View Full Version : Weight and Resistance Training

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  1. Protein Powder
  2. Strength Training and Diet only?
  3. AUGUST Chat
  4. Need a Recommendation - Barbell Weights
  5. I don't know where to start...
  6. new to the gym
  7. Elbow lock during tricep extension
  8. Leg Routines - what do you all do??
  9. How long do you rest between sets?
  10. Good Luck at the Crossfit Games Mel!
  11. Cardio or strength training first?
  12. Let's talk about CROSSFIT
  13. Body Pump Alternatives
  14. Weighted core work vs. non-weighted
  15. hey, new here
  16. Do I need to skip days in between strength training?
  17. I need advice on how to start...
  18. Lifting Routine Advice
  19. Build muscle to combat neck/back ache
  20. Geez it's July!
  21. Pyramid Training?
  22. Fear of bulk!
  23. Knees popping during squats/lunges
  24. Protein and Lifting
  25. Women's Health Big Book of Exercises
  26. Do you eat more on lifting days?
  27. Do you ever lift what you've lost?
  28. What do you want from your gym and their staff?
  29. luckydvl's personal training adventure
  30. Body For Life
  31. Thoughts on a this trainer?
  32. Starting today.. with ~sigh~ machines
  33. Seeking advice on my ST routine
  34. June Bugs
  35. Motivation: Who needs it?
  36. Weights make people short?!
  37. Lifting again after a short break
  38. What do you really think of your fitness trainer?
  39. Am I being a wimp?
  40. Fighting the OW!
  41. What was your biggest weight lifting Ooops!?
  42. The Total Gym?
  43. No backrack, grrrr
  44. Need a new ST program - I'm bored!
  45. More weights, less reps or more reps, lower weights?
  46. The Darling Buds of MAY
  47. Chalene Extreme - Weight fluctuating a lot, WHY???
  48. Ankle Strengthening Exercises (recovering from sprain)
  49. Weightloss, Weightlifting and Diet
  50. I Bench Pressed 65lbs!
  51. Hydrostatic body-fat testing
  52. New Rules of Weight Lifting - Anyone doing it now?
  53. Joints popping when lifting
  54. Too Fat to Jump Rope????
  55. Did you change careers as you changed shape?
  56. The age old "gaining muscle" question
  57. Fat and visible muscle tone
  58. Body composition changing? Or wrong exercises?
  59. Don't be an April Fool!
  60. How much cardio with strength training?
  61. Confused by the whole you can't build muscle and lose fat thing?
  62. When does the water retention go?
  63. Just started Ideal Protein & want a workout plan
  64. The Prowler!
  65. Weight lifting/cardio distribution
  66. A brag: 38 pushups in 1:00 plus 1 pullup
  67. thinking about kettlebells
  68. Maxed out on weight
  69. OK OK.. I feel like Ive asked this question so many times but here I go again..
  70. My hands hurt after lifting
  71. Body fat and loose skin
  72. Jump Rope Suggestions
  73. M-M-M-M-March! Spring is almost here.
  74. I am clueless
  75. Is this sample workout routine ok for a n00b?
  76. Would love a critique of my gym work out
  77. Recovery from first weight training session?
  78. I Love The Bar Method
  79. Goblet squats
  80. Left (only) shoulder and wrist pain; keep lifting?
  81. Training Program question
  82. Metabolic Resistance Training
  83. Pain in arm
  84. How long did it take before you could finally do a pull-up?
  85. deadlift form question
  86. February - MORE Snow????
  87. Waaaayy Beginner wiht strength training
  88. Routine guidance please, advanced
  89. Need advice on my workouts.
  90. How often should I do strength/weight training?
  91. Suggestions on Medicine Ball
  92. Finally met my postpartum goal thanks to weight training (before & after pics)
  93. Recipe help!
  94. on kickbacks
  95. an open letter to new lifters
  96. January 2011 - The Next Decade!
  97. Can anyone do a pull-up?
  98. WT for runners
  99. Question On Form
  100. Beginner looking for guidance with starting weight training at home
  101. Hand weight exercises
  102. YIKES! It's Decembrrrrrrrrr!
  103. How much weight can you do? Need advice on upper body moves
  104. Household items for weight training?
  105. Weight lifting books for men
  106. Torso tilted, fat uneven? AUGH
  107. My arms are too big
  108. Exercises to lose back fat?
  109. New to Crossfit
  110. Calling All Apple Body Shapes
  111. Words of encouragement for the exercise phobic
  112. What were your results with cardio AND strength training for weight loss?
  113. Four Day Win by Martha Beck
  114. November - Wind up to Winter
  115. Gonna be taking a class that involves weights
  116. Bulking up vs. getting lean
  117. Big achievement: I squatted my own bodyweight
  118. Anyone take Group Power??
  119. How to get over nervousness?
  120. Do I start now, or closer to goal weight?
  121. Advice for stretching with iliotibial band syndrome
  122. back fat
  123. Lopsided Toning...
  124. AFAA Personal Trainer Textbook
  125. Anybody up for P90X?
  126. Happy October! - The BOOOOO Month
  127. leg weight training problems
  128. Joint pain!!
  129. 8 Types of Awkward Workouts
  130. need advive on how to start at gym
  131. New to weights...help???
  132. Back Issues
  133. Belly Fat
  134. Hello Motivation...
  135. Intimidated
  136. At home weight training
  137. Would you use/purchase one of these?
  138. September
  139. Anyone Use A Total Gym for Weight/Resistance Training?
  140. Question about reps
  141. Brand New...Guidance Please!
  142. Small hands and trouble with free weights
  143. Weight fluctuations?!
  144. Before and Afters?
  145. Weird hand rash
  146. Nervous about setting up weight rack
  147. Long-time lifters, question please
  148. Amazing August
  149. Just did my first weight training routine!
  150. Stonger on One Side?
  151. Are Classes With Bars And Plates Good/Ok?
  152. New to weightlifting
  153. Help with Grip
  154. Not feeling sore.. Wondering if I did something wrong this time..
  155. New Rules Weight Lifting Experiment
  156. Weight training and protein ?
  157. Strength training for older adults
  158. Results due to st or something else?
  159. how to tone the flabbiness
  160. Advice Please- BF% question.
  161. Rotator cuff inflammation
  162. How realistic is it to make weight training a long-term exercise?
  163. July Gym Junkies chat
  164. If I'm running, should I also be weight training my legs?
  165. I need some advice on equipment please
  166. BFL Questions
  167. New Rules for women question
  168. Beginner pull-ups/chin-ups
  169. Decided I need to start weight training - some questions!
  170. How to lose fat w/out losing weight?
  171. Anyone want to be my trainer?
  172. Have Taken The Advice Given Re: Legs ...Now TUMMY
  173. So, In Theory...
  174. Questions: Lower Back exercises and protecting knees
  175. Elliptical.. Or biking?
  176. Shaking while lifting
  177. Need To That Gut and Legs/But!
  178. Time to correct significant leg imbalance?
  179. Assisted pull-up machine question
  180. Resistence training program - thoughts?
  181. 100 Pushups
  182. Happy Birthday, Lydia!
  183. Nutrition?
  184. June Chat
  185. Freakishly strong days?
  186. Clip on weights?
  187. Newbie which bands to get?
  188. Muscle Cant Cause Weight Gain...Can It???
  189. "Sucking in" your stomach
  190. Beginner, is this enough?
  191. New lifter and I have some questions
  192. Scared of building muscle!
  193. Quick Question about New Rules of Lifting for Women
  194. What can you REALLY eat?
  195. reps and sets???
  196. When can I expect results?
  197. Time off in NROL4W (between stages)
  198. Cla
  199. Weights > Cardio??
  200. Need help with my Weight training program
  201. Protein powder
  202. Info on becoming a Personal Trainer?? (also posted in exercise)
  203. May!
  204. Was lurking...couldn't find answers to questions, so came out of lurkdom
  205. The elusive push-up.
  206. Am I doing this right?
  207. when to expect results?
  208. April Is The Cruellest Month
  209. Slim in Six
  210. Help with resistance workouts
  211. Ripple Effect
  212. best estimate of body fat percentage?
  213. Anyone Using Chalean Extreme??
  214. Why don't I feel sore?
  215. No idea what I am doing
  216. Question re: types of cardio for HIIT on BFL and similar programs
  217. Get a Jump on March!
  218. Weight & resistance training at desk/cubicle
  219. Help, effective?
  220. bench press question
  221. Please critique my routine!
  222. Can you improve your posture by strengthening your upper back?
  223. Yes, I'm Eating Again
  224. Exercise for inner thighs?
  225. Anyone doing Body For Life (BFL) in 2010?
  226. Fat Burning Furnace
  227. Getting started again...
  228. February - The longest shortest month!
  229. Really sore muscles... what's normal?
  230. Purpose of gloves while lifting?
  231. Gaining inches with weight training?
  232. Daily Plate and weight training calories
  233. Anyone have experience with rotator cuff injury?
  234. Yet another reason...
  235. Need help putting together a routine...
  236. New to weight training/Kettle bell and I have questions...
  237. 6 minute shake weight?
  238. Sort of new to Strength training...help with a routine?
  239. Considering getting a weight bench...suggestions?
  240. Rant about power cleans and deadlifts
  241. Functional Training for Arms?
  242. Barely working my arms and still sore
  243. Hindu squat
  244. No gym...
  245. Strength training starves me to death!
  246. Confused about weight training...Please help.
  247. January 2010- The Second Half
  248. Weight lifting and PCOS.........
  249. Afraid to start again
  250. Kettlebells anyone?

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