View Full Version : Weight and Resistance Training


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  1. Knees popping during squats/lunges
  2. Protein and Lifting
  3. Women's Health Big Book of Exercises
  4. Do you eat more on lifting days?
  5. Do you ever lift what you've lost?
  6. What do you want from your gym and their staff?
  7. luckydvl's personal training adventure
  8. Body For Life
  9. Thoughts on a this trainer?
  10. Starting today.. with ~sigh~ machines
  11. Seeking advice on my ST routine
  12. June Bugs
  13. Motivation: Who needs it?
  14. Weights make people short?!
  15. Lifting again after a short break
  16. What do you really think of your fitness trainer?
  17. Am I being a wimp?
  18. Fighting the OW!
  19. What was your biggest weight lifting Ooops!?
  20. The Total Gym?
  21. No backrack, grrrr
  22. Need a new ST program - I'm bored!
  23. More weights, less reps or more reps, lower weights?
  24. The Darling Buds of MAY
  25. Chalene Extreme - Weight fluctuating a lot, WHY???
  26. Ankle Strengthening Exercises (recovering from sprain)
  27. Weightloss, Weightlifting and Diet
  28. I Bench Pressed 65lbs!
  29. Hydrostatic body-fat testing
  30. New Rules of Weight Lifting - Anyone doing it now?
  31. Joints popping when lifting
  32. Too Fat to Jump Rope????
  33. Did you change careers as you changed shape?
  34. The age old "gaining muscle" question
  35. Fat and visible muscle tone
  36. Body composition changing? Or wrong exercises?
  37. Don't be an April Fool!
  38. How much cardio with strength training?
  39. Confused by the whole you can't build muscle and lose fat thing?
  40. When does the water retention go?
  41. Just started Ideal Protein & want a workout plan
  42. The Prowler!
  43. Weight lifting/cardio distribution
  44. A brag: 38 pushups in 1:00 plus 1 pullup
  45. thinking about kettlebells
  46. Maxed out on weight
  47. OK OK.. I feel like Ive asked this question so many times but here I go again..
  48. My hands hurt after lifting
  49. Body fat and loose skin
  50. Jump Rope Suggestions
  51. M-M-M-M-March! Spring is almost here.
  52. I am clueless
  53. Is this sample workout routine ok for a n00b?
  54. Would love a critique of my gym work out
  55. Recovery from first weight training session?
  56. I Love The Bar Method
  57. Goblet squats
  58. Left (only) shoulder and wrist pain; keep lifting?
  59. Training Program question
  60. Metabolic Resistance Training
  61. Pain in arm
  62. How long did it take before you could finally do a pull-up?
  63. deadlift form question
  64. February - MORE Snow????
  65. Waaaayy Beginner wiht strength training
  66. Routine guidance please, advanced
  67. Need advice on my workouts.
  68. How often should I do strength/weight training?
  69. Suggestions on Medicine Ball
  70. Finally met my postpartum goal thanks to weight training (before & after pics)
  71. Recipe help!
  72. on kickbacks
  73. an open letter to new lifters
  74. January 2011 - The Next Decade!
  75. Can anyone do a pull-up?
  76. WT for runners
  77. Question On Form
  78. Beginner looking for guidance with starting weight training at home
  79. Hand weight exercises
  80. YIKES! It's Decembrrrrrrrrr!
  81. How much weight can you do? Need advice on upper body moves
  82. Household items for weight training?
  83. Weight lifting books for men
  84. Torso tilted, fat uneven? AUGH
  85. My arms are too big
  86. Exercises to lose back fat?
  87. New to Crossfit
  88. Calling All Apple Body Shapes
  89. Words of encouragement for the exercise phobic
  90. What were your results with cardio AND strength training for weight loss?
  91. Four Day Win by Martha Beck
  92. November - Wind up to Winter
  93. Gonna be taking a class that involves weights
  94. Bulking up vs. getting lean
  95. Big achievement: I squatted my own bodyweight
  96. Anyone take Group Power??
  97. How to get over nervousness?
  98. Do I start now, or closer to goal weight?
  99. Advice for stretching with iliotibial band syndrome
  100. back fat
  101. Lopsided Toning...
  102. AFAA Personal Trainer Textbook
  103. Anybody up for P90X?
  104. Happy October! - The BOOOOO Month
  105. leg weight training problems
  106. Joint pain!!
  107. 8 Types of Awkward Workouts
  108. need advive on how to start at gym
  109. New to weights...help???
  110. Back Issues
  111. Belly Fat
  112. Hello Motivation...
  113. Intimidated
  114. At home weight training
  115. Would you use/purchase one of these?
  116. September
  117. Anyone Use A Total Gym for Weight/Resistance Training?
  118. Question about reps
  119. Brand New...Guidance Please!
  120. Small hands and trouble with free weights
  121. Weight fluctuations?!
  122. Before and Afters?
  123. Weird hand rash
  124. Nervous about setting up weight rack
  125. Long-time lifters, question please
  126. Amazing August
  127. Just did my first weight training routine!
  128. Stonger on One Side?
  129. Are Classes With Bars And Plates Good/Ok?
  130. New to weightlifting
  131. Help with Grip
  132. Not feeling sore.. Wondering if I did something wrong this time..
  133. New Rules Weight Lifting Experiment
  134. Weight training and protein ?
  135. Strength training for older adults
  136. Results due to st or something else?
  137. how to tone the flabbiness
  138. Advice Please- BF% question.
  139. Rotator cuff inflammation
  140. How realistic is it to make weight training a long-term exercise?
  141. July Gym Junkies chat
  142. If I'm running, should I also be weight training my legs?
  143. I need some advice on equipment please
  144. BFL Questions
  145. New Rules for women question
  146. Beginner pull-ups/chin-ups
  147. Decided I need to start weight training - some questions!
  148. How to lose fat w/out losing weight?
  149. Anyone want to be my trainer?
  150. Have Taken The Advice Given Re: Legs ...Now TUMMY
  151. So, In Theory...
  152. Questions: Lower Back exercises and protecting knees
  153. Elliptical.. Or biking?
  154. Shaking while lifting
  155. Need To That Gut and Legs/But!
  156. Time to correct significant leg imbalance?
  157. Assisted pull-up machine question
  158. Resistence training program - thoughts?
  159. 100 Pushups
  160. Happy Birthday, Lydia!
  161. Nutrition?
  162. June Chat
  163. Freakishly strong days?
  164. Clip on weights?
  165. Newbie which bands to get?
  166. Muscle Cant Cause Weight Gain...Can It???
  167. "Sucking in" your stomach
  168. Beginner, is this enough?
  169. New lifter and I have some questions
  170. Scared of building muscle!
  171. Quick Question about New Rules of Lifting for Women
  172. What can you REALLY eat?
  173. reps and sets???
  174. When can I expect results?
  175. Time off in NROL4W (between stages)
  176. Cla
  177. Weights > Cardio??
  178. Need help with my Weight training program
  179. Protein powder
  180. Info on becoming a Personal Trainer?? (also posted in exercise)
  181. May!
  182. Was lurking...couldn't find answers to questions, so came out of lurkdom
  183. The elusive push-up.
  184. Am I doing this right?
  185. when to expect results?
  186. April Is The Cruellest Month
  187. Slim in Six
  188. Help with resistance workouts
  189. Ripple Effect
  190. best estimate of body fat percentage?
  191. Anyone Using Chalean Extreme??
  192. Why don't I feel sore?
  193. No idea what I am doing
  194. Question re: types of cardio for HIIT on BFL and similar programs
  195. Get a Jump on March!
  196. Weight & resistance training at desk/cubicle
  197. Help, effective?
  198. bench press question
  199. Please critique my routine!
  200. Can you improve your posture by strengthening your upper back?
  201. Yes, I'm Eating Again
  202. Exercise for inner thighs?
  203. Anyone doing Body For Life (BFL) in 2010?
  204. Fat Burning Furnace
  205. Getting started again...
  206. February - The longest shortest month!
  207. Really sore muscles... what's normal?
  208. Purpose of gloves while lifting?
  209. Gaining inches with weight training?
  210. Daily Plate and weight training calories
  211. Anyone have experience with rotator cuff injury?
  212. Yet another reason...
  213. Need help putting together a routine...
  214. New to weight training/Kettle bell and I have questions...
  215. 6 minute shake weight?
  216. Sort of new to Strength training...help with a routine?
  217. Considering getting a weight bench...suggestions?
  218. Rant about power cleans and deadlifts
  219. Functional Training for Arms?
  220. Barely working my arms and still sore
  221. Hindu squat
  222. No gym...
  223. Strength training starves me to death!
  224. Confused about weight training...Please help.
  225. January 2010- The Second Half
  226. Weight lifting and PCOS.........
  227. Afraid to start again
  228. Kettlebells anyone?
  229. Free weights vs machines
  230. Strength Exercise... I don't really know what I'm doing.
  231. Can you work your abs every day?
  232. Hello, 2010! - January 1-15
  233. Your workout goals for 2010!
  234. New Rules Lifting for Woman
  235. Upper thigh help! PlEaSe!!!!
  236. Guess what "Santa" got me for Christmas
  237. Strength Training Without Equipment?
  238. I love my trainer
  239. Only 24 Work Out Days 'til Christmas!
  240. Funny gym signs
  241. I think our lives revolve around weight training.
  242. Strength *maintenance* training?
  243. Smith squats?
  244. Back to weight training after a 2 month hiatus!
  245. Novembah - second half
  246. Stage 1 Day 2 of NROF4W
  247. Scared of Weight Training?
  248. Dumbbell squats with heavy weights - position problem.
  249. Novembah: the first half!
  250. Armpit flab - good exercises? Mel?