View Full Version : Weight and Resistance Training

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  1. AUGUST Chat
  2. Need a Recommendation - Barbell Weights
  3. I don't know where to start...
  4. new to the gym
  5. Elbow lock during tricep extension
  6. Leg Routines - what do you all do??
  7. How long do you rest between sets?
  8. Good Luck at the Crossfit Games Mel!
  9. Cardio or strength training first?
  10. Let's talk about CROSSFIT
  11. Body Pump Alternatives
  12. Weighted core work vs. non-weighted
  13. hey, new here
  14. Do I need to skip days in between strength training?
  15. I need advice on how to start...
  16. Lifting Routine Advice
  17. Build muscle to combat neck/back ache
  18. Geez it's July!
  19. Pyramid Training?
  20. Fear of bulk!
  21. Knees popping during squats/lunges
  22. Protein and Lifting
  23. Women's Health Big Book of Exercises
  24. Do you eat more on lifting days?
  25. Do you ever lift what you've lost?
  26. What do you want from your gym and their staff?
  27. luckydvl's personal training adventure
  28. Body For Life
  29. Thoughts on a this trainer?
  30. Starting today.. with ~sigh~ machines
  31. Seeking advice on my ST routine
  32. June Bugs
  33. Motivation: Who needs it?
  34. Weights make people short?!
  35. Lifting again after a short break
  36. What do you really think of your fitness trainer?
  37. Am I being a wimp?
  38. Fighting the OW!
  39. What was your biggest weight lifting Ooops!?
  40. The Total Gym?
  41. No backrack, grrrr
  42. Need a new ST program - I'm bored!
  43. More weights, less reps or more reps, lower weights?
  44. The Darling Buds of MAY
  45. Chalene Extreme - Weight fluctuating a lot, WHY???
  46. Ankle Strengthening Exercises (recovering from sprain)
  47. Weightloss, Weightlifting and Diet
  48. I Bench Pressed 65lbs!
  49. Hydrostatic body-fat testing
  50. New Rules of Weight Lifting - Anyone doing it now?
  51. Joints popping when lifting
  52. Too Fat to Jump Rope????
  53. Did you change careers as you changed shape?
  54. The age old "gaining muscle" question
  55. Fat and visible muscle tone
  56. Body composition changing? Or wrong exercises?
  57. Don't be an April Fool!
  58. How much cardio with strength training?
  59. Confused by the whole you can't build muscle and lose fat thing?
  60. When does the water retention go?
  61. Just started Ideal Protein & want a workout plan
  62. The Prowler!
  63. Weight lifting/cardio distribution
  64. A brag: 38 pushups in 1:00 plus 1 pullup
  65. thinking about kettlebells
  66. Maxed out on weight
  67. OK OK.. I feel like Ive asked this question so many times but here I go again..
  68. My hands hurt after lifting
  69. Body fat and loose skin
  70. Jump Rope Suggestions
  71. M-M-M-M-March! Spring is almost here.
  72. I am clueless
  73. Is this sample workout routine ok for a n00b?
  74. Would love a critique of my gym work out
  75. Recovery from first weight training session?
  76. I Love The Bar Method
  77. Goblet squats
  78. Left (only) shoulder and wrist pain; keep lifting?
  79. Training Program question
  80. Metabolic Resistance Training
  81. Pain in arm
  82. How long did it take before you could finally do a pull-up?
  83. deadlift form question
  84. February - MORE Snow????
  85. Waaaayy Beginner wiht strength training
  86. Routine guidance please, advanced
  87. Need advice on my workouts.
  88. How often should I do strength/weight training?
  89. Suggestions on Medicine Ball
  90. Finally met my postpartum goal thanks to weight training (before & after pics)
  91. Recipe help!
  92. on kickbacks
  93. an open letter to new lifters
  94. January 2011 - The Next Decade!
  95. Can anyone do a pull-up?
  96. WT for runners
  97. Question On Form
  98. Beginner looking for guidance with starting weight training at home
  99. Hand weight exercises
  100. YIKES! It's Decembrrrrrrrrr!
  101. How much weight can you do? Need advice on upper body moves
  102. Household items for weight training?
  103. Weight lifting books for men
  104. Torso tilted, fat uneven? AUGH
  105. My arms are too big
  106. Exercises to lose back fat?
  107. New to Crossfit
  108. Calling All Apple Body Shapes
  109. Words of encouragement for the exercise phobic
  110. What were your results with cardio AND strength training for weight loss?
  111. Four Day Win by Martha Beck
  112. November - Wind up to Winter
  113. Gonna be taking a class that involves weights
  114. Bulking up vs. getting lean
  115. Big achievement: I squatted my own bodyweight
  116. Anyone take Group Power??
  117. How to get over nervousness?
  118. Do I start now, or closer to goal weight?
  119. Advice for stretching with iliotibial band syndrome
  120. back fat
  121. Lopsided Toning...
  122. AFAA Personal Trainer Textbook
  123. Anybody up for P90X?
  124. Happy October! - The BOOOOO Month
  125. leg weight training problems
  126. Joint pain!!
  127. 8 Types of Awkward Workouts
  128. need advive on how to start at gym
  129. New to weights...help???
  130. Back Issues
  131. Belly Fat
  132. Hello Motivation...
  133. Intimidated
  134. At home weight training
  135. Would you use/purchase one of these?
  136. September
  137. Anyone Use A Total Gym for Weight/Resistance Training?
  138. Question about reps
  139. Brand New...Guidance Please!
  140. Small hands and trouble with free weights
  141. Weight fluctuations?!
  142. Before and Afters?
  143. Weird hand rash
  144. Nervous about setting up weight rack
  145. Long-time lifters, question please
  146. Amazing August
  147. Just did my first weight training routine!
  148. Stonger on One Side?
  149. Are Classes With Bars And Plates Good/Ok?
  150. New to weightlifting
  151. Help with Grip
  152. Not feeling sore.. Wondering if I did something wrong this time..
  153. New Rules Weight Lifting Experiment
  154. Weight training and protein ?
  155. Strength training for older adults
  156. Results due to st or something else?
  157. how to tone the flabbiness
  158. Advice Please- BF% question.
  159. Rotator cuff inflammation
  160. How realistic is it to make weight training a long-term exercise?
  161. July Gym Junkies chat
  162. If I'm running, should I also be weight training my legs?
  163. I need some advice on equipment please
  164. BFL Questions
  165. New Rules for women question
  166. Beginner pull-ups/chin-ups
  167. Decided I need to start weight training - some questions!
  168. How to lose fat w/out losing weight?
  169. Anyone want to be my trainer?
  170. Have Taken The Advice Given Re: Legs ...Now TUMMY
  171. So, In Theory...
  172. Questions: Lower Back exercises and protecting knees
  173. Elliptical.. Or biking?
  174. Shaking while lifting
  175. Need To That Gut and Legs/But!
  176. Time to correct significant leg imbalance?
  177. Assisted pull-up machine question
  178. Resistence training program - thoughts?
  179. 100 Pushups
  180. Happy Birthday, Lydia!
  181. Nutrition?
  182. June Chat
  183. Freakishly strong days?
  184. Clip on weights?
  185. Newbie which bands to get?
  186. Muscle Cant Cause Weight Gain...Can It???
  187. "Sucking in" your stomach
  188. Beginner, is this enough?
  189. New lifter and I have some questions
  190. Scared of building muscle!
  191. Quick Question about New Rules of Lifting for Women
  192. What can you REALLY eat?
  193. reps and sets???
  194. When can I expect results?
  195. Time off in NROL4W (between stages)
  196. Cla
  197. Weights > Cardio??
  198. Need help with my Weight training program
  199. Protein powder
  200. Info on becoming a Personal Trainer?? (also posted in exercise)
  201. May!
  202. Was lurking...couldn't find answers to questions, so came out of lurkdom
  203. The elusive push-up.
  204. Am I doing this right?
  205. when to expect results?
  206. April Is The Cruellest Month
  207. Slim in Six
  208. Help with resistance workouts
  209. Ripple Effect
  210. best estimate of body fat percentage?
  211. Anyone Using Chalean Extreme??
  212. Why don't I feel sore?
  213. No idea what I am doing
  214. Question re: types of cardio for HIIT on BFL and similar programs
  215. Get a Jump on March!
  216. Weight & resistance training at desk/cubicle
  217. Help, effective?
  218. bench press question
  219. Please critique my routine!
  220. Can you improve your posture by strengthening your upper back?
  221. Yes, I'm Eating Again
  222. Exercise for inner thighs?
  223. Anyone doing Body For Life (BFL) in 2010?
  224. Fat Burning Furnace
  225. Getting started again...
  226. February - The longest shortest month!
  227. Really sore muscles... what's normal?
  228. Purpose of gloves while lifting?
  229. Gaining inches with weight training?
  230. Daily Plate and weight training calories
  231. Anyone have experience with rotator cuff injury?
  232. Yet another reason...
  233. Need help putting together a routine...
  234. New to weight training/Kettle bell and I have questions...
  235. 6 minute shake weight?
  236. Sort of new to Strength training...help with a routine?
  237. Considering getting a weight bench...suggestions?
  238. Rant about power cleans and deadlifts
  239. Functional Training for Arms?
  240. Barely working my arms and still sore
  241. Hindu squat
  242. No gym...
  243. Strength training starves me to death!
  244. Confused about weight training...Please help.
  245. January 2010- The Second Half
  246. Weight lifting and PCOS.........
  247. Afraid to start again
  248. Kettlebells anyone?
  249. Free weights vs machines
  250. Strength Exercise... I don't really know what I'm doing.

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