New to Sugar Busters

[help_me23]

I just started Sugar Busters on Monday, 2/12 of this week. I am still trying to figure my way around this diet.

I am experiencing headaches each day...I haven't cheated though. I am eating a lot of salads, baked meats, and eating whole grain breads..I am also noticing that some of the things that I eat contain very small grams of sugar.

When did some of you fellow dieters started seeing weight lost? I really need some type
of support. Anyone willing to help?

[BIGORANGEBABEATWORK]

Hello Help,

Welcome to our board! We're so glad you decided to join us.
The weightloss is different in everyone. Please join us on the weekly board and post your question there. We have a combonation of very knowlegable people here and you will get a lot more than you bargined for!
Glad you're here...so come on in a join in the chit chat...