View Full Version : Weight and Resistance Training


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  1. Help for flabby upper arms!!!!!
  2. Kitchen pictures
  3. a dilemma starting with a HR of 185.......
  4. The Chat-Check In Thread April 1 - April 15, 2007
  5. Questions about abs
  6. Workouts in magazines
  7. Still confused on routine.....
  8. question about reps and lbs
  9. What are your favorite workout tunes?
  10. New to Weights
  11. The Body Sculpting Bible for Women
  12. Headaches
  13. Weight Lifting while running question about days off:
  14. What to work each day
  15. Printable weight training sites?
  16. I had the best dream last night........
  17. OK, so technically this is weight loss news, but I think we are the most ....protein.
  18. On the other hand, commercials I love....
  19. 2 tv shows worth discussing: Supersize She & Workout
  20. Muscle Fatigue and Frequency Question
  21. My arms need LOTS of help! Please help us!
  22. Epiphany: Building the Fat Burning Factory
  23. Frequency of doing a full-body workout.......
  24. Body Fat% - Can this really be?
  25. I Need a New Bag
  26. The Chat-Check In Thread March 15 - April!, 2007
  27. Ugh - I injured myself today......
  28. Broke my arm--six weeks to heal--what. . .
  29. People with active jobs
  30. Frustrated and need some motivation
  31. Egg white protein powder? Egg protein powder?
  32. Clean Eating
  33. Lifting Routine? -Help!-
  34. OT: sinusitis
  35. Good back exercises?
  36. Recommendation for strenght/toning DVD
  37. Too many reps?
  38. New
  39. The Stork (no, not that one)
  40. Off topic. Geez!!
  41. Am I Doing Too Much?
  42. Any current BFL-ers?
  43. Nsv!
  44. Frequency of Weight Workout
  45. The Chat-Check In Thread March 1-15, 2007
  46. Elliptical issue
  47. Oh man, thoughts wanted, I'm thinking of parting ways with the scale.......
  48. Advice on beginning lifting
  49. YO! - JerseyGirl69, how's it goin?
  50. Modified Body for Life?
  51. Q about posture
  52. long term goals?
  53. Whole Wheat Krispy Kremes?!?!?!
  54. Good plan?
  55. Shoulder Love
  56. transverse muscles
  57. New and busy
  58. Am I losing anything to go from lifting reps of 15/12/10 to 12/10/8, with increasing
  59. Does Genetics Make It Impossible?
  60. 60+ min Cardio burns muscle?
  61. Guess what I ate?!? (caution - food porn)
  62. Is this advice a bunch of hooey?
  63. A Few QUICK Questions
  64. From Prevention - New Approach to Arm, Hip and Thigh Fat
  65. Mixing It Up and Learning New Routines
  66. Exertion headache
  67. Time of Day for workout
  68. Great Article - The Hardcore Lunge
  69. 15 reps v. 6 reps- and other lifting questions
  70. Alternative Squats and Lunges
  71. The Chat-Check In Thread February 16 - 28, 2007
  72. Vertical leg lifts?
  73. Is This a Good Workout Plan?
  74. Shoulder clicks during dumbbell shoulder press?
  75. The Pain
  76. First day
  77. Extra-boobs! That under arm area...
  78. Checking in on calorie count and protein grams...
  79. Weight training: How should I start?
  80. Squats For Fran ;) ...
  81. Small gyms
  82. The Chat-Check In Thread February 1-15, 2007
  83. Home Gym Question
  84. How many exercises per muscle?
  85. Interviewing personal trainers(rant)
  86. Food/lifting struggles
  87. Exercise question re squats w/an exercise ball.......
  88. HELP, flabby arms!
  89. Found: A solution to my barbell dilemma! (silly)
  90. How to progress?
  91. Question from Newbie....
  92. Measurements
  93. Progress in lbs/kgs and proportionality to muscle size.
  94. Have a question...
  95. If you have a good oatmeal cookie recipe that's healthy, would you mind posting it...
  96. 8 Minutes in the Morning?
  97. So I went by the sporting goods store - more ?s about the bb squat
  98. Just Curious If Anyone Knows Why This Happened?
  99. Alternatives to Squats & Lunges
  100. Shapewear - for those who have lost a lot of weight.....
  101. Squats and weight amount question.....
  102. Anyone lifted and also did Fat Smashers?
  103. What bodyfat % do you strive to get to & would you recommend as a goal for LWL?
  104. Beginner Weight Lifting Questions
  105. The Chat-Check In Thread - January 14-31 2007!
  106. Lifting weights and burning sensation
  107. The wonderful world of beans..........
  108. So whats the scoop with squats and lunges?
  109. Need some advice for when I am sore
  110. Two cups of coffee may douse workout pain - Article
  111. Weight bearing?
  112. Building a home gym
  113. Left side weaker?
  114. What is your checklist for people with stubborn belly fat?
  115. Has anyone ever seen or tried a smart bell?
  116. What Kind of Super Hero are You?!
  117. People Magazine--They Lost Half Their Size"
  118. What is a tummy tuck like?
  119. Any Advice from Those Who Have Come Back from and Injury?
  120. exercises for pear shapes
  121. The Best Exercise You're Not Doing - Article
  122. Joyce Vedral workout
  123. Exercise Newbie in need of advice
  124. help form the experts
  125. Age old question cardio and weights
  126. Question on Increasing Weights
  127. Bravo's "WORKOUT" fans.........new season starting in March.........
  128. The Chat-Check In Thread - January 2007!
  129. How does something like this really work? What is the "scam" to this?
  130. Body for Life in JANUARY!
  131. Discovery Health Body Challenge
  132. Soreness question
  133. Why does weight training make you smaller?
  134. Anyone have the BFL pineapple cheesecake
  135. LWL #286 25th-31st December
  136. Merry Christmas LWL
  137. Need Help With Weight Routine
  138. Smith machine workouts?
  139. I won an introductory membership ...
  140. Weight training goals for 2007
  141. Think I'm going to puke..........waves of nausea........shoulda known better......
  142. Looking for an "old" friend
  143. Question on training calves
  144. LWL #285 18th-24th December
  145. Ode to Protein...........
  146. Back to the weekly prep thread - question about sweet potatoes
  147. BFL for women
  148. Did a VERY bad thing to my back...
  149. Non-Disgusting Protein Powder?
  150. LWL #284 Dec 11-17
  151. NSV Time!! Do I have a story!
  152. A Balance Disc Question
  153. If you're hungry, should you just eat?
  154. Scales up after leg day!
  155. How long should you wait after eating to work out?
  156. Gym Etiquette -Okay I Want To Play Nice, Really I Do
  157. Scales and food and dumbells (oh my)!
  158. LWL #283 - 4th - 10th December!
  159. My first 13 weeks, BFL-W progress report!
  160. Sugar-free Barbecue suggestions?
  161. Share with us your weekend prep!
  162. Has anyone else experienced the "magical turning point" about 2-3 months into your...
  163. Has anyone visited bodybuildinglog.com?
  164. Kettlebells
  165. LWL #282 27th-3rd Dec
  166. Body For Life in December
  167. First Day on Body for Life - a few questions?
  168. soreness discourages me
  169. LWL #281 Nov 20 - 26
  170. Alternatives to Squats
  171. My mom, the weight lifter
  172. That Stubborn Belly Fat
  173. NSV: Better health and more energy
  174. ? for those of you who have lost alot of weight with wl & calorie counting.........
  175. Webcam from the Far North!
  176. LWL # 280 Nov 13 - 19
  177. How to Make Your Abs Really Sore!
  178. Nelie - congrats on moderator role
  179. Amount of weight you lift
  180. no access to a gym...but?
  181. LWL # 279 Nov 5 - Nov. 12
  182. A Giant Thank you to Meg, Mel and the Rest of You!
  183. New here :)
  184. Have You Tried Mel's Leg Cranks Yet??
  185. Is anyone going to watch (or did you watch) the You, On a Diet show fri nite?
  186. Mel or Meg: Can you post more about the weight lifters honeymoon period?
  187. New To Weight Lifting - Need Help
  188. LWL # 278 Oct 30 - Nov 5
  189. Resistance Band Workout
  190. Some advice needed!
  191. 'The Answers Are Here'
  192. LWL #278 Oct 23 - 29
  193. Let me introduce myself...
  194. help with the pros and cons
  195. LWL # 277 Oct 16 - 22
  196. New to Site But Not to Weightlifting
  197. Oh MY, WHY do my arms hurt so bad????
  198. Another newbie weight lifter
  199. weight training days
  200. Sodium and Body for Life
  201. Hello All! New Here. Trying the BFL, any advice or suggestions?
  202. Should you stay balanced on your weights?
  203. Upright Rows
  204. LWL #276 Oct 9 - 15
  205. So I am brand new to this weight lifting stuff..
  206. Weight Lifting Gloves
  207. Single sets of low reps high weights - good idea?
  208. Soreness When Beginning a Program
  209. LWL #275 2nd - 8th October!
  210. Pushups & At Home Workouts
  211. Uterine prolapse and lifting
  212. Question about tea/milk allowances
  213. BFL 3 weeks in
  214. Mel, you mentioned ripping your vertical ab alignment with your pregnancies........
  215. Looking for supporting data on high rep workout benefits
  216. Smelling like ammonia after a good cardio workout?
  217. Hello - This forum is just what I Need
  218. Questions about "time off" from training and big weight loss
  219. Hi all...just introducing myself
  220. LWL #274 25th September - 1st October
  221. Balance Discs
  222. OK, give me your honest opinion here on cellulite......
  223. LWL #273 18th - 24th September
  224. Leg work at home
  225. Can consistently eating 1500 calories less a day that what you are burning...........
  226. Bloated abs?????
  227. Opinions on my program, please!
  228. Sleeping
  229. Whey or soy protein powders?
  230. How much does my nutrition composition matter?
  231. LWL #272 - September 11 - 17
  232. Knee Wrapping
  233. Hiring and using a trainer
  234. Favorite thing to do in strength training? Least Favorite?
  235. OK, blister on the foot, too much cardio, what do you do?
  236. Meta Treks?
  237. cardio after weights?
  238. Is anyone participating in the monthly weigh-ins?
  239. ??????'s
  240. Leg Exercises that Don't Stress the Knees (too much)?
  241. Does Body for Life work?
  242. Move Question: Dumbbell Pullover while Resting Upper Back only on Bench
  243. LWL #271 4-10 September
  244. What am I risking by doubling up on arms?
  245. Is this enough?
  246. Question about New Measurements
  247. Stability Ball Question
  248. minimalistic whey protein powders?
  249. LWL # 270 Aug 28 - Sept 3
  250. Losing wt but not gaining strength