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  1. Free weights vs machines
  2. Strength Exercise... I don't really know what I'm doing.
  3. Can you work your abs every day?
  4. Hello, 2010! - January 1-15
  5. Your workout goals for 2010!
  6. New Rules Lifting for Woman
  7. Upper thigh help! PlEaSe!!!!
  8. Guess what "Santa" got me for Christmas
  9. Strength Training Without Equipment?
  10. I love my trainer
  11. Only 24 Work Out Days 'til Christmas!
  12. Funny gym signs
  13. I think our lives revolve around weight training.
  14. Strength *maintenance* training?
  15. Smith squats?
  16. Back to weight training after a 2 month hiatus!
  17. Novembah - second half
  18. Stage 1 Day 2 of NROF4W
  19. Scared of Weight Training?
  20. Dumbbell squats with heavy weights - position problem.
  21. Novembah: the first half!
  22. Armpit flab - good exercises? Mel?
  23. Help with reps and sets BFL!
  24. Happy Hormones
  25. BFL v New Rules of Lifting for Women?
  26. Is this the right time ?
  27. Need your Weight Lifting Routine!
  28. Bowflex?
  29. Lifting weights - pyramid or just basic reps&sets?
  30. October 16 - 31: The Attack of the Halloween Candy!
  31. Conflicting advice... Clean bulking vs Body For Life?
  32. Body for life meal planning...
  33. Help with thinning under arms?
  34. Help: I Need Best Lower Abdominal Exercises
  35. New Rules for Lifting: Does it apply to the obese?
  36. Newbie - Clean bulk diet plan - is this a good one?
  37. Bodyfat Calculation Question
  38. HELP! Clean bulk first, weight loss later?
  39. Building significant muscle and flabby areas?
  40. the beginning
  41. Boo! October 1- 15
  42. I'm a bit confused - regd Fat Loss & Muscle Gain
  43. Magazines
  44. Written log developed for exercise anyone?
  45. Losing too much bum :( HELP!
  46. Weights for strength training
  47. Is cardio doing me a disservice?
  48. Just Getting Started in T.C. At the GTAC
  49. pull up bar installed...now what?
  50. The beauty of Olympic weightlifting
  51. Weight Training
  52. Does anyone here do weights only?
  53. SEPTEMBER - They are going baaaack!
  54. Which Tom Venuto book do you suggest?
  55. Bench Press / Pull Up Inspiration
  56. The Squat/Lunge Conundrum
  57. Medical Advice
  58. ??? about alternating muscle groups
  59. Kids who want to lift weights
  60. Calculating LBM
  61. AUGUST - The month of 500 push ups and 500 pull ups
  62. Trouble figuring out my dominant body "type"
  63. Building muscle while trying to lose the last 10lbs.???
  64. Crunches or sit-ups?
  65. I'm feeling weaker rather than stronger...
  66. BMI question
  67. Like My Trainer; the gym, not so much
  68. Nrolw
  69. Toning bars - anyone use these?
  70. how many calories does a pound of muscle burn?
  71. Kettlebells - how many lbs should I start out with?
  72. OMG my left arm is sooo weak....
  73. JULY- melt the fat, make the muscle!
  74. training split
  75. which celeb inspires u to lift weights?
  76. Intimidated by weights
  77. NRLW stage 1-2 transition question
  78. Advice about Fairfax, Va.
  79. Charlie horses...spasms...?
  80. How can I modify this exercise?
  81. how to slim down the legs of a pear?
  82. OK. Please tell me.
  83. Maybe a stupid muscle question, but here goes...
  84. 1st Day back at gym / Need Motivation
  85. "The Colorado Experiment"
  86. No Grunting at Planet Fitness
  87. Safe?
  88. Strength Trx Magazines
  89. lost
  90. Arm exercises?
  91. Oof
  92. Oh My Gosh, It's JUNE!!!!
  93. Free Weights & Resistance Bands
  94. Are light weights wimpy?
  95. Wt Lifter Food & Exercise thread 5/30-June 30
  96. links to BFL & NRLW?
  97. Looking for opinions on this article
  98. how long before muscle definition?
  99. Meeting with somebody new thursday
  100. Squats, Lunges and...Knees
  101. New to Weights...my routine.
  102. Are we now supposed to disbelieve what they have been telling us all along???
  103. Swiss Ball Prone Jackknife?
  104. Happy Birthday Nelie!!
  105. Thank you so much!
  106. I advanced to a new dumbbell weight!
  107. 5/18-5/24 Weight lifters' food/exercise accountability
  108. Biceps Femoris strain??
  109. positive experiences using "nrlw" book ???
  110. Elliptical Anybody??
  111. having trouble holding weights
  112. What do we think about hack squats on a machine?
  113. Lunges, Squats and Chin ups, oh my....
  114. 5/11-5/17 Weight lifters' food/exercise accountability
  115. Starting off with a plan...
  116. Are there any resources on how to train for functional fitness?
  117. This article would make a great sticky!
  118. I'm scared that I won't get "lighter"
  119. i'm scared that i'm gonna start looking like a man...
  120. Muscle & cardio
  121. which is better? "Body Sculpting Bible (women)" or "Lift Like a Man, Look Like..."
  122. Wt Lifter Food/Exercise Accountability 5/4-5/10
  123. Muscle Swelling?
  124. when do you see muscle definition?
  125. Advice on my routine?
  126. MAY! Time to bloom....
  127. skin fold calipers
  128. Please help me get over my fear of the weight section at the gym!!!
  129. how much weight is a plate on a machine?
  130. BFL: April 27 - May 3
  131. Wt Trainer Food/Exercise 4/27-5/3
  132. Atkins and Weight Training Questions
  133. Any Free Weight Exercise/Routine Advice Out Here???
  134. Article about OCPs and muscle building
  135. New Old Member
  136. Weight Lifting and Metabolism
  137. BFL: April 20-26
  138. Targeting Muscle Groups
  139. 20 - 26 Apr -- Lifters Meals/Workout Accountability
  140. ugh! sick & weight lifting.....
  141. NRLW hurting weight loss?
  142. freemotion machines & free weights a good idea?
  143. 4/13-4/19 Lifters Meals/Workout Accountability
  144. BFL: Apr 13-19
  145. The New Rules of Lifting for Women
  146. Gym pet peeves!
  147. Joined a gym
  148. bodybuilder - help needed
  149. how much muscle can a woman develop in a month?
  150. I need some advice on weight training...
  151. BFL: April 6-12
  152. BFL Meals Week 11
  153. Large amt to lose-Additional cardio on BFL?
  154. More details on WHAT strength training to do to be balanced
  155. No Foolin' Around APRIL!
  156. BFL Meals Wk 10
  157. BFL - Week 10
  158. Clean eating, Why?
  159. Put in Diet Thread...maybe should be here?
  160. Need help getting protein in
  161. BFL - Week 9! Are you ready to push hard for the last month?
  162. BFL Meals week 9!
  163. My legs are Strong! :D - I think
  164. BFL meals wk 8
  165. kettlebell exercise for back of arm, flabby arm should i say
  166. BFL - Week 8, looking for my miracle
  167. Pick a Part, Any Part - Starting to weightlight, but with which part?
  168. how much weight could i have gained?
  169. Question that you have been asked a million times.
  170. BFL -- Week 7, the second half!
  171. BFL meals wk 7!
  172. NRLW Day One
  173. Have 40 days- need a Plan- HELP
  174. BFL meals week 6!
  175. Getting started
  176. Advice
  177. BFL - Week 6, heading to halfway!
  178. March, march, march!
  179. The First Lady's Muscles
  180. Introducing myself
  181. Looking to get more out of my weight training
  182. How much progress can I reasonably expect?
  183. BFL Meals Week 5
  184. BFL -- Week 5! Marching into March!
  185. Sore Muscles
  186. I don't know if that was an insult or a compliment
  187. Good Resistance Band Workout?
  188. BFL Meals Week 4
  189. BFL -- Week 4
  190. Is 3 days a week enough?
  191. Oh. My. Goodness.
  192. Eating for Life Book - what are your fav recipes?
  193. Need exercises for legs
  194. BFL Meals Week 3
  195. BFL -- Week 3
  196. Safe weight for running?
  197. Real Expectations
  198. So sore 2 days after my Personal Trainer, is this normal? Help!
  199. how many times to do Jillian Michael's dvds per week?
  200. Push Ups
  201. how many times to do arms/legs/core if dumbbell dvd doesn't tell you?
  202. Yoga as strength training?
  203. BFL meals -- week 2
  204. BFL -- week 2
  205. February- only 4 weeks!
  206. So I met with a trainer
  207. A woman's guide to weight training
  208. Kettlebell video?
  209. Back excersizes with free weights...
  210. Circuit Training PE class help
  211. I have a few questions
  212. Still here...
  213. BFL Meals
  214. BFL Starters - Week 1 - those who started Sun/Mon, 1/25 or 1/26 2009
  215. Push Ups
  216. Pushups: What is more effective?
  217. anyone ever take a kettlebell class?
  218. How often do you workout with your trainer?
  219. How to hire a personal trainer
  220. New Rules of Lifting, I have questions. Do you have some answers?
  221. BFL Starters - Sunday, Jan 25
  222. Lydia!!!!
  223. Common Lifting Demos
  224. BFL eating plan vs. WW ??
  225. Help! My lovely lady lifters, so confused:(
  226. pole workout is it worth the price
  227. One hundred pushups
  228. compound weight training
  229. Omg. Ugh. Moan.
  230. For those started with BFL...
  231. Body for Life Challenge...
  232. Weight training without the weights??
  233. Way Cool Shirt, just wanna share
  234. The hardest part
  235. New Rules of Lifting for Women
  236. Good / Badd Resistance Bands
  237. when do i start resistance training?
  238. Muscle and Loose Skin.
  239. January 2009!!!!
  240. hand weights... what do i do?
  241. What to look for in a trainer?
  242. Anyone familiar with HIT?
  243. what dumbbells do I use to begin?
  244. Set a record for myself!
  245. Help with Strength Building, please...
  246. Am I lifting properly...will you look at my plan?
  247. Same weight each set, or increasing weight?
  248. Good starting weights
  249. 30 Days Shred (Strength Training) - 30 Days Straight??
  250. December 08!

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