View Full Version : Weight and Resistance Training

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  1. lifting with Sciatica? can anyone help?
  2. Body By You
  3. Gaining muscle weight? When will scale go down?
  4. How Much Time Lifting Weights
  5. Kettlebell Swings
  6. Weight lifting during IP Phase 1?
  7. can I leave bench and dumbells outdoors?
  8. Sleeping less with weight training?
  9. Weight Lifting.
  10. Weights for loose skin?
  11. Stregth AND Cardio = Optimal Fat Loss
  12. Well I thought I was doing good
  13. Need advice
  14. Should I cut or bulk?
  15. How To Lose More Weight By Squatting Deeper
  16. Help with powerlifting and weight loss
  17. Bodylastics: Resistance Band Training
  18. Too weak for free weights... do machines count?
  19. Wrist bruising on step-ups
  20. Building a program
  21. BodyPump!
  22. Pushups and Breasts
  23. Personal Training Sessions - how long/often
  24. Does body fat weight count as weight lifted?
  25. Weight Training with a hamstring tear
  26. How to tone flabby upper arms
  27. Getting started w/o embarassment
  28. Lifting Alone?
  29. All of my weight loss came from muscle
  30. Are you into lifting? Want to share? :)
  31. The Ultimate Female Training Guide
  32. Weird tricep muscle bulging
  33. 3 day/week Lifting Routine suggestions
  34. Did I waste my time using machines?
  35. Progressive weight lifting program to increase strength
  36. Cardio vs Strength Training
  37. Muscle Questions
  38. Ugh.
  39. Strength training in the early stages of weightloss?
  40. New Rules of Weight Lifting! (2014)
  41. anyone have experience w using wrist weights while walking?
  42. where is my waist?
  43. Bodybuilders are the zen masters of fat-loss
  44. Lifting advice needed!
  45. broad shoulders...light lifting?
  46. Question about weight training
  47. New to weight machines, Need Ideas Etc
  48. Bodypump
  49. How to prepare for a really intense fitness program?
  50. Strength Training and Fat Loss
  51. My "Shoot For The Moon" Goal
  52. New to the weight machines
  53. Can females build serious muscle?
  54. Chin-ups at home
  55. Crossfit thread?
  56. Newbie to Strength/Weight Training. Advice please.
  57. JohnP? Weight training questions
  58. Overweight Trainer
  59. A "weighty" question
  60. How to get started with deadlifting to transform my body
  61. Amy Bento: Slo-Mo Strength Challenge
  62. Can you build muscle on a caloric deficit?
  63. My arms look worse after weight training!
  64. What are your favorite At-Home exercises?
  65. Hrm and lifting!
  66. Creatine?
  67. How are you balancing your weight training and cardio? (Esp. runners)
  68. How do I tone without looking muscular?
  69. Strong Lifts 5x5
  70. Help from you more experienced lifting ladies (or gentlemen)
  71. Protein Shake??
  72. Working the back
  73. Body By You/You Are Your Own Gym
  74. Check my routine, please!
  75. Crossfit Support Thread
  76. When did you start weight training??
  77. HOW am I supposed to consume that much protein?
  78. How to begin?
  79. Is this enough?
  80. A question just popped into my head just now..
  81. any apps that can be used to program NRFLW?
  82. New Rules of Lifting..
  83. Strength training for someone with no access to gym
  84. How Fast Does The Body Put On Muscle
  85. Anyone Crossfitting?
  86. Mom is afraid weights will make my ladyparts fall out
  87. Those that do push ups...
  88. How long is typical to hold on to water weight cause by lifting?
  89. Kettlebell question...
  90. beginner help!
  91. Fitness class anxiety!
  92. January WRL chat - come on in!
  93. Starting NROL4W--Anyone else?
  94. Lifting and weightloss, help or hinder?
  95. My new Mini goal- Stay on plan for one week.
  96. Muscles NOT sore
  97. New rules of lifting "supercharged"
  98. December is almost over - Chat thread
  99. A Former Scale Addict Speaks
  100. I promise I'm not stupid. Can someone help me put together gym stuff..?
  101. So very confused, but want to be focused on new strength training routine
  102. LiveFit/Simply shredded - 12 week program
  103. I was interviewed for a blog about my fitness journey!
  104. Starting Weight Lifting without a Personal Trainer
  105. ChaLean Extreme
  106. Running advice
  107. Anybody use TRX suspension?
  108. Jillian Michaels "Ultimate BodyShop"
  109. Best moves for upper body?
  110. *PIC* This made me think of you laides!!!
  111. How much am I really lifting?
  112. Bulky muscles after circuit training
  113. Pilates. Resistance training??
  114. I have on my lap in front of me 3 New Rules of Lifting books
  115. Soo Hungry after Strength Training
  116. 1200 Calorie with weight training?
  117. Help ! Need some advice
  118. muscles shaking/twitching while lifting.
  119. One year of being a bad@$$: A review
  120. Personal training and self training
  121. Looking for DVD recommendations
  122. I'm ditching the scale!!
  123. Uses for 10lb kettlebell (at home)
  124. BCAAs and lunges
  125. I am depressed! Will someone please help me?
  126. I am stupid about lifting.
  127. What balance of cardio and weight lifting do I need?
  128. Protein Shot
  129. The Cardio-Free Diet by Jim Karas (Weight Lifting)
  130. Back to kettlebells...
  131. Bat Wings
  132. Protien question
  133. Calories & macros when lifting
  134. How scared should I be of catabolism?
  135. Weighted vests
  136. Feedback on exercise routine?
  137. Weight Lifting with Tennis Elbow
  138. So I joined a gym
  139. Problem with lunges
  140. Adjustable Weights
  141. Bought new dumbells today
  142. Getting... Weaker? :(
  143. Okay, okay. I'm convinced. But now I need some serious guidance.
  144. Please help me understand my stats...
  145. Intro, and a question about grip, wrists, and forearms
  146. Weird Bruise Patterns
  147. Hamstring soreness
  148. When is it time to change the exercise you're doing?
  149. A cardio related question for you awesome weightlifting women out there!
  150. Weight gain after lifting
  151. Rest time
  152. How long should lifting take?
  153. Training and Fat Loss
  154. Exercises for upper chest development
  155. Would I be over working my muscles if I did this?
  156. Women that lift Thread!!!
  157. how much do you lift?
  158. I'm probably gonna get some "dislikes" for this, lol...
  159. Weights and high blood pressure
  160. muscle fatigue and prevention
  161. Dieting and strength gains
  162. Honest opinion about my weight training routine please!!
  163. Increasing push ups?
  164. Need advice!!
  165. Working out help
  166. Gained weight while weight training
  167. Weight training and calorie deficits Question
  168. Newbie needs some guidance: Where to start?
  169. How to train when "cutting"
  170. Shin muscle? Tibialis Anterior? Too well developed?
  171. Is this a good set of weights?
  172. Resistance Bands vs Dumbbells
  173. Pull-up Bars
  174. Newbie in the!
  175. Is there a good technique for dropping the dumbbells
  176. Reps vs weight
  177. New Here!
  178. April Chat
  179. Weight training with high blood pressure!!
  180. How has lifting changed your life?
  181. strength training for dummies
  182. Gaining inches, getting frustrated
  183. 100 Pounds ~ I'm going to do it!
  184. Too little calories for lifting?
  185. Thoughts on what I could be doing wrong
  186. Just got that New Rules of Lifting For Women book..
  187. Started 3 weeks ago..
  188. new here!
  189. Newbie
  190. Callouses - who has them?
  191. March Madness Chat
  192. **march Chat**
  193. Pencil test: pass or fail?
  194. Newbie with dumbbells: how often/how many reps?
  195. Gravity Straps
  196. my weightlifting
  197. bruises on my hands?
  198. When did you begin weight training?
  199. Does it matter WHEN I get my protein?
  200. February Chat
  201. In need of a new routine.
  202. Starting Weights
  203. Less reps more weight or more reps less weight?
  204. Question Weight Lifting for Women
  205. is this good for weight traning days?
  206. A beginner reporting back from the other side!
  207. January Resolvers' Chat
  208. Is my heart rate dangerous??
  209. Shrink and tone those biceps and triceps
  210. Short on Guts: Barbell Club
  211. Eating a Maintenance and Weight Training
  212. December Lights' Chat
  213. Workout Buddies - do you have one, how did you find her?
  214. A Program/Routine for Weights Similar to C25k?
  215. Scoliosis, Tennis Elbow, Knee Pain, and a Stupid doctor
  216. What can I expect, starting out?
  217. Resistance Work on Consecutive Days?
  218. Do I need to join a gym?
  219. Whoa!
  220. New to kettlebell - some Q's
  221. November Turkeys
  222. Anyone else's weight loss come to a screatching hault when resistance training?
  223. Leg Exercises for Weak Knees?
  224. When will it pay off on the scale?
  225. Do leg machines (nautilus) make your legs/thighs/butt bigger?
  226. Please help me! I've never worked with weights before.
  227. I think I got heat stroke or heat exhaustion!!!!!!!!
  228. Was told to do this
  229. October Goblin Chat
  230. Muscle Soreness
  231. Newbie Question on Arm Weight Lifting
  232. Weight On The Scale And Lifting Weights?
  233. Help needed for a confused lifter.
  234. Question about lifting weights?
  235. I think I do too much weights! Please let me know.
  236. What kind of resistance equiment should
  237. Lifting Weights
  238. How long to gain muscle?
  239. cardio workout/strength training at home..Anyone
  240. Circuit Stength Training for Beginners?
  241. Shoulder press, incline press do they make shoulders broader?
  242. Can weight training cause this??
  243. How quickly do you lose muscle?
  244. How long of each.
  245. Lifting weights when really fat.
  246. Protein Powder
  247. Strength Training and Diet only?
  248. AUGUST Chat
  249. Need a Recommendation - Barbell Weights
  250. I don't know where to start...