View Full Version : Weight and Resistance Training


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  1. I think my scale is broken - seriously!
  2. LWL #202 May 9 - 15
  3. Shoulder Problems
  4. Kettlebell training?
  5. Suggestions for lifting newbie & BFL
  6. PDA and tracking SW suggestions?
  7. LWL #201 May 2 - 8
  8. Food question
  9. Get Ripped with Jari Love, starting a new rotation
  10. Well rounded workout?
  11. When to Add to Weights
  12. LWL # 200 April 25 - May 1...
  13. Pamela Peeke's New Book
  14. A thread all about me :s:
  15. Gaining weight, I know I know, it's muscle . . . BUT
  16. New to the LWL Board
  17. LWL # 199 April 18 - 24
  18. light weights for older beginners?
  19. Help and advice please!!!
  20. My Funny.... after the Gym
  21. What are your rules in weight lifting?
  22. What kind of program is everyone doing?
  23. How do I define my biceps?
  24. BODYPUMP classes - Anyone else doing this?
  25. LWL # 198 April 11 -17
  26. New here but not to lifting.
  27. hi and thanx
  28. An update!
  29. new to everything
  30. LWL # 197 April 4 - 10
  31. My BFL Plan~
  32. I feel a bit overwhelmed
  33. How to take measurements
  34. Something has to give...
  35. Can't wait to hit the weights again
  36. Funny moment while Lifting
  37. Lifting Program - Hhhheeelllpppp!!!
  38. More weight, less reps or less weight more reps??
  39. LWL # 196 March 28 - April 3
  40. Is it too late?
  41. S.o.s.
  42. WOW! This Exercise/ Lifting Thing Works!
  43. How do you know when it's too much pain?
  44. How many days a week weight training is too much
  45. LWL #195 March 21 - 27
  46. What do you have for lunch???
  47. Need help fitting meals around workout
  48. Body For Life food question - protein
  49. LWL # 194 March 14-20
  50. "Lifers" BFL-WOMEN
  51. Lifting and Losing
  52. How much does it cost you to eat each week?
  53. Ethical Dilemma at the Gym
  54. No clue on shakes
  55. LWL #193 - March 7 - 13
  56. Just starting to lift
  57. creatine, how much?
  58. A Bad Lat-itude
  59. treadmill incline advice needed
  60. LWL #192 Week of Feb 28 - March 6
  61. 2 questions need answering
  62. I did a change of routine this evening...
  63. How do you maintain?
  64. Get my muscles ready for the Croc?
  65. What protein shakes do ya take?
  66. QUICK clean eats
  67. LWL # 191 Week of February 21-27
  68. A quick peek at my workout routine
  69. Silly Question
  70. Got Sick...
  71. Tips for good snacks?
  72. LWL # 190 Week of February 14-20
  73. More or less reps?
  74. LWL # 189 Week Of February 7 - 13
  75. Newbie Lifter!
  76. Abs
  77. LWL # 188 Week of Jan 31 - Feb 6
  78. Has anybody here tried the "Power of Ten" Plan?
  79. Weight Loss Help
  80. LWL#187 Week of January 24-30
  81. How Much IS Fist-sized Portion?
  82. Need Advice/Comments on my Exercise Program
  83. Are you lifting enough weight?
  84. Question-shoulders
  85. LWL#186 Week of January 17-23
  86. Help on the eating plan!
  87. Meg.... "poutine" pic!
  88. Tingling feet and toes HELP
  89. Too Fat to be a bodybuilder but need some help
  90. LWL # 185 - Week of January 10 - 16
  91. Reasons to do legs. Part 3. (Thanks, Ian Dury.)
  92. Question re dizziness
  93. An Alternative to Situps
  94. Wacky 2005
  95. How long to get back??
  96. Stretching - Do you? Should I?
  97. LWL #184 - Week of January 3 - 9
  98. Help With some very specific goals
  99. Tenniselbow: can I still lift with dumbells?
  100. LWL# 183 Last Week of 2004!
  101. Calling all weightlifting experts: Does this sound okay?
  102. will fat turn to muscles??
  103. Need help-where to look for a personal trainer
  104. Got Strong Abs? Tired of Crunches?
  105. How have you tweaked BFL to fit your needs?
  106. Newbie--How Often?
  107. LWL #182 Week of December 20-26
  108. Warp Speed Lifting
  109. APEX program
  110. LWL #181 - Week Of December 13 - 19
  111. LWL #180 Dec 6 - Dec 12
  112. a few fun christmas lifting tips
  113. muscle specific excersises
  114. LWL #179 Nov 29 - Week after Thanksgiving
  115. What About Protein?
  116. An appology
  117. LWL #178 Thanksgiving Week 2004
  118. LWL #177 15th - 21st November 2004
  119. Thanksgiving ideas
  120. Do you want to share your story in a book?
  121. Getting Started
  122. Lifting during pregnancy
  123. OT help with a ethical question
  124. LWL - Weeks 11/1 - 11/14
  125. Half Squats
  126. Door Gym (i.e. chinup bar)
  127. LWL: Need your expert advice!
  128. Deadlifts
  129. LWL #176 - Week of Oct. 15 - 31
  130. Weight training at home?
  131. Lighting for the Home Gym
  132. L-Glutamine?
  133. Yippee, I can see muscle!
  134. LWL #175 - Week of Oct. 18 - 24
  135. back to the gym? looking for a training buddy
  136. My workout is too long! Need advice!
  137. Ooops, I did it again!
  138. Favorite concotions?
  139. Are Protein powders necessary?
  140. Weight lifting break?
  141. eating before or after
  142. Protein Powder
  143. Squishy fat?
  144. Groin Discomfort
  145. Stretch marks associated with lifting
  146. LWL #174 - Week of Oct. 11 - Oct. 17
  147. Tis the bulking up season
  148. SPeed
  149. Splenda & Aspartame
  150. Pins and needles sensation - could it be related to weight lifting?
  151. Physically challenged-need help
  152. BFL shopping list
  153. LWL #173 - Week of 4th October - 10th October
  154. 40/40/20 Formula?
  155. No Cottage Cheese, Please
  156. Food emergency! What do you do if ...
  157. Gaining When You Start Lifting
  158. Check out my progress pics!
  159. Just Call Me Studboy.com - Dave Barry
  160. LWL #172 - Week of Sept. 27 - Oct. 3
  161. Need assisted pull up advice!
  162. Some pretty funny and very effective motivation
  163. A suggested new programme ...
  164. seeking bodyfat % vs. scale wt. pictures
  165. Heart Rate for Cardio
  166. Weight and Etiquette Question
  167. How many calories?
  168. Diet questions?
  169. Lifting Heavy
  170. HELP!!!! How to Lift Weights and Lose Body Weight
  171. Wanting to lift - needs not being heard at gym
  172. week of 20-27 september 2004
  173. Can you do resistance training everyday?
  174. What Happens?
  175. An achievement ...
  176. New with questions
  177. Inner Arm? Injuries
  178. exercising to your body type
  179. Real Solutions Magazine Free Trial Issue
  180. LWL #170 -- Week of September 13 - 19
  181. Straight Leg Deadlifts
  182. Triceps help please
  183. New and confused!!
  184. Spiked Oatmeal
  185. LWL #169 -- Week of September 6 - 12
  186. Circut Training?
  187. How much protein do I need?
  188. recovery training?
  189. Newbie with dumb questions!
  190. Question about Weight Lifting Routine
  191. Healthy fitness without huge muscles?
  192. Week of August 30 - September 5
  193. Every other day? Every day?
  194. exercising when sick
  195. Found a great website!
  196. I'm home!
  197. Week of Aug 23 - 29, 04
  198. How long between sessions?
  199. Hypoglycemic Incident
  200. Pookie is out of surgery
  201. How to mix cardio and lifting?
  202. Wed is the day
  203. Week of August 16 - 22, 2004
  204. lifting to failure
  205. Muscle soreness?
  206. Legs/Glutes advice
  207. Weekly Diet and Excersise Log for 9 Aug to 15 Aug...
  208. First Day on BFL!!!!!! :) Need some advice!
  209. Oat Bran and Free Day Questions
  210. Back Up Chick!
  211. Week of 9 August - 15 August 2004
  212. circuit training questions
  213. Need a lift (pun intended)!
  214. Fear of the flat bench
  215. For Fun: What old raggedy workout clothing item can you not live without?
  216. LWL Thanks for your support! -Pookie
  217. Weekly Diet and Excersise Log for 8/2 to 8/8!
  218. Week of Aug. 2 - Aug. 8, 2004
  219. Optimum Nutrition's Diet Protein Bar
  220. Hand weights at home?
  221. Right calve muscle bigger than left
  222. Help!
  223. Why am I gaining weight?
  224. Help: I just started lifting & I'm nauseas!
  225. For Fun: What/Who turned you onto weights?
  226. Your pictures are amazing...
  227. Weak wrists/grip/forearms, need advice
  228. Anyone on original 4-disc firm?
  229. bosu
  230. Can I follow weight watchers and build muscle?
  231. Daily Diet and Excersise Log 7/26 to 8/1
  232. Week of July 26 - Aug 1
  233. neck hurts when benching or butterflies??
  234. For Fun...What's the most impressive muscle....
  235. Week of July 19-26
  236. Bulking Up With Weights
  237. A Number of Questions re. Nutrition and Training
  238. Super Slow Strength Training
  239. Body for Life Input
  240. Worried about too few calories...
  241. Back to Basics: Calories DO count!
  242. BFL vs. BFFM
  243. Newbie with a question
  244. Which is better?
  245. When Bad Workouts Attack!!!!
  246. Body Measurements and Charts Question
  247. Advice on "Graduating" from Machines to Free Weights
  248. New Here with some questions
  249. Questions about BFL
  250. LWL #160 Jul 5 - Jul 11