PDA

View Full Version : Weight and Resistance Training


Pages : 1 2 3 4 [5] 6 7 8 9 10 11

  1. What does Master Trainer mean?
  2. I had my first personal training experience...and
  3. In the Beginning...
  4. Still A Head Case (head case part deux)
  5. Expectations from a Personal Trainer
  6. Vitamins & Supplements
  7. I got the all-clear from my urologist today on my kidney stones!
  8. What have you been learning about yourself?
  9. Those who have/had trainers...
  10. Overtraining
  11. Does the cardio/wl first question have to do with your goals?
  12. Do you guys "make" yourselves eat when you're sick?
  13. Happy New Year! Jan 1, 2008 - Jan 15, 2008
  14. Anybody have a good full body stretch routine?
  15. Lack of the "new year/new you" shows on home shopping channels - what does this mean?
  16. They eat their words
  17. Intimidated...
  18. Dick's is giving away a free "stand" on the selectech dumbbells by bowflex...
  19. New Show, The Truth about Food...........
  20. This Inquiring mind would like to know..
  21. Just curious...
  22. Non Scale Victory
  23. Head Case
  24. Body Composition, %fat too high
  25. I want a bigger butt!!!
  26. Diet
  27. Embarrassing Question
  28. Some notice, some don't
  29. I'm back
  30. Just starting
  31. Normal Weight Training VS Body Pump
  32. Help with a Seated Exercise Routine?
  33. Normal to be this sore?
  34. Lift and Chat! December 15 - December 31, 2007
  35. Squatting facing a wall - harder than it looks
  36. Squats help
  37. quad, hamstring and calf exercises?
  38. Now I understand one reason why my pants size was so large.
  39. What is considered lifting heavy?
  40. Popping Chest or Sternum, anyone?
  41. Advice please?
  42. Biggest Loser Workout
  43. Lift and Chat! December1 - December 15, 2007
  44. What's Up with Fitsite?
  45. Sculpting Her Body Perfect
  46. Turbulence Training?
  47. any exercises focused on rear deltoids?
  48. Lift and Chat! November 16 - November 30, 2007
  49. From free weights at home to gym?
  50. Tried deadlifts for the first time today...and...
  51. ow!! i think i went too far and tore some muscles. how to ease the pain?
  52. anybody here take protein whey after working out to help build muscle?
  53. Please help!!!
  54. Post Workout Nutrition Discussion
  55. leg strengthening other than machines, lunges, and squats?
  56. Need Good Video For Weight Lifting
  57. Help with switching weight routine
  58. Chat November 1-15, 2007
  59. Help with Supersets
  60. M&F Hers - December - LOVE the cover!
  61. NSV: Name that sport!
  62. Heavier weights / more sets?
  63. Dancers????
  64. New to Weight Lifting
  65. Men only?!?
  66. Conventional Wisdom Please! Muscle pull!
  67. HELP, HELP, HELP back fat
  68. More ?'s need help
  69. Goodbye dear gym membership?
  70. October Chat 10/16 - 10/31/07
  71. Starting a strength training program?
  72. a few bfl protein shake/food questions...
  73. Crunches/Situps
  74. am i doing this right bfl ???
  75. Walking lunges
  76. Hey - our forum name changed! We're not the LWL anymore!
  77. how to find out body fat???
  78. Anyone use a weight vest?
  79. Back Questions
  80. October Chat 10/1 - 10/15/07
  81. Toning suggestions please..
  82. Not gonna be a WannaB forever...
  83. Help Getting a Lifting Regime Set Up?
  84. Water rentention question?
  85. Balancing cardio and weights ( i.e. I'm clueless)
  86. If you had to pick one book....
  87. BMI hand held Do youneed them
  88. seeking a personal trainer
  89. September Chat / Sept 16-30, 2007
  90. In need of pep talk to get started
  91. I need help with a new routine.
  92. Detox
  93. A synical look at maximuslce promax and diet promax
  94. Supersets, really?
  95. Newbie
  96. as much power as i can for may.
  97. I just hit the jackpot!
  98. Squats!
  99. Toning Hips and Inner Thighs
  100. ISO workout regime - new to this
  101. September Chat 1-15, 2007
  102. Did it!
  103. Annoying Plateau
  104. Bicep Curls
  105. How lONG???
  106. Nervous
  107. I have no idea where to start.
  108. Cardio + Weights Question
  109. I'm fatter than I thought
  110. fasting & bodybuilding
  111. I have a job interview @ the gym: any personal trainers here?
  112. Wipin' up the puddles
  113. Critique my workout ( suggestions please)
  114. Legs and Whatnot
  115. The Chat Check In, August 16 - 31, 2007
  116. Shakey legs & resting
  117. Is everything better on a stability ball?
  118. Ab Machine
  119. Need exercises for legs!
  120. I did it! Yay, me!
  121. For all of you who hate cottage cheese - try this!
  122. Do you like feeling sore?
  123. Weightlifting IS The Fountain Of Youth!
  124. I am certain someone here has done this.
  125. Body for Life Thread- August...
  126. Warmup and exercise intensity 52/male
  127. The Chat Check In, August 1 - 15, 2007
  128. How much muscle can I build with resistance bands?
  129. September Oxygen
  130. What sizes of home dumbells do you have?
  131. I think my right arm is stronger/larger then my left!
  132. On BFL and I'm hungry
  133. Legs questions
  134. Protein & Snacks
  135. Weight bench...
  136. 5 Factor Fitness and Thighs question
  137. Cottage Cheese & Sodium
  138. Check me out on the beach!
  139. What weight should I use?
  140. Help for tennis elbow?
  141. The Chat Check In, July 16 - 31, 2007
  142. A quick poll about weights.
  143. Abs
  144. Question about Maintaining
  145. Designing my own programme
  146. Body for Life-(what's left of) July...
  147. BFL threads?
  148. Weight training journal
  149. Are some people just naturally strong?
  150. Negative Pull Ups
  151. BFL Coach
  152. A useful site for demo-ing exercises and different equipment used.......
  153. What about the thighs??
  154. *****BFL & Bowflex???****
  155. Question about Deadlifts
  156. Frequency of Strength Training/Loss of muscle?
  157. The Chat Check In, July 1 - 15, 2007
  158. Has anyone looked at the new Pam Peeke book? Fit to Live?
  159. Sunday, is JULY 1, the beginning of the last half of 2007, and six months til 2008...
  160. My skinny legs...
  161. Lumps in protein shakes
  162. How many calories does a pound of muscle burn
  163. Protein question
  164. Lactic Acid and High Reps
  165. Questions from a beginner :)
  166. All Suggestions Appreciated!
  167. Weight training again after a loooong hiatus
  168. I see the light...
  169. Starting out too hard?
  170. Lifting Weights - How to get started?
  171. OK, so train me! more........
  172. Wow...my first ACTUAL resistance training!
  173. "EAT CLEAN" question
  174. Protein Powder
  175. The Chat Check In, June 16 thru 30, 2007
  176. BFL for Women Question!
  177. The Eat Clean Diet, by Tosca Reno, did anyone buy this? SusanB maybe?
  178. weighted squats
  179. Number of Sets: How much is too little/too much?
  180. Muscle & Fitness Hers July/August
  181. remembering to challenge myself
  182. How to confirm your body is in fact hoarding water.........w/o a doubt......
  183. Specific Neck exercises
  184. When is a routine a rut? Help??
  185. Bowflex and cardio/aerobics Question
  186. Tricep vs. Bicep
  187. Am i the only one who hates soreness?!?
  188. I'm TOO top heavy already... exercise to do and avoid?
  189. How could I incorp. The FIRM into my program?
  190. How can you tell when to go to 3 sets?
  191. The Chat Check In, June 1 thru 15.................
  192. Pick up this week's TIME Magazine - Jun 11, for an issue dedicated to dieting and ...
  193. Body Fat Calculators??
  194. Questions, Questions: Designing a training program
  195. Beginner
  196. muscle pull or what?
  197. Got the new Pam Peeke book today from the library.....
  198. Rest & Recovery
  199. Body for Life Question
  200. Women lifting weight??
  201. May/June issue of Muscle & Fitness Hers
  202. BF overworking me??
  203. new to weight training
  204. Weight Training Books
  205. best exercise for front of legs - lower thighs above knees?
  206. The Chat- Check in Thread: May 16 - 31, 2007
  207. Opinions needed
  208. How heavy??
  209. Pulled my trapezius
  210. Beginner with weights
  211. is it a waste of time to start weight
  212. Question about triceps/biceps
  213. Sticky to my Forehead............I NEEEEED to exercise!
  214. TBL Marathon on Style Network Sat & Sun and weekdays at 7 pm starting Mon
  215. Lifting at the same level for months
  216. Evaluate my routine, please
  217. Question about Protein
  218. Your opinion of these strength workouts
  219. New ACSM Guidelines
  220. The Chat- Check in Thread: May 1 - 15, 2007
  221. Looking for Dumbells
  222. Men vs. Women
  223. Weight Training and Your Core
  224. Tried to lift today--ouch! A question. . .
  225. Who lifts at home?
  226. Finally Got a Magic Bullet!
  227. More Questions about Weights :)
  228. Eating before a morning workout?
  229. Squats!
  230. Interval Strength Training?
  231. Cell Phones at the Gym
  232. Want to start but not sure where/how
  233. Strength before/after cardio
  234. Kettlebells: Real or hype?
  235. Bummed...bummed...
  236. I feel a little funny
  237. Loosening the calves
  238. The Chat-Check In Thread April 16 - April 30, 2007
  239. Supplement Question
  240. How much are weight are you lifting?
  241. Learning/Teaching the Squat & Deadlift
  242. Arms?
  243. Bodyweight training/Gymnastics
  244. Fat Arms! Soft and Squishy!
  245. Just wanted to share...
  246. Excess Skin???
  247. Slow-Speed Strength Training
  248. Mel, my experiment on my HR on the treadmill data (& anyone else who can comment)....
  249. Has anyone looked into "The Edge" training plan by the Weiders, circa 2002?
  250. Ab Weight Machines?

Search Engine Optimization by vBSEO 3.3.2