View Full Version : Weight and Resistance Training


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  1. LWL # 207 Week of June 13 - 19
  2. Do you lift when you're sore?
  3. Tanita body fat measure - athletic or not?
  4. LWL # 206 June 6 - 12
  5. gaining some weight
  6. Computerized Weight Machines
  7. Lifting and Cardio question
  8. Lose Four Inches in Six Days?
  9. LWL - # 205 - May 30 to June 5
  10. LWL # 204 May 23 - 29
  11. Posted yesterday, but wanted to make a formal intro
  12. I'd like to start training with weights again. Where can I purchase (r/o pls)
  13. Vibrogym
  14. Vitamins and supplements
  15. May 16-22
  16. I think my scale is broken - seriously!
  17. LWL #202 May 9 - 15
  18. Shoulder Problems
  19. Kettlebell training?
  20. Suggestions for lifting newbie & BFL
  21. PDA and tracking SW suggestions?
  22. LWL #201 May 2 - 8
  23. Food question
  24. Get Ripped with Jari Love, starting a new rotation
  25. Well rounded workout?
  26. When to Add to Weights
  27. LWL # 200 April 25 - May 1...
  28. Pamela Peeke's New Book
  29. A thread all about me :s:
  30. Gaining weight, I know I know, it's muscle . . . BUT
  31. New to the LWL Board
  32. LWL # 199 April 18 - 24
  33. light weights for older beginners?
  34. Help and advice please!!!
  35. My Funny.... after the Gym
  36. What are your rules in weight lifting?
  37. What kind of program is everyone doing?
  38. How do I define my biceps?
  39. BODYPUMP classes - Anyone else doing this?
  40. LWL # 198 April 11 -17
  41. New here but not to lifting.
  42. hi and thanx
  43. An update!
  44. new to everything
  45. LWL # 197 April 4 - 10
  46. My BFL Plan~
  47. I feel a bit overwhelmed
  48. How to take measurements
  49. Something has to give...
  50. Can't wait to hit the weights again
  51. Funny moment while Lifting
  52. Lifting Program - Hhhheeelllpppp!!!
  53. More weight, less reps or less weight more reps??
  54. LWL # 196 March 28 - April 3
  55. Is it too late?
  56. S.o.s.
  57. WOW! This Exercise/ Lifting Thing Works!
  58. How do you know when it's too much pain?
  59. How many days a week weight training is too much
  60. LWL #195 March 21 - 27
  61. What do you have for lunch???
  62. Need help fitting meals around workout
  63. Body For Life food question - protein
  64. LWL # 194 March 14-20
  65. "Lifers" BFL-WOMEN
  66. Lifting and Losing
  67. How much does it cost you to eat each week?
  68. Ethical Dilemma at the Gym
  69. No clue on shakes
  70. LWL #193 - March 7 - 13
  71. Just starting to lift
  72. creatine, how much?
  73. A Bad Lat-itude
  74. treadmill incline advice needed
  75. LWL #192 Week of Feb 28 - March 6
  76. 2 questions need answering
  77. I did a change of routine this evening...
  78. How do you maintain?
  79. Get my muscles ready for the Croc?
  80. What protein shakes do ya take?
  81. QUICK clean eats
  82. LWL # 191 Week of February 21-27
  83. A quick peek at my workout routine
  84. Silly Question
  85. Got Sick...
  86. Tips for good snacks?
  87. LWL # 190 Week of February 14-20
  88. More or less reps?
  89. LWL # 189 Week Of February 7 - 13
  90. Newbie Lifter!
  91. Abs
  92. LWL # 188 Week of Jan 31 - Feb 6
  93. Has anybody here tried the "Power of Ten" Plan?
  94. Weight Loss Help
  95. LWL#187 Week of January 24-30
  96. How Much IS Fist-sized Portion?
  97. Need Advice/Comments on my Exercise Program
  98. Are you lifting enough weight?
  99. Question-shoulders
  100. LWL#186 Week of January 17-23
  101. Help on the eating plan!
  102. Meg.... "poutine" pic!
  103. Tingling feet and toes HELP
  104. Too Fat to be a bodybuilder but need some help
  105. LWL # 185 - Week of January 10 - 16
  106. Reasons to do legs. Part 3. (Thanks, Ian Dury.)
  107. Question re dizziness
  108. An Alternative to Situps
  109. Wacky 2005
  110. How long to get back??
  111. Stretching - Do you? Should I?
  112. LWL #184 - Week of January 3 - 9
  113. Help With some very specific goals
  114. Tenniselbow: can I still lift with dumbells?
  115. LWL# 183 Last Week of 2004!
  116. Calling all weightlifting experts: Does this sound okay?
  117. will fat turn to muscles??
  118. Need help-where to look for a personal trainer
  119. Got Strong Abs? Tired of Crunches?
  120. How have you tweaked BFL to fit your needs?
  121. Newbie--How Often?
  122. LWL #182 Week of December 20-26
  123. Warp Speed Lifting
  124. APEX program
  125. LWL #181 - Week Of December 13 - 19
  126. LWL #180 Dec 6 - Dec 12
  127. a few fun christmas lifting tips
  128. muscle specific excersises
  129. LWL #179 Nov 29 - Week after Thanksgiving
  130. What About Protein?
  131. An appology
  132. LWL #178 Thanksgiving Week 2004
  133. LWL #177 15th - 21st November 2004
  134. Thanksgiving ideas
  135. Do you want to share your story in a book?
  136. Getting Started
  137. Lifting during pregnancy
  138. OT help with a ethical question
  139. LWL - Weeks 11/1 - 11/14
  140. Half Squats
  141. Door Gym (i.e. chinup bar)
  142. LWL: Need your expert advice!
  143. Deadlifts
  144. LWL #176 - Week of Oct. 15 - 31
  145. Weight training at home?
  146. Lighting for the Home Gym
  147. L-Glutamine?
  148. Yippee, I can see muscle!
  149. LWL #175 - Week of Oct. 18 - 24
  150. back to the gym? looking for a training buddy
  151. My workout is too long! Need advice!
  152. Ooops, I did it again!
  153. Favorite concotions?
  154. Are Protein powders necessary?
  155. Weight lifting break?
  156. eating before or after
  157. Protein Powder
  158. Squishy fat?
  159. Groin Discomfort
  160. Stretch marks associated with lifting
  161. LWL #174 - Week of Oct. 11 - Oct. 17
  162. Tis the bulking up season
  163. SPeed
  164. Splenda & Aspartame
  165. Pins and needles sensation - could it be related to weight lifting?
  166. Physically challenged-need help
  167. BFL shopping list
  168. LWL #173 - Week of 4th October - 10th October
  169. 40/40/20 Formula?
  170. No Cottage Cheese, Please
  171. Food emergency! What do you do if ...
  172. Gaining When You Start Lifting
  173. Check out my progress pics!
  174. Just Call Me Studboy.com - Dave Barry
  175. LWL #172 - Week of Sept. 27 - Oct. 3
  176. Need assisted pull up advice!
  177. Some pretty funny and very effective motivation
  178. A suggested new programme ...
  179. seeking bodyfat % vs. scale wt. pictures
  180. Heart Rate for Cardio
  181. Weight and Etiquette Question
  182. How many calories?
  183. Diet questions?
  184. Lifting Heavy
  185. HELP!!!! How to Lift Weights and Lose Body Weight
  186. Wanting to lift - needs not being heard at gym
  187. week of 20-27 september 2004
  188. Can you do resistance training everyday?
  189. What Happens?
  190. An achievement ...
  191. New with questions
  192. Inner Arm? Injuries
  193. exercising to your body type
  194. Real Solutions Magazine Free Trial Issue
  195. LWL #170 -- Week of September 13 - 19
  196. Straight Leg Deadlifts
  197. Triceps help please
  198. New and confused!!
  199. Spiked Oatmeal
  200. LWL #169 -- Week of September 6 - 12
  201. Circut Training?
  202. How much protein do I need?
  203. recovery training?
  204. Newbie with dumb questions!
  205. Question about Weight Lifting Routine
  206. Healthy fitness without huge muscles?
  207. Week of August 30 - September 5
  208. Every other day? Every day?
  209. exercising when sick
  210. Found a great website!
  211. I'm home!
  212. Week of Aug 23 - 29, 04
  213. How long between sessions?
  214. Hypoglycemic Incident
  215. Pookie is out of surgery
  216. How to mix cardio and lifting?
  217. Wed is the day
  218. Week of August 16 - 22, 2004
  219. lifting to failure
  220. Muscle soreness?
  221. Legs/Glutes advice
  222. Weekly Diet and Excersise Log for 9 Aug to 15 Aug...
  223. First Day on BFL!!!!!! :) Need some advice!
  224. Oat Bran and Free Day Questions
  225. Back Up Chick!
  226. Week of 9 August - 15 August 2004
  227. circuit training questions
  228. Need a lift (pun intended)!
  229. Fear of the flat bench
  230. For Fun: What old raggedy workout clothing item can you not live without?
  231. LWL Thanks for your support! -Pookie
  232. Weekly Diet and Excersise Log for 8/2 to 8/8!
  233. Week of Aug. 2 - Aug. 8, 2004
  234. Optimum Nutrition's Diet Protein Bar
  235. Hand weights at home?
  236. Right calve muscle bigger than left
  237. Help!
  238. Why am I gaining weight?
  239. Help: I just started lifting & I'm nauseas!
  240. For Fun: What/Who turned you onto weights?
  241. Your pictures are amazing...
  242. Weak wrists/grip/forearms, need advice
  243. Anyone on original 4-disc firm?
  244. bosu
  245. Can I follow weight watchers and build muscle?
  246. Daily Diet and Excersise Log 7/26 to 8/1
  247. Week of July 26 - Aug 1
  248. neck hurts when benching or butterflies??
  249. For Fun...What's the most impressive muscle....
  250. Week of July 19-26