View Full Version : Weight and Resistance Training


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  1. Your workout goals for 2010!
  2. New Rules Lifting for Woman
  3. Upper thigh help! PlEaSe!!!!
  4. Guess what "Santa" got me for Christmas
  5. Strength Training Without Equipment?
  6. I love my trainer
  7. Only 24 Work Out Days 'til Christmas!
  8. Funny gym signs
  9. I think our lives revolve around weight training.
  10. Strength *maintenance* training?
  11. Smith squats?
  12. Back to weight training after a 2 month hiatus!
  13. Novembah - second half
  14. Stage 1 Day 2 of NROF4W
  15. Scared of Weight Training?
  16. Dumbbell squats with heavy weights - position problem.
  17. Novembah: the first half!
  18. Armpit flab - good exercises? Mel?
  19. Help with reps and sets BFL!
  20. Happy Hormones
  21. BFL v New Rules of Lifting for Women?
  22. Is this the right time ?
  23. Need your Weight Lifting Routine!
  24. Bowflex?
  25. Lifting weights - pyramid or just basic reps&sets?
  26. October 16 - 31: The Attack of the Halloween Candy!
  27. Conflicting advice... Clean bulking vs Body For Life?
  28. Body for life meal planning...
  29. Help with thinning under arms?
  30. Help: I Need Best Lower Abdominal Exercises
  31. New Rules for Lifting: Does it apply to the obese?
  32. Newbie - Clean bulk diet plan - is this a good one?
  33. Bodyfat Calculation Question
  34. HELP! Clean bulk first, weight loss later?
  35. Building significant muscle and flabby areas?
  36. the beginning
  37. Boo! October 1- 15
  38. I'm a bit confused - regd Fat Loss & Muscle Gain
  39. Magazines
  40. Written log developed for exercise anyone?
  41. Losing too much bum :( HELP!
  42. Weights for strength training
  43. Is cardio doing me a disservice?
  44. Just Getting Started in T.C. At the GTAC
  45. pull up bar installed...now what?
  46. The beauty of Olympic weightlifting
  47. Weight Training
  48. Does anyone here do weights only?
  49. SEPTEMBER - They are going baaaack!
  50. Which Tom Venuto book do you suggest?
  51. Bench Press / Pull Up Inspiration
  52. The Squat/Lunge Conundrum
  53. Medical Advice
  54. ??? about alternating muscle groups
  55. Kids who want to lift weights
  56. Calculating LBM
  57. AUGUST - The month of 500 push ups and 500 pull ups
  58. Trouble figuring out my dominant body "type"
  59. Building muscle while trying to lose the last 10lbs.???
  60. Crunches or sit-ups?
  61. I'm feeling weaker rather than stronger...
  62. BMI question
  63. Like My Trainer; the gym, not so much
  64. Nrolw
  65. Toning bars - anyone use these?
  66. how many calories does a pound of muscle burn?
  67. Kettlebells - how many lbs should I start out with?
  68. OMG my left arm is sooo weak....
  69. JULY- melt the fat, make the muscle!
  70. training split
  71. which celeb inspires u to lift weights?
  72. Intimidated by weights
  73. NRLW stage 1-2 transition question
  74. Advice about Fairfax, Va.
  75. Charlie horses...spasms...?
  76. How can I modify this exercise?
  77. how to slim down the legs of a pear?
  78. OK. Please tell me.
  79. Maybe a stupid muscle question, but here goes...
  80. 1st Day back at gym / Need Motivation
  81. "The Colorado Experiment"
  82. No Grunting at Planet Fitness
  83. Safe?
  84. Strength Trx Magazines
  85. lost
  86. Arm exercises?
  87. Oof
  88. Oh My Gosh, It's JUNE!!!!
  89. Free Weights & Resistance Bands
  90. Are light weights wimpy?
  91. Wt Lifter Food & Exercise thread 5/30-June 30
  92. links to BFL & NRLW?
  93. Looking for opinions on this article
  94. how long before muscle definition?
  95. Meeting with somebody new thursday
  96. Squats, Lunges and...Knees
  97. New to Weights...my routine.
  98. Are we now supposed to disbelieve what they have been telling us all along???
  99. Swiss Ball Prone Jackknife?
  100. Happy Birthday Nelie!!
  101. Thank you so much!
  102. I advanced to a new dumbbell weight!
  103. 5/18-5/24 Weight lifters' food/exercise accountability
  104. Biceps Femoris strain??
  105. positive experiences using "nrlw" book ???
  106. Elliptical Anybody??
  107. having trouble holding weights
  108. What do we think about hack squats on a machine?
  109. Lunges, Squats and Chin ups, oh my....
  110. 5/11-5/17 Weight lifters' food/exercise accountability
  111. Starting off with a plan...
  112. Are there any resources on how to train for functional fitness?
  113. This article would make a great sticky!
  114. I'm scared that I won't get "lighter"
  115. i'm scared that i'm gonna start looking like a man...
  116. Muscle & cardio
  117. which is better? "Body Sculpting Bible (women)" or "Lift Like a Man, Look Like..."
  118. Wt Lifter Food/Exercise Accountability 5/4-5/10
  119. Muscle Swelling?
  120. when do you see muscle definition?
  121. Advice on my routine?
  122. MAY! Time to bloom....
  123. skin fold calipers
  124. Please help me get over my fear of the weight section at the gym!!!
  125. how much weight is a plate on a machine?
  126. BFL: April 27 - May 3
  127. Wt Trainer Food/Exercise 4/27-5/3
  128. Atkins and Weight Training Questions
  129. Any Free Weight Exercise/Routine Advice Out Here???
  130. Article about OCPs and muscle building
  131. New Old Member
  132. Weight Lifting and Metabolism
  133. BFL: April 20-26
  134. Targeting Muscle Groups
  135. 20 - 26 Apr -- Lifters Meals/Workout Accountability
  136. ugh! sick & weight lifting.....
  137. NRLW hurting weight loss?
  138. freemotion machines & free weights a good idea?
  139. 4/13-4/19 Lifters Meals/Workout Accountability
  140. BFL: Apr 13-19
  141. The New Rules of Lifting for Women
  142. Gym pet peeves!
  143. Joined a gym
  144. bodybuilder - help needed
  145. how much muscle can a woman develop in a month?
  146. I need some advice on weight training...
  147. BFL: April 6-12
  148. BFL Meals Week 11
  149. Large amt to lose-Additional cardio on BFL?
  150. More details on WHAT strength training to do to be balanced
  151. No Foolin' Around APRIL!
  152. BFL Meals Wk 10
  153. BFL - Week 10
  154. Clean eating, Why?
  155. Put in Diet Thread...maybe should be here?
  156. Need help getting protein in
  157. BFL - Week 9! Are you ready to push hard for the last month?
  158. BFL Meals week 9!
  159. My legs are Strong! :D - I think
  160. BFL meals wk 8
  161. kettlebell exercise for back of arm, flabby arm should i say
  162. BFL - Week 8, looking for my miracle
  163. Pick a Part, Any Part - Starting to weightlight, but with which part?
  164. how much weight could i have gained?
  165. Question that you have been asked a million times.
  166. BFL -- Week 7, the second half!
  167. BFL meals wk 7!
  168. NRLW Day One
  169. Have 40 days- need a Plan- HELP
  170. BFL meals week 6!
  171. Getting started
  172. Advice
  173. BFL - Week 6, heading to halfway!
  174. March, march, march!
  175. The First Lady's Muscles
  176. Introducing myself
  177. Looking to get more out of my weight training
  178. How much progress can I reasonably expect?
  179. BFL Meals Week 5
  180. BFL -- Week 5! Marching into March!
  181. Sore Muscles
  182. I don't know if that was an insult or a compliment
  183. Good Resistance Band Workout?
  184. BFL Meals Week 4
  185. BFL -- Week 4
  186. Is 3 days a week enough?
  187. Oh. My. Goodness.
  188. Eating for Life Book - what are your fav recipes?
  189. Need exercises for legs
  190. BFL Meals Week 3
  191. BFL -- Week 3
  192. Safe weight for running?
  193. Real Expectations
  194. So sore 2 days after my Personal Trainer, is this normal? Help!
  195. how many times to do Jillian Michael's dvds per week?
  196. Push Ups
  197. how many times to do arms/legs/core if dumbbell dvd doesn't tell you?
  198. Yoga as strength training?
  199. BFL meals -- week 2
  200. BFL -- week 2
  201. February- only 4 weeks!
  202. So I met with a trainer
  203. A woman's guide to weight training
  204. Kettlebell video?
  205. Back excersizes with free weights...
  206. Circuit Training PE class help
  207. I have a few questions
  208. Still here...
  209. BFL Meals
  210. BFL Starters - Week 1 - those who started Sun/Mon, 1/25 or 1/26 2009
  211. Push Ups
  212. Pushups: What is more effective?
  213. anyone ever take a kettlebell class?
  214. How often do you workout with your trainer?
  215. How to hire a personal trainer
  216. New Rules of Lifting, I have questions. Do you have some answers?
  217. BFL Starters - Sunday, Jan 25
  218. Lydia!!!!
  219. Common Lifting Demos
  220. BFL eating plan vs. WW ??
  221. Help! My lovely lady lifters, so confused:(
  222. pole workout is it worth the price
  223. One hundred pushups
  224. compound weight training
  225. Omg. Ugh. Moan.
  226. For those started with BFL...
  227. Body for Life Challenge...
  228. Weight training without the weights??
  229. Way Cool Shirt, just wanna share
  230. The hardest part
  231. New Rules of Lifting for Women
  232. Good / Badd Resistance Bands
  233. when do i start resistance training?
  234. Muscle and Loose Skin.
  235. January 2009!!!!
  236. hand weights... what do i do?
  237. What to look for in a trainer?
  238. Anyone familiar with HIT?
  239. what dumbbells do I use to begin?
  240. Set a record for myself!
  241. Help with Strength Building, please...
  242. Am I lifting properly...will you look at my plan?
  243. Same weight each set, or increasing weight?
  244. Good starting weights
  245. 30 Days Shred (Strength Training) - 30 Days Straight??
  246. December 08!
  247. video recs please-weight training for men
  248. Weighted Vests...
  249. Your opinion on the Arnold PRess, cross body hammer curls & "snow angels"
  250. Original BFL or BFL for Women?