View Full Version : Weight and Resistance Training


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  1. Ouch, did I over do it?
  2. Request: One more nudge...
  3. LWL # 238 Jan 16 - 21
  4. What *is* it with those little pink dumbbells?
  5. NSVs = non-scale victories!
  6. Question regarding starting weightlifting
  7. A few questions from a newbie.
  8. New to free weight lifting.
  9. I need some advice
  10. Creatine - what's the deal?
  11. Chest Exercises
  12. Leg Exercise
  13. 25 with Osteoporosis--HELP!!!
  14. Weights--when To Increase
  15. LWL 237 Jan 9 - Jan 15
  16. I'm still around...
  17. BFL again (sorry)
  18. Losing Weight And Building Muscle
  19. Finally purchased Weights
  20. handstand question
  21. ? Giving Muscles a Chance to Rest
  22. Choosing a gym - advice please
  23. LWL #236 Jan 2 - Jan 8
  24. Protein Shakes
  25. Vitamins for a "Menopausal Ms."
  26. Can't Afford Gym Membership Will Free Weights Work
  27. resistance bands = muscles??
  28. Problem with ankle weights
  29. Good exercises you could recommend. . .
  30. LWL #235 December 26 - Jan 1
  31. Preparing
  32. stress fracture???
  33. Registered for Weight Training!
  34. I know it's only been a month. . .
  35. For the Personal Trainers out there
  36. Lifting to work your abs
  37. Body-Sculpting Bible Swimsuit Edition
  38. New here and have a question
  39. Need Help Getting Started and Staying Focused
  40. LWL #234 December 19th-25th
  41. few exercise ideas?
  42. Intimidated by the men at my gym!! help!
  43. Get ready for me!!
  44. Do you need to be sore the next day?
  45. protein powder post-workout
  46. Why is it...
  47. LWL # 233 Dec 12 - 18
  48. Hello
  49. Odd Sensation While Chest Pressing
  50. Stretchmark prevention question
  51. Need workout help
  52. LWL #232 Dec 5 - 11
  53. Does it work?
  54. waiting 3 hours
  55. When do you increase weights?
  56. Lifting to Fatigue
  57. Can I do a routine in 30 minutes?
  58. Lifting at home?
  59. confused?
  60. 1/2 hr of Curves = 1.5 hrs in the gym?
  61. LWL #231 Nove 28 - Dec 4
  62. Protein Powder question
  63. A few more ??
  64. I could use some guidance...
  65. Stress Fracture and Weight Lifting
  66. Resistance Tube Advice!
  67. LWL # 230 Thanskgiving Week! Nov 21-27
  68. cardio while sore
  69. Posture
  70. Another BFL question
  71. BFL meal ideas
  72. strength training without weights?
  73. Time to switch things up and need expert advice!
  74. Starting BFL on Monday and have ?? please
  75. Bodyfat percentage question for the personal trainers
  76. ??? Body for Life
  77. Box squats
  78. Squatting with the Big Girls
  79. have you ordered from nutritiondeals.com
  80. LWL # 229 Nov. 14 - 20
  81. Home Gyms
  82. Need Online/e-mail Trainer
  83. Advise Needed
  84. My shoulders are disintegrating (a cry for help from a vet tech)
  85. Back to the gym!
  86. LWL #228 Nov 7 - 13
  87. Protein Powder
  88. Purchasing Weights for Home Use
  89. Clean Diet
  90. Just starting, please help me get it right
  91. New lady who lifts
  92. LWL 227 October 31 - November 6
  93. Opinions on new program!
  94. Question about working to failure
  95. New Chick
  96. LWL # 226 Oct 24 - Oct 30
  97. Building Muscle Mass in Calorie Deficit
  98. Need advice (sorry so long!)
  99. Enough is Enough!
  100. LWL #225 Oct 17 - 23
  101. What is my problem? Advice needed!
  102. Newbie buying equipment
  103. Questions about Pyramid Training
  104. Such an embarrasing lifting question
  105. LWL # 224 Oct 10 - 16
  106. Measurements
  107. Eating For Life!
  108. Body for life?
  109. Halloween Challenge! Booo! This Means YOU!
  110. How much protein does a person need?
  111. Curious - water retention from weights?
  112. Body for Life eating
  113. Getting Weaker and Not Losing Weight (Long)
  114. ~Sets and Reps~
  115. DB chest press help
  116. LWL # 223 Oct 3 - Oct 9
  117. lower body Qs?
  118. Arms?
  119. Anybody here with hypothyroidism?
  120. What's so wrong with a tight muscle?
  121. cardio vs weights--help?
  122. Need Some Advice From People Who Know!
  123. Lifting More, Losing Less
  124. Anyone heard of Lean, Long & Strong Program?
  125. LWL #222 Sept 26 - Oct 2
  126. What a "trainer" said to me
  127. Hi from the Gym Hamster :-)
  128. Hello! BFLer here!
  129. The Next Step .... Fine Tuning?
  130. Popping elbow when lifting
  131. pookie's going home!!??!!
  132. BFL for Women
  133. For those of you who do Body for Life...
  134. LWL #221 19th - 25th September
  135. exercises for a weak lower back?
  136. 80lbs to lose and don't know where to start.
  137. Day 2 pookie update!
  138. I'm not sure how to get toned!
  139. Hack squat...
  140. I'm a skinny fat person: a rant
  141. the first POOKIE88 update!!!
  142. LWL #220 Sept 13 - Sept 18
  143. Think of me Wed
  144. Another silly question about protein powder
  145. I Think it's Mel's Birthday!
  146. Split Squats?
  147. Interesting snacks!?
  148. Slightly Early... Sept 5- Sept 12
  149. Need help establishing a routine
  150. Not sore enough!
  151. Strength training Video
  152. BFL vs BFFM
  153. Pastel Weights
  154. Pullup/Pulldown/Pull alternative?
  155. LWL # 218 Aug 29 - Sept 5
  156. Silly question?
  157. please help- need advice!
  158. long term shoulder injury cured in 4 days.
  159. See How Far You (walked/biked/ran)
  160. Your thoughts please?
  161. LWL # 217 Aug 22-28
  162. Meg, Mel, Ilene..Expertise needed.
  163. New to this forum
  164. Holy Sore Muscles Batman!
  165. LWL #216 Aug 15-21
  166. How much HIIT is too much?
  167. How much protein?
  168. How Often Do You Squat?
  169. Cardio -- long or intense?
  170. 8-14 August
  171. How much is too much?
  172. Big arms
  173. Alternating machines and cardio
  174. Upper Body/Arm Exercises
  175. Resistance bands for legs
  176. Recs for weight training DVDs without step?
  177. Weight Lifting Routine -- how do you choose
  178. How much weight?
  179. inexplicable weight gain...
  180. LWL #214 August 1-7
  181. Lying Dumbell Extensions ???
  182. Anyone have an opinion on EGGS?
  183. New with a question :)
  184. Joyce Vedral - Anyone doing it?
  185. I need a new personal trainer...
  186. I need Advice Please!!
  187. LWL # 213 July 25 - July 31
  188. Creatine?
  189. Weak shoulders?
  190. cortisone?
  191. Anyone have opinions about the 'bullworker'
  192. L-Glutamine -- How much?
  193. LWL # 212 Week of July 18-24
  194. Quick introduction
  195. Protein shake question
  196. Lats tips needed please
  197. Back in business
  198. Knee strengthening
  199. Becoming a Personal Trainer
  200. What goes up must come down?
  201. LWL # 211 -- July 11 to 17
  202. Newbie with a question
  203. Some training questions
  204. Eating on the road
  205. Happy Birthday Tikanique !!!
  206. Question for Ilene
  207. I feel like puking...
  208. New to strength training - question
  209. Limited time
  210. LWL # 210 July 4 - July 10
  211. OUCH! My husband is brutal!
  212. Stability ball and medicine ball
  213. Body Fat Calculations
  214. Would this be ok?
  215. Strength Training again..lol
  216. LWL # 209 June 27 - July 3
  217. There's gotta be a better way!
  218. How Many Calories???
  219. Curves or regular gym?
  220. Anyone use Kettlebells?
  221. Train Like a Woman
  222. Curious about "splits"
  223. Exercises
  224. Training for Canoe Trip?
  225. Machines vs. Free weights
  226. I really need advice!
  227. LWL # 208 June 20 - 26
  228. Need buddy in ft myers florida
  229. mood runners?
  230. Between sets
  231. Low back pain
  232. Music?
  233. Motivational Quotes
  234. Building for chest
  235. LWL # 207 Week of June 13 - 19
  236. Do you lift when you're sore?
  237. Tanita body fat measure - athletic or not?
  238. LWL # 206 June 6 - 12
  239. gaining some weight
  240. Computerized Weight Machines
  241. Lifting and Cardio question
  242. Lose Four Inches in Six Days?
  243. LWL - # 205 - May 30 to June 5
  244. LWL # 204 May 23 - 29
  245. Posted yesterday, but wanted to make a formal intro
  246. I'd like to start training with weights again. Where can I purchase (r/o pls)
  247. Vibrogym
  248. Vitamins and supplements
  249. May 16-22
  250. I think my scale is broken - seriously!