- Protein powder
- Info on becoming a Personal Trainer?? (also posted in exercise)
- May!
- Was lurking...couldn't find answers to questions, so came out of lurkdom
- The elusive push-up.
- Am I doing this right?
- when to expect results?
- April Is The Cruellest Month
- Slim in Six
- Help with resistance workouts
- Ripple Effect
- best estimate of body fat percentage?
- Anyone Using Chalean Extreme??
- Why don't I feel sore?
- No idea what I am doing
- Question re: types of cardio for HIIT on BFL and similar programs
- Get a Jump on March!
- Weight & resistance training at desk/cubicle
- Help, effective?
- bench press question
- Please critique my routine!
- Can you improve your posture by strengthening your upper back?
- Yes, I'm Eating Again
- Exercise for inner thighs?
- Anyone doing Body For Life (BFL) in 2010?
- Fat Burning Furnace
- Getting started again...
- February - The longest shortest month!
- Really sore muscles... what's normal?
- Purpose of gloves while lifting?
- Gaining inches with weight training?
- Daily Plate and weight training calories
- Anyone have experience with rotator cuff injury?
- Yet another reason...
- Need help putting together a routine...
- New to weight training/Kettle bell and I have questions...
- 6 minute shake weight?
- Sort of new to Strength training...help with a routine?
- Considering getting a weight bench...suggestions?
- Rant about power cleans and deadlifts
- Functional Training for Arms?
- Barely working my arms and still sore
- Hindu squat
- No gym...
- Strength training starves me to death!
- Confused about weight training...Please help.
- January 2010- The Second Half
- Weight lifting and PCOS.........
- Afraid to start again
- Kettlebells anyone?
- Free weights vs machines
- Strength Exercise... I don't really know what I'm doing.
- Can you work your abs every day?
- Hello, 2010! - January 1-15
- Your workout goals for 2010!
- New Rules Lifting for Woman
- Upper thigh help! PlEaSe!!!!
- Guess what "Santa" got me for Christmas
- Strength Training Without Equipment?
- I love my trainer
- Only 24 Work Out Days 'til Christmas!
- Funny gym signs
- I think our lives revolve around weight training.
- Strength *maintenance* training?
- Smith squats?
- Back to weight training after a 2 month hiatus!
- Novembah - second half
- Stage 1 Day 2 of NROF4W
- Scared of Weight Training?
- Dumbbell squats with heavy weights - position problem.
- Novembah: the first half!
- Armpit flab - good exercises? Mel?
- Help with reps and sets BFL!
- Happy Hormones
- BFL v New Rules of Lifting for Women?
- Is this the right time ?
- Need your Weight Lifting Routine!
- Bowflex?
- Lifting weights - pyramid or just basic reps&sets?
- October 16 - 31: The Attack of the Halloween Candy!
- Conflicting advice... Clean bulking vs Body For Life?
- Body for life meal planning...
- Help with thinning under arms?
- Help: I Need Best Lower Abdominal Exercises
- New Rules for Lifting: Does it apply to the obese?
- Newbie - Clean bulk diet plan - is this a good one?
- Bodyfat Calculation Question
- HELP! Clean bulk first, weight loss later?
- Building significant muscle and flabby areas?
- the beginning
- Boo! October 1- 15
- I'm a bit confused - regd Fat Loss & Muscle Gain
- Magazines
- Written log developed for exercise anyone?
- Losing too much bum :( HELP!
- Weights for strength training
- Is cardio doing me a disservice?
- Just Getting Started in T.C. At the GTAC
- pull up bar installed...now what?
- The beauty of Olympic weightlifting
- Weight Training
- Does anyone here do weights only?
- SEPTEMBER - They are going baaaack!
- Which Tom Venuto book do you suggest?
- Bench Press / Pull Up Inspiration
- The Squat/Lunge Conundrum
- Medical Advice
- ??? about alternating muscle groups
- Kids who want to lift weights
- Calculating LBM
- AUGUST - The month of 500 push ups and 500 pull ups
- Trouble figuring out my dominant body "type"
- Building muscle while trying to lose the last 10lbs.???
- Crunches or sit-ups?
- I'm feeling weaker rather than stronger...
- BMI question
- Like My Trainer; the gym, not so much
- Nrolw
- Toning bars - anyone use these?
- how many calories does a pound of muscle burn?
- Kettlebells - how many lbs should I start out with?
- OMG my left arm is sooo weak....
- JULY- melt the fat, make the muscle!
- training split
- which celeb inspires u to lift weights?
- Intimidated by weights
- NRLW stage 1-2 transition question
- Advice about Fairfax, Va.
- Charlie horses...spasms...?
- How can I modify this exercise?
- how to slim down the legs of a pear?
- OK. Please tell me.
- Maybe a stupid muscle question, but here goes...
- 1st Day back at gym / Need Motivation
- "The Colorado Experiment"
- No Grunting at Planet Fitness
- Safe?
- Strength Trx Magazines
- lost
- Arm exercises?
- Oof
- Oh My Gosh, It's JUNE!!!!
- Free Weights & Resistance Bands
- Are light weights wimpy?
- Wt Lifter Food & Exercise thread 5/30-June 30
- links to BFL & NRLW?
- Looking for opinions on this article
- how long before muscle definition?
- Meeting with somebody new thursday
- Squats, Lunges and...Knees
- New to Weights...my routine.
- Are we now supposed to disbelieve what they have been telling us all along???
- Swiss Ball Prone Jackknife?
- Happy Birthday Nelie!!
- Thank you so much!
- I advanced to a new dumbbell weight!
- 5/18-5/24 Weight lifters' food/exercise accountability
- Biceps Femoris strain??
- positive experiences using "nrlw" book ???
- Elliptical Anybody??
- having trouble holding weights
- What do we think about hack squats on a machine?
- Lunges, Squats and Chin ups, oh my....
- 5/11-5/17 Weight lifters' food/exercise accountability
- Starting off with a plan...
- Are there any resources on how to train for functional fitness?
- This article would make a great sticky!
- I'm scared that I won't get "lighter"
- i'm scared that i'm gonna start looking like a man...
- Muscle & cardio
- which is better? "Body Sculpting Bible (women)" or "Lift Like a Man, Look Like..."
- Wt Lifter Food/Exercise Accountability 5/4-5/10
- Muscle Swelling?
- when do you see muscle definition?
- Advice on my routine?
- MAY! Time to bloom....
- skin fold calipers
- Please help me get over my fear of the weight section at the gym!!!
- how much weight is a plate on a machine?
- BFL: April 27 - May 3
- Wt Trainer Food/Exercise 4/27-5/3
- Atkins and Weight Training Questions
- Any Free Weight Exercise/Routine Advice Out Here???
- Article about OCPs and muscle building
- New Old Member
- Weight Lifting and Metabolism
- BFL: April 20-26
- Targeting Muscle Groups
- 20 - 26 Apr -- Lifters Meals/Workout Accountability
- ugh! sick & weight lifting.....
- NRLW hurting weight loss?
- freemotion machines & free weights a good idea?
- 4/13-4/19 Lifters Meals/Workout Accountability
- BFL: Apr 13-19
- The New Rules of Lifting for Women
- Gym pet peeves!
- Joined a gym
- bodybuilder - help needed
- how much muscle can a woman develop in a month?
- I need some advice on weight training...
- BFL: April 6-12
- BFL Meals Week 11
- Large amt to lose-Additional cardio on BFL?
- More details on WHAT strength training to do to be balanced
- No Foolin' Around APRIL!
- BFL Meals Wk 10
- BFL - Week 10
- Clean eating, Why?
- Put in Diet Thread...maybe should be here?
- Need help getting protein in
- BFL - Week 9! Are you ready to push hard for the last month?
- BFL Meals week 9!
- My legs are Strong! :D - I think
- BFL meals wk 8
- kettlebell exercise for back of arm, flabby arm should i say
- BFL - Week 8, looking for my miracle
- Pick a Part, Any Part - Starting to weightlight, but with which part?
- how much weight could i have gained?
- Question that you have been asked a million times.
- BFL -- Week 7, the second half!
- BFL meals wk 7!
- NRLW Day One
- Have 40 days- need a Plan- HELP
- BFL meals week 6!
- Getting started
- Advice
- BFL - Week 6, heading to halfway!
- March, march, march!
- The First Lady's Muscles
- Introducing myself
- Looking to get more out of my weight training
- How much progress can I reasonably expect?
- BFL Meals Week 5
- BFL -- Week 5! Marching into March!
- Sore Muscles
- I don't know if that was an insult or a compliment
- Good Resistance Band Workout?
- BFL Meals Week 4
- BFL -- Week 4
- Is 3 days a week enough?
- Oh. My. Goodness.
- Eating for Life Book - what are your fav recipes?
- Need exercises for legs
- BFL Meals Week 3
- BFL -- Week 3
- Safe weight for running?
- Real Expectations
- So sore 2 days after my Personal Trainer, is this normal? Help!
- how many times to do Jillian Michael's dvds per week?
- Push Ups