View Full Version : Weight and Resistance Training


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  1. How Much Time Lifting Weights
  2. Kettlebell Swings
  3. Weight lifting during IP Phase 1?
  4. can I leave bench and dumbells outdoors?
  5. Sleeping less with weight training?
  6. Weight Lifting.
  7. Weights for loose skin?
  8. Stregth AND Cardio = Optimal Fat Loss
  9. Well I thought I was doing good
  10. Need advice
  11. Should I cut or bulk?
  12. How To Lose More Weight By Squatting Deeper
  13. Help with powerlifting and weight loss
  14. Bodylastics: Resistance Band Training
  15. Too weak for free weights... do machines count?
  16. Wrist bruising on step-ups
  17. Building a program
  18. BodyPump!
  19. Pushups and Breasts
  20. Personal Training Sessions - how long/often
  21. Does body fat weight count as weight lifted?
  22. Weight Training with a hamstring tear
  23. How to tone flabby upper arms
  24. Getting started w/o embarassment
  25. Lifting Alone?
  26. All of my weight loss came from muscle
  27. Are you into lifting? Want to share? :)
  28. The Ultimate Female Training Guide
  29. Weird tricep muscle bulging
  30. 3 day/week Lifting Routine suggestions
  31. Did I waste my time using machines?
  32. Progressive weight lifting program to increase strength
  33. Cardio vs Strength Training
  34. Muscle Questions
  35. Ugh.
  36. Strength training in the early stages of weightloss?
  37. New Rules of Weight Lifting! (2014)
  38. anyone have experience w using wrist weights while walking?
  39. where is my waist?
  40. Bodybuilders are the zen masters of fat-loss
  41. Lifting advice needed!
  42. broad shoulders...light lifting?
  43. Question about weight training
  44. New to weight machines, Need Ideas Etc
  45. Bodypump
  46. How to prepare for a really intense fitness program?
  47. Strength Training and Fat Loss
  48. My "Shoot For The Moon" Goal
  49. New to the weight machines
  50. Can females build serious muscle?
  51. Chin-ups at home
  52. Crossfit thread?
  53. Newbie to Strength/Weight Training. Advice please.
  54. JohnP? Weight training questions
  55. Overweight Trainer
  56. A "weighty" question
  57. How to get started with deadlifting to transform my body
  58. Amy Bento: Slo-Mo Strength Challenge
  59. Can you build muscle on a caloric deficit?
  60. My arms look worse after weight training!
  61. What are your favorite At-Home exercises?
  62. Hrm and lifting!
  63. Creatine?
  64. How are you balancing your weight training and cardio? (Esp. runners)
  65. How do I tone without looking muscular?
  66. Strong Lifts 5x5
  67. Help from you more experienced lifting ladies (or gentlemen)
  68. Protein Shake??
  69. Working the back
  70. Body By You/You Are Your Own Gym
  71. Check my routine, please!
  72. Crossfit Support Thread
  73. When did you start weight training??
  74. HOW am I supposed to consume that much protein?
  75. How to begin?
  76. Is this enough?
  77. A question just popped into my head just now..
  78. any apps that can be used to program NRFLW?
  79. New Rules of Lifting..
  80. Strength training for someone with no access to gym
  81. How Fast Does The Body Put On Muscle
  82. Anyone Crossfitting?
  83. Mom is afraid weights will make my ladyparts fall out
  84. Those that do push ups...
  85. How long is typical to hold on to water weight cause by lifting?
  86. Kettlebell question...
  87. beginner help!
  88. Fitness class anxiety!
  89. January WRL chat - come on in!
  90. Starting NROL4W--Anyone else?
  91. Lifting and weightloss, help or hinder?
  92. My new Mini goal- Stay on plan for one week.
  93. Muscles NOT sore
  94. New rules of lifting "supercharged"
  95. December is almost over - Chat thread
  96. A Former Scale Addict Speaks
  97. I promise I'm not stupid. Can someone help me put together gym stuff..?
  98. So very confused, but want to be focused on new strength training routine
  99. LiveFit/Simply shredded - 12 week program
  100. I was interviewed for a blog about my fitness journey!
  101. Starting Weight Lifting without a Personal Trainer
  102. ChaLean Extreme
  103. Running advice
  104. Anybody use TRX suspension?
  105. Jillian Michaels "Ultimate BodyShop"
  106. Best moves for upper body?
  107. *PIC* This made me think of you laides!!!
  108. How much am I really lifting?
  109. Bulky muscles after circuit training
  110. Pilates. Resistance training??
  111. I have on my lap in front of me 3 New Rules of Lifting books
  112. Soo Hungry after Strength Training
  113. 1200 Calorie with weight training?
  114. Help ! Need some advice
  115. muscles shaking/twitching while lifting.
  116. One year of being a bad@$$: A review
  117. Personal training and self training
  118. Looking for DVD recommendations
  119. I'm ditching the scale!!
  120. Uses for 10lb kettlebell (at home)
  121. BCAAs and lunges
  122. I am depressed! Will someone please help me?
  123. I am stupid about lifting.
  124. What balance of cardio and weight lifting do I need?
  125. Protein Shot
  126. The Cardio-Free Diet by Jim Karas (Weight Lifting)
  127. Back to kettlebells...
  128. Bat Wings
  129. Protien question
  130. Calories & macros when lifting
  131. How scared should I be of catabolism?
  132. Weighted vests
  133. Feedback on exercise routine?
  134. Weight Lifting with Tennis Elbow
  135. So I joined a gym
  136. Problem with lunges
  137. Adjustable Weights
  138. Bought new dumbells today
  139. Getting... Weaker? :(
  140. Okay, okay. I'm convinced. But now I need some serious guidance.
  141. Please help me understand my stats...
  142. Intro, and a question about grip, wrists, and forearms
  143. Weird Bruise Patterns
  144. Hamstring soreness
  145. When is it time to change the exercise you're doing?
  146. A cardio related question for you awesome weightlifting women out there!
  147. Weight gain after lifting
  148. Rest time
  149. How long should lifting take?
  150. Training and Fat Loss
  151. Exercises for upper chest development
  152. Would I be over working my muscles if I did this?
  153. Women that lift Thread!!!
  154. how much do you lift?
  155. I'm probably gonna get some "dislikes" for this, lol...
  156. Weights and high blood pressure
  157. muscle fatigue and prevention
  158. Dieting and strength gains
  159. Honest opinion about my weight training routine please!!
  160. Increasing push ups?
  161. Need advice!!
  162. Working out help
  163. Gained weight while weight training
  164. Weight training and calorie deficits Question
  165. Newbie needs some guidance: Where to start?
  166. How to train when "cutting"
  167. Shin muscle? Tibialis Anterior? Too well developed?
  168. Is this a good set of weights?
  169. Resistance Bands vs Dumbbells
  170. Pull-up Bars
  171. Newbie in the gym...help!
  172. Is there a good technique for dropping the dumbbells
  173. Reps vs weight
  174. New Here!
  175. April Chat
  176. Weight training with high blood pressure!!
  177. How has lifting changed your life?
  178. strength training for dummies
  179. Gaining inches, getting frustrated
  180. 100 Pounds ~ I'm going to do it!
  181. Too little calories for lifting?
  182. Thoughts on what I could be doing wrong
  183. Just got that New Rules of Lifting For Women book..
  184. Started 3 weeks ago..
  185. new here!
  186. Newbie
  187. Callouses - who has them?
  188. March Madness Chat
  189. **march Chat**
  190. Pencil test: pass or fail?
  191. Newbie with dumbbells: how often/how many reps?
  192. Gravity Straps
  193. my weightlifting
  194. bruises on my hands?
  195. When did you begin weight training?
  196. Does it matter WHEN I get my protein?
  197. February Chat
  198. In need of a new routine.
  199. Starting Weights
  200. Less reps more weight or more reps less weight?
  201. Question Weight Lifting for Women
  202. is this good for weight traning days?
  203. A beginner reporting back from the other side!
  204. January Resolvers' Chat
  205. Is my heart rate dangerous??
  206. Shrink and tone those biceps and triceps
  207. Short on Guts: Barbell Club
  208. Eating a Maintenance and Weight Training
  209. December Lights' Chat
  210. Workout Buddies - do you have one, how did you find her?
  211. A Program/Routine for Weights Similar to C25k?
  212. Scoliosis, Tennis Elbow, Knee Pain, and a Stupid doctor
  213. What can I expect, starting out?
  214. Resistance Work on Consecutive Days?
  215. Do I need to join a gym?
  216. Whoa!
  217. New to kettlebell - some Q's
  218. November Turkeys
  219. Anyone else's weight loss come to a screatching hault when resistance training?
  220. Leg Exercises for Weak Knees?
  221. When will it pay off on the scale?
  222. Do leg machines (nautilus) make your legs/thighs/butt bigger?
  223. Please help me! I've never worked with weights before.
  224. I think I got heat stroke or heat exhaustion!!!!!!!!
  225. Was told to do this
  226. October Goblin Chat
  227. Muscle Soreness
  228. Newbie Question on Arm Weight Lifting
  229. Weight On The Scale And Lifting Weights?
  230. Help needed for a confused lifter.
  231. Question about lifting weights?
  232. I think I do too much weights! Please let me know.
  233. What kind of resistance equiment should
  234. Lifting Weights
  235. How long to gain muscle?
  236. cardio workout/strength training at home..Anyone
  237. Circuit Stength Training for Beginners?
  238. Shoulder press, incline press do they make shoulders broader?
  239. Can weight training cause this??
  240. How quickly do you lose muscle?
  241. How long of each.
  242. Lifting weights when really fat.
  243. Protein Powder
  244. Strength Training and Diet only?
  245. AUGUST Chat
  246. Need a Recommendation - Barbell Weights
  247. I don't know where to start...
  248. new to the gym
  249. Elbow lock during tricep extension
  250. Leg Routines - what do you all do??