View Full Version : Weight and Resistance Training


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  1. Guess what "Santa" got me for Christmas
  2. Strength Training Without Equipment?
  3. I love my trainer
  4. Only 24 Work Out Days 'til Christmas!
  5. Funny gym signs
  6. I think our lives revolve around weight training.
  7. Strength *maintenance* training?
  8. Smith squats?
  9. Back to weight training after a 2 month hiatus!
  10. Novembah - second half
  11. Stage 1 Day 2 of NROF4W
  12. Scared of Weight Training?
  13. Dumbbell squats with heavy weights - position problem.
  14. Novembah: the first half!
  15. Armpit flab - good exercises? Mel?
  16. Help with reps and sets BFL!
  17. Happy Hormones
  18. BFL v New Rules of Lifting for Women?
  19. Is this the right time ?
  20. Need your Weight Lifting Routine!
  21. Bowflex?
  22. Lifting weights - pyramid or just basic reps&sets?
  23. October 16 - 31: The Attack of the Halloween Candy!
  24. Conflicting advice... Clean bulking vs Body For Life?
  25. Body for life meal planning...
  26. Help with thinning under arms?
  27. Help: I Need Best Lower Abdominal Exercises
  28. New Rules for Lifting: Does it apply to the obese?
  29. Newbie - Clean bulk diet plan - is this a good one?
  30. Bodyfat Calculation Question
  31. HELP! Clean bulk first, weight loss later?
  32. Building significant muscle and flabby areas?
  33. the beginning
  34. Boo! October 1- 15
  35. I'm a bit confused - regd Fat Loss & Muscle Gain
  36. Magazines
  37. Written log developed for exercise anyone?
  38. Losing too much bum :( HELP!
  39. Weights for strength training
  40. Is cardio doing me a disservice?
  41. Just Getting Started in T.C. At the GTAC
  42. pull up bar installed...now what?
  43. The beauty of Olympic weightlifting
  44. Weight Training
  45. Does anyone here do weights only?
  46. SEPTEMBER - They are going baaaack!
  47. Which Tom Venuto book do you suggest?
  48. Bench Press / Pull Up Inspiration
  49. The Squat/Lunge Conundrum
  50. Medical Advice
  51. ??? about alternating muscle groups
  52. Kids who want to lift weights
  53. Calculating LBM
  54. AUGUST - The month of 500 push ups and 500 pull ups
  55. Trouble figuring out my dominant body "type"
  56. Building muscle while trying to lose the last 10lbs.???
  57. Crunches or sit-ups?
  58. I'm feeling weaker rather than stronger...
  59. BMI question
  60. Like My Trainer; the gym, not so much
  61. Nrolw
  62. Toning bars - anyone use these?
  63. how many calories does a pound of muscle burn?
  64. Kettlebells - how many lbs should I start out with?
  65. OMG my left arm is sooo weak....
  66. JULY- melt the fat, make the muscle!
  67. training split
  68. which celeb inspires u to lift weights?
  69. Intimidated by weights
  70. NRLW stage 1-2 transition question
  71. Advice about Fairfax, Va.
  72. Charlie horses...spasms...?
  73. How can I modify this exercise?
  74. how to slim down the legs of a pear?
  75. OK. Please tell me.
  76. Maybe a stupid muscle question, but here goes...
  77. 1st Day back at gym / Need Motivation
  78. "The Colorado Experiment"
  79. No Grunting at Planet Fitness
  80. Safe?
  81. Strength Trx Magazines
  82. lost
  83. Arm exercises?
  84. Oof
  85. Oh My Gosh, It's JUNE!!!!
  86. Free Weights & Resistance Bands
  87. Are light weights wimpy?
  88. Wt Lifter Food & Exercise thread 5/30-June 30
  89. links to BFL & NRLW?
  90. Looking for opinions on this article
  91. how long before muscle definition?
  92. Meeting with somebody new thursday
  93. Squats, Lunges and...Knees
  94. New to Weights...my routine.
  95. Are we now supposed to disbelieve what they have been telling us all along???
  96. Swiss Ball Prone Jackknife?
  97. Happy Birthday Nelie!!
  98. Thank you so much!
  99. I advanced to a new dumbbell weight!
  100. 5/18-5/24 Weight lifters' food/exercise accountability
  101. Biceps Femoris strain??
  102. positive experiences using "nrlw" book ???
  103. Elliptical Anybody??
  104. having trouble holding weights
  105. What do we think about hack squats on a machine?
  106. Lunges, Squats and Chin ups, oh my....
  107. 5/11-5/17 Weight lifters' food/exercise accountability
  108. Starting off with a plan...
  109. Are there any resources on how to train for functional fitness?
  110. This article would make a great sticky!
  111. I'm scared that I won't get "lighter"
  112. i'm scared that i'm gonna start looking like a man...
  113. Muscle & cardio
  114. which is better? "Body Sculpting Bible (women)" or "Lift Like a Man, Look Like..."
  115. Wt Lifter Food/Exercise Accountability 5/4-5/10
  116. Muscle Swelling?
  117. when do you see muscle definition?
  118. Advice on my routine?
  119. MAY! Time to bloom....
  120. skin fold calipers
  121. Please help me get over my fear of the weight section at the gym!!!
  122. how much weight is a plate on a machine?
  123. BFL: April 27 - May 3
  124. Wt Trainer Food/Exercise 4/27-5/3
  125. Atkins and Weight Training Questions
  126. Any Free Weight Exercise/Routine Advice Out Here???
  127. Article about OCPs and muscle building
  128. New Old Member
  129. Weight Lifting and Metabolism
  130. BFL: April 20-26
  131. Targeting Muscle Groups
  132. 20 - 26 Apr -- Lifters Meals/Workout Accountability
  133. ugh! sick & weight lifting.....
  134. NRLW hurting weight loss?
  135. freemotion machines & free weights a good idea?
  136. 4/13-4/19 Lifters Meals/Workout Accountability
  137. BFL: Apr 13-19
  138. The New Rules of Lifting for Women
  139. Gym pet peeves!
  140. Joined a gym
  141. bodybuilder - help needed
  142. how much muscle can a woman develop in a month?
  143. I need some advice on weight training...
  144. BFL: April 6-12
  145. BFL Meals Week 11
  146. Large amt to lose-Additional cardio on BFL?
  147. More details on WHAT strength training to do to be balanced
  148. No Foolin' Around APRIL!
  149. BFL Meals Wk 10
  150. BFL - Week 10
  151. Clean eating, Why?
  152. Put in Diet Thread...maybe should be here?
  153. Need help getting protein in
  154. BFL - Week 9! Are you ready to push hard for the last month?
  155. BFL Meals week 9!
  156. My legs are Strong! :D - I think
  157. BFL meals wk 8
  158. kettlebell exercise for back of arm, flabby arm should i say
  159. BFL - Week 8, looking for my miracle
  160. Pick a Part, Any Part - Starting to weightlight, but with which part?
  161. how much weight could i have gained?
  162. Question that you have been asked a million times.
  163. BFL -- Week 7, the second half!
  164. BFL meals wk 7!
  165. NRLW Day One
  166. Have 40 days- need a Plan- HELP
  167. BFL meals week 6!
  168. Getting started
  169. Advice
  170. BFL - Week 6, heading to halfway!
  171. March, march, march!
  172. The First Lady's Muscles
  173. Introducing myself
  174. Looking to get more out of my weight training
  175. How much progress can I reasonably expect?
  176. BFL Meals Week 5
  177. BFL -- Week 5! Marching into March!
  178. Sore Muscles
  179. I don't know if that was an insult or a compliment
  180. Good Resistance Band Workout?
  181. BFL Meals Week 4
  182. BFL -- Week 4
  183. Is 3 days a week enough?
  184. Oh. My. Goodness.
  185. Eating for Life Book - what are your fav recipes?
  186. Need exercises for legs
  187. BFL Meals Week 3
  188. BFL -- Week 3
  189. Safe weight for running?
  190. Real Expectations
  191. So sore 2 days after my Personal Trainer, is this normal? Help!
  192. how many times to do Jillian Michael's dvds per week?
  193. Push Ups
  194. how many times to do arms/legs/core if dumbbell dvd doesn't tell you?
  195. Yoga as strength training?
  196. BFL meals -- week 2
  197. BFL -- week 2
  198. February- only 4 weeks!
  199. So I met with a trainer
  200. A woman's guide to weight training
  201. Kettlebell video?
  202. Back excersizes with free weights...
  203. Circuit Training PE class help
  204. I have a few questions
  205. Still here...
  206. BFL Meals
  207. BFL Starters - Week 1 - those who started Sun/Mon, 1/25 or 1/26 2009
  208. Push Ups
  209. Pushups: What is more effective?
  210. anyone ever take a kettlebell class?
  211. How often do you workout with your trainer?
  212. How to hire a personal trainer
  213. New Rules of Lifting, I have questions. Do you have some answers?
  214. BFL Starters - Sunday, Jan 25
  215. Lydia!!!!
  216. Common Lifting Demos
  217. BFL eating plan vs. WW ??
  218. Help! My lovely lady lifters, so confused:(
  219. pole workout is it worth the price
  220. One hundred pushups
  221. compound weight training
  222. Omg. Ugh. Moan.
  223. For those started with BFL...
  224. Body for Life Challenge...
  225. Weight training without the weights??
  226. Way Cool Shirt, just wanna share
  227. The hardest part
  228. New Rules of Lifting for Women
  229. Good / Badd Resistance Bands
  230. when do i start resistance training?
  231. Muscle and Loose Skin.
  232. January 2009!!!!
  233. hand weights... what do i do?
  234. What to look for in a trainer?
  235. Anyone familiar with HIT?
  236. what dumbbells do I use to begin?
  237. Set a record for myself!
  238. Help with Strength Building, please...
  239. Am I lifting properly...will you look at my plan?
  240. Same weight each set, or increasing weight?
  241. Good starting weights
  242. 30 Days Shred (Strength Training) - 30 Days Straight??
  243. December 08!
  244. video recs please-weight training for men
  245. Weighted Vests...
  246. Your opinion on the Arnold PRess, cross body hammer curls & "snow angels"
  247. Original BFL or BFL for Women?
  248. Exercise during TOM
  249. Is lifting weights the way to go when your trying to shed pounds?
  250. Calling all Exercise Pros! -- thighs have the jigglies!