View Full Version : Weight and Resistance Training


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  1. All of my weight loss came from muscle
  2. Are you into lifting? Want to share? :)
  3. The Ultimate Female Training Guide
  4. Weird tricep muscle bulging
  5. 3 day/week Lifting Routine suggestions
  6. Did I waste my time using machines?
  7. Progressive weight lifting program to increase strength
  8. Cardio vs Strength Training
  9. Muscle Questions
  10. Ugh.
  11. Strength training in the early stages of weightloss?
  12. New Rules of Weight Lifting! (2014)
  13. anyone have experience w using wrist weights while walking?
  14. where is my waist?
  15. Bodybuilders are the zen masters of fat-loss
  16. Lifting advice needed!
  17. broad shoulders...light lifting?
  18. Question about weight training
  19. New to weight machines, Need Ideas Etc
  20. Bodypump
  21. How to prepare for a really intense fitness program?
  22. Strength Training and Fat Loss
  23. My "Shoot For The Moon" Goal
  24. New to the weight machines
  25. Can females build serious muscle?
  26. Chin-ups at home
  27. Crossfit thread?
  28. Newbie to Strength/Weight Training. Advice please.
  29. JohnP? Weight training questions
  30. Overweight Trainer
  31. A "weighty" question
  32. How to get started with deadlifting to transform my body
  33. Amy Bento: Slo-Mo Strength Challenge
  34. Can you build muscle on a caloric deficit?
  35. My arms look worse after weight training!
  36. What are your favorite At-Home exercises?
  37. Hrm and lifting!
  38. Creatine?
  39. How are you balancing your weight training and cardio? (Esp. runners)
  40. How do I tone without looking muscular?
  41. Strong Lifts 5x5
  42. Help from you more experienced lifting ladies (or gentlemen)
  43. Protein Shake??
  44. Working the back
  45. Body By You/You Are Your Own Gym
  46. Check my routine, please!
  47. Crossfit Support Thread
  48. When did you start weight training??
  49. HOW am I supposed to consume that much protein?
  50. How to begin?
  51. Is this enough?
  52. A question just popped into my head just now..
  53. any apps that can be used to program NRFLW?
  54. New Rules of Lifting..
  55. Strength training for someone with no access to gym
  56. How Fast Does The Body Put On Muscle
  57. Anyone Crossfitting?
  58. Mom is afraid weights will make my ladyparts fall out
  59. Those that do push ups...
  60. How long is typical to hold on to water weight cause by lifting?
  61. Kettlebell question...
  62. beginner help!
  63. Fitness class anxiety!
  64. January WRL chat - come on in!
  65. Starting NROL4W--Anyone else?
  66. Lifting and weightloss, help or hinder?
  67. My new Mini goal- Stay on plan for one week.
  68. Muscles NOT sore
  69. New rules of lifting "supercharged"
  70. December is almost over - Chat thread
  71. A Former Scale Addict Speaks
  72. I promise I'm not stupid. Can someone help me put together gym stuff..?
  73. So very confused, but want to be focused on new strength training routine
  74. LiveFit/Simply shredded - 12 week program
  75. I was interviewed for a blog about my fitness journey!
  76. Starting Weight Lifting without a Personal Trainer
  77. ChaLean Extreme
  78. Running advice
  79. Anybody use TRX suspension?
  80. Jillian Michaels "Ultimate BodyShop"
  81. Best moves for upper body?
  82. *PIC* This made me think of you laides!!!
  83. How much am I really lifting?
  84. Bulky muscles after circuit training
  85. Pilates. Resistance training??
  86. I have on my lap in front of me 3 New Rules of Lifting books
  87. Soo Hungry after Strength Training
  88. 1200 Calorie with weight training?
  89. Help ! Need some advice
  90. muscles shaking/twitching while lifting.
  91. One year of being a bad@$$: A review
  92. Personal training and self training
  93. Looking for DVD recommendations
  94. I'm ditching the scale!!
  95. Uses for 10lb kettlebell (at home)
  96. BCAAs and lunges
  97. I am depressed! Will someone please help me?
  98. I am stupid about lifting.
  99. What balance of cardio and weight lifting do I need?
  100. Protein Shot
  101. The Cardio-Free Diet by Jim Karas (Weight Lifting)
  102. Back to kettlebells...
  103. Bat Wings
  104. Protien question
  105. Calories & macros when lifting
  106. How scared should I be of catabolism?
  107. Weighted vests
  108. Feedback on exercise routine?
  109. Weight Lifting with Tennis Elbow
  110. So I joined a gym
  111. Problem with lunges
  112. Adjustable Weights
  113. Bought new dumbells today
  114. Getting... Weaker? :(
  115. Okay, okay. I'm convinced. But now I need some serious guidance.
  116. Please help me understand my stats...
  117. Intro, and a question about grip, wrists, and forearms
  118. Weird Bruise Patterns
  119. Hamstring soreness
  120. When is it time to change the exercise you're doing?
  121. A cardio related question for you awesome weightlifting women out there!
  122. Weight gain after lifting
  123. Rest time
  124. How long should lifting take?
  125. Training and Fat Loss
  126. Exercises for upper chest development
  127. Would I be over working my muscles if I did this?
  128. Women that lift Thread!!!
  129. how much do you lift?
  130. I'm probably gonna get some "dislikes" for this, lol...
  131. Weights and high blood pressure
  132. muscle fatigue and prevention
  133. Dieting and strength gains
  134. Honest opinion about my weight training routine please!!
  135. Increasing push ups?
  136. Need advice!!
  137. Working out help
  138. Gained weight while weight training
  139. Weight training and calorie deficits Question
  140. Newbie needs some guidance: Where to start?
  141. How to train when "cutting"
  142. Shin muscle? Tibialis Anterior? Too well developed?
  143. Is this a good set of weights?
  144. Resistance Bands vs Dumbbells
  145. Pull-up Bars
  146. Newbie in the gym...help!
  147. Is there a good technique for dropping the dumbbells
  148. Reps vs weight
  149. New Here!
  150. April Chat
  151. Weight training with high blood pressure!!
  152. How has lifting changed your life?
  153. strength training for dummies
  154. Gaining inches, getting frustrated
  155. 100 Pounds ~ I'm going to do it!
  156. Too little calories for lifting?
  157. Thoughts on what I could be doing wrong
  158. Just got that New Rules of Lifting For Women book..
  159. Started 3 weeks ago..
  160. new here!
  161. Newbie
  162. Callouses - who has them?
  163. March Madness Chat
  164. **march Chat**
  165. Pencil test: pass or fail?
  166. Newbie with dumbbells: how often/how many reps?
  167. Gravity Straps
  168. my weightlifting
  169. bruises on my hands?
  170. When did you begin weight training?
  171. Does it matter WHEN I get my protein?
  172. February Chat
  173. In need of a new routine.
  174. Starting Weights
  175. Less reps more weight or more reps less weight?
  176. Question Weight Lifting for Women
  177. is this good for weight traning days?
  178. A beginner reporting back from the other side!
  179. January Resolvers' Chat
  180. Is my heart rate dangerous??
  181. Shrink and tone those biceps and triceps
  182. Short on Guts: Barbell Club
  183. Eating a Maintenance and Weight Training
  184. December Lights' Chat
  185. Workout Buddies - do you have one, how did you find her?
  186. A Program/Routine for Weights Similar to C25k?
  187. Scoliosis, Tennis Elbow, Knee Pain, and a Stupid doctor
  188. What can I expect, starting out?
  189. Resistance Work on Consecutive Days?
  190. Do I need to join a gym?
  191. Whoa!
  192. New to kettlebell - some Q's
  193. November Turkeys
  194. Anyone else's weight loss come to a screatching hault when resistance training?
  195. Leg Exercises for Weak Knees?
  196. When will it pay off on the scale?
  197. Do leg machines (nautilus) make your legs/thighs/butt bigger?
  198. Please help me! I've never worked with weights before.
  199. I think I got heat stroke or heat exhaustion!!!!!!!!
  200. Was told to do this
  201. October Goblin Chat
  202. Muscle Soreness
  203. Newbie Question on Arm Weight Lifting
  204. Weight On The Scale And Lifting Weights?
  205. Help needed for a confused lifter.
  206. Question about lifting weights?
  207. I think I do too much weights! Please let me know.
  208. What kind of resistance equiment should
  209. Lifting Weights
  210. How long to gain muscle?
  211. cardio workout/strength training at home..Anyone
  212. Circuit Stength Training for Beginners?
  213. Shoulder press, incline press do they make shoulders broader?
  214. Can weight training cause this??
  215. How quickly do you lose muscle?
  216. How long of each.
  217. Lifting weights when really fat.
  218. Protein Powder
  219. Strength Training and Diet only?
  220. AUGUST Chat
  221. Need a Recommendation - Barbell Weights
  222. I don't know where to start...
  223. new to the gym
  224. Elbow lock during tricep extension
  225. Leg Routines - what do you all do??
  226. How long do you rest between sets?
  227. Good Luck at the Crossfit Games Mel!
  228. Cardio or strength training first?
  229. Let's talk about CROSSFIT
  230. Body Pump Alternatives
  231. Weighted core work vs. non-weighted
  232. hey, new here
  233. Do I need to skip days in between strength training?
  234. I need advice on how to start...
  235. Lifting Routine Advice
  236. Build muscle to combat neck/back ache
  237. Geez it's July!
  238. Pyramid Training?
  239. Fear of bulk!
  240. Knees popping during squats/lunges
  241. Protein and Lifting
  242. Women's Health Big Book of Exercises
  243. Do you eat more on lifting days?
  244. Do you ever lift what you've lost?
  245. What do you want from your gym and their staff?
  246. luckydvl's personal training adventure
  247. Body For Life
  248. Thoughts on a this trainer?
  249. Starting today.. with ~sigh~ machines
  250. Seeking advice on my ST routine