View Full Version : Weight and Resistance Training


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  1. Anybody have a good full body stretch routine?
  2. Lack of the "new year/new you" shows on home shopping channels - what does this mean?
  3. They eat their words
  4. Intimidated...
  5. Dick's is giving away a free "stand" on the selectech dumbbells by bowflex...
  6. New Show, The Truth about Food...........
  7. This Inquiring mind would like to know..
  8. Just curious...
  9. Non Scale Victory
  10. Head Case
  11. Body Composition, %fat too high
  12. I want a bigger butt!!!
  13. Diet
  14. Embarrassing Question
  15. Some notice, some don't
  16. I'm back
  17. Just starting
  18. Normal Weight Training VS Body Pump
  19. Help with a Seated Exercise Routine?
  20. Normal to be this sore?
  21. Lift and Chat! December 15 - December 31, 2007
  22. Squatting facing a wall - harder than it looks
  23. Squats help
  24. quad, hamstring and calf exercises?
  25. Now I understand one reason why my pants size was so large.
  26. What is considered lifting heavy?
  27. Popping Chest or Sternum, anyone?
  28. Advice please?
  29. Biggest Loser Workout
  30. Lift and Chat! December1 - December 15, 2007
  31. What's Up with Fitsite?
  32. Sculpting Her Body Perfect
  33. Turbulence Training?
  34. any exercises focused on rear deltoids?
  35. Lift and Chat! November 16 - November 30, 2007
  36. From free weights at home to gym?
  37. Tried deadlifts for the first time today...and...
  38. ow!! i think i went too far and tore some muscles. how to ease the pain?
  39. anybody here take protein whey after working out to help build muscle?
  40. Please help!!!
  41. Post Workout Nutrition Discussion
  42. leg strengthening other than machines, lunges, and squats?
  43. Need Good Video For Weight Lifting
  44. Help with switching weight routine
  45. Chat November 1-15, 2007
  46. Help with Supersets
  47. M&F Hers - December - LOVE the cover!
  48. NSV: Name that sport!
  49. Heavier weights / more sets?
  50. Dancers????
  51. New to Weight Lifting
  52. Men only?!?
  53. Conventional Wisdom Please! Muscle pull!
  54. HELP, HELP, HELP back fat
  55. More ?'s need help
  56. Goodbye dear gym membership?
  57. October Chat 10/16 - 10/31/07
  58. Starting a strength training program?
  59. a few bfl protein shake/food questions...
  60. Crunches/Situps
  61. am i doing this right bfl ???
  62. Walking lunges
  63. Hey - our forum name changed! We're not the LWL anymore!
  64. how to find out body fat???
  65. Anyone use a weight vest?
  66. Back Questions
  67. October Chat 10/1 - 10/15/07
  68. Toning suggestions please..
  69. Not gonna be a WannaB forever...
  70. Help Getting a Lifting Regime Set Up?
  71. Water rentention question?
  72. Balancing cardio and weights ( i.e. I'm clueless)
  73. If you had to pick one book....
  74. BMI hand held Do youneed them
  75. seeking a personal trainer
  76. September Chat / Sept 16-30, 2007
  77. In need of pep talk to get started
  78. I need help with a new routine.
  79. Detox
  80. A synical look at maximuslce promax and diet promax
  81. Supersets, really?
  82. Newbie
  83. as much power as i can for may.
  84. I just hit the jackpot!
  85. Squats!
  86. Toning Hips and Inner Thighs
  87. ISO workout regime - new to this
  88. September Chat 1-15, 2007
  89. Did it!
  90. Annoying Plateau
  91. Bicep Curls
  92. How lONG???
  93. Nervous
  94. I have no idea where to start.
  95. Cardio + Weights Question
  96. I'm fatter than I thought
  97. fasting & bodybuilding
  98. I have a job interview @ the gym: any personal trainers here?
  99. Wipin' up the puddles
  100. Critique my workout ( suggestions please)
  101. Legs and Whatnot
  102. The Chat Check In, August 16 - 31, 2007
  103. Shakey legs & resting
  104. Is everything better on a stability ball?
  105. Ab Machine
  106. Need exercises for legs!
  107. I did it! Yay, me!
  108. For all of you who hate cottage cheese - try this!
  109. Do you like feeling sore?
  110. Weightlifting IS The Fountain Of Youth!
  111. I am certain someone here has done this.
  112. Body for Life Thread- August...
  113. Warmup and exercise intensity 52/male
  114. The Chat Check In, August 1 - 15, 2007
  115. How much muscle can I build with resistance bands?
  116. September Oxygen
  117. What sizes of home dumbells do you have?
  118. I think my right arm is stronger/larger then my left!
  119. On BFL and I'm hungry
  120. Legs questions
  121. Protein & Snacks
  122. Weight bench...
  123. 5 Factor Fitness and Thighs question
  124. Cottage Cheese & Sodium
  125. Check me out on the beach!
  126. What weight should I use?
  127. Help for tennis elbow?
  128. The Chat Check In, July 16 - 31, 2007
  129. A quick poll about weights.
  130. Abs
  131. Question about Maintaining
  132. Designing my own programme
  133. Body for Life-(what's left of) July...
  134. BFL threads?
  135. Weight training journal
  136. Are some people just naturally strong?
  137. Negative Pull Ups
  138. BFL Coach
  139. A useful site for demo-ing exercises and different equipment used.......
  140. What about the thighs??
  141. *****BFL & Bowflex???****
  142. Question about Deadlifts
  143. Frequency of Strength Training/Loss of muscle?
  144. The Chat Check In, July 1 - 15, 2007
  145. Has anyone looked at the new Pam Peeke book? Fit to Live?
  146. Sunday, is JULY 1, the beginning of the last half of 2007, and six months til 2008...
  147. My skinny legs...
  148. Lumps in protein shakes
  149. How many calories does a pound of muscle burn
  150. Protein question
  151. Lactic Acid and High Reps
  152. Questions from a beginner :)
  153. All Suggestions Appreciated!
  154. Weight training again after a loooong hiatus
  155. I see the light...
  156. Starting out too hard?
  157. Lifting Weights - How to get started?
  158. OK, so train me! more........
  159. Wow...my first ACTUAL resistance training!
  160. "EAT CLEAN" question
  161. Protein Powder
  162. The Chat Check In, June 16 thru 30, 2007
  163. BFL for Women Question!
  164. The Eat Clean Diet, by Tosca Reno, did anyone buy this? SusanB maybe?
  165. weighted squats
  166. Number of Sets: How much is too little/too much?
  167. Muscle & Fitness Hers July/August
  168. remembering to challenge myself
  169. How to confirm your body is in fact hoarding water.........w/o a doubt......
  170. Specific Neck exercises
  171. When is a routine a rut? Help??
  172. Bowflex and cardio/aerobics Question
  173. Tricep vs. Bicep
  174. Am i the only one who hates soreness?!?
  175. I'm TOO top heavy already... exercise to do and avoid?
  176. How could I incorp. The FIRM into my program?
  177. How can you tell when to go to 3 sets?
  178. The Chat Check In, June 1 thru 15.................
  179. Pick up this week's TIME Magazine - Jun 11, for an issue dedicated to dieting and ...
  180. Body Fat Calculators??
  181. Questions, Questions: Designing a training program
  182. Beginner
  183. muscle pull or what?
  184. Got the new Pam Peeke book today from the library.....
  185. Rest & Recovery
  186. Body for Life Question
  187. Women lifting weight??
  188. May/June issue of Muscle & Fitness Hers
  189. BF overworking me??
  190. new to weight training
  191. Weight Training Books
  192. best exercise for front of legs - lower thighs above knees?
  193. The Chat- Check in Thread: May 16 - 31, 2007
  194. Opinions needed
  195. How heavy??
  196. Pulled my trapezius
  197. Beginner with weights
  198. is it a waste of time to start weight
  199. Question about triceps/biceps
  200. Sticky to my Forehead............I NEEEEED to exercise!
  201. TBL Marathon on Style Network Sat & Sun and weekdays at 7 pm starting Mon
  202. Lifting at the same level for months
  203. Evaluate my routine, please
  204. Question about Protein
  205. Your opinion of these strength workouts
  206. New ACSM Guidelines
  207. The Chat- Check in Thread: May 1 - 15, 2007
  208. Looking for Dumbells
  209. Men vs. Women
  210. Weight Training and Your Core
  211. Tried to lift today--ouch! A question. . .
  212. Who lifts at home?
  213. Finally Got a Magic Bullet!
  214. More Questions about Weights :)
  215. Eating before a morning workout?
  216. Squats!
  217. Interval Strength Training?
  218. Cell Phones at the Gym
  219. Want to start but not sure where/how
  220. Strength before/after cardio
  221. Kettlebells: Real or hype?
  222. Bummed...bummed...
  223. I feel a little funny
  224. Loosening the calves
  225. The Chat-Check In Thread April 16 - April 30, 2007
  226. Supplement Question
  227. How much are weight are you lifting?
  228. Learning/Teaching the Squat & Deadlift
  229. Arms?
  230. Bodyweight training/Gymnastics
  231. Fat Arms! Soft and Squishy!
  232. Just wanted to share...
  233. Excess Skin???
  234. Slow-Speed Strength Training
  235. Mel, my experiment on my HR on the treadmill data (& anyone else who can comment)....
  236. Has anyone looked into "The Edge" training plan by the Weiders, circa 2002?
  237. Ab Weight Machines?
  238. Can I combine weight training with yoga/calisthenics?
  239. Help for flabby upper arms!!!!!
  240. Kitchen pictures
  241. a dilemma starting with a HR of 185.......
  242. The Chat-Check In Thread April 1 - April 15, 2007
  243. Questions about abs
  244. Workouts in magazines
  245. Still confused on routine.....
  246. question about reps and lbs
  247. What are your favorite workout tunes?
  248. New to Weights
  249. The Body Sculpting Bible for Women
  250. Headaches