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  1. Can you work your abs every day?
  2. Hello, 2010! - January 1-15
  3. Your workout goals for 2010!
  4. New Rules Lifting for Woman
  5. Upper thigh help! PlEaSe!!!!
  6. Guess what "Santa" got me for Christmas
  7. Strength Training Without Equipment?
  8. I love my trainer
  9. Only 24 Work Out Days 'til Christmas!
  10. Funny gym signs
  11. I think our lives revolve around weight training.
  12. Strength *maintenance* training?
  13. Smith squats?
  14. Back to weight training after a 2 month hiatus!
  15. Novembah - second half
  16. Stage 1 Day 2 of NROF4W
  17. Scared of Weight Training?
  18. Dumbbell squats with heavy weights - position problem.
  19. Novembah: the first half!
  20. Armpit flab - good exercises? Mel?
  21. Help with reps and sets BFL!
  22. Happy Hormones
  23. BFL v New Rules of Lifting for Women?
  24. Is this the right time ?
  25. Need your Weight Lifting Routine!
  26. Bowflex?
  27. Lifting weights - pyramid or just basic reps&sets?
  28. October 16 - 31: The Attack of the Halloween Candy!
  29. Conflicting advice... Clean bulking vs Body For Life?
  30. Body for life meal planning...
  31. Help with thinning under arms?
  32. Help: I Need Best Lower Abdominal Exercises
  33. New Rules for Lifting: Does it apply to the obese?
  34. Newbie - Clean bulk diet plan - is this a good one?
  35. Bodyfat Calculation Question
  36. HELP! Clean bulk first, weight loss later?
  37. Building significant muscle and flabby areas?
  38. the beginning
  39. Boo! October 1- 15
  40. I'm a bit confused - regd Fat Loss & Muscle Gain
  41. Magazines
  42. Written log developed for exercise anyone?
  43. Losing too much bum :( HELP!
  44. Weights for strength training
  45. Is cardio doing me a disservice?
  46. Just Getting Started in T.C. At the GTAC
  47. pull up bar installed...now what?
  48. The beauty of Olympic weightlifting
  49. Weight Training
  50. Does anyone here do weights only?
  51. SEPTEMBER - They are going baaaack!
  52. Which Tom Venuto book do you suggest?
  53. Bench Press / Pull Up Inspiration
  54. The Squat/Lunge Conundrum
  55. Medical Advice
  56. ??? about alternating muscle groups
  57. Kids who want to lift weights
  58. Calculating LBM
  59. AUGUST - The month of 500 push ups and 500 pull ups
  60. Trouble figuring out my dominant body "type"
  61. Building muscle while trying to lose the last 10lbs.???
  62. Crunches or sit-ups?
  63. I'm feeling weaker rather than stronger...
  64. BMI question
  65. Like My Trainer; the gym, not so much
  66. Nrolw
  67. Toning bars - anyone use these?
  68. how many calories does a pound of muscle burn?
  69. Kettlebells - how many lbs should I start out with?
  70. OMG my left arm is sooo weak....
  71. JULY- melt the fat, make the muscle!
  72. training split
  73. which celeb inspires u to lift weights?
  74. Intimidated by weights
  75. NRLW stage 1-2 transition question
  76. Advice about Fairfax, Va.
  77. Charlie horses...spasms...?
  78. How can I modify this exercise?
  79. how to slim down the legs of a pear?
  80. OK. Please tell me.
  81. Maybe a stupid muscle question, but here goes...
  82. 1st Day back at gym / Need Motivation
  83. "The Colorado Experiment"
  84. No Grunting at Planet Fitness
  85. Safe?
  86. Strength Trx Magazines
  87. lost
  88. Arm exercises?
  89. Oof
  90. Oh My Gosh, It's JUNE!!!!
  91. Free Weights & Resistance Bands
  92. Are light weights wimpy?
  93. Wt Lifter Food & Exercise thread 5/30-June 30
  94. links to BFL & NRLW?
  95. Looking for opinions on this article
  96. how long before muscle definition?
  97. Meeting with somebody new thursday
  98. Squats, Lunges and...Knees
  99. New to Weights...my routine.
  100. Are we now supposed to disbelieve what they have been telling us all along???
  101. Swiss Ball Prone Jackknife?
  102. Happy Birthday Nelie!!
  103. Thank you so much!
  104. I advanced to a new dumbbell weight!
  105. 5/18-5/24 Weight lifters' food/exercise accountability
  106. Biceps Femoris strain??
  107. positive experiences using "nrlw" book ???
  108. Elliptical Anybody??
  109. having trouble holding weights
  110. What do we think about hack squats on a machine?
  111. Lunges, Squats and Chin ups, oh my....
  112. 5/11-5/17 Weight lifters' food/exercise accountability
  113. Starting off with a plan...
  114. Are there any resources on how to train for functional fitness?
  115. This article would make a great sticky!
  116. I'm scared that I won't get "lighter"
  117. i'm scared that i'm gonna start looking like a man...
  118. Muscle & cardio
  119. which is better? "Body Sculpting Bible (women)" or "Lift Like a Man, Look Like..."
  120. Wt Lifter Food/Exercise Accountability 5/4-5/10
  121. Muscle Swelling?
  122. when do you see muscle definition?
  123. Advice on my routine?
  124. MAY! Time to bloom....
  125. skin fold calipers
  126. Please help me get over my fear of the weight section at the gym!!!
  127. how much weight is a plate on a machine?
  128. BFL: April 27 - May 3
  129. Wt Trainer Food/Exercise 4/27-5/3
  130. Atkins and Weight Training Questions
  131. Any Free Weight Exercise/Routine Advice Out Here???
  132. Article about OCPs and muscle building
  133. New Old Member
  134. Weight Lifting and Metabolism
  135. BFL: April 20-26
  136. Targeting Muscle Groups
  137. 20 - 26 Apr -- Lifters Meals/Workout Accountability
  138. ugh! sick & weight lifting.....
  139. NRLW hurting weight loss?
  140. freemotion machines & free weights a good idea?
  141. 4/13-4/19 Lifters Meals/Workout Accountability
  142. BFL: Apr 13-19
  143. The New Rules of Lifting for Women
  144. Gym pet peeves!
  145. Joined a gym
  146. bodybuilder - help needed
  147. how much muscle can a woman develop in a month?
  148. I need some advice on weight training...
  149. BFL: April 6-12
  150. BFL Meals Week 11
  151. Large amt to lose-Additional cardio on BFL?
  152. More details on WHAT strength training to do to be balanced
  153. No Foolin' Around APRIL!
  154. BFL Meals Wk 10
  155. BFL - Week 10
  156. Clean eating, Why?
  157. Put in Diet Thread...maybe should be here?
  158. Need help getting protein in
  159. BFL - Week 9! Are you ready to push hard for the last month?
  160. BFL Meals week 9!
  161. My legs are Strong! :D - I think
  162. BFL meals wk 8
  163. kettlebell exercise for back of arm, flabby arm should i say
  164. BFL - Week 8, looking for my miracle
  165. Pick a Part, Any Part - Starting to weightlight, but with which part?
  166. how much weight could i have gained?
  167. Question that you have been asked a million times.
  168. BFL -- Week 7, the second half!
  169. BFL meals wk 7!
  170. NRLW Day One
  171. Have 40 days- need a Plan- HELP
  172. BFL meals week 6!
  173. Getting started
  174. Advice
  175. BFL - Week 6, heading to halfway!
  176. March, march, march!
  177. The First Lady's Muscles
  178. Introducing myself
  179. Looking to get more out of my weight training
  180. How much progress can I reasonably expect?
  181. BFL Meals Week 5
  182. BFL -- Week 5! Marching into March!
  183. Sore Muscles
  184. I don't know if that was an insult or a compliment
  185. Good Resistance Band Workout?
  186. BFL Meals Week 4
  187. BFL -- Week 4
  188. Is 3 days a week enough?
  189. Oh. My. Goodness.
  190. Eating for Life Book - what are your fav recipes?
  191. Need exercises for legs
  192. BFL Meals Week 3
  193. BFL -- Week 3
  194. Safe weight for running?
  195. Real Expectations
  196. So sore 2 days after my Personal Trainer, is this normal? Help!
  197. how many times to do Jillian Michael's dvds per week?
  198. Push Ups
  199. how many times to do arms/legs/core if dumbbell dvd doesn't tell you?
  200. Yoga as strength training?
  201. BFL meals -- week 2
  202. BFL -- week 2
  203. February- only 4 weeks!
  204. So I met with a trainer
  205. A woman's guide to weight training
  206. Kettlebell video?
  207. Back excersizes with free weights...
  208. Circuit Training PE class help
  209. I have a few questions
  210. Still here...
  211. BFL Meals
  212. BFL Starters - Week 1 - those who started Sun/Mon, 1/25 or 1/26 2009
  213. Push Ups
  214. Pushups: What is more effective?
  215. anyone ever take a kettlebell class?
  216. How often do you workout with your trainer?
  217. How to hire a personal trainer
  218. New Rules of Lifting, I have questions. Do you have some answers?
  219. BFL Starters - Sunday, Jan 25
  220. Lydia!!!!
  221. Common Lifting Demos
  222. BFL eating plan vs. WW ??
  223. Help! My lovely lady lifters, so confused:(
  224. pole workout is it worth the price
  225. One hundred pushups
  226. compound weight training
  227. Omg. Ugh. Moan.
  228. For those started with BFL...
  229. Body for Life Challenge...
  230. Weight training without the weights??
  231. Way Cool Shirt, just wanna share
  232. The hardest part
  233. New Rules of Lifting for Women
  234. Good / Badd Resistance Bands
  235. when do i start resistance training?
  236. Muscle and Loose Skin.
  237. January 2009!!!!
  238. hand weights... what do i do?
  239. What to look for in a trainer?
  240. Anyone familiar with HIT?
  241. what dumbbells do I use to begin?
  242. Set a record for myself!
  243. Help with Strength Building, please...
  244. Am I lifting properly...will you look at my plan?
  245. Same weight each set, or increasing weight?
  246. Good starting weights
  247. 30 Days Shred (Strength Training) - 30 Days Straight??
  248. December 08!
  249. video recs please-weight training for men
  250. Weighted Vests...

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