- Can you critique my circuit? Multiple suggestions wanted.....
- Started some dumbell work yesterday... advice?
- lower body weight training, please help!
- weight question
- BFL cardio question
- body fat question
- BFL question
- Spanx Type Of Garments When Working Out?
- My Videos Finally Arrived!!!
- Question regarding machine weights...
- Finding motivation again after injury
- New Improved week!
- LWL # 241 Feb 6 - Feb 12
- CARDIO Am or Pm ??
- I bought a new book!
- Carb-Cycling?
- Anabolic Threshold, Lactate Threshold
- Headaches when lifting
- Books on Women Bodybuilding???
- Exercise Video
- Getting back into it after illness
- Weights???
- Pity Party for Chiarij
- Could this work against me?
- Running affects what muscles?
- glutamine - yes or no?
- Help Me Put Together A Leg Workout!
- BFL again for me!!
- Am I being a complete moron?
- Weight x 15 = Maintenance Calories - 500
- LWL # 240 Jan 30 - Feb 5
- Fabulous February Challenge!
- OK, so while my weight is merely budging along in .2 increments, my bf on the other-m
- Daily calories
- Enough Cardio for Fat Burning??
- Help me evaluate
- Question about rear leg extension with cable machine -m
- Books
- Two Sets in a Row OR...
- Has anyone experienced problems with soy powder causing phlegm problems like dairy? m
- Owwww........a change in technique has really made me feel the burn -- more
- Shoulders
- testing
- Weight Training Workout..
- welcome back artwork
- Walk Away the Pounds
- critique my workout
- I'm back!!!!
- Best cardio?
- Incline vs. Decline Press
- diminishing returns
- Need help tweaking my work outs.
- Where to begin?
- LWL #239 Jan 23 - 29
- Progress Questions
- power yoga...
- Calorie problem....
- Tricep bench dips.. a question!
- In need of some motivation
- kettlebells--anyone tried them?
- Quick elbow question....
- Need your honest opinions please (long)
- situps/crunches --muscle cramps.
- Splendar VS Table Sugar
- Problems with loose skin?
- Walking And Fat Burning???
- Protein Bar
- Ouch, did I over do it?
- Request: One more nudge...
- LWL # 238 Jan 16 - 21
- What *is* it with those little pink dumbbells?
- NSVs = non-scale victories!
- Question regarding starting weightlifting
- A few questions from a newbie.
- New to free weight lifting.
- I need some advice
- Creatine - what's the deal?
- Chest Exercises
- Leg Exercise
- 25 with Osteoporosis--HELP!!!
- Weights--when To Increase
- LWL 237 Jan 9 - Jan 15
- I'm still around...
- BFL again (sorry)
- Losing Weight And Building Muscle
- Finally purchased Weights
- handstand question
- ? Giving Muscles a Chance to Rest
- Choosing a gym - advice please
- LWL #236 Jan 2 - Jan 8
- Protein Shakes
- Vitamins for a "Menopausal Ms."
- Can't Afford Gym Membership Will Free Weights Work
- resistance bands = muscles??
- Problem with ankle weights
- Good exercises you could recommend. . .
- LWL #235 December 26 - Jan 1
- Preparing
- stress fracture???
- Registered for Weight Training!
- I know it's only been a month. . .
- For the Personal Trainers out there
- Lifting to work your abs
- Body-Sculpting Bible Swimsuit Edition
- New here and have a question
- Need Help Getting Started and Staying Focused
- LWL #234 December 19th-25th
- few exercise ideas?
- Intimidated by the men at my gym!! help!
- Get ready for me!!
- Do you need to be sore the next day?
- protein powder post-workout
- Why is it...
- LWL # 233 Dec 12 - 18
- Hello
- Odd Sensation While Chest Pressing
- Stretchmark prevention question
- Need workout help
- LWL #232 Dec 5 - 11
- Does it work?
- waiting 3 hours
- When do you increase weights?
- Lifting to Fatigue
- Can I do a routine in 30 minutes?
- Lifting at home?
- confused?
- 1/2 hr of Curves = 1.5 hrs in the gym?
- LWL #231 Nove 28 - Dec 4
- Protein Powder question
- A few more ??
- I could use some guidance...
- Stress Fracture and Weight Lifting
- Resistance Tube Advice!
- LWL # 230 Thanskgiving Week! Nov 21-27
- cardio while sore
- Posture
- Another BFL question
- BFL meal ideas
- strength training without weights?
- Time to switch things up and need expert advice!
- Starting BFL on Monday and have ?? please
- Bodyfat percentage question for the personal trainers
- ??? Body for Life
- Box squats
- Squatting with the Big Girls
- have you ordered from nutritiondeals.com
- LWL # 229 Nov. 14 - 20
- Home Gyms
- Need Online/e-mail Trainer
- Advise Needed
- My shoulders are disintegrating (a cry for help from a vet tech)
- Back to the gym!
- LWL #228 Nov 7 - 13
- Protein Powder
- Purchasing Weights for Home Use
- Clean Diet
- Just starting, please help me get it right
- New lady who lifts
- LWL 227 October 31 - November 6
- Opinions on new program!
- Question about working to failure
- New Chick
- LWL # 226 Oct 24 - Oct 30
- Building Muscle Mass in Calorie Deficit
- Need advice (sorry so long!)
- Enough is Enough!
- LWL #225 Oct 17 - 23
- What is my problem? Advice needed!
- Newbie buying equipment
- Questions about Pyramid Training
- Such an embarrasing lifting question
- LWL # 224 Oct 10 - 16
- Measurements
- Eating For Life!
- Body for life?
- Halloween Challenge! Booo! This Means YOU!
- How much protein does a person need?
- Curious - water retention from weights?
- Body for Life eating
- Getting Weaker and Not Losing Weight (Long)
- ~Sets and Reps~
- DB chest press help
- LWL # 223 Oct 3 - Oct 9
- lower body Qs?
- Arms?
- Anybody here with hypothyroidism?
- What's so wrong with a tight muscle?
- cardio vs weights--help?
- Need Some Advice From People Who Know!
- Lifting More, Losing Less
- Anyone heard of Lean, Long & Strong Program?
- LWL #222 Sept 26 - Oct 2
- What a "trainer" said to me
- Hi from the Gym Hamster :-)
- Hello! BFLer here!
- The Next Step .... Fine Tuning?
- Popping elbow when lifting
- pookie's going home!!??!!
- BFL for Women
- For those of you who do Body for Life...
- LWL #221 19th - 25th September
- exercises for a weak lower back?
- 80lbs to lose and don't know where to start.
- Day 2 pookie update!
- I'm not sure how to get toned!
- Hack squat...
- I'm a skinny fat person: a rant
- the first POOKIE88 update!!!
- LWL #220 Sept 13 - Sept 18
- Think of me Wed
- Another silly question about protein powder
- I Think it's Mel's Birthday!
- Split Squats?
- Interesting snacks!?
- Slightly Early... Sept 5- Sept 12
- Need help establishing a routine
- Not sore enough!
- Strength training Video
- BFL vs BFFM
- Pastel Weights
- Pullup/Pulldown/Pull alternative?
- LWL # 218 Aug 29 - Sept 5
- Silly question?
- please help- need advice!
- long term shoulder injury cured in 4 days.
- See How Far You (walked/biked/ran)
- Your thoughts please?
- LWL # 217 Aug 22-28
- Meg, Mel, Ilene..Expertise needed.
- New to this forum
- Holy Sore Muscles Batman!
- LWL #216 Aug 15-21
- How much HIIT is too much?
- How much protein?
- How Often Do You Squat?
- Cardio -- long or intense?
- 8-14 August
- How much is too much?
- Big arms
- Alternating machines and cardio
- Upper Body/Arm Exercises
- Resistance bands for legs
- Recs for weight training DVDs without step?
- Weight Lifting Routine -- how do you choose
- How much weight?
- inexplicable weight gain...
- LWL #214 August 1-7
- Lying Dumbell Extensions ???
- Anyone have an opinion on EGGS?
- New with a question :)