View Full Version : Weight and Resistance Training


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  1. LWL - # 205 - May 30 to June 5
  2. LWL # 204 May 23 - 29
  3. Posted yesterday, but wanted to make a formal intro
  4. I'd like to start training with weights again. Where can I purchase (r/o pls)
  5. Vibrogym
  6. Vitamins and supplements
  7. May 16-22
  8. I think my scale is broken - seriously!
  9. LWL #202 May 9 - 15
  10. Shoulder Problems
  11. Kettlebell training?
  12. Suggestions for lifting newbie & BFL
  13. PDA and tracking SW suggestions?
  14. LWL #201 May 2 - 8
  15. Food question
  16. Get Ripped with Jari Love, starting a new rotation
  17. Well rounded workout?
  18. When to Add to Weights
  19. LWL # 200 April 25 - May 1...
  20. Pamela Peeke's New Book
  21. A thread all about me :s:
  22. Gaining weight, I know I know, it's muscle . . . BUT
  23. New to the LWL Board
  24. LWL # 199 April 18 - 24
  25. light weights for older beginners?
  26. Help and advice please!!!
  27. My Funny.... after the Gym
  28. What are your rules in weight lifting?
  29. What kind of program is everyone doing?
  30. How do I define my biceps?
  31. BODYPUMP classes - Anyone else doing this?
  32. LWL # 198 April 11 -17
  33. New here but not to lifting.
  34. hi and thanx
  35. An update!
  36. new to everything
  37. LWL # 197 April 4 - 10
  38. My BFL Plan~
  39. I feel a bit overwhelmed
  40. How to take measurements
  41. Something has to give...
  42. Can't wait to hit the weights again
  43. Funny moment while Lifting
  44. Lifting Program - Hhhheeelllpppp!!!
  45. More weight, less reps or less weight more reps??
  46. LWL # 196 March 28 - April 3
  47. Is it too late?
  48. S.o.s.
  49. WOW! This Exercise/ Lifting Thing Works!
  50. How do you know when it's too much pain?
  51. How many days a week weight training is too much
  52. LWL #195 March 21 - 27
  53. What do you have for lunch???
  54. Need help fitting meals around workout
  55. Body For Life food question - protein
  56. LWL # 194 March 14-20
  57. "Lifers" BFL-WOMEN
  58. Lifting and Losing
  59. How much does it cost you to eat each week?
  60. Ethical Dilemma at the Gym
  61. No clue on shakes
  62. LWL #193 - March 7 - 13
  63. Just starting to lift
  64. creatine, how much?
  65. A Bad Lat-itude
  66. treadmill incline advice needed
  67. LWL #192 Week of Feb 28 - March 6
  68. 2 questions need answering
  69. I did a change of routine this evening...
  70. How do you maintain?
  71. Get my muscles ready for the Croc?
  72. What protein shakes do ya take?
  73. QUICK clean eats
  74. LWL # 191 Week of February 21-27
  75. A quick peek at my workout routine
  76. Silly Question
  77. Got Sick...
  78. Tips for good snacks?
  79. LWL # 190 Week of February 14-20
  80. More or less reps?
  81. LWL # 189 Week Of February 7 - 13
  82. Newbie Lifter!
  83. Abs
  84. LWL # 188 Week of Jan 31 - Feb 6
  85. Has anybody here tried the "Power of Ten" Plan?
  86. Weight Loss Help
  87. LWL#187 Week of January 24-30
  88. How Much IS Fist-sized Portion?
  89. Need Advice/Comments on my Exercise Program
  90. Are you lifting enough weight?
  91. Question-shoulders
  92. LWL#186 Week of January 17-23
  93. Help on the eating plan!
  94. Meg.... "poutine" pic!
  95. Tingling feet and toes HELP
  96. Too Fat to be a bodybuilder but need some help
  97. LWL # 185 - Week of January 10 - 16
  98. Reasons to do legs. Part 3. (Thanks, Ian Dury.)
  99. Question re dizziness
  100. An Alternative to Situps
  101. Wacky 2005
  102. How long to get back??
  103. Stretching - Do you? Should I?
  104. LWL #184 - Week of January 3 - 9
  105. Help With some very specific goals
  106. Tenniselbow: can I still lift with dumbells?
  107. LWL# 183 Last Week of 2004!
  108. Calling all weightlifting experts: Does this sound okay?
  109. will fat turn to muscles??
  110. Need help-where to look for a personal trainer
  111. Got Strong Abs? Tired of Crunches?
  112. How have you tweaked BFL to fit your needs?
  113. Newbie--How Often?
  114. LWL #182 Week of December 20-26
  115. Warp Speed Lifting
  116. APEX program
  117. LWL #181 - Week Of December 13 - 19
  118. LWL #180 Dec 6 - Dec 12
  119. a few fun christmas lifting tips
  120. muscle specific excersises
  121. LWL #179 Nov 29 - Week after Thanksgiving
  122. What About Protein?
  123. An appology
  124. LWL #178 Thanksgiving Week 2004
  125. LWL #177 15th - 21st November 2004
  126. Thanksgiving ideas
  127. Do you want to share your story in a book?
  128. Getting Started
  129. Lifting during pregnancy
  130. OT help with a ethical question
  131. LWL - Weeks 11/1 - 11/14
  132. Half Squats
  133. Door Gym (i.e. chinup bar)
  134. LWL: Need your expert advice!
  135. Deadlifts
  136. LWL #176 - Week of Oct. 15 - 31
  137. Weight training at home?
  138. Lighting for the Home Gym
  139. L-Glutamine?
  140. Yippee, I can see muscle!
  141. LWL #175 - Week of Oct. 18 - 24
  142. back to the gym? looking for a training buddy
  143. My workout is too long! Need advice!
  144. Ooops, I did it again!
  145. Favorite concotions?
  146. Are Protein powders necessary?
  147. Weight lifting break?
  148. eating before or after
  149. Protein Powder
  150. Squishy fat?
  151. Groin Discomfort
  152. Stretch marks associated with lifting
  153. LWL #174 - Week of Oct. 11 - Oct. 17
  154. Tis the bulking up season
  155. SPeed
  156. Splenda & Aspartame
  157. Pins and needles sensation - could it be related to weight lifting?
  158. Physically challenged-need help
  159. BFL shopping list
  160. LWL #173 - Week of 4th October - 10th October
  161. 40/40/20 Formula?
  162. No Cottage Cheese, Please
  163. Food emergency! What do you do if ...
  164. Gaining When You Start Lifting
  165. Check out my progress pics!
  166. Just Call Me Studboy.com - Dave Barry
  167. LWL #172 - Week of Sept. 27 - Oct. 3
  168. Need assisted pull up advice!
  169. Some pretty funny and very effective motivation
  170. A suggested new programme ...
  171. seeking bodyfat % vs. scale wt. pictures
  172. Heart Rate for Cardio
  173. Weight and Etiquette Question
  174. How many calories?
  175. Diet questions?
  176. Lifting Heavy
  177. HELP!!!! How to Lift Weights and Lose Body Weight
  178. Wanting to lift - needs not being heard at gym
  179. week of 20-27 september 2004
  180. Can you do resistance training everyday?
  181. What Happens?
  182. An achievement ...
  183. New with questions
  184. Inner Arm? Injuries
  185. exercising to your body type
  186. Real Solutions Magazine Free Trial Issue
  187. LWL #170 -- Week of September 13 - 19
  188. Straight Leg Deadlifts
  189. Triceps help please
  190. New and confused!!
  191. Spiked Oatmeal
  192. LWL #169 -- Week of September 6 - 12
  193. Circut Training?
  194. How much protein do I need?
  195. recovery training?
  196. Newbie with dumb questions!
  197. Question about Weight Lifting Routine
  198. Healthy fitness without huge muscles?
  199. Week of August 30 - September 5
  200. Every other day? Every day?
  201. exercising when sick
  202. Found a great website!
  203. I'm home!
  204. Week of Aug 23 - 29, 04
  205. How long between sessions?
  206. Hypoglycemic Incident
  207. Pookie is out of surgery
  208. How to mix cardio and lifting?
  209. Wed is the day
  210. Week of August 16 - 22, 2004
  211. lifting to failure
  212. Muscle soreness?
  213. Legs/Glutes advice
  214. Weekly Diet and Excersise Log for 9 Aug to 15 Aug...
  215. First Day on BFL!!!!!! :) Need some advice!
  216. Oat Bran and Free Day Questions
  217. Back Up Chick!
  218. Week of 9 August - 15 August 2004
  219. circuit training questions
  220. Need a lift (pun intended)!
  221. Fear of the flat bench
  222. For Fun: What old raggedy workout clothing item can you not live without?
  223. LWL Thanks for your support! -Pookie
  224. Weekly Diet and Excersise Log for 8/2 to 8/8!
  225. Week of Aug. 2 - Aug. 8, 2004
  226. Optimum Nutrition's Diet Protein Bar
  227. Hand weights at home?
  228. Right calve muscle bigger than left
  229. Help!
  230. Why am I gaining weight?
  231. Help: I just started lifting & I'm nauseas!
  232. For Fun: What/Who turned you onto weights?
  233. Your pictures are amazing...
  234. Weak wrists/grip/forearms, need advice
  235. Anyone on original 4-disc firm?
  236. bosu
  237. Can I follow weight watchers and build muscle?
  238. Daily Diet and Excersise Log 7/26 to 8/1
  239. Week of July 26 - Aug 1
  240. neck hurts when benching or butterflies??
  241. For Fun...What's the most impressive muscle....
  242. Week of July 19-26
  243. Bulking Up With Weights
  244. A Number of Questions re. Nutrition and Training
  245. Super Slow Strength Training
  246. Body for Life Input
  247. Worried about too few calories...
  248. Back to Basics: Calories DO count!
  249. BFL vs. BFFM
  250. Newbie with a question