View Full Version : Weight and Resistance Training

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  1. What did you do today?
  2. Beginner - build muscle or tone?
  3. Your favorite WL blogs, websites
  4. dumbbell advice needed
  5. Strength Training Chat
  6. lifting with Sciatica? can anyone help?
  7. Body By You
  8. Gaining muscle weight? When will scale go down?
  9. How Much Time Lifting Weights
  10. Kettlebell Swings
  11. Weight lifting during IP Phase 1?
  12. can I leave bench and dumbells outdoors?
  13. Sleeping less with weight training?
  14. Weight Lifting.
  15. Weights for loose skin?
  16. Strength AND Cardio = Optimal Fat Loss
  17. Well I thought I was doing good
  18. Need advice
  19. Should I cut or bulk?
  20. How To Lose More Weight By Squatting Deeper
  21. Help with powerlifting and weight loss
  22. Bodylastics: Resistance Band Training
  23. Too weak for free weights... do machines count?
  24. Wrist bruising on step-ups
  25. Building a program
  26. BodyPump!
  27. Pushups and Breasts
  28. Personal Training Sessions - how long/often
  29. Does body fat weight count as weight lifted?
  30. Weight Training with a hamstring tear
  31. How to tone flabby upper arms
  32. Getting started w/o embarassment
  33. Lifting Alone?
  34. All of my weight loss came from muscle
  35. Are you into lifting? Want to share? :)
  36. The Ultimate Female Training Guide
  37. Weird tricep muscle bulging
  38. 3 day/week Lifting Routine suggestions
  39. Did I waste my time using machines?
  40. Progressive weight lifting program to increase strength
  41. Cardio vs Strength Training
  42. Muscle Questions
  43. Ugh.
  44. Strength training in the early stages of weightloss?
  45. New Rules of Weight Lifting! (2014)
  46. anyone have experience w using wrist weights while walking?
  47. where is my waist?
  48. Bodybuilders are the zen masters of fat-loss
  49. Lifting advice needed!
  50. broad shoulders...light lifting?
  51. Question about weight training
  52. New to weight machines, Need Ideas Etc
  53. Bodypump
  54. How to prepare for a really intense fitness program?
  55. Strength Training and Fat Loss
  56. My "Shoot For The Moon" Goal
  57. New to the weight machines
  58. Can females build serious muscle?
  59. Chin-ups at home
  60. Crossfit thread?
  61. Newbie to Strength/Weight Training. Advice please.
  62. JohnP? Weight training questions
  63. Overweight Trainer
  64. A "weighty" question
  65. How to get started with deadlifting to transform my body
  66. Amy Bento: Slo-Mo Strength Challenge
  67. Can you build muscle on a caloric deficit?
  68. My arms look worse after weight training!
  69. What are your favorite At-Home exercises?
  70. Hrm and lifting!
  71. Creatine?
  72. How are you balancing your weight training and cardio? (Esp. runners)
  73. How do I tone without looking muscular?
  74. Strong Lifts 5x5
  75. Help from you more experienced lifting ladies (or gentlemen)
  76. Protein Shake??
  77. Working the back
  78. Body By You/You Are Your Own Gym
  79. Check my routine, please!
  80. Crossfit Support Thread
  81. When did you start weight training??
  82. HOW am I supposed to consume that much protein?
  83. How to begin?
  84. Is this enough?
  85. A question just popped into my head just now..
  86. any apps that can be used to program NRFLW?
  87. New Rules of Lifting..
  88. Strength training for someone with no access to gym
  89. How Fast Does The Body Put On Muscle
  90. Anyone Crossfitting?
  91. Mom is afraid weights will make my ladyparts fall out
  92. Those that do push ups...
  93. How long is typical to hold on to water weight cause by lifting?
  94. Kettlebell question...
  95. beginner help!
  96. Fitness class anxiety!
  97. January WRL chat - come on in!
  98. Starting NROL4W--Anyone else?
  99. Lifting and weightloss, help or hinder?
  100. My new Mini goal- Stay on plan for one week.
  101. Muscles NOT sore
  102. New rules of lifting "supercharged"
  103. December is almost over - Chat thread
  104. A Former Scale Addict Speaks
  105. I promise I'm not stupid. Can someone help me put together gym stuff..?
  106. So very confused, but want to be focused on new strength training routine
  107. LiveFit/Simply shredded - 12 week program
  108. I was interviewed for a blog about my fitness journey!
  109. Starting Weight Lifting without a Personal Trainer
  110. ChaLean Extreme
  111. Running advice
  112. Anybody use TRX suspension?
  113. Jillian Michaels "Ultimate BodyShop"
  114. Best moves for upper body?
  115. *PIC* This made me think of you laides!!!
  116. How much am I really lifting?
  117. Bulky muscles after circuit training
  118. Pilates. Resistance training??
  119. I have on my lap in front of me 3 New Rules of Lifting books
  120. Soo Hungry after Strength Training
  121. 1200 Calorie with weight training?
  122. Help ! Need some advice
  123. muscles shaking/twitching while lifting.
  124. One year of being a bad@$$: A review
  125. Personal training and self training
  126. Looking for DVD recommendations
  127. I'm ditching the scale!!
  128. Uses for 10lb kettlebell (at home)
  129. BCAAs and lunges
  130. I am depressed! Will someone please help me?
  131. I am stupid about lifting.
  132. What balance of cardio and weight lifting do I need?
  133. Protein Shot
  134. The Cardio-Free Diet by Jim Karas (Weight Lifting)
  135. Back to kettlebells...
  136. Bat Wings
  137. Protien question
  138. Calories & macros when lifting
  139. How scared should I be of catabolism?
  140. Weighted vests
  141. Feedback on exercise routine?
  142. Weight Lifting with Tennis Elbow
  143. So I joined a gym
  144. Problem with lunges
  145. Adjustable Weights
  146. Bought new dumbells today
  147. Getting... Weaker? :(
  148. Okay, okay. I'm convinced. But now I need some serious guidance.
  149. Please help me understand my stats...
  150. Intro, and a question about grip, wrists, and forearms
  151. Weird Bruise Patterns
  152. Hamstring soreness
  153. When is it time to change the exercise you're doing?
  154. A cardio related question for you awesome weightlifting women out there!
  155. Weight gain after lifting
  156. Rest time
  157. How long should lifting take?
  158. Training and Fat Loss
  159. Exercises for upper chest development
  160. Would I be over working my muscles if I did this?
  161. Women that lift Thread!!!
  162. how much do you lift?
  163. I'm probably gonna get some "dislikes" for this, lol...
  164. Weights and high blood pressure
  165. muscle fatigue and prevention
  166. Dieting and strength gains
  167. Honest opinion about my weight training routine please!!
  168. Increasing push ups?
  169. Need advice!!
  170. Working out help
  171. Gained weight while weight training
  172. Weight training and calorie deficits Question
  173. Newbie needs some guidance: Where to start?
  174. How to train when "cutting"
  175. Shin muscle? Tibialis Anterior? Too well developed?
  176. Is this a good set of weights?
  177. Resistance Bands vs Dumbbells
  178. Pull-up Bars
  179. Newbie in the gym...help!
  180. Is there a good technique for dropping the dumbbells
  181. Reps vs weight
  182. New Here!
  183. April Chat
  184. Weight training with high blood pressure!!
  185. How has lifting changed your life?
  186. strength training for dummies
  187. Gaining inches, getting frustrated
  188. 100 Pounds ~ I'm going to do it!
  189. Too little calories for lifting?
  190. Thoughts on what I could be doing wrong
  191. Just got that New Rules of Lifting For Women book..
  192. Started 3 weeks ago..
  193. new here!
  194. Newbie
  195. Callouses - who has them?
  196. March Madness Chat
  197. **march Chat**
  198. Pencil test: pass or fail?
  199. Newbie with dumbbells: how often/how many reps?
  200. Gravity Straps
  201. my weightlifting
  202. bruises on my hands?
  203. When did you begin weight training?
  204. Does it matter WHEN I get my protein?
  205. February Chat
  206. In need of a new routine.
  207. Starting Weights
  208. Less reps more weight or more reps less weight?
  209. Question Weight Lifting for Women
  210. is this good for weight traning days?
  211. A beginner reporting back from the other side!
  212. January Resolvers' Chat
  213. Is my heart rate dangerous??
  214. Shrink and tone those biceps and triceps
  215. Short on Guts: Barbell Club
  216. Eating a Maintenance and Weight Training
  217. December Lights' Chat
  218. Workout Buddies - do you have one, how did you find her?
  219. A Program/Routine for Weights Similar to C25k?
  220. Scoliosis, Tennis Elbow, Knee Pain, and a Stupid doctor
  221. What can I expect, starting out?
  222. Resistance Work on Consecutive Days?
  223. Do I need to join a gym?
  224. Whoa!
  225. New to kettlebell - some Q's
  226. November Turkeys
  227. Anyone else's weight loss come to a screatching hault when resistance training?
  228. Leg Exercises for Weak Knees?
  229. When will it pay off on the scale?
  230. Do leg machines (nautilus) make your legs/thighs/butt bigger?
  231. Please help me! I've never worked with weights before.
  232. I think I got heat stroke or heat exhaustion!!!!!!!!
  233. Was told to do this
  234. October Goblin Chat
  235. Muscle Soreness
  236. Newbie Question on Arm Weight Lifting
  237. Weight On The Scale And Lifting Weights?
  238. Help needed for a confused lifter.
  239. Question about lifting weights?
  240. I think I do too much weights! Please let me know.
  241. What kind of resistance equiment should
  242. Lifting Weights
  243. How long to gain muscle?
  244. cardio workout/strength training at home..Anyone
  245. Circuit Stength Training for Beginners?
  246. Shoulder press, incline press do they make shoulders broader?
  247. Can weight training cause this??
  248. How quickly do you lose muscle?
  249. How long of each.
  250. Lifting weights when really fat.

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