this WOE for life. But, I need to know I can go off for those special times and eat what I want and then get right back on track and continue. If I don't see it that way I will never stick with it. I can't go thru what's left of my life thinking I'll never eat a potato, a piece of pie, etc. The secret is getting right back op. I just need to do it quickly. The longer I go, the harder it is. I know this works and it is so easy. So I'm in this with you for life.

Tranquil, I was off the board since Thursday so I didn't get to wish you a HAPPY Birthday. :HB: :gift: :balloons: Glad you had so much fun. Get right back OP today and that scale won't go any higher.

Monet, just put last week behind you and start a new one this week. Hope your stress is all gone today. You are not alone in the wagon, that's for sure.

Jenn, I just had one of those trips. Not worth the drive I think. Congrats on your loss.

Zanne, WTG on getting started back with your exercise. Now just keep up the good work and eating. I just heard that you are not supposed to plant tomatoes until June here due to the winter we had. Yes, the wedding is Friday night.

Grin, thanks for the boost.

Yellow, life is just not fair, especially when it comes to losing weight. Hang in there you will see results.

Country, have fun weighing everything.

Heartmom, jump in the wagon, it is full,but we will make room.

Jecrites, Glad to hear you all are safe. Hope you love the new house.

teensy, it is raining here today. Storming pretty bad too. Supposed to rain all week. Yuk! Hang in there.

Beth, how horrible about the accident. So glad you are ok. Hope they find the guy.

Have a great night.

Jackie

[Melf]

Hi all...just popping in to say hello. Still hanging in there with this WOE. Life is busy & can't wait for the end of the month for vacation.

Home sick today with ear/sinus infection & generalized crud. Ear has fluid behind drum, so most of the time I feel like there is such a pressure in my head & can't hear well. But this too shall pass.

Hope all are doing ok. Hope to get back & post again later, maybe even answer some posts? :shrug:

[CountryMom4Him]

Today has been a good day. The scales have been fun. It's weird weighing everything...I take a bite here and there of veggies all day long so it's hard to remember to run and put it on the scales...But here is breakfast and lunch...

5.3 oz tangerine
1/4 slice of cheese

2 oz of cauliflower
4 oz of pico de gallo (yum yum)
2 oz of cucumbers
1 oz of cheese
.5 oz of turkey breast
1 cup or so of lettuce
2 doritos

Grin...we are on a tight budget also. I got the low end model of treadmill at Wal-Mart...cost me 200 dollars. The only real complaint I have is the narrow belt. I don't walk with one foot in front of the other so I have had a couple of funny moments. But over all I love having it. It's been about 5 or 6 weeks since hubby brought it home.

Beth...I am so sorry you were in an accident last night. My mom had a similiar accident years ago where the guy just ran away. I so glad you weren't hurt.

Teensy...what kind of seeds are you going to plant? Mom put in the last of her seeds yesterday. If half the stuff comes up we are going to be eating good soon. :) Green beans...lima beans...purple hulls...eggplant....radishes...tomato...peppers... squash..okra...corn.... some of those where plants not seeds so they are already starting to produce a little. Her garden isn't that big but she loaded it up.

jeocrites....((hugzz)) I am so glad you are okay.

Heartmom....yum. Sounds like a wonderful treat for you. I haven't been to Outback in years. You should enjoy and just get right back OP..it's all good. You have lost so much and are doing WONDERFUL.

Jack-K...I hope you take lots of pictures. You know we would love to see some wedding pictures.

Well my son is trying to chat with me on AIM so I guess I'll get for now. Have a SUPER afternoon all.

Love,
Crystle

[THE BIG ORANGE BABE]

EVENING EVERY BUDDY!!!


I went for my therapy today and they did more massage with fingers and the ice...I'm NO BETTER...and I'm TIRED OF TAKING DRUGS!!! :mad:
I've stopped the 800mg motrin and started the celebrex again.
My therapist also worked on the nerve endings in my rotator cuff area..I had to leave work early because of the pain..I won't take the drugs at work, and I just couldn't stand it anymore!

JENN...I take PAXIL and have gained because of it. I tried effexor
but the quality of life just wasn't there. Sometimes you've just got to experiment to find the one that's best for you. I know that weightloss can be achieved on PAXIL because I lost 30lbs before Christmas..I've gained about 10 of those back and am now struggling to get that off and back on an even wagon ride

JACKIE...GOOD LUCK this week..I'll be thinking about you. Don't let your nerves get the best of you..Everything will come off just fine.

DEB...a trip in the near future might actually be possible..I've got the buggy running good, and now I just have to find some money to come on. The hair is about like it always is...just let it get some length on it and it was really bothering me. I've been blessed with head sweats all my life and this short cut seems to help a little with that!
Got a friend going to Canada and bringing back the 222's...who knows...they may help better than what I'm taking!

SUSAn...SO GLAD EVERYTHING WENT WELL! CONGRATS TO YOUR FRIENDS AND THEIR NEW BABY!!!

SABRINA....Glad you had a wonderful weekend...you deserve it!

MONET....I'll swing by and pick you up in the wagon...bring your own straps..I'm using all I have to hold me in!

BETH...sorry about the wreck, but so glad you're ok...hope you can find that idiot!

KIM????????????????

TEENSY...stay dry up there....

GALS...I've got to go...can't sit in this position any longer...will check in with the rest of you later....



BOB

[Zanne]

GRIN--You could look in the paper or at garage sales for used treadmills. I sold mine for only $150--it had originally cost over $1000. I had bought the treadmill because I like to walk and the weather isn't always co-operative in that department. But I found out early on, that I didn't like using the treadmill. My shins would hurt so much after using it. Didn't matter how fast or slow I went. So I sold the treadmill and bought an elliptical machine. I've had no problems using it.

On the other hand, my mother has a manual (no motor, and less expensive) treadmill that she uses 3 times a week and loves it! She also has a new hip and one that needs to be replaced.

Just make sure that what you choose works well for you. Maybe you could go try out some equipment before buying. But I know a lot of machines end up for resale because they were just collecting dust.

[The Quilter]

Hello Everybody! Don't pass out in a dead faint . . . it really is me. Trying to start this week out on the right foot by posting to all you lovely people. Everything is good here. Eating pretty well, just a few days where I ate so much I couldn't bare to write it in my journal. I've decided on those days, I will put a big X on that day. That will be a negative warning to me to get in line, because I'm out of bounds. So anyways, ever since I decided about the X, I've been pretty faithful to keeping track.

I was telling DEB on the phone about this dirty brown rice I made this weekend. It was a box mix and the spices were not all that great. Then I thought I would use ground turkey to lessen the fat. Well, that's one label I wish I had read before purchase. It over 200 calories per serving and the fat content was like 21 g per serving. Yike!!! I had a pound of the lean ground beef in the freezer and it's much lower than the gt. I have no idea what parts of that bird we were eating. (And don't any of you smarty pants feel the need to tell me!) Also, I did NOT like the way it smelled when cooking it. Yuck! I'll never make that mistake again. I know you can buy gt at the grocery and it's all breast meat. I may have to read up on that. Gross!!!

I know I've missed tons of good stuff. Boy, that drives me crazy. Let's see if I can at least get to some people tonight. I have to make jewelry for all the mothers in my life. So I will need to get cracking on that fairly soon. I'm going to work backwards on the posts. Here goes:

BOB: I heard your question marks and thought I'd better get my bootie on the board. Did you already have your visit to L'ville? Let me know. If so, I hope you had fun and sorry we couldn't get together. Sorry to hear you are in so much pain. Woman, what's it going to take to get all that gone???? I feel for you, friend!

COUNTRY: Glad to hear you got a food scale. It is fun, isn't it? I'm addicted to mine. We went out of town a few weeks ago and I took it with me. We are going to St. Louis in a few weeks and I'm debating on taking it. Although we will be eating in restaurants most of the time. I love being able to weigh cheese!

MELF: You take care, honey! I hope that ear problems hits the road soon. No fun indeed.

JACKK: You all must be soooooo excited! I hope the weather is warmer this coming weekend than this past one. Man, did you freeze your "whatever" off down in L'ville? It was really turbo chilly up here. I think you are so right about allowing some off time for really special occasions. That's the best way to look at it. We can't win if we spend so much energy beating ourselves up. I had a couple of shakey days a while back, but it's going to happen. I have enough other guilt in my life without that too. You're right: Never is a long time to say you will give up something. That reeks with denial and I don't think it would work for me.

BETH: Man, what a terrible thing for you to go through. Thank goodness, you were not hurt seriously. I think we all know stories like this where the end result was devastating. Keep your eyes peeled for that loser who hit you. Perhaps you should take a camera with you whereever you go. Then when you spot the truck snap a picture in case you can't see the license. Then you could try to blow it up and see his number. (Guess who's been watching too much CSI????LOL)

TEENSY: I enjoyed your thoughts on our commitment to eating healthy. Isn't that SF oatmeal cookie recipe in the SB book? I used to have one. I'll look for it.

GRIN: I have a treadmill and I love it. Now truthfully, it took me many years to get to the point where I love it. One thing that helped me was I bought a bookrack for it that was closer to my eyes than the one that came with it. That helped a lot. Because mine is in the basement and we don't have a tv or cable down there. This morning, for instance, I read and listened to music at the same time. If I were buying a new TM, I would get one with the automatic incline. My incline is manual (you have to get off it and move it yourself) and I just never bother with it. I do like that mine can fold up against the wall and it has wheels so it's fairly easy to move. My brand is ProForm. They are making some really high end, fancy ones now. But I'll bet you can find one with the basics if you want.

JECRITES: Hang in there, hopefully, you'll get to feeling better soon. So thankful you were spared from the tornadoes' destruction.

DEB: Thanks again for the call. I'm telling you I was thinking about you for two straight days. You must have got my brain waves. Sorry to hear about the charlie horse. No fun. You take care and watch out that it's not something serious. Have you heard from TONI? Isn't she from Missouri? I wonder if she's safe. Hey, you would be so happy up here. It's quite cool. Actually, got to 78 this afternoon which was a heatwave compared to the weekend.

MONET: Did you see my note to you on the exercise board? I finally made it to 40 minutes. Took my old sweet time about it, huh? I hope you had a great Monday being back on track and all. Girlfriend, if you're going to eat potato chips, they'd better be Cape Cod. Why not go for the best, right? From the looks of some of the other posts today, there's a theme running through here about times of slip ups. It's going to happen. Let's just try to make the time in between the slip ups bigger and bigger. So we won't get bigger and bigger. LOL. Hugs!!!!

TRANQ: Happy belated birthday, darlin'! Sounds like you had a good time. You DESERVE a huge celebration. Here's hoping for a wonderful year for you all.

ZANNE: Oh, I feel for you with those before pictures. You know I carry mine with me every single place I go in the pocket of journal. I do know what that barrel back underneath my sweaters. Every time I start to get a little hauty about my weight loss, I whip them out and take a serious look at myself. Hang in there and just start moving. You know the exercise will make you feel better, especially those joints. My left knee used to bother me ALL the time, cracking and grinding and hurting. Now it NEVER hurts. You'll get there. Just keep trying.

FILLISE: Good luck on your back on track day. It sure isn't easy to get the bad stuff out of our systems. But it's definitely worth the work. Take care! Give Miss Belle a scratch and hug from me.

ROSE: You know you can always whine with us. All whining is eagerly accepted. (Althought I really prefer the word "venting.") LOL. That question you posed is the million dollar question for sure. The pounds do crawl off and race back on. Not very nice of them, that's for sure. Congrats with the journaling and being legal. That's awesome!

Okay, that's it from this end. Off to do some laundry and work on some jewelry. Take care you all. My dirty brown rice turned out really well. I'm not sure it was really DBR, but it was a tasty dish none the less.

HUGS TO ALL,
Kim

[Ellen]

Evening everyone!

I had a lazy day. It rained and was yucky out all day. A good day to curl up with a book, or two. Which I did. Did not feel like eating dinner, really, so I served leftovers to Tom and made myself some egg beaters, and broccoli. I struggled with wanting something that is a no no, but so far, I have done ok.

GRIN: I have a treadmill, and love it. Mine is a Hebb Trim-Up. It folds up when not in use. It was not the cheapest one I could find, but I had done some serious research online before I got it. On an exercise and health forum I found, it was recommended by three or four fitness experts. I went and checked it out, along with several other ones mentioned, and liked this one best. It has everything automatic, like the incline, speed etc.

QUILTER: I did see your note on the exercise board, and it inspired me to just plain get on the tm this morning. I was having one of those curl up with a book and do nothing days. I call them Mono days. :) Its exactly what I did for six weeks last fall when I had Mononucleosis.

BOB: I got 150 feet of arborists rope out of Tom's treeclimbing gear to tie me onto the wagon. I watching for you! I am so sorry your back and shoulder are not better yet.

TRANQUIL: I am glad you had a good weekend for your birthday! Good idea not to take the glucophage if you were drinking. You are not supposed to have alcohol with it. Sure is a bummer, isn't it?

COUNTRY: What kind of scale did you get? I have a triple beam scale for weighing chemicals when I mix glazes, but it is a metric, unfortunately. I get hopelessly confused trying to convert ounces to grams.

JACK: Just a few more days! I know this week will be stressful for you. I sure hope everything goes smoothly so you can enjoy the festivities! Is the menu for the reception all SB legal!?

ZANNE: I avoided the snacky stuff today...especially the chips! How about you? I wonder why you had shin splints from your treadmill? I never have, but get them when I walk outside!

BETH: I am so glad you were not hurt! I hope they can catch the guy!

TEENSY: It is not too big a program, so it should not take too long. Setting it up at night is a good idea. I don't remember how long it took but then I have DSL, so it was faster than a dial up.

JECRITES: How was the house? Did you all like it? Glad the tornadoes were not right there where you are! We had one go through our subdivision a few years back and it was really awful! The worst part was the cleanup! It took months!

MELF: Hope your ear is all better soon! I get ear infections a lot and they are no fun!

YELLOW: I hear ya! It seems it takes forever to get one pound off, and if I just inhale deeply around say a chocolate cake, I gain! It just isn't fair!

FILLISE: Is it raining cats and dogs there too? I think I need a boat, or at least a pair of flippers! I hope it clears up soon, though I have to admit my roses are loving all this rain!

DEB: I have to admit I would have liked to devour the whole carton of ice cream, but didn't. I was too full from the other junk I ate! :o

I hope I did not miss anyone! Fuss at me if I did....

[jecrites]

Hello everyone.

I'm still not feeling all that great. How come I'm the one to get sick everytime one of the kids bring it in? It's just not fair!!!:s:

Ok, the new house. Well, I thought we were getting a 3 bedroom with a basement, turns out that it's a 4 bedroom with a basement!!! They put new carpet in the bedrooms and in the hallway, new tile in the living room (I would have rather had carpet in there than the hallway, but oh well), and new stuff in the kitchen, they call it tile but I know that's not what it is. There's no garage, but there is a concrete driveway, and the basement makes up for the garage since all our "extra" crap is always stored in there. Oh and I almost forgot the most important thing of all, there's 2 bathrooms!!!! Why do I get excited over that? Well, the house we were in before this tiny little hole had 2 1/2 bath and this one only has 1, and I'll tell you it's no fun having 4 females and 1 male to share 1 bathroom.

Ok, anyone know anyone that wants a dog? I really need to get rid of this dog before we move. The base wants the animals in the house during the night, and I refuse to put him in there with the new carpet and everything. He's not really a good dog to have around kids though, that's why he's outside now. He's half Boston Bull Terrier and Jack Russell Terrier. He's a pretty good guard dog. If anyone he doesn't know comes into the yard he barks his head off, and if he could get close to them he'd probably bite too, unless they feed him, then he'll love 'em to death.

Eating today was ok until after we looked at the house. Hubby had to work at 8, so he couldn't come home when we did, so we went to Pizza Hut. I only had 2 pieces though. It was extrememly salty. I don't really care for Pizza Hut, but I didn't want to have a burger and that's all that's in that area. I do have a HUGE bottle of water to drink though.

Ok, I've made this long enough, I'll check back in again tomorrow morning. Got to get these kids in the bed and then myself and hopefully I'll feel better tomorrow. See y'all

Jenn

[Rosalie]

Good Evening All

I had a fairly good day to-day except for some cake I had this afternoon. I went to a friends house for coffee and cake after badminton. It was pre-arranged so you can say it was a planned cheat. But have been back on plan since and plan on being strictly op tomorrow.

Teensybean - Thanks for posting the recipe for the cookies. I can see why yours were lower carb than mine. My recipe had same amount of flour but more oatmeal, also I used agave and almonds. Plus I only made 20 cookies compared to your 48. :o

Deb - I have the same problem with the charley horse when I don't get enough calcium. Even though I usually drink quite a bit of milk if I miss my calcium pill for one day I wake up at night with cramps.

Monet - Glad you had a better day to-day.

Jack-K - Good for you getting back op yesterday. The sooner the better particularly knowing the kind of week ahead for you. And I am sure those four pounds will disappear soon. I was up three pounds on Saturday after a bad eating day on Friday but luckily they were gone again on Sunday. I guess it must have been water retention to go that quick.

Tranquil - Sounds like you had a fabulous birthday weekend.

Zanne - I was planning on doing more gardening this weekend but I was pooped after planting a couple of bushes. So decided to leave the perennials that I want to put in for a while. Who knows maybe I will get a few more freebies before I get around to buying any more. Those chips seem to be your downfall. Luckily no one here buys chips or I would be in to them. For me it's out of sight out of mind, but if they were here................. . Good for you getting back to the exercise.

CountryMom - Have fun with those scales.

Jecrites - Glad to hear you were safe from the tornadoes.

Beth - Sorry to hear about the accident but glad you weren't hurt. Hope you find the person that ran into you.

Melf - Sorry to hear you are sick again. Hope you are feeling better soon. Seems you have had a lot of stress lately and I am sure you will appreciate your upcoming vacation time.

Kim - I know what you mean about not wanting to write your journal on some days. I had a couple of days like that last week. That ground turkey sounds gross. I buy ground chicken once in a while but I always look for the ground breast meat. I just don't trust any of the other stuff, I'm sure it's all full of fat and garbage.

BOB - Sorry to hear you are still in pain.

Hi to anyone I've missed.

Marie.

[sef]

HiedieHo All!

Just wanted to say I'm still here. Had some dental work done last week and needed stitches. Wasn't feeling the best. With all my going and coming I wasn't on computer much. I am doing fine and the scale is down 2#. Been in the pool, which I love doing!

Know I'm a little late but here's my MM:

Be careful what you ask for, you just might get it:

Your words, your dreams, and your thoughts have power to create conditions in your life.

What you speak about, you can bring about. If you keep saying you can't stand your job, you might lose your job.

If you keep saying you can't stand your body,
your body can become sick.

If you keep saying you can't stand your car,
your car could be stolen or just stop operating.

If you keep saying you're always broke, guess what?
You'll always be broke.

If you keep saying you can't trust a man or trust a
woman, you will always find someone in your life to
hurt and betray you.

If you keep saying you can't find a job,
you will remain unemployed.

If you keep saying you can't find someone to love you
or believe in you, your very thoughts will attract
more experiences to confirm your beliefs.

Turn your thoughts and conversations around to be
more positive and power packed with faith, hope, love
and action.

Don't be afraid to believe that you can have what you
want and deserve.

Watch your "Thoughts," they become words.
Watch your "Words," they become actions.
Watch your "Actions," they become habits.
Watch your "Habits," they become character.
Watch your "Character," for it becomes your "Destiny."

GET OUT OF YOUR OWN WAY!

Author Unknown

Take care, Shirley

[sheanne]

Hi everyone,

Todays eating went really well. I'm hoping that there will be a loss this WIW.

Deb: I'm glad to hear that you Dad got to come home. Hope that the swelling in his legs go down soon. I have not called the nutritionist yet. I just added more protein on my own because I did not feel like I was having enough. I do plan on calling her though.

Bob: The picture of the little baby outfit was so cute. If I had the money I would probably spend most of it on my grandchildren. I just love to buy them things. Kids clothes are so sweet now too.

Mary: Sorry to hear that you are sick with sinus infection and ear problems. That is definitely no fun. Hope you are well soon.

Beth: Your accident sounds horrible. I'm glad that it was someone nice that came along to help you. I hope that they will catch him/her.

Heartmom: I love going to Outback. It has been over a year since I have gone. We don't have one here where I live now. That might be a good thing :)

Kim: I have tried the ground turkey too. I hate the smell and taste. I really hate handling it when it's raw. I only buy it occasionally now and then only fresh from the butcher. I usually use ground sirloin. I think the fat content is just about as good or better than the turkey.

Country: It sounds like you are having fun weighing everything. I have a food scale on my list of things to buy, but haven't gotten around to it yet. It'll probably be a realy eye opener when I do.

Jecrites: Glad that you didn't have any of those tornados I heard about on the news. They can be so devastating. Sounds like the new house is great and that you'll have lots of room.

Monet: When reading your post about eating the potato chips the other day, I started thinking about how good they would taste. I had to go and have an apple. My favorite chip is Krunchers Jalepeno. I won't even think about that now. I have felt like eating anything and everything the past few days. But I haven't done too badly.

Tranquil: Happy Belated Birthday!!!!

Fillise: It sounds like you had a really good derby day. I hope that you didn't have much trouble getting back on track. Those mint juleps sound good.

Jack-k: Just a few more days and you can relax and enjoy all those festivities. I know that it'll all go just great. Have a wonderful time.

Rosalie: glad you had a pretty good day today.

Tomorrow I'm going to try to make either some ww pitas or ww wraps. Not sure which. I am dying to make pizza and can't find any ww pitas except with HONEY in them. So I bought some ww flour and yeast and will give it a go. Wish me luck.

Sheanne
287/266.5/150

[jane8760]

I just got into work after being out sick yesterday and had the chance to read all of your replies to my post this weekend.
I mentioned my password but you need not worry. I would never give my password if it was to anything important. I was talking about what I use for different web sites and loggins. I am in the computer business and know how important passwords are. And also that if anyone REALLY wanted to get access to your information they can get it anytime.
Now if anyone who looks on this web site is really interested in what I have to say on this board or Weight Watchers or HGTV then they are entirely welcome to amuse themselves. ;)

I will post more later after I catch up on work.

[BOBatwork]

GRIN....if you were closer...I would GIVE you my treadmill!

BOB

[Solly]

Good Tuesay morning.

Hope everyone is having a great OP week so far.

Got my hair colored and highlighted last nite. The girl used my DD's color on me and mine on her. They still turned out ok. It was not our ususal girl. Mine is more brown then red. I had been using a more red tint. But it is hair and it will grow and get cut, so I don't worry about it. DD likes it better brown then red anyway.

Have a lot to do here today since I will be off the rest of the week.
I will try to check in if I have a minute. Especially will try to post my WIW. Though I'm not looking forward to it. No exercise for me this week. Will start back next week though.

Tomorrow will be getting my pedicure with parafin dip. Can't wait for that. My feet are atrosius (sp), just gross. They are hurting so bad from the RA, that a little TLC will feel good.


Melf, hoping your ear infection heals quickly. Slow down some.

Country, I got a kick out of you weighing everything. But it's good to know how much you are eating. I need to get one of those. I can't find my old WW scale.

Bob, I hate that you are still in so much pain. How about a cortosione (sp) shot? Surely there is something they can do for you.

Kim, I was just going to put out an APB on you. Don't worry about those "X" days. There will be some. Most importantly is getting right back on track. If we only had a "X" day here and there all our life we wouldn't be in this shape would we. Secret is getting back OP right away. WTG on the 40 minutes on the TM.

Monet, Good for you fighting off those temptations. Each day will get easier. Trust me. Unfortunately the menu is not SB legal. meatballs, chicken tenders, hame, turkey & roast beef sandwiches, chicken livers in bacon, pasta salad, veggies and cheese. Guess I can eat the veggies and cheese. I'm not too worried, I don't think there will be much time for eating.

Jecrites, So glad you are pleased with the house. I can't imagine sharing a bathroom with that many females. Take one for yourself and make the others share it. Next time you go to PH, get their chicken wings.

Rosalie, an extra game of badminton will take care of that piece of cake.

Sef, Congrats on the 2 lb. loss. Hope your mouth is feeling better.

Sheanne, WTG on your eating. Keeping my :crossed: for your tomorrow. I pitas I buy have honey in them, but they are WW and below the 3 gram rule.

Deb, must have missed the post that said your dad came home. I know he is happy about that. Hope he is doing ok.

Hope to be back later.

Jackie

[Melf]

Good Morning everyone! Don't faint cause I'm posting 2 days in a row! :lol:

Lyn called me Sunday evening & it made me realize how much I miss everyone here. Thanks Lyn! I sooooo appreciated the call & hearing your cheerful voice!

It's a cloudy day here in SW LA. Got up early with dh & made him coffee before he went off to work. I'm sitting here soooo sleepy that I'm tempted to go back to bed for a nap, but I'm afraid that I'll feel worse if I do.

So sad about all the devastation in Missouri/Tennessee from all the tornadoes. Been watching the news this morning & really feel for all those that have lost homes, businesses & family.

Have started my day off OP. Yesterday was pretty much OP also, but I have not gotten on the scale for the past 2 days which is very unusual for me. I'm usually on it EVERY morning. But I feel swollen, so I probably won't venture that way today either.

Later! :wave:

[Ellen]

Morning! Another overcast rainy day in Hotlanta. They are predicting flooding if this keeps up. I believe it. The rain was so heavy yesterday that the roof started leaking. Now poor Tom has to figure out how to fix the leak, as well as replace the deck and garage doors. Poor baby.

I was good yesterday, and actually made it through the day with out eating anything off plan. I was pretty happy. Today, I already stopped myself from one cheat, and it was not too hard. I was encouraged that I caught myself before it was too late. I figure if I can make it through today, I should be back on track.

I had to go pick up my son and give him a ride to work. His roommate, who starts work at 4am, forgot to wake him up and give him a ride over here. Its about 20 minutes away, and the traffic is awful in the morning. He was a little early for work, but did not seem to mind. Yesterday was his first day, and he really liked it. He actually seems to have some competitive goals about moving ahead there. I was very pleased to hear that, since he tends to be laid back to a fault!

I need to go get my treadmill time in, so I better wrap this up!


BOB: You don't like your treadmill? Have you tried reading while walking? Or watching movies? Reading is what keeps me on mine....otherwise it can be boring.

JANE: Glad you are pw savvy. What do you do with computers? My husband is a Java developer. My son is a network admin and helpdesk technician. I love computers, and can do most anything I put my mind to on it, but how it works is way over my head! :)

SHEANNE: Ohh! I like the Krunchers brand too. The Jalapeno ones are a bit hot for me at times. My mom loved chips too, so I guess I inherited it from her. Do you suppose you can inherit tastes? :) That is the one thing I miss most on SB. I have tried the sweet potato chips and they are not bad, if you are dying for a chip. Terra makes a jalapeno one you might like if you can find them.

SEF: I hope your mouth is healing fast! I hate having any kind of mouth pain. It does help with the weight loss though, if you don't feel like eating anything! Thanks for the MM. I am going to copy it and send it to my son. He gets depressed and down on himself a lot, and I think it is an attitude problem. I am hoping his new job will help lift his attitude and spirits. Is your pool really cold? Mine is! And after all the rain, I am sure it is even worse! Can't wait for it to warm up a bit!

ROSALIE: You sure do stay on the go! How are your roses doing? Any signs of life yet? My monster is doing great, and all the buds are opening fast! As soon as the rain stops enough to get a picture, I am going to go take one and post it for you to see. Its such a monster! I can't believe how big it has gotten in just three years!

JECRITES: Great about the house! Four bedrooms and two baths is nice! This house we have has three baths, which was very nice when I had three teens living at home all trying to get ready to catch the bus in the morning for school, plus a husband who left at the same time, and wanted to shower too! Now it is just three of us left and it seems so big! I am sorry you are sick. Perhaps taking some vitamin C would help you?! Moms tend to be stressed, and stress weakens your immune system. Hope you can get enough rest!

MONET: Boy are you lazy! You really should not spend all day reading. Get up and DO something! You are always whining about something too. Suck it up!

QUILT: I am on my way over to check out the exercise board and see how many minutes I need to do this morning to keep up with you! ;) Hope you are doing well, and not putting anymore big X's in your book.

DEB: Hope you are doing well. I think of you when I pull out my Shelton pot pie. Have you noticed that the quality of the pies is rather erratic? Some times they are really good, and others, the crust is not all the way across the bottom, or the meat is skimpy, and there are no carrots or peas in it. They are always good, just sometimes they are much better than others. Have you noticed that?

Ok...time to get off here and get on the Treadmill! Its looking lonely! Got to find a book to read while I walk!

:wave:

[Ellen]

MELF: You were posting while I was. It is so nice to see you two days in a row. Make it three, ok? :) I too really feel from those who went through those tornadoes. We had one here a few years ago, and it was awful! The cleanup took months and months, and there is a kind of grieving numbness you go through. Those people need our prayers.


JACKK: You were also posting at the same time as me. Boy are you getting the pampering for the wedding! Enjoy it! I agree, you won't have much time to eat. You will be madam hostess and will have to talk to everyone. I did eat a bit at my daughter's wedding, but then, hers was only 150, and mostly our friends, so it was easy. (he had very few relatives, and his parents are divorced and did not invite many friends...oh well! We did not even give them a limit for the reception...) Eat veggies, and cheese... you don't want to be hungry! You need the energy to enjoy yourself! You are going to deserve it!

[Rosalie]

Good Morning All

We had thunder and lightning during the night and it was raining when I woke up this morning but it is drying up now. I'm off to a good start, got some of my menu for to-day in to Fitday. I am finding it easier to plan my menu for the day and enter it before I eat. That way I can see what my totals will be and decide if I need to cut down on an item or need to add something. I've just been doing this for the last few days and it is working well so far. I was down 2 pounds this morning from last week. I know I should wait for WIW but Wednesday is often my worst day for weighing so thought I would mention it to-day. :).

Sef - Hope your mouth is healing well and you are free of pain. That's a great MM.

BOB - Love your new avatar. But please don't tell me that is really you. :lol:

Jack-K - I like your attitude about your hair. Pedicure sounds good. We need to take care of our tootsies.

Melf - Good to see you posting again.

Monet - Most of my roses are beginning to come up although I think one of them has died. That was one I put in last year that didn't do too well. Maybe it didn't get enough sun as it is next to my rambler. The others are just a few inches out of the ground but I think they will make it.

Have to get out to the stores for a few things. My dinner is cooking in the crockpot. It is a beef roast which I had seasoned last night and had sitting in a plastic bag all night. I made this once before and cooked it in the oven and it was delicious. As I won't be home in time to put it in the oven thought I would try the crockpot instead. Have my line-dancing class this afternoon.

Bye for now. Have a good day SB day everyone.

Marie.

[Fillise]

Morning all!

The sky is very dark here this morning. They are calling for strong storms today--as they did yesterday. They stayed to the north of us though. Don't know about today. I guess Monet got them and Beth up in Huntsville. We sure don't need anymore rain for a while.

Jackie--I'll be thinking about you this week. I hope you are able to relax and enjoy the wedding. I think it is a good idea you are pampering yourself--I LOVE pedicures and parafin dips. We will anxiously be awaiting a detailed description of all the fesitivites when you get a chance!

Monet--We missed the rain yesterday--don't know about today though. Good for you for staying OP! Next week I have to be in Montgomery a lot, but the next week, I'm sort of eying for a trip to Atlanta--what's your schedule like?

Marie--Mmmm, I want to come to your house for dinner tonight! I have to cook something for a friend coming over and I have no idea what. Tomorrow night I'm cooking for my friend that just had the baby--I Know what I'm making them (hot chicken salad), but no idea for tonight.

Melf--good to hear from you!

Sheanne--Mint Juleps ARE good! Fortunatley I have no desire for them whatsoever other than on Derby Day--so I can do it once a year. I have to admit this year they tasted awfully sweet--so I know I'm sensitive to sweet again--which is a good thing!

Jenn--I hope you find the right anti-depressent.

Crystle--Good to hear from you! I wish I had room in my tiny little house for a treadmill, but there is no spare space at all. I could buy a really expensive one and it would still be cheaper over a year than my HC membership!

Deb--Glad you hear that your DD is out of the hospital! I hope he continues to get better.

BOB--Good grief, girl! I'm thinking cortisone shot too! it sounds like it is time for drastic measures!

Time to get to work--I'm pitching a potential new client this week and I have to make sure everything goes well.

Have a great OP day everyone!

Susan

[Debelli]

Good Tuesday Morning All:wave:

Just got in from my walk, which is all I could muster up today. My legs just didn't feel like going but my brain won and out we went. It took me 10 minutes more than yesterday, an hour and 2 minutes, but heck, it's better than nothing!
Got a late start as well which didn't help matters-it's so flippin hot!!!!:flame:

Eating continues to be good but I do think, no, I do know, I had more protein than I should of yesterday. Not the worst thing in the world. Here's what I ate:

6oz blackberries
chicken pot pie
1oz 75% rf cheese
5 oz lf cottage cheese
5.5 oz Asian pear
1oz soynuts
1oz Fiber One
1/3c sf soymilk
3/4c canned green beans
1oz lf cheese
1lc ww tortilla
up until this point I had:

955 calories 32 1/2 grams fat - 115 grams carbs - 86 1/2 protein - 46 1/2 grams fiber and 58% calcium

I then had approx 3 ounces chicken breast, .3 ounces ww bread crumbs (about 3Tbl) 6 grams parm cheese (about 1Tbl) and a 1/2 ounce of cheddar cheese. I didn't figure this all out as I ate the chicken before weighing it, but did weigh the other stuff, so I figured out about 1300 calories total for the day, not too bad!!:D My fat grams seem to be right on target, almost 40% carbs and a bit below 40% on the protein, higher than I'd like. BUT, a whopping 47 grams of fiber - heck, that should clean me out:lol:

Okay, time to get in some replies before I have to leave...

TRANQUIL, glad to hear you had a good birthday! You deserve it! How many people ended up going? Well, the party will just have to be taken up again when you get down here. You got up on the bar? I hope someone took a picture! Did you do a table top dance while you were up there???;) Geez, just 2 more weeks from tomorrow and the house isn't clean yet!:fr:

JENN, just my side-chair opinion, but if you are depressed about your weight, I sure wouldn't be taking any kind of pills for it. It just masks things. If this is the reason you are depressed, you are doing something about it, you are putting your best foot (and food) forward and taking a positive role and a forward action in fixing this problem. I can tell you from personal experience that if you stay 100% OP and get the sugars totally out of your system you will feel like a different person. You can do this with a clear head, but again, this is just my opinion.

ZANNE, though I wish you were alone in the bad eating dept. last week, you weren't:shrug: Good for you for getting back on track and back with your exercise. I can't agree with you more, when I don't exercise I get stiff and it's harder to get going when I start up again. Gosh, I'd love to garage sale up there, can you imagine, my USD goes even further up in Canada!!! Your FIL got some great stuff -amazing what people sell, isn't it!

FILLISE, 3 days and 3 weeks, I agree, but wonder why on the 3 weeks! Now we have to find out how to master 3 months. I really have to find a way for me to allow myself a planned cheat and then be able to get right back on, that's my problem, getting right back on track.

GRIN, glad to hear your Dr. visit went well. I have to agree with the others about getting a used treadmill, possibly at a garage sale. So many people buy them and then end up using them as clothes racks. I see tons of them at garage sales. I would do a little investigating on different brands on the web and then pick a couple and try to find the best deals you can on them locally. I had one and couldn't wait to get rid of it, gave it to my Dad and he still uses it, 18 years later!

ROSE, CONGRATS on getting down a pound! Good to see the journaling seems to be helping! Sorry, I must of missed that post of yours from the other day. I will send you the recipe for the SC soup if you give me a couple days, along with a reminder if I don't;) I don't know about the cheddar triscuits, I'm sure you'd be able to find something better!

COUNTRY, now many scales did you buy? You're going to be a weighing fool! You need to play guessing games now, take a portion of a food that you think would be a serving, or that you'd eat and count as a serving and then weight it and see how close you are. Do it with some nuts and see what you find. Before long you'll get to have a good idea and a good eye to what a serving really is. Many times I'm right on the money with a wedge of cheese, among other foods.
Two doritos?? Doesn't even seem to be well worth it.

HEART, today's another day. We all have those weekend slip-ups. You'll get back on track and those couple pounds will be off of you again.

JEC, glad to hear you weren't effected by the tornados. I hear there's more bad weather today in that area. I have a friend who lives in Branson and she said there were tornados 35 miles from her and 1 mile from one of her sons. Sorry, can't take you up on the dog, kids would love one, but I'm a mean Mom!

TEENSY, hope you are breathing better today. The new place sounds great, I hope it's what you were hoping for or better. Sure doesn't hurt to have an extra bedroom! Thanks for the info on the oatmeal cookies. I want to make some but I know better, esp. now, I just know one bite, well, there isn't just one bite or even one cookie for me, probably not even 1 dozen, more like 1 batch! I just can't stop when I start -something I have to find a solution for. When it comes to baked stuff there just seems to be no moderation for me:shrug:

BETH, OMG! Thanks goodness you weren't hurt! I hope they catch the idiot. Obvisouly, he must have some major damage to his car as well. He probably doesn't even remember, being so drunk. I hope someone turns his *** in! I hope you are okay! I think you should try and get a lawyer if they find this guy and sue the crap out of him! Let us know what happens!

JACKK, how'd the hair come out? What did you do to it? Anything exciting and different? Girl, when you find the answer to that secret, would you share it with me and not keep it a secret? I too need to find the answer on how to get right back on plan, but so far, it seems that those who know the answer sure as heck aren't sharing it with me! So, are you getting more excited, or more nervous? How about the bride and groom? Can't believe I'll be seeing a picture of you all gussied up really soon!!!;) Oops, just read about your hair coloring experience. Doesn't sound like you're too upset about the mix up-thank goodness. Sounds like you'll be pampered tomorrow, I've never done a parafin dip before, what do you see a difference in afterwards?

MELF, thanks for checking in, though sorry to hear you aren't feeling up to par. Try to take it easy!!!! Let us know how you're doing.

BOB, you give me the date and I'll be ready for you! Hey, if you need some 222's I can send you some, let me know, we have a few bottles in the house! I can tell you, that knocks the pain right out of me - love them!

QUILTER, was happy to talk to you the other day as well:D Yes, TONI is in MO as well, but she hadn't been on the board in so long that I deleted her e-mail and BIO so unable to even send an e-mail to see if she's okay. Living in the country where she does makes me wonder. Geez, do you really have to rub it in about your nice weather as I die of the heat down here:^:

MONET, isn't it too bad that we don't deserve a whole carton of something like Egg beaters instead of ice cream? What did you think about the EB's? Yes, I do have to agree about the pies, I actually pulled out one to eat today and it had a lot of loose flour on top of it which I scraped off. But still, gotta love them!

ROSALIE, you go girl!!! I'm so happy to hear you've lost 2lbs. I think if we make a planned cheat it shouldn't count as long as we get right back on track-what do you think? I usually do get enough calcium but not lately. Maybe I should look into a calcium pill.

SEF, owie! Sounds like you had a bad time with your mouth last week. Hope you are better! Thanks for posting that MM, it was a good one!

SHEANNE, will be waiting for your food critique report on whatever you make! I really would suggest you just p/u the phone and call the nutritionist, you paid for her services and you shouldn't wait to find out the info.

Just got off the phone with me Mom, going to pick her up, run around for a few hours and then take her to get her old car from my sisters house. Gotta run and get in the shower. Sorry if I missed anyone, don't think I did, but if I did!!!

{{{HUGS}}}}

Debbie

[Debelli]

REMINDER TONIGHT IS CHAT AT 9:15PM EST!


http://cgi.ent.iastate.edu/chat/hopperchatsmall.gif

Hope to see you all there!

[Jenn in MN]

Hi everyone,

Had an interesting visit with the Doc last night. He put me on Wellbutrin, to see if we can even things out a bit. Of course, it will be a couple of weeks before it takes effect. Dan (DH) says that it won't cause weight gain, either. :D

Off to a good OP day today, and I'm hoping to get my paper done before chat tonite. That's my goal, anyway!

Sef - congrats on the 2# loss and glad you're doing better.

Sheanne - good luck with the self-made pizza dough. Let us know how it turns out!

Jane - hope you're feeling better today.

Jack-K - what's a parafin dip? I've never had a manicure/pedicure. Sounds interesting. :)

Melf - glad to see you posting again.

Monet - how long ago did you treadmill-shop? I'm starting to look too, and have no clue as to what to get.

Rosalie - Congrats on the 2 lbs. :D

Fillise - hope the worst of it passes you. It's just terrible the storms and destruction these last few days. :(

Hope I didn't forget anyone... bonk me on the head with a clue bat if I did!

Jenn

[Jenn in MN]

Deb - you posted as I was writing. :lol: After your sizzling run the other day, it's no wonder you needed to walk today. Whew! ;)

If my weight was the only reason I am depressed, I know that as I lose it wouldn't be as much of a problem. Unfortunately, there's more involved (miscarraige, etc) and when I get really down I throw all my good intentions, such as staying OP, out the window. Not good! Hopefully if we can even out the lows a bit, I'll stay happily OP and do my homework, etc.

ttfn,

Jenn

[ladypmd]

Hi everyone
i'm new to this forum and to SB's. After reading all the posts I feel really motivated to continue on SB. I've been on this diet for 2 weeks and have lost 4 lbs.

But I feel alone doing it. This forum is great. I need to loose about 50 lbs so I'm in this for the long haul.

Thanks
ladypmd

[sef]

HiedieHo All!

Here I am again. Today I have the WA meeting, our last until September. Choir has off tonight and that's a good thing. We need a break. At this time there is a great deal of discension between the organist and the choir director and it is affecting choir. They are bith wonderful women but strong minded. They need to get a grip!

I keep trying to analyze whether or not the Glucosamine is helping with the arthritis and I'm tired of it. There are days I think it is and then I have a couple of bad days. But all in all I think it is helping to a certain extent. The change from Protonix to Ranitidineis working well. So I have been feeling okay.

I went to a concert in the park here with the YAH group. The LA Philharmonic played. We went early to get a good place and had a great time just being with each other. Friday we are going to N.O. to the museum and see the LA Purchase exhibition.

BETH: So glad you weren't hurt. Cars can be repaired faster than people. I worked with head trauma and many of the patients were auto accidents.(I should the cause was auto accidents!)

MONET: At the momenet my mouth is fine. The stitches come out tomorrow. Of course my tongue is getting exercise! You know how it wants to go to a sore spot! The pool is rather nice. The other day it was 76', in the summer the water is 80' or more. I prefer the cool, I used to swim in mountain streams, lakes and ponds. At 80' the water feels like you're in the tub!

MELF: Hope you are feeling better. Liked the Garfield...only in LA!

BOB: Life isn'r fair! Celebrex is great for me, but everything bothers my stomach. I would take it with food. Hope you will find some relief with a different docotor.

I really am behind the times as far as the board is concerned. Welcome to the newcomers I hope to get to knoe you all. Hope all the ones who are not up to par will feel better too.

See you all later!

Take care, Shirley

[Ellen]

LADY: Welcome! We are glad you joined us! This is a great, fun group! You won't feel lonely around this crew! Hop right on in!

FILLISE: The week after next, as in May 19 to 23? Looks fairly open to me.... PM me and lets work it out.


ROSALIE: Here is your picture of the monster New Dawn. Hope it does ok... The top rung of the arbor is eight feet and the whole thing is ten feet wide. The rose itself goes about two feet over the top. Its really just begun to start blooming. I will probably take a few more pix in a few days. I compared these to last years, and it has probably about doubled in size!

[Ellen]

And just for some detail..here is a close up.

[jecrites]

Hey y'all. Don't have much time, just wanted to let everyone know that we are moving right now. We got some stuff packed up and in a trailer and ready to go right now. We're waiting on the kids to get home from school because there isn't enough time to run over there and unload the trailer and get back before the bus runs. Man this sucks with me being a little sick right now too. We'll be spending the night over in the new house tonight too. Well I gotta run for now, I was just told to check the weather since there's some clouds coming in, and I have some phone calls to make to get the utilities shut off. I'll talk to y'all later. Oh, this internet service I have now will be on until the 15th, but my computer will be hooked up over at the new house with a different server on Thursday. Just thought I'd mention that. See y'all later.

Jenn

[jane8760]

Ok, to be on the safe side I decided to change my password and the next thing I know I can't log onto this web site! I had to email Suzanne and wait till she responded to get back on. I was able to read your posts just couldn't respond. I have a new password now......want to know what it is....just kidding..:s:

Monet: your roses are gorgeous....but the duel is still declared! I will send pictures of mine when they bloom....unless I am too ashamed.:(
I am a software implementor for a medical software company. Basically I install and support their network services software which allows sites to send claims and statements electronically to a clearinghouse for distribution.

I have a question for you about making WW bread. I made several sad attempts this weekend and need some help. Can I email you?....it may be long.

Jenn MN: I am sorry that you have been feeling depressed. I am glad you are going to be taking the Wellbutrin but just thought that you may want to be aware that all SSRI's can cause problems in the weight loss department. I have been taking these types of drugs for years now and a doctor told me one time that as long as I was I would always have trouble losing weight. Damned if she hasn't been right. I have been taking Celexa for a couple of years now and have never felt better. I used to have panic attacks and general anxiety. I feel great now so I will take the happy head over the weight trouble.
I hope I didn't say the wrong thing I just wanted you to be aware in case your losses start slowing down. Maybe you will prove me wrong...I hope so.

Beth: I didn't see your original post....were you in a car accident? You are ok I hope.

I can't respond to everyone....sorry. I have been missing in action too long.

I had blood tests done yesterday when I went to the doctor. She is suspect that I have a sinus infection. She thinks I didn't know I had one since I have such bad allergies. If that is what it is she said that is what was making me so tired. She gave me an antibiotic and an inhaler. She also is checking me for mono, my thyroid and a low white count. She will call me if something is wrong. I am going to ask for a copy of the blood work so that I can see the actual numbers on my thyroid test.

Talk to you all later.

[Solly]

Last post for the week.

Got to run. Maybe pick up tux tonight. If I get a chance I will try to check in quickly before Friday. I do promis pictures for you.

Melf, 2 days OP is great, 1 more and it will be a breeze.

Monet, I hope you didn't get any damage from your roof leak.Great going on being OP and stopping that cheat. Now just think of telling us if you do cheat, that ought to keep OP. :lol: Glad your DS likes his new job. My roses are just about ready to open up. I hope they wait a couple of days until this rain and storms are gone so they don't get beat to death. What a rose bush. and pretty too.

Rosalie, Congrats on the 2 lbs. Have fun at your line dancing. It sounds like so much fun.

Susan, thanks for the idea. My friend is having a hys next week so I will make the hot chicken salad for her one night. Good luck on your new client.

Deb, the bride and groom arenot nervous. Can't tell if they are excited. Both are very laid back. Never had the parafin dip before. Will let you know though. I emailed my niece and asked her to bring her digital camera just to get a picture to send you guys. Nothing great on the hair. just colored and highlighted. It's been awhile since I've highlighted it. I think you are getting the secret to get back on track. You seem to do it quicker each time.

Jenn, parafin is warm and you dip your feet/hands in it and it is supposed to make them so soft. Nevr had one before, will let you know how it is. You need to treat yourself to a pedicure. They are wonderful.

Ladypmd, Welcome, You are not alone here. We are here to help and support you. 4 lbs is great. Keep up the good work. Come here for any questions and just plain old motivation.

Sef, I have never taken theglucosomine (sp), but now they want me to take self-given shots. At the moment the brand leaves my feeble mind. There are 2 to chose from.

Jecrites, take care of yourself and don't work to hard on the move and get sicker.

Jane, hope you are feeling better. Those sinus infections hurt to move your head.

Good luck on WIW. Have a great rest of the week.

Jackie

[THE BIG ORANGE BABE]

AFTERNOON EVERY BUDDY!!!


Had to come home early again today...CAN'T WAIT to see the DR tomorrow afternoon. Maybe I will suggest the cortizone injection..THANKS for the suggestion JACKIE AND SUSAN....

MARIE....WHEN have you EVER KNOWN ME to be as self consious
as the avator????? ;)

DEB...thanks for the offer on the 222's...I think I will take you up on it..I'll email you my address...I think you already have it, but will do it just the same.

SEF...I already take AXCID for my stomach so I haven't had any problems so far with that...

KIM....YES...I was up at Cathy's last week. Sorry we couldn't get together, but I promise next time...

SUSAN...GOOD LUCK with the new client...are you recovered yet?

LADIES...I'm outta here...can't sit here any longer...

BOB

[Debelli]

Hey All:wave:

Thought I'd hop on and get in a post while the house was still quite. Kids father called at last second so I had him pick them up. MICHAEL had a big test today and seems to be running late last time LAUREN called and complained.

Ran to a few stores with my DM today, better than staying home and cleaning!:^: Stopped at the Super Walmart and got some salmon for dinner - YUM! A few other things, but nothing other than groceries and def. nothing exciting.

Whoops, spoke to soon, they're home. Oh well, going to keep typing til I get thrown off the computer...

JENN, I can tell you, I was the QUEEN:queen: of excuses for bad eating throughout my entire life. I was the emotiional eater of all time. I can tell you that when I started SB and got all the sugar out of my system that all changed. It won't make the problems go away though but dealing with things do change. Another thing is, and I'm just as bad, but we use things that don't go well in our life as an excuse to eat poorly and what happens, we just compound our problems with more problems. When we eat off plan due to any reason we make new problems for ourselves. We need to find alternate ways to deal with problems or than food.

LADY, http://members.aol.com/eldemila/sb_sign4.jpg Glad you've come on our weekly support board to join us. 4 pounds in 2 weeks is great - CONGRATS! If you are looking for friends and motivation you've definitely come to the right place and we're happy to have you! We're all more than happy to help answer any questions you may have, so don't be afraid to ask! Where in MD are you? Lucky enough to be near a TJ's I bet!!! I'm jealous!!!! I'll be whizzing through Bethesda some time this summer.

SEF, sounds like you have a busy schedule ahead of you this week, do you keep a "SOCIAL CALENDAR" to keep track of all your events???

MONET, beautiful roses!!!!

JENN, good luck with all the moving, hope it goes smoothly. Check in when you can and tell us how things are going!!!

JANE, hope the blood work comes back okay. Hope you don't have mono, MONET sure can tell you about her experience with that recently! Are you eating enough and drinking enough water as well, that can contribute to feeling tired too.

JACKK, you know, you're right, I was able to get back on track a bit quicker than some of the other times. Now, if I can get it down to where I do it in one day, I'll be great-that is if I don't let it happen all that often:chin: Pictures? YIPEEE!!!!

BOB, I think I have your addy, but e-mail me anyhow with it and I'll pop some pills right out to you. Remember, these have codeine, just wanted to make sure you know. They don't do anything to me other than knock out the pain. How many of these suckers do you want me to send???

Okay, I'm outta here until chat tonight. Also, I wish you all luck tomorrow for WEIGH IN WEDNESDAY!!!!

Toodles

Deb

[Debelli]

This was a story that was done by a local TV station. I heard about it, though I didn't see it. I looked it up on their website and here's what it said:

New Product Claims To Stop Sugar Cravings

Stop Cravings; Lose Weight, Product Claims
Cake, cookies candy... major reasons why some Americans are overweight.

But can a new product short-circuit your cravings for sweets in seconds?

If you have a sweet tooth and crave chocolate, for example, there are good reasons why.


A dip in blood sugar levels when you haven't eaten in a while can cause cravings.

Your body is going to start craving quick energy.

But a new product called Sweet Enders claims it can kill those cravings by making sugar lose its taste.

The main ingredient in these lozenges is an old Indian herb. In homeopathic medicine it has been used to control blood sugar levels and it is known to dull the taste of sweets.

Most testers found the product at least moderately effective in blocking the taste of sugar for about an hour or two.

Directions say to let one lozenge dissolve in your mouth. They claim the lozenges can help you lose up to 20 pounds by helping you to break the cycle of eating sugary foods that lead to weight gain.

However, less than half of the testers thought Sweet Enders would help them lose weight.

If you really want to do something about those cravings, dietitians say there is a better way.

They say that if you eat frequently, and eat high fiber foods, you can get rid of the cravings in a better way than dulling your tongue to the taste of sugar.

Sweet Enders are now available at a local grocery chain and in major drug stores.

They are not for everyone, and should not be used by pregnant or nursing women. If you're diabetic consult your doctor before using the product.

Anyone even heard of this stuff-I havent'!

[heartmom]

I did it again!! Another awful day of eating. I mean really awful. McDonald's and a pint of ice cream, need I say more. Today, I've been legal but too many starchy carbs and fat. I need someone to kick me in the butt. TOM showed up yesterday on top of it. Today I'm focusing on getting thru the day without having anything illegal(even if it's been too much). Tomorrow I won't be doing WIW, because I know it will put me in a bad mood. But I will be stricter with my eating and not go over 2 starches. BTW- how many trisuits are in 1 starchy carb? I've been going by the serving on the box(7) but that has 22 carbs.

Oh yea, yard sales- Saturday I got a pressure cooker for $2, a cooler for $2, an indoor grill for $3, a microwave seat cushion(for hubby's hunting) still new in the box for $3, a pair of 16 capri's for $1, and a bunch of bath and body works shower gels for 10 cents a piece.

[Ellen]

The weather has been awful here this afternoon! The power flashed on and off several times, and we have a flash flood warning still in effect. There were tornado warnings all around and it was black as night. They held the kids in school until the worst of the warnings were expired. My daughter usually gets out at 2:15, but did not get released until after 3! When she left, it was because she had a ride, they were still holding the buses at 3:30! Now the rain has stopped and the sun is shining a bit. Good. I am sick of rain! :)


JANE: Of course you can email me about bread making! I would be happy to help if I can! (monet_320 at yahoo) Or you can send me a private message on here, if that works for you. I sure hope you don't have mono... I had it in October and November, and it was about 8 weeks of pure h-e-double hockey sticks. They made me stay in bed for six weeks! Talk about bored!

DEB: Wish I could have had you do some shopping for me at the Super Wal Mart! I had intended to go there today, but with the weather, I did not venture out of doors any more than I absolutely had to! I was expecting my son to call and ask me to give him a ride home, but thankfully, I have not heard from him! Its still growling out there, and they say more is on the way. Pretty bad storms...they were expecting tornadoes and lots of damage.

BOB: A steroid shot might be just what you need! I had a horrible problem with my hip a few years back and two shots of cortisone and it was amazingly better!

JECRITES: Hope your move goes smoothly!

JACK: Yes, having to confess on here does keep me honest. I like to feel like I am doing as well as everyone else. And I honestly try not to have a martyr complex about my not losing! :D

Ok, off to fix dinner. Forgot this was "cook d