View Full Version : Weight and Resistance Training


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  1. best effective workouts?
  2. Better for weight loss?
  3. Questions - Arc Trainer vs. Elliptical Trainer
  4. BFL for Women Challenge?
  5. Proper Full Squat Form?
  6. LWL # 263 July 10 - 16
  7. Mel, A Question for You!
  8. Good Video for Weight Lifting?
  9. When they say to modify your routine after 30 or 60 days.....
  10. Can someone pull their copy of BFL-Women by Dr. P and verify something for me?
  11. Weight difference you have noticed lifting?
  12. Question about threaded barbells/dumbbells
  13. Free Weights - Question
  14. LWL #262 July 3 - 9
  15. Before you PM for advice....
  16. Reassuring news on the research front from the Nat'l Registry people...
  17. Sore Taeboer
  18. Should I still lift?
  19. Weights and cardio questions?
  20. Is it necessary to only lift every other day?
  21. Help me add some variety!!!
  22. Sickness and weightlifting question?
  23. How do you all deal with the pain???
  24. LWL # 261 June 26 - July 2
  25. Exercises for the shoulders
  26. Flabby Upper Arms
  27. Do you *really* rest between sets?
  28. Carb Cycling?
  29. newbie questions :)
  30. Tom Venuto's Burn the Fat, Feed the Muscle?
  31. So say you were starting a 2 week vacation from work, but were just staying around...
  32. Need to tone up
  33. What should I do?
  34. Not sore anymore...
  35. A fat problem
  36. What Do You Suggest?
  37. LWL # 260 June 19 - 25
  38. 24 Hour Turnaround by Jay Williams
  39. Bodyfat Percentage Questions
  40. Help! Barbell issue
  41. Help- weights
  42. Mental Issues
  43. LWL #259 June 12 - 19
  44. Question about Protein
  45. Crunch questions...
  46. Glutes question
  47. Symmetry Question
  48. Confused & need insight, please..
  49. Newbie's BFL question
  50. Madonna's Amazing Back
  51. LWL #258 June 5 - 11
  52. Need 2lb hand weight exercises for 65 yr old mother..
  53. Eating what you need (from BFL for women)
  54. Hey all - It's June 1st!! Anyone else wanna join the BFL girls?
  55. Online or Book references for a Smith Machine
  56. Husband's Form
  57. can i train every day?
  58. Burn the Fat, Feed the Muscle
  59. Wanting to start lifting
  60. "The Firm" AWT vs Traditional wt training
  61. LWL #257 May 29 - June 4
  62. Best exercises for trimming inches off arms quickly??
  63. beginners routine help
  64. Quick Question pls!
  65. LWL # 256 May 22-28
  66. Lifting Abroad
  67. Has anyone read the Lean Body Promise by Lee Labrada, the Houston fitness guru?
  68. Substitute for Incline Chest Press
  69. Performing to failure vs maximum reps
  70. New to lifting...
  71. LWL #255 May 15 - 21
  72. BFL (or weight lifting diets) and raisins??
  73. An interesting lesson
  74. Question about measurments and meaning
  75. Question about cellulite
  76. Suggestions for leg workout
  77. im underweight but i still have problem areas
  78. Meg, I have to tell you...
  79. LWL #254 May 8 - May 14
  80. Myoplex or AdvantEdge?
  81. bfl help please
  82. Just a few questions from a newbie
  83. BFL- abs question.
  84. BFLers!! Check in here!
  85. What would happen if......I scrunched up my splits? (bfl question)
  86. Thanks to all of You! I started lifting this week!
  87. new here, bfl, replacement parts
  88. Soy protein
  89. Lifting "Fast" vs. "Slow"
  90. LWL #253 May 1-7
  91. Realistic Muscle Gains - 1 lb every 3 weeks
  92. Under Arm Flab
  93. Wanna lose 10 in 31
  94. New motivation?
  95. Protein and Workouts
  96. Looking for diet/training buddy.
  97. Personal trainers? A quick question...
  98. Weight Bench in Cramped Space
  99. LWL #252 April 24-30
  100. Joining a gym - what to ask, what to look for
  101. What A Woman!
  102. Little help(encouragement) please!
  103. Waist Waste
  104. Oh no, not another BFL question!
  105. new to this - some questions!
  106. Weight lifting question HELP!!!!!!!!!!!!!!!!!!
  107. LWL # 251 April 17 - 23
  108. Whey Protein
  109. Curves: OK, I love the concept & wish I would have though of it, but has anyone ....
  110. does time spent lifting matter? help!
  111. So Meg & Mel, do you think the BFL-Women weights workout is fairly complete?
  112. When will I see a change in the scale?
  113. LWL # 250 April 10 - 16
  114. Barbells vs. Dumbells
  115. Lat pull downs?
  116. Hey all, shaking it up a bit and starting Body for Life, for WOMEN!, on Monday.....
  117. bar prefference for deadlifts.
  118. Back pain while lifting
  119. What else is there besider BFL...
  120. *rant!!!!* Why Gyms Annoy Me!
  121. Breakfast ideas
  122. LWL #249 3rd-9th April
  123. Glutes to the Max
  124. Would someone please critique my new planned w/o routine?
  125. Packed lunch ideas!
  126. Eating for Life?
  127. AP Article - Some Benefits of Pumping Iron
  128. LWL # 248 March 27- April 2
  129. How would you integrate pilates and wl?
  130. Fat - what do you think?
  131. How to begin....
  132. My lifting routine, suggestions please!
  133. Ques. regarding weight gain w/ lifting
  134. Fit To Gether. net- Opinions?
  135. Are weights causing my veins to pop out?
  136. LWL # 247 March 20 - 26
  137. At Home WorkOuts
  138. Do I Have to?
  139. What Can You Do with Lean Body Mass?
  140. BFL Question
  141. So, I discovered all those unworked "Large" muscle groups this weekend, by........
  142. new to weights & need advice
  143. LWL #246 13th - 19th March
  144. Anyone heard of or using Body Fortress brand protein powder?
  145. Need some input please!!
  146. Isometric and Isotonic exercises
  147. Does anyone know?
  148. Question about sets & reps
  149. Introduction and general overview!
  150. Knee issues - need advice
  151. Body fat Calipers
  152. Don't have a weight machine at home but need suggestions!
  153. LWL #245 6th - 12th March
  154. What to do now???
  155. Not feeling "the burn" ...
  156. Question about lunges
  157. Small Changes
  158. Doms?
  159. Worry Wart
  160. Okay to work out with a cold?
  161. Where can I learn how certain excersizes are done ?
  162. "The Scale is the Work of the DEVIL!!!
  163. LWL #244 Feb 27 - Mar 5
  164. Does this goal weight make sense considering my bf% ?
  165. Min. Carb totals for weight lifting?
  166. What Happens When We Stop Working Out?
  167. Weight Lifting Reps/Sets Sequence
  168. weight lifting frequency
  169. Overtraining?
  170. Which Piece of Equipment?
  171. Tips for starting out / planning ?
  172. Leg exercises
  173. HELP!! My thighs are getting bigger!
  174. Bra: When working out?
  175. I know somebody here can answer this
  176. Got a new book last night
  177. LWL # 243 Feb 20 - 26
  178. Why can't I do this exercise???
  179. Had to drop weight training class
  180. Any idea what I did wrong?
  181. Muscular Failure???
  182. When did you start to see results???
  183. Headphones?
  184. LWL 242 Feb 13 - Feb 19
  185. Can you critique my circuit? Multiple suggestions wanted.....
  186. Started some dumbell work yesterday... advice?
  187. lower body weight training, please help!
  188. weight question
  189. BFL cardio question
  190. body fat question
  191. BFL question
  192. Spanx Type Of Garments When Working Out?
  193. My Videos Finally Arrived!!!
  194. Question regarding machine weights...
  195. Finding motivation again after injury
  196. New Improved week!
  197. LWL # 241 Feb 6 - Feb 12
  198. CARDIO Am or Pm ??
  199. I bought a new book!
  200. Carb-Cycling?
  201. Anabolic Threshold, Lactate Threshold
  202. Headaches when lifting
  203. Books on Women Bodybuilding???
  204. Exercise Video
  205. Getting back into it after illness
  206. Weights???
  207. Pity Party for Chiarij
  208. Could this work against me?
  209. Running affects what muscles?
  210. glutamine - yes or no?
  211. Help Me Put Together A Leg Workout!
  212. BFL again for me!!
  213. Am I being a complete moron?
  214. Weight x 15 = Maintenance Calories - 500
  215. LWL # 240 Jan 30 - Feb 5
  216. Fabulous February Challenge!
  217. OK, so while my weight is merely budging along in .2 increments, my bf on the other-m
  218. Daily calories
  219. Enough Cardio for Fat Burning??
  220. Help me evaluate
  221. Question about rear leg extension with cable machine -m
  222. Books
  223. Two Sets in a Row OR...
  224. Has anyone experienced problems with soy powder causing phlegm problems like dairy? m
  225. Owwww........a change in technique has really made me feel the burn -- more
  226. Shoulders
  227. testing
  228. Weight Training Workout..
  229. welcome back artwork
  230. Walk Away the Pounds
  231. critique my workout
  232. I'm back!!!!
  233. Best cardio?
  234. Incline vs. Decline Press
  235. diminishing returns
  236. Need help tweaking my work outs.
  237. Where to begin?
  238. LWL #239 Jan 23 - 29
  239. Progress Questions
  240. power yoga...
  241. Calorie problem....
  242. Tricep bench dips.. a question!
  243. In need of some motivation
  244. kettlebells--anyone tried them?
  245. Quick elbow question....
  246. Need your honest opinions please (long)
  247. situps/crunches --muscle cramps.
  248. Splendar VS Table Sugar
  249. Problems with loose skin?
  250. Walking And Fat Burning???