View Full Version : Weight and Resistance Training


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  1. Walking And Fat Burning???
  2. Protein Bar
  3. Ouch, did I over do it?
  4. Request: One more nudge...
  5. LWL # 238 Jan 16 - 21
  6. What *is* it with those little pink dumbbells?
  7. NSVs = non-scale victories!
  8. Question regarding starting weightlifting
  9. A few questions from a newbie.
  10. New to free weight lifting.
  11. I need some advice
  12. Creatine - what's the deal?
  13. Chest Exercises
  14. Leg Exercise
  15. 25 with Osteoporosis--HELP!!!
  16. Weights--when To Increase
  17. LWL 237 Jan 9 - Jan 15
  18. I'm still around...
  19. BFL again (sorry)
  20. Losing Weight And Building Muscle
  21. Finally purchased Weights
  22. handstand question
  23. ? Giving Muscles a Chance to Rest
  24. Choosing a gym - advice please
  25. LWL #236 Jan 2 - Jan 8
  26. Protein Shakes
  27. Vitamins for a "Menopausal Ms."
  28. Can't Afford Gym Membership Will Free Weights Work
  29. resistance bands = muscles??
  30. Problem with ankle weights
  31. Good exercises you could recommend. . .
  32. LWL #235 December 26 - Jan 1
  33. Preparing
  34. stress fracture???
  35. Registered for Weight Training!
  36. I know it's only been a month. . .
  37. For the Personal Trainers out there
  38. Lifting to work your abs
  39. Body-Sculpting Bible Swimsuit Edition
  40. New here and have a question
  41. Need Help Getting Started and Staying Focused
  42. LWL #234 December 19th-25th
  43. few exercise ideas?
  44. Intimidated by the men at my gym!! help!
  45. Get ready for me!!
  46. Do you need to be sore the next day?
  47. protein powder post-workout
  48. Why is it...
  49. LWL # 233 Dec 12 - 18
  50. Hello
  51. Odd Sensation While Chest Pressing
  52. Stretchmark prevention question
  53. Need workout help
  54. LWL #232 Dec 5 - 11
  55. Does it work?
  56. waiting 3 hours
  57. When do you increase weights?
  58. Lifting to Fatigue
  59. Can I do a routine in 30 minutes?
  60. Lifting at home?
  61. confused?
  62. 1/2 hr of Curves = 1.5 hrs in the gym?
  63. LWL #231 Nove 28 - Dec 4
  64. Protein Powder question
  65. A few more ??
  66. I could use some guidance...
  67. Stress Fracture and Weight Lifting
  68. Resistance Tube Advice!
  69. LWL # 230 Thanskgiving Week! Nov 21-27
  70. cardio while sore
  71. Posture
  72. Another BFL question
  73. BFL meal ideas
  74. strength training without weights?
  75. Time to switch things up and need expert advice!
  76. Starting BFL on Monday and have ?? please
  77. Bodyfat percentage question for the personal trainers
  78. ??? Body for Life
  79. Box squats
  80. Squatting with the Big Girls
  81. have you ordered from nutritiondeals.com
  82. LWL # 229 Nov. 14 - 20
  83. Home Gyms
  84. Need Online/e-mail Trainer
  85. Advise Needed
  86. My shoulders are disintegrating (a cry for help from a vet tech)
  87. Back to the gym!
  88. LWL #228 Nov 7 - 13
  89. Protein Powder
  90. Purchasing Weights for Home Use
  91. Clean Diet
  92. Just starting, please help me get it right
  93. New lady who lifts
  94. LWL 227 October 31 - November 6
  95. Opinions on new program!
  96. Question about working to failure
  97. New Chick
  98. LWL # 226 Oct 24 - Oct 30
  99. Building Muscle Mass in Calorie Deficit
  100. Need advice (sorry so long!)
  101. Enough is Enough!
  102. LWL #225 Oct 17 - 23
  103. What is my problem? Advice needed!
  104. Newbie buying equipment
  105. Questions about Pyramid Training
  106. Such an embarrasing lifting question
  107. LWL # 224 Oct 10 - 16
  108. Measurements
  109. Eating For Life!
  110. Body for life?
  111. Halloween Challenge! Booo! This Means YOU!
  112. How much protein does a person need?
  113. Curious - water retention from weights?
  114. Body for Life eating
  115. Getting Weaker and Not Losing Weight (Long)
  116. ~Sets and Reps~
  117. DB chest press help
  118. LWL # 223 Oct 3 - Oct 9
  119. lower body Qs?
  120. Arms?
  121. Anybody here with hypothyroidism?
  122. What's so wrong with a tight muscle?
  123. cardio vs weights--help?
  124. Need Some Advice From People Who Know!
  125. Lifting More, Losing Less
  126. Anyone heard of Lean, Long & Strong Program?
  127. LWL #222 Sept 26 - Oct 2
  128. What a "trainer" said to me
  129. Hi from the Gym Hamster :-)
  130. Hello! BFLer here!
  131. The Next Step .... Fine Tuning?
  132. Popping elbow when lifting
  133. pookie's going home!!??!!
  134. BFL for Women
  135. For those of you who do Body for Life...
  136. LWL #221 19th - 25th September
  137. exercises for a weak lower back?
  138. 80lbs to lose and don't know where to start.
  139. Day 2 pookie update!
  140. I'm not sure how to get toned!
  141. Hack squat...
  142. I'm a skinny fat person: a rant
  143. the first POOKIE88 update!!!
  144. LWL #220 Sept 13 - Sept 18
  145. Think of me Wed
  146. Another silly question about protein powder
  147. I Think it's Mel's Birthday!
  148. Split Squats?
  149. Interesting snacks!?
  150. Slightly Early... Sept 5- Sept 12
  151. Need help establishing a routine
  152. Not sore enough!
  153. Strength training Video
  154. BFL vs BFFM
  155. Pastel Weights
  156. Pullup/Pulldown/Pull alternative?
  157. LWL # 218 Aug 29 - Sept 5
  158. Silly question?
  159. please help- need advice!
  160. long term shoulder injury cured in 4 days.
  161. See How Far You (walked/biked/ran)
  162. Your thoughts please?
  163. LWL # 217 Aug 22-28
  164. Meg, Mel, Ilene..Expertise needed.
  165. New to this forum
  166. Holy Sore Muscles Batman!
  167. LWL #216 Aug 15-21
  168. How much HIIT is too much?
  169. How much protein?
  170. How Often Do You Squat?
  171. Cardio -- long or intense?
  172. 8-14 August
  173. How much is too much?
  174. Big arms
  175. Alternating machines and cardio
  176. Upper Body/Arm Exercises
  177. Resistance bands for legs
  178. Recs for weight training DVDs without step?
  179. Weight Lifting Routine -- how do you choose
  180. How much weight?
  181. inexplicable weight gain...
  182. LWL #214 August 1-7
  183. Lying Dumbell Extensions ???
  184. Anyone have an opinion on EGGS?
  185. New with a question :)
  186. Joyce Vedral - Anyone doing it?
  187. I need a new personal trainer...
  188. I need Advice Please!!
  189. LWL # 213 July 25 - July 31
  190. Creatine?
  191. Weak shoulders?
  192. cortisone?
  193. Anyone have opinions about the 'bullworker'
  194. L-Glutamine -- How much?
  195. LWL # 212 Week of July 18-24
  196. Quick introduction
  197. Protein shake question
  198. Lats tips needed please
  199. Back in business
  200. Knee strengthening
  201. Becoming a Personal Trainer
  202. What goes up must come down?
  203. LWL # 211 -- July 11 to 17
  204. Newbie with a question
  205. Some training questions
  206. Eating on the road
  207. Happy Birthday Tikanique !!!
  208. Question for Ilene
  209. I feel like puking...
  210. New to strength training - question
  211. Limited time
  212. LWL # 210 July 4 - July 10
  213. OUCH! My husband is brutal!
  214. Stability ball and medicine ball
  215. Body Fat Calculations
  216. Would this be ok?
  217. Strength Training again..lol
  218. LWL # 209 June 27 - July 3
  219. There's gotta be a better way!
  220. How Many Calories???
  221. Curves or regular gym?
  222. Anyone use Kettlebells?
  223. Train Like a Woman
  224. Curious about "splits"
  225. Exercises
  226. Training for Canoe Trip?
  227. Machines vs. Free weights
  228. I really need advice!
  229. LWL # 208 June 20 - 26
  230. Need buddy in ft myers florida
  231. mood runners?
  232. Between sets
  233. Low back pain
  234. Music?
  235. Motivational Quotes
  236. Building for chest
  237. LWL # 207 Week of June 13 - 19
  238. Do you lift when you're sore?
  239. Tanita body fat measure - athletic or not?
  240. LWL # 206 June 6 - 12
  241. gaining some weight
  242. Computerized Weight Machines
  243. Lifting and Cardio question
  244. Lose Four Inches in Six Days?
  245. LWL - # 205 - May 30 to June 5
  246. LWL # 204 May 23 - 29
  247. Posted yesterday, but wanted to make a formal intro
  248. I'd like to start training with weights again. Where can I purchase (r/o pls)
  249. Vibrogym
  250. Vitamins and supplements