- how many times to do arms/legs/core if dumbbell dvd doesn't tell you?
- Yoga as strength training?
- BFL meals -- week 2
- BFL -- week 2
- February- only 4 weeks!
- So I met with a trainer
- A woman's guide to weight training
- Kettlebell video?
- Back excersizes with free weights...
- Circuit Training PE class help
- I have a few questions
- Still here...
- BFL Meals
- BFL Starters - Week 1 - those who started Sun/Mon, 1/25 or 1/26 2009
- Push Ups
- Pushups: What is more effective?
- anyone ever take a kettlebell class?
- How often do you workout with your trainer?
- How to hire a personal trainer
- New Rules of Lifting, I have questions. Do you have some answers?
- BFL Starters - Sunday, Jan 25
- Lydia!!!!
- Common Lifting Demos
- BFL eating plan vs. WW ??
- Help! My lovely lady lifters, so confused:(
- pole workout is it worth the price
- One hundred pushups
- compound weight training
- Omg. Ugh. Moan.
- For those started with BFL...
- Body for Life Challenge...
- Weight training without the weights??
- Way Cool Shirt, just wanna share
- The hardest part
- New Rules of Lifting for Women
- Good / Badd Resistance Bands
- when do i start resistance training?
- Muscle and Loose Skin.
- January 2009!!!!
- hand weights... what do i do?
- What to look for in a trainer?
- Anyone familiar with HIT?
- what dumbbells do I use to begin?
- Set a record for myself!
- Help with Strength Building, please...
- Am I lifting properly...will you look at my plan?
- Same weight each set, or increasing weight?
- Good starting weights
- 30 Days Shred (Strength Training) - 30 Days Straight??
- December 08!
- video recs please-weight training for men
- Weighted Vests...
- Your opinion on the Arnold PRess, cross body hammer curls & "snow angels"
- Original BFL or BFL for Women?
- Exercise during TOM
- Is lifting weights the way to go when your trying to shed pounds?
- Calling all Exercise Pros! -- thighs have the jigglies!
- Pilates and Circuit Training??
- Eat before workout in the morning?
- Resistance Band Video???
- November 08
- Just in time for Halloween ....
- Cardio after Strength training?
- When all the advice is different...
- Another Protien question??
- Two questions in one: Resistance Training & Kickboxing, Free Weight Suggestions
- newbie question about weight training?
- My Weight isn't budging but my inches are...
- Why isn't my bodyfat going down more?
- Help, I don't know what happened.
- Think I could reach my goal in four weeks??
- How much can you tolerate in dumbbell weight before it's too much?
- Walking exercise program and resistance bands
- Question for Avid Resistance Band Users
- Sets and Reps
- Volksporting
- Anyone ever heard of this?
- Resistance Band Help
- A Female An Egyptian Champion Returns Home to Familiar Challenges
- Recovery time & number of exercises
- Resistance or time?
- I can actually see it today!
- Stalled weightloss... Want to bump up exercise
- Was it the running?
- Fun with Kettlebells!
- October!
- probably silly resistance training question
- Starting NROLW today!
- Bulking up? I know it is not supposed to happen...
- A simple and easy exercise routine I can do?
- Advice for a beginner
- Anybody doing Body For Life?
- I need some advice
- Back Again . . .
- Elements for Women
- Weights, Cardio and Rest? ...thoughts please :)
- Lift and Chat: September 15 - 30, 2008
- Walking with Weights
- 'New Rules of Lifting for Women' & my Weider home gym
- Progress Pics
- Lift and Chat: September 1 to September 15
- September Oxygen Mag
- Am I living in La-La land?
- Shouldn't I be sore?
- Not a newbie - but need help from the experts!
- Exercise help for a classic pear shape!
- Lift and Chat: August 16 - 31, 2008
- Quick question: strength building!
- Bowflex Revolution
- Crossfit?
- Cardio or weight lifting 1st?
- Which Protein????
- [B][/B]Which Protein????
- Best exercise to start off if you need to lose 100 + lbs?
- August 1 - 15, 2008
- I can't believe my lean body mass
- big calves = able to bulk up
- What is the better calorie burn?
- How Much Protein?
- thanks!
- Resistance Band Questions
- Back Squat question
- For all gym-goers
- Anabolic Diet Info?
- Changing calroies due to more weight training?
- exercise suggestions for toning muscles in my body
- How do you get back into lifting after illness?
- Latest Oxygen Issue - No Legs???
- losing weight and toning muscle at the same time = possible ?
- Lift and Chat: July 15 -31, 2008
- Best Meal Replacement Supplement
- Webcam from the Far North!
- Just started weight training... normal muscle pain
- I love it!
- lifting and weight gain
- Weight lifting & Weight loss?
- Funny for the women who lift
- Something Slipping?
- Subbing Exercises/Home Gym Update
- What is the best lat exercise...
- Everybody do the Bat Dance :)
- I dont have access to any weight training machinery...
- One body part at a time or all at once?
- Lift and Chat: July 1 - 15, 2008
- Lunge variations/alternates, for the knee impaired?
- Need help setting up a program
- Home Gym: Power Tower?
- Can you relate to Madonna at 40 and now at 50...
- BFL question
- Fear and Loathing in the Gym
- Q on Lifting Bench
- Building a Booty?
- Hi to all!
- Lift and Chat: June 15 - 30, 2008
- Need an Explanation About This Pls.
- Recording Your Workouts
- Bodyweight exercises for biceps?
- Urinary Incontience
- NROLW Stage 1-B Question: Lat pull-downs
- Losing Muscle Mass as we age (sarcopenia)
- Fixing Imbalances
- OOOOOOOOOh, Lydia!
- NSV: Stepping away from zie gurly-man machines
- Lift and Chat: June 1 - 15, 2008
- Forum Crash- We lost June!
- BodyPUMP at Lynne Brick's?
- BFL Challenge Day 1
- i have a set of dumbells...
- What do you do when you're in a rut?
- Lift and Chat: May 16 - 31, 2008
- Measuring body fat %
- deltoid / shoulder lifts
- Inefective exersices?
- New to this...
- Rate of fat loss - what do you think (Cosgrove email)
- When you think you have it rough....
- Krista Schaus
- May!!! 1-15, 2008
- Impromptu weights
- The biggle and little wiggle-arm size difference
- hi all,i'm new to 3fc
- Wall squats
- HIIT -- thank you BluetoBlue
- The Roll Out
- NRLW - 2A - Shoulder flexibility and the front squat
- Endurance, strength opposing muscles ?
- Belly Button starting to look like a FROWN!!! SIT UPS???
- Ya Gotta Laugh
- What do you think of Eating More
- Lift and Chat: April 16 - 30, 2008
- If you're feeling old ...
- Small Muscle Soreness
- Weight Lifting and Holding My Breath
- 9 months later
- How Many Pounds Did You Move Today?
- Increased sets on multi-day splits?
- Trainers, Need Insight Please
- Training more than 3 days a week?
- Are you ready for the 3FC 5K???
- In the market for weights...
- Protien shakes
- Anybody ever done the Body for Life program?
- Troubleshooting the squat - squats with heels better?
- Recovery time
- Knees & Kickboxing?
- CrossFit?
- Knee Update And P Trainer
- Lift and Chat: April 1 - 15, 2008
- Some questions....
- Remember when I first began posting
- A couple of more push up questions
- barbell shopping questions
- Lessons Learned (Long, get the air popped popcorn)
- Would this be considered HIIT?
- Is it possible to gain muscle while losing?
- weight lifting and weight loss....
- NROLW confusion re when to raise weights
- Speed of reps?
- Advice on picking a home gym?
- HELP-More Advice Needed -HIIT-knee ache
- Front or Back Squats ? Advice please
- What's your HIIT?
- Food before working out?
- Strength or Cardio to Burn Bodyfat
- Anyone else own a Bowflex?
- Tummy Rumbling
- Help I'm a newbie
- Doing sculpting workouts and weights?
- Exercises?
- Questions for a Personal Trainer?
- Resistance Training During Pregnancy
- Can I do Yoga and Pilates, core training instead of lifting free weights?
- Obliques?
- Lift and Chat: March 16 - 31, 2008
- Chest press or stair push ups??
- Hip abductors and adductors...what are they good for?
- Gaining weight but seem to be losing inches
- Weights
- Muscle imbalance
- Please Help Me With These Saddlebags!!!!
- Upper Arm Flab
- Question about uncovering the feelings you used to "stuff down"
- 5 Factor Fitness and advice please!
- Running and WL, can they be friends?
- Huffing and Puffing Past Midnight
- Squats! - Troubleshooting
- Train for functional fitness- great article on why to avoid machines!
- Great (long) article on why to avoid machines
- Captain's Chair Question
- I was pumped!! I think?