- P1 - Fruit Smoothie
- P1 - Oatmeal Cookies
- P1 - Brown Rice with Portabello Mushrooms and Balsamic Vinegar
- P3 Mediterranean Burgers with Olive Ketchup
- P1: Ratatouille
- P1: Corn & Black Bean Salad
- P1: Sllamey's Vegetable Soup
- Phase I--PIZZA!!!
- P1: Breakfast Portabella
- P1: grilled veggies
- P1: Hot Salsa
- P1: Green Bean Salad
- P1: Minted Kiwi Salad
- P1: marinated cucumber salad
- P1: International Stew
- P1: Ranchero Soup
- P2: Butternut Squash Apple Bake
- P1: Corn ' N' Red Pepper Medley
- P1 -Fat Smash Granola
- P1 - Yummy Veggie Chilli
- Tofu Spinach Dip
- Pumpkin Oat Cookie/Bar
- Heather's Smashin' Pancakes
- Yummy Apple Bake, Phase 1
- Ground Turkey (Veggie) Chili – Phase One
- Chinese Vegetable Fried Rice - Phase One
- Fried Rice with Pineapple and Tofu - Phase One
- Easy Crunchy Roasted Chickpeas (Garbanzo Beans) - Phase One
- BOCA® Classic Chili
- Indian Recipe – Eggplant with Tomatoes and Onions - Phase 1
- Meatless Burgers
- Homemade Lentil Soup - Phase One
- Sweet Potato Fries! - Phase One
- Creole Beans and Rice
- Nuts and Bolts snack mix phase II
- Italian Stuffed Bell Peppers
- Breakfast Scramble - Phase 1
- Crockpot Lentil Soup, Phase One
- Crockpot Chili, phase 1
- Pizza
- Rice and Tofu stuffed Bell Peppers (Phase 2)
- Phase II Impossible Pumpkin Pie
- Simple Brown Rice Casserole - Phase 1
- Apple Crisp- phase 1
- Chili (phase 1 and 2)
- Baked Brown Rice
- Another fruit smoothie
- P1: Very Berry Smoothie
- "Smashing" Good Pancakes (phase 1)
- Black Bean Hummus
- Honey
- Cook's Illustrated Foolproof Oven Baked Brown Rice
- Portabello Bake
- Spaghetti ... ahem.... Squash
- Cabbage Rolls
- P1 Chili
- Phase 1 Fiesta Salad
- P1: Artichoke Quiche
- Dessert Recipe
- Italian Chicken and Vegetable Soup (P2)
- P1:No Cream Creamy Broccoli Soup
- P1: "Pumpkin Pie" smoothie
- Steamed Chicken with Scallion-Ginger Sauce
- Chickpea Burgers P1
- oatmeal spice cookies (P1 and P2)
- White Chicken Chili
- Homemade Chicken Stock
- Easy and Delicious Veggie Soup P1
- Grilled Chicken with Ginger and Soy
- ratatouille
- Veggies with Yogurt Dill Dip
- Lentils & Eggplant with Brown Rice
- Phase One: Black Bean & Rice Cakes
- Phase One: Banana Bread Smoothie
- Phase One Salsa Scrambled Eggs
- Phase 1: Mexican bean and corn bowl
- Asian Vegetable Bowl (Soup)-P1
- Cook's Illustrated Vegetable Stirfry
- Spanish baked rice
- Black beans and rice P1
- Easy Black Bean Soup P1
- Mexican Rice - any phase!
- P1-Oatmeal Pancakes
- Yet another smoothie recipe!!
- Greek Yogurt Sauce - Phase One
- Broccoli Soup
- Simple Broccoli Stir Fry - Phase 1
- Yummy Tropical Dessert - Phase 1
- Gourmet Omlette - Phase 1
- Beans X3 with Lemon and Tarragon Phase I
- Green Bean salad with pepper vinaigrette Phase I
- Zucchini Omelet and "homefries"
- Lentil and rice salad P1
- Quick & Yummy Applesauce
- veggie, rice & bean soup
- Stuffed Green Peppers! (Phase I)
- brown rice pudding
- Hash Brown Home Fries MMM
- White bean chili
- Cucumber Raita
- Tangy Lime Chicken
- Oven Fried Chicken - Phase 2
- Eating Seconds Quiche
- fresh salsa
- P2 grilled asian style fish salad lettuce wraps
- Mexican eggs (Huevos a la mexicana) Phase 2
- OMG= best spaghetti of my life and smash p1 ready!
- Chickpea and Corriander Salad (phase one)
- Grapes
- Watermelon Slaw
- Hot Creamy Brown Rice cereal
- Banana Pancakes- P1
- new to fat smash
- Are they recomended or required
- Rosemary-Onion Beans, Phase I recipe
- Delicious Chicken Parmesan PHASE 2
- bannanas..help?
- Spaghetti Squash with Marinar Sauce
- Spaghetti Squash with Marinara Sauce
- Dessert - Yum Yum
- Brown Rice "Cereal" Bowl -- P1
- Not your average Rice & Beans (P1)
- Spicy Jalepeno Rice
- Phase One Chili
- Sweet Potato Fries
- Sweet Potato and Veggie Chili
- Cabbage Soup
- what kind of snacks i can have on efs