View Full Version : Weight and Resistance Training


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  1. Epiphany: Building the Fat Burning Factory
  2. Frequency of doing a full-body workout.......
  3. Body Fat% - Can this really be?
  4. I Need a New Bag
  5. The Chat-Check In Thread March 15 - April!, 2007
  6. Ugh - I injured myself today......
  7. Broke my arm--six weeks to heal--what. . .
  8. People with active jobs
  9. Frustrated and need some motivation
  10. Egg white protein powder? Egg protein powder?
  11. Clean Eating
  12. Lifting Routine? -Help!-
  13. OT: sinusitis
  14. Good back exercises?
  15. Recommendation for strenght/toning DVD
  16. Too many reps?
  17. New
  18. The Stork (no, not that one)
  19. Off topic. Geez!!
  20. Am I Doing Too Much?
  21. Any current BFL-ers?
  22. Nsv!
  23. Frequency of Weight Workout
  24. The Chat-Check In Thread March 1-15, 2007
  25. Elliptical issue
  26. Oh man, thoughts wanted, I'm thinking of parting ways with the scale.......
  27. Advice on beginning lifting
  28. YO! - JerseyGirl69, how's it goin?
  29. Modified Body for Life?
  30. Q about posture
  31. long term goals?
  32. Whole Wheat Krispy Kremes?!?!?!
  33. Good plan?
  34. Shoulder Love
  35. transverse muscles
  36. New and busy
  37. Am I losing anything to go from lifting reps of 15/12/10 to 12/10/8, with increasing
  38. Does Genetics Make It Impossible?
  39. 60+ min Cardio burns muscle?
  40. Guess what I ate?!? (caution - food porn)
  41. Is this advice a bunch of hooey?
  42. A Few QUICK Questions
  43. From Prevention - New Approach to Arm, Hip and Thigh Fat
  44. Mixing It Up and Learning New Routines
  45. Exertion headache
  46. Time of Day for workout
  47. Great Article - The Hardcore Lunge
  48. 15 reps v. 6 reps- and other lifting questions
  49. Alternative Squats and Lunges
  50. The Chat-Check In Thread February 16 - 28, 2007
  51. Vertical leg lifts?
  52. Is This a Good Workout Plan?
  53. Shoulder clicks during dumbbell shoulder press?
  54. The Pain
  55. First day
  56. Extra-boobs! That under arm area...
  57. Checking in on calorie count and protein grams...
  58. Weight training: How should I start?
  59. Squats For Fran ;) ...
  60. Small gyms
  61. The Chat-Check In Thread February 1-15, 2007
  62. Home Gym Question
  63. How many exercises per muscle?
  64. Interviewing personal trainers(rant)
  65. Food/lifting struggles
  66. Exercise question re squats w/an exercise ball.......
  67. HELP, flabby arms!
  68. Found: A solution to my barbell dilemma! (silly)
  69. How to progress?
  70. Question from Newbie....
  71. Measurements
  72. Progress in lbs/kgs and proportionality to muscle size.
  73. Have a question...
  74. If you have a good oatmeal cookie recipe that's healthy, would you mind posting it...
  75. 8 Minutes in the Morning?
  76. So I went by the sporting goods store - more ?s about the bb squat
  77. Just Curious If Anyone Knows Why This Happened?
  78. Alternatives to Squats & Lunges
  79. Shapewear - for those who have lost a lot of weight.....
  80. Squats and weight amount question.....
  81. Anyone lifted and also did Fat Smashers?
  82. What bodyfat % do you strive to get to & would you recommend as a goal for LWL?
  83. Beginner Weight Lifting Questions
  84. The Chat-Check In Thread - January 14-31 2007!
  85. Lifting weights and burning sensation
  86. The wonderful world of beans..........
  87. So whats the scoop with squats and lunges?
  88. Need some advice for when I am sore
  89. Two cups of coffee may douse workout pain - Article
  90. Weight bearing?
  91. Building a home gym
  92. Left side weaker?
  93. What is your checklist for people with stubborn belly fat?
  94. Has anyone ever seen or tried a smart bell?
  95. What Kind of Super Hero are You?!
  96. People Magazine--They Lost Half Their Size"
  97. What is a tummy tuck like?
  98. Any Advice from Those Who Have Come Back from and Injury?
  99. exercises for pear shapes
  100. The Best Exercise You're Not Doing - Article
  101. Joyce Vedral workout
  102. Exercise Newbie in need of advice
  103. help form the experts
  104. Age old question cardio and weights
  105. Question on Increasing Weights
  106. Bravo's "WORKOUT" fans.........new season starting in March.........
  107. The Chat-Check In Thread - January 2007!
  108. How does something like this really work? What is the "scam" to this?
  109. Body for Life in JANUARY!
  110. Discovery Health Body Challenge
  111. Soreness question
  112. Why does weight training make you smaller?
  113. Anyone have the BFL pineapple cheesecake
  114. LWL #286 25th-31st December
  115. Merry Christmas LWL
  116. Need Help With Weight Routine
  117. Smith machine workouts?
  118. I won an introductory membership ...
  119. Weight training goals for 2007
  120. Think I'm going to puke..........waves of nausea........shoulda known better......
  121. Looking for an "old" friend
  122. Question on training calves
  123. LWL #285 18th-24th December
  124. Ode to Protein...........
  125. Back to the weekly prep thread - question about sweet potatoes
  126. BFL for women
  127. Did a VERY bad thing to my back...
  128. Non-Disgusting Protein Powder?
  129. LWL #284 Dec 11-17
  130. NSV Time!! Do I have a story!
  131. A Balance Disc Question
  132. If you're hungry, should you just eat?
  133. Scales up after leg day!
  134. How long should you wait after eating to work out?
  135. Gym Etiquette -Okay I Want To Play Nice, Really I Do
  136. Scales and food and dumbells (oh my)!
  137. LWL #283 - 4th - 10th December!
  138. My first 13 weeks, BFL-W progress report!
  139. Sugar-free Barbecue suggestions?
  140. Share with us your weekend prep!
  141. Has anyone else experienced the "magical turning point" about 2-3 months into your...
  142. Has anyone visited bodybuildinglog.com?
  143. Kettlebells
  144. LWL #282 27th-3rd Dec
  145. Body For Life in December
  146. First Day on Body for Life - a few questions?
  147. soreness discourages me
  148. LWL #281 Nov 20 - 26
  149. Alternatives to Squats
  150. My mom, the weight lifter
  151. That Stubborn Belly Fat
  152. NSV: Better health and more energy
  153. ? for those of you who have lost alot of weight with wl & calorie counting.........
  154. Webcam from the Far North!
  155. LWL # 280 Nov 13 - 19
  156. How to Make Your Abs Really Sore!
  157. Nelie - congrats on moderator role
  158. Amount of weight you lift
  159. no access to a gym...but?
  160. LWL # 279 Nov 5 - Nov. 12
  161. A Giant Thank you to Meg, Mel and the Rest of You!
  162. New here :)
  163. Have You Tried Mel's Leg Cranks Yet??
  164. Is anyone going to watch (or did you watch) the You, On a Diet show fri nite?
  165. Mel or Meg: Can you post more about the weight lifters honeymoon period?
  166. New To Weight Lifting - Need Help
  167. LWL # 278 Oct 30 - Nov 5
  168. Resistance Band Workout
  169. Some advice needed!
  170. 'The Answers Are Here'
  171. LWL #278 Oct 23 - 29
  172. Let me introduce myself...
  173. help with the pros and cons
  174. LWL # 277 Oct 16 - 22
  175. New to Site But Not to Weightlifting
  176. Oh MY, WHY do my arms hurt so bad????
  177. Another newbie weight lifter
  178. weight training days
  179. Sodium and Body for Life
  180. Hello All! New Here. Trying the BFL, any advice or suggestions?
  181. Should you stay balanced on your weights?
  182. Upright Rows
  183. LWL #276 Oct 9 - 15
  184. So I am brand new to this weight lifting stuff..
  185. Weight Lifting Gloves
  186. Single sets of low reps high weights - good idea?
  187. Soreness When Beginning a Program
  188. LWL #275 2nd - 8th October!
  189. Pushups & At Home Workouts
  190. Uterine prolapse and lifting
  191. Question about tea/milk allowances
  192. BFL 3 weeks in
  193. Mel, you mentioned ripping your vertical ab alignment with your pregnancies........
  194. Looking for supporting data on high rep workout benefits
  195. Smelling like ammonia after a good cardio workout?
  196. Hello - This forum is just what I Need
  197. Questions about "time off" from training and big weight loss
  198. Hi all...just introducing myself
  199. LWL #274 25th September - 1st October
  200. Balance Discs
  201. OK, give me your honest opinion here on cellulite......
  202. LWL #273 18th - 24th September
  203. Leg work at home
  204. Can consistently eating 1500 calories less a day that what you are burning...........
  205. Bloated abs?????
  206. Opinions on my program, please!
  207. Sleeping
  208. Whey or soy protein powders?
  209. How much does my nutrition composition matter?
  210. LWL #272 - September 11 - 17
  211. Knee Wrapping
  212. Hiring and using a trainer
  213. Favorite thing to do in strength training? Least Favorite?
  214. OK, blister on the foot, too much cardio, what do you do?
  215. Meta Treks?
  216. cardio after weights?
  217. Is anyone participating in the monthly weigh-ins?
  218. ??????'s
  219. Leg Exercises that Don't Stress the Knees (too much)?
  220. Does Body for Life work?
  221. Move Question: Dumbbell Pullover while Resting Upper Back only on Bench
  222. LWL #271 4-10 September
  223. What am I risking by doubling up on arms?
  224. Is this enough?
  225. Question about New Measurements
  226. Stability Ball Question
  227. minimalistic whey protein powders?
  228. LWL # 270 Aug 28 - Sept 3
  229. Losing wt but not gaining strength
  230. Saying Hi to Old Friends...
  231. new to lifting-im starving!
  232. LWL #269 - August 21st - August 27th
  233. Please evaluate my routine
  234. Squats, lunges and weight
  235. Weider "Muscle Builder"
  236. Protein Intake
  237. Time between?
  238. new schedule routine...help
  239. LWL #268 August 14 - 20
  240. Help with formulating a plan
  241. Wt. lifting website I found.
  242. Help! muffins, protien powder, other questions!
  243. Hey RobertW, how are things?
  244. So has anyone caught the new show "Workout" on Bravo?
  245. LWL # 267 Aug 7 - 13
  246. Did the glitter maker url's get deleted on the siggys?
  247. If you had to choose...
  248. Elliptical Machine
  249. BFL For Women - Advice Needed, and Questions
  250. My meals.. comments/suggestions?