View Full Version : Weight and Resistance Training


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  1. How much can you tolerate in dumbbell weight before it's too much?
  2. Walking exercise program and resistance bands
  3. Question for Avid Resistance Band Users
  4. Sets and Reps
  5. Volksporting
  6. Anyone ever heard of this?
  7. Resistance Band Help
  8. A Female An Egyptian Champion Returns Home to Familiar Challenges
  9. Recovery time & number of exercises
  10. Resistance or time?
  11. I can actually see it today!
  12. Stalled weightloss... Want to bump up exercise
  13. Was it the running?
  14. Fun with Kettlebells!
  15. October!
  16. probably silly resistance training question
  17. Starting NROLW today!
  18. Bulking up? I know it is not supposed to happen...
  19. A simple and easy exercise routine I can do?
  20. Advice for a beginner
  21. Anybody doing Body For Life?
  22. I need some advice
  23. Back Again . . .
  24. Elements for Women
  25. Weights, Cardio and Rest? ...thoughts please :)
  26. Lift and Chat: September 15 - 30, 2008
  27. Walking with Weights
  28. 'New Rules of Lifting for Women' & my Weider home gym
  29. Progress Pics
  30. Lift and Chat: September 1 to September 15
  31. September Oxygen Mag
  32. Am I living in La-La land?
  33. Shouldn't I be sore?
  34. Not a newbie - but need help from the experts!
  35. Exercise help for a classic pear shape!
  36. Lift and Chat: August 16 - 31, 2008
  37. Quick question: strength building!
  38. Bowflex Revolution
  39. Crossfit?
  40. Cardio or weight lifting 1st?
  41. Which Protein????
  42. [B][/B]Which Protein????
  43. Best exercise to start off if you need to lose 100 + lbs?
  44. August 1 - 15, 2008
  45. I can't believe my lean body mass
  46. big calves = able to bulk up
  47. What is the better calorie burn?
  48. How Much Protein?
  49. thanks!
  50. Resistance Band Questions
  51. Back Squat question
  52. For all gym-goers
  53. Anabolic Diet Info?
  54. Changing calroies due to more weight training?
  55. exercise suggestions for toning muscles in my body
  56. How do you get back into lifting after illness?
  57. Latest Oxygen Issue - No Legs???
  58. losing weight and toning muscle at the same time = possible ?
  59. Lift and Chat: July 15 -31, 2008
  60. Best Meal Replacement Supplement
  61. Webcam from the Far North!
  62. Just started weight training... normal muscle pain
  63. I love it!
  64. lifting and weight gain
  65. Weight lifting & Weight loss?
  66. Funny for the women who lift
  67. Something Slipping?
  68. Subbing Exercises/Home Gym Update
  69. What is the best lat exercise...
  70. Everybody do the Bat Dance :)
  71. I dont have access to any weight training machinery...
  72. One body part at a time or all at once?
  73. Lift and Chat: July 1 - 15, 2008
  74. Lunge variations/alternates, for the knee impaired?
  75. Need help setting up a program
  76. Home Gym: Power Tower?
  77. Can you relate to Madonna at 40 and now at 50...
  78. BFL question
  79. Fear and Loathing in the Gym
  80. Q on Lifting Bench
  81. Building a Booty?
  82. Hi to all!
  83. Lift and Chat: June 15 - 30, 2008
  84. Need an Explanation About This Pls.
  85. Recording Your Workouts
  86. Bodyweight exercises for biceps?
  87. Urinary Incontience
  88. NROLW Stage 1-B Question: Lat pull-downs
  89. Losing Muscle Mass as we age (sarcopenia)
  90. Fixing Imbalances
  91. OOOOOOOOOh, Lydia!
  92. NSV: Stepping away from zie gurly-man machines
  93. Lift and Chat: June 1 - 15, 2008
  94. Forum Crash- We lost June!
  95. BodyPUMP at Lynne Brick's?
  96. BFL Challenge Day 1
  97. i have a set of dumbells...
  98. What do you do when you're in a rut?
  99. Lift and Chat: May 16 - 31, 2008
  100. Measuring body fat %
  101. deltoid / shoulder lifts
  102. Inefective exersices?
  103. New to this...
  104. Rate of fat loss - what do you think (Cosgrove email)
  105. When you think you have it rough....
  106. Krista Schaus
  107. May!!! 1-15, 2008
  108. Impromptu weights
  109. The biggle and little wiggle-arm size difference
  110. hi all,i'm new to 3fc
  111. Wall squats
  112. HIIT -- thank you BluetoBlue
  113. The Roll Out
  114. NRLW - 2A - Shoulder flexibility and the front squat
  115. Endurance, strength opposing muscles ?
  116. Belly Button starting to look like a FROWN!!! SIT UPS???
  117. Ya Gotta Laugh
  118. What do you think of Eating More
  119. Lift and Chat: April 16 - 30, 2008
  120. If you're feeling old ...
  121. Small Muscle Soreness
  122. Weight Lifting and Holding My Breath
  123. 9 months later
  124. How Many Pounds Did You Move Today?
  125. Increased sets on multi-day splits?
  126. Trainers, Need Insight Please
  127. Training more than 3 days a week?
  128. Are you ready for the 3FC 5K???
  129. In the market for weights...
  130. Protien shakes
  131. Anybody ever done the Body for Life program?
  132. Troubleshooting the squat - squats with heels better?
  133. Recovery time
  134. Knees & Kickboxing?
  135. CrossFit?
  136. Knee Update And P Trainer
  137. Lift and Chat: April 1 - 15, 2008
  138. Some questions....
  139. Remember when I first began posting
  140. A couple of more push up questions
  141. barbell shopping questions
  142. Lessons Learned (Long, get the air popped popcorn)
  143. Would this be considered HIIT?
  144. Is it possible to gain muscle while losing?
  145. weight lifting and weight loss....
  146. NROLW confusion re when to raise weights
  147. Speed of reps?
  148. Advice on picking a home gym?
  149. HELP-More Advice Needed -HIIT-knee ache
  150. Front or Back Squats ? Advice please
  151. What's your HIIT?
  152. Food before working out?
  153. Strength or Cardio to Burn Bodyfat
  154. Anyone else own a Bowflex?
  155. Tummy Rumbling
  156. Help I'm a newbie
  157. Doing sculpting workouts and weights?
  158. Exercises?
  159. Questions for a Personal Trainer?
  160. Resistance Training During Pregnancy
  161. Can I do Yoga and Pilates, core training instead of lifting free weights?
  162. Obliques?
  163. Lift and Chat: March 16 - 31, 2008
  164. Chest press or stair push ups??
  165. Hip abductors and adductors...what are they good for?
  166. Gaining weight but seem to be losing inches
  167. Weights
  168. Muscle imbalance
  169. Please Help Me With These Saddlebags!!!!
  170. Upper Arm Flab
  171. Question about uncovering the feelings you used to "stuff down"
  172. 5 Factor Fitness and advice please!
  173. Running and WL, can they be friends?
  174. Huffing and Puffing Past Midnight
  175. Squats! - Troubleshooting
  176. Train for functional fitness- great article on why to avoid machines!
  177. Great (long) article on why to avoid machines
  178. Captain's Chair Question
  179. I was pumped!! I think?
  180. Need help with shoulder exercises
  181. Weight Training, don't know where to start.
  182. Smith/Cage 'system' - Thoughts?
  183. Newbie Question About Smith Machine
  184. Lift and Chat: March 1 - 15, 2008
  185. this has probably been covered...
  186. Smaller Size Thanks To Workout Routine
  187. Not sore?
  188. How Cute is This Site?
  189. reshaping up the glutes
  190. What If I'm Not Sore?
  191. Resistance training: aesthetics
  192. Does anyone do the advance home weight training videos?
  193. if you don't "feel" it afterwards...
  194. Weight training without cardio?
  195. Need hiney advice from a pro!
  196. Has anyone tried "Ripped System" by NxCare??
  197. Lift and Chat: February 16 - 29, 2008
  198. Work out clothes
  199. Any special equip needed for beginner?
  200. Incomplete Crunches, Effective or No?
  201. Beginner doubts/insecurities?
  202. Challenge Update
  203. confused about different methods of training
  204. Shoulder Press, neck strain?
  205. Oatmeal for weight trainers...
  206. Does anyone have a book, DVD worth seeing or reading?
  207. Did the recommended workout. Confessions and discoveries
  208. ? Leg extension and leg curls
  209. Do sore muscles really retain water?
  210. Ladies, I need you...
  211. Just out of curiosity: Gloves
  212. Ouch!!
  213. Exersize experts...I need some help please!
  214. Weird question? Lifting and blood donation
  215. What I Did Today. Opinions & Suggestions Welcome & Wanted
  216. What to use for Abs
  217. Stuck
  218. Lift and Chat: February 1 - 15, 2008
  219. Want to build a fair bit of muscle- how is this book: New Rules Of Lifting For Women
  220. Question for Meg from fellow Pittsburgher
  221. Absolutely Clueless! Taking any advice/suggestions/information I can get!
  222. Tricep Questions
  223. Questions for the Experts
  224. Can you work out to much?
  225. Burn the Fat, Feed the Muscle
  226. Weird sensation in my quads tonite during the decline phase of my w/l.......input pls
  227. Lifting while you're still sore from the last lift?
  228. Lift and Chat: January 15 - 31, 2008
  229. Smaller chest?
  230. Is there a name for this type of routine?
  231. Suggestions for "gentler" resistance training?
  232. Eating More (calories/volume)
  233. What does Master Trainer mean?
  234. I had my first personal training experience...and
  235. In the Beginning...
  236. Still A Head Case (head case part deux)
  237. Expectations from a Personal Trainer
  238. Vitamins & Supplements
  239. I got the all-clear from my urologist today on my kidney stones!
  240. What have you been learning about yourself?
  241. Those who have/had trainers...
  242. Overtraining
  243. Does the cardio/wl first question have to do with your goals?
  244. Do you guys "make" yourselves eat when you're sick?
  245. Happy New Year! Jan 1, 2008 - Jan 15, 2008
  246. Anybody have a good full body stretch routine?
  247. Lack of the "new year/new you" shows on home shopping channels - what does this mean?
  248. They eat their words
  249. Intimidated...
  250. Dick's is giving away a free "stand" on the selectech dumbbells by bowflex...