3 Fat Chicks on a Diet Weight Loss Community > Diet Central > South Beach Diet > South Beach Recipes > Snacks - Phase 1

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  1. Roasted Chick Peas - Phase I
  2. Eggplant
  3. California Wrap
  4. Bean Dip with Browned Garlic
  5. White Bean Dip for Veggies
  6. Zucchini Puffs
  7. Warm Crab and Spinach Dip
  8. Cheesy Shrimp Spread
  9. Lean turkey or ham roll ups
  10. Similar to "lean turkey or ham roll-ups" but with a kick!
  11. Cheese crackers
  12. Sweet Pecans
  13. Cheese Crisps
  14. Quick Pickles
  15. Jalapeno Poppers
  16. Crispy Pepperoni
  17. Garlic-Feta Cheese Spread
  18. Spinach Artichoke Side/Dip
  19. A Twist on PB and Celery
  20. Mock Crabmeat
  21. marinated cheese
  22. jicama chips
  23. Spicy boiled peanuts
  24. PB&J "crackers"
  25. Barbequed Pecans
  26. Roasted Vegetable Spread
  27. Peppered Pecans
  28. Almost Wings on the Beach
  29. Turkey Bacon Wrapped Fried Cheese Sticks
  30. White Bean Bruschetta (w/ veggies for P1, bread for P2)
  31. Hot Chocolate
  32. Veggie Dip/Sandwich Filling
  33. Garbanzo!
  34. Spinach Dip!
  35. Hummus
  36. Crispy Roasted Chickpeas with Moroccan Spices
  37. Tuna dip (to serve with veggie sticks or whatnot)
  38. My spicy roasted chickpea spice blend
  39. Peanut Butter Hummus
  40. Lentil Crunchies
  41. Olive Garden Hot Artichoke and Spinach Dip
  42. Seven Layer Taco Dip
  43. Homemade Tortilla Chips
  44. Four-Cheese Stuffed Mushrooms
  45. Snacks to bring 4 busy student!??!
  46. Fake Garlic Bread
  47. cheese crackers
  48. Simple roast red pepper hummus
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