View Full Version : Weight and Resistance Training


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  1. Volksporting
  2. Anyone ever heard of this?
  3. Resistance Band Help
  4. A Female An Egyptian Champion Returns Home to Familiar Challenges
  5. Recovery time & number of exercises
  6. Resistance or time?
  7. I can actually see it today!
  8. Stalled weightloss... Want to bump up exercise
  9. Was it the running?
  10. Fun with Kettlebells!
  11. October!
  12. probably silly resistance training question
  13. Starting NROLW today!
  14. Bulking up? I know it is not supposed to happen...
  15. A simple and easy exercise routine I can do?
  16. Advice for a beginner
  17. Anybody doing Body For Life?
  18. I need some advice
  19. Back Again . . .
  20. Elements for Women
  21. Weights, Cardio and Rest? ...thoughts please :)
  22. Lift and Chat: September 15 - 30, 2008
  23. Walking with Weights
  24. 'New Rules of Lifting for Women' & my Weider home gym
  25. Progress Pics
  26. Lift and Chat: September 1 to September 15
  27. September Oxygen Mag
  28. Am I living in La-La land?
  29. Shouldn't I be sore?
  30. Not a newbie - but need help from the experts!
  31. Exercise help for a classic pear shape!
  32. Lift and Chat: August 16 - 31, 2008
  33. Quick question: strength building!
  34. Bowflex Revolution
  35. Crossfit?
  36. Cardio or weight lifting 1st?
  37. Which Protein????
  38. [B][/B]Which Protein????
  39. Best exercise to start off if you need to lose 100 + lbs?
  40. August 1 - 15, 2008
  41. I can't believe my lean body mass
  42. big calves = able to bulk up
  43. What is the better calorie burn?
  44. How Much Protein?
  45. thanks!
  46. Resistance Band Questions
  47. Back Squat question
  48. For all gym-goers
  49. Anabolic Diet Info?
  50. Changing calroies due to more weight training?
  51. exercise suggestions for toning muscles in my body
  52. How do you get back into lifting after illness?
  53. Latest Oxygen Issue - No Legs???
  54. losing weight and toning muscle at the same time = possible ?
  55. Lift and Chat: July 15 -31, 2008
  56. Best Meal Replacement Supplement
  57. Webcam from the Far North!
  58. Just started weight training... normal muscle pain
  59. I love it!
  60. lifting and weight gain
  61. Weight lifting & Weight loss?
  62. Funny for the women who lift
  63. Something Slipping?
  64. Subbing Exercises/Home Gym Update
  65. What is the best lat exercise...
  66. Everybody do the Bat Dance :)
  67. I dont have access to any weight training machinery...
  68. One body part at a time or all at once?
  69. Lift and Chat: July 1 - 15, 2008
  70. Lunge variations/alternates, for the knee impaired?
  71. Need help setting up a program
  72. Home Gym: Power Tower?
  73. Can you relate to Madonna at 40 and now at 50...
  74. BFL question
  75. Fear and Loathing in the Gym
  76. Q on Lifting Bench
  77. Building a Booty?
  78. Hi to all!
  79. Lift and Chat: June 15 - 30, 2008
  80. Need an Explanation About This Pls.
  81. Recording Your Workouts
  82. Bodyweight exercises for biceps?
  83. Urinary Incontience
  84. NROLW Stage 1-B Question: Lat pull-downs
  85. Losing Muscle Mass as we age (sarcopenia)
  86. Fixing Imbalances
  87. OOOOOOOOOh, Lydia!
  88. NSV: Stepping away from zie gurly-man machines
  89. Lift and Chat: June 1 - 15, 2008
  90. Forum Crash- We lost June!
  91. BodyPUMP at Lynne Brick's?
  92. BFL Challenge Day 1
  93. i have a set of dumbells...
  94. What do you do when you're in a rut?
  95. Lift and Chat: May 16 - 31, 2008
  96. Measuring body fat %
  97. deltoid / shoulder lifts
  98. Inefective exersices?
  99. New to this...
  100. Rate of fat loss - what do you think (Cosgrove email)
  101. When you think you have it rough....
  102. Krista Schaus
  103. May!!! 1-15, 2008
  104. Impromptu weights
  105. The biggle and little wiggle-arm size difference
  106. hi all,i'm new to 3fc
  107. Wall squats
  108. HIIT -- thank you BluetoBlue
  109. The Roll Out
  110. NRLW - 2A - Shoulder flexibility and the front squat
  111. Endurance, strength opposing muscles ?
  112. Belly Button starting to look like a FROWN!!! SIT UPS???
  113. Ya Gotta Laugh
  114. What do you think of Eating More
  115. Lift and Chat: April 16 - 30, 2008
  116. If you're feeling old ...
  117. Small Muscle Soreness
  118. Weight Lifting and Holding My Breath
  119. 9 months later
  120. How Many Pounds Did You Move Today?
  121. Increased sets on multi-day splits?
  122. Trainers, Need Insight Please
  123. Training more than 3 days a week?
  124. Are you ready for the 3FC 5K???
  125. In the market for weights...
  126. Protien shakes
  127. Anybody ever done the Body for Life program?
  128. Troubleshooting the squat - squats with heels better?
  129. Recovery time
  130. Knees & Kickboxing?
  131. CrossFit?
  132. Knee Update And P Trainer
  133. Lift and Chat: April 1 - 15, 2008
  134. Some questions....
  135. Remember when I first began posting
  136. A couple of more push up questions
  137. barbell shopping questions
  138. Lessons Learned (Long, get the air popped popcorn)
  139. Would this be considered HIIT?
  140. Is it possible to gain muscle while losing?
  141. weight lifting and weight loss....
  142. NROLW confusion re when to raise weights
  143. Speed of reps?
  144. Advice on picking a home gym?
  145. HELP-More Advice Needed -HIIT-knee ache
  146. Front or Back Squats ? Advice please
  147. What's your HIIT?
  148. Food before working out?
  149. Strength or Cardio to Burn Bodyfat
  150. Anyone else own a Bowflex?
  151. Tummy Rumbling
  152. Help I'm a newbie
  153. Doing sculpting workouts and weights?
  154. Exercises?
  155. Questions for a Personal Trainer?
  156. Resistance Training During Pregnancy
  157. Can I do Yoga and Pilates, core training instead of lifting free weights?
  158. Obliques?
  159. Lift and Chat: March 16 - 31, 2008
  160. Chest press or stair push ups??
  161. Hip abductors and adductors...what are they good for?
  162. Gaining weight but seem to be losing inches
  163. Weights
  164. Muscle imbalance
  165. Please Help Me With These Saddlebags!!!!
  166. Upper Arm Flab
  167. Question about uncovering the feelings you used to "stuff down"
  168. 5 Factor Fitness and advice please!
  169. Running and WL, can they be friends?
  170. Huffing and Puffing Past Midnight
  171. Squats! - Troubleshooting
  172. Train for functional fitness- great article on why to avoid machines!
  173. Great (long) article on why to avoid machines
  174. Captain's Chair Question
  175. I was pumped!! I think?
  176. Need help with shoulder exercises
  177. Weight Training, don't know where to start.
  178. Smith/Cage 'system' - Thoughts?
  179. Newbie Question About Smith Machine
  180. Lift and Chat: March 1 - 15, 2008
  181. this has probably been covered...
  182. Smaller Size Thanks To Workout Routine
  183. Not sore?
  184. How Cute is This Site?
  185. reshaping up the glutes
  186. What If I'm Not Sore?
  187. Resistance training: aesthetics
  188. Does anyone do the advance home weight training videos?
  189. if you don't "feel" it afterwards...
  190. Weight training without cardio?
  191. Need hiney advice from a pro!
  192. Has anyone tried "Ripped System" by NxCare??
  193. Lift and Chat: February 16 - 29, 2008
  194. Work out clothes
  195. Any special equip needed for beginner?
  196. Incomplete Crunches, Effective or No?
  197. Beginner doubts/insecurities?
  198. Challenge Update
  199. confused about different methods of training
  200. Shoulder Press, neck strain?
  201. Oatmeal for weight trainers...
  202. Does anyone have a book, DVD worth seeing or reading?
  203. Did the recommended workout. Confessions and discoveries
  204. ? Leg extension and leg curls
  205. Do sore muscles really retain water?
  206. Ladies, I need you...
  207. Just out of curiosity: Gloves
  208. Ouch!!
  209. Exersize experts...I need some help please!
  210. Weird question? Lifting and blood donation
  211. What I Did Today. Opinions & Suggestions Welcome & Wanted
  212. What to use for Abs
  213. Stuck
  214. Lift and Chat: February 1 - 15, 2008
  215. Want to build a fair bit of muscle- how is this book: New Rules Of Lifting For Women
  216. Question for Meg from fellow Pittsburgher
  217. Absolutely Clueless! Taking any advice/suggestions/information I can get!
  218. Tricep Questions
  219. Questions for the Experts
  220. Can you work out to much?
  221. Burn the Fat, Feed the Muscle
  222. Weird sensation in my quads tonite during the decline phase of my w/l.......input pls
  223. Lifting while you're still sore from the last lift?
  224. Lift and Chat: January 15 - 31, 2008
  225. Smaller chest?
  226. Is there a name for this type of routine?
  227. Suggestions for "gentler" resistance training?
  228. Eating More (calories/volume)
  229. What does Master Trainer mean?
  230. I had my first personal training experience...and
  231. In the Beginning...
  232. Still A Head Case (head case part deux)
  233. Expectations from a Personal Trainer
  234. Vitamins & Supplements
  235. I got the all-clear from my urologist today on my kidney stones!
  236. What have you been learning about yourself?
  237. Those who have/had trainers...
  238. Overtraining
  239. Does the cardio/wl first question have to do with your goals?
  240. Do you guys "make" yourselves eat when you're sick?
  241. Happy New Year! Jan 1, 2008 - Jan 15, 2008
  242. Anybody have a good full body stretch routine?
  243. Lack of the "new year/new you" shows on home shopping channels - what does this mean?
  244. They eat their words
  245. Intimidated...
  246. Dick's is giving away a free "stand" on the selectech dumbbells by bowflex...
  247. New Show, The Truth about Food...........
  248. This Inquiring mind would like to know..
  249. Just curious...
  250. Non Scale Victory