View Full Version : Weight and Resistance Training

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  1. Weight Lifting.
  2. Weights for loose skin?
  3. Stregth AND Cardio = Optimal Fat Loss
  4. Well I thought I was doing good
  5. Need advice
  6. Should I cut or bulk?
  7. How To Lose More Weight By Squatting Deeper
  8. Help with powerlifting and weight loss
  9. Bodylastics: Resistance Band Training
  10. Too weak for free weights... do machines count?
  11. Wrist bruising on step-ups
  12. Building a program
  13. BodyPump!
  14. Pushups and Breasts
  15. Personal Training Sessions - how long/often
  16. Does body fat weight count as weight lifted?
  17. Weight Training with a hamstring tear
  18. How to tone flabby upper arms
  19. Getting started w/o embarassment
  20. Lifting Alone?
  21. All of my weight loss came from muscle
  22. Are you into lifting? Want to share? :)
  23. The Ultimate Female Training Guide
  24. Weird tricep muscle bulging
  25. 3 day/week Lifting Routine suggestions
  26. Did I waste my time using machines?
  27. Progressive weight lifting program to increase strength
  28. Cardio vs Strength Training
  29. Muscle Questions
  30. Ugh.
  31. Strength training in the early stages of weightloss?
  32. New Rules of Weight Lifting! (2014)
  33. anyone have experience w using wrist weights while walking?
  34. where is my waist?
  35. Bodybuilders are the zen masters of fat-loss
  36. Lifting advice needed!
  37. broad shoulders...light lifting?
  38. Question about weight training
  39. New to weight machines, Need Ideas Etc
  40. Bodypump
  41. How to prepare for a really intense fitness program?
  42. Strength Training and Fat Loss
  43. My "Shoot For The Moon" Goal
  44. New to the weight machines
  45. Can females build serious muscle?
  46. Chin-ups at home
  47. Crossfit thread?
  48. Newbie to Strength/Weight Training. Advice please.
  49. JohnP? Weight training questions
  50. Overweight Trainer
  51. A "weighty" question
  52. How to get started with deadlifting to transform my body
  53. Amy Bento: Slo-Mo Strength Challenge
  54. Can you build muscle on a caloric deficit?
  55. My arms look worse after weight training!
  56. What are your favorite At-Home exercises?
  57. Hrm and lifting!
  58. Creatine?
  59. How are you balancing your weight training and cardio? (Esp. runners)
  60. How do I tone without looking muscular?
  61. Strong Lifts 5x5
  62. Help from you more experienced lifting ladies (or gentlemen)
  63. Protein Shake??
  64. Working the back
  65. Body By You/You Are Your Own Gym
  66. Check my routine, please!
  67. Crossfit Support Thread
  68. When did you start weight training??
  69. HOW am I supposed to consume that much protein?
  70. How to begin?
  71. Is this enough?
  72. A question just popped into my head just now..
  73. any apps that can be used to program NRFLW?
  74. New Rules of Lifting..
  75. Strength training for someone with no access to gym
  76. How Fast Does The Body Put On Muscle
  77. Anyone Crossfitting?
  78. Mom is afraid weights will make my ladyparts fall out
  79. Those that do push ups...
  80. How long is typical to hold on to water weight cause by lifting?
  81. Kettlebell question...
  82. beginner help!
  83. Fitness class anxiety!
  84. January WRL chat - come on in!
  85. Starting NROL4W--Anyone else?
  86. Lifting and weightloss, help or hinder?
  87. My new Mini goal- Stay on plan for one week.
  88. Muscles NOT sore
  89. New rules of lifting "supercharged"
  90. December is almost over - Chat thread
  91. A Former Scale Addict Speaks
  92. I promise I'm not stupid. Can someone help me put together gym stuff..?
  93. So very confused, but want to be focused on new strength training routine
  94. LiveFit/Simply shredded - 12 week program
  95. I was interviewed for a blog about my fitness journey!
  96. Starting Weight Lifting without a Personal Trainer
  97. ChaLean Extreme
  98. Running advice
  99. Anybody use TRX suspension?
  100. Jillian Michaels "Ultimate BodyShop"
  101. Best moves for upper body?
  102. *PIC* This made me think of you laides!!!
  103. How much am I really lifting?
  104. Bulky muscles after circuit training
  105. Pilates. Resistance training??
  106. I have on my lap in front of me 3 New Rules of Lifting books
  107. Soo Hungry after Strength Training
  108. 1200 Calorie with weight training?
  109. Help ! Need some advice
  110. muscles shaking/twitching while lifting.
  111. One year of being a bad@$$: A review
  112. Personal training and self training
  113. Looking for DVD recommendations
  114. I'm ditching the scale!!
  115. Uses for 10lb kettlebell (at home)
  116. BCAAs and lunges
  117. I am depressed! Will someone please help me?
  118. I am stupid about lifting.
  119. What balance of cardio and weight lifting do I need?
  120. Protein Shot
  121. The Cardio-Free Diet by Jim Karas (Weight Lifting)
  122. Back to kettlebells...
  123. Bat Wings
  124. Protien question
  125. Calories & macros when lifting
  126. How scared should I be of catabolism?
  127. Weighted vests
  128. Feedback on exercise routine?
  129. Weight Lifting with Tennis Elbow
  130. So I joined a gym
  131. Problem with lunges
  132. Adjustable Weights
  133. Bought new dumbells today
  134. Getting... Weaker? :(
  135. Okay, okay. I'm convinced. But now I need some serious guidance.
  136. Please help me understand my stats...
  137. Intro, and a question about grip, wrists, and forearms
  138. Weird Bruise Patterns
  139. Hamstring soreness
  140. When is it time to change the exercise you're doing?
  141. A cardio related question for you awesome weightlifting women out there!
  142. Weight gain after lifting
  143. Rest time
  144. How long should lifting take?
  145. Training and Fat Loss
  146. Exercises for upper chest development
  147. Would I be over working my muscles if I did this?
  148. Women that lift Thread!!!
  149. how much do you lift?
  150. I'm probably gonna get some "dislikes" for this, lol...
  151. Weights and high blood pressure
  152. muscle fatigue and prevention
  153. Dieting and strength gains
  154. Honest opinion about my weight training routine please!!
  155. Increasing push ups?
  156. Need advice!!
  157. Working out help
  158. Gained weight while weight training
  159. Weight training and calorie deficits Question
  160. Newbie needs some guidance: Where to start?
  161. How to train when "cutting"
  162. Shin muscle? Tibialis Anterior? Too well developed?
  163. Is this a good set of weights?
  164. Resistance Bands vs Dumbbells
  165. Pull-up Bars
  166. Newbie in the!
  167. Is there a good technique for dropping the dumbbells
  168. Reps vs weight
  169. New Here!
  170. April Chat
  171. Weight training with high blood pressure!!
  172. How has lifting changed your life?
  173. strength training for dummies
  174. Gaining inches, getting frustrated
  175. 100 Pounds ~ I'm going to do it!
  176. Too little calories for lifting?
  177. Thoughts on what I could be doing wrong
  178. Just got that New Rules of Lifting For Women book..
  179. Started 3 weeks ago..
  180. new here!
  181. Newbie
  182. Callouses - who has them?
  183. March Madness Chat
  184. **march Chat**
  185. Pencil test: pass or fail?
  186. Newbie with dumbbells: how often/how many reps?
  187. Gravity Straps
  188. my weightlifting
  189. bruises on my hands?
  190. When did you begin weight training?
  191. Does it matter WHEN I get my protein?
  192. February Chat
  193. In need of a new routine.
  194. Starting Weights
  195. Less reps more weight or more reps less weight?
  196. Question Weight Lifting for Women
  197. is this good for weight traning days?
  198. A beginner reporting back from the other side!
  199. January Resolvers' Chat
  200. Is my heart rate dangerous??
  201. Shrink and tone those biceps and triceps
  202. Short on Guts: Barbell Club
  203. Eating a Maintenance and Weight Training
  204. December Lights' Chat
  205. Workout Buddies - do you have one, how did you find her?
  206. A Program/Routine for Weights Similar to C25k?
  207. Scoliosis, Tennis Elbow, Knee Pain, and a Stupid doctor
  208. What can I expect, starting out?
  209. Resistance Work on Consecutive Days?
  210. Do I need to join a gym?
  211. Whoa!
  212. New to kettlebell - some Q's
  213. November Turkeys
  214. Anyone else's weight loss come to a screatching hault when resistance training?
  215. Leg Exercises for Weak Knees?
  216. When will it pay off on the scale?
  217. Do leg machines (nautilus) make your legs/thighs/butt bigger?
  218. Please help me! I've never worked with weights before.
  219. I think I got heat stroke or heat exhaustion!!!!!!!!
  220. Was told to do this
  221. October Goblin Chat
  222. Muscle Soreness
  223. Newbie Question on Arm Weight Lifting
  224. Weight On The Scale And Lifting Weights?
  225. Help needed for a confused lifter.
  226. Question about lifting weights?
  227. I think I do too much weights! Please let me know.
  228. What kind of resistance equiment should
  229. Lifting Weights
  230. How long to gain muscle?
  231. cardio workout/strength training at home..Anyone
  232. Circuit Stength Training for Beginners?
  233. Shoulder press, incline press do they make shoulders broader?
  234. Can weight training cause this??
  235. How quickly do you lose muscle?
  236. How long of each.
  237. Lifting weights when really fat.
  238. Protein Powder
  239. Strength Training and Diet only?
  240. AUGUST Chat
  241. Need a Recommendation - Barbell Weights
  242. I don't know where to start...
  243. new to the gym
  244. Elbow lock during tricep extension
  245. Leg Routines - what do you all do??
  246. How long do you rest between sets?
  247. Good Luck at the Crossfit Games Mel!
  248. Cardio or strength training first?
  249. Let's talk about CROSSFIT
  250. Body Pump Alternatives