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  1. Lifting while you're still sore from the last lift?
  2. Lift and Chat: January 15 - 31, 2008
  3. Smaller chest?
  4. Is there a name for this type of routine?
  5. Suggestions for "gentler" resistance training?
  6. Eating More (calories/volume)
  7. What does Master Trainer mean?
  8. I had my first personal training experience...and
  9. In the Beginning...
  10. Still A Head Case (head case part deux)
  11. Expectations from a Personal Trainer
  12. Vitamins & Supplements
  13. I got the all-clear from my urologist today on my kidney stones!
  14. What have you been learning about yourself?
  15. Those who have/had trainers...
  16. Overtraining
  17. Does the cardio/wl first question have to do with your goals?
  18. Do you guys "make" yourselves eat when you're sick?
  19. Happy New Year! Jan 1, 2008 - Jan 15, 2008
  20. Anybody have a good full body stretch routine?
  21. Lack of the "new year/new you" shows on home shopping channels - what does this mean?
  22. They eat their words
  23. Intimidated...
  24. Dick's is giving away a free "stand" on the selectech dumbbells by bowflex...
  25. New Show, The Truth about Food...........
  26. This Inquiring mind would like to know..
  27. Just curious...
  28. Non Scale Victory
  29. Head Case
  30. Body Composition, %fat too high
  31. I want a bigger butt!!!
  32. Diet
  33. Embarrassing Question
  34. Some notice, some don't
  35. I'm back
  36. Just starting
  37. Normal Weight Training VS Body Pump
  38. Help with a Seated Exercise Routine?
  39. Normal to be this sore?
  40. Lift and Chat! December 15 - December 31, 2007
  41. Squatting facing a wall - harder than it looks
  42. Squats help
  43. quad, hamstring and calf exercises?
  44. Now I understand one reason why my pants size was so large.
  45. What is considered lifting heavy?
  46. Popping Chest or Sternum, anyone?
  47. Advice please?
  48. Biggest Loser Workout
  49. Lift and Chat! December1 - December 15, 2007
  50. What's Up with Fitsite?
  51. Sculpting Her Body Perfect
  52. Turbulence Training?
  53. any exercises focused on rear deltoids?
  54. Lift and Chat! November 16 - November 30, 2007
  55. From free weights at home to gym?
  56. Tried deadlifts for the first time today...and...
  57. ow!! i think i went too far and tore some muscles. how to ease the pain?
  58. anybody here take protein whey after working out to help build muscle?
  59. Please help!!!
  60. Post Workout Nutrition Discussion
  61. leg strengthening other than machines, lunges, and squats?
  62. Need Good Video For Weight Lifting
  63. Help with switching weight routine
  64. Chat November 1-15, 2007
  65. Help with Supersets
  66. M&F Hers - December - LOVE the cover!
  67. NSV: Name that sport!
  68. Heavier weights / more sets?
  69. Dancers????
  70. New to Weight Lifting
  71. Men only?!?
  72. Conventional Wisdom Please! Muscle pull!
  73. HELP, HELP, HELP back fat
  74. More ?'s need help
  75. Goodbye dear gym membership?
  76. October Chat 10/16 - 10/31/07
  77. Starting a strength training program?
  78. a few bfl protein shake/food questions...
  79. Crunches/Situps
  80. am i doing this right bfl ???
  81. Walking lunges
  82. Hey - our forum name changed! We're not the LWL anymore!
  83. how to find out body fat???
  84. Anyone use a weight vest?
  85. Back Questions
  86. October Chat 10/1 - 10/15/07
  87. Toning suggestions please..
  88. Not gonna be a WannaB forever...
  89. Help Getting a Lifting Regime Set Up?
  90. Water rentention question?
  91. Balancing cardio and weights ( i.e. I'm clueless)
  92. If you had to pick one book....
  93. BMI hand held Do youneed them
  94. seeking a personal trainer
  95. September Chat / Sept 16-30, 2007
  96. In need of pep talk to get started
  97. I need help with a new routine.
  98. Detox
  99. A synical look at maximuslce promax and diet promax
  100. Supersets, really?
  101. Newbie
  102. as much power as i can for may.
  103. I just hit the jackpot!
  104. Squats!
  105. Toning Hips and Inner Thighs
  106. ISO workout regime - new to this
  107. September Chat 1-15, 2007
  108. Did it!
  109. Annoying Plateau
  110. Bicep Curls
  111. How lONG???
  112. Nervous
  113. I have no idea where to start.
  114. Cardio + Weights Question
  115. I'm fatter than I thought
  116. fasting & bodybuilding
  117. I have a job interview @ the gym: any personal trainers here?
  118. Wipin' up the puddles
  119. Critique my workout ( suggestions please)
  120. Legs and Whatnot
  121. The Chat Check In, August 16 - 31, 2007
  122. Shakey legs & resting
  123. Is everything better on a stability ball?
  124. Ab Machine
  125. Need exercises for legs!
  126. I did it! Yay, me!
  127. For all of you who hate cottage cheese - try this!
  128. Do you like feeling sore?
  129. Weightlifting IS The Fountain Of Youth!
  130. I am certain someone here has done this.
  131. Body for Life Thread- August...
  132. Warmup and exercise intensity 52/male
  133. The Chat Check In, August 1 - 15, 2007
  134. How much muscle can I build with resistance bands?
  135. September Oxygen
  136. What sizes of home dumbells do you have?
  137. I think my right arm is stronger/larger then my left!
  138. On BFL and I'm hungry
  139. Legs questions
  140. Protein & Snacks
  141. Weight bench...
  142. 5 Factor Fitness and Thighs question
  143. Cottage Cheese & Sodium
  144. Check me out on the beach!
  145. What weight should I use?
  146. Help for tennis elbow?
  147. The Chat Check In, July 16 - 31, 2007
  148. A quick poll about weights.
  149. Abs
  150. Question about Maintaining
  151. Designing my own programme
  152. Body for Life-(what's left of) July...
  153. BFL threads?
  154. Weight training journal
  155. Are some people just naturally strong?
  156. Negative Pull Ups
  157. BFL Coach
  158. A useful site for demo-ing exercises and different equipment used.......
  159. What about the thighs??
  160. *****BFL & Bowflex???****
  161. Question about Deadlifts
  162. Frequency of Strength Training/Loss of muscle?
  163. The Chat Check In, July 1 - 15, 2007
  164. Has anyone looked at the new Pam Peeke book? Fit to Live?
  165. Sunday, is JULY 1, the beginning of the last half of 2007, and six months til 2008...
  166. My skinny legs...
  167. Lumps in protein shakes
  168. How many calories does a pound of muscle burn
  169. Protein question
  170. Lactic Acid and High Reps
  171. Questions from a beginner :)
  172. All Suggestions Appreciated!
  173. Weight training again after a loooong hiatus
  174. I see the light...
  175. Starting out too hard?
  176. Lifting Weights - How to get started?
  177. OK, so train me! more........
  178. Wow...my first ACTUAL resistance training!
  179. "EAT CLEAN" question
  180. Protein Powder
  181. The Chat Check In, June 16 thru 30, 2007
  182. BFL for Women Question!
  183. The Eat Clean Diet, by Tosca Reno, did anyone buy this? SusanB maybe?
  184. weighted squats
  185. Number of Sets: How much is too little/too much?
  186. Muscle & Fitness Hers July/August
  187. remembering to challenge myself
  188. How to confirm your body is in fact hoarding water.........w/o a doubt......
  189. Specific Neck exercises
  190. When is a routine a rut? Help??
  191. Bowflex and cardio/aerobics Question
  192. Tricep vs. Bicep
  193. Am i the only one who hates soreness?!?
  194. I'm TOO top heavy already... exercise to do and avoid?
  195. How could I incorp. The FIRM into my program?
  196. How can you tell when to go to 3 sets?
  197. The Chat Check In, June 1 thru 15.................
  198. Pick up this week's TIME Magazine - Jun 11, for an issue dedicated to dieting and ...
  199. Body Fat Calculators??
  200. Questions, Questions: Designing a training program
  201. Beginner
  202. muscle pull or what?
  203. Got the new Pam Peeke book today from the library.....
  204. Rest & Recovery
  205. Body for Life Question
  206. Women lifting weight??
  207. May/June issue of Muscle & Fitness Hers
  208. BF overworking me??
  209. new to weight training
  210. Weight Training Books
  211. best exercise for front of legs - lower thighs above knees?
  212. The Chat- Check in Thread: May 16 - 31, 2007
  213. Opinions needed
  214. How heavy??
  215. Pulled my trapezius
  216. Beginner with weights
  217. is it a waste of time to start weight
  218. Question about triceps/biceps
  219. Sticky to my Forehead............I NEEEEED to exercise!
  220. TBL Marathon on Style Network Sat & Sun and weekdays at 7 pm starting Mon
  221. Lifting at the same level for months
  222. Evaluate my routine, please
  223. Question about Protein
  224. Your opinion of these strength workouts
  225. New ACSM Guidelines
  226. The Chat- Check in Thread: May 1 - 15, 2007
  227. Looking for Dumbells
  228. Men vs. Women
  229. Weight Training and Your Core
  230. Tried to lift today--ouch! A question. . .
  231. Who lifts at home?
  232. Finally Got a Magic Bullet!
  233. More Questions about Weights :)
  234. Eating before a morning workout?
  235. Squats!
  236. Interval Strength Training?
  237. Cell Phones at the Gym
  238. Want to start but not sure where/how
  239. Strength before/after cardio
  240. Kettlebells: Real or hype?
  241. Bummed...bummed...
  242. I feel a little funny
  243. Loosening the calves
  244. The Chat-Check In Thread April 16 - April 30, 2007
  245. Supplement Question
  246. How much are weight are you lifting?
  247. Learning/Teaching the Squat & Deadlift
  248. Arms?
  249. Bodyweight training/Gymnastics
  250. Fat Arms! Soft and Squishy!

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