View Full Version : Weight and Resistance Training


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  1. Shoulders
  2. testing
  3. Weight Training Workout..
  4. welcome back artwork
  5. Walk Away the Pounds
  6. critique my workout
  7. I'm back!!!!
  8. Best cardio?
  9. Incline vs. Decline Press
  10. diminishing returns
  11. Need help tweaking my work outs.
  12. Where to begin?
  13. LWL #239 Jan 23 - 29
  14. Progress Questions
  15. power yoga...
  16. Calorie problem....
  17. Tricep bench dips.. a question!
  18. In need of some motivation
  19. kettlebells--anyone tried them?
  20. Quick elbow question....
  21. Need your honest opinions please (long)
  22. situps/crunches --muscle cramps.
  23. Splendar VS Table Sugar
  24. Problems with loose skin?
  25. Walking And Fat Burning???
  26. Protein Bar
  27. Ouch, did I over do it?
  28. Request: One more nudge...
  29. LWL # 238 Jan 16 - 21
  30. What *is* it with those little pink dumbbells?
  31. NSVs = non-scale victories!
  32. Question regarding starting weightlifting
  33. A few questions from a newbie.
  34. New to free weight lifting.
  35. I need some advice
  36. Creatine - what's the deal?
  37. Chest Exercises
  38. Leg Exercise
  39. 25 with Osteoporosis--HELP!!!
  40. Weights--when To Increase
  41. LWL 237 Jan 9 - Jan 15
  42. I'm still around...
  43. BFL again (sorry)
  44. Losing Weight And Building Muscle
  45. Finally purchased Weights
  46. handstand question
  47. ? Giving Muscles a Chance to Rest
  48. Choosing a gym - advice please
  49. LWL #236 Jan 2 - Jan 8
  50. Protein Shakes
  51. Vitamins for a "Menopausal Ms."
  52. Can't Afford Gym Membership Will Free Weights Work
  53. resistance bands = muscles??
  54. Problem with ankle weights
  55. Good exercises you could recommend. . .
  56. LWL #235 December 26 - Jan 1
  57. Preparing
  58. stress fracture???
  59. Registered for Weight Training!
  60. I know it's only been a month. . .
  61. For the Personal Trainers out there
  62. Lifting to work your abs
  63. Body-Sculpting Bible Swimsuit Edition
  64. New here and have a question
  65. Need Help Getting Started and Staying Focused
  66. LWL #234 December 19th-25th
  67. few exercise ideas?
  68. Intimidated by the men at my gym!! help!
  69. Get ready for me!!
  70. Do you need to be sore the next day?
  71. protein powder post-workout
  72. Why is it...
  73. LWL # 233 Dec 12 - 18
  74. Hello
  75. Odd Sensation While Chest Pressing
  76. Stretchmark prevention question
  77. Need workout help
  78. LWL #232 Dec 5 - 11
  79. Does it work?
  80. waiting 3 hours
  81. When do you increase weights?
  82. Lifting to Fatigue
  83. Can I do a routine in 30 minutes?
  84. Lifting at home?
  85. confused?
  86. 1/2 hr of Curves = 1.5 hrs in the gym?
  87. LWL #231 Nove 28 - Dec 4
  88. Protein Powder question
  89. A few more ??
  90. I could use some guidance...
  91. Stress Fracture and Weight Lifting
  92. Resistance Tube Advice!
  93. LWL # 230 Thanskgiving Week! Nov 21-27
  94. cardio while sore
  95. Posture
  96. Another BFL question
  97. BFL meal ideas
  98. strength training without weights?
  99. Time to switch things up and need expert advice!
  100. Starting BFL on Monday and have ?? please
  101. Bodyfat percentage question for the personal trainers
  102. ??? Body for Life
  103. Box squats
  104. Squatting with the Big Girls
  105. have you ordered from nutritiondeals.com
  106. LWL # 229 Nov. 14 - 20
  107. Home Gyms
  108. Need Online/e-mail Trainer
  109. Advise Needed
  110. My shoulders are disintegrating (a cry for help from a vet tech)
  111. Back to the gym!
  112. LWL #228 Nov 7 - 13
  113. Protein Powder
  114. Purchasing Weights for Home Use
  115. Clean Diet
  116. Just starting, please help me get it right
  117. New lady who lifts
  118. LWL 227 October 31 - November 6
  119. Opinions on new program!
  120. Question about working to failure
  121. New Chick
  122. LWL # 226 Oct 24 - Oct 30
  123. Building Muscle Mass in Calorie Deficit
  124. Need advice (sorry so long!)
  125. Enough is Enough!
  126. LWL #225 Oct 17 - 23
  127. What is my problem? Advice needed!
  128. Newbie buying equipment
  129. Questions about Pyramid Training
  130. Such an embarrasing lifting question
  131. LWL # 224 Oct 10 - 16
  132. Measurements
  133. Eating For Life!
  134. Body for life?
  135. Halloween Challenge! Booo! This Means YOU!
  136. How much protein does a person need?
  137. Curious - water retention from weights?
  138. Body for Life eating
  139. Getting Weaker and Not Losing Weight (Long)
  140. ~Sets and Reps~
  141. DB chest press help
  142. LWL # 223 Oct 3 - Oct 9
  143. lower body Qs?
  144. Arms?
  145. Anybody here with hypothyroidism?
  146. What's so wrong with a tight muscle?
  147. cardio vs weights--help?
  148. Need Some Advice From People Who Know!
  149. Lifting More, Losing Less
  150. Anyone heard of Lean, Long & Strong Program?
  151. LWL #222 Sept 26 - Oct 2
  152. What a "trainer" said to me
  153. Hi from the Gym Hamster :-)
  154. Hello! BFLer here!
  155. The Next Step .... Fine Tuning?
  156. Popping elbow when lifting
  157. pookie's going home!!??!!
  158. BFL for Women
  159. For those of you who do Body for Life...
  160. LWL #221 19th - 25th September
  161. exercises for a weak lower back?
  162. 80lbs to lose and don't know where to start.
  163. Day 2 pookie update!
  164. I'm not sure how to get toned!
  165. Hack squat...
  166. I'm a skinny fat person: a rant
  167. the first POOKIE88 update!!!
  168. LWL #220 Sept 13 - Sept 18
  169. Think of me Wed
  170. Another silly question about protein powder
  171. I Think it's Mel's Birthday!
  172. Split Squats?
  173. Interesting snacks!?
  174. Slightly Early... Sept 5- Sept 12
  175. Need help establishing a routine
  176. Not sore enough!
  177. Strength training Video
  178. BFL vs BFFM
  179. Pastel Weights
  180. Pullup/Pulldown/Pull alternative?
  181. LWL # 218 Aug 29 - Sept 5
  182. Silly question?
  183. please help- need advice!
  184. long term shoulder injury cured in 4 days.
  185. See How Far You (walked/biked/ran)
  186. Your thoughts please?
  187. LWL # 217 Aug 22-28
  188. Meg, Mel, Ilene..Expertise needed.
  189. New to this forum
  190. Holy Sore Muscles Batman!
  191. LWL #216 Aug 15-21
  192. How much HIIT is too much?
  193. How much protein?
  194. How Often Do You Squat?
  195. Cardio -- long or intense?
  196. 8-14 August
  197. How much is too much?
  198. Big arms
  199. Alternating machines and cardio
  200. Upper Body/Arm Exercises
  201. Resistance bands for legs
  202. Recs for weight training DVDs without step?
  203. Weight Lifting Routine -- how do you choose
  204. How much weight?
  205. inexplicable weight gain...
  206. LWL #214 August 1-7
  207. Lying Dumbell Extensions ???
  208. Anyone have an opinion on EGGS?
  209. New with a question :)
  210. Joyce Vedral - Anyone doing it?
  211. I need a new personal trainer...
  212. I need Advice Please!!
  213. LWL # 213 July 25 - July 31
  214. Creatine?
  215. Weak shoulders?
  216. cortisone?
  217. Anyone have opinions about the 'bullworker'
  218. L-Glutamine -- How much?
  219. LWL # 212 Week of July 18-24
  220. Quick introduction
  221. Protein shake question
  222. Lats tips needed please
  223. Back in business
  224. Knee strengthening
  225. Becoming a Personal Trainer
  226. What goes up must come down?
  227. LWL # 211 -- July 11 to 17
  228. Newbie with a question
  229. Some training questions
  230. Eating on the road
  231. Happy Birthday Tikanique !!!
  232. Question for Ilene
  233. I feel like puking...
  234. New to strength training - question
  235. Limited time
  236. LWL # 210 July 4 - July 10
  237. OUCH! My husband is brutal!
  238. Stability ball and medicine ball
  239. Body Fat Calculations
  240. Would this be ok?
  241. Strength Training again..lol
  242. LWL # 209 June 27 - July 3
  243. There's gotta be a better way!
  244. How Many Calories???
  245. Curves or regular gym?
  246. Anyone use Kettlebells?
  247. Train Like a Woman
  248. Curious about "splits"
  249. Exercises
  250. Training for Canoe Trip?