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  1. Fabulous February Challenge!
  2. OK, so while my weight is merely budging along in .2 increments, my bf on the other-m
  3. Daily calories
  4. Enough Cardio for Fat Burning??
  5. Help me evaluate
  6. Question about rear leg extension with cable machine -m
  7. Books
  8. Two Sets in a Row OR...
  9. Has anyone experienced problems with soy powder causing phlegm problems like dairy? m
  10. Owwww........a change in technique has really made me feel the burn -- more
  11. Shoulders
  12. testing
  13. Weight Training Workout..
  14. welcome back artwork
  15. Walk Away the Pounds
  16. critique my workout
  17. I'm back!!!!
  18. Best cardio?
  19. Incline vs. Decline Press
  20. diminishing returns
  21. Need help tweaking my work outs.
  22. Where to begin?
  23. LWL #239 Jan 23 - 29
  24. Progress Questions
  25. power yoga...
  26. Calorie problem....
  27. Tricep bench dips.. a question!
  28. In need of some motivation
  29. kettlebells--anyone tried them?
  30. Quick elbow question....
  31. Need your honest opinions please (long)
  32. situps/crunches --muscle cramps.
  33. Splendar VS Table Sugar
  34. Problems with loose skin?
  35. Walking And Fat Burning???
  36. Protein Bar
  37. Ouch, did I over do it?
  38. Request: One more nudge...
  39. LWL # 238 Jan 16 - 21
  40. What *is* it with those little pink dumbbells?
  41. NSVs = non-scale victories!
  42. Question regarding starting weightlifting
  43. A few questions from a newbie.
  44. New to free weight lifting.
  45. I need some advice
  46. Creatine - what's the deal?
  47. Chest Exercises
  48. Leg Exercise
  49. 25 with Osteoporosis--HELP!!!
  50. Weights--when To Increase
  51. LWL 237 Jan 9 - Jan 15
  52. I'm still around...
  53. BFL again (sorry)
  54. Losing Weight And Building Muscle
  55. Finally purchased Weights
  56. handstand question
  57. ? Giving Muscles a Chance to Rest
  58. Choosing a gym - advice please
  59. LWL #236 Jan 2 - Jan 8
  60. Protein Shakes
  61. Vitamins for a "Menopausal Ms."
  62. Can't Afford Gym Membership Will Free Weights Work
  63. resistance bands = muscles??
  64. Problem with ankle weights
  65. Good exercises you could recommend. . .
  66. LWL #235 December 26 - Jan 1
  67. Preparing
  68. stress fracture???
  69. Registered for Weight Training!
  70. I know it's only been a month. . .
  71. For the Personal Trainers out there
  72. Lifting to work your abs
  73. Body-Sculpting Bible Swimsuit Edition
  74. New here and have a question
  75. Need Help Getting Started and Staying Focused
  76. LWL #234 December 19th-25th
  77. few exercise ideas?
  78. Intimidated by the men at my gym!! help!
  79. Get ready for me!!
  80. Do you need to be sore the next day?
  81. protein powder post-workout
  82. Why is it...
  83. LWL # 233 Dec 12 - 18
  84. Hello
  85. Odd Sensation While Chest Pressing
  86. Stretchmark prevention question
  87. Need workout help
  88. LWL #232 Dec 5 - 11
  89. Does it work?
  90. waiting 3 hours
  91. When do you increase weights?
  92. Lifting to Fatigue
  93. Can I do a routine in 30 minutes?
  94. Lifting at home?
  95. confused?
  96. 1/2 hr of Curves = 1.5 hrs in the gym?
  97. LWL #231 Nove 28 - Dec 4
  98. Protein Powder question
  99. A few more ??
  100. I could use some guidance...
  101. Stress Fracture and Weight Lifting
  102. Resistance Tube Advice!
  103. LWL # 230 Thanskgiving Week! Nov 21-27
  104. cardio while sore
  105. Posture
  106. Another BFL question
  107. BFL meal ideas
  108. strength training without weights?
  109. Time to switch things up and need expert advice!
  110. Starting BFL on Monday and have ?? please
  111. Bodyfat percentage question for the personal trainers
  112. ??? Body for Life
  113. Box squats
  114. Squatting with the Big Girls
  115. have you ordered from nutritiondeals.com
  116. LWL # 229 Nov. 14 - 20
  117. Home Gyms
  118. Need Online/e-mail Trainer
  119. Advise Needed
  120. My shoulders are disintegrating (a cry for help from a vet tech)
  121. Back to the gym!
  122. LWL #228 Nov 7 - 13
  123. Protein Powder
  124. Purchasing Weights for Home Use
  125. Clean Diet
  126. Just starting, please help me get it right
  127. New lady who lifts
  128. LWL 227 October 31 - November 6
  129. Opinions on new program!
  130. Question about working to failure
  131. New Chick
  132. LWL # 226 Oct 24 - Oct 30
  133. Building Muscle Mass in Calorie Deficit
  134. Need advice (sorry so long!)
  135. Enough is Enough!
  136. LWL #225 Oct 17 - 23
  137. What is my problem? Advice needed!
  138. Newbie buying equipment
  139. Questions about Pyramid Training
  140. Such an embarrasing lifting question
  141. LWL # 224 Oct 10 - 16
  142. Measurements
  143. Eating For Life!
  144. Body for life?
  145. Halloween Challenge! Booo! This Means YOU!
  146. How much protein does a person need?
  147. Curious - water retention from weights?
  148. Body for Life eating
  149. Getting Weaker and Not Losing Weight (Long)
  150. ~Sets and Reps~
  151. DB chest press help
  152. LWL # 223 Oct 3 - Oct 9
  153. lower body Qs?
  154. Arms?
  155. Anybody here with hypothyroidism?
  156. What's so wrong with a tight muscle?
  157. cardio vs weights--help?
  158. Need Some Advice From People Who Know!
  159. Lifting More, Losing Less
  160. Anyone heard of Lean, Long & Strong Program?
  161. LWL #222 Sept 26 - Oct 2
  162. What a "trainer" said to me
  163. Hi from the Gym Hamster :-)
  164. Hello! BFLer here!
  165. The Next Step .... Fine Tuning?
  166. Popping elbow when lifting
  167. pookie's going home!!??!!
  168. BFL for Women
  169. For those of you who do Body for Life...
  170. LWL #221 19th - 25th September
  171. exercises for a weak lower back?
  172. 80lbs to lose and don't know where to start.
  173. Day 2 pookie update!
  174. I'm not sure how to get toned!
  175. Hack squat...
  176. I'm a skinny fat person: a rant
  177. the first POOKIE88 update!!!
  178. LWL #220 Sept 13 - Sept 18
  179. Think of me Wed
  180. Another silly question about protein powder
  181. I Think it's Mel's Birthday!
  182. Split Squats?
  183. Interesting snacks!?
  184. Slightly Early... Sept 5- Sept 12
  185. Need help establishing a routine
  186. Not sore enough!
  187. Strength training Video
  188. BFL vs BFFM
  189. Pastel Weights
  190. Pullup/Pulldown/Pull alternative?
  191. LWL # 218 Aug 29 - Sept 5
  192. Silly question?
  193. please help- need advice!
  194. long term shoulder injury cured in 4 days.
  195. See How Far You (walked/biked/ran)
  196. Your thoughts please?
  197. LWL # 217 Aug 22-28
  198. Meg, Mel, Ilene..Expertise needed.
  199. New to this forum
  200. Holy Sore Muscles Batman!
  201. LWL #216 Aug 15-21
  202. How much HIIT is too much?
  203. How much protein?
  204. How Often Do You Squat?
  205. Cardio -- long or intense?
  206. 8-14 August
  207. How much is too much?
  208. Big arms
  209. Alternating machines and cardio
  210. Upper Body/Arm Exercises
  211. Resistance bands for legs
  212. Recs for weight training DVDs without step?
  213. Weight Lifting Routine -- how do you choose
  214. How much weight?
  215. inexplicable weight gain...
  216. LWL #214 August 1-7
  217. Lying Dumbell Extensions ???
  218. Anyone have an opinion on EGGS?
  219. New with a question :)
  220. Joyce Vedral - Anyone doing it?
  221. I need a new personal trainer...
  222. I need Advice Please!!
  223. LWL # 213 July 25 - July 31
  224. Creatine?
  225. Weak shoulders?
  226. cortisone?
  227. Anyone have opinions about the 'bullworker'
  228. L-Glutamine -- How much?
  229. LWL # 212 Week of July 18-24
  230. Quick introduction
  231. Protein shake question
  232. Lats tips needed please
  233. Back in business
  234. Knee strengthening
  235. Becoming a Personal Trainer
  236. What goes up must come down?
  237. LWL # 211 -- July 11 to 17
  238. Newbie with a question
  239. Some training questions
  240. Eating on the road
  241. Happy Birthday Tikanique !!!
  242. Question for Ilene
  243. I feel like puking...
  244. New to strength training - question
  245. Limited time
  246. LWL # 210 July 4 - July 10
  247. OUCH! My husband is brutal!
  248. Stability ball and medicine ball
  249. Body Fat Calculations
  250. Would this be ok?

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