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  1. Help with Strength Building, please...
  2. Am I lifting properly...will you look at my plan?
  3. Same weight each set, or increasing weight?
  4. Good starting weights
  5. 30 Days Shred (Strength Training) - 30 Days Straight??
  6. December 08!
  7. video recs please-weight training for men
  8. Weighted Vests...
  9. Your opinion on the Arnold PRess, cross body hammer curls & "snow angels"
  10. Original BFL or BFL for Women?
  11. Exercise during TOM
  12. Is lifting weights the way to go when your trying to shed pounds?
  13. Calling all Exercise Pros! -- thighs have the jigglies!
  14. Pilates and Circuit Training??
  15. Eat before workout in the morning?
  16. Resistance Band Video???
  17. November 08
  18. Just in time for Halloween ....
  19. Cardio after Strength training?
  20. When all the advice is different...
  21. Another Protien question??
  22. Two questions in one: Resistance Training & Kickboxing, Free Weight Suggestions
  23. newbie question about weight training?
  24. My Weight isn't budging but my inches are...
  25. Why isn't my bodyfat going down more?
  26. Help, I don't know what happened.
  27. Think I could reach my goal in four weeks??
  28. How much can you tolerate in dumbbell weight before it's too much?
  29. Walking exercise program and resistance bands
  30. Question for Avid Resistance Band Users
  31. Sets and Reps
  32. Volksporting
  33. Anyone ever heard of this?
  34. Resistance Band Help
  35. A Female An Egyptian Champion Returns Home to Familiar Challenges
  36. Recovery time & number of exercises
  37. Resistance or time?
  38. I can actually see it today!
  39. Stalled weightloss... Want to bump up exercise
  40. Was it the running?
  41. Fun with Kettlebells!
  42. October!
  43. probably silly resistance training question
  44. Starting NROLW today!
  45. Bulking up? I know it is not supposed to happen...
  46. A simple and easy exercise routine I can do?
  47. Advice for a beginner
  48. Anybody doing Body For Life?
  49. I need some advice
  50. Back Again . . .
  51. Elements for Women
  52. Weights, Cardio and Rest? ...thoughts please :)
  53. Lift and Chat: September 15 - 30, 2008
  54. Walking with Weights
  55. 'New Rules of Lifting for Women' & my Weider home gym
  56. Progress Pics
  57. Lift and Chat: September 1 to September 15
  58. September Oxygen Mag
  59. Am I living in La-La land?
  60. Shouldn't I be sore?
  61. Not a newbie - but need help from the experts!
  62. Exercise help for a classic pear shape!
  63. Lift and Chat: August 16 - 31, 2008
  64. Quick question: strength building!
  65. Bowflex Revolution
  66. Crossfit?
  67. Cardio or weight lifting 1st?
  68. Which Protein????
  69. [B][/B]Which Protein????
  70. Best exercise to start off if you need to lose 100 + lbs?
  71. August 1 - 15, 2008
  72. I can't believe my lean body mass
  73. big calves = able to bulk up
  74. What is the better calorie burn?
  75. How Much Protein?
  76. thanks!
  77. Resistance Band Questions
  78. Back Squat question
  79. For all gym-goers
  80. Anabolic Diet Info?
  81. Changing calroies due to more weight training?
  82. exercise suggestions for toning muscles in my body
  83. How do you get back into lifting after illness?
  84. Latest Oxygen Issue - No Legs???
  85. losing weight and toning muscle at the same time = possible ?
  86. Lift and Chat: July 15 -31, 2008
  87. Best Meal Replacement Supplement
  88. Webcam from the Far North!
  89. Just started weight training... normal muscle pain
  90. I love it!
  91. lifting and weight gain
  92. Weight lifting & Weight loss?
  93. Funny for the women who lift
  94. Something Slipping?
  95. Subbing Exercises/Home Gym Update
  96. What is the best lat exercise...
  97. Everybody do the Bat Dance :)
  98. I dont have access to any weight training machinery...
  99. One body part at a time or all at once?
  100. Lift and Chat: July 1 - 15, 2008
  101. Lunge variations/alternates, for the knee impaired?
  102. Need help setting up a program
  103. Home Gym: Power Tower?
  104. Can you relate to Madonna at 40 and now at 50...
  105. BFL question
  106. Fear and Loathing in the Gym
  107. Q on Lifting Bench
  108. Building a Booty?
  109. Hi to all!
  110. Lift and Chat: June 15 - 30, 2008
  111. Need an Explanation About This Pls.
  112. Recording Your Workouts
  113. Bodyweight exercises for biceps?
  114. Urinary Incontience
  115. NROLW Stage 1-B Question: Lat pull-downs
  116. Losing Muscle Mass as we age (sarcopenia)
  117. Fixing Imbalances
  118. OOOOOOOOOh, Lydia!
  119. NSV: Stepping away from zie gurly-man machines
  120. Lift and Chat: June 1 - 15, 2008
  121. Forum Crash- We lost June!
  122. BodyPUMP at Lynne Brick's?
  123. BFL Challenge Day 1
  124. i have a set of dumbells...
  125. What do you do when you're in a rut?
  126. Lift and Chat: May 16 - 31, 2008
  127. Measuring body fat %
  128. deltoid / shoulder lifts
  129. Inefective exersices?
  130. New to this...
  131. Rate of fat loss - what do you think (Cosgrove email)
  132. When you think you have it rough....
  133. Krista Schaus
  134. May!!! 1-15, 2008
  135. Impromptu weights
  136. The biggle and little wiggle-arm size difference
  137. hi all,i'm new to 3fc
  138. Wall squats
  139. HIIT -- thank you BluetoBlue
  140. The Roll Out
  141. NRLW - 2A - Shoulder flexibility and the front squat
  142. Endurance, strength opposing muscles ?
  143. Belly Button starting to look like a FROWN!!! SIT UPS???
  144. Ya Gotta Laugh
  145. What do you think of Eating More
  146. Lift and Chat: April 16 - 30, 2008
  147. If you're feeling old ...
  148. Small Muscle Soreness
  149. Weight Lifting and Holding My Breath
  150. 9 months later
  151. How Many Pounds Did You Move Today?
  152. Increased sets on multi-day splits?
  153. Trainers, Need Insight Please
  154. Training more than 3 days a week?
  155. Are you ready for the 3FC 5K???
  156. In the market for weights...
  157. Protien shakes
  158. Anybody ever done the Body for Life program?
  159. Troubleshooting the squat - squats with heels better?
  160. Recovery time
  161. Knees & Kickboxing?
  162. CrossFit?
  163. Knee Update And P Trainer
  164. Lift and Chat: April 1 - 15, 2008
  165. Some questions....
  166. Remember when I first began posting
  167. A couple of more push up questions
  168. barbell shopping questions
  169. Lessons Learned (Long, get the air popped popcorn)
  170. Would this be considered HIIT?
  171. Is it possible to gain muscle while losing?
  172. weight lifting and weight loss....
  173. NROLW confusion re when to raise weights
  174. Speed of reps?
  175. Advice on picking a home gym?
  176. HELP-More Advice Needed -HIIT-knee ache
  177. Front or Back Squats ? Advice please
  178. What's your HIIT?
  179. Food before working out?
  180. Strength or Cardio to Burn Bodyfat
  181. Anyone else own a Bowflex?
  182. Tummy Rumbling
  183. Help I'm a newbie
  184. Doing sculpting workouts and weights?
  185. Exercises?
  186. Questions for a Personal Trainer?
  187. Resistance Training During Pregnancy
  188. Can I do Yoga and Pilates, core training instead of lifting free weights?
  189. Obliques?
  190. Lift and Chat: March 16 - 31, 2008
  191. Chest press or stair push ups??
  192. Hip abductors and adductors...what are they good for?
  193. Gaining weight but seem to be losing inches
  194. Weights
  195. Muscle imbalance
  196. Please Help Me With These Saddlebags!!!!
  197. Upper Arm Flab
  198. Question about uncovering the feelings you used to "stuff down"
  199. 5 Factor Fitness and advice please!
  200. Running and WL, can they be friends?
  201. Huffing and Puffing Past Midnight
  202. Squats! - Troubleshooting
  203. Train for functional fitness- great article on why to avoid machines!
  204. Great (long) article on why to avoid machines
  205. Captain's Chair Question
  206. I was pumped!! I think?
  207. Need help with shoulder exercises
  208. Weight Training, don't know where to start.
  209. Smith/Cage 'system' - Thoughts?
  210. Newbie Question About Smith Machine
  211. Lift and Chat: March 1 - 15, 2008
  212. this has probably been covered...
  213. Smaller Size Thanks To Workout Routine
  214. Not sore?
  215. How Cute is This Site?
  216. reshaping up the glutes
  217. What If I'm Not Sore?
  218. Resistance training: aesthetics
  219. Does anyone do the advance home weight training videos?
  220. if you don't "feel" it afterwards...
  221. Weight training without cardio?
  222. Need hiney advice from a pro!
  223. Has anyone tried "Ripped System" by NxCare??
  224. Lift and Chat: February 16 - 29, 2008
  225. Work out clothes
  226. Any special equip needed for beginner?
  227. Incomplete Crunches, Effective or No?
  228. Beginner doubts/insecurities?
  229. Challenge Update
  230. confused about different methods of training
  231. Shoulder Press, neck strain?
  232. Oatmeal for weight trainers...
  233. Does anyone have a book, DVD worth seeing or reading?
  234. Did the recommended workout. Confessions and discoveries
  235. ? Leg extension and leg curls
  236. Do sore muscles really retain water?
  237. Ladies, I need you...
  238. Just out of curiosity: Gloves
  239. Ouch!!
  240. Exersize experts...I need some help please!
  241. Weird question? Lifting and blood donation
  242. What I Did Today. Opinions & Suggestions Welcome & Wanted
  243. What to use for Abs
  244. Stuck
  245. Lift and Chat: February 1 - 15, 2008
  246. Want to build a fair bit of muscle- how is this book: New Rules Of Lifting For Women
  247. Question for Meg from fellow Pittsburgher
  248. Absolutely Clueless! Taking any advice/suggestions/information I can get!
  249. Tricep Questions
  250. Questions for the Experts

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