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  1. Weight lifting and PCOS.........
  2. Afraid to start again
  3. Kettlebells anyone?
  4. Free weights vs machines
  5. Strength Exercise... I don't really know what I'm doing.
  6. Can you work your abs every day?
  7. Hello, 2010! - January 1-15
  8. Your workout goals for 2010!
  9. New Rules Lifting for Woman
  10. Upper thigh help! PlEaSe!!!!
  11. Guess what "Santa" got me for Christmas
  12. Strength Training Without Equipment?
  13. I love my trainer
  14. Only 24 Work Out Days 'til Christmas!
  15. Funny gym signs
  16. I think our lives revolve around weight training.
  17. Strength *maintenance* training?
  18. Smith squats?
  19. Back to weight training after a 2 month hiatus!
  20. Novembah - second half
  21. Stage 1 Day 2 of NROF4W
  22. Scared of Weight Training?
  23. Dumbbell squats with heavy weights - position problem.
  24. Novembah: the first half!
  25. Armpit flab - good exercises? Mel?
  26. Help with reps and sets BFL!
  27. Happy Hormones
  28. BFL v New Rules of Lifting for Women?
  29. Is this the right time ?
  30. Need your Weight Lifting Routine!
  31. Bowflex?
  32. Lifting weights - pyramid or just basic reps&sets?
  33. October 16 - 31: The Attack of the Halloween Candy!
  34. Conflicting advice... Clean bulking vs Body For Life?
  35. Body for life meal planning...
  36. Help with thinning under arms?
  37. Help: I Need Best Lower Abdominal Exercises
  38. New Rules for Lifting: Does it apply to the obese?
  39. Newbie - Clean bulk diet plan - is this a good one?
  40. Bodyfat Calculation Question
  41. HELP! Clean bulk first, weight loss later?
  42. Building significant muscle and flabby areas?
  43. the beginning
  44. Boo! October 1- 15
  45. I'm a bit confused - regd Fat Loss & Muscle Gain
  46. Magazines
  47. Written log developed for exercise anyone?
  48. Losing too much bum :( HELP!
  49. Weights for strength training
  50. Is cardio doing me a disservice?
  51. Just Getting Started in T.C. At the GTAC
  52. pull up bar installed...now what?
  53. The beauty of Olympic weightlifting
  54. Weight Training
  55. Does anyone here do weights only?
  56. SEPTEMBER - They are going baaaack!
  57. Which Tom Venuto book do you suggest?
  58. Bench Press / Pull Up Inspiration
  59. The Squat/Lunge Conundrum
  60. Medical Advice
  61. ??? about alternating muscle groups
  62. Kids who want to lift weights
  63. Calculating LBM
  64. AUGUST - The month of 500 push ups and 500 pull ups
  65. Trouble figuring out my dominant body "type"
  66. Building muscle while trying to lose the last 10lbs.???
  67. Crunches or sit-ups?
  68. I'm feeling weaker rather than stronger...
  69. BMI question
  70. Like My Trainer; the gym, not so much
  71. Nrolw
  72. Toning bars - anyone use these?
  73. how many calories does a pound of muscle burn?
  74. Kettlebells - how many lbs should I start out with?
  75. OMG my left arm is sooo weak....
  76. JULY- melt the fat, make the muscle!
  77. training split
  78. which celeb inspires u to lift weights?
  79. Intimidated by weights
  80. NRLW stage 1-2 transition question
  81. Advice about Fairfax, Va.
  82. Charlie horses...spasms...?
  83. How can I modify this exercise?
  84. how to slim down the legs of a pear?
  85. OK. Please tell me.
  86. Maybe a stupid muscle question, but here goes...
  87. 1st Day back at gym / Need Motivation
  88. "The Colorado Experiment"
  89. No Grunting at Planet Fitness
  90. Safe?
  91. Strength Trx Magazines
  92. lost
  93. Arm exercises?
  94. Oof
  95. Oh My Gosh, It's JUNE!!!!
  96. Free Weights & Resistance Bands
  97. Are light weights wimpy?
  98. Wt Lifter Food & Exercise thread 5/30-June 30
  99. links to BFL & NRLW?
  100. Looking for opinions on this article
  101. how long before muscle definition?
  102. Meeting with somebody new thursday
  103. Squats, Lunges and...Knees
  104. New to Weights...my routine.
  105. Are we now supposed to disbelieve what they have been telling us all along???
  106. Swiss Ball Prone Jackknife?
  107. Happy Birthday Nelie!!
  108. Thank you so much!
  109. I advanced to a new dumbbell weight!
  110. 5/18-5/24 Weight lifters' food/exercise accountability
  111. Biceps Femoris strain??
  112. positive experiences using "nrlw" book ???
  113. Elliptical Anybody??
  114. having trouble holding weights
  115. What do we think about hack squats on a machine?
  116. Lunges, Squats and Chin ups, oh my....
  117. 5/11-5/17 Weight lifters' food/exercise accountability
  118. Starting off with a plan...
  119. Are there any resources on how to train for functional fitness?
  120. This article would make a great sticky!
  121. I'm scared that I won't get "lighter"
  122. i'm scared that i'm gonna start looking like a man...
  123. Muscle & cardio
  124. which is better? "Body Sculpting Bible (women)" or "Lift Like a Man, Look Like..."
  125. Wt Lifter Food/Exercise Accountability 5/4-5/10
  126. Muscle Swelling?
  127. when do you see muscle definition?
  128. Advice on my routine?
  129. MAY! Time to bloom....
  130. skin fold calipers
  131. Please help me get over my fear of the weight section at the gym!!!
  132. how much weight is a plate on a machine?
  133. BFL: April 27 - May 3
  134. Wt Trainer Food/Exercise 4/27-5/3
  135. Atkins and Weight Training Questions
  136. Any Free Weight Exercise/Routine Advice Out Here???
  137. Article about OCPs and muscle building
  138. New Old Member
  139. Weight Lifting and Metabolism
  140. BFL: April 20-26
  141. Targeting Muscle Groups
  142. 20 - 26 Apr -- Lifters Meals/Workout Accountability
  143. ugh! sick & weight lifting.....
  144. NRLW hurting weight loss?
  145. freemotion machines & free weights a good idea?
  146. 4/13-4/19 Lifters Meals/Workout Accountability
  147. BFL: Apr 13-19
  148. The New Rules of Lifting for Women
  149. Gym pet peeves!
  150. Joined a gym
  151. bodybuilder - help needed
  152. how much muscle can a woman develop in a month?
  153. I need some advice on weight training...
  154. BFL: April 6-12
  155. BFL Meals Week 11
  156. Large amt to lose-Additional cardio on BFL?
  157. More details on WHAT strength training to do to be balanced
  158. No Foolin' Around APRIL!
  159. BFL Meals Wk 10
  160. BFL - Week 10
  161. Clean eating, Why?
  162. Put in Diet Thread...maybe should be here?
  163. Need help getting protein in
  164. BFL - Week 9! Are you ready to push hard for the last month?
  165. BFL Meals week 9!
  166. My legs are Strong! :D - I think
  167. BFL meals wk 8
  168. kettlebell exercise for back of arm, flabby arm should i say
  169. BFL - Week 8, looking for my miracle
  170. Pick a Part, Any Part - Starting to weightlight, but with which part?
  171. how much weight could i have gained?
  172. Question that you have been asked a million times.
  173. BFL -- Week 7, the second half!
  174. BFL meals wk 7!
  175. NRLW Day One
  176. Have 40 days- need a Plan- HELP
  177. BFL meals week 6!
  178. Getting started
  179. Advice
  180. BFL - Week 6, heading to halfway!
  181. March, march, march!
  182. The First Lady's Muscles
  183. Introducing myself
  184. Looking to get more out of my weight training
  185. How much progress can I reasonably expect?
  186. BFL Meals Week 5
  187. BFL -- Week 5! Marching into March!
  188. Sore Muscles
  189. I don't know if that was an insult or a compliment
  190. Good Resistance Band Workout?
  191. BFL Meals Week 4
  192. BFL -- Week 4
  193. Is 3 days a week enough?
  194. Oh. My. Goodness.
  195. Eating for Life Book - what are your fav recipes?
  196. Need exercises for legs
  197. BFL Meals Week 3
  198. BFL -- Week 3
  199. Safe weight for running?
  200. Real Expectations
  201. So sore 2 days after my Personal Trainer, is this normal? Help!
  202. how many times to do Jillian Michael's dvds per week?
  203. Push Ups
  204. how many times to do arms/legs/core if dumbbell dvd doesn't tell you?
  205. Yoga as strength training?
  206. BFL meals -- week 2
  207. BFL -- week 2
  208. February- only 4 weeks!
  209. So I met with a trainer
  210. A woman's guide to weight training
  211. Kettlebell video?
  212. Back excersizes with free weights...
  213. Circuit Training PE class help
  214. I have a few questions
  215. Still here...
  216. BFL Meals
  217. BFL Starters - Week 1 - those who started Sun/Mon, 1/25 or 1/26 2009
  218. Push Ups
  219. Pushups: What is more effective?
  220. anyone ever take a kettlebell class?
  221. How often do you workout with your trainer?
  222. How to hire a personal trainer
  223. New Rules of Lifting, I have questions. Do you have some answers?
  224. BFL Starters - Sunday, Jan 25
  225. Lydia!!!!
  226. Common Lifting Demos
  227. BFL eating plan vs. WW ??
  228. Help! My lovely lady lifters, so confused:(
  229. pole workout is it worth the price
  230. One hundred pushups
  231. compound weight training
  232. Omg. Ugh. Moan.
  233. For those started with BFL...
  234. Body for Life Challenge...
  235. Weight training without the weights??
  236. Way Cool Shirt, just wanna share
  237. The hardest part
  238. New Rules of Lifting for Women
  239. Good / Badd Resistance Bands
  240. when do i start resistance training?
  241. Muscle and Loose Skin.
  242. January 2009!!!!
  243. hand weights... what do i do?
  244. What to look for in a trainer?
  245. Anyone familiar with HIT?
  246. what dumbbells do I use to begin?
  247. Set a record for myself!
  248. Help with Strength Building, please...
  249. Am I lifting properly...will you look at my plan?
  250. Same weight each set, or increasing weight?

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