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  1. Fat Smash Diet
  2. Fat Smash Diet...Here I Go!
  3. Fat Smash Diet Role Call - please reply :)
  4. Fat Smashers Aug 21-27
  5. Fat Smashers Week of August 28-Sept. 3
  6. I am starting Fat Smash on Sunday, 9/3/06!
  7. Fat Smash Dinner @ Chili's!!!!
  8. Anyone starting the fat smash on 4th of Sep
  9. You aren't a Fat Smasher until...
  10. Fat Smashers weekly support Sept 4 - Sept 10
  11. Oatmeal Cookie Recipe
  12. Today
  13. Fat Smash and Nursing Mothers?
  14. Thinking of starting to Smash
  15. Fat Smashers Weekly Support 9/11-9/17
  16. Off to a "Smashing" start!
  17. Ordered Book..What to eat for First day?
  18. What exercise are you doing with fat smash?
  19. ideas for oatmeal?
  20. Fat Smashers Weekly Support 9/18 - 9/24
  21. Purplepassion's 09.25.2006 Update
  22. Phase 1 is this allowed?
  23. hi smashers
  24. Phase 1 question
  25. Canned Fruit and Veggies
  26. fitness water
  27. Recipe for Veggie Chili?
  28. smash diet and vegetarian
  29. high carbs
  30. Question about hommus
  31. Fat Smashers Weekly Support 9/25 - 10/1
  32. Need Info
  33. phase 1 how much did you lose?
  34. Tofu on P1?
  35. Hi everybody!
  36. oatmeal????
  37. Squish Squash
  38. yogurt??
  39. Hi waiting for my book.....
  40. I'm Smashing in the morning
  41. danon light and fit yogurt
  42. grilled carrots
  43. so depressing!!!!!!!!!!!
  44. Ok....You all convinced me to give it a try!!
  45. Need some info on foods girls
  46. Cottage Cheese??
  47. hi from a newbie!
  48. ? regarding food amounts Phase 1
  49. Getting ready to start
  50. I am starting to smash in the morning.
  51. starting FAT SMASH - yipee!!!!
  52. First fat smashers breakfast
  53. Fat Smashers Weekly Support 10/2-10/8
  54. Question...wheat and oats??
  55. Sour Cream Phase 1?
  56. Newbie Starting Fat Smash
  57. Beans?
  58. Pasta!
  59. Grape Leaves
  60. veggie burgers
  61. New to Fat Smash
  62. quorn
  63. veggie slices
  64. tofu shirataki noodles
  65. First Day
  66. Start now or wait?
  67. Friend Gave Up... alone on this journey
  68. Detox Results
  69. Guess the Price!?
  70. I have a few questions...
  71. Excercize in P1?
  72. Oat meal question
  73. Fat Smash Weekly Support 10/9 - 10/15
  74. newbie ww to smash
  75. Tina on Celeb Fit Club
  76. Im a new fat smasher!
  77. I am getting ready to start Smashing!
  78. The good news and the bad news
  79. New Smasher!
  80. Diet Soda
  81. Starting Tomorrow!
  82. So excited
  83. Getting Ready...
  84. Fitness Calculators
  85. already lost!
  86. Fat Smashers Weekly Support 10/16 - 10/22
  87. It's about the fruit....please help????
  88. Questions about phase 1
  89. Oatmeal question
  90. Newbie
  91. newbie with a question
  92. Fat Smash Weekly Weigh In Oct.16-22
  93. Anyone on Phase II?
  94. Nice Birthday surprise from the scale
  95. whats the detox?
  96. No Rice- Extra Oatmeal??
  97. Can you help me...
  98. New Smasher
  99. New here
  100. New here
  101. Fat Smash?
  102. Pumpkin Oatmeal Cookies
  103. Phase 2 question...what cold cereals.
  104. Fat Smashers Weekly Support 10/23-10/29
  105. Fat Smashers Weekly Weigh-in 10/23-10/29
  106. Ideas on Snacking!!!
  107. What do you call it?
  108. Hi everyone, new here and need advice please
  109. Question..Between Meals?
  110. Struggling with Phase 1
  111. Starting Fat Smash.
  112. New to this site and a new "Smasher"
  113. I am scared...
  114. Need help with Phase I
  115. This Diet WORKS!!!
  116. Are these allowed Phase 1?
  117. Need Advice on Idea
  118. Your "What If's"
  119. Thoughts on Cheating
  120. Recipe Website
  121. Darn Halloween Candy...
  122. Fat Smashers Weekly Weigh-in 10/30-11/5
  123. Fat Smashers Weekly Support 10/30-11/5
  124. Just starting
  125. Need Motivation...
  126. Need some caffeine
  127. Phase two question PLEASE HELP! :)
  128. Hello All!!!
  129. New to Fat Smash Plan - question
  130. I'm a newbie!
  131. Detoxing
  132. New.. please help
  133. simple question-ph 1
  134. Ideas & recipes for the holidays...
  135. Cheeseeeeeee
  136. 3 days in and STARVING
  137. Question about frying
  138. New- no book yet - Ph1 question
  139. Cereal???
  140. Fast Smash Diet Question!
  141. I so Cheated!
  142. Milk???
  143. What have you eaten today?
  144. Miso Soup?
  145. Fat Smash Weekly weigh in 11-6 to 11-12
  146. Fat Smashers Weekly Support 11/6- 11/12
  147. 6 days in
  148. bread?
  149. Yogurt Dip
  150. Kirstie Alley on Oprah TODAY
  151. Got some questions about phase 2
  152. lefse
  153. Pickles
  154. 7 days in and I want to quit!
  155. Fel wayyy off the wagon
  156. new to site
  157. lite salt or fat free butter spray?
  158. Red potatoes?
  159. I'm new.. =)
  160. Not a single pound
  161. rice
  162. New To Diet & New To Forum
  163. Why Cant we eat Pork?? Bread Crumbs?
  164. New member
  165. is salt allowed in phase 1
  166. Fat Smashers Weekly Support 11/13- 11/19
  167. Fat Smashers Weekly Weigh In 11/13- 11/19
  168. Coconut - allowed?
  169. Late AfterNoon Hunger, Need Help
  170. Hi I'm a new "Smasher"
  171. Thanks...
  172. Going back to Phase I
  173. Things I've learned on FS
  174. beans and side effects (sorry about topic)
  175. New here. Nice to find you all.
  176. Question on beans Phase II
  177. Fat Smashers Weekly Support 11/20-11/26
  178. Fat Smashers Weekly Weigh-in 11/20-11/26
  179. How To Survive Thanksgiving?
  180. Anyone have this Problem?
  181. Fruits & Veggies- Negative calorie thing true??
  182. Fat Smashers Weekly Support 11/27-12/03
  183. Please Please Help Asap!!!!
  184. What Is In Phase I & Ii?
  185. New member said hello!
  186. New
  187. Question On Phase 1
  188. Fat Smashers Weekly Support 12/04-12/10
  189. Is this "diet" for me
  190. Fat Smashers Weekly Weigh-in 12/04-12/10
  191. I'm stuck I think
  192. Can Soups? For Phase I??? Help for a Newbie
  193. Fat Smashers - What Do You Like, What Don't You Like
  194. What's the Fat Smasher Diet?
  195. Fat Smashers Weekly Support ~ 12/11 - 12/17
  196. Your Personal Thoughts of the Fat Smash Plan??
  197. New and Wanting to get PSYCHED for FS!
  198. Sweet Potatoes?
  199. Fat Smashers Weekly Support 12/18-12/24
  200. Fat Smashers Weekly Weigh In :12/18-12/24
  201. New Smasher saying hello!
  202. Ordered the Book!
  203. New to 3FC and New to Fat Smash
  204. Smashers Starting Jan 1
  205. Fat Smash as a Transition to Veganism?
  206. This is hard!
  207. I'm going to start fat smashing tomorrow
  208. Smashers Weekly Support 1/1-1/7
  209. Fat Smashers Weekly Weigh in~ 1/1-1/7
  210. Smashing Success on Phase 1?
  211. New Years Resolutions
  212. Dr. Ian's Fatsmash FAQ-Phase 1
  213. Dr. Ian's Fatsmash FAQ-Phase 2&3
  214. not a veggie person. need help with phase 1
  215. Samples
  216. Help from the Pro's
  217. Tahiti Here I Come
  218. Smashers Weekly Support: 1/8-1/14
  219. Smashers Weekly Weigh Ins: 1/8-1/14
  220. Hi Im Back
  221. Phase 1.5????
  222. hello everyone
  223. Fat Smash Newbie
  224. Am I doing this right?..some help from thr pro's
  225. Jan 12 the first day of the New Me
  226. Fruit juices on phase 1
  227. I am psyched!
  228. I cheated- do I add a 10th day?
  229. P2 - Canned Soups
  230. Gearing up Day 1 tomorrow but have a question
  231. Fat Smashers Weekly Support: 1/15-1/21
  232. Fat Smashers Weekly Weigh in: 1/15- 1/21
  233. Corn Tortillas?
  234. Diet Drama
  235. Cream of Wheat: CORRECTION!
  236. enough calories?
  237. A Few Questions for the Veterans!
  238. Taking a Break....
  239. confused phase 1 authorized foods
  240. Basmati Rice
  241. Chick peas
  242. Weekly Support 1/22-1/28
  243. Weekly Weigh In 1/22-1/28
  244. Help with lunches on PHASE 1
  245. Lunch ideas!
  246. newest fat smasher
  247. veggie burgers
  248. My 6th day on the Diet
  249. Afraid to leave Phase I
  250. Hello Everyone