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  1. Arms?
  2. Bodyweight training/Gymnastics
  3. Fat Arms! Soft and Squishy!
  4. Just wanted to share...
  5. Excess Skin???
  6. Slow-Speed Strength Training
  7. Mel, my experiment on my HR on the treadmill data (& anyone else who can comment)....
  8. Has anyone looked into "The Edge" training plan by the Weiders, circa 2002?
  9. Ab Weight Machines?
  10. Can I combine weight training with yoga/calisthenics?
  11. Help for flabby upper arms!!!!!
  12. Kitchen pictures
  13. a dilemma starting with a HR of 185.......
  14. The Chat-Check In Thread April 1 - April 15, 2007
  15. Questions about abs
  16. Workouts in magazines
  17. Still confused on routine.....
  18. question about reps and lbs
  19. What are your favorite workout tunes?
  20. New to Weights
  21. The Body Sculpting Bible for Women
  22. Headaches
  23. Weight Lifting while running question about days off:
  24. What to work each day
  25. Printable weight training sites?
  26. I had the best dream last night........
  27. OK, so technically this is weight loss news, but I think we are the most ....protein.
  28. On the other hand, commercials I love....
  29. 2 tv shows worth discussing: Supersize She & Workout
  30. Muscle Fatigue and Frequency Question
  31. My arms need LOTS of help! Please help us!
  32. Epiphany: Building the Fat Burning Factory
  33. Frequency of doing a full-body workout.......
  34. Body Fat% - Can this really be?
  35. I Need a New Bag
  36. The Chat-Check In Thread March 15 - April!, 2007
  37. Ugh - I injured myself today......
  38. Broke my arm--six weeks to heal--what. . .
  39. People with active jobs
  40. Frustrated and need some motivation
  41. Egg white protein powder? Egg protein powder?
  42. Clean Eating
  43. Lifting Routine? -Help!-
  44. OT: sinusitis
  45. Good back exercises?
  46. Recommendation for strenght/toning DVD
  47. Too many reps?
  48. New
  49. The Stork (no, not that one)
  50. Off topic. Geez!!
  51. Am I Doing Too Much?
  52. Any current BFL-ers?
  53. Nsv!
  54. Frequency of Weight Workout
  55. The Chat-Check In Thread March 1-15, 2007
  56. Elliptical issue
  57. Oh man, thoughts wanted, I'm thinking of parting ways with the scale.......
  58. Advice on beginning lifting
  59. YO! - JerseyGirl69, how's it goin?
  60. Modified Body for Life?
  61. Q about posture
  62. long term goals?
  63. Whole Wheat Krispy Kremes?!?!?!
  64. Good plan?
  65. Shoulder Love
  66. transverse muscles
  67. New and busy
  68. Am I losing anything to go from lifting reps of 15/12/10 to 12/10/8, with increasing
  69. Does Genetics Make It Impossible?
  70. 60+ min Cardio burns muscle?
  71. Guess what I ate?!? (caution - food porn)
  72. Is this advice a bunch of hooey?
  73. A Few QUICK Questions
  74. From Prevention - New Approach to Arm, Hip and Thigh Fat
  75. Mixing It Up and Learning New Routines
  76. Exertion headache
  77. Time of Day for workout
  78. Great Article - The Hardcore Lunge
  79. 15 reps v. 6 reps- and other lifting questions
  80. Alternative Squats and Lunges
  81. The Chat-Check In Thread February 16 - 28, 2007
  82. Vertical leg lifts?
  83. Is This a Good Workout Plan?
  84. Shoulder clicks during dumbbell shoulder press?
  85. The Pain
  86. First day
  87. Extra-boobs! That under arm area...
  88. Checking in on calorie count and protein grams...
  89. Weight training: How should I start?
  90. Squats For Fran ;) ...
  91. Small gyms
  92. The Chat-Check In Thread February 1-15, 2007
  93. Home Gym Question
  94. How many exercises per muscle?
  95. Interviewing personal trainers(rant)
  96. Food/lifting struggles
  97. Exercise question re squats w/an exercise ball.......
  98. HELP, flabby arms!
  99. Found: A solution to my barbell dilemma! (silly)
  100. How to progress?
  101. Question from Newbie....
  102. Measurements
  103. Progress in lbs/kgs and proportionality to muscle size.
  104. Have a question...
  105. If you have a good oatmeal cookie recipe that's healthy, would you mind posting it...
  106. 8 Minutes in the Morning?
  107. So I went by the sporting goods store - more ?s about the bb squat
  108. Just Curious If Anyone Knows Why This Happened?
  109. Alternatives to Squats & Lunges
  110. Shapewear - for those who have lost a lot of weight.....
  111. Squats and weight amount question.....
  112. Anyone lifted and also did Fat Smashers?
  113. What bodyfat % do you strive to get to & would you recommend as a goal for LWL?
  114. Beginner Weight Lifting Questions
  115. The Chat-Check In Thread - January 14-31 2007!
  116. Lifting weights and burning sensation
  117. The wonderful world of beans..........
  118. So whats the scoop with squats and lunges?
  119. Need some advice for when I am sore
  120. Two cups of coffee may douse workout pain - Article
  121. Weight bearing?
  122. Building a home gym
  123. Left side weaker?
  124. What is your checklist for people with stubborn belly fat?
  125. Has anyone ever seen or tried a smart bell?
  126. What Kind of Super Hero are You?!
  127. People Magazine--They Lost Half Their Size"
  128. What is a tummy tuck like?
  129. Any Advice from Those Who Have Come Back from and Injury?
  130. exercises for pear shapes
  131. The Best Exercise You're Not Doing - Article
  132. Joyce Vedral workout
  133. Exercise Newbie in need of advice
  134. help form the experts
  135. Age old question cardio and weights
  136. Question on Increasing Weights
  137. Bravo's "WORKOUT" fans.........new season starting in March.........
  138. The Chat-Check In Thread - January 2007!
  139. How does something like this really work? What is the "scam" to this?
  140. Body for Life in JANUARY!
  141. Discovery Health Body Challenge
  142. Soreness question
  143. Why does weight training make you smaller?
  144. Anyone have the BFL pineapple cheesecake
  145. LWL #286 25th-31st December
  146. Merry Christmas LWL
  147. Need Help With Weight Routine
  148. Smith machine workouts?
  149. I won an introductory membership ...
  150. Weight training goals for 2007
  151. Think I'm going to puke..........waves of nausea........shoulda known better......
  152. Looking for an "old" friend
  153. Question on training calves
  154. LWL #285 18th-24th December
  155. Ode to Protein...........
  156. Back to the weekly prep thread - question about sweet potatoes
  157. BFL for women
  158. Did a VERY bad thing to my back...
  159. Non-Disgusting Protein Powder?
  160. LWL #284 Dec 11-17
  161. NSV Time!! Do I have a story!
  162. A Balance Disc Question
  163. If you're hungry, should you just eat?
  164. Scales up after leg day!
  165. How long should you wait after eating to work out?
  166. Gym Etiquette -Okay I Want To Play Nice, Really I Do
  167. Scales and food and dumbells (oh my)!
  168. LWL #283 - 4th - 10th December!
  169. My first 13 weeks, BFL-W progress report!
  170. Sugar-free Barbecue suggestions?
  171. Share with us your weekend prep!
  172. Has anyone else experienced the "magical turning point" about 2-3 months into your...
  173. Has anyone visited bodybuildinglog.com?
  174. Kettlebells
  175. LWL #282 27th-3rd Dec
  176. Body For Life in December
  177. First Day on Body for Life - a few questions?
  178. soreness discourages me
  179. LWL #281 Nov 20 - 26
  180. Alternatives to Squats
  181. My mom, the weight lifter
  182. That Stubborn Belly Fat
  183. NSV: Better health and more energy
  184. ? for those of you who have lost alot of weight with wl & calorie counting.........
  185. Webcam from the Far North!
  186. LWL # 280 Nov 13 - 19
  187. How to Make Your Abs Really Sore!
  188. Nelie - congrats on moderator role
  189. Amount of weight you lift
  190. no access to a gym...but?
  191. LWL # 279 Nov 5 - Nov. 12
  192. A Giant Thank you to Meg, Mel and the Rest of You!
  193. New here :)
  194. Have You Tried Mel's Leg Cranks Yet??
  195. Is anyone going to watch (or did you watch) the You, On a Diet show fri nite?
  196. Mel or Meg: Can you post more about the weight lifters honeymoon period?
  197. New To Weight Lifting - Need Help
  198. LWL # 278 Oct 30 - Nov 5
  199. Resistance Band Workout
  200. Some advice needed!
  201. 'The Answers Are Here'
  202. LWL #278 Oct 23 - 29
  203. Let me introduce myself...
  204. help with the pros and cons
  205. LWL # 277 Oct 16 - 22
  206. New to Site But Not to Weightlifting
  207. Oh MY, WHY do my arms hurt so bad????
  208. Another newbie weight lifter
  209. weight training days
  210. Sodium and Body for Life
  211. Hello All! New Here. Trying the BFL, any advice or suggestions?
  212. Should you stay balanced on your weights?
  213. Upright Rows
  214. LWL #276 Oct 9 - 15
  215. So I am brand new to this weight lifting stuff..
  216. Weight Lifting Gloves
  217. Single sets of low reps high weights - good idea?
  218. Soreness When Beginning a Program
  219. LWL #275 2nd - 8th October!
  220. Pushups & At Home Workouts
  221. Uterine prolapse and lifting
  222. Question about tea/milk allowances
  223. BFL 3 weeks in
  224. Mel, you mentioned ripping your vertical ab alignment with your pregnancies........
  225. Looking for supporting data on high rep workout benefits
  226. Smelling like ammonia after a good cardio workout?
  227. Hello - This forum is just what I Need
  228. Questions about "time off" from training and big weight loss
  229. Hi all...just introducing myself
  230. LWL #274 25th September - 1st October
  231. Balance Discs
  232. OK, give me your honest opinion here on cellulite......
  233. LWL #273 18th - 24th September
  234. Leg work at home
  235. Can consistently eating 1500 calories less a day that what you are burning...........
  236. Bloated abs?????
  237. Opinions on my program, please!
  238. Sleeping
  239. Whey or soy protein powders?
  240. How much does my nutrition composition matter?
  241. LWL #272 - September 11 - 17
  242. Knee Wrapping
  243. Hiring and using a trainer
  244. Favorite thing to do in strength training? Least Favorite?
  245. OK, blister on the foot, too much cardio, what do you do?
  246. Meta Treks?
  247. cardio after weights?
  248. Is anyone participating in the monthly weigh-ins?
  249. ??????'s
  250. Leg Exercises that Don't Stress the Knees (too much)?

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