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Debelli
04-28-2003, 07:11 AM
This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg
The Quilter
04-28-2003, 08:31 AM
Monday Morning---

32 minutes on TM today. Yesterday evening I pulled weeds for 30 minutes. Man, am I sore today!

Kim
Debelli
04-28-2003, 10:31 AM
Got in a 4.5 mile snail walk:snail: Ankles felt tight, I'm bloated, didn't sleep well, but at least I went:D
Rosalie
04-28-2003, 05:23 PM
Monday - Five games of badminton and it was a good workout to-day.
Teensybean
04-28-2003, 10:42 PM
Monday--10 minutes stretches, 20 minutes TBT upper body.
linworthlady
04-29-2003, 10:06 AM
Monday-weights for 1/2 hour or so
Tuesday-short run-2.5 hours
Solly
04-29-2003, 05:44 PM
Monday...
30 minutes of weights.

Probably gonna be it for the rest of the week.

Hi lin, where have you been?

Jackie
jane8760
04-29-2003, 05:50 PM
Monday

2 mile walk - 25 minutes

Will try and do at least 4-5 times per week.
star998
04-29-2003, 05:54 PM
I'm going to Curves tonight for the usual 30-minute circuit.

Rosalie, I'm jealous that you got to play badminton! I took it three times in college and it was my absolute FAVORITE! Can't find anywhere to play down here, though, so I have to do Curves. Sigh....

B
Ellen
04-29-2003, 07:28 PM
Tuesday-

20 minutes of running in the pool. I was afraid not to...I might have gone into hypothermia it was so cold! Brr! :)
Pancho
04-29-2003, 08:00 PM
Thirty minutes on the treadmill (burned 250 calories), and worked weights on lower body. Plan to go to gym at 6a.m tomorrow while hubby is home with kids. I will do 30 minutes on treadmill again and work upper body. I plan to go on Thursday and Saturday too.

Does running after kids and cleaning up the house all day count?:dizzy:
Rosalie
04-30-2003, 12:32 AM
Line dancing this afternoon - 2 hours with two short breaks totalling about 15 minutes.

This evening had 5-6 games of badminton.
Teensybean
04-30-2003, 01:25 AM
Tuesday-- 10 minutes stretches, 30 minutes TBT (Lower body)
The Quilter
04-30-2003, 07:45 AM
Wednesday Morning---

36 minutes on TM this morning.

MONET---I just can't get to 40 minutes. How did I ever do 45 before???

Kim
Solly
04-30-2003, 09:27 AM
Tuesday..

30 minutes of wt training.

Jackie
jane8760
04-30-2003, 09:58 AM
2 mile walk
star998
04-30-2003, 10:54 AM
Didn't make it to Curves as previously thought, instead went with my friend and workout buddy to the school playground across from my apartment and played on the equipment and walked the track a half-dozen times. A much-needed change and I still broke a sweat! :)
Teensybean
04-30-2003, 06:02 PM
Wednesday--10 minutes stretches, 25 minutes upper body, TBT.
Rosalie
04-30-2003, 11:17 PM
Tai Chi this morning - about 45 minutes.

Five games of badminton this evening.
Teensybean
05-01-2003, 07:29 PM
Thursday--10 minutes stretches, 37 minutes lower body TBT.
2 hours cultivating 30' X 30' garden with small "Mantis" tiller!!
I ache all over.
Teensybean
05-03-2003, 03:00 PM
Friday--10 minutes stretches, 30 minutes upper body TBT!
Rosalie
05-04-2003, 11:11 AM
Friday & Saturday

Several games of badminton each day.

Marie.