PDA

View Full Version : Weight and Resistance Training


Pages : 1 2 3 4 [5] 6 7 8 9 10 11

  1. Is there a name for this type of routine?
  2. Suggestions for "gentler" resistance training?
  3. Eating More (calories/volume)
  4. What does Master Trainer mean?
  5. I had my first personal training experience...and
  6. In the Beginning...
  7. Still A Head Case (head case part deux)
  8. Expectations from a Personal Trainer
  9. Vitamins & Supplements
  10. I got the all-clear from my urologist today on my kidney stones!
  11. What have you been learning about yourself?
  12. Those who have/had trainers...
  13. Overtraining
  14. Does the cardio/wl first question have to do with your goals?
  15. Do you guys "make" yourselves eat when you're sick?
  16. Happy New Year! Jan 1, 2008 - Jan 15, 2008
  17. Anybody have a good full body stretch routine?
  18. Lack of the "new year/new you" shows on home shopping channels - what does this mean?
  19. They eat their words
  20. Intimidated...
  21. Dick's is giving away a free "stand" on the selectech dumbbells by bowflex...
  22. New Show, The Truth about Food...........
  23. This Inquiring mind would like to know..
  24. Just curious...
  25. Non Scale Victory
  26. Head Case
  27. Body Composition, %fat too high
  28. I want a bigger butt!!!
  29. Diet
  30. Embarrassing Question
  31. Some notice, some don't
  32. I'm back
  33. Just starting
  34. Normal Weight Training VS Body Pump
  35. Help with a Seated Exercise Routine?
  36. Normal to be this sore?
  37. Lift and Chat! December 15 - December 31, 2007
  38. Squatting facing a wall - harder than it looks
  39. Squats help
  40. quad, hamstring and calf exercises?
  41. Now I understand one reason why my pants size was so large.
  42. What is considered lifting heavy?
  43. Popping Chest or Sternum, anyone?
  44. Advice please?
  45. Biggest Loser Workout
  46. Lift and Chat! December1 - December 15, 2007
  47. What's Up with Fitsite?
  48. Sculpting Her Body Perfect
  49. Turbulence Training?
  50. any exercises focused on rear deltoids?
  51. Lift and Chat! November 16 - November 30, 2007
  52. From free weights at home to gym?
  53. Tried deadlifts for the first time today...and...
  54. ow!! i think i went too far and tore some muscles. how to ease the pain?
  55. anybody here take protein whey after working out to help build muscle?
  56. Please help!!!
  57. Post Workout Nutrition Discussion
  58. leg strengthening other than machines, lunges, and squats?
  59. Need Good Video For Weight Lifting
  60. Help with switching weight routine
  61. Chat November 1-15, 2007
  62. Help with Supersets
  63. M&F Hers - December - LOVE the cover!
  64. NSV: Name that sport!
  65. Heavier weights / more sets?
  66. Dancers????
  67. New to Weight Lifting
  68. Men only?!?
  69. Conventional Wisdom Please! Muscle pull!
  70. HELP, HELP, HELP back fat
  71. More ?'s need help
  72. Goodbye dear gym membership?
  73. October Chat 10/16 - 10/31/07
  74. Starting a strength training program?
  75. a few bfl protein shake/food questions...
  76. Crunches/Situps
  77. am i doing this right bfl ???
  78. Walking lunges
  79. Hey - our forum name changed! We're not the LWL anymore!
  80. how to find out body fat???
  81. Anyone use a weight vest?
  82. Back Questions
  83. October Chat 10/1 - 10/15/07
  84. Toning suggestions please..
  85. Not gonna be a WannaB forever...
  86. Help Getting a Lifting Regime Set Up?
  87. Water rentention question?
  88. Balancing cardio and weights ( i.e. I'm clueless)
  89. If you had to pick one book....
  90. BMI hand held Do youneed them
  91. seeking a personal trainer
  92. September Chat / Sept 16-30, 2007
  93. In need of pep talk to get started
  94. I need help with a new routine.
  95. Detox
  96. A synical look at maximuslce promax and diet promax
  97. Supersets, really?
  98. Newbie
  99. as much power as i can for may.
  100. I just hit the jackpot!
  101. Squats!
  102. Toning Hips and Inner Thighs
  103. ISO workout regime - new to this
  104. September Chat 1-15, 2007
  105. Did it!
  106. Annoying Plateau
  107. Bicep Curls
  108. How lONG???
  109. Nervous
  110. I have no idea where to start.
  111. Cardio + Weights Question
  112. I'm fatter than I thought
  113. fasting & bodybuilding
  114. I have a job interview @ the gym: any personal trainers here?
  115. Wipin' up the puddles
  116. Critique my workout ( suggestions please)
  117. Legs and Whatnot
  118. The Chat Check In, August 16 - 31, 2007
  119. Shakey legs & resting
  120. Is everything better on a stability ball?
  121. Ab Machine
  122. Need exercises for legs!
  123. I did it! Yay, me!
  124. For all of you who hate cottage cheese - try this!
  125. Do you like feeling sore?
  126. Weightlifting IS The Fountain Of Youth!
  127. I am certain someone here has done this.
  128. Body for Life Thread- August...
  129. Warmup and exercise intensity 52/male
  130. The Chat Check In, August 1 - 15, 2007
  131. How much muscle can I build with resistance bands?
  132. September Oxygen
  133. What sizes of home dumbells do you have?
  134. I think my right arm is stronger/larger then my left!
  135. On BFL and I'm hungry
  136. Legs questions
  137. Protein & Snacks
  138. Weight bench...
  139. 5 Factor Fitness and Thighs question
  140. Cottage Cheese & Sodium
  141. Check me out on the beach!
  142. What weight should I use?
  143. Help for tennis elbow?
  144. The Chat Check In, July 16 - 31, 2007
  145. A quick poll about weights.
  146. Abs
  147. Question about Maintaining
  148. Designing my own programme
  149. Body for Life-(what's left of) July...
  150. BFL threads?
  151. Weight training journal
  152. Are some people just naturally strong?
  153. Negative Pull Ups
  154. BFL Coach
  155. A useful site for demo-ing exercises and different equipment used.......
  156. What about the thighs??
  157. *****BFL & Bowflex???****
  158. Question about Deadlifts
  159. Frequency of Strength Training/Loss of muscle?
  160. The Chat Check In, July 1 - 15, 2007
  161. Has anyone looked at the new Pam Peeke book? Fit to Live?
  162. Sunday, is JULY 1, the beginning of the last half of 2007, and six months til 2008...
  163. My skinny legs...
  164. Lumps in protein shakes
  165. How many calories does a pound of muscle burn
  166. Protein question
  167. Lactic Acid and High Reps
  168. Questions from a beginner :)
  169. All Suggestions Appreciated!
  170. Weight training again after a loooong hiatus
  171. I see the light...
  172. Starting out too hard?
  173. Lifting Weights - How to get started?
  174. OK, so train me! more........
  175. Wow...my first ACTUAL resistance training!
  176. "EAT CLEAN" question
  177. Protein Powder
  178. The Chat Check In, June 16 thru 30, 2007
  179. BFL for Women Question!
  180. The Eat Clean Diet, by Tosca Reno, did anyone buy this? SusanB maybe?
  181. weighted squats
  182. Number of Sets: How much is too little/too much?
  183. Muscle & Fitness Hers July/August
  184. remembering to challenge myself
  185. How to confirm your body is in fact hoarding water.........w/o a doubt......
  186. Specific Neck exercises
  187. When is a routine a rut? Help??
  188. Bowflex and cardio/aerobics Question
  189. Tricep vs. Bicep
  190. Am i the only one who hates soreness?!?
  191. I'm TOO top heavy already... exercise to do and avoid?
  192. How could I incorp. The FIRM into my program?
  193. How can you tell when to go to 3 sets?
  194. The Chat Check In, June 1 thru 15.................
  195. Pick up this week's TIME Magazine - Jun 11, for an issue dedicated to dieting and ...
  196. Body Fat Calculators??
  197. Questions, Questions: Designing a training program
  198. Beginner
  199. muscle pull or what?
  200. Got the new Pam Peeke book today from the library.....
  201. Rest & Recovery
  202. Body for Life Question
  203. Women lifting weight??
  204. May/June issue of Muscle & Fitness Hers
  205. BF overworking me??
  206. new to weight training
  207. Weight Training Books
  208. best exercise for front of legs - lower thighs above knees?
  209. The Chat- Check in Thread: May 16 - 31, 2007
  210. Opinions needed
  211. How heavy??
  212. Pulled my trapezius
  213. Beginner with weights
  214. is it a waste of time to start weight
  215. Question about triceps/biceps
  216. Sticky to my Forehead............I NEEEEED to exercise!
  217. TBL Marathon on Style Network Sat & Sun and weekdays at 7 pm starting Mon
  218. Lifting at the same level for months
  219. Evaluate my routine, please
  220. Question about Protein
  221. Your opinion of these strength workouts
  222. New ACSM Guidelines
  223. The Chat- Check in Thread: May 1 - 15, 2007
  224. Looking for Dumbells
  225. Men vs. Women
  226. Weight Training and Your Core
  227. Tried to lift today--ouch! A question. . .
  228. Who lifts at home?
  229. Finally Got a Magic Bullet!
  230. More Questions about Weights :)
  231. Eating before a morning workout?
  232. Squats!
  233. Interval Strength Training?
  234. Cell Phones at the Gym
  235. Want to start but not sure where/how
  236. Strength before/after cardio
  237. Kettlebells: Real or hype?
  238. Bummed...bummed...
  239. I feel a little funny
  240. Loosening the calves
  241. The Chat-Check In Thread April 16 - April 30, 2007
  242. Supplement Question
  243. How much are weight are you lifting?
  244. Learning/Teaching the Squat & Deadlift
  245. Arms?
  246. Bodyweight training/Gymnastics
  247. Fat Arms! Soft and Squishy!
  248. Just wanted to share...
  249. Excess Skin???
  250. Slow-Speed Strength Training

Search Engine Optimization by vBSEO 3.3.2