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  1. Good starting weights
  2. 30 Days Shred (Strength Training) - 30 Days Straight??
  3. December 08!
  4. video recs please-weight training for men
  5. Weighted Vests...
  6. Your opinion on the Arnold PRess, cross body hammer curls & "snow angels"
  7. Original BFL or BFL for Women?
  8. Exercise during TOM
  9. Is lifting weights the way to go when your trying to shed pounds?
  10. Calling all Exercise Pros! -- thighs have the jigglies!
  11. Pilates and Circuit Training??
  12. Eat before workout in the morning?
  13. Resistance Band Video???
  14. November 08
  15. Just in time for Halloween ....
  16. Cardio after Strength training?
  17. When all the advice is different...
  18. Another Protien question??
  19. Two questions in one: Resistance Training & Kickboxing, Free Weight Suggestions
  20. newbie question about weight training?
  21. My Weight isn't budging but my inches are...
  22. Why isn't my bodyfat going down more?
  23. Help, I don't know what happened.
  24. Think I could reach my goal in four weeks??
  25. How much can you tolerate in dumbbell weight before it's too much?
  26. Walking exercise program and resistance bands
  27. Question for Avid Resistance Band Users
  28. Sets and Reps
  29. Volksporting
  30. Anyone ever heard of this?
  31. Resistance Band Help
  32. A Female An Egyptian Champion Returns Home to Familiar Challenges
  33. Recovery time & number of exercises
  34. Resistance or time?
  35. I can actually see it today!
  36. Stalled weightloss... Want to bump up exercise
  37. Was it the running?
  38. Fun with Kettlebells!
  39. October!
  40. probably silly resistance training question
  41. Starting NROLW today!
  42. Bulking up? I know it is not supposed to happen...
  43. A simple and easy exercise routine I can do?
  44. Advice for a beginner
  45. Anybody doing Body For Life?
  46. I need some advice
  47. Back Again . . .
  48. Elements for Women
  49. Weights, Cardio and Rest? ...thoughts please :)
  50. Lift and Chat: September 15 - 30, 2008
  51. Walking with Weights
  52. 'New Rules of Lifting for Women' & my Weider home gym
  53. Progress Pics
  54. Lift and Chat: September 1 to September 15
  55. September Oxygen Mag
  56. Am I living in La-La land?
  57. Shouldn't I be sore?
  58. Not a newbie - but need help from the experts!
  59. Exercise help for a classic pear shape!
  60. Lift and Chat: August 16 - 31, 2008
  61. Quick question: strength building!
  62. Bowflex Revolution
  63. Crossfit?
  64. Cardio or weight lifting 1st?
  65. Which Protein????
  66. [B][/B]Which Protein????
  67. Best exercise to start off if you need to lose 100 + lbs?
  68. August 1 - 15, 2008
  69. I can't believe my lean body mass
  70. big calves = able to bulk up
  71. What is the better calorie burn?
  72. How Much Protein?
  73. thanks!
  74. Resistance Band Questions
  75. Back Squat question
  76. For all gym-goers
  77. Anabolic Diet Info?
  78. Changing calroies due to more weight training?
  79. exercise suggestions for toning muscles in my body
  80. How do you get back into lifting after illness?
  81. Latest Oxygen Issue - No Legs???
  82. losing weight and toning muscle at the same time = possible ?
  83. Lift and Chat: July 15 -31, 2008
  84. Best Meal Replacement Supplement
  85. Webcam from the Far North!
  86. Just started weight training... normal muscle pain
  87. I love it!
  88. lifting and weight gain
  89. Weight lifting & Weight loss?
  90. Funny for the women who lift
  91. Something Slipping?
  92. Subbing Exercises/Home Gym Update
  93. What is the best lat exercise...
  94. Everybody do the Bat Dance :)
  95. I dont have access to any weight training machinery...
  96. One body part at a time or all at once?
  97. Lift and Chat: July 1 - 15, 2008
  98. Lunge variations/alternates, for the knee impaired?
  99. Need help setting up a program
  100. Home Gym: Power Tower?
  101. Can you relate to Madonna at 40 and now at 50...
  102. BFL question
  103. Fear and Loathing in the Gym
  104. Q on Lifting Bench
  105. Building a Booty?
  106. Hi to all!
  107. Lift and Chat: June 15 - 30, 2008
  108. Need an Explanation About This Pls.
  109. Recording Your Workouts
  110. Bodyweight exercises for biceps?
  111. Urinary Incontience
  112. NROLW Stage 1-B Question: Lat pull-downs
  113. Losing Muscle Mass as we age (sarcopenia)
  114. Fixing Imbalances
  115. OOOOOOOOOh, Lydia!
  116. NSV: Stepping away from zie gurly-man machines
  117. Lift and Chat: June 1 - 15, 2008
  118. Forum Crash- We lost June!
  119. BodyPUMP at Lynne Brick's?
  120. BFL Challenge Day 1
  121. i have a set of dumbells...
  122. What do you do when you're in a rut?
  123. Lift and Chat: May 16 - 31, 2008
  124. Measuring body fat %
  125. deltoid / shoulder lifts
  126. Inefective exersices?
  127. New to this...
  128. Rate of fat loss - what do you think (Cosgrove email)
  129. When you think you have it rough....
  130. Krista Schaus
  131. May!!! 1-15, 2008
  132. Impromptu weights
  133. The biggle and little wiggle-arm size difference
  134. hi all,i'm new to 3fc
  135. Wall squats
  136. HIIT -- thank you BluetoBlue
  137. The Roll Out
  138. NRLW - 2A - Shoulder flexibility and the front squat
  139. Endurance, strength opposing muscles ?
  140. Belly Button starting to look like a FROWN!!! SIT UPS???
  141. Ya Gotta Laugh
  142. What do you think of Eating More
  143. Lift and Chat: April 16 - 30, 2008
  144. If you're feeling old ...
  145. Small Muscle Soreness
  146. Weight Lifting and Holding My Breath
  147. 9 months later
  148. How Many Pounds Did You Move Today?
  149. Increased sets on multi-day splits?
  150. Trainers, Need Insight Please
  151. Training more than 3 days a week?
  152. Are you ready for the 3FC 5K???
  153. In the market for weights...
  154. Protien shakes
  155. Anybody ever done the Body for Life program?
  156. Troubleshooting the squat - squats with heels better?
  157. Recovery time
  158. Knees & Kickboxing?
  159. CrossFit?
  160. Knee Update And P Trainer
  161. Lift and Chat: April 1 - 15, 2008
  162. Some questions....
  163. Remember when I first began posting
  164. A couple of more push up questions
  165. barbell shopping questions
  166. Lessons Learned (Long, get the air popped popcorn)
  167. Would this be considered HIIT?
  168. Is it possible to gain muscle while losing?
  169. weight lifting and weight loss....
  170. NROLW confusion re when to raise weights
  171. Speed of reps?
  172. Advice on picking a home gym?
  173. HELP-More Advice Needed -HIIT-knee ache
  174. Front or Back Squats ? Advice please
  175. What's your HIIT?
  176. Food before working out?
  177. Strength or Cardio to Burn Bodyfat
  178. Anyone else own a Bowflex?
  179. Tummy Rumbling
  180. Help I'm a newbie
  181. Doing sculpting workouts and weights?
  182. Exercises?
  183. Questions for a Personal Trainer?
  184. Resistance Training During Pregnancy
  185. Can I do Yoga and Pilates, core training instead of lifting free weights?
  186. Obliques?
  187. Lift and Chat: March 16 - 31, 2008
  188. Chest press or stair push ups??
  189. Hip abductors and adductors...what are they good for?
  190. Gaining weight but seem to be losing inches
  191. Weights
  192. Muscle imbalance
  193. Please Help Me With These Saddlebags!!!!
  194. Upper Arm Flab
  195. Question about uncovering the feelings you used to "stuff down"
  196. 5 Factor Fitness and advice please!
  197. Running and WL, can they be friends?
  198. Huffing and Puffing Past Midnight
  199. Squats! - Troubleshooting
  200. Train for functional fitness- great article on why to avoid machines!
  201. Great (long) article on why to avoid machines
  202. Captain's Chair Question
  203. I was pumped!! I think?
  204. Need help with shoulder exercises
  205. Weight Training, don't know where to start.
  206. Smith/Cage 'system' - Thoughts?
  207. Newbie Question About Smith Machine
  208. Lift and Chat: March 1 - 15, 2008
  209. this has probably been covered...
  210. Smaller Size Thanks To Workout Routine
  211. Not sore?
  212. How Cute is This Site?
  213. reshaping up the glutes
  214. What If I'm Not Sore?
  215. Resistance training: aesthetics
  216. Does anyone do the advance home weight training videos?
  217. if you don't "feel" it afterwards...
  218. Weight training without cardio?
  219. Need hiney advice from a pro!
  220. Has anyone tried "Ripped System" by NxCare??
  221. Lift and Chat: February 16 - 29, 2008
  222. Work out clothes
  223. Any special equip needed for beginner?
  224. Incomplete Crunches, Effective or No?
  225. Beginner doubts/insecurities?
  226. Challenge Update
  227. confused about different methods of training
  228. Shoulder Press, neck strain?
  229. Oatmeal for weight trainers...
  230. Does anyone have a book, DVD worth seeing or reading?
  231. Did the recommended workout. Confessions and discoveries
  232. ? Leg extension and leg curls
  233. Do sore muscles really retain water?
  234. Ladies, I need you...
  235. Just out of curiosity: Gloves
  236. Ouch!!
  237. Exersize experts...I need some help please!
  238. Weird question? Lifting and blood donation
  239. What I Did Today. Opinions & Suggestions Welcome & Wanted
  240. What to use for Abs
  241. Stuck
  242. Lift and Chat: February 1 - 15, 2008
  243. Want to build a fair bit of muscle- how is this book: New Rules Of Lifting For Women
  244. Question for Meg from fellow Pittsburgher
  245. Absolutely Clueless! Taking any advice/suggestions/information I can get!
  246. Tricep Questions
  247. Questions for the Experts
  248. Can you work out to much?
  249. Burn the Fat, Feed the Muscle
  250. Weird sensation in my quads tonite during the decline phase of my w/l.......input pls

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