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  1. Enough Cardio for Fat Burning??
  2. Help me evaluate
  3. Question about rear leg extension with cable machine -m
  4. Books
  5. Two Sets in a Row OR...
  6. Has anyone experienced problems with soy powder causing phlegm problems like dairy? m
  7. Owwww........a change in technique has really made me feel the burn -- more
  8. Shoulders
  9. testing
  10. Weight Training Workout..
  11. welcome back artwork
  12. Walk Away the Pounds
  13. critique my workout
  14. I'm back!!!!
  15. Best cardio?
  16. Incline vs. Decline Press
  17. diminishing returns
  18. Need help tweaking my work outs.
  19. Where to begin?
  20. LWL #239 Jan 23 - 29
  21. Progress Questions
  22. power yoga...
  23. Calorie problem....
  24. Tricep bench dips.. a question!
  25. In need of some motivation
  26. kettlebells--anyone tried them?
  27. Quick elbow question....
  28. Need your honest opinions please (long)
  29. situps/crunches --muscle cramps.
  30. Splendar VS Table Sugar
  31. Problems with loose skin?
  32. Walking And Fat Burning???
  33. Protein Bar
  34. Ouch, did I over do it?
  35. Request: One more nudge...
  36. LWL # 238 Jan 16 - 21
  37. What *is* it with those little pink dumbbells?
  38. NSVs = non-scale victories!
  39. Question regarding starting weightlifting
  40. A few questions from a newbie.
  41. New to free weight lifting.
  42. I need some advice
  43. Creatine - what's the deal?
  44. Chest Exercises
  45. Leg Exercise
  46. 25 with Osteoporosis--HELP!!!
  47. Weights--when To Increase
  48. LWL 237 Jan 9 - Jan 15
  49. I'm still around...
  50. BFL again (sorry)
  51. Losing Weight And Building Muscle
  52. Finally purchased Weights
  53. handstand question
  54. ? Giving Muscles a Chance to Rest
  55. Choosing a gym - advice please
  56. LWL #236 Jan 2 - Jan 8
  57. Protein Shakes
  58. Vitamins for a "Menopausal Ms."
  59. Can't Afford Gym Membership Will Free Weights Work
  60. resistance bands = muscles??
  61. Problem with ankle weights
  62. Good exercises you could recommend. . .
  63. LWL #235 December 26 - Jan 1
  64. Preparing
  65. stress fracture???
  66. Registered for Weight Training!
  67. I know it's only been a month. . .
  68. For the Personal Trainers out there
  69. Lifting to work your abs
  70. Body-Sculpting Bible Swimsuit Edition
  71. New here and have a question
  72. Need Help Getting Started and Staying Focused
  73. LWL #234 December 19th-25th
  74. few exercise ideas?
  75. Intimidated by the men at my gym!! help!
  76. Get ready for me!!
  77. Do you need to be sore the next day?
  78. protein powder post-workout
  79. Why is it...
  80. LWL # 233 Dec 12 - 18
  81. Hello
  82. Odd Sensation While Chest Pressing
  83. Stretchmark prevention question
  84. Need workout help
  85. LWL #232 Dec 5 - 11
  86. Does it work?
  87. waiting 3 hours
  88. When do you increase weights?
  89. Lifting to Fatigue
  90. Can I do a routine in 30 minutes?
  91. Lifting at home?
  92. confused?
  93. 1/2 hr of Curves = 1.5 hrs in the gym?
  94. LWL #231 Nove 28 - Dec 4
  95. Protein Powder question
  96. A few more ??
  97. I could use some guidance...
  98. Stress Fracture and Weight Lifting
  99. Resistance Tube Advice!
  100. LWL # 230 Thanskgiving Week! Nov 21-27
  101. cardio while sore
  102. Posture
  103. Another BFL question
  104. BFL meal ideas
  105. strength training without weights?
  106. Time to switch things up and need expert advice!
  107. Starting BFL on Monday and have ?? please
  108. Bodyfat percentage question for the personal trainers
  109. ??? Body for Life
  110. Box squats
  111. Squatting with the Big Girls
  112. have you ordered from nutritiondeals.com
  113. LWL # 229 Nov. 14 - 20
  114. Home Gyms
  115. Need Online/e-mail Trainer
  116. Advise Needed
  117. My shoulders are disintegrating (a cry for help from a vet tech)
  118. Back to the gym!
  119. LWL #228 Nov 7 - 13
  120. Protein Powder
  121. Purchasing Weights for Home Use
  122. Clean Diet
  123. Just starting, please help me get it right
  124. New lady who lifts
  125. LWL 227 October 31 - November 6
  126. Opinions on new program!
  127. Question about working to failure
  128. New Chick
  129. LWL # 226 Oct 24 - Oct 30
  130. Building Muscle Mass in Calorie Deficit
  131. Need advice (sorry so long!)
  132. Enough is Enough!
  133. LWL #225 Oct 17 - 23
  134. What is my problem? Advice needed!
  135. Newbie buying equipment
  136. Questions about Pyramid Training
  137. Such an embarrasing lifting question
  138. LWL # 224 Oct 10 - 16
  139. Measurements
  140. Eating For Life!
  141. Body for life?
  142. Halloween Challenge! Booo! This Means YOU!
  143. How much protein does a person need?
  144. Curious - water retention from weights?
  145. Body for Life eating
  146. Getting Weaker and Not Losing Weight (Long)
  147. ~Sets and Reps~
  148. DB chest press help
  149. LWL # 223 Oct 3 - Oct 9
  150. lower body Qs?
  151. Arms?
  152. Anybody here with hypothyroidism?
  153. What's so wrong with a tight muscle?
  154. cardio vs weights--help?
  155. Need Some Advice From People Who Know!
  156. Lifting More, Losing Less
  157. Anyone heard of Lean, Long & Strong Program?
  158. LWL #222 Sept 26 - Oct 2
  159. What a "trainer" said to me
  160. Hi from the Gym Hamster :-)
  161. Hello! BFLer here!
  162. The Next Step .... Fine Tuning?
  163. Popping elbow when lifting
  164. pookie's going home!!??!!
  165. BFL for Women
  166. For those of you who do Body for Life...
  167. LWL #221 19th - 25th September
  168. exercises for a weak lower back?
  169. 80lbs to lose and don't know where to start.
  170. Day 2 pookie update!
  171. I'm not sure how to get toned!
  172. Hack squat...
  173. I'm a skinny fat person: a rant
  174. the first POOKIE88 update!!!
  175. LWL #220 Sept 13 - Sept 18
  176. Think of me Wed
  177. Another silly question about protein powder
  178. I Think it's Mel's Birthday!
  179. Split Squats?
  180. Interesting snacks!?
  181. Slightly Early... Sept 5- Sept 12
  182. Need help establishing a routine
  183. Not sore enough!
  184. Strength training Video
  185. BFL vs BFFM
  186. Pastel Weights
  187. Pullup/Pulldown/Pull alternative?
  188. LWL # 218 Aug 29 - Sept 5
  189. Silly question?
  190. please help- need advice!
  191. long term shoulder injury cured in 4 days.
  192. See How Far You (walked/biked/ran)
  193. Your thoughts please?
  194. LWL # 217 Aug 22-28
  195. Meg, Mel, Ilene..Expertise needed.
  196. New to this forum
  197. Holy Sore Muscles Batman!
  198. LWL #216 Aug 15-21
  199. How much HIIT is too much?
  200. How much protein?
  201. How Often Do You Squat?
  202. Cardio -- long or intense?
  203. 8-14 August
  204. How much is too much?
  205. Big arms
  206. Alternating machines and cardio
  207. Upper Body/Arm Exercises
  208. Resistance bands for legs
  209. Recs for weight training DVDs without step?
  210. Weight Lifting Routine -- how do you choose
  211. How much weight?
  212. inexplicable weight gain...
  213. LWL #214 August 1-7
  214. Lying Dumbell Extensions ???
  215. Anyone have an opinion on EGGS?
  216. New with a question :)
  217. Joyce Vedral - Anyone doing it?
  218. I need a new personal trainer...
  219. I need Advice Please!!
  220. LWL # 213 July 25 - July 31
  221. Creatine?
  222. Weak shoulders?
  223. cortisone?
  224. Anyone have opinions about the 'bullworker'
  225. L-Glutamine -- How much?
  226. LWL # 212 Week of July 18-24
  227. Quick introduction
  228. Protein shake question
  229. Lats tips needed please
  230. Back in business
  231. Knee strengthening
  232. Becoming a Personal Trainer
  233. What goes up must come down?
  234. LWL # 211 -- July 11 to 17
  235. Newbie with a question
  236. Some training questions
  237. Eating on the road
  238. Happy Birthday Tikanique !!!
  239. Question for Ilene
  240. I feel like puking...
  241. New to strength training - question
  242. Limited time
  243. LWL # 210 July 4 - July 10
  244. OUCH! My husband is brutal!
  245. Stability ball and medicine ball
  246. Body Fat Calculations
  247. Would this be ok?
  248. Strength Training again..lol
  249. LWL # 209 June 27 - July 3
  250. There's gotta be a better way!

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