View Full Version : Weight and Resistance Training


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  1. Newbie with a question
  2. Which is better?
  3. When Bad Workouts Attack!!!!
  4. Body Measurements and Charts Question
  5. Advice on "Graduating" from Machines to Free Weights
  6. New Here with some questions
  7. Questions about BFL
  8. LWL #160 Jul 5 - Jul 11
  9. crosstrainers, ellipticals?
  10. Strength benefits of kickboxing
  11. Protein Supplement
  12. LWL #160 Jun 27- Jul 3
  13. question about squats
  14. LWL #159 -- June 21 - 27
  15. Summer 2004 Is Here!
  16. Core Stability
  17. LWL - #158 Wk of June 14th - 20th ...
  18. eating clean for dummies
  19. Hello all, I'm searching for like minded people.
  20. Hi all, new to LWL
  21. rant!
  22. Body for Life
  23. LWL - #157 Wk of June 7th - 13th ...
  24. Alcohol and clean eats
  25. Feedback on Newbie's First Routine
  26. question about article
  27. Newbie who needs help with exercise "language"...
  28. LWL#156 - Wk of May 31 - June 6
  29. Recommended Weights
  30. advice please
  31. LWL #155: Week of May 24-30
  32. ould like exercise buddy
  33. LWL #154: Week of May 17 - 23
  34. anyone tried atkins for bodybuilding?
  35. LWL #153: Week of May 9-15
  36. Personal training software?
  37. "Super Size Me"
  38. Freestyle Training?
  39. Equipment Question from a Newbie
  40. Lwl Cookbook
  41. Week of May 2-8
  42. Does Anyone Remember Kerri Smith?
  43. LWL #151 -- Week of April 26 - May 1
  44. getting rid of thighs
  45. leg pain
  46. Hi!!
  47. Week of 19-25 April
  48. Suggestions for weights with bad knee
  49. Keeping my eye just off the ball
  50. abbs
  51. The Easter Confessional Thread ...
  52. LWL #139: April 12 - 18
  53. Hi, I am new.
  54. easter fare
  55. Danskin incline/decline foldup weight bench
  56. Diet Wars on PBS - this sounds pretty interesting!
  57. Clean eats while travelling?
  58. do they make foldup weight benches
  59. LWL #148 Week of 4/5 - 4/11 2004
  60. question
  61. body for life
  62. book
  63. BFL exercise question
  64. Hip question....
  65. LWL #148 Week of 3/29 - 4/4 2004
  66. New to lifting - where to start???
  67. questions about myoplex lite
  68. What does "lifting heavy" mean?
  69. LWL #147 --- Week of March 22-28, 2004
  70. The Delights File .....
  71. Three Reasons for Weight Gain
  72. Squat Advice Needed...
  73. I have 2 questions...please help
  74. Been here before and now I am back
  75. The confessional thread.....
  76. LWL #146 --- Week of March 15-21, 2004
  77. Muscle soreness, or lack of
  78. Views on Personal Trainers?
  79. From this morning's Chronicle...
  80. Sneaker / Shoe Support Question ?
  81. Help With Weight Loss
  82. LWL #145 --- Week of March 8-14, 2004
  83. Pushups
  84. Armpit Exercise
  85. No more Super Size choices at McD's!
  86. Just a little game....
  87. Can somone clean up this recipe for me?
  88. LWL #144 --- Week of March 1-7, 2004
  89. Book?
  90. Exercise Bra Recommendations
  91. Glucosamine an Chondroitin
  92. We Have Another Moderator!
  93. I need suggestions for...
  94. Supplements - do you/should I?
  95. Can You Help Leenie? Exercise Question
  96. Another Newbie Here
  97. Interesting Article About Water And Coffee
  98. Newbie intro and questions
  99. LWL #143 --- Week of Feb. 23-29
  100. peanut butter
  101. The Lunge Thread (or exercises we love to hate)
  102. Am I wasting my time?
  103. gas
  104. LWL #142 --- Week of Feb. 16-22
  105. Question
  106. Red meat?
  107. Anyone Tried Joyce Vedral?
  108. LWL #141 --- Week of Feb. 9-15
  109. Protein/Carb/Fat Ratio HELP!
  110. Arms/Glutes Toning and Plateau
  111. De-lurking again, a few more questions
  112. weight lifting and not losing
  113. LWL #140---Week of Feb.2 - 8
  114. Meg/Mrs. J
  115. Recs for a weight training bench w/free weights?
  116. Day 5 - The Great Tiki Clean Eats Challenge
  117. Day 4 -The Great Tiki 7 Day Clean Eats Challenge!
  118. Day 3 -The Great Tiki 7 Day Clean Eats Challenge!
  119. Circuit machines vs. free weights
  120. Day 2 -The Great Tiki 7 Day Clean Eats Challenge!
  121. Body Fat%...I wanna know!
  122. DAY 1 OF SEVEN DAY "CLEAN EATS" CHALLENGE....
  123. LWL #139 -- Week of January 26 - Feb 1
  124. Help! What am I doing wrong?
  125. Backs...
  126. Question on Bodybuilding and a book
  127. Anyone ever try Yacon?
  128. LWL #138 -- Week of January 19 - 25
  129. Free weights vs. Machines
  130. Antipasto??
  131. Weight Distribution Issues
  132. what are shanny cakes?
  133. rubbing the eyes
  134. Dr. Andrew Weil on Larry King.....
  135. LWL #137 -- week of January 12 - 18
  136. Happy Birthday Ilene!
  137. LWL Food & Fitness Goals 2004
  138. LWL #136 -- Week of January 5-11
  139. One Incredible Success Story!!
  140. Great Abs possible without Tummy Tuck?
  141. Cardio vs. Weight Training
  142. Protein Drinks/High Carb Meals
  143. Small space Mrs Jim?
  144. LWL # 128 -- Nov. 10-16
  145. whats the average gains?
  146. LWL #127 -- Week Of November 3 - 9
  147. Sweets on BFL
  148. Body For Life Food
  149. #126 - Wk of 27 Oct - 3 Nov.
  150. help!!!!
  151. LWL #125 - Week of 20-27 Oct.
  152. Clean Eats for Friday - Oct 17
  153. I Want That Body
  154. Clean Eats for Thursday - Oct 16
  155. Low Carb Bread
  156. Clean Eats for Wednesday - Oct 15.
  157. Just saying hi, new to weightlifting, sort of...
  158. Body Rx book in Australia
  159. Clean Eats for Tuesday - Oct 14.
  160. LWL #124 -- Week of October 13-20
  161. Clean Eats For The New Week! -- Monday, October 13
  162. fastest way to a heavier squat????
  163. Clean Eats - Saturday - 11 Oct.
  164. Clean Eats - Friday - 10 Oct.
  165. Clean Eats -Thursday - Oct 9
  166. Body for Life?
  167. my mission.
  168. Clean Eats! October 8/03
  169. Help! Getting extremely discouraged over lack of results..what am I doing wrong???
  170. Clean Eats! -- Tuesday, October 7
  171. soy help!
  172. Thank you for posting your progress pictures
  173. LWL #123 - week of 6 Oct 2003
  174. Clean Eats! -- Monday, October 6
  175. Textured Vegetable Protein. Good or bad?
  176. LWL #122 - Week of 28.Sept.03
  177. pro. needed-very overweight
  178. Low carb/ high carb days
  179. The National Weight Control Registry Cont'd
  180. Evil Evil Evil Scale!!
  181. So confused....
  182. I am getting really frustrated
  183. Our Favorite Exercises!!
  184. LWL #121 - Week of 21 Sept 2003
  185. ? re. calories and protein
  186. Tired?!
  187. Anyone used this Protien Powder?
  188. LWL # 120 - Week of 14 Sept 2003
  189. Bulky versus toned
  190. Need to use weights...advice anyone?
  191. Just wanted to say hi and introduce myself
  192. Is this possible?
  193. Weight Training advice for Newbies
  194. I'm Back!!!
  195. need some help!
  196. Please check my menu for today
  197. Palm/Fist and veggies?
  198. LWL #119 - Week of 7 Sept 2003
  199. static contraction training
  200. Expectations?
  201. Leg Routines
  202. LWL #118 - Week of 1 Sept 2003
  203. LWL #117 - Week of 25 Aug 2003
  204. Looking for the guidlines MrsJim posts
  205. question on reps - need help
  206. LWL #116 - Week of 18 Aug 2003
  207. New and Saying Good Morning.
  208. WW and body building
  209. LWL #115 - Week of 11 Aug 2003
  210. anyone here on south beach diet?
  211. Rock hard challange?
  212. Electronic copy of Authorized Foods
  213. Eating clean while eating out and others..
  214. LWL #114 - Week of 4 Aug 2003
  215. Starting a strengthening program from a sitting position
  216. Disillusioned
  217. Hello.. :) (new to forum, and making a change in my goals) advice needed...
  218. LWL #113 - Week of 28 July 2003
  219. BFL Questions
  220. Power of 10-slow burn weight training
  221. LWL #112 - Week of 21 July 2003
  222. Knee strengthening exercises?
  223. LWL #111 -- Week Of July 14, 2003
  224. BFL sample journals/meal plans?
  225. common nutrition themes
  226. Kanola?? Australia?
  227. body building
  228. BFL results?
  229. YOur thoughts on ATkins food
  230. LWL #110 Week of July 7, 2003
  231. new to BFL
  232. PMS..help
  233. New here...Mrs. Jim & Merlis
  234. LWL #109 Week of 30 June 2003
  235. Not sure WHY you should avoid Fructose?
  236. Coconut Oil, green tea, and other "fat" burners.....
  237. pushups?
  238. Weight Loss And Fitness Surprises
  239. weight benches?
  240. LWL #108 Week of June 23 - 29
  241. 7-11 Crystal Light Slurpees...
  242. The What and When Thread
  243. LWL #107 - week of 16 June 2003
  244. New to your board
  245. LWL #106 - week of 9 June 2003
  246. LB Routines
  247. Have you reached a plateau?
  248. Slow Burn Revolution
  249. LWL #105 - week of 2 June 2003
  250. Has anyone heard of this guy?