View Full Version : Weight and Resistance Training


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  1. Resistance or time?
  2. I can actually see it today!
  3. Stalled weightloss... Want to bump up exercise
  4. Was it the running?
  5. Fun with Kettlebells!
  6. October!
  7. probably silly resistance training question
  8. Starting NROLW today!
  9. Bulking up? I know it is not supposed to happen...
  10. A simple and easy exercise routine I can do?
  11. Advice for a beginner
  12. Anybody doing Body For Life?
  13. I need some advice
  14. Back Again . . .
  15. Elements for Women
  16. Weights, Cardio and Rest? ...thoughts please :)
  17. Lift and Chat: September 15 - 30, 2008
  18. Walking with Weights
  19. 'New Rules of Lifting for Women' & my Weider home gym
  20. Progress Pics
  21. Lift and Chat: September 1 to September 15
  22. September Oxygen Mag
  23. Am I living in La-La land?
  24. Shouldn't I be sore?
  25. Not a newbie - but need help from the experts!
  26. Exercise help for a classic pear shape!
  27. Lift and Chat: August 16 - 31, 2008
  28. Quick question: strength building!
  29. Bowflex Revolution
  30. Crossfit?
  31. Cardio or weight lifting 1st?
  32. Which Protein????
  33. [B][/B]Which Protein????
  34. Best exercise to start off if you need to lose 100 + lbs?
  35. August 1 - 15, 2008
  36. I can't believe my lean body mass
  37. big calves = able to bulk up
  38. What is the better calorie burn?
  39. How Much Protein?
  40. thanks!
  41. Resistance Band Questions
  42. Back Squat question
  43. For all gym-goers
  44. Anabolic Diet Info?
  45. Changing calroies due to more weight training?
  46. exercise suggestions for toning muscles in my body
  47. How do you get back into lifting after illness?
  48. Latest Oxygen Issue - No Legs???
  49. losing weight and toning muscle at the same time = possible ?
  50. Lift and Chat: July 15 -31, 2008
  51. Best Meal Replacement Supplement
  52. Webcam from the Far North!
  53. Just started weight training... normal muscle pain
  54. I love it!
  55. lifting and weight gain
  56. Weight lifting & Weight loss?
  57. Funny for the women who lift
  58. Something Slipping?
  59. Subbing Exercises/Home Gym Update
  60. What is the best lat exercise...
  61. Everybody do the Bat Dance :)
  62. I dont have access to any weight training machinery...
  63. One body part at a time or all at once?
  64. Lift and Chat: July 1 - 15, 2008
  65. Lunge variations/alternates, for the knee impaired?
  66. Need help setting up a program
  67. Home Gym: Power Tower?
  68. Can you relate to Madonna at 40 and now at 50...
  69. BFL question
  70. Fear and Loathing in the Gym
  71. Q on Lifting Bench
  72. Building a Booty?
  73. Hi to all!
  74. Lift and Chat: June 15 - 30, 2008
  75. Need an Explanation About This Pls.
  76. Recording Your Workouts
  77. Bodyweight exercises for biceps?
  78. Urinary Incontience
  79. NROLW Stage 1-B Question: Lat pull-downs
  80. Losing Muscle Mass as we age (sarcopenia)
  81. Fixing Imbalances
  82. OOOOOOOOOh, Lydia!
  83. NSV: Stepping away from zie gurly-man machines
  84. Lift and Chat: June 1 - 15, 2008
  85. Forum Crash- We lost June!
  86. BodyPUMP at Lynne Brick's?
  87. BFL Challenge Day 1
  88. i have a set of dumbells...
  89. What do you do when you're in a rut?
  90. Lift and Chat: May 16 - 31, 2008
  91. Measuring body fat %
  92. deltoid / shoulder lifts
  93. Inefective exersices?
  94. New to this...
  95. Rate of fat loss - what do you think (Cosgrove email)
  96. When you think you have it rough....
  97. Krista Schaus
  98. May!!! 1-15, 2008
  99. Impromptu weights
  100. The biggle and little wiggle-arm size difference
  101. hi all,i'm new to 3fc
  102. Wall squats
  103. HIIT -- thank you BluetoBlue
  104. The Roll Out
  105. NRLW - 2A - Shoulder flexibility and the front squat
  106. Endurance, strength opposing muscles ?
  107. Belly Button starting to look like a FROWN!!! SIT UPS???
  108. Ya Gotta Laugh
  109. What do you think of Eating More
  110. Lift and Chat: April 16 - 30, 2008
  111. If you're feeling old ...
  112. Small Muscle Soreness
  113. Weight Lifting and Holding My Breath
  114. 9 months later
  115. How Many Pounds Did You Move Today?
  116. Increased sets on multi-day splits?
  117. Trainers, Need Insight Please
  118. Training more than 3 days a week?
  119. Are you ready for the 3FC 5K???
  120. In the market for weights...
  121. Protien shakes
  122. Anybody ever done the Body for Life program?
  123. Troubleshooting the squat - squats with heels better?
  124. Recovery time
  125. Knees & Kickboxing?
  126. CrossFit?
  127. Knee Update And P Trainer
  128. Lift and Chat: April 1 - 15, 2008
  129. Some questions....
  130. Remember when I first began posting
  131. A couple of more push up questions
  132. barbell shopping questions
  133. Lessons Learned (Long, get the air popped popcorn)
  134. Would this be considered HIIT?
  135. Is it possible to gain muscle while losing?
  136. weight lifting and weight loss....
  137. NROLW confusion re when to raise weights
  138. Speed of reps?
  139. Advice on picking a home gym?
  140. HELP-More Advice Needed -HIIT-knee ache
  141. Front or Back Squats ? Advice please
  142. What's your HIIT?
  143. Food before working out?
  144. Strength or Cardio to Burn Bodyfat
  145. Anyone else own a Bowflex?
  146. Tummy Rumbling
  147. Help I'm a newbie
  148. Doing sculpting workouts and weights?
  149. Exercises?
  150. Questions for a Personal Trainer?
  151. Resistance Training During Pregnancy
  152. Can I do Yoga and Pilates, core training instead of lifting free weights?
  153. Obliques?
  154. Lift and Chat: March 16 - 31, 2008
  155. Chest press or stair push ups??
  156. Hip abductors and adductors...what are they good for?
  157. Gaining weight but seem to be losing inches
  158. Weights
  159. Muscle imbalance
  160. Please Help Me With These Saddlebags!!!!
  161. Upper Arm Flab
  162. Question about uncovering the feelings you used to "stuff down"
  163. 5 Factor Fitness and advice please!
  164. Running and WL, can they be friends?
  165. Huffing and Puffing Past Midnight
  166. Squats! - Troubleshooting
  167. Train for functional fitness- great article on why to avoid machines!
  168. Great (long) article on why to avoid machines
  169. Captain's Chair Question
  170. I was pumped!! I think?
  171. Need help with shoulder exercises
  172. Weight Training, don't know where to start.
  173. Smith/Cage 'system' - Thoughts?
  174. Newbie Question About Smith Machine
  175. Lift and Chat: March 1 - 15, 2008
  176. this has probably been covered...
  177. Smaller Size Thanks To Workout Routine
  178. Not sore?
  179. How Cute is This Site?
  180. reshaping up the glutes
  181. What If I'm Not Sore?
  182. Resistance training: aesthetics
  183. Does anyone do the advance home weight training videos?
  184. if you don't "feel" it afterwards...
  185. Weight training without cardio?
  186. Need hiney advice from a pro!
  187. Has anyone tried "Ripped System" by NxCare??
  188. Lift and Chat: February 16 - 29, 2008
  189. Work out clothes
  190. Any special equip needed for beginner?
  191. Incomplete Crunches, Effective or No?
  192. Beginner doubts/insecurities?
  193. Challenge Update
  194. confused about different methods of training
  195. Shoulder Press, neck strain?
  196. Oatmeal for weight trainers...
  197. Does anyone have a book, DVD worth seeing or reading?
  198. Did the recommended workout. Confessions and discoveries
  199. ? Leg extension and leg curls
  200. Do sore muscles really retain water?
  201. Ladies, I need you...
  202. Just out of curiosity: Gloves
  203. Ouch!!
  204. Exersize experts...I need some help please!
  205. Weird question? Lifting and blood donation
  206. What I Did Today. Opinions & Suggestions Welcome & Wanted
  207. What to use for Abs
  208. Stuck
  209. Lift and Chat: February 1 - 15, 2008
  210. Want to build a fair bit of muscle- how is this book: New Rules Of Lifting For Women
  211. Question for Meg from fellow Pittsburgher
  212. Absolutely Clueless! Taking any advice/suggestions/information I can get!
  213. Tricep Questions
  214. Questions for the Experts
  215. Can you work out to much?
  216. Burn the Fat, Feed the Muscle
  217. Weird sensation in my quads tonite during the decline phase of my w/l.......input pls
  218. Lifting while you're still sore from the last lift?
  219. Lift and Chat: January 15 - 31, 2008
  220. Smaller chest?
  221. Is there a name for this type of routine?
  222. Suggestions for "gentler" resistance training?
  223. Eating More (calories/volume)
  224. What does Master Trainer mean?
  225. I had my first personal training experience...and
  226. In the Beginning...
  227. Still A Head Case (head case part deux)
  228. Expectations from a Personal Trainer
  229. Vitamins & Supplements
  230. I got the all-clear from my urologist today on my kidney stones!
  231. What have you been learning about yourself?
  232. Those who have/had trainers...
  233. Overtraining
  234. Does the cardio/wl first question have to do with your goals?
  235. Do you guys "make" yourselves eat when you're sick?
  236. Happy New Year! Jan 1, 2008 - Jan 15, 2008
  237. Anybody have a good full body stretch routine?
  238. Lack of the "new year/new you" shows on home shopping channels - what does this mean?
  239. They eat their words
  240. Intimidated...
  241. Dick's is giving away a free "stand" on the selectech dumbbells by bowflex...
  242. New Show, The Truth about Food...........
  243. This Inquiring mind would like to know..
  244. Just curious...
  245. Non Scale Victory
  246. Head Case
  247. Body Composition, %fat too high
  248. I want a bigger butt!!!
  249. Diet
  250. Embarrassing Question