View Full Version : Weight and Resistance Training


Pages : 1 2 3 4 5 6 7 [8] 9 10 11

  1. Quick elbow question....
  2. Need your honest opinions please (long)
  3. situps/crunches --muscle cramps.
  4. Splendar VS Table Sugar
  5. Problems with loose skin?
  6. Walking And Fat Burning???
  7. Protein Bar
  8. Ouch, did I over do it?
  9. Request: One more nudge...
  10. LWL # 238 Jan 16 - 21
  11. What *is* it with those little pink dumbbells?
  12. NSVs = non-scale victories!
  13. Question regarding starting weightlifting
  14. A few questions from a newbie.
  15. New to free weight lifting.
  16. I need some advice
  17. Creatine - what's the deal?
  18. Chest Exercises
  19. Leg Exercise
  20. 25 with Osteoporosis--HELP!!!
  21. Weights--when To Increase
  22. LWL 237 Jan 9 - Jan 15
  23. I'm still around...
  24. BFL again (sorry)
  25. Losing Weight And Building Muscle
  26. Finally purchased Weights
  27. handstand question
  28. ? Giving Muscles a Chance to Rest
  29. Choosing a gym - advice please
  30. LWL #236 Jan 2 - Jan 8
  31. Protein Shakes
  32. Vitamins for a "Menopausal Ms."
  33. Can't Afford Gym Membership Will Free Weights Work
  34. resistance bands = muscles??
  35. Problem with ankle weights
  36. Good exercises you could recommend. . .
  37. LWL #235 December 26 - Jan 1
  38. Preparing
  39. stress fracture???
  40. Registered for Weight Training!
  41. I know it's only been a month. . .
  42. For the Personal Trainers out there
  43. Lifting to work your abs
  44. Body-Sculpting Bible Swimsuit Edition
  45. New here and have a question
  46. Need Help Getting Started and Staying Focused
  47. LWL #234 December 19th-25th
  48. few exercise ideas?
  49. Intimidated by the men at my gym!! help!
  50. Get ready for me!!
  51. Do you need to be sore the next day?
  52. protein powder post-workout
  53. Why is it...
  54. LWL # 233 Dec 12 - 18
  55. Hello
  56. Odd Sensation While Chest Pressing
  57. Stretchmark prevention question
  58. Need workout help
  59. LWL #232 Dec 5 - 11
  60. Does it work?
  61. waiting 3 hours
  62. When do you increase weights?
  63. Lifting to Fatigue
  64. Can I do a routine in 30 minutes?
  65. Lifting at home?
  66. confused?
  67. 1/2 hr of Curves = 1.5 hrs in the gym?
  68. LWL #231 Nove 28 - Dec 4
  69. Protein Powder question
  70. A few more ??
  71. I could use some guidance...
  72. Stress Fracture and Weight Lifting
  73. Resistance Tube Advice!
  74. LWL # 230 Thanskgiving Week! Nov 21-27
  75. cardio while sore
  76. Posture
  77. Another BFL question
  78. BFL meal ideas
  79. strength training without weights?
  80. Time to switch things up and need expert advice!
  81. Starting BFL on Monday and have ?? please
  82. Bodyfat percentage question for the personal trainers
  83. ??? Body for Life
  84. Box squats
  85. Squatting with the Big Girls
  86. have you ordered from nutritiondeals.com
  87. LWL # 229 Nov. 14 - 20
  88. Home Gyms
  89. Need Online/e-mail Trainer
  90. Advise Needed
  91. My shoulders are disintegrating (a cry for help from a vet tech)
  92. Back to the gym!
  93. LWL #228 Nov 7 - 13
  94. Protein Powder
  95. Purchasing Weights for Home Use
  96. Clean Diet
  97. Just starting, please help me get it right
  98. New lady who lifts
  99. LWL 227 October 31 - November 6
  100. Opinions on new program!
  101. Question about working to failure
  102. New Chick
  103. LWL # 226 Oct 24 - Oct 30
  104. Building Muscle Mass in Calorie Deficit
  105. Need advice (sorry so long!)
  106. Enough is Enough!
  107. LWL #225 Oct 17 - 23
  108. What is my problem? Advice needed!
  109. Newbie buying equipment
  110. Questions about Pyramid Training
  111. Such an embarrasing lifting question
  112. LWL # 224 Oct 10 - 16
  113. Measurements
  114. Eating For Life!
  115. Body for life?
  116. Halloween Challenge! Booo! This Means YOU!
  117. How much protein does a person need?
  118. Curious - water retention from weights?
  119. Body for Life eating
  120. Getting Weaker and Not Losing Weight (Long)
  121. ~Sets and Reps~
  122. DB chest press help
  123. LWL # 223 Oct 3 - Oct 9
  124. lower body Qs?
  125. Arms?
  126. Anybody here with hypothyroidism?
  127. What's so wrong with a tight muscle?
  128. cardio vs weights--help?
  129. Need Some Advice From People Who Know!
  130. Lifting More, Losing Less
  131. Anyone heard of Lean, Long & Strong Program?
  132. LWL #222 Sept 26 - Oct 2
  133. What a "trainer" said to me
  134. Hi from the Gym Hamster :-)
  135. Hello! BFLer here!
  136. The Next Step .... Fine Tuning?
  137. Popping elbow when lifting
  138. pookie's going home!!??!!
  139. BFL for Women
  140. For those of you who do Body for Life...
  141. LWL #221 19th - 25th September
  142. exercises for a weak lower back?
  143. 80lbs to lose and don't know where to start.
  144. Day 2 pookie update!
  145. I'm not sure how to get toned!
  146. Hack squat...
  147. I'm a skinny fat person: a rant
  148. the first POOKIE88 update!!!
  149. LWL #220 Sept 13 - Sept 18
  150. Think of me Wed
  151. Another silly question about protein powder
  152. I Think it's Mel's Birthday!
  153. Split Squats?
  154. Interesting snacks!?
  155. Slightly Early... Sept 5- Sept 12
  156. Need help establishing a routine
  157. Not sore enough!
  158. Strength training Video
  159. BFL vs BFFM
  160. Pastel Weights
  161. Pullup/Pulldown/Pull alternative?
  162. LWL # 218 Aug 29 - Sept 5
  163. Silly question?
  164. please help- need advice!
  165. long term shoulder injury cured in 4 days.
  166. See How Far You (walked/biked/ran)
  167. Your thoughts please?
  168. LWL # 217 Aug 22-28
  169. Meg, Mel, Ilene..Expertise needed.
  170. New to this forum
  171. Holy Sore Muscles Batman!
  172. LWL #216 Aug 15-21
  173. How much HIIT is too much?
  174. How much protein?
  175. How Often Do You Squat?
  176. Cardio -- long or intense?
  177. 8-14 August
  178. How much is too much?
  179. Big arms
  180. Alternating machines and cardio
  181. Upper Body/Arm Exercises
  182. Resistance bands for legs
  183. Recs for weight training DVDs without step?
  184. Weight Lifting Routine -- how do you choose
  185. How much weight?
  186. inexplicable weight gain...
  187. LWL #214 August 1-7
  188. Lying Dumbell Extensions ???
  189. Anyone have an opinion on EGGS?
  190. New with a question :)
  191. Joyce Vedral - Anyone doing it?
  192. I need a new personal trainer...
  193. I need Advice Please!!
  194. LWL # 213 July 25 - July 31
  195. Creatine?
  196. Weak shoulders?
  197. cortisone?
  198. Anyone have opinions about the 'bullworker'
  199. L-Glutamine -- How much?
  200. LWL # 212 Week of July 18-24
  201. Quick introduction
  202. Protein shake question
  203. Lats tips needed please
  204. Back in business
  205. Knee strengthening
  206. Becoming a Personal Trainer
  207. What goes up must come down?
  208. LWL # 211 -- July 11 to 17
  209. Newbie with a question
  210. Some training questions
  211. Eating on the road
  212. Happy Birthday Tikanique !!!
  213. Question for Ilene
  214. I feel like puking...
  215. New to strength training - question
  216. Limited time
  217. LWL # 210 July 4 - July 10
  218. OUCH! My husband is brutal!
  219. Stability ball and medicine ball
  220. Body Fat Calculations
  221. Would this be ok?
  222. Strength Training again..lol
  223. LWL # 209 June 27 - July 3
  224. There's gotta be a better way!
  225. How Many Calories???
  226. Curves or regular gym?
  227. Anyone use Kettlebells?
  228. Train Like a Woman
  229. Curious about "splits"
  230. Exercises
  231. Training for Canoe Trip?
  232. Machines vs. Free weights
  233. I really need advice!
  234. LWL # 208 June 20 - 26
  235. Need buddy in ft myers florida
  236. mood runners?
  237. Between sets
  238. Low back pain
  239. Music?
  240. Motivational Quotes
  241. Building for chest
  242. LWL # 207 Week of June 13 - 19
  243. Do you lift when you're sore?
  244. Tanita body fat measure - athletic or not?
  245. LWL # 206 June 6 - 12
  246. gaining some weight
  247. Computerized Weight Machines
  248. Lifting and Cardio question
  249. Lose Four Inches in Six Days?
  250. LWL - # 205 - May 30 to June 5