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  1. Original BFL or BFL for Women?
  2. Exercise during TOM
  3. Is lifting weights the way to go when your trying to shed pounds?
  4. Calling all Exercise Pros! -- thighs have the jigglies!
  5. Pilates and Circuit Training??
  6. Eat before workout in the morning?
  7. Resistance Band Video???
  8. November 08
  9. Just in time for Halloween ....
  10. Cardio after Strength training?
  11. When all the advice is different...
  12. Another Protien question??
  13. Two questions in one: Resistance Training & Kickboxing, Free Weight Suggestions
  14. newbie question about weight training?
  15. My Weight isn't budging but my inches are...
  16. Why isn't my bodyfat going down more?
  17. Help, I don't know what happened.
  18. Think I could reach my goal in four weeks??
  19. How much can you tolerate in dumbbell weight before it's too much?
  20. Walking exercise program and resistance bands
  21. Question for Avid Resistance Band Users
  22. Sets and Reps
  23. Volksporting
  24. Anyone ever heard of this?
  25. Resistance Band Help
  26. A Female An Egyptian Champion Returns Home to Familiar Challenges
  27. Recovery time & number of exercises
  28. Resistance or time?
  29. I can actually see it today!
  30. Stalled weightloss... Want to bump up exercise
  31. Was it the running?
  32. Fun with Kettlebells!
  33. October!
  34. probably silly resistance training question
  35. Starting NROLW today!
  36. Bulking up? I know it is not supposed to happen...
  37. A simple and easy exercise routine I can do?
  38. Advice for a beginner
  39. Anybody doing Body For Life?
  40. I need some advice
  41. Back Again . . .
  42. Elements for Women
  43. Weights, Cardio and Rest? ...thoughts please :)
  44. Lift and Chat: September 15 - 30, 2008
  45. Walking with Weights
  46. 'New Rules of Lifting for Women' & my Weider home gym
  47. Progress Pics
  48. Lift and Chat: September 1 to September 15
  49. September Oxygen Mag
  50. Am I living in La-La land?
  51. Shouldn't I be sore?
  52. Not a newbie - but need help from the experts!
  53. Exercise help for a classic pear shape!
  54. Lift and Chat: August 16 - 31, 2008
  55. Quick question: strength building!
  56. Bowflex Revolution
  57. Crossfit?
  58. Cardio or weight lifting 1st?
  59. Which Protein????
  60. [B][/B]Which Protein????
  61. Best exercise to start off if you need to lose 100 + lbs?
  62. August 1 - 15, 2008
  63. I can't believe my lean body mass
  64. big calves = able to bulk up
  65. What is the better calorie burn?
  66. How Much Protein?
  67. thanks!
  68. Resistance Band Questions
  69. Back Squat question
  70. For all gym-goers
  71. Anabolic Diet Info?
  72. Changing calroies due to more weight training?
  73. exercise suggestions for toning muscles in my body
  74. How do you get back into lifting after illness?
  75. Latest Oxygen Issue - No Legs???
  76. losing weight and toning muscle at the same time = possible ?
  77. Lift and Chat: July 15 -31, 2008
  78. Best Meal Replacement Supplement
  79. Webcam from the Far North!
  80. Just started weight training... normal muscle pain
  81. I love it!
  82. lifting and weight gain
  83. Weight lifting & Weight loss?
  84. Funny for the women who lift
  85. Something Slipping?
  86. Subbing Exercises/Home Gym Update
  87. What is the best lat exercise...
  88. Everybody do the Bat Dance :)
  89. I dont have access to any weight training machinery...
  90. One body part at a time or all at once?
  91. Lift and Chat: July 1 - 15, 2008
  92. Lunge variations/alternates, for the knee impaired?
  93. Need help setting up a program
  94. Home Gym: Power Tower?
  95. Can you relate to Madonna at 40 and now at 50...
  96. BFL question
  97. Fear and Loathing in the Gym
  98. Q on Lifting Bench
  99. Building a Booty?
  100. Hi to all!
  101. Lift and Chat: June 15 - 30, 2008
  102. Need an Explanation About This Pls.
  103. Recording Your Workouts
  104. Bodyweight exercises for biceps?
  105. Urinary Incontience
  106. NROLW Stage 1-B Question: Lat pull-downs
  107. Losing Muscle Mass as we age (sarcopenia)
  108. Fixing Imbalances
  109. OOOOOOOOOh, Lydia!
  110. NSV: Stepping away from zie gurly-man machines
  111. Lift and Chat: June 1 - 15, 2008
  112. Forum Crash- We lost June!
  113. BodyPUMP at Lynne Brick's?
  114. BFL Challenge Day 1
  115. i have a set of dumbells...
  116. What do you do when you're in a rut?
  117. Lift and Chat: May 16 - 31, 2008
  118. Measuring body fat %
  119. deltoid / shoulder lifts
  120. Inefective exersices?
  121. New to this...
  122. Rate of fat loss - what do you think (Cosgrove email)
  123. When you think you have it rough....
  124. Krista Schaus
  125. May!!! 1-15, 2008
  126. Impromptu weights
  127. The biggle and little wiggle-arm size difference
  128. hi all,i'm new to 3fc
  129. Wall squats
  130. HIIT -- thank you BluetoBlue
  131. The Roll Out
  132. NRLW - 2A - Shoulder flexibility and the front squat
  133. Endurance, strength opposing muscles ?
  134. Belly Button starting to look like a FROWN!!! SIT UPS???
  135. Ya Gotta Laugh
  136. What do you think of Eating More
  137. Lift and Chat: April 16 - 30, 2008
  138. If you're feeling old ...
  139. Small Muscle Soreness
  140. Weight Lifting and Holding My Breath
  141. 9 months later
  142. How Many Pounds Did You Move Today?
  143. Increased sets on multi-day splits?
  144. Trainers, Need Insight Please
  145. Training more than 3 days a week?
  146. Are you ready for the 3FC 5K???
  147. In the market for weights...
  148. Protien shakes
  149. Anybody ever done the Body for Life program?
  150. Troubleshooting the squat - squats with heels better?
  151. Recovery time
  152. Knees & Kickboxing?
  153. CrossFit?
  154. Knee Update And P Trainer
  155. Lift and Chat: April 1 - 15, 2008
  156. Some questions....
  157. Remember when I first began posting
  158. A couple of more push up questions
  159. barbell shopping questions
  160. Lessons Learned (Long, get the air popped popcorn)
  161. Would this be considered HIIT?
  162. Is it possible to gain muscle while losing?
  163. weight lifting and weight loss....
  164. NROLW confusion re when to raise weights
  165. Speed of reps?
  166. Advice on picking a home gym?
  167. HELP-More Advice Needed -HIIT-knee ache
  168. Front or Back Squats ? Advice please
  169. What's your HIIT?
  170. Food before working out?
  171. Strength or Cardio to Burn Bodyfat
  172. Anyone else own a Bowflex?
  173. Tummy Rumbling
  174. Help I'm a newbie
  175. Doing sculpting workouts and weights?
  176. Exercises?
  177. Questions for a Personal Trainer?
  178. Resistance Training During Pregnancy
  179. Can I do Yoga and Pilates, core training instead of lifting free weights?
  180. Obliques?
  181. Lift and Chat: March 16 - 31, 2008
  182. Chest press or stair push ups??
  183. Hip abductors and adductors...what are they good for?
  184. Gaining weight but seem to be losing inches
  185. Weights
  186. Muscle imbalance
  187. Please Help Me With These Saddlebags!!!!
  188. Upper Arm Flab
  189. Question about uncovering the feelings you used to "stuff down"
  190. 5 Factor Fitness and advice please!
  191. Running and WL, can they be friends?
  192. Huffing and Puffing Past Midnight
  193. Squats! - Troubleshooting
  194. Train for functional fitness- great article on why to avoid machines!
  195. Great (long) article on why to avoid machines
  196. Captain's Chair Question
  197. I was pumped!! I think?
  198. Need help with shoulder exercises
  199. Weight Training, don't know where to start.
  200. Smith/Cage 'system' - Thoughts?
  201. Newbie Question About Smith Machine
  202. Lift and Chat: March 1 - 15, 2008
  203. this has probably been covered...
  204. Smaller Size Thanks To Workout Routine
  205. Not sore?
  206. How Cute is This Site?
  207. reshaping up the glutes
  208. What If I'm Not Sore?
  209. Resistance training: aesthetics
  210. Does anyone do the advance home weight training videos?
  211. if you don't "feel" it afterwards...
  212. Weight training without cardio?
  213. Need hiney advice from a pro!
  214. Has anyone tried "Ripped System" by NxCare??
  215. Lift and Chat: February 16 - 29, 2008
  216. Work out clothes
  217. Any special equip needed for beginner?
  218. Incomplete Crunches, Effective or No?
  219. Beginner doubts/insecurities?
  220. Challenge Update
  221. confused about different methods of training
  222. Shoulder Press, neck strain?
  223. Oatmeal for weight trainers...
  224. Does anyone have a book, DVD worth seeing or reading?
  225. Did the recommended workout. Confessions and discoveries
  226. ? Leg extension and leg curls
  227. Do sore muscles really retain water?
  228. Ladies, I need you...
  229. Just out of curiosity: Gloves
  230. Ouch!!
  231. Exersize experts...I need some help please!
  232. Weird question? Lifting and blood donation
  233. What I Did Today. Opinions & Suggestions Welcome & Wanted
  234. What to use for Abs
  235. Stuck
  236. Lift and Chat: February 1 - 15, 2008
  237. Want to build a fair bit of muscle- how is this book: New Rules Of Lifting For Women
  238. Question for Meg from fellow Pittsburgher
  239. Absolutely Clueless! Taking any advice/suggestions/information I can get!
  240. Tricep Questions
  241. Questions for the Experts
  242. Can you work out to much?
  243. Burn the Fat, Feed the Muscle
  244. Weird sensation in my quads tonite during the decline phase of my w/l.......input pls
  245. Lifting while you're still sore from the last lift?
  246. Lift and Chat: January 15 - 31, 2008
  247. Smaller chest?
  248. Is there a name for this type of routine?
  249. Suggestions for "gentler" resistance training?
  250. Eating More (calories/volume)

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