View Full Version : Weight and Resistance Training


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  1. Need buddy in ft myers florida
  2. mood runners?
  3. Between sets
  4. Low back pain
  5. Music?
  6. Motivational Quotes
  7. Building for chest
  8. LWL # 207 Week of June 13 - 19
  9. Do you lift when you're sore?
  10. Tanita body fat measure - athletic or not?
  11. LWL # 206 June 6 - 12
  12. gaining some weight
  13. Computerized Weight Machines
  14. Lifting and Cardio question
  15. Lose Four Inches in Six Days?
  16. LWL - # 205 - May 30 to June 5
  17. LWL # 204 May 23 - 29
  18. Posted yesterday, but wanted to make a formal intro
  19. I'd like to start training with weights again. Where can I purchase (r/o pls)
  20. Vibrogym
  21. Vitamins and supplements
  22. May 16-22
  23. I think my scale is broken - seriously!
  24. LWL #202 May 9 - 15
  25. Shoulder Problems
  26. Kettlebell training?
  27. Suggestions for lifting newbie & BFL
  28. PDA and tracking SW suggestions?
  29. LWL #201 May 2 - 8
  30. Food question
  31. Get Ripped with Jari Love, starting a new rotation
  32. Well rounded workout?
  33. When to Add to Weights
  34. LWL # 200 April 25 - May 1...
  35. Pamela Peeke's New Book
  36. A thread all about me :s:
  37. Gaining weight, I know I know, it's muscle . . . BUT
  38. New to the LWL Board
  39. LWL # 199 April 18 - 24
  40. light weights for older beginners?
  41. Help and advice please!!!
  42. My Funny.... after the Gym
  43. What are your rules in weight lifting?
  44. What kind of program is everyone doing?
  45. How do I define my biceps?
  46. BODYPUMP classes - Anyone else doing this?
  47. LWL # 198 April 11 -17
  48. New here but not to lifting.
  49. hi and thanx
  50. An update!
  51. new to everything
  52. LWL # 197 April 4 - 10
  53. My BFL Plan~
  54. I feel a bit overwhelmed
  55. How to take measurements
  56. Something has to give...
  57. Can't wait to hit the weights again
  58. Funny moment while Lifting
  59. Lifting Program - Hhhheeelllpppp!!!
  60. More weight, less reps or less weight more reps??
  61. LWL # 196 March 28 - April 3
  62. Is it too late?
  63. S.o.s.
  64. WOW! This Exercise/ Lifting Thing Works!
  65. How do you know when it's too much pain?
  66. How many days a week weight training is too much
  67. LWL #195 March 21 - 27
  68. What do you have for lunch???
  69. Need help fitting meals around workout
  70. Body For Life food question - protein
  71. LWL # 194 March 14-20
  72. "Lifers" BFL-WOMEN
  73. Lifting and Losing
  74. How much does it cost you to eat each week?
  75. Ethical Dilemma at the Gym
  76. No clue on shakes
  77. LWL #193 - March 7 - 13
  78. Just starting to lift
  79. creatine, how much?
  80. A Bad Lat-itude
  81. treadmill incline advice needed
  82. LWL #192 Week of Feb 28 - March 6
  83. 2 questions need answering
  84. I did a change of routine this evening...
  85. How do you maintain?
  86. Get my muscles ready for the Croc?
  87. What protein shakes do ya take?
  88. QUICK clean eats
  89. LWL # 191 Week of February 21-27
  90. A quick peek at my workout routine
  91. Silly Question
  92. Got Sick...
  93. Tips for good snacks?
  94. LWL # 190 Week of February 14-20
  95. More or less reps?
  96. LWL # 189 Week Of February 7 - 13
  97. Newbie Lifter!
  98. Abs
  99. LWL # 188 Week of Jan 31 - Feb 6
  100. Has anybody here tried the "Power of Ten" Plan?
  101. Weight Loss Help
  102. LWL#187 Week of January 24-30
  103. How Much IS Fist-sized Portion?
  104. Need Advice/Comments on my Exercise Program
  105. Are you lifting enough weight?
  106. Question-shoulders
  107. LWL#186 Week of January 17-23
  108. Help on the eating plan!
  109. Meg.... "poutine" pic!
  110. Tingling feet and toes HELP
  111. Too Fat to be a bodybuilder but need some help
  112. LWL # 185 - Week of January 10 - 16
  113. Reasons to do legs. Part 3. (Thanks, Ian Dury.)
  114. Question re dizziness
  115. An Alternative to Situps
  116. Wacky 2005
  117. How long to get back??
  118. Stretching - Do you? Should I?
  119. LWL #184 - Week of January 3 - 9
  120. Help With some very specific goals
  121. Tenniselbow: can I still lift with dumbells?
  122. LWL# 183 Last Week of 2004!
  123. Calling all weightlifting experts: Does this sound okay?
  124. will fat turn to muscles??
  125. Need help-where to look for a personal trainer
  126. Got Strong Abs? Tired of Crunches?
  127. How have you tweaked BFL to fit your needs?
  128. Newbie--How Often?
  129. LWL #182 Week of December 20-26
  130. Warp Speed Lifting
  131. APEX program
  132. LWL #181 - Week Of December 13 - 19
  133. LWL #180 Dec 6 - Dec 12
  134. a few fun christmas lifting tips
  135. muscle specific excersises
  136. LWL #179 Nov 29 - Week after Thanksgiving
  137. What About Protein?
  138. An appology
  139. LWL #178 Thanksgiving Week 2004
  140. LWL #177 15th - 21st November 2004
  141. Thanksgiving ideas
  142. Do you want to share your story in a book?
  143. Getting Started
  144. Lifting during pregnancy
  145. OT help with a ethical question
  146. LWL - Weeks 11/1 - 11/14
  147. Half Squats
  148. Door Gym (i.e. chinup bar)
  149. LWL: Need your expert advice!
  150. Deadlifts
  151. LWL #176 - Week of Oct. 15 - 31
  152. Weight training at home?
  153. Lighting for the Home Gym
  154. L-Glutamine?
  155. Yippee, I can see muscle!
  156. LWL #175 - Week of Oct. 18 - 24
  157. back to the gym? looking for a training buddy
  158. My workout is too long! Need advice!
  159. Ooops, I did it again!
  160. Favorite concotions?
  161. Are Protein powders necessary?
  162. Weight lifting break?
  163. eating before or after
  164. Protein Powder
  165. Squishy fat?
  166. Groin Discomfort
  167. Stretch marks associated with lifting
  168. LWL #174 - Week of Oct. 11 - Oct. 17
  169. Tis the bulking up season
  170. SPeed
  171. Splenda & Aspartame
  172. Pins and needles sensation - could it be related to weight lifting?
  173. Physically challenged-need help
  174. BFL shopping list
  175. LWL #173 - Week of 4th October - 10th October
  176. 40/40/20 Formula?
  177. No Cottage Cheese, Please
  178. Food emergency! What do you do if ...
  179. Gaining When You Start Lifting
  180. Check out my progress pics!
  181. Just Call Me Studboy.com - Dave Barry
  182. LWL #172 - Week of Sept. 27 - Oct. 3
  183. Need assisted pull up advice!
  184. Some pretty funny and very effective motivation
  185. A suggested new programme ...
  186. seeking bodyfat % vs. scale wt. pictures
  187. Heart Rate for Cardio
  188. Weight and Etiquette Question
  189. How many calories?
  190. Diet questions?
  191. Lifting Heavy
  192. HELP!!!! How to Lift Weights and Lose Body Weight
  193. Wanting to lift - needs not being heard at gym
  194. week of 20-27 september 2004
  195. Can you do resistance training everyday?
  196. What Happens?
  197. An achievement ...
  198. New with questions
  199. Inner Arm? Injuries
  200. exercising to your body type
  201. Real Solutions Magazine Free Trial Issue
  202. LWL #170 -- Week of September 13 - 19
  203. Straight Leg Deadlifts
  204. Triceps help please
  205. New and confused!!
  206. Spiked Oatmeal
  207. LWL #169 -- Week of September 6 - 12
  208. Circut Training?
  209. How much protein do I need?
  210. recovery training?
  211. Newbie with dumb questions!
  212. Question about Weight Lifting Routine
  213. Healthy fitness without huge muscles?
  214. Week of August 30 - September 5
  215. Every other day? Every day?
  216. exercising when sick
  217. Found a great website!
  218. I'm home!
  219. Week of Aug 23 - 29, 04
  220. How long between sessions?
  221. Hypoglycemic Incident
  222. Pookie is out of surgery
  223. How to mix cardio and lifting?
  224. Wed is the day
  225. Week of August 16 - 22, 2004
  226. lifting to failure
  227. Muscle soreness?
  228. Legs/Glutes advice
  229. Weekly Diet and Excersise Log for 9 Aug to 15 Aug...
  230. First Day on BFL!!!!!! :) Need some advice!
  231. Oat Bran and Free Day Questions
  232. Back Up Chick!
  233. Week of 9 August - 15 August 2004
  234. circuit training questions
  235. Need a lift (pun intended)!
  236. Fear of the flat bench
  237. For Fun: What old raggedy workout clothing item can you not live without?
  238. LWL Thanks for your support! -Pookie
  239. Weekly Diet and Excersise Log for 8/2 to 8/8!
  240. Week of Aug. 2 - Aug. 8, 2004
  241. Optimum Nutrition's Diet Protein Bar
  242. Hand weights at home?
  243. Right calve muscle bigger than left
  244. Help!
  245. Why am I gaining weight?
  246. Help: I just started lifting & I'm nauseas!
  247. For Fun: What/Who turned you onto weights?
  248. Your pictures are amazing...
  249. Weak wrists/grip/forearms, need advice
  250. Anyone on original 4-disc firm?