Sugar Busters Weekly Exercise Board 4/14-4/20

[Debelli]

This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

http://members.aol.com/eldemila/treadmill_lady.jpg

[CountryMom4Him]

Good afternoon..well almost...:) Had a good walk yesterday 66 minutes. This mornings walk was good also 63 minutes. I hit a new time for the 3 mile mark so that was pretty cool. Right at 50 minutes.

Love,

Crystle

[Debelli]

Got in my 4.5 miles :)

Got in my yoga class :D

[Teensybean]

Monday--

15 minutes warm up....30 minutes TBT

[CountryMom4Him]

I was pooped this evening so kinda slow but 58 minutes on the treadmill.

Love,
Crystle

[The Quilter]

TUESDAY MORNING---

Hello! I'm finally able to post on here. Only did 27 minutes on the TM this morning. Kind of short, but since I hadn't been TMing for over a week, that explains it. Feels good to feel good enough to move again.

[Solly]

Finally back in the groove.

Back to my weekly routine (I hope). 3 mile walk and 30 minutes of wt training.

Now to keep it up this week with all I have to do.

Jackie

[jane8760]

WOW, yesterday was so busy. I didn't have time to do anything! I was stuck at my desk all day and had to leave work early to drop my car off for service. I don't have a car for the next day or so....I hate that. I feel like a dog without her collar!

Well, last night I was good. I did not have any wine and I had a piece of chicken with a cucumber and tomato salad. I still didn't feel well so that was just enough. I feel much better this morning.
Today I have a salad with deli turkey and some cheese. I did bring bottled ranch dressing. I want to use it up. I am going to make my own from now on. I love homemade dressings better anyway.
I am going to have some meatballs on a WW bun tonight. At least that is the plan. God only knows what my husband will have. He will probably have spagetti. I will drool!
I can't make it to Curves much this week without my car so I plan on walking. It is lovely out today so I will hit the neighborhood tonight.
I want to work on my scrapbook too. I don't know how you all do it. I don't have kids but I feel like there is never enough time in the day! I would be a maniac if I added kids to the equation:lol:

Well, my plan today is to stay away from all illegal foods if possible. I had a question. Some of you talk about eating sourdough bread. Is this legal? Isn't it white?
I also went to Bread and Circus last night and found some cheese sticks. This is the nutritional data......130 calories (3 sticks), 6 grams fat, 0.5 fiber, total carbs 14g., protein 6. The ingredients say it is "unbleached wheat flour". Legal or not?
You know I love my snacks!

Hopefully today will be quiter than yesterday and I will have a chance to check in on all the posts.

Later.

Jane

[jane8760]

Don't worry Deb, I already copied this over to the right board!:D

[Trishaloo]

Yea, I finally get to post here after being AWOL for so long. Last night walked with my walking buddy for 35 minutes.

Trish

[CountryMom4Him]

73 minutes on the treadmill....boy is it starting to get hot. This summer is gonna be a bugger but at least then I should have the ac on.

Love,
Crystle

[CountryMom4Him]

57 minutes on the treadmill.

Love,
Crystle

[sheanne]

Ok all of you are doing so good, but I guess I'll post my "activity" too. I have walked 1/2 mile every evening since the 12th. One night I walked 3/4 of a mile. It seems so little. Last year I was doing 3 miles a day. Oh, baby steps.

Sheanne

[The Quilter]

Wednesday a.m.

33 minutes on TM this morning.

[Solly]

Tuesday.

Got in my 3 mile walk. Did not get in my wt training.

Jackie

[Ellen]

Wednesday

30 minutes on the treadmill. It was hard to get on, but I stuck it out and now I am glad. :)

[Debelli]

Did my 4.5 miles :D

[Debelli]

Got in a 4.5 mile walk.

[CountryMom4Him]

Sheanne....Be proud of all you do. 1/2...3/4 of a mile is awesome. When I first started walking my mail box was 1/2 mile from the house...trust me that last 1/2 home was soooo hard. You will get stronger.

Was able to get 58 on the treadmill this morning. I am so lazy I can hardly wait for Friday cause I'm gonna take two days off. :D

Love,
Crystle

235/150/140-135

[CountryMom4Him]

53 minutes on the treadmill.

Love,
Crystle

[linworthlady]

Monday-weights
Tuesday-3 mile run
Thursday-weights

[Debelli]

Finally able to time myself again. Took me 52:30 to do 4.5 miles today. Not THAT bad!:D

[CountryMom4Him]

End of my walking week and I am sooo glad. :) 8 walks and 25.2 miles I am .2 past this weeks goal.

Today I had an excellent walk. 36 excellent minutes. I finished 2 miles under 33 minutes. My best treadmill time. 3.6 miles for the whole time plus a couple of short faster bursts.

Love,
Crystle

[Ellen]

Did not get on the treadmill, but I was shopping tonight with my son and daughter and a friend. The mall we were at is one mile around, in a big circle. My son and I left the girls to go to a electronic store, and went the wrong way, and ended up walking all the way around...and found it a store or two up from where we started! :doh: All in all, we circled the mall twice, which was two miles. (he and I are not the type to stop and shop...we kept moving)

[CountryMom4Him]

Howdy! I felt strong this morning so I went ahead and put in a sixth day. 43 minutes on the treadmill. And I broke my 2 mile treamill record..woo hoo! *smile* I am so red and sweaty...gross..LOL

New totals for the week... 27.7 miles

Love,
Crystle

[sheanne]

Well, I missed the last two nights walking. I hate that but it was raining here. I know I should have walked anyway. Tonight I walked a mile in 14 minutes. I think I'm getting better. My back still ached though. After tomorrow, I'm going to settle down and do this without fail and see how many days I can walk in a row.

Have a great Easter

Sheanne

[Debelli]

Only walked 3.5 miles, wasn't in the mood.

TOTAL FOR THE WEEK: 5 days and 21.5 miles:D