View Full Version : Weight and Resistance Training


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  1. Do you guys "make" yourselves eat when you're sick?
  2. Happy New Year! Jan 1, 2008 - Jan 15, 2008
  3. Anybody have a good full body stretch routine?
  4. Lack of the "new year/new you" shows on home shopping channels - what does this mean?
  5. They eat their words
  6. Intimidated...
  7. Dick's is giving away a free "stand" on the selectech dumbbells by bowflex...
  8. New Show, The Truth about Food...........
  9. This Inquiring mind would like to know..
  10. Just curious...
  11. Non Scale Victory
  12. Head Case
  13. Body Composition, %fat too high
  14. I want a bigger butt!!!
  15. Diet
  16. Embarrassing Question
  17. Some notice, some don't
  18. I'm back
  19. Just starting
  20. Normal Weight Training VS Body Pump
  21. Help with a Seated Exercise Routine?
  22. Normal to be this sore?
  23. Lift and Chat! December 15 - December 31, 2007
  24. Squatting facing a wall - harder than it looks
  25. Squats help
  26. quad, hamstring and calf exercises?
  27. Now I understand one reason why my pants size was so large.
  28. What is considered lifting heavy?
  29. Popping Chest or Sternum, anyone?
  30. Advice please?
  31. Biggest Loser Workout
  32. Lift and Chat! December1 - December 15, 2007
  33. What's Up with Fitsite?
  34. Sculpting Her Body Perfect
  35. Turbulence Training?
  36. any exercises focused on rear deltoids?
  37. Lift and Chat! November 16 - November 30, 2007
  38. From free weights at home to gym?
  39. Tried deadlifts for the first time today...and...
  40. ow!! i think i went too far and tore some muscles. how to ease the pain?
  41. anybody here take protein whey after working out to help build muscle?
  42. Please help!!!
  43. Post Workout Nutrition Discussion
  44. leg strengthening other than machines, lunges, and squats?
  45. Need Good Video For Weight Lifting
  46. Help with switching weight routine
  47. Chat November 1-15, 2007
  48. Help with Supersets
  49. M&F Hers - December - LOVE the cover!
  50. NSV: Name that sport!
  51. Heavier weights / more sets?
  52. Dancers????
  53. New to Weight Lifting
  54. Men only?!?
  55. Conventional Wisdom Please! Muscle pull!
  56. HELP, HELP, HELP back fat
  57. More ?'s need help
  58. Goodbye dear gym membership?
  59. October Chat 10/16 - 10/31/07
  60. Starting a strength training program?
  61. a few bfl protein shake/food questions...
  62. Crunches/Situps
  63. am i doing this right bfl ???
  64. Walking lunges
  65. Hey - our forum name changed! We're not the LWL anymore!
  66. how to find out body fat???
  67. Anyone use a weight vest?
  68. Back Questions
  69. October Chat 10/1 - 10/15/07
  70. Toning suggestions please..
  71. Not gonna be a WannaB forever...
  72. Help Getting a Lifting Regime Set Up?
  73. Water rentention question?
  74. Balancing cardio and weights ( i.e. I'm clueless)
  75. If you had to pick one book....
  76. BMI hand held Do youneed them
  77. seeking a personal trainer
  78. September Chat / Sept 16-30, 2007
  79. In need of pep talk to get started
  80. I need help with a new routine.
  81. Detox
  82. A synical look at maximuslce promax and diet promax
  83. Supersets, really?
  84. Newbie
  85. as much power as i can for may.
  86. I just hit the jackpot!
  87. Squats!
  88. Toning Hips and Inner Thighs
  89. ISO workout regime - new to this
  90. September Chat 1-15, 2007
  91. Did it!
  92. Annoying Plateau
  93. Bicep Curls
  94. How lONG???
  95. Nervous
  96. I have no idea where to start.
  97. Cardio + Weights Question
  98. I'm fatter than I thought
  99. fasting & bodybuilding
  100. I have a job interview @ the gym: any personal trainers here?
  101. Wipin' up the puddles
  102. Critique my workout ( suggestions please)
  103. Legs and Whatnot
  104. The Chat Check In, August 16 - 31, 2007
  105. Shakey legs & resting
  106. Is everything better on a stability ball?
  107. Ab Machine
  108. Need exercises for legs!
  109. I did it! Yay, me!
  110. For all of you who hate cottage cheese - try this!
  111. Do you like feeling sore?
  112. Weightlifting IS The Fountain Of Youth!
  113. I am certain someone here has done this.
  114. Body for Life Thread- August...
  115. Warmup and exercise intensity 52/male
  116. The Chat Check In, August 1 - 15, 2007
  117. How much muscle can I build with resistance bands?
  118. September Oxygen
  119. What sizes of home dumbells do you have?
  120. I think my right arm is stronger/larger then my left!
  121. On BFL and I'm hungry
  122. Legs questions
  123. Protein & Snacks
  124. Weight bench...
  125. 5 Factor Fitness and Thighs question
  126. Cottage Cheese & Sodium
  127. Check me out on the beach!
  128. What weight should I use?
  129. Help for tennis elbow?
  130. The Chat Check In, July 16 - 31, 2007
  131. A quick poll about weights.
  132. Abs
  133. Question about Maintaining
  134. Designing my own programme
  135. Body for Life-(what's left of) July...
  136. BFL threads?
  137. Weight training journal
  138. Are some people just naturally strong?
  139. Negative Pull Ups
  140. BFL Coach
  141. A useful site for demo-ing exercises and different equipment used.......
  142. What about the thighs??
  143. *****BFL & Bowflex???****
  144. Question about Deadlifts
  145. Frequency of Strength Training/Loss of muscle?
  146. The Chat Check In, July 1 - 15, 2007
  147. Has anyone looked at the new Pam Peeke book? Fit to Live?
  148. Sunday, is JULY 1, the beginning of the last half of 2007, and six months til 2008...
  149. My skinny legs...
  150. Lumps in protein shakes
  151. How many calories does a pound of muscle burn
  152. Protein question
  153. Lactic Acid and High Reps
  154. Questions from a beginner :)
  155. All Suggestions Appreciated!
  156. Weight training again after a loooong hiatus
  157. I see the light...
  158. Starting out too hard?
  159. Lifting Weights - How to get started?
  160. OK, so train me! more........
  161. Wow...my first ACTUAL resistance training!
  162. "EAT CLEAN" question
  163. Protein Powder
  164. The Chat Check In, June 16 thru 30, 2007
  165. BFL for Women Question!
  166. The Eat Clean Diet, by Tosca Reno, did anyone buy this? SusanB maybe?
  167. weighted squats
  168. Number of Sets: How much is too little/too much?
  169. Muscle & Fitness Hers July/August
  170. remembering to challenge myself
  171. How to confirm your body is in fact hoarding water.........w/o a doubt......
  172. Specific Neck exercises
  173. When is a routine a rut? Help??
  174. Bowflex and cardio/aerobics Question
  175. Tricep vs. Bicep
  176. Am i the only one who hates soreness?!?
  177. I'm TOO top heavy already... exercise to do and avoid?
  178. How could I incorp. The FIRM into my program?
  179. How can you tell when to go to 3 sets?
  180. The Chat Check In, June 1 thru 15.................
  181. Pick up this week's TIME Magazine - Jun 11, for an issue dedicated to dieting and ...
  182. Body Fat Calculators??
  183. Questions, Questions: Designing a training program
  184. Beginner
  185. muscle pull or what?
  186. Got the new Pam Peeke book today from the library.....
  187. Rest & Recovery
  188. Body for Life Question
  189. Women lifting weight??
  190. May/June issue of Muscle & Fitness Hers
  191. BF overworking me??
  192. new to weight training
  193. Weight Training Books
  194. best exercise for front of legs - lower thighs above knees?
  195. The Chat- Check in Thread: May 16 - 31, 2007
  196. Opinions needed
  197. How heavy??
  198. Pulled my trapezius
  199. Beginner with weights
  200. is it a waste of time to start weight
  201. Question about triceps/biceps
  202. Sticky to my Forehead............I NEEEEED to exercise!
  203. TBL Marathon on Style Network Sat & Sun and weekdays at 7 pm starting Mon
  204. Lifting at the same level for months
  205. Evaluate my routine, please
  206. Question about Protein
  207. Your opinion of these strength workouts
  208. New ACSM Guidelines
  209. The Chat- Check in Thread: May 1 - 15, 2007
  210. Looking for Dumbells
  211. Men vs. Women
  212. Weight Training and Your Core
  213. Tried to lift today--ouch! A question. . .
  214. Who lifts at home?
  215. Finally Got a Magic Bullet!
  216. More Questions about Weights :)
  217. Eating before a morning workout?
  218. Squats!
  219. Interval Strength Training?
  220. Cell Phones at the Gym
  221. Want to start but not sure where/how
  222. Strength before/after cardio
  223. Kettlebells: Real or hype?
  224. Bummed...bummed...
  225. I feel a little funny
  226. Loosening the calves
  227. The Chat-Check In Thread April 16 - April 30, 2007
  228. Supplement Question
  229. How much are weight are you lifting?
  230. Learning/Teaching the Squat & Deadlift
  231. Arms?
  232. Bodyweight training/Gymnastics
  233. Fat Arms! Soft and Squishy!
  234. Just wanted to share...
  235. Excess Skin???
  236. Slow-Speed Strength Training
  237. Mel, my experiment on my HR on the treadmill data (& anyone else who can comment)....
  238. Has anyone looked into "The Edge" training plan by the Weiders, circa 2002?
  239. Ab Weight Machines?
  240. Can I combine weight training with yoga/calisthenics?
  241. Help for flabby upper arms!!!!!
  242. Kitchen pictures
  243. a dilemma starting with a HR of 185.......
  244. The Chat-Check In Thread April 1 - April 15, 2007
  245. Questions about abs
  246. Workouts in magazines
  247. Still confused on routine.....
  248. question about reps and lbs
  249. What are your favorite workout tunes?
  250. New to Weights