View Full Version : Weight and Resistance Training


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  1. When all the advice is different...
  2. Another Protien question??
  3. Two questions in one: Resistance Training & Kickboxing, Free Weight Suggestions
  4. newbie question about weight training?
  5. My Weight isn't budging but my inches are...
  6. Why isn't my bodyfat going down more?
  7. Help, I don't know what happened.
  8. Think I could reach my goal in four weeks??
  9. How much can you tolerate in dumbbell weight before it's too much?
  10. Walking exercise program and resistance bands
  11. Question for Avid Resistance Band Users
  12. Sets and Reps
  13. Volksporting
  14. Anyone ever heard of this?
  15. Resistance Band Help
  16. A Female An Egyptian Champion Returns Home to Familiar Challenges
  17. Recovery time & number of exercises
  18. Resistance or time?
  19. I can actually see it today!
  20. Stalled weightloss... Want to bump up exercise
  21. Was it the running?
  22. Fun with Kettlebells!
  23. October!
  24. probably silly resistance training question
  25. Starting NROLW today!
  26. Bulking up? I know it is not supposed to happen...
  27. A simple and easy exercise routine I can do?
  28. Advice for a beginner
  29. Anybody doing Body For Life?
  30. I need some advice
  31. Back Again . . .
  32. Elements for Women
  33. Weights, Cardio and Rest? ...thoughts please :)
  34. Lift and Chat: September 15 - 30, 2008
  35. Walking with Weights
  36. 'New Rules of Lifting for Women' & my Weider home gym
  37. Progress Pics
  38. Lift and Chat: September 1 to September 15
  39. September Oxygen Mag
  40. Am I living in La-La land?
  41. Shouldn't I be sore?
  42. Not a newbie - but need help from the experts!
  43. Exercise help for a classic pear shape!
  44. Lift and Chat: August 16 - 31, 2008
  45. Quick question: strength building!
  46. Bowflex Revolution
  47. Crossfit?
  48. Cardio or weight lifting 1st?
  49. Which Protein????
  50. [B][/B]Which Protein????
  51. Best exercise to start off if you need to lose 100 + lbs?
  52. August 1 - 15, 2008
  53. I can't believe my lean body mass
  54. big calves = able to bulk up
  55. What is the better calorie burn?
  56. How Much Protein?
  57. thanks!
  58. Resistance Band Questions
  59. Back Squat question
  60. For all gym-goers
  61. Anabolic Diet Info?
  62. Changing calroies due to more weight training?
  63. exercise suggestions for toning muscles in my body
  64. How do you get back into lifting after illness?
  65. Latest Oxygen Issue - No Legs???
  66. losing weight and toning muscle at the same time = possible ?
  67. Lift and Chat: July 15 -31, 2008
  68. Best Meal Replacement Supplement
  69. Webcam from the Far North!
  70. Just started weight training... normal muscle pain
  71. I love it!
  72. lifting and weight gain
  73. Weight lifting & Weight loss?
  74. Funny for the women who lift
  75. Something Slipping?
  76. Subbing Exercises/Home Gym Update
  77. What is the best lat exercise...
  78. Everybody do the Bat Dance :)
  79. I dont have access to any weight training machinery...
  80. One body part at a time or all at once?
  81. Lift and Chat: July 1 - 15, 2008
  82. Lunge variations/alternates, for the knee impaired?
  83. Need help setting up a program
  84. Home Gym: Power Tower?
  85. Can you relate to Madonna at 40 and now at 50...
  86. BFL question
  87. Fear and Loathing in the Gym
  88. Q on Lifting Bench
  89. Building a Booty?
  90. Hi to all!
  91. Lift and Chat: June 15 - 30, 2008
  92. Need an Explanation About This Pls.
  93. Recording Your Workouts
  94. Bodyweight exercises for biceps?
  95. Urinary Incontience
  96. NROLW Stage 1-B Question: Lat pull-downs
  97. Losing Muscle Mass as we age (sarcopenia)
  98. Fixing Imbalances
  99. OOOOOOOOOh, Lydia!
  100. NSV: Stepping away from zie gurly-man machines
  101. Lift and Chat: June 1 - 15, 2008
  102. Forum Crash- We lost June!
  103. BodyPUMP at Lynne Brick's?
  104. BFL Challenge Day 1
  105. i have a set of dumbells...
  106. What do you do when you're in a rut?
  107. Lift and Chat: May 16 - 31, 2008
  108. Measuring body fat %
  109. deltoid / shoulder lifts
  110. Inefective exersices?
  111. New to this...
  112. Rate of fat loss - what do you think (Cosgrove email)
  113. When you think you have it rough....
  114. Krista Schaus
  115. May!!! 1-15, 2008
  116. Impromptu weights
  117. The biggle and little wiggle-arm size difference
  118. hi all,i'm new to 3fc
  119. Wall squats
  120. HIIT -- thank you BluetoBlue
  121. The Roll Out
  122. NRLW - 2A - Shoulder flexibility and the front squat
  123. Endurance, strength opposing muscles ?
  124. Belly Button starting to look like a FROWN!!! SIT UPS???
  125. Ya Gotta Laugh
  126. What do you think of Eating More
  127. Lift and Chat: April 16 - 30, 2008
  128. If you're feeling old ...
  129. Small Muscle Soreness
  130. Weight Lifting and Holding My Breath
  131. 9 months later
  132. How Many Pounds Did You Move Today?
  133. Increased sets on multi-day splits?
  134. Trainers, Need Insight Please
  135. Training more than 3 days a week?
  136. Are you ready for the 3FC 5K???
  137. In the market for weights...
  138. Protien shakes
  139. Anybody ever done the Body for Life program?
  140. Troubleshooting the squat - squats with heels better?
  141. Recovery time
  142. Knees & Kickboxing?
  143. CrossFit?
  144. Knee Update And P Trainer
  145. Lift and Chat: April 1 - 15, 2008
  146. Some questions....
  147. Remember when I first began posting
  148. A couple of more push up questions
  149. barbell shopping questions
  150. Lessons Learned (Long, get the air popped popcorn)
  151. Would this be considered HIIT?
  152. Is it possible to gain muscle while losing?
  153. weight lifting and weight loss....
  154. NROLW confusion re when to raise weights
  155. Speed of reps?
  156. Advice on picking a home gym?
  157. HELP-More Advice Needed -HIIT-knee ache
  158. Front or Back Squats ? Advice please
  159. What's your HIIT?
  160. Food before working out?
  161. Strength or Cardio to Burn Bodyfat
  162. Anyone else own a Bowflex?
  163. Tummy Rumbling
  164. Help I'm a newbie
  165. Doing sculpting workouts and weights?
  166. Exercises?
  167. Questions for a Personal Trainer?
  168. Resistance Training During Pregnancy
  169. Can I do Yoga and Pilates, core training instead of lifting free weights?
  170. Obliques?
  171. Lift and Chat: March 16 - 31, 2008
  172. Chest press or stair push ups??
  173. Hip abductors and adductors...what are they good for?
  174. Gaining weight but seem to be losing inches
  175. Weights
  176. Muscle imbalance
  177. Please Help Me With These Saddlebags!!!!
  178. Upper Arm Flab
  179. Question about uncovering the feelings you used to "stuff down"
  180. 5 Factor Fitness and advice please!
  181. Running and WL, can they be friends?
  182. Huffing and Puffing Past Midnight
  183. Squats! - Troubleshooting
  184. Train for functional fitness- great article on why to avoid machines!
  185. Great (long) article on why to avoid machines
  186. Captain's Chair Question
  187. I was pumped!! I think?
  188. Need help with shoulder exercises
  189. Weight Training, don't know where to start.
  190. Smith/Cage 'system' - Thoughts?
  191. Newbie Question About Smith Machine
  192. Lift and Chat: March 1 - 15, 2008
  193. this has probably been covered...
  194. Smaller Size Thanks To Workout Routine
  195. Not sore?
  196. How Cute is This Site?
  197. reshaping up the glutes
  198. What If I'm Not Sore?
  199. Resistance training: aesthetics
  200. Does anyone do the advance home weight training videos?
  201. if you don't "feel" it afterwards...
  202. Weight training without cardio?
  203. Need hiney advice from a pro!
  204. Has anyone tried "Ripped System" by NxCare??
  205. Lift and Chat: February 16 - 29, 2008
  206. Work out clothes
  207. Any special equip needed for beginner?
  208. Incomplete Crunches, Effective or No?
  209. Beginner doubts/insecurities?
  210. Challenge Update
  211. confused about different methods of training
  212. Shoulder Press, neck strain?
  213. Oatmeal for weight trainers...
  214. Does anyone have a book, DVD worth seeing or reading?
  215. Did the recommended workout. Confessions and discoveries
  216. ? Leg extension and leg curls
  217. Do sore muscles really retain water?
  218. Ladies, I need you...
  219. Just out of curiosity: Gloves
  220. Ouch!!
  221. Exersize experts...I need some help please!
  222. Weird question? Lifting and blood donation
  223. What I Did Today. Opinions & Suggestions Welcome & Wanted
  224. What to use for Abs
  225. Stuck
  226. Lift and Chat: February 1 - 15, 2008
  227. Want to build a fair bit of muscle- how is this book: New Rules Of Lifting For Women
  228. Question for Meg from fellow Pittsburgher
  229. Absolutely Clueless! Taking any advice/suggestions/information I can get!
  230. Tricep Questions
  231. Questions for the Experts
  232. Can you work out to much?
  233. Burn the Fat, Feed the Muscle
  234. Weird sensation in my quads tonite during the decline phase of my w/l.......input pls
  235. Lifting while you're still sore from the last lift?
  236. Lift and Chat: January 15 - 31, 2008
  237. Smaller chest?
  238. Is there a name for this type of routine?
  239. Suggestions for "gentler" resistance training?
  240. Eating More (calories/volume)
  241. What does Master Trainer mean?
  242. I had my first personal training experience...and
  243. In the Beginning...
  244. Still A Head Case (head case part deux)
  245. Expectations from a Personal Trainer
  246. Vitamins & Supplements
  247. I got the all-clear from my urologist today on my kidney stones!
  248. What have you been learning about yourself?
  249. Those who have/had trainers...
  250. Overtraining