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  1. Eating More (calories/volume)
  2. What does Master Trainer mean?
  3. I had my first personal training experience...and
  4. In the Beginning...
  5. Still A Head Case (head case part deux)
  6. Expectations from a Personal Trainer
  7. Vitamins & Supplements
  8. I got the all-clear from my urologist today on my kidney stones!
  9. What have you been learning about yourself?
  10. Those who have/had trainers...
  11. Overtraining
  12. Does the cardio/wl first question have to do with your goals?
  13. Do you guys "make" yourselves eat when you're sick?
  14. Happy New Year! Jan 1, 2008 - Jan 15, 2008
  15. Anybody have a good full body stretch routine?
  16. Lack of the "new year/new you" shows on home shopping channels - what does this mean?
  17. They eat their words
  18. Intimidated...
  19. Dick's is giving away a free "stand" on the selectech dumbbells by bowflex...
  20. New Show, The Truth about Food...........
  21. This Inquiring mind would like to know..
  22. Just curious...
  23. Non Scale Victory
  24. Head Case
  25. Body Composition, %fat too high
  26. I want a bigger butt!!!
  27. Diet
  28. Embarrassing Question
  29. Some notice, some don't
  30. I'm back
  31. Just starting
  32. Normal Weight Training VS Body Pump
  33. Help with a Seated Exercise Routine?
  34. Normal to be this sore?
  35. Lift and Chat! December 15 - December 31, 2007
  36. Squatting facing a wall - harder than it looks
  37. Squats help
  38. quad, hamstring and calf exercises?
  39. Now I understand one reason why my pants size was so large.
  40. What is considered lifting heavy?
  41. Popping Chest or Sternum, anyone?
  42. Advice please?
  43. Biggest Loser Workout
  44. Lift and Chat! December1 - December 15, 2007
  45. What's Up with Fitsite?
  46. Sculpting Her Body Perfect
  47. Turbulence Training?
  48. any exercises focused on rear deltoids?
  49. Lift and Chat! November 16 - November 30, 2007
  50. From free weights at home to gym?
  51. Tried deadlifts for the first time today...and...
  52. ow!! i think i went too far and tore some muscles. how to ease the pain?
  53. anybody here take protein whey after working out to help build muscle?
  54. Please help!!!
  55. Post Workout Nutrition Discussion
  56. leg strengthening other than machines, lunges, and squats?
  57. Need Good Video For Weight Lifting
  58. Help with switching weight routine
  59. Chat November 1-15, 2007
  60. Help with Supersets
  61. M&F Hers - December - LOVE the cover!
  62. NSV: Name that sport!
  63. Heavier weights / more sets?
  64. Dancers????
  65. New to Weight Lifting
  66. Men only?!?
  67. Conventional Wisdom Please! Muscle pull!
  68. HELP, HELP, HELP back fat
  69. More ?'s need help
  70. Goodbye dear gym membership?
  71. October Chat 10/16 - 10/31/07
  72. Starting a strength training program?
  73. a few bfl protein shake/food questions...
  74. Crunches/Situps
  75. am i doing this right bfl ???
  76. Walking lunges
  77. Hey - our forum name changed! We're not the LWL anymore!
  78. how to find out body fat???
  79. Anyone use a weight vest?
  80. Back Questions
  81. October Chat 10/1 - 10/15/07
  82. Toning suggestions please..
  83. Not gonna be a WannaB forever...
  84. Help Getting a Lifting Regime Set Up?
  85. Water rentention question?
  86. Balancing cardio and weights ( i.e. I'm clueless)
  87. If you had to pick one book....
  88. BMI hand held Do youneed them
  89. seeking a personal trainer
  90. September Chat / Sept 16-30, 2007
  91. In need of pep talk to get started
  92. I need help with a new routine.
  93. Detox
  94. A synical look at maximuslce promax and diet promax
  95. Supersets, really?
  96. Newbie
  97. as much power as i can for may.
  98. I just hit the jackpot!
  99. Squats!
  100. Toning Hips and Inner Thighs
  101. ISO workout regime - new to this
  102. September Chat 1-15, 2007
  103. Did it!
  104. Annoying Plateau
  105. Bicep Curls
  106. How lONG???
  107. Nervous
  108. I have no idea where to start.
  109. Cardio + Weights Question
  110. I'm fatter than I thought
  111. fasting & bodybuilding
  112. I have a job interview @ the gym: any personal trainers here?
  113. Wipin' up the puddles
  114. Critique my workout ( suggestions please)
  115. Legs and Whatnot
  116. The Chat Check In, August 16 - 31, 2007
  117. Shakey legs & resting
  118. Is everything better on a stability ball?
  119. Ab Machine
  120. Need exercises for legs!
  121. I did it! Yay, me!
  122. For all of you who hate cottage cheese - try this!
  123. Do you like feeling sore?
  124. Weightlifting IS The Fountain Of Youth!
  125. I am certain someone here has done this.
  126. Body for Life Thread- August...
  127. Warmup and exercise intensity 52/male
  128. The Chat Check In, August 1 - 15, 2007
  129. How much muscle can I build with resistance bands?
  130. September Oxygen
  131. What sizes of home dumbells do you have?
  132. I think my right arm is stronger/larger then my left!
  133. On BFL and I'm hungry
  134. Legs questions
  135. Protein & Snacks
  136. Weight bench...
  137. 5 Factor Fitness and Thighs question
  138. Cottage Cheese & Sodium
  139. Check me out on the beach!
  140. What weight should I use?
  141. Help for tennis elbow?
  142. The Chat Check In, July 16 - 31, 2007
  143. A quick poll about weights.
  144. Abs
  145. Question about Maintaining
  146. Designing my own programme
  147. Body for Life-(what's left of) July...
  148. BFL threads?
  149. Weight training journal
  150. Are some people just naturally strong?
  151. Negative Pull Ups
  152. BFL Coach
  153. A useful site for demo-ing exercises and different equipment used.......
  154. What about the thighs??
  155. *****BFL & Bowflex???****
  156. Question about Deadlifts
  157. Frequency of Strength Training/Loss of muscle?
  158. The Chat Check In, July 1 - 15, 2007
  159. Has anyone looked at the new Pam Peeke book? Fit to Live?
  160. Sunday, is JULY 1, the beginning of the last half of 2007, and six months til 2008...
  161. My skinny legs...
  162. Lumps in protein shakes
  163. How many calories does a pound of muscle burn
  164. Protein question
  165. Lactic Acid and High Reps
  166. Questions from a beginner :)
  167. All Suggestions Appreciated!
  168. Weight training again after a loooong hiatus
  169. I see the light...
  170. Starting out too hard?
  171. Lifting Weights - How to get started?
  172. OK, so train me! more........
  173. Wow...my first ACTUAL resistance training!
  174. "EAT CLEAN" question
  175. Protein Powder
  176. The Chat Check In, June 16 thru 30, 2007
  177. BFL for Women Question!
  178. The Eat Clean Diet, by Tosca Reno, did anyone buy this? SusanB maybe?
  179. weighted squats
  180. Number of Sets: How much is too little/too much?
  181. Muscle & Fitness Hers July/August
  182. remembering to challenge myself
  183. How to confirm your body is in fact hoarding water.........w/o a doubt......
  184. Specific Neck exercises
  185. When is a routine a rut? Help??
  186. Bowflex and cardio/aerobics Question
  187. Tricep vs. Bicep
  188. Am i the only one who hates soreness?!?
  189. I'm TOO top heavy already... exercise to do and avoid?
  190. How could I incorp. The FIRM into my program?
  191. How can you tell when to go to 3 sets?
  192. The Chat Check In, June 1 thru 15.................
  193. Pick up this week's TIME Magazine - Jun 11, for an issue dedicated to dieting and ...
  194. Body Fat Calculators??
  195. Questions, Questions: Designing a training program
  196. Beginner
  197. muscle pull or what?
  198. Got the new Pam Peeke book today from the library.....
  199. Rest & Recovery
  200. Body for Life Question
  201. Women lifting weight??
  202. May/June issue of Muscle & Fitness Hers
  203. BF overworking me??
  204. new to weight training
  205. Weight Training Books
  206. best exercise for front of legs - lower thighs above knees?
  207. The Chat- Check in Thread: May 16 - 31, 2007
  208. Opinions needed
  209. How heavy??
  210. Pulled my trapezius
  211. Beginner with weights
  212. is it a waste of time to start weight
  213. Question about triceps/biceps
  214. Sticky to my Forehead............I NEEEEED to exercise!
  215. TBL Marathon on Style Network Sat & Sun and weekdays at 7 pm starting Mon
  216. Lifting at the same level for months
  217. Evaluate my routine, please
  218. Question about Protein
  219. Your opinion of these strength workouts
  220. New ACSM Guidelines
  221. The Chat- Check in Thread: May 1 - 15, 2007
  222. Looking for Dumbells
  223. Men vs. Women
  224. Weight Training and Your Core
  225. Tried to lift today--ouch! A question. . .
  226. Who lifts at home?
  227. Finally Got a Magic Bullet!
  228. More Questions about Weights :)
  229. Eating before a morning workout?
  230. Squats!
  231. Interval Strength Training?
  232. Cell Phones at the Gym
  233. Want to start but not sure where/how
  234. Strength before/after cardio
  235. Kettlebells: Real or hype?
  236. Bummed...bummed...
  237. I feel a little funny
  238. Loosening the calves
  239. The Chat-Check In Thread April 16 - April 30, 2007
  240. Supplement Question
  241. How much are weight are you lifting?
  242. Learning/Teaching the Squat & Deadlift
  243. Arms?
  244. Bodyweight training/Gymnastics
  245. Fat Arms! Soft and Squishy!
  246. Just wanted to share...
  247. Excess Skin???
  248. Slow-Speed Strength Training
  249. Mel, my experiment on my HR on the treadmill data (& anyone else who can comment)....
  250. Has anyone looked into "The Edge" training plan by the Weiders, circa 2002?

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