View Full Version : Weight and Resistance Training


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  1. Bodylastics: Resistance Band Training
  2. Too weak for free weights... do machines count?
  3. Wrist bruising on step-ups
  4. Building a program
  5. BodyPump!
  6. Pushups and Breasts
  7. Personal Training Sessions - how long/often
  8. Does body fat weight count as weight lifted?
  9. Weight Training with a hamstring tear
  10. How to tone flabby upper arms
  11. Getting started w/o embarassment
  12. Lifting Alone?
  13. All of my weight loss came from muscle
  14. Are you into lifting? Want to share? :)
  15. The Ultimate Female Training Guide
  16. Weird tricep muscle bulging
  17. 3 day/week Lifting Routine suggestions
  18. Did I waste my time using machines?
  19. Progressive weight lifting program to increase strength
  20. Cardio vs Strength Training
  21. Muscle Questions
  22. Ugh.
  23. Strength training in the early stages of weightloss?
  24. New Rules of Weight Lifting! (2014)
  25. anyone have experience w using wrist weights while walking?
  26. where is my waist?
  27. Bodybuilders are the zen masters of fat-loss
  28. Lifting advice needed!
  29. broad shoulders...light lifting?
  30. Question about weight training
  31. New to weight machines, Need Ideas Etc
  32. Bodypump
  33. How to prepare for a really intense fitness program?
  34. Strength Training and Fat Loss
  35. My "Shoot For The Moon" Goal
  36. New to the weight machines
  37. Can females build serious muscle?
  38. Chin-ups at home
  39. Crossfit thread?
  40. Newbie to Strength/Weight Training. Advice please.
  41. JohnP? Weight training questions
  42. Overweight Trainer
  43. A "weighty" question
  44. How to get started with deadlifting to transform my body
  45. Amy Bento: Slo-Mo Strength Challenge
  46. Can you build muscle on a caloric deficit?
  47. My arms look worse after weight training!
  48. What are your favorite At-Home exercises?
  49. Hrm and lifting!
  50. Creatine?
  51. How are you balancing your weight training and cardio? (Esp. runners)
  52. How do I tone without looking muscular?
  53. Strong Lifts 5x5
  54. Help from you more experienced lifting ladies (or gentlemen)
  55. Protein Shake??
  56. Working the back
  57. Body By You/You Are Your Own Gym
  58. Check my routine, please!
  59. Crossfit Support Thread
  60. When did you start weight training??
  61. HOW am I supposed to consume that much protein?
  62. How to begin?
  63. Is this enough?
  64. A question just popped into my head just now..
  65. any apps that can be used to program NRFLW?
  66. New Rules of Lifting..
  67. Strength training for someone with no access to gym
  68. How Fast Does The Body Put On Muscle
  69. Anyone Crossfitting?
  70. Mom is afraid weights will make my ladyparts fall out
  71. Those that do push ups...
  72. How long is typical to hold on to water weight cause by lifting?
  73. Kettlebell question...
  74. beginner help!
  75. Fitness class anxiety!
  76. January WRL chat - come on in!
  77. Starting NROL4W--Anyone else?
  78. Lifting and weightloss, help or hinder?
  79. My new Mini goal- Stay on plan for one week.
  80. Muscles NOT sore
  81. New rules of lifting "supercharged"
  82. December is almost over - Chat thread
  83. A Former Scale Addict Speaks
  84. I promise I'm not stupid. Can someone help me put together gym stuff..?
  85. So very confused, but want to be focused on new strength training routine
  86. LiveFit/Simply shredded - 12 week program
  87. I was interviewed for a blog about my fitness journey!
  88. Starting Weight Lifting without a Personal Trainer
  89. ChaLean Extreme
  90. Running advice
  91. Anybody use TRX suspension?
  92. Jillian Michaels "Ultimate BodyShop"
  93. Best moves for upper body?
  94. *PIC* This made me think of you laides!!!
  95. How much am I really lifting?
  96. Bulky muscles after circuit training
  97. Pilates. Resistance training??
  98. I have on my lap in front of me 3 New Rules of Lifting books
  99. Soo Hungry after Strength Training
  100. 1200 Calorie with weight training?
  101. Help ! Need some advice
  102. muscles shaking/twitching while lifting.
  103. One year of being a bad@$$: A review
  104. Personal training and self training
  105. Looking for DVD recommendations
  106. I'm ditching the scale!!
  107. Uses for 10lb kettlebell (at home)
  108. BCAAs and lunges
  109. I am depressed! Will someone please help me?
  110. I am stupid about lifting.
  111. What balance of cardio and weight lifting do I need?
  112. Protein Shot
  113. The Cardio-Free Diet by Jim Karas (Weight Lifting)
  114. Back to kettlebells...
  115. Bat Wings
  116. Protien question
  117. Calories & macros when lifting
  118. How scared should I be of catabolism?
  119. Weighted vests
  120. Feedback on exercise routine?
  121. Weight Lifting with Tennis Elbow
  122. So I joined a gym
  123. Problem with lunges
  124. Adjustable Weights
  125. Bought new dumbells today
  126. Getting... Weaker? :(
  127. Okay, okay. I'm convinced. But now I need some serious guidance.
  128. Please help me understand my stats...
  129. Intro, and a question about grip, wrists, and forearms
  130. Weird Bruise Patterns
  131. Hamstring soreness
  132. When is it time to change the exercise you're doing?
  133. A cardio related question for you awesome weightlifting women out there!
  134. Weight gain after lifting
  135. Rest time
  136. How long should lifting take?
  137. Training and Fat Loss
  138. Exercises for upper chest development
  139. Would I be over working my muscles if I did this?
  140. Women that lift Thread!!!
  141. how much do you lift?
  142. I'm probably gonna get some "dislikes" for this, lol...
  143. Weights and high blood pressure
  144. muscle fatigue and prevention
  145. Dieting and strength gains
  146. Honest opinion about my weight training routine please!!
  147. Increasing push ups?
  148. Need advice!!
  149. Working out help
  150. Gained weight while weight training
  151. Weight training and calorie deficits Question
  152. Newbie needs some guidance: Where to start?
  153. How to train when "cutting"
  154. Shin muscle? Tibialis Anterior? Too well developed?
  155. Is this a good set of weights?
  156. Resistance Bands vs Dumbbells
  157. Pull-up Bars
  158. Newbie in the gym...help!
  159. Is there a good technique for dropping the dumbbells
  160. Reps vs weight
  161. New Here!
  162. April Chat
  163. Weight training with high blood pressure!!
  164. How has lifting changed your life?
  165. strength training for dummies
  166. Gaining inches, getting frustrated
  167. 100 Pounds ~ I'm going to do it!
  168. Too little calories for lifting?
  169. Thoughts on what I could be doing wrong
  170. Just got that New Rules of Lifting For Women book..
  171. Started 3 weeks ago..
  172. new here!
  173. Newbie
  174. Callouses - who has them?
  175. March Madness Chat
  176. **march Chat**
  177. Pencil test: pass or fail?
  178. Newbie with dumbbells: how often/how many reps?
  179. Gravity Straps
  180. my weightlifting
  181. bruises on my hands?
  182. When did you begin weight training?
  183. Does it matter WHEN I get my protein?
  184. February Chat
  185. In need of a new routine.
  186. Starting Weights
  187. Less reps more weight or more reps less weight?
  188. Question Weight Lifting for Women
  189. is this good for weight traning days?
  190. A beginner reporting back from the other side!
  191. January Resolvers' Chat
  192. Is my heart rate dangerous??
  193. Shrink and tone those biceps and triceps
  194. Short on Guts: Barbell Club
  195. Eating a Maintenance and Weight Training
  196. December Lights' Chat
  197. Workout Buddies - do you have one, how did you find her?
  198. A Program/Routine for Weights Similar to C25k?
  199. Scoliosis, Tennis Elbow, Knee Pain, and a Stupid doctor
  200. What can I expect, starting out?
  201. Resistance Work on Consecutive Days?
  202. Do I need to join a gym?
  203. Whoa!
  204. New to kettlebell - some Q's
  205. November Turkeys
  206. Anyone else's weight loss come to a screatching hault when resistance training?
  207. Leg Exercises for Weak Knees?
  208. When will it pay off on the scale?
  209. Do leg machines (nautilus) make your legs/thighs/butt bigger?
  210. Please help me! I've never worked with weights before.
  211. I think I got heat stroke or heat exhaustion!!!!!!!!
  212. Was told to do this
  213. October Goblin Chat
  214. Muscle Soreness
  215. Newbie Question on Arm Weight Lifting
  216. Weight On The Scale And Lifting Weights?
  217. Help needed for a confused lifter.
  218. Question about lifting weights?
  219. I think I do too much weights! Please let me know.
  220. What kind of resistance equiment should
  221. Lifting Weights
  222. How long to gain muscle?
  223. cardio workout/strength training at home..Anyone
  224. Circuit Stength Training for Beginners?
  225. Shoulder press, incline press do they make shoulders broader?
  226. Can weight training cause this??
  227. How quickly do you lose muscle?
  228. How long of each.
  229. Lifting weights when really fat.
  230. Protein Powder
  231. Strength Training and Diet only?
  232. AUGUST Chat
  233. Need a Recommendation - Barbell Weights
  234. I don't know where to start...
  235. new to the gym
  236. Elbow lock during tricep extension
  237. Leg Routines - what do you all do??
  238. How long do you rest between sets?
  239. Good Luck at the Crossfit Games Mel!
  240. Cardio or strength training first?
  241. Let's talk about CROSSFIT
  242. Body Pump Alternatives
  243. Weighted core work vs. non-weighted
  244. hey, new here
  245. Do I need to skip days in between strength training?
  246. I need advice on how to start...
  247. Lifting Routine Advice
  248. Build muscle to combat neck/back ache
  249. Geez it's July!
  250. Pyramid Training?