View Full Version : Weight and Resistance Training


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  1. Strength Training Chat
  2. lifting with Sciatica? can anyone help?
  3. Body By You
  4. Gaining muscle weight? When will scale go down?
  5. How Much Time Lifting Weights
  6. Kettlebell Swings
  7. Weight lifting during IP Phase 1?
  8. can I leave bench and dumbells outdoors?
  9. Sleeping less with weight training?
  10. Weight Lifting.
  11. Weights for loose skin?
  12. Strength AND Cardio = Optimal Fat Loss
  13. Well I thought I was doing good
  14. Need advice
  15. Should I cut or bulk?
  16. How To Lose More Weight By Squatting Deeper
  17. Help with powerlifting and weight loss
  18. Bodylastics: Resistance Band Training
  19. Too weak for free weights... do machines count?
  20. Wrist bruising on step-ups
  21. Building a program
  22. BodyPump!
  23. Pushups and Breasts
  24. Personal Training Sessions - how long/often
  25. Does body fat weight count as weight lifted?
  26. Weight Training with a hamstring tear
  27. How to tone flabby upper arms
  28. Getting started w/o embarassment
  29. Lifting Alone?
  30. All of my weight loss came from muscle
  31. Are you into lifting? Want to share? :)
  32. The Ultimate Female Training Guide
  33. Weird tricep muscle bulging
  34. 3 day/week Lifting Routine suggestions
  35. Did I waste my time using machines?
  36. Progressive weight lifting program to increase strength
  37. Cardio vs Strength Training
  38. Muscle Questions
  39. Ugh.
  40. Strength training in the early stages of weightloss?
  41. New Rules of Weight Lifting! (2014)
  42. anyone have experience w using wrist weights while walking?
  43. where is my waist?
  44. Bodybuilders are the zen masters of fat-loss
  45. Lifting advice needed!
  46. broad shoulders...light lifting?
  47. Question about weight training
  48. New to weight machines, Need Ideas Etc
  49. Bodypump
  50. How to prepare for a really intense fitness program?
  51. Strength Training and Fat Loss
  52. My "Shoot For The Moon" Goal
  53. New to the weight machines
  54. Can females build serious muscle?
  55. Chin-ups at home
  56. Crossfit thread?
  57. Newbie to Strength/Weight Training. Advice please.
  58. JohnP? Weight training questions
  59. Overweight Trainer
  60. A "weighty" question
  61. How to get started with deadlifting to transform my body
  62. Amy Bento: Slo-Mo Strength Challenge
  63. Can you build muscle on a caloric deficit?
  64. My arms look worse after weight training!
  65. What are your favorite At-Home exercises?
  66. Hrm and lifting!
  67. Creatine?
  68. How are you balancing your weight training and cardio? (Esp. runners)
  69. How do I tone without looking muscular?
  70. Strong Lifts 5x5
  71. Help from you more experienced lifting ladies (or gentlemen)
  72. Protein Shake??
  73. Working the back
  74. Body By You/You Are Your Own Gym
  75. Check my routine, please!
  76. Crossfit Support Thread
  77. When did you start weight training??
  78. HOW am I supposed to consume that much protein?
  79. How to begin?
  80. Is this enough?
  81. A question just popped into my head just now..
  82. any apps that can be used to program NRFLW?
  83. New Rules of Lifting..
  84. Strength training for someone with no access to gym
  85. How Fast Does The Body Put On Muscle
  86. Anyone Crossfitting?
  87. Mom is afraid weights will make my ladyparts fall out
  88. Those that do push ups...
  89. How long is typical to hold on to water weight cause by lifting?
  90. Kettlebell question...
  91. beginner help!
  92. Fitness class anxiety!
  93. January WRL chat - come on in!
  94. Starting NROL4W--Anyone else?
  95. Lifting and weightloss, help or hinder?
  96. My new Mini goal- Stay on plan for one week.
  97. Muscles NOT sore
  98. New rules of lifting "supercharged"
  99. December is almost over - Chat thread
  100. A Former Scale Addict Speaks
  101. I promise I'm not stupid. Can someone help me put together gym stuff..?
  102. So very confused, but want to be focused on new strength training routine
  103. LiveFit/Simply shredded - 12 week program
  104. I was interviewed for a blog about my fitness journey!
  105. Starting Weight Lifting without a Personal Trainer
  106. ChaLean Extreme
  107. Running advice
  108. Anybody use TRX suspension?
  109. Jillian Michaels "Ultimate BodyShop"
  110. Best moves for upper body?
  111. *PIC* This made me think of you laides!!!
  112. How much am I really lifting?
  113. Bulky muscles after circuit training
  114. Pilates. Resistance training??
  115. I have on my lap in front of me 3 New Rules of Lifting books
  116. Soo Hungry after Strength Training
  117. 1200 Calorie with weight training?
  118. Help ! Need some advice
  119. muscles shaking/twitching while lifting.
  120. One year of being a bad@$$: A review
  121. Personal training and self training
  122. Looking for DVD recommendations
  123. I'm ditching the scale!!
  124. Uses for 10lb kettlebell (at home)
  125. BCAAs and lunges
  126. I am depressed! Will someone please help me?
  127. I am stupid about lifting.
  128. What balance of cardio and weight lifting do I need?
  129. Protein Shot
  130. The Cardio-Free Diet by Jim Karas (Weight Lifting)
  131. Back to kettlebells...
  132. Bat Wings
  133. Protien question
  134. Calories & macros when lifting
  135. How scared should I be of catabolism?
  136. Weighted vests
  137. Feedback on exercise routine?
  138. Weight Lifting with Tennis Elbow
  139. So I joined a gym
  140. Problem with lunges
  141. Adjustable Weights
  142. Bought new dumbells today
  143. Getting... Weaker? :(
  144. Okay, okay. I'm convinced. But now I need some serious guidance.
  145. Please help me understand my stats...
  146. Intro, and a question about grip, wrists, and forearms
  147. Weird Bruise Patterns
  148. Hamstring soreness
  149. When is it time to change the exercise you're doing?
  150. A cardio related question for you awesome weightlifting women out there!
  151. Weight gain after lifting
  152. Rest time
  153. How long should lifting take?
  154. Training and Fat Loss
  155. Exercises for upper chest development
  156. Would I be over working my muscles if I did this?
  157. Women that lift Thread!!!
  158. how much do you lift?
  159. I'm probably gonna get some "dislikes" for this, lol...
  160. Weights and high blood pressure
  161. muscle fatigue and prevention
  162. Dieting and strength gains
  163. Honest opinion about my weight training routine please!!
  164. Increasing push ups?
  165. Need advice!!
  166. Working out help
  167. Gained weight while weight training
  168. Weight training and calorie deficits Question
  169. Newbie needs some guidance: Where to start?
  170. How to train when "cutting"
  171. Shin muscle? Tibialis Anterior? Too well developed?
  172. Is this a good set of weights?
  173. Resistance Bands vs Dumbbells
  174. Pull-up Bars
  175. Newbie in the gym...help!
  176. Is there a good technique for dropping the dumbbells
  177. Reps vs weight
  178. New Here!
  179. April Chat
  180. Weight training with high blood pressure!!
  181. How has lifting changed your life?
  182. strength training for dummies
  183. Gaining inches, getting frustrated
  184. 100 Pounds ~ I'm going to do it!
  185. Too little calories for lifting?
  186. Thoughts on what I could be doing wrong
  187. Just got that New Rules of Lifting For Women book..
  188. Started 3 weeks ago..
  189. new here!
  190. Newbie
  191. Callouses - who has them?
  192. March Madness Chat
  193. **march Chat**
  194. Pencil test: pass or fail?
  195. Newbie with dumbbells: how often/how many reps?
  196. Gravity Straps
  197. my weightlifting
  198. bruises on my hands?
  199. When did you begin weight training?
  200. Does it matter WHEN I get my protein?
  201. February Chat
  202. In need of a new routine.
  203. Starting Weights
  204. Less reps more weight or more reps less weight?
  205. Question Weight Lifting for Women
  206. is this good for weight traning days?
  207. A beginner reporting back from the other side!
  208. January Resolvers' Chat
  209. Is my heart rate dangerous??
  210. Shrink and tone those biceps and triceps
  211. Short on Guts: Barbell Club
  212. Eating a Maintenance and Weight Training
  213. December Lights' Chat
  214. Workout Buddies - do you have one, how did you find her?
  215. A Program/Routine for Weights Similar to C25k?
  216. Scoliosis, Tennis Elbow, Knee Pain, and a Stupid doctor
  217. What can I expect, starting out?
  218. Resistance Work on Consecutive Days?
  219. Do I need to join a gym?
  220. Whoa!
  221. New to kettlebell - some Q's
  222. November Turkeys
  223. Anyone else's weight loss come to a screatching hault when resistance training?
  224. Leg Exercises for Weak Knees?
  225. When will it pay off on the scale?
  226. Do leg machines (nautilus) make your legs/thighs/butt bigger?
  227. Please help me! I've never worked with weights before.
  228. I think I got heat stroke or heat exhaustion!!!!!!!!
  229. Was told to do this
  230. October Goblin Chat
  231. Muscle Soreness
  232. Newbie Question on Arm Weight Lifting
  233. Weight On The Scale And Lifting Weights?
  234. Help needed for a confused lifter.
  235. Question about lifting weights?
  236. I think I do too much weights! Please let me know.
  237. What kind of resistance equiment should
  238. Lifting Weights
  239. How long to gain muscle?
  240. cardio workout/strength training at home..Anyone
  241. Circuit Stength Training for Beginners?
  242. Shoulder press, incline press do they make shoulders broader?
  243. Can weight training cause this??
  244. How quickly do you lose muscle?
  245. How long of each.
  246. Lifting weights when really fat.
  247. Protein Powder
  248. Strength Training and Diet only?
  249. AUGUST Chat
  250. Need a Recommendation - Barbell Weights