- How much is too much?
- Big arms
- Alternating machines and cardio
- Upper Body/Arm Exercises
- Resistance bands for legs
- Recs for weight training DVDs without step?
- Weight Lifting Routine -- how do you choose
- How much weight?
- inexplicable weight gain...
- LWL #214 August 1-7
- Lying Dumbell Extensions ???
- Anyone have an opinion on EGGS?
- New with a question :)
- Joyce Vedral - Anyone doing it?
- I need a new personal trainer...
- I need Advice Please!!
- LWL # 213 July 25 - July 31
- Creatine?
- Weak shoulders?
- cortisone?
- Anyone have opinions about the 'bullworker'
- L-Glutamine -- How much?
- LWL # 212 Week of July 18-24
- Quick introduction
- Protein shake question
- Lats tips needed please
- Back in business
- Knee strengthening
- Becoming a Personal Trainer
- What goes up must come down?
- LWL # 211 -- July 11 to 17
- Newbie with a question
- Some training questions
- Eating on the road
- Happy Birthday Tikanique !!!
- Question for Ilene
- I feel like puking...
- New to strength training - question
- Limited time
- LWL # 210 July 4 - July 10
- OUCH! My husband is brutal!
- Stability ball and medicine ball
- Body Fat Calculations
- Would this be ok?
- Strength Training again..lol
- LWL # 209 June 27 - July 3
- There's gotta be a better way!
- How Many Calories???
- Curves or regular gym?
- Anyone use Kettlebells?
- Train Like a Woman
- Curious about "splits"
- Exercises
- Training for Canoe Trip?
- Machines vs. Free weights
- I really need advice!
- LWL # 208 June 20 - 26
- Need buddy in ft myers florida
- mood runners?
- Between sets
- Low back pain
- Music?
- Motivational Quotes
- Building for chest
- LWL # 207 Week of June 13 - 19
- Do you lift when you're sore?
- Tanita body fat measure - athletic or not?
- LWL # 206 June 6 - 12
- gaining some weight
- Computerized Weight Machines
- Lifting and Cardio question
- Lose Four Inches in Six Days?
- LWL - # 205 - May 30 to June 5
- LWL # 204 May 23 - 29
- Posted yesterday, but wanted to make a formal intro
- I'd like to start training with weights again. Where can I purchase (r/o pls)
- Vibrogym
- Vitamins and supplements
- May 16-22
- I think my scale is broken - seriously!
- LWL #202 May 9 - 15
- Shoulder Problems
- Kettlebell training?
- Suggestions for lifting newbie & BFL
- PDA and tracking SW suggestions?
- LWL #201 May 2 - 8
- Food question
- Get Ripped with Jari Love, starting a new rotation
- Well rounded workout?
- When to Add to Weights
- LWL # 200 April 25 - May 1...
- Pamela Peeke's New Book
- A thread all about me :s:
- Gaining weight, I know I know, it's muscle . . . BUT
- New to the LWL Board
- LWL # 199 April 18 - 24
- light weights for older beginners?
- Help and advice please!!!
- My Funny.... after the Gym
- What are your rules in weight lifting?
- What kind of program is everyone doing?
- How do I define my biceps?
- BODYPUMP classes - Anyone else doing this?
- LWL # 198 April 11 -17
- New here but not to lifting.
- hi and thanx
- An update!
- new to everything
- LWL # 197 April 4 - 10
- My BFL Plan~
- I feel a bit overwhelmed
- How to take measurements
- Something has to give...
- Can't wait to hit the weights again
- Funny moment while Lifting
- Lifting Program - Hhhheeelllpppp!!!
- More weight, less reps or less weight more reps??
- LWL # 196 March 28 - April 3
- Is it too late?
- S.o.s.
- WOW! This Exercise/ Lifting Thing Works!
- How do you know when it's too much pain?
- How many days a week weight training is too much
- LWL #195 March 21 - 27
- What do you have for lunch???
- Need help fitting meals around workout
- Body For Life food question - protein
- LWL # 194 March 14-20
- "Lifers" BFL-WOMEN
- Lifting and Losing
- How much does it cost you to eat each week?
- Ethical Dilemma at the Gym
- No clue on shakes
- LWL #193 - March 7 - 13
- Just starting to lift
- creatine, how much?
- A Bad Lat-itude
- treadmill incline advice needed
- LWL #192 Week of Feb 28 - March 6
- 2 questions need answering
- I did a change of routine this evening...
- How do you maintain?
- Get my muscles ready for the Croc?
- What protein shakes do ya take?
- QUICK clean eats
- LWL # 191 Week of February 21-27
- A quick peek at my workout routine
- Silly Question
- Got Sick...
- Tips for good snacks?
- LWL # 190 Week of February 14-20
- More or less reps?
- LWL # 189 Week Of February 7 - 13
- Newbie Lifter!
- Abs
- LWL # 188 Week of Jan 31 - Feb 6
- Has anybody here tried the "Power of Ten" Plan?
- Weight Loss Help
- LWL#187 Week of January 24-30
- How Much IS Fist-sized Portion?
- Need Advice/Comments on my Exercise Program
- Are you lifting enough weight?
- Question-shoulders
- LWL#186 Week of January 17-23
- Help on the eating plan!
- Meg.... "poutine" pic!
- Tingling feet and toes HELP
- Too Fat to be a bodybuilder but need some help
- LWL # 185 - Week of January 10 - 16
- Reasons to do legs. Part 3. (Thanks, Ian Dury.)
- Question re dizziness
- An Alternative to Situps
- Wacky 2005
- How long to get back??
- Stretching - Do you? Should I?
- LWL #184 - Week of January 3 - 9
- Help With some very specific goals
- Tenniselbow: can I still lift with dumbells?
- LWL# 183 Last Week of 2004!
- Calling all weightlifting experts: Does this sound okay?
- will fat turn to muscles??
- Need help-where to look for a personal trainer
- Got Strong Abs? Tired of Crunches?
- How have you tweaked BFL to fit your needs?
- Newbie--How Often?
- LWL #182 Week of December 20-26
- Warp Speed Lifting
- APEX program
- LWL #181 - Week Of December 13 - 19
- LWL #180 Dec 6 - Dec 12
- a few fun christmas lifting tips
- muscle specific excersises
- LWL #179 Nov 29 - Week after Thanksgiving
- What About Protein?
- An appology
- LWL #178 Thanksgiving Week 2004
- LWL #177 15th - 21st November 2004
- Thanksgiving ideas
- Do you want to share your story in a book?
- Getting Started
- Lifting during pregnancy
- OT help with a ethical question
- LWL - Weeks 11/1 - 11/14
- Half Squats
- Door Gym (i.e. chinup bar)
- LWL: Need your expert advice!
- Deadlifts
- LWL #176 - Week of Oct. 15 - 31
- Weight training at home?
- Lighting for the Home Gym
- L-Glutamine?
- Yippee, I can see muscle!
- LWL #175 - Week of Oct. 18 - 24
- back to the gym? looking for a training buddy
- My workout is too long! Need advice!
- Ooops, I did it again!
- Favorite concotions?
- Are Protein powders necessary?
- Weight lifting break?
- eating before or after
- Protein Powder
- Squishy fat?
- Groin Discomfort
- Stretch marks associated with lifting
- LWL #174 - Week of Oct. 11 - Oct. 17
- Tis the bulking up season
- SPeed
- Splenda & Aspartame
- Pins and needles sensation - could it be related to weight lifting?
- Physically challenged-need help
- BFL shopping list
- LWL #173 - Week of 4th October - 10th October
- 40/40/20 Formula?
- No Cottage Cheese, Please
- Food emergency! What do you do if ...
- Gaining When You Start Lifting
- Check out my progress pics!
- Just Call Me Studboy.com - Dave Barry
- LWL #172 - Week of Sept. 27 - Oct. 3
- Need assisted pull up advice!
- Some pretty funny and very effective motivation
- A suggested new programme ...
- seeking bodyfat % vs. scale wt. pictures
- Heart Rate for Cardio
- Weight and Etiquette Question
- How many calories?
- Diet questions?
- Lifting Heavy
- HELP!!!! How to Lift Weights and Lose Body Weight
- Wanting to lift - needs not being heard at gym