View Full Version : Weight and Resistance Training


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  1. Walking exercise program and resistance bands
  2. Question for Avid Resistance Band Users
  3. Sets and Reps
  4. Volksporting
  5. Anyone ever heard of this?
  6. Resistance Band Help
  7. A Female An Egyptian Champion Returns Home to Familiar Challenges
  8. Recovery time & number of exercises
  9. Resistance or time?
  10. I can actually see it today!
  11. Stalled weightloss... Want to bump up exercise
  12. Was it the running?
  13. Fun with Kettlebells!
  14. October!
  15. probably silly resistance training question
  16. Starting NROLW today!
  17. Bulking up? I know it is not supposed to happen...
  18. A simple and easy exercise routine I can do?
  19. Advice for a beginner
  20. Anybody doing Body For Life?
  21. I need some advice
  22. Back Again . . .
  23. Elements for Women
  24. Weights, Cardio and Rest? ...thoughts please :)
  25. Lift and Chat: September 15 - 30, 2008
  26. Walking with Weights
  27. 'New Rules of Lifting for Women' & my Weider home gym
  28. Progress Pics
  29. Lift and Chat: September 1 to September 15
  30. September Oxygen Mag
  31. Am I living in La-La land?
  32. Shouldn't I be sore?
  33. Not a newbie - but need help from the experts!
  34. Exercise help for a classic pear shape!
  35. Lift and Chat: August 16 - 31, 2008
  36. Quick question: strength building!
  37. Bowflex Revolution
  38. Crossfit?
  39. Cardio or weight lifting 1st?
  40. Which Protein????
  41. [B][/B]Which Protein????
  42. Best exercise to start off if you need to lose 100 + lbs?
  43. August 1 - 15, 2008
  44. I can't believe my lean body mass
  45. big calves = able to bulk up
  46. What is the better calorie burn?
  47. How Much Protein?
  48. thanks!
  49. Resistance Band Questions
  50. Back Squat question
  51. For all gym-goers
  52. Anabolic Diet Info?
  53. Changing calroies due to more weight training?
  54. exercise suggestions for toning muscles in my body
  55. How do you get back into lifting after illness?
  56. Latest Oxygen Issue - No Legs???
  57. losing weight and toning muscle at the same time = possible ?
  58. Lift and Chat: July 15 -31, 2008
  59. Best Meal Replacement Supplement
  60. Webcam from the Far North!
  61. Just started weight training... normal muscle pain
  62. I love it!
  63. lifting and weight gain
  64. Weight lifting & Weight loss?
  65. Funny for the women who lift
  66. Something Slipping?
  67. Subbing Exercises/Home Gym Update
  68. What is the best lat exercise...
  69. Everybody do the Bat Dance :)
  70. I dont have access to any weight training machinery...
  71. One body part at a time or all at once?
  72. Lift and Chat: July 1 - 15, 2008
  73. Lunge variations/alternates, for the knee impaired?
  74. Need help setting up a program
  75. Home Gym: Power Tower?
  76. Can you relate to Madonna at 40 and now at 50...
  77. BFL question
  78. Fear and Loathing in the Gym
  79. Q on Lifting Bench
  80. Building a Booty?
  81. Hi to all!
  82. Lift and Chat: June 15 - 30, 2008
  83. Need an Explanation About This Pls.
  84. Recording Your Workouts
  85. Bodyweight exercises for biceps?
  86. Urinary Incontience
  87. NROLW Stage 1-B Question: Lat pull-downs
  88. Losing Muscle Mass as we age (sarcopenia)
  89. Fixing Imbalances
  90. OOOOOOOOOh, Lydia!
  91. NSV: Stepping away from zie gurly-man machines
  92. Lift and Chat: June 1 - 15, 2008
  93. Forum Crash- We lost June!
  94. BodyPUMP at Lynne Brick's?
  95. BFL Challenge Day 1
  96. i have a set of dumbells...
  97. What do you do when you're in a rut?
  98. Lift and Chat: May 16 - 31, 2008
  99. Measuring body fat %
  100. deltoid / shoulder lifts
  101. Inefective exersices?
  102. New to this...
  103. Rate of fat loss - what do you think (Cosgrove email)
  104. When you think you have it rough....
  105. Krista Schaus
  106. May!!! 1-15, 2008
  107. Impromptu weights
  108. The biggle and little wiggle-arm size difference
  109. hi all,i'm new to 3fc
  110. Wall squats
  111. HIIT -- thank you BluetoBlue
  112. The Roll Out
  113. NRLW - 2A - Shoulder flexibility and the front squat
  114. Endurance, strength opposing muscles ?
  115. Belly Button starting to look like a FROWN!!! SIT UPS???
  116. Ya Gotta Laugh
  117. What do you think of Eating More
  118. Lift and Chat: April 16 - 30, 2008
  119. If you're feeling old ...
  120. Small Muscle Soreness
  121. Weight Lifting and Holding My Breath
  122. 9 months later
  123. How Many Pounds Did You Move Today?
  124. Increased sets on multi-day splits?
  125. Trainers, Need Insight Please
  126. Training more than 3 days a week?
  127. Are you ready for the 3FC 5K???
  128. In the market for weights...
  129. Protien shakes
  130. Anybody ever done the Body for Life program?
  131. Troubleshooting the squat - squats with heels better?
  132. Recovery time
  133. Knees & Kickboxing?
  134. CrossFit?
  135. Knee Update And P Trainer
  136. Lift and Chat: April 1 - 15, 2008
  137. Some questions....
  138. Remember when I first began posting
  139. A couple of more push up questions
  140. barbell shopping questions
  141. Lessons Learned (Long, get the air popped popcorn)
  142. Would this be considered HIIT?
  143. Is it possible to gain muscle while losing?
  144. weight lifting and weight loss....
  145. NROLW confusion re when to raise weights
  146. Speed of reps?
  147. Advice on picking a home gym?
  148. HELP-More Advice Needed -HIIT-knee ache
  149. Front or Back Squats ? Advice please
  150. What's your HIIT?
  151. Food before working out?
  152. Strength or Cardio to Burn Bodyfat
  153. Anyone else own a Bowflex?
  154. Tummy Rumbling
  155. Help I'm a newbie
  156. Doing sculpting workouts and weights?
  157. Exercises?
  158. Questions for a Personal Trainer?
  159. Resistance Training During Pregnancy
  160. Can I do Yoga and Pilates, core training instead of lifting free weights?
  161. Obliques?
  162. Lift and Chat: March 16 - 31, 2008
  163. Chest press or stair push ups??
  164. Hip abductors and adductors...what are they good for?
  165. Gaining weight but seem to be losing inches
  166. Weights
  167. Muscle imbalance
  168. Please Help Me With These Saddlebags!!!!
  169. Upper Arm Flab
  170. Question about uncovering the feelings you used to "stuff down"
  171. 5 Factor Fitness and advice please!
  172. Running and WL, can they be friends?
  173. Huffing and Puffing Past Midnight
  174. Squats! - Troubleshooting
  175. Train for functional fitness- great article on why to avoid machines!
  176. Great (long) article on why to avoid machines
  177. Captain's Chair Question
  178. I was pumped!! I think?
  179. Need help with shoulder exercises
  180. Weight Training, don't know where to start.
  181. Smith/Cage 'system' - Thoughts?
  182. Newbie Question About Smith Machine
  183. Lift and Chat: March 1 - 15, 2008
  184. this has probably been covered...
  185. Smaller Size Thanks To Workout Routine
  186. Not sore?
  187. How Cute is This Site?
  188. reshaping up the glutes
  189. What If I'm Not Sore?
  190. Resistance training: aesthetics
  191. Does anyone do the advance home weight training videos?
  192. if you don't "feel" it afterwards...
  193. Weight training without cardio?
  194. Need hiney advice from a pro!
  195. Has anyone tried "Ripped System" by NxCare??
  196. Lift and Chat: February 16 - 29, 2008
  197. Work out clothes
  198. Any special equip needed for beginner?
  199. Incomplete Crunches, Effective or No?
  200. Beginner doubts/insecurities?
  201. Challenge Update
  202. confused about different methods of training
  203. Shoulder Press, neck strain?
  204. Oatmeal for weight trainers...
  205. Does anyone have a book, DVD worth seeing or reading?
  206. Did the recommended workout. Confessions and discoveries
  207. ? Leg extension and leg curls
  208. Do sore muscles really retain water?
  209. Ladies, I need you...
  210. Just out of curiosity: Gloves
  211. Ouch!!
  212. Exersize experts...I need some help please!
  213. Weird question? Lifting and blood donation
  214. What I Did Today. Opinions & Suggestions Welcome & Wanted
  215. What to use for Abs
  216. Stuck
  217. Lift and Chat: February 1 - 15, 2008
  218. Want to build a fair bit of muscle- how is this book: New Rules Of Lifting For Women
  219. Question for Meg from fellow Pittsburgher
  220. Absolutely Clueless! Taking any advice/suggestions/information I can get!
  221. Tricep Questions
  222. Questions for the Experts
  223. Can you work out to much?
  224. Burn the Fat, Feed the Muscle
  225. Weird sensation in my quads tonite during the decline phase of my w/l.......input pls
  226. Lifting while you're still sore from the last lift?
  227. Lift and Chat: January 15 - 31, 2008
  228. Smaller chest?
  229. Is there a name for this type of routine?
  230. Suggestions for "gentler" resistance training?
  231. Eating More (calories/volume)
  232. What does Master Trainer mean?
  233. I had my first personal training experience...and
  234. In the Beginning...
  235. Still A Head Case (head case part deux)
  236. Expectations from a Personal Trainer
  237. Vitamins & Supplements
  238. I got the all-clear from my urologist today on my kidney stones!
  239. What have you been learning about yourself?
  240. Those who have/had trainers...
  241. Overtraining
  242. Does the cardio/wl first question have to do with your goals?
  243. Do you guys "make" yourselves eat when you're sick?
  244. Happy New Year! Jan 1, 2008 - Jan 15, 2008
  245. Anybody have a good full body stretch routine?
  246. Lack of the "new year/new you" shows on home shopping channels - what does this mean?
  247. They eat their words
  248. Intimidated...
  249. Dick's is giving away a free "stand" on the selectech dumbbells by bowflex...
  250. New Show, The Truth about Food...........