View Full Version : Weight and Resistance Training


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  1. Weights for loose skin?
  2. Stregth AND Cardio = Optimal Fat Loss
  3. Well I thought I was doing good
  4. Need advice
  5. Should I cut or bulk?
  6. How To Lose More Weight By Squatting Deeper
  7. Help with powerlifting and weight loss
  8. Bodylastics: Resistance Band Training
  9. Too weak for free weights... do machines count?
  10. Wrist bruising on step-ups
  11. Building a program
  12. BodyPump!
  13. Pushups and Breasts
  14. Personal Training Sessions - how long/often
  15. Does body fat weight count as weight lifted?
  16. Weight Training with a hamstring tear
  17. How to tone flabby upper arms
  18. Getting started w/o embarassment
  19. Lifting Alone?
  20. All of my weight loss came from muscle
  21. Are you into lifting? Want to share? :)
  22. The Ultimate Female Training Guide
  23. Weird tricep muscle bulging
  24. 3 day/week Lifting Routine suggestions
  25. Did I waste my time using machines?
  26. Progressive weight lifting program to increase strength
  27. Cardio vs Strength Training
  28. Muscle Questions
  29. Ugh.
  30. Strength training in the early stages of weightloss?
  31. New Rules of Weight Lifting! (2014)
  32. anyone have experience w using wrist weights while walking?
  33. where is my waist?
  34. Bodybuilders are the zen masters of fat-loss
  35. Lifting advice needed!
  36. broad shoulders...light lifting?
  37. Question about weight training
  38. New to weight machines, Need Ideas Etc
  39. Bodypump
  40. How to prepare for a really intense fitness program?
  41. Strength Training and Fat Loss
  42. My "Shoot For The Moon" Goal
  43. New to the weight machines
  44. Can females build serious muscle?
  45. Chin-ups at home
  46. Crossfit thread?
  47. Newbie to Strength/Weight Training. Advice please.
  48. JohnP? Weight training questions
  49. Overweight Trainer
  50. A "weighty" question
  51. How to get started with deadlifting to transform my body
  52. Amy Bento: Slo-Mo Strength Challenge
  53. Can you build muscle on a caloric deficit?
  54. My arms look worse after weight training!
  55. What are your favorite At-Home exercises?
  56. Hrm and lifting!
  57. Creatine?
  58. How are you balancing your weight training and cardio? (Esp. runners)
  59. How do I tone without looking muscular?
  60. Strong Lifts 5x5
  61. Help from you more experienced lifting ladies (or gentlemen)
  62. Protein Shake??
  63. Working the back
  64. Body By You/You Are Your Own Gym
  65. Check my routine, please!
  66. Crossfit Support Thread
  67. When did you start weight training??
  68. HOW am I supposed to consume that much protein?
  69. How to begin?
  70. Is this enough?
  71. A question just popped into my head just now..
  72. any apps that can be used to program NRFLW?
  73. New Rules of Lifting..
  74. Strength training for someone with no access to gym
  75. How Fast Does The Body Put On Muscle
  76. Anyone Crossfitting?
  77. Mom is afraid weights will make my ladyparts fall out
  78. Those that do push ups...
  79. How long is typical to hold on to water weight cause by lifting?
  80. Kettlebell question...
  81. beginner help!
  82. Fitness class anxiety!
  83. January WRL chat - come on in!
  84. Starting NROL4W--Anyone else?
  85. Lifting and weightloss, help or hinder?
  86. My new Mini goal- Stay on plan for one week.
  87. Muscles NOT sore
  88. New rules of lifting "supercharged"
  89. December is almost over - Chat thread
  90. A Former Scale Addict Speaks
  91. I promise I'm not stupid. Can someone help me put together gym stuff..?
  92. So very confused, but want to be focused on new strength training routine
  93. LiveFit/Simply shredded - 12 week program
  94. I was interviewed for a blog about my fitness journey!
  95. Starting Weight Lifting without a Personal Trainer
  96. ChaLean Extreme
  97. Running advice
  98. Anybody use TRX suspension?
  99. Jillian Michaels "Ultimate BodyShop"
  100. Best moves for upper body?
  101. *PIC* This made me think of you laides!!!
  102. How much am I really lifting?
  103. Bulky muscles after circuit training
  104. Pilates. Resistance training??
  105. I have on my lap in front of me 3 New Rules of Lifting books
  106. Soo Hungry after Strength Training
  107. 1200 Calorie with weight training?
  108. Help ! Need some advice
  109. muscles shaking/twitching while lifting.
  110. One year of being a bad@$$: A review
  111. Personal training and self training
  112. Looking for DVD recommendations
  113. I'm ditching the scale!!
  114. Uses for 10lb kettlebell (at home)
  115. BCAAs and lunges
  116. I am depressed! Will someone please help me?
  117. I am stupid about lifting.
  118. What balance of cardio and weight lifting do I need?
  119. Protein Shot
  120. The Cardio-Free Diet by Jim Karas (Weight Lifting)
  121. Back to kettlebells...
  122. Bat Wings
  123. Protien question
  124. Calories & macros when lifting
  125. How scared should I be of catabolism?
  126. Weighted vests
  127. Feedback on exercise routine?
  128. Weight Lifting with Tennis Elbow
  129. So I joined a gym
  130. Problem with lunges
  131. Adjustable Weights
  132. Bought new dumbells today
  133. Getting... Weaker? :(
  134. Okay, okay. I'm convinced. But now I need some serious guidance.
  135. Please help me understand my stats...
  136. Intro, and a question about grip, wrists, and forearms
  137. Weird Bruise Patterns
  138. Hamstring soreness
  139. When is it time to change the exercise you're doing?
  140. A cardio related question for you awesome weightlifting women out there!
  141. Weight gain after lifting
  142. Rest time
  143. How long should lifting take?
  144. Training and Fat Loss
  145. Exercises for upper chest development
  146. Would I be over working my muscles if I did this?
  147. Women that lift Thread!!!
  148. how much do you lift?
  149. I'm probably gonna get some "dislikes" for this, lol...
  150. Weights and high blood pressure
  151. muscle fatigue and prevention
  152. Dieting and strength gains
  153. Honest opinion about my weight training routine please!!
  154. Increasing push ups?
  155. Need advice!!
  156. Working out help
  157. Gained weight while weight training
  158. Weight training and calorie deficits Question
  159. Newbie needs some guidance: Where to start?
  160. How to train when "cutting"
  161. Shin muscle? Tibialis Anterior? Too well developed?
  162. Is this a good set of weights?
  163. Resistance Bands vs Dumbbells
  164. Pull-up Bars
  165. Newbie in the gym...help!
  166. Is there a good technique for dropping the dumbbells
  167. Reps vs weight
  168. New Here!
  169. April Chat
  170. Weight training with high blood pressure!!
  171. How has lifting changed your life?
  172. strength training for dummies
  173. Gaining inches, getting frustrated
  174. 100 Pounds ~ I'm going to do it!
  175. Too little calories for lifting?
  176. Thoughts on what I could be doing wrong
  177. Just got that New Rules of Lifting For Women book..
  178. Started 3 weeks ago..
  179. new here!
  180. Newbie
  181. Callouses - who has them?
  182. March Madness Chat
  183. **march Chat**
  184. Pencil test: pass or fail?
  185. Newbie with dumbbells: how often/how many reps?
  186. Gravity Straps
  187. my weightlifting
  188. bruises on my hands?
  189. When did you begin weight training?
  190. Does it matter WHEN I get my protein?
  191. February Chat
  192. In need of a new routine.
  193. Starting Weights
  194. Less reps more weight or more reps less weight?
  195. Question Weight Lifting for Women
  196. is this good for weight traning days?
  197. A beginner reporting back from the other side!
  198. January Resolvers' Chat
  199. Is my heart rate dangerous??
  200. Shrink and tone those biceps and triceps
  201. Short on Guts: Barbell Club
  202. Eating a Maintenance and Weight Training
  203. December Lights' Chat
  204. Workout Buddies - do you have one, how did you find her?
  205. A Program/Routine for Weights Similar to C25k?
  206. Scoliosis, Tennis Elbow, Knee Pain, and a Stupid doctor
  207. What can I expect, starting out?
  208. Resistance Work on Consecutive Days?
  209. Do I need to join a gym?
  210. Whoa!
  211. New to kettlebell - some Q's
  212. November Turkeys
  213. Anyone else's weight loss come to a screatching hault when resistance training?
  214. Leg Exercises for Weak Knees?
  215. When will it pay off on the scale?
  216. Do leg machines (nautilus) make your legs/thighs/butt bigger?
  217. Please help me! I've never worked with weights before.
  218. I think I got heat stroke or heat exhaustion!!!!!!!!
  219. Was told to do this
  220. October Goblin Chat
  221. Muscle Soreness
  222. Newbie Question on Arm Weight Lifting
  223. Weight On The Scale And Lifting Weights?
  224. Help needed for a confused lifter.
  225. Question about lifting weights?
  226. I think I do too much weights! Please let me know.
  227. What kind of resistance equiment should
  228. Lifting Weights
  229. How long to gain muscle?
  230. cardio workout/strength training at home..Anyone
  231. Circuit Stength Training for Beginners?
  232. Shoulder press, incline press do they make shoulders broader?
  233. Can weight training cause this??
  234. How quickly do you lose muscle?
  235. How long of each.
  236. Lifting weights when really fat.
  237. Protein Powder
  238. Strength Training and Diet only?
  239. AUGUST Chat
  240. Need a Recommendation - Barbell Weights
  241. I don't know where to start...
  242. new to the gym
  243. Elbow lock during tricep extension
  244. Leg Routines - what do you all do??
  245. How long do you rest between sets?
  246. Good Luck at the Crossfit Games Mel!
  247. Cardio or strength training first?
  248. Let's talk about CROSSFIT
  249. Body Pump Alternatives
  250. Weighted core work vs. non-weighted