View Full Version : Weight and Resistance Training


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  1. LWL # 204 May 23 - 29
  2. Posted yesterday, but wanted to make a formal intro
  3. I'd like to start training with weights again. Where can I purchase (r/o pls)
  4. Vibrogym
  5. Vitamins and supplements
  6. May 16-22
  7. I think my scale is broken - seriously!
  8. LWL #202 May 9 - 15
  9. Shoulder Problems
  10. Kettlebell training?
  11. Suggestions for lifting newbie & BFL
  12. PDA and tracking SW suggestions?
  13. LWL #201 May 2 - 8
  14. Food question
  15. Get Ripped with Jari Love, starting a new rotation
  16. Well rounded workout?
  17. When to Add to Weights
  18. LWL # 200 April 25 - May 1...
  19. Pamela Peeke's New Book
  20. A thread all about me :s:
  21. Gaining weight, I know I know, it's muscle . . . BUT
  22. New to the LWL Board
  23. LWL # 199 April 18 - 24
  24. light weights for older beginners?
  25. Help and advice please!!!
  26. My Funny.... after the Gym
  27. What are your rules in weight lifting?
  28. What kind of program is everyone doing?
  29. How do I define my biceps?
  30. BODYPUMP classes - Anyone else doing this?
  31. LWL # 198 April 11 -17
  32. New here but not to lifting.
  33. hi and thanx
  34. An update!
  35. new to everything
  36. LWL # 197 April 4 - 10
  37. My BFL Plan~
  38. I feel a bit overwhelmed
  39. How to take measurements
  40. Something has to give...
  41. Can't wait to hit the weights again
  42. Funny moment while Lifting
  43. Lifting Program - Hhhheeelllpppp!!!
  44. More weight, less reps or less weight more reps??
  45. LWL # 196 March 28 - April 3
  46. Is it too late?
  47. S.o.s.
  48. WOW! This Exercise/ Lifting Thing Works!
  49. How do you know when it's too much pain?
  50. How many days a week weight training is too much
  51. LWL #195 March 21 - 27
  52. What do you have for lunch???
  53. Need help fitting meals around workout
  54. Body For Life food question - protein
  55. LWL # 194 March 14-20
  56. "Lifers" BFL-WOMEN
  57. Lifting and Losing
  58. How much does it cost you to eat each week?
  59. Ethical Dilemma at the Gym
  60. No clue on shakes
  61. LWL #193 - March 7 - 13
  62. Just starting to lift
  63. creatine, how much?
  64. A Bad Lat-itude
  65. treadmill incline advice needed
  66. LWL #192 Week of Feb 28 - March 6
  67. 2 questions need answering
  68. I did a change of routine this evening...
  69. How do you maintain?
  70. Get my muscles ready for the Croc?
  71. What protein shakes do ya take?
  72. QUICK clean eats
  73. LWL # 191 Week of February 21-27
  74. A quick peek at my workout routine
  75. Silly Question
  76. Got Sick...
  77. Tips for good snacks?
  78. LWL # 190 Week of February 14-20
  79. More or less reps?
  80. LWL # 189 Week Of February 7 - 13
  81. Newbie Lifter!
  82. Abs
  83. LWL # 188 Week of Jan 31 - Feb 6
  84. Has anybody here tried the "Power of Ten" Plan?
  85. Weight Loss Help
  86. LWL#187 Week of January 24-30
  87. How Much IS Fist-sized Portion?
  88. Need Advice/Comments on my Exercise Program
  89. Are you lifting enough weight?
  90. Question-shoulders
  91. LWL#186 Week of January 17-23
  92. Help on the eating plan!
  93. Meg.... "poutine" pic!
  94. Tingling feet and toes HELP
  95. Too Fat to be a bodybuilder but need some help
  96. LWL # 185 - Week of January 10 - 16
  97. Reasons to do legs. Part 3. (Thanks, Ian Dury.)
  98. Question re dizziness
  99. An Alternative to Situps
  100. Wacky 2005
  101. How long to get back??
  102. Stretching - Do you? Should I?
  103. LWL #184 - Week of January 3 - 9
  104. Help With some very specific goals
  105. Tenniselbow: can I still lift with dumbells?
  106. LWL# 183 Last Week of 2004!
  107. Calling all weightlifting experts: Does this sound okay?
  108. will fat turn to muscles??
  109. Need help-where to look for a personal trainer
  110. Got Strong Abs? Tired of Crunches?
  111. How have you tweaked BFL to fit your needs?
  112. Newbie--How Often?
  113. LWL #182 Week of December 20-26
  114. Warp Speed Lifting
  115. APEX program
  116. LWL #181 - Week Of December 13 - 19
  117. LWL #180 Dec 6 - Dec 12
  118. a few fun christmas lifting tips
  119. muscle specific excersises
  120. LWL #179 Nov 29 - Week after Thanksgiving
  121. What About Protein?
  122. An appology
  123. LWL #178 Thanksgiving Week 2004
  124. LWL #177 15th - 21st November 2004
  125. Thanksgiving ideas
  126. Do you want to share your story in a book?
  127. Getting Started
  128. Lifting during pregnancy
  129. OT help with a ethical question
  130. LWL - Weeks 11/1 - 11/14
  131. Half Squats
  132. Door Gym (i.e. chinup bar)
  133. LWL: Need your expert advice!
  134. Deadlifts
  135. LWL #176 - Week of Oct. 15 - 31
  136. Weight training at home?
  137. Lighting for the Home Gym
  138. L-Glutamine?
  139. Yippee, I can see muscle!
  140. LWL #175 - Week of Oct. 18 - 24
  141. back to the gym? looking for a training buddy
  142. My workout is too long! Need advice!
  143. Ooops, I did it again!
  144. Favorite concotions?
  145. Are Protein powders necessary?
  146. Weight lifting break?
  147. eating before or after
  148. Protein Powder
  149. Squishy fat?
  150. Groin Discomfort
  151. Stretch marks associated with lifting
  152. LWL #174 - Week of Oct. 11 - Oct. 17
  153. Tis the bulking up season
  154. SPeed
  155. Splenda & Aspartame
  156. Pins and needles sensation - could it be related to weight lifting?
  157. Physically challenged-need help
  158. BFL shopping list
  159. LWL #173 - Week of 4th October - 10th October
  160. 40/40/20 Formula?
  161. No Cottage Cheese, Please
  162. Food emergency! What do you do if ...
  163. Gaining When You Start Lifting
  164. Check out my progress pics!
  165. Just Call Me Studboy.com - Dave Barry
  166. LWL #172 - Week of Sept. 27 - Oct. 3
  167. Need assisted pull up advice!
  168. Some pretty funny and very effective motivation
  169. A suggested new programme ...
  170. seeking bodyfat % vs. scale wt. pictures
  171. Heart Rate for Cardio
  172. Weight and Etiquette Question
  173. How many calories?
  174. Diet questions?
  175. Lifting Heavy
  176. HELP!!!! How to Lift Weights and Lose Body Weight
  177. Wanting to lift - needs not being heard at gym
  178. week of 20-27 september 2004
  179. Can you do resistance training everyday?
  180. What Happens?
  181. An achievement ...
  182. New with questions
  183. Inner Arm? Injuries
  184. exercising to your body type
  185. Real Solutions Magazine Free Trial Issue
  186. LWL #170 -- Week of September 13 - 19
  187. Straight Leg Deadlifts
  188. Triceps help please
  189. New and confused!!
  190. Spiked Oatmeal
  191. LWL #169 -- Week of September 6 - 12
  192. Circut Training?
  193. How much protein do I need?
  194. recovery training?
  195. Newbie with dumb questions!
  196. Question about Weight Lifting Routine
  197. Healthy fitness without huge muscles?
  198. Week of August 30 - September 5
  199. Every other day? Every day?
  200. exercising when sick
  201. Found a great website!
  202. I'm home!
  203. Week of Aug 23 - 29, 04
  204. How long between sessions?
  205. Hypoglycemic Incident
  206. Pookie is out of surgery
  207. How to mix cardio and lifting?
  208. Wed is the day
  209. Week of August 16 - 22, 2004
  210. lifting to failure
  211. Muscle soreness?
  212. Legs/Glutes advice
  213. Weekly Diet and Excersise Log for 9 Aug to 15 Aug...
  214. First Day on BFL!!!!!! :) Need some advice!
  215. Oat Bran and Free Day Questions
  216. Back Up Chick!
  217. Week of 9 August - 15 August 2004
  218. circuit training questions
  219. Need a lift (pun intended)!
  220. Fear of the flat bench
  221. For Fun: What old raggedy workout clothing item can you not live without?
  222. LWL Thanks for your support! -Pookie
  223. Weekly Diet and Excersise Log for 8/2 to 8/8!
  224. Week of Aug. 2 - Aug. 8, 2004
  225. Optimum Nutrition's Diet Protein Bar
  226. Hand weights at home?
  227. Right calve muscle bigger than left
  228. Help!
  229. Why am I gaining weight?
  230. Help: I just started lifting & I'm nauseas!
  231. For Fun: What/Who turned you onto weights?
  232. Your pictures are amazing...
  233. Weak wrists/grip/forearms, need advice
  234. Anyone on original 4-disc firm?
  235. bosu
  236. Can I follow weight watchers and build muscle?
  237. Daily Diet and Excersise Log 7/26 to 8/1
  238. Week of July 26 - Aug 1
  239. neck hurts when benching or butterflies??
  240. For Fun...What's the most impressive muscle....
  241. Week of July 19-26
  242. Bulking Up With Weights
  243. A Number of Questions re. Nutrition and Training
  244. Super Slow Strength Training
  245. Body for Life Input
  246. Worried about too few calories...
  247. Back to Basics: Calories DO count!
  248. BFL vs. BFFM
  249. Newbie with a question
  250. Which is better?