View Full Version : Weight and Resistance Training


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  1. Better for weight loss?
  2. Questions - Arc Trainer vs. Elliptical Trainer
  3. BFL for Women Challenge?
  4. Proper Full Squat Form?
  5. LWL # 263 July 10 - 16
  6. Mel, A Question for You!
  7. Good Video for Weight Lifting?
  8. When they say to modify your routine after 30 or 60 days.....
  9. Can someone pull their copy of BFL-Women by Dr. P and verify something for me?
  10. Weight difference you have noticed lifting?
  11. Question about threaded barbells/dumbbells
  12. Free Weights - Question
  13. LWL #262 July 3 - 9
  14. Before you PM for advice....
  15. Reassuring news on the research front from the Nat'l Registry people...
  16. Sore Taeboer
  17. Should I still lift?
  18. Weights and cardio questions?
  19. Is it necessary to only lift every other day?
  20. Help me add some variety!!!
  21. Sickness and weightlifting question?
  22. How do you all deal with the pain???
  23. LWL # 261 June 26 - July 2
  24. Exercises for the shoulders
  25. Flabby Upper Arms
  26. Do you *really* rest between sets?
  27. Carb Cycling?
  28. newbie questions :)
  29. Tom Venuto's Burn the Fat, Feed the Muscle?
  30. So say you were starting a 2 week vacation from work, but were just staying around...
  31. Need to tone up
  32. What should I do?
  33. Not sore anymore...
  34. A fat problem
  35. What Do You Suggest?
  36. LWL # 260 June 19 - 25
  37. 24 Hour Turnaround by Jay Williams
  38. Bodyfat Percentage Questions
  39. Help! Barbell issue
  40. Help- weights
  41. Mental Issues
  42. LWL #259 June 12 - 19
  43. Question about Protein
  44. Crunch questions...
  45. Glutes question
  46. Symmetry Question
  47. Confused & need insight, please..
  48. Newbie's BFL question
  49. Madonna's Amazing Back
  50. LWL #258 June 5 - 11
  51. Need 2lb hand weight exercises for 65 yr old mother..
  52. Eating what you need (from BFL for women)
  53. Hey all - It's June 1st!! Anyone else wanna join the BFL girls?
  54. Online or Book references for a Smith Machine
  55. Husband's Form
  56. can i train every day?
  57. Burn the Fat, Feed the Muscle
  58. Wanting to start lifting
  59. "The Firm" AWT vs Traditional wt training
  60. LWL #257 May 29 - June 4
  61. Best exercises for trimming inches off arms quickly??
  62. beginners routine help
  63. Quick Question pls!
  64. LWL # 256 May 22-28
  65. Lifting Abroad
  66. Has anyone read the Lean Body Promise by Lee Labrada, the Houston fitness guru?
  67. Substitute for Incline Chest Press
  68. Performing to failure vs maximum reps
  69. New to lifting...
  70. LWL #255 May 15 - 21
  71. BFL (or weight lifting diets) and raisins??
  72. An interesting lesson
  73. Question about measurments and meaning
  74. Question about cellulite
  75. Suggestions for leg workout
  76. im underweight but i still have problem areas
  77. Meg, I have to tell you...
  78. LWL #254 May 8 - May 14
  79. Myoplex or AdvantEdge?
  80. bfl help please
  81. Just a few questions from a newbie
  82. BFL- abs question.
  83. BFLers!! Check in here!
  84. What would happen if......I scrunched up my splits? (bfl question)
  85. Thanks to all of You! I started lifting this week!
  86. new here, bfl, replacement parts
  87. Soy protein
  88. Lifting "Fast" vs. "Slow"
  89. LWL #253 May 1-7
  90. Realistic Muscle Gains - 1 lb every 3 weeks
  91. Under Arm Flab
  92. Wanna lose 10 in 31
  93. New motivation?
  94. Protein and Workouts
  95. Looking for diet/training buddy.
  96. Personal trainers? A quick question...
  97. Weight Bench in Cramped Space
  98. LWL #252 April 24-30
  99. Joining a gym - what to ask, what to look for
  100. What A Woman!
  101. Little help(encouragement) please!
  102. Waist Waste
  103. Oh no, not another BFL question!
  104. new to this - some questions!
  105. Weight lifting question HELP!!!!!!!!!!!!!!!!!!
  106. LWL # 251 April 17 - 23
  107. Whey Protein
  108. Curves: OK, I love the concept & wish I would have though of it, but has anyone ....
  109. does time spent lifting matter? help!
  110. So Meg & Mel, do you think the BFL-Women weights workout is fairly complete?
  111. When will I see a change in the scale?
  112. LWL # 250 April 10 - 16
  113. Barbells vs. Dumbells
  114. Lat pull downs?
  115. Hey all, shaking it up a bit and starting Body for Life, for WOMEN!, on Monday.....
  116. bar prefference for deadlifts.
  117. Back pain while lifting
  118. What else is there besider BFL...
  119. *rant!!!!* Why Gyms Annoy Me!
  120. Breakfast ideas
  121. LWL #249 3rd-9th April
  122. Glutes to the Max
  123. Would someone please critique my new planned w/o routine?
  124. Packed lunch ideas!
  125. Eating for Life?
  126. AP Article - Some Benefits of Pumping Iron
  127. LWL # 248 March 27- April 2
  128. How would you integrate pilates and wl?
  129. Fat - what do you think?
  130. How to begin....
  131. My lifting routine, suggestions please!
  132. Ques. regarding weight gain w/ lifting
  133. Fit To Gether. net- Opinions?
  134. Are weights causing my veins to pop out?
  135. LWL # 247 March 20 - 26
  136. At Home WorkOuts
  137. Do I Have to?
  138. What Can You Do with Lean Body Mass?
  139. BFL Question
  140. So, I discovered all those unworked "Large" muscle groups this weekend, by........
  141. new to weights & need advice
  142. LWL #246 13th - 19th March
  143. Anyone heard of or using Body Fortress brand protein powder?
  144. Need some input please!!
  145. Isometric and Isotonic exercises
  146. Does anyone know?
  147. Question about sets & reps
  148. Introduction and general overview!
  149. Knee issues - need advice
  150. Body fat Calipers
  151. Don't have a weight machine at home but need suggestions!
  152. LWL #245 6th - 12th March
  153. What to do now???
  154. Not feeling "the burn" ...
  155. Question about lunges
  156. Small Changes
  157. Doms?
  158. Worry Wart
  159. Okay to work out with a cold?
  160. Where can I learn how certain excersizes are done ?
  161. "The Scale is the Work of the DEVIL!!!
  162. LWL #244 Feb 27 - Mar 5
  163. Does this goal weight make sense considering my bf% ?
  164. Min. Carb totals for weight lifting?
  165. What Happens When We Stop Working Out?
  166. Weight Lifting Reps/Sets Sequence
  167. weight lifting frequency
  168. Overtraining?
  169. Which Piece of Equipment?
  170. Tips for starting out / planning ?
  171. Leg exercises
  172. HELP!! My thighs are getting bigger!
  173. Bra: When working out?
  174. I know somebody here can answer this
  175. Got a new book last night
  176. LWL # 243 Feb 20 - 26
  177. Why can't I do this exercise???
  178. Had to drop weight training class
  179. Any idea what I did wrong?
  180. Muscular Failure???
  181. When did you start to see results???
  182. Headphones?
  183. LWL 242 Feb 13 - Feb 19
  184. Can you critique my circuit? Multiple suggestions wanted.....
  185. Started some dumbell work yesterday... advice?
  186. lower body weight training, please help!
  187. weight question
  188. BFL cardio question
  189. body fat question
  190. BFL question
  191. Spanx Type Of Garments When Working Out?
  192. My Videos Finally Arrived!!!
  193. Question regarding machine weights...
  194. Finding motivation again after injury
  195. New Improved week!
  196. LWL # 241 Feb 6 - Feb 12
  197. CARDIO Am or Pm ??
  198. I bought a new book!
  199. Carb-Cycling?
  200. Anabolic Threshold, Lactate Threshold
  201. Headaches when lifting
  202. Books on Women Bodybuilding???
  203. Exercise Video
  204. Getting back into it after illness
  205. Weights???
  206. Pity Party for Chiarij
  207. Could this work against me?
  208. Running affects what muscles?
  209. glutamine - yes or no?
  210. Help Me Put Together A Leg Workout!
  211. BFL again for me!!
  212. Am I being a complete moron?
  213. Weight x 15 = Maintenance Calories - 500
  214. LWL # 240 Jan 30 - Feb 5
  215. Fabulous February Challenge!
  216. OK, so while my weight is merely budging along in .2 increments, my bf on the other-m
  217. Daily calories
  218. Enough Cardio for Fat Burning??
  219. Help me evaluate
  220. Question about rear leg extension with cable machine -m
  221. Books
  222. Two Sets in a Row OR...
  223. Has anyone experienced problems with soy powder causing phlegm problems like dairy? m
  224. Owwww........a change in technique has really made me feel the burn -- more
  225. Shoulders
  226. testing
  227. Weight Training Workout..
  228. welcome back artwork
  229. Walk Away the Pounds
  230. critique my workout
  231. I'm back!!!!
  232. Best cardio?
  233. Incline vs. Decline Press
  234. diminishing returns
  235. Need help tweaking my work outs.
  236. Where to begin?
  237. LWL #239 Jan 23 - 29
  238. Progress Questions
  239. power yoga...
  240. Calorie problem....
  241. Tricep bench dips.. a question!
  242. In need of some motivation
  243. kettlebells--anyone tried them?
  244. Quick elbow question....
  245. Need your honest opinions please (long)
  246. situps/crunches --muscle cramps.
  247. Splendar VS Table Sugar
  248. Problems with loose skin?
  249. Walking And Fat Burning???
  250. Protein Bar