View Full Version : Weight and Resistance Training


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  1. Protein Bar
  2. Ouch, did I over do it?
  3. Request: One more nudge...
  4. LWL # 238 Jan 16 - 21
  5. What *is* it with those little pink dumbbells?
  6. NSVs = non-scale victories!
  7. Question regarding starting weightlifting
  8. A few questions from a newbie.
  9. New to free weight lifting.
  10. I need some advice
  11. Creatine - what's the deal?
  12. Chest Exercises
  13. Leg Exercise
  14. 25 with Osteoporosis--HELP!!!
  15. Weights--when To Increase
  16. LWL 237 Jan 9 - Jan 15
  17. I'm still around...
  18. BFL again (sorry)
  19. Losing Weight And Building Muscle
  20. Finally purchased Weights
  21. handstand question
  22. ? Giving Muscles a Chance to Rest
  23. Choosing a gym - advice please
  24. LWL #236 Jan 2 - Jan 8
  25. Protein Shakes
  26. Vitamins for a "Menopausal Ms."
  27. Can't Afford Gym Membership Will Free Weights Work
  28. resistance bands = muscles??
  29. Problem with ankle weights
  30. Good exercises you could recommend. . .
  31. LWL #235 December 26 - Jan 1
  32. Preparing
  33. stress fracture???
  34. Registered for Weight Training!
  35. I know it's only been a month. . .
  36. For the Personal Trainers out there
  37. Lifting to work your abs
  38. Body-Sculpting Bible Swimsuit Edition
  39. New here and have a question
  40. Need Help Getting Started and Staying Focused
  41. LWL #234 December 19th-25th
  42. few exercise ideas?
  43. Intimidated by the men at my gym!! help!
  44. Get ready for me!!
  45. Do you need to be sore the next day?
  46. protein powder post-workout
  47. Why is it...
  48. LWL # 233 Dec 12 - 18
  49. Hello
  50. Odd Sensation While Chest Pressing
  51. Stretchmark prevention question
  52. Need workout help
  53. LWL #232 Dec 5 - 11
  54. Does it work?
  55. waiting 3 hours
  56. When do you increase weights?
  57. Lifting to Fatigue
  58. Can I do a routine in 30 minutes?
  59. Lifting at home?
  60. confused?
  61. 1/2 hr of Curves = 1.5 hrs in the gym?
  62. LWL #231 Nove 28 - Dec 4
  63. Protein Powder question
  64. A few more ??
  65. I could use some guidance...
  66. Stress Fracture and Weight Lifting
  67. Resistance Tube Advice!
  68. LWL # 230 Thanskgiving Week! Nov 21-27
  69. cardio while sore
  70. Posture
  71. Another BFL question
  72. BFL meal ideas
  73. strength training without weights?
  74. Time to switch things up and need expert advice!
  75. Starting BFL on Monday and have ?? please
  76. Bodyfat percentage question for the personal trainers
  77. ??? Body for Life
  78. Box squats
  79. Squatting with the Big Girls
  80. have you ordered from nutritiondeals.com
  81. LWL # 229 Nov. 14 - 20
  82. Home Gyms
  83. Need Online/e-mail Trainer
  84. Advise Needed
  85. My shoulders are disintegrating (a cry for help from a vet tech)
  86. Back to the gym!
  87. LWL #228 Nov 7 - 13
  88. Protein Powder
  89. Purchasing Weights for Home Use
  90. Clean Diet
  91. Just starting, please help me get it right
  92. New lady who lifts
  93. LWL 227 October 31 - November 6
  94. Opinions on new program!
  95. Question about working to failure
  96. New Chick
  97. LWL # 226 Oct 24 - Oct 30
  98. Building Muscle Mass in Calorie Deficit
  99. Need advice (sorry so long!)
  100. Enough is Enough!
  101. LWL #225 Oct 17 - 23
  102. What is my problem? Advice needed!
  103. Newbie buying equipment
  104. Questions about Pyramid Training
  105. Such an embarrasing lifting question
  106. LWL # 224 Oct 10 - 16
  107. Measurements
  108. Eating For Life!
  109. Body for life?
  110. Halloween Challenge! Booo! This Means YOU!
  111. How much protein does a person need?
  112. Curious - water retention from weights?
  113. Body for Life eating
  114. Getting Weaker and Not Losing Weight (Long)
  115. ~Sets and Reps~
  116. DB chest press help
  117. LWL # 223 Oct 3 - Oct 9
  118. lower body Qs?
  119. Arms?
  120. Anybody here with hypothyroidism?
  121. What's so wrong with a tight muscle?
  122. cardio vs weights--help?
  123. Need Some Advice From People Who Know!
  124. Lifting More, Losing Less
  125. Anyone heard of Lean, Long & Strong Program?
  126. LWL #222 Sept 26 - Oct 2
  127. What a "trainer" said to me
  128. Hi from the Gym Hamster :-)
  129. Hello! BFLer here!
  130. The Next Step .... Fine Tuning?
  131. Popping elbow when lifting
  132. pookie's going home!!??!!
  133. BFL for Women
  134. For those of you who do Body for Life...
  135. LWL #221 19th - 25th September
  136. exercises for a weak lower back?
  137. 80lbs to lose and don't know where to start.
  138. Day 2 pookie update!
  139. I'm not sure how to get toned!
  140. Hack squat...
  141. I'm a skinny fat person: a rant
  142. the first POOKIE88 update!!!
  143. LWL #220 Sept 13 - Sept 18
  144. Think of me Wed
  145. Another silly question about protein powder
  146. I Think it's Mel's Birthday!
  147. Split Squats?
  148. Interesting snacks!?
  149. Slightly Early... Sept 5- Sept 12
  150. Need help establishing a routine
  151. Not sore enough!
  152. Strength training Video
  153. BFL vs BFFM
  154. Pastel Weights
  155. Pullup/Pulldown/Pull alternative?
  156. LWL # 218 Aug 29 - Sept 5
  157. Silly question?
  158. please help- need advice!
  159. long term shoulder injury cured in 4 days.
  160. See How Far You (walked/biked/ran)
  161. Your thoughts please?
  162. LWL # 217 Aug 22-28
  163. Meg, Mel, Ilene..Expertise needed.
  164. New to this forum
  165. Holy Sore Muscles Batman!
  166. LWL #216 Aug 15-21
  167. How much HIIT is too much?
  168. How much protein?
  169. How Often Do You Squat?
  170. Cardio -- long or intense?
  171. 8-14 August
  172. How much is too much?
  173. Big arms
  174. Alternating machines and cardio
  175. Upper Body/Arm Exercises
  176. Resistance bands for legs
  177. Recs for weight training DVDs without step?
  178. Weight Lifting Routine -- how do you choose
  179. How much weight?
  180. inexplicable weight gain...
  181. LWL #214 August 1-7
  182. Lying Dumbell Extensions ???
  183. Anyone have an opinion on EGGS?
  184. New with a question :)
  185. Joyce Vedral - Anyone doing it?
  186. I need a new personal trainer...
  187. I need Advice Please!!
  188. LWL # 213 July 25 - July 31
  189. Creatine?
  190. Weak shoulders?
  191. cortisone?
  192. Anyone have opinions about the 'bullworker'
  193. L-Glutamine -- How much?
  194. LWL # 212 Week of July 18-24
  195. Quick introduction
  196. Protein shake question
  197. Lats tips needed please
  198. Back in business
  199. Knee strengthening
  200. Becoming a Personal Trainer
  201. What goes up must come down?
  202. LWL # 211 -- July 11 to 17
  203. Newbie with a question
  204. Some training questions
  205. Eating on the road
  206. Happy Birthday Tikanique !!!
  207. Question for Ilene
  208. I feel like puking...
  209. New to strength training - question
  210. Limited time
  211. LWL # 210 July 4 - July 10
  212. OUCH! My husband is brutal!
  213. Stability ball and medicine ball
  214. Body Fat Calculations
  215. Would this be ok?
  216. Strength Training again..lol
  217. LWL # 209 June 27 - July 3
  218. There's gotta be a better way!
  219. How Many Calories???
  220. Curves or regular gym?
  221. Anyone use Kettlebells?
  222. Train Like a Woman
  223. Curious about "splits"
  224. Exercises
  225. Training for Canoe Trip?
  226. Machines vs. Free weights
  227. I really need advice!
  228. LWL # 208 June 20 - 26
  229. Need buddy in ft myers florida
  230. mood runners?
  231. Between sets
  232. Low back pain
  233. Music?
  234. Motivational Quotes
  235. Building for chest
  236. LWL # 207 Week of June 13 - 19
  237. Do you lift when you're sore?
  238. Tanita body fat measure - athletic or not?
  239. LWL # 206 June 6 - 12
  240. gaining some weight
  241. Computerized Weight Machines
  242. Lifting and Cardio question
  243. Lose Four Inches in Six Days?
  244. LWL - # 205 - May 30 to June 5
  245. LWL # 204 May 23 - 29
  246. Posted yesterday, but wanted to make a formal intro
  247. I'd like to start training with weights again. Where can I purchase (r/o pls)
  248. Vibrogym
  249. Vitamins and supplements
  250. May 16-22