View Full Version : Weight and Resistance Training


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  1. I had the best dream last night........
  2. OK, so technically this is weight loss news, but I think we are the most ....protein.
  3. On the other hand, commercials I love....
  4. 2 tv shows worth discussing: Supersize She & Workout
  5. Muscle Fatigue and Frequency Question
  6. My arms need LOTS of help! Please help us!
  7. Epiphany: Building the Fat Burning Factory
  8. Frequency of doing a full-body workout.......
  9. Body Fat% - Can this really be?
  10. I Need a New Bag
  11. The Chat-Check In Thread March 15 - April!, 2007
  12. Ugh - I injured myself today......
  13. Broke my arm--six weeks to heal--what. . .
  14. People with active jobs
  15. Frustrated and need some motivation
  16. Egg white protein powder? Egg protein powder?
  17. Clean Eating
  18. Lifting Routine? -Help!-
  19. OT: sinusitis
  20. Good back exercises?
  21. Recommendation for strenght/toning DVD
  22. Too many reps?
  23. New
  24. The Stork (no, not that one)
  25. Off topic. Geez!!
  26. Am I Doing Too Much?
  27. Any current BFL-ers?
  28. Nsv!
  29. Frequency of Weight Workout
  30. The Chat-Check In Thread March 1-15, 2007
  31. Elliptical issue
  32. Oh man, thoughts wanted, I'm thinking of parting ways with the scale.......
  33. Advice on beginning lifting
  34. YO! - JerseyGirl69, how's it goin?
  35. Modified Body for Life?
  36. Q about posture
  37. long term goals?
  38. Whole Wheat Krispy Kremes?!?!?!
  39. Good plan?
  40. Shoulder Love
  41. transverse muscles
  42. New and busy
  43. Am I losing anything to go from lifting reps of 15/12/10 to 12/10/8, with increasing
  44. Does Genetics Make It Impossible?
  45. 60+ min Cardio burns muscle?
  46. Guess what I ate?!? (caution - food porn)
  47. Is this advice a bunch of hooey?
  48. A Few QUICK Questions
  49. From Prevention - New Approach to Arm, Hip and Thigh Fat
  50. Mixing It Up and Learning New Routines
  51. Exertion headache
  52. Time of Day for workout
  53. Great Article - The Hardcore Lunge
  54. 15 reps v. 6 reps- and other lifting questions
  55. Alternative Squats and Lunges
  56. The Chat-Check In Thread February 16 - 28, 2007
  57. Vertical leg lifts?
  58. Is This a Good Workout Plan?
  59. Shoulder clicks during dumbbell shoulder press?
  60. The Pain
  61. First day
  62. Extra-boobs! That under arm area...
  63. Checking in on calorie count and protein grams...
  64. Weight training: How should I start?
  65. Squats For Fran ;) ...
  66. Small gyms
  67. The Chat-Check In Thread February 1-15, 2007
  68. Home Gym Question
  69. How many exercises per muscle?
  70. Interviewing personal trainers(rant)
  71. Food/lifting struggles
  72. Exercise question re squats w/an exercise ball.......
  73. HELP, flabby arms!
  74. Found: A solution to my barbell dilemma! (silly)
  75. How to progress?
  76. Question from Newbie....
  77. Measurements
  78. Progress in lbs/kgs and proportionality to muscle size.
  79. Have a question...
  80. If you have a good oatmeal cookie recipe that's healthy, would you mind posting it...
  81. 8 Minutes in the Morning?
  82. So I went by the sporting goods store - more ?s about the bb squat
  83. Just Curious If Anyone Knows Why This Happened?
  84. Alternatives to Squats & Lunges
  85. Shapewear - for those who have lost a lot of weight.....
  86. Squats and weight amount question.....
  87. Anyone lifted and also did Fat Smashers?
  88. What bodyfat % do you strive to get to & would you recommend as a goal for LWL?
  89. Beginner Weight Lifting Questions
  90. The Chat-Check In Thread - January 14-31 2007!
  91. Lifting weights and burning sensation
  92. The wonderful world of beans..........
  93. So whats the scoop with squats and lunges?
  94. Need some advice for when I am sore
  95. Two cups of coffee may douse workout pain - Article
  96. Weight bearing?
  97. Building a home gym
  98. Left side weaker?
  99. What is your checklist for people with stubborn belly fat?
  100. Has anyone ever seen or tried a smart bell?
  101. What Kind of Super Hero are You?!
  102. People Magazine--They Lost Half Their Size"
  103. What is a tummy tuck like?
  104. Any Advice from Those Who Have Come Back from and Injury?
  105. exercises for pear shapes
  106. The Best Exercise You're Not Doing - Article
  107. Joyce Vedral workout
  108. Exercise Newbie in need of advice
  109. help form the experts
  110. Age old question cardio and weights
  111. Question on Increasing Weights
  112. Bravo's "WORKOUT" fans.........new season starting in March.........
  113. The Chat-Check In Thread - January 2007!
  114. How does something like this really work? What is the "scam" to this?
  115. Body for Life in JANUARY!
  116. Discovery Health Body Challenge
  117. Soreness question
  118. Why does weight training make you smaller?
  119. Anyone have the BFL pineapple cheesecake
  120. LWL #286 25th-31st December
  121. Merry Christmas LWL
  122. Need Help With Weight Routine
  123. Smith machine workouts?
  124. I won an introductory membership ...
  125. Weight training goals for 2007
  126. Think I'm going to puke..........waves of nausea........shoulda known better......
  127. Looking for an "old" friend
  128. Question on training calves
  129. LWL #285 18th-24th December
  130. Ode to Protein...........
  131. Back to the weekly prep thread - question about sweet potatoes
  132. BFL for women
  133. Did a VERY bad thing to my back...
  134. Non-Disgusting Protein Powder?
  135. LWL #284 Dec 11-17
  136. NSV Time!! Do I have a story!
  137. A Balance Disc Question
  138. If you're hungry, should you just eat?
  139. Scales up after leg day!
  140. How long should you wait after eating to work out?
  141. Gym Etiquette -Okay I Want To Play Nice, Really I Do
  142. Scales and food and dumbells (oh my)!
  143. LWL #283 - 4th - 10th December!
  144. My first 13 weeks, BFL-W progress report!
  145. Sugar-free Barbecue suggestions?
  146. Share with us your weekend prep!
  147. Has anyone else experienced the "magical turning point" about 2-3 months into your...
  148. Has anyone visited bodybuildinglog.com?
  149. Kettlebells
  150. LWL #282 27th-3rd Dec
  151. Body For Life in December
  152. First Day on Body for Life - a few questions?
  153. soreness discourages me
  154. LWL #281 Nov 20 - 26
  155. Alternatives to Squats
  156. My mom, the weight lifter
  157. That Stubborn Belly Fat
  158. NSV: Better health and more energy
  159. ? for those of you who have lost alot of weight with wl & calorie counting.........
  160. Webcam from the Far North!
  161. LWL # 280 Nov 13 - 19
  162. How to Make Your Abs Really Sore!
  163. Nelie - congrats on moderator role
  164. Amount of weight you lift
  165. no access to a gym...but?
  166. LWL # 279 Nov 5 - Nov. 12
  167. A Giant Thank you to Meg, Mel and the Rest of You!
  168. New here :)
  169. Have You Tried Mel's Leg Cranks Yet??
  170. Is anyone going to watch (or did you watch) the You, On a Diet show fri nite?
  171. Mel or Meg: Can you post more about the weight lifters honeymoon period?
  172. New To Weight Lifting - Need Help
  173. LWL # 278 Oct 30 - Nov 5
  174. Resistance Band Workout
  175. Some advice needed!
  176. 'The Answers Are Here'
  177. LWL #278 Oct 23 - 29
  178. Let me introduce myself...
  179. help with the pros and cons
  180. LWL # 277 Oct 16 - 22
  181. New to Site But Not to Weightlifting
  182. Oh MY, WHY do my arms hurt so bad????
  183. Another newbie weight lifter
  184. weight training days
  185. Sodium and Body for Life
  186. Hello All! New Here. Trying the BFL, any advice or suggestions?
  187. Should you stay balanced on your weights?
  188. Upright Rows
  189. LWL #276 Oct 9 - 15
  190. So I am brand new to this weight lifting stuff..
  191. Weight Lifting Gloves
  192. Single sets of low reps high weights - good idea?
  193. Soreness When Beginning a Program
  194. LWL #275 2nd - 8th October!
  195. Pushups & At Home Workouts
  196. Uterine prolapse and lifting
  197. Question about tea/milk allowances
  198. BFL 3 weeks in
  199. Mel, you mentioned ripping your vertical ab alignment with your pregnancies........
  200. Looking for supporting data on high rep workout benefits
  201. Smelling like ammonia after a good cardio workout?
  202. Hello - This forum is just what I Need
  203. Questions about "time off" from training and big weight loss
  204. Hi all...just introducing myself
  205. LWL #274 25th September - 1st October
  206. Balance Discs
  207. OK, give me your honest opinion here on cellulite......
  208. LWL #273 18th - 24th September
  209. Leg work at home
  210. Can consistently eating 1500 calories less a day that what you are burning...........
  211. Bloated abs?????
  212. Opinions on my program, please!
  213. Sleeping
  214. Whey or soy protein powders?
  215. How much does my nutrition composition matter?
  216. LWL #272 - September 11 - 17
  217. Knee Wrapping
  218. Hiring and using a trainer
  219. Favorite thing to do in strength training? Least Favorite?
  220. OK, blister on the foot, too much cardio, what do you do?
  221. Meta Treks?
  222. cardio after weights?
  223. Is anyone participating in the monthly weigh-ins?
  224. ??????'s
  225. Leg Exercises that Don't Stress the Knees (too much)?
  226. Does Body for Life work?
  227. Move Question: Dumbbell Pullover while Resting Upper Back only on Bench
  228. LWL #271 4-10 September
  229. What am I risking by doubling up on arms?
  230. Is this enough?
  231. Question about New Measurements
  232. Stability Ball Question
  233. minimalistic whey protein powders?
  234. LWL # 270 Aug 28 - Sept 3
  235. Losing wt but not gaining strength
  236. Saying Hi to Old Friends...
  237. new to lifting-im starving!
  238. LWL #269 - August 21st - August 27th
  239. Please evaluate my routine
  240. Squats, lunges and weight
  241. Weider "Muscle Builder"
  242. Protein Intake
  243. Time between?
  244. new schedule routine...help
  245. LWL #268 August 14 - 20
  246. Help with formulating a plan
  247. Wt. lifting website I found.
  248. Help! muffins, protien powder, other questions!
  249. Hey RobertW, how are things?
  250. So has anyone caught the new show "Workout" on Bravo?