View Full Version : Weight and Resistance Training

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  1. new to the gym
  2. Elbow lock during tricep extension
  3. Leg Routines - what do you all do??
  4. How long do you rest between sets?
  5. Good Luck at the Crossfit Games Mel!
  6. Cardio or strength training first?
  7. Let's talk about CROSSFIT
  8. Body Pump Alternatives
  9. Weighted core work vs. non-weighted
  10. hey, new here
  11. Do I need to skip days in between strength training?
  12. I need advice on how to start...
  13. Lifting Routine Advice
  14. Build muscle to combat neck/back ache
  15. Geez it's July!
  16. Pyramid Training?
  17. Fear of bulk!
  18. Knees popping during squats/lunges
  19. Protein and Lifting
  20. Women's Health Big Book of Exercises
  21. Do you eat more on lifting days?
  22. Do you ever lift what you've lost?
  23. What do you want from your gym and their staff?
  24. luckydvl's personal training adventure
  25. Body For Life
  26. Thoughts on a this trainer?
  27. Starting today.. with ~sigh~ machines
  28. Seeking advice on my ST routine
  29. June Bugs
  30. Motivation: Who needs it?
  31. Weights make people short?!
  32. Lifting again after a short break
  33. What do you really think of your fitness trainer?
  34. Am I being a wimp?
  35. Fighting the OW!
  36. What was your biggest weight lifting Ooops!?
  37. The Total Gym?
  38. No backrack, grrrr
  39. Need a new ST program - I'm bored!
  40. More weights, less reps or more reps, lower weights?
  41. The Darling Buds of MAY
  42. Chalene Extreme - Weight fluctuating a lot, WHY???
  43. Ankle Strengthening Exercises (recovering from sprain)
  44. Weightloss, Weightlifting and Diet
  45. I Bench Pressed 65lbs!
  46. Hydrostatic body-fat testing
  47. New Rules of Weight Lifting - Anyone doing it now?
  48. Joints popping when lifting
  49. Too Fat to Jump Rope????
  50. Did you change careers as you changed shape?
  51. The age old "gaining muscle" question
  52. Fat and visible muscle tone
  53. Body composition changing? Or wrong exercises?
  54. Don't be an April Fool!
  55. How much cardio with strength training?
  56. Confused by the whole you can't build muscle and lose fat thing?
  57. When does the water retention go?
  58. Just started Ideal Protein & want a workout plan
  59. The Prowler!
  60. Weight lifting/cardio distribution
  61. A brag: 38 pushups in 1:00 plus 1 pullup
  62. thinking about kettlebells
  63. Maxed out on weight
  64. OK OK.. I feel like Ive asked this question so many times but here I go again..
  65. My hands hurt after lifting
  66. Body fat and loose skin
  67. Jump Rope Suggestions
  68. M-M-M-M-March! Spring is almost here.
  69. I am clueless
  70. Is this sample workout routine ok for a n00b?
  71. Would love a critique of my gym work out
  72. Recovery from first weight training session?
  73. I Love The Bar Method
  74. Goblet squats
  75. Left (only) shoulder and wrist pain; keep lifting?
  76. Training Program question
  77. Metabolic Resistance Training
  78. Pain in arm
  79. How long did it take before you could finally do a pull-up?
  80. deadlift form question
  81. February - MORE Snow????
  82. Waaaayy Beginner wiht strength training
  83. Routine guidance please, advanced
  84. Need advice on my workouts.
  85. How often should I do strength/weight training?
  86. Suggestions on Medicine Ball
  87. Finally met my postpartum goal thanks to weight training (before & after pics)
  88. Recipe help!
  89. on kickbacks
  90. an open letter to new lifters
  91. January 2011 - The Next Decade!
  92. Can anyone do a pull-up?
  93. WT for runners
  94. Question On Form
  95. Beginner looking for guidance with starting weight training at home
  96. Hand weight exercises
  97. YIKES! It's Decembrrrrrrrrr!
  98. How much weight can you do? Need advice on upper body moves
  99. Household items for weight training?
  100. Weight lifting books for men
  101. Torso tilted, fat uneven? AUGH
  102. My arms are too big
  103. Exercises to lose back fat?
  104. New to Crossfit
  105. Calling All Apple Body Shapes
  106. Words of encouragement for the exercise phobic
  107. What were your results with cardio AND strength training for weight loss?
  108. Four Day Win by Martha Beck
  109. November - Wind up to Winter
  110. Gonna be taking a class that involves weights
  111. Bulking up vs. getting lean
  112. Big achievement: I squatted my own bodyweight
  113. Anyone take Group Power??
  114. How to get over nervousness?
  115. Do I start now, or closer to goal weight?
  116. Advice for stretching with iliotibial band syndrome
  117. back fat
  118. Lopsided Toning...
  119. AFAA Personal Trainer Textbook
  120. Anybody up for P90X?
  121. Happy October! - The BOOOOO Month
  122. leg weight training problems
  123. Joint pain!!
  124. 8 Types of Awkward Workouts
  125. need advive on how to start at gym
  126. New to
  127. Back Issues
  128. Belly Fat
  129. Hello Motivation...
  130. Intimidated
  131. At home weight training
  132. Would you use/purchase one of these?
  133. September
  134. Anyone Use A Total Gym for Weight/Resistance Training?
  135. Question about reps
  136. Brand New...Guidance Please!
  137. Small hands and trouble with free weights
  138. Weight fluctuations?!
  139. Before and Afters?
  140. Weird hand rash
  141. Nervous about setting up weight rack
  142. Long-time lifters, question please
  143. Amazing August
  144. Just did my first weight training routine!
  145. Stonger on One Side?
  146. Are Classes With Bars And Plates Good/Ok?
  147. New to weightlifting
  148. Help with Grip
  149. Not feeling sore.. Wondering if I did something wrong this time..
  150. New Rules Weight Lifting Experiment
  151. Weight training and protein ?
  152. Strength training for older adults
  153. Results due to st or something else?
  154. how to tone the flabbiness
  155. Advice Please- BF% question.
  156. Rotator cuff inflammation
  157. How realistic is it to make weight training a long-term exercise?
  158. July Gym Junkies chat
  159. If I'm running, should I also be weight training my legs?
  160. I need some advice on equipment please
  161. BFL Questions
  162. New Rules for women question
  163. Beginner pull-ups/chin-ups
  164. Decided I need to start weight training - some questions!
  165. How to lose fat w/out losing weight?
  166. Anyone want to be my trainer?
  167. Have Taken The Advice Given Re: Legs ...Now TUMMY
  168. So, In Theory...
  169. Questions: Lower Back exercises and protecting knees
  170. Elliptical.. Or biking?
  171. Shaking while lifting
  172. Need To That Gut and Legs/But!
  173. Time to correct significant leg imbalance?
  174. Assisted pull-up machine question
  175. Resistence training program - thoughts?
  176. 100 Pushups
  177. Happy Birthday, Lydia!
  178. Nutrition?
  179. June Chat
  180. Freakishly strong days?
  181. Clip on weights?
  182. Newbie which bands to get?
  183. Muscle Cant Cause Weight Gain...Can It???
  184. "Sucking in" your stomach
  185. Beginner, is this enough?
  186. New lifter and I have some questions
  187. Scared of building muscle!
  188. Quick Question about New Rules of Lifting for Women
  189. What can you REALLY eat?
  190. reps and sets???
  191. When can I expect results?
  192. Time off in NROL4W (between stages)
  193. Cla
  194. Weights > Cardio??
  195. Need help with my Weight training program
  196. Protein powder
  197. Info on becoming a Personal Trainer?? (also posted in exercise)
  198. May!
  199. Was lurking...couldn't find answers to questions, so came out of lurkdom
  200. The elusive push-up.
  201. Am I doing this right?
  202. when to expect results?
  203. April Is The Cruellest Month
  204. Slim in Six
  205. Help with resistance workouts
  206. Ripple Effect
  207. best estimate of body fat percentage?
  208. Anyone Using Chalean Extreme??
  209. Why don't I feel sore?
  210. No idea what I am doing
  211. Question re: types of cardio for HIIT on BFL and similar programs
  212. Get a Jump on March!
  213. Weight & resistance training at desk/cubicle
  214. Help, effective?
  215. bench press question
  216. Please critique my routine!
  217. Can you improve your posture by strengthening your upper back?
  218. Yes, I'm Eating Again
  219. Exercise for inner thighs?
  220. Anyone doing Body For Life (BFL) in 2010?
  221. Fat Burning Furnace
  222. Getting started again...
  223. February - The longest shortest month!
  224. Really sore muscles... what's normal?
  225. Purpose of gloves while lifting?
  226. Gaining inches with weight training?
  227. Daily Plate and weight training calories
  228. Anyone have experience with rotator cuff injury?
  229. Yet another reason...
  230. Need help putting together a routine...
  231. New to weight training/Kettle bell and I have questions...
  232. 6 minute shake weight?
  233. Sort of new to Strength with a routine?
  234. Considering getting a weight bench...suggestions?
  235. Rant about power cleans and deadlifts
  236. Functional Training for Arms?
  237. Barely working my arms and still sore
  238. Hindu squat
  239. No gym...
  240. Strength training starves me to death!
  241. Confused about weight training...Please help.
  242. January 2010- The Second Half
  243. Weight lifting and PCOS.........
  244. Afraid to start again
  245. Kettlebells anyone?
  246. Free weights vs machines
  247. Strength Exercise... I don't really know what I'm doing.
  248. Can you work your abs every day?
  249. Hello, 2010! - January 1-15
  250. Your workout goals for 2010!