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  1. Books
  2. Two Sets in a Row OR...
  3. Has anyone experienced problems with soy powder causing phlegm problems like dairy? m
  4. Owwww........a change in technique has really made me feel the burn -- more
  5. Shoulders
  6. testing
  7. Weight Training Workout..
  8. welcome back artwork
  9. Walk Away the Pounds
  10. critique my workout
  11. I'm back!!!!
  12. Best cardio?
  13. Incline vs. Decline Press
  14. diminishing returns
  15. Need help tweaking my work outs.
  16. Where to begin?
  17. LWL #239 Jan 23 - 29
  18. Progress Questions
  19. power yoga...
  20. Calorie problem....
  21. Tricep bench dips.. a question!
  22. In need of some motivation
  23. kettlebells--anyone tried them?
  24. Quick elbow question....
  25. Need your honest opinions please (long)
  26. situps/crunches --muscle cramps.
  27. Splendar VS Table Sugar
  28. Problems with loose skin?
  29. Walking And Fat Burning???
  30. Protein Bar
  31. Ouch, did I over do it?
  32. Request: One more nudge...
  33. LWL # 238 Jan 16 - 21
  34. What *is* it with those little pink dumbbells?
  35. NSVs = non-scale victories!
  36. Question regarding starting weightlifting
  37. A few questions from a newbie.
  38. New to free weight lifting.
  39. I need some advice
  40. Creatine - what's the deal?
  41. Chest Exercises
  42. Leg Exercise
  43. 25 with Osteoporosis--HELP!!!
  44. Weights--when To Increase
  45. LWL 237 Jan 9 - Jan 15
  46. I'm still around...
  47. BFL again (sorry)
  48. Losing Weight And Building Muscle
  49. Finally purchased Weights
  50. handstand question
  51. ? Giving Muscles a Chance to Rest
  52. Choosing a gym - advice please
  53. LWL #236 Jan 2 - Jan 8
  54. Protein Shakes
  55. Vitamins for a "Menopausal Ms."
  56. Can't Afford Gym Membership Will Free Weights Work
  57. resistance bands = muscles??
  58. Problem with ankle weights
  59. Good exercises you could recommend. . .
  60. LWL #235 December 26 - Jan 1
  61. Preparing
  62. stress fracture???
  63. Registered for Weight Training!
  64. I know it's only been a month. . .
  65. For the Personal Trainers out there
  66. Lifting to work your abs
  67. Body-Sculpting Bible Swimsuit Edition
  68. New here and have a question
  69. Need Help Getting Started and Staying Focused
  70. LWL #234 December 19th-25th
  71. few exercise ideas?
  72. Intimidated by the men at my gym!! help!
  73. Get ready for me!!
  74. Do you need to be sore the next day?
  75. protein powder post-workout
  76. Why is it...
  77. LWL # 233 Dec 12 - 18
  78. Hello
  79. Odd Sensation While Chest Pressing
  80. Stretchmark prevention question
  81. Need workout help
  82. LWL #232 Dec 5 - 11
  83. Does it work?
  84. waiting 3 hours
  85. When do you increase weights?
  86. Lifting to Fatigue
  87. Can I do a routine in 30 minutes?
  88. Lifting at home?
  89. confused?
  90. 1/2 hr of Curves = 1.5 hrs in the gym?
  91. LWL #231 Nove 28 - Dec 4
  92. Protein Powder question
  93. A few more ??
  94. I could use some guidance...
  95. Stress Fracture and Weight Lifting
  96. Resistance Tube Advice!
  97. LWL # 230 Thanskgiving Week! Nov 21-27
  98. cardio while sore
  99. Posture
  100. Another BFL question
  101. BFL meal ideas
  102. strength training without weights?
  103. Time to switch things up and need expert advice!
  104. Starting BFL on Monday and have ?? please
  105. Bodyfat percentage question for the personal trainers
  106. ??? Body for Life
  107. Box squats
  108. Squatting with the Big Girls
  109. have you ordered from nutritiondeals.com
  110. LWL # 229 Nov. 14 - 20
  111. Home Gyms
  112. Need Online/e-mail Trainer
  113. Advise Needed
  114. My shoulders are disintegrating (a cry for help from a vet tech)
  115. Back to the gym!
  116. LWL #228 Nov 7 - 13
  117. Protein Powder
  118. Purchasing Weights for Home Use
  119. Clean Diet
  120. Just starting, please help me get it right
  121. New lady who lifts
  122. LWL 227 October 31 - November 6
  123. Opinions on new program!
  124. Question about working to failure
  125. New Chick
  126. LWL # 226 Oct 24 - Oct 30
  127. Building Muscle Mass in Calorie Deficit
  128. Need advice (sorry so long!)
  129. Enough is Enough!
  130. LWL #225 Oct 17 - 23
  131. What is my problem? Advice needed!
  132. Newbie buying equipment
  133. Questions about Pyramid Training
  134. Such an embarrasing lifting question
  135. LWL # 224 Oct 10 - 16
  136. Measurements
  137. Eating For Life!
  138. Body for life?
  139. Halloween Challenge! Booo! This Means YOU!
  140. How much protein does a person need?
  141. Curious - water retention from weights?
  142. Body for Life eating
  143. Getting Weaker and Not Losing Weight (Long)
  144. ~Sets and Reps~
  145. DB chest press help
  146. LWL # 223 Oct 3 - Oct 9
  147. lower body Qs?
  148. Arms?
  149. Anybody here with hypothyroidism?
  150. What's so wrong with a tight muscle?
  151. cardio vs weights--help?
  152. Need Some Advice From People Who Know!
  153. Lifting More, Losing Less
  154. Anyone heard of Lean, Long & Strong Program?
  155. LWL #222 Sept 26 - Oct 2
  156. What a "trainer" said to me
  157. Hi from the Gym Hamster :-)
  158. Hello! BFLer here!
  159. The Next Step .... Fine Tuning?
  160. Popping elbow when lifting
  161. pookie's going home!!??!!
  162. BFL for Women
  163. For those of you who do Body for Life...
  164. LWL #221 19th - 25th September
  165. exercises for a weak lower back?
  166. 80lbs to lose and don't know where to start.
  167. Day 2 pookie update!
  168. I'm not sure how to get toned!
  169. Hack squat...
  170. I'm a skinny fat person: a rant
  171. the first POOKIE88 update!!!
  172. LWL #220 Sept 13 - Sept 18
  173. Think of me Wed
  174. Another silly question about protein powder
  175. I Think it's Mel's Birthday!
  176. Split Squats?
  177. Interesting snacks!?
  178. Slightly Early... Sept 5- Sept 12
  179. Need help establishing a routine
  180. Not sore enough!
  181. Strength training Video
  182. BFL vs BFFM
  183. Pastel Weights
  184. Pullup/Pulldown/Pull alternative?
  185. LWL # 218 Aug 29 - Sept 5
  186. Silly question?
  187. please help- need advice!
  188. long term shoulder injury cured in 4 days.
  189. See How Far You (walked/biked/ran)
  190. Your thoughts please?
  191. LWL # 217 Aug 22-28
  192. Meg, Mel, Ilene..Expertise needed.
  193. New to this forum
  194. Holy Sore Muscles Batman!
  195. LWL #216 Aug 15-21
  196. How much HIIT is too much?
  197. How much protein?
  198. How Often Do You Squat?
  199. Cardio -- long or intense?
  200. 8-14 August
  201. How much is too much?
  202. Big arms
  203. Alternating machines and cardio
  204. Upper Body/Arm Exercises
  205. Resistance bands for legs
  206. Recs for weight training DVDs without step?
  207. Weight Lifting Routine -- how do you choose
  208. How much weight?
  209. inexplicable weight gain...
  210. LWL #214 August 1-7
  211. Lying Dumbell Extensions ???
  212. Anyone have an opinion on EGGS?
  213. New with a question :)
  214. Joyce Vedral - Anyone doing it?
  215. I need a new personal trainer...
  216. I need Advice Please!!
  217. LWL # 213 July 25 - July 31
  218. Creatine?
  219. Weak shoulders?
  220. cortisone?
  221. Anyone have opinions about the 'bullworker'
  222. L-Glutamine -- How much?
  223. LWL # 212 Week of July 18-24
  224. Quick introduction
  225. Protein shake question
  226. Lats tips needed please
  227. Back in business
  228. Knee strengthening
  229. Becoming a Personal Trainer
  230. What goes up must come down?
  231. LWL # 211 -- July 11 to 17
  232. Newbie with a question
  233. Some training questions
  234. Eating on the road
  235. Happy Birthday Tikanique !!!
  236. Question for Ilene
  237. I feel like puking...
  238. New to strength training - question
  239. Limited time
  240. LWL # 210 July 4 - July 10
  241. OUCH! My husband is brutal!
  242. Stability ball and medicine ball
  243. Body Fat Calculations
  244. Would this be ok?
  245. Strength Training again..lol
  246. LWL # 209 June 27 - July 3
  247. There's gotta be a better way!
  248. How Many Calories???
  249. Curves or regular gym?
  250. Anyone use Kettlebells?

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