PDA

View Full Version : Weight and Resistance Training


Pages : 1 2 3 4 [5] 6 7 8 9 10 11

  1. Can you work out to much?
  2. Burn the Fat, Feed the Muscle
  3. Weird sensation in my quads tonite during the decline phase of my w/l.......input pls
  4. Lifting while you're still sore from the last lift?
  5. Lift and Chat: January 15 - 31, 2008
  6. Smaller chest?
  7. Is there a name for this type of routine?
  8. Suggestions for "gentler" resistance training?
  9. Eating More (calories/volume)
  10. What does Master Trainer mean?
  11. I had my first personal training experience...and
  12. In the Beginning...
  13. Still A Head Case (head case part deux)
  14. Expectations from a Personal Trainer
  15. Vitamins & Supplements
  16. I got the all-clear from my urologist today on my kidney stones!
  17. What have you been learning about yourself?
  18. Those who have/had trainers...
  19. Overtraining
  20. Does the cardio/wl first question have to do with your goals?
  21. Do you guys "make" yourselves eat when you're sick?
  22. Happy New Year! Jan 1, 2008 - Jan 15, 2008
  23. Anybody have a good full body stretch routine?
  24. Lack of the "new year/new you" shows on home shopping channels - what does this mean?
  25. They eat their words
  26. Intimidated...
  27. Dick's is giving away a free "stand" on the selectech dumbbells by bowflex...
  28. New Show, The Truth about Food...........
  29. This Inquiring mind would like to know..
  30. Just curious...
  31. Non Scale Victory
  32. Head Case
  33. Body Composition, %fat too high
  34. I want a bigger butt!!!
  35. Diet
  36. Embarrassing Question
  37. Some notice, some don't
  38. I'm back
  39. Just starting
  40. Normal Weight Training VS Body Pump
  41. Help with a Seated Exercise Routine?
  42. Normal to be this sore?
  43. Lift and Chat! December 15 - December 31, 2007
  44. Squatting facing a wall - harder than it looks
  45. Squats help
  46. quad, hamstring and calf exercises?
  47. Now I understand one reason why my pants size was so large.
  48. What is considered lifting heavy?
  49. Popping Chest or Sternum, anyone?
  50. Advice please?
  51. Biggest Loser Workout
  52. Lift and Chat! December1 - December 15, 2007
  53. What's Up with Fitsite?
  54. Sculpting Her Body Perfect
  55. Turbulence Training?
  56. any exercises focused on rear deltoids?
  57. Lift and Chat! November 16 - November 30, 2007
  58. From free weights at home to gym?
  59. Tried deadlifts for the first time today...and...
  60. ow!! i think i went too far and tore some muscles. how to ease the pain?
  61. anybody here take protein whey after working out to help build muscle?
  62. Please help!!!
  63. Post Workout Nutrition Discussion
  64. leg strengthening other than machines, lunges, and squats?
  65. Need Good Video For Weight Lifting
  66. Help with switching weight routine
  67. Chat November 1-15, 2007
  68. Help with Supersets
  69. M&F Hers - December - LOVE the cover!
  70. NSV: Name that sport!
  71. Heavier weights / more sets?
  72. Dancers????
  73. New to Weight Lifting
  74. Men only?!?
  75. Conventional Wisdom Please! Muscle pull!
  76. HELP, HELP, HELP back fat
  77. More ?'s need help
  78. Goodbye dear gym membership?
  79. October Chat 10/16 - 10/31/07
  80. Starting a strength training program?
  81. a few bfl protein shake/food questions...
  82. Crunches/Situps
  83. am i doing this right bfl ???
  84. Walking lunges
  85. Hey - our forum name changed! We're not the LWL anymore!
  86. how to find out body fat???
  87. Anyone use a weight vest?
  88. Back Questions
  89. October Chat 10/1 - 10/15/07
  90. Toning suggestions please..
  91. Not gonna be a WannaB forever...
  92. Help Getting a Lifting Regime Set Up?
  93. Water rentention question?
  94. Balancing cardio and weights ( i.e. I'm clueless)
  95. If you had to pick one book....
  96. BMI hand held Do youneed them
  97. seeking a personal trainer
  98. September Chat / Sept 16-30, 2007
  99. In need of pep talk to get started
  100. I need help with a new routine.
  101. Detox
  102. A synical look at maximuslce promax and diet promax
  103. Supersets, really?
  104. Newbie
  105. as much power as i can for may.
  106. I just hit the jackpot!
  107. Squats!
  108. Toning Hips and Inner Thighs
  109. ISO workout regime - new to this
  110. September Chat 1-15, 2007
  111. Did it!
  112. Annoying Plateau
  113. Bicep Curls
  114. How lONG???
  115. Nervous
  116. I have no idea where to start.
  117. Cardio + Weights Question
  118. I'm fatter than I thought
  119. fasting & bodybuilding
  120. I have a job interview @ the gym: any personal trainers here?
  121. Wipin' up the puddles
  122. Critique my workout ( suggestions please)
  123. Legs and Whatnot
  124. The Chat Check In, August 16 - 31, 2007
  125. Shakey legs & resting
  126. Is everything better on a stability ball?
  127. Ab Machine
  128. Need exercises for legs!
  129. I did it! Yay, me!
  130. For all of you who hate cottage cheese - try this!
  131. Do you like feeling sore?
  132. Weightlifting IS The Fountain Of Youth!
  133. I am certain someone here has done this.
  134. Body for Life Thread- August...
  135. Warmup and exercise intensity 52/male
  136. The Chat Check In, August 1 - 15, 2007
  137. How much muscle can I build with resistance bands?
  138. September Oxygen
  139. What sizes of home dumbells do you have?
  140. I think my right arm is stronger/larger then my left!
  141. On BFL and I'm hungry
  142. Legs questions
  143. Protein & Snacks
  144. Weight bench...
  145. 5 Factor Fitness and Thighs question
  146. Cottage Cheese & Sodium
  147. Check me out on the beach!
  148. What weight should I use?
  149. Help for tennis elbow?
  150. The Chat Check In, July 16 - 31, 2007
  151. A quick poll about weights.
  152. Abs
  153. Question about Maintaining
  154. Designing my own programme
  155. Body for Life-(what's left of) July...
  156. BFL threads?
  157. Weight training journal
  158. Are some people just naturally strong?
  159. Negative Pull Ups
  160. BFL Coach
  161. A useful site for demo-ing exercises and different equipment used.......
  162. What about the thighs??
  163. *****BFL & Bowflex???****
  164. Question about Deadlifts
  165. Frequency of Strength Training/Loss of muscle?
  166. The Chat Check In, July 1 - 15, 2007
  167. Has anyone looked at the new Pam Peeke book? Fit to Live?
  168. Sunday, is JULY 1, the beginning of the last half of 2007, and six months til 2008...
  169. My skinny legs...
  170. Lumps in protein shakes
  171. How many calories does a pound of muscle burn
  172. Protein question
  173. Lactic Acid and High Reps
  174. Questions from a beginner :)
  175. All Suggestions Appreciated!
  176. Weight training again after a loooong hiatus
  177. I see the light...
  178. Starting out too hard?
  179. Lifting Weights - How to get started?
  180. OK, so train me! more........
  181. Wow...my first ACTUAL resistance training!
  182. "EAT CLEAN" question
  183. Protein Powder
  184. The Chat Check In, June 16 thru 30, 2007
  185. BFL for Women Question!
  186. The Eat Clean Diet, by Tosca Reno, did anyone buy this? SusanB maybe?
  187. weighted squats
  188. Number of Sets: How much is too little/too much?
  189. Muscle & Fitness Hers July/August
  190. remembering to challenge myself
  191. How to confirm your body is in fact hoarding water.........w/o a doubt......
  192. Specific Neck exercises
  193. When is a routine a rut? Help??
  194. Bowflex and cardio/aerobics Question
  195. Tricep vs. Bicep
  196. Am i the only one who hates soreness?!?
  197. I'm TOO top heavy already... exercise to do and avoid?
  198. How could I incorp. The FIRM into my program?
  199. How can you tell when to go to 3 sets?
  200. The Chat Check In, June 1 thru 15.................
  201. Pick up this week's TIME Magazine - Jun 11, for an issue dedicated to dieting and ...
  202. Body Fat Calculators??
  203. Questions, Questions: Designing a training program
  204. Beginner
  205. muscle pull or what?
  206. Got the new Pam Peeke book today from the library.....
  207. Rest & Recovery
  208. Body for Life Question
  209. Women lifting weight??
  210. May/June issue of Muscle & Fitness Hers
  211. BF overworking me??
  212. new to weight training
  213. Weight Training Books
  214. best exercise for front of legs - lower thighs above knees?
  215. The Chat- Check in Thread: May 16 - 31, 2007
  216. Opinions needed
  217. How heavy??
  218. Pulled my trapezius
  219. Beginner with weights
  220. is it a waste of time to start weight
  221. Question about triceps/biceps
  222. Sticky to my Forehead............I NEEEEED to exercise!
  223. TBL Marathon on Style Network Sat & Sun and weekdays at 7 pm starting Mon
  224. Lifting at the same level for months
  225. Evaluate my routine, please
  226. Question about Protein
  227. Your opinion of these strength workouts
  228. New ACSM Guidelines
  229. The Chat- Check in Thread: May 1 - 15, 2007
  230. Looking for Dumbells
  231. Men vs. Women
  232. Weight Training and Your Core
  233. Tried to lift today--ouch! A question. . .
  234. Who lifts at home?
  235. Finally Got a Magic Bullet!
  236. More Questions about Weights :)
  237. Eating before a morning workout?
  238. Squats!
  239. Interval Strength Training?
  240. Cell Phones at the Gym
  241. Want to start but not sure where/how
  242. Strength before/after cardio
  243. Kettlebells: Real or hype?
  244. Bummed...bummed...
  245. I feel a little funny
  246. Loosening the calves
  247. The Chat-Check In Thread April 16 - April 30, 2007
  248. Supplement Question
  249. How much are weight are you lifting?
  250. Learning/Teaching the Squat & Deadlift

Search Engine Optimization by vBSEO 3.3.2