View Full Version : Weight and Resistance Training


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  1. welcome back artwork
  2. Walk Away the Pounds
  3. critique my workout
  4. I'm back!!!!
  5. Best cardio?
  6. Incline vs. Decline Press
  7. diminishing returns
  8. Need help tweaking my work outs.
  9. Where to begin?
  10. LWL #239 Jan 23 - 29
  11. Progress Questions
  12. power yoga...
  13. Calorie problem....
  14. Tricep bench dips.. a question!
  15. In need of some motivation
  16. kettlebells--anyone tried them?
  17. Quick elbow question....
  18. Need your honest opinions please (long)
  19. situps/crunches --muscle cramps.
  20. Splendar VS Table Sugar
  21. Problems with loose skin?
  22. Walking And Fat Burning???
  23. Protein Bar
  24. Ouch, did I over do it?
  25. Request: One more nudge...
  26. LWL # 238 Jan 16 - 21
  27. What *is* it with those little pink dumbbells?
  28. NSVs = non-scale victories!
  29. Question regarding starting weightlifting
  30. A few questions from a newbie.
  31. New to free weight lifting.
  32. I need some advice
  33. Creatine - what's the deal?
  34. Chest Exercises
  35. Leg Exercise
  36. 25 with Osteoporosis--HELP!!!
  37. Weights--when To Increase
  38. LWL 237 Jan 9 - Jan 15
  39. I'm still around...
  40. BFL again (sorry)
  41. Losing Weight And Building Muscle
  42. Finally purchased Weights
  43. handstand question
  44. ? Giving Muscles a Chance to Rest
  45. Choosing a gym - advice please
  46. LWL #236 Jan 2 - Jan 8
  47. Protein Shakes
  48. Vitamins for a "Menopausal Ms."
  49. Can't Afford Gym Membership Will Free Weights Work
  50. resistance bands = muscles??
  51. Problem with ankle weights
  52. Good exercises you could recommend. . .
  53. LWL #235 December 26 - Jan 1
  54. Preparing
  55. stress fracture???
  56. Registered for Weight Training!
  57. I know it's only been a month. . .
  58. For the Personal Trainers out there
  59. Lifting to work your abs
  60. Body-Sculpting Bible Swimsuit Edition
  61. New here and have a question
  62. Need Help Getting Started and Staying Focused
  63. LWL #234 December 19th-25th
  64. few exercise ideas?
  65. Intimidated by the men at my gym!! help!
  66. Get ready for me!!
  67. Do you need to be sore the next day?
  68. protein powder post-workout
  69. Why is it...
  70. LWL # 233 Dec 12 - 18
  71. Hello
  72. Odd Sensation While Chest Pressing
  73. Stretchmark prevention question
  74. Need workout help
  75. LWL #232 Dec 5 - 11
  76. Does it work?
  77. waiting 3 hours
  78. When do you increase weights?
  79. Lifting to Fatigue
  80. Can I do a routine in 30 minutes?
  81. Lifting at home?
  82. confused?
  83. 1/2 hr of Curves = 1.5 hrs in the gym?
  84. LWL #231 Nove 28 - Dec 4
  85. Protein Powder question
  86. A few more ??
  87. I could use some guidance...
  88. Stress Fracture and Weight Lifting
  89. Resistance Tube Advice!
  90. LWL # 230 Thanskgiving Week! Nov 21-27
  91. cardio while sore
  92. Posture
  93. Another BFL question
  94. BFL meal ideas
  95. strength training without weights?
  96. Time to switch things up and need expert advice!
  97. Starting BFL on Monday and have ?? please
  98. Bodyfat percentage question for the personal trainers
  99. ??? Body for Life
  100. Box squats
  101. Squatting with the Big Girls
  102. have you ordered from nutritiondeals.com
  103. LWL # 229 Nov. 14 - 20
  104. Home Gyms
  105. Need Online/e-mail Trainer
  106. Advise Needed
  107. My shoulders are disintegrating (a cry for help from a vet tech)
  108. Back to the gym!
  109. LWL #228 Nov 7 - 13
  110. Protein Powder
  111. Purchasing Weights for Home Use
  112. Clean Diet
  113. Just starting, please help me get it right
  114. New lady who lifts
  115. LWL 227 October 31 - November 6
  116. Opinions on new program!
  117. Question about working to failure
  118. New Chick
  119. LWL # 226 Oct 24 - Oct 30
  120. Building Muscle Mass in Calorie Deficit
  121. Need advice (sorry so long!)
  122. Enough is Enough!
  123. LWL #225 Oct 17 - 23
  124. What is my problem? Advice needed!
  125. Newbie buying equipment
  126. Questions about Pyramid Training
  127. Such an embarrasing lifting question
  128. LWL # 224 Oct 10 - 16
  129. Measurements
  130. Eating For Life!
  131. Body for life?
  132. Halloween Challenge! Booo! This Means YOU!
  133. How much protein does a person need?
  134. Curious - water retention from weights?
  135. Body for Life eating
  136. Getting Weaker and Not Losing Weight (Long)
  137. ~Sets and Reps~
  138. DB chest press help
  139. LWL # 223 Oct 3 - Oct 9
  140. lower body Qs?
  141. Arms?
  142. Anybody here with hypothyroidism?
  143. What's so wrong with a tight muscle?
  144. cardio vs weights--help?
  145. Need Some Advice From People Who Know!
  146. Lifting More, Losing Less
  147. Anyone heard of Lean, Long & Strong Program?
  148. LWL #222 Sept 26 - Oct 2
  149. What a "trainer" said to me
  150. Hi from the Gym Hamster :-)
  151. Hello! BFLer here!
  152. The Next Step .... Fine Tuning?
  153. Popping elbow when lifting
  154. pookie's going home!!??!!
  155. BFL for Women
  156. For those of you who do Body for Life...
  157. LWL #221 19th - 25th September
  158. exercises for a weak lower back?
  159. 80lbs to lose and don't know where to start.
  160. Day 2 pookie update!
  161. I'm not sure how to get toned!
  162. Hack squat...
  163. I'm a skinny fat person: a rant
  164. the first POOKIE88 update!!!
  165. LWL #220 Sept 13 - Sept 18
  166. Think of me Wed
  167. Another silly question about protein powder
  168. I Think it's Mel's Birthday!
  169. Split Squats?
  170. Interesting snacks!?
  171. Slightly Early... Sept 5- Sept 12
  172. Need help establishing a routine
  173. Not sore enough!
  174. Strength training Video
  175. BFL vs BFFM
  176. Pastel Weights
  177. Pullup/Pulldown/Pull alternative?
  178. LWL # 218 Aug 29 - Sept 5
  179. Silly question?
  180. please help- need advice!
  181. long term shoulder injury cured in 4 days.
  182. See How Far You (walked/biked/ran)
  183. Your thoughts please?
  184. LWL # 217 Aug 22-28
  185. Meg, Mel, Ilene..Expertise needed.
  186. New to this forum
  187. Holy Sore Muscles Batman!
  188. LWL #216 Aug 15-21
  189. How much HIIT is too much?
  190. How much protein?
  191. How Often Do You Squat?
  192. Cardio -- long or intense?
  193. 8-14 August
  194. How much is too much?
  195. Big arms
  196. Alternating machines and cardio
  197. Upper Body/Arm Exercises
  198. Resistance bands for legs
  199. Recs for weight training DVDs without step?
  200. Weight Lifting Routine -- how do you choose
  201. How much weight?
  202. inexplicable weight gain...
  203. LWL #214 August 1-7
  204. Lying Dumbell Extensions ???
  205. Anyone have an opinion on EGGS?
  206. New with a question :)
  207. Joyce Vedral - Anyone doing it?
  208. I need a new personal trainer...
  209. I need Advice Please!!
  210. LWL # 213 July 25 - July 31
  211. Creatine?
  212. Weak shoulders?
  213. cortisone?
  214. Anyone have opinions about the 'bullworker'
  215. L-Glutamine -- How much?
  216. LWL # 212 Week of July 18-24
  217. Quick introduction
  218. Protein shake question
  219. Lats tips needed please
  220. Back in business
  221. Knee strengthening
  222. Becoming a Personal Trainer
  223. What goes up must come down?
  224. LWL # 211 -- July 11 to 17
  225. Newbie with a question
  226. Some training questions
  227. Eating on the road
  228. Happy Birthday Tikanique !!!
  229. Question for Ilene
  230. I feel like puking...
  231. New to strength training - question
  232. Limited time
  233. LWL # 210 July 4 - July 10
  234. OUCH! My husband is brutal!
  235. Stability ball and medicine ball
  236. Body Fat Calculations
  237. Would this be ok?
  238. Strength Training again..lol
  239. LWL # 209 June 27 - July 3
  240. There's gotta be a better way!
  241. How Many Calories???
  242. Curves or regular gym?
  243. Anyone use Kettlebells?
  244. Train Like a Woman
  245. Curious about "splits"
  246. Exercises
  247. Training for Canoe Trip?
  248. Machines vs. Free weights
  249. I really need advice!
  250. LWL # 208 June 20 - 26