View Full Version : Weight and Resistance Training


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  1. Vitamins & Supplements
  2. I got the all-clear from my urologist today on my kidney stones!
  3. What have you been learning about yourself?
  4. Those who have/had trainers...
  5. Overtraining
  6. Does the cardio/wl first question have to do with your goals?
  7. Do you guys "make" yourselves eat when you're sick?
  8. Happy New Year! Jan 1, 2008 - Jan 15, 2008
  9. Anybody have a good full body stretch routine?
  10. Lack of the "new year/new you" shows on home shopping channels - what does this mean?
  11. They eat their words
  12. Intimidated...
  13. Dick's is giving away a free "stand" on the selectech dumbbells by bowflex...
  14. New Show, The Truth about Food...........
  15. This Inquiring mind would like to know..
  16. Just curious...
  17. Non Scale Victory
  18. Head Case
  19. Body Composition, %fat too high
  20. I want a bigger butt!!!
  21. Diet
  22. Embarrassing Question
  23. Some notice, some don't
  24. I'm back
  25. Just starting
  26. Normal Weight Training VS Body Pump
  27. Help with a Seated Exercise Routine?
  28. Normal to be this sore?
  29. Lift and Chat! December 15 - December 31, 2007
  30. Squatting facing a wall - harder than it looks
  31. Squats help
  32. quad, hamstring and calf exercises?
  33. Now I understand one reason why my pants size was so large.
  34. What is considered lifting heavy?
  35. Popping Chest or Sternum, anyone?
  36. Advice please?
  37. Biggest Loser Workout
  38. Lift and Chat! December1 - December 15, 2007
  39. What's Up with Fitsite?
  40. Sculpting Her Body Perfect
  41. Turbulence Training?
  42. any exercises focused on rear deltoids?
  43. Lift and Chat! November 16 - November 30, 2007
  44. From free weights at home to gym?
  45. Tried deadlifts for the first time today...and...
  46. ow!! i think i went too far and tore some muscles. how to ease the pain?
  47. anybody here take protein whey after working out to help build muscle?
  48. Please help!!!
  49. Post Workout Nutrition Discussion
  50. leg strengthening other than machines, lunges, and squats?
  51. Need Good Video For Weight Lifting
  52. Help with switching weight routine
  53. Chat November 1-15, 2007
  54. Help with Supersets
  55. M&F Hers - December - LOVE the cover!
  56. NSV: Name that sport!
  57. Heavier weights / more sets?
  58. Dancers????
  59. New to Weight Lifting
  60. Men only?!?
  61. Conventional Wisdom Please! Muscle pull!
  62. HELP, HELP, HELP back fat
  63. More ?'s need help
  64. Goodbye dear gym membership?
  65. October Chat 10/16 - 10/31/07
  66. Starting a strength training program?
  67. a few bfl protein shake/food questions...
  68. Crunches/Situps
  69. am i doing this right bfl ???
  70. Walking lunges
  71. Hey - our forum name changed! We're not the LWL anymore!
  72. how to find out body fat???
  73. Anyone use a weight vest?
  74. Back Questions
  75. October Chat 10/1 - 10/15/07
  76. Toning suggestions please..
  77. Not gonna be a WannaB forever...
  78. Help Getting a Lifting Regime Set Up?
  79. Water rentention question?
  80. Balancing cardio and weights ( i.e. I'm clueless)
  81. If you had to pick one book....
  82. BMI hand held Do youneed them
  83. seeking a personal trainer
  84. September Chat / Sept 16-30, 2007
  85. In need of pep talk to get started
  86. I need help with a new routine.
  87. Detox
  88. A synical look at maximuslce promax and diet promax
  89. Supersets, really?
  90. Newbie
  91. as much power as i can for may.
  92. I just hit the jackpot!
  93. Squats!
  94. Toning Hips and Inner Thighs
  95. ISO workout regime - new to this
  96. September Chat 1-15, 2007
  97. Did it!
  98. Annoying Plateau
  99. Bicep Curls
  100. How lONG???
  101. Nervous
  102. I have no idea where to start.
  103. Cardio + Weights Question
  104. I'm fatter than I thought
  105. fasting & bodybuilding
  106. I have a job interview @ the gym: any personal trainers here?
  107. Wipin' up the puddles
  108. Critique my workout ( suggestions please)
  109. Legs and Whatnot
  110. The Chat Check In, August 16 - 31, 2007
  111. Shakey legs & resting
  112. Is everything better on a stability ball?
  113. Ab Machine
  114. Need exercises for legs!
  115. I did it! Yay, me!
  116. For all of you who hate cottage cheese - try this!
  117. Do you like feeling sore?
  118. Weightlifting IS The Fountain Of Youth!
  119. I am certain someone here has done this.
  120. Body for Life Thread- August...
  121. Warmup and exercise intensity 52/male
  122. The Chat Check In, August 1 - 15, 2007
  123. How much muscle can I build with resistance bands?
  124. September Oxygen
  125. What sizes of home dumbells do you have?
  126. I think my right arm is stronger/larger then my left!
  127. On BFL and I'm hungry
  128. Legs questions
  129. Protein & Snacks
  130. Weight bench...
  131. 5 Factor Fitness and Thighs question
  132. Cottage Cheese & Sodium
  133. Check me out on the beach!
  134. What weight should I use?
  135. Help for tennis elbow?
  136. The Chat Check In, July 16 - 31, 2007
  137. A quick poll about weights.
  138. Abs
  139. Question about Maintaining
  140. Designing my own programme
  141. Body for Life-(what's left of) July...
  142. BFL threads?
  143. Weight training journal
  144. Are some people just naturally strong?
  145. Negative Pull Ups
  146. BFL Coach
  147. A useful site for demo-ing exercises and different equipment used.......
  148. What about the thighs??
  149. *****BFL & Bowflex???****
  150. Question about Deadlifts
  151. Frequency of Strength Training/Loss of muscle?
  152. The Chat Check In, July 1 - 15, 2007
  153. Has anyone looked at the new Pam Peeke book? Fit to Live?
  154. Sunday, is JULY 1, the beginning of the last half of 2007, and six months til 2008...
  155. My skinny legs...
  156. Lumps in protein shakes
  157. How many calories does a pound of muscle burn
  158. Protein question
  159. Lactic Acid and High Reps
  160. Questions from a beginner :)
  161. All Suggestions Appreciated!
  162. Weight training again after a loooong hiatus
  163. I see the light...
  164. Starting out too hard?
  165. Lifting Weights - How to get started?
  166. OK, so train me! more........
  167. Wow...my first ACTUAL resistance training!
  168. "EAT CLEAN" question
  169. Protein Powder
  170. The Chat Check In, June 16 thru 30, 2007
  171. BFL for Women Question!
  172. The Eat Clean Diet, by Tosca Reno, did anyone buy this? SusanB maybe?
  173. weighted squats
  174. Number of Sets: How much is too little/too much?
  175. Muscle & Fitness Hers July/August
  176. remembering to challenge myself
  177. How to confirm your body is in fact hoarding water.........w/o a doubt......
  178. Specific Neck exercises
  179. When is a routine a rut? Help??
  180. Bowflex and cardio/aerobics Question
  181. Tricep vs. Bicep
  182. Am i the only one who hates soreness?!?
  183. I'm TOO top heavy already... exercise to do and avoid?
  184. How could I incorp. The FIRM into my program?
  185. How can you tell when to go to 3 sets?
  186. The Chat Check In, June 1 thru 15.................
  187. Pick up this week's TIME Magazine - Jun 11, for an issue dedicated to dieting and ...
  188. Body Fat Calculators??
  189. Questions, Questions: Designing a training program
  190. Beginner
  191. muscle pull or what?
  192. Got the new Pam Peeke book today from the library.....
  193. Rest & Recovery
  194. Body for Life Question
  195. Women lifting weight??
  196. May/June issue of Muscle & Fitness Hers
  197. BF overworking me??
  198. new to weight training
  199. Weight Training Books
  200. best exercise for front of legs - lower thighs above knees?
  201. The Chat- Check in Thread: May 16 - 31, 2007
  202. Opinions needed
  203. How heavy??
  204. Pulled my trapezius
  205. Beginner with weights
  206. is it a waste of time to start weight
  207. Question about triceps/biceps
  208. Sticky to my Forehead............I NEEEEED to exercise!
  209. TBL Marathon on Style Network Sat & Sun and weekdays at 7 pm starting Mon
  210. Lifting at the same level for months
  211. Evaluate my routine, please
  212. Question about Protein
  213. Your opinion of these strength workouts
  214. New ACSM Guidelines
  215. The Chat- Check in Thread: May 1 - 15, 2007
  216. Looking for Dumbells
  217. Men vs. Women
  218. Weight Training and Your Core
  219. Tried to lift today--ouch! A question. . .
  220. Who lifts at home?
  221. Finally Got a Magic Bullet!
  222. More Questions about Weights :)
  223. Eating before a morning workout?
  224. Squats!
  225. Interval Strength Training?
  226. Cell Phones at the Gym
  227. Want to start but not sure where/how
  228. Strength before/after cardio
  229. Kettlebells: Real or hype?
  230. Bummed...bummed...
  231. I feel a little funny
  232. Loosening the calves
  233. The Chat-Check In Thread April 16 - April 30, 2007
  234. Supplement Question
  235. How much are weight are you lifting?
  236. Learning/Teaching the Squat & Deadlift
  237. Arms?
  238. Bodyweight training/Gymnastics
  239. Fat Arms! Soft and Squishy!
  240. Just wanted to share...
  241. Excess Skin???
  242. Slow-Speed Strength Training
  243. Mel, my experiment on my HR on the treadmill data (& anyone else who can comment)....
  244. Has anyone looked into "The Edge" training plan by the Weiders, circa 2002?
  245. Ab Weight Machines?
  246. Can I combine weight training with yoga/calisthenics?
  247. Help for flabby upper arms!!!!!
  248. Kitchen pictures
  249. a dilemma starting with a HR of 185.......
  250. The Chat-Check In Thread April 1 - April 15, 2007