- Can you build muscle on a caloric deficit?
- My arms look worse after weight training!
- What are your favorite At-Home exercises?
- Hrm and lifting!
- Creatine?
- How are you balancing your weight training and cardio? (Esp. runners)
- How do I tone without looking muscular?
- Strong Lifts 5x5
- Help from you more experienced lifting ladies (or gentlemen)
- Protein Shake??
- Working the back
- Body By You/You Are Your Own Gym
- Check my routine, please!
- Crossfit Support Thread
- When did you start weight training??
- HOW am I supposed to consume that much protein?
- How to begin?
- Is this enough?
- A question just popped into my head just now..
- any apps that can be used to program NRFLW?
- New Rules of Lifting..
- Strength training for someone with no access to gym
- How Fast Does The Body Put On Muscle
- Anyone Crossfitting?
- Mom is afraid weights will make my ladyparts fall out
- Those that do push ups...
- How long is typical to hold on to water weight cause by lifting?
- Kettlebell question...
- beginner help!
- Fitness class anxiety!
- January WRL chat - come on in!
- Starting NROL4W--Anyone else?
- Lifting and weightloss, help or hinder?
- My new Mini goal- Stay on plan for one week.
- Muscles NOT sore
- New rules of lifting "supercharged"
- December is almost over - Chat thread
- A Former Scale Addict Speaks
- I promise I'm not stupid. Can someone help me put together gym stuff..?
- So very confused, but want to be focused on new strength training routine
- LiveFit/Simply shredded - 12 week program
- I was interviewed for a blog about my fitness journey!
- Starting Weight Lifting without a Personal Trainer
- ChaLean Extreme
- Running advice
- Anybody use TRX suspension?
- Jillian Michaels "Ultimate BodyShop"
- Best moves for upper body?
- *PIC* This made me think of you laides!!!
- How much am I really lifting?
- Bulky muscles after circuit training
- Pilates. Resistance training??
- I have on my lap in front of me 3 New Rules of Lifting books
- Soo Hungry after Strength Training
- 1200 Calorie with weight training?
- Help ! Need some advice
- muscles shaking/twitching while lifting.
- One year of being a bad@$$: A review
- Personal training and self training
- Looking for DVD recommendations
- I'm ditching the scale!!
- Uses for 10lb kettlebell (at home)
- BCAAs and lunges
- I am depressed! Will someone please help me?
- I am stupid about lifting.
- What balance of cardio and weight lifting do I need?
- Protein Shot
- The Cardio-Free Diet by Jim Karas (Weight Lifting)
- Back to kettlebells...
- Bat Wings
- Protien question
- Calories & macros when lifting
- How scared should I be of catabolism?
- Weighted vests
- Feedback on exercise routine?
- Weight Lifting with Tennis Elbow
- So I joined a gym
- Problem with lunges
- Adjustable Weights
- Bought new dumbells today
- Getting... Weaker? :(
- Okay, okay. I'm convinced. But now I need some serious guidance.
- Please help me understand my stats...
- Intro, and a question about grip, wrists, and forearms
- Weird Bruise Patterns
- Hamstring soreness
- When is it time to change the exercise you're doing?
- A cardio related question for you awesome weightlifting women out there!
- Weight gain after lifting
- Rest time
- How long should lifting take?
- Training and Fat Loss
- Exercises for upper chest development
- Would I be over working my muscles if I did this?
- Women that lift Thread!!!
- how much do you lift?
- I'm probably gonna get some "dislikes" for this, lol...
- Weights and high blood pressure
- muscle fatigue and prevention
- Dieting and strength gains
- Honest opinion about my weight training routine please!!
- Increasing push ups?
- Need advice!!
- Working out help
- Gained weight while weight training
- Weight training and calorie deficits Question
- Newbie needs some guidance: Where to start?
- How to train when "cutting"
- Shin muscle? Tibialis Anterior? Too well developed?
- Is this a good set of weights?
- Resistance Bands vs Dumbbells
- Pull-up Bars
- Newbie in the gym...help!
- Is there a good technique for dropping the dumbbells
- Reps vs weight
- New Here!
- April Chat
- Weight training with high blood pressure!!
- How has lifting changed your life?
- strength training for dummies
- Gaining inches, getting frustrated
- 100 Pounds ~ I'm going to do it!
- Too little calories for lifting?
- Thoughts on what I could be doing wrong
- Just got that New Rules of Lifting For Women book..
- Started 3 weeks ago..
- new here!
- Newbie
- Callouses - who has them?
- March Madness Chat
- **march Chat**
- Pencil test: pass or fail?
- Newbie with dumbbells: how often/how many reps?
- Gravity Straps
- my weightlifting
- bruises on my hands?
- When did you begin weight training?
- Does it matter WHEN I get my protein?
- February Chat
- In need of a new routine.
- Starting Weights
- Less reps more weight or more reps less weight?
- Question Weight Lifting for Women
- is this good for weight traning days?
- A beginner reporting back from the other side!
- January Resolvers' Chat
- Is my heart rate dangerous??
- Shrink and tone those biceps and triceps
- Short on Guts: Barbell Club
- Eating a Maintenance and Weight Training
- December Lights' Chat
- Workout Buddies - do you have one, how did you find her?
- A Program/Routine for Weights Similar to C25k?
- Scoliosis, Tennis Elbow, Knee Pain, and a Stupid doctor
- What can I expect, starting out?
- Resistance Work on Consecutive Days?
- Do I need to join a gym?
- Whoa!
- New to kettlebell - some Q's
- November Turkeys
- Anyone else's weight loss come to a screatching hault when resistance training?
- Leg Exercises for Weak Knees?
- When will it pay off on the scale?
- Do leg machines (nautilus) make your legs/thighs/butt bigger?
- Please help me! I've never worked with weights before.
- I think I got heat stroke or heat exhaustion!!!!!!!!
- Was told to do this
- October Goblin Chat
- Muscle Soreness
- Newbie Question on Arm Weight Lifting
- Weight On The Scale And Lifting Weights?
- Help needed for a confused lifter.
- Question about lifting weights?
- I think I do too much weights! Please let me know.
- What kind of resistance equiment should
- Lifting Weights
- How long to gain muscle?
- cardio workout/strength training at home..Anyone
- Circuit Stength Training for Beginners?
- Shoulder press, incline press do they make shoulders broader?
- Can weight training cause this??
- How quickly do you lose muscle?
- How long of each.
- Lifting weights when really fat.
- Protein Powder
- Strength Training and Diet only?
- AUGUST Chat
- Need a Recommendation - Barbell Weights
- I don't know where to start...
- new to the gym
- Elbow lock during tricep extension
- Leg Routines - what do you all do??
- How long do you rest between sets?
- Good Luck at the Crossfit Games Mel!
- Cardio or strength training first?
- Let's talk about CROSSFIT
- Body Pump Alternatives
- Weighted core work vs. non-weighted
- hey, new here
- Do I need to skip days in between strength training?
- I need advice on how to start...
- Lifting Routine Advice
- Build muscle to combat neck/back ache
- Geez it's July!
- Pyramid Training?
- Fear of bulk!
- Knees popping during squats/lunges
- Protein and Lifting
- Women's Health Big Book of Exercises
- Do you eat more on lifting days?
- Do you ever lift what you've lost?
- What do you want from your gym and their staff?
- luckydvl's personal training adventure
- Body For Life
- Thoughts on a this trainer?
- Starting today.. with ~sigh~ machines
- Seeking advice on my ST routine
- June Bugs
- Motivation: Who needs it?
- Weights make people short?!
- Lifting again after a short break
- What do you really think of your fitness trainer?
- Am I being a wimp?
- Fighting the OW!
- What was your biggest weight lifting Ooops!?
- The Total Gym?
- No backrack, grrrr
- Need a new ST program - I'm bored!
- More weights, less reps or more reps, lower weights?
- The Darling Buds of MAY
- Chalene Extreme - Weight fluctuating a lot, WHY???
- Ankle Strengthening Exercises (recovering from sprain)
- Weightloss, Weightlifting and Diet
- I Bench Pressed 65lbs!
- Hydrostatic body-fat testing
- New Rules of Weight Lifting - Anyone doing it now?
- Joints popping when lifting
- Too Fat to Jump Rope????
- Did you change careers as you changed shape?
- The age old "gaining muscle" question
- Fat and visible muscle tone
- Body composition changing? Or wrong exercises?
- Don't be an April Fool!
- How much cardio with strength training?
- Confused by the whole you can't build muscle and lose fat thing?
- When does the water retention go?
- Just started Ideal Protein & want a workout plan
- The Prowler!
- Weight lifting/cardio distribution
- A brag: 38 pushups in 1:00 plus 1 pullup