View Full Version : Weight and Resistance Training


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  1. Another Protien question??
  2. Two questions in one: Resistance Training & Kickboxing, Free Weight Suggestions
  3. newbie question about weight training?
  4. My Weight isn't budging but my inches are...
  5. Why isn't my bodyfat going down more?
  6. Help, I don't know what happened.
  7. Think I could reach my goal in four weeks??
  8. How much can you tolerate in dumbbell weight before it's too much?
  9. Walking exercise program and resistance bands
  10. Question for Avid Resistance Band Users
  11. Sets and Reps
  12. Volksporting
  13. Anyone ever heard of this?
  14. Resistance Band Help
  15. A Female An Egyptian Champion Returns Home to Familiar Challenges
  16. Recovery time & number of exercises
  17. Resistance or time?
  18. I can actually see it today!
  19. Stalled weightloss... Want to bump up exercise
  20. Was it the running?
  21. Fun with Kettlebells!
  22. October!
  23. probably silly resistance training question
  24. Starting NROLW today!
  25. Bulking up? I know it is not supposed to happen...
  26. A simple and easy exercise routine I can do?
  27. Advice for a beginner
  28. Anybody doing Body For Life?
  29. I need some advice
  30. Back Again . . .
  31. Elements for Women
  32. Weights, Cardio and Rest? ...thoughts please :)
  33. Lift and Chat: September 15 - 30, 2008
  34. Walking with Weights
  35. 'New Rules of Lifting for Women' & my Weider home gym
  36. Progress Pics
  37. Lift and Chat: September 1 to September 15
  38. September Oxygen Mag
  39. Am I living in La-La land?
  40. Shouldn't I be sore?
  41. Not a newbie - but need help from the experts!
  42. Exercise help for a classic pear shape!
  43. Lift and Chat: August 16 - 31, 2008
  44. Quick question: strength building!
  45. Bowflex Revolution
  46. Crossfit?
  47. Cardio or weight lifting 1st?
  48. Which Protein????
  49. [B][/B]Which Protein????
  50. Best exercise to start off if you need to lose 100 + lbs?
  51. August 1 - 15, 2008
  52. I can't believe my lean body mass
  53. big calves = able to bulk up
  54. What is the better calorie burn?
  55. How Much Protein?
  56. thanks!
  57. Resistance Band Questions
  58. Back Squat question
  59. For all gym-goers
  60. Anabolic Diet Info?
  61. Changing calroies due to more weight training?
  62. exercise suggestions for toning muscles in my body
  63. How do you get back into lifting after illness?
  64. Latest Oxygen Issue - No Legs???
  65. losing weight and toning muscle at the same time = possible ?
  66. Lift and Chat: July 15 -31, 2008
  67. Best Meal Replacement Supplement
  68. Webcam from the Far North!
  69. Just started weight training... normal muscle pain
  70. I love it!
  71. lifting and weight gain
  72. Weight lifting & Weight loss?
  73. Funny for the women who lift
  74. Something Slipping?
  75. Subbing Exercises/Home Gym Update
  76. What is the best lat exercise...
  77. Everybody do the Bat Dance :)
  78. I dont have access to any weight training machinery...
  79. One body part at a time or all at once?
  80. Lift and Chat: July 1 - 15, 2008
  81. Lunge variations/alternates, for the knee impaired?
  82. Need help setting up a program
  83. Home Gym: Power Tower?
  84. Can you relate to Madonna at 40 and now at 50...
  85. BFL question
  86. Fear and Loathing in the Gym
  87. Q on Lifting Bench
  88. Building a Booty?
  89. Hi to all!
  90. Lift and Chat: June 15 - 30, 2008
  91. Need an Explanation About This Pls.
  92. Recording Your Workouts
  93. Bodyweight exercises for biceps?
  94. Urinary Incontience
  95. NROLW Stage 1-B Question: Lat pull-downs
  96. Losing Muscle Mass as we age (sarcopenia)
  97. Fixing Imbalances
  98. OOOOOOOOOh, Lydia!
  99. NSV: Stepping away from zie gurly-man machines
  100. Lift and Chat: June 1 - 15, 2008
  101. Forum Crash- We lost June!
  102. BodyPUMP at Lynne Brick's?
  103. BFL Challenge Day 1
  104. i have a set of dumbells...
  105. What do you do when you're in a rut?
  106. Lift and Chat: May 16 - 31, 2008
  107. Measuring body fat %
  108. deltoid / shoulder lifts
  109. Inefective exersices?
  110. New to this...
  111. Rate of fat loss - what do you think (Cosgrove email)
  112. When you think you have it rough....
  113. Krista Schaus
  114. May!!! 1-15, 2008
  115. Impromptu weights
  116. The biggle and little wiggle-arm size difference
  117. hi all,i'm new to 3fc
  118. Wall squats
  119. HIIT -- thank you BluetoBlue
  120. The Roll Out
  121. NRLW - 2A - Shoulder flexibility and the front squat
  122. Endurance, strength opposing muscles ?
  123. Belly Button starting to look like a FROWN!!! SIT UPS???
  124. Ya Gotta Laugh
  125. What do you think of Eating More
  126. Lift and Chat: April 16 - 30, 2008
  127. If you're feeling old ...
  128. Small Muscle Soreness
  129. Weight Lifting and Holding My Breath
  130. 9 months later
  131. How Many Pounds Did You Move Today?
  132. Increased sets on multi-day splits?
  133. Trainers, Need Insight Please
  134. Training more than 3 days a week?
  135. Are you ready for the 3FC 5K???
  136. In the market for weights...
  137. Protien shakes
  138. Anybody ever done the Body for Life program?
  139. Troubleshooting the squat - squats with heels better?
  140. Recovery time
  141. Knees & Kickboxing?
  142. CrossFit?
  143. Knee Update And P Trainer
  144. Lift and Chat: April 1 - 15, 2008
  145. Some questions....
  146. Remember when I first began posting
  147. A couple of more push up questions
  148. barbell shopping questions
  149. Lessons Learned (Long, get the air popped popcorn)
  150. Would this be considered HIIT?
  151. Is it possible to gain muscle while losing?
  152. weight lifting and weight loss....
  153. NROLW confusion re when to raise weights
  154. Speed of reps?
  155. Advice on picking a home gym?
  156. HELP-More Advice Needed -HIIT-knee ache
  157. Front or Back Squats ? Advice please
  158. What's your HIIT?
  159. Food before working out?
  160. Strength or Cardio to Burn Bodyfat
  161. Anyone else own a Bowflex?
  162. Tummy Rumbling
  163. Help I'm a newbie
  164. Doing sculpting workouts and weights?
  165. Exercises?
  166. Questions for a Personal Trainer?
  167. Resistance Training During Pregnancy
  168. Can I do Yoga and Pilates, core training instead of lifting free weights?
  169. Obliques?
  170. Lift and Chat: March 16 - 31, 2008
  171. Chest press or stair push ups??
  172. Hip abductors and adductors...what are they good for?
  173. Gaining weight but seem to be losing inches
  174. Weights
  175. Muscle imbalance
  176. Please Help Me With These Saddlebags!!!!
  177. Upper Arm Flab
  178. Question about uncovering the feelings you used to "stuff down"
  179. 5 Factor Fitness and advice please!
  180. Running and WL, can they be friends?
  181. Huffing and Puffing Past Midnight
  182. Squats! - Troubleshooting
  183. Train for functional fitness- great article on why to avoid machines!
  184. Great (long) article on why to avoid machines
  185. Captain's Chair Question
  186. I was pumped!! I think?
  187. Need help with shoulder exercises
  188. Weight Training, don't know where to start.
  189. Smith/Cage 'system' - Thoughts?
  190. Newbie Question About Smith Machine
  191. Lift and Chat: March 1 - 15, 2008
  192. this has probably been covered...
  193. Smaller Size Thanks To Workout Routine
  194. Not sore?
  195. How Cute is This Site?
  196. reshaping up the glutes
  197. What If I'm Not Sore?
  198. Resistance training: aesthetics
  199. Does anyone do the advance home weight training videos?
  200. if you don't "feel" it afterwards...
  201. Weight training without cardio?
  202. Need hiney advice from a pro!
  203. Has anyone tried "Ripped System" by NxCare??
  204. Lift and Chat: February 16 - 29, 2008
  205. Work out clothes
  206. Any special equip needed for beginner?
  207. Incomplete Crunches, Effective or No?
  208. Beginner doubts/insecurities?
  209. Challenge Update
  210. confused about different methods of training
  211. Shoulder Press, neck strain?
  212. Oatmeal for weight trainers...
  213. Does anyone have a book, DVD worth seeing or reading?
  214. Did the recommended workout. Confessions and discoveries
  215. ? Leg extension and leg curls
  216. Do sore muscles really retain water?
  217. Ladies, I need you...
  218. Just out of curiosity: Gloves
  219. Ouch!!
  220. Exersize experts...I need some help please!
  221. Weird question? Lifting and blood donation
  222. What I Did Today. Opinions & Suggestions Welcome & Wanted
  223. What to use for Abs
  224. Stuck
  225. Lift and Chat: February 1 - 15, 2008
  226. Want to build a fair bit of muscle- how is this book: New Rules Of Lifting For Women
  227. Question for Meg from fellow Pittsburgher
  228. Absolutely Clueless! Taking any advice/suggestions/information I can get!
  229. Tricep Questions
  230. Questions for the Experts
  231. Can you work out to much?
  232. Burn the Fat, Feed the Muscle
  233. Weird sensation in my quads tonite during the decline phase of my w/l.......input pls
  234. Lifting while you're still sore from the last lift?
  235. Lift and Chat: January 15 - 31, 2008
  236. Smaller chest?
  237. Is there a name for this type of routine?
  238. Suggestions for "gentler" resistance training?
  239. Eating More (calories/volume)
  240. What does Master Trainer mean?
  241. I had my first personal training experience...and
  242. In the Beginning...
  243. Still A Head Case (head case part deux)
  244. Expectations from a Personal Trainer
  245. Vitamins & Supplements
  246. I got the all-clear from my urologist today on my kidney stones!
  247. What have you been learning about yourself?
  248. Those who have/had trainers...
  249. Overtraining
  250. Does the cardio/wl first question have to do with your goals?