- bruises on my hands?
- When did you begin weight training?
- Does it matter WHEN I get my protein?
- February Chat
- In need of a new routine.
- Starting Weights
- Less reps more weight or more reps less weight?
- Question Weight Lifting for Women
- is this good for weight traning days?
- A beginner reporting back from the other side!
- January Resolvers' Chat
- Is my heart rate dangerous??
- Shrink and tone those biceps and triceps
- Short on Guts: Barbell Club
- Eating a Maintenance and Weight Training
- December Lights' Chat
- Workout Buddies - do you have one, how did you find her?
- A Program/Routine for Weights Similar to C25k?
- Scoliosis, Tennis Elbow, Knee Pain, and a Stupid doctor
- What can I expect, starting out?
- Resistance Work on Consecutive Days?
- Do I need to join a gym?
- Whoa!
- New to kettlebell - some Q's
- November Turkeys
- Anyone else's weight loss come to a screatching hault when resistance training?
- Leg Exercises for Weak Knees?
- When will it pay off on the scale?
- Do leg machines (nautilus) make your legs/thighs/butt bigger?
- Please help me! I've never worked with weights before.
- I think I got heat stroke or heat exhaustion!!!!!!!!
- Was told to do this
- October Goblin Chat
- Muscle Soreness
- Newbie Question on Arm Weight Lifting
- Weight On The Scale And Lifting Weights?
- Help needed for a confused lifter.
- Question about lifting weights?
- I think I do too much weights! Please let me know.
- What kind of resistance equiment should
- Lifting Weights
- How long to gain muscle?
- cardio workout/strength training at home..Anyone
- Circuit Stength Training for Beginners?
- Shoulder press, incline press do they make shoulders broader?
- Can weight training cause this??
- How quickly do you lose muscle?
- How long of each.
- Lifting weights when really fat.
- Protein Powder
- Strength Training and Diet only?
- AUGUST Chat
- Need a Recommendation - Barbell Weights
- I don't know where to start...
- new to the gym
- Elbow lock during tricep extension
- Leg Routines - what do you all do??
- How long do you rest between sets?
- Good Luck at the Crossfit Games Mel!
- Cardio or strength training first?
- Let's talk about CROSSFIT
- Body Pump Alternatives
- Weighted core work vs. non-weighted
- hey, new here
- Do I need to skip days in between strength training?
- I need advice on how to start...
- Lifting Routine Advice
- Build muscle to combat neck/back ache
- Geez it's July!
- Pyramid Training?
- Fear of bulk!
- Knees popping during squats/lunges
- Protein and Lifting
- Women's Health Big Book of Exercises
- Do you eat more on lifting days?
- Do you ever lift what you've lost?
- What do you want from your gym and their staff?
- luckydvl's personal training adventure
- Body For Life
- Thoughts on a this trainer?
- Starting today.. with ~sigh~ machines
- Seeking advice on my ST routine
- June Bugs
- Motivation: Who needs it?
- Weights make people short?!
- Lifting again after a short break
- What do you really think of your fitness trainer?
- Am I being a wimp?
- Fighting the OW!
- What was your biggest weight lifting Ooops!?
- The Total Gym?
- No backrack, grrrr
- Need a new ST program - I'm bored!
- More weights, less reps or more reps, lower weights?
- The Darling Buds of MAY
- Chalene Extreme - Weight fluctuating a lot, WHY???
- Ankle Strengthening Exercises (recovering from sprain)
- Weightloss, Weightlifting and Diet
- I Bench Pressed 65lbs!
- Hydrostatic body-fat testing
- New Rules of Weight Lifting - Anyone doing it now?
- Joints popping when lifting
- Too Fat to Jump Rope????
- Did you change careers as you changed shape?
- The age old "gaining muscle" question
- Fat and visible muscle tone
- Body composition changing? Or wrong exercises?
- Don't be an April Fool!
- How much cardio with strength training?
- Confused by the whole you can't build muscle and lose fat thing?
- When does the water retention go?
- Just started Ideal Protein & want a workout plan
- The Prowler!
- Weight lifting/cardio distribution
- A brag: 38 pushups in 1:00 plus 1 pullup
- thinking about kettlebells
- Maxed out on weight
- OK OK.. I feel like Ive asked this question so many times but here I go again..
- My hands hurt after lifting
- Body fat and loose skin
- Jump Rope Suggestions
- M-M-M-M-March! Spring is almost here.
- I am clueless
- Is this sample workout routine ok for a n00b?
- Would love a critique of my gym work out
- Recovery from first weight training session?
- I Love The Bar Method
- Goblet squats
- Left (only) shoulder and wrist pain; keep lifting?
- Training Program question
- Metabolic Resistance Training
- Pain in arm
- How long did it take before you could finally do a pull-up?
- deadlift form question
- February - MORE Snow????
- Waaaayy Beginner wiht strength training
- Routine guidance please, advanced
- Need advice on my workouts.
- How often should I do strength/weight training?
- Suggestions on Medicine Ball
- Finally met my postpartum goal thanks to weight training (before & after pics)
- Recipe help!
- on kickbacks
- an open letter to new lifters
- January 2011 - The Next Decade!
- Can anyone do a pull-up?
- WT for runners
- Question On Form
- Beginner looking for guidance with starting weight training at home
- Hand weight exercises
- YIKES! It's Decembrrrrrrrrr!
- How much weight can you do? Need advice on upper body moves
- Household items for weight training?
- Weight lifting books for men
- Torso tilted, fat uneven? AUGH
- My arms are too big
- Exercises to lose back fat?
- New to Crossfit
- Calling All Apple Body Shapes
- Words of encouragement for the exercise phobic
- What were your results with cardio AND strength training for weight loss?
- Four Day Win by Martha Beck
- November - Wind up to Winter
- Gonna be taking a class that involves weights
- Bulking up vs. getting lean
- Big achievement: I squatted my own bodyweight
- Anyone take Group Power??
- How to get over nervousness?
- Do I start now, or closer to goal weight?
- Advice for stretching with iliotibial band syndrome
- back fat
- Lopsided Toning...
- AFAA Personal Trainer Textbook
- Anybody up for P90X?
- Happy October! - The BOOOOO Month
- leg weight training problems
- Joint pain!!
- 8 Types of Awkward Workouts
- need advive on how to start at gym
- New to weights...help???
- Back Issues
- Belly Fat
- Hello Motivation...
- Intimidated
- At home weight training
- Would you use/purchase one of these?
- September
- Anyone Use A Total Gym for Weight/Resistance Training?
- Question about reps
- Brand New...Guidance Please!
- Small hands and trouble with free weights
- Weight fluctuations?!
- Before and Afters?
- Weird hand rash
- Nervous about setting up weight rack
- Long-time lifters, question please
- Amazing August
- Just did my first weight training routine!
- Stonger on One Side?
- Are Classes With Bars And Plates Good/Ok?
- New to weightlifting
- Help with Grip
- Not feeling sore.. Wondering if I did something wrong this time..
- New Rules Weight Lifting Experiment
- Weight training and protein ?
- Strength training for older adults
- Results due to st or something else?
- how to tone the flabbiness
- Advice Please- BF% question.
- Rotator cuff inflammation
- How realistic is it to make weight training a long-term exercise?
- July Gym Junkies chat
- If I'm running, should I also be weight training my legs?
- I need some advice on equipment please
- BFL Questions
- New Rules for women question
- Beginner pull-ups/chin-ups
- Decided I need to start weight training - some questions!
- How to lose fat w/out losing weight?
- Anyone want to be my trainer?
- Have Taken The Advice Given Re: Legs ...Now TUMMY
- So, In Theory...
- Questions: Lower Back exercises and protecting knees
- Elliptical.. Or biking?
- Shaking while lifting
- Need To That Gut and Legs/But!
- Time to correct significant leg imbalance?
- Assisted pull-up machine question
- Resistence training program - thoughts?
- 100 Pushups
- Happy Birthday, Lydia!
- Nutrition?
- June Chat
- Freakishly strong days?
- Clip on weights?
- Newbie which bands to get?
- Muscle Cant Cause Weight Gain...Can It???
- "Sucking in" your stomach
- Beginner, is this enough?
- New lifter and I have some questions
- Scared of building muscle!
- Quick Question about New Rules of Lifting for Women
- What can you REALLY eat?
- reps and sets???
- When can I expect results?
- Time off in NROL4W (between stages)
- Cla
- Weights > Cardio??
- Need help with my Weight training program
- Protein powder