View Full Version : Weight and Resistance Training


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  1. Help with reps and sets BFL!
  2. Happy Hormones
  3. BFL v New Rules of Lifting for Women?
  4. Is this the right time ?
  5. Need your Weight Lifting Routine!
  6. Bowflex?
  7. Lifting weights - pyramid or just basic reps&sets?
  8. October 16 - 31: The Attack of the Halloween Candy!
  9. Conflicting advice... Clean bulking vs Body For Life?
  10. Body for life meal planning...
  11. Help with thinning under arms?
  12. Help: I Need Best Lower Abdominal Exercises
  13. New Rules for Lifting: Does it apply to the obese?
  14. Newbie - Clean bulk diet plan - is this a good one?
  15. Bodyfat Calculation Question
  16. HELP! Clean bulk first, weight loss later?
  17. Building significant muscle and flabby areas?
  18. the beginning
  19. Boo! October 1- 15
  20. I'm a bit confused - regd Fat Loss & Muscle Gain
  21. Magazines
  22. Written log developed for exercise anyone?
  23. Losing too much bum :( HELP!
  24. Weights for strength training
  25. Is cardio doing me a disservice?
  26. Just Getting Started in T.C. At the GTAC
  27. pull up bar installed...now what?
  28. The beauty of Olympic weightlifting
  29. Weight Training
  30. Does anyone here do weights only?
  31. SEPTEMBER - They are going baaaack!
  32. Which Tom Venuto book do you suggest?
  33. Bench Press / Pull Up Inspiration
  34. The Squat/Lunge Conundrum
  35. Medical Advice
  36. ??? about alternating muscle groups
  37. Kids who want to lift weights
  38. Calculating LBM
  39. AUGUST - The month of 500 push ups and 500 pull ups
  40. Trouble figuring out my dominant body "type"
  41. Building muscle while trying to lose the last 10lbs.???
  42. Crunches or sit-ups?
  43. I'm feeling weaker rather than stronger...
  44. BMI question
  45. Like My Trainer; the gym, not so much
  46. Nrolw
  47. Toning bars - anyone use these?
  48. how many calories does a pound of muscle burn?
  49. Kettlebells - how many lbs should I start out with?
  50. OMG my left arm is sooo weak....
  51. JULY- melt the fat, make the muscle!
  52. training split
  53. which celeb inspires u to lift weights?
  54. Intimidated by weights
  55. NRLW stage 1-2 transition question
  56. Advice about Fairfax, Va.
  57. Charlie horses...spasms...?
  58. How can I modify this exercise?
  59. how to slim down the legs of a pear?
  60. OK. Please tell me.
  61. Maybe a stupid muscle question, but here goes...
  62. 1st Day back at gym / Need Motivation
  63. "The Colorado Experiment"
  64. No Grunting at Planet Fitness
  65. Safe?
  66. Strength Trx Magazines
  67. lost
  68. Arm exercises?
  69. Oof
  70. Oh My Gosh, It's JUNE!!!!
  71. Free Weights & Resistance Bands
  72. Are light weights wimpy?
  73. Wt Lifter Food & Exercise thread 5/30-June 30
  74. links to BFL & NRLW?
  75. Looking for opinions on this article
  76. how long before muscle definition?
  77. Meeting with somebody new thursday
  78. Squats, Lunges and...Knees
  79. New to Weights...my routine.
  80. Are we now supposed to disbelieve what they have been telling us all along???
  81. Swiss Ball Prone Jackknife?
  82. Happy Birthday Nelie!!
  83. Thank you so much!
  84. I advanced to a new dumbbell weight!
  85. 5/18-5/24 Weight lifters' food/exercise accountability
  86. Biceps Femoris strain??
  87. positive experiences using "nrlw" book ???
  88. Elliptical Anybody??
  89. having trouble holding weights
  90. What do we think about hack squats on a machine?
  91. Lunges, Squats and Chin ups, oh my....
  92. 5/11-5/17 Weight lifters' food/exercise accountability
  93. Starting off with a plan...
  94. Are there any resources on how to train for functional fitness?
  95. This article would make a great sticky!
  96. I'm scared that I won't get "lighter"
  97. i'm scared that i'm gonna start looking like a man...
  98. Muscle & cardio
  99. which is better? "Body Sculpting Bible (women)" or "Lift Like a Man, Look Like..."
  100. Wt Lifter Food/Exercise Accountability 5/4-5/10
  101. Muscle Swelling?
  102. when do you see muscle definition?
  103. Advice on my routine?
  104. MAY! Time to bloom....
  105. skin fold calipers
  106. Please help me get over my fear of the weight section at the gym!!!
  107. how much weight is a plate on a machine?
  108. BFL: April 27 - May 3
  109. Wt Trainer Food/Exercise 4/27-5/3
  110. Atkins and Weight Training Questions
  111. Any Free Weight Exercise/Routine Advice Out Here???
  112. Article about OCPs and muscle building
  113. New Old Member
  114. Weight Lifting and Metabolism
  115. BFL: April 20-26
  116. Targeting Muscle Groups
  117. 20 - 26 Apr -- Lifters Meals/Workout Accountability
  118. ugh! sick & weight lifting.....
  119. NRLW hurting weight loss?
  120. freemotion machines & free weights a good idea?
  121. 4/13-4/19 Lifters Meals/Workout Accountability
  122. BFL: Apr 13-19
  123. The New Rules of Lifting for Women
  124. Gym pet peeves!
  125. Joined a gym
  126. bodybuilder - help needed
  127. how much muscle can a woman develop in a month?
  128. I need some advice on weight training...
  129. BFL: April 6-12
  130. BFL Meals Week 11
  131. Large amt to lose-Additional cardio on BFL?
  132. More details on WHAT strength training to do to be balanced
  133. No Foolin' Around APRIL!
  134. BFL Meals Wk 10
  135. BFL - Week 10
  136. Clean eating, Why?
  137. Put in Diet Thread...maybe should be here?
  138. Need help getting protein in
  139. BFL - Week 9! Are you ready to push hard for the last month?
  140. BFL Meals week 9!
  141. My legs are Strong! :D - I think
  142. BFL meals wk 8
  143. kettlebell exercise for back of arm, flabby arm should i say
  144. BFL - Week 8, looking for my miracle
  145. Pick a Part, Any Part - Starting to weightlight, but with which part?
  146. how much weight could i have gained?
  147. Question that you have been asked a million times.
  148. BFL -- Week 7, the second half!
  149. BFL meals wk 7!
  150. NRLW Day One
  151. Have 40 days- need a Plan- HELP
  152. BFL meals week 6!
  153. Getting started
  154. Advice
  155. BFL - Week 6, heading to halfway!
  156. March, march, march!
  157. The First Lady's Muscles
  158. Introducing myself
  159. Looking to get more out of my weight training
  160. How much progress can I reasonably expect?
  161. BFL Meals Week 5
  162. BFL -- Week 5! Marching into March!
  163. Sore Muscles
  164. I don't know if that was an insult or a compliment
  165. Good Resistance Band Workout?
  166. BFL Meals Week 4
  167. BFL -- Week 4
  168. Is 3 days a week enough?
  169. Oh. My. Goodness.
  170. Eating for Life Book - what are your fav recipes?
  171. Need exercises for legs
  172. BFL Meals Week 3
  173. BFL -- Week 3
  174. Safe weight for running?
  175. Real Expectations
  176. So sore 2 days after my Personal Trainer, is this normal? Help!
  177. how many times to do Jillian Michael's dvds per week?
  178. Push Ups
  179. how many times to do arms/legs/core if dumbbell dvd doesn't tell you?
  180. Yoga as strength training?
  181. BFL meals -- week 2
  182. BFL -- week 2
  183. February- only 4 weeks!
  184. So I met with a trainer
  185. A woman's guide to weight training
  186. Kettlebell video?
  187. Back excersizes with free weights...
  188. Circuit Training PE class help
  189. I have a few questions
  190. Still here...
  191. BFL Meals
  192. BFL Starters - Week 1 - those who started Sun/Mon, 1/25 or 1/26 2009
  193. Push Ups
  194. Pushups: What is more effective?
  195. anyone ever take a kettlebell class?
  196. How often do you workout with your trainer?
  197. How to hire a personal trainer
  198. New Rules of Lifting, I have questions. Do you have some answers?
  199. BFL Starters - Sunday, Jan 25
  200. Lydia!!!!
  201. Common Lifting Demos
  202. BFL eating plan vs. WW ??
  203. Help! My lovely lady lifters, so confused:(
  204. pole workout is it worth the price
  205. One hundred pushups
  206. compound weight training
  207. Omg. Ugh. Moan.
  208. For those started with BFL...
  209. Body for Life Challenge...
  210. Weight training without the weights??
  211. Way Cool Shirt, just wanna share
  212. The hardest part
  213. New Rules of Lifting for Women
  214. Good / Badd Resistance Bands
  215. when do i start resistance training?
  216. Muscle and Loose Skin.
  217. January 2009!!!!
  218. hand weights... what do i do?
  219. What to look for in a trainer?
  220. Anyone familiar with HIT?
  221. what dumbbells do I use to begin?
  222. Set a record for myself!
  223. Help with Strength Building, please...
  224. Am I lifting properly...will you look at my plan?
  225. Same weight each set, or increasing weight?
  226. Good starting weights
  227. 30 Days Shred (Strength Training) - 30 Days Straight??
  228. December 08!
  229. video recs please-weight training for men
  230. Weighted Vests...
  231. Your opinion on the Arnold PRess, cross body hammer curls & "snow angels"
  232. Original BFL or BFL for Women?
  233. Exercise during TOM
  234. Is lifting weights the way to go when your trying to shed pounds?
  235. Calling all Exercise Pros! -- thighs have the jigglies!
  236. Pilates and Circuit Training??
  237. Eat before workout in the morning?
  238. Resistance Band Video???
  239. November 08
  240. Just in time for Halloween ....
  241. Cardio after Strength training?
  242. When all the advice is different...
  243. Another Protien question??
  244. Two questions in one: Resistance Training & Kickboxing, Free Weight Suggestions
  245. newbie question about weight training?
  246. My Weight isn't budging but my inches are...
  247. Why isn't my bodyfat going down more?
  248. Help, I don't know what happened.
  249. Think I could reach my goal in four weeks??
  250. How much can you tolerate in dumbbell weight before it's too much?