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  1. Lifting weights when really fat.
  2. Protein Powder
  3. Strength Training and Diet only?
  4. AUGUST Chat
  5. Need a Recommendation - Barbell Weights
  6. I don't know where to start...
  7. new to the gym
  8. Elbow lock during tricep extension
  9. Leg Routines - what do you all do??
  10. How long do you rest between sets?
  11. Good Luck at the Crossfit Games Mel!
  12. Cardio or strength training first?
  13. Let's talk about CROSSFIT
  14. Body Pump Alternatives
  15. Weighted core work vs. non-weighted
  16. hey, new here
  17. Do I need to skip days in between strength training?
  18. I need advice on how to start...
  19. Lifting Routine Advice
  20. Build muscle to combat neck/back ache
  21. Geez it's July!
  22. Pyramid Training?
  23. Fear of bulk!
  24. Knees popping during squats/lunges
  25. Protein and Lifting
  26. Women's Health Big Book of Exercises
  27. Do you eat more on lifting days?
  28. Do you ever lift what you've lost?
  29. What do you want from your gym and their staff?
  30. luckydvl's personal training adventure
  31. Body For Life
  32. Thoughts on a this trainer?
  33. Starting today.. with ~sigh~ machines
  34. Seeking advice on my ST routine
  35. June Bugs
  36. Motivation: Who needs it?
  37. Weights make people short?!
  38. Lifting again after a short break
  39. What do you really think of your fitness trainer?
  40. Am I being a wimp?
  41. Fighting the OW!
  42. What was your biggest weight lifting Ooops!?
  43. The Total Gym?
  44. No backrack, grrrr
  45. Need a new ST program - I'm bored!
  46. More weights, less reps or more reps, lower weights?
  47. The Darling Buds of MAY
  48. Chalene Extreme - Weight fluctuating a lot, WHY???
  49. Ankle Strengthening Exercises (recovering from sprain)
  50. Weightloss, Weightlifting and Diet
  51. I Bench Pressed 65lbs!
  52. Hydrostatic body-fat testing
  53. New Rules of Weight Lifting - Anyone doing it now?
  54. Joints popping when lifting
  55. Too Fat to Jump Rope????
  56. Did you change careers as you changed shape?
  57. The age old "gaining muscle" question
  58. Fat and visible muscle tone
  59. Body composition changing? Or wrong exercises?
  60. Don't be an April Fool!
  61. How much cardio with strength training?
  62. Confused by the whole you can't build muscle and lose fat thing?
  63. When does the water retention go?
  64. Just started Ideal Protein & want a workout plan
  65. The Prowler!
  66. Weight lifting/cardio distribution
  67. A brag: 38 pushups in 1:00 plus 1 pullup
  68. thinking about kettlebells
  69. Maxed out on weight
  70. OK OK.. I feel like Ive asked this question so many times but here I go again..
  71. My hands hurt after lifting
  72. Body fat and loose skin
  73. Jump Rope Suggestions
  74. M-M-M-M-March! Spring is almost here.
  75. I am clueless
  76. Is this sample workout routine ok for a n00b?
  77. Would love a critique of my gym work out
  78. Recovery from first weight training session?
  79. I Love The Bar Method
  80. Goblet squats
  81. Left (only) shoulder and wrist pain; keep lifting?
  82. Training Program question
  83. Metabolic Resistance Training
  84. Pain in arm
  85. How long did it take before you could finally do a pull-up?
  86. deadlift form question
  87. February - MORE Snow????
  88. Waaaayy Beginner wiht strength training
  89. Routine guidance please, advanced
  90. Need advice on my workouts.
  91. How often should I do strength/weight training?
  92. Suggestions on Medicine Ball
  93. Finally met my postpartum goal thanks to weight training (before & after pics)
  94. Recipe help!
  95. on kickbacks
  96. an open letter to new lifters
  97. January 2011 - The Next Decade!
  98. Can anyone do a pull-up?
  99. WT for runners
  100. Question On Form
  101. Beginner looking for guidance with starting weight training at home
  102. Hand weight exercises
  103. YIKES! It's Decembrrrrrrrrr!
  104. How much weight can you do? Need advice on upper body moves
  105. Household items for weight training?
  106. Weight lifting books for men
  107. Torso tilted, fat uneven? AUGH
  108. My arms are too big
  109. Exercises to lose back fat?
  110. New to Crossfit
  111. Calling All Apple Body Shapes
  112. Words of encouragement for the exercise phobic
  113. What were your results with cardio AND strength training for weight loss?
  114. Four Day Win by Martha Beck
  115. November - Wind up to Winter
  116. Gonna be taking a class that involves weights
  117. Bulking up vs. getting lean
  118. Big achievement: I squatted my own bodyweight
  119. Anyone take Group Power??
  120. How to get over nervousness?
  121. Do I start now, or closer to goal weight?
  122. Advice for stretching with iliotibial band syndrome
  123. back fat
  124. Lopsided Toning...
  125. AFAA Personal Trainer Textbook
  126. Anybody up for P90X?
  127. Happy October! - The BOOOOO Month
  128. leg weight training problems
  129. Joint pain!!
  130. 8 Types of Awkward Workouts
  131. need advive on how to start at gym
  132. New to weights...help???
  133. Back Issues
  134. Belly Fat
  135. Hello Motivation...
  136. Intimidated
  137. At home weight training
  138. Would you use/purchase one of these?
  139. September
  140. Anyone Use A Total Gym for Weight/Resistance Training?
  141. Question about reps
  142. Brand New...Guidance Please!
  143. Small hands and trouble with free weights
  144. Weight fluctuations?!
  145. Before and Afters?
  146. Weird hand rash
  147. Nervous about setting up weight rack
  148. Long-time lifters, question please
  149. Amazing August
  150. Just did my first weight training routine!
  151. Stonger on One Side?
  152. Are Classes With Bars And Plates Good/Ok?
  153. New to weightlifting
  154. Help with Grip
  155. Not feeling sore.. Wondering if I did something wrong this time..
  156. New Rules Weight Lifting Experiment
  157. Weight training and protein ?
  158. Strength training for older adults
  159. Results due to st or something else?
  160. how to tone the flabbiness
  161. Advice Please- BF% question.
  162. Rotator cuff inflammation
  163. How realistic is it to make weight training a long-term exercise?
  164. July Gym Junkies chat
  165. If I'm running, should I also be weight training my legs?
  166. I need some advice on equipment please
  167. BFL Questions
  168. New Rules for women question
  169. Beginner pull-ups/chin-ups
  170. Decided I need to start weight training - some questions!
  171. How to lose fat w/out losing weight?
  172. Anyone want to be my trainer?
  173. Have Taken The Advice Given Re: Legs ...Now TUMMY
  174. So, In Theory...
  175. Questions: Lower Back exercises and protecting knees
  176. Elliptical.. Or biking?
  177. Shaking while lifting
  178. Need To That Gut and Legs/But!
  179. Time to correct significant leg imbalance?
  180. Assisted pull-up machine question
  181. Resistence training program - thoughts?
  182. 100 Pushups
  183. Happy Birthday, Lydia!
  184. Nutrition?
  185. June Chat
  186. Freakishly strong days?
  187. Clip on weights?
  188. Newbie which bands to get?
  189. Muscle Cant Cause Weight Gain...Can It???
  190. "Sucking in" your stomach
  191. Beginner, is this enough?
  192. New lifter and I have some questions
  193. Scared of building muscle!
  194. Quick Question about New Rules of Lifting for Women
  195. What can you REALLY eat?
  196. reps and sets???
  197. When can I expect results?
  198. Time off in NROL4W (between stages)
  199. Cla
  200. Weights > Cardio??
  201. Need help with my Weight training program
  202. Protein powder
  203. Info on becoming a Personal Trainer?? (also posted in exercise)
  204. May!
  205. Was lurking...couldn't find answers to questions, so came out of lurkdom
  206. The elusive push-up.
  207. Am I doing this right?
  208. when to expect results?
  209. April Is The Cruellest Month
  210. Slim in Six
  211. Help with resistance workouts
  212. Ripple Effect
  213. best estimate of body fat percentage?
  214. Anyone Using Chalean Extreme??
  215. Why don't I feel sore?
  216. No idea what I am doing
  217. Question re: types of cardio for HIIT on BFL and similar programs
  218. Get a Jump on March!
  219. Weight & resistance training at desk/cubicle
  220. Help, effective?
  221. bench press question
  222. Please critique my routine!
  223. Can you improve your posture by strengthening your upper back?
  224. Yes, I'm Eating Again
  225. Exercise for inner thighs?
  226. Anyone doing Body For Life (BFL) in 2010?
  227. Fat Burning Furnace
  228. Getting started again...
  229. February - The longest shortest month!
  230. Really sore muscles... what's normal?
  231. Purpose of gloves while lifting?
  232. Gaining inches with weight training?
  233. Daily Plate and weight training calories
  234. Anyone have experience with rotator cuff injury?
  235. Yet another reason...
  236. Need help putting together a routine...
  237. New to weight training/Kettle bell and I have questions...
  238. 6 minute shake weight?
  239. Sort of new to Strength training...help with a routine?
  240. Considering getting a weight bench...suggestions?
  241. Rant about power cleans and deadlifts
  242. Functional Training for Arms?
  243. Barely working my arms and still sore
  244. Hindu squat
  245. No gym...
  246. Strength training starves me to death!
  247. Confused about weight training...Please help.
  248. January 2010- The Second Half
  249. Weight lifting and PCOS.........
  250. Afraid to start again

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