View Full Version : Weight and Resistance Training


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  1. Computerized Weight Machines
  2. Lifting and Cardio question
  3. Lose Four Inches in Six Days?
  4. LWL - # 205 - May 30 to June 5
  5. LWL # 204 May 23 - 29
  6. Posted yesterday, but wanted to make a formal intro
  7. I'd like to start training with weights again. Where can I purchase (r/o pls)
  8. Vibrogym
  9. Vitamins and supplements
  10. May 16-22
  11. I think my scale is broken - seriously!
  12. LWL #202 May 9 - 15
  13. Shoulder Problems
  14. Kettlebell training?
  15. Suggestions for lifting newbie & BFL
  16. PDA and tracking SW suggestions?
  17. LWL #201 May 2 - 8
  18. Food question
  19. Get Ripped with Jari Love, starting a new rotation
  20. Well rounded workout?
  21. When to Add to Weights
  22. LWL # 200 April 25 - May 1...
  23. Pamela Peeke's New Book
  24. A thread all about me :s:
  25. Gaining weight, I know I know, it's muscle . . . BUT
  26. New to the LWL Board
  27. LWL # 199 April 18 - 24
  28. light weights for older beginners?
  29. Help and advice please!!!
  30. My Funny.... after the Gym
  31. What are your rules in weight lifting?
  32. What kind of program is everyone doing?
  33. How do I define my biceps?
  34. BODYPUMP classes - Anyone else doing this?
  35. LWL # 198 April 11 -17
  36. New here but not to lifting.
  37. hi and thanx
  38. An update!
  39. new to everything
  40. LWL # 197 April 4 - 10
  41. My BFL Plan~
  42. I feel a bit overwhelmed
  43. How to take measurements
  44. Something has to give...
  45. Can't wait to hit the weights again
  46. Funny moment while Lifting
  47. Lifting Program - Hhhheeelllpppp!!!
  48. More weight, less reps or less weight more reps??
  49. LWL # 196 March 28 - April 3
  50. Is it too late?
  51. S.o.s.
  52. WOW! This Exercise/ Lifting Thing Works!
  53. How do you know when it's too much pain?
  54. How many days a week weight training is too much
  55. LWL #195 March 21 - 27
  56. What do you have for lunch???
  57. Need help fitting meals around workout
  58. Body For Life food question - protein
  59. LWL # 194 March 14-20
  60. "Lifers" BFL-WOMEN
  61. Lifting and Losing
  62. How much does it cost you to eat each week?
  63. Ethical Dilemma at the Gym
  64. No clue on shakes
  65. LWL #193 - March 7 - 13
  66. Just starting to lift
  67. creatine, how much?
  68. A Bad Lat-itude
  69. treadmill incline advice needed
  70. LWL #192 Week of Feb 28 - March 6
  71. 2 questions need answering
  72. I did a change of routine this evening...
  73. How do you maintain?
  74. Get my muscles ready for the Croc?
  75. What protein shakes do ya take?
  76. QUICK clean eats
  77. LWL # 191 Week of February 21-27
  78. A quick peek at my workout routine
  79. Silly Question
  80. Got Sick...
  81. Tips for good snacks?
  82. LWL # 190 Week of February 14-20
  83. More or less reps?
  84. LWL # 189 Week Of February 7 - 13
  85. Newbie Lifter!
  86. Abs
  87. LWL # 188 Week of Jan 31 - Feb 6
  88. Has anybody here tried the "Power of Ten" Plan?
  89. Weight Loss Help
  90. LWL#187 Week of January 24-30
  91. How Much IS Fist-sized Portion?
  92. Need Advice/Comments on my Exercise Program
  93. Are you lifting enough weight?
  94. Question-shoulders
  95. LWL#186 Week of January 17-23
  96. Help on the eating plan!
  97. Meg.... "poutine" pic!
  98. Tingling feet and toes HELP
  99. Too Fat to be a bodybuilder but need some help
  100. LWL # 185 - Week of January 10 - 16
  101. Reasons to do legs. Part 3. (Thanks, Ian Dury.)
  102. Question re dizziness
  103. An Alternative to Situps
  104. Wacky 2005
  105. How long to get back??
  106. Stretching - Do you? Should I?
  107. LWL #184 - Week of January 3 - 9
  108. Help With some very specific goals
  109. Tenniselbow: can I still lift with dumbells?
  110. LWL# 183 Last Week of 2004!
  111. Calling all weightlifting experts: Does this sound okay?
  112. will fat turn to muscles??
  113. Need help-where to look for a personal trainer
  114. Got Strong Abs? Tired of Crunches?
  115. How have you tweaked BFL to fit your needs?
  116. Newbie--How Often?
  117. LWL #182 Week of December 20-26
  118. Warp Speed Lifting
  119. APEX program
  120. LWL #181 - Week Of December 13 - 19
  121. LWL #180 Dec 6 - Dec 12
  122. a few fun christmas lifting tips
  123. muscle specific excersises
  124. LWL #179 Nov 29 - Week after Thanksgiving
  125. What About Protein?
  126. An appology
  127. LWL #178 Thanksgiving Week 2004
  128. LWL #177 15th - 21st November 2004
  129. Thanksgiving ideas
  130. Do you want to share your story in a book?
  131. Getting Started
  132. Lifting during pregnancy
  133. OT help with a ethical question
  134. LWL - Weeks 11/1 - 11/14
  135. Half Squats
  136. Door Gym (i.e. chinup bar)
  137. LWL: Need your expert advice!
  138. Deadlifts
  139. LWL #176 - Week of Oct. 15 - 31
  140. Weight training at home?
  141. Lighting for the Home Gym
  142. L-Glutamine?
  143. Yippee, I can see muscle!
  144. LWL #175 - Week of Oct. 18 - 24
  145. back to the gym? looking for a training buddy
  146. My workout is too long! Need advice!
  147. Ooops, I did it again!
  148. Favorite concotions?
  149. Are Protein powders necessary?
  150. Weight lifting break?
  151. eating before or after
  152. Protein Powder
  153. Squishy fat?
  154. Groin Discomfort
  155. Stretch marks associated with lifting
  156. LWL #174 - Week of Oct. 11 - Oct. 17
  157. Tis the bulking up season
  158. SPeed
  159. Splenda & Aspartame
  160. Pins and needles sensation - could it be related to weight lifting?
  161. Physically challenged-need help
  162. BFL shopping list
  163. LWL #173 - Week of 4th October - 10th October
  164. 40/40/20 Formula?
  165. No Cottage Cheese, Please
  166. Food emergency! What do you do if ...
  167. Gaining When You Start Lifting
  168. Check out my progress pics!
  169. Just Call Me Studboy.com - Dave Barry
  170. LWL #172 - Week of Sept. 27 - Oct. 3
  171. Need assisted pull up advice!
  172. Some pretty funny and very effective motivation
  173. A suggested new programme ...
  174. seeking bodyfat % vs. scale wt. pictures
  175. Heart Rate for Cardio
  176. Weight and Etiquette Question
  177. How many calories?
  178. Diet questions?
  179. Lifting Heavy
  180. HELP!!!! How to Lift Weights and Lose Body Weight
  181. Wanting to lift - needs not being heard at gym
  182. week of 20-27 september 2004
  183. Can you do resistance training everyday?
  184. What Happens?
  185. An achievement ...
  186. New with questions
  187. Inner Arm? Injuries
  188. exercising to your body type
  189. Real Solutions Magazine Free Trial Issue
  190. LWL #170 -- Week of September 13 - 19
  191. Straight Leg Deadlifts
  192. Triceps help please
  193. New and confused!!
  194. Spiked Oatmeal
  195. LWL #169 -- Week of September 6 - 12
  196. Circut Training?
  197. How much protein do I need?
  198. recovery training?
  199. Newbie with dumb questions!
  200. Question about Weight Lifting Routine
  201. Healthy fitness without huge muscles?
  202. Week of August 30 - September 5
  203. Every other day? Every day?
  204. exercising when sick
  205. Found a great website!
  206. I'm home!
  207. Week of Aug 23 - 29, 04
  208. How long between sessions?
  209. Hypoglycemic Incident
  210. Pookie is out of surgery
  211. How to mix cardio and lifting?
  212. Wed is the day
  213. Week of August 16 - 22, 2004
  214. lifting to failure
  215. Muscle soreness?
  216. Legs/Glutes advice
  217. Weekly Diet and Excersise Log for 9 Aug to 15 Aug...
  218. First Day on BFL!!!!!! :) Need some advice!
  219. Oat Bran and Free Day Questions
  220. Back Up Chick!
  221. Week of 9 August - 15 August 2004
  222. circuit training questions
  223. Need a lift (pun intended)!
  224. Fear of the flat bench
  225. For Fun: What old raggedy workout clothing item can you not live without?
  226. LWL Thanks for your support! -Pookie
  227. Weekly Diet and Excersise Log for 8/2 to 8/8!
  228. Week of Aug. 2 - Aug. 8, 2004
  229. Optimum Nutrition's Diet Protein Bar
  230. Hand weights at home?
  231. Right calve muscle bigger than left
  232. Help!
  233. Why am I gaining weight?
  234. Help: I just started lifting & I'm nauseas!
  235. For Fun: What/Who turned you onto weights?
  236. Your pictures are amazing...
  237. Weak wrists/grip/forearms, need advice
  238. Anyone on original 4-disc firm?
  239. bosu
  240. Can I follow weight watchers and build muscle?
  241. Daily Diet and Excersise Log 7/26 to 8/1
  242. Week of July 26 - Aug 1
  243. neck hurts when benching or butterflies??
  244. For Fun...What's the most impressive muscle....
  245. Week of July 19-26
  246. Bulking Up With Weights
  247. A Number of Questions re. Nutrition and Training
  248. Super Slow Strength Training
  249. Body for Life Input
  250. Worried about too few calories...