- Oh MY, WHY do my arms hurt so bad????
- Another newbie weight lifter
- weight training days
- Sodium and Body for Life
- Hello All! New Here. Trying the BFL, any advice or suggestions?
- Should you stay balanced on your weights?
- Upright Rows
- LWL #276 Oct 9 - 15
- So I am brand new to this weight lifting stuff..
- Weight Lifting Gloves
- Single sets of low reps high weights - good idea?
- Soreness When Beginning a Program
- LWL #275 2nd - 8th October!
- Pushups & At Home Workouts
- Uterine prolapse and lifting
- Question about tea/milk allowances
- BFL 3 weeks in
- Mel, you mentioned ripping your vertical ab alignment with your pregnancies........
- Looking for supporting data on high rep workout benefits
- Smelling like ammonia after a good cardio workout?
- Hello - This forum is just what I Need
- Questions about "time off" from training and big weight loss
- Hi all...just introducing myself
- LWL #274 25th September - 1st October
- Balance Discs
- OK, give me your honest opinion here on cellulite......
- LWL #273 18th - 24th September
- Leg work at home
- Can consistently eating 1500 calories less a day that what you are burning...........
- Bloated abs?????
- Opinions on my program, please!
- Sleeping
- Whey or soy protein powders?
- How much does my nutrition composition matter?
- LWL #272 - September 11 - 17
- Knee Wrapping
- Hiring and using a trainer
- Favorite thing to do in strength training? Least Favorite?
- OK, blister on the foot, too much cardio, what do you do?
- Meta Treks?
- cardio after weights?
- Is anyone participating in the monthly weigh-ins?
- ??????'s
- Leg Exercises that Don't Stress the Knees (too much)?
- Does Body for Life work?
- Move Question: Dumbbell Pullover while Resting Upper Back only on Bench
- LWL #271 4-10 September
- What am I risking by doubling up on arms?
- Is this enough?
- Question about New Measurements
- Stability Ball Question
- minimalistic whey protein powders?
- LWL # 270 Aug 28 - Sept 3
- Losing wt but not gaining strength
- Saying Hi to Old Friends...
- new to lifting-im starving!
- LWL #269 - August 21st - August 27th
- Please evaluate my routine
- Squats, lunges and weight
- Weider "Muscle Builder"
- Protein Intake
- Time between?
- new schedule routine...help
- LWL #268 August 14 - 20
- Help with formulating a plan
- Wt. lifting website I found.
- Help! muffins, protien powder, other questions!
- Hey RobertW, how are things?
- So has anyone caught the new show "Workout" on Bravo?
- LWL # 267 Aug 7 - 13
- Did the glitter maker url's get deleted on the siggys?
- If you had to choose...
- Elliptical Machine
- BFL For Women - Advice Needed, and Questions
- My meals.. comments/suggestions?
- LWL #266 July 31 - August 6
- LWL #265 July 24th - 30th
- Weight Lifting Break?
- LWL #264 July 17-23
- best effective workouts?
- Better for weight loss?
- Questions - Arc Trainer vs. Elliptical Trainer
- BFL for Women Challenge?
- Proper Full Squat Form?
- LWL # 263 July 10 - 16
- Mel, A Question for You!
- Good Video for Weight Lifting?
- When they say to modify your routine after 30 or 60 days.....
- Can someone pull their copy of BFL-Women by Dr. P and verify something for me?
- Weight difference you have noticed lifting?
- Question about threaded barbells/dumbbells
- Free Weights - Question
- LWL #262 July 3 - 9
- Before you PM for advice....
- Reassuring news on the research front from the Nat'l Registry people...
- Sore Taeboer
- Should I still lift?
- Weights and cardio questions?
- Is it necessary to only lift every other day?
- Help me add some variety!!!
- Sickness and weightlifting question?
- How do you all deal with the pain???
- LWL # 261 June 26 - July 2
- Exercises for the shoulders
- Flabby Upper Arms
- Do you *really* rest between sets?
- Carb Cycling?
- newbie questions :)
- Tom Venuto's Burn the Fat, Feed the Muscle?
- So say you were starting a 2 week vacation from work, but were just staying around...
- Need to tone up
- What should I do?
- Not sore anymore...
- A fat problem
- What Do You Suggest?
- LWL # 260 June 19 - 25
- 24 Hour Turnaround by Jay Williams
- Bodyfat Percentage Questions
- Help! Barbell issue
- Help- weights
- Mental Issues
- LWL #259 June 12 - 19
- Question about Protein
- Crunch questions...
- Glutes question
- Symmetry Question
- Confused & need insight, please..
- Newbie's BFL question
- Madonna's Amazing Back
- LWL #258 June 5 - 11
- Need 2lb hand weight exercises for 65 yr old mother..
- Eating what you need (from BFL for women)
- Hey all - It's June 1st!! Anyone else wanna join the BFL girls?
- Online or Book references for a Smith Machine
- Husband's Form
- can i train every day?
- Burn the Fat, Feed the Muscle
- Wanting to start lifting
- "The Firm" AWT vs Traditional wt training
- LWL #257 May 29 - June 4
- Best exercises for trimming inches off arms quickly??
- beginners routine help
- Quick Question pls!
- LWL # 256 May 22-28
- Lifting Abroad
- Has anyone read the Lean Body Promise by Lee Labrada, the Houston fitness guru?
- Substitute for Incline Chest Press
- Performing to failure vs maximum reps
- New to lifting...
- LWL #255 May 15 - 21
- BFL (or weight lifting diets) and raisins??
- An interesting lesson
- Question about measurments and meaning
- Question about cellulite
- Suggestions for leg workout
- im underweight but i still have problem areas
- Meg, I have to tell you...
- LWL #254 May 8 - May 14
- Myoplex or AdvantEdge?
- bfl help please
- Just a few questions from a newbie
- BFL- abs question.
- BFLers!! Check in here!
- What would happen if......I scrunched up my splits? (bfl question)
- Thanks to all of You! I started lifting this week!
- new here, bfl, replacement parts
- Soy protein
- Lifting "Fast" vs. "Slow"
- LWL #253 May 1-7
- Realistic Muscle Gains - 1 lb every 3 weeks
- Under Arm Flab
- Wanna lose 10 in 31
- New motivation?
- Protein and Workouts
- Looking for diet/training buddy.
- Personal trainers? A quick question...
- Weight Bench in Cramped Space
- LWL #252 April 24-30
- Joining a gym - what to ask, what to look for
- What A Woman!
- Little help(encouragement) please!
- Waist Waste
- Oh no, not another BFL question!
- new to this - some questions!
- Weight lifting question HELP!!!!!!!!!!!!!!!!!!
- LWL # 251 April 17 - 23
- Whey Protein
- Curves: OK, I love the concept & wish I would have though of it, but has anyone ....
- does time spent lifting matter? help!
- So Meg & Mel, do you think the BFL-Women weights workout is fairly complete?
- When will I see a change in the scale?
- LWL # 250 April 10 - 16
- Barbells vs. Dumbells
- Lat pull downs?
- Hey all, shaking it up a bit and starting Body for Life, for WOMEN!, on Monday.....
- bar prefference for deadlifts.
- Back pain while lifting
- What else is there besider BFL...
- *rant!!!!* Why Gyms Annoy Me!
- Breakfast ideas
- LWL #249 3rd-9th April
- Glutes to the Max
- Would someone please critique my new planned w/o routine?
- Packed lunch ideas!
- Eating for Life?
- AP Article - Some Benefits of Pumping Iron
- LWL # 248 March 27- April 2
- How would you integrate pilates and wl?
- Fat - what do you think?
- How to begin....
- My lifting routine, suggestions please!
- Ques. regarding weight gain w/ lifting
- Fit To Gether. net- Opinions?
- Are weights causing my veins to pop out?
- LWL # 247 March 20 - 26
- At Home WorkOuts
- Do I Have to?
- What Can You Do with Lean Body Mass?
- BFL Question
- So, I discovered all those unworked "Large" muscle groups this weekend, by........
- new to weights & need advice
- LWL #246 13th - 19th March
- Anyone heard of or using Body Fortress brand protein powder?
- Need some input please!!
- Isometric and Isotonic exercises
- Does anyone know?
- Question about sets & reps
- Introduction and general overview!
- Knee issues - need advice
- Body fat Calipers
- Don't have a weight machine at home but need suggestions!
- LWL #245 6th - 12th March
- What to do now???
- Not feeling "the burn" ...
- Question about lunges
- Small Changes
- Doms?
- Worry Wart
- Okay to work out with a cold?
- Where can I learn how certain excersizes are done ?
- "The Scale is the Work of the DEVIL!!!
- LWL #244 Feb 27 - Mar 5
- Does this goal weight make sense considering my bf% ?
- Min. Carb totals for weight lifting?
- What Happens When We Stop Working Out?
- Weight Lifting Reps/Sets Sequence
- weight lifting frequency
- Overtraining?
- Which Piece of Equipment?
- Tips for starting out / planning ?