PDA

View Full Version : Weight and Resistance Training


Pages : 1 2 3 [4] 5 6 7 8 9 10 11

  1. Your opinion on the Arnold PRess, cross body hammer curls & "snow angels"
  2. Original BFL or BFL for Women?
  3. Exercise during TOM
  4. Is lifting weights the way to go when your trying to shed pounds?
  5. Calling all Exercise Pros! -- thighs have the jigglies!
  6. Pilates and Circuit Training??
  7. Eat before workout in the morning?
  8. Resistance Band Video???
  9. November 08
  10. Just in time for Halloween ....
  11. Cardio after Strength training?
  12. When all the advice is different...
  13. Another Protien question??
  14. Two questions in one: Resistance Training & Kickboxing, Free Weight Suggestions
  15. newbie question about weight training?
  16. My Weight isn't budging but my inches are...
  17. Why isn't my bodyfat going down more?
  18. Help, I don't know what happened.
  19. Think I could reach my goal in four weeks??
  20. How much can you tolerate in dumbbell weight before it's too much?
  21. Walking exercise program and resistance bands
  22. Question for Avid Resistance Band Users
  23. Sets and Reps
  24. Volksporting
  25. Anyone ever heard of this?
  26. Resistance Band Help
  27. A Female An Egyptian Champion Returns Home to Familiar Challenges
  28. Recovery time & number of exercises
  29. Resistance or time?
  30. I can actually see it today!
  31. Stalled weightloss... Want to bump up exercise
  32. Was it the running?
  33. Fun with Kettlebells!
  34. October!
  35. probably silly resistance training question
  36. Starting NROLW today!
  37. Bulking up? I know it is not supposed to happen...
  38. A simple and easy exercise routine I can do?
  39. Advice for a beginner
  40. Anybody doing Body For Life?
  41. I need some advice
  42. Back Again . . .
  43. Elements for Women
  44. Weights, Cardio and Rest? ...thoughts please :)
  45. Lift and Chat: September 15 - 30, 2008
  46. Walking with Weights
  47. 'New Rules of Lifting for Women' & my Weider home gym
  48. Progress Pics
  49. Lift and Chat: September 1 to September 15
  50. September Oxygen Mag
  51. Am I living in La-La land?
  52. Shouldn't I be sore?
  53. Not a newbie - but need help from the experts!
  54. Exercise help for a classic pear shape!
  55. Lift and Chat: August 16 - 31, 2008
  56. Quick question: strength building!
  57. Bowflex Revolution
  58. Crossfit?
  59. Cardio or weight lifting 1st?
  60. Which Protein????
  61. [B][/B]Which Protein????
  62. Best exercise to start off if you need to lose 100 + lbs?
  63. August 1 - 15, 2008
  64. I can't believe my lean body mass
  65. big calves = able to bulk up
  66. What is the better calorie burn?
  67. How Much Protein?
  68. thanks!
  69. Resistance Band Questions
  70. Back Squat question
  71. For all gym-goers
  72. Anabolic Diet Info?
  73. Changing calroies due to more weight training?
  74. exercise suggestions for toning muscles in my body
  75. How do you get back into lifting after illness?
  76. Latest Oxygen Issue - No Legs???
  77. losing weight and toning muscle at the same time = possible ?
  78. Lift and Chat: July 15 -31, 2008
  79. Best Meal Replacement Supplement
  80. Webcam from the Far North!
  81. Just started weight training... normal muscle pain
  82. I love it!
  83. lifting and weight gain
  84. Weight lifting & Weight loss?
  85. Funny for the women who lift
  86. Something Slipping?
  87. Subbing Exercises/Home Gym Update
  88. What is the best lat exercise...
  89. Everybody do the Bat Dance :)
  90. I dont have access to any weight training machinery...
  91. One body part at a time or all at once?
  92. Lift and Chat: July 1 - 15, 2008
  93. Lunge variations/alternates, for the knee impaired?
  94. Need help setting up a program
  95. Home Gym: Power Tower?
  96. Can you relate to Madonna at 40 and now at 50...
  97. BFL question
  98. Fear and Loathing in the Gym
  99. Q on Lifting Bench
  100. Building a Booty?
  101. Hi to all!
  102. Lift and Chat: June 15 - 30, 2008
  103. Need an Explanation About This Pls.
  104. Recording Your Workouts
  105. Bodyweight exercises for biceps?
  106. Urinary Incontience
  107. NROLW Stage 1-B Question: Lat pull-downs
  108. Losing Muscle Mass as we age (sarcopenia)
  109. Fixing Imbalances
  110. OOOOOOOOOh, Lydia!
  111. NSV: Stepping away from zie gurly-man machines
  112. Lift and Chat: June 1 - 15, 2008
  113. Forum Crash- We lost June!
  114. BodyPUMP at Lynne Brick's?
  115. BFL Challenge Day 1
  116. i have a set of dumbells...
  117. What do you do when you're in a rut?
  118. Lift and Chat: May 16 - 31, 2008
  119. Measuring body fat %
  120. deltoid / shoulder lifts
  121. Inefective exersices?
  122. New to this...
  123. Rate of fat loss - what do you think (Cosgrove email)
  124. When you think you have it rough....
  125. Krista Schaus
  126. May!!! 1-15, 2008
  127. Impromptu weights
  128. The biggle and little wiggle-arm size difference
  129. hi all,i'm new to 3fc
  130. Wall squats
  131. HIIT -- thank you BluetoBlue
  132. The Roll Out
  133. NRLW - 2A - Shoulder flexibility and the front squat
  134. Endurance, strength opposing muscles ?
  135. Belly Button starting to look like a FROWN!!! SIT UPS???
  136. Ya Gotta Laugh
  137. What do you think of Eating More
  138. Lift and Chat: April 16 - 30, 2008
  139. If you're feeling old ...
  140. Small Muscle Soreness
  141. Weight Lifting and Holding My Breath
  142. 9 months later
  143. How Many Pounds Did You Move Today?
  144. Increased sets on multi-day splits?
  145. Trainers, Need Insight Please
  146. Training more than 3 days a week?
  147. Are you ready for the 3FC 5K???
  148. In the market for weights...
  149. Protien shakes
  150. Anybody ever done the Body for Life program?
  151. Troubleshooting the squat - squats with heels better?
  152. Recovery time
  153. Knees & Kickboxing?
  154. CrossFit?
  155. Knee Update And P Trainer
  156. Lift and Chat: April 1 - 15, 2008
  157. Some questions....
  158. Remember when I first began posting
  159. A couple of more push up questions
  160. barbell shopping questions
  161. Lessons Learned (Long, get the air popped popcorn)
  162. Would this be considered HIIT?
  163. Is it possible to gain muscle while losing?
  164. weight lifting and weight loss....
  165. NROLW confusion re when to raise weights
  166. Speed of reps?
  167. Advice on picking a home gym?
  168. HELP-More Advice Needed -HIIT-knee ache
  169. Front or Back Squats ? Advice please
  170. What's your HIIT?
  171. Food before working out?
  172. Strength or Cardio to Burn Bodyfat
  173. Anyone else own a Bowflex?
  174. Tummy Rumbling
  175. Help I'm a newbie
  176. Doing sculpting workouts and weights?
  177. Exercises?
  178. Questions for a Personal Trainer?
  179. Resistance Training During Pregnancy
  180. Can I do Yoga and Pilates, core training instead of lifting free weights?
  181. Obliques?
  182. Lift and Chat: March 16 - 31, 2008
  183. Chest press or stair push ups??
  184. Hip abductors and adductors...what are they good for?
  185. Gaining weight but seem to be losing inches
  186. Weights
  187. Muscle imbalance
  188. Please Help Me With These Saddlebags!!!!
  189. Upper Arm Flab
  190. Question about uncovering the feelings you used to "stuff down"
  191. 5 Factor Fitness and advice please!
  192. Running and WL, can they be friends?
  193. Huffing and Puffing Past Midnight
  194. Squats! - Troubleshooting
  195. Train for functional fitness- great article on why to avoid machines!
  196. Great (long) article on why to avoid machines
  197. Captain's Chair Question
  198. I was pumped!! I think?
  199. Need help with shoulder exercises
  200. Weight Training, don't know where to start.
  201. Smith/Cage 'system' - Thoughts?
  202. Newbie Question About Smith Machine
  203. Lift and Chat: March 1 - 15, 2008
  204. this has probably been covered...
  205. Smaller Size Thanks To Workout Routine
  206. Not sore?
  207. How Cute is This Site?
  208. reshaping up the glutes
  209. What If I'm Not Sore?
  210. Resistance training: aesthetics
  211. Does anyone do the advance home weight training videos?
  212. if you don't "feel" it afterwards...
  213. Weight training without cardio?
  214. Need hiney advice from a pro!
  215. Has anyone tried "Ripped System" by NxCare??
  216. Lift and Chat: February 16 - 29, 2008
  217. Work out clothes
  218. Any special equip needed for beginner?
  219. Incomplete Crunches, Effective or No?
  220. Beginner doubts/insecurities?
  221. Challenge Update
  222. confused about different methods of training
  223. Shoulder Press, neck strain?
  224. Oatmeal for weight trainers...
  225. Does anyone have a book, DVD worth seeing or reading?
  226. Did the recommended workout. Confessions and discoveries
  227. ? Leg extension and leg curls
  228. Do sore muscles really retain water?
  229. Ladies, I need you...
  230. Just out of curiosity: Gloves
  231. Ouch!!
  232. Exersize experts...I need some help please!
  233. Weird question? Lifting and blood donation
  234. What I Did Today. Opinions & Suggestions Welcome & Wanted
  235. What to use for Abs
  236. Stuck
  237. Lift and Chat: February 1 - 15, 2008
  238. Want to build a fair bit of muscle- how is this book: New Rules Of Lifting For Women
  239. Question for Meg from fellow Pittsburgher
  240. Absolutely Clueless! Taking any advice/suggestions/information I can get!
  241. Tricep Questions
  242. Questions for the Experts
  243. Can you work out to much?
  244. Burn the Fat, Feed the Muscle
  245. Weird sensation in my quads tonite during the decline phase of my w/l.......input pls
  246. Lifting while you're still sore from the last lift?
  247. Lift and Chat: January 15 - 31, 2008
  248. Smaller chest?
  249. Is there a name for this type of routine?
  250. Suggestions for "gentler" resistance training?

Search Engine Optimization by vBSEO 3.3.2