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  1. Weird sensation in my quads tonite during the decline phase of my w/l.......input pls
  2. Lifting while you're still sore from the last lift?
  3. Lift and Chat: January 15 - 31, 2008
  4. Smaller chest?
  5. Is there a name for this type of routine?
  6. Suggestions for "gentler" resistance training?
  7. Eating More (calories/volume)
  8. What does Master Trainer mean?
  9. I had my first personal training experience...and
  10. In the Beginning...
  11. Still A Head Case (head case part deux)
  12. Expectations from a Personal Trainer
  13. Vitamins & Supplements
  14. I got the all-clear from my urologist today on my kidney stones!
  15. What have you been learning about yourself?
  16. Those who have/had trainers...
  17. Overtraining
  18. Does the cardio/wl first question have to do with your goals?
  19. Do you guys "make" yourselves eat when you're sick?
  20. Happy New Year! Jan 1, 2008 - Jan 15, 2008
  21. Anybody have a good full body stretch routine?
  22. Lack of the "new year/new you" shows on home shopping channels - what does this mean?
  23. They eat their words
  24. Intimidated...
  25. Dick's is giving away a free "stand" on the selectech dumbbells by bowflex...
  26. New Show, The Truth about Food...........
  27. This Inquiring mind would like to know..
  28. Just curious...
  29. Non Scale Victory
  30. Head Case
  31. Body Composition, %fat too high
  32. I want a bigger butt!!!
  33. Diet
  34. Embarrassing Question
  35. Some notice, some don't
  36. I'm back
  37. Just starting
  38. Normal Weight Training VS Body Pump
  39. Help with a Seated Exercise Routine?
  40. Normal to be this sore?
  41. Lift and Chat! December 15 - December 31, 2007
  42. Squatting facing a wall - harder than it looks
  43. Squats help
  44. quad, hamstring and calf exercises?
  45. Now I understand one reason why my pants size was so large.
  46. What is considered lifting heavy?
  47. Popping Chest or Sternum, anyone?
  48. Advice please?
  49. Biggest Loser Workout
  50. Lift and Chat! December1 - December 15, 2007
  51. What's Up with Fitsite?
  52. Sculpting Her Body Perfect
  53. Turbulence Training?
  54. any exercises focused on rear deltoids?
  55. Lift and Chat! November 16 - November 30, 2007
  56. From free weights at home to gym?
  57. Tried deadlifts for the first time today...and...
  58. ow!! i think i went too far and tore some muscles. how to ease the pain?
  59. anybody here take protein whey after working out to help build muscle?
  60. Please help!!!
  61. Post Workout Nutrition Discussion
  62. leg strengthening other than machines, lunges, and squats?
  63. Need Good Video For Weight Lifting
  64. Help with switching weight routine
  65. Chat November 1-15, 2007
  66. Help with Supersets
  67. M&F Hers - December - LOVE the cover!
  68. NSV: Name that sport!
  69. Heavier weights / more sets?
  70. Dancers????
  71. New to Weight Lifting
  72. Men only?!?
  73. Conventional Wisdom Please! Muscle pull!
  74. HELP, HELP, HELP back fat
  75. More ?'s need help
  76. Goodbye dear gym membership?
  77. October Chat 10/16 - 10/31/07
  78. Starting a strength training program?
  79. a few bfl protein shake/food questions...
  80. Crunches/Situps
  81. am i doing this right bfl ???
  82. Walking lunges
  83. Hey - our forum name changed! We're not the LWL anymore!
  84. how to find out body fat???
  85. Anyone use a weight vest?
  86. Back Questions
  87. October Chat 10/1 - 10/15/07
  88. Toning suggestions please..
  89. Not gonna be a WannaB forever...
  90. Help Getting a Lifting Regime Set Up?
  91. Water rentention question?
  92. Balancing cardio and weights ( i.e. I'm clueless)
  93. If you had to pick one book....
  94. BMI hand held Do youneed them
  95. seeking a personal trainer
  96. September Chat / Sept 16-30, 2007
  97. In need of pep talk to get started
  98. I need help with a new routine.
  99. Detox
  100. A synical look at maximuslce promax and diet promax
  101. Supersets, really?
  102. Newbie
  103. as much power as i can for may.
  104. I just hit the jackpot!
  105. Squats!
  106. Toning Hips and Inner Thighs
  107. ISO workout regime - new to this
  108. September Chat 1-15, 2007
  109. Did it!
  110. Annoying Plateau
  111. Bicep Curls
  112. How lONG???
  113. Nervous
  114. I have no idea where to start.
  115. Cardio + Weights Question
  116. I'm fatter than I thought
  117. fasting & bodybuilding
  118. I have a job interview @ the gym: any personal trainers here?
  119. Wipin' up the puddles
  120. Critique my workout ( suggestions please)
  121. Legs and Whatnot
  122. The Chat Check In, August 16 - 31, 2007
  123. Shakey legs & resting
  124. Is everything better on a stability ball?
  125. Ab Machine
  126. Need exercises for legs!
  127. I did it! Yay, me!
  128. For all of you who hate cottage cheese - try this!
  129. Do you like feeling sore?
  130. Weightlifting IS The Fountain Of Youth!
  131. I am certain someone here has done this.
  132. Body for Life Thread- August...
  133. Warmup and exercise intensity 52/male
  134. The Chat Check In, August 1 - 15, 2007
  135. How much muscle can I build with resistance bands?
  136. September Oxygen
  137. What sizes of home dumbells do you have?
  138. I think my right arm is stronger/larger then my left!
  139. On BFL and I'm hungry
  140. Legs questions
  141. Protein & Snacks
  142. Weight bench...
  143. 5 Factor Fitness and Thighs question
  144. Cottage Cheese & Sodium
  145. Check me out on the beach!
  146. What weight should I use?
  147. Help for tennis elbow?
  148. The Chat Check In, July 16 - 31, 2007
  149. A quick poll about weights.
  150. Abs
  151. Question about Maintaining
  152. Designing my own programme
  153. Body for Life-(what's left of) July...
  154. BFL threads?
  155. Weight training journal
  156. Are some people just naturally strong?
  157. Negative Pull Ups
  158. BFL Coach
  159. A useful site for demo-ing exercises and different equipment used.......
  160. What about the thighs??
  161. *****BFL & Bowflex???****
  162. Question about Deadlifts
  163. Frequency of Strength Training/Loss of muscle?
  164. The Chat Check In, July 1 - 15, 2007
  165. Has anyone looked at the new Pam Peeke book? Fit to Live?
  166. Sunday, is JULY 1, the beginning of the last half of 2007, and six months til 2008...
  167. My skinny legs...
  168. Lumps in protein shakes
  169. How many calories does a pound of muscle burn
  170. Protein question
  171. Lactic Acid and High Reps
  172. Questions from a beginner :)
  173. All Suggestions Appreciated!
  174. Weight training again after a loooong hiatus
  175. I see the light...
  176. Starting out too hard?
  177. Lifting Weights - How to get started?
  178. OK, so train me! more........
  179. Wow...my first ACTUAL resistance training!
  180. "EAT CLEAN" question
  181. Protein Powder
  182. The Chat Check In, June 16 thru 30, 2007
  183. BFL for Women Question!
  184. The Eat Clean Diet, by Tosca Reno, did anyone buy this? SusanB maybe?
  185. weighted squats
  186. Number of Sets: How much is too little/too much?
  187. Muscle & Fitness Hers July/August
  188. remembering to challenge myself
  189. How to confirm your body is in fact hoarding water.........w/o a doubt......
  190. Specific Neck exercises
  191. When is a routine a rut? Help??
  192. Bowflex and cardio/aerobics Question
  193. Tricep vs. Bicep
  194. Am i the only one who hates soreness?!?
  195. I'm TOO top heavy already... exercise to do and avoid?
  196. How could I incorp. The FIRM into my program?
  197. How can you tell when to go to 3 sets?
  198. The Chat Check In, June 1 thru 15.................
  199. Pick up this week's TIME Magazine - Jun 11, for an issue dedicated to dieting and ...
  200. Body Fat Calculators??
  201. Questions, Questions: Designing a training program
  202. Beginner
  203. muscle pull or what?
  204. Got the new Pam Peeke book today from the library.....
  205. Rest & Recovery
  206. Body for Life Question
  207. Women lifting weight??
  208. May/June issue of Muscle & Fitness Hers
  209. BF overworking me??
  210. new to weight training
  211. Weight Training Books
  212. best exercise for front of legs - lower thighs above knees?
  213. The Chat- Check in Thread: May 16 - 31, 2007
  214. Opinions needed
  215. How heavy??
  216. Pulled my trapezius
  217. Beginner with weights
  218. is it a waste of time to start weight
  219. Question about triceps/biceps
  220. Sticky to my Forehead............I NEEEEED to exercise!
  221. TBL Marathon on Style Network Sat & Sun and weekdays at 7 pm starting Mon
  222. Lifting at the same level for months
  223. Evaluate my routine, please
  224. Question about Protein
  225. Your opinion of these strength workouts
  226. New ACSM Guidelines
  227. The Chat- Check in Thread: May 1 - 15, 2007
  228. Looking for Dumbells
  229. Men vs. Women
  230. Weight Training and Your Core
  231. Tried to lift today--ouch! A question. . .
  232. Who lifts at home?
  233. Finally Got a Magic Bullet!
  234. More Questions about Weights :)
  235. Eating before a morning workout?
  236. Squats!
  237. Interval Strength Training?
  238. Cell Phones at the Gym
  239. Want to start but not sure where/how
  240. Strength before/after cardio
  241. Kettlebells: Real or hype?
  242. Bummed...bummed...
  243. I feel a little funny
  244. Loosening the calves
  245. The Chat-Check In Thread April 16 - April 30, 2007
  246. Supplement Question
  247. How much are weight are you lifting?
  248. Learning/Teaching the Squat & Deadlift
  249. Arms?
  250. Bodyweight training/Gymnastics

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