View Full Version : Weight and Resistance Training


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  1. Can you build muscle on a caloric deficit?
  2. My arms look worse after weight training!
  3. What are your favorite At-Home exercises?
  4. Hrm and lifting!
  5. Creatine?
  6. How are you balancing your weight training and cardio? (Esp. runners)
  7. How do I tone without looking muscular?
  8. Strong Lifts 5x5
  9. Help from you more experienced lifting ladies (or gentlemen)
  10. Protein Shake??
  11. Working the back
  12. Body By You/You Are Your Own Gym
  13. Check my routine, please!
  14. Crossfit Support Thread
  15. When did you start weight training??
  16. HOW am I supposed to consume that much protein?
  17. How to begin?
  18. Is this enough?
  19. A question just popped into my head just now..
  20. any apps that can be used to program NRFLW?
  21. New Rules of Lifting..
  22. Strength training for someone with no access to gym
  23. How Fast Does The Body Put On Muscle
  24. Anyone Crossfitting?
  25. Mom is afraid weights will make my ladyparts fall out
  26. Those that do push ups...
  27. How long is typical to hold on to water weight cause by lifting?
  28. Kettlebell question...
  29. beginner help!
  30. Fitness class anxiety!
  31. January WRL chat - come on in!
  32. Starting NROL4W--Anyone else?
  33. Lifting and weightloss, help or hinder?
  34. My new Mini goal- Stay on plan for one week.
  35. Muscles NOT sore
  36. New rules of lifting "supercharged"
  37. December is almost over - Chat thread
  38. A Former Scale Addict Speaks
  39. I promise I'm not stupid. Can someone help me put together gym stuff..?
  40. So very confused, but want to be focused on new strength training routine
  41. LiveFit/Simply shredded - 12 week program
  42. I was interviewed for a blog about my fitness journey!
  43. Starting Weight Lifting without a Personal Trainer
  44. ChaLean Extreme
  45. Running advice
  46. Anybody use TRX suspension?
  47. Jillian Michaels "Ultimate BodyShop"
  48. Best moves for upper body?
  49. *PIC* This made me think of you laides!!!
  50. How much am I really lifting?
  51. Bulky muscles after circuit training
  52. Pilates. Resistance training??
  53. I have on my lap in front of me 3 New Rules of Lifting books
  54. Soo Hungry after Strength Training
  55. 1200 Calorie with weight training?
  56. Help ! Need some advice
  57. muscles shaking/twitching while lifting.
  58. One year of being a bad@$$: A review
  59. Personal training and self training
  60. Looking for DVD recommendations
  61. I'm ditching the scale!!
  62. Uses for 10lb kettlebell (at home)
  63. BCAAs and lunges
  64. I am depressed! Will someone please help me?
  65. I am stupid about lifting.
  66. What balance of cardio and weight lifting do I need?
  67. Protein Shot
  68. The Cardio-Free Diet by Jim Karas (Weight Lifting)
  69. Back to kettlebells...
  70. Bat Wings
  71. Protien question
  72. Calories & macros when lifting
  73. How scared should I be of catabolism?
  74. Weighted vests
  75. Feedback on exercise routine?
  76. Weight Lifting with Tennis Elbow
  77. So I joined a gym
  78. Problem with lunges
  79. Adjustable Weights
  80. Bought new dumbells today
  81. Getting... Weaker? :(
  82. Okay, okay. I'm convinced. But now I need some serious guidance.
  83. Please help me understand my stats...
  84. Intro, and a question about grip, wrists, and forearms
  85. Weird Bruise Patterns
  86. Hamstring soreness
  87. When is it time to change the exercise you're doing?
  88. A cardio related question for you awesome weightlifting women out there!
  89. Weight gain after lifting
  90. Rest time
  91. How long should lifting take?
  92. Training and Fat Loss
  93. Exercises for upper chest development
  94. Would I be over working my muscles if I did this?
  95. Women that lift Thread!!!
  96. how much do you lift?
  97. I'm probably gonna get some "dislikes" for this, lol...
  98. Weights and high blood pressure
  99. muscle fatigue and prevention
  100. Dieting and strength gains
  101. Honest opinion about my weight training routine please!!
  102. Increasing push ups?
  103. Need advice!!
  104. Working out help
  105. Gained weight while weight training
  106. Weight training and calorie deficits Question
  107. Newbie needs some guidance: Where to start?
  108. How to train when "cutting"
  109. Shin muscle? Tibialis Anterior? Too well developed?
  110. Is this a good set of weights?
  111. Resistance Bands vs Dumbbells
  112. Pull-up Bars
  113. Newbie in the gym...help!
  114. Is there a good technique for dropping the dumbbells
  115. Reps vs weight
  116. New Here!
  117. April Chat
  118. Weight training with high blood pressure!!
  119. How has lifting changed your life?
  120. strength training for dummies
  121. Gaining inches, getting frustrated
  122. 100 Pounds ~ I'm going to do it!
  123. Too little calories for lifting?
  124. Thoughts on what I could be doing wrong
  125. Just got that New Rules of Lifting For Women book..
  126. Started 3 weeks ago..
  127. new here!
  128. Newbie
  129. Callouses - who has them?
  130. March Madness Chat
  131. **march Chat**
  132. Pencil test: pass or fail?
  133. Newbie with dumbbells: how often/how many reps?
  134. Gravity Straps
  135. my weightlifting
  136. bruises on my hands?
  137. When did you begin weight training?
  138. Does it matter WHEN I get my protein?
  139. February Chat
  140. In need of a new routine.
  141. Starting Weights
  142. Less reps more weight or more reps less weight?
  143. Question Weight Lifting for Women
  144. is this good for weight traning days?
  145. A beginner reporting back from the other side!
  146. January Resolvers' Chat
  147. Is my heart rate dangerous??
  148. Shrink and tone those biceps and triceps
  149. Short on Guts: Barbell Club
  150. Eating a Maintenance and Weight Training
  151. December Lights' Chat
  152. Workout Buddies - do you have one, how did you find her?
  153. A Program/Routine for Weights Similar to C25k?
  154. Scoliosis, Tennis Elbow, Knee Pain, and a Stupid doctor
  155. What can I expect, starting out?
  156. Resistance Work on Consecutive Days?
  157. Do I need to join a gym?
  158. Whoa!
  159. New to kettlebell - some Q's
  160. November Turkeys
  161. Anyone else's weight loss come to a screatching hault when resistance training?
  162. Leg Exercises for Weak Knees?
  163. When will it pay off on the scale?
  164. Do leg machines (nautilus) make your legs/thighs/butt bigger?
  165. Please help me! I've never worked with weights before.
  166. I think I got heat stroke or heat exhaustion!!!!!!!!
  167. Was told to do this
  168. October Goblin Chat
  169. Muscle Soreness
  170. Newbie Question on Arm Weight Lifting
  171. Weight On The Scale And Lifting Weights?
  172. Help needed for a confused lifter.
  173. Question about lifting weights?
  174. I think I do too much weights! Please let me know.
  175. What kind of resistance equiment should
  176. Lifting Weights
  177. How long to gain muscle?
  178. cardio workout/strength training at home..Anyone
  179. Circuit Stength Training for Beginners?
  180. Shoulder press, incline press do they make shoulders broader?
  181. Can weight training cause this??
  182. How quickly do you lose muscle?
  183. How long of each.
  184. Lifting weights when really fat.
  185. Protein Powder
  186. Strength Training and Diet only?
  187. AUGUST Chat
  188. Need a Recommendation - Barbell Weights
  189. I don't know where to start...
  190. new to the gym
  191. Elbow lock during tricep extension
  192. Leg Routines - what do you all do??
  193. How long do you rest between sets?
  194. Good Luck at the Crossfit Games Mel!
  195. Cardio or strength training first?
  196. Let's talk about CROSSFIT
  197. Body Pump Alternatives
  198. Weighted core work vs. non-weighted
  199. hey, new here
  200. Do I need to skip days in between strength training?
  201. I need advice on how to start...
  202. Lifting Routine Advice
  203. Build muscle to combat neck/back ache
  204. Geez it's July!
  205. Pyramid Training?
  206. Fear of bulk!
  207. Knees popping during squats/lunges
  208. Protein and Lifting
  209. Women's Health Big Book of Exercises
  210. Do you eat more on lifting days?
  211. Do you ever lift what you've lost?
  212. What do you want from your gym and their staff?
  213. luckydvl's personal training adventure
  214. Body For Life
  215. Thoughts on a this trainer?
  216. Starting today.. with ~sigh~ machines
  217. Seeking advice on my ST routine
  218. June Bugs
  219. Motivation: Who needs it?
  220. Weights make people short?!
  221. Lifting again after a short break
  222. What do you really think of your fitness trainer?
  223. Am I being a wimp?
  224. Fighting the OW!
  225. What was your biggest weight lifting Ooops!?
  226. The Total Gym?
  227. No backrack, grrrr
  228. Need a new ST program - I'm bored!
  229. More weights, less reps or more reps, lower weights?
  230. The Darling Buds of MAY
  231. Chalene Extreme - Weight fluctuating a lot, WHY???
  232. Ankle Strengthening Exercises (recovering from sprain)
  233. Weightloss, Weightlifting and Diet
  234. I Bench Pressed 65lbs!
  235. Hydrostatic body-fat testing
  236. New Rules of Weight Lifting - Anyone doing it now?
  237. Joints popping when lifting
  238. Too Fat to Jump Rope????
  239. Did you change careers as you changed shape?
  240. The age old "gaining muscle" question
  241. Fat and visible muscle tone
  242. Body composition changing? Or wrong exercises?
  243. Don't be an April Fool!
  244. How much cardio with strength training?
  245. Confused by the whole you can't build muscle and lose fat thing?
  246. When does the water retention go?
  247. Just started Ideal Protein & want a workout plan
  248. The Prowler!
  249. Weight lifting/cardio distribution
  250. A brag: 38 pushups in 1:00 plus 1 pullup