View Full Version : Weight and Resistance Training


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  1. Well I thought I was doing good
  2. Need advice
  3. Should I cut or bulk?
  4. How To Lose More Weight By Squatting Deeper
  5. Help with powerlifting and weight loss
  6. Bodylastics: Resistance Band Training
  7. Too weak for free weights... do machines count?
  8. Wrist bruising on step-ups
  9. Building a program
  10. BodyPump!
  11. Pushups and Breasts
  12. Personal Training Sessions - how long/often
  13. Does body fat weight count as weight lifted?
  14. Weight Training with a hamstring tear
  15. How to tone flabby upper arms
  16. Getting started w/o embarassment
  17. Lifting Alone?
  18. All of my weight loss came from muscle
  19. Are you into lifting? Want to share? :)
  20. The Ultimate Female Training Guide
  21. Weird tricep muscle bulging
  22. 3 day/week Lifting Routine suggestions
  23. Did I waste my time using machines?
  24. Progressive weight lifting program to increase strength
  25. Cardio vs Strength Training
  26. Muscle Questions
  27. Ugh.
  28. Strength training in the early stages of weightloss?
  29. New Rules of Weight Lifting! (2014)
  30. anyone have experience w using wrist weights while walking?
  31. where is my waist?
  32. Bodybuilders are the zen masters of fat-loss
  33. Lifting advice needed!
  34. broad shoulders...light lifting?
  35. Question about weight training
  36. New to weight machines, Need Ideas Etc
  37. Bodypump
  38. How to prepare for a really intense fitness program?
  39. Strength Training and Fat Loss
  40. My "Shoot For The Moon" Goal
  41. New to the weight machines
  42. Can females build serious muscle?
  43. Chin-ups at home
  44. Crossfit thread?
  45. Newbie to Strength/Weight Training. Advice please.
  46. JohnP? Weight training questions
  47. Overweight Trainer
  48. A "weighty" question
  49. How to get started with deadlifting to transform my body
  50. Amy Bento: Slo-Mo Strength Challenge
  51. Can you build muscle on a caloric deficit?
  52. My arms look worse after weight training!
  53. What are your favorite At-Home exercises?
  54. Hrm and lifting!
  55. Creatine?
  56. How are you balancing your weight training and cardio? (Esp. runners)
  57. How do I tone without looking muscular?
  58. Strong Lifts 5x5
  59. Help from you more experienced lifting ladies (or gentlemen)
  60. Protein Shake??
  61. Working the back
  62. Body By You/You Are Your Own Gym
  63. Check my routine, please!
  64. Crossfit Support Thread
  65. When did you start weight training??
  66. HOW am I supposed to consume that much protein?
  67. How to begin?
  68. Is this enough?
  69. A question just popped into my head just now..
  70. any apps that can be used to program NRFLW?
  71. New Rules of Lifting..
  72. Strength training for someone with no access to gym
  73. How Fast Does The Body Put On Muscle
  74. Anyone Crossfitting?
  75. Mom is afraid weights will make my ladyparts fall out
  76. Those that do push ups...
  77. How long is typical to hold on to water weight cause by lifting?
  78. Kettlebell question...
  79. beginner help!
  80. Fitness class anxiety!
  81. January WRL chat - come on in!
  82. Starting NROL4W--Anyone else?
  83. Lifting and weightloss, help or hinder?
  84. My new Mini goal- Stay on plan for one week.
  85. Muscles NOT sore
  86. New rules of lifting "supercharged"
  87. December is almost over - Chat thread
  88. A Former Scale Addict Speaks
  89. I promise I'm not stupid. Can someone help me put together gym stuff..?
  90. So very confused, but want to be focused on new strength training routine
  91. LiveFit/Simply shredded - 12 week program
  92. I was interviewed for a blog about my fitness journey!
  93. Starting Weight Lifting without a Personal Trainer
  94. ChaLean Extreme
  95. Running advice
  96. Anybody use TRX suspension?
  97. Jillian Michaels "Ultimate BodyShop"
  98. Best moves for upper body?
  99. *PIC* This made me think of you laides!!!
  100. How much am I really lifting?
  101. Bulky muscles after circuit training
  102. Pilates. Resistance training??
  103. I have on my lap in front of me 3 New Rules of Lifting books
  104. Soo Hungry after Strength Training
  105. 1200 Calorie with weight training?
  106. Help ! Need some advice
  107. muscles shaking/twitching while lifting.
  108. One year of being a bad@$$: A review
  109. Personal training and self training
  110. Looking for DVD recommendations
  111. I'm ditching the scale!!
  112. Uses for 10lb kettlebell (at home)
  113. BCAAs and lunges
  114. I am depressed! Will someone please help me?
  115. I am stupid about lifting.
  116. What balance of cardio and weight lifting do I need?
  117. Protein Shot
  118. The Cardio-Free Diet by Jim Karas (Weight Lifting)
  119. Back to kettlebells...
  120. Bat Wings
  121. Protien question
  122. Calories & macros when lifting
  123. How scared should I be of catabolism?
  124. Weighted vests
  125. Feedback on exercise routine?
  126. Weight Lifting with Tennis Elbow
  127. So I joined a gym
  128. Problem with lunges
  129. Adjustable Weights
  130. Bought new dumbells today
  131. Getting... Weaker? :(
  132. Okay, okay. I'm convinced. But now I need some serious guidance.
  133. Please help me understand my stats...
  134. Intro, and a question about grip, wrists, and forearms
  135. Weird Bruise Patterns
  136. Hamstring soreness
  137. When is it time to change the exercise you're doing?
  138. A cardio related question for you awesome weightlifting women out there!
  139. Weight gain after lifting
  140. Rest time
  141. How long should lifting take?
  142. Training and Fat Loss
  143. Exercises for upper chest development
  144. Would I be over working my muscles if I did this?
  145. Women that lift Thread!!!
  146. how much do you lift?
  147. I'm probably gonna get some "dislikes" for this, lol...
  148. Weights and high blood pressure
  149. muscle fatigue and prevention
  150. Dieting and strength gains
  151. Honest opinion about my weight training routine please!!
  152. Increasing push ups?
  153. Need advice!!
  154. Working out help
  155. Gained weight while weight training
  156. Weight training and calorie deficits Question
  157. Newbie needs some guidance: Where to start?
  158. How to train when "cutting"
  159. Shin muscle? Tibialis Anterior? Too well developed?
  160. Is this a good set of weights?
  161. Resistance Bands vs Dumbbells
  162. Pull-up Bars
  163. Newbie in the gym...help!
  164. Is there a good technique for dropping the dumbbells
  165. Reps vs weight
  166. New Here!
  167. April Chat
  168. Weight training with high blood pressure!!
  169. How has lifting changed your life?
  170. strength training for dummies
  171. Gaining inches, getting frustrated
  172. 100 Pounds ~ I'm going to do it!
  173. Too little calories for lifting?
  174. Thoughts on what I could be doing wrong
  175. Just got that New Rules of Lifting For Women book..
  176. Started 3 weeks ago..
  177. new here!
  178. Newbie
  179. Callouses - who has them?
  180. March Madness Chat
  181. **march Chat**
  182. Pencil test: pass or fail?
  183. Newbie with dumbbells: how often/how many reps?
  184. Gravity Straps
  185. my weightlifting
  186. bruises on my hands?
  187. When did you begin weight training?
  188. Does it matter WHEN I get my protein?
  189. February Chat
  190. In need of a new routine.
  191. Starting Weights
  192. Less reps more weight or more reps less weight?
  193. Question Weight Lifting for Women
  194. is this good for weight traning days?
  195. A beginner reporting back from the other side!
  196. January Resolvers' Chat
  197. Is my heart rate dangerous??
  198. Shrink and tone those biceps and triceps
  199. Short on Guts: Barbell Club
  200. Eating a Maintenance and Weight Training
  201. December Lights' Chat
  202. Workout Buddies - do you have one, how did you find her?
  203. A Program/Routine for Weights Similar to C25k?
  204. Scoliosis, Tennis Elbow, Knee Pain, and a Stupid doctor
  205. What can I expect, starting out?
  206. Resistance Work on Consecutive Days?
  207. Do I need to join a gym?
  208. Whoa!
  209. New to kettlebell - some Q's
  210. November Turkeys
  211. Anyone else's weight loss come to a screatching hault when resistance training?
  212. Leg Exercises for Weak Knees?
  213. When will it pay off on the scale?
  214. Do leg machines (nautilus) make your legs/thighs/butt bigger?
  215. Please help me! I've never worked with weights before.
  216. I think I got heat stroke or heat exhaustion!!!!!!!!
  217. Was told to do this
  218. October Goblin Chat
  219. Muscle Soreness
  220. Newbie Question on Arm Weight Lifting
  221. Weight On The Scale And Lifting Weights?
  222. Help needed for a confused lifter.
  223. Question about lifting weights?
  224. I think I do too much weights! Please let me know.
  225. What kind of resistance equiment should
  226. Lifting Weights
  227. How long to gain muscle?
  228. cardio workout/strength training at home..Anyone
  229. Circuit Stength Training for Beginners?
  230. Shoulder press, incline press do they make shoulders broader?
  231. Can weight training cause this??
  232. How quickly do you lose muscle?
  233. How long of each.
  234. Lifting weights when really fat.
  235. Protein Powder
  236. Strength Training and Diet only?
  237. AUGUST Chat
  238. Need a Recommendation - Barbell Weights
  239. I don't know where to start...
  240. new to the gym
  241. Elbow lock during tricep extension
  242. Leg Routines - what do you all do??
  243. How long do you rest between sets?
  244. Good Luck at the Crossfit Games Mel!
  245. Cardio or strength training first?
  246. Let's talk about CROSSFIT
  247. Body Pump Alternatives
  248. Weighted core work vs. non-weighted
  249. hey, new here
  250. Do I need to skip days in between strength training?