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  1. Smaller chest?
  2. Is there a name for this type of routine?
  3. Suggestions for "gentler" resistance training?
  4. Eating More (calories/volume)
  5. What does Master Trainer mean?
  6. I had my first personal training experience...and
  7. In the Beginning...
  8. Still A Head Case (head case part deux)
  9. Expectations from a Personal Trainer
  10. Vitamins & Supplements
  11. I got the all-clear from my urologist today on my kidney stones!
  12. What have you been learning about yourself?
  13. Those who have/had trainers...
  14. Overtraining
  15. Does the cardio/wl first question have to do with your goals?
  16. Do you guys "make" yourselves eat when you're sick?
  17. Happy New Year! Jan 1, 2008 - Jan 15, 2008
  18. Anybody have a good full body stretch routine?
  19. Lack of the "new year/new you" shows on home shopping channels - what does this mean?
  20. They eat their words
  21. Intimidated...
  22. Dick's is giving away a free "stand" on the selectech dumbbells by bowflex...
  23. New Show, The Truth about Food...........
  24. This Inquiring mind would like to know..
  25. Just curious...
  26. Non Scale Victory
  27. Head Case
  28. Body Composition, %fat too high
  29. I want a bigger butt!!!
  30. Diet
  31. Embarrassing Question
  32. Some notice, some don't
  33. I'm back
  34. Just starting
  35. Normal Weight Training VS Body Pump
  36. Help with a Seated Exercise Routine?
  37. Normal to be this sore?
  38. Lift and Chat! December 15 - December 31, 2007
  39. Squatting facing a wall - harder than it looks
  40. Squats help
  41. quad, hamstring and calf exercises?
  42. Now I understand one reason why my pants size was so large.
  43. What is considered lifting heavy?
  44. Popping Chest or Sternum, anyone?
  45. Advice please?
  46. Biggest Loser Workout
  47. Lift and Chat! December1 - December 15, 2007
  48. What's Up with Fitsite?
  49. Sculpting Her Body Perfect
  50. Turbulence Training?
  51. any exercises focused on rear deltoids?
  52. Lift and Chat! November 16 - November 30, 2007
  53. From free weights at home to gym?
  54. Tried deadlifts for the first time today...and...
  55. ow!! i think i went too far and tore some muscles. how to ease the pain?
  56. anybody here take protein whey after working out to help build muscle?
  57. Please help!!!
  58. Post Workout Nutrition Discussion
  59. leg strengthening other than machines, lunges, and squats?
  60. Need Good Video For Weight Lifting
  61. Help with switching weight routine
  62. Chat November 1-15, 2007
  63. Help with Supersets
  64. M&F Hers - December - LOVE the cover!
  65. NSV: Name that sport!
  66. Heavier weights / more sets?
  67. Dancers????
  68. New to Weight Lifting
  69. Men only?!?
  70. Conventional Wisdom Please! Muscle pull!
  71. HELP, HELP, HELP back fat
  72. More ?'s need help
  73. Goodbye dear gym membership?
  74. October Chat 10/16 - 10/31/07
  75. Starting a strength training program?
  76. a few bfl protein shake/food questions...
  77. Crunches/Situps
  78. am i doing this right bfl ???
  79. Walking lunges
  80. Hey - our forum name changed! We're not the LWL anymore!
  81. how to find out body fat???
  82. Anyone use a weight vest?
  83. Back Questions
  84. October Chat 10/1 - 10/15/07
  85. Toning suggestions please..
  86. Not gonna be a WannaB forever...
  87. Help Getting a Lifting Regime Set Up?
  88. Water rentention question?
  89. Balancing cardio and weights ( i.e. I'm clueless)
  90. If you had to pick one book....
  91. BMI hand held Do youneed them
  92. seeking a personal trainer
  93. September Chat / Sept 16-30, 2007
  94. In need of pep talk to get started
  95. I need help with a new routine.
  96. Detox
  97. A synical look at maximuslce promax and diet promax
  98. Supersets, really?
  99. Newbie
  100. as much power as i can for may.
  101. I just hit the jackpot!
  102. Squats!
  103. Toning Hips and Inner Thighs
  104. ISO workout regime - new to this
  105. September Chat 1-15, 2007
  106. Did it!
  107. Annoying Plateau
  108. Bicep Curls
  109. How lONG???
  110. Nervous
  111. I have no idea where to start.
  112. Cardio + Weights Question
  113. I'm fatter than I thought
  114. fasting & bodybuilding
  115. I have a job interview @ the gym: any personal trainers here?
  116. Wipin' up the puddles
  117. Critique my workout ( suggestions please)
  118. Legs and Whatnot
  119. The Chat Check In, August 16 - 31, 2007
  120. Shakey legs & resting
  121. Is everything better on a stability ball?
  122. Ab Machine
  123. Need exercises for legs!
  124. I did it! Yay, me!
  125. For all of you who hate cottage cheese - try this!
  126. Do you like feeling sore?
  127. Weightlifting IS The Fountain Of Youth!
  128. I am certain someone here has done this.
  129. Body for Life Thread- August...
  130. Warmup and exercise intensity 52/male
  131. The Chat Check In, August 1 - 15, 2007
  132. How much muscle can I build with resistance bands?
  133. September Oxygen
  134. What sizes of home dumbells do you have?
  135. I think my right arm is stronger/larger then my left!
  136. On BFL and I'm hungry
  137. Legs questions
  138. Protein & Snacks
  139. Weight bench...
  140. 5 Factor Fitness and Thighs question
  141. Cottage Cheese & Sodium
  142. Check me out on the beach!
  143. What weight should I use?
  144. Help for tennis elbow?
  145. The Chat Check In, July 16 - 31, 2007
  146. A quick poll about weights.
  147. Abs
  148. Question about Maintaining
  149. Designing my own programme
  150. Body for Life-(what's left of) July...
  151. BFL threads?
  152. Weight training journal
  153. Are some people just naturally strong?
  154. Negative Pull Ups
  155. BFL Coach
  156. A useful site for demo-ing exercises and different equipment used.......
  157. What about the thighs??
  158. *****BFL & Bowflex???****
  159. Question about Deadlifts
  160. Frequency of Strength Training/Loss of muscle?
  161. The Chat Check In, July 1 - 15, 2007
  162. Has anyone looked at the new Pam Peeke book? Fit to Live?
  163. Sunday, is JULY 1, the beginning of the last half of 2007, and six months til 2008...
  164. My skinny legs...
  165. Lumps in protein shakes
  166. How many calories does a pound of muscle burn
  167. Protein question
  168. Lactic Acid and High Reps
  169. Questions from a beginner :)
  170. All Suggestions Appreciated!
  171. Weight training again after a loooong hiatus
  172. I see the light...
  173. Starting out too hard?
  174. Lifting Weights - How to get started?
  175. OK, so train me! more........
  176. Wow...my first ACTUAL resistance training!
  177. "EAT CLEAN" question
  178. Protein Powder
  179. The Chat Check In, June 16 thru 30, 2007
  180. BFL for Women Question!
  181. The Eat Clean Diet, by Tosca Reno, did anyone buy this? SusanB maybe?
  182. weighted squats
  183. Number of Sets: How much is too little/too much?
  184. Muscle & Fitness Hers July/August
  185. remembering to challenge myself
  186. How to confirm your body is in fact hoarding water.........w/o a doubt......
  187. Specific Neck exercises
  188. When is a routine a rut? Help??
  189. Bowflex and cardio/aerobics Question
  190. Tricep vs. Bicep
  191. Am i the only one who hates soreness?!?
  192. I'm TOO top heavy already... exercise to do and avoid?
  193. How could I incorp. The FIRM into my program?
  194. How can you tell when to go to 3 sets?
  195. The Chat Check In, June 1 thru 15.................
  196. Pick up this week's TIME Magazine - Jun 11, for an issue dedicated to dieting and ...
  197. Body Fat Calculators??
  198. Questions, Questions: Designing a training program
  199. Beginner
  200. muscle pull or what?
  201. Got the new Pam Peeke book today from the library.....
  202. Rest & Recovery
  203. Body for Life Question
  204. Women lifting weight??
  205. May/June issue of Muscle & Fitness Hers
  206. BF overworking me??
  207. new to weight training
  208. Weight Training Books
  209. best exercise for front of legs - lower thighs above knees?
  210. The Chat- Check in Thread: May 16 - 31, 2007
  211. Opinions needed
  212. How heavy??
  213. Pulled my trapezius
  214. Beginner with weights
  215. is it a waste of time to start weight
  216. Question about triceps/biceps
  217. Sticky to my Forehead............I NEEEEED to exercise!
  218. TBL Marathon on Style Network Sat & Sun and weekdays at 7 pm starting Mon
  219. Lifting at the same level for months
  220. Evaluate my routine, please
  221. Question about Protein
  222. Your opinion of these strength workouts
  223. New ACSM Guidelines
  224. The Chat- Check in Thread: May 1 - 15, 2007
  225. Looking for Dumbells
  226. Men vs. Women
  227. Weight Training and Your Core
  228. Tried to lift today--ouch! A question. . .
  229. Who lifts at home?
  230. Finally Got a Magic Bullet!
  231. More Questions about Weights :)
  232. Eating before a morning workout?
  233. Squats!
  234. Interval Strength Training?
  235. Cell Phones at the Gym
  236. Want to start but not sure where/how
  237. Strength before/after cardio
  238. Kettlebells: Real or hype?
  239. Bummed...bummed...
  240. I feel a little funny
  241. Loosening the calves
  242. The Chat-Check In Thread April 16 - April 30, 2007
  243. Supplement Question
  244. How much are weight are you lifting?
  245. Learning/Teaching the Squat & Deadlift
  246. Arms?
  247. Bodyweight training/Gymnastics
  248. Fat Arms! Soft and Squishy!
  249. Just wanted to share...
  250. Excess Skin???

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