View Full Version : Weight and Resistance Training


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  1. A Female An Egyptian Champion Returns Home to Familiar Challenges
  2. Recovery time & number of exercises
  3. Resistance or time?
  4. I can actually see it today!
  5. Stalled weightloss... Want to bump up exercise
  6. Was it the running?
  7. Fun with Kettlebells!
  8. October!
  9. probably silly resistance training question
  10. Starting NROLW today!
  11. Bulking up? I know it is not supposed to happen...
  12. A simple and easy exercise routine I can do?
  13. Advice for a beginner
  14. Anybody doing Body For Life?
  15. I need some advice
  16. Back Again . . .
  17. Elements for Women
  18. Weights, Cardio and Rest? ...thoughts please :)
  19. Lift and Chat: September 15 - 30, 2008
  20. Walking with Weights
  21. 'New Rules of Lifting for Women' & my Weider home gym
  22. Progress Pics
  23. Lift and Chat: September 1 to September 15
  24. September Oxygen Mag
  25. Am I living in La-La land?
  26. Shouldn't I be sore?
  27. Not a newbie - but need help from the experts!
  28. Exercise help for a classic pear shape!
  29. Lift and Chat: August 16 - 31, 2008
  30. Quick question: strength building!
  31. Bowflex Revolution
  32. Crossfit?
  33. Cardio or weight lifting 1st?
  34. Which Protein????
  35. [B][/B]Which Protein????
  36. Best exercise to start off if you need to lose 100 + lbs?
  37. August 1 - 15, 2008
  38. I can't believe my lean body mass
  39. big calves = able to bulk up
  40. What is the better calorie burn?
  41. How Much Protein?
  42. thanks!
  43. Resistance Band Questions
  44. Back Squat question
  45. For all gym-goers
  46. Anabolic Diet Info?
  47. Changing calroies due to more weight training?
  48. exercise suggestions for toning muscles in my body
  49. How do you get back into lifting after illness?
  50. Latest Oxygen Issue - No Legs???
  51. losing weight and toning muscle at the same time = possible ?
  52. Lift and Chat: July 15 -31, 2008
  53. Best Meal Replacement Supplement
  54. Webcam from the Far North!
  55. Just started weight training... normal muscle pain
  56. I love it!
  57. lifting and weight gain
  58. Weight lifting & Weight loss?
  59. Funny for the women who lift
  60. Something Slipping?
  61. Subbing Exercises/Home Gym Update
  62. What is the best lat exercise...
  63. Everybody do the Bat Dance :)
  64. I dont have access to any weight training machinery...
  65. One body part at a time or all at once?
  66. Lift and Chat: July 1 - 15, 2008
  67. Lunge variations/alternates, for the knee impaired?
  68. Need help setting up a program
  69. Home Gym: Power Tower?
  70. Can you relate to Madonna at 40 and now at 50...
  71. BFL question
  72. Fear and Loathing in the Gym
  73. Q on Lifting Bench
  74. Building a Booty?
  75. Hi to all!
  76. Lift and Chat: June 15 - 30, 2008
  77. Need an Explanation About This Pls.
  78. Recording Your Workouts
  79. Bodyweight exercises for biceps?
  80. Urinary Incontience
  81. NROLW Stage 1-B Question: Lat pull-downs
  82. Losing Muscle Mass as we age (sarcopenia)
  83. Fixing Imbalances
  84. OOOOOOOOOh, Lydia!
  85. NSV: Stepping away from zie gurly-man machines
  86. Lift and Chat: June 1 - 15, 2008
  87. Forum Crash- We lost June!
  88. BodyPUMP at Lynne Brick's?
  89. BFL Challenge Day 1
  90. i have a set of dumbells...
  91. What do you do when you're in a rut?
  92. Lift and Chat: May 16 - 31, 2008
  93. Measuring body fat %
  94. deltoid / shoulder lifts
  95. Inefective exersices?
  96. New to this...
  97. Rate of fat loss - what do you think (Cosgrove email)
  98. When you think you have it rough....
  99. Krista Schaus
  100. May!!! 1-15, 2008
  101. Impromptu weights
  102. The biggle and little wiggle-arm size difference
  103. hi all,i'm new to 3fc
  104. Wall squats
  105. HIIT -- thank you BluetoBlue
  106. The Roll Out
  107. NRLW - 2A - Shoulder flexibility and the front squat
  108. Endurance, strength opposing muscles ?
  109. Belly Button starting to look like a FROWN!!! SIT UPS???
  110. Ya Gotta Laugh
  111. What do you think of Eating More
  112. Lift and Chat: April 16 - 30, 2008
  113. If you're feeling old ...
  114. Small Muscle Soreness
  115. Weight Lifting and Holding My Breath
  116. 9 months later
  117. How Many Pounds Did You Move Today?
  118. Increased sets on multi-day splits?
  119. Trainers, Need Insight Please
  120. Training more than 3 days a week?
  121. Are you ready for the 3FC 5K???
  122. In the market for weights...
  123. Protien shakes
  124. Anybody ever done the Body for Life program?
  125. Troubleshooting the squat - squats with heels better?
  126. Recovery time
  127. Knees & Kickboxing?
  128. CrossFit?
  129. Knee Update And P Trainer
  130. Lift and Chat: April 1 - 15, 2008
  131. Some questions....
  132. Remember when I first began posting
  133. A couple of more push up questions
  134. barbell shopping questions
  135. Lessons Learned (Long, get the air popped popcorn)
  136. Would this be considered HIIT?
  137. Is it possible to gain muscle while losing?
  138. weight lifting and weight loss....
  139. NROLW confusion re when to raise weights
  140. Speed of reps?
  141. Advice on picking a home gym?
  142. HELP-More Advice Needed -HIIT-knee ache
  143. Front or Back Squats ? Advice please
  144. What's your HIIT?
  145. Food before working out?
  146. Strength or Cardio to Burn Bodyfat
  147. Anyone else own a Bowflex?
  148. Tummy Rumbling
  149. Help I'm a newbie
  150. Doing sculpting workouts and weights?
  151. Exercises?
  152. Questions for a Personal Trainer?
  153. Resistance Training During Pregnancy
  154. Can I do Yoga and Pilates, core training instead of lifting free weights?
  155. Obliques?
  156. Lift and Chat: March 16 - 31, 2008
  157. Chest press or stair push ups??
  158. Hip abductors and adductors...what are they good for?
  159. Gaining weight but seem to be losing inches
  160. Weights
  161. Muscle imbalance
  162. Please Help Me With These Saddlebags!!!!
  163. Upper Arm Flab
  164. Question about uncovering the feelings you used to "stuff down"
  165. 5 Factor Fitness and advice please!
  166. Running and WL, can they be friends?
  167. Huffing and Puffing Past Midnight
  168. Squats! - Troubleshooting
  169. Train for functional fitness- great article on why to avoid machines!
  170. Great (long) article on why to avoid machines
  171. Captain's Chair Question
  172. I was pumped!! I think?
  173. Need help with shoulder exercises
  174. Weight Training, don't know where to start.
  175. Smith/Cage 'system' - Thoughts?
  176. Newbie Question About Smith Machine
  177. Lift and Chat: March 1 - 15, 2008
  178. this has probably been covered...
  179. Smaller Size Thanks To Workout Routine
  180. Not sore?
  181. How Cute is This Site?
  182. reshaping up the glutes
  183. What If I'm Not Sore?
  184. Resistance training: aesthetics
  185. Does anyone do the advance home weight training videos?
  186. if you don't "feel" it afterwards...
  187. Weight training without cardio?
  188. Need hiney advice from a pro!
  189. Has anyone tried "Ripped System" by NxCare??
  190. Lift and Chat: February 16 - 29, 2008
  191. Work out clothes
  192. Any special equip needed for beginner?
  193. Incomplete Crunches, Effective or No?
  194. Beginner doubts/insecurities?
  195. Challenge Update
  196. confused about different methods of training
  197. Shoulder Press, neck strain?
  198. Oatmeal for weight trainers...
  199. Does anyone have a book, DVD worth seeing or reading?
  200. Did the recommended workout. Confessions and discoveries
  201. ? Leg extension and leg curls
  202. Do sore muscles really retain water?
  203. Ladies, I need you...
  204. Just out of curiosity: Gloves
  205. Ouch!!
  206. Exersize experts...I need some help please!
  207. Weird question? Lifting and blood donation
  208. What I Did Today. Opinions & Suggestions Welcome & Wanted
  209. What to use for Abs
  210. Stuck
  211. Lift and Chat: February 1 - 15, 2008
  212. Want to build a fair bit of muscle- how is this book: New Rules Of Lifting For Women
  213. Question for Meg from fellow Pittsburgher
  214. Absolutely Clueless! Taking any advice/suggestions/information I can get!
  215. Tricep Questions
  216. Questions for the Experts
  217. Can you work out to much?
  218. Burn the Fat, Feed the Muscle
  219. Weird sensation in my quads tonite during the decline phase of my w/l.......input pls
  220. Lifting while you're still sore from the last lift?
  221. Lift and Chat: January 15 - 31, 2008
  222. Smaller chest?
  223. Is there a name for this type of routine?
  224. Suggestions for "gentler" resistance training?
  225. Eating More (calories/volume)
  226. What does Master Trainer mean?
  227. I had my first personal training experience...and
  228. In the Beginning...
  229. Still A Head Case (head case part deux)
  230. Expectations from a Personal Trainer
  231. Vitamins & Supplements
  232. I got the all-clear from my urologist today on my kidney stones!
  233. What have you been learning about yourself?
  234. Those who have/had trainers...
  235. Overtraining
  236. Does the cardio/wl first question have to do with your goals?
  237. Do you guys "make" yourselves eat when you're sick?
  238. Happy New Year! Jan 1, 2008 - Jan 15, 2008
  239. Anybody have a good full body stretch routine?
  240. Lack of the "new year/new you" shows on home shopping channels - what does this mean?
  241. They eat their words
  242. Intimidated...
  243. Dick's is giving away a free "stand" on the selectech dumbbells by bowflex...
  244. New Show, The Truth about Food...........
  245. This Inquiring mind would like to know..
  246. Just curious...
  247. Non Scale Victory
  248. Head Case
  249. Body Composition, %fat too high
  250. I want a bigger butt!!!