View Full Version : Weight and Resistance Training


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  1. Does body fat weight count as weight lifted?
  2. Weight Training with a hamstring tear
  3. How to tone flabby upper arms
  4. Getting started w/o embarassment
  5. Lifting Alone?
  6. All of my weight loss came from muscle
  7. Are you into lifting? Want to share? :)
  8. The Ultimate Female Training Guide
  9. Weird tricep muscle bulging
  10. 3 day/week Lifting Routine suggestions
  11. Did I waste my time using machines?
  12. Progressive weight lifting program to increase strength
  13. Cardio vs Strength Training
  14. Muscle Questions
  15. Ugh.
  16. Strength training in the early stages of weightloss?
  17. New Rules of Weight Lifting! (2014)
  18. anyone have experience w using wrist weights while walking?
  19. where is my waist?
  20. Bodybuilders are the zen masters of fat-loss
  21. Lifting advice needed!
  22. broad shoulders...light lifting?
  23. Question about weight training
  24. New to weight machines, Need Ideas Etc
  25. Bodypump
  26. How to prepare for a really intense fitness program?
  27. Strength Training and Fat Loss
  28. My "Shoot For The Moon" Goal
  29. New to the weight machines
  30. Can females build serious muscle?
  31. Chin-ups at home
  32. Crossfit thread?
  33. Newbie to Strength/Weight Training. Advice please.
  34. JohnP? Weight training questions
  35. Overweight Trainer
  36. A "weighty" question
  37. How to get started with deadlifting to transform my body
  38. Amy Bento: Slo-Mo Strength Challenge
  39. Can you build muscle on a caloric deficit?
  40. My arms look worse after weight training!
  41. What are your favorite At-Home exercises?
  42. Hrm and lifting!
  43. Creatine?
  44. How are you balancing your weight training and cardio? (Esp. runners)
  45. How do I tone without looking muscular?
  46. Strong Lifts 5x5
  47. Help from you more experienced lifting ladies (or gentlemen)
  48. Protein Shake??
  49. Working the back
  50. Body By You/You Are Your Own Gym
  51. Check my routine, please!
  52. Crossfit Support Thread
  53. When did you start weight training??
  54. HOW am I supposed to consume that much protein?
  55. How to begin?
  56. Is this enough?
  57. A question just popped into my head just now..
  58. any apps that can be used to program NRFLW?
  59. New Rules of Lifting..
  60. Strength training for someone with no access to gym
  61. How Fast Does The Body Put On Muscle
  62. Anyone Crossfitting?
  63. Mom is afraid weights will make my ladyparts fall out
  64. Those that do push ups...
  65. How long is typical to hold on to water weight cause by lifting?
  66. Kettlebell question...
  67. beginner help!
  68. Fitness class anxiety!
  69. January WRL chat - come on in!
  70. Starting NROL4W--Anyone else?
  71. Lifting and weightloss, help or hinder?
  72. My new Mini goal- Stay on plan for one week.
  73. Muscles NOT sore
  74. New rules of lifting "supercharged"
  75. December is almost over - Chat thread
  76. A Former Scale Addict Speaks
  77. I promise I'm not stupid. Can someone help me put together gym stuff..?
  78. So very confused, but want to be focused on new strength training routine
  79. LiveFit/Simply shredded - 12 week program
  80. I was interviewed for a blog about my fitness journey!
  81. Starting Weight Lifting without a Personal Trainer
  82. ChaLean Extreme
  83. Running advice
  84. Anybody use TRX suspension?
  85. Jillian Michaels "Ultimate BodyShop"
  86. Best moves for upper body?
  87. *PIC* This made me think of you laides!!!
  88. How much am I really lifting?
  89. Bulky muscles after circuit training
  90. Pilates. Resistance training??
  91. I have on my lap in front of me 3 New Rules of Lifting books
  92. Soo Hungry after Strength Training
  93. 1200 Calorie with weight training?
  94. Help ! Need some advice
  95. muscles shaking/twitching while lifting.
  96. One year of being a bad@$$: A review
  97. Personal training and self training
  98. Looking for DVD recommendations
  99. I'm ditching the scale!!
  100. Uses for 10lb kettlebell (at home)
  101. BCAAs and lunges
  102. I am depressed! Will someone please help me?
  103. I am stupid about lifting.
  104. What balance of cardio and weight lifting do I need?
  105. Protein Shot
  106. The Cardio-Free Diet by Jim Karas (Weight Lifting)
  107. Back to kettlebells...
  108. Bat Wings
  109. Protien question
  110. Calories & macros when lifting
  111. How scared should I be of catabolism?
  112. Weighted vests
  113. Feedback on exercise routine?
  114. Weight Lifting with Tennis Elbow
  115. So I joined a gym
  116. Problem with lunges
  117. Adjustable Weights
  118. Bought new dumbells today
  119. Getting... Weaker? :(
  120. Okay, okay. I'm convinced. But now I need some serious guidance.
  121. Please help me understand my stats...
  122. Intro, and a question about grip, wrists, and forearms
  123. Weird Bruise Patterns
  124. Hamstring soreness
  125. When is it time to change the exercise you're doing?
  126. A cardio related question for you awesome weightlifting women out there!
  127. Weight gain after lifting
  128. Rest time
  129. How long should lifting take?
  130. Training and Fat Loss
  131. Exercises for upper chest development
  132. Would I be over working my muscles if I did this?
  133. Women that lift Thread!!!
  134. how much do you lift?
  135. I'm probably gonna get some "dislikes" for this, lol...
  136. Weights and high blood pressure
  137. muscle fatigue and prevention
  138. Dieting and strength gains
  139. Honest opinion about my weight training routine please!!
  140. Increasing push ups?
  141. Need advice!!
  142. Working out help
  143. Gained weight while weight training
  144. Weight training and calorie deficits Question
  145. Newbie needs some guidance: Where to start?
  146. How to train when "cutting"
  147. Shin muscle? Tibialis Anterior? Too well developed?
  148. Is this a good set of weights?
  149. Resistance Bands vs Dumbbells
  150. Pull-up Bars
  151. Newbie in the gym...help!
  152. Is there a good technique for dropping the dumbbells
  153. Reps vs weight
  154. New Here!
  155. April Chat
  156. Weight training with high blood pressure!!
  157. How has lifting changed your life?
  158. strength training for dummies
  159. Gaining inches, getting frustrated
  160. 100 Pounds ~ I'm going to do it!
  161. Too little calories for lifting?
  162. Thoughts on what I could be doing wrong
  163. Just got that New Rules of Lifting For Women book..
  164. Started 3 weeks ago..
  165. new here!
  166. Newbie
  167. Callouses - who has them?
  168. March Madness Chat
  169. **march Chat**
  170. Pencil test: pass or fail?
  171. Newbie with dumbbells: how often/how many reps?
  172. Gravity Straps
  173. my weightlifting
  174. bruises on my hands?
  175. When did you begin weight training?
  176. Does it matter WHEN I get my protein?
  177. February Chat
  178. In need of a new routine.
  179. Starting Weights
  180. Less reps more weight or more reps less weight?
  181. Question Weight Lifting for Women
  182. is this good for weight traning days?
  183. A beginner reporting back from the other side!
  184. January Resolvers' Chat
  185. Is my heart rate dangerous??
  186. Shrink and tone those biceps and triceps
  187. Short on Guts: Barbell Club
  188. Eating a Maintenance and Weight Training
  189. December Lights' Chat
  190. Workout Buddies - do you have one, how did you find her?
  191. A Program/Routine for Weights Similar to C25k?
  192. Scoliosis, Tennis Elbow, Knee Pain, and a Stupid doctor
  193. What can I expect, starting out?
  194. Resistance Work on Consecutive Days?
  195. Do I need to join a gym?
  196. Whoa!
  197. New to kettlebell - some Q's
  198. November Turkeys
  199. Anyone else's weight loss come to a screatching hault when resistance training?
  200. Leg Exercises for Weak Knees?
  201. When will it pay off on the scale?
  202. Do leg machines (nautilus) make your legs/thighs/butt bigger?
  203. Please help me! I've never worked with weights before.
  204. I think I got heat stroke or heat exhaustion!!!!!!!!
  205. Was told to do this
  206. October Goblin Chat
  207. Muscle Soreness
  208. Newbie Question on Arm Weight Lifting
  209. Weight On The Scale And Lifting Weights?
  210. Help needed for a confused lifter.
  211. Question about lifting weights?
  212. I think I do too much weights! Please let me know.
  213. What kind of resistance equiment should
  214. Lifting Weights
  215. How long to gain muscle?
  216. cardio workout/strength training at home..Anyone
  217. Circuit Stength Training for Beginners?
  218. Shoulder press, incline press do they make shoulders broader?
  219. Can weight training cause this??
  220. How quickly do you lose muscle?
  221. How long of each.
  222. Lifting weights when really fat.
  223. Protein Powder
  224. Strength Training and Diet only?
  225. AUGUST Chat
  226. Need a Recommendation - Barbell Weights
  227. I don't know where to start...
  228. new to the gym
  229. Elbow lock during tricep extension
  230. Leg Routines - what do you all do??
  231. How long do you rest between sets?
  232. Good Luck at the Crossfit Games Mel!
  233. Cardio or strength training first?
  234. Let's talk about CROSSFIT
  235. Body Pump Alternatives
  236. Weighted core work vs. non-weighted
  237. hey, new here
  238. Do I need to skip days in between strength training?
  239. I need advice on how to start...
  240. Lifting Routine Advice
  241. Build muscle to combat neck/back ache
  242. Geez it's July!
  243. Pyramid Training?
  244. Fear of bulk!
  245. Knees popping during squats/lunges
  246. Protein and Lifting
  247. Women's Health Big Book of Exercises
  248. Do you eat more on lifting days?
  249. Do you ever lift what you've lost?
  250. What do you want from your gym and their staff?