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  1. January 2010- The Second Half
  2. Weight lifting and PCOS.........
  3. Afraid to start again
  4. Kettlebells anyone?
  5. Free weights vs machines
  6. Strength Exercise... I don't really know what I'm doing.
  7. Can you work your abs every day?
  8. Hello, 2010! - January 1-15
  9. Your workout goals for 2010!
  10. New Rules Lifting for Woman
  11. Upper thigh help! PlEaSe!!!!
  12. Guess what "Santa" got me for Christmas
  13. Strength Training Without Equipment?
  14. I love my trainer
  15. Only 24 Work Out Days 'til Christmas!
  16. Funny gym signs
  17. I think our lives revolve around weight training.
  18. Strength *maintenance* training?
  19. Smith squats?
  20. Back to weight training after a 2 month hiatus!
  21. Novembah - second half
  22. Stage 1 Day 2 of NROF4W
  23. Scared of Weight Training?
  24. Dumbbell squats with heavy weights - position problem.
  25. Novembah: the first half!
  26. Armpit flab - good exercises? Mel?
  27. Help with reps and sets BFL!
  28. Happy Hormones
  29. BFL v New Rules of Lifting for Women?
  30. Is this the right time ?
  31. Need your Weight Lifting Routine!
  32. Bowflex?
  33. Lifting weights - pyramid or just basic reps&sets?
  34. October 16 - 31: The Attack of the Halloween Candy!
  35. Conflicting advice... Clean bulking vs Body For Life?
  36. Body for life meal planning...
  37. Help with thinning under arms?
  38. Help: I Need Best Lower Abdominal Exercises
  39. New Rules for Lifting: Does it apply to the obese?
  40. Newbie - Clean bulk diet plan - is this a good one?
  41. Bodyfat Calculation Question
  42. HELP! Clean bulk first, weight loss later?
  43. Building significant muscle and flabby areas?
  44. the beginning
  45. Boo! October 1- 15
  46. I'm a bit confused - regd Fat Loss & Muscle Gain
  47. Magazines
  48. Written log developed for exercise anyone?
  49. Losing too much bum :( HELP!
  50. Weights for strength training
  51. Is cardio doing me a disservice?
  52. Just Getting Started in T.C. At the GTAC
  53. pull up bar installed...now what?
  54. The beauty of Olympic weightlifting
  55. Weight Training
  56. Does anyone here do weights only?
  57. SEPTEMBER - They are going baaaack!
  58. Which Tom Venuto book do you suggest?
  59. Bench Press / Pull Up Inspiration
  60. The Squat/Lunge Conundrum
  61. Medical Advice
  62. ??? about alternating muscle groups
  63. Kids who want to lift weights
  64. Calculating LBM
  65. AUGUST - The month of 500 push ups and 500 pull ups
  66. Trouble figuring out my dominant body "type"
  67. Building muscle while trying to lose the last 10lbs.???
  68. Crunches or sit-ups?
  69. I'm feeling weaker rather than stronger...
  70. BMI question
  71. Like My Trainer; the gym, not so much
  72. Nrolw
  73. Toning bars - anyone use these?
  74. how many calories does a pound of muscle burn?
  75. Kettlebells - how many lbs should I start out with?
  76. OMG my left arm is sooo weak....
  77. JULY- melt the fat, make the muscle!
  78. training split
  79. which celeb inspires u to lift weights?
  80. Intimidated by weights
  81. NRLW stage 1-2 transition question
  82. Advice about Fairfax, Va.
  83. Charlie horses...spasms...?
  84. How can I modify this exercise?
  85. how to slim down the legs of a pear?
  86. OK. Please tell me.
  87. Maybe a stupid muscle question, but here goes...
  88. 1st Day back at gym / Need Motivation
  89. "The Colorado Experiment"
  90. No Grunting at Planet Fitness
  91. Safe?
  92. Strength Trx Magazines
  93. lost
  94. Arm exercises?
  95. Oof
  96. Oh My Gosh, It's JUNE!!!!
  97. Free Weights & Resistance Bands
  98. Are light weights wimpy?
  99. Wt Lifter Food & Exercise thread 5/30-June 30
  100. links to BFL & NRLW?
  101. Looking for opinions on this article
  102. how long before muscle definition?
  103. Meeting with somebody new thursday
  104. Squats, Lunges and...Knees
  105. New to Weights...my routine.
  106. Are we now supposed to disbelieve what they have been telling us all along???
  107. Swiss Ball Prone Jackknife?
  108. Happy Birthday Nelie!!
  109. Thank you so much!
  110. I advanced to a new dumbbell weight!
  111. 5/18-5/24 Weight lifters' food/exercise accountability
  112. Biceps Femoris strain??
  113. positive experiences using "nrlw" book ???
  114. Elliptical Anybody??
  115. having trouble holding weights
  116. What do we think about hack squats on a machine?
  117. Lunges, Squats and Chin ups, oh my....
  118. 5/11-5/17 Weight lifters' food/exercise accountability
  119. Starting off with a plan...
  120. Are there any resources on how to train for functional fitness?
  121. This article would make a great sticky!
  122. I'm scared that I won't get "lighter"
  123. i'm scared that i'm gonna start looking like a man...
  124. Muscle & cardio
  125. which is better? "Body Sculpting Bible (women)" or "Lift Like a Man, Look Like..."
  126. Wt Lifter Food/Exercise Accountability 5/4-5/10
  127. Muscle Swelling?
  128. when do you see muscle definition?
  129. Advice on my routine?
  130. MAY! Time to bloom....
  131. skin fold calipers
  132. Please help me get over my fear of the weight section at the gym!!!
  133. how much weight is a plate on a machine?
  134. BFL: April 27 - May 3
  135. Wt Trainer Food/Exercise 4/27-5/3
  136. Atkins and Weight Training Questions
  137. Any Free Weight Exercise/Routine Advice Out Here???
  138. Article about OCPs and muscle building
  139. New Old Member
  140. Weight Lifting and Metabolism
  141. BFL: April 20-26
  142. Targeting Muscle Groups
  143. 20 - 26 Apr -- Lifters Meals/Workout Accountability
  144. ugh! sick & weight lifting.....
  145. NRLW hurting weight loss?
  146. freemotion machines & free weights a good idea?
  147. 4/13-4/19 Lifters Meals/Workout Accountability
  148. BFL: Apr 13-19
  149. The New Rules of Lifting for Women
  150. Gym pet peeves!
  151. Joined a gym
  152. bodybuilder - help needed
  153. how much muscle can a woman develop in a month?
  154. I need some advice on weight training...
  155. BFL: April 6-12
  156. BFL Meals Week 11
  157. Large amt to lose-Additional cardio on BFL?
  158. More details on WHAT strength training to do to be balanced
  159. No Foolin' Around APRIL!
  160. BFL Meals Wk 10
  161. BFL - Week 10
  162. Clean eating, Why?
  163. Put in Diet Thread...maybe should be here?
  164. Need help getting protein in
  165. BFL - Week 9! Are you ready to push hard for the last month?
  166. BFL Meals week 9!
  167. My legs are Strong! :D - I think
  168. BFL meals wk 8
  169. kettlebell exercise for back of arm, flabby arm should i say
  170. BFL - Week 8, looking for my miracle
  171. Pick a Part, Any Part - Starting to weightlight, but with which part?
  172. how much weight could i have gained?
  173. Question that you have been asked a million times.
  174. BFL -- Week 7, the second half!
  175. BFL meals wk 7!
  176. NRLW Day One
  177. Have 40 days- need a Plan- HELP
  178. BFL meals week 6!
  179. Getting started
  180. Advice
  181. BFL - Week 6, heading to halfway!
  182. March, march, march!
  183. The First Lady's Muscles
  184. Introducing myself
  185. Looking to get more out of my weight training
  186. How much progress can I reasonably expect?
  187. BFL Meals Week 5
  188. BFL -- Week 5! Marching into March!
  189. Sore Muscles
  190. I don't know if that was an insult or a compliment
  191. Good Resistance Band Workout?
  192. BFL Meals Week 4
  193. BFL -- Week 4
  194. Is 3 days a week enough?
  195. Oh. My. Goodness.
  196. Eating for Life Book - what are your fav recipes?
  197. Need exercises for legs
  198. BFL Meals Week 3
  199. BFL -- Week 3
  200. Safe weight for running?
  201. Real Expectations
  202. So sore 2 days after my Personal Trainer, is this normal? Help!
  203. how many times to do Jillian Michael's dvds per week?
  204. Push Ups
  205. how many times to do arms/legs/core if dumbbell dvd doesn't tell you?
  206. Yoga as strength training?
  207. BFL meals -- week 2
  208. BFL -- week 2
  209. February- only 4 weeks!
  210. So I met with a trainer
  211. A woman's guide to weight training
  212. Kettlebell video?
  213. Back excersizes with free weights...
  214. Circuit Training PE class help
  215. I have a few questions
  216. Still here...
  217. BFL Meals
  218. BFL Starters - Week 1 - those who started Sun/Mon, 1/25 or 1/26 2009
  219. Push Ups
  220. Pushups: What is more effective?
  221. anyone ever take a kettlebell class?
  222. How often do you workout with your trainer?
  223. How to hire a personal trainer
  224. New Rules of Lifting, I have questions. Do you have some answers?
  225. BFL Starters - Sunday, Jan 25
  226. Lydia!!!!
  227. Common Lifting Demos
  228. BFL eating plan vs. WW ??
  229. Help! My lovely lady lifters, so confused:(
  230. pole workout is it worth the price
  231. One hundred pushups
  232. compound weight training
  233. Omg. Ugh. Moan.
  234. For those started with BFL...
  235. Body for Life Challenge...
  236. Weight training without the weights??
  237. Way Cool Shirt, just wanna share
  238. The hardest part
  239. New Rules of Lifting for Women
  240. Good / Badd Resistance Bands
  241. when do i start resistance training?
  242. Muscle and Loose Skin.
  243. January 2009!!!!
  244. hand weights... what do i do?
  245. What to look for in a trainer?
  246. Anyone familiar with HIT?
  247. what dumbbells do I use to begin?
  248. Set a record for myself!
  249. Help with Strength Building, please...
  250. Am I lifting properly...will you look at my plan?

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