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  1. Just wanted to share...
  2. Excess Skin???
  3. Slow-Speed Strength Training
  4. Mel, my experiment on my HR on the treadmill data (& anyone else who can comment)....
  5. Has anyone looked into "The Edge" training plan by the Weiders, circa 2002?
  6. Ab Weight Machines?
  7. Can I combine weight training with yoga/calisthenics?
  8. Help for flabby upper arms!!!!!
  9. Kitchen pictures
  10. a dilemma starting with a HR of 185.......
  11. The Chat-Check In Thread April 1 - April 15, 2007
  12. Questions about abs
  13. Workouts in magazines
  14. Still confused on routine.....
  15. question about reps and lbs
  16. What are your favorite workout tunes?
  17. New to Weights
  18. The Body Sculpting Bible for Women
  19. Headaches
  20. Weight Lifting while running question about days off:
  21. What to work each day
  22. Printable weight training sites?
  23. I had the best dream last night........
  24. OK, so technically this is weight loss news, but I think we are the most ....protein.
  25. On the other hand, commercials I love....
  26. 2 tv shows worth discussing: Supersize She & Workout
  27. Muscle Fatigue and Frequency Question
  28. My arms need LOTS of help! Please help us!
  29. Epiphany: Building the Fat Burning Factory
  30. Frequency of doing a full-body workout.......
  31. Body Fat% - Can this really be?
  32. I Need a New Bag
  33. The Chat-Check In Thread March 15 - April!, 2007
  34. Ugh - I injured myself today......
  35. Broke my arm--six weeks to heal--what. . .
  36. People with active jobs
  37. Frustrated and need some motivation
  38. Egg white protein powder? Egg protein powder?
  39. Clean Eating
  40. Lifting Routine? -Help!-
  41. OT: sinusitis
  42. Good back exercises?
  43. Recommendation for strenght/toning DVD
  44. Too many reps?
  45. New
  46. The Stork (no, not that one)
  47. Off topic. Geez!!
  48. Am I Doing Too Much?
  49. Any current BFL-ers?
  50. Nsv!
  51. Frequency of Weight Workout
  52. The Chat-Check In Thread March 1-15, 2007
  53. Elliptical issue
  54. Oh man, thoughts wanted, I'm thinking of parting ways with the scale.......
  55. Advice on beginning lifting
  56. YO! - JerseyGirl69, how's it goin?
  57. Modified Body for Life?
  58. Q about posture
  59. long term goals?
  60. Whole Wheat Krispy Kremes?!?!?!
  61. Good plan?
  62. Shoulder Love
  63. transverse muscles
  64. New and busy
  65. Am I losing anything to go from lifting reps of 15/12/10 to 12/10/8, with increasing
  66. Does Genetics Make It Impossible?
  67. 60+ min Cardio burns muscle?
  68. Guess what I ate?!? (caution - food porn)
  69. Is this advice a bunch of hooey?
  70. A Few QUICK Questions
  71. From Prevention - New Approach to Arm, Hip and Thigh Fat
  72. Mixing It Up and Learning New Routines
  73. Exertion headache
  74. Time of Day for workout
  75. Great Article - The Hardcore Lunge
  76. 15 reps v. 6 reps- and other lifting questions
  77. Alternative Squats and Lunges
  78. The Chat-Check In Thread February 16 - 28, 2007
  79. Vertical leg lifts?
  80. Is This a Good Workout Plan?
  81. Shoulder clicks during dumbbell shoulder press?
  82. The Pain
  83. First day
  84. Extra-boobs! That under arm area...
  85. Checking in on calorie count and protein grams...
  86. Weight training: How should I start?
  87. Squats For Fran ;) ...
  88. Small gyms
  89. The Chat-Check In Thread February 1-15, 2007
  90. Home Gym Question
  91. How many exercises per muscle?
  92. Interviewing personal trainers(rant)
  93. Food/lifting struggles
  94. Exercise question re squats w/an exercise ball.......
  95. HELP, flabby arms!
  96. Found: A solution to my barbell dilemma! (silly)
  97. How to progress?
  98. Question from Newbie....
  99. Measurements
  100. Progress in lbs/kgs and proportionality to muscle size.
  101. Have a question...
  102. If you have a good oatmeal cookie recipe that's healthy, would you mind posting it...
  103. 8 Minutes in the Morning?
  104. So I went by the sporting goods store - more ?s about the bb squat
  105. Just Curious If Anyone Knows Why This Happened?
  106. Alternatives to Squats & Lunges
  107. Shapewear - for those who have lost a lot of weight.....
  108. Squats and weight amount question.....
  109. Anyone lifted and also did Fat Smashers?
  110. What bodyfat % do you strive to get to & would you recommend as a goal for LWL?
  111. Beginner Weight Lifting Questions
  112. The Chat-Check In Thread - January 14-31 2007!
  113. Lifting weights and burning sensation
  114. The wonderful world of beans..........
  115. So whats the scoop with squats and lunges?
  116. Need some advice for when I am sore
  117. Two cups of coffee may douse workout pain - Article
  118. Weight bearing?
  119. Building a home gym
  120. Left side weaker?
  121. What is your checklist for people with stubborn belly fat?
  122. Has anyone ever seen or tried a smart bell?
  123. What Kind of Super Hero are You?!
  124. People Magazine--They Lost Half Their Size"
  125. What is a tummy tuck like?
  126. Any Advice from Those Who Have Come Back from and Injury?
  127. exercises for pear shapes
  128. The Best Exercise You're Not Doing - Article
  129. Joyce Vedral workout
  130. Exercise Newbie in need of advice
  131. help form the experts
  132. Age old question cardio and weights
  133. Question on Increasing Weights
  134. Bravo's "WORKOUT" fans.........new season starting in March.........
  135. The Chat-Check In Thread - January 2007!
  136. How does something like this really work? What is the "scam" to this?
  137. Body for Life in JANUARY!
  138. Discovery Health Body Challenge
  139. Soreness question
  140. Why does weight training make you smaller?
  141. Anyone have the BFL pineapple cheesecake
  142. LWL #286 25th-31st December
  143. Merry Christmas LWL
  144. Need Help With Weight Routine
  145. Smith machine workouts?
  146. I won an introductory membership ...
  147. Weight training goals for 2007
  148. Think I'm going to puke..........waves of nausea........shoulda known better......
  149. Looking for an "old" friend
  150. Question on training calves
  151. LWL #285 18th-24th December
  152. Ode to Protein...........
  153. Back to the weekly prep thread - question about sweet potatoes
  154. BFL for women
  155. Did a VERY bad thing to my back...
  156. Non-Disgusting Protein Powder?
  157. LWL #284 Dec 11-17
  158. NSV Time!! Do I have a story!
  159. A Balance Disc Question
  160. If you're hungry, should you just eat?
  161. Scales up after leg day!
  162. How long should you wait after eating to work out?
  163. Gym Etiquette -Okay I Want To Play Nice, Really I Do
  164. Scales and food and dumbells (oh my)!
  165. LWL #283 - 4th - 10th December!
  166. My first 13 weeks, BFL-W progress report!
  167. Sugar-free Barbecue suggestions?
  168. Share with us your weekend prep!
  169. Has anyone else experienced the "magical turning point" about 2-3 months into your...
  170. Has anyone visited bodybuildinglog.com?
  171. Kettlebells
  172. LWL #282 27th-3rd Dec
  173. Body For Life in December
  174. First Day on Body for Life - a few questions?
  175. soreness discourages me
  176. LWL #281 Nov 20 - 26
  177. Alternatives to Squats
  178. My mom, the weight lifter
  179. That Stubborn Belly Fat
  180. NSV: Better health and more energy
  181. ? for those of you who have lost alot of weight with wl & calorie counting.........
  182. Webcam from the Far North!
  183. LWL # 280 Nov 13 - 19
  184. How to Make Your Abs Really Sore!
  185. Nelie - congrats on moderator role
  186. Amount of weight you lift
  187. no access to a gym...but?
  188. LWL # 279 Nov 5 - Nov. 12
  189. A Giant Thank you to Meg, Mel and the Rest of You!
  190. New here :)
  191. Have You Tried Mel's Leg Cranks Yet??
  192. Is anyone going to watch (or did you watch) the You, On a Diet show fri nite?
  193. Mel or Meg: Can you post more about the weight lifters honeymoon period?
  194. New To Weight Lifting - Need Help
  195. LWL # 278 Oct 30 - Nov 5
  196. Resistance Band Workout
  197. Some advice needed!
  198. 'The Answers Are Here'
  199. LWL #278 Oct 23 - 29
  200. Let me introduce myself...
  201. help with the pros and cons
  202. LWL # 277 Oct 16 - 22
  203. New to Site But Not to Weightlifting
  204. Oh MY, WHY do my arms hurt so bad????
  205. Another newbie weight lifter
  206. weight training days
  207. Sodium and Body for Life
  208. Hello All! New Here. Trying the BFL, any advice or suggestions?
  209. Should you stay balanced on your weights?
  210. Upright Rows
  211. LWL #276 Oct 9 - 15
  212. So I am brand new to this weight lifting stuff..
  213. Weight Lifting Gloves
  214. Single sets of low reps high weights - good idea?
  215. Soreness When Beginning a Program
  216. LWL #275 2nd - 8th October!
  217. Pushups & At Home Workouts
  218. Uterine prolapse and lifting
  219. Question about tea/milk allowances
  220. BFL 3 weeks in
  221. Mel, you mentioned ripping your vertical ab alignment with your pregnancies........
  222. Looking for supporting data on high rep workout benefits
  223. Smelling like ammonia after a good cardio workout?
  224. Hello - This forum is just what I Need
  225. Questions about "time off" from training and big weight loss
  226. Hi all...just introducing myself
  227. LWL #274 25th September - 1st October
  228. Balance Discs
  229. OK, give me your honest opinion here on cellulite......
  230. LWL #273 18th - 24th September
  231. Leg work at home
  232. Can consistently eating 1500 calories less a day that what you are burning...........
  233. Bloated abs?????
  234. Opinions on my program, please!
  235. Sleeping
  236. Whey or soy protein powders?
  237. How much does my nutrition composition matter?
  238. LWL #272 - September 11 - 17
  239. Knee Wrapping
  240. Hiring and using a trainer
  241. Favorite thing to do in strength training? Least Favorite?
  242. OK, blister on the foot, too much cardio, what do you do?
  243. Meta Treks?
  244. cardio after weights?
  245. Is anyone participating in the monthly weigh-ins?
  246. ??????'s
  247. Leg Exercises that Don't Stress the Knees (too much)?
  248. Does Body for Life work?
  249. Move Question: Dumbbell Pullover while Resting Upper Back only on Bench
  250. LWL #271 4-10 September

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