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  1. Owwww........a change in technique has really made me feel the burn -- more
  2. Shoulders
  3. testing
  4. Weight Training Workout..
  5. welcome back artwork
  6. Walk Away the Pounds
  7. critique my workout
  8. I'm back!!!!
  9. Best cardio?
  10. Incline vs. Decline Press
  11. diminishing returns
  12. Need help tweaking my work outs.
  13. Where to begin?
  14. LWL #239 Jan 23 - 29
  15. Progress Questions
  16. power yoga...
  17. Calorie problem....
  18. Tricep bench dips.. a question!
  19. In need of some motivation
  20. kettlebells--anyone tried them?
  21. Quick elbow question....
  22. Need your honest opinions please (long)
  23. situps/crunches --muscle cramps.
  24. Splendar VS Table Sugar
  25. Problems with loose skin?
  26. Walking And Fat Burning???
  27. Protein Bar
  28. Ouch, did I over do it?
  29. Request: One more nudge...
  30. LWL # 238 Jan 16 - 21
  31. What *is* it with those little pink dumbbells?
  32. NSVs = non-scale victories!
  33. Question regarding starting weightlifting
  34. A few questions from a newbie.
  35. New to free weight lifting.
  36. I need some advice
  37. Creatine - what's the deal?
  38. Chest Exercises
  39. Leg Exercise
  40. 25 with Osteoporosis--HELP!!!
  41. Weights--when To Increase
  42. LWL 237 Jan 9 - Jan 15
  43. I'm still around...
  44. BFL again (sorry)
  45. Losing Weight And Building Muscle
  46. Finally purchased Weights
  47. handstand question
  48. ? Giving Muscles a Chance to Rest
  49. Choosing a gym - advice please
  50. LWL #236 Jan 2 - Jan 8
  51. Protein Shakes
  52. Vitamins for a "Menopausal Ms."
  53. Can't Afford Gym Membership Will Free Weights Work
  54. resistance bands = muscles??
  55. Problem with ankle weights
  56. Good exercises you could recommend. . .
  57. LWL #235 December 26 - Jan 1
  58. Preparing
  59. stress fracture???
  60. Registered for Weight Training!
  61. I know it's only been a month. . .
  62. For the Personal Trainers out there
  63. Lifting to work your abs
  64. Body-Sculpting Bible Swimsuit Edition
  65. New here and have a question
  66. Need Help Getting Started and Staying Focused
  67. LWL #234 December 19th-25th
  68. few exercise ideas?
  69. Intimidated by the men at my gym!! help!
  70. Get ready for me!!
  71. Do you need to be sore the next day?
  72. protein powder post-workout
  73. Why is it...
  74. LWL # 233 Dec 12 - 18
  75. Hello
  76. Odd Sensation While Chest Pressing
  77. Stretchmark prevention question
  78. Need workout help
  79. LWL #232 Dec 5 - 11
  80. Does it work?
  81. waiting 3 hours
  82. When do you increase weights?
  83. Lifting to Fatigue
  84. Can I do a routine in 30 minutes?
  85. Lifting at home?
  86. confused?
  87. 1/2 hr of Curves = 1.5 hrs in the gym?
  88. LWL #231 Nove 28 - Dec 4
  89. Protein Powder question
  90. A few more ??
  91. I could use some guidance...
  92. Stress Fracture and Weight Lifting
  93. Resistance Tube Advice!
  94. LWL # 230 Thanskgiving Week! Nov 21-27
  95. cardio while sore
  96. Posture
  97. Another BFL question
  98. BFL meal ideas
  99. strength training without weights?
  100. Time to switch things up and need expert advice!
  101. Starting BFL on Monday and have ?? please
  102. Bodyfat percentage question for the personal trainers
  103. ??? Body for Life
  104. Box squats
  105. Squatting with the Big Girls
  106. have you ordered from nutritiondeals.com
  107. LWL # 229 Nov. 14 - 20
  108. Home Gyms
  109. Need Online/e-mail Trainer
  110. Advise Needed
  111. My shoulders are disintegrating (a cry for help from a vet tech)
  112. Back to the gym!
  113. LWL #228 Nov 7 - 13
  114. Protein Powder
  115. Purchasing Weights for Home Use
  116. Clean Diet
  117. Just starting, please help me get it right
  118. New lady who lifts
  119. LWL 227 October 31 - November 6
  120. Opinions on new program!
  121. Question about working to failure
  122. New Chick
  123. LWL # 226 Oct 24 - Oct 30
  124. Building Muscle Mass in Calorie Deficit
  125. Need advice (sorry so long!)
  126. Enough is Enough!
  127. LWL #225 Oct 17 - 23
  128. What is my problem? Advice needed!
  129. Newbie buying equipment
  130. Questions about Pyramid Training
  131. Such an embarrasing lifting question
  132. LWL # 224 Oct 10 - 16
  133. Measurements
  134. Eating For Life!
  135. Body for life?
  136. Halloween Challenge! Booo! This Means YOU!
  137. How much protein does a person need?
  138. Curious - water retention from weights?
  139. Body for Life eating
  140. Getting Weaker and Not Losing Weight (Long)
  141. ~Sets and Reps~
  142. DB chest press help
  143. LWL # 223 Oct 3 - Oct 9
  144. lower body Qs?
  145. Arms?
  146. Anybody here with hypothyroidism?
  147. What's so wrong with a tight muscle?
  148. cardio vs weights--help?
  149. Need Some Advice From People Who Know!
  150. Lifting More, Losing Less
  151. Anyone heard of Lean, Long & Strong Program?
  152. LWL #222 Sept 26 - Oct 2
  153. What a "trainer" said to me
  154. Hi from the Gym Hamster :-)
  155. Hello! BFLer here!
  156. The Next Step .... Fine Tuning?
  157. Popping elbow when lifting
  158. pookie's going home!!??!!
  159. BFL for Women
  160. For those of you who do Body for Life...
  161. LWL #221 19th - 25th September
  162. exercises for a weak lower back?
  163. 80lbs to lose and don't know where to start.
  164. Day 2 pookie update!
  165. I'm not sure how to get toned!
  166. Hack squat...
  167. I'm a skinny fat person: a rant
  168. the first POOKIE88 update!!!
  169. LWL #220 Sept 13 - Sept 18
  170. Think of me Wed
  171. Another silly question about protein powder
  172. I Think it's Mel's Birthday!
  173. Split Squats?
  174. Interesting snacks!?
  175. Slightly Early... Sept 5- Sept 12
  176. Need help establishing a routine
  177. Not sore enough!
  178. Strength training Video
  179. BFL vs BFFM
  180. Pastel Weights
  181. Pullup/Pulldown/Pull alternative?
  182. LWL # 218 Aug 29 - Sept 5
  183. Silly question?
  184. please help- need advice!
  185. long term shoulder injury cured in 4 days.
  186. See How Far You (walked/biked/ran)
  187. Your thoughts please?
  188. LWL # 217 Aug 22-28
  189. Meg, Mel, Ilene..Expertise needed.
  190. New to this forum
  191. Holy Sore Muscles Batman!
  192. LWL #216 Aug 15-21
  193. How much HIIT is too much?
  194. How much protein?
  195. How Often Do You Squat?
  196. Cardio -- long or intense?
  197. 8-14 August
  198. How much is too much?
  199. Big arms
  200. Alternating machines and cardio
  201. Upper Body/Arm Exercises
  202. Resistance bands for legs
  203. Recs for weight training DVDs without step?
  204. Weight Lifting Routine -- how do you choose
  205. How much weight?
  206. inexplicable weight gain...
  207. LWL #214 August 1-7
  208. Lying Dumbell Extensions ???
  209. Anyone have an opinion on EGGS?
  210. New with a question :)
  211. Joyce Vedral - Anyone doing it?
  212. I need a new personal trainer...
  213. I need Advice Please!!
  214. LWL # 213 July 25 - July 31
  215. Creatine?
  216. Weak shoulders?
  217. cortisone?
  218. Anyone have opinions about the 'bullworker'
  219. L-Glutamine -- How much?
  220. LWL # 212 Week of July 18-24
  221. Quick introduction
  222. Protein shake question
  223. Lats tips needed please
  224. Back in business
  225. Knee strengthening
  226. Becoming a Personal Trainer
  227. What goes up must come down?
  228. LWL # 211 -- July 11 to 17
  229. Newbie with a question
  230. Some training questions
  231. Eating on the road
  232. Happy Birthday Tikanique !!!
  233. Question for Ilene
  234. I feel like puking...
  235. New to strength training - question
  236. Limited time
  237. LWL # 210 July 4 - July 10
  238. OUCH! My husband is brutal!
  239. Stability ball and medicine ball
  240. Body Fat Calculations
  241. Would this be ok?
  242. Strength Training again..lol
  243. LWL # 209 June 27 - July 3
  244. There's gotta be a better way!
  245. How Many Calories???
  246. Curves or regular gym?
  247. Anyone use Kettlebells?
  248. Train Like a Woman
  249. Curious about "splits"
  250. Exercises

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