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  1. Same weight each set, or increasing weight?
  2. Good starting weights
  3. 30 Days Shred (Strength Training) - 30 Days Straight??
  4. December 08!
  5. video recs please-weight training for men
  6. Weighted Vests...
  7. Your opinion on the Arnold PRess, cross body hammer curls & "snow angels"
  8. Original BFL or BFL for Women?
  9. Exercise during TOM
  10. Is lifting weights the way to go when your trying to shed pounds?
  11. Calling all Exercise Pros! -- thighs have the jigglies!
  12. Pilates and Circuit Training??
  13. Eat before workout in the morning?
  14. Resistance Band Video???
  15. November 08
  16. Just in time for Halloween ....
  17. Cardio after Strength training?
  18. When all the advice is different...
  19. Another Protien question??
  20. Two questions in one: Resistance Training & Kickboxing, Free Weight Suggestions
  21. newbie question about weight training?
  22. My Weight isn't budging but my inches are...
  23. Why isn't my bodyfat going down more?
  24. Help, I don't know what happened.
  25. Think I could reach my goal in four weeks??
  26. How much can you tolerate in dumbbell weight before it's too much?
  27. Walking exercise program and resistance bands
  28. Question for Avid Resistance Band Users
  29. Sets and Reps
  30. Volksporting
  31. Anyone ever heard of this?
  32. Resistance Band Help
  33. A Female An Egyptian Champion Returns Home to Familiar Challenges
  34. Recovery time & number of exercises
  35. Resistance or time?
  36. I can actually see it today!
  37. Stalled weightloss... Want to bump up exercise
  38. Was it the running?
  39. Fun with Kettlebells!
  40. October!
  41. probably silly resistance training question
  42. Starting NROLW today!
  43. Bulking up? I know it is not supposed to happen...
  44. A simple and easy exercise routine I can do?
  45. Advice for a beginner
  46. Anybody doing Body For Life?
  47. I need some advice
  48. Back Again . . .
  49. Elements for Women
  50. Weights, Cardio and Rest? ...thoughts please :)
  51. Lift and Chat: September 15 - 30, 2008
  52. Walking with Weights
  53. 'New Rules of Lifting for Women' & my Weider home gym
  54. Progress Pics
  55. Lift and Chat: September 1 to September 15
  56. September Oxygen Mag
  57. Am I living in La-La land?
  58. Shouldn't I be sore?
  59. Not a newbie - but need help from the experts!
  60. Exercise help for a classic pear shape!
  61. Lift and Chat: August 16 - 31, 2008
  62. Quick question: strength building!
  63. Bowflex Revolution
  64. Crossfit?
  65. Cardio or weight lifting 1st?
  66. Which Protein????
  67. [B][/B]Which Protein????
  68. Best exercise to start off if you need to lose 100 + lbs?
  69. August 1 - 15, 2008
  70. I can't believe my lean body mass
  71. big calves = able to bulk up
  72. What is the better calorie burn?
  73. How Much Protein?
  74. thanks!
  75. Resistance Band Questions
  76. Back Squat question
  77. For all gym-goers
  78. Anabolic Diet Info?
  79. Changing calroies due to more weight training?
  80. exercise suggestions for toning muscles in my body
  81. How do you get back into lifting after illness?
  82. Latest Oxygen Issue - No Legs???
  83. losing weight and toning muscle at the same time = possible ?
  84. Lift and Chat: July 15 -31, 2008
  85. Best Meal Replacement Supplement
  86. Webcam from the Far North!
  87. Just started weight training... normal muscle pain
  88. I love it!
  89. lifting and weight gain
  90. Weight lifting & Weight loss?
  91. Funny for the women who lift
  92. Something Slipping?
  93. Subbing Exercises/Home Gym Update
  94. What is the best lat exercise...
  95. Everybody do the Bat Dance :)
  96. I dont have access to any weight training machinery...
  97. One body part at a time or all at once?
  98. Lift and Chat: July 1 - 15, 2008
  99. Lunge variations/alternates, for the knee impaired?
  100. Need help setting up a program
  101. Home Gym: Power Tower?
  102. Can you relate to Madonna at 40 and now at 50...
  103. BFL question
  104. Fear and Loathing in the Gym
  105. Q on Lifting Bench
  106. Building a Booty?
  107. Hi to all!
  108. Lift and Chat: June 15 - 30, 2008
  109. Need an Explanation About This Pls.
  110. Recording Your Workouts
  111. Bodyweight exercises for biceps?
  112. Urinary Incontience
  113. NROLW Stage 1-B Question: Lat pull-downs
  114. Losing Muscle Mass as we age (sarcopenia)
  115. Fixing Imbalances
  116. OOOOOOOOOh, Lydia!
  117. NSV: Stepping away from zie gurly-man machines
  118. Lift and Chat: June 1 - 15, 2008
  119. Forum Crash- We lost June!
  120. BodyPUMP at Lynne Brick's?
  121. BFL Challenge Day 1
  122. i have a set of dumbells...
  123. What do you do when you're in a rut?
  124. Lift and Chat: May 16 - 31, 2008
  125. Measuring body fat %
  126. deltoid / shoulder lifts
  127. Inefective exersices?
  128. New to this...
  129. Rate of fat loss - what do you think (Cosgrove email)
  130. When you think you have it rough....
  131. Krista Schaus
  132. May!!! 1-15, 2008
  133. Impromptu weights
  134. The biggle and little wiggle-arm size difference
  135. hi all,i'm new to 3fc
  136. Wall squats
  137. HIIT -- thank you BluetoBlue
  138. The Roll Out
  139. NRLW - 2A - Shoulder flexibility and the front squat
  140. Endurance, strength opposing muscles ?
  141. Belly Button starting to look like a FROWN!!! SIT UPS???
  142. Ya Gotta Laugh
  143. What do you think of Eating More
  144. Lift and Chat: April 16 - 30, 2008
  145. If you're feeling old ...
  146. Small Muscle Soreness
  147. Weight Lifting and Holding My Breath
  148. 9 months later
  149. How Many Pounds Did You Move Today?
  150. Increased sets on multi-day splits?
  151. Trainers, Need Insight Please
  152. Training more than 3 days a week?
  153. Are you ready for the 3FC 5K???
  154. In the market for weights...
  155. Protien shakes
  156. Anybody ever done the Body for Life program?
  157. Troubleshooting the squat - squats with heels better?
  158. Recovery time
  159. Knees & Kickboxing?
  160. CrossFit?
  161. Knee Update And P Trainer
  162. Lift and Chat: April 1 - 15, 2008
  163. Some questions....
  164. Remember when I first began posting
  165. A couple of more push up questions
  166. barbell shopping questions
  167. Lessons Learned (Long, get the air popped popcorn)
  168. Would this be considered HIIT?
  169. Is it possible to gain muscle while losing?
  170. weight lifting and weight loss....
  171. NROLW confusion re when to raise weights
  172. Speed of reps?
  173. Advice on picking a home gym?
  174. HELP-More Advice Needed -HIIT-knee ache
  175. Front or Back Squats ? Advice please
  176. What's your HIIT?
  177. Food before working out?
  178. Strength or Cardio to Burn Bodyfat
  179. Anyone else own a Bowflex?
  180. Tummy Rumbling
  181. Help I'm a newbie
  182. Doing sculpting workouts and weights?
  183. Exercises?
  184. Questions for a Personal Trainer?
  185. Resistance Training During Pregnancy
  186. Can I do Yoga and Pilates, core training instead of lifting free weights?
  187. Obliques?
  188. Lift and Chat: March 16 - 31, 2008
  189. Chest press or stair push ups??
  190. Hip abductors and adductors...what are they good for?
  191. Gaining weight but seem to be losing inches
  192. Weights
  193. Muscle imbalance
  194. Please Help Me With These Saddlebags!!!!
  195. Upper Arm Flab
  196. Question about uncovering the feelings you used to "stuff down"
  197. 5 Factor Fitness and advice please!
  198. Running and WL, can they be friends?
  199. Huffing and Puffing Past Midnight
  200. Squats! - Troubleshooting
  201. Train for functional fitness- great article on why to avoid machines!
  202. Great (long) article on why to avoid machines
  203. Captain's Chair Question
  204. I was pumped!! I think?
  205. Need help with shoulder exercises
  206. Weight Training, don't know where to start.
  207. Smith/Cage 'system' - Thoughts?
  208. Newbie Question About Smith Machine
  209. Lift and Chat: March 1 - 15, 2008
  210. this has probably been covered...
  211. Smaller Size Thanks To Workout Routine
  212. Not sore?
  213. How Cute is This Site?
  214. reshaping up the glutes
  215. What If I'm Not Sore?
  216. Resistance training: aesthetics
  217. Does anyone do the advance home weight training videos?
  218. if you don't "feel" it afterwards...
  219. Weight training without cardio?
  220. Need hiney advice from a pro!
  221. Has anyone tried "Ripped System" by NxCare??
  222. Lift and Chat: February 16 - 29, 2008
  223. Work out clothes
  224. Any special equip needed for beginner?
  225. Incomplete Crunches, Effective or No?
  226. Beginner doubts/insecurities?
  227. Challenge Update
  228. confused about different methods of training
  229. Shoulder Press, neck strain?
  230. Oatmeal for weight trainers...
  231. Does anyone have a book, DVD worth seeing or reading?
  232. Did the recommended workout. Confessions and discoveries
  233. ? Leg extension and leg curls
  234. Do sore muscles really retain water?
  235. Ladies, I need you...
  236. Just out of curiosity: Gloves
  237. Ouch!!
  238. Exersize experts...I need some help please!
  239. Weird question? Lifting and blood donation
  240. What I Did Today. Opinions & Suggestions Welcome & Wanted
  241. What to use for Abs
  242. Stuck
  243. Lift and Chat: February 1 - 15, 2008
  244. Want to build a fair bit of muscle- how is this book: New Rules Of Lifting For Women
  245. Question for Meg from fellow Pittsburgher
  246. Absolutely Clueless! Taking any advice/suggestions/information I can get!
  247. Tricep Questions
  248. Questions for the Experts
  249. Can you work out to much?
  250. Burn the Fat, Feed the Muscle

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