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  1. Weight Lifting while running question about days off:
  2. What to work each day
  3. Printable weight training sites?
  4. I had the best dream last night........
  5. OK, so technically this is weight loss news, but I think we are the most ....protein.
  6. On the other hand, commercials I love....
  7. 2 tv shows worth discussing: Supersize She & Workout
  8. Muscle Fatigue and Frequency Question
  9. My arms need LOTS of help! Please help us!
  10. Epiphany: Building the Fat Burning Factory
  11. Frequency of doing a full-body workout.......
  12. Body Fat% - Can this really be?
  13. I Need a New Bag
  14. The Chat-Check In Thread March 15 - April!, 2007
  15. Ugh - I injured myself today......
  16. Broke my arm--six weeks to heal--what. . .
  17. People with active jobs
  18. Frustrated and need some motivation
  19. Egg white protein powder? Egg protein powder?
  20. Clean Eating
  21. Lifting Routine? -Help!-
  22. OT: sinusitis
  23. Good back exercises?
  24. Recommendation for strenght/toning DVD
  25. Too many reps?
  26. New
  27. The Stork (no, not that one)
  28. Off topic. Geez!!
  29. Am I Doing Too Much?
  30. Any current BFL-ers?
  31. Nsv!
  32. Frequency of Weight Workout
  33. The Chat-Check In Thread March 1-15, 2007
  34. Elliptical issue
  35. Oh man, thoughts wanted, I'm thinking of parting ways with the scale.......
  36. Advice on beginning lifting
  37. YO! - JerseyGirl69, how's it goin?
  38. Modified Body for Life?
  39. Q about posture
  40. long term goals?
  41. Whole Wheat Krispy Kremes?!?!?!
  42. Good plan?
  43. Shoulder Love
  44. transverse muscles
  45. New and busy
  46. Am I losing anything to go from lifting reps of 15/12/10 to 12/10/8, with increasing
  47. Does Genetics Make It Impossible?
  48. 60+ min Cardio burns muscle?
  49. Guess what I ate?!? (caution - food porn)
  50. Is this advice a bunch of hooey?
  51. A Few QUICK Questions
  52. From Prevention - New Approach to Arm, Hip and Thigh Fat
  53. Mixing It Up and Learning New Routines
  54. Exertion headache
  55. Time of Day for workout
  56. Great Article - The Hardcore Lunge
  57. 15 reps v. 6 reps- and other lifting questions
  58. Alternative Squats and Lunges
  59. The Chat-Check In Thread February 16 - 28, 2007
  60. Vertical leg lifts?
  61. Is This a Good Workout Plan?
  62. Shoulder clicks during dumbbell shoulder press?
  63. The Pain
  64. First day
  65. Extra-boobs! That under arm area...
  66. Checking in on calorie count and protein grams...
  67. Weight training: How should I start?
  68. Squats For Fran ;) ...
  69. Small gyms
  70. The Chat-Check In Thread February 1-15, 2007
  71. Home Gym Question
  72. How many exercises per muscle?
  73. Interviewing personal trainers(rant)
  74. Food/lifting struggles
  75. Exercise question re squats w/an exercise ball.......
  76. HELP, flabby arms!
  77. Found: A solution to my barbell dilemma! (silly)
  78. How to progress?
  79. Question from Newbie....
  80. Measurements
  81. Progress in lbs/kgs and proportionality to muscle size.
  82. Have a question...
  83. If you have a good oatmeal cookie recipe that's healthy, would you mind posting it...
  84. 8 Minutes in the Morning?
  85. So I went by the sporting goods store - more ?s about the bb squat
  86. Just Curious If Anyone Knows Why This Happened?
  87. Alternatives to Squats & Lunges
  88. Shapewear - for those who have lost a lot of weight.....
  89. Squats and weight amount question.....
  90. Anyone lifted and also did Fat Smashers?
  91. What bodyfat % do you strive to get to & would you recommend as a goal for LWL?
  92. Beginner Weight Lifting Questions
  93. The Chat-Check In Thread - January 14-31 2007!
  94. Lifting weights and burning sensation
  95. The wonderful world of beans..........
  96. So whats the scoop with squats and lunges?
  97. Need some advice for when I am sore
  98. Two cups of coffee may douse workout pain - Article
  99. Weight bearing?
  100. Building a home gym
  101. Left side weaker?
  102. What is your checklist for people with stubborn belly fat?
  103. Has anyone ever seen or tried a smart bell?
  104. What Kind of Super Hero are You?!
  105. People Magazine--They Lost Half Their Size"
  106. What is a tummy tuck like?
  107. Any Advice from Those Who Have Come Back from and Injury?
  108. exercises for pear shapes
  109. The Best Exercise You're Not Doing - Article
  110. Joyce Vedral workout
  111. Exercise Newbie in need of advice
  112. help form the experts
  113. Age old question cardio and weights
  114. Question on Increasing Weights
  115. Bravo's "WORKOUT" fans.........new season starting in March.........
  116. The Chat-Check In Thread - January 2007!
  117. How does something like this really work? What is the "scam" to this?
  118. Body for Life in JANUARY!
  119. Discovery Health Body Challenge
  120. Soreness question
  121. Why does weight training make you smaller?
  122. Anyone have the BFL pineapple cheesecake
  123. LWL #286 25th-31st December
  124. Merry Christmas LWL
  125. Need Help With Weight Routine
  126. Smith machine workouts?
  127. I won an introductory membership ...
  128. Weight training goals for 2007
  129. Think I'm going to puke..........waves of nausea........shoulda known better......
  130. Looking for an "old" friend
  131. Question on training calves
  132. LWL #285 18th-24th December
  133. Ode to Protein...........
  134. Back to the weekly prep thread - question about sweet potatoes
  135. BFL for women
  136. Did a VERY bad thing to my back...
  137. Non-Disgusting Protein Powder?
  138. LWL #284 Dec 11-17
  139. NSV Time!! Do I have a story!
  140. A Balance Disc Question
  141. If you're hungry, should you just eat?
  142. Scales up after leg day!
  143. How long should you wait after eating to work out?
  144. Gym Etiquette -Okay I Want To Play Nice, Really I Do
  145. Scales and food and dumbells (oh my)!
  146. LWL #283 - 4th - 10th December!
  147. My first 13 weeks, BFL-W progress report!
  148. Sugar-free Barbecue suggestions?
  149. Share with us your weekend prep!
  150. Has anyone else experienced the "magical turning point" about 2-3 months into your...
  151. Has anyone visited bodybuildinglog.com?
  152. Kettlebells
  153. LWL #282 27th-3rd Dec
  154. Body For Life in December
  155. First Day on Body for Life - a few questions?
  156. soreness discourages me
  157. LWL #281 Nov 20 - 26
  158. Alternatives to Squats
  159. My mom, the weight lifter
  160. That Stubborn Belly Fat
  161. NSV: Better health and more energy
  162. ? for those of you who have lost alot of weight with wl & calorie counting.........
  163. Webcam from the Far North!
  164. LWL # 280 Nov 13 - 19
  165. How to Make Your Abs Really Sore!
  166. Nelie - congrats on moderator role
  167. Amount of weight you lift
  168. no access to a gym...but?
  169. LWL # 279 Nov 5 - Nov. 12
  170. A Giant Thank you to Meg, Mel and the Rest of You!
  171. New here :)
  172. Have You Tried Mel's Leg Cranks Yet??
  173. Is anyone going to watch (or did you watch) the You, On a Diet show fri nite?
  174. Mel or Meg: Can you post more about the weight lifters honeymoon period?
  175. New To Weight Lifting - Need Help
  176. LWL # 278 Oct 30 - Nov 5
  177. Resistance Band Workout
  178. Some advice needed!
  179. 'The Answers Are Here'
  180. LWL #278 Oct 23 - 29
  181. Let me introduce myself...
  182. help with the pros and cons
  183. LWL # 277 Oct 16 - 22
  184. New to Site But Not to Weightlifting
  185. Oh MY, WHY do my arms hurt so bad????
  186. Another newbie weight lifter
  187. weight training days
  188. Sodium and Body for Life
  189. Hello All! New Here. Trying the BFL, any advice or suggestions?
  190. Should you stay balanced on your weights?
  191. Upright Rows
  192. LWL #276 Oct 9 - 15
  193. So I am brand new to this weight lifting stuff..
  194. Weight Lifting Gloves
  195. Single sets of low reps high weights - good idea?
  196. Soreness When Beginning a Program
  197. LWL #275 2nd - 8th October!
  198. Pushups & At Home Workouts
  199. Uterine prolapse and lifting
  200. Question about tea/milk allowances
  201. BFL 3 weeks in
  202. Mel, you mentioned ripping your vertical ab alignment with your pregnancies........
  203. Looking for supporting data on high rep workout benefits
  204. Smelling like ammonia after a good cardio workout?
  205. Hello - This forum is just what I Need
  206. Questions about "time off" from training and big weight loss
  207. Hi all...just introducing myself
  208. LWL #274 25th September - 1st October
  209. Balance Discs
  210. OK, give me your honest opinion here on cellulite......
  211. LWL #273 18th - 24th September
  212. Leg work at home
  213. Can consistently eating 1500 calories less a day that what you are burning...........
  214. Bloated abs?????
  215. Opinions on my program, please!
  216. Sleeping
  217. Whey or soy protein powders?
  218. How much does my nutrition composition matter?
  219. LWL #272 - September 11 - 17
  220. Knee Wrapping
  221. Hiring and using a trainer
  222. Favorite thing to do in strength training? Least Favorite?
  223. OK, blister on the foot, too much cardio, what do you do?
  224. Meta Treks?
  225. cardio after weights?
  226. Is anyone participating in the monthly weigh-ins?
  227. ??????'s
  228. Leg Exercises that Don't Stress the Knees (too much)?
  229. Does Body for Life work?
  230. Move Question: Dumbbell Pullover while Resting Upper Back only on Bench
  231. LWL #271 4-10 September
  232. What am I risking by doubling up on arms?
  233. Is this enough?
  234. Question about New Measurements
  235. Stability Ball Question
  236. minimalistic whey protein powders?
  237. LWL # 270 Aug 28 - Sept 3
  238. Losing wt but not gaining strength
  239. Saying Hi to Old Friends...
  240. new to lifting-im starving!
  241. LWL #269 - August 21st - August 27th
  242. Please evaluate my routine
  243. Squats, lunges and weight
  244. Weider "Muscle Builder"
  245. Protein Intake
  246. Time between?
  247. new schedule routine...help
  248. LWL #268 August 14 - 20
  249. Help with formulating a plan
  250. Wt. lifting website I found.