View Full Version : Weight and Resistance Training


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  1. Week of July 19-26
  2. Bulking Up With Weights
  3. A Number of Questions re. Nutrition and Training
  4. Super Slow Strength Training
  5. Body for Life Input
  6. Worried about too few calories...
  7. Back to Basics: Calories DO count!
  8. BFL vs. BFFM
  9. Newbie with a question
  10. Which is better?
  11. When Bad Workouts Attack!!!!
  12. Body Measurements and Charts Question
  13. Advice on "Graduating" from Machines to Free Weights
  14. New Here with some questions
  15. Questions about BFL
  16. LWL #160 Jul 5 - Jul 11
  17. crosstrainers, ellipticals?
  18. Strength benefits of kickboxing
  19. Protein Supplement
  20. LWL #160 Jun 27- Jul 3
  21. question about squats
  22. LWL #159 -- June 21 - 27
  23. Summer 2004 Is Here!
  24. Core Stability
  25. LWL - #158 Wk of June 14th - 20th ...
  26. eating clean for dummies
  27. Hello all, I'm searching for like minded people.
  28. Hi all, new to LWL
  29. rant!
  30. Body for Life
  31. LWL - #157 Wk of June 7th - 13th ...
  32. Alcohol and clean eats
  33. Feedback on Newbie's First Routine
  34. question about article
  35. Newbie who needs help with exercise "language"...
  36. LWL#156 - Wk of May 31 - June 6
  37. Recommended Weights
  38. advice please
  39. LWL #155: Week of May 24-30
  40. ould like exercise buddy
  41. LWL #154: Week of May 17 - 23
  42. anyone tried atkins for bodybuilding?
  43. LWL #153: Week of May 9-15
  44. Personal training software?
  45. "Super Size Me"
  46. Freestyle Training?
  47. Equipment Question from a Newbie
  48. Lwl Cookbook
  49. Week of May 2-8
  50. Does Anyone Remember Kerri Smith?
  51. LWL #151 -- Week of April 26 - May 1
  52. getting rid of thighs
  53. leg pain
  54. Hi!!
  55. Week of 19-25 April
  56. Suggestions for weights with bad knee
  57. Keeping my eye just off the ball
  58. abbs
  59. The Easter Confessional Thread ...
  60. LWL #139: April 12 - 18
  61. Hi, I am new.
  62. easter fare
  63. Danskin incline/decline foldup weight bench
  64. Diet Wars on PBS - this sounds pretty interesting!
  65. Clean eats while travelling?
  66. do they make foldup weight benches
  67. LWL #148 Week of 4/5 - 4/11 2004
  68. question
  69. body for life
  70. book
  71. BFL exercise question
  72. Hip question....
  73. LWL #148 Week of 3/29 - 4/4 2004
  74. New to lifting - where to start???
  75. questions about myoplex lite
  76. What does "lifting heavy" mean?
  77. LWL #147 --- Week of March 22-28, 2004
  78. The Delights File .....
  79. Three Reasons for Weight Gain
  80. Squat Advice Needed...
  81. I have 2 questions...please help
  82. Been here before and now I am back
  83. The confessional thread.....
  84. LWL #146 --- Week of March 15-21, 2004
  85. Muscle soreness, or lack of
  86. Views on Personal Trainers?
  87. From this morning's Chronicle...
  88. Sneaker / Shoe Support Question ?
  89. Help With Weight Loss
  90. LWL #145 --- Week of March 8-14, 2004
  91. Pushups
  92. Armpit Exercise
  93. No more Super Size choices at McD's!
  94. Just a little game....
  95. Can somone clean up this recipe for me?
  96. LWL #144 --- Week of March 1-7, 2004
  97. Book?
  98. Exercise Bra Recommendations
  99. Glucosamine an Chondroitin
  100. We Have Another Moderator!
  101. I need suggestions for...
  102. Supplements - do you/should I?
  103. Can You Help Leenie? Exercise Question
  104. Another Newbie Here
  105. Interesting Article About Water And Coffee
  106. Newbie intro and questions
  107. LWL #143 --- Week of Feb. 23-29
  108. peanut butter
  109. The Lunge Thread (or exercises we love to hate)
  110. Am I wasting my time?
  111. gas
  112. LWL #142 --- Week of Feb. 16-22
  113. Question
  114. Red meat?
  115. Anyone Tried Joyce Vedral?
  116. LWL #141 --- Week of Feb. 9-15
  117. Protein/Carb/Fat Ratio HELP!
  118. Arms/Glutes Toning and Plateau
  119. De-lurking again, a few more questions
  120. weight lifting and not losing
  121. LWL #140---Week of Feb.2 - 8
  122. Meg/Mrs. J
  123. Recs for a weight training bench w/free weights?
  124. Day 5 - The Great Tiki Clean Eats Challenge
  125. Day 4 -The Great Tiki 7 Day Clean Eats Challenge!
  126. Day 3 -The Great Tiki 7 Day Clean Eats Challenge!
  127. Circuit machines vs. free weights
  128. Day 2 -The Great Tiki 7 Day Clean Eats Challenge!
  129. Body Fat%...I wanna know!
  130. DAY 1 OF SEVEN DAY "CLEAN EATS" CHALLENGE....
  131. LWL #139 -- Week of January 26 - Feb 1
  132. Help! What am I doing wrong?
  133. Backs...
  134. Question on Bodybuilding and a book
  135. Anyone ever try Yacon?
  136. LWL #138 -- Week of January 19 - 25
  137. Free weights vs. Machines
  138. Antipasto??
  139. Weight Distribution Issues
  140. what are shanny cakes?
  141. rubbing the eyes
  142. Dr. Andrew Weil on Larry King.....
  143. LWL #137 -- week of January 12 - 18
  144. Happy Birthday Ilene!
  145. LWL Food & Fitness Goals 2004
  146. LWL #136 -- Week of January 5-11
  147. One Incredible Success Story!!
  148. Great Abs possible without Tummy Tuck?
  149. Cardio vs. Weight Training
  150. Protein Drinks/High Carb Meals
  151. Small space Mrs Jim?
  152. LWL # 128 -- Nov. 10-16
  153. whats the average gains?
  154. LWL #127 -- Week Of November 3 - 9
  155. Sweets on BFL
  156. Body For Life Food
  157. #126 - Wk of 27 Oct - 3 Nov.
  158. help!!!!
  159. LWL #125 - Week of 20-27 Oct.
  160. Clean Eats for Friday - Oct 17
  161. I Want That Body
  162. Clean Eats for Thursday - Oct 16
  163. Low Carb Bread
  164. Clean Eats for Wednesday - Oct 15.
  165. Just saying hi, new to weightlifting, sort of...
  166. Body Rx book in Australia
  167. Clean Eats for Tuesday - Oct 14.
  168. LWL #124 -- Week of October 13-20
  169. Clean Eats For The New Week! -- Monday, October 13
  170. fastest way to a heavier squat????
  171. Clean Eats - Saturday - 11 Oct.
  172. Clean Eats - Friday - 10 Oct.
  173. Clean Eats -Thursday - Oct 9
  174. Body for Life?
  175. my mission.
  176. Clean Eats! October 8/03
  177. Help! Getting extremely discouraged over lack of results..what am I doing wrong???
  178. Clean Eats! -- Tuesday, October 7
  179. soy help!
  180. Thank you for posting your progress pictures
  181. LWL #123 - week of 6 Oct 2003
  182. Clean Eats! -- Monday, October 6
  183. Textured Vegetable Protein. Good or bad?
  184. LWL #122 - Week of 28.Sept.03
  185. pro. needed-very overweight
  186. Low carb/ high carb days
  187. The National Weight Control Registry Cont'd
  188. Evil Evil Evil Scale!!
  189. So confused....
  190. I am getting really frustrated
  191. Our Favorite Exercises!!
  192. LWL #121 - Week of 21 Sept 2003
  193. ? re. calories and protein
  194. Tired?!
  195. Anyone used this Protien Powder?
  196. LWL # 120 - Week of 14 Sept 2003
  197. Bulky versus toned
  198. Need to use weights...advice anyone?
  199. Just wanted to say hi and introduce myself
  200. Is this possible?
  201. Weight Training advice for Newbies
  202. I'm Back!!!
  203. need some help!
  204. Please check my menu for today
  205. Palm/Fist and veggies?
  206. LWL #119 - Week of 7 Sept 2003
  207. static contraction training
  208. Expectations?
  209. Leg Routines
  210. LWL #118 - Week of 1 Sept 2003
  211. LWL #117 - Week of 25 Aug 2003
  212. Looking for the guidlines MrsJim posts
  213. question on reps - need help
  214. LWL #116 - Week of 18 Aug 2003
  215. New and Saying Good Morning.
  216. WW and body building
  217. LWL #115 - Week of 11 Aug 2003
  218. anyone here on south beach diet?
  219. Rock hard challange?
  220. Electronic copy of Authorized Foods
  221. Eating clean while eating out and others..
  222. LWL #114 - Week of 4 Aug 2003
  223. Starting a strengthening program from a sitting position
  224. Disillusioned
  225. Hello.. :) (new to forum, and making a change in my goals) advice needed...
  226. LWL #113 - Week of 28 July 2003
  227. BFL Questions
  228. Power of 10-slow burn weight training
  229. LWL #112 - Week of 21 July 2003
  230. Knee strengthening exercises?
  231. LWL #111 -- Week Of July 14, 2003
  232. BFL sample journals/meal plans?
  233. common nutrition themes
  234. Kanola?? Australia?
  235. body building
  236. BFL results?
  237. YOur thoughts on ATkins food
  238. LWL #110 Week of July 7, 2003
  239. new to BFL
  240. PMS..help
  241. New here...Mrs. Jim & Merlis
  242. LWL #109 Week of 30 June 2003
  243. Not sure WHY you should avoid Fructose?
  244. Coconut Oil, green tea, and other "fat" burners.....
  245. pushups?
  246. Weight Loss And Fitness Surprises
  247. weight benches?
  248. LWL #108 Week of June 23 - 29
  249. 7-11 Crystal Light Slurpees...
  250. The What and When Thread