- Evil Evil Evil Scale!!
- So confused....
- I am getting really frustrated
- Our Favorite Exercises!!
- LWL #121 - Week of 21 Sept 2003
- ? re. calories and protein
- Tired?!
- Anyone used this Protien Powder?
- LWL # 120 - Week of 14 Sept 2003
- Bulky versus toned
- Need to use weights...advice anyone?
- Just wanted to say hi and introduce myself
- Is this possible?
- Weight Training advice for Newbies
- I'm Back!!!
- need some help!
- Please check my menu for today
- Palm/Fist and veggies?
- LWL #119 - Week of 7 Sept 2003
- static contraction training
- Expectations?
- Leg Routines
- LWL #118 - Week of 1 Sept 2003
- LWL #117 - Week of 25 Aug 2003
- Looking for the guidlines MrsJim posts
- question on reps - need help
- LWL #116 - Week of 18 Aug 2003
- New and Saying Good Morning.
- WW and body building
- LWL #115 - Week of 11 Aug 2003
- anyone here on south beach diet?
- Rock hard challange?
- Electronic copy of Authorized Foods
- Eating clean while eating out and others..
- LWL #114 - Week of 4 Aug 2003
- Starting a strengthening program from a sitting position
- Disillusioned
- Hello.. :) (new to forum, and making a change in my goals) advice needed...
- LWL #113 - Week of 28 July 2003
- BFL Questions
- Power of 10-slow burn weight training
- LWL #112 - Week of 21 July 2003
- Knee strengthening exercises?
- LWL #111 -- Week Of July 14, 2003
- BFL sample journals/meal plans?
- common nutrition themes
- Kanola?? Australia?
- body building
- BFL results?
- YOur thoughts on ATkins food
- LWL #110 Week of July 7, 2003
- new to BFL
- PMS..help
- New here...Mrs. Jim & Merlis
- LWL #109 Week of 30 June 2003
- Not sure WHY you should avoid Fructose?
- Coconut Oil, green tea, and other "fat" burners.....
- pushups?
- Weight Loss And Fitness Surprises
- weight benches?
- LWL #108 Week of June 23 - 29
- 7-11 Crystal Light Slurpees...
- The What and When Thread
- LWL #107 - week of 16 June 2003
- New to your board
- LWL #106 - week of 9 June 2003
- LB Routines
- Have you reached a plateau?
- Slow Burn Revolution
- LWL #105 - week of 2 June 2003
- Has anyone heard of this guy?
- New - saying hi
- Exercise and frequent meals....how do you manage both?
- Starting my first BFL challenge!
- LWL #104 - week of 26 May 2003
- Fitness and Kids
- Question about weights
- LWL #103 - week of 19 May 2003
- ?? for those who have had skin removed
- Looking for an email buddy...
- Thanks, guys!
- Im Very Confused :( NEED HELP
- Frozen Meals
- Vegetarian Anyone?
- Weight training Plan help
- Eating before & after workouts
- Getting started...which PLAN???
- LWL #102 Week of May 12 - 18
- Today Is My One Year Anniversary!
- Very Important Question, Need Answer! :)
- Need advice on abs!!
- Lifting when sick?
- Thunder thighs?
- Hi! newbie needing advice!
- soluble vs insoluble
- LWL #101! Week of May 5 - 11
- Sore! What next?
- Do I need to eat and/or supplement after I workout?
- LWL #100!!! week of 28 Apr 03...
- Food and GUILT
- How does protein powder added to food taste?
- Who here has gone from BFL to BRx? Or vice-versa?
- BFL and cycling
- Buying and Cooking Fish
- Whats your heaviest lift?
- Discovery Health's "I Lost It!"
- I just can't wait untill.......
- BFL Portion Question
- LWL #99 - 20 April 2003 -Summer's comin'!
- How do you get all your protien in?
- UGH... too much protein?
- Help with Cycles on BodyRx..........
- new here
- Newbie here.....
- At my wits end......trying to figure out what program to follow!!
- LWL #98 - 14 April - 6th week of bootcamp
- What happens when you get sick???
- Body Rx
- Hi guys!!!!
- What is CKD??
- To lift light or heavy?????
- Conjugated Linoleic Acid - CLA
- The word on SLIMFAST!!!
- Starving!!!
- What to eat before I exercise
- LWL #97 - 7 Apr 03 - 5th week of bootcamp!
- Cellulite
- Helpppppppppppp!!!!!
- I need motivation!
- Mind if I jump in?
- Body for Life workout questions
- To lift now or after weight loss?
- Another cool website/article about fat loss, etc...
- Here's an interesting website
- Is this normal??
- Regarding Obesity
- I am NOT a morning person...
- LWL #96 - 31 Mar 03 - Fourth week of bootcamp!
- BFL questions (again)
- What's Your Favorite Meal?
- Confusion about Authorized foods for BFL
- What meal replacements or protein supplements do you like best?
- A Cardio Question...
- Thinking of starting body for life...
- Hunger & Metabolism & Calories
- Some general stuff
- Anyone see the first Lord of the Rings movie?
- Personal question
- I am new to this forum
- Coffee
- Sushi?
- Aspartame!?!
- Advice you wish someone had given you when you started...
- LWL #95 - 24 Mar 03 - Third week of bootcamp!
- New to BFL
- Need Blender Recommendations
- Squats
- Question from a lurker
- Can We Talk Food?
- How do you NOT talk about BFL/Weight lifting?
- LWL #94 - 2nd week of bootcamp - 17 Mar 03
- Meals?
- Supplies You Cannot Live Without
- over-reliance on protein powder?
- Stats, Please... & about me
- Ok...don't laugh :)
- Could you take a little time out for me, please?
- Lunges
- Bodybuilding #93 - First week of Bootcamp! 10 Mar 03
- A weightlifting ?
- BFL newbie
- myoplex supplements
- Question for MrsJim
- Ball
- BFL/BB #92 - week of 3 Mar 2003
- A BFL Question
- cardio- is interval/high-intensity the best?
- oatmeal and cream of wheat
- BFL/BB #91 - week of 23 Feb 03
- Thinking of doing bfl for weightloss
- Question about my scale weight
- Some questions
- Exercise Question
- Newbie here!
- BFL/BB #90 - week of 17 Feb 2003
- I'm not obsessing over scale weight, but
- How many carbs?
- Question about calories
- BFL/BB #89 - Week of 10 Feb 2003
- Full body or split?
- Frustrated with weightlifting - help!!!
- ? about Myoplex
- Day One and I did it!!!!!!!!!!
- BFL/BB #88 - week of 3 Feb 2003
- MrsJim? I have a couple of q's for you!
- JC! Are you OK?
- Hi
- Questions
- Just started BFL yesterday...
- BFL/BB #87 - Week of 27 Jan 2003
- Needing some ideas....
- Going to start BFL on Monday!!! Lots of questions!!!
- Before pics: the horrifying reality.
- Newbie to modified BLF
- You Ladies are a Great Source of Inspiration
- Exercises on a total gym
- Veggie serving size?
- BFL/BB #86 - week of 20 Jan 03
- How would a vegetarian do?
- Articles worth reading!
- mrs. Jim........
- BFL/BB #85 - week of 13 Jan 2003
- MRI Results
- MrsJim - supplements?
- Hi, I need a little advice
- BFL/BB #84 - week of 6 Jan 2003
- Starting the BFL challenge on january 6th.
- Weight trainning question
- BFL/BB #83 - week of 30 Dec 2002
- Newbie!
- help!!!!
- Hello!
- BFL/BB #82 - Christmas week 23 Dec 02!!
- Taking the Challenge
- BFL/BB #81 - Week of 16 Dec 2002
- BFL/BB #80 - week of 9 Dec 02
- BFL/BB #79 - week of 2 Dec 2002
- BFL/BB #78 - Thanksgiving week (25 Nov 2002)
- BFL/BB #77 - week of 18 Nov 2002
- Help! Falling off BFL wagon
- BFL/BB #76 - week of 11 Nov 2002
- BFL/BB #75 - week of 3 Nov 2002
- BFL supplements..any suggestions?
- BFL/BB #74 - week of 28 Oct 2002
- BFL/BB #73 - week of 20 Oct 2002
- newbie.. on body for life 2nd time around
- body for life week 2
- Body for Life/Bodybuilding #72 - week of 14 Oct 02
- Sorry another question
- Meal Question
- BFL/BB #71 - C3FC Week 6
- Would like to hear your testimonieson BFL
- Question for Mrs. Jim
- BFL newbie/wannabe w/ ?'s
- BFL/BB #70 - C3FC Week 5
- BFL/BB #69 - C3FC Week 4!
- In re: Workouts
- Introduction
- BFL question
- BFL/BB #68 - C3FC Week 3!