View Full Version : Weight and Resistance Training


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  1. situps/crunches --muscle cramps.
  2. Splendar VS Table Sugar
  3. Problems with loose skin?
  4. Walking And Fat Burning???
  5. Protein Bar
  6. Ouch, did I over do it?
  7. Request: One more nudge...
  8. LWL # 238 Jan 16 - 21
  9. What *is* it with those little pink dumbbells?
  10. NSVs = non-scale victories!
  11. Question regarding starting weightlifting
  12. A few questions from a newbie.
  13. New to free weight lifting.
  14. I need some advice
  15. Creatine - what's the deal?
  16. Chest Exercises
  17. Leg Exercise
  18. 25 with Osteoporosis--HELP!!!
  19. Weights--when To Increase
  20. LWL 237 Jan 9 - Jan 15
  21. I'm still around...
  22. BFL again (sorry)
  23. Losing Weight And Building Muscle
  24. Finally purchased Weights
  25. handstand question
  26. ? Giving Muscles a Chance to Rest
  27. Choosing a gym - advice please
  28. LWL #236 Jan 2 - Jan 8
  29. Protein Shakes
  30. Vitamins for a "Menopausal Ms."
  31. Can't Afford Gym Membership Will Free Weights Work
  32. resistance bands = muscles??
  33. Problem with ankle weights
  34. Good exercises you could recommend. . .
  35. LWL #235 December 26 - Jan 1
  36. Preparing
  37. stress fracture???
  38. Registered for Weight Training!
  39. I know it's only been a month. . .
  40. For the Personal Trainers out there
  41. Lifting to work your abs
  42. Body-Sculpting Bible Swimsuit Edition
  43. New here and have a question
  44. Need Help Getting Started and Staying Focused
  45. LWL #234 December 19th-25th
  46. few exercise ideas?
  47. Intimidated by the men at my gym!! help!
  48. Get ready for me!!
  49. Do you need to be sore the next day?
  50. protein powder post-workout
  51. Why is it...
  52. LWL # 233 Dec 12 - 18
  53. Hello
  54. Odd Sensation While Chest Pressing
  55. Stretchmark prevention question
  56. Need workout help
  57. LWL #232 Dec 5 - 11
  58. Does it work?
  59. waiting 3 hours
  60. When do you increase weights?
  61. Lifting to Fatigue
  62. Can I do a routine in 30 minutes?
  63. Lifting at home?
  64. confused?
  65. 1/2 hr of Curves = 1.5 hrs in the gym?
  66. LWL #231 Nove 28 - Dec 4
  67. Protein Powder question
  68. A few more ??
  69. I could use some guidance...
  70. Stress Fracture and Weight Lifting
  71. Resistance Tube Advice!
  72. LWL # 230 Thanskgiving Week! Nov 21-27
  73. cardio while sore
  74. Posture
  75. Another BFL question
  76. BFL meal ideas
  77. strength training without weights?
  78. Time to switch things up and need expert advice!
  79. Starting BFL on Monday and have ?? please
  80. Bodyfat percentage question for the personal trainers
  81. ??? Body for Life
  82. Box squats
  83. Squatting with the Big Girls
  84. have you ordered from nutritiondeals.com
  85. LWL # 229 Nov. 14 - 20
  86. Home Gyms
  87. Need Online/e-mail Trainer
  88. Advise Needed
  89. My shoulders are disintegrating (a cry for help from a vet tech)
  90. Back to the gym!
  91. LWL #228 Nov 7 - 13
  92. Protein Powder
  93. Purchasing Weights for Home Use
  94. Clean Diet
  95. Just starting, please help me get it right
  96. New lady who lifts
  97. LWL 227 October 31 - November 6
  98. Opinions on new program!
  99. Question about working to failure
  100. New Chick
  101. LWL # 226 Oct 24 - Oct 30
  102. Building Muscle Mass in Calorie Deficit
  103. Need advice (sorry so long!)
  104. Enough is Enough!
  105. LWL #225 Oct 17 - 23
  106. What is my problem? Advice needed!
  107. Newbie buying equipment
  108. Questions about Pyramid Training
  109. Such an embarrasing lifting question
  110. LWL # 224 Oct 10 - 16
  111. Measurements
  112. Eating For Life!
  113. Body for life?
  114. Halloween Challenge! Booo! This Means YOU!
  115. How much protein does a person need?
  116. Curious - water retention from weights?
  117. Body for Life eating
  118. Getting Weaker and Not Losing Weight (Long)
  119. ~Sets and Reps~
  120. DB chest press help
  121. LWL # 223 Oct 3 - Oct 9
  122. lower body Qs?
  123. Arms?
  124. Anybody here with hypothyroidism?
  125. What's so wrong with a tight muscle?
  126. cardio vs weights--help?
  127. Need Some Advice From People Who Know!
  128. Lifting More, Losing Less
  129. Anyone heard of Lean, Long & Strong Program?
  130. LWL #222 Sept 26 - Oct 2
  131. What a "trainer" said to me
  132. Hi from the Gym Hamster :-)
  133. Hello! BFLer here!
  134. The Next Step .... Fine Tuning?
  135. Popping elbow when lifting
  136. pookie's going home!!??!!
  137. BFL for Women
  138. For those of you who do Body for Life...
  139. LWL #221 19th - 25th September
  140. exercises for a weak lower back?
  141. 80lbs to lose and don't know where to start.
  142. Day 2 pookie update!
  143. I'm not sure how to get toned!
  144. Hack squat...
  145. I'm a skinny fat person: a rant
  146. the first POOKIE88 update!!!
  147. LWL #220 Sept 13 - Sept 18
  148. Think of me Wed
  149. Another silly question about protein powder
  150. I Think it's Mel's Birthday!
  151. Split Squats?
  152. Interesting snacks!?
  153. Slightly Early... Sept 5- Sept 12
  154. Need help establishing a routine
  155. Not sore enough!
  156. Strength training Video
  157. BFL vs BFFM
  158. Pastel Weights
  159. Pullup/Pulldown/Pull alternative?
  160. LWL # 218 Aug 29 - Sept 5
  161. Silly question?
  162. please help- need advice!
  163. long term shoulder injury cured in 4 days.
  164. See How Far You (walked/biked/ran)
  165. Your thoughts please?
  166. LWL # 217 Aug 22-28
  167. Meg, Mel, Ilene..Expertise needed.
  168. New to this forum
  169. Holy Sore Muscles Batman!
  170. LWL #216 Aug 15-21
  171. How much HIIT is too much?
  172. How much protein?
  173. How Often Do You Squat?
  174. Cardio -- long or intense?
  175. 8-14 August
  176. How much is too much?
  177. Big arms
  178. Alternating machines and cardio
  179. Upper Body/Arm Exercises
  180. Resistance bands for legs
  181. Recs for weight training DVDs without step?
  182. Weight Lifting Routine -- how do you choose
  183. How much weight?
  184. inexplicable weight gain...
  185. LWL #214 August 1-7
  186. Lying Dumbell Extensions ???
  187. Anyone have an opinion on EGGS?
  188. New with a question :)
  189. Joyce Vedral - Anyone doing it?
  190. I need a new personal trainer...
  191. I need Advice Please!!
  192. LWL # 213 July 25 - July 31
  193. Creatine?
  194. Weak shoulders?
  195. cortisone?
  196. Anyone have opinions about the 'bullworker'
  197. L-Glutamine -- How much?
  198. LWL # 212 Week of July 18-24
  199. Quick introduction
  200. Protein shake question
  201. Lats tips needed please
  202. Back in business
  203. Knee strengthening
  204. Becoming a Personal Trainer
  205. What goes up must come down?
  206. LWL # 211 -- July 11 to 17
  207. Newbie with a question
  208. Some training questions
  209. Eating on the road
  210. Happy Birthday Tikanique !!!
  211. Question for Ilene
  212. I feel like puking...
  213. New to strength training - question
  214. Limited time
  215. LWL # 210 July 4 - July 10
  216. OUCH! My husband is brutal!
  217. Stability ball and medicine ball
  218. Body Fat Calculations
  219. Would this be ok?
  220. Strength Training again..lol
  221. LWL # 209 June 27 - July 3
  222. There's gotta be a better way!
  223. How Many Calories???
  224. Curves or regular gym?
  225. Anyone use Kettlebells?
  226. Train Like a Woman
  227. Curious about "splits"
  228. Exercises
  229. Training for Canoe Trip?
  230. Machines vs. Free weights
  231. I really need advice!
  232. LWL # 208 June 20 - 26
  233. Need buddy in ft myers florida
  234. mood runners?
  235. Between sets
  236. Low back pain
  237. Music?
  238. Motivational Quotes
  239. Building for chest
  240. LWL # 207 Week of June 13 - 19
  241. Do you lift when you're sore?
  242. Tanita body fat measure - athletic or not?
  243. LWL # 206 June 6 - 12
  244. gaining some weight
  245. Computerized Weight Machines
  246. Lifting and Cardio question
  247. Lose Four Inches in Six Days?
  248. LWL - # 205 - May 30 to June 5
  249. LWL # 204 May 23 - 29
  250. Posted yesterday, but wanted to make a formal intro