View Full Version : Weight and Resistance Training


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  1. In need of some motivation
  2. kettlebells--anyone tried them?
  3. Quick elbow question....
  4. Need your honest opinions please (long)
  5. situps/crunches --muscle cramps.
  6. Splendar VS Table Sugar
  7. Problems with loose skin?
  8. Walking And Fat Burning???
  9. Protein Bar
  10. Ouch, did I over do it?
  11. Request: One more nudge...
  12. LWL # 238 Jan 16 - 21
  13. What *is* it with those little pink dumbbells?
  14. NSVs = non-scale victories!
  15. Question regarding starting weightlifting
  16. A few questions from a newbie.
  17. New to free weight lifting.
  18. I need some advice
  19. Creatine - what's the deal?
  20. Chest Exercises
  21. Leg Exercise
  22. 25 with Osteoporosis--HELP!!!
  23. Weights--when To Increase
  24. LWL 237 Jan 9 - Jan 15
  25. I'm still around...
  26. BFL again (sorry)
  27. Losing Weight And Building Muscle
  28. Finally purchased Weights
  29. handstand question
  30. ? Giving Muscles a Chance to Rest
  31. Choosing a gym - advice please
  32. LWL #236 Jan 2 - Jan 8
  33. Protein Shakes
  34. Vitamins for a "Menopausal Ms."
  35. Can't Afford Gym Membership Will Free Weights Work
  36. resistance bands = muscles??
  37. Problem with ankle weights
  38. Good exercises you could recommend. . .
  39. LWL #235 December 26 - Jan 1
  40. Preparing
  41. stress fracture???
  42. Registered for Weight Training!
  43. I know it's only been a month. . .
  44. For the Personal Trainers out there
  45. Lifting to work your abs
  46. Body-Sculpting Bible Swimsuit Edition
  47. New here and have a question
  48. Need Help Getting Started and Staying Focused
  49. LWL #234 December 19th-25th
  50. few exercise ideas?
  51. Intimidated by the men at my gym!! help!
  52. Get ready for me!!
  53. Do you need to be sore the next day?
  54. protein powder post-workout
  55. Why is it...
  56. LWL # 233 Dec 12 - 18
  57. Hello
  58. Odd Sensation While Chest Pressing
  59. Stretchmark prevention question
  60. Need workout help
  61. LWL #232 Dec 5 - 11
  62. Does it work?
  63. waiting 3 hours
  64. When do you increase weights?
  65. Lifting to Fatigue
  66. Can I do a routine in 30 minutes?
  67. Lifting at home?
  68. confused?
  69. 1/2 hr of Curves = 1.5 hrs in the gym?
  70. LWL #231 Nove 28 - Dec 4
  71. Protein Powder question
  72. A few more ??
  73. I could use some guidance...
  74. Stress Fracture and Weight Lifting
  75. Resistance Tube Advice!
  76. LWL # 230 Thanskgiving Week! Nov 21-27
  77. cardio while sore
  78. Posture
  79. Another BFL question
  80. BFL meal ideas
  81. strength training without weights?
  82. Time to switch things up and need expert advice!
  83. Starting BFL on Monday and have ?? please
  84. Bodyfat percentage question for the personal trainers
  85. ??? Body for Life
  86. Box squats
  87. Squatting with the Big Girls
  88. have you ordered from nutritiondeals.com
  89. LWL # 229 Nov. 14 - 20
  90. Home Gyms
  91. Need Online/e-mail Trainer
  92. Advise Needed
  93. My shoulders are disintegrating (a cry for help from a vet tech)
  94. Back to the gym!
  95. LWL #228 Nov 7 - 13
  96. Protein Powder
  97. Purchasing Weights for Home Use
  98. Clean Diet
  99. Just starting, please help me get it right
  100. New lady who lifts
  101. LWL 227 October 31 - November 6
  102. Opinions on new program!
  103. Question about working to failure
  104. New Chick
  105. LWL # 226 Oct 24 - Oct 30
  106. Building Muscle Mass in Calorie Deficit
  107. Need advice (sorry so long!)
  108. Enough is Enough!
  109. LWL #225 Oct 17 - 23
  110. What is my problem? Advice needed!
  111. Newbie buying equipment
  112. Questions about Pyramid Training
  113. Such an embarrasing lifting question
  114. LWL # 224 Oct 10 - 16
  115. Measurements
  116. Eating For Life!
  117. Body for life?
  118. Halloween Challenge! Booo! This Means YOU!
  119. How much protein does a person need?
  120. Curious - water retention from weights?
  121. Body for Life eating
  122. Getting Weaker and Not Losing Weight (Long)
  123. ~Sets and Reps~
  124. DB chest press help
  125. LWL # 223 Oct 3 - Oct 9
  126. lower body Qs?
  127. Arms?
  128. Anybody here with hypothyroidism?
  129. What's so wrong with a tight muscle?
  130. cardio vs weights--help?
  131. Need Some Advice From People Who Know!
  132. Lifting More, Losing Less
  133. Anyone heard of Lean, Long & Strong Program?
  134. LWL #222 Sept 26 - Oct 2
  135. What a "trainer" said to me
  136. Hi from the Gym Hamster :-)
  137. Hello! BFLer here!
  138. The Next Step .... Fine Tuning?
  139. Popping elbow when lifting
  140. pookie's going home!!??!!
  141. BFL for Women
  142. For those of you who do Body for Life...
  143. LWL #221 19th - 25th September
  144. exercises for a weak lower back?
  145. 80lbs to lose and don't know where to start.
  146. Day 2 pookie update!
  147. I'm not sure how to get toned!
  148. Hack squat...
  149. I'm a skinny fat person: a rant
  150. the first POOKIE88 update!!!
  151. LWL #220 Sept 13 - Sept 18
  152. Think of me Wed
  153. Another silly question about protein powder
  154. I Think it's Mel's Birthday!
  155. Split Squats?
  156. Interesting snacks!?
  157. Slightly Early... Sept 5- Sept 12
  158. Need help establishing a routine
  159. Not sore enough!
  160. Strength training Video
  161. BFL vs BFFM
  162. Pastel Weights
  163. Pullup/Pulldown/Pull alternative?
  164. LWL # 218 Aug 29 - Sept 5
  165. Silly question?
  166. please help- need advice!
  167. long term shoulder injury cured in 4 days.
  168. See How Far You (walked/biked/ran)
  169. Your thoughts please?
  170. LWL # 217 Aug 22-28
  171. Meg, Mel, Ilene..Expertise needed.
  172. New to this forum
  173. Holy Sore Muscles Batman!
  174. LWL #216 Aug 15-21
  175. How much HIIT is too much?
  176. How much protein?
  177. How Often Do You Squat?
  178. Cardio -- long or intense?
  179. 8-14 August
  180. How much is too much?
  181. Big arms
  182. Alternating machines and cardio
  183. Upper Body/Arm Exercises
  184. Resistance bands for legs
  185. Recs for weight training DVDs without step?
  186. Weight Lifting Routine -- how do you choose
  187. How much weight?
  188. inexplicable weight gain...
  189. LWL #214 August 1-7
  190. Lying Dumbell Extensions ???
  191. Anyone have an opinion on EGGS?
  192. New with a question :)
  193. Joyce Vedral - Anyone doing it?
  194. I need a new personal trainer...
  195. I need Advice Please!!
  196. LWL # 213 July 25 - July 31
  197. Creatine?
  198. Weak shoulders?
  199. cortisone?
  200. Anyone have opinions about the 'bullworker'
  201. L-Glutamine -- How much?
  202. LWL # 212 Week of July 18-24
  203. Quick introduction
  204. Protein shake question
  205. Lats tips needed please
  206. Back in business
  207. Knee strengthening
  208. Becoming a Personal Trainer
  209. What goes up must come down?
  210. LWL # 211 -- July 11 to 17
  211. Newbie with a question
  212. Some training questions
  213. Eating on the road
  214. Happy Birthday Tikanique !!!
  215. Question for Ilene
  216. I feel like puking...
  217. New to strength training - question
  218. Limited time
  219. LWL # 210 July 4 - July 10
  220. OUCH! My husband is brutal!
  221. Stability ball and medicine ball
  222. Body Fat Calculations
  223. Would this be ok?
  224. Strength Training again..lol
  225. LWL # 209 June 27 - July 3
  226. There's gotta be a better way!
  227. How Many Calories???
  228. Curves or regular gym?
  229. Anyone use Kettlebells?
  230. Train Like a Woman
  231. Curious about "splits"
  232. Exercises
  233. Training for Canoe Trip?
  234. Machines vs. Free weights
  235. I really need advice!
  236. LWL # 208 June 20 - 26
  237. Need buddy in ft myers florida
  238. mood runners?
  239. Between sets
  240. Low back pain
  241. Music?
  242. Motivational Quotes
  243. Building for chest
  244. LWL # 207 Week of June 13 - 19
  245. Do you lift when you're sore?
  246. Tanita body fat measure - athletic or not?
  247. LWL # 206 June 6 - 12
  248. gaining some weight
  249. Computerized Weight Machines
  250. Lifting and Cardio question