View Full Version : Weight and Resistance Training

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  1. Can weight training cause this??
  2. How quickly do you lose muscle?
  3. How long of each.
  4. Lifting weights when really fat.
  5. Protein Powder
  6. Strength Training and Diet only?
  7. AUGUST Chat
  8. Need a Recommendation - Barbell Weights
  9. I don't know where to start...
  10. new to the gym
  11. Elbow lock during tricep extension
  12. Leg Routines - what do you all do??
  13. How long do you rest between sets?
  14. Good Luck at the Crossfit Games Mel!
  15. Cardio or strength training first?
  16. Let's talk about CROSSFIT
  17. Body Pump Alternatives
  18. Weighted core work vs. non-weighted
  19. hey, new here
  20. Do I need to skip days in between strength training?
  21. I need advice on how to start...
  22. Lifting Routine Advice
  23. Build muscle to combat neck/back ache
  24. Geez it's July!
  25. Pyramid Training?
  26. Fear of bulk!
  27. Knees popping during squats/lunges
  28. Protein and Lifting
  29. Women's Health Big Book of Exercises
  30. Do you eat more on lifting days?
  31. Do you ever lift what you've lost?
  32. What do you want from your gym and their staff?
  33. luckydvl's personal training adventure
  34. Body For Life
  35. Thoughts on a this trainer?
  36. Starting today.. with ~sigh~ machines
  37. Seeking advice on my ST routine
  38. June Bugs
  39. Motivation: Who needs it?
  40. Weights make people short?!
  41. Lifting again after a short break
  42. What do you really think of your fitness trainer?
  43. Am I being a wimp?
  44. Fighting the OW!
  45. What was your biggest weight lifting Ooops!?
  46. The Total Gym?
  47. No backrack, grrrr
  48. Need a new ST program - I'm bored!
  49. More weights, less reps or more reps, lower weights?
  50. The Darling Buds of MAY
  51. Chalene Extreme - Weight fluctuating a lot, WHY???
  52. Ankle Strengthening Exercises (recovering from sprain)
  53. Weightloss, Weightlifting and Diet
  54. I Bench Pressed 65lbs!
  55. Hydrostatic body-fat testing
  56. New Rules of Weight Lifting - Anyone doing it now?
  57. Joints popping when lifting
  58. Too Fat to Jump Rope????
  59. Did you change careers as you changed shape?
  60. The age old "gaining muscle" question
  61. Fat and visible muscle tone
  62. Body composition changing? Or wrong exercises?
  63. Don't be an April Fool!
  64. How much cardio with strength training?
  65. Confused by the whole you can't build muscle and lose fat thing?
  66. When does the water retention go?
  67. Just started Ideal Protein & want a workout plan
  68. The Prowler!
  69. Weight lifting/cardio distribution
  70. A brag: 38 pushups in 1:00 plus 1 pullup
  71. thinking about kettlebells
  72. Maxed out on weight
  73. OK OK.. I feel like Ive asked this question so many times but here I go again..
  74. My hands hurt after lifting
  75. Body fat and loose skin
  76. Jump Rope Suggestions
  77. M-M-M-M-March! Spring is almost here.
  78. I am clueless
  79. Is this sample workout routine ok for a n00b?
  80. Would love a critique of my gym work out
  81. Recovery from first weight training session?
  82. I Love The Bar Method
  83. Goblet squats
  84. Left (only) shoulder and wrist pain; keep lifting?
  85. Training Program question
  86. Metabolic Resistance Training
  87. Pain in arm
  88. How long did it take before you could finally do a pull-up?
  89. deadlift form question
  90. February - MORE Snow????
  91. Waaaayy Beginner wiht strength training
  92. Routine guidance please, advanced
  93. Need advice on my workouts.
  94. How often should I do strength/weight training?
  95. Suggestions on Medicine Ball
  96. Finally met my postpartum goal thanks to weight training (before & after pics)
  97. Recipe help!
  98. on kickbacks
  99. an open letter to new lifters
  100. January 2011 - The Next Decade!
  101. Can anyone do a pull-up?
  102. WT for runners
  103. Question On Form
  104. Beginner looking for guidance with starting weight training at home
  105. Hand weight exercises
  106. YIKES! It's Decembrrrrrrrrr!
  107. How much weight can you do? Need advice on upper body moves
  108. Household items for weight training?
  109. Weight lifting books for men
  110. Torso tilted, fat uneven? AUGH
  111. My arms are too big
  112. Exercises to lose back fat?
  113. New to Crossfit
  114. Calling All Apple Body Shapes
  115. Words of encouragement for the exercise phobic
  116. What were your results with cardio AND strength training for weight loss?
  117. Four Day Win by Martha Beck
  118. November - Wind up to Winter
  119. Gonna be taking a class that involves weights
  120. Bulking up vs. getting lean
  121. Big achievement: I squatted my own bodyweight
  122. Anyone take Group Power??
  123. How to get over nervousness?
  124. Do I start now, or closer to goal weight?
  125. Advice for stretching with iliotibial band syndrome
  126. back fat
  127. Lopsided Toning...
  128. AFAA Personal Trainer Textbook
  129. Anybody up for P90X?
  130. Happy October! - The BOOOOO Month
  131. leg weight training problems
  132. Joint pain!!
  133. 8 Types of Awkward Workouts
  134. need advive on how to start at gym
  135. New to weights...help???
  136. Back Issues
  137. Belly Fat
  138. Hello Motivation...
  139. Intimidated
  140. At home weight training
  141. Would you use/purchase one of these?
  142. September
  143. Anyone Use A Total Gym for Weight/Resistance Training?
  144. Question about reps
  145. Brand New...Guidance Please!
  146. Small hands and trouble with free weights
  147. Weight fluctuations?!
  148. Before and Afters?
  149. Weird hand rash
  150. Nervous about setting up weight rack
  151. Long-time lifters, question please
  152. Amazing August
  153. Just did my first weight training routine!
  154. Stonger on One Side?
  155. Are Classes With Bars And Plates Good/Ok?
  156. New to weightlifting
  157. Help with Grip
  158. Not feeling sore.. Wondering if I did something wrong this time..
  159. New Rules Weight Lifting Experiment
  160. Weight training and protein ?
  161. Strength training for older adults
  162. Results due to st or something else?
  163. how to tone the flabbiness
  164. Advice Please- BF% question.
  165. Rotator cuff inflammation
  166. How realistic is it to make weight training a long-term exercise?
  167. July Gym Junkies chat
  168. If I'm running, should I also be weight training my legs?
  169. I need some advice on equipment please
  170. BFL Questions
  171. New Rules for women question
  172. Beginner pull-ups/chin-ups
  173. Decided I need to start weight training - some questions!
  174. How to lose fat w/out losing weight?
  175. Anyone want to be my trainer?
  176. Have Taken The Advice Given Re: Legs ...Now TUMMY
  177. So, In Theory...
  178. Questions: Lower Back exercises and protecting knees
  179. Elliptical.. Or biking?
  180. Shaking while lifting
  181. Need To That Gut and Legs/But!
  182. Time to correct significant leg imbalance?
  183. Assisted pull-up machine question
  184. Resistence training program - thoughts?
  185. 100 Pushups
  186. Happy Birthday, Lydia!
  187. Nutrition?
  188. June Chat
  189. Freakishly strong days?
  190. Clip on weights?
  191. Newbie which bands to get?
  192. Muscle Cant Cause Weight Gain...Can It???
  193. "Sucking in" your stomach
  194. Beginner, is this enough?
  195. New lifter and I have some questions
  196. Scared of building muscle!
  197. Quick Question about New Rules of Lifting for Women
  198. What can you REALLY eat?
  199. reps and sets???
  200. When can I expect results?
  201. Time off in NROL4W (between stages)
  202. Cla
  203. Weights > Cardio??
  204. Need help with my Weight training program
  205. Protein powder
  206. Info on becoming a Personal Trainer?? (also posted in exercise)
  207. May!
  208. Was lurking...couldn't find answers to questions, so came out of lurkdom
  209. The elusive push-up.
  210. Am I doing this right?
  211. when to expect results?
  212. April Is The Cruellest Month
  213. Slim in Six
  214. Help with resistance workouts
  215. Ripple Effect
  216. best estimate of body fat percentage?
  217. Anyone Using Chalean Extreme??
  218. Why don't I feel sore?
  219. No idea what I am doing
  220. Question re: types of cardio for HIIT on BFL and similar programs
  221. Get a Jump on March!
  222. Weight & resistance training at desk/cubicle
  223. Help, effective?
  224. bench press question
  225. Please critique my routine!
  226. Can you improve your posture by strengthening your upper back?
  227. Yes, I'm Eating Again
  228. Exercise for inner thighs?
  229. Anyone doing Body For Life (BFL) in 2010?
  230. Fat Burning Furnace
  231. Getting started again...
  232. February - The longest shortest month!
  233. Really sore muscles... what's normal?
  234. Purpose of gloves while lifting?
  235. Gaining inches with weight training?
  236. Daily Plate and weight training calories
  237. Anyone have experience with rotator cuff injury?
  238. Yet another reason...
  239. Need help putting together a routine...
  240. New to weight training/Kettle bell and I have questions...
  241. 6 minute shake weight?
  242. Sort of new to Strength training...help with a routine?
  243. Considering getting a weight bench...suggestions?
  244. Rant about power cleans and deadlifts
  245. Functional Training for Arms?
  246. Barely working my arms and still sore
  247. Hindu squat
  248. No gym...
  249. Strength training starves me to death!
  250. Confused about weight training...Please help.

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