View Full Version : Weight and Resistance Training


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  1. Please evaluate my routine
  2. Squats, lunges and weight
  3. Weider "Muscle Builder"
  4. Protein Intake
  5. Time between?
  6. new schedule routine...help
  7. LWL #268 August 14 - 20
  8. Help with formulating a plan
  9. Wt. lifting website I found.
  10. Help! muffins, protien powder, other questions!
  11. Hey RobertW, how are things?
  12. So has anyone caught the new show "Workout" on Bravo?
  13. LWL # 267 Aug 7 - 13
  14. Did the glitter maker url's get deleted on the siggys?
  15. If you had to choose...
  16. Elliptical Machine
  17. BFL For Women - Advice Needed, and Questions
  18. My meals.. comments/suggestions?
  19. LWL #266 July 31 - August 6
  20. LWL #265 July 24th - 30th
  21. Weight Lifting Break?
  22. LWL #264 July 17-23
  23. best effective workouts?
  24. Better for weight loss?
  25. Questions - Arc Trainer vs. Elliptical Trainer
  26. BFL for Women Challenge?
  27. Proper Full Squat Form?
  28. LWL # 263 July 10 - 16
  29. Mel, A Question for You!
  30. Good Video for Weight Lifting?
  31. When they say to modify your routine after 30 or 60 days.....
  32. Can someone pull their copy of BFL-Women by Dr. P and verify something for me?
  33. Weight difference you have noticed lifting?
  34. Question about threaded barbells/dumbbells
  35. Free Weights - Question
  36. LWL #262 July 3 - 9
  37. Before you PM for advice....
  38. Reassuring news on the research front from the Nat'l Registry people...
  39. Sore Taeboer
  40. Should I still lift?
  41. Weights and cardio questions?
  42. Is it necessary to only lift every other day?
  43. Help me add some variety!!!
  44. Sickness and weightlifting question?
  45. How do you all deal with the pain???
  46. LWL # 261 June 26 - July 2
  47. Exercises for the shoulders
  48. Flabby Upper Arms
  49. Do you *really* rest between sets?
  50. Carb Cycling?
  51. newbie questions :)
  52. Tom Venuto's Burn the Fat, Feed the Muscle?
  53. So say you were starting a 2 week vacation from work, but were just staying around...
  54. Need to tone up
  55. What should I do?
  56. Not sore anymore...
  57. A fat problem
  58. What Do You Suggest?
  59. LWL # 260 June 19 - 25
  60. 24 Hour Turnaround by Jay Williams
  61. Bodyfat Percentage Questions
  62. Help! Barbell issue
  63. Help- weights
  64. Mental Issues
  65. LWL #259 June 12 - 19
  66. Question about Protein
  67. Crunch questions...
  68. Glutes question
  69. Symmetry Question
  70. Confused & need insight, please..
  71. Newbie's BFL question
  72. Madonna's Amazing Back
  73. LWL #258 June 5 - 11
  74. Need 2lb hand weight exercises for 65 yr old mother..
  75. Eating what you need (from BFL for women)
  76. Hey all - It's June 1st!! Anyone else wanna join the BFL girls?
  77. Online or Book references for a Smith Machine
  78. Husband's Form
  79. can i train every day?
  80. Burn the Fat, Feed the Muscle
  81. Wanting to start lifting
  82. "The Firm" AWT vs Traditional wt training
  83. LWL #257 May 29 - June 4
  84. Best exercises for trimming inches off arms quickly??
  85. beginners routine help
  86. Quick Question pls!
  87. LWL # 256 May 22-28
  88. Lifting Abroad
  89. Has anyone read the Lean Body Promise by Lee Labrada, the Houston fitness guru?
  90. Substitute for Incline Chest Press
  91. Performing to failure vs maximum reps
  92. New to lifting...
  93. LWL #255 May 15 - 21
  94. BFL (or weight lifting diets) and raisins??
  95. An interesting lesson
  96. Question about measurments and meaning
  97. Question about cellulite
  98. Suggestions for leg workout
  99. im underweight but i still have problem areas
  100. Meg, I have to tell you...
  101. LWL #254 May 8 - May 14
  102. Myoplex or AdvantEdge?
  103. bfl help please
  104. Just a few questions from a newbie
  105. BFL- abs question.
  106. BFLers!! Check in here!
  107. What would happen if......I scrunched up my splits? (bfl question)
  108. Thanks to all of You! I started lifting this week!
  109. new here, bfl, replacement parts
  110. Soy protein
  111. Lifting "Fast" vs. "Slow"
  112. LWL #253 May 1-7
  113. Realistic Muscle Gains - 1 lb every 3 weeks
  114. Under Arm Flab
  115. Wanna lose 10 in 31
  116. New motivation?
  117. Protein and Workouts
  118. Looking for diet/training buddy.
  119. Personal trainers? A quick question...
  120. Weight Bench in Cramped Space
  121. LWL #252 April 24-30
  122. Joining a gym - what to ask, what to look for
  123. What A Woman!
  124. Little help(encouragement) please!
  125. Waist Waste
  126. Oh no, not another BFL question!
  127. new to this - some questions!
  128. Weight lifting question HELP!!!!!!!!!!!!!!!!!!
  129. LWL # 251 April 17 - 23
  130. Whey Protein
  131. Curves: OK, I love the concept & wish I would have though of it, but has anyone ....
  132. does time spent lifting matter? help!
  133. So Meg & Mel, do you think the BFL-Women weights workout is fairly complete?
  134. When will I see a change in the scale?
  135. LWL # 250 April 10 - 16
  136. Barbells vs. Dumbells
  137. Lat pull downs?
  138. Hey all, shaking it up a bit and starting Body for Life, for WOMEN!, on Monday.....
  139. bar prefference for deadlifts.
  140. Back pain while lifting
  141. What else is there besider BFL...
  142. *rant!!!!* Why Gyms Annoy Me!
  143. Breakfast ideas
  144. LWL #249 3rd-9th April
  145. Glutes to the Max
  146. Would someone please critique my new planned w/o routine?
  147. Packed lunch ideas!
  148. Eating for Life?
  149. AP Article - Some Benefits of Pumping Iron
  150. LWL # 248 March 27- April 2
  151. How would you integrate pilates and wl?
  152. Fat - what do you think?
  153. How to begin....
  154. My lifting routine, suggestions please!
  155. Ques. regarding weight gain w/ lifting
  156. Fit To Gether. net- Opinions?
  157. Are weights causing my veins to pop out?
  158. LWL # 247 March 20 - 26
  159. At Home WorkOuts
  160. Do I Have to?
  161. What Can You Do with Lean Body Mass?
  162. BFL Question
  163. So, I discovered all those unworked "Large" muscle groups this weekend, by........
  164. new to weights & need advice
  165. LWL #246 13th - 19th March
  166. Anyone heard of or using Body Fortress brand protein powder?
  167. Need some input please!!
  168. Isometric and Isotonic exercises
  169. Does anyone know?
  170. Question about sets & reps
  171. Introduction and general overview!
  172. Knee issues - need advice
  173. Body fat Calipers
  174. Don't have a weight machine at home but need suggestions!
  175. LWL #245 6th - 12th March
  176. What to do now???
  177. Not feeling "the burn" ...
  178. Question about lunges
  179. Small Changes
  180. Doms?
  181. Worry Wart
  182. Okay to work out with a cold?
  183. Where can I learn how certain excersizes are done ?
  184. "The Scale is the Work of the DEVIL!!!
  185. LWL #244 Feb 27 - Mar 5
  186. Does this goal weight make sense considering my bf% ?
  187. Min. Carb totals for weight lifting?
  188. What Happens When We Stop Working Out?
  189. Weight Lifting Reps/Sets Sequence
  190. weight lifting frequency
  191. Overtraining?
  192. Which Piece of Equipment?
  193. Tips for starting out / planning ?
  194. Leg exercises
  195. HELP!! My thighs are getting bigger!
  196. Bra: When working out?
  197. I know somebody here can answer this
  198. Got a new book last night
  199. LWL # 243 Feb 20 - 26
  200. Why can't I do this exercise???
  201. Had to drop weight training class
  202. Any idea what I did wrong?
  203. Muscular Failure???
  204. When did you start to see results???
  205. Headphones?
  206. LWL 242 Feb 13 - Feb 19
  207. Can you critique my circuit? Multiple suggestions wanted.....
  208. Started some dumbell work yesterday... advice?
  209. lower body weight training, please help!
  210. weight question
  211. BFL cardio question
  212. body fat question
  213. BFL question
  214. Spanx Type Of Garments When Working Out?
  215. My Videos Finally Arrived!!!
  216. Question regarding machine weights...
  217. Finding motivation again after injury
  218. New Improved week!
  219. LWL # 241 Feb 6 - Feb 12
  220. CARDIO Am or Pm ??
  221. I bought a new book!
  222. Carb-Cycling?
  223. Anabolic Threshold, Lactate Threshold
  224. Headaches when lifting
  225. Books on Women Bodybuilding???
  226. Exercise Video
  227. Getting back into it after illness
  228. Weights???
  229. Pity Party for Chiarij
  230. Could this work against me?
  231. Running affects what muscles?
  232. glutamine - yes or no?
  233. Help Me Put Together A Leg Workout!
  234. BFL again for me!!
  235. Am I being a complete moron?
  236. Weight x 15 = Maintenance Calories - 500
  237. LWL # 240 Jan 30 - Feb 5
  238. Fabulous February Challenge!
  239. OK, so while my weight is merely budging along in .2 increments, my bf on the other-m
  240. Daily calories
  241. Enough Cardio for Fat Burning??
  242. Help me evaluate
  243. Question about rear leg extension with cable machine -m
  244. Books
  245. Two Sets in a Row OR...
  246. Has anyone experienced problems with soy powder causing phlegm problems like dairy? m
  247. Owwww........a change in technique has really made me feel the burn -- more
  248. Shoulders
  249. testing
  250. Weight Training Workout..