View Full Version : Weight and Resistance Training


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  1. kettlebells--anyone tried them?
  2. Quick elbow question....
  3. Need your honest opinions please (long)
  4. situps/crunches --muscle cramps.
  5. Splendar VS Table Sugar
  6. Problems with loose skin?
  7. Walking And Fat Burning???
  8. Protein Bar
  9. Ouch, did I over do it?
  10. Request: One more nudge...
  11. LWL # 238 Jan 16 - 21
  12. What *is* it with those little pink dumbbells?
  13. NSVs = non-scale victories!
  14. Question regarding starting weightlifting
  15. A few questions from a newbie.
  16. New to free weight lifting.
  17. I need some advice
  18. Creatine - what's the deal?
  19. Chest Exercises
  20. Leg Exercise
  21. 25 with Osteoporosis--HELP!!!
  22. Weights--when To Increase
  23. LWL 237 Jan 9 - Jan 15
  24. I'm still around...
  25. BFL again (sorry)
  26. Losing Weight And Building Muscle
  27. Finally purchased Weights
  28. handstand question
  29. ? Giving Muscles a Chance to Rest
  30. Choosing a gym - advice please
  31. LWL #236 Jan 2 - Jan 8
  32. Protein Shakes
  33. Vitamins for a "Menopausal Ms."
  34. Can't Afford Gym Membership Will Free Weights Work
  35. resistance bands = muscles??
  36. Problem with ankle weights
  37. Good exercises you could recommend. . .
  38. LWL #235 December 26 - Jan 1
  39. Preparing
  40. stress fracture???
  41. Registered for Weight Training!
  42. I know it's only been a month. . .
  43. For the Personal Trainers out there
  44. Lifting to work your abs
  45. Body-Sculpting Bible Swimsuit Edition
  46. New here and have a question
  47. Need Help Getting Started and Staying Focused
  48. LWL #234 December 19th-25th
  49. few exercise ideas?
  50. Intimidated by the men at my gym!! help!
  51. Get ready for me!!
  52. Do you need to be sore the next day?
  53. protein powder post-workout
  54. Why is it...
  55. LWL # 233 Dec 12 - 18
  56. Hello
  57. Odd Sensation While Chest Pressing
  58. Stretchmark prevention question
  59. Need workout help
  60. LWL #232 Dec 5 - 11
  61. Does it work?
  62. waiting 3 hours
  63. When do you increase weights?
  64. Lifting to Fatigue
  65. Can I do a routine in 30 minutes?
  66. Lifting at home?
  67. confused?
  68. 1/2 hr of Curves = 1.5 hrs in the gym?
  69. LWL #231 Nove 28 - Dec 4
  70. Protein Powder question
  71. A few more ??
  72. I could use some guidance...
  73. Stress Fracture and Weight Lifting
  74. Resistance Tube Advice!
  75. LWL # 230 Thanskgiving Week! Nov 21-27
  76. cardio while sore
  77. Posture
  78. Another BFL question
  79. BFL meal ideas
  80. strength training without weights?
  81. Time to switch things up and need expert advice!
  82. Starting BFL on Monday and have ?? please
  83. Bodyfat percentage question for the personal trainers
  84. ??? Body for Life
  85. Box squats
  86. Squatting with the Big Girls
  87. have you ordered from nutritiondeals.com
  88. LWL # 229 Nov. 14 - 20
  89. Home Gyms
  90. Need Online/e-mail Trainer
  91. Advise Needed
  92. My shoulders are disintegrating (a cry for help from a vet tech)
  93. Back to the gym!
  94. LWL #228 Nov 7 - 13
  95. Protein Powder
  96. Purchasing Weights for Home Use
  97. Clean Diet
  98. Just starting, please help me get it right
  99. New lady who lifts
  100. LWL 227 October 31 - November 6
  101. Opinions on new program!
  102. Question about working to failure
  103. New Chick
  104. LWL # 226 Oct 24 - Oct 30
  105. Building Muscle Mass in Calorie Deficit
  106. Need advice (sorry so long!)
  107. Enough is Enough!
  108. LWL #225 Oct 17 - 23
  109. What is my problem? Advice needed!
  110. Newbie buying equipment
  111. Questions about Pyramid Training
  112. Such an embarrasing lifting question
  113. LWL # 224 Oct 10 - 16
  114. Measurements
  115. Eating For Life!
  116. Body for life?
  117. Halloween Challenge! Booo! This Means YOU!
  118. How much protein does a person need?
  119. Curious - water retention from weights?
  120. Body for Life eating
  121. Getting Weaker and Not Losing Weight (Long)
  122. ~Sets and Reps~
  123. DB chest press help
  124. LWL # 223 Oct 3 - Oct 9
  125. lower body Qs?
  126. Arms?
  127. Anybody here with hypothyroidism?
  128. What's so wrong with a tight muscle?
  129. cardio vs weights--help?
  130. Need Some Advice From People Who Know!
  131. Lifting More, Losing Less
  132. Anyone heard of Lean, Long & Strong Program?
  133. LWL #222 Sept 26 - Oct 2
  134. What a "trainer" said to me
  135. Hi from the Gym Hamster :-)
  136. Hello! BFLer here!
  137. The Next Step .... Fine Tuning?
  138. Popping elbow when lifting
  139. pookie's going home!!??!!
  140. BFL for Women
  141. For those of you who do Body for Life...
  142. LWL #221 19th - 25th September
  143. exercises for a weak lower back?
  144. 80lbs to lose and don't know where to start.
  145. Day 2 pookie update!
  146. I'm not sure how to get toned!
  147. Hack squat...
  148. I'm a skinny fat person: a rant
  149. the first POOKIE88 update!!!
  150. LWL #220 Sept 13 - Sept 18
  151. Think of me Wed
  152. Another silly question about protein powder
  153. I Think it's Mel's Birthday!
  154. Split Squats?
  155. Interesting snacks!?
  156. Slightly Early... Sept 5- Sept 12
  157. Need help establishing a routine
  158. Not sore enough!
  159. Strength training Video
  160. BFL vs BFFM
  161. Pastel Weights
  162. Pullup/Pulldown/Pull alternative?
  163. LWL # 218 Aug 29 - Sept 5
  164. Silly question?
  165. please help- need advice!
  166. long term shoulder injury cured in 4 days.
  167. See How Far You (walked/biked/ran)
  168. Your thoughts please?
  169. LWL # 217 Aug 22-28
  170. Meg, Mel, Ilene..Expertise needed.
  171. New to this forum
  172. Holy Sore Muscles Batman!
  173. LWL #216 Aug 15-21
  174. How much HIIT is too much?
  175. How much protein?
  176. How Often Do You Squat?
  177. Cardio -- long or intense?
  178. 8-14 August
  179. How much is too much?
  180. Big arms
  181. Alternating machines and cardio
  182. Upper Body/Arm Exercises
  183. Resistance bands for legs
  184. Recs for weight training DVDs without step?
  185. Weight Lifting Routine -- how do you choose
  186. How much weight?
  187. inexplicable weight gain...
  188. LWL #214 August 1-7
  189. Lying Dumbell Extensions ???
  190. Anyone have an opinion on EGGS?
  191. New with a question :)
  192. Joyce Vedral - Anyone doing it?
  193. I need a new personal trainer...
  194. I need Advice Please!!
  195. LWL # 213 July 25 - July 31
  196. Creatine?
  197. Weak shoulders?
  198. cortisone?
  199. Anyone have opinions about the 'bullworker'
  200. L-Glutamine -- How much?
  201. LWL # 212 Week of July 18-24
  202. Quick introduction
  203. Protein shake question
  204. Lats tips needed please
  205. Back in business
  206. Knee strengthening
  207. Becoming a Personal Trainer
  208. What goes up must come down?
  209. LWL # 211 -- July 11 to 17
  210. Newbie with a question
  211. Some training questions
  212. Eating on the road
  213. Happy Birthday Tikanique !!!
  214. Question for Ilene
  215. I feel like puking...
  216. New to strength training - question
  217. Limited time
  218. LWL # 210 July 4 - July 10
  219. OUCH! My husband is brutal!
  220. Stability ball and medicine ball
  221. Body Fat Calculations
  222. Would this be ok?
  223. Strength Training again..lol
  224. LWL # 209 June 27 - July 3
  225. There's gotta be a better way!
  226. How Many Calories???
  227. Curves or regular gym?
  228. Anyone use Kettlebells?
  229. Train Like a Woman
  230. Curious about "splits"
  231. Exercises
  232. Training for Canoe Trip?
  233. Machines vs. Free weights
  234. I really need advice!
  235. LWL # 208 June 20 - 26
  236. Need buddy in ft myers florida
  237. mood runners?
  238. Between sets
  239. Low back pain
  240. Music?
  241. Motivational Quotes
  242. Building for chest
  243. LWL # 207 Week of June 13 - 19
  244. Do you lift when you're sore?
  245. Tanita body fat measure - athletic or not?
  246. LWL # 206 June 6 - 12
  247. gaining some weight
  248. Computerized Weight Machines
  249. Lifting and Cardio question
  250. Lose Four Inches in Six Days?