View Full Version : Weight and Resistance Training

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  1. Weightloss slowed after starting weight train?
  2. Weights out of whack- because of extra body weight?
  3. 2017 Lifting
  4. What did you do today?
  5. Beginner - build muscle or tone?
  6. Your favorite WL blogs, websites
  7. dumbbell advice needed
  8. Strength Training Chat
  9. lifting with Sciatica? can anyone help?
  10. Body By You
  11. Gaining muscle weight? When will scale go down?
  12. How Much Time Lifting Weights
  13. Kettlebell Swings
  14. Weight lifting during IP Phase 1?
  15. can I leave bench and dumbells outdoors?
  16. Sleeping less with weight training?
  17. Weight Lifting.
  18. Weights for loose skin?
  19. Strength AND Cardio = Optimal Fat Loss
  20. Well I thought I was doing good
  21. Need advice
  22. Should I cut or bulk?
  23. How To Lose More Weight By Squatting Deeper
  24. Help with powerlifting and weight loss
  25. Bodylastics: Resistance Band Training
  26. Too weak for free weights... do machines count?
  27. Wrist bruising on step-ups
  28. Building a program
  29. BodyPump!
  30. Pushups and Breasts
  31. Personal Training Sessions - how long/often
  32. Does body fat weight count as weight lifted?
  33. Weight Training with a hamstring tear
  34. How to tone flabby upper arms
  35. Getting started w/o embarassment
  36. Lifting Alone?
  37. All of my weight loss came from muscle
  38. Are you into lifting? Want to share? :)
  39. The Ultimate Female Training Guide
  40. Weird tricep muscle bulging
  41. 3 day/week Lifting Routine suggestions
  42. Did I waste my time using machines?
  43. Progressive weight lifting program to increase strength
  44. Cardio vs Strength Training
  45. Muscle Questions
  46. Ugh.
  47. Strength training in the early stages of weightloss?
  48. New Rules of Weight Lifting! (2014)
  49. anyone have experience w using wrist weights while walking?
  50. where is my waist?
  51. Bodybuilders are the zen masters of fat-loss
  52. Lifting advice needed!
  53. broad shoulders...light lifting?
  54. Question about weight training
  55. New to weight machines, Need Ideas Etc
  56. Bodypump
  57. How to prepare for a really intense fitness program?
  58. Strength Training and Fat Loss
  59. My "Shoot For The Moon" Goal
  60. New to the weight machines
  61. Can females build serious muscle?
  62. Chin-ups at home
  63. Crossfit thread?
  64. Newbie to Strength/Weight Training. Advice please.
  65. JohnP? Weight training questions
  66. Overweight Trainer
  67. A "weighty" question
  68. How to get started with deadlifting to transform my body
  69. Amy Bento: Slo-Mo Strength Challenge
  70. Can you build muscle on a caloric deficit?
  71. My arms look worse after weight training!
  72. What are your favorite At-Home exercises?
  73. Hrm and lifting!
  74. Creatine?
  75. How are you balancing your weight training and cardio? (Esp. runners)
  76. How do I tone without looking muscular?
  77. Strong Lifts 5x5
  78. Help from you more experienced lifting ladies (or gentlemen)
  79. Protein Shake??
  80. Working the back
  81. Body By You/You Are Your Own Gym
  82. Check my routine, please!
  83. Crossfit Support Thread
  84. When did you start weight training??
  85. HOW am I supposed to consume that much protein?
  86. How to begin?
  87. Is this enough?
  88. A question just popped into my head just now..
  89. any apps that can be used to program NRFLW?
  90. New Rules of Lifting..
  91. Strength training for someone with no access to gym
  92. How Fast Does The Body Put On Muscle
  93. Anyone Crossfitting?
  94. Mom is afraid weights will make my ladyparts fall out
  95. Those that do push ups...
  96. How long is typical to hold on to water weight cause by lifting?
  97. Kettlebell question...
  98. beginner help!
  99. Fitness class anxiety!
  100. January WRL chat - come on in!
  101. Starting NROL4W--Anyone else?
  102. Lifting and weightloss, help or hinder?
  103. My new Mini goal- Stay on plan for one week.
  104. Muscles NOT sore
  105. New rules of lifting "supercharged"
  106. December is almost over - Chat thread
  107. A Former Scale Addict Speaks
  108. I promise I'm not stupid. Can someone help me put together gym stuff..?
  109. So very confused, but want to be focused on new strength training routine
  110. LiveFit/Simply shredded - 12 week program
  111. I was interviewed for a blog about my fitness journey!
  112. Starting Weight Lifting without a Personal Trainer
  113. ChaLean Extreme
  114. Running advice
  115. Anybody use TRX suspension?
  116. Jillian Michaels "Ultimate BodyShop"
  117. Best moves for upper body?
  118. *PIC* This made me think of you laides!!!
  119. How much am I really lifting?
  120. Bulky muscles after circuit training
  121. Pilates. Resistance training??
  122. I have on my lap in front of me 3 New Rules of Lifting books
  123. Soo Hungry after Strength Training
  124. 1200 Calorie with weight training?
  125. Help ! Need some advice
  126. muscles shaking/twitching while lifting.
  127. One year of being a bad@$$: A review
  128. Personal training and self training
  129. Looking for DVD recommendations
  130. I'm ditching the scale!!
  131. Uses for 10lb kettlebell (at home)
  132. BCAAs and lunges
  133. I am depressed! Will someone please help me?
  134. I am stupid about lifting.
  135. What balance of cardio and weight lifting do I need?
  136. Protein Shot
  137. The Cardio-Free Diet by Jim Karas (Weight Lifting)
  138. Back to kettlebells...
  139. Bat Wings
  140. Protien question
  141. Calories & macros when lifting
  142. How scared should I be of catabolism?
  143. Weighted vests
  144. Feedback on exercise routine?
  145. Weight Lifting with Tennis Elbow
  146. So I joined a gym
  147. Problem with lunges
  148. Adjustable Weights
  149. Bought new dumbells today
  150. Getting... Weaker? :(
  151. Okay, okay. I'm convinced. But now I need some serious guidance.
  152. Please help me understand my stats...
  153. Intro, and a question about grip, wrists, and forearms
  154. Weird Bruise Patterns
  155. Hamstring soreness
  156. When is it time to change the exercise you're doing?
  157. A cardio related question for you awesome weightlifting women out there!
  158. Weight gain after lifting
  159. Rest time
  160. How long should lifting take?
  161. Training and Fat Loss
  162. Exercises for upper chest development
  163. Would I be over working my muscles if I did this?
  164. Women that lift Thread!!!
  165. how much do you lift?
  166. I'm probably gonna get some "dislikes" for this, lol...
  167. Weights and high blood pressure
  168. muscle fatigue and prevention
  169. Dieting and strength gains
  170. Honest opinion about my weight training routine please!!
  171. Increasing push ups?
  172. Need advice!!
  173. Working out help
  174. Gained weight while weight training
  175. Weight training and calorie deficits Question
  176. Newbie needs some guidance: Where to start?
  177. How to train when "cutting"
  178. Shin muscle? Tibialis Anterior? Too well developed?
  179. Is this a good set of weights?
  180. Resistance Bands vs Dumbbells
  181. Pull-up Bars
  182. Newbie in the gym...help!
  183. Is there a good technique for dropping the dumbbells
  184. Reps vs weight
  185. New Here!
  186. April Chat
  187. Weight training with high blood pressure!!
  188. How has lifting changed your life?
  189. strength training for dummies
  190. Gaining inches, getting frustrated
  191. 100 Pounds ~ I'm going to do it!
  192. Too little calories for lifting?
  193. Thoughts on what I could be doing wrong
  194. Just got that New Rules of Lifting For Women book..
  195. Started 3 weeks ago..
  196. new here!
  197. Newbie
  198. Callouses - who has them?
  199. March Madness Chat
  200. **march Chat**
  201. Pencil test: pass or fail?
  202. Newbie with dumbbells: how often/how many reps?
  203. Gravity Straps
  204. my weightlifting
  205. bruises on my hands?
  206. When did you begin weight training?
  207. Does it matter WHEN I get my protein?
  208. February Chat
  209. In need of a new routine.
  210. Starting Weights
  211. Less reps more weight or more reps less weight?
  212. Question Weight Lifting for Women
  213. is this good for weight traning days?
  214. A beginner reporting back from the other side!
  215. January Resolvers' Chat
  216. Is my heart rate dangerous??
  217. Shrink and tone those biceps and triceps
  218. Short on Guts: Barbell Club
  219. Eating a Maintenance and Weight Training
  220. December Lights' Chat
  221. Workout Buddies - do you have one, how did you find her?
  222. A Program/Routine for Weights Similar to C25k?
  223. Scoliosis, Tennis Elbow, Knee Pain, and a Stupid doctor
  224. What can I expect, starting out?
  225. Resistance Work on Consecutive Days?
  226. Do I need to join a gym?
  227. Whoa!
  228. New to kettlebell - some Q's
  229. November Turkeys
  230. Anyone else's weight loss come to a screatching hault when resistance training?
  231. Leg Exercises for Weak Knees?
  232. When will it pay off on the scale?
  233. Do leg machines (nautilus) make your legs/thighs/butt bigger?
  234. Please help me! I've never worked with weights before.
  235. I think I got heat stroke or heat exhaustion!!!!!!!!
  236. Was told to do this
  237. October Goblin Chat
  238. Muscle Soreness
  239. Newbie Question on Arm Weight Lifting
  240. Weight On The Scale And Lifting Weights?
  241. Help needed for a confused lifter.
  242. Question about lifting weights?
  243. I think I do too much weights! Please let me know.
  244. What kind of resistance equiment should
  245. Lifting Weights
  246. How long to gain muscle?
  247. cardio workout/strength training at home..Anyone
  248. Circuit Stength Training for Beginners?
  249. Shoulder press, incline press do they make shoulders broader?
  250. Can weight training cause this??

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