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  1. Mel, my experiment on my HR on the treadmill data (& anyone else who can comment)....
  2. Has anyone looked into "The Edge" training plan by the Weiders, circa 2002?
  3. Ab Weight Machines?
  4. Can I combine weight training with yoga/calisthenics?
  5. Help for flabby upper arms!!!!!
  6. Kitchen pictures
  7. a dilemma starting with a HR of 185.......
  8. The Chat-Check In Thread April 1 - April 15, 2007
  9. Questions about abs
  10. Workouts in magazines
  11. Still confused on routine.....
  12. question about reps and lbs
  13. What are your favorite workout tunes?
  14. New to Weights
  15. The Body Sculpting Bible for Women
  16. Headaches
  17. Weight Lifting while running question about days off:
  18. What to work each day
  19. Printable weight training sites?
  20. I had the best dream last night........
  21. OK, so technically this is weight loss news, but I think we are the most ....protein.
  22. On the other hand, commercials I love....
  23. 2 tv shows worth discussing: Supersize She & Workout
  24. Muscle Fatigue and Frequency Question
  25. My arms need LOTS of help! Please help us!
  26. Epiphany: Building the Fat Burning Factory
  27. Frequency of doing a full-body workout.......
  28. Body Fat% - Can this really be?
  29. I Need a New Bag
  30. The Chat-Check In Thread March 15 - April!, 2007
  31. Ugh - I injured myself today......
  32. Broke my arm--six weeks to heal--what. . .
  33. People with active jobs
  34. Frustrated and need some motivation
  35. Egg white protein powder? Egg protein powder?
  36. Clean Eating
  37. Lifting Routine? -Help!-
  38. OT: sinusitis
  39. Good back exercises?
  40. Recommendation for strenght/toning DVD
  41. Too many reps?
  42. New
  43. The Stork (no, not that one)
  44. Off topic. Geez!!
  45. Am I Doing Too Much?
  46. Any current BFL-ers?
  47. Nsv!
  48. Frequency of Weight Workout
  49. The Chat-Check In Thread March 1-15, 2007
  50. Elliptical issue
  51. Oh man, thoughts wanted, I'm thinking of parting ways with the scale.......
  52. Advice on beginning lifting
  53. YO! - JerseyGirl69, how's it goin?
  54. Modified Body for Life?
  55. Q about posture
  56. long term goals?
  57. Whole Wheat Krispy Kremes?!?!?!
  58. Good plan?
  59. Shoulder Love
  60. transverse muscles
  61. New and busy
  62. Am I losing anything to go from lifting reps of 15/12/10 to 12/10/8, with increasing
  63. Does Genetics Make It Impossible?
  64. 60+ min Cardio burns muscle?
  65. Guess what I ate?!? (caution - food porn)
  66. Is this advice a bunch of hooey?
  67. A Few QUICK Questions
  68. From Prevention - New Approach to Arm, Hip and Thigh Fat
  69. Mixing It Up and Learning New Routines
  70. Exertion headache
  71. Time of Day for workout
  72. Great Article - The Hardcore Lunge
  73. 15 reps v. 6 reps- and other lifting questions
  74. Alternative Squats and Lunges
  75. The Chat-Check In Thread February 16 - 28, 2007
  76. Vertical leg lifts?
  77. Is This a Good Workout Plan?
  78. Shoulder clicks during dumbbell shoulder press?
  79. The Pain
  80. First day
  81. Extra-boobs! That under arm area...
  82. Checking in on calorie count and protein grams...
  83. Weight training: How should I start?
  84. Squats For Fran ;) ...
  85. Small gyms
  86. The Chat-Check In Thread February 1-15, 2007
  87. Home Gym Question
  88. How many exercises per muscle?
  89. Interviewing personal trainers(rant)
  90. Food/lifting struggles
  91. Exercise question re squats w/an exercise ball.......
  92. HELP, flabby arms!
  93. Found: A solution to my barbell dilemma! (silly)
  94. How to progress?
  95. Question from Newbie....
  96. Measurements
  97. Progress in lbs/kgs and proportionality to muscle size.
  98. Have a question...
  99. If you have a good oatmeal cookie recipe that's healthy, would you mind posting it...
  100. 8 Minutes in the Morning?
  101. So I went by the sporting goods store - more ?s about the bb squat
  102. Just Curious If Anyone Knows Why This Happened?
  103. Alternatives to Squats & Lunges
  104. Shapewear - for those who have lost a lot of weight.....
  105. Squats and weight amount question.....
  106. Anyone lifted and also did Fat Smashers?
  107. What bodyfat % do you strive to get to & would you recommend as a goal for LWL?
  108. Beginner Weight Lifting Questions
  109. The Chat-Check In Thread - January 14-31 2007!
  110. Lifting weights and burning sensation
  111. The wonderful world of beans..........
  112. So whats the scoop with squats and lunges?
  113. Need some advice for when I am sore
  114. Two cups of coffee may douse workout pain - Article
  115. Weight bearing?
  116. Building a home gym
  117. Left side weaker?
  118. What is your checklist for people with stubborn belly fat?
  119. Has anyone ever seen or tried a smart bell?
  120. What Kind of Super Hero are You?!
  121. People Magazine--They Lost Half Their Size"
  122. What is a tummy tuck like?
  123. Any Advice from Those Who Have Come Back from and Injury?
  124. exercises for pear shapes
  125. The Best Exercise You're Not Doing - Article
  126. Joyce Vedral workout
  127. Exercise Newbie in need of advice
  128. help form the experts
  129. Age old question cardio and weights
  130. Question on Increasing Weights
  131. Bravo's "WORKOUT" fans.........new season starting in March.........
  132. The Chat-Check In Thread - January 2007!
  133. How does something like this really work? What is the "scam" to this?
  134. Body for Life in JANUARY!
  135. Discovery Health Body Challenge
  136. Soreness question
  137. Why does weight training make you smaller?
  138. Anyone have the BFL pineapple cheesecake
  139. LWL #286 25th-31st December
  140. Merry Christmas LWL
  141. Need Help With Weight Routine
  142. Smith machine workouts?
  143. I won an introductory membership ...
  144. Weight training goals for 2007
  145. Think I'm going to puke..........waves of nausea........shoulda known better......
  146. Looking for an "old" friend
  147. Question on training calves
  148. LWL #285 18th-24th December
  149. Ode to Protein...........
  150. Back to the weekly prep thread - question about sweet potatoes
  151. BFL for women
  152. Did a VERY bad thing to my back...
  153. Non-Disgusting Protein Powder?
  154. LWL #284 Dec 11-17
  155. NSV Time!! Do I have a story!
  156. A Balance Disc Question
  157. If you're hungry, should you just eat?
  158. Scales up after leg day!
  159. How long should you wait after eating to work out?
  160. Gym Etiquette -Okay I Want To Play Nice, Really I Do
  161. Scales and food and dumbells (oh my)!
  162. LWL #283 - 4th - 10th December!
  163. My first 13 weeks, BFL-W progress report!
  164. Sugar-free Barbecue suggestions?
  165. Share with us your weekend prep!
  166. Has anyone else experienced the "magical turning point" about 2-3 months into your...
  167. Has anyone visited bodybuildinglog.com?
  168. Kettlebells
  169. LWL #282 27th-3rd Dec
  170. Body For Life in December
  171. First Day on Body for Life - a few questions?
  172. soreness discourages me
  173. LWL #281 Nov 20 - 26
  174. Alternatives to Squats
  175. My mom, the weight lifter
  176. That Stubborn Belly Fat
  177. NSV: Better health and more energy
  178. ? for those of you who have lost alot of weight with wl & calorie counting.........
  179. Webcam from the Far North!
  180. LWL # 280 Nov 13 - 19
  181. How to Make Your Abs Really Sore!
  182. Nelie - congrats on moderator role
  183. Amount of weight you lift
  184. no access to a gym...but?
  185. LWL # 279 Nov 5 - Nov. 12
  186. A Giant Thank you to Meg, Mel and the Rest of You!
  187. New here :)
  188. Have You Tried Mel's Leg Cranks Yet??
  189. Is anyone going to watch (or did you watch) the You, On a Diet show fri nite?
  190. Mel or Meg: Can you post more about the weight lifters honeymoon period?
  191. New To Weight Lifting - Need Help
  192. LWL # 278 Oct 30 - Nov 5
  193. Resistance Band Workout
  194. Some advice needed!
  195. 'The Answers Are Here'
  196. LWL #278 Oct 23 - 29
  197. Let me introduce myself...
  198. help with the pros and cons
  199. LWL # 277 Oct 16 - 22
  200. New to Site But Not to Weightlifting
  201. Oh MY, WHY do my arms hurt so bad????
  202. Another newbie weight lifter
  203. weight training days
  204. Sodium and Body for Life
  205. Hello All! New Here. Trying the BFL, any advice or suggestions?
  206. Should you stay balanced on your weights?
  207. Upright Rows
  208. LWL #276 Oct 9 - 15
  209. So I am brand new to this weight lifting stuff..
  210. Weight Lifting Gloves
  211. Single sets of low reps high weights - good idea?
  212. Soreness When Beginning a Program
  213. LWL #275 2nd - 8th October!
  214. Pushups & At Home Workouts
  215. Uterine prolapse and lifting
  216. Question about tea/milk allowances
  217. BFL 3 weeks in
  218. Mel, you mentioned ripping your vertical ab alignment with your pregnancies........
  219. Looking for supporting data on high rep workout benefits
  220. Smelling like ammonia after a good cardio workout?
  221. Hello - This forum is just what I Need
  222. Questions about "time off" from training and big weight loss
  223. Hi all...just introducing myself
  224. LWL #274 25th September - 1st October
  225. Balance Discs
  226. OK, give me your honest opinion here on cellulite......
  227. LWL #273 18th - 24th September
  228. Leg work at home
  229. Can consistently eating 1500 calories less a day that what you are burning...........
  230. Bloated abs?????
  231. Opinions on my program, please!
  232. Sleeping
  233. Whey or soy protein powders?
  234. How much does my nutrition composition matter?
  235. LWL #272 - September 11 - 17
  236. Knee Wrapping
  237. Hiring and using a trainer
  238. Favorite thing to do in strength training? Least Favorite?
  239. OK, blister on the foot, too much cardio, what do you do?
  240. Meta Treks?
  241. cardio after weights?
  242. Is anyone participating in the monthly weigh-ins?
  243. ??????'s
  244. Leg Exercises that Don't Stress the Knees (too much)?
  245. Does Body for Life work?
  246. Move Question: Dumbbell Pullover while Resting Upper Back only on Bench
  247. LWL #271 4-10 September
  248. What am I risking by doubling up on arms?
  249. Is this enough?
  250. Question about New Measurements

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