View Full Version : Weight and Resistance Training


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  1. Which is better?
  2. When Bad Workouts Attack!!!!
  3. Body Measurements and Charts Question
  4. Advice on "Graduating" from Machines to Free Weights
  5. New Here with some questions
  6. Questions about BFL
  7. LWL #160 Jul 5 - Jul 11
  8. crosstrainers, ellipticals?
  9. Strength benefits of kickboxing
  10. Protein Supplement
  11. LWL #160 Jun 27- Jul 3
  12. question about squats
  13. LWL #159 -- June 21 - 27
  14. Summer 2004 Is Here!
  15. Core Stability
  16. LWL - #158 Wk of June 14th - 20th ...
  17. eating clean for dummies
  18. Hello all, I'm searching for like minded people.
  19. Hi all, new to LWL
  20. rant!
  21. Body for Life
  22. LWL - #157 Wk of June 7th - 13th ...
  23. Alcohol and clean eats
  24. Feedback on Newbie's First Routine
  25. question about article
  26. Newbie who needs help with exercise "language"...
  27. LWL#156 - Wk of May 31 - June 6
  28. Recommended Weights
  29. advice please
  30. LWL #155: Week of May 24-30
  31. ould like exercise buddy
  32. LWL #154: Week of May 17 - 23
  33. anyone tried atkins for bodybuilding?
  34. LWL #153: Week of May 9-15
  35. Personal training software?
  36. "Super Size Me"
  37. Freestyle Training?
  38. Equipment Question from a Newbie
  39. Lwl Cookbook
  40. Week of May 2-8
  41. Does Anyone Remember Kerri Smith?
  42. LWL #151 -- Week of April 26 - May 1
  43. getting rid of thighs
  44. leg pain
  45. Hi!!
  46. Week of 19-25 April
  47. Suggestions for weights with bad knee
  48. Keeping my eye just off the ball
  49. abbs
  50. The Easter Confessional Thread ...
  51. LWL #139: April 12 - 18
  52. Hi, I am new.
  53. easter fare
  54. Danskin incline/decline foldup weight bench
  55. Diet Wars on PBS - this sounds pretty interesting!
  56. Clean eats while travelling?
  57. do they make foldup weight benches
  58. LWL #148 Week of 4/5 - 4/11 2004
  59. question
  60. body for life
  61. book
  62. BFL exercise question
  63. Hip question....
  64. LWL #148 Week of 3/29 - 4/4 2004
  65. New to lifting - where to start???
  66. questions about myoplex lite
  67. What does "lifting heavy" mean?
  68. LWL #147 --- Week of March 22-28, 2004
  69. The Delights File .....
  70. Three Reasons for Weight Gain
  71. Squat Advice Needed...
  72. I have 2 questions...please help
  73. Been here before and now I am back
  74. The confessional thread.....
  75. LWL #146 --- Week of March 15-21, 2004
  76. Muscle soreness, or lack of
  77. Views on Personal Trainers?
  78. From this morning's Chronicle...
  79. Sneaker / Shoe Support Question ?
  80. Help With Weight Loss
  81. LWL #145 --- Week of March 8-14, 2004
  82. Pushups
  83. Armpit Exercise
  84. No more Super Size choices at McD's!
  85. Just a little game....
  86. Can somone clean up this recipe for me?
  87. LWL #144 --- Week of March 1-7, 2004
  88. Book?
  89. Exercise Bra Recommendations
  90. Glucosamine an Chondroitin
  91. We Have Another Moderator!
  92. I need suggestions for...
  93. Supplements - do you/should I?
  94. Can You Help Leenie? Exercise Question
  95. Another Newbie Here
  96. Interesting Article About Water And Coffee
  97. Newbie intro and questions
  98. LWL #143 --- Week of Feb. 23-29
  99. peanut butter
  100. The Lunge Thread (or exercises we love to hate)
  101. Am I wasting my time?
  102. gas
  103. LWL #142 --- Week of Feb. 16-22
  104. Question
  105. Red meat?
  106. Anyone Tried Joyce Vedral?
  107. LWL #141 --- Week of Feb. 9-15
  108. Protein/Carb/Fat Ratio HELP!
  109. Arms/Glutes Toning and Plateau
  110. De-lurking again, a few more questions
  111. weight lifting and not losing
  112. LWL #140---Week of Feb.2 - 8
  113. Meg/Mrs. J
  114. Recs for a weight training bench w/free weights?
  115. Day 5 - The Great Tiki Clean Eats Challenge
  116. Day 4 -The Great Tiki 7 Day Clean Eats Challenge!
  117. Day 3 -The Great Tiki 7 Day Clean Eats Challenge!
  118. Circuit machines vs. free weights
  119. Day 2 -The Great Tiki 7 Day Clean Eats Challenge!
  120. Body Fat%...I wanna know!
  121. DAY 1 OF SEVEN DAY "CLEAN EATS" CHALLENGE....
  122. LWL #139 -- Week of January 26 - Feb 1
  123. Help! What am I doing wrong?
  124. Backs...
  125. Question on Bodybuilding and a book
  126. Anyone ever try Yacon?
  127. LWL #138 -- Week of January 19 - 25
  128. Free weights vs. Machines
  129. Antipasto??
  130. Weight Distribution Issues
  131. what are shanny cakes?
  132. rubbing the eyes
  133. Dr. Andrew Weil on Larry King.....
  134. LWL #137 -- week of January 12 - 18
  135. Happy Birthday Ilene!
  136. LWL Food & Fitness Goals 2004
  137. LWL #136 -- Week of January 5-11
  138. One Incredible Success Story!!
  139. Great Abs possible without Tummy Tuck?
  140. Cardio vs. Weight Training
  141. Protein Drinks/High Carb Meals
  142. Small space Mrs Jim?
  143. LWL # 128 -- Nov. 10-16
  144. whats the average gains?
  145. LWL #127 -- Week Of November 3 - 9
  146. Sweets on BFL
  147. Body For Life Food
  148. #126 - Wk of 27 Oct - 3 Nov.
  149. help!!!!
  150. LWL #125 - Week of 20-27 Oct.
  151. Clean Eats for Friday - Oct 17
  152. I Want That Body
  153. Clean Eats for Thursday - Oct 16
  154. Low Carb Bread
  155. Clean Eats for Wednesday - Oct 15.
  156. Just saying hi, new to weightlifting, sort of...
  157. Body Rx book in Australia
  158. Clean Eats for Tuesday - Oct 14.
  159. LWL #124 -- Week of October 13-20
  160. Clean Eats For The New Week! -- Monday, October 13
  161. fastest way to a heavier squat????
  162. Clean Eats - Saturday - 11 Oct.
  163. Clean Eats - Friday - 10 Oct.
  164. Clean Eats -Thursday - Oct 9
  165. Body for Life?
  166. my mission.
  167. Clean Eats! October 8/03
  168. Help! Getting extremely discouraged over lack of results..what am I doing wrong???
  169. Clean Eats! -- Tuesday, October 7
  170. soy help!
  171. Thank you for posting your progress pictures
  172. LWL #123 - week of 6 Oct 2003
  173. Clean Eats! -- Monday, October 6
  174. Textured Vegetable Protein. Good or bad?
  175. LWL #122 - Week of 28.Sept.03
  176. pro. needed-very overweight
  177. Low carb/ high carb days
  178. The National Weight Control Registry Cont'd
  179. Evil Evil Evil Scale!!
  180. So confused....
  181. I am getting really frustrated
  182. Our Favorite Exercises!!
  183. LWL #121 - Week of 21 Sept 2003
  184. ? re. calories and protein
  185. Tired?!
  186. Anyone used this Protien Powder?
  187. LWL # 120 - Week of 14 Sept 2003
  188. Bulky versus toned
  189. Need to use weights...advice anyone?
  190. Just wanted to say hi and introduce myself
  191. Is this possible?
  192. Weight Training advice for Newbies
  193. I'm Back!!!
  194. need some help!
  195. Please check my menu for today
  196. Palm/Fist and veggies?
  197. LWL #119 - Week of 7 Sept 2003
  198. static contraction training
  199. Expectations?
  200. Leg Routines
  201. LWL #118 - Week of 1 Sept 2003
  202. LWL #117 - Week of 25 Aug 2003
  203. Looking for the guidlines MrsJim posts
  204. question on reps - need help
  205. LWL #116 - Week of 18 Aug 2003
  206. New and Saying Good Morning.
  207. WW and body building
  208. LWL #115 - Week of 11 Aug 2003
  209. anyone here on south beach diet?
  210. Rock hard challange?
  211. Electronic copy of Authorized Foods
  212. Eating clean while eating out and others..
  213. LWL #114 - Week of 4 Aug 2003
  214. Starting a strengthening program from a sitting position
  215. Disillusioned
  216. Hello.. :) (new to forum, and making a change in my goals) advice needed...
  217. LWL #113 - Week of 28 July 2003
  218. BFL Questions
  219. Power of 10-slow burn weight training
  220. LWL #112 - Week of 21 July 2003
  221. Knee strengthening exercises?
  222. LWL #111 -- Week Of July 14, 2003
  223. BFL sample journals/meal plans?
  224. common nutrition themes
  225. Kanola?? Australia?
  226. body building
  227. BFL results?
  228. YOur thoughts on ATkins food
  229. LWL #110 Week of July 7, 2003
  230. new to BFL
  231. PMS..help
  232. New here...Mrs. Jim & Merlis
  233. LWL #109 Week of 30 June 2003
  234. Not sure WHY you should avoid Fructose?
  235. Coconut Oil, green tea, and other "fat" burners.....
  236. pushups?
  237. Weight Loss And Fitness Surprises
  238. weight benches?
  239. LWL #108 Week of June 23 - 29
  240. 7-11 Crystal Light Slurpees...
  241. The What and When Thread
  242. LWL #107 - week of 16 June 2003
  243. New to your board
  244. LWL #106 - week of 9 June 2003
  245. LB Routines
  246. Have you reached a plateau?
  247. Slow Burn Revolution
  248. LWL #105 - week of 2 June 2003
  249. Has anyone heard of this guy?
  250. New - saying hi