View Full Version : Weight and Resistance Training


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  1. Exercise during TOM
  2. Is lifting weights the way to go when your trying to shed pounds?
  3. Calling all Exercise Pros! -- thighs have the jigglies!
  4. Pilates and Circuit Training??
  5. Eat before workout in the morning?
  6. Resistance Band Video???
  7. November 08
  8. Just in time for Halloween ....
  9. Cardio after Strength training?
  10. When all the advice is different...
  11. Another Protien question??
  12. Two questions in one: Resistance Training & Kickboxing, Free Weight Suggestions
  13. newbie question about weight training?
  14. My Weight isn't budging but my inches are...
  15. Why isn't my bodyfat going down more?
  16. Help, I don't know what happened.
  17. Think I could reach my goal in four weeks??
  18. How much can you tolerate in dumbbell weight before it's too much?
  19. Walking exercise program and resistance bands
  20. Question for Avid Resistance Band Users
  21. Sets and Reps
  22. Volksporting
  23. Anyone ever heard of this?
  24. Resistance Band Help
  25. A Female An Egyptian Champion Returns Home to Familiar Challenges
  26. Recovery time & number of exercises
  27. Resistance or time?
  28. I can actually see it today!
  29. Stalled weightloss... Want to bump up exercise
  30. Was it the running?
  31. Fun with Kettlebells!
  32. October!
  33. probably silly resistance training question
  34. Starting NROLW today!
  35. Bulking up? I know it is not supposed to happen...
  36. A simple and easy exercise routine I can do?
  37. Advice for a beginner
  38. Anybody doing Body For Life?
  39. I need some advice
  40. Back Again . . .
  41. Elements for Women
  42. Weights, Cardio and Rest? ...thoughts please :)
  43. Lift and Chat: September 15 - 30, 2008
  44. Walking with Weights
  45. 'New Rules of Lifting for Women' & my Weider home gym
  46. Progress Pics
  47. Lift and Chat: September 1 to September 15
  48. September Oxygen Mag
  49. Am I living in La-La land?
  50. Shouldn't I be sore?
  51. Not a newbie - but need help from the experts!
  52. Exercise help for a classic pear shape!
  53. Lift and Chat: August 16 - 31, 2008
  54. Quick question: strength building!
  55. Bowflex Revolution
  56. Crossfit?
  57. Cardio or weight lifting 1st?
  58. Which Protein????
  59. [B][/B]Which Protein????
  60. Best exercise to start off if you need to lose 100 + lbs?
  61. August 1 - 15, 2008
  62. I can't believe my lean body mass
  63. big calves = able to bulk up
  64. What is the better calorie burn?
  65. How Much Protein?
  66. thanks!
  67. Resistance Band Questions
  68. Back Squat question
  69. For all gym-goers
  70. Anabolic Diet Info?
  71. Changing calroies due to more weight training?
  72. exercise suggestions for toning muscles in my body
  73. How do you get back into lifting after illness?
  74. Latest Oxygen Issue - No Legs???
  75. losing weight and toning muscle at the same time = possible ?
  76. Lift and Chat: July 15 -31, 2008
  77. Best Meal Replacement Supplement
  78. Webcam from the Far North!
  79. Just started weight training... normal muscle pain
  80. I love it!
  81. lifting and weight gain
  82. Weight lifting & Weight loss?
  83. Funny for the women who lift
  84. Something Slipping?
  85. Subbing Exercises/Home Gym Update
  86. What is the best lat exercise...
  87. Everybody do the Bat Dance :)
  88. I dont have access to any weight training machinery...
  89. One body part at a time or all at once?
  90. Lift and Chat: July 1 - 15, 2008
  91. Lunge variations/alternates, for the knee impaired?
  92. Need help setting up a program
  93. Home Gym: Power Tower?
  94. Can you relate to Madonna at 40 and now at 50...
  95. BFL question
  96. Fear and Loathing in the Gym
  97. Q on Lifting Bench
  98. Building a Booty?
  99. Hi to all!
  100. Lift and Chat: June 15 - 30, 2008
  101. Need an Explanation About This Pls.
  102. Recording Your Workouts
  103. Bodyweight exercises for biceps?
  104. Urinary Incontience
  105. NROLW Stage 1-B Question: Lat pull-downs
  106. Losing Muscle Mass as we age (sarcopenia)
  107. Fixing Imbalances
  108. OOOOOOOOOh, Lydia!
  109. NSV: Stepping away from zie gurly-man machines
  110. Lift and Chat: June 1 - 15, 2008
  111. Forum Crash- We lost June!
  112. BodyPUMP at Lynne Brick's?
  113. BFL Challenge Day 1
  114. i have a set of dumbells...
  115. What do you do when you're in a rut?
  116. Lift and Chat: May 16 - 31, 2008
  117. Measuring body fat %
  118. deltoid / shoulder lifts
  119. Inefective exersices?
  120. New to this...
  121. Rate of fat loss - what do you think (Cosgrove email)
  122. When you think you have it rough....
  123. Krista Schaus
  124. May!!! 1-15, 2008
  125. Impromptu weights
  126. The biggle and little wiggle-arm size difference
  127. hi all,i'm new to 3fc
  128. Wall squats
  129. HIIT -- thank you BluetoBlue
  130. The Roll Out
  131. NRLW - 2A - Shoulder flexibility and the front squat
  132. Endurance, strength opposing muscles ?
  133. Belly Button starting to look like a FROWN!!! SIT UPS???
  134. Ya Gotta Laugh
  135. What do you think of Eating More
  136. Lift and Chat: April 16 - 30, 2008
  137. If you're feeling old ...
  138. Small Muscle Soreness
  139. Weight Lifting and Holding My Breath
  140. 9 months later
  141. How Many Pounds Did You Move Today?
  142. Increased sets on multi-day splits?
  143. Trainers, Need Insight Please
  144. Training more than 3 days a week?
  145. Are you ready for the 3FC 5K???
  146. In the market for weights...
  147. Protien shakes
  148. Anybody ever done the Body for Life program?
  149. Troubleshooting the squat - squats with heels better?
  150. Recovery time
  151. Knees & Kickboxing?
  152. CrossFit?
  153. Knee Update And P Trainer
  154. Lift and Chat: April 1 - 15, 2008
  155. Some questions....
  156. Remember when I first began posting
  157. A couple of more push up questions
  158. barbell shopping questions
  159. Lessons Learned (Long, get the air popped popcorn)
  160. Would this be considered HIIT?
  161. Is it possible to gain muscle while losing?
  162. weight lifting and weight loss....
  163. NROLW confusion re when to raise weights
  164. Speed of reps?
  165. Advice on picking a home gym?
  166. HELP-More Advice Needed -HIIT-knee ache
  167. Front or Back Squats ? Advice please
  168. What's your HIIT?
  169. Food before working out?
  170. Strength or Cardio to Burn Bodyfat
  171. Anyone else own a Bowflex?
  172. Tummy Rumbling
  173. Help I'm a newbie
  174. Doing sculpting workouts and weights?
  175. Exercises?
  176. Questions for a Personal Trainer?
  177. Resistance Training During Pregnancy
  178. Can I do Yoga and Pilates, core training instead of lifting free weights?
  179. Obliques?
  180. Lift and Chat: March 16 - 31, 2008
  181. Chest press or stair push ups??
  182. Hip abductors and adductors...what are they good for?
  183. Gaining weight but seem to be losing inches
  184. Weights
  185. Muscle imbalance
  186. Please Help Me With These Saddlebags!!!!
  187. Upper Arm Flab
  188. Question about uncovering the feelings you used to "stuff down"
  189. 5 Factor Fitness and advice please!
  190. Running and WL, can they be friends?
  191. Huffing and Puffing Past Midnight
  192. Squats! - Troubleshooting
  193. Train for functional fitness- great article on why to avoid machines!
  194. Great (long) article on why to avoid machines
  195. Captain's Chair Question
  196. I was pumped!! I think?
  197. Need help with shoulder exercises
  198. Weight Training, don't know where to start.
  199. Smith/Cage 'system' - Thoughts?
  200. Newbie Question About Smith Machine
  201. Lift and Chat: March 1 - 15, 2008
  202. this has probably been covered...
  203. Smaller Size Thanks To Workout Routine
  204. Not sore?
  205. How Cute is This Site?
  206. reshaping up the glutes
  207. What If I'm Not Sore?
  208. Resistance training: aesthetics
  209. Does anyone do the advance home weight training videos?
  210. if you don't "feel" it afterwards...
  211. Weight training without cardio?
  212. Need hiney advice from a pro!
  213. Has anyone tried "Ripped System" by NxCare??
  214. Lift and Chat: February 16 - 29, 2008
  215. Work out clothes
  216. Any special equip needed for beginner?
  217. Incomplete Crunches, Effective or No?
  218. Beginner doubts/insecurities?
  219. Challenge Update
  220. confused about different methods of training
  221. Shoulder Press, neck strain?
  222. Oatmeal for weight trainers...
  223. Does anyone have a book, DVD worth seeing or reading?
  224. Did the recommended workout. Confessions and discoveries
  225. ? Leg extension and leg curls
  226. Do sore muscles really retain water?
  227. Ladies, I need you...
  228. Just out of curiosity: Gloves
  229. Ouch!!
  230. Exersize experts...I need some help please!
  231. Weird question? Lifting and blood donation
  232. What I Did Today. Opinions & Suggestions Welcome & Wanted
  233. What to use for Abs
  234. Stuck
  235. Lift and Chat: February 1 - 15, 2008
  236. Want to build a fair bit of muscle- how is this book: New Rules Of Lifting For Women
  237. Question for Meg from fellow Pittsburgher
  238. Absolutely Clueless! Taking any advice/suggestions/information I can get!
  239. Tricep Questions
  240. Questions for the Experts
  241. Can you work out to much?
  242. Burn the Fat, Feed the Muscle
  243. Weird sensation in my quads tonite during the decline phase of my w/l.......input pls
  244. Lifting while you're still sore from the last lift?
  245. Lift and Chat: January 15 - 31, 2008
  246. Smaller chest?
  247. Is there a name for this type of routine?
  248. Suggestions for "gentler" resistance training?
  249. Eating More (calories/volume)
  250. What does Master Trainer mean?