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  1. video recs please-weight training for men
  2. Weighted Vests...
  3. Your opinion on the Arnold PRess, cross body hammer curls & "snow angels"
  4. Original BFL or BFL for Women?
  5. Exercise during TOM
  6. Is lifting weights the way to go when your trying to shed pounds?
  7. Calling all Exercise Pros! -- thighs have the jigglies!
  8. Pilates and Circuit Training??
  9. Eat before workout in the morning?
  10. Resistance Band Video???
  11. November 08
  12. Just in time for Halloween ....
  13. Cardio after Strength training?
  14. When all the advice is different...
  15. Another Protien question??
  16. Two questions in one: Resistance Training & Kickboxing, Free Weight Suggestions
  17. newbie question about weight training?
  18. My Weight isn't budging but my inches are...
  19. Why isn't my bodyfat going down more?
  20. Help, I don't know what happened.
  21. Think I could reach my goal in four weeks??
  22. How much can you tolerate in dumbbell weight before it's too much?
  23. Walking exercise program and resistance bands
  24. Question for Avid Resistance Band Users
  25. Sets and Reps
  26. Volksporting
  27. Anyone ever heard of this?
  28. Resistance Band Help
  29. A Female An Egyptian Champion Returns Home to Familiar Challenges
  30. Recovery time & number of exercises
  31. Resistance or time?
  32. I can actually see it today!
  33. Stalled weightloss... Want to bump up exercise
  34. Was it the running?
  35. Fun with Kettlebells!
  36. October!
  37. probably silly resistance training question
  38. Starting NROLW today!
  39. Bulking up? I know it is not supposed to happen...
  40. A simple and easy exercise routine I can do?
  41. Advice for a beginner
  42. Anybody doing Body For Life?
  43. I need some advice
  44. Back Again . . .
  45. Elements for Women
  46. Weights, Cardio and Rest? ...thoughts please :)
  47. Lift and Chat: September 15 - 30, 2008
  48. Walking with Weights
  49. 'New Rules of Lifting for Women' & my Weider home gym
  50. Progress Pics
  51. Lift and Chat: September 1 to September 15
  52. September Oxygen Mag
  53. Am I living in La-La land?
  54. Shouldn't I be sore?
  55. Not a newbie - but need help from the experts!
  56. Exercise help for a classic pear shape!
  57. Lift and Chat: August 16 - 31, 2008
  58. Quick question: strength building!
  59. Bowflex Revolution
  60. Crossfit?
  61. Cardio or weight lifting 1st?
  62. Which Protein????
  63. [B][/B]Which Protein????
  64. Best exercise to start off if you need to lose 100 + lbs?
  65. August 1 - 15, 2008
  66. I can't believe my lean body mass
  67. big calves = able to bulk up
  68. What is the better calorie burn?
  69. How Much Protein?
  70. thanks!
  71. Resistance Band Questions
  72. Back Squat question
  73. For all gym-goers
  74. Anabolic Diet Info?
  75. Changing calroies due to more weight training?
  76. exercise suggestions for toning muscles in my body
  77. How do you get back into lifting after illness?
  78. Latest Oxygen Issue - No Legs???
  79. losing weight and toning muscle at the same time = possible ?
  80. Lift and Chat: July 15 -31, 2008
  81. Best Meal Replacement Supplement
  82. Webcam from the Far North!
  83. Just started weight training... normal muscle pain
  84. I love it!
  85. lifting and weight gain
  86. Weight lifting & Weight loss?
  87. Funny for the women who lift
  88. Something Slipping?
  89. Subbing Exercises/Home Gym Update
  90. What is the best lat exercise...
  91. Everybody do the Bat Dance :)
  92. I dont have access to any weight training machinery...
  93. One body part at a time or all at once?
  94. Lift and Chat: July 1 - 15, 2008
  95. Lunge variations/alternates, for the knee impaired?
  96. Need help setting up a program
  97. Home Gym: Power Tower?
  98. Can you relate to Madonna at 40 and now at 50...
  99. BFL question
  100. Fear and Loathing in the Gym
  101. Q on Lifting Bench
  102. Building a Booty?
  103. Hi to all!
  104. Lift and Chat: June 15 - 30, 2008
  105. Need an Explanation About This Pls.
  106. Recording Your Workouts
  107. Bodyweight exercises for biceps?
  108. Urinary Incontience
  109. NROLW Stage 1-B Question: Lat pull-downs
  110. Losing Muscle Mass as we age (sarcopenia)
  111. Fixing Imbalances
  112. OOOOOOOOOh, Lydia!
  113. NSV: Stepping away from zie gurly-man machines
  114. Lift and Chat: June 1 - 15, 2008
  115. Forum Crash- We lost June!
  116. BodyPUMP at Lynne Brick's?
  117. BFL Challenge Day 1
  118. i have a set of dumbells...
  119. What do you do when you're in a rut?
  120. Lift and Chat: May 16 - 31, 2008
  121. Measuring body fat %
  122. deltoid / shoulder lifts
  123. Inefective exersices?
  124. New to this...
  125. Rate of fat loss - what do you think (Cosgrove email)
  126. When you think you have it rough....
  127. Krista Schaus
  128. May!!! 1-15, 2008
  129. Impromptu weights
  130. The biggle and little wiggle-arm size difference
  131. hi all,i'm new to 3fc
  132. Wall squats
  133. HIIT -- thank you BluetoBlue
  134. The Roll Out
  135. NRLW - 2A - Shoulder flexibility and the front squat
  136. Endurance, strength opposing muscles ?
  137. Belly Button starting to look like a FROWN!!! SIT UPS???
  138. Ya Gotta Laugh
  139. What do you think of Eating More
  140. Lift and Chat: April 16 - 30, 2008
  141. If you're feeling old ...
  142. Small Muscle Soreness
  143. Weight Lifting and Holding My Breath
  144. 9 months later
  145. How Many Pounds Did You Move Today?
  146. Increased sets on multi-day splits?
  147. Trainers, Need Insight Please
  148. Training more than 3 days a week?
  149. Are you ready for the 3FC 5K???
  150. In the market for weights...
  151. Protien shakes
  152. Anybody ever done the Body for Life program?
  153. Troubleshooting the squat - squats with heels better?
  154. Recovery time
  155. Knees & Kickboxing?
  156. CrossFit?
  157. Knee Update And P Trainer
  158. Lift and Chat: April 1 - 15, 2008
  159. Some questions....
  160. Remember when I first began posting
  161. A couple of more push up questions
  162. barbell shopping questions
  163. Lessons Learned (Long, get the air popped popcorn)
  164. Would this be considered HIIT?
  165. Is it possible to gain muscle while losing?
  166. weight lifting and weight loss....
  167. NROLW confusion re when to raise weights
  168. Speed of reps?
  169. Advice on picking a home gym?
  170. HELP-More Advice Needed -HIIT-knee ache
  171. Front or Back Squats ? Advice please
  172. What's your HIIT?
  173. Food before working out?
  174. Strength or Cardio to Burn Bodyfat
  175. Anyone else own a Bowflex?
  176. Tummy Rumbling
  177. Help I'm a newbie
  178. Doing sculpting workouts and weights?
  179. Exercises?
  180. Questions for a Personal Trainer?
  181. Resistance Training During Pregnancy
  182. Can I do Yoga and Pilates, core training instead of lifting free weights?
  183. Obliques?
  184. Lift and Chat: March 16 - 31, 2008
  185. Chest press or stair push ups??
  186. Hip abductors and adductors...what are they good for?
  187. Gaining weight but seem to be losing inches
  188. Weights
  189. Muscle imbalance
  190. Please Help Me With These Saddlebags!!!!
  191. Upper Arm Flab
  192. Question about uncovering the feelings you used to "stuff down"
  193. 5 Factor Fitness and advice please!
  194. Running and WL, can they be friends?
  195. Huffing and Puffing Past Midnight
  196. Squats! - Troubleshooting
  197. Train for functional fitness- great article on why to avoid machines!
  198. Great (long) article on why to avoid machines
  199. Captain's Chair Question
  200. I was pumped!! I think?
  201. Need help with shoulder exercises
  202. Weight Training, don't know where to start.
  203. Smith/Cage 'system' - Thoughts?
  204. Newbie Question About Smith Machine
  205. Lift and Chat: March 1 - 15, 2008
  206. this has probably been covered...
  207. Smaller Size Thanks To Workout Routine
  208. Not sore?
  209. How Cute is This Site?
  210. reshaping up the glutes
  211. What If I'm Not Sore?
  212. Resistance training: aesthetics
  213. Does anyone do the advance home weight training videos?
  214. if you don't "feel" it afterwards...
  215. Weight training without cardio?
  216. Need hiney advice from a pro!
  217. Has anyone tried "Ripped System" by NxCare??
  218. Lift and Chat: February 16 - 29, 2008
  219. Work out clothes
  220. Any special equip needed for beginner?
  221. Incomplete Crunches, Effective or No?
  222. Beginner doubts/insecurities?
  223. Challenge Update
  224. confused about different methods of training
  225. Shoulder Press, neck strain?
  226. Oatmeal for weight trainers...
  227. Does anyone have a book, DVD worth seeing or reading?
  228. Did the recommended workout. Confessions and discoveries
  229. ? Leg extension and leg curls
  230. Do sore muscles really retain water?
  231. Ladies, I need you...
  232. Just out of curiosity: Gloves
  233. Ouch!!
  234. Exersize experts...I need some help please!
  235. Weird question? Lifting and blood donation
  236. What I Did Today. Opinions & Suggestions Welcome & Wanted
  237. What to use for Abs
  238. Stuck
  239. Lift and Chat: February 1 - 15, 2008
  240. Want to build a fair bit of muscle- how is this book: New Rules Of Lifting For Women
  241. Question for Meg from fellow Pittsburgher
  242. Absolutely Clueless! Taking any advice/suggestions/information I can get!
  243. Tricep Questions
  244. Questions for the Experts
  245. Can you work out to much?
  246. Burn the Fat, Feed the Muscle
  247. Weird sensation in my quads tonite during the decline phase of my w/l.......input pls
  248. Lifting while you're still sore from the last lift?
  249. Lift and Chat: January 15 - 31, 2008
  250. Smaller chest?

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