View Full Version : Weight and Resistance Training


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  1. mood runners?
  2. Between sets
  3. Low back pain
  4. Music?
  5. Motivational Quotes
  6. Building for chest
  7. LWL # 207 Week of June 13 - 19
  8. Do you lift when you're sore?
  9. Tanita body fat measure - athletic or not?
  10. LWL # 206 June 6 - 12
  11. gaining some weight
  12. Computerized Weight Machines
  13. Lifting and Cardio question
  14. Lose Four Inches in Six Days?
  15. LWL - # 205 - May 30 to June 5
  16. LWL # 204 May 23 - 29
  17. Posted yesterday, but wanted to make a formal intro
  18. I'd like to start training with weights again. Where can I purchase (r/o pls)
  19. Vibrogym
  20. Vitamins and supplements
  21. May 16-22
  22. I think my scale is broken - seriously!
  23. LWL #202 May 9 - 15
  24. Shoulder Problems
  25. Kettlebell training?
  26. Suggestions for lifting newbie & BFL
  27. PDA and tracking SW suggestions?
  28. LWL #201 May 2 - 8
  29. Food question
  30. Get Ripped with Jari Love, starting a new rotation
  31. Well rounded workout?
  32. When to Add to Weights
  33. LWL # 200 April 25 - May 1...
  34. Pamela Peeke's New Book
  35. A thread all about me :s:
  36. Gaining weight, I know I know, it's muscle . . . BUT
  37. New to the LWL Board
  38. LWL # 199 April 18 - 24
  39. light weights for older beginners?
  40. Help and advice please!!!
  41. My Funny.... after the Gym
  42. What are your rules in weight lifting?
  43. What kind of program is everyone doing?
  44. How do I define my biceps?
  45. BODYPUMP classes - Anyone else doing this?
  46. LWL # 198 April 11 -17
  47. New here but not to lifting.
  48. hi and thanx
  49. An update!
  50. new to everything
  51. LWL # 197 April 4 - 10
  52. My BFL Plan~
  53. I feel a bit overwhelmed
  54. How to take measurements
  55. Something has to give...
  56. Can't wait to hit the weights again
  57. Funny moment while Lifting
  58. Lifting Program - Hhhheeelllpppp!!!
  59. More weight, less reps or less weight more reps??
  60. LWL # 196 March 28 - April 3
  61. Is it too late?
  62. S.o.s.
  63. WOW! This Exercise/ Lifting Thing Works!
  64. How do you know when it's too much pain?
  65. How many days a week weight training is too much
  66. LWL #195 March 21 - 27
  67. What do you have for lunch???
  68. Need help fitting meals around workout
  69. Body For Life food question - protein
  70. LWL # 194 March 14-20
  71. "Lifers" BFL-WOMEN
  72. Lifting and Losing
  73. How much does it cost you to eat each week?
  74. Ethical Dilemma at the Gym
  75. No clue on shakes
  76. LWL #193 - March 7 - 13
  77. Just starting to lift
  78. creatine, how much?
  79. A Bad Lat-itude
  80. treadmill incline advice needed
  81. LWL #192 Week of Feb 28 - March 6
  82. 2 questions need answering
  83. I did a change of routine this evening...
  84. How do you maintain?
  85. Get my muscles ready for the Croc?
  86. What protein shakes do ya take?
  87. QUICK clean eats
  88. LWL # 191 Week of February 21-27
  89. A quick peek at my workout routine
  90. Silly Question
  91. Got Sick...
  92. Tips for good snacks?
  93. LWL # 190 Week of February 14-20
  94. More or less reps?
  95. LWL # 189 Week Of February 7 - 13
  96. Newbie Lifter!
  97. Abs
  98. LWL # 188 Week of Jan 31 - Feb 6
  99. Has anybody here tried the "Power of Ten" Plan?
  100. Weight Loss Help
  101. LWL#187 Week of January 24-30
  102. How Much IS Fist-sized Portion?
  103. Need Advice/Comments on my Exercise Program
  104. Are you lifting enough weight?
  105. Question-shoulders
  106. LWL#186 Week of January 17-23
  107. Help on the eating plan!
  108. Meg.... "poutine" pic!
  109. Tingling feet and toes HELP
  110. Too Fat to be a bodybuilder but need some help
  111. LWL # 185 - Week of January 10 - 16
  112. Reasons to do legs. Part 3. (Thanks, Ian Dury.)
  113. Question re dizziness
  114. An Alternative to Situps
  115. Wacky 2005
  116. How long to get back??
  117. Stretching - Do you? Should I?
  118. LWL #184 - Week of January 3 - 9
  119. Help With some very specific goals
  120. Tenniselbow: can I still lift with dumbells?
  121. LWL# 183 Last Week of 2004!
  122. Calling all weightlifting experts: Does this sound okay?
  123. will fat turn to muscles??
  124. Need help-where to look for a personal trainer
  125. Got Strong Abs? Tired of Crunches?
  126. How have you tweaked BFL to fit your needs?
  127. Newbie--How Often?
  128. LWL #182 Week of December 20-26
  129. Warp Speed Lifting
  130. APEX program
  131. LWL #181 - Week Of December 13 - 19
  132. LWL #180 Dec 6 - Dec 12
  133. a few fun christmas lifting tips
  134. muscle specific excersises
  135. LWL #179 Nov 29 - Week after Thanksgiving
  136. What About Protein?
  137. An appology
  138. LWL #178 Thanksgiving Week 2004
  139. LWL #177 15th - 21st November 2004
  140. Thanksgiving ideas
  141. Do you want to share your story in a book?
  142. Getting Started
  143. Lifting during pregnancy
  144. OT help with a ethical question
  145. LWL - Weeks 11/1 - 11/14
  146. Half Squats
  147. Door Gym (i.e. chinup bar)
  148. LWL: Need your expert advice!
  149. Deadlifts
  150. LWL #176 - Week of Oct. 15 - 31
  151. Weight training at home?
  152. Lighting for the Home Gym
  153. L-Glutamine?
  154. Yippee, I can see muscle!
  155. LWL #175 - Week of Oct. 18 - 24
  156. back to the gym? looking for a training buddy
  157. My workout is too long! Need advice!
  158. Ooops, I did it again!
  159. Favorite concotions?
  160. Are Protein powders necessary?
  161. Weight lifting break?
  162. eating before or after
  163. Protein Powder
  164. Squishy fat?
  165. Groin Discomfort
  166. Stretch marks associated with lifting
  167. LWL #174 - Week of Oct. 11 - Oct. 17
  168. Tis the bulking up season
  169. SPeed
  170. Splenda & Aspartame
  171. Pins and needles sensation - could it be related to weight lifting?
  172. Physically challenged-need help
  173. BFL shopping list
  174. LWL #173 - Week of 4th October - 10th October
  175. 40/40/20 Formula?
  176. No Cottage Cheese, Please
  177. Food emergency! What do you do if ...
  178. Gaining When You Start Lifting
  179. Check out my progress pics!
  180. Just Call Me Studboy.com - Dave Barry
  181. LWL #172 - Week of Sept. 27 - Oct. 3
  182. Need assisted pull up advice!
  183. Some pretty funny and very effective motivation
  184. A suggested new programme ...
  185. seeking bodyfat % vs. scale wt. pictures
  186. Heart Rate for Cardio
  187. Weight and Etiquette Question
  188. How many calories?
  189. Diet questions?
  190. Lifting Heavy
  191. HELP!!!! How to Lift Weights and Lose Body Weight
  192. Wanting to lift - needs not being heard at gym
  193. week of 20-27 september 2004
  194. Can you do resistance training everyday?
  195. What Happens?
  196. An achievement ...
  197. New with questions
  198. Inner Arm? Injuries
  199. exercising to your body type
  200. Real Solutions Magazine Free Trial Issue
  201. LWL #170 -- Week of September 13 - 19
  202. Straight Leg Deadlifts
  203. Triceps help please
  204. New and confused!!
  205. Spiked Oatmeal
  206. LWL #169 -- Week of September 6 - 12
  207. Circut Training?
  208. How much protein do I need?
  209. recovery training?
  210. Newbie with dumb questions!
  211. Question about Weight Lifting Routine
  212. Healthy fitness without huge muscles?
  213. Week of August 30 - September 5
  214. Every other day? Every day?
  215. exercising when sick
  216. Found a great website!
  217. I'm home!
  218. Week of Aug 23 - 29, 04
  219. How long between sessions?
  220. Hypoglycemic Incident
  221. Pookie is out of surgery
  222. How to mix cardio and lifting?
  223. Wed is the day
  224. Week of August 16 - 22, 2004
  225. lifting to failure
  226. Muscle soreness?
  227. Legs/Glutes advice
  228. Weekly Diet and Excersise Log for 9 Aug to 15 Aug...
  229. First Day on BFL!!!!!! :) Need some advice!
  230. Oat Bran and Free Day Questions
  231. Back Up Chick!
  232. Week of 9 August - 15 August 2004
  233. circuit training questions
  234. Need a lift (pun intended)!
  235. Fear of the flat bench
  236. For Fun: What old raggedy workout clothing item can you not live without?
  237. LWL Thanks for your support! -Pookie
  238. Weekly Diet and Excersise Log for 8/2 to 8/8!
  239. Week of Aug. 2 - Aug. 8, 2004
  240. Optimum Nutrition's Diet Protein Bar
  241. Hand weights at home?
  242. Right calve muscle bigger than left
  243. Help!
  244. Why am I gaining weight?
  245. Help: I just started lifting & I'm nauseas!
  246. For Fun: What/Who turned you onto weights?
  247. Your pictures are amazing...
  248. Weak wrists/grip/forearms, need advice
  249. Anyone on original 4-disc firm?
  250. bosu