View Full Version : Weight and Resistance Training


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  1. How to tone flabby upper arms
  2. Free Online Fitness Instructor
  3. Getting started w/o embarassment
  4. Lifting Alone?
  5. All of my weight loss came from muscle
  6. Are you into lifting? Want to share? :)
  7. The Ultimate Female Training Guide
  8. Weird tricep muscle bulging
  9. 3 day/week Lifting Routine suggestions
  10. Did I waste my time using machines?
  11. Progressive weight lifting program to increase strength
  12. Cardio vs Strength Training
  13. Muscle Questions
  14. Ugh.
  15. Strength training in the early stages of weightloss?
  16. New Rules of Weight Lifting! (2014)
  17. anyone have experience w using wrist weights while walking?
  18. where is my waist?
  19. Bodybuilders are the zen masters of fat-loss
  20. Lifting advice needed!
  21. broad shoulders...light lifting?
  22. Question about weight training
  23. New to weight machines, Need Ideas Etc
  24. Bodypump
  25. How to prepare for a really intense fitness program?
  26. Strength Training and Fat Loss
  27. My "Shoot For The Moon" Goal
  28. New to the weight machines
  29. Can females build serious muscle?
  30. Chin-ups at home
  31. Crossfit thread?
  32. Newbie to Strength/Weight Training. Advice please.
  33. JohnP? Weight training questions
  34. Overweight Trainer
  35. A "weighty" question
  36. How to get started with deadlifting to transform my body
  37. Amy Bento: Slo-Mo Strength Challenge
  38. Can you build muscle on a caloric deficit?
  39. My arms look worse after weight training!
  40. What are your favorite At-Home exercises?
  41. Hrm and lifting!
  42. Creatine?
  43. How are you balancing your weight training and cardio? (Esp. runners)
  44. How do I tone without looking muscular?
  45. Strong Lifts 5x5
  46. Help from you more experienced lifting ladies (or gentlemen)
  47. Protein Shake??
  48. Working the back
  49. Body By You/You Are Your Own Gym
  50. Check my routine, please!
  51. Crossfit Support Thread
  52. When did you start weight training??
  53. HOW am I supposed to consume that much protein?
  54. How to begin?
  55. Is this enough?
  56. A question just popped into my head just now..
  57. any apps that can be used to program NRFLW?
  58. New Rules of Lifting..
  59. Strength training for someone with no access to gym
  60. How Fast Does The Body Put On Muscle
  61. Anyone Crossfitting?
  62. Mom is afraid weights will make my ladyparts fall out
  63. Those that do push ups...
  64. How long is typical to hold on to water weight cause by lifting?
  65. Kettlebell question...
  66. beginner help!
  67. Fitness class anxiety!
  68. January WRL chat - come on in!
  69. Starting NROL4W--Anyone else?
  70. Lifting and weightloss, help or hinder?
  71. My new Mini goal- Stay on plan for one week.
  72. Muscles NOT sore
  73. New rules of lifting "supercharged"
  74. December is almost over - Chat thread
  75. A Former Scale Addict Speaks
  76. I promise I'm not stupid. Can someone help me put together gym stuff..?
  77. So very confused, but want to be focused on new strength training routine
  78. LiveFit/Simply shredded - 12 week program
  79. I was interviewed for a blog about my fitness journey!
  80. Starting Weight Lifting without a Personal Trainer
  81. ChaLean Extreme
  82. Running advice
  83. Anybody use TRX suspension?
  84. Jillian Michaels "Ultimate BodyShop"
  85. Best moves for upper body?
  86. *PIC* This made me think of you laides!!!
  87. How much am I really lifting?
  88. Bulky muscles after circuit training
  89. Pilates. Resistance training??
  90. I have on my lap in front of me 3 New Rules of Lifting books
  91. Soo Hungry after Strength Training
  92. 1200 Calorie with weight training?
  93. Help ! Need some advice
  94. muscles shaking/twitching while lifting.
  95. One year of being a bad@$$: A review
  96. Personal training and self training
  97. Looking for DVD recommendations
  98. I'm ditching the scale!!
  99. Uses for 10lb kettlebell (at home)
  100. BCAAs and lunges
  101. I am depressed! Will someone please help me?
  102. I am stupid about lifting.
  103. What balance of cardio and weight lifting do I need?
  104. Protein Shot
  105. The Cardio-Free Diet by Jim Karas (Weight Lifting)
  106. Back to kettlebells...
  107. Bat Wings
  108. Protien question
  109. Calories & macros when lifting
  110. How scared should I be of catabolism?
  111. Weighted vests
  112. Feedback on exercise routine?
  113. Weight Lifting with Tennis Elbow
  114. So I joined a gym
  115. Problem with lunges
  116. Adjustable Weights
  117. Bought new dumbells today
  118. Getting... Weaker? :(
  119. Okay, okay. I'm convinced. But now I need some serious guidance.
  120. Please help me understand my stats...
  121. Intro, and a question about grip, wrists, and forearms
  122. Weird Bruise Patterns
  123. Hamstring soreness
  124. When is it time to change the exercise you're doing?
  125. A cardio related question for you awesome weightlifting women out there!
  126. Weight gain after lifting
  127. Rest time
  128. How long should lifting take?
  129. Training and Fat Loss
  130. Exercises for upper chest development
  131. Would I be over working my muscles if I did this?
  132. Women that lift Thread!!!
  133. how much do you lift?
  134. I'm probably gonna get some "dislikes" for this, lol...
  135. Weights and high blood pressure
  136. muscle fatigue and prevention
  137. Dieting and strength gains
  138. Honest opinion about my weight training routine please!!
  139. Increasing push ups?
  140. Need advice!!
  141. Working out help
  142. Gained weight while weight training
  143. Weight training and calorie deficits Question
  144. Newbie needs some guidance: Where to start?
  145. How to train when "cutting"
  146. Shin muscle? Tibialis Anterior? Too well developed?
  147. Is this a good set of weights?
  148. Resistance Bands vs Dumbbells
  149. Pull-up Bars
  150. Newbie in the gym...help!
  151. Is there a good technique for dropping the dumbbells
  152. Reps vs weight
  153. New Here!
  154. April Chat
  155. Weight training with high blood pressure!!
  156. How has lifting changed your life?
  157. strength training for dummies
  158. Gaining inches, getting frustrated
  159. 100 Pounds ~ I'm going to do it!
  160. Too little calories for lifting?
  161. Thoughts on what I could be doing wrong
  162. Just got that New Rules of Lifting For Women book..
  163. Started 3 weeks ago..
  164. new here!
  165. Newbie
  166. Callouses - who has them?
  167. March Madness Chat
  168. **march Chat**
  169. Pencil test: pass or fail?
  170. Newbie with dumbbells: how often/how many reps?
  171. Gravity Straps
  172. my weightlifting
  173. bruises on my hands?
  174. When did you begin weight training?
  175. Does it matter WHEN I get my protein?
  176. February Chat
  177. In need of a new routine.
  178. Starting Weights
  179. Less reps more weight or more reps less weight?
  180. Question Weight Lifting for Women
  181. is this good for weight traning days?
  182. A beginner reporting back from the other side!
  183. January Resolvers' Chat
  184. Is my heart rate dangerous??
  185. Shrink and tone those biceps and triceps
  186. Short on Guts: Barbell Club
  187. Eating a Maintenance and Weight Training
  188. December Lights' Chat
  189. Workout Buddies - do you have one, how did you find her?
  190. A Program/Routine for Weights Similar to C25k?
  191. Scoliosis, Tennis Elbow, Knee Pain, and a Stupid doctor
  192. What can I expect, starting out?
  193. Resistance Work on Consecutive Days?
  194. Do I need to join a gym?
  195. Whoa!
  196. New to kettlebell - some Q's
  197. November Turkeys
  198. Anyone else's weight loss come to a screatching hault when resistance training?
  199. Leg Exercises for Weak Knees?
  200. When will it pay off on the scale?
  201. Do leg machines (nautilus) make your legs/thighs/butt bigger?
  202. Please help me! I've never worked with weights before.
  203. I think I got heat stroke or heat exhaustion!!!!!!!!
  204. Was told to do this
  205. October Goblin Chat
  206. Muscle Soreness
  207. Newbie Question on Arm Weight Lifting
  208. Weight On The Scale And Lifting Weights?
  209. Help needed for a confused lifter.
  210. Question about lifting weights?
  211. I think I do too much weights! Please let me know.
  212. What kind of resistance equiment should
  213. Lifting Weights
  214. How long to gain muscle?
  215. cardio workout/strength training at home..Anyone
  216. Circuit Stength Training for Beginners?
  217. Shoulder press, incline press do they make shoulders broader?
  218. Can weight training cause this??
  219. How quickly do you lose muscle?
  220. How long of each.
  221. Lifting weights when really fat.
  222. Protein Powder
  223. Strength Training and Diet only?
  224. AUGUST Chat
  225. Need a Recommendation - Barbell Weights
  226. I don't know where to start...
  227. new to the gym
  228. Elbow lock during tricep extension
  229. Leg Routines - what do you all do??
  230. How long do you rest between sets?
  231. Good Luck at the Crossfit Games Mel!
  232. Cardio or strength training first?
  233. Let's talk about CROSSFIT
  234. Body Pump Alternatives
  235. Weighted core work vs. non-weighted
  236. hey, new here
  237. Do I need to skip days in between strength training?
  238. I need advice on how to start...
  239. Lifting Routine Advice
  240. Build muscle to combat neck/back ache
  241. Geez it's July!
  242. Pyramid Training?
  243. Fear of bulk!
  244. Knees popping during squats/lunges
  245. Protein and Lifting
  246. Women's Health Big Book of Exercises
  247. Do you eat more on lifting days?
  248. Do you ever lift what you've lost?
  249. What do you want from your gym and their staff?
  250. luckydvl's personal training adventure