View Full Version : Weight and Resistance Training


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  1. Too weak for free weights... do machines count?
  2. Wrist bruising on step-ups
  3. Building a program
  4. BodyPump!
  5. Pushups and Breasts
  6. Personal Training Sessions - how long/often
  7. Does body fat weight count as weight lifted?
  8. Weight Training with a hamstring tear
  9. How to tone flabby upper arms
  10. Getting started w/o embarassment
  11. Lifting Alone?
  12. All of my weight loss came from muscle
  13. Are you into lifting? Want to share? :)
  14. The Ultimate Female Training Guide
  15. Weird tricep muscle bulging
  16. 3 day/week Lifting Routine suggestions
  17. Did I waste my time using machines?
  18. Progressive weight lifting program to increase strength
  19. Cardio vs Strength Training
  20. Muscle Questions
  21. Ugh.
  22. Strength training in the early stages of weightloss?
  23. New Rules of Weight Lifting! (2014)
  24. anyone have experience w using wrist weights while walking?
  25. where is my waist?
  26. Bodybuilders are the zen masters of fat-loss
  27. Lifting advice needed!
  28. broad shoulders...light lifting?
  29. Question about weight training
  30. New to weight machines, Need Ideas Etc
  31. Bodypump
  32. How to prepare for a really intense fitness program?
  33. Strength Training and Fat Loss
  34. My "Shoot For The Moon" Goal
  35. New to the weight machines
  36. Can females build serious muscle?
  37. Chin-ups at home
  38. Crossfit thread?
  39. Newbie to Strength/Weight Training. Advice please.
  40. JohnP? Weight training questions
  41. Overweight Trainer
  42. A "weighty" question
  43. How to get started with deadlifting to transform my body
  44. Amy Bento: Slo-Mo Strength Challenge
  45. Can you build muscle on a caloric deficit?
  46. My arms look worse after weight training!
  47. What are your favorite At-Home exercises?
  48. Hrm and lifting!
  49. Creatine?
  50. How are you balancing your weight training and cardio? (Esp. runners)
  51. How do I tone without looking muscular?
  52. Strong Lifts 5x5
  53. Help from you more experienced lifting ladies (or gentlemen)
  54. Protein Shake??
  55. Working the back
  56. Body By You/You Are Your Own Gym
  57. Check my routine, please!
  58. Crossfit Support Thread
  59. When did you start weight training??
  60. HOW am I supposed to consume that much protein?
  61. How to begin?
  62. Is this enough?
  63. A question just popped into my head just now..
  64. any apps that can be used to program NRFLW?
  65. New Rules of Lifting..
  66. Strength training for someone with no access to gym
  67. How Fast Does The Body Put On Muscle
  68. Anyone Crossfitting?
  69. Mom is afraid weights will make my ladyparts fall out
  70. Those that do push ups...
  71. How long is typical to hold on to water weight cause by lifting?
  72. Kettlebell question...
  73. beginner help!
  74. Fitness class anxiety!
  75. January WRL chat - come on in!
  76. Starting NROL4W--Anyone else?
  77. Lifting and weightloss, help or hinder?
  78. My new Mini goal- Stay on plan for one week.
  79. Muscles NOT sore
  80. New rules of lifting "supercharged"
  81. December is almost over - Chat thread
  82. A Former Scale Addict Speaks
  83. I promise I'm not stupid. Can someone help me put together gym stuff..?
  84. So very confused, but want to be focused on new strength training routine
  85. LiveFit/Simply shredded - 12 week program
  86. I was interviewed for a blog about my fitness journey!
  87. Starting Weight Lifting without a Personal Trainer
  88. ChaLean Extreme
  89. Running advice
  90. Anybody use TRX suspension?
  91. Jillian Michaels "Ultimate BodyShop"
  92. Best moves for upper body?
  93. *PIC* This made me think of you laides!!!
  94. How much am I really lifting?
  95. Bulky muscles after circuit training
  96. Pilates. Resistance training??
  97. I have on my lap in front of me 3 New Rules of Lifting books
  98. Soo Hungry after Strength Training
  99. 1200 Calorie with weight training?
  100. Help ! Need some advice
  101. muscles shaking/twitching while lifting.
  102. One year of being a bad@$$: A review
  103. Personal training and self training
  104. Looking for DVD recommendations
  105. I'm ditching the scale!!
  106. Uses for 10lb kettlebell (at home)
  107. BCAAs and lunges
  108. I am depressed! Will someone please help me?
  109. I am stupid about lifting.
  110. What balance of cardio and weight lifting do I need?
  111. Protein Shot
  112. The Cardio-Free Diet by Jim Karas (Weight Lifting)
  113. Back to kettlebells...
  114. Bat Wings
  115. Protien question
  116. Calories & macros when lifting
  117. How scared should I be of catabolism?
  118. Weighted vests
  119. Feedback on exercise routine?
  120. Weight Lifting with Tennis Elbow
  121. So I joined a gym
  122. Problem with lunges
  123. Adjustable Weights
  124. Bought new dumbells today
  125. Getting... Weaker? :(
  126. Okay, okay. I'm convinced. But now I need some serious guidance.
  127. Please help me understand my stats...
  128. Intro, and a question about grip, wrists, and forearms
  129. Weird Bruise Patterns
  130. Hamstring soreness
  131. When is it time to change the exercise you're doing?
  132. A cardio related question for you awesome weightlifting women out there!
  133. Weight gain after lifting
  134. Rest time
  135. How long should lifting take?
  136. Training and Fat Loss
  137. Exercises for upper chest development
  138. Would I be over working my muscles if I did this?
  139. Women that lift Thread!!!
  140. how much do you lift?
  141. I'm probably gonna get some "dislikes" for this, lol...
  142. Weights and high blood pressure
  143. muscle fatigue and prevention
  144. Dieting and strength gains
  145. Honest opinion about my weight training routine please!!
  146. Increasing push ups?
  147. Need advice!!
  148. Working out help
  149. Gained weight while weight training
  150. Weight training and calorie deficits Question
  151. Newbie needs some guidance: Where to start?
  152. How to train when "cutting"
  153. Shin muscle? Tibialis Anterior? Too well developed?
  154. Is this a good set of weights?
  155. Resistance Bands vs Dumbbells
  156. Pull-up Bars
  157. Newbie in the gym...help!
  158. Is there a good technique for dropping the dumbbells
  159. Reps vs weight
  160. New Here!
  161. April Chat
  162. Weight training with high blood pressure!!
  163. How has lifting changed your life?
  164. strength training for dummies
  165. Gaining inches, getting frustrated
  166. 100 Pounds ~ I'm going to do it!
  167. Too little calories for lifting?
  168. Thoughts on what I could be doing wrong
  169. Just got that New Rules of Lifting For Women book..
  170. Started 3 weeks ago..
  171. new here!
  172. Newbie
  173. Callouses - who has them?
  174. March Madness Chat
  175. **march Chat**
  176. Pencil test: pass or fail?
  177. Newbie with dumbbells: how often/how many reps?
  178. Gravity Straps
  179. my weightlifting
  180. bruises on my hands?
  181. When did you begin weight training?
  182. Does it matter WHEN I get my protein?
  183. February Chat
  184. In need of a new routine.
  185. Starting Weights
  186. Less reps more weight or more reps less weight?
  187. Question Weight Lifting for Women
  188. is this good for weight traning days?
  189. A beginner reporting back from the other side!
  190. January Resolvers' Chat
  191. Is my heart rate dangerous??
  192. Shrink and tone those biceps and triceps
  193. Short on Guts: Barbell Club
  194. Eating a Maintenance and Weight Training
  195. December Lights' Chat
  196. Workout Buddies - do you have one, how did you find her?
  197. A Program/Routine for Weights Similar to C25k?
  198. Scoliosis, Tennis Elbow, Knee Pain, and a Stupid doctor
  199. What can I expect, starting out?
  200. Resistance Work on Consecutive Days?
  201. Do I need to join a gym?
  202. Whoa!
  203. New to kettlebell - some Q's
  204. November Turkeys
  205. Anyone else's weight loss come to a screatching hault when resistance training?
  206. Leg Exercises for Weak Knees?
  207. When will it pay off on the scale?
  208. Do leg machines (nautilus) make your legs/thighs/butt bigger?
  209. Please help me! I've never worked with weights before.
  210. I think I got heat stroke or heat exhaustion!!!!!!!!
  211. Was told to do this
  212. October Goblin Chat
  213. Muscle Soreness
  214. Newbie Question on Arm Weight Lifting
  215. Weight On The Scale And Lifting Weights?
  216. Help needed for a confused lifter.
  217. Question about lifting weights?
  218. I think I do too much weights! Please let me know.
  219. What kind of resistance equiment should
  220. Lifting Weights
  221. How long to gain muscle?
  222. cardio workout/strength training at home..Anyone
  223. Circuit Stength Training for Beginners?
  224. Shoulder press, incline press do they make shoulders broader?
  225. Can weight training cause this??
  226. How quickly do you lose muscle?
  227. How long of each.
  228. Lifting weights when really fat.
  229. Protein Powder
  230. Strength Training and Diet only?
  231. AUGUST Chat
  232. Need a Recommendation - Barbell Weights
  233. I don't know where to start...
  234. new to the gym
  235. Elbow lock during tricep extension
  236. Leg Routines - what do you all do??
  237. How long do you rest between sets?
  238. Good Luck at the Crossfit Games Mel!
  239. Cardio or strength training first?
  240. Let's talk about CROSSFIT
  241. Body Pump Alternatives
  242. Weighted core work vs. non-weighted
  243. hey, new here
  244. Do I need to skip days in between strength training?
  245. I need advice on how to start...
  246. Lifting Routine Advice
  247. Build muscle to combat neck/back ache
  248. Geez it's July!
  249. Pyramid Training?
  250. Fear of bulk!