View Full Version : Weight and Resistance Training


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  1. Strength Training Without Equipment?
  2. I love my trainer
  3. Only 24 Work Out Days 'til Christmas!
  4. Funny gym signs
  5. I think our lives revolve around weight training.
  6. Strength *maintenance* training?
  7. Smith squats?
  8. Back to weight training after a 2 month hiatus!
  9. Novembah - second half
  10. Stage 1 Day 2 of NROF4W
  11. Scared of Weight Training?
  12. Dumbbell squats with heavy weights - position problem.
  13. Novembah: the first half!
  14. Armpit flab - good exercises? Mel?
  15. Help with reps and sets BFL!
  16. Happy Hormones
  17. BFL v New Rules of Lifting for Women?
  18. Is this the right time ?
  19. Need your Weight Lifting Routine!
  20. Bowflex?
  21. Lifting weights - pyramid or just basic reps&sets?
  22. October 16 - 31: The Attack of the Halloween Candy!
  23. Conflicting advice... Clean bulking vs Body For Life?
  24. Body for life meal planning...
  25. Help with thinning under arms?
  26. Help: I Need Best Lower Abdominal Exercises
  27. New Rules for Lifting: Does it apply to the obese?
  28. Newbie - Clean bulk diet plan - is this a good one?
  29. Bodyfat Calculation Question
  30. HELP! Clean bulk first, weight loss later?
  31. Building significant muscle and flabby areas?
  32. the beginning
  33. Boo! October 1- 15
  34. I'm a bit confused - regd Fat Loss & Muscle Gain
  35. Magazines
  36. Written log developed for exercise anyone?
  37. Losing too much bum :( HELP!
  38. Weights for strength training
  39. Is cardio doing me a disservice?
  40. Just Getting Started in T.C. At the GTAC
  41. pull up bar installed...now what?
  42. The beauty of Olympic weightlifting
  43. Weight Training
  44. Does anyone here do weights only?
  45. SEPTEMBER - They are going baaaack!
  46. Which Tom Venuto book do you suggest?
  47. Bench Press / Pull Up Inspiration
  48. The Squat/Lunge Conundrum
  49. Medical Advice
  50. ??? about alternating muscle groups
  51. Kids who want to lift weights
  52. Calculating LBM
  53. AUGUST - The month of 500 push ups and 500 pull ups
  54. Trouble figuring out my dominant body "type"
  55. Building muscle while trying to lose the last 10lbs.???
  56. Crunches or sit-ups?
  57. I'm feeling weaker rather than stronger...
  58. BMI question
  59. Like My Trainer; the gym, not so much
  60. Nrolw
  61. Toning bars - anyone use these?
  62. how many calories does a pound of muscle burn?
  63. Kettlebells - how many lbs should I start out with?
  64. OMG my left arm is sooo weak....
  65. JULY- melt the fat, make the muscle!
  66. training split
  67. which celeb inspires u to lift weights?
  68. Intimidated by weights
  69. NRLW stage 1-2 transition question
  70. Advice about Fairfax, Va.
  71. Charlie horses...spasms...?
  72. How can I modify this exercise?
  73. how to slim down the legs of a pear?
  74. OK. Please tell me.
  75. Maybe a stupid muscle question, but here goes...
  76. 1st Day back at gym / Need Motivation
  77. "The Colorado Experiment"
  78. No Grunting at Planet Fitness
  79. Safe?
  80. Strength Trx Magazines
  81. lost
  82. Arm exercises?
  83. Oof
  84. Oh My Gosh, It's JUNE!!!!
  85. Free Weights & Resistance Bands
  86. Are light weights wimpy?
  87. Wt Lifter Food & Exercise thread 5/30-June 30
  88. links to BFL & NRLW?
  89. Looking for opinions on this article
  90. how long before muscle definition?
  91. Meeting with somebody new thursday
  92. Squats, Lunges and...Knees
  93. New to Weights...my routine.
  94. Are we now supposed to disbelieve what they have been telling us all along???
  95. Swiss Ball Prone Jackknife?
  96. Happy Birthday Nelie!!
  97. Thank you so much!
  98. I advanced to a new dumbbell weight!
  99. 5/18-5/24 Weight lifters' food/exercise accountability
  100. Biceps Femoris strain??
  101. positive experiences using "nrlw" book ???
  102. Elliptical Anybody??
  103. having trouble holding weights
  104. What do we think about hack squats on a machine?
  105. Lunges, Squats and Chin ups, oh my....
  106. 5/11-5/17 Weight lifters' food/exercise accountability
  107. Starting off with a plan...
  108. Are there any resources on how to train for functional fitness?
  109. This article would make a great sticky!
  110. I'm scared that I won't get "lighter"
  111. i'm scared that i'm gonna start looking like a man...
  112. Muscle & cardio
  113. which is better? "Body Sculpting Bible (women)" or "Lift Like a Man, Look Like..."
  114. Wt Lifter Food/Exercise Accountability 5/4-5/10
  115. Muscle Swelling?
  116. when do you see muscle definition?
  117. Advice on my routine?
  118. MAY! Time to bloom....
  119. skin fold calipers
  120. Please help me get over my fear of the weight section at the gym!!!
  121. how much weight is a plate on a machine?
  122. BFL: April 27 - May 3
  123. Wt Trainer Food/Exercise 4/27-5/3
  124. Atkins and Weight Training Questions
  125. Any Free Weight Exercise/Routine Advice Out Here???
  126. Article about OCPs and muscle building
  127. New Old Member
  128. Weight Lifting and Metabolism
  129. BFL: April 20-26
  130. Targeting Muscle Groups
  131. 20 - 26 Apr -- Lifters Meals/Workout Accountability
  132. ugh! sick & weight lifting.....
  133. NRLW hurting weight loss?
  134. freemotion machines & free weights a good idea?
  135. 4/13-4/19 Lifters Meals/Workout Accountability
  136. BFL: Apr 13-19
  137. The New Rules of Lifting for Women
  138. Gym pet peeves!
  139. Joined a gym
  140. bodybuilder - help needed
  141. how much muscle can a woman develop in a month?
  142. I need some advice on weight training...
  143. BFL: April 6-12
  144. BFL Meals Week 11
  145. Large amt to lose-Additional cardio on BFL?
  146. More details on WHAT strength training to do to be balanced
  147. No Foolin' Around APRIL!
  148. BFL Meals Wk 10
  149. BFL - Week 10
  150. Clean eating, Why?
  151. Put in Diet Thread...maybe should be here?
  152. Need help getting protein in
  153. BFL - Week 9! Are you ready to push hard for the last month?
  154. BFL Meals week 9!
  155. My legs are Strong! :D - I think
  156. BFL meals wk 8
  157. kettlebell exercise for back of arm, flabby arm should i say
  158. BFL - Week 8, looking for my miracle
  159. Pick a Part, Any Part - Starting to weightlight, but with which part?
  160. how much weight could i have gained?
  161. Question that you have been asked a million times.
  162. BFL -- Week 7, the second half!
  163. BFL meals wk 7!
  164. NRLW Day One
  165. Have 40 days- need a Plan- HELP
  166. BFL meals week 6!
  167. Getting started
  168. Advice
  169. BFL - Week 6, heading to halfway!
  170. March, march, march!
  171. The First Lady's Muscles
  172. Introducing myself
  173. Looking to get more out of my weight training
  174. How much progress can I reasonably expect?
  175. BFL Meals Week 5
  176. BFL -- Week 5! Marching into March!
  177. Sore Muscles
  178. I don't know if that was an insult or a compliment
  179. Good Resistance Band Workout?
  180. BFL Meals Week 4
  181. BFL -- Week 4
  182. Is 3 days a week enough?
  183. Oh. My. Goodness.
  184. Eating for Life Book - what are your fav recipes?
  185. Need exercises for legs
  186. BFL Meals Week 3
  187. BFL -- Week 3
  188. Safe weight for running?
  189. Real Expectations
  190. So sore 2 days after my Personal Trainer, is this normal? Help!
  191. how many times to do Jillian Michael's dvds per week?
  192. Push Ups
  193. how many times to do arms/legs/core if dumbbell dvd doesn't tell you?
  194. Yoga as strength training?
  195. BFL meals -- week 2
  196. BFL -- week 2
  197. February- only 4 weeks!
  198. So I met with a trainer
  199. A woman's guide to weight training
  200. Kettlebell video?
  201. Back excersizes with free weights...
  202. Circuit Training PE class help
  203. I have a few questions
  204. Still here...
  205. BFL Meals
  206. BFL Starters - Week 1 - those who started Sun/Mon, 1/25 or 1/26 2009
  207. Push Ups
  208. Pushups: What is more effective?
  209. anyone ever take a kettlebell class?
  210. How often do you workout with your trainer?
  211. How to hire a personal trainer
  212. New Rules of Lifting, I have questions. Do you have some answers?
  213. BFL Starters - Sunday, Jan 25
  214. Lydia!!!!
  215. Common Lifting Demos
  216. BFL eating plan vs. WW ??
  217. Help! My lovely lady lifters, so confused:(
  218. pole workout is it worth the price
  219. One hundred pushups
  220. compound weight training
  221. Omg. Ugh. Moan.
  222. For those started with BFL...
  223. Body for Life Challenge...
  224. Weight training without the weights??
  225. Way Cool Shirt, just wanna share
  226. The hardest part
  227. New Rules of Lifting for Women
  228. Good / Badd Resistance Bands
  229. when do i start resistance training?
  230. Muscle and Loose Skin.
  231. January 2009!!!!
  232. hand weights... what do i do?
  233. What to look for in a trainer?
  234. Anyone familiar with HIT?
  235. what dumbbells do I use to begin?
  236. Set a record for myself!
  237. Help with Strength Building, please...
  238. Am I lifting properly...will you look at my plan?
  239. Same weight each set, or increasing weight?
  240. Good starting weights
  241. 30 Days Shred (Strength Training) - 30 Days Straight??
  242. December 08!
  243. video recs please-weight training for men
  244. Weighted Vests...
  245. Your opinion on the Arnold PRess, cross body hammer curls & "snow angels"
  246. Original BFL or BFL for Women?
  247. Exercise during TOM
  248. Is lifting weights the way to go when your trying to shed pounds?
  249. Calling all Exercise Pros! -- thighs have the jigglies!
  250. Pilates and Circuit Training??