View Full Version : Weight and Resistance Training


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  1. How to tone flabby upper arms
  2. Getting started w/o embarassment
  3. Lifting Alone?
  4. All of my weight loss came from muscle
  5. Are you into lifting? Want to share? :)
  6. The Ultimate Female Training Guide
  7. Weird tricep muscle bulging
  8. 3 day/week Lifting Routine suggestions
  9. Did I waste my time using machines?
  10. Progressive weight lifting program to increase strength
  11. Cardio vs Strength Training
  12. Muscle Questions
  13. Ugh.
  14. Strength training in the early stages of weightloss?
  15. New Rules of Weight Lifting! (2014)
  16. anyone have experience w using wrist weights while walking?
  17. where is my waist?
  18. Bodybuilders are the zen masters of fat-loss
  19. Lifting advice needed!
  20. broad shoulders...light lifting?
  21. Question about weight training
  22. New to weight machines, Need Ideas Etc
  23. Bodypump
  24. How to prepare for a really intense fitness program?
  25. Strength Training and Fat Loss
  26. My "Shoot For The Moon" Goal
  27. New to the weight machines
  28. Can females build serious muscle?
  29. Chin-ups at home
  30. Crossfit thread?
  31. Newbie to Strength/Weight Training. Advice please.
  32. JohnP? Weight training questions
  33. Overweight Trainer
  34. A "weighty" question
  35. How to get started with deadlifting to transform my body
  36. Amy Bento: Slo-Mo Strength Challenge
  37. Can you build muscle on a caloric deficit?
  38. My arms look worse after weight training!
  39. What are your favorite At-Home exercises?
  40. Hrm and lifting!
  41. Creatine?
  42. How are you balancing your weight training and cardio? (Esp. runners)
  43. How do I tone without looking muscular?
  44. Strong Lifts 5x5
  45. Help from you more experienced lifting ladies (or gentlemen)
  46. Protein Shake??
  47. Working the back
  48. Body By You/You Are Your Own Gym
  49. Check my routine, please!
  50. Crossfit Support Thread
  51. When did you start weight training??
  52. HOW am I supposed to consume that much protein?
  53. How to begin?
  54. Is this enough?
  55. A question just popped into my head just now..
  56. any apps that can be used to program NRFLW?
  57. New Rules of Lifting..
  58. Strength training for someone with no access to gym
  59. How Fast Does The Body Put On Muscle
  60. Anyone Crossfitting?
  61. Mom is afraid weights will make my ladyparts fall out
  62. Those that do push ups...
  63. How long is typical to hold on to water weight cause by lifting?
  64. Kettlebell question...
  65. beginner help!
  66. Fitness class anxiety!
  67. January WRL chat - come on in!
  68. Starting NROL4W--Anyone else?
  69. Lifting and weightloss, help or hinder?
  70. My new Mini goal- Stay on plan for one week.
  71. Muscles NOT sore
  72. New rules of lifting "supercharged"
  73. December is almost over - Chat thread
  74. A Former Scale Addict Speaks
  75. I promise I'm not stupid. Can someone help me put together gym stuff..?
  76. So very confused, but want to be focused on new strength training routine
  77. LiveFit/Simply shredded - 12 week program
  78. I was interviewed for a blog about my fitness journey!
  79. Starting Weight Lifting without a Personal Trainer
  80. ChaLean Extreme
  81. Running advice
  82. Anybody use TRX suspension?
  83. Jillian Michaels "Ultimate BodyShop"
  84. Best moves for upper body?
  85. *PIC* This made me think of you laides!!!
  86. How much am I really lifting?
  87. Bulky muscles after circuit training
  88. Pilates. Resistance training??
  89. I have on my lap in front of me 3 New Rules of Lifting books
  90. Soo Hungry after Strength Training
  91. 1200 Calorie with weight training?
  92. Help ! Need some advice
  93. muscles shaking/twitching while lifting.
  94. One year of being a bad@$$: A review
  95. Personal training and self training
  96. Looking for DVD recommendations
  97. I'm ditching the scale!!
  98. Uses for 10lb kettlebell (at home)
  99. BCAAs and lunges
  100. I am depressed! Will someone please help me?
  101. I am stupid about lifting.
  102. What balance of cardio and weight lifting do I need?
  103. Protein Shot
  104. The Cardio-Free Diet by Jim Karas (Weight Lifting)
  105. Back to kettlebells...
  106. Bat Wings
  107. Protien question
  108. Calories & macros when lifting
  109. How scared should I be of catabolism?
  110. Weighted vests
  111. Feedback on exercise routine?
  112. Weight Lifting with Tennis Elbow
  113. So I joined a gym
  114. Problem with lunges
  115. Adjustable Weights
  116. Bought new dumbells today
  117. Getting... Weaker? :(
  118. Okay, okay. I'm convinced. But now I need some serious guidance.
  119. Please help me understand my stats...
  120. Intro, and a question about grip, wrists, and forearms
  121. Weird Bruise Patterns
  122. Hamstring soreness
  123. When is it time to change the exercise you're doing?
  124. A cardio related question for you awesome weightlifting women out there!
  125. Weight gain after lifting
  126. Rest time
  127. How long should lifting take?
  128. Training and Fat Loss
  129. Exercises for upper chest development
  130. Would I be over working my muscles if I did this?
  131. Women that lift Thread!!!
  132. how much do you lift?
  133. I'm probably gonna get some "dislikes" for this, lol...
  134. Weights and high blood pressure
  135. muscle fatigue and prevention
  136. Dieting and strength gains
  137. Honest opinion about my weight training routine please!!
  138. Increasing push ups?
  139. Need advice!!
  140. Working out help
  141. Gained weight while weight training
  142. Weight training and calorie deficits Question
  143. Newbie needs some guidance: Where to start?
  144. How to train when "cutting"
  145. Shin muscle? Tibialis Anterior? Too well developed?
  146. Is this a good set of weights?
  147. Resistance Bands vs Dumbbells
  148. Pull-up Bars
  149. Newbie in the gym...help!
  150. Is there a good technique for dropping the dumbbells
  151. Reps vs weight
  152. New Here!
  153. April Chat
  154. Weight training with high blood pressure!!
  155. How has lifting changed your life?
  156. strength training for dummies
  157. Gaining inches, getting frustrated
  158. 100 Pounds ~ I'm going to do it!
  159. Too little calories for lifting?
  160. Thoughts on what I could be doing wrong
  161. Just got that New Rules of Lifting For Women book..
  162. Started 3 weeks ago..
  163. new here!
  164. Newbie
  165. Callouses - who has them?
  166. March Madness Chat
  167. **march Chat**
  168. Pencil test: pass or fail?
  169. Newbie with dumbbells: how often/how many reps?
  170. Gravity Straps
  171. my weightlifting
  172. bruises on my hands?
  173. When did you begin weight training?
  174. Does it matter WHEN I get my protein?
  175. February Chat
  176. In need of a new routine.
  177. Starting Weights
  178. Less reps more weight or more reps less weight?
  179. Question Weight Lifting for Women
  180. is this good for weight traning days?
  181. A beginner reporting back from the other side!
  182. January Resolvers' Chat
  183. Is my heart rate dangerous??
  184. Shrink and tone those biceps and triceps
  185. Short on Guts: Barbell Club
  186. Eating a Maintenance and Weight Training
  187. December Lights' Chat
  188. Workout Buddies - do you have one, how did you find her?
  189. A Program/Routine for Weights Similar to C25k?
  190. Scoliosis, Tennis Elbow, Knee Pain, and a Stupid doctor
  191. What can I expect, starting out?
  192. Resistance Work on Consecutive Days?
  193. Do I need to join a gym?
  194. Whoa!
  195. New to kettlebell - some Q's
  196. November Turkeys
  197. Anyone else's weight loss come to a screatching hault when resistance training?
  198. Leg Exercises for Weak Knees?
  199. When will it pay off on the scale?
  200. Do leg machines (nautilus) make your legs/thighs/butt bigger?
  201. Please help me! I've never worked with weights before.
  202. I think I got heat stroke or heat exhaustion!!!!!!!!
  203. Was told to do this
  204. October Goblin Chat
  205. Muscle Soreness
  206. Newbie Question on Arm Weight Lifting
  207. Weight On The Scale And Lifting Weights?
  208. Help needed for a confused lifter.
  209. Question about lifting weights?
  210. I think I do too much weights! Please let me know.
  211. What kind of resistance equiment should
  212. Lifting Weights
  213. How long to gain muscle?
  214. cardio workout/strength training at home..Anyone
  215. Circuit Stength Training for Beginners?
  216. Shoulder press, incline press do they make shoulders broader?
  217. Can weight training cause this??
  218. How quickly do you lose muscle?
  219. How long of each.
  220. Lifting weights when really fat.
  221. Protein Powder
  222. Strength Training and Diet only?
  223. AUGUST Chat
  224. Need a Recommendation - Barbell Weights
  225. I don't know where to start...
  226. new to the gym
  227. Elbow lock during tricep extension
  228. Leg Routines - what do you all do??
  229. How long do you rest between sets?
  230. Good Luck at the Crossfit Games Mel!
  231. Cardio or strength training first?
  232. Let's talk about CROSSFIT
  233. Body Pump Alternatives
  234. Weighted core work vs. non-weighted
  235. hey, new here
  236. Do I need to skip days in between strength training?
  237. I need advice on how to start...
  238. Lifting Routine Advice
  239. Build muscle to combat neck/back ache
  240. Geez it's July!
  241. Pyramid Training?
  242. Fear of bulk!
  243. Knees popping during squats/lunges
  244. Protein and Lifting
  245. Women's Health Big Book of Exercises
  246. Do you eat more on lifting days?
  247. Do you ever lift what you've lost?
  248. What do you want from your gym and their staff?
  249. luckydvl's personal training adventure
  250. Body For Life