View Full Version : Weight and Resistance Training


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  1. newbie question about weight training?
  2. My Weight isn't budging but my inches are...
  3. Why isn't my bodyfat going down more?
  4. Help, I don't know what happened.
  5. Think I could reach my goal in four weeks??
  6. How much can you tolerate in dumbbell weight before it's too much?
  7. Walking exercise program and resistance bands
  8. Question for Avid Resistance Band Users
  9. Sets and Reps
  10. Volksporting
  11. Anyone ever heard of this?
  12. Resistance Band Help
  13. A Female An Egyptian Champion Returns Home to Familiar Challenges
  14. Recovery time & number of exercises
  15. Resistance or time?
  16. I can actually see it today!
  17. Stalled weightloss... Want to bump up exercise
  18. Was it the running?
  19. Fun with Kettlebells!
  20. October!
  21. probably silly resistance training question
  22. Starting NROLW today!
  23. Bulking up? I know it is not supposed to happen...
  24. A simple and easy exercise routine I can do?
  25. Advice for a beginner
  26. Anybody doing Body For Life?
  27. I need some advice
  28. Back Again . . .
  29. Elements for Women
  30. Weights, Cardio and Rest? ...thoughts please :)
  31. Lift and Chat: September 15 - 30, 2008
  32. Walking with Weights
  33. 'New Rules of Lifting for Women' & my Weider home gym
  34. Progress Pics
  35. Lift and Chat: September 1 to September 15
  36. September Oxygen Mag
  37. Am I living in La-La land?
  38. Shouldn't I be sore?
  39. Not a newbie - but need help from the experts!
  40. Exercise help for a classic pear shape!
  41. Lift and Chat: August 16 - 31, 2008
  42. Quick question: strength building!
  43. Bowflex Revolution
  44. Crossfit?
  45. Cardio or weight lifting 1st?
  46. Which Protein????
  47. [B][/B]Which Protein????
  48. Best exercise to start off if you need to lose 100 + lbs?
  49. August 1 - 15, 2008
  50. I can't believe my lean body mass
  51. big calves = able to bulk up
  52. What is the better calorie burn?
  53. How Much Protein?
  54. thanks!
  55. Resistance Band Questions
  56. Back Squat question
  57. For all gym-goers
  58. Anabolic Diet Info?
  59. Changing calroies due to more weight training?
  60. exercise suggestions for toning muscles in my body
  61. How do you get back into lifting after illness?
  62. Latest Oxygen Issue - No Legs???
  63. losing weight and toning muscle at the same time = possible ?
  64. Lift and Chat: July 15 -31, 2008
  65. Best Meal Replacement Supplement
  66. Webcam from the Far North!
  67. Just started weight training... normal muscle pain
  68. I love it!
  69. lifting and weight gain
  70. Weight lifting & Weight loss?
  71. Funny for the women who lift
  72. Something Slipping?
  73. Subbing Exercises/Home Gym Update
  74. What is the best lat exercise...
  75. Everybody do the Bat Dance :)
  76. I dont have access to any weight training machinery...
  77. One body part at a time or all at once?
  78. Lift and Chat: July 1 - 15, 2008
  79. Lunge variations/alternates, for the knee impaired?
  80. Need help setting up a program
  81. Home Gym: Power Tower?
  82. Can you relate to Madonna at 40 and now at 50...
  83. BFL question
  84. Fear and Loathing in the Gym
  85. Q on Lifting Bench
  86. Building a Booty?
  87. Hi to all!
  88. Lift and Chat: June 15 - 30, 2008
  89. Need an Explanation About This Pls.
  90. Recording Your Workouts
  91. Bodyweight exercises for biceps?
  92. Urinary Incontience
  93. NROLW Stage 1-B Question: Lat pull-downs
  94. Losing Muscle Mass as we age (sarcopenia)
  95. Fixing Imbalances
  96. OOOOOOOOOh, Lydia!
  97. NSV: Stepping away from zie gurly-man machines
  98. Lift and Chat: June 1 - 15, 2008
  99. Forum Crash- We lost June!
  100. BodyPUMP at Lynne Brick's?
  101. BFL Challenge Day 1
  102. i have a set of dumbells...
  103. What do you do when you're in a rut?
  104. Lift and Chat: May 16 - 31, 2008
  105. Measuring body fat %
  106. deltoid / shoulder lifts
  107. Inefective exersices?
  108. New to this...
  109. Rate of fat loss - what do you think (Cosgrove email)
  110. When you think you have it rough....
  111. Krista Schaus
  112. May!!! 1-15, 2008
  113. Impromptu weights
  114. The biggle and little wiggle-arm size difference
  115. hi all,i'm new to 3fc
  116. Wall squats
  117. HIIT -- thank you BluetoBlue
  118. The Roll Out
  119. NRLW - 2A - Shoulder flexibility and the front squat
  120. Endurance, strength opposing muscles ?
  121. Belly Button starting to look like a FROWN!!! SIT UPS???
  122. Ya Gotta Laugh
  123. What do you think of Eating More
  124. Lift and Chat: April 16 - 30, 2008
  125. If you're feeling old ...
  126. Small Muscle Soreness
  127. Weight Lifting and Holding My Breath
  128. 9 months later
  129. How Many Pounds Did You Move Today?
  130. Increased sets on multi-day splits?
  131. Trainers, Need Insight Please
  132. Training more than 3 days a week?
  133. Are you ready for the 3FC 5K???
  134. In the market for weights...
  135. Protien shakes
  136. Anybody ever done the Body for Life program?
  137. Troubleshooting the squat - squats with heels better?
  138. Recovery time
  139. Knees & Kickboxing?
  140. CrossFit?
  141. Knee Update And P Trainer
  142. Lift and Chat: April 1 - 15, 2008
  143. Some questions....
  144. Remember when I first began posting
  145. A couple of more push up questions
  146. barbell shopping questions
  147. Lessons Learned (Long, get the air popped popcorn)
  148. Would this be considered HIIT?
  149. Is it possible to gain muscle while losing?
  150. weight lifting and weight loss....
  151. NROLW confusion re when to raise weights
  152. Speed of reps?
  153. Advice on picking a home gym?
  154. HELP-More Advice Needed -HIIT-knee ache
  155. Front or Back Squats ? Advice please
  156. What's your HIIT?
  157. Food before working out?
  158. Strength or Cardio to Burn Bodyfat
  159. Anyone else own a Bowflex?
  160. Tummy Rumbling
  161. Help I'm a newbie
  162. Doing sculpting workouts and weights?
  163. Exercises?
  164. Questions for a Personal Trainer?
  165. Resistance Training During Pregnancy
  166. Can I do Yoga and Pilates, core training instead of lifting free weights?
  167. Obliques?
  168. Lift and Chat: March 16 - 31, 2008
  169. Chest press or stair push ups??
  170. Hip abductors and adductors...what are they good for?
  171. Gaining weight but seem to be losing inches
  172. Weights
  173. Muscle imbalance
  174. Please Help Me With These Saddlebags!!!!
  175. Upper Arm Flab
  176. Question about uncovering the feelings you used to "stuff down"
  177. 5 Factor Fitness and advice please!
  178. Running and WL, can they be friends?
  179. Huffing and Puffing Past Midnight
  180. Squats! - Troubleshooting
  181. Train for functional fitness- great article on why to avoid machines!
  182. Great (long) article on why to avoid machines
  183. Captain's Chair Question
  184. I was pumped!! I think?
  185. Need help with shoulder exercises
  186. Weight Training, don't know where to start.
  187. Smith/Cage 'system' - Thoughts?
  188. Newbie Question About Smith Machine
  189. Lift and Chat: March 1 - 15, 2008
  190. this has probably been covered...
  191. Smaller Size Thanks To Workout Routine
  192. Not sore?
  193. How Cute is This Site?
  194. reshaping up the glutes
  195. What If I'm Not Sore?
  196. Resistance training: aesthetics
  197. Does anyone do the advance home weight training videos?
  198. if you don't "feel" it afterwards...
  199. Weight training without cardio?
  200. Need hiney advice from a pro!
  201. Has anyone tried "Ripped System" by NxCare??
  202. Lift and Chat: February 16 - 29, 2008
  203. Work out clothes
  204. Any special equip needed for beginner?
  205. Incomplete Crunches, Effective or No?
  206. Beginner doubts/insecurities?
  207. Challenge Update
  208. confused about different methods of training
  209. Shoulder Press, neck strain?
  210. Oatmeal for weight trainers...
  211. Does anyone have a book, DVD worth seeing or reading?
  212. Did the recommended workout. Confessions and discoveries
  213. ? Leg extension and leg curls
  214. Do sore muscles really retain water?
  215. Ladies, I need you...
  216. Just out of curiosity: Gloves
  217. Ouch!!
  218. Exersize experts...I need some help please!
  219. Weird question? Lifting and blood donation
  220. What I Did Today. Opinions & Suggestions Welcome & Wanted
  221. What to use for Abs
  222. Stuck
  223. Lift and Chat: February 1 - 15, 2008
  224. Want to build a fair bit of muscle- how is this book: New Rules Of Lifting For Women
  225. Question for Meg from fellow Pittsburgher
  226. Absolutely Clueless! Taking any advice/suggestions/information I can get!
  227. Tricep Questions
  228. Questions for the Experts
  229. Can you work out to much?
  230. Burn the Fat, Feed the Muscle
  231. Weird sensation in my quads tonite during the decline phase of my w/l.......input pls
  232. Lifting while you're still sore from the last lift?
  233. Lift and Chat: January 15 - 31, 2008
  234. Smaller chest?
  235. Is there a name for this type of routine?
  236. Suggestions for "gentler" resistance training?
  237. Eating More (calories/volume)
  238. What does Master Trainer mean?
  239. I had my first personal training experience...and
  240. In the Beginning...
  241. Still A Head Case (head case part deux)
  242. Expectations from a Personal Trainer
  243. Vitamins & Supplements
  244. I got the all-clear from my urologist today on my kidney stones!
  245. What have you been learning about yourself?
  246. Those who have/had trainers...
  247. Overtraining
  248. Does the cardio/wl first question have to do with your goals?
  249. Do you guys "make" yourselves eat when you're sick?
  250. Happy New Year! Jan 1, 2008 - Jan 15, 2008