View Full Version : Weight and Resistance Training


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  1. Advice on "Graduating" from Machines to Free Weights
  2. New Here with some questions
  3. Questions about BFL
  4. LWL #160 Jul 5 - Jul 11
  5. crosstrainers, ellipticals?
  6. Strength benefits of kickboxing
  7. Protein Supplement
  8. LWL #160 Jun 27- Jul 3
  9. question about squats
  10. LWL #159 -- June 21 - 27
  11. Summer 2004 Is Here!
  12. Core Stability
  13. LWL - #158 Wk of June 14th - 20th ...
  14. eating clean for dummies
  15. Hello all, I'm searching for like minded people.
  16. Hi all, new to LWL
  17. rant!
  18. Body for Life
  19. LWL - #157 Wk of June 7th - 13th ...
  20. Alcohol and clean eats
  21. Feedback on Newbie's First Routine
  22. question about article
  23. Newbie who needs help with exercise "language"...
  24. LWL#156 - Wk of May 31 - June 6
  25. Recommended Weights
  26. advice please
  27. LWL #155: Week of May 24-30
  28. ould like exercise buddy
  29. LWL #154: Week of May 17 - 23
  30. anyone tried atkins for bodybuilding?
  31. LWL #153: Week of May 9-15
  32. Personal training software?
  33. "Super Size Me"
  34. Freestyle Training?
  35. Equipment Question from a Newbie
  36. Lwl Cookbook
  37. Week of May 2-8
  38. Does Anyone Remember Kerri Smith?
  39. LWL #151 -- Week of April 26 - May 1
  40. getting rid of thighs
  41. leg pain
  42. Hi!!
  43. Week of 19-25 April
  44. Suggestions for weights with bad knee
  45. Keeping my eye just off the ball
  46. abbs
  47. The Easter Confessional Thread ...
  48. LWL #139: April 12 - 18
  49. Hi, I am new.
  50. easter fare
  51. Danskin incline/decline foldup weight bench
  52. Diet Wars on PBS - this sounds pretty interesting!
  53. Clean eats while travelling?
  54. do they make foldup weight benches
  55. LWL #148 Week of 4/5 - 4/11 2004
  56. question
  57. body for life
  58. book
  59. BFL exercise question
  60. Hip question....
  61. LWL #148 Week of 3/29 - 4/4 2004
  62. New to lifting - where to start???
  63. questions about myoplex lite
  64. What does "lifting heavy" mean?
  65. LWL #147 --- Week of March 22-28, 2004
  66. The Delights File .....
  67. Three Reasons for Weight Gain
  68. Squat Advice Needed...
  69. I have 2 questions...please help
  70. Been here before and now I am back
  71. The confessional thread.....
  72. LWL #146 --- Week of March 15-21, 2004
  73. Muscle soreness, or lack of
  74. Views on Personal Trainers?
  75. From this morning's Chronicle...
  76. Sneaker / Shoe Support Question ?
  77. Help With Weight Loss
  78. LWL #145 --- Week of March 8-14, 2004
  79. Pushups
  80. Armpit Exercise
  81. No more Super Size choices at McD's!
  82. Just a little game....
  83. Can somone clean up this recipe for me?
  84. LWL #144 --- Week of March 1-7, 2004
  85. Book?
  86. Exercise Bra Recommendations
  87. Glucosamine an Chondroitin
  88. We Have Another Moderator!
  89. I need suggestions for...
  90. Supplements - do you/should I?
  91. Can You Help Leenie? Exercise Question
  92. Another Newbie Here
  93. Interesting Article About Water And Coffee
  94. Newbie intro and questions
  95. LWL #143 --- Week of Feb. 23-29
  96. peanut butter
  97. The Lunge Thread (or exercises we love to hate)
  98. Am I wasting my time?
  99. gas
  100. LWL #142 --- Week of Feb. 16-22
  101. Question
  102. Red meat?
  103. Anyone Tried Joyce Vedral?
  104. LWL #141 --- Week of Feb. 9-15
  105. Protein/Carb/Fat Ratio HELP!
  106. Arms/Glutes Toning and Plateau
  107. De-lurking again, a few more questions
  108. weight lifting and not losing
  109. LWL #140---Week of Feb.2 - 8
  110. Meg/Mrs. J
  111. Recs for a weight training bench w/free weights?
  112. Day 5 - The Great Tiki Clean Eats Challenge
  113. Day 4 -The Great Tiki 7 Day Clean Eats Challenge!
  114. Day 3 -The Great Tiki 7 Day Clean Eats Challenge!
  115. Circuit machines vs. free weights
  116. Day 2 -The Great Tiki 7 Day Clean Eats Challenge!
  117. Body Fat%...I wanna know!
  118. DAY 1 OF SEVEN DAY "CLEAN EATS" CHALLENGE....
  119. LWL #139 -- Week of January 26 - Feb 1
  120. Help! What am I doing wrong?
  121. Backs...
  122. Question on Bodybuilding and a book
  123. Anyone ever try Yacon?
  124. LWL #138 -- Week of January 19 - 25
  125. Free weights vs. Machines
  126. Antipasto??
  127. Weight Distribution Issues
  128. what are shanny cakes?
  129. rubbing the eyes
  130. Dr. Andrew Weil on Larry King.....
  131. LWL #137 -- week of January 12 - 18
  132. Happy Birthday Ilene!
  133. LWL Food & Fitness Goals 2004
  134. LWL #136 -- Week of January 5-11
  135. One Incredible Success Story!!
  136. Great Abs possible without Tummy Tuck?
  137. Cardio vs. Weight Training
  138. Protein Drinks/High Carb Meals
  139. Small space Mrs Jim?
  140. LWL # 128 -- Nov. 10-16
  141. whats the average gains?
  142. LWL #127 -- Week Of November 3 - 9
  143. Sweets on BFL
  144. Body For Life Food
  145. #126 - Wk of 27 Oct - 3 Nov.
  146. help!!!!
  147. LWL #125 - Week of 20-27 Oct.
  148. Clean Eats for Friday - Oct 17
  149. I Want That Body
  150. Clean Eats for Thursday - Oct 16
  151. Low Carb Bread
  152. Clean Eats for Wednesday - Oct 15.
  153. Just saying hi, new to weightlifting, sort of...
  154. Body Rx book in Australia
  155. Clean Eats for Tuesday - Oct 14.
  156. LWL #124 -- Week of October 13-20
  157. Clean Eats For The New Week! -- Monday, October 13
  158. fastest way to a heavier squat????
  159. Clean Eats - Saturday - 11 Oct.
  160. Clean Eats - Friday - 10 Oct.
  161. Clean Eats -Thursday - Oct 9
  162. Body for Life?
  163. my mission.
  164. Clean Eats! October 8/03
  165. Help! Getting extremely discouraged over lack of results..what am I doing wrong???
  166. Clean Eats! -- Tuesday, October 7
  167. soy help!
  168. Thank you for posting your progress pictures
  169. LWL #123 - week of 6 Oct 2003
  170. Clean Eats! -- Monday, October 6
  171. Textured Vegetable Protein. Good or bad?
  172. LWL #122 - Week of 28.Sept.03
  173. pro. needed-very overweight
  174. Low carb/ high carb days
  175. The National Weight Control Registry Cont'd
  176. Evil Evil Evil Scale!!
  177. So confused....
  178. I am getting really frustrated
  179. Our Favorite Exercises!!
  180. LWL #121 - Week of 21 Sept 2003
  181. ? re. calories and protein
  182. Tired?!
  183. Anyone used this Protien Powder?
  184. LWL # 120 - Week of 14 Sept 2003
  185. Bulky versus toned
  186. Need to use weights...advice anyone?
  187. Just wanted to say hi and introduce myself
  188. Is this possible?
  189. Weight Training advice for Newbies
  190. I'm Back!!!
  191. need some help!
  192. Please check my menu for today
  193. Palm/Fist and veggies?
  194. LWL #119 - Week of 7 Sept 2003
  195. static contraction training
  196. Expectations?
  197. Leg Routines
  198. LWL #118 - Week of 1 Sept 2003
  199. LWL #117 - Week of 25 Aug 2003
  200. Looking for the guidlines MrsJim posts
  201. question on reps - need help
  202. LWL #116 - Week of 18 Aug 2003
  203. New and Saying Good Morning.
  204. WW and body building
  205. LWL #115 - Week of 11 Aug 2003
  206. anyone here on south beach diet?
  207. Rock hard challange?
  208. Electronic copy of Authorized Foods
  209. Eating clean while eating out and others..
  210. LWL #114 - Week of 4 Aug 2003
  211. Starting a strengthening program from a sitting position
  212. Disillusioned
  213. Hello.. :) (new to forum, and making a change in my goals) advice needed...
  214. LWL #113 - Week of 28 July 2003
  215. BFL Questions
  216. Power of 10-slow burn weight training
  217. LWL #112 - Week of 21 July 2003
  218. Knee strengthening exercises?
  219. LWL #111 -- Week Of July 14, 2003
  220. BFL sample journals/meal plans?
  221. common nutrition themes
  222. Kanola?? Australia?
  223. body building
  224. BFL results?
  225. YOur thoughts on ATkins food
  226. LWL #110 Week of July 7, 2003
  227. new to BFL
  228. PMS..help
  229. New here...Mrs. Jim & Merlis
  230. LWL #109 Week of 30 June 2003
  231. Not sure WHY you should avoid Fructose?
  232. Coconut Oil, green tea, and other "fat" burners.....
  233. pushups?
  234. Weight Loss And Fitness Surprises
  235. weight benches?
  236. LWL #108 Week of June 23 - 29
  237. 7-11 Crystal Light Slurpees...
  238. The What and When Thread
  239. LWL #107 - week of 16 June 2003
  240. New to your board
  241. LWL #106 - week of 9 June 2003
  242. LB Routines
  243. Have you reached a plateau?
  244. Slow Burn Revolution
  245. LWL #105 - week of 2 June 2003
  246. Has anyone heard of this guy?
  247. New - saying hi
  248. Exercise and frequent meals....how do you manage both?
  249. Starting my first BFL challenge!
  250. LWL #104 - week of 26 May 2003