View Full Version : Weight and Resistance Training

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  1. Your favorite WL blogs, websites
  2. dumbbell advice needed
  3. Strength Training Chat
  4. lifting with Sciatica? can anyone help?
  5. Body By You
  6. Gaining muscle weight? When will scale go down?
  7. How Much Time Lifting Weights
  8. Kettlebell Swings
  9. Weight lifting during IP Phase 1?
  10. can I leave bench and dumbells outdoors?
  11. Sleeping less with weight training?
  12. Weight Lifting.
  13. Weights for loose skin?
  14. Strength AND Cardio = Optimal Fat Loss
  15. Well I thought I was doing good
  16. Need advice
  17. Should I cut or bulk?
  18. How To Lose More Weight By Squatting Deeper
  19. Help with powerlifting and weight loss
  20. Bodylastics: Resistance Band Training
  21. Too weak for free weights... do machines count?
  22. Wrist bruising on step-ups
  23. Building a program
  24. BodyPump!
  25. Pushups and Breasts
  26. Personal Training Sessions - how long/often
  27. Does body fat weight count as weight lifted?
  28. Weight Training with a hamstring tear
  29. How to tone flabby upper arms
  30. Getting started w/o embarassment
  31. Lifting Alone?
  32. All of my weight loss came from muscle
  33. Are you into lifting? Want to share? :)
  34. The Ultimate Female Training Guide
  35. Weird tricep muscle bulging
  36. 3 day/week Lifting Routine suggestions
  37. Did I waste my time using machines?
  38. Progressive weight lifting program to increase strength
  39. Cardio vs Strength Training
  40. Muscle Questions
  41. Ugh.
  42. Strength training in the early stages of weightloss?
  43. New Rules of Weight Lifting! (2014)
  44. anyone have experience w using wrist weights while walking?
  45. where is my waist?
  46. Bodybuilders are the zen masters of fat-loss
  47. Lifting advice needed!
  48. broad shoulders...light lifting?
  49. Question about weight training
  50. New to weight machines, Need Ideas Etc
  51. Bodypump
  52. How to prepare for a really intense fitness program?
  53. Strength Training and Fat Loss
  54. My "Shoot For The Moon" Goal
  55. New to the weight machines
  56. Can females build serious muscle?
  57. Chin-ups at home
  58. Crossfit thread?
  59. Newbie to Strength/Weight Training. Advice please.
  60. JohnP? Weight training questions
  61. Overweight Trainer
  62. A "weighty" question
  63. How to get started with deadlifting to transform my body
  64. Amy Bento: Slo-Mo Strength Challenge
  65. Can you build muscle on a caloric deficit?
  66. My arms look worse after weight training!
  67. What are your favorite At-Home exercises?
  68. Hrm and lifting!
  69. Creatine?
  70. How are you balancing your weight training and cardio? (Esp. runners)
  71. How do I tone without looking muscular?
  72. Strong Lifts 5x5
  73. Help from you more experienced lifting ladies (or gentlemen)
  74. Protein Shake??
  75. Working the back
  76. Body By You/You Are Your Own Gym
  77. Check my routine, please!
  78. Crossfit Support Thread
  79. When did you start weight training??
  80. HOW am I supposed to consume that much protein?
  81. How to begin?
  82. Is this enough?
  83. A question just popped into my head just now..
  84. any apps that can be used to program NRFLW?
  85. New Rules of Lifting..
  86. Strength training for someone with no access to gym
  87. How Fast Does The Body Put On Muscle
  88. Anyone Crossfitting?
  89. Mom is afraid weights will make my ladyparts fall out
  90. Those that do push ups...
  91. How long is typical to hold on to water weight cause by lifting?
  92. Kettlebell question...
  93. beginner help!
  94. Fitness class anxiety!
  95. January WRL chat - come on in!
  96. Starting NROL4W--Anyone else?
  97. Lifting and weightloss, help or hinder?
  98. My new Mini goal- Stay on plan for one week.
  99. Muscles NOT sore
  100. New rules of lifting "supercharged"
  101. December is almost over - Chat thread
  102. A Former Scale Addict Speaks
  103. I promise I'm not stupid. Can someone help me put together gym stuff..?
  104. So very confused, but want to be focused on new strength training routine
  105. LiveFit/Simply shredded - 12 week program
  106. I was interviewed for a blog about my fitness journey!
  107. Starting Weight Lifting without a Personal Trainer
  108. ChaLean Extreme
  109. Running advice
  110. Anybody use TRX suspension?
  111. Jillian Michaels "Ultimate BodyShop"
  112. Best moves for upper body?
  113. *PIC* This made me think of you laides!!!
  114. How much am I really lifting?
  115. Bulky muscles after circuit training
  116. Pilates. Resistance training??
  117. I have on my lap in front of me 3 New Rules of Lifting books
  118. Soo Hungry after Strength Training
  119. 1200 Calorie with weight training?
  120. Help ! Need some advice
  121. muscles shaking/twitching while lifting.
  122. One year of being a bad@$$: A review
  123. Personal training and self training
  124. Looking for DVD recommendations
  125. I'm ditching the scale!!
  126. Uses for 10lb kettlebell (at home)
  127. BCAAs and lunges
  128. I am depressed! Will someone please help me?
  129. I am stupid about lifting.
  130. What balance of cardio and weight lifting do I need?
  131. Protein Shot
  132. The Cardio-Free Diet by Jim Karas (Weight Lifting)
  133. Back to kettlebells...
  134. Bat Wings
  135. Protien question
  136. Calories & macros when lifting
  137. How scared should I be of catabolism?
  138. Weighted vests
  139. Feedback on exercise routine?
  140. Weight Lifting with Tennis Elbow
  141. So I joined a gym
  142. Problem with lunges
  143. Adjustable Weights
  144. Bought new dumbells today
  145. Getting... Weaker? :(
  146. Okay, okay. I'm convinced. But now I need some serious guidance.
  147. Please help me understand my stats...
  148. Intro, and a question about grip, wrists, and forearms
  149. Weird Bruise Patterns
  150. Hamstring soreness
  151. When is it time to change the exercise you're doing?
  152. A cardio related question for you awesome weightlifting women out there!
  153. Weight gain after lifting
  154. Rest time
  155. How long should lifting take?
  156. Training and Fat Loss
  157. Exercises for upper chest development
  158. Would I be over working my muscles if I did this?
  159. Women that lift Thread!!!
  160. how much do you lift?
  161. I'm probably gonna get some "dislikes" for this, lol...
  162. Weights and high blood pressure
  163. muscle fatigue and prevention
  164. Dieting and strength gains
  165. Honest opinion about my weight training routine please!!
  166. Increasing push ups?
  167. Need advice!!
  168. Working out help
  169. Gained weight while weight training
  170. Weight training and calorie deficits Question
  171. Newbie needs some guidance: Where to start?
  172. How to train when "cutting"
  173. Shin muscle? Tibialis Anterior? Too well developed?
  174. Is this a good set of weights?
  175. Resistance Bands vs Dumbbells
  176. Pull-up Bars
  177. Newbie in the gym...help!
  178. Is there a good technique for dropping the dumbbells
  179. Reps vs weight
  180. New Here!
  181. April Chat
  182. Weight training with high blood pressure!!
  183. How has lifting changed your life?
  184. strength training for dummies
  185. Gaining inches, getting frustrated
  186. 100 Pounds ~ I'm going to do it!
  187. Too little calories for lifting?
  188. Thoughts on what I could be doing wrong
  189. Just got that New Rules of Lifting For Women book..
  190. Started 3 weeks ago..
  191. new here!
  192. Newbie
  193. Callouses - who has them?
  194. March Madness Chat
  195. **march Chat**
  196. Pencil test: pass or fail?
  197. Newbie with dumbbells: how often/how many reps?
  198. Gravity Straps
  199. my weightlifting
  200. bruises on my hands?
  201. When did you begin weight training?
  202. Does it matter WHEN I get my protein?
  203. February Chat
  204. In need of a new routine.
  205. Starting Weights
  206. Less reps more weight or more reps less weight?
  207. Question Weight Lifting for Women
  208. is this good for weight traning days?
  209. A beginner reporting back from the other side!
  210. January Resolvers' Chat
  211. Is my heart rate dangerous??
  212. Shrink and tone those biceps and triceps
  213. Short on Guts: Barbell Club
  214. Eating a Maintenance and Weight Training
  215. December Lights' Chat
  216. Workout Buddies - do you have one, how did you find her?
  217. A Program/Routine for Weights Similar to C25k?
  218. Scoliosis, Tennis Elbow, Knee Pain, and a Stupid doctor
  219. What can I expect, starting out?
  220. Resistance Work on Consecutive Days?
  221. Do I need to join a gym?
  222. Whoa!
  223. New to kettlebell - some Q's
  224. November Turkeys
  225. Anyone else's weight loss come to a screatching hault when resistance training?
  226. Leg Exercises for Weak Knees?
  227. When will it pay off on the scale?
  228. Do leg machines (nautilus) make your legs/thighs/butt bigger?
  229. Please help me! I've never worked with weights before.
  230. I think I got heat stroke or heat exhaustion!!!!!!!!
  231. Was told to do this
  232. October Goblin Chat
  233. Muscle Soreness
  234. Newbie Question on Arm Weight Lifting
  235. Weight On The Scale And Lifting Weights?
  236. Help needed for a confused lifter.
  237. Question about lifting weights?
  238. I think I do too much weights! Please let me know.
  239. What kind of resistance equiment should
  240. Lifting Weights
  241. How long to gain muscle?
  242. cardio workout/strength training at home..Anyone
  243. Circuit Stength Training for Beginners?
  244. Shoulder press, incline press do they make shoulders broader?
  245. Can weight training cause this??
  246. How quickly do you lose muscle?
  247. How long of each.
  248. Lifting weights when really fat.
  249. Protein Powder
  250. Strength Training and Diet only?

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