View Full Version : Weight and Resistance Training


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  1. Super Slow Strength Training
  2. Body for Life Input
  3. Worried about too few calories...
  4. Back to Basics: Calories DO count!
  5. BFL vs. BFFM
  6. Newbie with a question
  7. Which is better?
  8. When Bad Workouts Attack!!!!
  9. Body Measurements and Charts Question
  10. Advice on "Graduating" from Machines to Free Weights
  11. New Here with some questions
  12. Questions about BFL
  13. LWL #160 Jul 5 - Jul 11
  14. crosstrainers, ellipticals?
  15. Strength benefits of kickboxing
  16. Protein Supplement
  17. LWL #160 Jun 27- Jul 3
  18. question about squats
  19. LWL #159 -- June 21 - 27
  20. Summer 2004 Is Here!
  21. Core Stability
  22. LWL - #158 Wk of June 14th - 20th ...
  23. eating clean for dummies
  24. Hello all, I'm searching for like minded people.
  25. Hi all, new to LWL
  26. rant!
  27. Body for Life
  28. LWL - #157 Wk of June 7th - 13th ...
  29. Alcohol and clean eats
  30. Feedback on Newbie's First Routine
  31. question about article
  32. Newbie who needs help with exercise "language"...
  33. LWL#156 - Wk of May 31 - June 6
  34. Recommended Weights
  35. advice please
  36. LWL #155: Week of May 24-30
  37. ould like exercise buddy
  38. LWL #154: Week of May 17 - 23
  39. anyone tried atkins for bodybuilding?
  40. LWL #153: Week of May 9-15
  41. Personal training software?
  42. "Super Size Me"
  43. Freestyle Training?
  44. Equipment Question from a Newbie
  45. Lwl Cookbook
  46. Week of May 2-8
  47. Does Anyone Remember Kerri Smith?
  48. LWL #151 -- Week of April 26 - May 1
  49. getting rid of thighs
  50. leg pain
  51. Hi!!
  52. Week of 19-25 April
  53. Suggestions for weights with bad knee
  54. Keeping my eye just off the ball
  55. abbs
  56. The Easter Confessional Thread ...
  57. LWL #139: April 12 - 18
  58. Hi, I am new.
  59. easter fare
  60. Danskin incline/decline foldup weight bench
  61. Diet Wars on PBS - this sounds pretty interesting!
  62. Clean eats while travelling?
  63. do they make foldup weight benches
  64. LWL #148 Week of 4/5 - 4/11 2004
  65. question
  66. body for life
  67. book
  68. BFL exercise question
  69. Hip question....
  70. LWL #148 Week of 3/29 - 4/4 2004
  71. New to lifting - where to start???
  72. questions about myoplex lite
  73. What does "lifting heavy" mean?
  74. LWL #147 --- Week of March 22-28, 2004
  75. The Delights File .....
  76. Three Reasons for Weight Gain
  77. Squat Advice Needed...
  78. I have 2 questions...please help
  79. Been here before and now I am back
  80. The confessional thread.....
  81. LWL #146 --- Week of March 15-21, 2004
  82. Muscle soreness, or lack of
  83. Views on Personal Trainers?
  84. From this morning's Chronicle...
  85. Sneaker / Shoe Support Question ?
  86. Help With Weight Loss
  87. LWL #145 --- Week of March 8-14, 2004
  88. Pushups
  89. Armpit Exercise
  90. No more Super Size choices at McD's!
  91. Just a little game....
  92. Can somone clean up this recipe for me?
  93. LWL #144 --- Week of March 1-7, 2004
  94. Book?
  95. Exercise Bra Recommendations
  96. Glucosamine an Chondroitin
  97. We Have Another Moderator!
  98. I need suggestions for...
  99. Supplements - do you/should I?
  100. Can You Help Leenie? Exercise Question
  101. Another Newbie Here
  102. Interesting Article About Water And Coffee
  103. Newbie intro and questions
  104. LWL #143 --- Week of Feb. 23-29
  105. peanut butter
  106. The Lunge Thread (or exercises we love to hate)
  107. Am I wasting my time?
  108. gas
  109. LWL #142 --- Week of Feb. 16-22
  110. Question
  111. Red meat?
  112. Anyone Tried Joyce Vedral?
  113. LWL #141 --- Week of Feb. 9-15
  114. Protein/Carb/Fat Ratio HELP!
  115. Arms/Glutes Toning and Plateau
  116. De-lurking again, a few more questions
  117. weight lifting and not losing
  118. LWL #140---Week of Feb.2 - 8
  119. Meg/Mrs. J
  120. Recs for a weight training bench w/free weights?
  121. Day 5 - The Great Tiki Clean Eats Challenge
  122. Day 4 -The Great Tiki 7 Day Clean Eats Challenge!
  123. Day 3 -The Great Tiki 7 Day Clean Eats Challenge!
  124. Circuit machines vs. free weights
  125. Day 2 -The Great Tiki 7 Day Clean Eats Challenge!
  126. Body Fat%...I wanna know!
  127. DAY 1 OF SEVEN DAY "CLEAN EATS" CHALLENGE....
  128. LWL #139 -- Week of January 26 - Feb 1
  129. Help! What am I doing wrong?
  130. Backs...
  131. Question on Bodybuilding and a book
  132. Anyone ever try Yacon?
  133. LWL #138 -- Week of January 19 - 25
  134. Free weights vs. Machines
  135. Antipasto??
  136. Weight Distribution Issues
  137. what are shanny cakes?
  138. rubbing the eyes
  139. Dr. Andrew Weil on Larry King.....
  140. LWL #137 -- week of January 12 - 18
  141. Happy Birthday Ilene!
  142. LWL Food & Fitness Goals 2004
  143. LWL #136 -- Week of January 5-11
  144. One Incredible Success Story!!
  145. Great Abs possible without Tummy Tuck?
  146. Cardio vs. Weight Training
  147. Protein Drinks/High Carb Meals
  148. Small space Mrs Jim?
  149. LWL # 128 -- Nov. 10-16
  150. whats the average gains?
  151. LWL #127 -- Week Of November 3 - 9
  152. Sweets on BFL
  153. Body For Life Food
  154. #126 - Wk of 27 Oct - 3 Nov.
  155. help!!!!
  156. LWL #125 - Week of 20-27 Oct.
  157. Clean Eats for Friday - Oct 17
  158. I Want That Body
  159. Clean Eats for Thursday - Oct 16
  160. Low Carb Bread
  161. Clean Eats for Wednesday - Oct 15.
  162. Just saying hi, new to weightlifting, sort of...
  163. Body Rx book in Australia
  164. Clean Eats for Tuesday - Oct 14.
  165. LWL #124 -- Week of October 13-20
  166. Clean Eats For The New Week! -- Monday, October 13
  167. fastest way to a heavier squat????
  168. Clean Eats - Saturday - 11 Oct.
  169. Clean Eats - Friday - 10 Oct.
  170. Clean Eats -Thursday - Oct 9
  171. Body for Life?
  172. my mission.
  173. Clean Eats! October 8/03
  174. Help! Getting extremely discouraged over lack of results..what am I doing wrong???
  175. Clean Eats! -- Tuesday, October 7
  176. soy help!
  177. Thank you for posting your progress pictures
  178. LWL #123 - week of 6 Oct 2003
  179. Clean Eats! -- Monday, October 6
  180. Textured Vegetable Protein. Good or bad?
  181. LWL #122 - Week of 28.Sept.03
  182. pro. needed-very overweight
  183. Low carb/ high carb days
  184. The National Weight Control Registry Cont'd
  185. Evil Evil Evil Scale!!
  186. So confused....
  187. I am getting really frustrated
  188. Our Favorite Exercises!!
  189. LWL #121 - Week of 21 Sept 2003
  190. ? re. calories and protein
  191. Tired?!
  192. Anyone used this Protien Powder?
  193. LWL # 120 - Week of 14 Sept 2003
  194. Bulky versus toned
  195. Need to use weights...advice anyone?
  196. Just wanted to say hi and introduce myself
  197. Is this possible?
  198. Weight Training advice for Newbies
  199. I'm Back!!!
  200. need some help!
  201. Please check my menu for today
  202. Palm/Fist and veggies?
  203. LWL #119 - Week of 7 Sept 2003
  204. static contraction training
  205. Expectations?
  206. Leg Routines
  207. LWL #118 - Week of 1 Sept 2003
  208. LWL #117 - Week of 25 Aug 2003
  209. Looking for the guidlines MrsJim posts
  210. question on reps - need help
  211. LWL #116 - Week of 18 Aug 2003
  212. New and Saying Good Morning.
  213. WW and body building
  214. LWL #115 - Week of 11 Aug 2003
  215. anyone here on south beach diet?
  216. Rock hard challange?
  217. Electronic copy of Authorized Foods
  218. Eating clean while eating out and others..
  219. LWL #114 - Week of 4 Aug 2003
  220. Starting a strengthening program from a sitting position
  221. Disillusioned
  222. Hello.. :) (new to forum, and making a change in my goals) advice needed...
  223. LWL #113 - Week of 28 July 2003
  224. BFL Questions
  225. Power of 10-slow burn weight training
  226. LWL #112 - Week of 21 July 2003
  227. Knee strengthening exercises?
  228. LWL #111 -- Week Of July 14, 2003
  229. BFL sample journals/meal plans?
  230. common nutrition themes
  231. Kanola?? Australia?
  232. body building
  233. BFL results?
  234. YOur thoughts on ATkins food
  235. LWL #110 Week of July 7, 2003
  236. new to BFL
  237. PMS..help
  238. New here...Mrs. Jim & Merlis
  239. LWL #109 Week of 30 June 2003
  240. Not sure WHY you should avoid Fructose?
  241. Coconut Oil, green tea, and other "fat" burners.....
  242. pushups?
  243. Weight Loss And Fitness Surprises
  244. weight benches?
  245. LWL #108 Week of June 23 - 29
  246. 7-11 Crystal Light Slurpees...
  247. The What and When Thread
  248. LWL #107 - week of 16 June 2003
  249. New to your board
  250. LWL #106 - week of 9 June 2003