View Full Version : Weight and Resistance Training


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  1. I don't know where to start...
  2. new to the gym
  3. Elbow lock during tricep extension
  4. Leg Routines - what do you all do??
  5. How long do you rest between sets?
  6. Good Luck at the Crossfit Games Mel!
  7. Cardio or strength training first?
  8. Let's talk about CROSSFIT
  9. Body Pump Alternatives
  10. Weighted core work vs. non-weighted
  11. hey, new here
  12. Do I need to skip days in between strength training?
  13. I need advice on how to start...
  14. Lifting Routine Advice
  15. Build muscle to combat neck/back ache
  16. Geez it's July!
  17. Pyramid Training?
  18. Fear of bulk!
  19. Knees popping during squats/lunges
  20. Protein and Lifting
  21. Women's Health Big Book of Exercises
  22. Do you eat more on lifting days?
  23. Do you ever lift what you've lost?
  24. What do you want from your gym and their staff?
  25. luckydvl's personal training adventure
  26. Body For Life
  27. Thoughts on a this trainer?
  28. Starting today.. with ~sigh~ machines
  29. Seeking advice on my ST routine
  30. June Bugs
  31. Motivation: Who needs it?
  32. Weights make people short?!
  33. Lifting again after a short break
  34. What do you really think of your fitness trainer?
  35. Am I being a wimp?
  36. Fighting the OW!
  37. What was your biggest weight lifting Ooops!?
  38. The Total Gym?
  39. No backrack, grrrr
  40. Need a new ST program - I'm bored!
  41. More weights, less reps or more reps, lower weights?
  42. The Darling Buds of MAY
  43. Chalene Extreme - Weight fluctuating a lot, WHY???
  44. Ankle Strengthening Exercises (recovering from sprain)
  45. Weightloss, Weightlifting and Diet
  46. I Bench Pressed 65lbs!
  47. Hydrostatic body-fat testing
  48. New Rules of Weight Lifting - Anyone doing it now?
  49. Joints popping when lifting
  50. Too Fat to Jump Rope????
  51. Did you change careers as you changed shape?
  52. The age old "gaining muscle" question
  53. Fat and visible muscle tone
  54. Body composition changing? Or wrong exercises?
  55. Don't be an April Fool!
  56. How much cardio with strength training?
  57. Confused by the whole you can't build muscle and lose fat thing?
  58. When does the water retention go?
  59. Just started Ideal Protein & want a workout plan
  60. The Prowler!
  61. Weight lifting/cardio distribution
  62. A brag: 38 pushups in 1:00 plus 1 pullup
  63. thinking about kettlebells
  64. Maxed out on weight
  65. OK OK.. I feel like Ive asked this question so many times but here I go again..
  66. My hands hurt after lifting
  67. Body fat and loose skin
  68. Jump Rope Suggestions
  69. M-M-M-M-March! Spring is almost here.
  70. I am clueless
  71. Is this sample workout routine ok for a n00b?
  72. Would love a critique of my gym work out
  73. Recovery from first weight training session?
  74. I Love The Bar Method
  75. Goblet squats
  76. Left (only) shoulder and wrist pain; keep lifting?
  77. Training Program question
  78. Metabolic Resistance Training
  79. Pain in arm
  80. How long did it take before you could finally do a pull-up?
  81. deadlift form question
  82. February - MORE Snow????
  83. Waaaayy Beginner wiht strength training
  84. Routine guidance please, advanced
  85. Need advice on my workouts.
  86. How often should I do strength/weight training?
  87. Suggestions on Medicine Ball
  88. Finally met my postpartum goal thanks to weight training (before & after pics)
  89. Recipe help!
  90. on kickbacks
  91. an open letter to new lifters
  92. January 2011 - The Next Decade!
  93. Can anyone do a pull-up?
  94. WT for runners
  95. Question On Form
  96. Beginner looking for guidance with starting weight training at home
  97. Hand weight exercises
  98. YIKES! It's Decembrrrrrrrrr!
  99. How much weight can you do? Need advice on upper body moves
  100. Household items for weight training?
  101. Weight lifting books for men
  102. Torso tilted, fat uneven? AUGH
  103. My arms are too big
  104. Exercises to lose back fat?
  105. New to Crossfit
  106. Calling All Apple Body Shapes
  107. Words of encouragement for the exercise phobic
  108. What were your results with cardio AND strength training for weight loss?
  109. Four Day Win by Martha Beck
  110. November - Wind up to Winter
  111. Gonna be taking a class that involves weights
  112. Bulking up vs. getting lean
  113. Big achievement: I squatted my own bodyweight
  114. Anyone take Group Power??
  115. How to get over nervousness?
  116. Do I start now, or closer to goal weight?
  117. Advice for stretching with iliotibial band syndrome
  118. back fat
  119. Lopsided Toning...
  120. AFAA Personal Trainer Textbook
  121. Anybody up for P90X?
  122. Happy October! - The BOOOOO Month
  123. leg weight training problems
  124. Joint pain!!
  125. 8 Types of Awkward Workouts
  126. need advive on how to start at gym
  127. New to weights...help???
  128. Back Issues
  129. Belly Fat
  130. Hello Motivation...
  131. Intimidated
  132. At home weight training
  133. Would you use/purchase one of these?
  134. September
  135. Anyone Use A Total Gym for Weight/Resistance Training?
  136. Question about reps
  137. Brand New...Guidance Please!
  138. Small hands and trouble with free weights
  139. Weight fluctuations?!
  140. Before and Afters?
  141. Weird hand rash
  142. Nervous about setting up weight rack
  143. Long-time lifters, question please
  144. Amazing August
  145. Just did my first weight training routine!
  146. Stonger on One Side?
  147. Are Classes With Bars And Plates Good/Ok?
  148. New to weightlifting
  149. Help with Grip
  150. Not feeling sore.. Wondering if I did something wrong this time..
  151. New Rules Weight Lifting Experiment
  152. Weight training and protein ?
  153. Strength training for older adults
  154. Results due to st or something else?
  155. how to tone the flabbiness
  156. Advice Please- BF% question.
  157. Rotator cuff inflammation
  158. How realistic is it to make weight training a long-term exercise?
  159. July Gym Junkies chat
  160. If I'm running, should I also be weight training my legs?
  161. I need some advice on equipment please
  162. BFL Questions
  163. New Rules for women question
  164. Beginner pull-ups/chin-ups
  165. Decided I need to start weight training - some questions!
  166. How to lose fat w/out losing weight?
  167. Anyone want to be my trainer?
  168. Have Taken The Advice Given Re: Legs ...Now TUMMY
  169. So, In Theory...
  170. Questions: Lower Back exercises and protecting knees
  171. Elliptical.. Or biking?
  172. Shaking while lifting
  173. Need To That Gut and Legs/But!
  174. Time to correct significant leg imbalance?
  175. Assisted pull-up machine question
  176. Resistence training program - thoughts?
  177. 100 Pushups
  178. Happy Birthday, Lydia!
  179. Nutrition?
  180. June Chat
  181. Freakishly strong days?
  182. Clip on weights?
  183. Newbie which bands to get?
  184. Muscle Cant Cause Weight Gain...Can It???
  185. "Sucking in" your stomach
  186. Beginner, is this enough?
  187. New lifter and I have some questions
  188. Scared of building muscle!
  189. Quick Question about New Rules of Lifting for Women
  190. What can you REALLY eat?
  191. reps and sets???
  192. When can I expect results?
  193. Time off in NROL4W (between stages)
  194. Cla
  195. Weights > Cardio??
  196. Need help with my Weight training program
  197. Protein powder
  198. Info on becoming a Personal Trainer?? (also posted in exercise)
  199. May!
  200. Was lurking...couldn't find answers to questions, so came out of lurkdom
  201. The elusive push-up.
  202. Am I doing this right?
  203. when to expect results?
  204. April Is The Cruellest Month
  205. Slim in Six
  206. Help with resistance workouts
  207. Ripple Effect
  208. best estimate of body fat percentage?
  209. Anyone Using Chalean Extreme??
  210. Why don't I feel sore?
  211. No idea what I am doing
  212. Question re: types of cardio for HIIT on BFL and similar programs
  213. Get a Jump on March!
  214. Weight & resistance training at desk/cubicle
  215. Help, effective?
  216. bench press question
  217. Please critique my routine!
  218. Can you improve your posture by strengthening your upper back?
  219. Yes, I'm Eating Again
  220. Exercise for inner thighs?
  221. Anyone doing Body For Life (BFL) in 2010?
  222. Fat Burning Furnace
  223. Getting started again...
  224. February - The longest shortest month!
  225. Really sore muscles... what's normal?
  226. Purpose of gloves while lifting?
  227. Gaining inches with weight training?
  228. Daily Plate and weight training calories
  229. Anyone have experience with rotator cuff injury?
  230. Yet another reason...
  231. Need help putting together a routine...
  232. New to weight training/Kettle bell and I have questions...
  233. 6 minute shake weight?
  234. Sort of new to Strength training...help with a routine?
  235. Considering getting a weight bench...suggestions?
  236. Rant about power cleans and deadlifts
  237. Functional Training for Arms?
  238. Barely working my arms and still sore
  239. Hindu squat
  240. No gym...
  241. Strength training starves me to death!
  242. Confused about weight training...Please help.
  243. January 2010- The Second Half
  244. Weight lifting and PCOS.........
  245. Afraid to start again
  246. Kettlebells anyone?
  247. Free weights vs machines
  248. Strength Exercise... I don't really know what I'm doing.
  249. Can you work your abs every day?
  250. Hello, 2010! - January 1-15