View Full Version : Weight and Resistance Training


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  1. How long do you rest between sets?
  2. Good Luck at the Crossfit Games Mel!
  3. Cardio or strength training first?
  4. Let's talk about CROSSFIT
  5. Body Pump Alternatives
  6. Weighted core work vs. non-weighted
  7. hey, new here
  8. Do I need to skip days in between strength training?
  9. I need advice on how to start...
  10. Lifting Routine Advice
  11. Build muscle to combat neck/back ache
  12. Geez it's July!
  13. Pyramid Training?
  14. Fear of bulk!
  15. Knees popping during squats/lunges
  16. Protein and Lifting
  17. Women's Health Big Book of Exercises
  18. Do you eat more on lifting days?
  19. Do you ever lift what you've lost?
  20. What do you want from your gym and their staff?
  21. luckydvl's personal training adventure
  22. Body For Life
  23. Thoughts on a this trainer?
  24. Starting today.. with ~sigh~ machines
  25. Seeking advice on my ST routine
  26. June Bugs
  27. Motivation: Who needs it?
  28. Weights make people short?!
  29. Lifting again after a short break
  30. What do you really think of your fitness trainer?
  31. Am I being a wimp?
  32. Fighting the OW!
  33. What was your biggest weight lifting Ooops!?
  34. The Total Gym?
  35. No backrack, grrrr
  36. Need a new ST program - I'm bored!
  37. More weights, less reps or more reps, lower weights?
  38. The Darling Buds of MAY
  39. Chalene Extreme - Weight fluctuating a lot, WHY???
  40. Ankle Strengthening Exercises (recovering from sprain)
  41. Weightloss, Weightlifting and Diet
  42. I Bench Pressed 65lbs!
  43. Hydrostatic body-fat testing
  44. New Rules of Weight Lifting - Anyone doing it now?
  45. Joints popping when lifting
  46. Too Fat to Jump Rope????
  47. Did you change careers as you changed shape?
  48. The age old "gaining muscle" question
  49. Fat and visible muscle tone
  50. Body composition changing? Or wrong exercises?
  51. Don't be an April Fool!
  52. How much cardio with strength training?
  53. Confused by the whole you can't build muscle and lose fat thing?
  54. When does the water retention go?
  55. Just started Ideal Protein & want a workout plan
  56. The Prowler!
  57. Weight lifting/cardio distribution
  58. A brag: 38 pushups in 1:00 plus 1 pullup
  59. thinking about kettlebells
  60. Maxed out on weight
  61. OK OK.. I feel like Ive asked this question so many times but here I go again..
  62. My hands hurt after lifting
  63. Body fat and loose skin
  64. Jump Rope Suggestions
  65. M-M-M-M-March! Spring is almost here.
  66. I am clueless
  67. Is this sample workout routine ok for a n00b?
  68. Would love a critique of my gym work out
  69. Recovery from first weight training session?
  70. I Love The Bar Method
  71. Goblet squats
  72. Left (only) shoulder and wrist pain; keep lifting?
  73. Training Program question
  74. Metabolic Resistance Training
  75. Pain in arm
  76. How long did it take before you could finally do a pull-up?
  77. deadlift form question
  78. February - MORE Snow????
  79. Waaaayy Beginner wiht strength training
  80. Routine guidance please, advanced
  81. Need advice on my workouts.
  82. How often should I do strength/weight training?
  83. Suggestions on Medicine Ball
  84. Finally met my postpartum goal thanks to weight training (before & after pics)
  85. Recipe help!
  86. on kickbacks
  87. an open letter to new lifters
  88. January 2011 - The Next Decade!
  89. Can anyone do a pull-up?
  90. WT for runners
  91. Question On Form
  92. Beginner looking for guidance with starting weight training at home
  93. Hand weight exercises
  94. YIKES! It's Decembrrrrrrrrr!
  95. How much weight can you do? Need advice on upper body moves
  96. Household items for weight training?
  97. Weight lifting books for men
  98. Torso tilted, fat uneven? AUGH
  99. My arms are too big
  100. Exercises to lose back fat?
  101. New to Crossfit
  102. Calling All Apple Body Shapes
  103. Words of encouragement for the exercise phobic
  104. What were your results with cardio AND strength training for weight loss?
  105. Four Day Win by Martha Beck
  106. November - Wind up to Winter
  107. Gonna be taking a class that involves weights
  108. Bulking up vs. getting lean
  109. Big achievement: I squatted my own bodyweight
  110. Anyone take Group Power??
  111. How to get over nervousness?
  112. Do I start now, or closer to goal weight?
  113. Advice for stretching with iliotibial band syndrome
  114. back fat
  115. Lopsided Toning...
  116. AFAA Personal Trainer Textbook
  117. Anybody up for P90X?
  118. Happy October! - The BOOOOO Month
  119. leg weight training problems
  120. Joint pain!!
  121. 8 Types of Awkward Workouts
  122. need advive on how to start at gym
  123. New to weights...help???
  124. Back Issues
  125. Belly Fat
  126. Hello Motivation...
  127. Intimidated
  128. At home weight training
  129. Would you use/purchase one of these?
  130. September
  131. Anyone Use A Total Gym for Weight/Resistance Training?
  132. Question about reps
  133. Brand New...Guidance Please!
  134. Small hands and trouble with free weights
  135. Weight fluctuations?!
  136. Before and Afters?
  137. Weird hand rash
  138. Nervous about setting up weight rack
  139. Long-time lifters, question please
  140. Amazing August
  141. Just did my first weight training routine!
  142. Stonger on One Side?
  143. Are Classes With Bars And Plates Good/Ok?
  144. New to weightlifting
  145. Help with Grip
  146. Not feeling sore.. Wondering if I did something wrong this time..
  147. New Rules Weight Lifting Experiment
  148. Weight training and protein ?
  149. Strength training for older adults
  150. Results due to st or something else?
  151. how to tone the flabbiness
  152. Advice Please- BF% question.
  153. Rotator cuff inflammation
  154. How realistic is it to make weight training a long-term exercise?
  155. July Gym Junkies chat
  156. If I'm running, should I also be weight training my legs?
  157. I need some advice on equipment please
  158. BFL Questions
  159. New Rules for women question
  160. Beginner pull-ups/chin-ups
  161. Decided I need to start weight training - some questions!
  162. How to lose fat w/out losing weight?
  163. Anyone want to be my trainer?
  164. Have Taken The Advice Given Re: Legs ...Now TUMMY
  165. So, In Theory...
  166. Questions: Lower Back exercises and protecting knees
  167. Elliptical.. Or biking?
  168. Shaking while lifting
  169. Need To That Gut and Legs/But!
  170. Time to correct significant leg imbalance?
  171. Assisted pull-up machine question
  172. Resistence training program - thoughts?
  173. 100 Pushups
  174. Happy Birthday, Lydia!
  175. Nutrition?
  176. June Chat
  177. Freakishly strong days?
  178. Clip on weights?
  179. Newbie which bands to get?
  180. Muscle Cant Cause Weight Gain...Can It???
  181. "Sucking in" your stomach
  182. Beginner, is this enough?
  183. New lifter and I have some questions
  184. Scared of building muscle!
  185. Quick Question about New Rules of Lifting for Women
  186. What can you REALLY eat?
  187. reps and sets???
  188. When can I expect results?
  189. Time off in NROL4W (between stages)
  190. Cla
  191. Weights > Cardio??
  192. Need help with my Weight training program
  193. Protein powder
  194. Info on becoming a Personal Trainer?? (also posted in exercise)
  195. May!
  196. Was lurking...couldn't find answers to questions, so came out of lurkdom
  197. The elusive push-up.
  198. Am I doing this right?
  199. when to expect results?
  200. April Is The Cruellest Month
  201. Slim in Six
  202. Help with resistance workouts
  203. Ripple Effect
  204. best estimate of body fat percentage?
  205. Anyone Using Chalean Extreme??
  206. Why don't I feel sore?
  207. No idea what I am doing
  208. Question re: types of cardio for HIIT on BFL and similar programs
  209. Get a Jump on March!
  210. Weight & resistance training at desk/cubicle
  211. Help, effective?
  212. bench press question
  213. Please critique my routine!
  214. Can you improve your posture by strengthening your upper back?
  215. Yes, I'm Eating Again
  216. Exercise for inner thighs?
  217. Anyone doing Body For Life (BFL) in 2010?
  218. Fat Burning Furnace
  219. Getting started again...
  220. February - The longest shortest month!
  221. Really sore muscles... what's normal?
  222. Purpose of gloves while lifting?
  223. Gaining inches with weight training?
  224. Daily Plate and weight training calories
  225. Anyone have experience with rotator cuff injury?
  226. Yet another reason...
  227. Need help putting together a routine...
  228. New to weight training/Kettle bell and I have questions...
  229. 6 minute shake weight?
  230. Sort of new to Strength training...help with a routine?
  231. Considering getting a weight bench...suggestions?
  232. Rant about power cleans and deadlifts
  233. Functional Training for Arms?
  234. Barely working my arms and still sore
  235. Hindu squat
  236. No gym...
  237. Strength training starves me to death!
  238. Confused about weight training...Please help.
  239. January 2010- The Second Half
  240. Weight lifting and PCOS.........
  241. Afraid to start again
  242. Kettlebells anyone?
  243. Free weights vs machines
  244. Strength Exercise... I don't really know what I'm doing.
  245. Can you work your abs every day?
  246. Hello, 2010! - January 1-15
  247. Your workout goals for 2010!
  248. New Rules Lifting for Woman
  249. Upper thigh help! PlEaSe!!!!
  250. Guess what "Santa" got me for Christmas