View Full Version : Weight and Resistance Training


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  1. I need advice on how to start...
  2. Lifting Routine Advice
  3. Build muscle to combat neck/back ache
  4. Geez it's July!
  5. Pyramid Training?
  6. Fear of bulk!
  7. Knees popping during squats/lunges
  8. Protein and Lifting
  9. Women's Health Big Book of Exercises
  10. Do you eat more on lifting days?
  11. Do you ever lift what you've lost?
  12. What do you want from your gym and their staff?
  13. luckydvl's personal training adventure
  14. Body For Life
  15. Thoughts on a this trainer?
  16. Starting today.. with ~sigh~ machines
  17. Seeking advice on my ST routine
  18. June Bugs
  19. Motivation: Who needs it?
  20. Weights make people short?!
  21. Lifting again after a short break
  22. What do you really think of your fitness trainer?
  23. Am I being a wimp?
  24. Fighting the OW!
  25. What was your biggest weight lifting Ooops!?
  26. The Total Gym?
  27. No backrack, grrrr
  28. Need a new ST program - I'm bored!
  29. More weights, less reps or more reps, lower weights?
  30. The Darling Buds of MAY
  31. Chalene Extreme - Weight fluctuating a lot, WHY???
  32. Ankle Strengthening Exercises (recovering from sprain)
  33. Weightloss, Weightlifting and Diet
  34. I Bench Pressed 65lbs!
  35. Hydrostatic body-fat testing
  36. New Rules of Weight Lifting - Anyone doing it now?
  37. Joints popping when lifting
  38. Too Fat to Jump Rope????
  39. Did you change careers as you changed shape?
  40. The age old "gaining muscle" question
  41. Fat and visible muscle tone
  42. Body composition changing? Or wrong exercises?
  43. Don't be an April Fool!
  44. How much cardio with strength training?
  45. Confused by the whole you can't build muscle and lose fat thing?
  46. When does the water retention go?
  47. Just started Ideal Protein & want a workout plan
  48. The Prowler!
  49. Weight lifting/cardio distribution
  50. A brag: 38 pushups in 1:00 plus 1 pullup
  51. thinking about kettlebells
  52. Maxed out on weight
  53. OK OK.. I feel like Ive asked this question so many times but here I go again..
  54. My hands hurt after lifting
  55. Body fat and loose skin
  56. Jump Rope Suggestions
  57. M-M-M-M-March! Spring is almost here.
  58. I am clueless
  59. Is this sample workout routine ok for a n00b?
  60. Would love a critique of my gym work out
  61. Recovery from first weight training session?
  62. I Love The Bar Method
  63. Goblet squats
  64. Left (only) shoulder and wrist pain; keep lifting?
  65. Training Program question
  66. Metabolic Resistance Training
  67. Pain in arm
  68. How long did it take before you could finally do a pull-up?
  69. deadlift form question
  70. February - MORE Snow????
  71. Waaaayy Beginner wiht strength training
  72. Routine guidance please, advanced
  73. Need advice on my workouts.
  74. How often should I do strength/weight training?
  75. Suggestions on Medicine Ball
  76. Finally met my postpartum goal thanks to weight training (before & after pics)
  77. Recipe help!
  78. on kickbacks
  79. an open letter to new lifters
  80. January 2011 - The Next Decade!
  81. Can anyone do a pull-up?
  82. WT for runners
  83. Question On Form
  84. Beginner looking for guidance with starting weight training at home
  85. Hand weight exercises
  86. YIKES! It's Decembrrrrrrrrr!
  87. How much weight can you do? Need advice on upper body moves
  88. Household items for weight training?
  89. Weight lifting books for men
  90. Torso tilted, fat uneven? AUGH
  91. My arms are too big
  92. Exercises to lose back fat?
  93. New to Crossfit
  94. Calling All Apple Body Shapes
  95. Words of encouragement for the exercise phobic
  96. What were your results with cardio AND strength training for weight loss?
  97. Four Day Win by Martha Beck
  98. November - Wind up to Winter
  99. Gonna be taking a class that involves weights
  100. Bulking up vs. getting lean
  101. Big achievement: I squatted my own bodyweight
  102. Anyone take Group Power??
  103. How to get over nervousness?
  104. Do I start now, or closer to goal weight?
  105. Advice for stretching with iliotibial band syndrome
  106. back fat
  107. Lopsided Toning...
  108. AFAA Personal Trainer Textbook
  109. Anybody up for P90X?
  110. Happy October! - The BOOOOO Month
  111. leg weight training problems
  112. Joint pain!!
  113. 8 Types of Awkward Workouts
  114. need advive on how to start at gym
  115. New to weights...help???
  116. Back Issues
  117. Belly Fat
  118. Hello Motivation...
  119. Intimidated
  120. At home weight training
  121. Would you use/purchase one of these?
  122. September
  123. Anyone Use A Total Gym for Weight/Resistance Training?
  124. Question about reps
  125. Brand New...Guidance Please!
  126. Small hands and trouble with free weights
  127. Weight fluctuations?!
  128. Before and Afters?
  129. Weird hand rash
  130. Nervous about setting up weight rack
  131. Long-time lifters, question please
  132. Amazing August
  133. Just did my first weight training routine!
  134. Stonger on One Side?
  135. Are Classes With Bars And Plates Good/Ok?
  136. New to weightlifting
  137. Help with Grip
  138. Not feeling sore.. Wondering if I did something wrong this time..
  139. New Rules Weight Lifting Experiment
  140. Weight training and protein ?
  141. Strength training for older adults
  142. Results due to st or something else?
  143. how to tone the flabbiness
  144. Advice Please- BF% question.
  145. Rotator cuff inflammation
  146. How realistic is it to make weight training a long-term exercise?
  147. July Gym Junkies chat
  148. If I'm running, should I also be weight training my legs?
  149. I need some advice on equipment please
  150. BFL Questions
  151. New Rules for women question
  152. Beginner pull-ups/chin-ups
  153. Decided I need to start weight training - some questions!
  154. How to lose fat w/out losing weight?
  155. Anyone want to be my trainer?
  156. Have Taken The Advice Given Re: Legs ...Now TUMMY
  157. So, In Theory...
  158. Questions: Lower Back exercises and protecting knees
  159. Elliptical.. Or biking?
  160. Shaking while lifting
  161. Need To That Gut and Legs/But!
  162. Time to correct significant leg imbalance?
  163. Assisted pull-up machine question
  164. Resistence training program - thoughts?
  165. 100 Pushups
  166. Happy Birthday, Lydia!
  167. Nutrition?
  168. June Chat
  169. Freakishly strong days?
  170. Clip on weights?
  171. Newbie which bands to get?
  172. Muscle Cant Cause Weight Gain...Can It???
  173. "Sucking in" your stomach
  174. Beginner, is this enough?
  175. New lifter and I have some questions
  176. Scared of building muscle!
  177. Quick Question about New Rules of Lifting for Women
  178. What can you REALLY eat?
  179. reps and sets???
  180. When can I expect results?
  181. Time off in NROL4W (between stages)
  182. Cla
  183. Weights > Cardio??
  184. Need help with my Weight training program
  185. Protein powder
  186. Info on becoming a Personal Trainer?? (also posted in exercise)
  187. May!
  188. Was lurking...couldn't find answers to questions, so came out of lurkdom
  189. The elusive push-up.
  190. Am I doing this right?
  191. when to expect results?
  192. April Is The Cruellest Month
  193. Slim in Six
  194. Help with resistance workouts
  195. Ripple Effect
  196. best estimate of body fat percentage?
  197. Anyone Using Chalean Extreme??
  198. Why don't I feel sore?
  199. No idea what I am doing
  200. Question re: types of cardio for HIIT on BFL and similar programs
  201. Get a Jump on March!
  202. Weight & resistance training at desk/cubicle
  203. Help, effective?
  204. bench press question
  205. Please critique my routine!
  206. Can you improve your posture by strengthening your upper back?
  207. Yes, I'm Eating Again
  208. Exercise for inner thighs?
  209. Anyone doing Body For Life (BFL) in 2010?
  210. Fat Burning Furnace
  211. Getting started again...
  212. February - The longest shortest month!
  213. Really sore muscles... what's normal?
  214. Purpose of gloves while lifting?
  215. Gaining inches with weight training?
  216. Daily Plate and weight training calories
  217. Anyone have experience with rotator cuff injury?
  218. Yet another reason...
  219. Need help putting together a routine...
  220. New to weight training/Kettle bell and I have questions...
  221. 6 minute shake weight?
  222. Sort of new to Strength training...help with a routine?
  223. Considering getting a weight bench...suggestions?
  224. Rant about power cleans and deadlifts
  225. Functional Training for Arms?
  226. Barely working my arms and still sore
  227. Hindu squat
  228. No gym...
  229. Strength training starves me to death!
  230. Confused about weight training...Please help.
  231. January 2010- The Second Half
  232. Weight lifting and PCOS.........
  233. Afraid to start again
  234. Kettlebells anyone?
  235. Free weights vs machines
  236. Strength Exercise... I don't really know what I'm doing.
  237. Can you work your abs every day?
  238. Hello, 2010! - January 1-15
  239. Your workout goals for 2010!
  240. New Rules Lifting for Woman
  241. Upper thigh help! PlEaSe!!!!
  242. Guess what "Santa" got me for Christmas
  243. Strength Training Without Equipment?
  244. I love my trainer
  245. Only 24 Work Out Days 'til Christmas!
  246. Funny gym signs
  247. I think our lives revolve around weight training.
  248. Strength *maintenance* training?
  249. Smith squats?
  250. Back to weight training after a 2 month hiatus!