View Full Version : Weight and Resistance Training


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  1. Do you eat more on lifting days?
  2. Do you ever lift what you've lost?
  3. What do you want from your gym and their staff?
  4. luckydvl's personal training adventure
  5. Body For Life
  6. Thoughts on a this trainer?
  7. Starting today.. with ~sigh~ machines
  8. Seeking advice on my ST routine
  9. June Bugs
  10. Motivation: Who needs it?
  11. Weights make people short?!
  12. Lifting again after a short break
  13. What do you really think of your fitness trainer?
  14. Am I being a wimp?
  15. Fighting the OW!
  16. What was your biggest weight lifting Ooops!?
  17. The Total Gym?
  18. No backrack, grrrr
  19. Need a new ST program - I'm bored!
  20. More weights, less reps or more reps, lower weights?
  21. The Darling Buds of MAY
  22. Chalene Extreme - Weight fluctuating a lot, WHY???
  23. Ankle Strengthening Exercises (recovering from sprain)
  24. Weightloss, Weightlifting and Diet
  25. I Bench Pressed 65lbs!
  26. Hydrostatic body-fat testing
  27. New Rules of Weight Lifting - Anyone doing it now?
  28. Joints popping when lifting
  29. Too Fat to Jump Rope????
  30. Did you change careers as you changed shape?
  31. The age old "gaining muscle" question
  32. Fat and visible muscle tone
  33. Body composition changing? Or wrong exercises?
  34. Don't be an April Fool!
  35. How much cardio with strength training?
  36. Confused by the whole you can't build muscle and lose fat thing?
  37. When does the water retention go?
  38. Just started Ideal Protein & want a workout plan
  39. The Prowler!
  40. Weight lifting/cardio distribution
  41. A brag: 38 pushups in 1:00 plus 1 pullup
  42. thinking about kettlebells
  43. Maxed out on weight
  44. OK OK.. I feel like Ive asked this question so many times but here I go again..
  45. My hands hurt after lifting
  46. Body fat and loose skin
  47. Jump Rope Suggestions
  48. M-M-M-M-March! Spring is almost here.
  49. I am clueless
  50. Is this sample workout routine ok for a n00b?
  51. Would love a critique of my gym work out
  52. Recovery from first weight training session?
  53. I Love The Bar Method
  54. Goblet squats
  55. Left (only) shoulder and wrist pain; keep lifting?
  56. Training Program question
  57. Metabolic Resistance Training
  58. Pain in arm
  59. How long did it take before you could finally do a pull-up?
  60. deadlift form question
  61. February - MORE Snow????
  62. Waaaayy Beginner wiht strength training
  63. Routine guidance please, advanced
  64. Need advice on my workouts.
  65. How often should I do strength/weight training?
  66. Suggestions on Medicine Ball
  67. Finally met my postpartum goal thanks to weight training (before & after pics)
  68. Recipe help!
  69. on kickbacks
  70. an open letter to new lifters
  71. January 2011 - The Next Decade!
  72. Can anyone do a pull-up?
  73. WT for runners
  74. Question On Form
  75. Beginner looking for guidance with starting weight training at home
  76. Hand weight exercises
  77. YIKES! It's Decembrrrrrrrrr!
  78. How much weight can you do? Need advice on upper body moves
  79. Household items for weight training?
  80. Weight lifting books for men
  81. Torso tilted, fat uneven? AUGH
  82. My arms are too big
  83. Exercises to lose back fat?
  84. New to Crossfit
  85. Calling All Apple Body Shapes
  86. Words of encouragement for the exercise phobic
  87. What were your results with cardio AND strength training for weight loss?
  88. Four Day Win by Martha Beck
  89. November - Wind up to Winter
  90. Gonna be taking a class that involves weights
  91. Bulking up vs. getting lean
  92. Big achievement: I squatted my own bodyweight
  93. Anyone take Group Power??
  94. How to get over nervousness?
  95. Do I start now, or closer to goal weight?
  96. Advice for stretching with iliotibial band syndrome
  97. back fat
  98. Lopsided Toning...
  99. AFAA Personal Trainer Textbook
  100. Anybody up for P90X?
  101. Happy October! - The BOOOOO Month
  102. leg weight training problems
  103. Joint pain!!
  104. 8 Types of Awkward Workouts
  105. need advive on how to start at gym
  106. New to weights...help???
  107. Back Issues
  108. Belly Fat
  109. Hello Motivation...
  110. Intimidated
  111. At home weight training
  112. Would you use/purchase one of these?
  113. September
  114. Anyone Use A Total Gym for Weight/Resistance Training?
  115. Question about reps
  116. Brand New...Guidance Please!
  117. Small hands and trouble with free weights
  118. Weight fluctuations?!
  119. Before and Afters?
  120. Weird hand rash
  121. Nervous about setting up weight rack
  122. Long-time lifters, question please
  123. Amazing August
  124. Just did my first weight training routine!
  125. Stonger on One Side?
  126. Are Classes With Bars And Plates Good/Ok?
  127. New to weightlifting
  128. Help with Grip
  129. Not feeling sore.. Wondering if I did something wrong this time..
  130. New Rules Weight Lifting Experiment
  131. Weight training and protein ?
  132. Strength training for older adults
  133. Results due to st or something else?
  134. how to tone the flabbiness
  135. Advice Please- BF% question.
  136. Rotator cuff inflammation
  137. How realistic is it to make weight training a long-term exercise?
  138. July Gym Junkies chat
  139. If I'm running, should I also be weight training my legs?
  140. I need some advice on equipment please
  141. BFL Questions
  142. New Rules for women question
  143. Beginner pull-ups/chin-ups
  144. Decided I need to start weight training - some questions!
  145. How to lose fat w/out losing weight?
  146. Anyone want to be my trainer?
  147. Have Taken The Advice Given Re: Legs ...Now TUMMY
  148. So, In Theory...
  149. Questions: Lower Back exercises and protecting knees
  150. Elliptical.. Or biking?
  151. Shaking while lifting
  152. Need To That Gut and Legs/But!
  153. Time to correct significant leg imbalance?
  154. Assisted pull-up machine question
  155. Resistence training program - thoughts?
  156. 100 Pushups
  157. Happy Birthday, Lydia!
  158. Nutrition?
  159. June Chat
  160. Freakishly strong days?
  161. Clip on weights?
  162. Newbie which bands to get?
  163. Muscle Cant Cause Weight Gain...Can It???
  164. "Sucking in" your stomach
  165. Beginner, is this enough?
  166. New lifter and I have some questions
  167. Scared of building muscle!
  168. Quick Question about New Rules of Lifting for Women
  169. What can you REALLY eat?
  170. reps and sets???
  171. When can I expect results?
  172. Time off in NROL4W (between stages)
  173. Cla
  174. Weights > Cardio??
  175. Need help with my Weight training program
  176. Protein powder
  177. Info on becoming a Personal Trainer?? (also posted in exercise)
  178. May!
  179. Was lurking...couldn't find answers to questions, so came out of lurkdom
  180. The elusive push-up.
  181. Am I doing this right?
  182. when to expect results?
  183. April Is The Cruellest Month
  184. Slim in Six
  185. Help with resistance workouts
  186. Ripple Effect
  187. best estimate of body fat percentage?
  188. Anyone Using Chalean Extreme??
  189. Why don't I feel sore?
  190. No idea what I am doing
  191. Question re: types of cardio for HIIT on BFL and similar programs
  192. Get a Jump on March!
  193. Weight & resistance training at desk/cubicle
  194. Help, effective?
  195. bench press question
  196. Please critique my routine!
  197. Can you improve your posture by strengthening your upper back?
  198. Yes, I'm Eating Again
  199. Exercise for inner thighs?
  200. Anyone doing Body For Life (BFL) in 2010?
  201. Fat Burning Furnace
  202. Getting started again...
  203. February - The longest shortest month!
  204. Really sore muscles... what's normal?
  205. Purpose of gloves while lifting?
  206. Gaining inches with weight training?
  207. Daily Plate and weight training calories
  208. Anyone have experience with rotator cuff injury?
  209. Yet another reason...
  210. Need help putting together a routine...
  211. New to weight training/Kettle bell and I have questions...
  212. 6 minute shake weight?
  213. Sort of new to Strength training...help with a routine?
  214. Considering getting a weight bench...suggestions?
  215. Rant about power cleans and deadlifts
  216. Functional Training for Arms?
  217. Barely working my arms and still sore
  218. Hindu squat
  219. No gym...
  220. Strength training starves me to death!
  221. Confused about weight training...Please help.
  222. January 2010- The Second Half
  223. Weight lifting and PCOS.........
  224. Afraid to start again
  225. Kettlebells anyone?
  226. Free weights vs machines
  227. Strength Exercise... I don't really know what I'm doing.
  228. Can you work your abs every day?
  229. Hello, 2010! - January 1-15
  230. Your workout goals for 2010!
  231. New Rules Lifting for Woman
  232. Upper thigh help! PlEaSe!!!!
  233. Guess what "Santa" got me for Christmas
  234. Strength Training Without Equipment?
  235. I love my trainer
  236. Only 24 Work Out Days 'til Christmas!
  237. Funny gym signs
  238. I think our lives revolve around weight training.
  239. Strength *maintenance* training?
  240. Smith squats?
  241. Back to weight training after a 2 month hiatus!
  242. Novembah - second half
  243. Stage 1 Day 2 of NROF4W
  244. Scared of Weight Training?
  245. Dumbbell squats with heavy weights - position problem.
  246. Novembah: the first half!
  247. Armpit flab - good exercises? Mel?
  248. Help with reps and sets BFL!
  249. Happy Hormones
  250. BFL v New Rules of Lifting for Women?