View Full Version : Weight and Resistance Training


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  1. Weighted core work vs. non-weighted
  2. hey, new here
  3. Do I need to skip days in between strength training?
  4. I need advice on how to start...
  5. Lifting Routine Advice
  6. Build muscle to combat neck/back ache
  7. Geez it's July!
  8. Pyramid Training?
  9. Fear of bulk!
  10. Knees popping during squats/lunges
  11. Protein and Lifting
  12. Women's Health Big Book of Exercises
  13. Do you eat more on lifting days?
  14. Do you ever lift what you've lost?
  15. What do you want from your gym and their staff?
  16. luckydvl's personal training adventure
  17. Body For Life
  18. Thoughts on a this trainer?
  19. Starting today.. with ~sigh~ machines
  20. Seeking advice on my ST routine
  21. June Bugs
  22. Motivation: Who needs it?
  23. Weights make people short?!
  24. Lifting again after a short break
  25. What do you really think of your fitness trainer?
  26. Am I being a wimp?
  27. Fighting the OW!
  28. What was your biggest weight lifting Ooops!?
  29. The Total Gym?
  30. No backrack, grrrr
  31. Need a new ST program - I'm bored!
  32. More weights, less reps or more reps, lower weights?
  33. The Darling Buds of MAY
  34. Chalene Extreme - Weight fluctuating a lot, WHY???
  35. Ankle Strengthening Exercises (recovering from sprain)
  36. Weightloss, Weightlifting and Diet
  37. I Bench Pressed 65lbs!
  38. Hydrostatic body-fat testing
  39. New Rules of Weight Lifting - Anyone doing it now?
  40. Joints popping when lifting
  41. Too Fat to Jump Rope????
  42. Did you change careers as you changed shape?
  43. The age old "gaining muscle" question
  44. Fat and visible muscle tone
  45. Body composition changing? Or wrong exercises?
  46. Don't be an April Fool!
  47. How much cardio with strength training?
  48. Confused by the whole you can't build muscle and lose fat thing?
  49. When does the water retention go?
  50. Just started Ideal Protein & want a workout plan
  51. The Prowler!
  52. Weight lifting/cardio distribution
  53. A brag: 38 pushups in 1:00 plus 1 pullup
  54. thinking about kettlebells
  55. Maxed out on weight
  56. OK OK.. I feel like Ive asked this question so many times but here I go again..
  57. My hands hurt after lifting
  58. Body fat and loose skin
  59. Jump Rope Suggestions
  60. M-M-M-M-March! Spring is almost here.
  61. I am clueless
  62. Is this sample workout routine ok for a n00b?
  63. Would love a critique of my gym work out
  64. Recovery from first weight training session?
  65. I Love The Bar Method
  66. Goblet squats
  67. Left (only) shoulder and wrist pain; keep lifting?
  68. Training Program question
  69. Metabolic Resistance Training
  70. Pain in arm
  71. How long did it take before you could finally do a pull-up?
  72. deadlift form question
  73. February - MORE Snow????
  74. Waaaayy Beginner wiht strength training
  75. Routine guidance please, advanced
  76. Need advice on my workouts.
  77. How often should I do strength/weight training?
  78. Suggestions on Medicine Ball
  79. Finally met my postpartum goal thanks to weight training (before & after pics)
  80. Recipe help!
  81. on kickbacks
  82. an open letter to new lifters
  83. January 2011 - The Next Decade!
  84. Can anyone do a pull-up?
  85. WT for runners
  86. Question On Form
  87. Beginner looking for guidance with starting weight training at home
  88. Hand weight exercises
  89. YIKES! It's Decembrrrrrrrrr!
  90. How much weight can you do? Need advice on upper body moves
  91. Household items for weight training?
  92. Weight lifting books for men
  93. Torso tilted, fat uneven? AUGH
  94. My arms are too big
  95. Exercises to lose back fat?
  96. New to Crossfit
  97. Calling All Apple Body Shapes
  98. Words of encouragement for the exercise phobic
  99. What were your results with cardio AND strength training for weight loss?
  100. Four Day Win by Martha Beck
  101. November - Wind up to Winter
  102. Gonna be taking a class that involves weights
  103. Bulking up vs. getting lean
  104. Big achievement: I squatted my own bodyweight
  105. Anyone take Group Power??
  106. How to get over nervousness?
  107. Do I start now, or closer to goal weight?
  108. Advice for stretching with iliotibial band syndrome
  109. back fat
  110. Lopsided Toning...
  111. AFAA Personal Trainer Textbook
  112. Anybody up for P90X?
  113. Happy October! - The BOOOOO Month
  114. leg weight training problems
  115. Joint pain!!
  116. 8 Types of Awkward Workouts
  117. need advive on how to start at gym
  118. New to weights...help???
  119. Back Issues
  120. Belly Fat
  121. Hello Motivation...
  122. Intimidated
  123. At home weight training
  124. Would you use/purchase one of these?
  125. September
  126. Anyone Use A Total Gym for Weight/Resistance Training?
  127. Question about reps
  128. Brand New...Guidance Please!
  129. Small hands and trouble with free weights
  130. Weight fluctuations?!
  131. Before and Afters?
  132. Weird hand rash
  133. Nervous about setting up weight rack
  134. Long-time lifters, question please
  135. Amazing August
  136. Just did my first weight training routine!
  137. Stonger on One Side?
  138. Are Classes With Bars And Plates Good/Ok?
  139. New to weightlifting
  140. Help with Grip
  141. Not feeling sore.. Wondering if I did something wrong this time..
  142. New Rules Weight Lifting Experiment
  143. Weight training and protein ?
  144. Strength training for older adults
  145. Results due to st or something else?
  146. how to tone the flabbiness
  147. Advice Please- BF% question.
  148. Rotator cuff inflammation
  149. How realistic is it to make weight training a long-term exercise?
  150. July Gym Junkies chat
  151. If I'm running, should I also be weight training my legs?
  152. I need some advice on equipment please
  153. BFL Questions
  154. New Rules for women question
  155. Beginner pull-ups/chin-ups
  156. Decided I need to start weight training - some questions!
  157. How to lose fat w/out losing weight?
  158. Anyone want to be my trainer?
  159. Have Taken The Advice Given Re: Legs ...Now TUMMY
  160. So, In Theory...
  161. Questions: Lower Back exercises and protecting knees
  162. Elliptical.. Or biking?
  163. Shaking while lifting
  164. Need To That Gut and Legs/But!
  165. Time to correct significant leg imbalance?
  166. Assisted pull-up machine question
  167. Resistence training program - thoughts?
  168. 100 Pushups
  169. Happy Birthday, Lydia!
  170. Nutrition?
  171. June Chat
  172. Freakishly strong days?
  173. Clip on weights?
  174. Newbie which bands to get?
  175. Muscle Cant Cause Weight Gain...Can It???
  176. "Sucking in" your stomach
  177. Beginner, is this enough?
  178. New lifter and I have some questions
  179. Scared of building muscle!
  180. Quick Question about New Rules of Lifting for Women
  181. What can you REALLY eat?
  182. reps and sets???
  183. When can I expect results?
  184. Time off in NROL4W (between stages)
  185. Cla
  186. Weights > Cardio??
  187. Need help with my Weight training program
  188. Protein powder
  189. Info on becoming a Personal Trainer?? (also posted in exercise)
  190. May!
  191. Was lurking...couldn't find answers to questions, so came out of lurkdom
  192. The elusive push-up.
  193. Am I doing this right?
  194. when to expect results?
  195. April Is The Cruellest Month
  196. Slim in Six
  197. Help with resistance workouts
  198. Ripple Effect
  199. best estimate of body fat percentage?
  200. Anyone Using Chalean Extreme??
  201. Why don't I feel sore?
  202. No idea what I am doing
  203. Question re: types of cardio for HIIT on BFL and similar programs
  204. Get a Jump on March!
  205. Weight & resistance training at desk/cubicle
  206. Help, effective?
  207. bench press question
  208. Please critique my routine!
  209. Can you improve your posture by strengthening your upper back?
  210. Yes, I'm Eating Again
  211. Exercise for inner thighs?
  212. Anyone doing Body For Life (BFL) in 2010?
  213. Fat Burning Furnace
  214. Getting started again...
  215. February - The longest shortest month!
  216. Really sore muscles... what's normal?
  217. Purpose of gloves while lifting?
  218. Gaining inches with weight training?
  219. Daily Plate and weight training calories
  220. Anyone have experience with rotator cuff injury?
  221. Yet another reason...
  222. Need help putting together a routine...
  223. New to weight training/Kettle bell and I have questions...
  224. 6 minute shake weight?
  225. Sort of new to Strength training...help with a routine?
  226. Considering getting a weight bench...suggestions?
  227. Rant about power cleans and deadlifts
  228. Functional Training for Arms?
  229. Barely working my arms and still sore
  230. Hindu squat
  231. No gym...
  232. Strength training starves me to death!
  233. Confused about weight training...Please help.
  234. January 2010- The Second Half
  235. Weight lifting and PCOS.........
  236. Afraid to start again
  237. Kettlebells anyone?
  238. Free weights vs machines
  239. Strength Exercise... I don't really know what I'm doing.
  240. Can you work your abs every day?
  241. Hello, 2010! - January 1-15
  242. Your workout goals for 2010!
  243. New Rules Lifting for Woman
  244. Upper thigh help! PlEaSe!!!!
  245. Guess what "Santa" got me for Christmas
  246. Strength Training Without Equipment?
  247. I love my trainer
  248. Only 24 Work Out Days 'til Christmas!
  249. Funny gym signs
  250. I think our lives revolve around weight training.