View Full Version : Weight and Resistance Training


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  1. Tanita body fat measure - athletic or not?
  2. LWL # 206 June 6 - 12
  3. gaining some weight
  4. Computerized Weight Machines
  5. Lifting and Cardio question
  6. Lose Four Inches in Six Days?
  7. LWL - # 205 - May 30 to June 5
  8. LWL # 204 May 23 - 29
  9. Posted yesterday, but wanted to make a formal intro
  10. I'd like to start training with weights again. Where can I purchase (r/o pls)
  11. Vibrogym
  12. Vitamins and supplements
  13. May 16-22
  14. I think my scale is broken - seriously!
  15. LWL #202 May 9 - 15
  16. Shoulder Problems
  17. Kettlebell training?
  18. Suggestions for lifting newbie & BFL
  19. PDA and tracking SW suggestions?
  20. LWL #201 May 2 - 8
  21. Food question
  22. Get Ripped with Jari Love, starting a new rotation
  23. Well rounded workout?
  24. When to Add to Weights
  25. LWL # 200 April 25 - May 1...
  26. Pamela Peeke's New Book
  27. A thread all about me :s:
  28. Gaining weight, I know I know, it's muscle . . . BUT
  29. New to the LWL Board
  30. LWL # 199 April 18 - 24
  31. light weights for older beginners?
  32. Help and advice please!!!
  33. My Funny.... after the Gym
  34. What are your rules in weight lifting?
  35. What kind of program is everyone doing?
  36. How do I define my biceps?
  37. BODYPUMP classes - Anyone else doing this?
  38. LWL # 198 April 11 -17
  39. New here but not to lifting.
  40. hi and thanx
  41. An update!
  42. new to everything
  43. LWL # 197 April 4 - 10
  44. My BFL Plan~
  45. I feel a bit overwhelmed
  46. How to take measurements
  47. Something has to give...
  48. Can't wait to hit the weights again
  49. Funny moment while Lifting
  50. Lifting Program - Hhhheeelllpppp!!!
  51. More weight, less reps or less weight more reps??
  52. LWL # 196 March 28 - April 3
  53. Is it too late?
  54. S.o.s.
  55. WOW! This Exercise/ Lifting Thing Works!
  56. How do you know when it's too much pain?
  57. How many days a week weight training is too much
  58. LWL #195 March 21 - 27
  59. What do you have for lunch???
  60. Need help fitting meals around workout
  61. Body For Life food question - protein
  62. LWL # 194 March 14-20
  63. "Lifers" BFL-WOMEN
  64. Lifting and Losing
  65. How much does it cost you to eat each week?
  66. Ethical Dilemma at the Gym
  67. No clue on shakes
  68. LWL #193 - March 7 - 13
  69. Just starting to lift
  70. creatine, how much?
  71. A Bad Lat-itude
  72. treadmill incline advice needed
  73. LWL #192 Week of Feb 28 - March 6
  74. 2 questions need answering
  75. I did a change of routine this evening...
  76. How do you maintain?
  77. Get my muscles ready for the Croc?
  78. What protein shakes do ya take?
  79. QUICK clean eats
  80. LWL # 191 Week of February 21-27
  81. A quick peek at my workout routine
  82. Silly Question
  83. Got Sick...
  84. Tips for good snacks?
  85. LWL # 190 Week of February 14-20
  86. More or less reps?
  87. LWL # 189 Week Of February 7 - 13
  88. Newbie Lifter!
  89. Abs
  90. LWL # 188 Week of Jan 31 - Feb 6
  91. Has anybody here tried the "Power of Ten" Plan?
  92. Weight Loss Help
  93. LWL#187 Week of January 24-30
  94. How Much IS Fist-sized Portion?
  95. Need Advice/Comments on my Exercise Program
  96. Are you lifting enough weight?
  97. Question-shoulders
  98. LWL#186 Week of January 17-23
  99. Help on the eating plan!
  100. Meg.... "poutine" pic!
  101. Tingling feet and toes HELP
  102. Too Fat to be a bodybuilder but need some help
  103. LWL # 185 - Week of January 10 - 16
  104. Reasons to do legs. Part 3. (Thanks, Ian Dury.)
  105. Question re dizziness
  106. An Alternative to Situps
  107. Wacky 2005
  108. How long to get back??
  109. Stretching - Do you? Should I?
  110. LWL #184 - Week of January 3 - 9
  111. Help With some very specific goals
  112. Tenniselbow: can I still lift with dumbells?
  113. LWL# 183 Last Week of 2004!
  114. Calling all weightlifting experts: Does this sound okay?
  115. will fat turn to muscles??
  116. Need help-where to look for a personal trainer
  117. Got Strong Abs? Tired of Crunches?
  118. How have you tweaked BFL to fit your needs?
  119. Newbie--How Often?
  120. LWL #182 Week of December 20-26
  121. Warp Speed Lifting
  122. APEX program
  123. LWL #181 - Week Of December 13 - 19
  124. LWL #180 Dec 6 - Dec 12
  125. a few fun christmas lifting tips
  126. muscle specific excersises
  127. LWL #179 Nov 29 - Week after Thanksgiving
  128. What About Protein?
  129. An appology
  130. LWL #178 Thanksgiving Week 2004
  131. LWL #177 15th - 21st November 2004
  132. Thanksgiving ideas
  133. Do you want to share your story in a book?
  134. Getting Started
  135. Lifting during pregnancy
  136. OT help with a ethical question
  137. LWL - Weeks 11/1 - 11/14
  138. Half Squats
  139. Door Gym (i.e. chinup bar)
  140. LWL: Need your expert advice!
  141. Deadlifts
  142. LWL #176 - Week of Oct. 15 - 31
  143. Weight training at home?
  144. Lighting for the Home Gym
  145. L-Glutamine?
  146. Yippee, I can see muscle!
  147. LWL #175 - Week of Oct. 18 - 24
  148. back to the gym? looking for a training buddy
  149. My workout is too long! Need advice!
  150. Ooops, I did it again!
  151. Favorite concotions?
  152. Are Protein powders necessary?
  153. Weight lifting break?
  154. eating before or after
  155. Protein Powder
  156. Squishy fat?
  157. Groin Discomfort
  158. Stretch marks associated with lifting
  159. LWL #174 - Week of Oct. 11 - Oct. 17
  160. Tis the bulking up season
  161. SPeed
  162. Splenda & Aspartame
  163. Pins and needles sensation - could it be related to weight lifting?
  164. Physically challenged-need help
  165. BFL shopping list
  166. LWL #173 - Week of 4th October - 10th October
  167. 40/40/20 Formula?
  168. No Cottage Cheese, Please
  169. Food emergency! What do you do if ...
  170. Gaining When You Start Lifting
  171. Check out my progress pics!
  172. Just Call Me Studboy.com - Dave Barry
  173. LWL #172 - Week of Sept. 27 - Oct. 3
  174. Need assisted pull up advice!
  175. Some pretty funny and very effective motivation
  176. A suggested new programme ...
  177. seeking bodyfat % vs. scale wt. pictures
  178. Heart Rate for Cardio
  179. Weight and Etiquette Question
  180. How many calories?
  181. Diet questions?
  182. Lifting Heavy
  183. HELP!!!! How to Lift Weights and Lose Body Weight
  184. Wanting to lift - needs not being heard at gym
  185. week of 20-27 september 2004
  186. Can you do resistance training everyday?
  187. What Happens?
  188. An achievement ...
  189. New with questions
  190. Inner Arm? Injuries
  191. exercising to your body type
  192. Real Solutions Magazine Free Trial Issue
  193. LWL #170 -- Week of September 13 - 19
  194. Straight Leg Deadlifts
  195. Triceps help please
  196. New and confused!!
  197. Spiked Oatmeal
  198. LWL #169 -- Week of September 6 - 12
  199. Circut Training?
  200. How much protein do I need?
  201. recovery training?
  202. Newbie with dumb questions!
  203. Question about Weight Lifting Routine
  204. Healthy fitness without huge muscles?
  205. Week of August 30 - September 5
  206. Every other day? Every day?
  207. exercising when sick
  208. Found a great website!
  209. I'm home!
  210. Week of Aug 23 - 29, 04
  211. How long between sessions?
  212. Hypoglycemic Incident
  213. Pookie is out of surgery
  214. How to mix cardio and lifting?
  215. Wed is the day
  216. Week of August 16 - 22, 2004
  217. lifting to failure
  218. Muscle soreness?
  219. Legs/Glutes advice
  220. Weekly Diet and Excersise Log for 9 Aug to 15 Aug...
  221. First Day on BFL!!!!!! :) Need some advice!
  222. Oat Bran and Free Day Questions
  223. Back Up Chick!
  224. Week of 9 August - 15 August 2004
  225. circuit training questions
  226. Need a lift (pun intended)!
  227. Fear of the flat bench
  228. For Fun: What old raggedy workout clothing item can you not live without?
  229. LWL Thanks for your support! -Pookie
  230. Weekly Diet and Excersise Log for 8/2 to 8/8!
  231. Week of Aug. 2 - Aug. 8, 2004
  232. Optimum Nutrition's Diet Protein Bar
  233. Hand weights at home?
  234. Right calve muscle bigger than left
  235. Help!
  236. Why am I gaining weight?
  237. Help: I just started lifting & I'm nauseas!
  238. For Fun: What/Who turned you onto weights?
  239. Your pictures are amazing...
  240. Weak wrists/grip/forearms, need advice
  241. Anyone on original 4-disc firm?
  242. bosu
  243. Can I follow weight watchers and build muscle?
  244. Daily Diet and Excersise Log 7/26 to 8/1
  245. Week of July 26 - Aug 1
  246. neck hurts when benching or butterflies??
  247. For Fun...What's the most impressive muscle....
  248. Week of July 19-26
  249. Bulking Up With Weights
  250. A Number of Questions re. Nutrition and Training