Barbara R from OK
03-03-2002, 04:24 PM
Okay - Some say you can eat too much protein. I read in one book that I can eat as much protein as I want as long as I drink plenty of water to flush my system. Any opinions, tips, etc. would be appreciated.
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View Full Version : Too Much Portein?? Barbara R from OK 03-03-2002, 04:24 PM Okay - Some say you can eat too much protein. I read in one book that I can eat as much protein as I want as long as I drink plenty of water to flush my system. Any opinions, tips, etc. would be appreciated. Debelli 03-03-2002, 04:47 PM SB recommends 30% of your intake should come from protein. I don't know why some people are saying it should be the result of dividing your weight by 2.2-that would give me nothing. I do 27.5%, but when I started it was 30%, sometimes it's a bit more than that even. I think if you are athletic you need a bit more as well. Just MHO and what I've read. Debbie PGH Lady 03-13-2002, 01:28 PM I am new to the board and SB.....how do you figure out the 30% protein? vBulletin® v3.6.7, Copyright ©2000-2009, Jelsoft Enterprises Ltd.
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