View Full Version : Weight and Resistance Training

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  1. dumbbell advice needed
  2. Strength Training Chat
  3. lifting with Sciatica? can anyone help?
  4. Body By You
  5. Gaining muscle weight? When will scale go down?
  6. How Much Time Lifting Weights
  7. Kettlebell Swings
  8. Weight lifting during IP Phase 1?
  9. can I leave bench and dumbells outdoors?
  10. Sleeping less with weight training?
  11. Weight Lifting.
  12. Weights for loose skin?
  13. Strength AND Cardio = Optimal Fat Loss
  14. Well I thought I was doing good
  15. Need advice
  16. Should I cut or bulk?
  17. How To Lose More Weight By Squatting Deeper
  18. Help with powerlifting and weight loss
  19. Bodylastics: Resistance Band Training
  20. Too weak for free weights... do machines count?
  21. Wrist bruising on step-ups
  22. Building a program
  23. BodyPump!
  24. Pushups and Breasts
  25. Personal Training Sessions - how long/often
  26. Does body fat weight count as weight lifted?
  27. Weight Training with a hamstring tear
  28. How to tone flabby upper arms
  29. Getting started w/o embarassment
  30. Lifting Alone?
  31. All of my weight loss came from muscle
  32. Are you into lifting? Want to share? :)
  33. The Ultimate Female Training Guide
  34. Weird tricep muscle bulging
  35. 3 day/week Lifting Routine suggestions
  36. Did I waste my time using machines?
  37. Progressive weight lifting program to increase strength
  38. Cardio vs Strength Training
  39. Muscle Questions
  40. Ugh.
  41. Strength training in the early stages of weightloss?
  42. New Rules of Weight Lifting! (2014)
  43. anyone have experience w using wrist weights while walking?
  44. where is my waist?
  45. Bodybuilders are the zen masters of fat-loss
  46. Lifting advice needed!
  47. broad shoulders...light lifting?
  48. Question about weight training
  49. New to weight machines, Need Ideas Etc
  50. Bodypump
  51. How to prepare for a really intense fitness program?
  52. Strength Training and Fat Loss
  53. My "Shoot For The Moon" Goal
  54. New to the weight machines
  55. Can females build serious muscle?
  56. Chin-ups at home
  57. Crossfit thread?
  58. Newbie to Strength/Weight Training. Advice please.
  59. JohnP? Weight training questions
  60. Overweight Trainer
  61. A "weighty" question
  62. How to get started with deadlifting to transform my body
  63. Amy Bento: Slo-Mo Strength Challenge
  64. Can you build muscle on a caloric deficit?
  65. My arms look worse after weight training!
  66. What are your favorite At-Home exercises?
  67. Hrm and lifting!
  68. Creatine?
  69. How are you balancing your weight training and cardio? (Esp. runners)
  70. How do I tone without looking muscular?
  71. Strong Lifts 5x5
  72. Help from you more experienced lifting ladies (or gentlemen)
  73. Protein Shake??
  74. Working the back
  75. Body By You/You Are Your Own Gym
  76. Check my routine, please!
  77. Crossfit Support Thread
  78. When did you start weight training??
  79. HOW am I supposed to consume that much protein?
  80. How to begin?
  81. Is this enough?
  82. A question just popped into my head just now..
  83. any apps that can be used to program NRFLW?
  84. New Rules of Lifting..
  85. Strength training for someone with no access to gym
  86. How Fast Does The Body Put On Muscle
  87. Anyone Crossfitting?
  88. Mom is afraid weights will make my ladyparts fall out
  89. Those that do push ups...
  90. How long is typical to hold on to water weight cause by lifting?
  91. Kettlebell question...
  92. beginner help!
  93. Fitness class anxiety!
  94. January WRL chat - come on in!
  95. Starting NROL4W--Anyone else?
  96. Lifting and weightloss, help or hinder?
  97. My new Mini goal- Stay on plan for one week.
  98. Muscles NOT sore
  99. New rules of lifting "supercharged"
  100. December is almost over - Chat thread
  101. A Former Scale Addict Speaks
  102. I promise I'm not stupid. Can someone help me put together gym stuff..?
  103. So very confused, but want to be focused on new strength training routine
  104. LiveFit/Simply shredded - 12 week program
  105. I was interviewed for a blog about my fitness journey!
  106. Starting Weight Lifting without a Personal Trainer
  107. ChaLean Extreme
  108. Running advice
  109. Anybody use TRX suspension?
  110. Jillian Michaels "Ultimate BodyShop"
  111. Best moves for upper body?
  112. *PIC* This made me think of you laides!!!
  113. How much am I really lifting?
  114. Bulky muscles after circuit training
  115. Pilates. Resistance training??
  116. I have on my lap in front of me 3 New Rules of Lifting books
  117. Soo Hungry after Strength Training
  118. 1200 Calorie with weight training?
  119. Help ! Need some advice
  120. muscles shaking/twitching while lifting.
  121. One year of being a bad@$$: A review
  122. Personal training and self training
  123. Looking for DVD recommendations
  124. I'm ditching the scale!!
  125. Uses for 10lb kettlebell (at home)
  126. BCAAs and lunges
  127. I am depressed! Will someone please help me?
  128. I am stupid about lifting.
  129. What balance of cardio and weight lifting do I need?
  130. Protein Shot
  131. The Cardio-Free Diet by Jim Karas (Weight Lifting)
  132. Back to kettlebells...
  133. Bat Wings
  134. Protien question
  135. Calories & macros when lifting
  136. How scared should I be of catabolism?
  137. Weighted vests
  138. Feedback on exercise routine?
  139. Weight Lifting with Tennis Elbow
  140. So I joined a gym
  141. Problem with lunges
  142. Adjustable Weights
  143. Bought new dumbells today
  144. Getting... Weaker? :(
  145. Okay, okay. I'm convinced. But now I need some serious guidance.
  146. Please help me understand my stats...
  147. Intro, and a question about grip, wrists, and forearms
  148. Weird Bruise Patterns
  149. Hamstring soreness
  150. When is it time to change the exercise you're doing?
  151. A cardio related question for you awesome weightlifting women out there!
  152. Weight gain after lifting
  153. Rest time
  154. How long should lifting take?
  155. Training and Fat Loss
  156. Exercises for upper chest development
  157. Would I be over working my muscles if I did this?
  158. Women that lift Thread!!!
  159. how much do you lift?
  160. I'm probably gonna get some "dislikes" for this, lol...
  161. Weights and high blood pressure
  162. muscle fatigue and prevention
  163. Dieting and strength gains
  164. Honest opinion about my weight training routine please!!
  165. Increasing push ups?
  166. Need advice!!
  167. Working out help
  168. Gained weight while weight training
  169. Weight training and calorie deficits Question
  170. Newbie needs some guidance: Where to start?
  171. How to train when "cutting"
  172. Shin muscle? Tibialis Anterior? Too well developed?
  173. Is this a good set of weights?
  174. Resistance Bands vs Dumbbells
  175. Pull-up Bars
  176. Newbie in the gym...help!
  177. Is there a good technique for dropping the dumbbells
  178. Reps vs weight
  179. New Here!
  180. April Chat
  181. Weight training with high blood pressure!!
  182. How has lifting changed your life?
  183. strength training for dummies
  184. Gaining inches, getting frustrated
  185. 100 Pounds ~ I'm going to do it!
  186. Too little calories for lifting?
  187. Thoughts on what I could be doing wrong
  188. Just got that New Rules of Lifting For Women book..
  189. Started 3 weeks ago..
  190. new here!
  191. Newbie
  192. Callouses - who has them?
  193. March Madness Chat
  194. **march Chat**
  195. Pencil test: pass or fail?
  196. Newbie with dumbbells: how often/how many reps?
  197. Gravity Straps
  198. my weightlifting
  199. bruises on my hands?
  200. When did you begin weight training?
  201. Does it matter WHEN I get my protein?
  202. February Chat
  203. In need of a new routine.
  204. Starting Weights
  205. Less reps more weight or more reps less weight?
  206. Question Weight Lifting for Women
  207. is this good for weight traning days?
  208. A beginner reporting back from the other side!
  209. January Resolvers' Chat
  210. Is my heart rate dangerous??
  211. Shrink and tone those biceps and triceps
  212. Short on Guts: Barbell Club
  213. Eating a Maintenance and Weight Training
  214. December Lights' Chat
  215. Workout Buddies - do you have one, how did you find her?
  216. A Program/Routine for Weights Similar to C25k?
  217. Scoliosis, Tennis Elbow, Knee Pain, and a Stupid doctor
  218. What can I expect, starting out?
  219. Resistance Work on Consecutive Days?
  220. Do I need to join a gym?
  221. Whoa!
  222. New to kettlebell - some Q's
  223. November Turkeys
  224. Anyone else's weight loss come to a screatching hault when resistance training?
  225. Leg Exercises for Weak Knees?
  226. When will it pay off on the scale?
  227. Do leg machines (nautilus) make your legs/thighs/butt bigger?
  228. Please help me! I've never worked with weights before.
  229. I think I got heat stroke or heat exhaustion!!!!!!!!
  230. Was told to do this
  231. October Goblin Chat
  232. Muscle Soreness
  233. Newbie Question on Arm Weight Lifting
  234. Weight On The Scale And Lifting Weights?
  235. Help needed for a confused lifter.
  236. Question about lifting weights?
  237. I think I do too much weights! Please let me know.
  238. What kind of resistance equiment should
  239. Lifting Weights
  240. How long to gain muscle?
  241. cardio workout/strength training at home..Anyone
  242. Circuit Stength Training for Beginners?
  243. Shoulder press, incline press do they make shoulders broader?
  244. Can weight training cause this??
  245. How quickly do you lose muscle?
  246. How long of each.
  247. Lifting weights when really fat.
  248. Protein Powder
  249. Strength Training and Diet only?
  250. AUGUST Chat

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