View Full Version : Weight and Resistance Training


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  1. This Inquiring mind would like to know..
  2. Just curious...
  3. Non Scale Victory
  4. Head Case
  5. Body Composition, %fat too high
  6. I want a bigger butt!!!
  7. Diet
  8. Embarrassing Question
  9. Some notice, some don't
  10. I'm back
  11. Just starting
  12. Normal Weight Training VS Body Pump
  13. Help with a Seated Exercise Routine?
  14. Normal to be this sore?
  15. Lift and Chat! December 15 - December 31, 2007
  16. Squatting facing a wall - harder than it looks
  17. Squats help
  18. quad, hamstring and calf exercises?
  19. Now I understand one reason why my pants size was so large.
  20. What is considered lifting heavy?
  21. Popping Chest or Sternum, anyone?
  22. Advice please?
  23. Biggest Loser Workout
  24. Lift and Chat! December1 - December 15, 2007
  25. What's Up with Fitsite?
  26. Sculpting Her Body Perfect
  27. Turbulence Training?
  28. any exercises focused on rear deltoids?
  29. Lift and Chat! November 16 - November 30, 2007
  30. From free weights at home to gym?
  31. Tried deadlifts for the first time today...and...
  32. ow!! i think i went too far and tore some muscles. how to ease the pain?
  33. anybody here take protein whey after working out to help build muscle?
  34. Please help!!!
  35. Post Workout Nutrition Discussion
  36. leg strengthening other than machines, lunges, and squats?
  37. Need Good Video For Weight Lifting
  38. Help with switching weight routine
  39. Chat November 1-15, 2007
  40. Help with Supersets
  41. M&F Hers - December - LOVE the cover!
  42. NSV: Name that sport!
  43. Heavier weights / more sets?
  44. Dancers????
  45. New to Weight Lifting
  46. Men only?!?
  47. Conventional Wisdom Please! Muscle pull!
  48. HELP, HELP, HELP back fat
  49. More ?'s need help
  50. Goodbye dear gym membership?
  51. October Chat 10/16 - 10/31/07
  52. Starting a strength training program?
  53. a few bfl protein shake/food questions...
  54. Crunches/Situps
  55. am i doing this right bfl ???
  56. Walking lunges
  57. Hey - our forum name changed! We're not the LWL anymore!
  58. how to find out body fat???
  59. Anyone use a weight vest?
  60. Back Questions
  61. October Chat 10/1 - 10/15/07
  62. Toning suggestions please..
  63. Not gonna be a WannaB forever...
  64. Help Getting a Lifting Regime Set Up?
  65. Water rentention question?
  66. Balancing cardio and weights ( i.e. I'm clueless)
  67. If you had to pick one book....
  68. BMI hand held Do youneed them
  69. seeking a personal trainer
  70. September Chat / Sept 16-30, 2007
  71. In need of pep talk to get started
  72. I need help with a new routine.
  73. Detox
  74. A synical look at maximuslce promax and diet promax
  75. Supersets, really?
  76. Newbie
  77. as much power as i can for may.
  78. I just hit the jackpot!
  79. Squats!
  80. Toning Hips and Inner Thighs
  81. ISO workout regime - new to this
  82. September Chat 1-15, 2007
  83. Did it!
  84. Annoying Plateau
  85. Bicep Curls
  86. How lONG???
  87. Nervous
  88. I have no idea where to start.
  89. Cardio + Weights Question
  90. I'm fatter than I thought
  91. fasting & bodybuilding
  92. I have a job interview @ the gym: any personal trainers here?
  93. Wipin' up the puddles
  94. Critique my workout ( suggestions please)
  95. Legs and Whatnot
  96. The Chat Check In, August 16 - 31, 2007
  97. Shakey legs & resting
  98. Is everything better on a stability ball?
  99. Ab Machine
  100. Need exercises for legs!
  101. I did it! Yay, me!
  102. For all of you who hate cottage cheese - try this!
  103. Do you like feeling sore?
  104. Weightlifting IS The Fountain Of Youth!
  105. I am certain someone here has done this.
  106. Body for Life Thread- August...
  107. Warmup and exercise intensity 52/male
  108. The Chat Check In, August 1 - 15, 2007
  109. How much muscle can I build with resistance bands?
  110. September Oxygen
  111. What sizes of home dumbells do you have?
  112. I think my right arm is stronger/larger then my left!
  113. On BFL and I'm hungry
  114. Legs questions
  115. Protein & Snacks
  116. Weight bench...
  117. 5 Factor Fitness and Thighs question
  118. Cottage Cheese & Sodium
  119. Check me out on the beach!
  120. What weight should I use?
  121. Help for tennis elbow?
  122. The Chat Check In, July 16 - 31, 2007
  123. A quick poll about weights.
  124. Abs
  125. Question about Maintaining
  126. Designing my own programme
  127. Body for Life-(what's left of) July...
  128. BFL threads?
  129. Weight training journal
  130. Are some people just naturally strong?
  131. Negative Pull Ups
  132. BFL Coach
  133. A useful site for demo-ing exercises and different equipment used.......
  134. What about the thighs??
  135. *****BFL & Bowflex???****
  136. Question about Deadlifts
  137. Frequency of Strength Training/Loss of muscle?
  138. The Chat Check In, July 1 - 15, 2007
  139. Has anyone looked at the new Pam Peeke book? Fit to Live?
  140. Sunday, is JULY 1, the beginning of the last half of 2007, and six months til 2008...
  141. My skinny legs...
  142. Lumps in protein shakes
  143. How many calories does a pound of muscle burn
  144. Protein question
  145. Lactic Acid and High Reps
  146. Questions from a beginner :)
  147. All Suggestions Appreciated!
  148. Weight training again after a loooong hiatus
  149. I see the light...
  150. Starting out too hard?
  151. Lifting Weights - How to get started?
  152. OK, so train me! more........
  153. Wow...my first ACTUAL resistance training!
  154. "EAT CLEAN" question
  155. Protein Powder
  156. The Chat Check In, June 16 thru 30, 2007
  157. BFL for Women Question!
  158. The Eat Clean Diet, by Tosca Reno, did anyone buy this? SusanB maybe?
  159. weighted squats
  160. Number of Sets: How much is too little/too much?
  161. Muscle & Fitness Hers July/August
  162. remembering to challenge myself
  163. How to confirm your body is in fact hoarding water.........w/o a doubt......
  164. Specific Neck exercises
  165. When is a routine a rut? Help??
  166. Bowflex and cardio/aerobics Question
  167. Tricep vs. Bicep
  168. Am i the only one who hates soreness?!?
  169. I'm TOO top heavy already... exercise to do and avoid?
  170. How could I incorp. The FIRM into my program?
  171. How can you tell when to go to 3 sets?
  172. The Chat Check In, June 1 thru 15.................
  173. Pick up this week's TIME Magazine - Jun 11, for an issue dedicated to dieting and ...
  174. Body Fat Calculators??
  175. Questions, Questions: Designing a training program
  176. Beginner
  177. muscle pull or what?
  178. Got the new Pam Peeke book today from the library.....
  179. Rest & Recovery
  180. Body for Life Question
  181. Women lifting weight??
  182. May/June issue of Muscle & Fitness Hers
  183. BF overworking me??
  184. new to weight training
  185. Weight Training Books
  186. best exercise for front of legs - lower thighs above knees?
  187. The Chat- Check in Thread: May 16 - 31, 2007
  188. Opinions needed
  189. How heavy??
  190. Pulled my trapezius
  191. Beginner with weights
  192. is it a waste of time to start weight
  193. Question about triceps/biceps
  194. Sticky to my Forehead............I NEEEEED to exercise!
  195. TBL Marathon on Style Network Sat & Sun and weekdays at 7 pm starting Mon
  196. Lifting at the same level for months
  197. Evaluate my routine, please
  198. Question about Protein
  199. Your opinion of these strength workouts
  200. New ACSM Guidelines
  201. The Chat- Check in Thread: May 1 - 15, 2007
  202. Looking for Dumbells
  203. Men vs. Women
  204. Weight Training and Your Core
  205. Tried to lift today--ouch! A question. . .
  206. Who lifts at home?
  207. Finally Got a Magic Bullet!
  208. More Questions about Weights :)
  209. Eating before a morning workout?
  210. Squats!
  211. Interval Strength Training?
  212. Cell Phones at the Gym
  213. Want to start but not sure where/how
  214. Strength before/after cardio
  215. Kettlebells: Real or hype?
  216. Bummed...bummed...
  217. I feel a little funny
  218. Loosening the calves
  219. The Chat-Check In Thread April 16 - April 30, 2007
  220. Supplement Question
  221. How much are weight are you lifting?
  222. Learning/Teaching the Squat & Deadlift
  223. Arms?
  224. Bodyweight training/Gymnastics
  225. Fat Arms! Soft and Squishy!
  226. Just wanted to share...
  227. Excess Skin???
  228. Slow-Speed Strength Training
  229. Mel, my experiment on my HR on the treadmill data (& anyone else who can comment)....
  230. Has anyone looked into "The Edge" training plan by the Weiders, circa 2002?
  231. Ab Weight Machines?
  232. Can I combine weight training with yoga/calisthenics?
  233. Help for flabby upper arms!!!!!
  234. Kitchen pictures
  235. a dilemma starting with a HR of 185.......
  236. The Chat-Check In Thread April 1 - April 15, 2007
  237. Questions about abs
  238. Workouts in magazines
  239. Still confused on routine.....
  240. question about reps and lbs
  241. What are your favorite workout tunes?
  242. New to Weights
  243. The Body Sculpting Bible for Women
  244. Headaches
  245. Weight Lifting while running question about days off:
  246. What to work each day
  247. Printable weight training sites?
  248. I had the best dream last night........
  249. OK, so technically this is weight loss news, but I think we are the most ....protein.
  250. On the other hand, commercials I love....