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  1. Has anyone experienced problems with soy powder causing phlegm problems like dairy? m
  2. Owwww........a change in technique has really made me feel the burn -- more
  3. Shoulders
  4. testing
  5. Weight Training Workout..
  6. welcome back artwork
  7. Walk Away the Pounds
  8. critique my workout
  9. I'm back!!!!
  10. Best cardio?
  11. Incline vs. Decline Press
  12. diminishing returns
  13. Need help tweaking my work outs.
  14. Where to begin?
  15. LWL #239 Jan 23 - 29
  16. Progress Questions
  17. power yoga...
  18. Calorie problem....
  19. Tricep bench dips.. a question!
  20. In need of some motivation
  21. kettlebells--anyone tried them?
  22. Quick elbow question....
  23. Need your honest opinions please (long)
  24. situps/crunches --muscle cramps.
  25. Splendar VS Table Sugar
  26. Problems with loose skin?
  27. Walking And Fat Burning???
  28. Protein Bar
  29. Ouch, did I over do it?
  30. Request: One more nudge...
  31. LWL # 238 Jan 16 - 21
  32. What *is* it with those little pink dumbbells?
  33. NSVs = non-scale victories!
  34. Question regarding starting weightlifting
  35. A few questions from a newbie.
  36. New to free weight lifting.
  37. I need some advice
  38. Creatine - what's the deal?
  39. Chest Exercises
  40. Leg Exercise
  41. 25 with Osteoporosis--HELP!!!
  42. Weights--when To Increase
  43. LWL 237 Jan 9 - Jan 15
  44. I'm still around...
  45. BFL again (sorry)
  46. Losing Weight And Building Muscle
  47. Finally purchased Weights
  48. handstand question
  49. ? Giving Muscles a Chance to Rest
  50. Choosing a gym - advice please
  51. LWL #236 Jan 2 - Jan 8
  52. Protein Shakes
  53. Vitamins for a "Menopausal Ms."
  54. Can't Afford Gym Membership Will Free Weights Work
  55. resistance bands = muscles??
  56. Problem with ankle weights
  57. Good exercises you could recommend. . .
  58. LWL #235 December 26 - Jan 1
  59. Preparing
  60. stress fracture???
  61. Registered for Weight Training!
  62. I know it's only been a month. . .
  63. For the Personal Trainers out there
  64. Lifting to work your abs
  65. Body-Sculpting Bible Swimsuit Edition
  66. New here and have a question
  67. Need Help Getting Started and Staying Focused
  68. LWL #234 December 19th-25th
  69. few exercise ideas?
  70. Intimidated by the men at my gym!! help!
  71. Get ready for me!!
  72. Do you need to be sore the next day?
  73. protein powder post-workout
  74. Why is it...
  75. LWL # 233 Dec 12 - 18
  76. Hello
  77. Odd Sensation While Chest Pressing
  78. Stretchmark prevention question
  79. Need workout help
  80. LWL #232 Dec 5 - 11
  81. Does it work?
  82. waiting 3 hours
  83. When do you increase weights?
  84. Lifting to Fatigue
  85. Can I do a routine in 30 minutes?
  86. Lifting at home?
  87. confused?
  88. 1/2 hr of Curves = 1.5 hrs in the gym?
  89. LWL #231 Nove 28 - Dec 4
  90. Protein Powder question
  91. A few more ??
  92. I could use some guidance...
  93. Stress Fracture and Weight Lifting
  94. Resistance Tube Advice!
  95. LWL # 230 Thanskgiving Week! Nov 21-27
  96. cardio while sore
  97. Posture
  98. Another BFL question
  99. BFL meal ideas
  100. strength training without weights?
  101. Time to switch things up and need expert advice!
  102. Starting BFL on Monday and have ?? please
  103. Bodyfat percentage question for the personal trainers
  104. ??? Body for Life
  105. Box squats
  106. Squatting with the Big Girls
  107. have you ordered from nutritiondeals.com
  108. LWL # 229 Nov. 14 - 20
  109. Home Gyms
  110. Need Online/e-mail Trainer
  111. Advise Needed
  112. My shoulders are disintegrating (a cry for help from a vet tech)
  113. Back to the gym!
  114. LWL #228 Nov 7 - 13
  115. Protein Powder
  116. Purchasing Weights for Home Use
  117. Clean Diet
  118. Just starting, please help me get it right
  119. New lady who lifts
  120. LWL 227 October 31 - November 6
  121. Opinions on new program!
  122. Question about working to failure
  123. New Chick
  124. LWL # 226 Oct 24 - Oct 30
  125. Building Muscle Mass in Calorie Deficit
  126. Need advice (sorry so long!)
  127. Enough is Enough!
  128. LWL #225 Oct 17 - 23
  129. What is my problem? Advice needed!
  130. Newbie buying equipment
  131. Questions about Pyramid Training
  132. Such an embarrasing lifting question
  133. LWL # 224 Oct 10 - 16
  134. Measurements
  135. Eating For Life!
  136. Body for life?
  137. Halloween Challenge! Booo! This Means YOU!
  138. How much protein does a person need?
  139. Curious - water retention from weights?
  140. Body for Life eating
  141. Getting Weaker and Not Losing Weight (Long)
  142. ~Sets and Reps~
  143. DB chest press help
  144. LWL # 223 Oct 3 - Oct 9
  145. lower body Qs?
  146. Arms?
  147. Anybody here with hypothyroidism?
  148. What's so wrong with a tight muscle?
  149. cardio vs weights--help?
  150. Need Some Advice From People Who Know!
  151. Lifting More, Losing Less
  152. Anyone heard of Lean, Long & Strong Program?
  153. LWL #222 Sept 26 - Oct 2
  154. What a "trainer" said to me
  155. Hi from the Gym Hamster :-)
  156. Hello! BFLer here!
  157. The Next Step .... Fine Tuning?
  158. Popping elbow when lifting
  159. pookie's going home!!??!!
  160. BFL for Women
  161. For those of you who do Body for Life...
  162. LWL #221 19th - 25th September
  163. exercises for a weak lower back?
  164. 80lbs to lose and don't know where to start.
  165. Day 2 pookie update!
  166. I'm not sure how to get toned!
  167. Hack squat...
  168. I'm a skinny fat person: a rant
  169. the first POOKIE88 update!!!
  170. LWL #220 Sept 13 - Sept 18
  171. Think of me Wed
  172. Another silly question about protein powder
  173. I Think it's Mel's Birthday!
  174. Split Squats?
  175. Interesting snacks!?
  176. Slightly Early... Sept 5- Sept 12
  177. Need help establishing a routine
  178. Not sore enough!
  179. Strength training Video
  180. BFL vs BFFM
  181. Pastel Weights
  182. Pullup/Pulldown/Pull alternative?
  183. LWL # 218 Aug 29 - Sept 5
  184. Silly question?
  185. please help- need advice!
  186. long term shoulder injury cured in 4 days.
  187. See How Far You (walked/biked/ran)
  188. Your thoughts please?
  189. LWL # 217 Aug 22-28
  190. Meg, Mel, Ilene..Expertise needed.
  191. New to this forum
  192. Holy Sore Muscles Batman!
  193. LWL #216 Aug 15-21
  194. How much HIIT is too much?
  195. How much protein?
  196. How Often Do You Squat?
  197. Cardio -- long or intense?
  198. 8-14 August
  199. How much is too much?
  200. Big arms
  201. Alternating machines and cardio
  202. Upper Body/Arm Exercises
  203. Resistance bands for legs
  204. Recs for weight training DVDs without step?
  205. Weight Lifting Routine -- how do you choose
  206. How much weight?
  207. inexplicable weight gain...
  208. LWL #214 August 1-7
  209. Lying Dumbell Extensions ???
  210. Anyone have an opinion on EGGS?
  211. New with a question :)
  212. Joyce Vedral - Anyone doing it?
  213. I need a new personal trainer...
  214. I need Advice Please!!
  215. LWL # 213 July 25 - July 31
  216. Creatine?
  217. Weak shoulders?
  218. cortisone?
  219. Anyone have opinions about the 'bullworker'
  220. L-Glutamine -- How much?
  221. LWL # 212 Week of July 18-24
  222. Quick introduction
  223. Protein shake question
  224. Lats tips needed please
  225. Back in business
  226. Knee strengthening
  227. Becoming a Personal Trainer
  228. What goes up must come down?
  229. LWL # 211 -- July 11 to 17
  230. Newbie with a question
  231. Some training questions
  232. Eating on the road
  233. Happy Birthday Tikanique !!!
  234. Question for Ilene
  235. I feel like puking...
  236. New to strength training - question
  237. Limited time
  238. LWL # 210 July 4 - July 10
  239. OUCH! My husband is brutal!
  240. Stability ball and medicine ball
  241. Body Fat Calculations
  242. Would this be ok?
  243. Strength Training again..lol
  244. LWL # 209 June 27 - July 3
  245. There's gotta be a better way!
  246. How Many Calories???
  247. Curves or regular gym?
  248. Anyone use Kettlebells?
  249. Train Like a Woman
  250. Curious about "splits"

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