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  1. Daily calories
  2. Enough Cardio for Fat Burning??
  3. Help me evaluate
  4. Question about rear leg extension with cable machine -m
  5. Books
  6. Two Sets in a Row OR...
  7. Has anyone experienced problems with soy powder causing phlegm problems like dairy? m
  8. Owwww........a change in technique has really made me feel the burn -- more
  9. Shoulders
  10. testing
  11. Weight Training Workout..
  12. welcome back artwork
  13. Walk Away the Pounds
  14. critique my workout
  15. I'm back!!!!
  16. Best cardio?
  17. Incline vs. Decline Press
  18. diminishing returns
  19. Need help tweaking my work outs.
  20. Where to begin?
  21. LWL #239 Jan 23 - 29
  22. Progress Questions
  23. power yoga...
  24. Calorie problem....
  25. Tricep bench dips.. a question!
  26. In need of some motivation
  27. kettlebells--anyone tried them?
  28. Quick elbow question....
  29. Need your honest opinions please (long)
  30. situps/crunches --muscle cramps.
  31. Splendar VS Table Sugar
  32. Problems with loose skin?
  33. Walking And Fat Burning???
  34. Protein Bar
  35. Ouch, did I over do it?
  36. Request: One more nudge...
  37. LWL # 238 Jan 16 - 21
  38. What *is* it with those little pink dumbbells?
  39. NSVs = non-scale victories!
  40. Question regarding starting weightlifting
  41. A few questions from a newbie.
  42. New to free weight lifting.
  43. I need some advice
  44. Creatine - what's the deal?
  45. Chest Exercises
  46. Leg Exercise
  47. 25 with Osteoporosis--HELP!!!
  48. Weights--when To Increase
  49. LWL 237 Jan 9 - Jan 15
  50. I'm still around...
  51. BFL again (sorry)
  52. Losing Weight And Building Muscle
  53. Finally purchased Weights
  54. handstand question
  55. ? Giving Muscles a Chance to Rest
  56. Choosing a gym - advice please
  57. LWL #236 Jan 2 - Jan 8
  58. Protein Shakes
  59. Vitamins for a "Menopausal Ms."
  60. Can't Afford Gym Membership Will Free Weights Work
  61. resistance bands = muscles??
  62. Problem with ankle weights
  63. Good exercises you could recommend. . .
  64. LWL #235 December 26 - Jan 1
  65. Preparing
  66. stress fracture???
  67. Registered for Weight Training!
  68. I know it's only been a month. . .
  69. For the Personal Trainers out there
  70. Lifting to work your abs
  71. Body-Sculpting Bible Swimsuit Edition
  72. New here and have a question
  73. Need Help Getting Started and Staying Focused
  74. LWL #234 December 19th-25th
  75. few exercise ideas?
  76. Intimidated by the men at my gym!! help!
  77. Get ready for me!!
  78. Do you need to be sore the next day?
  79. protein powder post-workout
  80. Why is it...
  81. LWL # 233 Dec 12 - 18
  82. Hello
  83. Odd Sensation While Chest Pressing
  84. Stretchmark prevention question
  85. Need workout help
  86. LWL #232 Dec 5 - 11
  87. Does it work?
  88. waiting 3 hours
  89. When do you increase weights?
  90. Lifting to Fatigue
  91. Can I do a routine in 30 minutes?
  92. Lifting at home?
  93. confused?
  94. 1/2 hr of Curves = 1.5 hrs in the gym?
  95. LWL #231 Nove 28 - Dec 4
  96. Protein Powder question
  97. A few more ??
  98. I could use some guidance...
  99. Stress Fracture and Weight Lifting
  100. Resistance Tube Advice!
  101. LWL # 230 Thanskgiving Week! Nov 21-27
  102. cardio while sore
  103. Posture
  104. Another BFL question
  105. BFL meal ideas
  106. strength training without weights?
  107. Time to switch things up and need expert advice!
  108. Starting BFL on Monday and have ?? please
  109. Bodyfat percentage question for the personal trainers
  110. ??? Body for Life
  111. Box squats
  112. Squatting with the Big Girls
  113. have you ordered from nutritiondeals.com
  114. LWL # 229 Nov. 14 - 20
  115. Home Gyms
  116. Need Online/e-mail Trainer
  117. Advise Needed
  118. My shoulders are disintegrating (a cry for help from a vet tech)
  119. Back to the gym!
  120. LWL #228 Nov 7 - 13
  121. Protein Powder
  122. Purchasing Weights for Home Use
  123. Clean Diet
  124. Just starting, please help me get it right
  125. New lady who lifts
  126. LWL 227 October 31 - November 6
  127. Opinions on new program!
  128. Question about working to failure
  129. New Chick
  130. LWL # 226 Oct 24 - Oct 30
  131. Building Muscle Mass in Calorie Deficit
  132. Need advice (sorry so long!)
  133. Enough is Enough!
  134. LWL #225 Oct 17 - 23
  135. What is my problem? Advice needed!
  136. Newbie buying equipment
  137. Questions about Pyramid Training
  138. Such an embarrasing lifting question
  139. LWL # 224 Oct 10 - 16
  140. Measurements
  141. Eating For Life!
  142. Body for life?
  143. Halloween Challenge! Booo! This Means YOU!
  144. How much protein does a person need?
  145. Curious - water retention from weights?
  146. Body for Life eating
  147. Getting Weaker and Not Losing Weight (Long)
  148. ~Sets and Reps~
  149. DB chest press help
  150. LWL # 223 Oct 3 - Oct 9
  151. lower body Qs?
  152. Arms?
  153. Anybody here with hypothyroidism?
  154. What's so wrong with a tight muscle?
  155. cardio vs weights--help?
  156. Need Some Advice From People Who Know!
  157. Lifting More, Losing Less
  158. Anyone heard of Lean, Long & Strong Program?
  159. LWL #222 Sept 26 - Oct 2
  160. What a "trainer" said to me
  161. Hi from the Gym Hamster :-)
  162. Hello! BFLer here!
  163. The Next Step .... Fine Tuning?
  164. Popping elbow when lifting
  165. pookie's going home!!??!!
  166. BFL for Women
  167. For those of you who do Body for Life...
  168. LWL #221 19th - 25th September
  169. exercises for a weak lower back?
  170. 80lbs to lose and don't know where to start.
  171. Day 2 pookie update!
  172. I'm not sure how to get toned!
  173. Hack squat...
  174. I'm a skinny fat person: a rant
  175. the first POOKIE88 update!!!
  176. LWL #220 Sept 13 - Sept 18
  177. Think of me Wed
  178. Another silly question about protein powder
  179. I Think it's Mel's Birthday!
  180. Split Squats?
  181. Interesting snacks!?
  182. Slightly Early... Sept 5- Sept 12
  183. Need help establishing a routine
  184. Not sore enough!
  185. Strength training Video
  186. BFL vs BFFM
  187. Pastel Weights
  188. Pullup/Pulldown/Pull alternative?
  189. LWL # 218 Aug 29 - Sept 5
  190. Silly question?
  191. please help- need advice!
  192. long term shoulder injury cured in 4 days.
  193. See How Far You (walked/biked/ran)
  194. Your thoughts please?
  195. LWL # 217 Aug 22-28
  196. Meg, Mel, Ilene..Expertise needed.
  197. New to this forum
  198. Holy Sore Muscles Batman!
  199. LWL #216 Aug 15-21
  200. How much HIIT is too much?
  201. How much protein?
  202. How Often Do You Squat?
  203. Cardio -- long or intense?
  204. 8-14 August
  205. How much is too much?
  206. Big arms
  207. Alternating machines and cardio
  208. Upper Body/Arm Exercises
  209. Resistance bands for legs
  210. Recs for weight training DVDs without step?
  211. Weight Lifting Routine -- how do you choose
  212. How much weight?
  213. inexplicable weight gain...
  214. LWL #214 August 1-7
  215. Lying Dumbell Extensions ???
  216. Anyone have an opinion on EGGS?
  217. New with a question :)
  218. Joyce Vedral - Anyone doing it?
  219. I need a new personal trainer...
  220. I need Advice Please!!
  221. LWL # 213 July 25 - July 31
  222. Creatine?
  223. Weak shoulders?
  224. cortisone?
  225. Anyone have opinions about the 'bullworker'
  226. L-Glutamine -- How much?
  227. LWL # 212 Week of July 18-24
  228. Quick introduction
  229. Protein shake question
  230. Lats tips needed please
  231. Back in business
  232. Knee strengthening
  233. Becoming a Personal Trainer
  234. What goes up must come down?
  235. LWL # 211 -- July 11 to 17
  236. Newbie with a question
  237. Some training questions
  238. Eating on the road
  239. Happy Birthday Tikanique !!!
  240. Question for Ilene
  241. I feel like puking...
  242. New to strength training - question
  243. Limited time
  244. LWL # 210 July 4 - July 10
  245. OUCH! My husband is brutal!
  246. Stability ball and medicine ball
  247. Body Fat Calculations
  248. Would this be ok?
  249. Strength Training again..lol
  250. LWL # 209 June 27 - July 3

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