View Full Version : Weight and Resistance Training


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  1. Body For Life
  2. Thoughts on a this trainer?
  3. Starting today.. with ~sigh~ machines
  4. Seeking advice on my ST routine
  5. June Bugs
  6. Motivation: Who needs it?
  7. Weights make people short?!
  8. Lifting again after a short break
  9. What do you really think of your fitness trainer?
  10. Am I being a wimp?
  11. Fighting the OW!
  12. What was your biggest weight lifting Ooops!?
  13. The Total Gym?
  14. No backrack, grrrr
  15. Need a new ST program - I'm bored!
  16. More weights, less reps or more reps, lower weights?
  17. The Darling Buds of MAY
  18. Chalene Extreme - Weight fluctuating a lot, WHY???
  19. Ankle Strengthening Exercises (recovering from sprain)
  20. Weightloss, Weightlifting and Diet
  21. I Bench Pressed 65lbs!
  22. Hydrostatic body-fat testing
  23. New Rules of Weight Lifting - Anyone doing it now?
  24. Joints popping when lifting
  25. Too Fat to Jump Rope????
  26. Did you change careers as you changed shape?
  27. The age old "gaining muscle" question
  28. Fat and visible muscle tone
  29. Body composition changing? Or wrong exercises?
  30. Don't be an April Fool!
  31. How much cardio with strength training?
  32. Confused by the whole you can't build muscle and lose fat thing?
  33. When does the water retention go?
  34. Just started Ideal Protein & want a workout plan
  35. The Prowler!
  36. Weight lifting/cardio distribution
  37. A brag: 38 pushups in 1:00 plus 1 pullup
  38. thinking about kettlebells
  39. Maxed out on weight
  40. OK OK.. I feel like Ive asked this question so many times but here I go again..
  41. My hands hurt after lifting
  42. Body fat and loose skin
  43. Jump Rope Suggestions
  44. M-M-M-M-March! Spring is almost here.
  45. I am clueless
  46. Is this sample workout routine ok for a n00b?
  47. Would love a critique of my gym work out
  48. Recovery from first weight training session?
  49. I Love The Bar Method
  50. Goblet squats
  51. Left (only) shoulder and wrist pain; keep lifting?
  52. Training Program question
  53. Metabolic Resistance Training
  54. Pain in arm
  55. How long did it take before you could finally do a pull-up?
  56. deadlift form question
  57. February - MORE Snow????
  58. Waaaayy Beginner wiht strength training
  59. Routine guidance please, advanced
  60. Need advice on my workouts.
  61. How often should I do strength/weight training?
  62. Suggestions on Medicine Ball
  63. Finally met my postpartum goal thanks to weight training (before & after pics)
  64. Recipe help!
  65. on kickbacks
  66. an open letter to new lifters
  67. January 2011 - The Next Decade!
  68. Can anyone do a pull-up?
  69. WT for runners
  70. Question On Form
  71. Beginner looking for guidance with starting weight training at home
  72. Hand weight exercises
  73. YIKES! It's Decembrrrrrrrrr!
  74. How much weight can you do? Need advice on upper body moves
  75. Household items for weight training?
  76. Weight lifting books for men
  77. Torso tilted, fat uneven? AUGH
  78. My arms are too big
  79. Exercises to lose back fat?
  80. New to Crossfit
  81. Calling All Apple Body Shapes
  82. Words of encouragement for the exercise phobic
  83. What were your results with cardio AND strength training for weight loss?
  84. Four Day Win by Martha Beck
  85. November - Wind up to Winter
  86. Gonna be taking a class that involves weights
  87. Bulking up vs. getting lean
  88. Big achievement: I squatted my own bodyweight
  89. Anyone take Group Power??
  90. How to get over nervousness?
  91. Do I start now, or closer to goal weight?
  92. Advice for stretching with iliotibial band syndrome
  93. back fat
  94. Lopsided Toning...
  95. AFAA Personal Trainer Textbook
  96. Anybody up for P90X?
  97. Happy October! - The BOOOOO Month
  98. leg weight training problems
  99. Joint pain!!
  100. 8 Types of Awkward Workouts
  101. need advive on how to start at gym
  102. New to weights...help???
  103. Back Issues
  104. Belly Fat
  105. Hello Motivation...
  106. Intimidated
  107. At home weight training
  108. Would you use/purchase one of these?
  109. September
  110. Anyone Use A Total Gym for Weight/Resistance Training?
  111. Question about reps
  112. Brand New...Guidance Please!
  113. Small hands and trouble with free weights
  114. Weight fluctuations?!
  115. Before and Afters?
  116. Weird hand rash
  117. Nervous about setting up weight rack
  118. Long-time lifters, question please
  119. Amazing August
  120. Just did my first weight training routine!
  121. Stonger on One Side?
  122. Are Classes With Bars And Plates Good/Ok?
  123. New to weightlifting
  124. Help with Grip
  125. Not feeling sore.. Wondering if I did something wrong this time..
  126. New Rules Weight Lifting Experiment
  127. Weight training and protein ?
  128. Strength training for older adults
  129. Results due to st or something else?
  130. how to tone the flabbiness
  131. Advice Please- BF% question.
  132. Rotator cuff inflammation
  133. How realistic is it to make weight training a long-term exercise?
  134. July Gym Junkies chat
  135. If I'm running, should I also be weight training my legs?
  136. I need some advice on equipment please
  137. BFL Questions
  138. New Rules for women question
  139. Beginner pull-ups/chin-ups
  140. Decided I need to start weight training - some questions!
  141. How to lose fat w/out losing weight?
  142. Anyone want to be my trainer?
  143. Have Taken The Advice Given Re: Legs ...Now TUMMY
  144. So, In Theory...
  145. Questions: Lower Back exercises and protecting knees
  146. Elliptical.. Or biking?
  147. Shaking while lifting
  148. Need To That Gut and Legs/But!
  149. Time to correct significant leg imbalance?
  150. Assisted pull-up machine question
  151. Resistence training program - thoughts?
  152. 100 Pushups
  153. Happy Birthday, Lydia!
  154. Nutrition?
  155. June Chat
  156. Freakishly strong days?
  157. Clip on weights?
  158. Newbie which bands to get?
  159. Muscle Cant Cause Weight Gain...Can It???
  160. "Sucking in" your stomach
  161. Beginner, is this enough?
  162. New lifter and I have some questions
  163. Scared of building muscle!
  164. Quick Question about New Rules of Lifting for Women
  165. What can you REALLY eat?
  166. reps and sets???
  167. When can I expect results?
  168. Time off in NROL4W (between stages)
  169. Cla
  170. Weights > Cardio??
  171. Need help with my Weight training program
  172. Protein powder
  173. Info on becoming a Personal Trainer?? (also posted in exercise)
  174. May!
  175. Was lurking...couldn't find answers to questions, so came out of lurkdom
  176. The elusive push-up.
  177. Am I doing this right?
  178. when to expect results?
  179. April Is The Cruellest Month
  180. Slim in Six
  181. Help with resistance workouts
  182. Ripple Effect
  183. best estimate of body fat percentage?
  184. Anyone Using Chalean Extreme??
  185. Why don't I feel sore?
  186. No idea what I am doing
  187. Question re: types of cardio for HIIT on BFL and similar programs
  188. Get a Jump on March!
  189. Weight & resistance training at desk/cubicle
  190. Help, effective?
  191. bench press question
  192. Please critique my routine!
  193. Can you improve your posture by strengthening your upper back?
  194. Yes, I'm Eating Again
  195. Exercise for inner thighs?
  196. Anyone doing Body For Life (BFL) in 2010?
  197. Fat Burning Furnace
  198. Getting started again...
  199. February - The longest shortest month!
  200. Really sore muscles... what's normal?
  201. Purpose of gloves while lifting?
  202. Gaining inches with weight training?
  203. Daily Plate and weight training calories
  204. Anyone have experience with rotator cuff injury?
  205. Yet another reason...
  206. Need help putting together a routine...
  207. New to weight training/Kettle bell and I have questions...
  208. 6 minute shake weight?
  209. Sort of new to Strength training...help with a routine?
  210. Considering getting a weight bench...suggestions?
  211. Rant about power cleans and deadlifts
  212. Functional Training for Arms?
  213. Barely working my arms and still sore
  214. Hindu squat
  215. No gym...
  216. Strength training starves me to death!
  217. Confused about weight training...Please help.
  218. January 2010- The Second Half
  219. Weight lifting and PCOS.........
  220. Afraid to start again
  221. Kettlebells anyone?
  222. Free weights vs machines
  223. Strength Exercise... I don't really know what I'm doing.
  224. Can you work your abs every day?
  225. Hello, 2010! - January 1-15
  226. Your workout goals for 2010!
  227. New Rules Lifting for Woman
  228. Upper thigh help! PlEaSe!!!!
  229. Guess what "Santa" got me for Christmas
  230. Strength Training Without Equipment?
  231. I love my trainer
  232. Only 24 Work Out Days 'til Christmas!
  233. Funny gym signs
  234. I think our lives revolve around weight training.
  235. Strength *maintenance* training?
  236. Smith squats?
  237. Back to weight training after a 2 month hiatus!
  238. Novembah - second half
  239. Stage 1 Day 2 of NROF4W
  240. Scared of Weight Training?
  241. Dumbbell squats with heavy weights - position problem.
  242. Novembah: the first half!
  243. Armpit flab - good exercises? Mel?
  244. Help with reps and sets BFL!
  245. Happy Hormones
  246. BFL v New Rules of Lifting for Women?
  247. Is this the right time ?
  248. Need your Weight Lifting Routine!
  249. Bowflex?
  250. Lifting weights - pyramid or just basic reps&sets?