View Full Version : Weight and Resistance Training


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  1. Pilates and Circuit Training??
  2. Eat before workout in the morning?
  3. Resistance Band Video???
  4. November 08
  5. Just in time for Halloween ....
  6. Cardio after Strength training?
  7. When all the advice is different...
  8. Another Protien question??
  9. Two questions in one: Resistance Training & Kickboxing, Free Weight Suggestions
  10. newbie question about weight training?
  11. My Weight isn't budging but my inches are...
  12. Why isn't my bodyfat going down more?
  13. Help, I don't know what happened.
  14. Think I could reach my goal in four weeks??
  15. How much can you tolerate in dumbbell weight before it's too much?
  16. Walking exercise program and resistance bands
  17. Question for Avid Resistance Band Users
  18. Sets and Reps
  19. Volksporting
  20. Anyone ever heard of this?
  21. Resistance Band Help
  22. A Female An Egyptian Champion Returns Home to Familiar Challenges
  23. Recovery time & number of exercises
  24. Resistance or time?
  25. I can actually see it today!
  26. Stalled weightloss... Want to bump up exercise
  27. Was it the running?
  28. Fun with Kettlebells!
  29. October!
  30. probably silly resistance training question
  31. Starting NROLW today!
  32. Bulking up? I know it is not supposed to happen...
  33. A simple and easy exercise routine I can do?
  34. Advice for a beginner
  35. Anybody doing Body For Life?
  36. I need some advice
  37. Back Again . . .
  38. Elements for Women
  39. Weights, Cardio and Rest? ...thoughts please :)
  40. Lift and Chat: September 15 - 30, 2008
  41. Walking with Weights
  42. 'New Rules of Lifting for Women' & my Weider home gym
  43. Progress Pics
  44. Lift and Chat: September 1 to September 15
  45. September Oxygen Mag
  46. Am I living in La-La land?
  47. Shouldn't I be sore?
  48. Not a newbie - but need help from the experts!
  49. Exercise help for a classic pear shape!
  50. Lift and Chat: August 16 - 31, 2008
  51. Quick question: strength building!
  52. Bowflex Revolution
  53. Crossfit?
  54. Cardio or weight lifting 1st?
  55. Which Protein????
  56. [B][/B]Which Protein????
  57. Best exercise to start off if you need to lose 100 + lbs?
  58. August 1 - 15, 2008
  59. I can't believe my lean body mass
  60. big calves = able to bulk up
  61. What is the better calorie burn?
  62. How Much Protein?
  63. thanks!
  64. Resistance Band Questions
  65. Back Squat question
  66. For all gym-goers
  67. Anabolic Diet Info?
  68. Changing calroies due to more weight training?
  69. exercise suggestions for toning muscles in my body
  70. How do you get back into lifting after illness?
  71. Latest Oxygen Issue - No Legs???
  72. losing weight and toning muscle at the same time = possible ?
  73. Lift and Chat: July 15 -31, 2008
  74. Best Meal Replacement Supplement
  75. Webcam from the Far North!
  76. Just started weight training... normal muscle pain
  77. I love it!
  78. lifting and weight gain
  79. Weight lifting & Weight loss?
  80. Funny for the women who lift
  81. Something Slipping?
  82. Subbing Exercises/Home Gym Update
  83. What is the best lat exercise...
  84. Everybody do the Bat Dance :)
  85. I dont have access to any weight training machinery...
  86. One body part at a time or all at once?
  87. Lift and Chat: July 1 - 15, 2008
  88. Lunge variations/alternates, for the knee impaired?
  89. Need help setting up a program
  90. Home Gym: Power Tower?
  91. Can you relate to Madonna at 40 and now at 50...
  92. BFL question
  93. Fear and Loathing in the Gym
  94. Q on Lifting Bench
  95. Building a Booty?
  96. Hi to all!
  97. Lift and Chat: June 15 - 30, 2008
  98. Need an Explanation About This Pls.
  99. Recording Your Workouts
  100. Bodyweight exercises for biceps?
  101. Urinary Incontience
  102. NROLW Stage 1-B Question: Lat pull-downs
  103. Losing Muscle Mass as we age (sarcopenia)
  104. Fixing Imbalances
  105. OOOOOOOOOh, Lydia!
  106. NSV: Stepping away from zie gurly-man machines
  107. Lift and Chat: June 1 - 15, 2008
  108. Forum Crash- We lost June!
  109. BodyPUMP at Lynne Brick's?
  110. BFL Challenge Day 1
  111. i have a set of dumbells...
  112. What do you do when you're in a rut?
  113. Lift and Chat: May 16 - 31, 2008
  114. Measuring body fat %
  115. deltoid / shoulder lifts
  116. Inefective exersices?
  117. New to this...
  118. Rate of fat loss - what do you think (Cosgrove email)
  119. When you think you have it rough....
  120. Krista Schaus
  121. May!!! 1-15, 2008
  122. Impromptu weights
  123. The biggle and little wiggle-arm size difference
  124. hi all,i'm new to 3fc
  125. Wall squats
  126. HIIT -- thank you BluetoBlue
  127. The Roll Out
  128. NRLW - 2A - Shoulder flexibility and the front squat
  129. Endurance, strength opposing muscles ?
  130. Belly Button starting to look like a FROWN!!! SIT UPS???
  131. Ya Gotta Laugh
  132. What do you think of Eating More
  133. Lift and Chat: April 16 - 30, 2008
  134. If you're feeling old ...
  135. Small Muscle Soreness
  136. Weight Lifting and Holding My Breath
  137. 9 months later
  138. How Many Pounds Did You Move Today?
  139. Increased sets on multi-day splits?
  140. Trainers, Need Insight Please
  141. Training more than 3 days a week?
  142. Are you ready for the 3FC 5K???
  143. In the market for weights...
  144. Protien shakes
  145. Anybody ever done the Body for Life program?
  146. Troubleshooting the squat - squats with heels better?
  147. Recovery time
  148. Knees & Kickboxing?
  149. CrossFit?
  150. Knee Update And P Trainer
  151. Lift and Chat: April 1 - 15, 2008
  152. Some questions....
  153. Remember when I first began posting
  154. A couple of more push up questions
  155. barbell shopping questions
  156. Lessons Learned (Long, get the air popped popcorn)
  157. Would this be considered HIIT?
  158. Is it possible to gain muscle while losing?
  159. weight lifting and weight loss....
  160. NROLW confusion re when to raise weights
  161. Speed of reps?
  162. Advice on picking a home gym?
  163. HELP-More Advice Needed -HIIT-knee ache
  164. Front or Back Squats ? Advice please
  165. What's your HIIT?
  166. Food before working out?
  167. Strength or Cardio to Burn Bodyfat
  168. Anyone else own a Bowflex?
  169. Tummy Rumbling
  170. Help I'm a newbie
  171. Doing sculpting workouts and weights?
  172. Exercises?
  173. Questions for a Personal Trainer?
  174. Resistance Training During Pregnancy
  175. Can I do Yoga and Pilates, core training instead of lifting free weights?
  176. Obliques?
  177. Lift and Chat: March 16 - 31, 2008
  178. Chest press or stair push ups??
  179. Hip abductors and adductors...what are they good for?
  180. Gaining weight but seem to be losing inches
  181. Weights
  182. Muscle imbalance
  183. Please Help Me With These Saddlebags!!!!
  184. Upper Arm Flab
  185. Question about uncovering the feelings you used to "stuff down"
  186. 5 Factor Fitness and advice please!
  187. Running and WL, can they be friends?
  188. Huffing and Puffing Past Midnight
  189. Squats! - Troubleshooting
  190. Train for functional fitness- great article on why to avoid machines!
  191. Great (long) article on why to avoid machines
  192. Captain's Chair Question
  193. I was pumped!! I think?
  194. Need help with shoulder exercises
  195. Weight Training, don't know where to start.
  196. Smith/Cage 'system' - Thoughts?
  197. Newbie Question About Smith Machine
  198. Lift and Chat: March 1 - 15, 2008
  199. this has probably been covered...
  200. Smaller Size Thanks To Workout Routine
  201. Not sore?
  202. How Cute is This Site?
  203. reshaping up the glutes
  204. What If I'm Not Sore?
  205. Resistance training: aesthetics
  206. Does anyone do the advance home weight training videos?
  207. if you don't "feel" it afterwards...
  208. Weight training without cardio?
  209. Need hiney advice from a pro!
  210. Has anyone tried "Ripped System" by NxCare??
  211. Lift and Chat: February 16 - 29, 2008
  212. Work out clothes
  213. Any special equip needed for beginner?
  214. Incomplete Crunches, Effective or No?
  215. Beginner doubts/insecurities?
  216. Challenge Update
  217. confused about different methods of training
  218. Shoulder Press, neck strain?
  219. Oatmeal for weight trainers...
  220. Does anyone have a book, DVD worth seeing or reading?
  221. Did the recommended workout. Confessions and discoveries
  222. ? Leg extension and leg curls
  223. Do sore muscles really retain water?
  224. Ladies, I need you...
  225. Just out of curiosity: Gloves
  226. Ouch!!
  227. Exersize experts...I need some help please!
  228. Weird question? Lifting and blood donation
  229. What I Did Today. Opinions & Suggestions Welcome & Wanted
  230. What to use for Abs
  231. Stuck
  232. Lift and Chat: February 1 - 15, 2008
  233. Want to build a fair bit of muscle- how is this book: New Rules Of Lifting For Women
  234. Question for Meg from fellow Pittsburgher
  235. Absolutely Clueless! Taking any advice/suggestions/information I can get!
  236. Tricep Questions
  237. Questions for the Experts
  238. Can you work out to much?
  239. Burn the Fat, Feed the Muscle
  240. Weird sensation in my quads tonite during the decline phase of my w/l.......input pls
  241. Lifting while you're still sore from the last lift?
  242. Lift and Chat: January 15 - 31, 2008
  243. Smaller chest?
  244. Is there a name for this type of routine?
  245. Suggestions for "gentler" resistance training?
  246. Eating More (calories/volume)
  247. What does Master Trainer mean?
  248. I had my first personal training experience...and
  249. In the Beginning...
  250. Still A Head Case (head case part deux)