View Full Version : Weight and Resistance Training


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  1. diminishing returns
  2. Need help tweaking my work outs.
  3. Where to begin?
  4. LWL #239 Jan 23 - 29
  5. Progress Questions
  6. power yoga...
  7. Calorie problem....
  8. Tricep bench dips.. a question!
  9. In need of some motivation
  10. kettlebells--anyone tried them?
  11. Quick elbow question....
  12. Need your honest opinions please (long)
  13. situps/crunches --muscle cramps.
  14. Splendar VS Table Sugar
  15. Problems with loose skin?
  16. Walking And Fat Burning???
  17. Protein Bar
  18. Ouch, did I over do it?
  19. Request: One more nudge...
  20. LWL # 238 Jan 16 - 21
  21. What *is* it with those little pink dumbbells?
  22. NSVs = non-scale victories!
  23. Question regarding starting weightlifting
  24. A few questions from a newbie.
  25. New to free weight lifting.
  26. I need some advice
  27. Creatine - what's the deal?
  28. Chest Exercises
  29. Leg Exercise
  30. 25 with Osteoporosis--HELP!!!
  31. Weights--when To Increase
  32. LWL 237 Jan 9 - Jan 15
  33. I'm still around...
  34. BFL again (sorry)
  35. Losing Weight And Building Muscle
  36. Finally purchased Weights
  37. handstand question
  38. ? Giving Muscles a Chance to Rest
  39. Choosing a gym - advice please
  40. LWL #236 Jan 2 - Jan 8
  41. Protein Shakes
  42. Vitamins for a "Menopausal Ms."
  43. Can't Afford Gym Membership Will Free Weights Work
  44. resistance bands = muscles??
  45. Problem with ankle weights
  46. Good exercises you could recommend. . .
  47. LWL #235 December 26 - Jan 1
  48. Preparing
  49. stress fracture???
  50. Registered for Weight Training!
  51. I know it's only been a month. . .
  52. For the Personal Trainers out there
  53. Lifting to work your abs
  54. Body-Sculpting Bible Swimsuit Edition
  55. New here and have a question
  56. Need Help Getting Started and Staying Focused
  57. LWL #234 December 19th-25th
  58. few exercise ideas?
  59. Intimidated by the men at my gym!! help!
  60. Get ready for me!!
  61. Do you need to be sore the next day?
  62. protein powder post-workout
  63. Why is it...
  64. LWL # 233 Dec 12 - 18
  65. Hello
  66. Odd Sensation While Chest Pressing
  67. Stretchmark prevention question
  68. Need workout help
  69. LWL #232 Dec 5 - 11
  70. Does it work?
  71. waiting 3 hours
  72. When do you increase weights?
  73. Lifting to Fatigue
  74. Can I do a routine in 30 minutes?
  75. Lifting at home?
  76. confused?
  77. 1/2 hr of Curves = 1.5 hrs in the gym?
  78. LWL #231 Nove 28 - Dec 4
  79. Protein Powder question
  80. A few more ??
  81. I could use some guidance...
  82. Stress Fracture and Weight Lifting
  83. Resistance Tube Advice!
  84. LWL # 230 Thanskgiving Week! Nov 21-27
  85. cardio while sore
  86. Posture
  87. Another BFL question
  88. BFL meal ideas
  89. strength training without weights?
  90. Time to switch things up and need expert advice!
  91. Starting BFL on Monday and have ?? please
  92. Bodyfat percentage question for the personal trainers
  93. ??? Body for Life
  94. Box squats
  95. Squatting with the Big Girls
  96. have you ordered from nutritiondeals.com
  97. LWL # 229 Nov. 14 - 20
  98. Home Gyms
  99. Need Online/e-mail Trainer
  100. Advise Needed
  101. My shoulders are disintegrating (a cry for help from a vet tech)
  102. Back to the gym!
  103. LWL #228 Nov 7 - 13
  104. Protein Powder
  105. Purchasing Weights for Home Use
  106. Clean Diet
  107. Just starting, please help me get it right
  108. New lady who lifts
  109. LWL 227 October 31 - November 6
  110. Opinions on new program!
  111. Question about working to failure
  112. New Chick
  113. LWL # 226 Oct 24 - Oct 30
  114. Building Muscle Mass in Calorie Deficit
  115. Need advice (sorry so long!)
  116. Enough is Enough!
  117. LWL #225 Oct 17 - 23
  118. What is my problem? Advice needed!
  119. Newbie buying equipment
  120. Questions about Pyramid Training
  121. Such an embarrasing lifting question
  122. LWL # 224 Oct 10 - 16
  123. Measurements
  124. Eating For Life!
  125. Body for life?
  126. Halloween Challenge! Booo! This Means YOU!
  127. How much protein does a person need?
  128. Curious - water retention from weights?
  129. Body for Life eating
  130. Getting Weaker and Not Losing Weight (Long)
  131. ~Sets and Reps~
  132. DB chest press help
  133. LWL # 223 Oct 3 - Oct 9
  134. lower body Qs?
  135. Arms?
  136. Anybody here with hypothyroidism?
  137. What's so wrong with a tight muscle?
  138. cardio vs weights--help?
  139. Need Some Advice From People Who Know!
  140. Lifting More, Losing Less
  141. Anyone heard of Lean, Long & Strong Program?
  142. LWL #222 Sept 26 - Oct 2
  143. What a "trainer" said to me
  144. Hi from the Gym Hamster :-)
  145. Hello! BFLer here!
  146. The Next Step .... Fine Tuning?
  147. Popping elbow when lifting
  148. pookie's going home!!??!!
  149. BFL for Women
  150. For those of you who do Body for Life...
  151. LWL #221 19th - 25th September
  152. exercises for a weak lower back?
  153. 80lbs to lose and don't know where to start.
  154. Day 2 pookie update!
  155. I'm not sure how to get toned!
  156. Hack squat...
  157. I'm a skinny fat person: a rant
  158. the first POOKIE88 update!!!
  159. LWL #220 Sept 13 - Sept 18
  160. Think of me Wed
  161. Another silly question about protein powder
  162. I Think it's Mel's Birthday!
  163. Split Squats?
  164. Interesting snacks!?
  165. Slightly Early... Sept 5- Sept 12
  166. Need help establishing a routine
  167. Not sore enough!
  168. Strength training Video
  169. BFL vs BFFM
  170. Pastel Weights
  171. Pullup/Pulldown/Pull alternative?
  172. LWL # 218 Aug 29 - Sept 5
  173. Silly question?
  174. please help- need advice!
  175. long term shoulder injury cured in 4 days.
  176. See How Far You (walked/biked/ran)
  177. Your thoughts please?
  178. LWL # 217 Aug 22-28
  179. Meg, Mel, Ilene..Expertise needed.
  180. New to this forum
  181. Holy Sore Muscles Batman!
  182. LWL #216 Aug 15-21
  183. How much HIIT is too much?
  184. How much protein?
  185. How Often Do You Squat?
  186. Cardio -- long or intense?
  187. 8-14 August
  188. How much is too much?
  189. Big arms
  190. Alternating machines and cardio
  191. Upper Body/Arm Exercises
  192. Resistance bands for legs
  193. Recs for weight training DVDs without step?
  194. Weight Lifting Routine -- how do you choose
  195. How much weight?
  196. inexplicable weight gain...
  197. LWL #214 August 1-7
  198. Lying Dumbell Extensions ???
  199. Anyone have an opinion on EGGS?
  200. New with a question :)
  201. Joyce Vedral - Anyone doing it?
  202. I need a new personal trainer...
  203. I need Advice Please!!
  204. LWL # 213 July 25 - July 31
  205. Creatine?
  206. Weak shoulders?
  207. cortisone?
  208. Anyone have opinions about the 'bullworker'
  209. L-Glutamine -- How much?
  210. LWL # 212 Week of July 18-24
  211. Quick introduction
  212. Protein shake question
  213. Lats tips needed please
  214. Back in business
  215. Knee strengthening
  216. Becoming a Personal Trainer
  217. What goes up must come down?
  218. LWL # 211 -- July 11 to 17
  219. Newbie with a question
  220. Some training questions
  221. Eating on the road
  222. Happy Birthday Tikanique !!!
  223. Question for Ilene
  224. I feel like puking...
  225. New to strength training - question
  226. Limited time
  227. LWL # 210 July 4 - July 10
  228. OUCH! My husband is brutal!
  229. Stability ball and medicine ball
  230. Body Fat Calculations
  231. Would this be ok?
  232. Strength Training again..lol
  233. LWL # 209 June 27 - July 3
  234. There's gotta be a better way!
  235. How Many Calories???
  236. Curves or regular gym?
  237. Anyone use Kettlebells?
  238. Train Like a Woman
  239. Curious about "splits"
  240. Exercises
  241. Training for Canoe Trip?
  242. Machines vs. Free weights
  243. I really need advice!
  244. LWL # 208 June 20 - 26
  245. Need buddy in ft myers florida
  246. mood runners?
  247. Between sets
  248. Low back pain
  249. Music?
  250. Motivational Quotes