View Full Version : Weight and Resistance Training


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  1. Novembah: the first half!
  2. Armpit flab - good exercises? Mel?
  3. Help with reps and sets BFL!
  4. Happy Hormones
  5. BFL v New Rules of Lifting for Women?
  6. Is this the right time ?
  7. Need your Weight Lifting Routine!
  8. Bowflex?
  9. Lifting weights - pyramid or just basic reps&sets?
  10. October 16 - 31: The Attack of the Halloween Candy!
  11. Conflicting advice... Clean bulking vs Body For Life?
  12. Body for life meal planning...
  13. Help with thinning under arms?
  14. Help: I Need Best Lower Abdominal Exercises
  15. New Rules for Lifting: Does it apply to the obese?
  16. Newbie - Clean bulk diet plan - is this a good one?
  17. Bodyfat Calculation Question
  18. HELP! Clean bulk first, weight loss later?
  19. Building significant muscle and flabby areas?
  20. the beginning
  21. Boo! October 1- 15
  22. I'm a bit confused - regd Fat Loss & Muscle Gain
  23. Magazines
  24. Written log developed for exercise anyone?
  25. Losing too much bum :( HELP!
  26. Weights for strength training
  27. Is cardio doing me a disservice?
  28. Just Getting Started in T.C. At the GTAC
  29. pull up bar installed...now what?
  30. The beauty of Olympic weightlifting
  31. Weight Training
  32. Does anyone here do weights only?
  33. SEPTEMBER - They are going baaaack!
  34. Which Tom Venuto book do you suggest?
  35. Bench Press / Pull Up Inspiration
  36. The Squat/Lunge Conundrum
  37. Medical Advice
  38. ??? about alternating muscle groups
  39. Kids who want to lift weights
  40. Calculating LBM
  41. AUGUST - The month of 500 push ups and 500 pull ups
  42. Trouble figuring out my dominant body "type"
  43. Building muscle while trying to lose the last 10lbs.???
  44. Crunches or sit-ups?
  45. I'm feeling weaker rather than stronger...
  46. BMI question
  47. Like My Trainer; the gym, not so much
  48. Nrolw
  49. Toning bars - anyone use these?
  50. how many calories does a pound of muscle burn?
  51. Kettlebells - how many lbs should I start out with?
  52. OMG my left arm is sooo weak....
  53. JULY- melt the fat, make the muscle!
  54. training split
  55. which celeb inspires u to lift weights?
  56. Intimidated by weights
  57. NRLW stage 1-2 transition question
  58. Advice about Fairfax, Va.
  59. Charlie horses...spasms...?
  60. How can I modify this exercise?
  61. how to slim down the legs of a pear?
  62. OK. Please tell me.
  63. Maybe a stupid muscle question, but here goes...
  64. 1st Day back at gym / Need Motivation
  65. "The Colorado Experiment"
  66. No Grunting at Planet Fitness
  67. Safe?
  68. Strength Trx Magazines
  69. lost
  70. Arm exercises?
  71. Oof
  72. Oh My Gosh, It's JUNE!!!!
  73. Free Weights & Resistance Bands
  74. Are light weights wimpy?
  75. Wt Lifter Food & Exercise thread 5/30-June 30
  76. links to BFL & NRLW?
  77. Looking for opinions on this article
  78. how long before muscle definition?
  79. Meeting with somebody new thursday
  80. Squats, Lunges and...Knees
  81. New to Weights...my routine.
  82. Are we now supposed to disbelieve what they have been telling us all along???
  83. Swiss Ball Prone Jackknife?
  84. Happy Birthday Nelie!!
  85. Thank you so much!
  86. I advanced to a new dumbbell weight!
  87. 5/18-5/24 Weight lifters' food/exercise accountability
  88. Biceps Femoris strain??
  89. positive experiences using "nrlw" book ???
  90. Elliptical Anybody??
  91. having trouble holding weights
  92. What do we think about hack squats on a machine?
  93. Lunges, Squats and Chin ups, oh my....
  94. 5/11-5/17 Weight lifters' food/exercise accountability
  95. Starting off with a plan...
  96. Are there any resources on how to train for functional fitness?
  97. This article would make a great sticky!
  98. I'm scared that I won't get "lighter"
  99. i'm scared that i'm gonna start looking like a man...
  100. Muscle & cardio
  101. which is better? "Body Sculpting Bible (women)" or "Lift Like a Man, Look Like..."
  102. Wt Lifter Food/Exercise Accountability 5/4-5/10
  103. Muscle Swelling?
  104. when do you see muscle definition?
  105. Advice on my routine?
  106. MAY! Time to bloom....
  107. skin fold calipers
  108. Please help me get over my fear of the weight section at the gym!!!
  109. how much weight is a plate on a machine?
  110. BFL: April 27 - May 3
  111. Wt Trainer Food/Exercise 4/27-5/3
  112. Atkins and Weight Training Questions
  113. Any Free Weight Exercise/Routine Advice Out Here???
  114. Article about OCPs and muscle building
  115. New Old Member
  116. Weight Lifting and Metabolism
  117. BFL: April 20-26
  118. Targeting Muscle Groups
  119. 20 - 26 Apr -- Lifters Meals/Workout Accountability
  120. ugh! sick & weight lifting.....
  121. NRLW hurting weight loss?
  122. freemotion machines & free weights a good idea?
  123. 4/13-4/19 Lifters Meals/Workout Accountability
  124. BFL: Apr 13-19
  125. The New Rules of Lifting for Women
  126. Gym pet peeves!
  127. Joined a gym
  128. bodybuilder - help needed
  129. how much muscle can a woman develop in a month?
  130. I need some advice on weight training...
  131. BFL: April 6-12
  132. BFL Meals Week 11
  133. Large amt to lose-Additional cardio on BFL?
  134. More details on WHAT strength training to do to be balanced
  135. No Foolin' Around APRIL!
  136. BFL Meals Wk 10
  137. BFL - Week 10
  138. Clean eating, Why?
  139. Put in Diet Thread...maybe should be here?
  140. Need help getting protein in
  141. BFL - Week 9! Are you ready to push hard for the last month?
  142. BFL Meals week 9!
  143. My legs are Strong! :D - I think
  144. BFL meals wk 8
  145. kettlebell exercise for back of arm, flabby arm should i say
  146. BFL - Week 8, looking for my miracle
  147. Pick a Part, Any Part - Starting to weightlight, but with which part?
  148. how much weight could i have gained?
  149. Question that you have been asked a million times.
  150. BFL -- Week 7, the second half!
  151. BFL meals wk 7!
  152. NRLW Day One
  153. Have 40 days- need a Plan- HELP
  154. BFL meals week 6!
  155. Getting started
  156. Advice
  157. BFL - Week 6, heading to halfway!
  158. March, march, march!
  159. The First Lady's Muscles
  160. Introducing myself
  161. Looking to get more out of my weight training
  162. How much progress can I reasonably expect?
  163. BFL Meals Week 5
  164. BFL -- Week 5! Marching into March!
  165. Sore Muscles
  166. I don't know if that was an insult or a compliment
  167. Good Resistance Band Workout?
  168. BFL Meals Week 4
  169. BFL -- Week 4
  170. Is 3 days a week enough?
  171. Oh. My. Goodness.
  172. Eating for Life Book - what are your fav recipes?
  173. Need exercises for legs
  174. BFL Meals Week 3
  175. BFL -- Week 3
  176. Safe weight for running?
  177. Real Expectations
  178. So sore 2 days after my Personal Trainer, is this normal? Help!
  179. how many times to do Jillian Michael's dvds per week?
  180. Push Ups
  181. how many times to do arms/legs/core if dumbbell dvd doesn't tell you?
  182. Yoga as strength training?
  183. BFL meals -- week 2
  184. BFL -- week 2
  185. February- only 4 weeks!
  186. So I met with a trainer
  187. A woman's guide to weight training
  188. Kettlebell video?
  189. Back excersizes with free weights...
  190. Circuit Training PE class help
  191. I have a few questions
  192. Still here...
  193. BFL Meals
  194. BFL Starters - Week 1 - those who started Sun/Mon, 1/25 or 1/26 2009
  195. Push Ups
  196. Pushups: What is more effective?
  197. anyone ever take a kettlebell class?
  198. How often do you workout with your trainer?
  199. How to hire a personal trainer
  200. New Rules of Lifting, I have questions. Do you have some answers?
  201. BFL Starters - Sunday, Jan 25
  202. Lydia!!!!
  203. Common Lifting Demos
  204. BFL eating plan vs. WW ??
  205. Help! My lovely lady lifters, so confused:(
  206. pole workout is it worth the price
  207. One hundred pushups
  208. compound weight training
  209. Omg. Ugh. Moan.
  210. For those started with BFL...
  211. Body for Life Challenge...
  212. Weight training without the weights??
  213. Way Cool Shirt, just wanna share
  214. The hardest part
  215. New Rules of Lifting for Women
  216. Good / Badd Resistance Bands
  217. when do i start resistance training?
  218. Muscle and Loose Skin.
  219. January 2009!!!!
  220. hand weights... what do i do?
  221. What to look for in a trainer?
  222. Anyone familiar with HIT?
  223. what dumbbells do I use to begin?
  224. Set a record for myself!
  225. Help with Strength Building, please...
  226. Am I lifting properly...will you look at my plan?
  227. Same weight each set, or increasing weight?
  228. Good starting weights
  229. 30 Days Shred (Strength Training) - 30 Days Straight??
  230. December 08!
  231. video recs please-weight training for men
  232. Weighted Vests...
  233. Your opinion on the Arnold PRess, cross body hammer curls & "snow angels"
  234. Original BFL or BFL for Women?
  235. Exercise during TOM
  236. Is lifting weights the way to go when your trying to shed pounds?
  237. Calling all Exercise Pros! -- thighs have the jigglies!
  238. Pilates and Circuit Training??
  239. Eat before workout in the morning?
  240. Resistance Band Video???
  241. November 08
  242. Just in time for Halloween ....
  243. Cardio after Strength training?
  244. When all the advice is different...
  245. Another Protien question??
  246. Two questions in one: Resistance Training & Kickboxing, Free Weight Suggestions
  247. newbie question about weight training?
  248. My Weight isn't budging but my inches are...
  249. Why isn't my bodyfat going down more?
  250. Help, I don't know what happened.