View Full Version : Weight and Resistance Training


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  1. Question for Avid Resistance Band Users
  2. Sets and Reps
  3. Volksporting
  4. Anyone ever heard of this?
  5. Resistance Band Help
  6. A Female An Egyptian Champion Returns Home to Familiar Challenges
  7. Recovery time & number of exercises
  8. Resistance or time?
  9. I can actually see it today!
  10. Stalled weightloss... Want to bump up exercise
  11. Was it the running?
  12. Fun with Kettlebells!
  13. October!
  14. probably silly resistance training question
  15. Starting NROLW today!
  16. Bulking up? I know it is not supposed to happen...
  17. A simple and easy exercise routine I can do?
  18. Advice for a beginner
  19. Anybody doing Body For Life?
  20. I need some advice
  21. Back Again . . .
  22. Elements for Women
  23. Weights, Cardio and Rest? ...thoughts please :)
  24. Lift and Chat: September 15 - 30, 2008
  25. Walking with Weights
  26. 'New Rules of Lifting for Women' & my Weider home gym
  27. Progress Pics
  28. Lift and Chat: September 1 to September 15
  29. September Oxygen Mag
  30. Am I living in La-La land?
  31. Shouldn't I be sore?
  32. Not a newbie - but need help from the experts!
  33. Exercise help for a classic pear shape!
  34. Lift and Chat: August 16 - 31, 2008
  35. Quick question: strength building!
  36. Bowflex Revolution
  37. Crossfit?
  38. Cardio or weight lifting 1st?
  39. Which Protein????
  40. [B][/B]Which Protein????
  41. Best exercise to start off if you need to lose 100 + lbs?
  42. August 1 - 15, 2008
  43. I can't believe my lean body mass
  44. big calves = able to bulk up
  45. What is the better calorie burn?
  46. How Much Protein?
  47. thanks!
  48. Resistance Band Questions
  49. Back Squat question
  50. For all gym-goers
  51. Anabolic Diet Info?
  52. Changing calroies due to more weight training?
  53. exercise suggestions for toning muscles in my body
  54. How do you get back into lifting after illness?
  55. Latest Oxygen Issue - No Legs???
  56. losing weight and toning muscle at the same time = possible ?
  57. Lift and Chat: July 15 -31, 2008
  58. Best Meal Replacement Supplement
  59. Webcam from the Far North!
  60. Just started weight training... normal muscle pain
  61. I love it!
  62. lifting and weight gain
  63. Weight lifting & Weight loss?
  64. Funny for the women who lift
  65. Something Slipping?
  66. Subbing Exercises/Home Gym Update
  67. What is the best lat exercise...
  68. Everybody do the Bat Dance :)
  69. I dont have access to any weight training machinery...
  70. One body part at a time or all at once?
  71. Lift and Chat: July 1 - 15, 2008
  72. Lunge variations/alternates, for the knee impaired?
  73. Need help setting up a program
  74. Home Gym: Power Tower?
  75. Can you relate to Madonna at 40 and now at 50...
  76. BFL question
  77. Fear and Loathing in the Gym
  78. Q on Lifting Bench
  79. Building a Booty?
  80. Hi to all!
  81. Lift and Chat: June 15 - 30, 2008
  82. Need an Explanation About This Pls.
  83. Recording Your Workouts
  84. Bodyweight exercises for biceps?
  85. Urinary Incontience
  86. NROLW Stage 1-B Question: Lat pull-downs
  87. Losing Muscle Mass as we age (sarcopenia)
  88. Fixing Imbalances
  89. OOOOOOOOOh, Lydia!
  90. NSV: Stepping away from zie gurly-man machines
  91. Lift and Chat: June 1 - 15, 2008
  92. Forum Crash- We lost June!
  93. BodyPUMP at Lynne Brick's?
  94. BFL Challenge Day 1
  95. i have a set of dumbells...
  96. What do you do when you're in a rut?
  97. Lift and Chat: May 16 - 31, 2008
  98. Measuring body fat %
  99. deltoid / shoulder lifts
  100. Inefective exersices?
  101. New to this...
  102. Rate of fat loss - what do you think (Cosgrove email)
  103. When you think you have it rough....
  104. Krista Schaus
  105. May!!! 1-15, 2008
  106. Impromptu weights
  107. The biggle and little wiggle-arm size difference
  108. hi all,i'm new to 3fc
  109. Wall squats
  110. HIIT -- thank you BluetoBlue
  111. The Roll Out
  112. NRLW - 2A - Shoulder flexibility and the front squat
  113. Endurance, strength opposing muscles ?
  114. Belly Button starting to look like a FROWN!!! SIT UPS???
  115. Ya Gotta Laugh
  116. What do you think of Eating More
  117. Lift and Chat: April 16 - 30, 2008
  118. If you're feeling old ...
  119. Small Muscle Soreness
  120. Weight Lifting and Holding My Breath
  121. 9 months later
  122. How Many Pounds Did You Move Today?
  123. Increased sets on multi-day splits?
  124. Trainers, Need Insight Please
  125. Training more than 3 days a week?
  126. Are you ready for the 3FC 5K???
  127. In the market for weights...
  128. Protien shakes
  129. Anybody ever done the Body for Life program?
  130. Troubleshooting the squat - squats with heels better?
  131. Recovery time
  132. Knees & Kickboxing?
  133. CrossFit?
  134. Knee Update And P Trainer
  135. Lift and Chat: April 1 - 15, 2008
  136. Some questions....
  137. Remember when I first began posting
  138. A couple of more push up questions
  139. barbell shopping questions
  140. Lessons Learned (Long, get the air popped popcorn)
  141. Would this be considered HIIT?
  142. Is it possible to gain muscle while losing?
  143. weight lifting and weight loss....
  144. NROLW confusion re when to raise weights
  145. Speed of reps?
  146. Advice on picking a home gym?
  147. HELP-More Advice Needed -HIIT-knee ache
  148. Front or Back Squats ? Advice please
  149. What's your HIIT?
  150. Food before working out?
  151. Strength or Cardio to Burn Bodyfat
  152. Anyone else own a Bowflex?
  153. Tummy Rumbling
  154. Help I'm a newbie
  155. Doing sculpting workouts and weights?
  156. Exercises?
  157. Questions for a Personal Trainer?
  158. Resistance Training During Pregnancy
  159. Can I do Yoga and Pilates, core training instead of lifting free weights?
  160. Obliques?
  161. Lift and Chat: March 16 - 31, 2008
  162. Chest press or stair push ups??
  163. Hip abductors and adductors...what are they good for?
  164. Gaining weight but seem to be losing inches
  165. Weights
  166. Muscle imbalance
  167. Please Help Me With These Saddlebags!!!!
  168. Upper Arm Flab
  169. Question about uncovering the feelings you used to "stuff down"
  170. 5 Factor Fitness and advice please!
  171. Running and WL, can they be friends?
  172. Huffing and Puffing Past Midnight
  173. Squats! - Troubleshooting
  174. Train for functional fitness- great article on why to avoid machines!
  175. Great (long) article on why to avoid machines
  176. Captain's Chair Question
  177. I was pumped!! I think?
  178. Need help with shoulder exercises
  179. Weight Training, don't know where to start.
  180. Smith/Cage 'system' - Thoughts?
  181. Newbie Question About Smith Machine
  182. Lift and Chat: March 1 - 15, 2008
  183. this has probably been covered...
  184. Smaller Size Thanks To Workout Routine
  185. Not sore?
  186. How Cute is This Site?
  187. reshaping up the glutes
  188. What If I'm Not Sore?
  189. Resistance training: aesthetics
  190. Does anyone do the advance home weight training videos?
  191. if you don't "feel" it afterwards...
  192. Weight training without cardio?
  193. Need hiney advice from a pro!
  194. Has anyone tried "Ripped System" by NxCare??
  195. Lift and Chat: February 16 - 29, 2008
  196. Work out clothes
  197. Any special equip needed for beginner?
  198. Incomplete Crunches, Effective or No?
  199. Beginner doubts/insecurities?
  200. Challenge Update
  201. confused about different methods of training
  202. Shoulder Press, neck strain?
  203. Oatmeal for weight trainers...
  204. Does anyone have a book, DVD worth seeing or reading?
  205. Did the recommended workout. Confessions and discoveries
  206. ? Leg extension and leg curls
  207. Do sore muscles really retain water?
  208. Ladies, I need you...
  209. Just out of curiosity: Gloves
  210. Ouch!!
  211. Exersize experts...I need some help please!
  212. Weird question? Lifting and blood donation
  213. What I Did Today. Opinions & Suggestions Welcome & Wanted
  214. What to use for Abs
  215. Stuck
  216. Lift and Chat: February 1 - 15, 2008
  217. Want to build a fair bit of muscle- how is this book: New Rules Of Lifting For Women
  218. Question for Meg from fellow Pittsburgher
  219. Absolutely Clueless! Taking any advice/suggestions/information I can get!
  220. Tricep Questions
  221. Questions for the Experts
  222. Can you work out to much?
  223. Burn the Fat, Feed the Muscle
  224. Weird sensation in my quads tonite during the decline phase of my w/l.......input pls
  225. Lifting while you're still sore from the last lift?
  226. Lift and Chat: January 15 - 31, 2008
  227. Smaller chest?
  228. Is there a name for this type of routine?
  229. Suggestions for "gentler" resistance training?
  230. Eating More (calories/volume)
  231. What does Master Trainer mean?
  232. I had my first personal training experience...and
  233. In the Beginning...
  234. Still A Head Case (head case part deux)
  235. Expectations from a Personal Trainer
  236. Vitamins & Supplements
  237. I got the all-clear from my urologist today on my kidney stones!
  238. What have you been learning about yourself?
  239. Those who have/had trainers...
  240. Overtraining
  241. Does the cardio/wl first question have to do with your goals?
  242. Do you guys "make" yourselves eat when you're sick?
  243. Happy New Year! Jan 1, 2008 - Jan 15, 2008
  244. Anybody have a good full body stretch routine?
  245. Lack of the "new year/new you" shows on home shopping channels - what does this mean?
  246. They eat their words
  247. Intimidated...
  248. Dick's is giving away a free "stand" on the selectech dumbbells by bowflex...
  249. New Show, The Truth about Food...........
  250. This Inquiring mind would like to know..