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  1. What am I risking by doubling up on arms?
  2. Is this enough?
  3. Question about New Measurements
  4. Stability Ball Question
  5. minimalistic whey protein powders?
  6. LWL # 270 Aug 28 - Sept 3
  7. Losing wt but not gaining strength
  8. Saying Hi to Old Friends...
  9. new to lifting-im starving!
  10. LWL #269 - August 21st - August 27th
  11. Please evaluate my routine
  12. Squats, lunges and weight
  13. Weider "Muscle Builder"
  14. Protein Intake
  15. Time between?
  16. new schedule routine...help
  17. LWL #268 August 14 - 20
  18. Help with formulating a plan
  19. Wt. lifting website I found.
  20. Help! muffins, protien powder, other questions!
  21. Hey RobertW, how are things?
  22. So has anyone caught the new show "Workout" on Bravo?
  23. LWL # 267 Aug 7 - 13
  24. Did the glitter maker url's get deleted on the siggys?
  25. If you had to choose...
  26. Elliptical Machine
  27. BFL For Women - Advice Needed, and Questions
  28. My meals.. comments/suggestions?
  29. LWL #266 July 31 - August 6
  30. LWL #265 July 24th - 30th
  31. Weight Lifting Break?
  32. LWL #264 July 17-23
  33. best effective workouts?
  34. Better for weight loss?
  35. Questions - Arc Trainer vs. Elliptical Trainer
  36. BFL for Women Challenge?
  37. Proper Full Squat Form?
  38. LWL # 263 July 10 - 16
  39. Mel, A Question for You!
  40. Good Video for Weight Lifting?
  41. When they say to modify your routine after 30 or 60 days.....
  42. Can someone pull their copy of BFL-Women by Dr. P and verify something for me?
  43. Weight difference you have noticed lifting?
  44. Question about threaded barbells/dumbbells
  45. Free Weights - Question
  46. LWL #262 July 3 - 9
  47. Before you PM for advice....
  48. Reassuring news on the research front from the Nat'l Registry people...
  49. Sore Taeboer
  50. Should I still lift?
  51. Weights and cardio questions?
  52. Is it necessary to only lift every other day?
  53. Help me add some variety!!!
  54. Sickness and weightlifting question?
  55. How do you all deal with the pain???
  56. LWL # 261 June 26 - July 2
  57. Exercises for the shoulders
  58. Flabby Upper Arms
  59. Do you *really* rest between sets?
  60. Carb Cycling?
  61. newbie questions :)
  62. Tom Venuto's Burn the Fat, Feed the Muscle?
  63. So say you were starting a 2 week vacation from work, but were just staying around...
  64. Need to tone up
  65. What should I do?
  66. Not sore anymore...
  67. A fat problem
  68. What Do You Suggest?
  69. LWL # 260 June 19 - 25
  70. 24 Hour Turnaround by Jay Williams
  71. Bodyfat Percentage Questions
  72. Help! Barbell issue
  73. Help- weights
  74. Mental Issues
  75. LWL #259 June 12 - 19
  76. Question about Protein
  77. Crunch questions...
  78. Glutes question
  79. Symmetry Question
  80. Confused & need insight, please..
  81. Newbie's BFL question
  82. Madonna's Amazing Back
  83. LWL #258 June 5 - 11
  84. Need 2lb hand weight exercises for 65 yr old mother..
  85. Eating what you need (from BFL for women)
  86. Hey all - It's June 1st!! Anyone else wanna join the BFL girls?
  87. Online or Book references for a Smith Machine
  88. Husband's Form
  89. can i train every day?
  90. Burn the Fat, Feed the Muscle
  91. Wanting to start lifting
  92. "The Firm" AWT vs Traditional wt training
  93. LWL #257 May 29 - June 4
  94. Best exercises for trimming inches off arms quickly??
  95. beginners routine help
  96. Quick Question pls!
  97. LWL # 256 May 22-28
  98. Lifting Abroad
  99. Has anyone read the Lean Body Promise by Lee Labrada, the Houston fitness guru?
  100. Substitute for Incline Chest Press
  101. Performing to failure vs maximum reps
  102. New to lifting...
  103. LWL #255 May 15 - 21
  104. BFL (or weight lifting diets) and raisins??
  105. An interesting lesson
  106. Question about measurments and meaning
  107. Question about cellulite
  108. Suggestions for leg workout
  109. im underweight but i still have problem areas
  110. Meg, I have to tell you...
  111. LWL #254 May 8 - May 14
  112. Myoplex or AdvantEdge?
  113. bfl help please
  114. Just a few questions from a newbie
  115. BFL- abs question.
  116. BFLers!! Check in here!
  117. What would happen if......I scrunched up my splits? (bfl question)
  118. Thanks to all of You! I started lifting this week!
  119. new here, bfl, replacement parts
  120. Soy protein
  121. Lifting "Fast" vs. "Slow"
  122. LWL #253 May 1-7
  123. Realistic Muscle Gains - 1 lb every 3 weeks
  124. Under Arm Flab
  125. Wanna lose 10 in 31
  126. New motivation?
  127. Protein and Workouts
  128. Looking for diet/training buddy.
  129. Personal trainers? A quick question...
  130. Weight Bench in Cramped Space
  131. LWL #252 April 24-30
  132. Joining a gym - what to ask, what to look for
  133. What A Woman!
  134. Little help(encouragement) please!
  135. Waist Waste
  136. Oh no, not another BFL question!
  137. new to this - some questions!
  138. Weight lifting question HELP!!!!!!!!!!!!!!!!!!
  139. LWL # 251 April 17 - 23
  140. Whey Protein
  141. Curves: OK, I love the concept & wish I would have though of it, but has anyone ....
  142. does time spent lifting matter? help!
  143. So Meg & Mel, do you think the BFL-Women weights workout is fairly complete?
  144. When will I see a change in the scale?
  145. LWL # 250 April 10 - 16
  146. Barbells vs. Dumbells
  147. Lat pull downs?
  148. Hey all, shaking it up a bit and starting Body for Life, for WOMEN!, on Monday.....
  149. bar prefference for deadlifts.
  150. Back pain while lifting
  151. What else is there besider BFL...
  152. *rant!!!!* Why Gyms Annoy Me!
  153. Breakfast ideas
  154. LWL #249 3rd-9th April
  155. Glutes to the Max
  156. Would someone please critique my new planned w/o routine?
  157. Packed lunch ideas!
  158. Eating for Life?
  159. AP Article - Some Benefits of Pumping Iron
  160. LWL # 248 March 27- April 2
  161. How would you integrate pilates and wl?
  162. Fat - what do you think?
  163. How to begin....
  164. My lifting routine, suggestions please!
  165. Ques. regarding weight gain w/ lifting
  166. Fit To Gether. net- Opinions?
  167. Are weights causing my veins to pop out?
  168. LWL # 247 March 20 - 26
  169. At Home WorkOuts
  170. Do I Have to?
  171. What Can You Do with Lean Body Mass?
  172. BFL Question
  173. So, I discovered all those unworked "Large" muscle groups this weekend, by........
  174. new to weights & need advice
  175. LWL #246 13th - 19th March
  176. Anyone heard of or using Body Fortress brand protein powder?
  177. Need some input please!!
  178. Isometric and Isotonic exercises
  179. Does anyone know?
  180. Question about sets & reps
  181. Introduction and general overview!
  182. Knee issues - need advice
  183. Body fat Calipers
  184. Don't have a weight machine at home but need suggestions!
  185. LWL #245 6th - 12th March
  186. What to do now???
  187. Not feeling "the burn" ...
  188. Question about lunges
  189. Small Changes
  190. Doms?
  191. Worry Wart
  192. Okay to work out with a cold?
  193. Where can I learn how certain excersizes are done ?
  194. "The Scale is the Work of the DEVIL!!!
  195. LWL #244 Feb 27 - Mar 5
  196. Does this goal weight make sense considering my bf% ?
  197. Min. Carb totals for weight lifting?
  198. What Happens When We Stop Working Out?
  199. Weight Lifting Reps/Sets Sequence
  200. weight lifting frequency
  201. Overtraining?
  202. Which Piece of Equipment?
  203. Tips for starting out / planning ?
  204. Leg exercises
  205. HELP!! My thighs are getting bigger!
  206. Bra: When working out?
  207. I know somebody here can answer this
  208. Got a new book last night
  209. LWL # 243 Feb 20 - 26
  210. Why can't I do this exercise???
  211. Had to drop weight training class
  212. Any idea what I did wrong?
  213. Muscular Failure???
  214. When did you start to see results???
  215. Headphones?
  216. LWL 242 Feb 13 - Feb 19
  217. Can you critique my circuit? Multiple suggestions wanted.....
  218. Started some dumbell work yesterday... advice?
  219. lower body weight training, please help!
  220. weight question
  221. BFL cardio question
  222. body fat question
  223. BFL question
  224. Spanx Type Of Garments When Working Out?
  225. My Videos Finally Arrived!!!
  226. Question regarding machine weights...
  227. Finding motivation again after injury
  228. New Improved week!
  229. LWL # 241 Feb 6 - Feb 12
  230. CARDIO Am or Pm ??
  231. I bought a new book!
  232. Carb-Cycling?
  233. Anabolic Threshold, Lactate Threshold
  234. Headaches when lifting
  235. Books on Women Bodybuilding???
  236. Exercise Video
  237. Getting back into it after illness
  238. Weights???
  239. Pity Party for Chiarij
  240. Could this work against me?
  241. Running affects what muscles?
  242. glutamine - yes or no?
  243. Help Me Put Together A Leg Workout!
  244. BFL again for me!!
  245. Am I being a complete moron?
  246. Weight x 15 = Maintenance Calories - 500
  247. LWL # 240 Jan 30 - Feb 5
  248. Fabulous February Challenge!
  249. OK, so while my weight is merely budging along in .2 increments, my bf on the other-m
  250. Daily calories

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