View Full Version : Weight and Resistance Training


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  1. I had my first personal training experience...and
  2. In the Beginning...
  3. Still A Head Case (head case part deux)
  4. Expectations from a Personal Trainer
  5. Vitamins & Supplements
  6. I got the all-clear from my urologist today on my kidney stones!
  7. What have you been learning about yourself?
  8. Those who have/had trainers...
  9. Overtraining
  10. Does the cardio/wl first question have to do with your goals?
  11. Do you guys "make" yourselves eat when you're sick?
  12. Happy New Year! Jan 1, 2008 - Jan 15, 2008
  13. Anybody have a good full body stretch routine?
  14. Lack of the "new year/new you" shows on home shopping channels - what does this mean?
  15. They eat their words
  16. Intimidated...
  17. Dick's is giving away a free "stand" on the selectech dumbbells by bowflex...
  18. New Show, The Truth about Food...........
  19. This Inquiring mind would like to know..
  20. Just curious...
  21. Non Scale Victory
  22. Head Case
  23. Body Composition, %fat too high
  24. I want a bigger butt!!!
  25. Diet
  26. Embarrassing Question
  27. Some notice, some don't
  28. I'm back
  29. Just starting
  30. Normal Weight Training VS Body Pump
  31. Help with a Seated Exercise Routine?
  32. Normal to be this sore?
  33. Lift and Chat! December 15 - December 31, 2007
  34. Squatting facing a wall - harder than it looks
  35. Squats help
  36. quad, hamstring and calf exercises?
  37. Now I understand one reason why my pants size was so large.
  38. What is considered lifting heavy?
  39. Popping Chest or Sternum, anyone?
  40. Advice please?
  41. Biggest Loser Workout
  42. Lift and Chat! December1 - December 15, 2007
  43. What's Up with Fitsite?
  44. Sculpting Her Body Perfect
  45. Turbulence Training?
  46. any exercises focused on rear deltoids?
  47. Lift and Chat! November 16 - November 30, 2007
  48. From free weights at home to gym?
  49. Tried deadlifts for the first time today...and...
  50. ow!! i think i went too far and tore some muscles. how to ease the pain?
  51. anybody here take protein whey after working out to help build muscle?
  52. Please help!!!
  53. Post Workout Nutrition Discussion
  54. leg strengthening other than machines, lunges, and squats?
  55. Need Good Video For Weight Lifting
  56. Help with switching weight routine
  57. Chat November 1-15, 2007
  58. Help with Supersets
  59. M&F Hers - December - LOVE the cover!
  60. NSV: Name that sport!
  61. Heavier weights / more sets?
  62. Dancers????
  63. New to Weight Lifting
  64. Men only?!?
  65. Conventional Wisdom Please! Muscle pull!
  66. HELP, HELP, HELP back fat
  67. More ?'s need help
  68. Goodbye dear gym membership?
  69. October Chat 10/16 - 10/31/07
  70. Starting a strength training program?
  71. a few bfl protein shake/food questions...
  72. Crunches/Situps
  73. am i doing this right bfl ???
  74. Walking lunges
  75. Hey - our forum name changed! We're not the LWL anymore!
  76. how to find out body fat???
  77. Anyone use a weight vest?
  78. Back Questions
  79. October Chat 10/1 - 10/15/07
  80. Toning suggestions please..
  81. Not gonna be a WannaB forever...
  82. Help Getting a Lifting Regime Set Up?
  83. Water rentention question?
  84. Balancing cardio and weights ( i.e. I'm clueless)
  85. If you had to pick one book....
  86. BMI hand held Do youneed them
  87. seeking a personal trainer
  88. September Chat / Sept 16-30, 2007
  89. In need of pep talk to get started
  90. I need help with a new routine.
  91. Detox
  92. A synical look at maximuslce promax and diet promax
  93. Supersets, really?
  94. Newbie
  95. as much power as i can for may.
  96. I just hit the jackpot!
  97. Squats!
  98. Toning Hips and Inner Thighs
  99. ISO workout regime - new to this
  100. September Chat 1-15, 2007
  101. Did it!
  102. Annoying Plateau
  103. Bicep Curls
  104. How lONG???
  105. Nervous
  106. I have no idea where to start.
  107. Cardio + Weights Question
  108. I'm fatter than I thought
  109. fasting & bodybuilding
  110. I have a job interview @ the gym: any personal trainers here?
  111. Wipin' up the puddles
  112. Critique my workout ( suggestions please)
  113. Legs and Whatnot
  114. The Chat Check In, August 16 - 31, 2007
  115. Shakey legs & resting
  116. Is everything better on a stability ball?
  117. Ab Machine
  118. Need exercises for legs!
  119. I did it! Yay, me!
  120. For all of you who hate cottage cheese - try this!
  121. Do you like feeling sore?
  122. Weightlifting IS The Fountain Of Youth!
  123. I am certain someone here has done this.
  124. Body for Life Thread- August...
  125. Warmup and exercise intensity 52/male
  126. The Chat Check In, August 1 - 15, 2007
  127. How much muscle can I build with resistance bands?
  128. September Oxygen
  129. What sizes of home dumbells do you have?
  130. I think my right arm is stronger/larger then my left!
  131. On BFL and I'm hungry
  132. Legs questions
  133. Protein & Snacks
  134. Weight bench...
  135. 5 Factor Fitness and Thighs question
  136. Cottage Cheese & Sodium
  137. Check me out on the beach!
  138. What weight should I use?
  139. Help for tennis elbow?
  140. The Chat Check In, July 16 - 31, 2007
  141. A quick poll about weights.
  142. Abs
  143. Question about Maintaining
  144. Designing my own programme
  145. Body for Life-(what's left of) July...
  146. BFL threads?
  147. Weight training journal
  148. Are some people just naturally strong?
  149. Negative Pull Ups
  150. BFL Coach
  151. A useful site for demo-ing exercises and different equipment used.......
  152. What about the thighs??
  153. *****BFL & Bowflex???****
  154. Question about Deadlifts
  155. Frequency of Strength Training/Loss of muscle?
  156. The Chat Check In, July 1 - 15, 2007
  157. Has anyone looked at the new Pam Peeke book? Fit to Live?
  158. Sunday, is JULY 1, the beginning of the last half of 2007, and six months til 2008...
  159. My skinny legs...
  160. Lumps in protein shakes
  161. How many calories does a pound of muscle burn
  162. Protein question
  163. Lactic Acid and High Reps
  164. Questions from a beginner :)
  165. All Suggestions Appreciated!
  166. Weight training again after a loooong hiatus
  167. I see the light...
  168. Starting out too hard?
  169. Lifting Weights - How to get started?
  170. OK, so train me! more........
  171. Wow...my first ACTUAL resistance training!
  172. "EAT CLEAN" question
  173. Protein Powder
  174. The Chat Check In, June 16 thru 30, 2007
  175. BFL for Women Question!
  176. The Eat Clean Diet, by Tosca Reno, did anyone buy this? SusanB maybe?
  177. weighted squats
  178. Number of Sets: How much is too little/too much?
  179. Muscle & Fitness Hers July/August
  180. remembering to challenge myself
  181. How to confirm your body is in fact hoarding water.........w/o a doubt......
  182. Specific Neck exercises
  183. When is a routine a rut? Help??
  184. Bowflex and cardio/aerobics Question
  185. Tricep vs. Bicep
  186. Am i the only one who hates soreness?!?
  187. I'm TOO top heavy already... exercise to do and avoid?
  188. How could I incorp. The FIRM into my program?
  189. How can you tell when to go to 3 sets?
  190. The Chat Check In, June 1 thru 15.................
  191. Pick up this week's TIME Magazine - Jun 11, for an issue dedicated to dieting and ...
  192. Body Fat Calculators??
  193. Questions, Questions: Designing a training program
  194. Beginner
  195. muscle pull or what?
  196. Got the new Pam Peeke book today from the library.....
  197. Rest & Recovery
  198. Body for Life Question
  199. Women lifting weight??
  200. May/June issue of Muscle & Fitness Hers
  201. BF overworking me??
  202. new to weight training
  203. Weight Training Books
  204. best exercise for front of legs - lower thighs above knees?
  205. The Chat- Check in Thread: May 16 - 31, 2007
  206. Opinions needed
  207. How heavy??
  208. Pulled my trapezius
  209. Beginner with weights
  210. is it a waste of time to start weight
  211. Question about triceps/biceps
  212. Sticky to my Forehead............I NEEEEED to exercise!
  213. TBL Marathon on Style Network Sat & Sun and weekdays at 7 pm starting Mon
  214. Lifting at the same level for months
  215. Evaluate my routine, please
  216. Question about Protein
  217. Your opinion of these strength workouts
  218. New ACSM Guidelines
  219. The Chat- Check in Thread: May 1 - 15, 2007
  220. Looking for Dumbells
  221. Men vs. Women
  222. Weight Training and Your Core
  223. Tried to lift today--ouch! A question. . .
  224. Who lifts at home?
  225. Finally Got a Magic Bullet!
  226. More Questions about Weights :)
  227. Eating before a morning workout?
  228. Squats!
  229. Interval Strength Training?
  230. Cell Phones at the Gym
  231. Want to start but not sure where/how
  232. Strength before/after cardio
  233. Kettlebells: Real or hype?
  234. Bummed...bummed...
  235. I feel a little funny
  236. Loosening the calves
  237. The Chat-Check In Thread April 16 - April 30, 2007
  238. Supplement Question
  239. How much are weight are you lifting?
  240. Learning/Teaching the Squat & Deadlift
  241. Arms?
  242. Bodyweight training/Gymnastics
  243. Fat Arms! Soft and Squishy!
  244. Just wanted to share...
  245. Excess Skin???
  246. Slow-Speed Strength Training
  247. Mel, my experiment on my HR on the treadmill data (& anyone else who can comment)....
  248. Has anyone looked into "The Edge" training plan by the Weiders, circa 2002?
  249. Ab Weight Machines?
  250. Can I combine weight training with yoga/calisthenics?