View Full Version : Weight and Resistance Training


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  1. Expectations from a Personal Trainer
  2. Vitamins & Supplements
  3. I got the all-clear from my urologist today on my kidney stones!
  4. What have you been learning about yourself?
  5. Those who have/had trainers...
  6. Overtraining
  7. Does the cardio/wl first question have to do with your goals?
  8. Do you guys "make" yourselves eat when you're sick?
  9. Happy New Year! Jan 1, 2008 - Jan 15, 2008
  10. Anybody have a good full body stretch routine?
  11. Lack of the "new year/new you" shows on home shopping channels - what does this mean?
  12. They eat their words
  13. Intimidated...
  14. Dick's is giving away a free "stand" on the selectech dumbbells by bowflex...
  15. New Show, The Truth about Food...........
  16. This Inquiring mind would like to know..
  17. Just curious...
  18. Non Scale Victory
  19. Head Case
  20. Body Composition, %fat too high
  21. I want a bigger butt!!!
  22. Diet
  23. Embarrassing Question
  24. Some notice, some don't
  25. I'm back
  26. Just starting
  27. Normal Weight Training VS Body Pump
  28. Help with a Seated Exercise Routine?
  29. Normal to be this sore?
  30. Lift and Chat! December 15 - December 31, 2007
  31. Squatting facing a wall - harder than it looks
  32. Squats help
  33. quad, hamstring and calf exercises?
  34. Now I understand one reason why my pants size was so large.
  35. What is considered lifting heavy?
  36. Popping Chest or Sternum, anyone?
  37. Advice please?
  38. Biggest Loser Workout
  39. Lift and Chat! December1 - December 15, 2007
  40. What's Up with Fitsite?
  41. Sculpting Her Body Perfect
  42. Turbulence Training?
  43. any exercises focused on rear deltoids?
  44. Lift and Chat! November 16 - November 30, 2007
  45. From free weights at home to gym?
  46. Tried deadlifts for the first time today...and...
  47. ow!! i think i went too far and tore some muscles. how to ease the pain?
  48. anybody here take protein whey after working out to help build muscle?
  49. Please help!!!
  50. Post Workout Nutrition Discussion
  51. leg strengthening other than machines, lunges, and squats?
  52. Need Good Video For Weight Lifting
  53. Help with switching weight routine
  54. Chat November 1-15, 2007
  55. Help with Supersets
  56. M&F Hers - December - LOVE the cover!
  57. NSV: Name that sport!
  58. Heavier weights / more sets?
  59. Dancers????
  60. New to Weight Lifting
  61. Men only?!?
  62. Conventional Wisdom Please! Muscle pull!
  63. HELP, HELP, HELP back fat
  64. More ?'s need help
  65. Goodbye dear gym membership?
  66. October Chat 10/16 - 10/31/07
  67. Starting a strength training program?
  68. a few bfl protein shake/food questions...
  69. Crunches/Situps
  70. am i doing this right bfl ???
  71. Walking lunges
  72. Hey - our forum name changed! We're not the LWL anymore!
  73. how to find out body fat???
  74. Anyone use a weight vest?
  75. Back Questions
  76. October Chat 10/1 - 10/15/07
  77. Toning suggestions please..
  78. Not gonna be a WannaB forever...
  79. Help Getting a Lifting Regime Set Up?
  80. Water rentention question?
  81. Balancing cardio and weights ( i.e. I'm clueless)
  82. If you had to pick one book....
  83. BMI hand held Do youneed them
  84. seeking a personal trainer
  85. September Chat / Sept 16-30, 2007
  86. In need of pep talk to get started
  87. I need help with a new routine.
  88. Detox
  89. A synical look at maximuslce promax and diet promax
  90. Supersets, really?
  91. Newbie
  92. as much power as i can for may.
  93. I just hit the jackpot!
  94. Squats!
  95. Toning Hips and Inner Thighs
  96. ISO workout regime - new to this
  97. September Chat 1-15, 2007
  98. Did it!
  99. Annoying Plateau
  100. Bicep Curls
  101. How lONG???
  102. Nervous
  103. I have no idea where to start.
  104. Cardio + Weights Question
  105. I'm fatter than I thought
  106. fasting & bodybuilding
  107. I have a job interview @ the gym: any personal trainers here?
  108. Wipin' up the puddles
  109. Critique my workout ( suggestions please)
  110. Legs and Whatnot
  111. The Chat Check In, August 16 - 31, 2007
  112. Shakey legs & resting
  113. Is everything better on a stability ball?
  114. Ab Machine
  115. Need exercises for legs!
  116. I did it! Yay, me!
  117. For all of you who hate cottage cheese - try this!
  118. Do you like feeling sore?
  119. Weightlifting IS The Fountain Of Youth!
  120. I am certain someone here has done this.
  121. Body for Life Thread- August...
  122. Warmup and exercise intensity 52/male
  123. The Chat Check In, August 1 - 15, 2007
  124. How much muscle can I build with resistance bands?
  125. September Oxygen
  126. What sizes of home dumbells do you have?
  127. I think my right arm is stronger/larger then my left!
  128. On BFL and I'm hungry
  129. Legs questions
  130. Protein & Snacks
  131. Weight bench...
  132. 5 Factor Fitness and Thighs question
  133. Cottage Cheese & Sodium
  134. Check me out on the beach!
  135. What weight should I use?
  136. Help for tennis elbow?
  137. The Chat Check In, July 16 - 31, 2007
  138. A quick poll about weights.
  139. Abs
  140. Question about Maintaining
  141. Designing my own programme
  142. Body for Life-(what's left of) July...
  143. BFL threads?
  144. Weight training journal
  145. Are some people just naturally strong?
  146. Negative Pull Ups
  147. BFL Coach
  148. A useful site for demo-ing exercises and different equipment used.......
  149. What about the thighs??
  150. *****BFL & Bowflex???****
  151. Question about Deadlifts
  152. Frequency of Strength Training/Loss of muscle?
  153. The Chat Check In, July 1 - 15, 2007
  154. Has anyone looked at the new Pam Peeke book? Fit to Live?
  155. Sunday, is JULY 1, the beginning of the last half of 2007, and six months til 2008...
  156. My skinny legs...
  157. Lumps in protein shakes
  158. How many calories does a pound of muscle burn
  159. Protein question
  160. Lactic Acid and High Reps
  161. Questions from a beginner :)
  162. All Suggestions Appreciated!
  163. Weight training again after a loooong hiatus
  164. I see the light...
  165. Starting out too hard?
  166. Lifting Weights - How to get started?
  167. OK, so train me! more........
  168. Wow...my first ACTUAL resistance training!
  169. "EAT CLEAN" question
  170. Protein Powder
  171. The Chat Check In, June 16 thru 30, 2007
  172. BFL for Women Question!
  173. The Eat Clean Diet, by Tosca Reno, did anyone buy this? SusanB maybe?
  174. weighted squats
  175. Number of Sets: How much is too little/too much?
  176. Muscle & Fitness Hers July/August
  177. remembering to challenge myself
  178. How to confirm your body is in fact hoarding water.........w/o a doubt......
  179. Specific Neck exercises
  180. When is a routine a rut? Help??
  181. Bowflex and cardio/aerobics Question
  182. Tricep vs. Bicep
  183. Am i the only one who hates soreness?!?
  184. I'm TOO top heavy already... exercise to do and avoid?
  185. How could I incorp. The FIRM into my program?
  186. How can you tell when to go to 3 sets?
  187. The Chat Check In, June 1 thru 15.................
  188. Pick up this week's TIME Magazine - Jun 11, for an issue dedicated to dieting and ...
  189. Body Fat Calculators??
  190. Questions, Questions: Designing a training program
  191. Beginner
  192. muscle pull or what?
  193. Got the new Pam Peeke book today from the library.....
  194. Rest & Recovery
  195. Body for Life Question
  196. Women lifting weight??
  197. May/June issue of Muscle & Fitness Hers
  198. BF overworking me??
  199. new to weight training
  200. Weight Training Books
  201. best exercise for front of legs - lower thighs above knees?
  202. The Chat- Check in Thread: May 16 - 31, 2007
  203. Opinions needed
  204. How heavy??
  205. Pulled my trapezius
  206. Beginner with weights
  207. is it a waste of time to start weight
  208. Question about triceps/biceps
  209. Sticky to my Forehead............I NEEEEED to exercise!
  210. TBL Marathon on Style Network Sat & Sun and weekdays at 7 pm starting Mon
  211. Lifting at the same level for months
  212. Evaluate my routine, please
  213. Question about Protein
  214. Your opinion of these strength workouts
  215. New ACSM Guidelines
  216. The Chat- Check in Thread: May 1 - 15, 2007
  217. Looking for Dumbells
  218. Men vs. Women
  219. Weight Training and Your Core
  220. Tried to lift today--ouch! A question. . .
  221. Who lifts at home?
  222. Finally Got a Magic Bullet!
  223. More Questions about Weights :)
  224. Eating before a morning workout?
  225. Squats!
  226. Interval Strength Training?
  227. Cell Phones at the Gym
  228. Want to start but not sure where/how
  229. Strength before/after cardio
  230. Kettlebells: Real or hype?
  231. Bummed...bummed...
  232. I feel a little funny
  233. Loosening the calves
  234. The Chat-Check In Thread April 16 - April 30, 2007
  235. Supplement Question
  236. How much are weight are you lifting?
  237. Learning/Teaching the Squat & Deadlift
  238. Arms?
  239. Bodyweight training/Gymnastics
  240. Fat Arms! Soft and Squishy!
  241. Just wanted to share...
  242. Excess Skin???
  243. Slow-Speed Strength Training
  244. Mel, my experiment on my HR on the treadmill data (& anyone else who can comment)....
  245. Has anyone looked into "The Edge" training plan by the Weiders, circa 2002?
  246. Ab Weight Machines?
  247. Can I combine weight training with yoga/calisthenics?
  248. Help for flabby upper arms!!!!!
  249. Kitchen pictures
  250. a dilemma starting with a HR of 185.......