View Full Version : Weight and Resistance Training


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  1. crosstrainers, ellipticals?
  2. Strength benefits of kickboxing
  3. Protein Supplement
  4. LWL #160 Jun 27- Jul 3
  5. question about squats
  6. LWL #159 -- June 21 - 27
  7. Summer 2004 Is Here!
  8. Core Stability
  9. LWL - #158 Wk of June 14th - 20th ...
  10. eating clean for dummies
  11. Hello all, I'm searching for like minded people.
  12. Hi all, new to LWL
  13. rant!
  14. Body for Life
  15. LWL - #157 Wk of June 7th - 13th ...
  16. Alcohol and clean eats
  17. Feedback on Newbie's First Routine
  18. question about article
  19. Newbie who needs help with exercise "language"...
  20. LWL#156 - Wk of May 31 - June 6
  21. Recommended Weights
  22. advice please
  23. LWL #155: Week of May 24-30
  24. ould like exercise buddy
  25. LWL #154: Week of May 17 - 23
  26. anyone tried atkins for bodybuilding?
  27. LWL #153: Week of May 9-15
  28. Personal training software?
  29. "Super Size Me"
  30. Freestyle Training?
  31. Equipment Question from a Newbie
  32. Lwl Cookbook
  33. Week of May 2-8
  34. Does Anyone Remember Kerri Smith?
  35. LWL #151 -- Week of April 26 - May 1
  36. getting rid of thighs
  37. leg pain
  38. Hi!!
  39. Week of 19-25 April
  40. Suggestions for weights with bad knee
  41. Keeping my eye just off the ball
  42. abbs
  43. The Easter Confessional Thread ...
  44. LWL #139: April 12 - 18
  45. Hi, I am new.
  46. easter fare
  47. Danskin incline/decline foldup weight bench
  48. Diet Wars on PBS - this sounds pretty interesting!
  49. Clean eats while travelling?
  50. do they make foldup weight benches
  51. LWL #148 Week of 4/5 - 4/11 2004
  52. question
  53. body for life
  54. book
  55. BFL exercise question
  56. Hip question....
  57. LWL #148 Week of 3/29 - 4/4 2004
  58. New to lifting - where to start???
  59. questions about myoplex lite
  60. What does "lifting heavy" mean?
  61. LWL #147 --- Week of March 22-28, 2004
  62. The Delights File .....
  63. Three Reasons for Weight Gain
  64. Squat Advice Needed...
  65. I have 2 questions...please help
  66. Been here before and now I am back
  67. The confessional thread.....
  68. LWL #146 --- Week of March 15-21, 2004
  69. Muscle soreness, or lack of
  70. Views on Personal Trainers?
  71. From this morning's Chronicle...
  72. Sneaker / Shoe Support Question ?
  73. Help With Weight Loss
  74. LWL #145 --- Week of March 8-14, 2004
  75. Pushups
  76. Armpit Exercise
  77. No more Super Size choices at McD's!
  78. Just a little game....
  79. Can somone clean up this recipe for me?
  80. LWL #144 --- Week of March 1-7, 2004
  81. Book?
  82. Exercise Bra Recommendations
  83. Glucosamine an Chondroitin
  84. We Have Another Moderator!
  85. I need suggestions for...
  86. Supplements - do you/should I?
  87. Can You Help Leenie? Exercise Question
  88. Another Newbie Here
  89. Interesting Article About Water And Coffee
  90. Newbie intro and questions
  91. LWL #143 --- Week of Feb. 23-29
  92. peanut butter
  93. The Lunge Thread (or exercises we love to hate)
  94. Am I wasting my time?
  95. gas
  96. LWL #142 --- Week of Feb. 16-22
  97. Question
  98. Red meat?
  99. Anyone Tried Joyce Vedral?
  100. LWL #141 --- Week of Feb. 9-15
  101. Protein/Carb/Fat Ratio HELP!
  102. Arms/Glutes Toning and Plateau
  103. De-lurking again, a few more questions
  104. weight lifting and not losing
  105. LWL #140---Week of Feb.2 - 8
  106. Meg/Mrs. J
  107. Recs for a weight training bench w/free weights?
  108. Day 5 - The Great Tiki Clean Eats Challenge
  109. Day 4 -The Great Tiki 7 Day Clean Eats Challenge!
  110. Day 3 -The Great Tiki 7 Day Clean Eats Challenge!
  111. Circuit machines vs. free weights
  112. Day 2 -The Great Tiki 7 Day Clean Eats Challenge!
  113. Body Fat%...I wanna know!
  114. DAY 1 OF SEVEN DAY "CLEAN EATS" CHALLENGE....
  115. LWL #139 -- Week of January 26 - Feb 1
  116. Help! What am I doing wrong?
  117. Backs...
  118. Question on Bodybuilding and a book
  119. Anyone ever try Yacon?
  120. LWL #138 -- Week of January 19 - 25
  121. Free weights vs. Machines
  122. Antipasto??
  123. Weight Distribution Issues
  124. what are shanny cakes?
  125. rubbing the eyes
  126. Dr. Andrew Weil on Larry King.....
  127. LWL #137 -- week of January 12 - 18
  128. Happy Birthday Ilene!
  129. LWL Food & Fitness Goals 2004
  130. LWL #136 -- Week of January 5-11
  131. One Incredible Success Story!!
  132. Great Abs possible without Tummy Tuck?
  133. Cardio vs. Weight Training
  134. Protein Drinks/High Carb Meals
  135. Small space Mrs Jim?
  136. LWL # 128 -- Nov. 10-16
  137. whats the average gains?
  138. LWL #127 -- Week Of November 3 - 9
  139. Sweets on BFL
  140. Body For Life Food
  141. #126 - Wk of 27 Oct - 3 Nov.
  142. help!!!!
  143. LWL #125 - Week of 20-27 Oct.
  144. Clean Eats for Friday - Oct 17
  145. I Want That Body
  146. Clean Eats for Thursday - Oct 16
  147. Low Carb Bread
  148. Clean Eats for Wednesday - Oct 15.
  149. Just saying hi, new to weightlifting, sort of...
  150. Body Rx book in Australia
  151. Clean Eats for Tuesday - Oct 14.
  152. LWL #124 -- Week of October 13-20
  153. Clean Eats For The New Week! -- Monday, October 13
  154. fastest way to a heavier squat????
  155. Clean Eats - Saturday - 11 Oct.
  156. Clean Eats - Friday - 10 Oct.
  157. Clean Eats -Thursday - Oct 9
  158. Body for Life?
  159. my mission.
  160. Clean Eats! October 8/03
  161. Help! Getting extremely discouraged over lack of results..what am I doing wrong???
  162. Clean Eats! -- Tuesday, October 7
  163. soy help!
  164. Thank you for posting your progress pictures
  165. LWL #123 - week of 6 Oct 2003
  166. Clean Eats! -- Monday, October 6
  167. Textured Vegetable Protein. Good or bad?
  168. LWL #122 - Week of 28.Sept.03
  169. pro. needed-very overweight
  170. Low carb/ high carb days
  171. The National Weight Control Registry Cont'd
  172. Evil Evil Evil Scale!!
  173. So confused....
  174. I am getting really frustrated
  175. Our Favorite Exercises!!
  176. LWL #121 - Week of 21 Sept 2003
  177. ? re. calories and protein
  178. Tired?!
  179. Anyone used this Protien Powder?
  180. LWL # 120 - Week of 14 Sept 2003
  181. Bulky versus toned
  182. Need to use weights...advice anyone?
  183. Just wanted to say hi and introduce myself
  184. Is this possible?
  185. Weight Training advice for Newbies
  186. I'm Back!!!
  187. need some help!
  188. Please check my menu for today
  189. Palm/Fist and veggies?
  190. LWL #119 - Week of 7 Sept 2003
  191. static contraction training
  192. Expectations?
  193. Leg Routines
  194. LWL #118 - Week of 1 Sept 2003
  195. LWL #117 - Week of 25 Aug 2003
  196. Looking for the guidlines MrsJim posts
  197. question on reps - need help
  198. LWL #116 - Week of 18 Aug 2003
  199. New and Saying Good Morning.
  200. WW and body building
  201. LWL #115 - Week of 11 Aug 2003
  202. anyone here on south beach diet?
  203. Rock hard challange?
  204. Electronic copy of Authorized Foods
  205. Eating clean while eating out and others..
  206. LWL #114 - Week of 4 Aug 2003
  207. Starting a strengthening program from a sitting position
  208. Disillusioned
  209. Hello.. :) (new to forum, and making a change in my goals) advice needed...
  210. LWL #113 - Week of 28 July 2003
  211. BFL Questions
  212. Power of 10-slow burn weight training
  213. LWL #112 - Week of 21 July 2003
  214. Knee strengthening exercises?
  215. LWL #111 -- Week Of July 14, 2003
  216. BFL sample journals/meal plans?
  217. common nutrition themes
  218. Kanola?? Australia?
  219. body building
  220. BFL results?
  221. YOur thoughts on ATkins food
  222. LWL #110 Week of July 7, 2003
  223. new to BFL
  224. PMS..help
  225. New here...Mrs. Jim & Merlis
  226. LWL #109 Week of 30 June 2003
  227. Not sure WHY you should avoid Fructose?
  228. Coconut Oil, green tea, and other "fat" burners.....
  229. pushups?
  230. Weight Loss And Fitness Surprises
  231. weight benches?
  232. LWL #108 Week of June 23 - 29
  233. 7-11 Crystal Light Slurpees...
  234. The What and When Thread
  235. LWL #107 - week of 16 June 2003
  236. New to your board
  237. LWL #106 - week of 9 June 2003
  238. LB Routines
  239. Have you reached a plateau?
  240. Slow Burn Revolution
  241. LWL #105 - week of 2 June 2003
  242. Has anyone heard of this guy?
  243. New - saying hi
  244. Exercise and frequent meals....how do you manage both?
  245. Starting my first BFL challenge!
  246. LWL #104 - week of 26 May 2003
  247. Fitness and Kids
  248. Question about weights
  249. LWL #103 - week of 19 May 2003
  250. ?? for those who have had skin removed