View Full Version : Weight and Resistance Training


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  1. Gaining muscle weight? When will scale go down?
  2. How Much Time Lifting Weights
  3. Kettlebell Swings
  4. Weight lifting during IP Phase 1?
  5. can I leave bench and dumbells outdoors?
  6. Sleeping less with weight training?
  7. Weight Lifting.
  8. Weights for loose skin?
  9. Stregth AND Cardio = Optimal Fat Loss
  10. Well I thought I was doing good
  11. Need advice
  12. Should I cut or bulk?
  13. How To Lose More Weight By Squatting Deeper
  14. Help with powerlifting and weight loss
  15. Bodylastics: Resistance Band Training
  16. Too weak for free weights... do machines count?
  17. Wrist bruising on step-ups
  18. Building a program
  19. BodyPump!
  20. Pushups and Breasts
  21. Personal Training Sessions - how long/often
  22. Does body fat weight count as weight lifted?
  23. Weight Training with a hamstring tear
  24. How to tone flabby upper arms
  25. Getting started w/o embarassment
  26. Lifting Alone?
  27. All of my weight loss came from muscle
  28. Are you into lifting? Want to share? :)
  29. The Ultimate Female Training Guide
  30. Weird tricep muscle bulging
  31. 3 day/week Lifting Routine suggestions
  32. Did I waste my time using machines?
  33. Progressive weight lifting program to increase strength
  34. Cardio vs Strength Training
  35. Muscle Questions
  36. Ugh.
  37. Strength training in the early stages of weightloss?
  38. New Rules of Weight Lifting! (2014)
  39. anyone have experience w using wrist weights while walking?
  40. where is my waist?
  41. Bodybuilders are the zen masters of fat-loss
  42. Lifting advice needed!
  43. broad shoulders...light lifting?
  44. Question about weight training
  45. New to weight machines, Need Ideas Etc
  46. Bodypump
  47. How to prepare for a really intense fitness program?
  48. Strength Training and Fat Loss
  49. My "Shoot For The Moon" Goal
  50. New to the weight machines
  51. Can females build serious muscle?
  52. Chin-ups at home
  53. Crossfit thread?
  54. Newbie to Strength/Weight Training. Advice please.
  55. JohnP? Weight training questions
  56. Overweight Trainer
  57. A "weighty" question
  58. How to get started with deadlifting to transform my body
  59. Amy Bento: Slo-Mo Strength Challenge
  60. Can you build muscle on a caloric deficit?
  61. My arms look worse after weight training!
  62. What are your favorite At-Home exercises?
  63. Hrm and lifting!
  64. Creatine?
  65. How are you balancing your weight training and cardio? (Esp. runners)
  66. How do I tone without looking muscular?
  67. Strong Lifts 5x5
  68. Help from you more experienced lifting ladies (or gentlemen)
  69. Protein Shake??
  70. Working the back
  71. Body By You/You Are Your Own Gym
  72. Check my routine, please!
  73. Crossfit Support Thread
  74. When did you start weight training??
  75. HOW am I supposed to consume that much protein?
  76. How to begin?
  77. Is this enough?
  78. A question just popped into my head just now..
  79. any apps that can be used to program NRFLW?
  80. New Rules of Lifting..
  81. Strength training for someone with no access to gym
  82. How Fast Does The Body Put On Muscle
  83. Anyone Crossfitting?
  84. Mom is afraid weights will make my ladyparts fall out
  85. Those that do push ups...
  86. How long is typical to hold on to water weight cause by lifting?
  87. Kettlebell question...
  88. beginner help!
  89. Fitness class anxiety!
  90. January WRL chat - come on in!
  91. Starting NROL4W--Anyone else?
  92. Lifting and weightloss, help or hinder?
  93. My new Mini goal- Stay on plan for one week.
  94. Muscles NOT sore
  95. New rules of lifting "supercharged"
  96. December is almost over - Chat thread
  97. A Former Scale Addict Speaks
  98. I promise I'm not stupid. Can someone help me put together gym stuff..?
  99. So very confused, but want to be focused on new strength training routine
  100. LiveFit/Simply shredded - 12 week program
  101. I was interviewed for a blog about my fitness journey!
  102. Starting Weight Lifting without a Personal Trainer
  103. ChaLean Extreme
  104. Running advice
  105. Anybody use TRX suspension?
  106. Jillian Michaels "Ultimate BodyShop"
  107. Best moves for upper body?
  108. *PIC* This made me think of you laides!!!
  109. How much am I really lifting?
  110. Bulky muscles after circuit training
  111. Pilates. Resistance training??
  112. I have on my lap in front of me 3 New Rules of Lifting books
  113. Soo Hungry after Strength Training
  114. 1200 Calorie with weight training?
  115. Help ! Need some advice
  116. muscles shaking/twitching while lifting.
  117. One year of being a bad@$$: A review
  118. Personal training and self training
  119. Looking for DVD recommendations
  120. I'm ditching the scale!!
  121. Uses for 10lb kettlebell (at home)
  122. BCAAs and lunges
  123. I am depressed! Will someone please help me?
  124. I am stupid about lifting.
  125. What balance of cardio and weight lifting do I need?
  126. Protein Shot
  127. The Cardio-Free Diet by Jim Karas (Weight Lifting)
  128. Back to kettlebells...
  129. Bat Wings
  130. Protien question
  131. Calories & macros when lifting
  132. How scared should I be of catabolism?
  133. Weighted vests
  134. Feedback on exercise routine?
  135. Weight Lifting with Tennis Elbow
  136. So I joined a gym
  137. Problem with lunges
  138. Adjustable Weights
  139. Bought new dumbells today
  140. Getting... Weaker? :(
  141. Okay, okay. I'm convinced. But now I need some serious guidance.
  142. Please help me understand my stats...
  143. Intro, and a question about grip, wrists, and forearms
  144. Weird Bruise Patterns
  145. Hamstring soreness
  146. When is it time to change the exercise you're doing?
  147. A cardio related question for you awesome weightlifting women out there!
  148. Weight gain after lifting
  149. Rest time
  150. How long should lifting take?
  151. Training and Fat Loss
  152. Exercises for upper chest development
  153. Would I be over working my muscles if I did this?
  154. Women that lift Thread!!!
  155. how much do you lift?
  156. I'm probably gonna get some "dislikes" for this, lol...
  157. Weights and high blood pressure
  158. muscle fatigue and prevention
  159. Dieting and strength gains
  160. Honest opinion about my weight training routine please!!
  161. Increasing push ups?
  162. Need advice!!
  163. Working out help
  164. Gained weight while weight training
  165. Weight training and calorie deficits Question
  166. Newbie needs some guidance: Where to start?
  167. How to train when "cutting"
  168. Shin muscle? Tibialis Anterior? Too well developed?
  169. Is this a good set of weights?
  170. Resistance Bands vs Dumbbells
  171. Pull-up Bars
  172. Newbie in the gym...help!
  173. Is there a good technique for dropping the dumbbells
  174. Reps vs weight
  175. New Here!
  176. April Chat
  177. Weight training with high blood pressure!!
  178. How has lifting changed your life?
  179. strength training for dummies
  180. Gaining inches, getting frustrated
  181. 100 Pounds ~ I'm going to do it!
  182. Too little calories for lifting?
  183. Thoughts on what I could be doing wrong
  184. Just got that New Rules of Lifting For Women book..
  185. Started 3 weeks ago..
  186. new here!
  187. Newbie
  188. Callouses - who has them?
  189. March Madness Chat
  190. **march Chat**
  191. Pencil test: pass or fail?
  192. Newbie with dumbbells: how often/how many reps?
  193. Gravity Straps
  194. my weightlifting
  195. bruises on my hands?
  196. When did you begin weight training?
  197. Does it matter WHEN I get my protein?
  198. February Chat
  199. In need of a new routine.
  200. Starting Weights
  201. Less reps more weight or more reps less weight?
  202. Question Weight Lifting for Women
  203. is this good for weight traning days?
  204. A beginner reporting back from the other side!
  205. January Resolvers' Chat
  206. Is my heart rate dangerous??
  207. Shrink and tone those biceps and triceps
  208. Short on Guts: Barbell Club
  209. Eating a Maintenance and Weight Training
  210. December Lights' Chat
  211. Workout Buddies - do you have one, how did you find her?
  212. A Program/Routine for Weights Similar to C25k?
  213. Scoliosis, Tennis Elbow, Knee Pain, and a Stupid doctor
  214. What can I expect, starting out?
  215. Resistance Work on Consecutive Days?
  216. Do I need to join a gym?
  217. Whoa!
  218. New to kettlebell - some Q's
  219. November Turkeys
  220. Anyone else's weight loss come to a screatching hault when resistance training?
  221. Leg Exercises for Weak Knees?
  222. When will it pay off on the scale?
  223. Do leg machines (nautilus) make your legs/thighs/butt bigger?
  224. Please help me! I've never worked with weights before.
  225. I think I got heat stroke or heat exhaustion!!!!!!!!
  226. Was told to do this
  227. October Goblin Chat
  228. Muscle Soreness
  229. Newbie Question on Arm Weight Lifting
  230. Weight On The Scale And Lifting Weights?
  231. Help needed for a confused lifter.
  232. Question about lifting weights?
  233. I think I do too much weights! Please let me know.
  234. What kind of resistance equiment should
  235. Lifting Weights
  236. How long to gain muscle?
  237. cardio workout/strength training at home..Anyone
  238. Circuit Stength Training for Beginners?
  239. Shoulder press, incline press do they make shoulders broader?
  240. Can weight training cause this??
  241. How quickly do you lose muscle?
  242. How long of each.
  243. Lifting weights when really fat.
  244. Protein Powder
  245. Strength Training and Diet only?
  246. AUGUST Chat
  247. Need a Recommendation - Barbell Weights
  248. I don't know where to start...
  249. new to the gym
  250. Elbow lock during tricep extension