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  1. December 08!
  2. video recs please-weight training for men
  3. Weighted Vests...
  4. Your opinion on the Arnold PRess, cross body hammer curls & "snow angels"
  5. Original BFL or BFL for Women?
  6. Exercise during TOM
  7. Is lifting weights the way to go when your trying to shed pounds?
  8. Calling all Exercise Pros! -- thighs have the jigglies!
  9. Pilates and Circuit Training??
  10. Eat before workout in the morning?
  11. Resistance Band Video???
  12. November 08
  13. Just in time for Halloween ....
  14. Cardio after Strength training?
  15. When all the advice is different...
  16. Another Protien question??
  17. Two questions in one: Resistance Training & Kickboxing, Free Weight Suggestions
  18. newbie question about weight training?
  19. My Weight isn't budging but my inches are...
  20. Why isn't my bodyfat going down more?
  21. Help, I don't know what happened.
  22. Think I could reach my goal in four weeks??
  23. How much can you tolerate in dumbbell weight before it's too much?
  24. Walking exercise program and resistance bands
  25. Question for Avid Resistance Band Users
  26. Sets and Reps
  27. Volksporting
  28. Anyone ever heard of this?
  29. Resistance Band Help
  30. A Female An Egyptian Champion Returns Home to Familiar Challenges
  31. Recovery time & number of exercises
  32. Resistance or time?
  33. I can actually see it today!
  34. Stalled weightloss... Want to bump up exercise
  35. Was it the running?
  36. Fun with Kettlebells!
  37. October!
  38. probably silly resistance training question
  39. Starting NROLW today!
  40. Bulking up? I know it is not supposed to happen...
  41. A simple and easy exercise routine I can do?
  42. Advice for a beginner
  43. Anybody doing Body For Life?
  44. I need some advice
  45. Back Again . . .
  46. Elements for Women
  47. Weights, Cardio and Rest? ...thoughts please :)
  48. Lift and Chat: September 15 - 30, 2008
  49. Walking with Weights
  50. 'New Rules of Lifting for Women' & my Weider home gym
  51. Progress Pics
  52. Lift and Chat: September 1 to September 15
  53. September Oxygen Mag
  54. Am I living in La-La land?
  55. Shouldn't I be sore?
  56. Not a newbie - but need help from the experts!
  57. Exercise help for a classic pear shape!
  58. Lift and Chat: August 16 - 31, 2008
  59. Quick question: strength building!
  60. Bowflex Revolution
  61. Crossfit?
  62. Cardio or weight lifting 1st?
  63. Which Protein????
  64. [B][/B]Which Protein????
  65. Best exercise to start off if you need to lose 100 + lbs?
  66. August 1 - 15, 2008
  67. I can't believe my lean body mass
  68. big calves = able to bulk up
  69. What is the better calorie burn?
  70. How Much Protein?
  71. thanks!
  72. Resistance Band Questions
  73. Back Squat question
  74. For all gym-goers
  75. Anabolic Diet Info?
  76. Changing calroies due to more weight training?
  77. exercise suggestions for toning muscles in my body
  78. How do you get back into lifting after illness?
  79. Latest Oxygen Issue - No Legs???
  80. losing weight and toning muscle at the same time = possible ?
  81. Lift and Chat: July 15 -31, 2008
  82. Best Meal Replacement Supplement
  83. Webcam from the Far North!
  84. Just started weight training... normal muscle pain
  85. I love it!
  86. lifting and weight gain
  87. Weight lifting & Weight loss?
  88. Funny for the women who lift
  89. Something Slipping?
  90. Subbing Exercises/Home Gym Update
  91. What is the best lat exercise...
  92. Everybody do the Bat Dance :)
  93. I dont have access to any weight training machinery...
  94. One body part at a time or all at once?
  95. Lift and Chat: July 1 - 15, 2008
  96. Lunge variations/alternates, for the knee impaired?
  97. Need help setting up a program
  98. Home Gym: Power Tower?
  99. Can you relate to Madonna at 40 and now at 50...
  100. BFL question
  101. Fear and Loathing in the Gym
  102. Q on Lifting Bench
  103. Building a Booty?
  104. Hi to all!
  105. Lift and Chat: June 15 - 30, 2008
  106. Need an Explanation About This Pls.
  107. Recording Your Workouts
  108. Bodyweight exercises for biceps?
  109. Urinary Incontience
  110. NROLW Stage 1-B Question: Lat pull-downs
  111. Losing Muscle Mass as we age (sarcopenia)
  112. Fixing Imbalances
  113. OOOOOOOOOh, Lydia!
  114. NSV: Stepping away from zie gurly-man machines
  115. Lift and Chat: June 1 - 15, 2008
  116. Forum Crash- We lost June!
  117. BodyPUMP at Lynne Brick's?
  118. BFL Challenge Day 1
  119. i have a set of dumbells...
  120. What do you do when you're in a rut?
  121. Lift and Chat: May 16 - 31, 2008
  122. Measuring body fat %
  123. deltoid / shoulder lifts
  124. Inefective exersices?
  125. New to this...
  126. Rate of fat loss - what do you think (Cosgrove email)
  127. When you think you have it rough....
  128. Krista Schaus
  129. May!!! 1-15, 2008
  130. Impromptu weights
  131. The biggle and little wiggle-arm size difference
  132. hi all,i'm new to 3fc
  133. Wall squats
  134. HIIT -- thank you BluetoBlue
  135. The Roll Out
  136. NRLW - 2A - Shoulder flexibility and the front squat
  137. Endurance, strength opposing muscles ?
  138. Belly Button starting to look like a FROWN!!! SIT UPS???
  139. Ya Gotta Laugh
  140. What do you think of Eating More
  141. Lift and Chat: April 16 - 30, 2008
  142. If you're feeling old ...
  143. Small Muscle Soreness
  144. Weight Lifting and Holding My Breath
  145. 9 months later
  146. How Many Pounds Did You Move Today?
  147. Increased sets on multi-day splits?
  148. Trainers, Need Insight Please
  149. Training more than 3 days a week?
  150. Are you ready for the 3FC 5K???
  151. In the market for weights...
  152. Protien shakes
  153. Anybody ever done the Body for Life program?
  154. Troubleshooting the squat - squats with heels better?
  155. Recovery time
  156. Knees & Kickboxing?
  157. CrossFit?
  158. Knee Update And P Trainer
  159. Lift and Chat: April 1 - 15, 2008
  160. Some questions....
  161. Remember when I first began posting
  162. A couple of more push up questions
  163. barbell shopping questions
  164. Lessons Learned (Long, get the air popped popcorn)
  165. Would this be considered HIIT?
  166. Is it possible to gain muscle while losing?
  167. weight lifting and weight loss....
  168. NROLW confusion re when to raise weights
  169. Speed of reps?
  170. Advice on picking a home gym?
  171. HELP-More Advice Needed -HIIT-knee ache
  172. Front or Back Squats ? Advice please
  173. What's your HIIT?
  174. Food before working out?
  175. Strength or Cardio to Burn Bodyfat
  176. Anyone else own a Bowflex?
  177. Tummy Rumbling
  178. Help I'm a newbie
  179. Doing sculpting workouts and weights?
  180. Exercises?
  181. Questions for a Personal Trainer?
  182. Resistance Training During Pregnancy
  183. Can I do Yoga and Pilates, core training instead of lifting free weights?
  184. Obliques?
  185. Lift and Chat: March 16 - 31, 2008
  186. Chest press or stair push ups??
  187. Hip abductors and adductors...what are they good for?
  188. Gaining weight but seem to be losing inches
  189. Weights
  190. Muscle imbalance
  191. Please Help Me With These Saddlebags!!!!
  192. Upper Arm Flab
  193. Question about uncovering the feelings you used to "stuff down"
  194. 5 Factor Fitness and advice please!
  195. Running and WL, can they be friends?
  196. Huffing and Puffing Past Midnight
  197. Squats! - Troubleshooting
  198. Train for functional fitness- great article on why to avoid machines!
  199. Great (long) article on why to avoid machines
  200. Captain's Chair Question
  201. I was pumped!! I think?
  202. Need help with shoulder exercises
  203. Weight Training, don't know where to start.
  204. Smith/Cage 'system' - Thoughts?
  205. Newbie Question About Smith Machine
  206. Lift and Chat: March 1 - 15, 2008
  207. this has probably been covered...
  208. Smaller Size Thanks To Workout Routine
  209. Not sore?
  210. How Cute is This Site?
  211. reshaping up the glutes
  212. What If I'm Not Sore?
  213. Resistance training: aesthetics
  214. Does anyone do the advance home weight training videos?
  215. if you don't "feel" it afterwards...
  216. Weight training without cardio?
  217. Need hiney advice from a pro!
  218. Has anyone tried "Ripped System" by NxCare??
  219. Lift and Chat: February 16 - 29, 2008
  220. Work out clothes
  221. Any special equip needed for beginner?
  222. Incomplete Crunches, Effective or No?
  223. Beginner doubts/insecurities?
  224. Challenge Update
  225. confused about different methods of training
  226. Shoulder Press, neck strain?
  227. Oatmeal for weight trainers...
  228. Does anyone have a book, DVD worth seeing or reading?
  229. Did the recommended workout. Confessions and discoveries
  230. ? Leg extension and leg curls
  231. Do sore muscles really retain water?
  232. Ladies, I need you...
  233. Just out of curiosity: Gloves
  234. Ouch!!
  235. Exersize experts...I need some help please!
  236. Weird question? Lifting and blood donation
  237. What I Did Today. Opinions & Suggestions Welcome & Wanted
  238. What to use for Abs
  239. Stuck
  240. Lift and Chat: February 1 - 15, 2008
  241. Want to build a fair bit of muscle- how is this book: New Rules Of Lifting For Women
  242. Question for Meg from fellow Pittsburgher
  243. Absolutely Clueless! Taking any advice/suggestions/information I can get!
  244. Tricep Questions
  245. Questions for the Experts
  246. Can you work out to much?
  247. Burn the Fat, Feed the Muscle
  248. Weird sensation in my quads tonite during the decline phase of my w/l.......input pls
  249. Lifting while you're still sore from the last lift?
  250. Lift and Chat: January 15 - 31, 2008

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