View Full Version : Weight and Resistance Training


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  1. Your pictures are amazing...
  2. Weak wrists/grip/forearms, need advice
  3. Anyone on original 4-disc firm?
  4. bosu
  5. Can I follow weight watchers and build muscle?
  6. Daily Diet and Excersise Log 7/26 to 8/1
  7. Week of July 26 - Aug 1
  8. neck hurts when benching or butterflies??
  9. For Fun...What's the most impressive muscle....
  10. Week of July 19-26
  11. Bulking Up With Weights
  12. A Number of Questions re. Nutrition and Training
  13. Super Slow Strength Training
  14. Body for Life Input
  15. Worried about too few calories...
  16. Back to Basics: Calories DO count!
  17. BFL vs. BFFM
  18. Newbie with a question
  19. Which is better?
  20. When Bad Workouts Attack!!!!
  21. Body Measurements and Charts Question
  22. Advice on "Graduating" from Machines to Free Weights
  23. New Here with some questions
  24. Questions about BFL
  25. LWL #160 Jul 5 - Jul 11
  26. crosstrainers, ellipticals?
  27. Strength benefits of kickboxing
  28. Protein Supplement
  29. LWL #160 Jun 27- Jul 3
  30. question about squats
  31. LWL #159 -- June 21 - 27
  32. Summer 2004 Is Here!
  33. Core Stability
  34. LWL - #158 Wk of June 14th - 20th ...
  35. eating clean for dummies
  36. Hello all, I'm searching for like minded people.
  37. Hi all, new to LWL
  38. rant!
  39. Body for Life
  40. LWL - #157 Wk of June 7th - 13th ...
  41. Alcohol and clean eats
  42. Feedback on Newbie's First Routine
  43. question about article
  44. Newbie who needs help with exercise "language"...
  45. LWL#156 - Wk of May 31 - June 6
  46. Recommended Weights
  47. advice please
  48. LWL #155: Week of May 24-30
  49. ould like exercise buddy
  50. LWL #154: Week of May 17 - 23
  51. anyone tried atkins for bodybuilding?
  52. LWL #153: Week of May 9-15
  53. Personal training software?
  54. "Super Size Me"
  55. Freestyle Training?
  56. Equipment Question from a Newbie
  57. Lwl Cookbook
  58. Week of May 2-8
  59. Does Anyone Remember Kerri Smith?
  60. LWL #151 -- Week of April 26 - May 1
  61. getting rid of thighs
  62. leg pain
  63. Hi!!
  64. Week of 19-25 April
  65. Suggestions for weights with bad knee
  66. Keeping my eye just off the ball
  67. abbs
  68. The Easter Confessional Thread ...
  69. LWL #139: April 12 - 18
  70. Hi, I am new.
  71. easter fare
  72. Danskin incline/decline foldup weight bench
  73. Diet Wars on PBS - this sounds pretty interesting!
  74. Clean eats while travelling?
  75. do they make foldup weight benches
  76. LWL #148 Week of 4/5 - 4/11 2004
  77. question
  78. body for life
  79. book
  80. BFL exercise question
  81. Hip question....
  82. LWL #148 Week of 3/29 - 4/4 2004
  83. New to lifting - where to start???
  84. questions about myoplex lite
  85. What does "lifting heavy" mean?
  86. LWL #147 --- Week of March 22-28, 2004
  87. The Delights File .....
  88. Three Reasons for Weight Gain
  89. Squat Advice Needed...
  90. I have 2 questions...please help
  91. Been here before and now I am back
  92. The confessional thread.....
  93. LWL #146 --- Week of March 15-21, 2004
  94. Muscle soreness, or lack of
  95. Views on Personal Trainers?
  96. From this morning's Chronicle...
  97. Sneaker / Shoe Support Question ?
  98. Help With Weight Loss
  99. LWL #145 --- Week of March 8-14, 2004
  100. Pushups
  101. Armpit Exercise
  102. No more Super Size choices at McD's!
  103. Just a little game....
  104. Can somone clean up this recipe for me?
  105. LWL #144 --- Week of March 1-7, 2004
  106. Book?
  107. Exercise Bra Recommendations
  108. Glucosamine an Chondroitin
  109. We Have Another Moderator!
  110. I need suggestions for...
  111. Supplements - do you/should I?
  112. Can You Help Leenie? Exercise Question
  113. Another Newbie Here
  114. Interesting Article About Water And Coffee
  115. Newbie intro and questions
  116. LWL #143 --- Week of Feb. 23-29
  117. peanut butter
  118. The Lunge Thread (or exercises we love to hate)
  119. Am I wasting my time?
  120. gas
  121. LWL #142 --- Week of Feb. 16-22
  122. Question
  123. Red meat?
  124. Anyone Tried Joyce Vedral?
  125. LWL #141 --- Week of Feb. 9-15
  126. Protein/Carb/Fat Ratio HELP!
  127. Arms/Glutes Toning and Plateau
  128. De-lurking again, a few more questions
  129. weight lifting and not losing
  130. LWL #140---Week of Feb.2 - 8
  131. Meg/Mrs. J
  132. Recs for a weight training bench w/free weights?
  133. Day 5 - The Great Tiki Clean Eats Challenge
  134. Day 4 -The Great Tiki 7 Day Clean Eats Challenge!
  135. Day 3 -The Great Tiki 7 Day Clean Eats Challenge!
  136. Circuit machines vs. free weights
  137. Day 2 -The Great Tiki 7 Day Clean Eats Challenge!
  138. Body Fat%...I wanna know!
  139. DAY 1 OF SEVEN DAY "CLEAN EATS" CHALLENGE....
  140. LWL #139 -- Week of January 26 - Feb 1
  141. Help! What am I doing wrong?
  142. Backs...
  143. Question on Bodybuilding and a book
  144. Anyone ever try Yacon?
  145. LWL #138 -- Week of January 19 - 25
  146. Free weights vs. Machines
  147. Antipasto??
  148. Weight Distribution Issues
  149. what are shanny cakes?
  150. rubbing the eyes
  151. Dr. Andrew Weil on Larry King.....
  152. LWL #137 -- week of January 12 - 18
  153. Happy Birthday Ilene!
  154. LWL Food & Fitness Goals 2004
  155. LWL #136 -- Week of January 5-11
  156. One Incredible Success Story!!
  157. Great Abs possible without Tummy Tuck?
  158. Cardio vs. Weight Training
  159. Protein Drinks/High Carb Meals
  160. Small space Mrs Jim?
  161. LWL # 128 -- Nov. 10-16
  162. whats the average gains?
  163. LWL #127 -- Week Of November 3 - 9
  164. Sweets on BFL
  165. Body For Life Food
  166. #126 - Wk of 27 Oct - 3 Nov.
  167. help!!!!
  168. LWL #125 - Week of 20-27 Oct.
  169. Clean Eats for Friday - Oct 17
  170. I Want That Body
  171. Clean Eats for Thursday - Oct 16
  172. Low Carb Bread
  173. Clean Eats for Wednesday - Oct 15.
  174. Just saying hi, new to weightlifting, sort of...
  175. Body Rx book in Australia
  176. Clean Eats for Tuesday - Oct 14.
  177. LWL #124 -- Week of October 13-20
  178. Clean Eats For The New Week! -- Monday, October 13
  179. fastest way to a heavier squat????
  180. Clean Eats - Saturday - 11 Oct.
  181. Clean Eats - Friday - 10 Oct.
  182. Clean Eats -Thursday - Oct 9
  183. Body for Life?
  184. my mission.
  185. Clean Eats! October 8/03
  186. Help! Getting extremely discouraged over lack of results..what am I doing wrong???
  187. Clean Eats! -- Tuesday, October 7
  188. soy help!
  189. Thank you for posting your progress pictures
  190. LWL #123 - week of 6 Oct 2003
  191. Clean Eats! -- Monday, October 6
  192. Textured Vegetable Protein. Good or bad?
  193. LWL #122 - Week of 28.Sept.03
  194. pro. needed-very overweight
  195. Low carb/ high carb days
  196. The National Weight Control Registry Cont'd
  197. Evil Evil Evil Scale!!
  198. So confused....
  199. I am getting really frustrated
  200. Our Favorite Exercises!!
  201. LWL #121 - Week of 21 Sept 2003
  202. ? re. calories and protein
  203. Tired?!
  204. Anyone used this Protien Powder?
  205. LWL # 120 - Week of 14 Sept 2003
  206. Bulky versus toned
  207. Need to use weights...advice anyone?
  208. Just wanted to say hi and introduce myself
  209. Is this possible?
  210. Weight Training advice for Newbies
  211. I'm Back!!!
  212. need some help!
  213. Please check my menu for today
  214. Palm/Fist and veggies?
  215. LWL #119 - Week of 7 Sept 2003
  216. static contraction training
  217. Expectations?
  218. Leg Routines
  219. LWL #118 - Week of 1 Sept 2003
  220. LWL #117 - Week of 25 Aug 2003
  221. Looking for the guidlines MrsJim posts
  222. question on reps - need help
  223. LWL #116 - Week of 18 Aug 2003
  224. New and Saying Good Morning.
  225. WW and body building
  226. LWL #115 - Week of 11 Aug 2003
  227. anyone here on south beach diet?
  228. Rock hard challange?
  229. Electronic copy of Authorized Foods
  230. Eating clean while eating out and others..
  231. LWL #114 - Week of 4 Aug 2003
  232. Starting a strengthening program from a sitting position
  233. Disillusioned
  234. Hello.. :) (new to forum, and making a change in my goals) advice needed...
  235. LWL #113 - Week of 28 July 2003
  236. BFL Questions
  237. Power of 10-slow burn weight training
  238. LWL #112 - Week of 21 July 2003
  239. Knee strengthening exercises?
  240. LWL #111 -- Week Of July 14, 2003
  241. BFL sample journals/meal plans?
  242. common nutrition themes
  243. Kanola?? Australia?
  244. body building
  245. BFL results?
  246. YOur thoughts on ATkins food
  247. LWL #110 Week of July 7, 2003
  248. new to BFL
  249. PMS..help
  250. New here...Mrs. Jim & Merlis