View Full Version : Weight and Resistance Training


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  1. Fear of bulk!
  2. Knees popping during squats/lunges
  3. Protein and Lifting
  4. Women's Health Big Book of Exercises
  5. Do you eat more on lifting days?
  6. Do you ever lift what you've lost?
  7. What do you want from your gym and their staff?
  8. luckydvl's personal training adventure
  9. Body For Life
  10. Thoughts on a this trainer?
  11. Starting today.. with ~sigh~ machines
  12. Seeking advice on my ST routine
  13. June Bugs
  14. Motivation: Who needs it?
  15. Weights make people short?!
  16. Lifting again after a short break
  17. What do you really think of your fitness trainer?
  18. Am I being a wimp?
  19. Fighting the OW!
  20. What was your biggest weight lifting Ooops!?
  21. The Total Gym?
  22. No backrack, grrrr
  23. Need a new ST program - I'm bored!
  24. More weights, less reps or more reps, lower weights?
  25. The Darling Buds of MAY
  26. Chalene Extreme - Weight fluctuating a lot, WHY???
  27. Ankle Strengthening Exercises (recovering from sprain)
  28. Weightloss, Weightlifting and Diet
  29. I Bench Pressed 65lbs!
  30. Hydrostatic body-fat testing
  31. New Rules of Weight Lifting - Anyone doing it now?
  32. Joints popping when lifting
  33. Too Fat to Jump Rope????
  34. Did you change careers as you changed shape?
  35. The age old "gaining muscle" question
  36. Fat and visible muscle tone
  37. Body composition changing? Or wrong exercises?
  38. Don't be an April Fool!
  39. How much cardio with strength training?
  40. Confused by the whole you can't build muscle and lose fat thing?
  41. When does the water retention go?
  42. Just started Ideal Protein & want a workout plan
  43. The Prowler!
  44. Weight lifting/cardio distribution
  45. A brag: 38 pushups in 1:00 plus 1 pullup
  46. thinking about kettlebells
  47. Maxed out on weight
  48. OK OK.. I feel like Ive asked this question so many times but here I go again..
  49. My hands hurt after lifting
  50. Body fat and loose skin
  51. Jump Rope Suggestions
  52. M-M-M-M-March! Spring is almost here.
  53. I am clueless
  54. Is this sample workout routine ok for a n00b?
  55. Would love a critique of my gym work out
  56. Recovery from first weight training session?
  57. I Love The Bar Method
  58. Goblet squats
  59. Left (only) shoulder and wrist pain; keep lifting?
  60. Training Program question
  61. Metabolic Resistance Training
  62. Pain in arm
  63. How long did it take before you could finally do a pull-up?
  64. deadlift form question
  65. February - MORE Snow????
  66. Waaaayy Beginner wiht strength training
  67. Routine guidance please, advanced
  68. Need advice on my workouts.
  69. How often should I do strength/weight training?
  70. Suggestions on Medicine Ball
  71. Finally met my postpartum goal thanks to weight training (before & after pics)
  72. Recipe help!
  73. on kickbacks
  74. an open letter to new lifters
  75. January 2011 - The Next Decade!
  76. Can anyone do a pull-up?
  77. WT for runners
  78. Question On Form
  79. Beginner looking for guidance with starting weight training at home
  80. Hand weight exercises
  81. YIKES! It's Decembrrrrrrrrr!
  82. How much weight can you do? Need advice on upper body moves
  83. Household items for weight training?
  84. Weight lifting books for men
  85. Torso tilted, fat uneven? AUGH
  86. My arms are too big
  87. Exercises to lose back fat?
  88. New to Crossfit
  89. Calling All Apple Body Shapes
  90. Words of encouragement for the exercise phobic
  91. What were your results with cardio AND strength training for weight loss?
  92. Four Day Win by Martha Beck
  93. November - Wind up to Winter
  94. Gonna be taking a class that involves weights
  95. Bulking up vs. getting lean
  96. Big achievement: I squatted my own bodyweight
  97. Anyone take Group Power??
  98. How to get over nervousness?
  99. Do I start now, or closer to goal weight?
  100. Advice for stretching with iliotibial band syndrome
  101. back fat
  102. Lopsided Toning...
  103. AFAA Personal Trainer Textbook
  104. Anybody up for P90X?
  105. Happy October! - The BOOOOO Month
  106. leg weight training problems
  107. Joint pain!!
  108. 8 Types of Awkward Workouts
  109. need advive on how to start at gym
  110. New to weights...help???
  111. Back Issues
  112. Belly Fat
  113. Hello Motivation...
  114. Intimidated
  115. At home weight training
  116. Would you use/purchase one of these?
  117. September
  118. Anyone Use A Total Gym for Weight/Resistance Training?
  119. Question about reps
  120. Brand New...Guidance Please!
  121. Small hands and trouble with free weights
  122. Weight fluctuations?!
  123. Before and Afters?
  124. Weird hand rash
  125. Nervous about setting up weight rack
  126. Long-time lifters, question please
  127. Amazing August
  128. Just did my first weight training routine!
  129. Stonger on One Side?
  130. Are Classes With Bars And Plates Good/Ok?
  131. New to weightlifting
  132. Help with Grip
  133. Not feeling sore.. Wondering if I did something wrong this time..
  134. New Rules Weight Lifting Experiment
  135. Weight training and protein ?
  136. Strength training for older adults
  137. Results due to st or something else?
  138. how to tone the flabbiness
  139. Advice Please- BF% question.
  140. Rotator cuff inflammation
  141. How realistic is it to make weight training a long-term exercise?
  142. July Gym Junkies chat
  143. If I'm running, should I also be weight training my legs?
  144. I need some advice on equipment please
  145. BFL Questions
  146. New Rules for women question
  147. Beginner pull-ups/chin-ups
  148. Decided I need to start weight training - some questions!
  149. How to lose fat w/out losing weight?
  150. Anyone want to be my trainer?
  151. Have Taken The Advice Given Re: Legs ...Now TUMMY
  152. So, In Theory...
  153. Questions: Lower Back exercises and protecting knees
  154. Elliptical.. Or biking?
  155. Shaking while lifting
  156. Need To That Gut and Legs/But!
  157. Time to correct significant leg imbalance?
  158. Assisted pull-up machine question
  159. Resistence training program - thoughts?
  160. 100 Pushups
  161. Happy Birthday, Lydia!
  162. Nutrition?
  163. June Chat
  164. Freakishly strong days?
  165. Clip on weights?
  166. Newbie which bands to get?
  167. Muscle Cant Cause Weight Gain...Can It???
  168. "Sucking in" your stomach
  169. Beginner, is this enough?
  170. New lifter and I have some questions
  171. Scared of building muscle!
  172. Quick Question about New Rules of Lifting for Women
  173. What can you REALLY eat?
  174. reps and sets???
  175. When can I expect results?
  176. Time off in NROL4W (between stages)
  177. Cla
  178. Weights > Cardio??
  179. Need help with my Weight training program
  180. Protein powder
  181. Info on becoming a Personal Trainer?? (also posted in exercise)
  182. May!
  183. Was lurking...couldn't find answers to questions, so came out of lurkdom
  184. The elusive push-up.
  185. Am I doing this right?
  186. when to expect results?
  187. April Is The Cruellest Month
  188. Slim in Six
  189. Help with resistance workouts
  190. Ripple Effect
  191. best estimate of body fat percentage?
  192. Anyone Using Chalean Extreme??
  193. Why don't I feel sore?
  194. No idea what I am doing
  195. Question re: types of cardio for HIIT on BFL and similar programs
  196. Get a Jump on March!
  197. Weight & resistance training at desk/cubicle
  198. Help, effective?
  199. bench press question
  200. Please critique my routine!
  201. Can you improve your posture by strengthening your upper back?
  202. Yes, I'm Eating Again
  203. Exercise for inner thighs?
  204. Anyone doing Body For Life (BFL) in 2010?
  205. Fat Burning Furnace
  206. Getting started again...
  207. February - The longest shortest month!
  208. Really sore muscles... what's normal?
  209. Purpose of gloves while lifting?
  210. Gaining inches with weight training?
  211. Daily Plate and weight training calories
  212. Anyone have experience with rotator cuff injury?
  213. Yet another reason...
  214. Need help putting together a routine...
  215. New to weight training/Kettle bell and I have questions...
  216. 6 minute shake weight?
  217. Sort of new to Strength training...help with a routine?
  218. Considering getting a weight bench...suggestions?
  219. Rant about power cleans and deadlifts
  220. Functional Training for Arms?
  221. Barely working my arms and still sore
  222. Hindu squat
  223. No gym...
  224. Strength training starves me to death!
  225. Confused about weight training...Please help.
  226. January 2010- The Second Half
  227. Weight lifting and PCOS.........
  228. Afraid to start again
  229. Kettlebells anyone?
  230. Free weights vs machines
  231. Strength Exercise... I don't really know what I'm doing.
  232. Can you work your abs every day?
  233. Hello, 2010! - January 1-15
  234. Your workout goals for 2010!
  235. New Rules Lifting for Woman
  236. Upper thigh help! PlEaSe!!!!
  237. Guess what "Santa" got me for Christmas
  238. Strength Training Without Equipment?
  239. I love my trainer
  240. Only 24 Work Out Days 'til Christmas!
  241. Funny gym signs
  242. I think our lives revolve around weight training.
  243. Strength *maintenance* training?
  244. Smith squats?
  245. Back to weight training after a 2 month hiatus!
  246. Novembah - second half
  247. Stage 1 Day 2 of NROF4W
  248. Scared of Weight Training?
  249. Dumbbell squats with heavy weights - position problem.
  250. Novembah: the first half!