View Full Version : Weight and Resistance Training


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  1. Squats, lunges and weight
  2. Weider "Muscle Builder"
  3. Protein Intake
  4. Time between?
  5. new schedule routine...help
  6. LWL #268 August 14 - 20
  7. Help with formulating a plan
  8. Wt. lifting website I found.
  9. Help! muffins, protien powder, other questions!
  10. Hey RobertW, how are things?
  11. So has anyone caught the new show "Workout" on Bravo?
  12. LWL # 267 Aug 7 - 13
  13. Did the glitter maker url's get deleted on the siggys?
  14. If you had to choose...
  15. Elliptical Machine
  16. BFL For Women - Advice Needed, and Questions
  17. My meals.. comments/suggestions?
  18. LWL #266 July 31 - August 6
  19. LWL #265 July 24th - 30th
  20. Weight Lifting Break?
  21. LWL #264 July 17-23
  22. best effective workouts?
  23. Better for weight loss?
  24. Questions - Arc Trainer vs. Elliptical Trainer
  25. BFL for Women Challenge?
  26. Proper Full Squat Form?
  27. LWL # 263 July 10 - 16
  28. Mel, A Question for You!
  29. Good Video for Weight Lifting?
  30. When they say to modify your routine after 30 or 60 days.....
  31. Can someone pull their copy of BFL-Women by Dr. P and verify something for me?
  32. Weight difference you have noticed lifting?
  33. Question about threaded barbells/dumbbells
  34. Free Weights - Question
  35. LWL #262 July 3 - 9
  36. Before you PM for advice....
  37. Reassuring news on the research front from the Nat'l Registry people...
  38. Sore Taeboer
  39. Should I still lift?
  40. Weights and cardio questions?
  41. Is it necessary to only lift every other day?
  42. Help me add some variety!!!
  43. Sickness and weightlifting question?
  44. How do you all deal with the pain???
  45. LWL # 261 June 26 - July 2
  46. Exercises for the shoulders
  47. Flabby Upper Arms
  48. Do you *really* rest between sets?
  49. Carb Cycling?
  50. newbie questions :)
  51. Tom Venuto's Burn the Fat, Feed the Muscle?
  52. So say you were starting a 2 week vacation from work, but were just staying around...
  53. Need to tone up
  54. What should I do?
  55. Not sore anymore...
  56. A fat problem
  57. What Do You Suggest?
  58. LWL # 260 June 19 - 25
  59. 24 Hour Turnaround by Jay Williams
  60. Bodyfat Percentage Questions
  61. Help! Barbell issue
  62. Help- weights
  63. Mental Issues
  64. LWL #259 June 12 - 19
  65. Question about Protein
  66. Crunch questions...
  67. Glutes question
  68. Symmetry Question
  69. Confused & need insight, please..
  70. Newbie's BFL question
  71. Madonna's Amazing Back
  72. LWL #258 June 5 - 11
  73. Need 2lb hand weight exercises for 65 yr old mother..
  74. Eating what you need (from BFL for women)
  75. Hey all - It's June 1st!! Anyone else wanna join the BFL girls?
  76. Online or Book references for a Smith Machine
  77. Husband's Form
  78. can i train every day?
  79. Burn the Fat, Feed the Muscle
  80. Wanting to start lifting
  81. "The Firm" AWT vs Traditional wt training
  82. LWL #257 May 29 - June 4
  83. Best exercises for trimming inches off arms quickly??
  84. beginners routine help
  85. Quick Question pls!
  86. LWL # 256 May 22-28
  87. Lifting Abroad
  88. Has anyone read the Lean Body Promise by Lee Labrada, the Houston fitness guru?
  89. Substitute for Incline Chest Press
  90. Performing to failure vs maximum reps
  91. New to lifting...
  92. LWL #255 May 15 - 21
  93. BFL (or weight lifting diets) and raisins??
  94. An interesting lesson
  95. Question about measurments and meaning
  96. Question about cellulite
  97. Suggestions for leg workout
  98. im underweight but i still have problem areas
  99. Meg, I have to tell you...
  100. LWL #254 May 8 - May 14
  101. Myoplex or AdvantEdge?
  102. bfl help please
  103. Just a few questions from a newbie
  104. BFL- abs question.
  105. BFLers!! Check in here!
  106. What would happen if......I scrunched up my splits? (bfl question)
  107. Thanks to all of You! I started lifting this week!
  108. new here, bfl, replacement parts
  109. Soy protein
  110. Lifting "Fast" vs. "Slow"
  111. LWL #253 May 1-7
  112. Realistic Muscle Gains - 1 lb every 3 weeks
  113. Under Arm Flab
  114. Wanna lose 10 in 31
  115. New motivation?
  116. Protein and Workouts
  117. Looking for diet/training buddy.
  118. Personal trainers? A quick question...
  119. Weight Bench in Cramped Space
  120. LWL #252 April 24-30
  121. Joining a gym - what to ask, what to look for
  122. What A Woman!
  123. Little help(encouragement) please!
  124. Waist Waste
  125. Oh no, not another BFL question!
  126. new to this - some questions!
  127. Weight lifting question HELP!!!!!!!!!!!!!!!!!!
  128. LWL # 251 April 17 - 23
  129. Whey Protein
  130. Curves: OK, I love the concept & wish I would have though of it, but has anyone ....
  131. does time spent lifting matter? help!
  132. So Meg & Mel, do you think the BFL-Women weights workout is fairly complete?
  133. When will I see a change in the scale?
  134. LWL # 250 April 10 - 16
  135. Barbells vs. Dumbells
  136. Lat pull downs?
  137. Hey all, shaking it up a bit and starting Body for Life, for WOMEN!, on Monday.....
  138. bar prefference for deadlifts.
  139. Back pain while lifting
  140. What else is there besider BFL...
  141. *rant!!!!* Why Gyms Annoy Me!
  142. Breakfast ideas
  143. LWL #249 3rd-9th April
  144. Glutes to the Max
  145. Would someone please critique my new planned w/o routine?
  146. Packed lunch ideas!
  147. Eating for Life?
  148. AP Article - Some Benefits of Pumping Iron
  149. LWL # 248 March 27- April 2
  150. How would you integrate pilates and wl?
  151. Fat - what do you think?
  152. How to begin....
  153. My lifting routine, suggestions please!
  154. Ques. regarding weight gain w/ lifting
  155. Fit To Gether. net- Opinions?
  156. Are weights causing my veins to pop out?
  157. LWL # 247 March 20 - 26
  158. At Home WorkOuts
  159. Do I Have to?
  160. What Can You Do with Lean Body Mass?
  161. BFL Question
  162. So, I discovered all those unworked "Large" muscle groups this weekend, by........
  163. new to weights & need advice
  164. LWL #246 13th - 19th March
  165. Anyone heard of or using Body Fortress brand protein powder?
  166. Need some input please!!
  167. Isometric and Isotonic exercises
  168. Does anyone know?
  169. Question about sets & reps
  170. Introduction and general overview!
  171. Knee issues - need advice
  172. Body fat Calipers
  173. Don't have a weight machine at home but need suggestions!
  174. LWL #245 6th - 12th March
  175. What to do now???
  176. Not feeling "the burn" ...
  177. Question about lunges
  178. Small Changes
  179. Doms?
  180. Worry Wart
  181. Okay to work out with a cold?
  182. Where can I learn how certain excersizes are done ?
  183. "The Scale is the Work of the DEVIL!!!
  184. LWL #244 Feb 27 - Mar 5
  185. Does this goal weight make sense considering my bf% ?
  186. Min. Carb totals for weight lifting?
  187. What Happens When We Stop Working Out?
  188. Weight Lifting Reps/Sets Sequence
  189. weight lifting frequency
  190. Overtraining?
  191. Which Piece of Equipment?
  192. Tips for starting out / planning ?
  193. Leg exercises
  194. HELP!! My thighs are getting bigger!
  195. Bra: When working out?
  196. I know somebody here can answer this
  197. Got a new book last night
  198. LWL # 243 Feb 20 - 26
  199. Why can't I do this exercise???
  200. Had to drop weight training class
  201. Any idea what I did wrong?
  202. Muscular Failure???
  203. When did you start to see results???
  204. Headphones?
  205. LWL 242 Feb 13 - Feb 19
  206. Can you critique my circuit? Multiple suggestions wanted.....
  207. Started some dumbell work yesterday... advice?
  208. lower body weight training, please help!
  209. weight question
  210. BFL cardio question
  211. body fat question
  212. BFL question
  213. Spanx Type Of Garments When Working Out?
  214. My Videos Finally Arrived!!!
  215. Question regarding machine weights...
  216. Finding motivation again after injury
  217. New Improved week!
  218. LWL # 241 Feb 6 - Feb 12
  219. CARDIO Am or Pm ??
  220. I bought a new book!
  221. Carb-Cycling?
  222. Anabolic Threshold, Lactate Threshold
  223. Headaches when lifting
  224. Books on Women Bodybuilding???
  225. Exercise Video
  226. Getting back into it after illness
  227. Weights???
  228. Pity Party for Chiarij
  229. Could this work against me?
  230. Running affects what muscles?
  231. glutamine - yes or no?
  232. Help Me Put Together A Leg Workout!
  233. BFL again for me!!
  234. Am I being a complete moron?
  235. Weight x 15 = Maintenance Calories - 500
  236. LWL # 240 Jan 30 - Feb 5
  237. Fabulous February Challenge!
  238. OK, so while my weight is merely budging along in .2 increments, my bf on the other-m
  239. Daily calories
  240. Enough Cardio for Fat Burning??
  241. Help me evaluate
  242. Question about rear leg extension with cable machine -m
  243. Books
  244. Two Sets in a Row OR...
  245. Has anyone experienced problems with soy powder causing phlegm problems like dairy? m
  246. Owwww........a change in technique has really made me feel the burn -- more
  247. Shoulders
  248. testing
  249. Weight Training Workout..
  250. welcome back artwork