View Full Version : Weight and Resistance Training

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  1. New Fitness App Seeks Testers!
  2. Weightloss slowed after starting weight train?
  3. Weights out of whack- because of extra body weight?
  4. 2017 Lifting
  5. What did you do today?
  6. Beginner - build muscle or tone?
  7. Your favorite WL blogs, websites
  8. dumbbell advice needed
  9. Strength Training Chat
  10. lifting with Sciatica? can anyone help?
  11. Body By You
  12. Gaining muscle weight? When will scale go down?
  13. How Much Time Lifting Weights
  14. Kettlebell Swings
  15. Weight lifting during IP Phase 1?
  16. can I leave bench and dumbells outdoors?
  17. Sleeping less with weight training?
  18. Weight Lifting.
  19. Weights for loose skin?
  20. Strength AND Cardio = Optimal Fat Loss
  21. Well I thought I was doing good
  22. Need advice
  23. Should I cut or bulk?
  24. How To Lose More Weight By Squatting Deeper
  25. Help with powerlifting and weight loss
  26. Bodylastics: Resistance Band Training
  27. Too weak for free weights... do machines count?
  28. Wrist bruising on step-ups
  29. Building a program
  30. BodyPump!
  31. Pushups and Breasts
  32. Personal Training Sessions - how long/often
  33. Does body fat weight count as weight lifted?
  34. Weight Training with a hamstring tear
  35. How to tone flabby upper arms
  36. Getting started w/o embarassment
  37. Lifting Alone?
  38. All of my weight loss came from muscle
  39. Are you into lifting? Want to share? :)
  40. The Ultimate Female Training Guide
  41. Weird tricep muscle bulging
  42. 3 day/week Lifting Routine suggestions
  43. Did I waste my time using machines?
  44. Progressive weight lifting program to increase strength
  45. Cardio vs Strength Training
  46. Muscle Questions
  47. Ugh.
  48. Strength training in the early stages of weightloss?
  49. New Rules of Weight Lifting! (2014)
  50. anyone have experience w using wrist weights while walking?
  51. where is my waist?
  52. Bodybuilders are the zen masters of fat-loss
  53. Lifting advice needed!
  54. broad shoulders...light lifting?
  55. Question about weight training
  56. New to weight machines, Need Ideas Etc
  57. Bodypump
  58. How to prepare for a really intense fitness program?
  59. Strength Training and Fat Loss
  60. My "Shoot For The Moon" Goal
  61. New to the weight machines
  62. Can females build serious muscle?
  63. Chin-ups at home
  64. Crossfit thread?
  65. Newbie to Strength/Weight Training. Advice please.
  66. JohnP? Weight training questions
  67. Overweight Trainer
  68. A "weighty" question
  69. How to get started with deadlifting to transform my body
  70. Amy Bento: Slo-Mo Strength Challenge
  71. Can you build muscle on a caloric deficit?
  72. My arms look worse after weight training!
  73. What are your favorite At-Home exercises?
  74. Hrm and lifting!
  75. Creatine?
  76. How are you balancing your weight training and cardio? (Esp. runners)
  77. How do I tone without looking muscular?
  78. Strong Lifts 5x5
  79. Help from you more experienced lifting ladies (or gentlemen)
  80. Protein Shake??
  81. Working the back
  82. Body By You/You Are Your Own Gym
  83. Check my routine, please!
  84. Crossfit Support Thread
  85. When did you start weight training??
  86. HOW am I supposed to consume that much protein?
  87. How to begin?
  88. Is this enough?
  89. A question just popped into my head just now..
  90. any apps that can be used to program NRFLW?
  91. New Rules of Lifting..
  92. Strength training for someone with no access to gym
  93. How Fast Does The Body Put On Muscle
  94. Anyone Crossfitting?
  95. Mom is afraid weights will make my ladyparts fall out
  96. Those that do push ups...
  97. How long is typical to hold on to water weight cause by lifting?
  98. Kettlebell question...
  99. beginner help!
  100. Fitness class anxiety!
  101. January WRL chat - come on in!
  102. Starting NROL4W--Anyone else?
  103. Lifting and weightloss, help or hinder?
  104. My new Mini goal- Stay on plan for one week.
  105. Muscles NOT sore
  106. New rules of lifting "supercharged"
  107. December is almost over - Chat thread
  108. A Former Scale Addict Speaks
  109. I promise I'm not stupid. Can someone help me put together gym stuff..?
  110. So very confused, but want to be focused on new strength training routine
  111. LiveFit/Simply shredded - 12 week program
  112. I was interviewed for a blog about my fitness journey!
  113. Starting Weight Lifting without a Personal Trainer
  114. ChaLean Extreme
  115. Running advice
  116. Anybody use TRX suspension?
  117. Jillian Michaels "Ultimate BodyShop"
  118. Best moves for upper body?
  119. *PIC* This made me think of you laides!!!
  120. How much am I really lifting?
  121. Bulky muscles after circuit training
  122. Pilates. Resistance training??
  123. I have on my lap in front of me 3 New Rules of Lifting books
  124. Soo Hungry after Strength Training
  125. 1200 Calorie with weight training?
  126. Help ! Need some advice
  127. muscles shaking/twitching while lifting.
  128. One year of being a [email protected]$$: A review
  129. Personal training and self training
  130. Looking for DVD recommendations
  131. I'm ditching the scale!!
  132. Uses for 10lb kettlebell (at home)
  133. BCAAs and lunges
  134. I am depressed! Will someone please help me?
  135. I am stupid about lifting.
  136. What balance of cardio and weight lifting do I need?
  137. Protein Shot
  138. The Cardio-Free Diet by Jim Karas (Weight Lifting)
  139. Back to kettlebells...
  140. Bat Wings
  141. Protien question
  142. Calories & macros when lifting
  143. How scared should I be of catabolism?
  144. Weighted vests
  145. Feedback on exercise routine?
  146. Weight Lifting with Tennis Elbow
  147. So I joined a gym
  148. Problem with lunges
  149. Adjustable Weights
  150. Bought new dumbells today
  151. Getting... Weaker? :(
  152. Okay, okay. I'm convinced. But now I need some serious guidance.
  153. Please help me understand my stats...
  154. Intro, and a question about grip, wrists, and forearms
  155. Weird Bruise Patterns
  156. Hamstring soreness
  157. When is it time to change the exercise you're doing?
  158. A cardio related question for you awesome weightlifting women out there!
  159. Weight gain after lifting
  160. Rest time
  161. How long should lifting take?
  162. Training and Fat Loss
  163. Exercises for upper chest development
  164. Would I be over working my muscles if I did this?
  165. Women that lift Thread!!!
  166. how much do you lift?
  167. I'm probably gonna get some "dislikes" for this, lol...
  168. Weights and high blood pressure
  169. muscle fatigue and prevention
  170. Dieting and strength gains
  171. Honest opinion about my weight training routine please!!
  172. Increasing push ups?
  173. Need advice!!
  174. Working out help
  175. Gained weight while weight training
  176. Weight training and calorie deficits Question
  177. Newbie needs some guidance: Where to start?
  178. How to train when "cutting"
  179. Shin muscle? Tibialis Anterior? Too well developed?
  180. Is this a good set of weights?
  181. Resistance Bands vs Dumbbells
  182. Pull-up Bars
  183. Newbie in the gym...help!
  184. Is there a good technique for dropping the dumbbells
  185. Reps vs weight
  186. New Here!
  187. April Chat
  188. Weight training with high blood pressure!!
  189. How has lifting changed your life?
  190. strength training for dummies
  191. Gaining inches, getting frustrated
  192. 100 Pounds ~ I'm going to do it!
  193. Too little calories for lifting?
  194. Thoughts on what I could be doing wrong
  195. Just got that New Rules of Lifting For Women book..
  196. Started 3 weeks ago..
  197. new here!
  198. Newbie
  199. Callouses - who has them?
  200. March Madness Chat
  201. **march Chat**
  202. Pencil test: pass or fail?
  203. Newbie with dumbbells: how often/how many reps?
  204. Gravity Straps
  205. my weightlifting
  206. bruises on my hands?
  207. When did you begin weight training?
  208. Does it matter WHEN I get my protein?
  209. February Chat
  210. In need of a new routine.
  211. Starting Weights
  212. Less reps more weight or more reps less weight?
  213. Question Weight Lifting for Women
  214. is this good for weight traning days?
  215. A beginner reporting back from the other side!
  216. January Resolvers' Chat
  217. Is my heart rate dangerous??
  218. Shrink and tone those biceps and triceps
  219. Short on Guts: Barbell Club
  220. Eating a Maintenance and Weight Training
  221. December Lights' Chat
  222. Workout Buddies - do you have one, how did you find her?
  223. A Program/Routine for Weights Similar to C25k?
  224. Scoliosis, Tennis Elbow, Knee Pain, and a Stupid doctor
  225. What can I expect, starting out?
  226. Resistance Work on Consecutive Days?
  227. Do I need to join a gym?
  228. Whoa!
  229. New to kettlebell - some Q's
  230. November Turkeys
  231. Anyone else's weight loss come to a screatching hault when resistance training?
  232. Leg Exercises for Weak Knees?
  233. When will it pay off on the scale?
  234. Do leg machines (nautilus) make your legs/thighs/butt bigger?
  235. Please help me! I've never worked with weights before.
  236. I think I got heat stroke or heat exhaustion!!!!!!!!
  237. Was told to do this
  238. October Goblin Chat
  239. Muscle Soreness
  240. Newbie Question on Arm Weight Lifting
  241. Weight On The Scale And Lifting Weights?
  242. Help needed for a confused lifter.
  243. Question about lifting weights?
  244. I think I do too much weights! Please let me know.
  245. What kind of resistance equiment should
  246. Lifting Weights
  247. How long to gain muscle?
  248. cardio workout/strength training at home..Anyone
  249. Circuit Stength Training for Beginners?
  250. Shoulder press, incline press do they make shoulders broader?

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