View Full Version : Weight and Resistance Training


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  1. Leg Routines - what do you all do??
  2. How long do you rest between sets?
  3. Good Luck at the Crossfit Games Mel!
  4. Cardio or strength training first?
  5. Let's talk about CROSSFIT
  6. Body Pump Alternatives
  7. Weighted core work vs. non-weighted
  8. hey, new here
  9. Do I need to skip days in between strength training?
  10. I need advice on how to start...
  11. Lifting Routine Advice
  12. Build muscle to combat neck/back ache
  13. Geez it's July!
  14. Pyramid Training?
  15. Fear of bulk!
  16. Knees popping during squats/lunges
  17. Protein and Lifting
  18. Women's Health Big Book of Exercises
  19. Do you eat more on lifting days?
  20. Do you ever lift what you've lost?
  21. What do you want from your gym and their staff?
  22. luckydvl's personal training adventure
  23. Body For Life
  24. Thoughts on a this trainer?
  25. Starting today.. with ~sigh~ machines
  26. Seeking advice on my ST routine
  27. June Bugs
  28. Motivation: Who needs it?
  29. Weights make people short?!
  30. Lifting again after a short break
  31. What do you really think of your fitness trainer?
  32. Am I being a wimp?
  33. Fighting the OW!
  34. What was your biggest weight lifting Ooops!?
  35. The Total Gym?
  36. No backrack, grrrr
  37. Need a new ST program - I'm bored!
  38. More weights, less reps or more reps, lower weights?
  39. The Darling Buds of MAY
  40. Chalene Extreme - Weight fluctuating a lot, WHY???
  41. Ankle Strengthening Exercises (recovering from sprain)
  42. Weightloss, Weightlifting and Diet
  43. I Bench Pressed 65lbs!
  44. Hydrostatic body-fat testing
  45. New Rules of Weight Lifting - Anyone doing it now?
  46. Joints popping when lifting
  47. Too Fat to Jump Rope????
  48. Did you change careers as you changed shape?
  49. The age old "gaining muscle" question
  50. Fat and visible muscle tone
  51. Body composition changing? Or wrong exercises?
  52. Don't be an April Fool!
  53. How much cardio with strength training?
  54. Confused by the whole you can't build muscle and lose fat thing?
  55. When does the water retention go?
  56. Just started Ideal Protein & want a workout plan
  57. The Prowler!
  58. Weight lifting/cardio distribution
  59. A brag: 38 pushups in 1:00 plus 1 pullup
  60. thinking about kettlebells
  61. Maxed out on weight
  62. OK OK.. I feel like Ive asked this question so many times but here I go again..
  63. My hands hurt after lifting
  64. Body fat and loose skin
  65. Jump Rope Suggestions
  66. M-M-M-M-March! Spring is almost here.
  67. I am clueless
  68. Is this sample workout routine ok for a n00b?
  69. Would love a critique of my gym work out
  70. Recovery from first weight training session?
  71. I Love The Bar Method
  72. Goblet squats
  73. Left (only) shoulder and wrist pain; keep lifting?
  74. Training Program question
  75. Metabolic Resistance Training
  76. Pain in arm
  77. How long did it take before you could finally do a pull-up?
  78. deadlift form question
  79. February - MORE Snow????
  80. Waaaayy Beginner wiht strength training
  81. Routine guidance please, advanced
  82. Need advice on my workouts.
  83. How often should I do strength/weight training?
  84. Suggestions on Medicine Ball
  85. Finally met my postpartum goal thanks to weight training (before & after pics)
  86. Recipe help!
  87. on kickbacks
  88. an open letter to new lifters
  89. January 2011 - The Next Decade!
  90. Can anyone do a pull-up?
  91. WT for runners
  92. Question On Form
  93. Beginner looking for guidance with starting weight training at home
  94. Hand weight exercises
  95. YIKES! It's Decembrrrrrrrrr!
  96. How much weight can you do? Need advice on upper body moves
  97. Household items for weight training?
  98. Weight lifting books for men
  99. Torso tilted, fat uneven? AUGH
  100. My arms are too big
  101. Exercises to lose back fat?
  102. New to Crossfit
  103. Calling All Apple Body Shapes
  104. Words of encouragement for the exercise phobic
  105. What were your results with cardio AND strength training for weight loss?
  106. Four Day Win by Martha Beck
  107. November - Wind up to Winter
  108. Gonna be taking a class that involves weights
  109. Bulking up vs. getting lean
  110. Big achievement: I squatted my own bodyweight
  111. Anyone take Group Power??
  112. How to get over nervousness?
  113. Do I start now, or closer to goal weight?
  114. Advice for stretching with iliotibial band syndrome
  115. back fat
  116. Lopsided Toning...
  117. AFAA Personal Trainer Textbook
  118. Anybody up for P90X?
  119. Happy October! - The BOOOOO Month
  120. leg weight training problems
  121. Joint pain!!
  122. 8 Types of Awkward Workouts
  123. need advive on how to start at gym
  124. New to weights...help???
  125. Back Issues
  126. Belly Fat
  127. Hello Motivation...
  128. Intimidated
  129. At home weight training
  130. Would you use/purchase one of these?
  131. September
  132. Anyone Use A Total Gym for Weight/Resistance Training?
  133. Question about reps
  134. Brand New...Guidance Please!
  135. Small hands and trouble with free weights
  136. Weight fluctuations?!
  137. Before and Afters?
  138. Weird hand rash
  139. Nervous about setting up weight rack
  140. Long-time lifters, question please
  141. Amazing August
  142. Just did my first weight training routine!
  143. Stonger on One Side?
  144. Are Classes With Bars And Plates Good/Ok?
  145. New to weightlifting
  146. Help with Grip
  147. Not feeling sore.. Wondering if I did something wrong this time..
  148. New Rules Weight Lifting Experiment
  149. Weight training and protein ?
  150. Strength training for older adults
  151. Results due to st or something else?
  152. how to tone the flabbiness
  153. Advice Please- BF% question.
  154. Rotator cuff inflammation
  155. How realistic is it to make weight training a long-term exercise?
  156. July Gym Junkies chat
  157. If I'm running, should I also be weight training my legs?
  158. I need some advice on equipment please
  159. BFL Questions
  160. New Rules for women question
  161. Beginner pull-ups/chin-ups
  162. Decided I need to start weight training - some questions!
  163. How to lose fat w/out losing weight?
  164. Anyone want to be my trainer?
  165. Have Taken The Advice Given Re: Legs ...Now TUMMY
  166. So, In Theory...
  167. Questions: Lower Back exercises and protecting knees
  168. Elliptical.. Or biking?
  169. Shaking while lifting
  170. Need To That Gut and Legs/But!
  171. Time to correct significant leg imbalance?
  172. Assisted pull-up machine question
  173. Resistence training program - thoughts?
  174. 100 Pushups
  175. Happy Birthday, Lydia!
  176. Nutrition?
  177. June Chat
  178. Freakishly strong days?
  179. Clip on weights?
  180. Newbie which bands to get?
  181. Muscle Cant Cause Weight Gain...Can It???
  182. "Sucking in" your stomach
  183. Beginner, is this enough?
  184. New lifter and I have some questions
  185. Scared of building muscle!
  186. Quick Question about New Rules of Lifting for Women
  187. What can you REALLY eat?
  188. reps and sets???
  189. When can I expect results?
  190. Time off in NROL4W (between stages)
  191. Cla
  192. Weights > Cardio??
  193. Need help with my Weight training program
  194. Protein powder
  195. Info on becoming a Personal Trainer?? (also posted in exercise)
  196. May!
  197. Was lurking...couldn't find answers to questions, so came out of lurkdom
  198. The elusive push-up.
  199. Am I doing this right?
  200. when to expect results?
  201. April Is The Cruellest Month
  202. Slim in Six
  203. Help with resistance workouts
  204. Ripple Effect
  205. best estimate of body fat percentage?
  206. Anyone Using Chalean Extreme??
  207. Why don't I feel sore?
  208. No idea what I am doing
  209. Question re: types of cardio for HIIT on BFL and similar programs
  210. Get a Jump on March!
  211. Weight & resistance training at desk/cubicle
  212. Help, effective?
  213. bench press question
  214. Please critique my routine!
  215. Can you improve your posture by strengthening your upper back?
  216. Yes, I'm Eating Again
  217. Exercise for inner thighs?
  218. Anyone doing Body For Life (BFL) in 2010?
  219. Fat Burning Furnace
  220. Getting started again...
  221. February - The longest shortest month!
  222. Really sore muscles... what's normal?
  223. Purpose of gloves while lifting?
  224. Gaining inches with weight training?
  225. Daily Plate and weight training calories
  226. Anyone have experience with rotator cuff injury?
  227. Yet another reason...
  228. Need help putting together a routine...
  229. New to weight training/Kettle bell and I have questions...
  230. 6 minute shake weight?
  231. Sort of new to Strength training...help with a routine?
  232. Considering getting a weight bench...suggestions?
  233. Rant about power cleans and deadlifts
  234. Functional Training for Arms?
  235. Barely working my arms and still sore
  236. Hindu squat
  237. No gym...
  238. Strength training starves me to death!
  239. Confused about weight training...Please help.
  240. January 2010- The Second Half
  241. Weight lifting and PCOS.........
  242. Afraid to start again
  243. Kettlebells anyone?
  244. Free weights vs machines
  245. Strength Exercise... I don't really know what I'm doing.
  246. Can you work your abs every day?
  247. Hello, 2010! - January 1-15
  248. Your workout goals for 2010!
  249. New Rules Lifting for Woman
  250. Upper thigh help! PlEaSe!!!!