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  1. LWL #266 July 31 - August 6
  2. LWL #265 July 24th - 30th
  3. Weight Lifting Break?
  4. LWL #264 July 17-23
  5. best effective workouts?
  6. Better for weight loss?
  7. Questions - Arc Trainer vs. Elliptical Trainer
  8. BFL for Women Challenge?
  9. Proper Full Squat Form?
  10. LWL # 263 July 10 - 16
  11. Mel, A Question for You!
  12. Good Video for Weight Lifting?
  13. When they say to modify your routine after 30 or 60 days.....
  14. Can someone pull their copy of BFL-Women by Dr. P and verify something for me?
  15. Weight difference you have noticed lifting?
  16. Question about threaded barbells/dumbbells
  17. Free Weights - Question
  18. LWL #262 July 3 - 9
  19. Before you PM for advice....
  20. Reassuring news on the research front from the Nat'l Registry people...
  21. Sore Taeboer
  22. Should I still lift?
  23. Weights and cardio questions?
  24. Is it necessary to only lift every other day?
  25. Help me add some variety!!!
  26. Sickness and weightlifting question?
  27. How do you all deal with the pain???
  28. LWL # 261 June 26 - July 2
  29. Exercises for the shoulders
  30. Flabby Upper Arms
  31. Do you *really* rest between sets?
  32. Carb Cycling?
  33. newbie questions :)
  34. Tom Venuto's Burn the Fat, Feed the Muscle?
  35. So say you were starting a 2 week vacation from work, but were just staying around...
  36. Need to tone up
  37. What should I do?
  38. Not sore anymore...
  39. A fat problem
  40. What Do You Suggest?
  41. LWL # 260 June 19 - 25
  42. 24 Hour Turnaround by Jay Williams
  43. Bodyfat Percentage Questions
  44. Help! Barbell issue
  45. Help- weights
  46. Mental Issues
  47. LWL #259 June 12 - 19
  48. Question about Protein
  49. Crunch questions...
  50. Glutes question
  51. Symmetry Question
  52. Confused & need insight, please..
  53. Newbie's BFL question
  54. Madonna's Amazing Back
  55. LWL #258 June 5 - 11
  56. Need 2lb hand weight exercises for 65 yr old mother..
  57. Eating what you need (from BFL for women)
  58. Hey all - It's June 1st!! Anyone else wanna join the BFL girls?
  59. Online or Book references for a Smith Machine
  60. Husband's Form
  61. can i train every day?
  62. Burn the Fat, Feed the Muscle
  63. Wanting to start lifting
  64. "The Firm" AWT vs Traditional wt training
  65. LWL #257 May 29 - June 4
  66. Best exercises for trimming inches off arms quickly??
  67. beginners routine help
  68. Quick Question pls!
  69. LWL # 256 May 22-28
  70. Lifting Abroad
  71. Has anyone read the Lean Body Promise by Lee Labrada, the Houston fitness guru?
  72. Substitute for Incline Chest Press
  73. Performing to failure vs maximum reps
  74. New to lifting...
  75. LWL #255 May 15 - 21
  76. BFL (or weight lifting diets) and raisins??
  77. An interesting lesson
  78. Question about measurments and meaning
  79. Question about cellulite
  80. Suggestions for leg workout
  81. im underweight but i still have problem areas
  82. Meg, I have to tell you...
  83. LWL #254 May 8 - May 14
  84. Myoplex or AdvantEdge?
  85. bfl help please
  86. Just a few questions from a newbie
  87. BFL- abs question.
  88. BFLers!! Check in here!
  89. What would happen if......I scrunched up my splits? (bfl question)
  90. Thanks to all of You! I started lifting this week!
  91. new here, bfl, replacement parts
  92. Soy protein
  93. Lifting "Fast" vs. "Slow"
  94. LWL #253 May 1-7
  95. Realistic Muscle Gains - 1 lb every 3 weeks
  96. Under Arm Flab
  97. Wanna lose 10 in 31
  98. New motivation?
  99. Protein and Workouts
  100. Looking for diet/training buddy.
  101. Personal trainers? A quick question...
  102. Weight Bench in Cramped Space
  103. LWL #252 April 24-30
  104. Joining a gym - what to ask, what to look for
  105. What A Woman!
  106. Little help(encouragement) please!
  107. Waist Waste
  108. Oh no, not another BFL question!
  109. new to this - some questions!
  110. Weight lifting question HELP!!!!!!!!!!!!!!!!!!
  111. LWL # 251 April 17 - 23
  112. Whey Protein
  113. Curves: OK, I love the concept & wish I would have though of it, but has anyone ....
  114. does time spent lifting matter? help!
  115. So Meg & Mel, do you think the BFL-Women weights workout is fairly complete?
  116. When will I see a change in the scale?
  117. LWL # 250 April 10 - 16
  118. Barbells vs. Dumbells
  119. Lat pull downs?
  120. Hey all, shaking it up a bit and starting Body for Life, for WOMEN!, on Monday.....
  121. bar prefference for deadlifts.
  122. Back pain while lifting
  123. What else is there besider BFL...
  124. *rant!!!!* Why Gyms Annoy Me!
  125. Breakfast ideas
  126. LWL #249 3rd-9th April
  127. Glutes to the Max
  128. Would someone please critique my new planned w/o routine?
  129. Packed lunch ideas!
  130. Eating for Life?
  131. AP Article - Some Benefits of Pumping Iron
  132. LWL # 248 March 27- April 2
  133. How would you integrate pilates and wl?
  134. Fat - what do you think?
  135. How to begin....
  136. My lifting routine, suggestions please!
  137. Ques. regarding weight gain w/ lifting
  138. Fit To Gether. net- Opinions?
  139. Are weights causing my veins to pop out?
  140. LWL # 247 March 20 - 26
  141. At Home WorkOuts
  142. Do I Have to?
  143. What Can You Do with Lean Body Mass?
  144. BFL Question
  145. So, I discovered all those unworked "Large" muscle groups this weekend, by........
  146. new to weights & need advice
  147. LWL #246 13th - 19th March
  148. Anyone heard of or using Body Fortress brand protein powder?
  149. Need some input please!!
  150. Isometric and Isotonic exercises
  151. Does anyone know?
  152. Question about sets & reps
  153. Introduction and general overview!
  154. Knee issues - need advice
  155. Body fat Calipers
  156. Don't have a weight machine at home but need suggestions!
  157. LWL #245 6th - 12th March
  158. What to do now???
  159. Not feeling "the burn" ...
  160. Question about lunges
  161. Small Changes
  162. Doms?
  163. Worry Wart
  164. Okay to work out with a cold?
  165. Where can I learn how certain excersizes are done ?
  166. "The Scale is the Work of the DEVIL!!!
  167. LWL #244 Feb 27 - Mar 5
  168. Does this goal weight make sense considering my bf% ?
  169. Min. Carb totals for weight lifting?
  170. What Happens When We Stop Working Out?
  171. Weight Lifting Reps/Sets Sequence
  172. weight lifting frequency
  173. Overtraining?
  174. Which Piece of Equipment?
  175. Tips for starting out / planning ?
  176. Leg exercises
  177. HELP!! My thighs are getting bigger!
  178. Bra: When working out?
  179. I know somebody here can answer this
  180. Got a new book last night
  181. LWL # 243 Feb 20 - 26
  182. Why can't I do this exercise???
  183. Had to drop weight training class
  184. Any idea what I did wrong?
  185. Muscular Failure???
  186. When did you start to see results???
  187. Headphones?
  188. LWL 242 Feb 13 - Feb 19
  189. Can you critique my circuit? Multiple suggestions wanted.....
  190. Started some dumbell work yesterday... advice?
  191. lower body weight training, please help!
  192. weight question
  193. BFL cardio question
  194. body fat question
  195. BFL question
  196. Spanx Type Of Garments When Working Out?
  197. My Videos Finally Arrived!!!
  198. Question regarding machine weights...
  199. Finding motivation again after injury
  200. New Improved week!
  201. LWL # 241 Feb 6 - Feb 12
  202. CARDIO Am or Pm ??
  203. I bought a new book!
  204. Carb-Cycling?
  205. Anabolic Threshold, Lactate Threshold
  206. Headaches when lifting
  207. Books on Women Bodybuilding???
  208. Exercise Video
  209. Getting back into it after illness
  210. Weights???
  211. Pity Party for Chiarij
  212. Could this work against me?
  213. Running affects what muscles?
  214. glutamine - yes or no?
  215. Help Me Put Together A Leg Workout!
  216. BFL again for me!!
  217. Am I being a complete moron?
  218. Weight x 15 = Maintenance Calories - 500
  219. LWL # 240 Jan 30 - Feb 5
  220. Fabulous February Challenge!
  221. OK, so while my weight is merely budging along in .2 increments, my bf on the other-m
  222. Daily calories
  223. Enough Cardio for Fat Burning??
  224. Help me evaluate
  225. Question about rear leg extension with cable machine -m
  226. Books
  227. Two Sets in a Row OR...
  228. Has anyone experienced problems with soy powder causing phlegm problems like dairy? m
  229. Owwww........a change in technique has really made me feel the burn -- more
  230. Shoulders
  231. testing
  232. Weight Training Workout..
  233. welcome back artwork
  234. Walk Away the Pounds
  235. critique my workout
  236. I'm back!!!!
  237. Best cardio?
  238. Incline vs. Decline Press
  239. diminishing returns
  240. Need help tweaking my work outs.
  241. Where to begin?
  242. LWL #239 Jan 23 - 29
  243. Progress Questions
  244. power yoga...
  245. Calorie problem....
  246. Tricep bench dips.. a question!
  247. In need of some motivation
  248. kettlebells--anyone tried them?
  249. Quick elbow question....
  250. Need your honest opinions please (long)