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  1. Question about rear leg extension with cable machine -m
  2. Books
  3. Two Sets in a Row OR...
  4. Has anyone experienced problems with soy powder causing phlegm problems like dairy? m
  5. Owwww........a change in technique has really made me feel the burn -- more
  6. Shoulders
  7. testing
  8. Weight Training Workout..
  9. welcome back artwork
  10. Walk Away the Pounds
  11. critique my workout
  12. I'm back!!!!
  13. Best cardio?
  14. Incline vs. Decline Press
  15. diminishing returns
  16. Need help tweaking my work outs.
  17. Where to begin?
  18. LWL #239 Jan 23 - 29
  19. Progress Questions
  20. power yoga...
  21. Calorie problem....
  22. Tricep bench dips.. a question!
  23. In need of some motivation
  24. kettlebells--anyone tried them?
  25. Quick elbow question....
  26. Need your honest opinions please (long)
  27. situps/crunches --muscle cramps.
  28. Splendar VS Table Sugar
  29. Problems with loose skin?
  30. Walking And Fat Burning???
  31. Protein Bar
  32. Ouch, did I over do it?
  33. Request: One more nudge...
  34. LWL # 238 Jan 16 - 21
  35. What *is* it with those little pink dumbbells?
  36. NSVs = non-scale victories!
  37. Question regarding starting weightlifting
  38. A few questions from a newbie.
  39. New to free weight lifting.
  40. I need some advice
  41. Creatine - what's the deal?
  42. Chest Exercises
  43. Leg Exercise
  44. 25 with Osteoporosis--HELP!!!
  45. Weights--when To Increase
  46. LWL 237 Jan 9 - Jan 15
  47. I'm still around...
  48. BFL again (sorry)
  49. Losing Weight And Building Muscle
  50. Finally purchased Weights
  51. handstand question
  52. ? Giving Muscles a Chance to Rest
  53. Choosing a gym - advice please
  54. LWL #236 Jan 2 - Jan 8
  55. Protein Shakes
  56. Vitamins for a "Menopausal Ms."
  57. Can't Afford Gym Membership Will Free Weights Work
  58. resistance bands = muscles??
  59. Problem with ankle weights
  60. Good exercises you could recommend. . .
  61. LWL #235 December 26 - Jan 1
  62. Preparing
  63. stress fracture???
  64. Registered for Weight Training!
  65. I know it's only been a month. . .
  66. For the Personal Trainers out there
  67. Lifting to work your abs
  68. Body-Sculpting Bible Swimsuit Edition
  69. New here and have a question
  70. Need Help Getting Started and Staying Focused
  71. LWL #234 December 19th-25th
  72. few exercise ideas?
  73. Intimidated by the men at my gym!! help!
  74. Get ready for me!!
  75. Do you need to be sore the next day?
  76. protein powder post-workout
  77. Why is it...
  78. LWL # 233 Dec 12 - 18
  79. Hello
  80. Odd Sensation While Chest Pressing
  81. Stretchmark prevention question
  82. Need workout help
  83. LWL #232 Dec 5 - 11
  84. Does it work?
  85. waiting 3 hours
  86. When do you increase weights?
  87. Lifting to Fatigue
  88. Can I do a routine in 30 minutes?
  89. Lifting at home?
  90. confused?
  91. 1/2 hr of Curves = 1.5 hrs in the gym?
  92. LWL #231 Nove 28 - Dec 4
  93. Protein Powder question
  94. A few more ??
  95. I could use some guidance...
  96. Stress Fracture and Weight Lifting
  97. Resistance Tube Advice!
  98. LWL # 230 Thanskgiving Week! Nov 21-27
  99. cardio while sore
  100. Posture
  101. Another BFL question
  102. BFL meal ideas
  103. strength training without weights?
  104. Time to switch things up and need expert advice!
  105. Starting BFL on Monday and have ?? please
  106. Bodyfat percentage question for the personal trainers
  107. ??? Body for Life
  108. Box squats
  109. Squatting with the Big Girls
  110. have you ordered from nutritiondeals.com
  111. LWL # 229 Nov. 14 - 20
  112. Home Gyms
  113. Need Online/e-mail Trainer
  114. Advise Needed
  115. My shoulders are disintegrating (a cry for help from a vet tech)
  116. Back to the gym!
  117. LWL #228 Nov 7 - 13
  118. Protein Powder
  119. Purchasing Weights for Home Use
  120. Clean Diet
  121. Just starting, please help me get it right
  122. New lady who lifts
  123. LWL 227 October 31 - November 6
  124. Opinions on new program!
  125. Question about working to failure
  126. New Chick
  127. LWL # 226 Oct 24 - Oct 30
  128. Building Muscle Mass in Calorie Deficit
  129. Need advice (sorry so long!)
  130. Enough is Enough!
  131. LWL #225 Oct 17 - 23
  132. What is my problem? Advice needed!
  133. Newbie buying equipment
  134. Questions about Pyramid Training
  135. Such an embarrasing lifting question
  136. LWL # 224 Oct 10 - 16
  137. Measurements
  138. Eating For Life!
  139. Body for life?
  140. Halloween Challenge! Booo! This Means YOU!
  141. How much protein does a person need?
  142. Curious - water retention from weights?
  143. Body for Life eating
  144. Getting Weaker and Not Losing Weight (Long)
  145. ~Sets and Reps~
  146. DB chest press help
  147. LWL # 223 Oct 3 - Oct 9
  148. lower body Qs?
  149. Arms?
  150. Anybody here with hypothyroidism?
  151. What's so wrong with a tight muscle?
  152. cardio vs weights--help?
  153. Need Some Advice From People Who Know!
  154. Lifting More, Losing Less
  155. Anyone heard of Lean, Long & Strong Program?
  156. LWL #222 Sept 26 - Oct 2
  157. What a "trainer" said to me
  158. Hi from the Gym Hamster :-)
  159. Hello! BFLer here!
  160. The Next Step .... Fine Tuning?
  161. Popping elbow when lifting
  162. pookie's going home!!??!!
  163. BFL for Women
  164. For those of you who do Body for Life...
  165. LWL #221 19th - 25th September
  166. exercises for a weak lower back?
  167. 80lbs to lose and don't know where to start.
  168. Day 2 pookie update!
  169. I'm not sure how to get toned!
  170. Hack squat...
  171. I'm a skinny fat person: a rant
  172. the first POOKIE88 update!!!
  173. LWL #220 Sept 13 - Sept 18
  174. Think of me Wed
  175. Another silly question about protein powder
  176. I Think it's Mel's Birthday!
  177. Split Squats?
  178. Interesting snacks!?
  179. Slightly Early... Sept 5- Sept 12
  180. Need help establishing a routine
  181. Not sore enough!
  182. Strength training Video
  183. BFL vs BFFM
  184. Pastel Weights
  185. Pullup/Pulldown/Pull alternative?
  186. LWL # 218 Aug 29 - Sept 5
  187. Silly question?
  188. please help- need advice!
  189. long term shoulder injury cured in 4 days.
  190. See How Far You (walked/biked/ran)
  191. Your thoughts please?
  192. LWL # 217 Aug 22-28
  193. Meg, Mel, Ilene..Expertise needed.
  194. New to this forum
  195. Holy Sore Muscles Batman!
  196. LWL #216 Aug 15-21
  197. How much HIIT is too much?
  198. How much protein?
  199. How Often Do You Squat?
  200. Cardio -- long or intense?
  201. 8-14 August
  202. How much is too much?
  203. Big arms
  204. Alternating machines and cardio
  205. Upper Body/Arm Exercises
  206. Resistance bands for legs
  207. Recs for weight training DVDs without step?
  208. Weight Lifting Routine -- how do you choose
  209. How much weight?
  210. inexplicable weight gain...
  211. LWL #214 August 1-7
  212. Lying Dumbell Extensions ???
  213. Anyone have an opinion on EGGS?
  214. New with a question :)
  215. Joyce Vedral - Anyone doing it?
  216. I need a new personal trainer...
  217. I need Advice Please!!
  218. LWL # 213 July 25 - July 31
  219. Creatine?
  220. Weak shoulders?
  221. cortisone?
  222. Anyone have opinions about the 'bullworker'
  223. L-Glutamine -- How much?
  224. LWL # 212 Week of July 18-24
  225. Quick introduction
  226. Protein shake question
  227. Lats tips needed please
  228. Back in business
  229. Knee strengthening
  230. Becoming a Personal Trainer
  231. What goes up must come down?
  232. LWL # 211 -- July 11 to 17
  233. Newbie with a question
  234. Some training questions
  235. Eating on the road
  236. Happy Birthday Tikanique !!!
  237. Question for Ilene
  238. I feel like puking...
  239. New to strength training - question
  240. Limited time
  241. LWL # 210 July 4 - July 10
  242. OUCH! My husband is brutal!
  243. Stability ball and medicine ball
  244. Body Fat Calculations
  245. Would this be ok?
  246. Strength Training again..lol
  247. LWL # 209 June 27 - July 3
  248. There's gotta be a better way!
  249. How Many Calories???
  250. Curves or regular gym?

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