View Full Version : Weight and Resistance Training


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  1. LWL #239 Jan 23 - 29
  2. Progress Questions
  3. power yoga...
  4. Calorie problem....
  5. Tricep bench dips.. a question!
  6. In need of some motivation
  7. kettlebells--anyone tried them?
  8. Quick elbow question....
  9. Need your honest opinions please (long)
  10. situps/crunches --muscle cramps.
  11. Splendar VS Table Sugar
  12. Problems with loose skin?
  13. Walking And Fat Burning???
  14. Protein Bar
  15. Ouch, did I over do it?
  16. Request: One more nudge...
  17. LWL # 238 Jan 16 - 21
  18. What *is* it with those little pink dumbbells?
  19. NSVs = non-scale victories!
  20. Question regarding starting weightlifting
  21. A few questions from a newbie.
  22. New to free weight lifting.
  23. I need some advice
  24. Creatine - what's the deal?
  25. Chest Exercises
  26. Leg Exercise
  27. 25 with Osteoporosis--HELP!!!
  28. Weights--when To Increase
  29. LWL 237 Jan 9 - Jan 15
  30. I'm still around...
  31. BFL again (sorry)
  32. Losing Weight And Building Muscle
  33. Finally purchased Weights
  34. handstand question
  35. ? Giving Muscles a Chance to Rest
  36. Choosing a gym - advice please
  37. LWL #236 Jan 2 - Jan 8
  38. Protein Shakes
  39. Vitamins for a "Menopausal Ms."
  40. Can't Afford Gym Membership Will Free Weights Work
  41. resistance bands = muscles??
  42. Problem with ankle weights
  43. Good exercises you could recommend. . .
  44. LWL #235 December 26 - Jan 1
  45. Preparing
  46. stress fracture???
  47. Registered for Weight Training!
  48. I know it's only been a month. . .
  49. For the Personal Trainers out there
  50. Lifting to work your abs
  51. Body-Sculpting Bible Swimsuit Edition
  52. New here and have a question
  53. Need Help Getting Started and Staying Focused
  54. LWL #234 December 19th-25th
  55. few exercise ideas?
  56. Intimidated by the men at my gym!! help!
  57. Get ready for me!!
  58. Do you need to be sore the next day?
  59. protein powder post-workout
  60. Why is it...
  61. LWL # 233 Dec 12 - 18
  62. Hello
  63. Odd Sensation While Chest Pressing
  64. Stretchmark prevention question
  65. Need workout help
  66. LWL #232 Dec 5 - 11
  67. Does it work?
  68. waiting 3 hours
  69. When do you increase weights?
  70. Lifting to Fatigue
  71. Can I do a routine in 30 minutes?
  72. Lifting at home?
  73. confused?
  74. 1/2 hr of Curves = 1.5 hrs in the gym?
  75. LWL #231 Nove 28 - Dec 4
  76. Protein Powder question
  77. A few more ??
  78. I could use some guidance...
  79. Stress Fracture and Weight Lifting
  80. Resistance Tube Advice!
  81. LWL # 230 Thanskgiving Week! Nov 21-27
  82. cardio while sore
  83. Posture
  84. Another BFL question
  85. BFL meal ideas
  86. strength training without weights?
  87. Time to switch things up and need expert advice!
  88. Starting BFL on Monday and have ?? please
  89. Bodyfat percentage question for the personal trainers
  90. ??? Body for Life
  91. Box squats
  92. Squatting with the Big Girls
  93. have you ordered from nutritiondeals.com
  94. LWL # 229 Nov. 14 - 20
  95. Home Gyms
  96. Need Online/e-mail Trainer
  97. Advise Needed
  98. My shoulders are disintegrating (a cry for help from a vet tech)
  99. Back to the gym!
  100. LWL #228 Nov 7 - 13
  101. Protein Powder
  102. Purchasing Weights for Home Use
  103. Clean Diet
  104. Just starting, please help me get it right
  105. New lady who lifts
  106. LWL 227 October 31 - November 6
  107. Opinions on new program!
  108. Question about working to failure
  109. New Chick
  110. LWL # 226 Oct 24 - Oct 30
  111. Building Muscle Mass in Calorie Deficit
  112. Need advice (sorry so long!)
  113. Enough is Enough!
  114. LWL #225 Oct 17 - 23
  115. What is my problem? Advice needed!
  116. Newbie buying equipment
  117. Questions about Pyramid Training
  118. Such an embarrasing lifting question
  119. LWL # 224 Oct 10 - 16
  120. Measurements
  121. Eating For Life!
  122. Body for life?
  123. Halloween Challenge! Booo! This Means YOU!
  124. How much protein does a person need?
  125. Curious - water retention from weights?
  126. Body for Life eating
  127. Getting Weaker and Not Losing Weight (Long)
  128. ~Sets and Reps~
  129. DB chest press help
  130. LWL # 223 Oct 3 - Oct 9
  131. lower body Qs?
  132. Arms?
  133. Anybody here with hypothyroidism?
  134. What's so wrong with a tight muscle?
  135. cardio vs weights--help?
  136. Need Some Advice From People Who Know!
  137. Lifting More, Losing Less
  138. Anyone heard of Lean, Long & Strong Program?
  139. LWL #222 Sept 26 - Oct 2
  140. What a "trainer" said to me
  141. Hi from the Gym Hamster :-)
  142. Hello! BFLer here!
  143. The Next Step .... Fine Tuning?
  144. Popping elbow when lifting
  145. pookie's going home!!??!!
  146. BFL for Women
  147. For those of you who do Body for Life...
  148. LWL #221 19th - 25th September
  149. exercises for a weak lower back?
  150. 80lbs to lose and don't know where to start.
  151. Day 2 pookie update!
  152. I'm not sure how to get toned!
  153. Hack squat...
  154. I'm a skinny fat person: a rant
  155. the first POOKIE88 update!!!
  156. LWL #220 Sept 13 - Sept 18
  157. Think of me Wed
  158. Another silly question about protein powder
  159. I Think it's Mel's Birthday!
  160. Split Squats?
  161. Interesting snacks!?
  162. Slightly Early... Sept 5- Sept 12
  163. Need help establishing a routine
  164. Not sore enough!
  165. Strength training Video
  166. BFL vs BFFM
  167. Pastel Weights
  168. Pullup/Pulldown/Pull alternative?
  169. LWL # 218 Aug 29 - Sept 5
  170. Silly question?
  171. please help- need advice!
  172. long term shoulder injury cured in 4 days.
  173. See How Far You (walked/biked/ran)
  174. Your thoughts please?
  175. LWL # 217 Aug 22-28
  176. Meg, Mel, Ilene..Expertise needed.
  177. New to this forum
  178. Holy Sore Muscles Batman!
  179. LWL #216 Aug 15-21
  180. How much HIIT is too much?
  181. How much protein?
  182. How Often Do You Squat?
  183. Cardio -- long or intense?
  184. 8-14 August
  185. How much is too much?
  186. Big arms
  187. Alternating machines and cardio
  188. Upper Body/Arm Exercises
  189. Resistance bands for legs
  190. Recs for weight training DVDs without step?
  191. Weight Lifting Routine -- how do you choose
  192. How much weight?
  193. inexplicable weight gain...
  194. LWL #214 August 1-7
  195. Lying Dumbell Extensions ???
  196. Anyone have an opinion on EGGS?
  197. New with a question :)
  198. Joyce Vedral - Anyone doing it?
  199. I need a new personal trainer...
  200. I need Advice Please!!
  201. LWL # 213 July 25 - July 31
  202. Creatine?
  203. Weak shoulders?
  204. cortisone?
  205. Anyone have opinions about the 'bullworker'
  206. L-Glutamine -- How much?
  207. LWL # 212 Week of July 18-24
  208. Quick introduction
  209. Protein shake question
  210. Lats tips needed please
  211. Back in business
  212. Knee strengthening
  213. Becoming a Personal Trainer
  214. What goes up must come down?
  215. LWL # 211 -- July 11 to 17
  216. Newbie with a question
  217. Some training questions
  218. Eating on the road
  219. Happy Birthday Tikanique !!!
  220. Question for Ilene
  221. I feel like puking...
  222. New to strength training - question
  223. Limited time
  224. LWL # 210 July 4 - July 10
  225. OUCH! My husband is brutal!
  226. Stability ball and medicine ball
  227. Body Fat Calculations
  228. Would this be ok?
  229. Strength Training again..lol
  230. LWL # 209 June 27 - July 3
  231. There's gotta be a better way!
  232. How Many Calories???
  233. Curves or regular gym?
  234. Anyone use Kettlebells?
  235. Train Like a Woman
  236. Curious about "splits"
  237. Exercises
  238. Training for Canoe Trip?
  239. Machines vs. Free weights
  240. I really need advice!
  241. LWL # 208 June 20 - 26
  242. Need buddy in ft myers florida
  243. mood runners?
  244. Between sets
  245. Low back pain
  246. Music?
  247. Motivational Quotes
  248. Building for chest
  249. LWL # 207 Week of June 13 - 19
  250. Do you lift when you're sore?