View Full Version : Weight and Resistance Training


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  1. Novembah - second half
  2. Stage 1 Day 2 of NROF4W
  3. Scared of Weight Training?
  4. Dumbbell squats with heavy weights - position problem.
  5. Novembah: the first half!
  6. Armpit flab - good exercises? Mel?
  7. Help with reps and sets BFL!
  8. Happy Hormones
  9. BFL v New Rules of Lifting for Women?
  10. Is this the right time ?
  11. Need your Weight Lifting Routine!
  12. Bowflex?
  13. Lifting weights - pyramid or just basic reps&sets?
  14. October 16 - 31: The Attack of the Halloween Candy!
  15. Conflicting advice... Clean bulking vs Body For Life?
  16. Body for life meal planning...
  17. Help with thinning under arms?
  18. Help: I Need Best Lower Abdominal Exercises
  19. New Rules for Lifting: Does it apply to the obese?
  20. Newbie - Clean bulk diet plan - is this a good one?
  21. Bodyfat Calculation Question
  22. HELP! Clean bulk first, weight loss later?
  23. Building significant muscle and flabby areas?
  24. the beginning
  25. Boo! October 1- 15
  26. I'm a bit confused - regd Fat Loss & Muscle Gain
  27. Magazines
  28. Written log developed for exercise anyone?
  29. Losing too much bum :( HELP!
  30. Weights for strength training
  31. Is cardio doing me a disservice?
  32. Just Getting Started in T.C. At the GTAC
  33. pull up bar installed...now what?
  34. The beauty of Olympic weightlifting
  35. Weight Training
  36. Does anyone here do weights only?
  37. SEPTEMBER - They are going baaaack!
  38. Which Tom Venuto book do you suggest?
  39. Bench Press / Pull Up Inspiration
  40. The Squat/Lunge Conundrum
  41. Medical Advice
  42. ??? about alternating muscle groups
  43. Kids who want to lift weights
  44. Calculating LBM
  45. AUGUST - The month of 500 push ups and 500 pull ups
  46. Trouble figuring out my dominant body "type"
  47. Building muscle while trying to lose the last 10lbs.???
  48. Crunches or sit-ups?
  49. I'm feeling weaker rather than stronger...
  50. BMI question
  51. Like My Trainer; the gym, not so much
  52. Nrolw
  53. Toning bars - anyone use these?
  54. how many calories does a pound of muscle burn?
  55. Kettlebells - how many lbs should I start out with?
  56. OMG my left arm is sooo weak....
  57. JULY- melt the fat, make the muscle!
  58. training split
  59. which celeb inspires u to lift weights?
  60. Intimidated by weights
  61. NRLW stage 1-2 transition question
  62. Advice about Fairfax, Va.
  63. Charlie horses...spasms...?
  64. How can I modify this exercise?
  65. how to slim down the legs of a pear?
  66. OK. Please tell me.
  67. Maybe a stupid muscle question, but here goes...
  68. 1st Day back at gym / Need Motivation
  69. "The Colorado Experiment"
  70. No Grunting at Planet Fitness
  71. Safe?
  72. Strength Trx Magazines
  73. lost
  74. Arm exercises?
  75. Oof
  76. Oh My Gosh, It's JUNE!!!!
  77. Free Weights & Resistance Bands
  78. Are light weights wimpy?
  79. Wt Lifter Food & Exercise thread 5/30-June 30
  80. links to BFL & NRLW?
  81. Looking for opinions on this article
  82. how long before muscle definition?
  83. Meeting with somebody new thursday
  84. Squats, Lunges and...Knees
  85. New to Weights...my routine.
  86. Are we now supposed to disbelieve what they have been telling us all along???
  87. Swiss Ball Prone Jackknife?
  88. Happy Birthday Nelie!!
  89. Thank you so much!
  90. I advanced to a new dumbbell weight!
  91. 5/18-5/24 Weight lifters' food/exercise accountability
  92. Biceps Femoris strain??
  93. positive experiences using "nrlw" book ???
  94. Elliptical Anybody??
  95. having trouble holding weights
  96. What do we think about hack squats on a machine?
  97. Lunges, Squats and Chin ups, oh my....
  98. 5/11-5/17 Weight lifters' food/exercise accountability
  99. Starting off with a plan...
  100. Are there any resources on how to train for functional fitness?
  101. This article would make a great sticky!
  102. I'm scared that I won't get "lighter"
  103. i'm scared that i'm gonna start looking like a man...
  104. Muscle & cardio
  105. which is better? "Body Sculpting Bible (women)" or "Lift Like a Man, Look Like..."
  106. Wt Lifter Food/Exercise Accountability 5/4-5/10
  107. Muscle Swelling?
  108. when do you see muscle definition?
  109. Advice on my routine?
  110. MAY! Time to bloom....
  111. skin fold calipers
  112. Please help me get over my fear of the weight section at the gym!!!
  113. how much weight is a plate on a machine?
  114. BFL: April 27 - May 3
  115. Wt Trainer Food/Exercise 4/27-5/3
  116. Atkins and Weight Training Questions
  117. Any Free Weight Exercise/Routine Advice Out Here???
  118. Article about OCPs and muscle building
  119. New Old Member
  120. Weight Lifting and Metabolism
  121. BFL: April 20-26
  122. Targeting Muscle Groups
  123. 20 - 26 Apr -- Lifters Meals/Workout Accountability
  124. ugh! sick & weight lifting.....
  125. NRLW hurting weight loss?
  126. freemotion machines & free weights a good idea?
  127. 4/13-4/19 Lifters Meals/Workout Accountability
  128. BFL: Apr 13-19
  129. The New Rules of Lifting for Women
  130. Gym pet peeves!
  131. Joined a gym
  132. bodybuilder - help needed
  133. how much muscle can a woman develop in a month?
  134. I need some advice on weight training...
  135. BFL: April 6-12
  136. BFL Meals Week 11
  137. Large amt to lose-Additional cardio on BFL?
  138. More details on WHAT strength training to do to be balanced
  139. No Foolin' Around APRIL!
  140. BFL Meals Wk 10
  141. BFL - Week 10
  142. Clean eating, Why?
  143. Put in Diet Thread...maybe should be here?
  144. Need help getting protein in
  145. BFL - Week 9! Are you ready to push hard for the last month?
  146. BFL Meals week 9!
  147. My legs are Strong! :D - I think
  148. BFL meals wk 8
  149. kettlebell exercise for back of arm, flabby arm should i say
  150. BFL - Week 8, looking for my miracle
  151. Pick a Part, Any Part - Starting to weightlight, but with which part?
  152. how much weight could i have gained?
  153. Question that you have been asked a million times.
  154. BFL -- Week 7, the second half!
  155. BFL meals wk 7!
  156. NRLW Day One
  157. Have 40 days- need a Plan- HELP
  158. BFL meals week 6!
  159. Getting started
  160. Advice
  161. BFL - Week 6, heading to halfway!
  162. March, march, march!
  163. The First Lady's Muscles
  164. Introducing myself
  165. Looking to get more out of my weight training
  166. How much progress can I reasonably expect?
  167. BFL Meals Week 5
  168. BFL -- Week 5! Marching into March!
  169. Sore Muscles
  170. I don't know if that was an insult or a compliment
  171. Good Resistance Band Workout?
  172. BFL Meals Week 4
  173. BFL -- Week 4
  174. Is 3 days a week enough?
  175. Oh. My. Goodness.
  176. Eating for Life Book - what are your fav recipes?
  177. Need exercises for legs
  178. BFL Meals Week 3
  179. BFL -- Week 3
  180. Safe weight for running?
  181. Real Expectations
  182. So sore 2 days after my Personal Trainer, is this normal? Help!
  183. how many times to do Jillian Michael's dvds per week?
  184. Push Ups
  185. how many times to do arms/legs/core if dumbbell dvd doesn't tell you?
  186. Yoga as strength training?
  187. BFL meals -- week 2
  188. BFL -- week 2
  189. February- only 4 weeks!
  190. So I met with a trainer
  191. A woman's guide to weight training
  192. Kettlebell video?
  193. Back excersizes with free weights...
  194. Circuit Training PE class help
  195. I have a few questions
  196. Still here...
  197. BFL Meals
  198. BFL Starters - Week 1 - those who started Sun/Mon, 1/25 or 1/26 2009
  199. Push Ups
  200. Pushups: What is more effective?
  201. anyone ever take a kettlebell class?
  202. How often do you workout with your trainer?
  203. How to hire a personal trainer
  204. New Rules of Lifting, I have questions. Do you have some answers?
  205. BFL Starters - Sunday, Jan 25
  206. Lydia!!!!
  207. Common Lifting Demos
  208. BFL eating plan vs. WW ??
  209. Help! My lovely lady lifters, so confused:(
  210. pole workout is it worth the price
  211. One hundred pushups
  212. compound weight training
  213. Omg. Ugh. Moan.
  214. For those started with BFL...
  215. Body for Life Challenge...
  216. Weight training without the weights??
  217. Way Cool Shirt, just wanna share
  218. The hardest part
  219. New Rules of Lifting for Women
  220. Good / Badd Resistance Bands
  221. when do i start resistance training?
  222. Muscle and Loose Skin.
  223. January 2009!!!!
  224. hand weights... what do i do?
  225. What to look for in a trainer?
  226. Anyone familiar with HIT?
  227. what dumbbells do I use to begin?
  228. Set a record for myself!
  229. Help with Strength Building, please...
  230. Am I lifting properly...will you look at my plan?
  231. Same weight each set, or increasing weight?
  232. Good starting weights
  233. 30 Days Shred (Strength Training) - 30 Days Straight??
  234. December 08!
  235. video recs please-weight training for men
  236. Weighted Vests...
  237. Your opinion on the Arnold PRess, cross body hammer curls & "snow angels"
  238. Original BFL or BFL for Women?
  239. Exercise during TOM
  240. Is lifting weights the way to go when your trying to shed pounds?
  241. Calling all Exercise Pros! -- thighs have the jigglies!
  242. Pilates and Circuit Training??
  243. Eat before workout in the morning?
  244. Resistance Band Video???
  245. November 08
  246. Just in time for Halloween ....
  247. Cardio after Strength training?
  248. When all the advice is different...
  249. Another Protien question??
  250. Two questions in one: Resistance Training & Kickboxing, Free Weight Suggestions