View Full Version : Weight and Resistance Training


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  1. Need help tweaking my work outs.
  2. Where to begin?
  3. LWL #239 Jan 23 - 29
  4. Progress Questions
  5. power yoga...
  6. Calorie problem....
  7. Tricep bench dips.. a question!
  8. In need of some motivation
  9. kettlebells--anyone tried them?
  10. Quick elbow question....
  11. Need your honest opinions please (long)
  12. situps/crunches --muscle cramps.
  13. Splendar VS Table Sugar
  14. Problems with loose skin?
  15. Walking And Fat Burning???
  16. Protein Bar
  17. Ouch, did I over do it?
  18. Request: One more nudge...
  19. LWL # 238 Jan 16 - 21
  20. What *is* it with those little pink dumbbells?
  21. NSVs = non-scale victories!
  22. Question regarding starting weightlifting
  23. A few questions from a newbie.
  24. New to free weight lifting.
  25. I need some advice
  26. Creatine - what's the deal?
  27. Chest Exercises
  28. Leg Exercise
  29. 25 with Osteoporosis--HELP!!!
  30. Weights--when To Increase
  31. LWL 237 Jan 9 - Jan 15
  32. I'm still around...
  33. BFL again (sorry)
  34. Losing Weight And Building Muscle
  35. Finally purchased Weights
  36. handstand question
  37. ? Giving Muscles a Chance to Rest
  38. Choosing a gym - advice please
  39. LWL #236 Jan 2 - Jan 8
  40. Protein Shakes
  41. Vitamins for a "Menopausal Ms."
  42. Can't Afford Gym Membership Will Free Weights Work
  43. resistance bands = muscles??
  44. Problem with ankle weights
  45. Good exercises you could recommend. . .
  46. LWL #235 December 26 - Jan 1
  47. Preparing
  48. stress fracture???
  49. Registered for Weight Training!
  50. I know it's only been a month. . .
  51. For the Personal Trainers out there
  52. Lifting to work your abs
  53. Body-Sculpting Bible Swimsuit Edition
  54. New here and have a question
  55. Need Help Getting Started and Staying Focused
  56. LWL #234 December 19th-25th
  57. few exercise ideas?
  58. Intimidated by the men at my gym!! help!
  59. Get ready for me!!
  60. Do you need to be sore the next day?
  61. protein powder post-workout
  62. Why is it...
  63. LWL # 233 Dec 12 - 18
  64. Hello
  65. Odd Sensation While Chest Pressing
  66. Stretchmark prevention question
  67. Need workout help
  68. LWL #232 Dec 5 - 11
  69. Does it work?
  70. waiting 3 hours
  71. When do you increase weights?
  72. Lifting to Fatigue
  73. Can I do a routine in 30 minutes?
  74. Lifting at home?
  75. confused?
  76. 1/2 hr of Curves = 1.5 hrs in the gym?
  77. LWL #231 Nove 28 - Dec 4
  78. Protein Powder question
  79. A few more ??
  80. I could use some guidance...
  81. Stress Fracture and Weight Lifting
  82. Resistance Tube Advice!
  83. LWL # 230 Thanskgiving Week! Nov 21-27
  84. cardio while sore
  85. Posture
  86. Another BFL question
  87. BFL meal ideas
  88. strength training without weights?
  89. Time to switch things up and need expert advice!
  90. Starting BFL on Monday and have ?? please
  91. Bodyfat percentage question for the personal trainers
  92. ??? Body for Life
  93. Box squats
  94. Squatting with the Big Girls
  95. have you ordered from nutritiondeals.com
  96. LWL # 229 Nov. 14 - 20
  97. Home Gyms
  98. Need Online/e-mail Trainer
  99. Advise Needed
  100. My shoulders are disintegrating (a cry for help from a vet tech)
  101. Back to the gym!
  102. LWL #228 Nov 7 - 13
  103. Protein Powder
  104. Purchasing Weights for Home Use
  105. Clean Diet
  106. Just starting, please help me get it right
  107. New lady who lifts
  108. LWL 227 October 31 - November 6
  109. Opinions on new program!
  110. Question about working to failure
  111. New Chick
  112. LWL # 226 Oct 24 - Oct 30
  113. Building Muscle Mass in Calorie Deficit
  114. Need advice (sorry so long!)
  115. Enough is Enough!
  116. LWL #225 Oct 17 - 23
  117. What is my problem? Advice needed!
  118. Newbie buying equipment
  119. Questions about Pyramid Training
  120. Such an embarrasing lifting question
  121. LWL # 224 Oct 10 - 16
  122. Measurements
  123. Eating For Life!
  124. Body for life?
  125. Halloween Challenge! Booo! This Means YOU!
  126. How much protein does a person need?
  127. Curious - water retention from weights?
  128. Body for Life eating
  129. Getting Weaker and Not Losing Weight (Long)
  130. ~Sets and Reps~
  131. DB chest press help
  132. LWL # 223 Oct 3 - Oct 9
  133. lower body Qs?
  134. Arms?
  135. Anybody here with hypothyroidism?
  136. What's so wrong with a tight muscle?
  137. cardio vs weights--help?
  138. Need Some Advice From People Who Know!
  139. Lifting More, Losing Less
  140. Anyone heard of Lean, Long & Strong Program?
  141. LWL #222 Sept 26 - Oct 2
  142. What a "trainer" said to me
  143. Hi from the Gym Hamster :-)
  144. Hello! BFLer here!
  145. The Next Step .... Fine Tuning?
  146. Popping elbow when lifting
  147. pookie's going home!!??!!
  148. BFL for Women
  149. For those of you who do Body for Life...
  150. LWL #221 19th - 25th September
  151. exercises for a weak lower back?
  152. 80lbs to lose and don't know where to start.
  153. Day 2 pookie update!
  154. I'm not sure how to get toned!
  155. Hack squat...
  156. I'm a skinny fat person: a rant
  157. the first POOKIE88 update!!!
  158. LWL #220 Sept 13 - Sept 18
  159. Think of me Wed
  160. Another silly question about protein powder
  161. I Think it's Mel's Birthday!
  162. Split Squats?
  163. Interesting snacks!?
  164. Slightly Early... Sept 5- Sept 12
  165. Need help establishing a routine
  166. Not sore enough!
  167. Strength training Video
  168. BFL vs BFFM
  169. Pastel Weights
  170. Pullup/Pulldown/Pull alternative?
  171. LWL # 218 Aug 29 - Sept 5
  172. Silly question?
  173. please help- need advice!
  174. long term shoulder injury cured in 4 days.
  175. See How Far You (walked/biked/ran)
  176. Your thoughts please?
  177. LWL # 217 Aug 22-28
  178. Meg, Mel, Ilene..Expertise needed.
  179. New to this forum
  180. Holy Sore Muscles Batman!
  181. LWL #216 Aug 15-21
  182. How much HIIT is too much?
  183. How much protein?
  184. How Often Do You Squat?
  185. Cardio -- long or intense?
  186. 8-14 August
  187. How much is too much?
  188. Big arms
  189. Alternating machines and cardio
  190. Upper Body/Arm Exercises
  191. Resistance bands for legs
  192. Recs for weight training DVDs without step?
  193. Weight Lifting Routine -- how do you choose
  194. How much weight?
  195. inexplicable weight gain...
  196. LWL #214 August 1-7
  197. Lying Dumbell Extensions ???
  198. Anyone have an opinion on EGGS?
  199. New with a question :)
  200. Joyce Vedral - Anyone doing it?
  201. I need a new personal trainer...
  202. I need Advice Please!!
  203. LWL # 213 July 25 - July 31
  204. Creatine?
  205. Weak shoulders?
  206. cortisone?
  207. Anyone have opinions about the 'bullworker'
  208. L-Glutamine -- How much?
  209. LWL # 212 Week of July 18-24
  210. Quick introduction
  211. Protein shake question
  212. Lats tips needed please
  213. Back in business
  214. Knee strengthening
  215. Becoming a Personal Trainer
  216. What goes up must come down?
  217. LWL # 211 -- July 11 to 17
  218. Newbie with a question
  219. Some training questions
  220. Eating on the road
  221. Happy Birthday Tikanique !!!
  222. Question for Ilene
  223. I feel like puking...
  224. New to strength training - question
  225. Limited time
  226. LWL # 210 July 4 - July 10
  227. OUCH! My husband is brutal!
  228. Stability ball and medicine ball
  229. Body Fat Calculations
  230. Would this be ok?
  231. Strength Training again..lol
  232. LWL # 209 June 27 - July 3
  233. There's gotta be a better way!
  234. How Many Calories???
  235. Curves or regular gym?
  236. Anyone use Kettlebells?
  237. Train Like a Woman
  238. Curious about "splits"
  239. Exercises
  240. Training for Canoe Trip?
  241. Machines vs. Free weights
  242. I really need advice!
  243. LWL # 208 June 20 - 26
  244. Need buddy in ft myers florida
  245. mood runners?
  246. Between sets
  247. Low back pain
  248. Music?
  249. Motivational Quotes
  250. Building for chest