View Full Version : Weight and Resistance Training


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  1. BodyPump!
  2. Pushups and Breasts
  3. Personal Training Sessions - how long/often
  4. Does body fat weight count as weight lifted?
  5. Weight Training with a hamstring tear
  6. How to tone flabby upper arms
  7. Getting started w/o embarassment
  8. Lifting Alone?
  9. All of my weight loss came from muscle
  10. Are you into lifting? Want to share? :)
  11. The Ultimate Female Training Guide
  12. Weird tricep muscle bulging
  13. 3 day/week Lifting Routine suggestions
  14. Did I waste my time using machines?
  15. Progressive weight lifting program to increase strength
  16. Cardio vs Strength Training
  17. Muscle Questions
  18. Ugh.
  19. Strength training in the early stages of weightloss?
  20. New Rules of Weight Lifting! (2014)
  21. anyone have experience w using wrist weights while walking?
  22. where is my waist?
  23. Bodybuilders are the zen masters of fat-loss
  24. Lifting advice needed!
  25. broad shoulders...light lifting?
  26. Question about weight training
  27. New to weight machines, Need Ideas Etc
  28. Bodypump
  29. How to prepare for a really intense fitness program?
  30. Strength Training and Fat Loss
  31. My "Shoot For The Moon" Goal
  32. New to the weight machines
  33. Can females build serious muscle?
  34. Chin-ups at home
  35. Crossfit thread?
  36. Newbie to Strength/Weight Training. Advice please.
  37. JohnP? Weight training questions
  38. Overweight Trainer
  39. A "weighty" question
  40. How to get started with deadlifting to transform my body
  41. Amy Bento: Slo-Mo Strength Challenge
  42. Can you build muscle on a caloric deficit?
  43. My arms look worse after weight training!
  44. What are your favorite At-Home exercises?
  45. Hrm and lifting!
  46. Creatine?
  47. How are you balancing your weight training and cardio? (Esp. runners)
  48. How do I tone without looking muscular?
  49. Strong Lifts 5x5
  50. Help from you more experienced lifting ladies (or gentlemen)
  51. Protein Shake??
  52. Working the back
  53. Body By You/You Are Your Own Gym
  54. Check my routine, please!
  55. Crossfit Support Thread
  56. When did you start weight training??
  57. HOW am I supposed to consume that much protein?
  58. How to begin?
  59. Is this enough?
  60. A question just popped into my head just now..
  61. any apps that can be used to program NRFLW?
  62. New Rules of Lifting..
  63. Strength training for someone with no access to gym
  64. How Fast Does The Body Put On Muscle
  65. Anyone Crossfitting?
  66. Mom is afraid weights will make my ladyparts fall out
  67. Those that do push ups...
  68. How long is typical to hold on to water weight cause by lifting?
  69. Kettlebell question...
  70. beginner help!
  71. Fitness class anxiety!
  72. January WRL chat - come on in!
  73. Starting NROL4W--Anyone else?
  74. Lifting and weightloss, help or hinder?
  75. My new Mini goal- Stay on plan for one week.
  76. Muscles NOT sore
  77. New rules of lifting "supercharged"
  78. December is almost over - Chat thread
  79. A Former Scale Addict Speaks
  80. I promise I'm not stupid. Can someone help me put together gym stuff..?
  81. So very confused, but want to be focused on new strength training routine
  82. LiveFit/Simply shredded - 12 week program
  83. I was interviewed for a blog about my fitness journey!
  84. Starting Weight Lifting without a Personal Trainer
  85. ChaLean Extreme
  86. Running advice
  87. Anybody use TRX suspension?
  88. Jillian Michaels "Ultimate BodyShop"
  89. Best moves for upper body?
  90. *PIC* This made me think of you laides!!!
  91. How much am I really lifting?
  92. Bulky muscles after circuit training
  93. Pilates. Resistance training??
  94. I have on my lap in front of me 3 New Rules of Lifting books
  95. Soo Hungry after Strength Training
  96. 1200 Calorie with weight training?
  97. Help ! Need some advice
  98. muscles shaking/twitching while lifting.
  99. One year of being a bad@$$: A review
  100. Personal training and self training
  101. Looking for DVD recommendations
  102. I'm ditching the scale!!
  103. Uses for 10lb kettlebell (at home)
  104. BCAAs and lunges
  105. I am depressed! Will someone please help me?
  106. I am stupid about lifting.
  107. What balance of cardio and weight lifting do I need?
  108. Protein Shot
  109. The Cardio-Free Diet by Jim Karas (Weight Lifting)
  110. Back to kettlebells...
  111. Bat Wings
  112. Protien question
  113. Calories & macros when lifting
  114. How scared should I be of catabolism?
  115. Weighted vests
  116. Feedback on exercise routine?
  117. Weight Lifting with Tennis Elbow
  118. So I joined a gym
  119. Problem with lunges
  120. Adjustable Weights
  121. Bought new dumbells today
  122. Getting... Weaker? :(
  123. Okay, okay. I'm convinced. But now I need some serious guidance.
  124. Please help me understand my stats...
  125. Intro, and a question about grip, wrists, and forearms
  126. Weird Bruise Patterns
  127. Hamstring soreness
  128. When is it time to change the exercise you're doing?
  129. A cardio related question for you awesome weightlifting women out there!
  130. Weight gain after lifting
  131. Rest time
  132. How long should lifting take?
  133. Training and Fat Loss
  134. Exercises for upper chest development
  135. Would I be over working my muscles if I did this?
  136. Women that lift Thread!!!
  137. how much do you lift?
  138. I'm probably gonna get some "dislikes" for this, lol...
  139. Weights and high blood pressure
  140. muscle fatigue and prevention
  141. Dieting and strength gains
  142. Honest opinion about my weight training routine please!!
  143. Increasing push ups?
  144. Need advice!!
  145. Working out help
  146. Gained weight while weight training
  147. Weight training and calorie deficits Question
  148. Newbie needs some guidance: Where to start?
  149. How to train when "cutting"
  150. Shin muscle? Tibialis Anterior? Too well developed?
  151. Is this a good set of weights?
  152. Resistance Bands vs Dumbbells
  153. Pull-up Bars
  154. Newbie in the gym...help!
  155. Is there a good technique for dropping the dumbbells
  156. Reps vs weight
  157. New Here!
  158. April Chat
  159. Weight training with high blood pressure!!
  160. How has lifting changed your life?
  161. strength training for dummies
  162. Gaining inches, getting frustrated
  163. 100 Pounds ~ I'm going to do it!
  164. Too little calories for lifting?
  165. Thoughts on what I could be doing wrong
  166. Just got that New Rules of Lifting For Women book..
  167. Started 3 weeks ago..
  168. new here!
  169. Newbie
  170. Callouses - who has them?
  171. March Madness Chat
  172. **march Chat**
  173. Pencil test: pass or fail?
  174. Newbie with dumbbells: how often/how many reps?
  175. Gravity Straps
  176. my weightlifting
  177. bruises on my hands?
  178. When did you begin weight training?
  179. Does it matter WHEN I get my protein?
  180. February Chat
  181. In need of a new routine.
  182. Starting Weights
  183. Less reps more weight or more reps less weight?
  184. Question Weight Lifting for Women
  185. is this good for weight traning days?
  186. A beginner reporting back from the other side!
  187. January Resolvers' Chat
  188. Is my heart rate dangerous??
  189. Shrink and tone those biceps and triceps
  190. Short on Guts: Barbell Club
  191. Eating a Maintenance and Weight Training
  192. December Lights' Chat
  193. Workout Buddies - do you have one, how did you find her?
  194. A Program/Routine for Weights Similar to C25k?
  195. Scoliosis, Tennis Elbow, Knee Pain, and a Stupid doctor
  196. What can I expect, starting out?
  197. Resistance Work on Consecutive Days?
  198. Do I need to join a gym?
  199. Whoa!
  200. New to kettlebell - some Q's
  201. November Turkeys
  202. Anyone else's weight loss come to a screatching hault when resistance training?
  203. Leg Exercises for Weak Knees?
  204. When will it pay off on the scale?
  205. Do leg machines (nautilus) make your legs/thighs/butt bigger?
  206. Please help me! I've never worked with weights before.
  207. I think I got heat stroke or heat exhaustion!!!!!!!!
  208. Was told to do this
  209. October Goblin Chat
  210. Muscle Soreness
  211. Newbie Question on Arm Weight Lifting
  212. Weight On The Scale And Lifting Weights?
  213. Help needed for a confused lifter.
  214. Question about lifting weights?
  215. I think I do too much weights! Please let me know.
  216. What kind of resistance equiment should
  217. Lifting Weights
  218. How long to gain muscle?
  219. cardio workout/strength training at home..Anyone
  220. Circuit Stength Training for Beginners?
  221. Shoulder press, incline press do they make shoulders broader?
  222. Can weight training cause this??
  223. How quickly do you lose muscle?
  224. How long of each.
  225. Lifting weights when really fat.
  226. Protein Powder
  227. Strength Training and Diet only?
  228. AUGUST Chat
  229. Need a Recommendation - Barbell Weights
  230. I don't know where to start...
  231. new to the gym
  232. Elbow lock during tricep extension
  233. Leg Routines - what do you all do??
  234. How long do you rest between sets?
  235. Good Luck at the Crossfit Games Mel!
  236. Cardio or strength training first?
  237. Let's talk about CROSSFIT
  238. Body Pump Alternatives
  239. Weighted core work vs. non-weighted
  240. hey, new here
  241. Do I need to skip days in between strength training?
  242. I need advice on how to start...
  243. Lifting Routine Advice
  244. Build muscle to combat neck/back ache
  245. Geez it's July!
  246. Pyramid Training?
  247. Fear of bulk!
  248. Knees popping during squats/lunges
  249. Protein and Lifting
  250. Women's Health Big Book of Exercises