View Full Version : Weight and Resistance Training


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  1. LWL #160 Jul 5 - Jul 11
  2. crosstrainers, ellipticals?
  3. Strength benefits of kickboxing
  4. Protein Supplement
  5. LWL #160 Jun 27- Jul 3
  6. question about squats
  7. LWL #159 -- June 21 - 27
  8. Summer 2004 Is Here!
  9. Core Stability
  10. LWL - #158 Wk of June 14th - 20th ...
  11. eating clean for dummies
  12. Hello all, I'm searching for like minded people.
  13. Hi all, new to LWL
  14. rant!
  15. Body for Life
  16. LWL - #157 Wk of June 7th - 13th ...
  17. Alcohol and clean eats
  18. Feedback on Newbie's First Routine
  19. question about article
  20. Newbie who needs help with exercise "language"...
  21. LWL#156 - Wk of May 31 - June 6
  22. Recommended Weights
  23. advice please
  24. LWL #155: Week of May 24-30
  25. ould like exercise buddy
  26. LWL #154: Week of May 17 - 23
  27. anyone tried atkins for bodybuilding?
  28. LWL #153: Week of May 9-15
  29. Personal training software?
  30. "Super Size Me"
  31. Freestyle Training?
  32. Equipment Question from a Newbie
  33. Lwl Cookbook
  34. Week of May 2-8
  35. Does Anyone Remember Kerri Smith?
  36. LWL #151 -- Week of April 26 - May 1
  37. getting rid of thighs
  38. leg pain
  39. Hi!!
  40. Week of 19-25 April
  41. Suggestions for weights with bad knee
  42. Keeping my eye just off the ball
  43. abbs
  44. The Easter Confessional Thread ...
  45. LWL #139: April 12 - 18
  46. Hi, I am new.
  47. easter fare
  48. Danskin incline/decline foldup weight bench
  49. Diet Wars on PBS - this sounds pretty interesting!
  50. Clean eats while travelling?
  51. do they make foldup weight benches
  52. LWL #148 Week of 4/5 - 4/11 2004
  53. question
  54. body for life
  55. book
  56. BFL exercise question
  57. Hip question....
  58. LWL #148 Week of 3/29 - 4/4 2004
  59. New to lifting - where to start???
  60. questions about myoplex lite
  61. What does "lifting heavy" mean?
  62. LWL #147 --- Week of March 22-28, 2004
  63. The Delights File .....
  64. Three Reasons for Weight Gain
  65. Squat Advice Needed...
  66. I have 2 questions...please help
  67. Been here before and now I am back
  68. The confessional thread.....
  69. LWL #146 --- Week of March 15-21, 2004
  70. Muscle soreness, or lack of
  71. Views on Personal Trainers?
  72. From this morning's Chronicle...
  73. Sneaker / Shoe Support Question ?
  74. Help With Weight Loss
  75. LWL #145 --- Week of March 8-14, 2004
  76. Pushups
  77. Armpit Exercise
  78. No more Super Size choices at McD's!
  79. Just a little game....
  80. Can somone clean up this recipe for me?
  81. LWL #144 --- Week of March 1-7, 2004
  82. Book?
  83. Exercise Bra Recommendations
  84. Glucosamine an Chondroitin
  85. We Have Another Moderator!
  86. I need suggestions for...
  87. Supplements - do you/should I?
  88. Can You Help Leenie? Exercise Question
  89. Another Newbie Here
  90. Interesting Article About Water And Coffee
  91. Newbie intro and questions
  92. LWL #143 --- Week of Feb. 23-29
  93. peanut butter
  94. The Lunge Thread (or exercises we love to hate)
  95. Am I wasting my time?
  96. gas
  97. LWL #142 --- Week of Feb. 16-22
  98. Question
  99. Red meat?
  100. Anyone Tried Joyce Vedral?
  101. LWL #141 --- Week of Feb. 9-15
  102. Protein/Carb/Fat Ratio HELP!
  103. Arms/Glutes Toning and Plateau
  104. De-lurking again, a few more questions
  105. weight lifting and not losing
  106. LWL #140---Week of Feb.2 - 8
  107. Meg/Mrs. J
  108. Recs for a weight training bench w/free weights?
  109. Day 5 - The Great Tiki Clean Eats Challenge
  110. Day 4 -The Great Tiki 7 Day Clean Eats Challenge!
  111. Day 3 -The Great Tiki 7 Day Clean Eats Challenge!
  112. Circuit machines vs. free weights
  113. Day 2 -The Great Tiki 7 Day Clean Eats Challenge!
  114. Body Fat%...I wanna know!
  115. DAY 1 OF SEVEN DAY "CLEAN EATS" CHALLENGE....
  116. LWL #139 -- Week of January 26 - Feb 1
  117. Help! What am I doing wrong?
  118. Backs...
  119. Question on Bodybuilding and a book
  120. Anyone ever try Yacon?
  121. LWL #138 -- Week of January 19 - 25
  122. Free weights vs. Machines
  123. Antipasto??
  124. Weight Distribution Issues
  125. what are shanny cakes?
  126. rubbing the eyes
  127. Dr. Andrew Weil on Larry King.....
  128. LWL #137 -- week of January 12 - 18
  129. Happy Birthday Ilene!
  130. LWL Food & Fitness Goals 2004
  131. LWL #136 -- Week of January 5-11
  132. One Incredible Success Story!!
  133. Great Abs possible without Tummy Tuck?
  134. Cardio vs. Weight Training
  135. Protein Drinks/High Carb Meals
  136. Small space Mrs Jim?
  137. LWL # 128 -- Nov. 10-16
  138. whats the average gains?
  139. LWL #127 -- Week Of November 3 - 9
  140. Sweets on BFL
  141. Body For Life Food
  142. #126 - Wk of 27 Oct - 3 Nov.
  143. help!!!!
  144. LWL #125 - Week of 20-27 Oct.
  145. Clean Eats for Friday - Oct 17
  146. I Want That Body
  147. Clean Eats for Thursday - Oct 16
  148. Low Carb Bread
  149. Clean Eats for Wednesday - Oct 15.
  150. Just saying hi, new to weightlifting, sort of...
  151. Body Rx book in Australia
  152. Clean Eats for Tuesday - Oct 14.
  153. LWL #124 -- Week of October 13-20
  154. Clean Eats For The New Week! -- Monday, October 13
  155. fastest way to a heavier squat????
  156. Clean Eats - Saturday - 11 Oct.
  157. Clean Eats - Friday - 10 Oct.
  158. Clean Eats -Thursday - Oct 9
  159. Body for Life?
  160. my mission.
  161. Clean Eats! October 8/03
  162. Help! Getting extremely discouraged over lack of results..what am I doing wrong???
  163. Clean Eats! -- Tuesday, October 7
  164. soy help!
  165. Thank you for posting your progress pictures
  166. LWL #123 - week of 6 Oct 2003
  167. Clean Eats! -- Monday, October 6
  168. Textured Vegetable Protein. Good or bad?
  169. LWL #122 - Week of 28.Sept.03
  170. pro. needed-very overweight
  171. Low carb/ high carb days
  172. The National Weight Control Registry Cont'd
  173. Evil Evil Evil Scale!!
  174. So confused....
  175. I am getting really frustrated
  176. Our Favorite Exercises!!
  177. LWL #121 - Week of 21 Sept 2003
  178. ? re. calories and protein
  179. Tired?!
  180. Anyone used this Protien Powder?
  181. LWL # 120 - Week of 14 Sept 2003
  182. Bulky versus toned
  183. Need to use weights...advice anyone?
  184. Just wanted to say hi and introduce myself
  185. Is this possible?
  186. Weight Training advice for Newbies
  187. I'm Back!!!
  188. need some help!
  189. Please check my menu for today
  190. Palm/Fist and veggies?
  191. LWL #119 - Week of 7 Sept 2003
  192. static contraction training
  193. Expectations?
  194. Leg Routines
  195. LWL #118 - Week of 1 Sept 2003
  196. LWL #117 - Week of 25 Aug 2003
  197. Looking for the guidlines MrsJim posts
  198. question on reps - need help
  199. LWL #116 - Week of 18 Aug 2003
  200. New and Saying Good Morning.
  201. WW and body building
  202. LWL #115 - Week of 11 Aug 2003
  203. anyone here on south beach diet?
  204. Rock hard challange?
  205. Electronic copy of Authorized Foods
  206. Eating clean while eating out and others..
  207. LWL #114 - Week of 4 Aug 2003
  208. Starting a strengthening program from a sitting position
  209. Disillusioned
  210. Hello.. :) (new to forum, and making a change in my goals) advice needed...
  211. LWL #113 - Week of 28 July 2003
  212. BFL Questions
  213. Power of 10-slow burn weight training
  214. LWL #112 - Week of 21 July 2003
  215. Knee strengthening exercises?
  216. LWL #111 -- Week Of July 14, 2003
  217. BFL sample journals/meal plans?
  218. common nutrition themes
  219. Kanola?? Australia?
  220. body building
  221. BFL results?
  222. YOur thoughts on ATkins food
  223. LWL #110 Week of July 7, 2003
  224. new to BFL
  225. PMS..help
  226. New here...Mrs. Jim & Merlis
  227. LWL #109 Week of 30 June 2003
  228. Not sure WHY you should avoid Fructose?
  229. Coconut Oil, green tea, and other "fat" burners.....
  230. pushups?
  231. Weight Loss And Fitness Surprises
  232. weight benches?
  233. LWL #108 Week of June 23 - 29
  234. 7-11 Crystal Light Slurpees...
  235. The What and When Thread
  236. LWL #107 - week of 16 June 2003
  237. New to your board
  238. LWL #106 - week of 9 June 2003
  239. LB Routines
  240. Have you reached a plateau?
  241. Slow Burn Revolution
  242. LWL #105 - week of 2 June 2003
  243. Has anyone heard of this guy?
  244. New - saying hi
  245. Exercise and frequent meals....how do you manage both?
  246. Starting my first BFL challenge!
  247. LWL #104 - week of 26 May 2003
  248. Fitness and Kids
  249. Question about weights
  250. LWL #103 - week of 19 May 2003