View Full Version : Weight and Resistance Training


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  1. luckydvl's personal training adventure
  2. Body For Life
  3. Thoughts on a this trainer?
  4. Starting today.. with ~sigh~ machines
  5. Seeking advice on my ST routine
  6. June Bugs
  7. Motivation: Who needs it?
  8. Weights make people short?!
  9. Lifting again after a short break
  10. What do you really think of your fitness trainer?
  11. Am I being a wimp?
  12. Fighting the OW!
  13. What was your biggest weight lifting Ooops!?
  14. The Total Gym?
  15. No backrack, grrrr
  16. Need a new ST program - I'm bored!
  17. More weights, less reps or more reps, lower weights?
  18. The Darling Buds of MAY
  19. Chalene Extreme - Weight fluctuating a lot, WHY???
  20. Ankle Strengthening Exercises (recovering from sprain)
  21. Weightloss, Weightlifting and Diet
  22. I Bench Pressed 65lbs!
  23. Hydrostatic body-fat testing
  24. New Rules of Weight Lifting - Anyone doing it now?
  25. Joints popping when lifting
  26. Too Fat to Jump Rope????
  27. Did you change careers as you changed shape?
  28. The age old "gaining muscle" question
  29. Fat and visible muscle tone
  30. Body composition changing? Or wrong exercises?
  31. Don't be an April Fool!
  32. How much cardio with strength training?
  33. Confused by the whole you can't build muscle and lose fat thing?
  34. When does the water retention go?
  35. Just started Ideal Protein & want a workout plan
  36. The Prowler!
  37. Weight lifting/cardio distribution
  38. A brag: 38 pushups in 1:00 plus 1 pullup
  39. thinking about kettlebells
  40. Maxed out on weight
  41. OK OK.. I feel like Ive asked this question so many times but here I go again..
  42. My hands hurt after lifting
  43. Body fat and loose skin
  44. Jump Rope Suggestions
  45. M-M-M-M-March! Spring is almost here.
  46. I am clueless
  47. Is this sample workout routine ok for a n00b?
  48. Would love a critique of my gym work out
  49. Recovery from first weight training session?
  50. I Love The Bar Method
  51. Goblet squats
  52. Left (only) shoulder and wrist pain; keep lifting?
  53. Training Program question
  54. Metabolic Resistance Training
  55. Pain in arm
  56. How long did it take before you could finally do a pull-up?
  57. deadlift form question
  58. February - MORE Snow????
  59. Waaaayy Beginner wiht strength training
  60. Routine guidance please, advanced
  61. Need advice on my workouts.
  62. How often should I do strength/weight training?
  63. Suggestions on Medicine Ball
  64. Finally met my postpartum goal thanks to weight training (before & after pics)
  65. Recipe help!
  66. on kickbacks
  67. an open letter to new lifters
  68. January 2011 - The Next Decade!
  69. Can anyone do a pull-up?
  70. WT for runners
  71. Question On Form
  72. Beginner looking for guidance with starting weight training at home
  73. Hand weight exercises
  74. YIKES! It's Decembrrrrrrrrr!
  75. How much weight can you do? Need advice on upper body moves
  76. Household items for weight training?
  77. Weight lifting books for men
  78. Torso tilted, fat uneven? AUGH
  79. My arms are too big
  80. Exercises to lose back fat?
  81. New to Crossfit
  82. Calling All Apple Body Shapes
  83. Words of encouragement for the exercise phobic
  84. What were your results with cardio AND strength training for weight loss?
  85. Four Day Win by Martha Beck
  86. November - Wind up to Winter
  87. Gonna be taking a class that involves weights
  88. Bulking up vs. getting lean
  89. Big achievement: I squatted my own bodyweight
  90. Anyone take Group Power??
  91. How to get over nervousness?
  92. Do I start now, or closer to goal weight?
  93. Advice for stretching with iliotibial band syndrome
  94. back fat
  95. Lopsided Toning...
  96. AFAA Personal Trainer Textbook
  97. Anybody up for P90X?
  98. Happy October! - The BOOOOO Month
  99. leg weight training problems
  100. Joint pain!!
  101. 8 Types of Awkward Workouts
  102. need advive on how to start at gym
  103. New to weights...help???
  104. Back Issues
  105. Belly Fat
  106. Hello Motivation...
  107. Intimidated
  108. At home weight training
  109. Would you use/purchase one of these?
  110. September
  111. Anyone Use A Total Gym for Weight/Resistance Training?
  112. Question about reps
  113. Brand New...Guidance Please!
  114. Small hands and trouble with free weights
  115. Weight fluctuations?!
  116. Before and Afters?
  117. Weird hand rash
  118. Nervous about setting up weight rack
  119. Long-time lifters, question please
  120. Amazing August
  121. Just did my first weight training routine!
  122. Stonger on One Side?
  123. Are Classes With Bars And Plates Good/Ok?
  124. New to weightlifting
  125. Help with Grip
  126. Not feeling sore.. Wondering if I did something wrong this time..
  127. New Rules Weight Lifting Experiment
  128. Weight training and protein ?
  129. Strength training for older adults
  130. Results due to st or something else?
  131. how to tone the flabbiness
  132. Advice Please- BF% question.
  133. Rotator cuff inflammation
  134. How realistic is it to make weight training a long-term exercise?
  135. July Gym Junkies chat
  136. If I'm running, should I also be weight training my legs?
  137. I need some advice on equipment please
  138. BFL Questions
  139. New Rules for women question
  140. Beginner pull-ups/chin-ups
  141. Decided I need to start weight training - some questions!
  142. How to lose fat w/out losing weight?
  143. Anyone want to be my trainer?
  144. Have Taken The Advice Given Re: Legs ...Now TUMMY
  145. So, In Theory...
  146. Questions: Lower Back exercises and protecting knees
  147. Elliptical.. Or biking?
  148. Shaking while lifting
  149. Need To That Gut and Legs/But!
  150. Time to correct significant leg imbalance?
  151. Assisted pull-up machine question
  152. Resistence training program - thoughts?
  153. 100 Pushups
  154. Happy Birthday, Lydia!
  155. Nutrition?
  156. June Chat
  157. Freakishly strong days?
  158. Clip on weights?
  159. Newbie which bands to get?
  160. Muscle Cant Cause Weight Gain...Can It???
  161. "Sucking in" your stomach
  162. Beginner, is this enough?
  163. New lifter and I have some questions
  164. Scared of building muscle!
  165. Quick Question about New Rules of Lifting for Women
  166. What can you REALLY eat?
  167. reps and sets???
  168. When can I expect results?
  169. Time off in NROL4W (between stages)
  170. Cla
  171. Weights > Cardio??
  172. Need help with my Weight training program
  173. Protein powder
  174. Info on becoming a Personal Trainer?? (also posted in exercise)
  175. May!
  176. Was lurking...couldn't find answers to questions, so came out of lurkdom
  177. The elusive push-up.
  178. Am I doing this right?
  179. when to expect results?
  180. April Is The Cruellest Month
  181. Slim in Six
  182. Help with resistance workouts
  183. Ripple Effect
  184. best estimate of body fat percentage?
  185. Anyone Using Chalean Extreme??
  186. Why don't I feel sore?
  187. No idea what I am doing
  188. Question re: types of cardio for HIIT on BFL and similar programs
  189. Get a Jump on March!
  190. Weight & resistance training at desk/cubicle
  191. Help, effective?
  192. bench press question
  193. Please critique my routine!
  194. Can you improve your posture by strengthening your upper back?
  195. Yes, I'm Eating Again
  196. Exercise for inner thighs?
  197. Anyone doing Body For Life (BFL) in 2010?
  198. Fat Burning Furnace
  199. Getting started again...
  200. February - The longest shortest month!
  201. Really sore muscles... what's normal?
  202. Purpose of gloves while lifting?
  203. Gaining inches with weight training?
  204. Daily Plate and weight training calories
  205. Anyone have experience with rotator cuff injury?
  206. Yet another reason...
  207. Need help putting together a routine...
  208. New to weight training/Kettle bell and I have questions...
  209. 6 minute shake weight?
  210. Sort of new to Strength training...help with a routine?
  211. Considering getting a weight bench...suggestions?
  212. Rant about power cleans and deadlifts
  213. Functional Training for Arms?
  214. Barely working my arms and still sore
  215. Hindu squat
  216. No gym...
  217. Strength training starves me to death!
  218. Confused about weight training...Please help.
  219. January 2010- The Second Half
  220. Weight lifting and PCOS.........
  221. Afraid to start again
  222. Kettlebells anyone?
  223. Free weights vs machines
  224. Strength Exercise... I don't really know what I'm doing.
  225. Can you work your abs every day?
  226. Hello, 2010! - January 1-15
  227. Your workout goals for 2010!
  228. New Rules Lifting for Woman
  229. Upper thigh help! PlEaSe!!!!
  230. Guess what "Santa" got me for Christmas
  231. Strength Training Without Equipment?
  232. I love my trainer
  233. Only 24 Work Out Days 'til Christmas!
  234. Funny gym signs
  235. I think our lives revolve around weight training.
  236. Strength *maintenance* training?
  237. Smith squats?
  238. Back to weight training after a 2 month hiatus!
  239. Novembah - second half
  240. Stage 1 Day 2 of NROF4W
  241. Scared of Weight Training?
  242. Dumbbell squats with heavy weights - position problem.
  243. Novembah: the first half!
  244. Armpit flab - good exercises? Mel?
  245. Help with reps and sets BFL!
  246. Happy Hormones
  247. BFL v New Rules of Lifting for Women?
  248. Is this the right time ?
  249. Need your Weight Lifting Routine!
  250. Bowflex?