- Need help with shoulder exercises
- Weight Training, don't know where to start.
- Smith/Cage 'system' - Thoughts?
- Newbie Question About Smith Machine
- Lift and Chat: March 1 - 15, 2008
- this has probably been covered...
- Smaller Size Thanks To Workout Routine
- Not sore?
- How Cute is This Site?
- reshaping up the glutes
- What If I'm Not Sore?
- Resistance training: aesthetics
- Does anyone do the advance home weight training videos?
- if you don't "feel" it afterwards...
- Weight training without cardio?
- Need hiney advice from a pro!
- Has anyone tried "Ripped System" by NxCare??
- Lift and Chat: February 16 - 29, 2008
- Work out clothes
- Any special equip needed for beginner?
- Incomplete Crunches, Effective or No?
- Beginner doubts/insecurities?
- Challenge Update
- confused about different methods of training
- Shoulder Press, neck strain?
- Oatmeal for weight trainers...
- Does anyone have a book, DVD worth seeing or reading?
- Did the recommended workout. Confessions and discoveries
- ? Leg extension and leg curls
- Do sore muscles really retain water?
- Ladies, I need you...
- Just out of curiosity: Gloves
- Ouch!!
- Exersize experts...I need some help please!
- Weird question? Lifting and blood donation
- What I Did Today. Opinions & Suggestions Welcome & Wanted
- What to use for Abs
- Stuck
- Lift and Chat: February 1 - 15, 2008
- Want to build a fair bit of muscle- how is this book: New Rules Of Lifting For Women
- Question for Meg from fellow Pittsburgher
- Absolutely Clueless! Taking any advice/suggestions/information I can get!
- Tricep Questions
- Questions for the Experts
- Can you work out to much?
- Burn the Fat, Feed the Muscle
- Weird sensation in my quads tonite during the decline phase of my w/l.......input pls
- Lifting while you're still sore from the last lift?
- Lift and Chat: January 15 - 31, 2008
- Smaller chest?
- Is there a name for this type of routine?
- Suggestions for "gentler" resistance training?
- Eating More (calories/volume)
- What does Master Trainer mean?
- I had my first personal training experience...and
- In the Beginning...
- Still A Head Case (head case part deux)
- Expectations from a Personal Trainer
- Vitamins & Supplements
- I got the all-clear from my urologist today on my kidney stones!
- What have you been learning about yourself?
- Those who have/had trainers...
- Overtraining
- Does the cardio/wl first question have to do with your goals?
- Do you guys "make" yourselves eat when you're sick?
- Happy New Year! Jan 1, 2008 - Jan 15, 2008
- Anybody have a good full body stretch routine?
- Lack of the "new year/new you" shows on home shopping channels - what does this mean?
- They eat their words
- Intimidated...
- Dick's is giving away a free "stand" on the selectech dumbbells by bowflex...
- New Show, The Truth about Food...........
- This Inquiring mind would like to know..
- Just curious...
- Non Scale Victory
- Head Case
- Body Composition, %fat too high
- I want a bigger butt!!!
- Diet
- Embarrassing Question
- Some notice, some don't
- I'm back
- Just starting
- Normal Weight Training VS Body Pump
- Help with a Seated Exercise Routine?
- Normal to be this sore?
- Lift and Chat! December 15 - December 31, 2007
- Squatting facing a wall - harder than it looks
- Squats help
- quad, hamstring and calf exercises?
- Now I understand one reason why my pants size was so large.
- What is considered lifting heavy?
- Popping Chest or Sternum, anyone?
- Advice please?
- Biggest Loser Workout
- Lift and Chat! December1 - December 15, 2007
- What's Up with Fitsite?
- Sculpting Her Body Perfect
- Turbulence Training?
- any exercises focused on rear deltoids?
- Lift and Chat! November 16 - November 30, 2007
- From free weights at home to gym?
- Tried deadlifts for the first time today...and...
- ow!! i think i went too far and tore some muscles. how to ease the pain?
- anybody here take protein whey after working out to help build muscle?
- Please help!!!
- Post Workout Nutrition Discussion
- leg strengthening other than machines, lunges, and squats?
- Need Good Video For Weight Lifting
- Help with switching weight routine
- Chat November 1-15, 2007
- Help with Supersets
- M&F Hers - December - LOVE the cover!
- NSV: Name that sport!
- Heavier weights / more sets?
- Dancers????
- New to Weight Lifting
- Men only?!?
- Conventional Wisdom Please! Muscle pull!
- HELP, HELP, HELP back fat
- More ?'s need help
- Goodbye dear gym membership?
- October Chat 10/16 - 10/31/07
- Starting a strength training program?
- a few bfl protein shake/food questions...
- Crunches/Situps
- am i doing this right bfl ???
- Walking lunges
- Hey - our forum name changed! We're not the LWL anymore!
- how to find out body fat???
- Anyone use a weight vest?
- Back Questions
- October Chat 10/1 - 10/15/07
- Toning suggestions please..
- Not gonna be a WannaB forever...
- Help Getting a Lifting Regime Set Up?
- Water rentention question?
- Balancing cardio and weights ( i.e. I'm clueless)
- If you had to pick one book....
- BMI hand held Do youneed them
- seeking a personal trainer
- September Chat / Sept 16-30, 2007
- In need of pep talk to get started
- I need help with a new routine.
- Detox
- A synical look at maximuslce promax and diet promax
- Supersets, really?
- Newbie
- as much power as i can for may.
- I just hit the jackpot!
- Squats!
- Toning Hips and Inner Thighs
- ISO workout regime - new to this
- September Chat 1-15, 2007
- Did it!
- Annoying Plateau
- Bicep Curls
- How lONG???
- Nervous
- I have no idea where to start.
- Cardio + Weights Question
- I'm fatter than I thought
- fasting & bodybuilding
- I have a job interview @ the gym: any personal trainers here?
- Wipin' up the puddles
- Critique my workout ( suggestions please)
- Legs and Whatnot
- The Chat Check In, August 16 - 31, 2007
- Shakey legs & resting
- Is everything better on a stability ball?
- Ab Machine
- Need exercises for legs!
- I did it! Yay, me!
- For all of you who hate cottage cheese - try this!
- Do you like feeling sore?
- Weightlifting IS The Fountain Of Youth!
- I am certain someone here has done this.
- Body for Life Thread- August...
- Warmup and exercise intensity 52/male
- The Chat Check In, August 1 - 15, 2007
- How much muscle can I build with resistance bands?
- September Oxygen
- What sizes of home dumbells do you have?
- I think my right arm is stronger/larger then my left!
- On BFL and I'm hungry
- Legs questions
- Protein & Snacks
- Weight bench...
- 5 Factor Fitness and Thighs question
- Cottage Cheese & Sodium
- Check me out on the beach!
- What weight should I use?
- Help for tennis elbow?
- The Chat Check In, July 16 - 31, 2007
- A quick poll about weights.
- Abs
- Question about Maintaining
- Designing my own programme
- Body for Life-(what's left of) July...
- BFL threads?
- Weight training journal
- Are some people just naturally strong?
- Negative Pull Ups
- BFL Coach
- A useful site for demo-ing exercises and different equipment used.......
- What about the thighs??
- *****BFL & Bowflex???****
- Question about Deadlifts
- Frequency of Strength Training/Loss of muscle?
- The Chat Check In, July 1 - 15, 2007
- Has anyone looked at the new Pam Peeke book? Fit to Live?
- Sunday, is JULY 1, the beginning of the last half of 2007, and six months til 2008...
- My skinny legs...
- Lumps in protein shakes
- How many calories does a pound of muscle burn
- Protein question
- Lactic Acid and High Reps
- Questions from a beginner :)
- All Suggestions Appreciated!
- Weight training again after a loooong hiatus
- I see the light...
- Starting out too hard?
- Lifting Weights - How to get started?
- OK, so train me! more........
- Wow...my first ACTUAL resistance training!
- "EAT CLEAN" question
- Protein Powder
- The Chat Check In, June 16 thru 30, 2007
- BFL for Women Question!
- The Eat Clean Diet, by Tosca Reno, did anyone buy this? SusanB maybe?
- weighted squats
- Number of Sets: How much is too little/too much?
- Muscle & Fitness Hers July/August
- remembering to challenge myself
- How to confirm your body is in fact hoarding water.........w/o a doubt......
- Specific Neck exercises
- When is a routine a rut? Help??
- Bowflex and cardio/aerobics Question
- Tricep vs. Bicep
- Am i the only one who hates soreness?!?
- I'm TOO top heavy already... exercise to do and avoid?
- How could I incorp. The FIRM into my program?
- How can you tell when to go to 3 sets?
- The Chat Check In, June 1 thru 15.................
- Pick up this week's TIME Magazine - Jun 11, for an issue dedicated to dieting and ...
- Body Fat Calculators??
- Questions, Questions: Designing a training program
- Beginner
- muscle pull or what?
- Got the new Pam Peeke book today from the library.....