View Full Version : Weight and Resistance Training


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  1. I'd like to start training with weights again. Where can I purchase (r/o pls)
  2. Vibrogym
  3. Vitamins and supplements
  4. May 16-22
  5. I think my scale is broken - seriously!
  6. LWL #202 May 9 - 15
  7. Shoulder Problems
  8. Kettlebell training?
  9. Suggestions for lifting newbie & BFL
  10. PDA and tracking SW suggestions?
  11. LWL #201 May 2 - 8
  12. Food question
  13. Get Ripped with Jari Love, starting a new rotation
  14. Well rounded workout?
  15. When to Add to Weights
  16. LWL # 200 April 25 - May 1...
  17. Pamela Peeke's New Book
  18. A thread all about me :s:
  19. Gaining weight, I know I know, it's muscle . . . BUT
  20. New to the LWL Board
  21. LWL # 199 April 18 - 24
  22. light weights for older beginners?
  23. Help and advice please!!!
  24. My Funny.... after the Gym
  25. What are your rules in weight lifting?
  26. What kind of program is everyone doing?
  27. How do I define my biceps?
  28. BODYPUMP classes - Anyone else doing this?
  29. LWL # 198 April 11 -17
  30. New here but not to lifting.
  31. hi and thanx
  32. An update!
  33. new to everything
  34. LWL # 197 April 4 - 10
  35. My BFL Plan~
  36. I feel a bit overwhelmed
  37. How to take measurements
  38. Something has to give...
  39. Can't wait to hit the weights again
  40. Funny moment while Lifting
  41. Lifting Program - Hhhheeelllpppp!!!
  42. More weight, less reps or less weight more reps??
  43. LWL # 196 March 28 - April 3
  44. Is it too late?
  45. S.o.s.
  46. WOW! This Exercise/ Lifting Thing Works!
  47. How do you know when it's too much pain?
  48. How many days a week weight training is too much
  49. LWL #195 March 21 - 27
  50. What do you have for lunch???
  51. Need help fitting meals around workout
  52. Body For Life food question - protein
  53. LWL # 194 March 14-20
  54. "Lifers" BFL-WOMEN
  55. Lifting and Losing
  56. How much does it cost you to eat each week?
  57. Ethical Dilemma at the Gym
  58. No clue on shakes
  59. LWL #193 - March 7 - 13
  60. Just starting to lift
  61. creatine, how much?
  62. A Bad Lat-itude
  63. treadmill incline advice needed
  64. LWL #192 Week of Feb 28 - March 6
  65. 2 questions need answering
  66. I did a change of routine this evening...
  67. How do you maintain?
  68. Get my muscles ready for the Croc?
  69. What protein shakes do ya take?
  70. QUICK clean eats
  71. LWL # 191 Week of February 21-27
  72. A quick peek at my workout routine
  73. Silly Question
  74. Got Sick...
  75. Tips for good snacks?
  76. LWL # 190 Week of February 14-20
  77. More or less reps?
  78. LWL # 189 Week Of February 7 - 13
  79. Newbie Lifter!
  80. Abs
  81. LWL # 188 Week of Jan 31 - Feb 6
  82. Has anybody here tried the "Power of Ten" Plan?
  83. Weight Loss Help
  84. LWL#187 Week of January 24-30
  85. How Much IS Fist-sized Portion?
  86. Need Advice/Comments on my Exercise Program
  87. Are you lifting enough weight?
  88. Question-shoulders
  89. LWL#186 Week of January 17-23
  90. Help on the eating plan!
  91. Meg.... "poutine" pic!
  92. Tingling feet and toes HELP
  93. Too Fat to be a bodybuilder but need some help
  94. LWL # 185 - Week of January 10 - 16
  95. Reasons to do legs. Part 3. (Thanks, Ian Dury.)
  96. Question re dizziness
  97. An Alternative to Situps
  98. Wacky 2005
  99. How long to get back??
  100. Stretching - Do you? Should I?
  101. LWL #184 - Week of January 3 - 9
  102. Help With some very specific goals
  103. Tenniselbow: can I still lift with dumbells?
  104. LWL# 183 Last Week of 2004!
  105. Calling all weightlifting experts: Does this sound okay?
  106. will fat turn to muscles??
  107. Need help-where to look for a personal trainer
  108. Got Strong Abs? Tired of Crunches?
  109. How have you tweaked BFL to fit your needs?
  110. Newbie--How Often?
  111. LWL #182 Week of December 20-26
  112. Warp Speed Lifting
  113. APEX program
  114. LWL #181 - Week Of December 13 - 19
  115. LWL #180 Dec 6 - Dec 12
  116. a few fun christmas lifting tips
  117. muscle specific excersises
  118. LWL #179 Nov 29 - Week after Thanksgiving
  119. What About Protein?
  120. An appology
  121. LWL #178 Thanksgiving Week 2004
  122. LWL #177 15th - 21st November 2004
  123. Thanksgiving ideas
  124. Do you want to share your story in a book?
  125. Getting Started
  126. Lifting during pregnancy
  127. OT help with a ethical question
  128. LWL - Weeks 11/1 - 11/14
  129. Half Squats
  130. Door Gym (i.e. chinup bar)
  131. LWL: Need your expert advice!
  132. Deadlifts
  133. LWL #176 - Week of Oct. 15 - 31
  134. Weight training at home?
  135. Lighting for the Home Gym
  136. L-Glutamine?
  137. Yippee, I can see muscle!
  138. LWL #175 - Week of Oct. 18 - 24
  139. back to the gym? looking for a training buddy
  140. My workout is too long! Need advice!
  141. Ooops, I did it again!
  142. Favorite concotions?
  143. Are Protein powders necessary?
  144. Weight lifting break?
  145. eating before or after
  146. Protein Powder
  147. Squishy fat?
  148. Groin Discomfort
  149. Stretch marks associated with lifting
  150. LWL #174 - Week of Oct. 11 - Oct. 17
  151. Tis the bulking up season
  152. SPeed
  153. Splenda & Aspartame
  154. Pins and needles sensation - could it be related to weight lifting?
  155. Physically challenged-need help
  156. BFL shopping list
  157. LWL #173 - Week of 4th October - 10th October
  158. 40/40/20 Formula?
  159. No Cottage Cheese, Please
  160. Food emergency! What do you do if ...
  161. Gaining When You Start Lifting
  162. Check out my progress pics!
  163. Just Call Me Studboy.com - Dave Barry
  164. LWL #172 - Week of Sept. 27 - Oct. 3
  165. Need assisted pull up advice!
  166. Some pretty funny and very effective motivation
  167. A suggested new programme ...
  168. seeking bodyfat % vs. scale wt. pictures
  169. Heart Rate for Cardio
  170. Weight and Etiquette Question
  171. How many calories?
  172. Diet questions?
  173. Lifting Heavy
  174. HELP!!!! How to Lift Weights and Lose Body Weight
  175. Wanting to lift - needs not being heard at gym
  176. week of 20-27 september 2004
  177. Can you do resistance training everyday?
  178. What Happens?
  179. An achievement ...
  180. New with questions
  181. Inner Arm? Injuries
  182. exercising to your body type
  183. Real Solutions Magazine Free Trial Issue
  184. LWL #170 -- Week of September 13 - 19
  185. Straight Leg Deadlifts
  186. Triceps help please
  187. New and confused!!
  188. Spiked Oatmeal
  189. LWL #169 -- Week of September 6 - 12
  190. Circut Training?
  191. How much protein do I need?
  192. recovery training?
  193. Newbie with dumb questions!
  194. Question about Weight Lifting Routine
  195. Healthy fitness without huge muscles?
  196. Week of August 30 - September 5
  197. Every other day? Every day?
  198. exercising when sick
  199. Found a great website!
  200. I'm home!
  201. Week of Aug 23 - 29, 04
  202. How long between sessions?
  203. Hypoglycemic Incident
  204. Pookie is out of surgery
  205. How to mix cardio and lifting?
  206. Wed is the day
  207. Week of August 16 - 22, 2004
  208. lifting to failure
  209. Muscle soreness?
  210. Legs/Glutes advice
  211. Weekly Diet and Excersise Log for 9 Aug to 15 Aug...
  212. First Day on BFL!!!!!! :) Need some advice!
  213. Oat Bran and Free Day Questions
  214. Back Up Chick!
  215. Week of 9 August - 15 August 2004
  216. circuit training questions
  217. Need a lift (pun intended)!
  218. Fear of the flat bench
  219. For Fun: What old raggedy workout clothing item can you not live without?
  220. LWL Thanks for your support! -Pookie
  221. Weekly Diet and Excersise Log for 8/2 to 8/8!
  222. Week of Aug. 2 - Aug. 8, 2004
  223. Optimum Nutrition's Diet Protein Bar
  224. Hand weights at home?
  225. Right calve muscle bigger than left
  226. Help!
  227. Why am I gaining weight?
  228. Help: I just started lifting & I'm nauseas!
  229. For Fun: What/Who turned you onto weights?
  230. Your pictures are amazing...
  231. Weak wrists/grip/forearms, need advice
  232. Anyone on original 4-disc firm?
  233. bosu
  234. Can I follow weight watchers and build muscle?
  235. Daily Diet and Excersise Log 7/26 to 8/1
  236. Week of July 26 - Aug 1
  237. neck hurts when benching or butterflies??
  238. For Fun...What's the most impressive muscle....
  239. Week of July 19-26
  240. Bulking Up With Weights
  241. A Number of Questions re. Nutrition and Training
  242. Super Slow Strength Training
  243. Body for Life Input
  244. Worried about too few calories...
  245. Back to Basics: Calories DO count!
  246. BFL vs. BFFM
  247. Newbie with a question
  248. Which is better?
  249. When Bad Workouts Attack!!!!
  250. Body Measurements and Charts Question