View Full Version : Weight and Resistance Training


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  1. Wrist bruising on step-ups
  2. Building a program
  3. BodyPump!
  4. Pushups and Breasts
  5. Personal Training Sessions - how long/often
  6. Does body fat weight count as weight lifted?
  7. Weight Training with a hamstring tear
  8. How to tone flabby upper arms
  9. Getting started w/o embarassment
  10. Lifting Alone?
  11. All of my weight loss came from muscle
  12. Are you into lifting? Want to share? :)
  13. The Ultimate Female Training Guide
  14. Weird tricep muscle bulging
  15. 3 day/week Lifting Routine suggestions
  16. Did I waste my time using machines?
  17. Progressive weight lifting program to increase strength
  18. Cardio vs Strength Training
  19. Muscle Questions
  20. Ugh.
  21. Strength training in the early stages of weightloss?
  22. New Rules of Weight Lifting! (2014)
  23. anyone have experience w using wrist weights while walking?
  24. where is my waist?
  25. Bodybuilders are the zen masters of fat-loss
  26. Lifting advice needed!
  27. broad shoulders...light lifting?
  28. Question about weight training
  29. New to weight machines, Need Ideas Etc
  30. Bodypump
  31. How to prepare for a really intense fitness program?
  32. Strength Training and Fat Loss
  33. My "Shoot For The Moon" Goal
  34. New to the weight machines
  35. Can females build serious muscle?
  36. Chin-ups at home
  37. Crossfit thread?
  38. Newbie to Strength/Weight Training. Advice please.
  39. JohnP? Weight training questions
  40. Overweight Trainer
  41. A "weighty" question
  42. How to get started with deadlifting to transform my body
  43. Amy Bento: Slo-Mo Strength Challenge
  44. Can you build muscle on a caloric deficit?
  45. My arms look worse after weight training!
  46. What are your favorite At-Home exercises?
  47. Hrm and lifting!
  48. Creatine?
  49. How are you balancing your weight training and cardio? (Esp. runners)
  50. How do I tone without looking muscular?
  51. Strong Lifts 5x5
  52. Help from you more experienced lifting ladies (or gentlemen)
  53. Protein Shake??
  54. Working the back
  55. Body By You/You Are Your Own Gym
  56. Check my routine, please!
  57. Crossfit Support Thread
  58. When did you start weight training??
  59. HOW am I supposed to consume that much protein?
  60. How to begin?
  61. Is this enough?
  62. A question just popped into my head just now..
  63. any apps that can be used to program NRFLW?
  64. New Rules of Lifting..
  65. Strength training for someone with no access to gym
  66. How Fast Does The Body Put On Muscle
  67. Anyone Crossfitting?
  68. Mom is afraid weights will make my ladyparts fall out
  69. Those that do push ups...
  70. How long is typical to hold on to water weight cause by lifting?
  71. Kettlebell question...
  72. beginner help!
  73. Fitness class anxiety!
  74. January WRL chat - come on in!
  75. Starting NROL4W--Anyone else?
  76. Lifting and weightloss, help or hinder?
  77. My new Mini goal- Stay on plan for one week.
  78. Muscles NOT sore
  79. New rules of lifting "supercharged"
  80. December is almost over - Chat thread
  81. A Former Scale Addict Speaks
  82. I promise I'm not stupid. Can someone help me put together gym stuff..?
  83. So very confused, but want to be focused on new strength training routine
  84. LiveFit/Simply shredded - 12 week program
  85. I was interviewed for a blog about my fitness journey!
  86. Starting Weight Lifting without a Personal Trainer
  87. ChaLean Extreme
  88. Running advice
  89. Anybody use TRX suspension?
  90. Jillian Michaels "Ultimate BodyShop"
  91. Best moves for upper body?
  92. *PIC* This made me think of you laides!!!
  93. How much am I really lifting?
  94. Bulky muscles after circuit training
  95. Pilates. Resistance training??
  96. I have on my lap in front of me 3 New Rules of Lifting books
  97. Soo Hungry after Strength Training
  98. 1200 Calorie with weight training?
  99. Help ! Need some advice
  100. muscles shaking/twitching while lifting.
  101. One year of being a bad@$$: A review
  102. Personal training and self training
  103. Looking for DVD recommendations
  104. I'm ditching the scale!!
  105. Uses for 10lb kettlebell (at home)
  106. BCAAs and lunges
  107. I am depressed! Will someone please help me?
  108. I am stupid about lifting.
  109. What balance of cardio and weight lifting do I need?
  110. Protein Shot
  111. The Cardio-Free Diet by Jim Karas (Weight Lifting)
  112. Back to kettlebells...
  113. Bat Wings
  114. Protien question
  115. Calories & macros when lifting
  116. How scared should I be of catabolism?
  117. Weighted vests
  118. Feedback on exercise routine?
  119. Weight Lifting with Tennis Elbow
  120. So I joined a gym
  121. Problem with lunges
  122. Adjustable Weights
  123. Bought new dumbells today
  124. Getting... Weaker? :(
  125. Okay, okay. I'm convinced. But now I need some serious guidance.
  126. Please help me understand my stats...
  127. Intro, and a question about grip, wrists, and forearms
  128. Weird Bruise Patterns
  129. Hamstring soreness
  130. When is it time to change the exercise you're doing?
  131. A cardio related question for you awesome weightlifting women out there!
  132. Weight gain after lifting
  133. Rest time
  134. How long should lifting take?
  135. Training and Fat Loss
  136. Exercises for upper chest development
  137. Would I be over working my muscles if I did this?
  138. Women that lift Thread!!!
  139. how much do you lift?
  140. I'm probably gonna get some "dislikes" for this, lol...
  141. Weights and high blood pressure
  142. muscle fatigue and prevention
  143. Dieting and strength gains
  144. Honest opinion about my weight training routine please!!
  145. Increasing push ups?
  146. Need advice!!
  147. Working out help
  148. Gained weight while weight training
  149. Weight training and calorie deficits Question
  150. Newbie needs some guidance: Where to start?
  151. How to train when "cutting"
  152. Shin muscle? Tibialis Anterior? Too well developed?
  153. Is this a good set of weights?
  154. Resistance Bands vs Dumbbells
  155. Pull-up Bars
  156. Newbie in the gym...help!
  157. Is there a good technique for dropping the dumbbells
  158. Reps vs weight
  159. New Here!
  160. April Chat
  161. Weight training with high blood pressure!!
  162. How has lifting changed your life?
  163. strength training for dummies
  164. Gaining inches, getting frustrated
  165. 100 Pounds ~ I'm going to do it!
  166. Too little calories for lifting?
  167. Thoughts on what I could be doing wrong
  168. Just got that New Rules of Lifting For Women book..
  169. Started 3 weeks ago..
  170. new here!
  171. Newbie
  172. Callouses - who has them?
  173. March Madness Chat
  174. **march Chat**
  175. Pencil test: pass or fail?
  176. Newbie with dumbbells: how often/how many reps?
  177. Gravity Straps
  178. my weightlifting
  179. bruises on my hands?
  180. When did you begin weight training?
  181. Does it matter WHEN I get my protein?
  182. February Chat
  183. In need of a new routine.
  184. Starting Weights
  185. Less reps more weight or more reps less weight?
  186. Question Weight Lifting for Women
  187. is this good for weight traning days?
  188. A beginner reporting back from the other side!
  189. January Resolvers' Chat
  190. Is my heart rate dangerous??
  191. Shrink and tone those biceps and triceps
  192. Short on Guts: Barbell Club
  193. Eating a Maintenance and Weight Training
  194. December Lights' Chat
  195. Workout Buddies - do you have one, how did you find her?
  196. A Program/Routine for Weights Similar to C25k?
  197. Scoliosis, Tennis Elbow, Knee Pain, and a Stupid doctor
  198. What can I expect, starting out?
  199. Resistance Work on Consecutive Days?
  200. Do I need to join a gym?
  201. Whoa!
  202. New to kettlebell - some Q's
  203. November Turkeys
  204. Anyone else's weight loss come to a screatching hault when resistance training?
  205. Leg Exercises for Weak Knees?
  206. When will it pay off on the scale?
  207. Do leg machines (nautilus) make your legs/thighs/butt bigger?
  208. Please help me! I've never worked with weights before.
  209. I think I got heat stroke or heat exhaustion!!!!!!!!
  210. Was told to do this
  211. October Goblin Chat
  212. Muscle Soreness
  213. Newbie Question on Arm Weight Lifting
  214. Weight On The Scale And Lifting Weights?
  215. Help needed for a confused lifter.
  216. Question about lifting weights?
  217. I think I do too much weights! Please let me know.
  218. What kind of resistance equiment should
  219. Lifting Weights
  220. How long to gain muscle?
  221. cardio workout/strength training at home..Anyone
  222. Circuit Stength Training for Beginners?
  223. Shoulder press, incline press do they make shoulders broader?
  224. Can weight training cause this??
  225. How quickly do you lose muscle?
  226. How long of each.
  227. Lifting weights when really fat.
  228. Protein Powder
  229. Strength Training and Diet only?
  230. AUGUST Chat
  231. Need a Recommendation - Barbell Weights
  232. I don't know where to start...
  233. new to the gym
  234. Elbow lock during tricep extension
  235. Leg Routines - what do you all do??
  236. How long do you rest between sets?
  237. Good Luck at the Crossfit Games Mel!
  238. Cardio or strength training first?
  239. Let's talk about CROSSFIT
  240. Body Pump Alternatives
  241. Weighted core work vs. non-weighted
  242. hey, new here
  243. Do I need to skip days in between strength training?
  244. I need advice on how to start...
  245. Lifting Routine Advice
  246. Build muscle to combat neck/back ache
  247. Geez it's July!
  248. Pyramid Training?
  249. Fear of bulk!
  250. Knees popping during squats/lunges