View Full Version : Weight and Resistance Training

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  1. Circuit Stength Training for Beginners?
  2. Shoulder press, incline press do they make shoulders broader?
  3. Can weight training cause this??
  4. How quickly do you lose muscle?
  5. How long of each.
  6. Lifting weights when really fat.
  7. Protein Powder
  8. Strength Training and Diet only?
  9. AUGUST Chat
  10. Need a Recommendation - Barbell Weights
  11. I don't know where to start...
  12. new to the gym
  13. Elbow lock during tricep extension
  14. Leg Routines - what do you all do??
  15. How long do you rest between sets?
  16. Good Luck at the Crossfit Games Mel!
  17. Cardio or strength training first?
  18. Let's talk about CROSSFIT
  19. Body Pump Alternatives
  20. Weighted core work vs. non-weighted
  21. hey, new here
  22. Do I need to skip days in between strength training?
  23. I need advice on how to start...
  24. Lifting Routine Advice
  25. Build muscle to combat neck/back ache
  26. Geez it's July!
  27. Pyramid Training?
  28. Fear of bulk!
  29. Knees popping during squats/lunges
  30. Protein and Lifting
  31. Women's Health Big Book of Exercises
  32. Do you eat more on lifting days?
  33. Do you ever lift what you've lost?
  34. What do you want from your gym and their staff?
  35. luckydvl's personal training adventure
  36. Body For Life
  37. Thoughts on a this trainer?
  38. Starting today.. with ~sigh~ machines
  39. Seeking advice on my ST routine
  40. June Bugs
  41. Motivation: Who needs it?
  42. Weights make people short?!
  43. Lifting again after a short break
  44. What do you really think of your fitness trainer?
  45. Am I being a wimp?
  46. Fighting the OW!
  47. What was your biggest weight lifting Ooops!?
  48. The Total Gym?
  49. No backrack, grrrr
  50. Need a new ST program - I'm bored!
  51. More weights, less reps or more reps, lower weights?
  52. The Darling Buds of MAY
  53. Chalene Extreme - Weight fluctuating a lot, WHY???
  54. Ankle Strengthening Exercises (recovering from sprain)
  55. Weightloss, Weightlifting and Diet
  56. I Bench Pressed 65lbs!
  57. Hydrostatic body-fat testing
  58. New Rules of Weight Lifting - Anyone doing it now?
  59. Joints popping when lifting
  60. Too Fat to Jump Rope????
  61. Did you change careers as you changed shape?
  62. The age old "gaining muscle" question
  63. Fat and visible muscle tone
  64. Body composition changing? Or wrong exercises?
  65. Don't be an April Fool!
  66. How much cardio with strength training?
  67. Confused by the whole you can't build muscle and lose fat thing?
  68. When does the water retention go?
  69. Just started Ideal Protein & want a workout plan
  70. The Prowler!
  71. Weight lifting/cardio distribution
  72. A brag: 38 pushups in 1:00 plus 1 pullup
  73. thinking about kettlebells
  74. Maxed out on weight
  75. OK OK.. I feel like Ive asked this question so many times but here I go again..
  76. My hands hurt after lifting
  77. Body fat and loose skin
  78. Jump Rope Suggestions
  79. M-M-M-M-March! Spring is almost here.
  80. I am clueless
  81. Is this sample workout routine ok for a n00b?
  82. Would love a critique of my gym work out
  83. Recovery from first weight training session?
  84. I Love The Bar Method
  85. Goblet squats
  86. Left (only) shoulder and wrist pain; keep lifting?
  87. Training Program question
  88. Metabolic Resistance Training
  89. Pain in arm
  90. How long did it take before you could finally do a pull-up?
  91. deadlift form question
  92. February - MORE Snow????
  93. Waaaayy Beginner wiht strength training
  94. Routine guidance please, advanced
  95. Need advice on my workouts.
  96. How often should I do strength/weight training?
  97. Suggestions on Medicine Ball
  98. Finally met my postpartum goal thanks to weight training (before & after pics)
  99. Recipe help!
  100. on kickbacks
  101. an open letter to new lifters
  102. January 2011 - The Next Decade!
  103. Can anyone do a pull-up?
  104. WT for runners
  105. Question On Form
  106. Beginner looking for guidance with starting weight training at home
  107. Hand weight exercises
  108. YIKES! It's Decembrrrrrrrrr!
  109. How much weight can you do? Need advice on upper body moves
  110. Household items for weight training?
  111. Weight lifting books for men
  112. Torso tilted, fat uneven? AUGH
  113. My arms are too big
  114. Exercises to lose back fat?
  115. New to Crossfit
  116. Calling All Apple Body Shapes
  117. Words of encouragement for the exercise phobic
  118. What were your results with cardio AND strength training for weight loss?
  119. Four Day Win by Martha Beck
  120. November - Wind up to Winter
  121. Gonna be taking a class that involves weights
  122. Bulking up vs. getting lean
  123. Big achievement: I squatted my own bodyweight
  124. Anyone take Group Power??
  125. How to get over nervousness?
  126. Do I start now, or closer to goal weight?
  127. Advice for stretching with iliotibial band syndrome
  128. back fat
  129. Lopsided Toning...
  130. AFAA Personal Trainer Textbook
  131. Anybody up for P90X?
  132. Happy October! - The BOOOOO Month
  133. leg weight training problems
  134. Joint pain!!
  135. 8 Types of Awkward Workouts
  136. need advive on how to start at gym
  137. New to weights...help???
  138. Back Issues
  139. Belly Fat
  140. Hello Motivation...
  141. Intimidated
  142. At home weight training
  143. Would you use/purchase one of these?
  144. September
  145. Anyone Use A Total Gym for Weight/Resistance Training?
  146. Question about reps
  147. Brand New...Guidance Please!
  148. Small hands and trouble with free weights
  149. Weight fluctuations?!
  150. Before and Afters?
  151. Weird hand rash
  152. Nervous about setting up weight rack
  153. Long-time lifters, question please
  154. Amazing August
  155. Just did my first weight training routine!
  156. Stonger on One Side?
  157. Are Classes With Bars And Plates Good/Ok?
  158. New to weightlifting
  159. Help with Grip
  160. Not feeling sore.. Wondering if I did something wrong this time..
  161. New Rules Weight Lifting Experiment
  162. Weight training and protein ?
  163. Strength training for older adults
  164. Results due to st or something else?
  165. how to tone the flabbiness
  166. Advice Please- BF% question.
  167. Rotator cuff inflammation
  168. How realistic is it to make weight training a long-term exercise?
  169. July Gym Junkies chat
  170. If I'm running, should I also be weight training my legs?
  171. I need some advice on equipment please
  172. BFL Questions
  173. New Rules for women question
  174. Beginner pull-ups/chin-ups
  175. Decided I need to start weight training - some questions!
  176. How to lose fat w/out losing weight?
  177. Anyone want to be my trainer?
  178. Have Taken The Advice Given Re: Legs ...Now TUMMY
  179. So, In Theory...
  180. Questions: Lower Back exercises and protecting knees
  181. Elliptical.. Or biking?
  182. Shaking while lifting
  183. Need To That Gut and Legs/But!
  184. Time to correct significant leg imbalance?
  185. Assisted pull-up machine question
  186. Resistence training program - thoughts?
  187. 100 Pushups
  188. Happy Birthday, Lydia!
  189. Nutrition?
  190. June Chat
  191. Freakishly strong days?
  192. Clip on weights?
  193. Newbie which bands to get?
  194. Muscle Cant Cause Weight Gain...Can It???
  195. "Sucking in" your stomach
  196. Beginner, is this enough?
  197. New lifter and I have some questions
  198. Scared of building muscle!
  199. Quick Question about New Rules of Lifting for Women
  200. What can you REALLY eat?
  201. reps and sets???
  202. When can I expect results?
  203. Time off in NROL4W (between stages)
  204. Cla
  205. Weights > Cardio??
  206. Need help with my Weight training program
  207. Protein powder
  208. Info on becoming a Personal Trainer?? (also posted in exercise)
  209. May!
  210. Was lurking...couldn't find answers to questions, so came out of lurkdom
  211. The elusive push-up.
  212. Am I doing this right?
  213. when to expect results?
  214. April Is The Cruellest Month
  215. Slim in Six
  216. Help with resistance workouts
  217. Ripple Effect
  218. best estimate of body fat percentage?
  219. Anyone Using Chalean Extreme??
  220. Why don't I feel sore?
  221. No idea what I am doing
  222. Question re: types of cardio for HIIT on BFL and similar programs
  223. Get a Jump on March!
  224. Weight & resistance training at desk/cubicle
  225. Help, effective?
  226. bench press question
  227. Please critique my routine!
  228. Can you improve your posture by strengthening your upper back?
  229. Yes, I'm Eating Again
  230. Exercise for inner thighs?
  231. Anyone doing Body For Life (BFL) in 2010?
  232. Fat Burning Furnace
  233. Getting started again...
  234. February - The longest shortest month!
  235. Really sore muscles... what's normal?
  236. Purpose of gloves while lifting?
  237. Gaining inches with weight training?
  238. Daily Plate and weight training calories
  239. Anyone have experience with rotator cuff injury?
  240. Yet another reason...
  241. Need help putting together a routine...
  242. New to weight training/Kettle bell and I have questions...
  243. 6 minute shake weight?
  244. Sort of new to Strength training...help with a routine?
  245. Considering getting a weight bench...suggestions?
  246. Rant about power cleans and deadlifts
  247. Functional Training for Arms?
  248. Barely working my arms and still sore
  249. Hindu squat
  250. No gym...

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