View Full Version : Weight and Resistance Training


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  1. Elliptical Machine
  2. BFL For Women - Advice Needed, and Questions
  3. My meals.. comments/suggestions?
  4. LWL #266 July 31 - August 6
  5. LWL #265 July 24th - 30th
  6. Weight Lifting Break?
  7. LWL #264 July 17-23
  8. best effective workouts?
  9. Better for weight loss?
  10. Questions - Arc Trainer vs. Elliptical Trainer
  11. BFL for Women Challenge?
  12. Proper Full Squat Form?
  13. LWL # 263 July 10 - 16
  14. Mel, A Question for You!
  15. Good Video for Weight Lifting?
  16. When they say to modify your routine after 30 or 60 days.....
  17. Can someone pull their copy of BFL-Women by Dr. P and verify something for me?
  18. Weight difference you have noticed lifting?
  19. Question about threaded barbells/dumbbells
  20. Free Weights - Question
  21. LWL #262 July 3 - 9
  22. Before you PM for advice....
  23. Reassuring news on the research front from the Nat'l Registry people...
  24. Sore Taeboer
  25. Should I still lift?
  26. Weights and cardio questions?
  27. Is it necessary to only lift every other day?
  28. Help me add some variety!!!
  29. Sickness and weightlifting question?
  30. How do you all deal with the pain???
  31. LWL # 261 June 26 - July 2
  32. Exercises for the shoulders
  33. Flabby Upper Arms
  34. Do you *really* rest between sets?
  35. Carb Cycling?
  36. newbie questions :)
  37. Tom Venuto's Burn the Fat, Feed the Muscle?
  38. So say you were starting a 2 week vacation from work, but were just staying around...
  39. Need to tone up
  40. What should I do?
  41. Not sore anymore...
  42. A fat problem
  43. What Do You Suggest?
  44. LWL # 260 June 19 - 25
  45. 24 Hour Turnaround by Jay Williams
  46. Bodyfat Percentage Questions
  47. Help! Barbell issue
  48. Help- weights
  49. Mental Issues
  50. LWL #259 June 12 - 19
  51. Question about Protein
  52. Crunch questions...
  53. Glutes question
  54. Symmetry Question
  55. Confused & need insight, please..
  56. Newbie's BFL question
  57. Madonna's Amazing Back
  58. LWL #258 June 5 - 11
  59. Need 2lb hand weight exercises for 65 yr old mother..
  60. Eating what you need (from BFL for women)
  61. Hey all - It's June 1st!! Anyone else wanna join the BFL girls?
  62. Online or Book references for a Smith Machine
  63. Husband's Form
  64. can i train every day?
  65. Burn the Fat, Feed the Muscle
  66. Wanting to start lifting
  67. "The Firm" AWT vs Traditional wt training
  68. LWL #257 May 29 - June 4
  69. Best exercises for trimming inches off arms quickly??
  70. beginners routine help
  71. Quick Question pls!
  72. LWL # 256 May 22-28
  73. Lifting Abroad
  74. Has anyone read the Lean Body Promise by Lee Labrada, the Houston fitness guru?
  75. Substitute for Incline Chest Press
  76. Performing to failure vs maximum reps
  77. New to lifting...
  78. LWL #255 May 15 - 21
  79. BFL (or weight lifting diets) and raisins??
  80. An interesting lesson
  81. Question about measurments and meaning
  82. Question about cellulite
  83. Suggestions for leg workout
  84. im underweight but i still have problem areas
  85. Meg, I have to tell you...
  86. LWL #254 May 8 - May 14
  87. Myoplex or AdvantEdge?
  88. bfl help please
  89. Just a few questions from a newbie
  90. BFL- abs question.
  91. BFLers!! Check in here!
  92. What would happen if......I scrunched up my splits? (bfl question)
  93. Thanks to all of You! I started lifting this week!
  94. new here, bfl, replacement parts
  95. Soy protein
  96. Lifting "Fast" vs. "Slow"
  97. LWL #253 May 1-7
  98. Realistic Muscle Gains - 1 lb every 3 weeks
  99. Under Arm Flab
  100. Wanna lose 10 in 31
  101. New motivation?
  102. Protein and Workouts
  103. Looking for diet/training buddy.
  104. Personal trainers? A quick question...
  105. Weight Bench in Cramped Space
  106. LWL #252 April 24-30
  107. Joining a gym - what to ask, what to look for
  108. What A Woman!
  109. Little help(encouragement) please!
  110. Waist Waste
  111. Oh no, not another BFL question!
  112. new to this - some questions!
  113. Weight lifting question HELP!!!!!!!!!!!!!!!!!!
  114. LWL # 251 April 17 - 23
  115. Whey Protein
  116. Curves: OK, I love the concept & wish I would have though of it, but has anyone ....
  117. does time spent lifting matter? help!
  118. So Meg & Mel, do you think the BFL-Women weights workout is fairly complete?
  119. When will I see a change in the scale?
  120. LWL # 250 April 10 - 16
  121. Barbells vs. Dumbells
  122. Lat pull downs?
  123. Hey all, shaking it up a bit and starting Body for Life, for WOMEN!, on Monday.....
  124. bar prefference for deadlifts.
  125. Back pain while lifting
  126. What else is there besider BFL...
  127. *rant!!!!* Why Gyms Annoy Me!
  128. Breakfast ideas
  129. LWL #249 3rd-9th April
  130. Glutes to the Max
  131. Would someone please critique my new planned w/o routine?
  132. Packed lunch ideas!
  133. Eating for Life?
  134. AP Article - Some Benefits of Pumping Iron
  135. LWL # 248 March 27- April 2
  136. How would you integrate pilates and wl?
  137. Fat - what do you think?
  138. How to begin....
  139. My lifting routine, suggestions please!
  140. Ques. regarding weight gain w/ lifting
  141. Fit To Gether. net- Opinions?
  142. Are weights causing my veins to pop out?
  143. LWL # 247 March 20 - 26
  144. At Home WorkOuts
  145. Do I Have to?
  146. What Can You Do with Lean Body Mass?
  147. BFL Question
  148. So, I discovered all those unworked "Large" muscle groups this weekend, by........
  149. new to weights & need advice
  150. LWL #246 13th - 19th March
  151. Anyone heard of or using Body Fortress brand protein powder?
  152. Need some input please!!
  153. Isometric and Isotonic exercises
  154. Does anyone know?
  155. Question about sets & reps
  156. Introduction and general overview!
  157. Knee issues - need advice
  158. Body fat Calipers
  159. Don't have a weight machine at home but need suggestions!
  160. LWL #245 6th - 12th March
  161. What to do now???
  162. Not feeling "the burn" ...
  163. Question about lunges
  164. Small Changes
  165. Doms?
  166. Worry Wart
  167. Okay to work out with a cold?
  168. Where can I learn how certain excersizes are done ?
  169. "The Scale is the Work of the DEVIL!!!
  170. LWL #244 Feb 27 - Mar 5
  171. Does this goal weight make sense considering my bf% ?
  172. Min. Carb totals for weight lifting?
  173. What Happens When We Stop Working Out?
  174. Weight Lifting Reps/Sets Sequence
  175. weight lifting frequency
  176. Overtraining?
  177. Which Piece of Equipment?
  178. Tips for starting out / planning ?
  179. Leg exercises
  180. HELP!! My thighs are getting bigger!
  181. Bra: When working out?
  182. I know somebody here can answer this
  183. Got a new book last night
  184. LWL # 243 Feb 20 - 26
  185. Why can't I do this exercise???
  186. Had to drop weight training class
  187. Any idea what I did wrong?
  188. Muscular Failure???
  189. When did you start to see results???
  190. Headphones?
  191. LWL 242 Feb 13 - Feb 19
  192. Can you critique my circuit? Multiple suggestions wanted.....
  193. Started some dumbell work yesterday... advice?
  194. lower body weight training, please help!
  195. weight question
  196. BFL cardio question
  197. body fat question
  198. BFL question
  199. Spanx Type Of Garments When Working Out?
  200. My Videos Finally Arrived!!!
  201. Question regarding machine weights...
  202. Finding motivation again after injury
  203. New Improved week!
  204. LWL # 241 Feb 6 - Feb 12
  205. CARDIO Am or Pm ??
  206. I bought a new book!
  207. Carb-Cycling?
  208. Anabolic Threshold, Lactate Threshold
  209. Headaches when lifting
  210. Books on Women Bodybuilding???
  211. Exercise Video
  212. Getting back into it after illness
  213. Weights???
  214. Pity Party for Chiarij
  215. Could this work against me?
  216. Running affects what muscles?
  217. glutamine - yes or no?
  218. Help Me Put Together A Leg Workout!
  219. BFL again for me!!
  220. Am I being a complete moron?
  221. Weight x 15 = Maintenance Calories - 500
  222. LWL # 240 Jan 30 - Feb 5
  223. Fabulous February Challenge!
  224. OK, so while my weight is merely budging along in .2 increments, my bf on the other-m
  225. Daily calories
  226. Enough Cardio for Fat Burning??
  227. Help me evaluate
  228. Question about rear leg extension with cable machine -m
  229. Books
  230. Two Sets in a Row OR...
  231. Has anyone experienced problems with soy powder causing phlegm problems like dairy? m
  232. Owwww........a change in technique has really made me feel the burn -- more
  233. Shoulders
  234. testing
  235. Weight Training Workout..
  236. welcome back artwork
  237. Walk Away the Pounds
  238. critique my workout
  239. I'm back!!!!
  240. Best cardio?
  241. Incline vs. Decline Press
  242. diminishing returns
  243. Need help tweaking my work outs.
  244. Where to begin?
  245. LWL #239 Jan 23 - 29
  246. Progress Questions
  247. power yoga...
  248. Calorie problem....
  249. Tricep bench dips.. a question!
  250. In need of some motivation