View Full Version : Weight and Resistance Training


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  1. When Bad Workouts Attack!!!!
  2. Body Measurements and Charts Question
  3. Advice on "Graduating" from Machines to Free Weights
  4. New Here with some questions
  5. Questions about BFL
  6. LWL #160 Jul 5 - Jul 11
  7. crosstrainers, ellipticals?
  8. Strength benefits of kickboxing
  9. Protein Supplement
  10. LWL #160 Jun 27- Jul 3
  11. question about squats
  12. LWL #159 -- June 21 - 27
  13. Summer 2004 Is Here!
  14. Core Stability
  15. LWL - #158 Wk of June 14th - 20th ...
  16. eating clean for dummies
  17. Hello all, I'm searching for like minded people.
  18. Hi all, new to LWL
  19. rant!
  20. Body for Life
  21. LWL - #157 Wk of June 7th - 13th ...
  22. Alcohol and clean eats
  23. Feedback on Newbie's First Routine
  24. question about article
  25. Newbie who needs help with exercise "language"...
  26. LWL#156 - Wk of May 31 - June 6
  27. Recommended Weights
  28. advice please
  29. LWL #155: Week of May 24-30
  30. ould like exercise buddy
  31. LWL #154: Week of May 17 - 23
  32. anyone tried atkins for bodybuilding?
  33. LWL #153: Week of May 9-15
  34. Personal training software?
  35. "Super Size Me"
  36. Freestyle Training?
  37. Equipment Question from a Newbie
  38. Lwl Cookbook
  39. Week of May 2-8
  40. Does Anyone Remember Kerri Smith?
  41. LWL #151 -- Week of April 26 - May 1
  42. getting rid of thighs
  43. leg pain
  44. Hi!!
  45. Week of 19-25 April
  46. Suggestions for weights with bad knee
  47. Keeping my eye just off the ball
  48. abbs
  49. The Easter Confessional Thread ...
  50. LWL #139: April 12 - 18
  51. Hi, I am new.
  52. easter fare
  53. Danskin incline/decline foldup weight bench
  54. Diet Wars on PBS - this sounds pretty interesting!
  55. Clean eats while travelling?
  56. do they make foldup weight benches
  57. LWL #148 Week of 4/5 - 4/11 2004
  58. question
  59. body for life
  60. book
  61. BFL exercise question
  62. Hip question....
  63. LWL #148 Week of 3/29 - 4/4 2004
  64. New to lifting - where to start???
  65. questions about myoplex lite
  66. What does "lifting heavy" mean?
  67. LWL #147 --- Week of March 22-28, 2004
  68. The Delights File .....
  69. Three Reasons for Weight Gain
  70. Squat Advice Needed...
  71. I have 2 questions...please help
  72. Been here before and now I am back
  73. The confessional thread.....
  74. LWL #146 --- Week of March 15-21, 2004
  75. Muscle soreness, or lack of
  76. Views on Personal Trainers?
  77. From this morning's Chronicle...
  78. Sneaker / Shoe Support Question ?
  79. Help With Weight Loss
  80. LWL #145 --- Week of March 8-14, 2004
  81. Pushups
  82. Armpit Exercise
  83. No more Super Size choices at McD's!
  84. Just a little game....
  85. Can somone clean up this recipe for me?
  86. LWL #144 --- Week of March 1-7, 2004
  87. Book?
  88. Exercise Bra Recommendations
  89. Glucosamine an Chondroitin
  90. We Have Another Moderator!
  91. I need suggestions for...
  92. Supplements - do you/should I?
  93. Can You Help Leenie? Exercise Question
  94. Another Newbie Here
  95. Interesting Article About Water And Coffee
  96. Newbie intro and questions
  97. LWL #143 --- Week of Feb. 23-29
  98. peanut butter
  99. The Lunge Thread (or exercises we love to hate)
  100. Am I wasting my time?
  101. gas
  102. LWL #142 --- Week of Feb. 16-22
  103. Question
  104. Red meat?
  105. Anyone Tried Joyce Vedral?
  106. LWL #141 --- Week of Feb. 9-15
  107. Protein/Carb/Fat Ratio HELP!
  108. Arms/Glutes Toning and Plateau
  109. De-lurking again, a few more questions
  110. weight lifting and not losing
  111. LWL #140---Week of Feb.2 - 8
  112. Meg/Mrs. J
  113. Recs for a weight training bench w/free weights?
  114. Day 5 - The Great Tiki Clean Eats Challenge
  115. Day 4 -The Great Tiki 7 Day Clean Eats Challenge!
  116. Day 3 -The Great Tiki 7 Day Clean Eats Challenge!
  117. Circuit machines vs. free weights
  118. Day 2 -The Great Tiki 7 Day Clean Eats Challenge!
  119. Body Fat%...I wanna know!
  120. DAY 1 OF SEVEN DAY "CLEAN EATS" CHALLENGE....
  121. LWL #139 -- Week of January 26 - Feb 1
  122. Help! What am I doing wrong?
  123. Backs...
  124. Question on Bodybuilding and a book
  125. Anyone ever try Yacon?
  126. LWL #138 -- Week of January 19 - 25
  127. Free weights vs. Machines
  128. Antipasto??
  129. Weight Distribution Issues
  130. what are shanny cakes?
  131. rubbing the eyes
  132. Dr. Andrew Weil on Larry King.....
  133. LWL #137 -- week of January 12 - 18
  134. Happy Birthday Ilene!
  135. LWL Food & Fitness Goals 2004
  136. LWL #136 -- Week of January 5-11
  137. One Incredible Success Story!!
  138. Great Abs possible without Tummy Tuck?
  139. Cardio vs. Weight Training
  140. Protein Drinks/High Carb Meals
  141. Small space Mrs Jim?
  142. LWL # 128 -- Nov. 10-16
  143. whats the average gains?
  144. LWL #127 -- Week Of November 3 - 9
  145. Sweets on BFL
  146. Body For Life Food
  147. #126 - Wk of 27 Oct - 3 Nov.
  148. help!!!!
  149. LWL #125 - Week of 20-27 Oct.
  150. Clean Eats for Friday - Oct 17
  151. I Want That Body
  152. Clean Eats for Thursday - Oct 16
  153. Low Carb Bread
  154. Clean Eats for Wednesday - Oct 15.
  155. Just saying hi, new to weightlifting, sort of...
  156. Body Rx book in Australia
  157. Clean Eats for Tuesday - Oct 14.
  158. LWL #124 -- Week of October 13-20
  159. Clean Eats For The New Week! -- Monday, October 13
  160. fastest way to a heavier squat????
  161. Clean Eats - Saturday - 11 Oct.
  162. Clean Eats - Friday - 10 Oct.
  163. Clean Eats -Thursday - Oct 9
  164. Body for Life?
  165. my mission.
  166. Clean Eats! October 8/03
  167. Help! Getting extremely discouraged over lack of results..what am I doing wrong???
  168. Clean Eats! -- Tuesday, October 7
  169. soy help!
  170. Thank you for posting your progress pictures
  171. LWL #123 - week of 6 Oct 2003
  172. Clean Eats! -- Monday, October 6
  173. Textured Vegetable Protein. Good or bad?
  174. LWL #122 - Week of 28.Sept.03
  175. pro. needed-very overweight
  176. Low carb/ high carb days
  177. The National Weight Control Registry Cont'd
  178. Evil Evil Evil Scale!!
  179. So confused....
  180. I am getting really frustrated
  181. Our Favorite Exercises!!
  182. LWL #121 - Week of 21 Sept 2003
  183. ? re. calories and protein
  184. Tired?!
  185. Anyone used this Protien Powder?
  186. LWL # 120 - Week of 14 Sept 2003
  187. Bulky versus toned
  188. Need to use weights...advice anyone?
  189. Just wanted to say hi and introduce myself
  190. Is this possible?
  191. Weight Training advice for Newbies
  192. I'm Back!!!
  193. need some help!
  194. Please check my menu for today
  195. Palm/Fist and veggies?
  196. LWL #119 - Week of 7 Sept 2003
  197. static contraction training
  198. Expectations?
  199. Leg Routines
  200. LWL #118 - Week of 1 Sept 2003
  201. LWL #117 - Week of 25 Aug 2003
  202. Looking for the guidlines MrsJim posts
  203. question on reps - need help
  204. LWL #116 - Week of 18 Aug 2003
  205. New and Saying Good Morning.
  206. WW and body building
  207. LWL #115 - Week of 11 Aug 2003
  208. anyone here on south beach diet?
  209. Rock hard challange?
  210. Electronic copy of Authorized Foods
  211. Eating clean while eating out and others..
  212. LWL #114 - Week of 4 Aug 2003
  213. Starting a strengthening program from a sitting position
  214. Disillusioned
  215. Hello.. :) (new to forum, and making a change in my goals) advice needed...
  216. LWL #113 - Week of 28 July 2003
  217. BFL Questions
  218. Power of 10-slow burn weight training
  219. LWL #112 - Week of 21 July 2003
  220. Knee strengthening exercises?
  221. LWL #111 -- Week Of July 14, 2003
  222. BFL sample journals/meal plans?
  223. common nutrition themes
  224. Kanola?? Australia?
  225. body building
  226. BFL results?
  227. YOur thoughts on ATkins food
  228. LWL #110 Week of July 7, 2003
  229. new to BFL
  230. PMS..help
  231. New here...Mrs. Jim & Merlis
  232. LWL #109 Week of 30 June 2003
  233. Not sure WHY you should avoid Fructose?
  234. Coconut Oil, green tea, and other "fat" burners.....
  235. pushups?
  236. Weight Loss And Fitness Surprises
  237. weight benches?
  238. LWL #108 Week of June 23 - 29
  239. 7-11 Crystal Light Slurpees...
  240. The What and When Thread
  241. LWL #107 - week of 16 June 2003
  242. New to your board
  243. LWL #106 - week of 9 June 2003
  244. LB Routines
  245. Have you reached a plateau?
  246. Slow Burn Revolution
  247. LWL #105 - week of 2 June 2003
  248. Has anyone heard of this guy?
  249. New - saying hi
  250. Exercise and frequent meals....how do you manage both?