View Full Version : Weight and Resistance Training


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  1. Intimidated...
  2. Dick's is giving away a free "stand" on the selectech dumbbells by bowflex...
  3. New Show, The Truth about Food...........
  4. This Inquiring mind would like to know..
  5. Just curious...
  6. Non Scale Victory
  7. Head Case
  8. Body Composition, %fat too high
  9. I want a bigger butt!!!
  10. Diet
  11. Embarrassing Question
  12. Some notice, some don't
  13. I'm back
  14. Just starting
  15. Normal Weight Training VS Body Pump
  16. Help with a Seated Exercise Routine?
  17. Normal to be this sore?
  18. Lift and Chat! December 15 - December 31, 2007
  19. Squatting facing a wall - harder than it looks
  20. Squats help
  21. quad, hamstring and calf exercises?
  22. Now I understand one reason why my pants size was so large.
  23. What is considered lifting heavy?
  24. Popping Chest or Sternum, anyone?
  25. Advice please?
  26. Biggest Loser Workout
  27. Lift and Chat! December1 - December 15, 2007
  28. What's Up with Fitsite?
  29. Sculpting Her Body Perfect
  30. Turbulence Training?
  31. any exercises focused on rear deltoids?
  32. Lift and Chat! November 16 - November 30, 2007
  33. From free weights at home to gym?
  34. Tried deadlifts for the first time today...and...
  35. ow!! i think i went too far and tore some muscles. how to ease the pain?
  36. anybody here take protein whey after working out to help build muscle?
  37. Please help!!!
  38. Post Workout Nutrition Discussion
  39. leg strengthening other than machines, lunges, and squats?
  40. Need Good Video For Weight Lifting
  41. Help with switching weight routine
  42. Chat November 1-15, 2007
  43. Help with Supersets
  44. M&F Hers - December - LOVE the cover!
  45. NSV: Name that sport!
  46. Heavier weights / more sets?
  47. Dancers????
  48. New to Weight Lifting
  49. Men only?!?
  50. Conventional Wisdom Please! Muscle pull!
  51. HELP, HELP, HELP back fat
  52. More ?'s need help
  53. Goodbye dear gym membership?
  54. October Chat 10/16 - 10/31/07
  55. Starting a strength training program?
  56. a few bfl protein shake/food questions...
  57. Crunches/Situps
  58. am i doing this right bfl ???
  59. Walking lunges
  60. Hey - our forum name changed! We're not the LWL anymore!
  61. how to find out body fat???
  62. Anyone use a weight vest?
  63. Back Questions
  64. October Chat 10/1 - 10/15/07
  65. Toning suggestions please..
  66. Not gonna be a WannaB forever...
  67. Help Getting a Lifting Regime Set Up?
  68. Water rentention question?
  69. Balancing cardio and weights ( i.e. I'm clueless)
  70. If you had to pick one book....
  71. BMI hand held Do youneed them
  72. seeking a personal trainer
  73. September Chat / Sept 16-30, 2007
  74. In need of pep talk to get started
  75. I need help with a new routine.
  76. Detox
  77. A synical look at maximuslce promax and diet promax
  78. Supersets, really?
  79. Newbie
  80. as much power as i can for may.
  81. I just hit the jackpot!
  82. Squats!
  83. Toning Hips and Inner Thighs
  84. ISO workout regime - new to this
  85. September Chat 1-15, 2007
  86. Did it!
  87. Annoying Plateau
  88. Bicep Curls
  89. How lONG???
  90. Nervous
  91. I have no idea where to start.
  92. Cardio + Weights Question
  93. I'm fatter than I thought
  94. fasting & bodybuilding
  95. I have a job interview @ the gym: any personal trainers here?
  96. Wipin' up the puddles
  97. Critique my workout ( suggestions please)
  98. Legs and Whatnot
  99. The Chat Check In, August 16 - 31, 2007
  100. Shakey legs & resting
  101. Is everything better on a stability ball?
  102. Ab Machine
  103. Need exercises for legs!
  104. I did it! Yay, me!
  105. For all of you who hate cottage cheese - try this!
  106. Do you like feeling sore?
  107. Weightlifting IS The Fountain Of Youth!
  108. I am certain someone here has done this.
  109. Body for Life Thread- August...
  110. Warmup and exercise intensity 52/male
  111. The Chat Check In, August 1 - 15, 2007
  112. How much muscle can I build with resistance bands?
  113. September Oxygen
  114. What sizes of home dumbells do you have?
  115. I think my right arm is stronger/larger then my left!
  116. On BFL and I'm hungry
  117. Legs questions
  118. Protein & Snacks
  119. Weight bench...
  120. 5 Factor Fitness and Thighs question
  121. Cottage Cheese & Sodium
  122. Check me out on the beach!
  123. What weight should I use?
  124. Help for tennis elbow?
  125. The Chat Check In, July 16 - 31, 2007
  126. A quick poll about weights.
  127. Abs
  128. Question about Maintaining
  129. Designing my own programme
  130. Body for Life-(what's left of) July...
  131. BFL threads?
  132. Weight training journal
  133. Are some people just naturally strong?
  134. Negative Pull Ups
  135. BFL Coach
  136. A useful site for demo-ing exercises and different equipment used.......
  137. What about the thighs??
  138. *****BFL & Bowflex???****
  139. Question about Deadlifts
  140. Frequency of Strength Training/Loss of muscle?
  141. The Chat Check In, July 1 - 15, 2007
  142. Has anyone looked at the new Pam Peeke book? Fit to Live?
  143. Sunday, is JULY 1, the beginning of the last half of 2007, and six months til 2008...
  144. My skinny legs...
  145. Lumps in protein shakes
  146. How many calories does a pound of muscle burn
  147. Protein question
  148. Lactic Acid and High Reps
  149. Questions from a beginner :)
  150. All Suggestions Appreciated!
  151. Weight training again after a loooong hiatus
  152. I see the light...
  153. Starting out too hard?
  154. Lifting Weights - How to get started?
  155. OK, so train me! more........
  156. Wow...my first ACTUAL resistance training!
  157. "EAT CLEAN" question
  158. Protein Powder
  159. The Chat Check In, June 16 thru 30, 2007
  160. BFL for Women Question!
  161. The Eat Clean Diet, by Tosca Reno, did anyone buy this? SusanB maybe?
  162. weighted squats
  163. Number of Sets: How much is too little/too much?
  164. Muscle & Fitness Hers July/August
  165. remembering to challenge myself
  166. How to confirm your body is in fact hoarding water.........w/o a doubt......
  167. Specific Neck exercises
  168. When is a routine a rut? Help??
  169. Bowflex and cardio/aerobics Question
  170. Tricep vs. Bicep
  171. Am i the only one who hates soreness?!?
  172. I'm TOO top heavy already... exercise to do and avoid?
  173. How could I incorp. The FIRM into my program?
  174. How can you tell when to go to 3 sets?
  175. The Chat Check In, June 1 thru 15.................
  176. Pick up this week's TIME Magazine - Jun 11, for an issue dedicated to dieting and ...
  177. Body Fat Calculators??
  178. Questions, Questions: Designing a training program
  179. Beginner
  180. muscle pull or what?
  181. Got the new Pam Peeke book today from the library.....
  182. Rest & Recovery
  183. Body for Life Question
  184. Women lifting weight??
  185. May/June issue of Muscle & Fitness Hers
  186. BF overworking me??
  187. new to weight training
  188. Weight Training Books
  189. best exercise for front of legs - lower thighs above knees?
  190. The Chat- Check in Thread: May 16 - 31, 2007
  191. Opinions needed
  192. How heavy??
  193. Pulled my trapezius
  194. Beginner with weights
  195. is it a waste of time to start weight
  196. Question about triceps/biceps
  197. Sticky to my Forehead............I NEEEEED to exercise!
  198. TBL Marathon on Style Network Sat & Sun and weekdays at 7 pm starting Mon
  199. Lifting at the same level for months
  200. Evaluate my routine, please
  201. Question about Protein
  202. Your opinion of these strength workouts
  203. New ACSM Guidelines
  204. The Chat- Check in Thread: May 1 - 15, 2007
  205. Looking for Dumbells
  206. Men vs. Women
  207. Weight Training and Your Core
  208. Tried to lift today--ouch! A question. . .
  209. Who lifts at home?
  210. Finally Got a Magic Bullet!
  211. More Questions about Weights :)
  212. Eating before a morning workout?
  213. Squats!
  214. Interval Strength Training?
  215. Cell Phones at the Gym
  216. Want to start but not sure where/how
  217. Strength before/after cardio
  218. Kettlebells: Real or hype?
  219. Bummed...bummed...
  220. I feel a little funny
  221. Loosening the calves
  222. The Chat-Check In Thread April 16 - April 30, 2007
  223. Supplement Question
  224. How much are weight are you lifting?
  225. Learning/Teaching the Squat & Deadlift
  226. Arms?
  227. Bodyweight training/Gymnastics
  228. Fat Arms! Soft and Squishy!
  229. Just wanted to share...
  230. Excess Skin???
  231. Slow-Speed Strength Training
  232. Mel, my experiment on my HR on the treadmill data (& anyone else who can comment)....
  233. Has anyone looked into "The Edge" training plan by the Weiders, circa 2002?
  234. Ab Weight Machines?
  235. Can I combine weight training with yoga/calisthenics?
  236. Help for flabby upper arms!!!!!
  237. Kitchen pictures
  238. a dilemma starting with a HR of 185.......
  239. The Chat-Check In Thread April 1 - April 15, 2007
  240. Questions about abs
  241. Workouts in magazines
  242. Still confused on routine.....
  243. question about reps and lbs
  244. What are your favorite workout tunes?
  245. New to Weights
  246. The Body Sculpting Bible for Women
  247. Headaches
  248. Weight Lifting while running question about days off:
  249. What to work each day
  250. Printable weight training sites?