View Full Version : Weight and Resistance Training


Pages : 1 2 3 4 5 [6] 7 8 9 10 11

  1. Questions about abs
  2. Workouts in magazines
  3. Still confused on routine.....
  4. question about reps and lbs
  5. What are your favorite workout tunes?
  6. New to Weights
  7. The Body Sculpting Bible for Women
  8. Headaches
  9. Weight Lifting while running question about days off:
  10. What to work each day
  11. Printable weight training sites?
  12. I had the best dream last night........
  13. OK, so technically this is weight loss news, but I think we are the most ....protein.
  14. On the other hand, commercials I love....
  15. 2 tv shows worth discussing: Supersize She & Workout
  16. Muscle Fatigue and Frequency Question
  17. My arms need LOTS of help! Please help us!
  18. Epiphany: Building the Fat Burning Factory
  19. Frequency of doing a full-body workout.......
  20. Body Fat% - Can this really be?
  21. I Need a New Bag
  22. The Chat-Check In Thread March 15 - April!, 2007
  23. Ugh - I injured myself today......
  24. Broke my arm--six weeks to heal--what. . .
  25. People with active jobs
  26. Frustrated and need some motivation
  27. Egg white protein powder? Egg protein powder?
  28. Clean Eating
  29. Lifting Routine? -Help!-
  30. OT: sinusitis
  31. Good back exercises?
  32. Recommendation for strenght/toning DVD
  33. Too many reps?
  34. New
  35. The Stork (no, not that one)
  36. Off topic. Geez!!
  37. Am I Doing Too Much?
  38. Any current BFL-ers?
  39. Nsv!
  40. Frequency of Weight Workout
  41. The Chat-Check In Thread March 1-15, 2007
  42. Elliptical issue
  43. Oh man, thoughts wanted, I'm thinking of parting ways with the scale.......
  44. Advice on beginning lifting
  45. YO! - JerseyGirl69, how's it goin?
  46. Modified Body for Life?
  47. Q about posture
  48. long term goals?
  49. Whole Wheat Krispy Kremes?!?!?!
  50. Good plan?
  51. Shoulder Love
  52. transverse muscles
  53. New and busy
  54. Am I losing anything to go from lifting reps of 15/12/10 to 12/10/8, with increasing
  55. Does Genetics Make It Impossible?
  56. 60+ min Cardio burns muscle?
  57. Guess what I ate?!? (caution - food porn)
  58. Is this advice a bunch of hooey?
  59. A Few QUICK Questions
  60. From Prevention - New Approach to Arm, Hip and Thigh Fat
  61. Mixing It Up and Learning New Routines
  62. Exertion headache
  63. Time of Day for workout
  64. Great Article - The Hardcore Lunge
  65. 15 reps v. 6 reps- and other lifting questions
  66. Alternative Squats and Lunges
  67. The Chat-Check In Thread February 16 - 28, 2007
  68. Vertical leg lifts?
  69. Is This a Good Workout Plan?
  70. Shoulder clicks during dumbbell shoulder press?
  71. The Pain
  72. First day
  73. Extra-boobs! That under arm area...
  74. Checking in on calorie count and protein grams...
  75. Weight training: How should I start?
  76. Squats For Fran ;) ...
  77. Small gyms
  78. The Chat-Check In Thread February 1-15, 2007
  79. Home Gym Question
  80. How many exercises per muscle?
  81. Interviewing personal trainers(rant)
  82. Food/lifting struggles
  83. Exercise question re squats w/an exercise ball.......
  84. HELP, flabby arms!
  85. Found: A solution to my barbell dilemma! (silly)
  86. How to progress?
  87. Question from Newbie....
  88. Measurements
  89. Progress in lbs/kgs and proportionality to muscle size.
  90. Have a question...
  91. If you have a good oatmeal cookie recipe that's healthy, would you mind posting it...
  92. 8 Minutes in the Morning?
  93. So I went by the sporting goods store - more ?s about the bb squat
  94. Just Curious If Anyone Knows Why This Happened?
  95. Alternatives to Squats & Lunges
  96. Shapewear - for those who have lost a lot of weight.....
  97. Squats and weight amount question.....
  98. Anyone lifted and also did Fat Smashers?
  99. What bodyfat % do you strive to get to & would you recommend as a goal for LWL?
  100. Beginner Weight Lifting Questions
  101. The Chat-Check In Thread - January 14-31 2007!
  102. Lifting weights and burning sensation
  103. The wonderful world of beans..........
  104. So whats the scoop with squats and lunges?
  105. Need some advice for when I am sore
  106. Two cups of coffee may douse workout pain - Article
  107. Weight bearing?
  108. Building a home gym
  109. Left side weaker?
  110. What is your checklist for people with stubborn belly fat?
  111. Has anyone ever seen or tried a smart bell?
  112. What Kind of Super Hero are You?!
  113. People Magazine--They Lost Half Their Size"
  114. What is a tummy tuck like?
  115. Any Advice from Those Who Have Come Back from and Injury?
  116. exercises for pear shapes
  117. The Best Exercise You're Not Doing - Article
  118. Joyce Vedral workout
  119. Exercise Newbie in need of advice
  120. help form the experts
  121. Age old question cardio and weights
  122. Question on Increasing Weights
  123. Bravo's "WORKOUT" fans.........new season starting in March.........
  124. The Chat-Check In Thread - January 2007!
  125. How does something like this really work? What is the "scam" to this?
  126. Body for Life in JANUARY!
  127. Discovery Health Body Challenge
  128. Soreness question
  129. Why does weight training make you smaller?
  130. Anyone have the BFL pineapple cheesecake
  131. LWL #286 25th-31st December
  132. Merry Christmas LWL
  133. Need Help With Weight Routine
  134. Smith machine workouts?
  135. I won an introductory membership ...
  136. Weight training goals for 2007
  137. Think I'm going to puke..........waves of nausea........shoulda known better......
  138. Looking for an "old" friend
  139. Question on training calves
  140. LWL #285 18th-24th December
  141. Ode to Protein...........
  142. Back to the weekly prep thread - question about sweet potatoes
  143. BFL for women
  144. Did a VERY bad thing to my back...
  145. Non-Disgusting Protein Powder?
  146. LWL #284 Dec 11-17
  147. NSV Time!! Do I have a story!
  148. A Balance Disc Question
  149. If you're hungry, should you just eat?
  150. Scales up after leg day!
  151. How long should you wait after eating to work out?
  152. Gym Etiquette -Okay I Want To Play Nice, Really I Do
  153. Scales and food and dumbells (oh my)!
  154. LWL #283 - 4th - 10th December!
  155. My first 13 weeks, BFL-W progress report!
  156. Sugar-free Barbecue suggestions?
  157. Share with us your weekend prep!
  158. Has anyone else experienced the "magical turning point" about 2-3 months into your...
  159. Has anyone visited bodybuildinglog.com?
  160. Kettlebells
  161. LWL #282 27th-3rd Dec
  162. Body For Life in December
  163. First Day on Body for Life - a few questions?
  164. soreness discourages me
  165. LWL #281 Nov 20 - 26
  166. Alternatives to Squats
  167. My mom, the weight lifter
  168. That Stubborn Belly Fat
  169. NSV: Better health and more energy
  170. ? for those of you who have lost alot of weight with wl & calorie counting.........
  171. Webcam from the Far North!
  172. LWL # 280 Nov 13 - 19
  173. How to Make Your Abs Really Sore!
  174. Nelie - congrats on moderator role
  175. Amount of weight you lift
  176. no access to a gym...but?
  177. LWL # 279 Nov 5 - Nov. 12
  178. A Giant Thank you to Meg, Mel and the Rest of You!
  179. New here :)
  180. Have You Tried Mel's Leg Cranks Yet??
  181. Is anyone going to watch (or did you watch) the You, On a Diet show fri nite?
  182. Mel or Meg: Can you post more about the weight lifters honeymoon period?
  183. New To Weight Lifting - Need Help
  184. LWL # 278 Oct 30 - Nov 5
  185. Resistance Band Workout
  186. Some advice needed!
  187. 'The Answers Are Here'
  188. LWL #278 Oct 23 - 29
  189. Let me introduce myself...
  190. help with the pros and cons
  191. LWL # 277 Oct 16 - 22
  192. New to Site But Not to Weightlifting
  193. Oh MY, WHY do my arms hurt so bad????
  194. Another newbie weight lifter
  195. weight training days
  196. Sodium and Body for Life
  197. Hello All! New Here. Trying the BFL, any advice or suggestions?
  198. Should you stay balanced on your weights?
  199. Upright Rows
  200. LWL #276 Oct 9 - 15
  201. So I am brand new to this weight lifting stuff..
  202. Weight Lifting Gloves
  203. Single sets of low reps high weights - good idea?
  204. Soreness When Beginning a Program
  205. LWL #275 2nd - 8th October!
  206. Pushups & At Home Workouts
  207. Uterine prolapse and lifting
  208. Question about tea/milk allowances
  209. BFL 3 weeks in
  210. Mel, you mentioned ripping your vertical ab alignment with your pregnancies........
  211. Looking for supporting data on high rep workout benefits
  212. Smelling like ammonia after a good cardio workout?
  213. Hello - This forum is just what I Need
  214. Questions about "time off" from training and big weight loss
  215. Hi all...just introducing myself
  216. LWL #274 25th September - 1st October
  217. Balance Discs
  218. OK, give me your honest opinion here on cellulite......
  219. LWL #273 18th - 24th September
  220. Leg work at home
  221. Can consistently eating 1500 calories less a day that what you are burning...........
  222. Bloated abs?????
  223. Opinions on my program, please!
  224. Sleeping
  225. Whey or soy protein powders?
  226. How much does my nutrition composition matter?
  227. LWL #272 - September 11 - 17
  228. Knee Wrapping
  229. Hiring and using a trainer
  230. Favorite thing to do in strength training? Least Favorite?
  231. OK, blister on the foot, too much cardio, what do you do?
  232. Meta Treks?
  233. cardio after weights?
  234. Is anyone participating in the monthly weigh-ins?
  235. ??????'s
  236. Leg Exercises that Don't Stress the Knees (too much)?
  237. Does Body for Life work?
  238. Move Question: Dumbbell Pullover while Resting Upper Back only on Bench
  239. LWL #271 4-10 September
  240. What am I risking by doubling up on arms?
  241. Is this enough?
  242. Question about New Measurements
  243. Stability Ball Question
  244. minimalistic whey protein powders?
  245. LWL # 270 Aug 28 - Sept 3
  246. Losing wt but not gaining strength
  247. Saying Hi to Old Friends...
  248. new to lifting-im starving!
  249. LWL #269 - August 21st - August 27th
  250. Please evaluate my routine