View Full Version : Weight and Resistance Training


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  1. Muscle Fatigue and Frequency Question
  2. My arms need LOTS of help! Please help us!
  3. Epiphany: Building the Fat Burning Factory
  4. Frequency of doing a full-body workout.......
  5. Body Fat% - Can this really be?
  6. I Need a New Bag
  7. The Chat-Check In Thread March 15 - April!, 2007
  8. Ugh - I injured myself today......
  9. Broke my arm--six weeks to heal--what. . .
  10. People with active jobs
  11. Frustrated and need some motivation
  12. Egg white protein powder? Egg protein powder?
  13. Clean Eating
  14. Lifting Routine? -Help!-
  15. OT: sinusitis
  16. Good back exercises?
  17. Recommendation for strenght/toning DVD
  18. Too many reps?
  19. New
  20. The Stork (no, not that one)
  21. Off topic. Geez!!
  22. Am I Doing Too Much?
  23. Any current BFL-ers?
  24. Nsv!
  25. Frequency of Weight Workout
  26. The Chat-Check In Thread March 1-15, 2007
  27. Elliptical issue
  28. Oh man, thoughts wanted, I'm thinking of parting ways with the scale.......
  29. Advice on beginning lifting
  30. YO! - JerseyGirl69, how's it goin?
  31. Modified Body for Life?
  32. Q about posture
  33. long term goals?
  34. Whole Wheat Krispy Kremes?!?!?!
  35. Good plan?
  36. Shoulder Love
  37. transverse muscles
  38. New and busy
  39. Am I losing anything to go from lifting reps of 15/12/10 to 12/10/8, with increasing
  40. Does Genetics Make It Impossible?
  41. 60+ min Cardio burns muscle?
  42. Guess what I ate?!? (caution - food porn)
  43. Is this advice a bunch of hooey?
  44. A Few QUICK Questions
  45. From Prevention - New Approach to Arm, Hip and Thigh Fat
  46. Mixing It Up and Learning New Routines
  47. Exertion headache
  48. Time of Day for workout
  49. Great Article - The Hardcore Lunge
  50. 15 reps v. 6 reps- and other lifting questions
  51. Alternative Squats and Lunges
  52. The Chat-Check In Thread February 16 - 28, 2007
  53. Vertical leg lifts?
  54. Is This a Good Workout Plan?
  55. Shoulder clicks during dumbbell shoulder press?
  56. The Pain
  57. First day
  58. Extra-boobs! That under arm area...
  59. Checking in on calorie count and protein grams...
  60. Weight training: How should I start?
  61. Squats For Fran ;) ...
  62. Small gyms
  63. The Chat-Check In Thread February 1-15, 2007
  64. Home Gym Question
  65. How many exercises per muscle?
  66. Interviewing personal trainers(rant)
  67. Food/lifting struggles
  68. Exercise question re squats w/an exercise ball.......
  69. HELP, flabby arms!
  70. Found: A solution to my barbell dilemma! (silly)
  71. How to progress?
  72. Question from Newbie....
  73. Measurements
  74. Progress in lbs/kgs and proportionality to muscle size.
  75. Have a question...
  76. If you have a good oatmeal cookie recipe that's healthy, would you mind posting it...
  77. 8 Minutes in the Morning?
  78. So I went by the sporting goods store - more ?s about the bb squat
  79. Just Curious If Anyone Knows Why This Happened?
  80. Alternatives to Squats & Lunges
  81. Shapewear - for those who have lost a lot of weight.....
  82. Squats and weight amount question.....
  83. Anyone lifted and also did Fat Smashers?
  84. What bodyfat % do you strive to get to & would you recommend as a goal for LWL?
  85. Beginner Weight Lifting Questions
  86. The Chat-Check In Thread - January 14-31 2007!
  87. Lifting weights and burning sensation
  88. The wonderful world of beans..........
  89. So whats the scoop with squats and lunges?
  90. Need some advice for when I am sore
  91. Two cups of coffee may douse workout pain - Article
  92. Weight bearing?
  93. Building a home gym
  94. Left side weaker?
  95. What is your checklist for people with stubborn belly fat?
  96. Has anyone ever seen or tried a smart bell?
  97. What Kind of Super Hero are You?!
  98. People Magazine--They Lost Half Their Size"
  99. What is a tummy tuck like?
  100. Any Advice from Those Who Have Come Back from and Injury?
  101. exercises for pear shapes
  102. The Best Exercise You're Not Doing - Article
  103. Joyce Vedral workout
  104. Exercise Newbie in need of advice
  105. help form the experts
  106. Age old question cardio and weights
  107. Question on Increasing Weights
  108. Bravo's "WORKOUT" fans.........new season starting in March.........
  109. The Chat-Check In Thread - January 2007!
  110. How does something like this really work? What is the "scam" to this?
  111. Body for Life in JANUARY!
  112. Discovery Health Body Challenge
  113. Soreness question
  114. Why does weight training make you smaller?
  115. Anyone have the BFL pineapple cheesecake
  116. LWL #286 25th-31st December
  117. Merry Christmas LWL
  118. Need Help With Weight Routine
  119. Smith machine workouts?
  120. I won an introductory membership ...
  121. Weight training goals for 2007
  122. Think I'm going to puke..........waves of nausea........shoulda known better......
  123. Looking for an "old" friend
  124. Question on training calves
  125. LWL #285 18th-24th December
  126. Ode to Protein...........
  127. Back to the weekly prep thread - question about sweet potatoes
  128. BFL for women
  129. Did a VERY bad thing to my back...
  130. Non-Disgusting Protein Powder?
  131. LWL #284 Dec 11-17
  132. NSV Time!! Do I have a story!
  133. A Balance Disc Question
  134. If you're hungry, should you just eat?
  135. Scales up after leg day!
  136. How long should you wait after eating to work out?
  137. Gym Etiquette -Okay I Want To Play Nice, Really I Do
  138. Scales and food and dumbells (oh my)!
  139. LWL #283 - 4th - 10th December!
  140. My first 13 weeks, BFL-W progress report!
  141. Sugar-free Barbecue suggestions?
  142. Share with us your weekend prep!
  143. Has anyone else experienced the "magical turning point" about 2-3 months into your...
  144. Has anyone visited bodybuildinglog.com?
  145. Kettlebells
  146. LWL #282 27th-3rd Dec
  147. Body For Life in December
  148. First Day on Body for Life - a few questions?
  149. soreness discourages me
  150. LWL #281 Nov 20 - 26
  151. Alternatives to Squats
  152. My mom, the weight lifter
  153. That Stubborn Belly Fat
  154. NSV: Better health and more energy
  155. ? for those of you who have lost alot of weight with wl & calorie counting.........
  156. Webcam from the Far North!
  157. LWL # 280 Nov 13 - 19
  158. How to Make Your Abs Really Sore!
  159. Nelie - congrats on moderator role
  160. Amount of weight you lift
  161. no access to a gym...but?
  162. LWL # 279 Nov 5 - Nov. 12
  163. A Giant Thank you to Meg, Mel and the Rest of You!
  164. New here :)
  165. Have You Tried Mel's Leg Cranks Yet??
  166. Is anyone going to watch (or did you watch) the You, On a Diet show fri nite?
  167. Mel or Meg: Can you post more about the weight lifters honeymoon period?
  168. New To Weight Lifting - Need Help
  169. LWL # 278 Oct 30 - Nov 5
  170. Resistance Band Workout
  171. Some advice needed!
  172. 'The Answers Are Here'
  173. LWL #278 Oct 23 - 29
  174. Let me introduce myself...
  175. help with the pros and cons
  176. LWL # 277 Oct 16 - 22
  177. New to Site But Not to Weightlifting
  178. Oh MY, WHY do my arms hurt so bad????
  179. Another newbie weight lifter
  180. weight training days
  181. Sodium and Body for Life
  182. Hello All! New Here. Trying the BFL, any advice or suggestions?
  183. Should you stay balanced on your weights?
  184. Upright Rows
  185. LWL #276 Oct 9 - 15
  186. So I am brand new to this weight lifting stuff..
  187. Weight Lifting Gloves
  188. Single sets of low reps high weights - good idea?
  189. Soreness When Beginning a Program
  190. LWL #275 2nd - 8th October!
  191. Pushups & At Home Workouts
  192. Uterine prolapse and lifting
  193. Question about tea/milk allowances
  194. BFL 3 weeks in
  195. Mel, you mentioned ripping your vertical ab alignment with your pregnancies........
  196. Looking for supporting data on high rep workout benefits
  197. Smelling like ammonia after a good cardio workout?
  198. Hello - This forum is just what I Need
  199. Questions about "time off" from training and big weight loss
  200. Hi all...just introducing myself
  201. LWL #274 25th September - 1st October
  202. Balance Discs
  203. OK, give me your honest opinion here on cellulite......
  204. LWL #273 18th - 24th September
  205. Leg work at home
  206. Can consistently eating 1500 calories less a day that what you are burning...........
  207. Bloated abs?????
  208. Opinions on my program, please!
  209. Sleeping
  210. Whey or soy protein powders?
  211. How much does my nutrition composition matter?
  212. LWL #272 - September 11 - 17
  213. Knee Wrapping
  214. Hiring and using a trainer
  215. Favorite thing to do in strength training? Least Favorite?
  216. OK, blister on the foot, too much cardio, what do you do?
  217. Meta Treks?
  218. cardio after weights?
  219. Is anyone participating in the monthly weigh-ins?
  220. ??????'s
  221. Leg Exercises that Don't Stress the Knees (too much)?
  222. Does Body for Life work?
  223. Move Question: Dumbbell Pullover while Resting Upper Back only on Bench
  224. LWL #271 4-10 September
  225. What am I risking by doubling up on arms?
  226. Is this enough?
  227. Question about New Measurements
  228. Stability Ball Question
  229. minimalistic whey protein powders?
  230. LWL # 270 Aug 28 - Sept 3
  231. Losing wt but not gaining strength
  232. Saying Hi to Old Friends...
  233. new to lifting-im starving!
  234. LWL #269 - August 21st - August 27th
  235. Please evaluate my routine
  236. Squats, lunges and weight
  237. Weider "Muscle Builder"
  238. Protein Intake
  239. Time between?
  240. new schedule routine...help
  241. LWL #268 August 14 - 20
  242. Help with formulating a plan
  243. Wt. lifting website I found.
  244. Help! muffins, protien powder, other questions!
  245. Hey RobertW, how are things?
  246. So has anyone caught the new show "Workout" on Bravo?
  247. LWL # 267 Aug 7 - 13
  248. Did the glitter maker url's get deleted on the siggys?
  249. If you had to choose...
  250. Elliptical Machine