View Full Version : Weight and Resistance Training


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  1. Protein and Lifting
  2. Women's Health Big Book of Exercises
  3. Do you eat more on lifting days?
  4. Do you ever lift what you've lost?
  5. What do you want from your gym and their staff?
  6. luckydvl's personal training adventure
  7. Body For Life
  8. Thoughts on a this trainer?
  9. Starting today.. with ~sigh~ machines
  10. Seeking advice on my ST routine
  11. June Bugs
  12. Motivation: Who needs it?
  13. Weights make people short?!
  14. Lifting again after a short break
  15. What do you really think of your fitness trainer?
  16. Am I being a wimp?
  17. Fighting the OW!
  18. What was your biggest weight lifting Ooops!?
  19. The Total Gym?
  20. No backrack, grrrr
  21. Need a new ST program - I'm bored!
  22. More weights, less reps or more reps, lower weights?
  23. The Darling Buds of MAY
  24. Chalene Extreme - Weight fluctuating a lot, WHY???
  25. Ankle Strengthening Exercises (recovering from sprain)
  26. Weightloss, Weightlifting and Diet
  27. I Bench Pressed 65lbs!
  28. Hydrostatic body-fat testing
  29. New Rules of Weight Lifting - Anyone doing it now?
  30. Joints popping when lifting
  31. Too Fat to Jump Rope????
  32. Did you change careers as you changed shape?
  33. The age old "gaining muscle" question
  34. Fat and visible muscle tone
  35. Body composition changing? Or wrong exercises?
  36. Don't be an April Fool!
  37. How much cardio with strength training?
  38. Confused by the whole you can't build muscle and lose fat thing?
  39. When does the water retention go?
  40. Just started Ideal Protein & want a workout plan
  41. The Prowler!
  42. Weight lifting/cardio distribution
  43. A brag: 38 pushups in 1:00 plus 1 pullup
  44. thinking about kettlebells
  45. Maxed out on weight
  46. OK OK.. I feel like Ive asked this question so many times but here I go again..
  47. My hands hurt after lifting
  48. Body fat and loose skin
  49. Jump Rope Suggestions
  50. M-M-M-M-March! Spring is almost here.
  51. I am clueless
  52. Is this sample workout routine ok for a n00b?
  53. Would love a critique of my gym work out
  54. Recovery from first weight training session?
  55. I Love The Bar Method
  56. Goblet squats
  57. Left (only) shoulder and wrist pain; keep lifting?
  58. Training Program question
  59. Metabolic Resistance Training
  60. Pain in arm
  61. How long did it take before you could finally do a pull-up?
  62. deadlift form question
  63. February - MORE Snow????
  64. Waaaayy Beginner wiht strength training
  65. Routine guidance please, advanced
  66. Need advice on my workouts.
  67. How often should I do strength/weight training?
  68. Suggestions on Medicine Ball
  69. Finally met my postpartum goal thanks to weight training (before & after pics)
  70. Recipe help!
  71. on kickbacks
  72. an open letter to new lifters
  73. January 2011 - The Next Decade!
  74. Can anyone do a pull-up?
  75. WT for runners
  76. Question On Form
  77. Beginner looking for guidance with starting weight training at home
  78. Hand weight exercises
  79. YIKES! It's Decembrrrrrrrrr!
  80. How much weight can you do? Need advice on upper body moves
  81. Household items for weight training?
  82. Weight lifting books for men
  83. Torso tilted, fat uneven? AUGH
  84. My arms are too big
  85. Exercises to lose back fat?
  86. New to Crossfit
  87. Calling All Apple Body Shapes
  88. Words of encouragement for the exercise phobic
  89. What were your results with cardio AND strength training for weight loss?
  90. Four Day Win by Martha Beck
  91. November - Wind up to Winter
  92. Gonna be taking a class that involves weights
  93. Bulking up vs. getting lean
  94. Big achievement: I squatted my own bodyweight
  95. Anyone take Group Power??
  96. How to get over nervousness?
  97. Do I start now, or closer to goal weight?
  98. Advice for stretching with iliotibial band syndrome
  99. back fat
  100. Lopsided Toning...
  101. AFAA Personal Trainer Textbook
  102. Anybody up for P90X?
  103. Happy October! - The BOOOOO Month
  104. leg weight training problems
  105. Joint pain!!
  106. 8 Types of Awkward Workouts
  107. need advive on how to start at gym
  108. New to weights...help???
  109. Back Issues
  110. Belly Fat
  111. Hello Motivation...
  112. Intimidated
  113. At home weight training
  114. Would you use/purchase one of these?
  115. September
  116. Anyone Use A Total Gym for Weight/Resistance Training?
  117. Question about reps
  118. Brand New...Guidance Please!
  119. Small hands and trouble with free weights
  120. Weight fluctuations?!
  121. Before and Afters?
  122. Weird hand rash
  123. Nervous about setting up weight rack
  124. Long-time lifters, question please
  125. Amazing August
  126. Just did my first weight training routine!
  127. Stonger on One Side?
  128. Are Classes With Bars And Plates Good/Ok?
  129. New to weightlifting
  130. Help with Grip
  131. Not feeling sore.. Wondering if I did something wrong this time..
  132. New Rules Weight Lifting Experiment
  133. Weight training and protein ?
  134. Strength training for older adults
  135. Results due to st or something else?
  136. how to tone the flabbiness
  137. Advice Please- BF% question.
  138. Rotator cuff inflammation
  139. How realistic is it to make weight training a long-term exercise?
  140. July Gym Junkies chat
  141. If I'm running, should I also be weight training my legs?
  142. I need some advice on equipment please
  143. BFL Questions
  144. New Rules for women question
  145. Beginner pull-ups/chin-ups
  146. Decided I need to start weight training - some questions!
  147. How to lose fat w/out losing weight?
  148. Anyone want to be my trainer?
  149. Have Taken The Advice Given Re: Legs ...Now TUMMY
  150. So, In Theory...
  151. Questions: Lower Back exercises and protecting knees
  152. Elliptical.. Or biking?
  153. Shaking while lifting
  154. Need To That Gut and Legs/But!
  155. Time to correct significant leg imbalance?
  156. Assisted pull-up machine question
  157. Resistence training program - thoughts?
  158. 100 Pushups
  159. Happy Birthday, Lydia!
  160. Nutrition?
  161. June Chat
  162. Freakishly strong days?
  163. Clip on weights?
  164. Newbie which bands to get?
  165. Muscle Cant Cause Weight Gain...Can It???
  166. "Sucking in" your stomach
  167. Beginner, is this enough?
  168. New lifter and I have some questions
  169. Scared of building muscle!
  170. Quick Question about New Rules of Lifting for Women
  171. What can you REALLY eat?
  172. reps and sets???
  173. When can I expect results?
  174. Time off in NROL4W (between stages)
  175. Cla
  176. Weights > Cardio??
  177. Need help with my Weight training program
  178. Protein powder
  179. Info on becoming a Personal Trainer?? (also posted in exercise)
  180. May!
  181. Was lurking...couldn't find answers to questions, so came out of lurkdom
  182. The elusive push-up.
  183. Am I doing this right?
  184. when to expect results?
  185. April Is The Cruellest Month
  186. Slim in Six
  187. Help with resistance workouts
  188. Ripple Effect
  189. best estimate of body fat percentage?
  190. Anyone Using Chalean Extreme??
  191. Why don't I feel sore?
  192. No idea what I am doing
  193. Question re: types of cardio for HIIT on BFL and similar programs
  194. Get a Jump on March!
  195. Weight & resistance training at desk/cubicle
  196. Help, effective?
  197. bench press question
  198. Please critique my routine!
  199. Can you improve your posture by strengthening your upper back?
  200. Yes, I'm Eating Again
  201. Exercise for inner thighs?
  202. Anyone doing Body For Life (BFL) in 2010?
  203. Fat Burning Furnace
  204. Getting started again...
  205. February - The longest shortest month!
  206. Really sore muscles... what's normal?
  207. Purpose of gloves while lifting?
  208. Gaining inches with weight training?
  209. Daily Plate and weight training calories
  210. Anyone have experience with rotator cuff injury?
  211. Yet another reason...
  212. Need help putting together a routine...
  213. New to weight training/Kettle bell and I have questions...
  214. 6 minute shake weight?
  215. Sort of new to Strength training...help with a routine?
  216. Considering getting a weight bench...suggestions?
  217. Rant about power cleans and deadlifts
  218. Functional Training for Arms?
  219. Barely working my arms and still sore
  220. Hindu squat
  221. No gym...
  222. Strength training starves me to death!
  223. Confused about weight training...Please help.
  224. January 2010- The Second Half
  225. Weight lifting and PCOS.........
  226. Afraid to start again
  227. Kettlebells anyone?
  228. Free weights vs machines
  229. Strength Exercise... I don't really know what I'm doing.
  230. Can you work your abs every day?
  231. Hello, 2010! - January 1-15
  232. Your workout goals for 2010!
  233. New Rules Lifting for Woman
  234. Upper thigh help! PlEaSe!!!!
  235. Guess what "Santa" got me for Christmas
  236. Strength Training Without Equipment?
  237. I love my trainer
  238. Only 24 Work Out Days 'til Christmas!
  239. Funny gym signs
  240. I think our lives revolve around weight training.
  241. Strength *maintenance* training?
  242. Smith squats?
  243. Back to weight training after a 2 month hiatus!
  244. Novembah - second half
  245. Stage 1 Day 2 of NROF4W
  246. Scared of Weight Training?
  247. Dumbbell squats with heavy weights - position problem.
  248. Novembah: the first half!
  249. Armpit flab - good exercises? Mel?
  250. Help with reps and sets BFL!