View Full Version : Weight and Resistance Training


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  1. Some notice, some don't
  2. I'm back
  3. Just starting
  4. Normal Weight Training VS Body Pump
  5. Help with a Seated Exercise Routine?
  6. Normal to be this sore?
  7. Lift and Chat! December 15 - December 31, 2007
  8. Squatting facing a wall - harder than it looks
  9. Squats help
  10. quad, hamstring and calf exercises?
  11. Now I understand one reason why my pants size was so large.
  12. What is considered lifting heavy?
  13. Popping Chest or Sternum, anyone?
  14. Advice please?
  15. Biggest Loser Workout
  16. Lift and Chat! December1 - December 15, 2007
  17. What's Up with Fitsite?
  18. Sculpting Her Body Perfect
  19. Turbulence Training?
  20. any exercises focused on rear deltoids?
  21. Lift and Chat! November 16 - November 30, 2007
  22. From free weights at home to gym?
  23. Tried deadlifts for the first time today...and...
  24. ow!! i think i went too far and tore some muscles. how to ease the pain?
  25. anybody here take protein whey after working out to help build muscle?
  26. Please help!!!
  27. Post Workout Nutrition Discussion
  28. leg strengthening other than machines, lunges, and squats?
  29. Need Good Video For Weight Lifting
  30. Help with switching weight routine
  31. Chat November 1-15, 2007
  32. Help with Supersets
  33. M&F Hers - December - LOVE the cover!
  34. NSV: Name that sport!
  35. Heavier weights / more sets?
  36. Dancers????
  37. New to Weight Lifting
  38. Men only?!?
  39. Conventional Wisdom Please! Muscle pull!
  40. HELP, HELP, HELP back fat
  41. More ?'s need help
  42. Goodbye dear gym membership?
  43. October Chat 10/16 - 10/31/07
  44. Starting a strength training program?
  45. a few bfl protein shake/food questions...
  46. Crunches/Situps
  47. am i doing this right bfl ???
  48. Walking lunges
  49. Hey - our forum name changed! We're not the LWL anymore!
  50. how to find out body fat???
  51. Anyone use a weight vest?
  52. Back Questions
  53. October Chat 10/1 - 10/15/07
  54. Toning suggestions please..
  55. Not gonna be a WannaB forever...
  56. Help Getting a Lifting Regime Set Up?
  57. Water rentention question?
  58. Balancing cardio and weights ( i.e. I'm clueless)
  59. If you had to pick one book....
  60. BMI hand held Do youneed them
  61. seeking a personal trainer
  62. September Chat / Sept 16-30, 2007
  63. In need of pep talk to get started
  64. I need help with a new routine.
  65. Detox
  66. A synical look at maximuslce promax and diet promax
  67. Supersets, really?
  68. Newbie
  69. as much power as i can for may.
  70. I just hit the jackpot!
  71. Squats!
  72. Toning Hips and Inner Thighs
  73. ISO workout regime - new to this
  74. September Chat 1-15, 2007
  75. Did it!
  76. Annoying Plateau
  77. Bicep Curls
  78. How lONG???
  79. Nervous
  80. I have no idea where to start.
  81. Cardio + Weights Question
  82. I'm fatter than I thought
  83. fasting & bodybuilding
  84. I have a job interview @ the gym: any personal trainers here?
  85. Wipin' up the puddles
  86. Critique my workout ( suggestions please)
  87. Legs and Whatnot
  88. The Chat Check In, August 16 - 31, 2007
  89. Shakey legs & resting
  90. Is everything better on a stability ball?
  91. Ab Machine
  92. Need exercises for legs!
  93. I did it! Yay, me!
  94. For all of you who hate cottage cheese - try this!
  95. Do you like feeling sore?
  96. Weightlifting IS The Fountain Of Youth!
  97. I am certain someone here has done this.
  98. Body for Life Thread- August...
  99. Warmup and exercise intensity 52/male
  100. The Chat Check In, August 1 - 15, 2007
  101. How much muscle can I build with resistance bands?
  102. September Oxygen
  103. What sizes of home dumbells do you have?
  104. I think my right arm is stronger/larger then my left!
  105. On BFL and I'm hungry
  106. Legs questions
  107. Protein & Snacks
  108. Weight bench...
  109. 5 Factor Fitness and Thighs question
  110. Cottage Cheese & Sodium
  111. Check me out on the beach!
  112. What weight should I use?
  113. Help for tennis elbow?
  114. The Chat Check In, July 16 - 31, 2007
  115. A quick poll about weights.
  116. Abs
  117. Question about Maintaining
  118. Designing my own programme
  119. Body for Life-(what's left of) July...
  120. BFL threads?
  121. Weight training journal
  122. Are some people just naturally strong?
  123. Negative Pull Ups
  124. BFL Coach
  125. A useful site for demo-ing exercises and different equipment used.......
  126. What about the thighs??
  127. *****BFL & Bowflex???****
  128. Question about Deadlifts
  129. Frequency of Strength Training/Loss of muscle?
  130. The Chat Check In, July 1 - 15, 2007
  131. Has anyone looked at the new Pam Peeke book? Fit to Live?
  132. Sunday, is JULY 1, the beginning of the last half of 2007, and six months til 2008...
  133. My skinny legs...
  134. Lumps in protein shakes
  135. How many calories does a pound of muscle burn
  136. Protein question
  137. Lactic Acid and High Reps
  138. Questions from a beginner :)
  139. All Suggestions Appreciated!
  140. Weight training again after a loooong hiatus
  141. I see the light...
  142. Starting out too hard?
  143. Lifting Weights - How to get started?
  144. OK, so train me! more........
  145. Wow...my first ACTUAL resistance training!
  146. "EAT CLEAN" question
  147. Protein Powder
  148. The Chat Check In, June 16 thru 30, 2007
  149. BFL for Women Question!
  150. The Eat Clean Diet, by Tosca Reno, did anyone buy this? SusanB maybe?
  151. weighted squats
  152. Number of Sets: How much is too little/too much?
  153. Muscle & Fitness Hers July/August
  154. remembering to challenge myself
  155. How to confirm your body is in fact hoarding water.........w/o a doubt......
  156. Specific Neck exercises
  157. When is a routine a rut? Help??
  158. Bowflex and cardio/aerobics Question
  159. Tricep vs. Bicep
  160. Am i the only one who hates soreness?!?
  161. I'm TOO top heavy already... exercise to do and avoid?
  162. How could I incorp. The FIRM into my program?
  163. How can you tell when to go to 3 sets?
  164. The Chat Check In, June 1 thru 15.................
  165. Pick up this week's TIME Magazine - Jun 11, for an issue dedicated to dieting and ...
  166. Body Fat Calculators??
  167. Questions, Questions: Designing a training program
  168. Beginner
  169. muscle pull or what?
  170. Got the new Pam Peeke book today from the library.....
  171. Rest & Recovery
  172. Body for Life Question
  173. Women lifting weight??
  174. May/June issue of Muscle & Fitness Hers
  175. BF overworking me??
  176. new to weight training
  177. Weight Training Books
  178. best exercise for front of legs - lower thighs above knees?
  179. The Chat- Check in Thread: May 16 - 31, 2007
  180. Opinions needed
  181. How heavy??
  182. Pulled my trapezius
  183. Beginner with weights
  184. is it a waste of time to start weight
  185. Question about triceps/biceps
  186. Sticky to my Forehead............I NEEEEED to exercise!
  187. TBL Marathon on Style Network Sat & Sun and weekdays at 7 pm starting Mon
  188. Lifting at the same level for months
  189. Evaluate my routine, please
  190. Question about Protein
  191. Your opinion of these strength workouts
  192. New ACSM Guidelines
  193. The Chat- Check in Thread: May 1 - 15, 2007
  194. Looking for Dumbells
  195. Men vs. Women
  196. Weight Training and Your Core
  197. Tried to lift today--ouch! A question. . .
  198. Who lifts at home?
  199. Finally Got a Magic Bullet!
  200. More Questions about Weights :)
  201. Eating before a morning workout?
  202. Squats!
  203. Interval Strength Training?
  204. Cell Phones at the Gym
  205. Want to start but not sure where/how
  206. Strength before/after cardio
  207. Kettlebells: Real or hype?
  208. Bummed...bummed...
  209. I feel a little funny
  210. Loosening the calves
  211. The Chat-Check In Thread April 16 - April 30, 2007
  212. Supplement Question
  213. How much are weight are you lifting?
  214. Learning/Teaching the Squat & Deadlift
  215. Arms?
  216. Bodyweight training/Gymnastics
  217. Fat Arms! Soft and Squishy!
  218. Just wanted to share...
  219. Excess Skin???
  220. Slow-Speed Strength Training
  221. Mel, my experiment on my HR on the treadmill data (& anyone else who can comment)....
  222. Has anyone looked into "The Edge" training plan by the Weiders, circa 2002?
  223. Ab Weight Machines?
  224. Can I combine weight training with yoga/calisthenics?
  225. Help for flabby upper arms!!!!!
  226. Kitchen pictures
  227. a dilemma starting with a HR of 185.......
  228. The Chat-Check In Thread April 1 - April 15, 2007
  229. Questions about abs
  230. Workouts in magazines
  231. Still confused on routine.....
  232. question about reps and lbs
  233. What are your favorite workout tunes?
  234. New to Weights
  235. The Body Sculpting Bible for Women
  236. Headaches
  237. Weight Lifting while running question about days off:
  238. What to work each day
  239. Printable weight training sites?
  240. I had the best dream last night........
  241. OK, so technically this is weight loss news, but I think we are the most ....protein.
  242. On the other hand, commercials I love....
  243. 2 tv shows worth discussing: Supersize She & Workout
  244. Muscle Fatigue and Frequency Question
  245. My arms need LOTS of help! Please help us!
  246. Epiphany: Building the Fat Burning Factory
  247. Frequency of doing a full-body workout.......
  248. Body Fat% - Can this really be?
  249. I Need a New Bag
  250. The Chat-Check In Thread March 15 - April!, 2007