View Full Version : Weight and Resistance Training


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  1. Is this the right time ?
  2. Need your Weight Lifting Routine!
  3. Bowflex?
  4. Lifting weights - pyramid or just basic reps&sets?
  5. October 16 - 31: The Attack of the Halloween Candy!
  6. Conflicting advice... Clean bulking vs Body For Life?
  7. Body for life meal planning...
  8. Help with thinning under arms?
  9. Help: I Need Best Lower Abdominal Exercises
  10. New Rules for Lifting: Does it apply to the obese?
  11. Newbie - Clean bulk diet plan - is this a good one?
  12. Bodyfat Calculation Question
  13. HELP! Clean bulk first, weight loss later?
  14. Building significant muscle and flabby areas?
  15. the beginning
  16. Boo! October 1- 15
  17. I'm a bit confused - regd Fat Loss & Muscle Gain
  18. Magazines
  19. Written log developed for exercise anyone?
  20. Losing too much bum :( HELP!
  21. Weights for strength training
  22. Is cardio doing me a disservice?
  23. Just Getting Started in T.C. At the GTAC
  24. pull up bar installed...now what?
  25. The beauty of Olympic weightlifting
  26. Weight Training
  27. Does anyone here do weights only?
  28. SEPTEMBER - They are going baaaack!
  29. Which Tom Venuto book do you suggest?
  30. Bench Press / Pull Up Inspiration
  31. The Squat/Lunge Conundrum
  32. Medical Advice
  33. ??? about alternating muscle groups
  34. Kids who want to lift weights
  35. Calculating LBM
  36. AUGUST - The month of 500 push ups and 500 pull ups
  37. Trouble figuring out my dominant body "type"
  38. Building muscle while trying to lose the last 10lbs.???
  39. Crunches or sit-ups?
  40. I'm feeling weaker rather than stronger...
  41. BMI question
  42. Like My Trainer; the gym, not so much
  43. Nrolw
  44. Toning bars - anyone use these?
  45. how many calories does a pound of muscle burn?
  46. Kettlebells - how many lbs should I start out with?
  47. OMG my left arm is sooo weak....
  48. JULY- melt the fat, make the muscle!
  49. training split
  50. which celeb inspires u to lift weights?
  51. Intimidated by weights
  52. NRLW stage 1-2 transition question
  53. Advice about Fairfax, Va.
  54. Charlie horses...spasms...?
  55. How can I modify this exercise?
  56. how to slim down the legs of a pear?
  57. OK. Please tell me.
  58. Maybe a stupid muscle question, but here goes...
  59. 1st Day back at gym / Need Motivation
  60. "The Colorado Experiment"
  61. No Grunting at Planet Fitness
  62. Safe?
  63. Strength Trx Magazines
  64. lost
  65. Arm exercises?
  66. Oof
  67. Oh My Gosh, It's JUNE!!!!
  68. Free Weights & Resistance Bands
  69. Are light weights wimpy?
  70. Wt Lifter Food & Exercise thread 5/30-June 30
  71. links to BFL & NRLW?
  72. Looking for opinions on this article
  73. how long before muscle definition?
  74. Meeting with somebody new thursday
  75. Squats, Lunges and...Knees
  76. New to Weights...my routine.
  77. Are we now supposed to disbelieve what they have been telling us all along???
  78. Swiss Ball Prone Jackknife?
  79. Happy Birthday Nelie!!
  80. Thank you so much!
  81. I advanced to a new dumbbell weight!
  82. 5/18-5/24 Weight lifters' food/exercise accountability
  83. Biceps Femoris strain??
  84. positive experiences using "nrlw" book ???
  85. Elliptical Anybody??
  86. having trouble holding weights
  87. What do we think about hack squats on a machine?
  88. Lunges, Squats and Chin ups, oh my....
  89. 5/11-5/17 Weight lifters' food/exercise accountability
  90. Starting off with a plan...
  91. Are there any resources on how to train for functional fitness?
  92. This article would make a great sticky!
  93. I'm scared that I won't get "lighter"
  94. i'm scared that i'm gonna start looking like a man...
  95. Muscle & cardio
  96. which is better? "Body Sculpting Bible (women)" or "Lift Like a Man, Look Like..."
  97. Wt Lifter Food/Exercise Accountability 5/4-5/10
  98. Muscle Swelling?
  99. when do you see muscle definition?
  100. Advice on my routine?
  101. MAY! Time to bloom....
  102. skin fold calipers
  103. Please help me get over my fear of the weight section at the gym!!!
  104. how much weight is a plate on a machine?
  105. BFL: April 27 - May 3
  106. Wt Trainer Food/Exercise 4/27-5/3
  107. Atkins and Weight Training Questions
  108. Any Free Weight Exercise/Routine Advice Out Here???
  109. Article about OCPs and muscle building
  110. New Old Member
  111. Weight Lifting and Metabolism
  112. BFL: April 20-26
  113. Targeting Muscle Groups
  114. 20 - 26 Apr -- Lifters Meals/Workout Accountability
  115. ugh! sick & weight lifting.....
  116. NRLW hurting weight loss?
  117. freemotion machines & free weights a good idea?
  118. 4/13-4/19 Lifters Meals/Workout Accountability
  119. BFL: Apr 13-19
  120. The New Rules of Lifting for Women
  121. Gym pet peeves!
  122. Joined a gym
  123. bodybuilder - help needed
  124. how much muscle can a woman develop in a month?
  125. I need some advice on weight training...
  126. BFL: April 6-12
  127. BFL Meals Week 11
  128. Large amt to lose-Additional cardio on BFL?
  129. More details on WHAT strength training to do to be balanced
  130. No Foolin' Around APRIL!
  131. BFL Meals Wk 10
  132. BFL - Week 10
  133. Clean eating, Why?
  134. Put in Diet Thread...maybe should be here?
  135. Need help getting protein in
  136. BFL - Week 9! Are you ready to push hard for the last month?
  137. BFL Meals week 9!
  138. My legs are Strong! :D - I think
  139. BFL meals wk 8
  140. kettlebell exercise for back of arm, flabby arm should i say
  141. BFL - Week 8, looking for my miracle
  142. Pick a Part, Any Part - Starting to weightlight, but with which part?
  143. how much weight could i have gained?
  144. Question that you have been asked a million times.
  145. BFL -- Week 7, the second half!
  146. BFL meals wk 7!
  147. NRLW Day One
  148. Have 40 days- need a Plan- HELP
  149. BFL meals week 6!
  150. Getting started
  151. Advice
  152. BFL - Week 6, heading to halfway!
  153. March, march, march!
  154. The First Lady's Muscles
  155. Introducing myself
  156. Looking to get more out of my weight training
  157. How much progress can I reasonably expect?
  158. BFL Meals Week 5
  159. BFL -- Week 5! Marching into March!
  160. Sore Muscles
  161. I don't know if that was an insult or a compliment
  162. Good Resistance Band Workout?
  163. BFL Meals Week 4
  164. BFL -- Week 4
  165. Is 3 days a week enough?
  166. Oh. My. Goodness.
  167. Eating for Life Book - what are your fav recipes?
  168. Need exercises for legs
  169. BFL Meals Week 3
  170. BFL -- Week 3
  171. Safe weight for running?
  172. Real Expectations
  173. So sore 2 days after my Personal Trainer, is this normal? Help!
  174. how many times to do Jillian Michael's dvds per week?
  175. Push Ups
  176. how many times to do arms/legs/core if dumbbell dvd doesn't tell you?
  177. Yoga as strength training?
  178. BFL meals -- week 2
  179. BFL -- week 2
  180. February- only 4 weeks!
  181. So I met with a trainer
  182. A woman's guide to weight training
  183. Kettlebell video?
  184. Back excersizes with free weights...
  185. Circuit Training PE class help
  186. I have a few questions
  187. Still here...
  188. BFL Meals
  189. BFL Starters - Week 1 - those who started Sun/Mon, 1/25 or 1/26 2009
  190. Push Ups
  191. Pushups: What is more effective?
  192. anyone ever take a kettlebell class?
  193. How often do you workout with your trainer?
  194. How to hire a personal trainer
  195. New Rules of Lifting, I have questions. Do you have some answers?
  196. BFL Starters - Sunday, Jan 25
  197. Lydia!!!!
  198. Common Lifting Demos
  199. BFL eating plan vs. WW ??
  200. Help! My lovely lady lifters, so confused:(
  201. pole workout is it worth the price
  202. One hundred pushups
  203. compound weight training
  204. Omg. Ugh. Moan.
  205. For those started with BFL...
  206. Body for Life Challenge...
  207. Weight training without the weights??
  208. Way Cool Shirt, just wanna share
  209. The hardest part
  210. New Rules of Lifting for Women
  211. Good / Badd Resistance Bands
  212. when do i start resistance training?
  213. Muscle and Loose Skin.
  214. January 2009!!!!
  215. hand weights... what do i do?
  216. What to look for in a trainer?
  217. Anyone familiar with HIT?
  218. what dumbbells do I use to begin?
  219. Set a record for myself!
  220. Help with Strength Building, please...
  221. Am I lifting properly...will you look at my plan?
  222. Same weight each set, or increasing weight?
  223. Good starting weights
  224. 30 Days Shred (Strength Training) - 30 Days Straight??
  225. December 08!
  226. video recs please-weight training for men
  227. Weighted Vests...
  228. Your opinion on the Arnold PRess, cross body hammer curls & "snow angels"
  229. Original BFL or BFL for Women?
  230. Exercise during TOM
  231. Is lifting weights the way to go when your trying to shed pounds?
  232. Calling all Exercise Pros! -- thighs have the jigglies!
  233. Pilates and Circuit Training??
  234. Eat before workout in the morning?
  235. Resistance Band Video???
  236. November 08
  237. Just in time for Halloween ....
  238. Cardio after Strength training?
  239. When all the advice is different...
  240. Another Protien question??
  241. Two questions in one: Resistance Training & Kickboxing, Free Weight Suggestions
  242. newbie question about weight training?
  243. My Weight isn't budging but my inches are...
  244. Why isn't my bodyfat going down more?
  245. Help, I don't know what happened.
  246. Think I could reach my goal in four weeks??
  247. How much can you tolerate in dumbbell weight before it's too much?
  248. Walking exercise program and resistance bands
  249. Question for Avid Resistance Band Users
  250. Sets and Reps