View Full Version : Weight and Resistance Training


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  1. Head Case
  2. Body Composition, %fat too high
  3. I want a bigger butt!!!
  4. Diet
  5. Embarrassing Question
  6. Some notice, some don't
  7. I'm back
  8. Just starting
  9. Normal Weight Training VS Body Pump
  10. Help with a Seated Exercise Routine?
  11. Normal to be this sore?
  12. Lift and Chat! December 15 - December 31, 2007
  13. Squatting facing a wall - harder than it looks
  14. Squats help
  15. quad, hamstring and calf exercises?
  16. Now I understand one reason why my pants size was so large.
  17. What is considered lifting heavy?
  18. Popping Chest or Sternum, anyone?
  19. Advice please?
  20. Biggest Loser Workout
  21. Lift and Chat! December1 - December 15, 2007
  22. What's Up with Fitsite?
  23. Sculpting Her Body Perfect
  24. Turbulence Training?
  25. any exercises focused on rear deltoids?
  26. Lift and Chat! November 16 - November 30, 2007
  27. From free weights at home to gym?
  28. Tried deadlifts for the first time today...and...
  29. ow!! i think i went too far and tore some muscles. how to ease the pain?
  30. anybody here take protein whey after working out to help build muscle?
  31. Please help!!!
  32. Post Workout Nutrition Discussion
  33. leg strengthening other than machines, lunges, and squats?
  34. Need Good Video For Weight Lifting
  35. Help with switching weight routine
  36. Chat November 1-15, 2007
  37. Help with Supersets
  38. M&F Hers - December - LOVE the cover!
  39. NSV: Name that sport!
  40. Heavier weights / more sets?
  41. Dancers????
  42. New to Weight Lifting
  43. Men only?!?
  44. Conventional Wisdom Please! Muscle pull!
  45. HELP, HELP, HELP back fat
  46. More ?'s need help
  47. Goodbye dear gym membership?
  48. October Chat 10/16 - 10/31/07
  49. Starting a strength training program?
  50. a few bfl protein shake/food questions...
  51. Crunches/Situps
  52. am i doing this right bfl ???
  53. Walking lunges
  54. Hey - our forum name changed! We're not the LWL anymore!
  55. how to find out body fat???
  56. Anyone use a weight vest?
  57. Back Questions
  58. October Chat 10/1 - 10/15/07
  59. Toning suggestions please..
  60. Not gonna be a WannaB forever...
  61. Help Getting a Lifting Regime Set Up?
  62. Water rentention question?
  63. Balancing cardio and weights ( i.e. I'm clueless)
  64. If you had to pick one book....
  65. BMI hand held Do youneed them
  66. seeking a personal trainer
  67. September Chat / Sept 16-30, 2007
  68. In need of pep talk to get started
  69. I need help with a new routine.
  70. Detox
  71. A synical look at maximuslce promax and diet promax
  72. Supersets, really?
  73. Newbie
  74. as much power as i can for may.
  75. I just hit the jackpot!
  76. Squats!
  77. Toning Hips and Inner Thighs
  78. ISO workout regime - new to this
  79. September Chat 1-15, 2007
  80. Did it!
  81. Annoying Plateau
  82. Bicep Curls
  83. How lONG???
  84. Nervous
  85. I have no idea where to start.
  86. Cardio + Weights Question
  87. I'm fatter than I thought
  88. fasting & bodybuilding
  89. I have a job interview @ the gym: any personal trainers here?
  90. Wipin' up the puddles
  91. Critique my workout ( suggestions please)
  92. Legs and Whatnot
  93. The Chat Check In, August 16 - 31, 2007
  94. Shakey legs & resting
  95. Is everything better on a stability ball?
  96. Ab Machine
  97. Need exercises for legs!
  98. I did it! Yay, me!
  99. For all of you who hate cottage cheese - try this!
  100. Do you like feeling sore?
  101. Weightlifting IS The Fountain Of Youth!
  102. I am certain someone here has done this.
  103. Body for Life Thread- August...
  104. Warmup and exercise intensity 52/male
  105. The Chat Check In, August 1 - 15, 2007
  106. How much muscle can I build with resistance bands?
  107. September Oxygen
  108. What sizes of home dumbells do you have?
  109. I think my right arm is stronger/larger then my left!
  110. On BFL and I'm hungry
  111. Legs questions
  112. Protein & Snacks
  113. Weight bench...
  114. 5 Factor Fitness and Thighs question
  115. Cottage Cheese & Sodium
  116. Check me out on the beach!
  117. What weight should I use?
  118. Help for tennis elbow?
  119. The Chat Check In, July 16 - 31, 2007
  120. A quick poll about weights.
  121. Abs
  122. Question about Maintaining
  123. Designing my own programme
  124. Body for Life-(what's left of) July...
  125. BFL threads?
  126. Weight training journal
  127. Are some people just naturally strong?
  128. Negative Pull Ups
  129. BFL Coach
  130. A useful site for demo-ing exercises and different equipment used.......
  131. What about the thighs??
  132. *****BFL & Bowflex???****
  133. Question about Deadlifts
  134. Frequency of Strength Training/Loss of muscle?
  135. The Chat Check In, July 1 - 15, 2007
  136. Has anyone looked at the new Pam Peeke book? Fit to Live?
  137. Sunday, is JULY 1, the beginning of the last half of 2007, and six months til 2008...
  138. My skinny legs...
  139. Lumps in protein shakes
  140. How many calories does a pound of muscle burn
  141. Protein question
  142. Lactic Acid and High Reps
  143. Questions from a beginner :)
  144. All Suggestions Appreciated!
  145. Weight training again after a loooong hiatus
  146. I see the light...
  147. Starting out too hard?
  148. Lifting Weights - How to get started?
  149. OK, so train me! more........
  150. Wow...my first ACTUAL resistance training!
  151. "EAT CLEAN" question
  152. Protein Powder
  153. The Chat Check In, June 16 thru 30, 2007
  154. BFL for Women Question!
  155. The Eat Clean Diet, by Tosca Reno, did anyone buy this? SusanB maybe?
  156. weighted squats
  157. Number of Sets: How much is too little/too much?
  158. Muscle & Fitness Hers July/August
  159. remembering to challenge myself
  160. How to confirm your body is in fact hoarding water.........w/o a doubt......
  161. Specific Neck exercises
  162. When is a routine a rut? Help??
  163. Bowflex and cardio/aerobics Question
  164. Tricep vs. Bicep
  165. Am i the only one who hates soreness?!?
  166. I'm TOO top heavy already... exercise to do and avoid?
  167. How could I incorp. The FIRM into my program?
  168. How can you tell when to go to 3 sets?
  169. The Chat Check In, June 1 thru 15.................
  170. Pick up this week's TIME Magazine - Jun 11, for an issue dedicated to dieting and ...
  171. Body Fat Calculators??
  172. Questions, Questions: Designing a training program
  173. Beginner
  174. muscle pull or what?
  175. Got the new Pam Peeke book today from the library.....
  176. Rest & Recovery
  177. Body for Life Question
  178. Women lifting weight??
  179. May/June issue of Muscle & Fitness Hers
  180. BF overworking me??
  181. new to weight training
  182. Weight Training Books
  183. best exercise for front of legs - lower thighs above knees?
  184. The Chat- Check in Thread: May 16 - 31, 2007
  185. Opinions needed
  186. How heavy??
  187. Pulled my trapezius
  188. Beginner with weights
  189. is it a waste of time to start weight
  190. Question about triceps/biceps
  191. Sticky to my Forehead............I NEEEEED to exercise!
  192. TBL Marathon on Style Network Sat & Sun and weekdays at 7 pm starting Mon
  193. Lifting at the same level for months
  194. Evaluate my routine, please
  195. Question about Protein
  196. Your opinion of these strength workouts
  197. New ACSM Guidelines
  198. The Chat- Check in Thread: May 1 - 15, 2007
  199. Looking for Dumbells
  200. Men vs. Women
  201. Weight Training and Your Core
  202. Tried to lift today--ouch! A question. . .
  203. Who lifts at home?
  204. Finally Got a Magic Bullet!
  205. More Questions about Weights :)
  206. Eating before a morning workout?
  207. Squats!
  208. Interval Strength Training?
  209. Cell Phones at the Gym
  210. Want to start but not sure where/how
  211. Strength before/after cardio
  212. Kettlebells: Real or hype?
  213. Bummed...bummed...
  214. I feel a little funny
  215. Loosening the calves
  216. The Chat-Check In Thread April 16 - April 30, 2007
  217. Supplement Question
  218. How much are weight are you lifting?
  219. Learning/Teaching the Squat & Deadlift
  220. Arms?
  221. Bodyweight training/Gymnastics
  222. Fat Arms! Soft and Squishy!
  223. Just wanted to share...
  224. Excess Skin???
  225. Slow-Speed Strength Training
  226. Mel, my experiment on my HR on the treadmill data (& anyone else who can comment)....
  227. Has anyone looked into "The Edge" training plan by the Weiders, circa 2002?
  228. Ab Weight Machines?
  229. Can I combine weight training with yoga/calisthenics?
  230. Help for flabby upper arms!!!!!
  231. Kitchen pictures
  232. a dilemma starting with a HR of 185.......
  233. The Chat-Check In Thread April 1 - April 15, 2007
  234. Questions about abs
  235. Workouts in magazines
  236. Still confused on routine.....
  237. question about reps and lbs
  238. What are your favorite workout tunes?
  239. New to Weights
  240. The Body Sculpting Bible for Women
  241. Headaches
  242. Weight Lifting while running question about days off:
  243. What to work each day
  244. Printable weight training sites?
  245. I had the best dream last night........
  246. OK, so technically this is weight loss news, but I think we are the most ....protein.
  247. On the other hand, commercials I love....
  248. 2 tv shows worth discussing: Supersize She & Workout
  249. Muscle Fatigue and Frequency Question
  250. My arms need LOTS of help! Please help us!