View Full Version : Weight and Resistance Training


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  1. Headaches
  2. Weight Lifting while running question about days off:
  3. What to work each day
  4. Printable weight training sites?
  5. I had the best dream last night........
  6. OK, so technically this is weight loss news, but I think we are the most ....protein.
  7. On the other hand, commercials I love....
  8. 2 tv shows worth discussing: Supersize She & Workout
  9. Muscle Fatigue and Frequency Question
  10. My arms need LOTS of help! Please help us!
  11. Epiphany: Building the Fat Burning Factory
  12. Frequency of doing a full-body workout.......
  13. Body Fat% - Can this really be?
  14. I Need a New Bag
  15. The Chat-Check In Thread March 15 - April!, 2007
  16. Ugh - I injured myself today......
  17. Broke my arm--six weeks to heal--what. . .
  18. People with active jobs
  19. Frustrated and need some motivation
  20. Egg white protein powder? Egg protein powder?
  21. Clean Eating
  22. Lifting Routine? -Help!-
  23. OT: sinusitis
  24. Good back exercises?
  25. Recommendation for strenght/toning DVD
  26. Too many reps?
  27. New
  28. The Stork (no, not that one)
  29. Off topic. Geez!!
  30. Am I Doing Too Much?
  31. Any current BFL-ers?
  32. Nsv!
  33. Frequency of Weight Workout
  34. The Chat-Check In Thread March 1-15, 2007
  35. Elliptical issue
  36. Oh man, thoughts wanted, I'm thinking of parting ways with the scale.......
  37. Advice on beginning lifting
  38. YO! - JerseyGirl69, how's it goin?
  39. Modified Body for Life?
  40. Q about posture
  41. long term goals?
  42. Whole Wheat Krispy Kremes?!?!?!
  43. Good plan?
  44. Shoulder Love
  45. transverse muscles
  46. New and busy
  47. Am I losing anything to go from lifting reps of 15/12/10 to 12/10/8, with increasing
  48. Does Genetics Make It Impossible?
  49. 60+ min Cardio burns muscle?
  50. Guess what I ate?!? (caution - food porn)
  51. Is this advice a bunch of hooey?
  52. A Few QUICK Questions
  53. From Prevention - New Approach to Arm, Hip and Thigh Fat
  54. Mixing It Up and Learning New Routines
  55. Exertion headache
  56. Time of Day for workout
  57. Great Article - The Hardcore Lunge
  58. 15 reps v. 6 reps- and other lifting questions
  59. Alternative Squats and Lunges
  60. The Chat-Check In Thread February 16 - 28, 2007
  61. Vertical leg lifts?
  62. Is This a Good Workout Plan?
  63. Shoulder clicks during dumbbell shoulder press?
  64. The Pain
  65. First day
  66. Extra-boobs! That under arm area...
  67. Checking in on calorie count and protein grams...
  68. Weight training: How should I start?
  69. Squats For Fran ;) ...
  70. Small gyms
  71. The Chat-Check In Thread February 1-15, 2007
  72. Home Gym Question
  73. How many exercises per muscle?
  74. Interviewing personal trainers(rant)
  75. Food/lifting struggles
  76. Exercise question re squats w/an exercise ball.......
  77. HELP, flabby arms!
  78. Found: A solution to my barbell dilemma! (silly)
  79. How to progress?
  80. Question from Newbie....
  81. Measurements
  82. Progress in lbs/kgs and proportionality to muscle size.
  83. Have a question...
  84. If you have a good oatmeal cookie recipe that's healthy, would you mind posting it...
  85. 8 Minutes in the Morning?
  86. So I went by the sporting goods store - more ?s about the bb squat
  87. Just Curious If Anyone Knows Why This Happened?
  88. Alternatives to Squats & Lunges
  89. Shapewear - for those who have lost a lot of weight.....
  90. Squats and weight amount question.....
  91. Anyone lifted and also did Fat Smashers?
  92. What bodyfat % do you strive to get to & would you recommend as a goal for LWL?
  93. Beginner Weight Lifting Questions
  94. The Chat-Check In Thread - January 14-31 2007!
  95. Lifting weights and burning sensation
  96. The wonderful world of beans..........
  97. So whats the scoop with squats and lunges?
  98. Need some advice for when I am sore
  99. Two cups of coffee may douse workout pain - Article
  100. Weight bearing?
  101. Building a home gym
  102. Left side weaker?
  103. What is your checklist for people with stubborn belly fat?
  104. Has anyone ever seen or tried a smart bell?
  105. What Kind of Super Hero are You?!
  106. People Magazine--They Lost Half Their Size"
  107. What is a tummy tuck like?
  108. Any Advice from Those Who Have Come Back from and Injury?
  109. exercises for pear shapes
  110. The Best Exercise You're Not Doing - Article
  111. Joyce Vedral workout
  112. Exercise Newbie in need of advice
  113. help form the experts
  114. Age old question cardio and weights
  115. Question on Increasing Weights
  116. Bravo's "WORKOUT" fans.........new season starting in March.........
  117. The Chat-Check In Thread - January 2007!
  118. How does something like this really work? What is the "scam" to this?
  119. Body for Life in JANUARY!
  120. Discovery Health Body Challenge
  121. Soreness question
  122. Why does weight training make you smaller?
  123. Anyone have the BFL pineapple cheesecake
  124. LWL #286 25th-31st December
  125. Merry Christmas LWL
  126. Need Help With Weight Routine
  127. Smith machine workouts?
  128. I won an introductory membership ...
  129. Weight training goals for 2007
  130. Think I'm going to puke..........waves of nausea........shoulda known better......
  131. Looking for an "old" friend
  132. Question on training calves
  133. LWL #285 18th-24th December
  134. Ode to Protein...........
  135. Back to the weekly prep thread - question about sweet potatoes
  136. BFL for women
  137. Did a VERY bad thing to my back...
  138. Non-Disgusting Protein Powder?
  139. LWL #284 Dec 11-17
  140. NSV Time!! Do I have a story!
  141. A Balance Disc Question
  142. If you're hungry, should you just eat?
  143. Scales up after leg day!
  144. How long should you wait after eating to work out?
  145. Gym Etiquette -Okay I Want To Play Nice, Really I Do
  146. Scales and food and dumbells (oh my)!
  147. LWL #283 - 4th - 10th December!
  148. My first 13 weeks, BFL-W progress report!
  149. Sugar-free Barbecue suggestions?
  150. Share with us your weekend prep!
  151. Has anyone else experienced the "magical turning point" about 2-3 months into your...
  152. Has anyone visited bodybuildinglog.com?
  153. Kettlebells
  154. LWL #282 27th-3rd Dec
  155. Body For Life in December
  156. First Day on Body for Life - a few questions?
  157. soreness discourages me
  158. LWL #281 Nov 20 - 26
  159. Alternatives to Squats
  160. My mom, the weight lifter
  161. That Stubborn Belly Fat
  162. NSV: Better health and more energy
  163. ? for those of you who have lost alot of weight with wl & calorie counting.........
  164. Webcam from the Far North!
  165. LWL # 280 Nov 13 - 19
  166. How to Make Your Abs Really Sore!
  167. Nelie - congrats on moderator role
  168. Amount of weight you lift
  169. no access to a gym...but?
  170. LWL # 279 Nov 5 - Nov. 12
  171. A Giant Thank you to Meg, Mel and the Rest of You!
  172. New here :)
  173. Have You Tried Mel's Leg Cranks Yet??
  174. Is anyone going to watch (or did you watch) the You, On a Diet show fri nite?
  175. Mel or Meg: Can you post more about the weight lifters honeymoon period?
  176. New To Weight Lifting - Need Help
  177. LWL # 278 Oct 30 - Nov 5
  178. Resistance Band Workout
  179. Some advice needed!
  180. 'The Answers Are Here'
  181. LWL #278 Oct 23 - 29
  182. Let me introduce myself...
  183. help with the pros and cons
  184. LWL # 277 Oct 16 - 22
  185. New to Site But Not to Weightlifting
  186. Oh MY, WHY do my arms hurt so bad????
  187. Another newbie weight lifter
  188. weight training days
  189. Sodium and Body for Life
  190. Hello All! New Here. Trying the BFL, any advice or suggestions?
  191. Should you stay balanced on your weights?
  192. Upright Rows
  193. LWL #276 Oct 9 - 15
  194. So I am brand new to this weight lifting stuff..
  195. Weight Lifting Gloves
  196. Single sets of low reps high weights - good idea?
  197. Soreness When Beginning a Program
  198. LWL #275 2nd - 8th October!
  199. Pushups & At Home Workouts
  200. Uterine prolapse and lifting
  201. Question about tea/milk allowances
  202. BFL 3 weeks in
  203. Mel, you mentioned ripping your vertical ab alignment with your pregnancies........
  204. Looking for supporting data on high rep workout benefits
  205. Smelling like ammonia after a good cardio workout?
  206. Hello - This forum is just what I Need
  207. Questions about "time off" from training and big weight loss
  208. Hi all...just introducing myself
  209. LWL #274 25th September - 1st October
  210. Balance Discs
  211. OK, give me your honest opinion here on cellulite......
  212. LWL #273 18th - 24th September
  213. Leg work at home
  214. Can consistently eating 1500 calories less a day that what you are burning...........
  215. Bloated abs?????
  216. Opinions on my program, please!
  217. Sleeping
  218. Whey or soy protein powders?
  219. How much does my nutrition composition matter?
  220. LWL #272 - September 11 - 17
  221. Knee Wrapping
  222. Hiring and using a trainer
  223. Favorite thing to do in strength training? Least Favorite?
  224. OK, blister on the foot, too much cardio, what do you do?
  225. Meta Treks?
  226. cardio after weights?
  227. Is anyone participating in the monthly weigh-ins?
  228. ??????'s
  229. Leg Exercises that Don't Stress the Knees (too much)?
  230. Does Body for Life work?
  231. Move Question: Dumbbell Pullover while Resting Upper Back only on Bench
  232. LWL #271 4-10 September
  233. What am I risking by doubling up on arms?
  234. Is this enough?
  235. Question about New Measurements
  236. Stability Ball Question
  237. minimalistic whey protein powders?
  238. LWL # 270 Aug 28 - Sept 3
  239. Losing wt but not gaining strength
  240. Saying Hi to Old Friends...
  241. new to lifting-im starving!
  242. LWL #269 - August 21st - August 27th
  243. Please evaluate my routine
  244. Squats, lunges and weight
  245. Weider "Muscle Builder"
  246. Protein Intake
  247. Time between?
  248. new schedule routine...help
  249. LWL #268 August 14 - 20
  250. Help with formulating a plan