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  1. Kettlebells anyone?
  2. Free weights vs machines
  3. Strength Exercise... I don't really know what I'm doing.
  4. Can you work your abs every day?
  5. Hello, 2010! - January 1-15
  6. Your workout goals for 2010!
  7. New Rules Lifting for Woman
  8. Upper thigh help! PlEaSe!!!!
  9. Guess what "Santa" got me for Christmas
  10. Strength Training Without Equipment?
  11. I love my trainer
  12. Only 24 Work Out Days 'til Christmas!
  13. Funny gym signs
  14. I think our lives revolve around weight training.
  15. Strength *maintenance* training?
  16. Smith squats?
  17. Back to weight training after a 2 month hiatus!
  18. Novembah - second half
  19. Stage 1 Day 2 of NROF4W
  20. Scared of Weight Training?
  21. Dumbbell squats with heavy weights - position problem.
  22. Novembah: the first half!
  23. Armpit flab - good exercises? Mel?
  24. Help with reps and sets BFL!
  25. Happy Hormones
  26. BFL v New Rules of Lifting for Women?
  27. Is this the right time ?
  28. Need your Weight Lifting Routine!
  29. Bowflex?
  30. Lifting weights - pyramid or just basic reps&sets?
  31. October 16 - 31: The Attack of the Halloween Candy!
  32. Conflicting advice... Clean bulking vs Body For Life?
  33. Body for life meal planning...
  34. Help with thinning under arms?
  35. Help: I Need Best Lower Abdominal Exercises
  36. New Rules for Lifting: Does it apply to the obese?
  37. Newbie - Clean bulk diet plan - is this a good one?
  38. Bodyfat Calculation Question
  39. HELP! Clean bulk first, weight loss later?
  40. Building significant muscle and flabby areas?
  41. the beginning
  42. Boo! October 1- 15
  43. I'm a bit confused - regd Fat Loss & Muscle Gain
  44. Magazines
  45. Written log developed for exercise anyone?
  46. Losing too much bum :( HELP!
  47. Weights for strength training
  48. Is cardio doing me a disservice?
  49. Just Getting Started in T.C. At the GTAC
  50. pull up bar installed...now what?
  51. The beauty of Olympic weightlifting
  52. Weight Training
  53. Does anyone here do weights only?
  54. SEPTEMBER - They are going baaaack!
  55. Which Tom Venuto book do you suggest?
  56. Bench Press / Pull Up Inspiration
  57. The Squat/Lunge Conundrum
  58. Medical Advice
  59. ??? about alternating muscle groups
  60. Kids who want to lift weights
  61. Calculating LBM
  62. AUGUST - The month of 500 push ups and 500 pull ups
  63. Trouble figuring out my dominant body "type"
  64. Building muscle while trying to lose the last 10lbs.???
  65. Crunches or sit-ups?
  66. I'm feeling weaker rather than stronger...
  67. BMI question
  68. Like My Trainer; the gym, not so much
  69. Nrolw
  70. Toning bars - anyone use these?
  71. how many calories does a pound of muscle burn?
  72. Kettlebells - how many lbs should I start out with?
  73. OMG my left arm is sooo weak....
  74. JULY- melt the fat, make the muscle!
  75. training split
  76. which celeb inspires u to lift weights?
  77. Intimidated by weights
  78. NRLW stage 1-2 transition question
  79. Advice about Fairfax, Va.
  80. Charlie horses...spasms...?
  81. How can I modify this exercise?
  82. how to slim down the legs of a pear?
  83. OK. Please tell me.
  84. Maybe a stupid muscle question, but here goes...
  85. 1st Day back at gym / Need Motivation
  86. "The Colorado Experiment"
  87. No Grunting at Planet Fitness
  88. Safe?
  89. Strength Trx Magazines
  90. lost
  91. Arm exercises?
  92. Oof
  93. Oh My Gosh, It's JUNE!!!!
  94. Free Weights & Resistance Bands
  95. Are light weights wimpy?
  96. Wt Lifter Food & Exercise thread 5/30-June 30
  97. links to BFL & NRLW?
  98. Looking for opinions on this article
  99. how long before muscle definition?
  100. Meeting with somebody new thursday
  101. Squats, Lunges and...Knees
  102. New to Weights...my routine.
  103. Are we now supposed to disbelieve what they have been telling us all along???
  104. Swiss Ball Prone Jackknife?
  105. Happy Birthday Nelie!!
  106. Thank you so much!
  107. I advanced to a new dumbbell weight!
  108. 5/18-5/24 Weight lifters' food/exercise accountability
  109. Biceps Femoris strain??
  110. positive experiences using "nrlw" book ???
  111. Elliptical Anybody??
  112. having trouble holding weights
  113. What do we think about hack squats on a machine?
  114. Lunges, Squats and Chin ups, oh my....
  115. 5/11-5/17 Weight lifters' food/exercise accountability
  116. Starting off with a plan...
  117. Are there any resources on how to train for functional fitness?
  118. This article would make a great sticky!
  119. I'm scared that I won't get "lighter"
  120. i'm scared that i'm gonna start looking like a man...
  121. Muscle & cardio
  122. which is better? "Body Sculpting Bible (women)" or "Lift Like a Man, Look Like..."
  123. Wt Lifter Food/Exercise Accountability 5/4-5/10
  124. Muscle Swelling?
  125. when do you see muscle definition?
  126. Advice on my routine?
  127. MAY! Time to bloom....
  128. skin fold calipers
  129. Please help me get over my fear of the weight section at the gym!!!
  130. how much weight is a plate on a machine?
  131. BFL: April 27 - May 3
  132. Wt Trainer Food/Exercise 4/27-5/3
  133. Atkins and Weight Training Questions
  134. Any Free Weight Exercise/Routine Advice Out Here???
  135. Article about OCPs and muscle building
  136. New Old Member
  137. Weight Lifting and Metabolism
  138. BFL: April 20-26
  139. Targeting Muscle Groups
  140. 20 - 26 Apr -- Lifters Meals/Workout Accountability
  141. ugh! sick & weight lifting.....
  142. NRLW hurting weight loss?
  143. freemotion machines & free weights a good idea?
  144. 4/13-4/19 Lifters Meals/Workout Accountability
  145. BFL: Apr 13-19
  146. The New Rules of Lifting for Women
  147. Gym pet peeves!
  148. Joined a gym
  149. bodybuilder - help needed
  150. how much muscle can a woman develop in a month?
  151. I need some advice on weight training...
  152. BFL: April 6-12
  153. BFL Meals Week 11
  154. Large amt to lose-Additional cardio on BFL?
  155. More details on WHAT strength training to do to be balanced
  156. No Foolin' Around APRIL!
  157. BFL Meals Wk 10
  158. BFL - Week 10
  159. Clean eating, Why?
  160. Put in Diet Thread...maybe should be here?
  161. Need help getting protein in
  162. BFL - Week 9! Are you ready to push hard for the last month?
  163. BFL Meals week 9!
  164. My legs are Strong! :D - I think
  165. BFL meals wk 8
  166. kettlebell exercise for back of arm, flabby arm should i say
  167. BFL - Week 8, looking for my miracle
  168. Pick a Part, Any Part - Starting to weightlight, but with which part?
  169. how much weight could i have gained?
  170. Question that you have been asked a million times.
  171. BFL -- Week 7, the second half!
  172. BFL meals wk 7!
  173. NRLW Day One
  174. Have 40 days- need a Plan- HELP
  175. BFL meals week 6!
  176. Getting started
  177. Advice
  178. BFL - Week 6, heading to halfway!
  179. March, march, march!
  180. The First Lady's Muscles
  181. Introducing myself
  182. Looking to get more out of my weight training
  183. How much progress can I reasonably expect?
  184. BFL Meals Week 5
  185. BFL -- Week 5! Marching into March!
  186. Sore Muscles
  187. I don't know if that was an insult or a compliment
  188. Good Resistance Band Workout?
  189. BFL Meals Week 4
  190. BFL -- Week 4
  191. Is 3 days a week enough?
  192. Oh. My. Goodness.
  193. Eating for Life Book - what are your fav recipes?
  194. Need exercises for legs
  195. BFL Meals Week 3
  196. BFL -- Week 3
  197. Safe weight for running?
  198. Real Expectations
  199. So sore 2 days after my Personal Trainer, is this normal? Help!
  200. how many times to do Jillian Michael's dvds per week?
  201. Push Ups
  202. how many times to do arms/legs/core if dumbbell dvd doesn't tell you?
  203. Yoga as strength training?
  204. BFL meals -- week 2
  205. BFL -- week 2
  206. February- only 4 weeks!
  207. So I met with a trainer
  208. A woman's guide to weight training
  209. Kettlebell video?
  210. Back excersizes with free weights...
  211. Circuit Training PE class help
  212. I have a few questions
  213. Still here...
  214. BFL Meals
  215. BFL Starters - Week 1 - those who started Sun/Mon, 1/25 or 1/26 2009
  216. Push Ups
  217. Pushups: What is more effective?
  218. anyone ever take a kettlebell class?
  219. How often do you workout with your trainer?
  220. How to hire a personal trainer
  221. New Rules of Lifting, I have questions. Do you have some answers?
  222. BFL Starters - Sunday, Jan 25
  223. Lydia!!!!
  224. Common Lifting Demos
  225. BFL eating plan vs. WW ??
  226. Help! My lovely lady lifters, so confused:(
  227. pole workout is it worth the price
  228. One hundred pushups
  229. compound weight training
  230. Omg. Ugh. Moan.
  231. For those started with BFL...
  232. Body for Life Challenge...
  233. Weight training without the weights??
  234. Way Cool Shirt, just wanna share
  235. The hardest part
  236. New Rules of Lifting for Women
  237. Good / Badd Resistance Bands
  238. when do i start resistance training?
  239. Muscle and Loose Skin.
  240. January 2009!!!!
  241. hand weights... what do i do?
  242. What to look for in a trainer?
  243. Anyone familiar with HIT?
  244. what dumbbells do I use to begin?
  245. Set a record for myself!
  246. Help with Strength Building, please...
  247. Am I lifting properly...will you look at my plan?
  248. Same weight each set, or increasing weight?
  249. Good starting weights
  250. 30 Days Shred (Strength Training) - 30 Days Straight??

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