View Full Version : Weight and Resistance Training


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  1. Eat before workout in the morning?
  2. Resistance Band Video???
  3. November 08
  4. Just in time for Halloween ....
  5. Cardio after Strength training?
  6. When all the advice is different...
  7. Another Protien question??
  8. Two questions in one: Resistance Training & Kickboxing, Free Weight Suggestions
  9. newbie question about weight training?
  10. My Weight isn't budging but my inches are...
  11. Why isn't my bodyfat going down more?
  12. Help, I don't know what happened.
  13. Think I could reach my goal in four weeks??
  14. How much can you tolerate in dumbbell weight before it's too much?
  15. Walking exercise program and resistance bands
  16. Question for Avid Resistance Band Users
  17. Sets and Reps
  18. Volksporting
  19. Anyone ever heard of this?
  20. Resistance Band Help
  21. A Female An Egyptian Champion Returns Home to Familiar Challenges
  22. Recovery time & number of exercises
  23. Resistance or time?
  24. I can actually see it today!
  25. Stalled weightloss... Want to bump up exercise
  26. Was it the running?
  27. Fun with Kettlebells!
  28. October!
  29. probably silly resistance training question
  30. Starting NROLW today!
  31. Bulking up? I know it is not supposed to happen...
  32. A simple and easy exercise routine I can do?
  33. Advice for a beginner
  34. Anybody doing Body For Life?
  35. I need some advice
  36. Back Again . . .
  37. Elements for Women
  38. Weights, Cardio and Rest? ...thoughts please :)
  39. Lift and Chat: September 15 - 30, 2008
  40. Walking with Weights
  41. 'New Rules of Lifting for Women' & my Weider home gym
  42. Progress Pics
  43. Lift and Chat: September 1 to September 15
  44. September Oxygen Mag
  45. Am I living in La-La land?
  46. Shouldn't I be sore?
  47. Not a newbie - but need help from the experts!
  48. Exercise help for a classic pear shape!
  49. Lift and Chat: August 16 - 31, 2008
  50. Quick question: strength building!
  51. Bowflex Revolution
  52. Crossfit?
  53. Cardio or weight lifting 1st?
  54. Which Protein????
  55. [B][/B]Which Protein????
  56. Best exercise to start off if you need to lose 100 + lbs?
  57. August 1 - 15, 2008
  58. I can't believe my lean body mass
  59. big calves = able to bulk up
  60. What is the better calorie burn?
  61. How Much Protein?
  62. thanks!
  63. Resistance Band Questions
  64. Back Squat question
  65. For all gym-goers
  66. Anabolic Diet Info?
  67. Changing calroies due to more weight training?
  68. exercise suggestions for toning muscles in my body
  69. How do you get back into lifting after illness?
  70. Latest Oxygen Issue - No Legs???
  71. losing weight and toning muscle at the same time = possible ?
  72. Lift and Chat: July 15 -31, 2008
  73. Best Meal Replacement Supplement
  74. Webcam from the Far North!
  75. Just started weight training... normal muscle pain
  76. I love it!
  77. lifting and weight gain
  78. Weight lifting & Weight loss?
  79. Funny for the women who lift
  80. Something Slipping?
  81. Subbing Exercises/Home Gym Update
  82. What is the best lat exercise...
  83. Everybody do the Bat Dance :)
  84. I dont have access to any weight training machinery...
  85. One body part at a time or all at once?
  86. Lift and Chat: July 1 - 15, 2008
  87. Lunge variations/alternates, for the knee impaired?
  88. Need help setting up a program
  89. Home Gym: Power Tower?
  90. Can you relate to Madonna at 40 and now at 50...
  91. BFL question
  92. Fear and Loathing in the Gym
  93. Q on Lifting Bench
  94. Building a Booty?
  95. Hi to all!
  96. Lift and Chat: June 15 - 30, 2008
  97. Need an Explanation About This Pls.
  98. Recording Your Workouts
  99. Bodyweight exercises for biceps?
  100. Urinary Incontience
  101. NROLW Stage 1-B Question: Lat pull-downs
  102. Losing Muscle Mass as we age (sarcopenia)
  103. Fixing Imbalances
  104. OOOOOOOOOh, Lydia!
  105. NSV: Stepping away from zie gurly-man machines
  106. Lift and Chat: June 1 - 15, 2008
  107. Forum Crash- We lost June!
  108. BodyPUMP at Lynne Brick's?
  109. BFL Challenge Day 1
  110. i have a set of dumbells...
  111. What do you do when you're in a rut?
  112. Lift and Chat: May 16 - 31, 2008
  113. Measuring body fat %
  114. deltoid / shoulder lifts
  115. Inefective exersices?
  116. New to this...
  117. Rate of fat loss - what do you think (Cosgrove email)
  118. When you think you have it rough....
  119. Krista Schaus
  120. May!!! 1-15, 2008
  121. Impromptu weights
  122. The biggle and little wiggle-arm size difference
  123. hi all,i'm new to 3fc
  124. Wall squats
  125. HIIT -- thank you BluetoBlue
  126. The Roll Out
  127. NRLW - 2A - Shoulder flexibility and the front squat
  128. Endurance, strength opposing muscles ?
  129. Belly Button starting to look like a FROWN!!! SIT UPS???
  130. Ya Gotta Laugh
  131. What do you think of Eating More
  132. Lift and Chat: April 16 - 30, 2008
  133. If you're feeling old ...
  134. Small Muscle Soreness
  135. Weight Lifting and Holding My Breath
  136. 9 months later
  137. How Many Pounds Did You Move Today?
  138. Increased sets on multi-day splits?
  139. Trainers, Need Insight Please
  140. Training more than 3 days a week?
  141. Are you ready for the 3FC 5K???
  142. In the market for weights...
  143. Protien shakes
  144. Anybody ever done the Body for Life program?
  145. Troubleshooting the squat - squats with heels better?
  146. Recovery time
  147. Knees & Kickboxing?
  148. CrossFit?
  149. Knee Update And P Trainer
  150. Lift and Chat: April 1 - 15, 2008
  151. Some questions....
  152. Remember when I first began posting
  153. A couple of more push up questions
  154. barbell shopping questions
  155. Lessons Learned (Long, get the air popped popcorn)
  156. Would this be considered HIIT?
  157. Is it possible to gain muscle while losing?
  158. weight lifting and weight loss....
  159. NROLW confusion re when to raise weights
  160. Speed of reps?
  161. Advice on picking a home gym?
  162. HELP-More Advice Needed -HIIT-knee ache
  163. Front or Back Squats ? Advice please
  164. What's your HIIT?
  165. Food before working out?
  166. Strength or Cardio to Burn Bodyfat
  167. Anyone else own a Bowflex?
  168. Tummy Rumbling
  169. Help I'm a newbie
  170. Doing sculpting workouts and weights?
  171. Exercises?
  172. Questions for a Personal Trainer?
  173. Resistance Training During Pregnancy
  174. Can I do Yoga and Pilates, core training instead of lifting free weights?
  175. Obliques?
  176. Lift and Chat: March 16 - 31, 2008
  177. Chest press or stair push ups??
  178. Hip abductors and adductors...what are they good for?
  179. Gaining weight but seem to be losing inches
  180. Weights
  181. Muscle imbalance
  182. Please Help Me With These Saddlebags!!!!
  183. Upper Arm Flab
  184. Question about uncovering the feelings you used to "stuff down"
  185. 5 Factor Fitness and advice please!
  186. Running and WL, can they be friends?
  187. Huffing and Puffing Past Midnight
  188. Squats! - Troubleshooting
  189. Train for functional fitness- great article on why to avoid machines!
  190. Great (long) article on why to avoid machines
  191. Captain's Chair Question
  192. I was pumped!! I think?
  193. Need help with shoulder exercises
  194. Weight Training, don't know where to start.
  195. Smith/Cage 'system' - Thoughts?
  196. Newbie Question About Smith Machine
  197. Lift and Chat: March 1 - 15, 2008
  198. this has probably been covered...
  199. Smaller Size Thanks To Workout Routine
  200. Not sore?
  201. How Cute is This Site?
  202. reshaping up the glutes
  203. What If I'm Not Sore?
  204. Resistance training: aesthetics
  205. Does anyone do the advance home weight training videos?
  206. if you don't "feel" it afterwards...
  207. Weight training without cardio?
  208. Need hiney advice from a pro!
  209. Has anyone tried "Ripped System" by NxCare??
  210. Lift and Chat: February 16 - 29, 2008
  211. Work out clothes
  212. Any special equip needed for beginner?
  213. Incomplete Crunches, Effective or No?
  214. Beginner doubts/insecurities?
  215. Challenge Update
  216. confused about different methods of training
  217. Shoulder Press, neck strain?
  218. Oatmeal for weight trainers...
  219. Does anyone have a book, DVD worth seeing or reading?
  220. Did the recommended workout. Confessions and discoveries
  221. ? Leg extension and leg curls
  222. Do sore muscles really retain water?
  223. Ladies, I need you...
  224. Just out of curiosity: Gloves
  225. Ouch!!
  226. Exersize experts...I need some help please!
  227. Weird question? Lifting and blood donation
  228. What I Did Today. Opinions & Suggestions Welcome & Wanted
  229. What to use for Abs
  230. Stuck
  231. Lift and Chat: February 1 - 15, 2008
  232. Want to build a fair bit of muscle- how is this book: New Rules Of Lifting For Women
  233. Question for Meg from fellow Pittsburgher
  234. Absolutely Clueless! Taking any advice/suggestions/information I can get!
  235. Tricep Questions
  236. Questions for the Experts
  237. Can you work out to much?
  238. Burn the Fat, Feed the Muscle
  239. Weird sensation in my quads tonite during the decline phase of my w/l.......input pls
  240. Lifting while you're still sore from the last lift?
  241. Lift and Chat: January 15 - 31, 2008
  242. Smaller chest?
  243. Is there a name for this type of routine?
  244. Suggestions for "gentler" resistance training?
  245. Eating More (calories/volume)
  246. What does Master Trainer mean?
  247. I had my first personal training experience...and
  248. In the Beginning...
  249. Still A Head Case (head case part deux)
  250. Expectations from a Personal Trainer