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  1. Wave 2 - Pumpkin Chili Mexicana
  2. Wave 1 - Barley, Sausage and Veggie Soup
  3. Wave 1 - Spicy Chicken, Pasta and Veggies
  4. Posting recipes - Please read before posting
  5. Wave 1 - Dill Sauce (for fish)
  6. Wave 1 - Eggplant pita
  7. Wave 1 - spice mixes
  8. Wave 2 -Crockpot Stiffado
  9. Wave 2 - Moroccan Chicken
  10. Wave 1 - Brown Rice with Broccoli, Walnuts and Cheese
  11. Wave 1 - Chicken Veggie wraps
  12. Wave 2 - Whole Wheat Couscous and Veggies
  13. Wave 1 ~ Chick Pea Snacks
  14. Wave 1 - BLACK BEAN AND TOMATO SALSA
  15. Wave 1 - Lime Chicken Tacos
  16. Wave 1 - Slow Cooker Lamb Stew Provencal
  17. Wave 2 - Quinoa-Stuffed Peppers
  18. Wave 1 - Quinoa Squash Pilaf
  19. Wave 2- Pasta Primavera
  20. Wave 2/3 - Lamb Chops with Balsamic Reduction
  21. Wave 1 - Greek Chicken
  22. Wave 2 - Roasted Vegetables
  23. Wave 1 - Mock Mashed Potatoes
  24. Wave 1 - Spinach with Pine Nuts
  25. Wave 2 - Spaghetti Squash with Tomatoes and Feta
  26. Wave 1 - Pork, Cashew and veggie stir fry
  27. Wave 2 - Lettuce wraps
  28. Wave 1 - Broiled Salmon Pesto
  29. Wave 2 - Baked Dijon Salmon
  30. Wave 1 - Whole Wheat pasta with Eggplant, Mushrooms and Goat Cheese
  31. Wave 1- Homemade veggie burgers
  32. Wave 1- Broccoli with Hazelnuts
  33. Wave 1 - Spring Barley
  34. Wave 1 - Mediterranean Grilled Veggie Pockets
  35. Wave 2 - Whole Grain Salad
  36. Wave 1 - Stir-Fried Brown Rice with Shrimp
  37. wave 2 barley and peas pilaf
  38. Wave 1 -100% Whole Grain Bread
  39. Wave 2 - Desert - Kiwifruit Parfaits
  40. Wave 1- Spicy Turkey Sausage
  41. Wave 2 - Turkey Apple Sausage Patties
  42. Wave 1 - Protien Pancakes
  43. Wave 2 - T's Easy Chicken
  44. Wave 1 - Pork in Olive Oil Marinade
  45. Wave 2 - Moroccan Stew
  46. Wave 2 - Turkey Chili
  47. Wave 2 - Mexican Stew
  48. Wave 2 - Sausage Italian Soup
  49. Wave 2 - Asian Chicken Cabbage Soup
  50. Wave 2 - Chicken breasts with acorn squash
  51. Wave 1 - Greek Baked Shrimp with Feta
  52. Wave 1 - Roasted Zucchini with Thyme
  53. Wave 1 ~ Pork Chop & Feta Skillet
  54. Wave 1 ~ Chicken Breasts Stuffed with Spinach & Parmesan Cheese
  55. Wave 1- Savoury French Toast
  56. Wave 1 Stuffed Peppers
  57. Wave 1 - Great Snack!
  58. Wave 1 - Mediterranean Chicken Couscous
  59. Wave 2 - Spiced Grape and Yogurt Salad
  60. Wave 1 - Spinach Pesto Salmon
  61. Wave 2 - Beef Stew
  62. Wave 2--Lettuce, Peach, and Basil Salad
  63. Steel Cut Oats- Make em yummy Wave 1 and 2
  64. Wave 2--Lentil and Barley Soup
  65. Wave 1 Pork and Black Bean Chili
  66. Wave 1--Tilapia Packets
  67. Wave 1--Tilapia a la Portuguesa
  68. Wave 1--Sauteed Tilapia Fillets With Lime
  69. Wave 2 - Barley Primavera
  70. Wave 2 - Cardamom Chicken with Salt and Pepper Crust
  71. Wave 2 - Gumbo!
  72. Wave 1 - Southwestern Chicken & Barley Soup
  73. Wave 1 - Halibut with Spinach, Grape Tomatoes and Feta
  74. LindaT -Pumpkin chili?
  75. Wave 2--Crockpot Chicken Cacciatore
  76. Wave 1 -Greek Burgers
  77. Wave 2 - Yummy fish and fresh tropical salsa
  78. Wave 1 - Greek Pizza
  79. Where can I find Pinenuts?
  80. Help with dinner recipes
  81. Wave 1 - Spicy Asparagus - Snack
  82. Wave 1 -Toasted quinoa pilaf
  83. Wave 1 - Salad dressing recipe
  84. Wave 2 - 5 can soup
  85. Wave 1 and 2 - Greek Salad
  86. Wave 1 - Balsamic chicken over spinach with veggies and a shallot dressing
  87. Wave 1 - Seared Halibut on Lemon Tabbouleh
  88. Wave 1 - Moroccan Meat Loaf with Tomatoes and Green Beans
  89. Cookbook
  90. Wave Two Salad Dressing
  91. Wave 1 - Mediterranean Salad
  92. WAVE 1- Eggplant Parmigiana w/ Steak tip Mafioso
  93. Wave 1 - Warm Greek Pita With Turkey and Cucumber-Yogurt Sauce
  94. WAVE 1 or 2 - tableside guacamole
  95. Wave 1 or 2 - Shrimp Portifino
  96. Favorite Blt Sandwich ??
  97. Wave 2 - yummy fat free yogurt cheese
  98. bananas
  99. Ice Cream Recipe
  100. The Sonoma Diet Online Recipes- found a bunch
  101. Tuscan Chicken (Wave 2)
  102. Wave 2: Wild Rice & Pea Salad
  103. Wave 1 -Spinach-stuffed mushrooms
  104. wave2 - Whole wheat oat blueberry muffins
  105. Wave 2-WW pizza Dough-Cheesesteak pizza
  106. Wave 1: Green Beans and Arugula
  107. Wave 1 - Charcooked veggies with spicy dressing
  108. Wave 2 - Barley, Turkey and Butternut Squash Casserole
  109. Wave 1 Onions
  110. Wave 1 Summer squash/chard gratin
  111. Wave 2-Hearty Quinoa with Sauteed Apples and Almonds
  112. Wave 2-Multigrain Breakfast Porridge
  113. Wave 2-Thai Beef Salad
  114. Looking for Fish Recipes
  115. Wave 2: Artichoke, Chickpea, Pasta
  116. Wave 2: Quick Chicken, Chickpea Salad
  117. salad dressings? pork recipes?
  118. Zucchinni
  119. Zucchini