View Full Version : Weight and Resistance Training


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  1. Walk Away the Pounds
  2. critique my workout
  3. I'm back!!!!
  4. Best cardio?
  5. Incline vs. Decline Press
  6. diminishing returns
  7. Need help tweaking my work outs.
  8. Where to begin?
  9. LWL #239 Jan 23 - 29
  10. Progress Questions
  11. power yoga...
  12. Calorie problem....
  13. Tricep bench dips.. a question!
  14. In need of some motivation
  15. kettlebells--anyone tried them?
  16. Quick elbow question....
  17. Need your honest opinions please (long)
  18. situps/crunches --muscle cramps.
  19. Splendar VS Table Sugar
  20. Problems with loose skin?
  21. Walking And Fat Burning???
  22. Protein Bar
  23. Ouch, did I over do it?
  24. Request: One more nudge...
  25. LWL # 238 Jan 16 - 21
  26. What *is* it with those little pink dumbbells?
  27. NSVs = non-scale victories!
  28. Question regarding starting weightlifting
  29. A few questions from a newbie.
  30. New to free weight lifting.
  31. I need some advice
  32. Creatine - what's the deal?
  33. Chest Exercises
  34. Leg Exercise
  35. 25 with Osteoporosis--HELP!!!
  36. Weights--when To Increase
  37. LWL 237 Jan 9 - Jan 15
  38. I'm still around...
  39. BFL again (sorry)
  40. Losing Weight And Building Muscle
  41. Finally purchased Weights
  42. handstand question
  43. ? Giving Muscles a Chance to Rest
  44. Choosing a gym - advice please
  45. LWL #236 Jan 2 - Jan 8
  46. Protein Shakes
  47. Vitamins for a "Menopausal Ms."
  48. Can't Afford Gym Membership Will Free Weights Work
  49. resistance bands = muscles??
  50. Problem with ankle weights
  51. Good exercises you could recommend. . .
  52. LWL #235 December 26 - Jan 1
  53. Preparing
  54. stress fracture???
  55. Registered for Weight Training!
  56. I know it's only been a month. . .
  57. For the Personal Trainers out there
  58. Lifting to work your abs
  59. Body-Sculpting Bible Swimsuit Edition
  60. New here and have a question
  61. Need Help Getting Started and Staying Focused
  62. LWL #234 December 19th-25th
  63. few exercise ideas?
  64. Intimidated by the men at my gym!! help!
  65. Get ready for me!!
  66. Do you need to be sore the next day?
  67. protein powder post-workout
  68. Why is it...
  69. LWL # 233 Dec 12 - 18
  70. Hello
  71. Odd Sensation While Chest Pressing
  72. Stretchmark prevention question
  73. Need workout help
  74. LWL #232 Dec 5 - 11
  75. Does it work?
  76. waiting 3 hours
  77. When do you increase weights?
  78. Lifting to Fatigue
  79. Can I do a routine in 30 minutes?
  80. Lifting at home?
  81. confused?
  82. 1/2 hr of Curves = 1.5 hrs in the gym?
  83. LWL #231 Nove 28 - Dec 4
  84. Protein Powder question
  85. A few more ??
  86. I could use some guidance...
  87. Stress Fracture and Weight Lifting
  88. Resistance Tube Advice!
  89. LWL # 230 Thanskgiving Week! Nov 21-27
  90. cardio while sore
  91. Posture
  92. Another BFL question
  93. BFL meal ideas
  94. strength training without weights?
  95. Time to switch things up and need expert advice!
  96. Starting BFL on Monday and have ?? please
  97. Bodyfat percentage question for the personal trainers
  98. ??? Body for Life
  99. Box squats
  100. Squatting with the Big Girls
  101. have you ordered from nutritiondeals.com
  102. LWL # 229 Nov. 14 - 20
  103. Home Gyms
  104. Need Online/e-mail Trainer
  105. Advise Needed
  106. My shoulders are disintegrating (a cry for help from a vet tech)
  107. Back to the gym!
  108. LWL #228 Nov 7 - 13
  109. Protein Powder
  110. Purchasing Weights for Home Use
  111. Clean Diet
  112. Just starting, please help me get it right
  113. New lady who lifts
  114. LWL 227 October 31 - November 6
  115. Opinions on new program!
  116. Question about working to failure
  117. New Chick
  118. LWL # 226 Oct 24 - Oct 30
  119. Building Muscle Mass in Calorie Deficit
  120. Need advice (sorry so long!)
  121. Enough is Enough!
  122. LWL #225 Oct 17 - 23
  123. What is my problem? Advice needed!
  124. Newbie buying equipment
  125. Questions about Pyramid Training
  126. Such an embarrasing lifting question
  127. LWL # 224 Oct 10 - 16
  128. Measurements
  129. Eating For Life!
  130. Body for life?
  131. Halloween Challenge! Booo! This Means YOU!
  132. How much protein does a person need?
  133. Curious - water retention from weights?
  134. Body for Life eating
  135. Getting Weaker and Not Losing Weight (Long)
  136. ~Sets and Reps~
  137. DB chest press help
  138. LWL # 223 Oct 3 - Oct 9
  139. lower body Qs?
  140. Arms?
  141. Anybody here with hypothyroidism?
  142. What's so wrong with a tight muscle?
  143. cardio vs weights--help?
  144. Need Some Advice From People Who Know!
  145. Lifting More, Losing Less
  146. Anyone heard of Lean, Long & Strong Program?
  147. LWL #222 Sept 26 - Oct 2
  148. What a "trainer" said to me
  149. Hi from the Gym Hamster :-)
  150. Hello! BFLer here!
  151. The Next Step .... Fine Tuning?
  152. Popping elbow when lifting
  153. pookie's going home!!??!!
  154. BFL for Women
  155. For those of you who do Body for Life...
  156. LWL #221 19th - 25th September
  157. exercises for a weak lower back?
  158. 80lbs to lose and don't know where to start.
  159. Day 2 pookie update!
  160. I'm not sure how to get toned!
  161. Hack squat...
  162. I'm a skinny fat person: a rant
  163. the first POOKIE88 update!!!
  164. LWL #220 Sept 13 - Sept 18
  165. Think of me Wed
  166. Another silly question about protein powder
  167. I Think it's Mel's Birthday!
  168. Split Squats?
  169. Interesting snacks!?
  170. Slightly Early... Sept 5- Sept 12
  171. Need help establishing a routine
  172. Not sore enough!
  173. Strength training Video
  174. BFL vs BFFM
  175. Pastel Weights
  176. Pullup/Pulldown/Pull alternative?
  177. LWL # 218 Aug 29 - Sept 5
  178. Silly question?
  179. please help- need advice!
  180. long term shoulder injury cured in 4 days.
  181. See How Far You (walked/biked/ran)
  182. Your thoughts please?
  183. LWL # 217 Aug 22-28
  184. Meg, Mel, Ilene..Expertise needed.
  185. New to this forum
  186. Holy Sore Muscles Batman!
  187. LWL #216 Aug 15-21
  188. How much HIIT is too much?
  189. How much protein?
  190. How Often Do You Squat?
  191. Cardio -- long or intense?
  192. 8-14 August
  193. How much is too much?
  194. Big arms
  195. Alternating machines and cardio
  196. Upper Body/Arm Exercises
  197. Resistance bands for legs
  198. Recs for weight training DVDs without step?
  199. Weight Lifting Routine -- how do you choose
  200. How much weight?
  201. inexplicable weight gain...
  202. LWL #214 August 1-7
  203. Lying Dumbell Extensions ???
  204. Anyone have an opinion on EGGS?
  205. New with a question :)
  206. Joyce Vedral - Anyone doing it?
  207. I need a new personal trainer...
  208. I need Advice Please!!
  209. LWL # 213 July 25 - July 31
  210. Creatine?
  211. Weak shoulders?
  212. cortisone?
  213. Anyone have opinions about the 'bullworker'
  214. L-Glutamine -- How much?
  215. LWL # 212 Week of July 18-24
  216. Quick introduction
  217. Protein shake question
  218. Lats tips needed please
  219. Back in business
  220. Knee strengthening
  221. Becoming a Personal Trainer
  222. What goes up must come down?
  223. LWL # 211 -- July 11 to 17
  224. Newbie with a question
  225. Some training questions
  226. Eating on the road
  227. Happy Birthday Tikanique !!!
  228. Question for Ilene
  229. I feel like puking...
  230. New to strength training - question
  231. Limited time
  232. LWL # 210 July 4 - July 10
  233. OUCH! My husband is brutal!
  234. Stability ball and medicine ball
  235. Body Fat Calculations
  236. Would this be ok?
  237. Strength Training again..lol
  238. LWL # 209 June 27 - July 3
  239. There's gotta be a better way!
  240. How Many Calories???
  241. Curves or regular gym?
  242. Anyone use Kettlebells?
  243. Train Like a Woman
  244. Curious about "splits"
  245. Exercises
  246. Training for Canoe Trip?
  247. Machines vs. Free weights
  248. I really need advice!
  249. LWL # 208 June 20 - 26
  250. Need buddy in ft myers florida