- Mother's Day
- Questions & Advice
- 180's anyone?
- 34 carbs total today - can I skip my nightly snack?
- Raspberry Ketones vs. Green Coffee Bean Extract vs. Garcinia Cambodgia
- Just saying hi
- 9 more pounds
- MyFitnessPal buddies?
- 30 is the new 20?
- Hi!
- yoga
- Hello again for the umpteenth time. Trying a new(ish) approach
- Grocery Shopping Triumph
- water weight?
- So glad to be back to 3fc
- smaller wrists?
- Feeling fat??
- Please READ and HELP if you have a minute
- weight loss buddy
- Qsymia
- Self-Sabotage my life on a yo-yo
- Snowed in; Back on track
- Working on a new me!
- 150's Anyone?
- Daily Weigh in February 2013
- First day gone primal.
- Last chance! It's now or never!
- diet buddy anyone
- I let myself go a little bit. Time to reel myself in.
- 30 Somethings Daily Chat
- 160's Part II
- Why You Yo-yo?
- Hey All!
- Hello my name is Shannon and I'm a stress eater...
- Its depressing to think i can now be a member here.
- Another newbie
- In need of support
- Where do you like to shop?
- Heartburn. Is it normal?
- Exercise?
- Hi new here
- Newbie here :)
- 10lbs a month, is it possible?
- Here i am, Trying AGAIN!!
- Daily Weigh in January 2013
- 190s Anyone??
- Clothing size and weight question
- trying again
- Back again!!
- Newly Engaged * Future Bride to be?
- 90-Day Exercise Challenge (Jan/Feb/Mar)
- Hi, new here!
- How long did you stay at your highest weight?
- Just made a new mini goal
- A night out with friends
- What is the best way to get started here?
- back again....for the millionth time
- Question about Cravings
- I am ASHAMED
- Hi!!
- I hate my scale
- any special needs parents around??
- How did you choose your goal weight?
- Last 10 pounds
- Approaching 40!
- No sweets for 2 weeks should be a huge treat
- Chocolate is SOOO good!
- How many of you 30 somethings are doing Zumba???
- Brand new
- I'm a twit.
- Crashed and Burned!
- NSVs
- Newbie, but thirty (something)!
- WTF seriously where have i been ?
- New Here!
- Hearing "I need you to motivate me"
- Any Picky Eaters Out There??
- Time for me to join you girls
- Excercise stalling weight loss?
- Am I really getting bigger?
- Food withdrawals suck
- Food withdrawals suck
- Dark Chocolate?
- Find my way!!
- 30-Somethings Chat 7/29-8/4
- A little stumble and a promise.
- A Few Photos from My Triathlon
- How do you reward yourself?
- Normal BMI! (SV? NSV?)
- Time to FLY!
- Patronizing behavior with more petite body.
- Exercise Accountability
- Hey There Chicks!
- Hello!
- Honeymoon phase - how do I keep it up?
- Tips for eating out and staying on track?
- Any Working Single Moms here?
- I'm back *hangs head in shame*
- Hoping to make 130s my home
- Approaching Onederland and Beyond! We did it; you can too!! (next chapter)
- At what weight will/did you start feeling comfortable in photos again?
- Being Accountable... Weekly Weigh In
- Exercise and Alcohol
- Stuck in the 220s
- Trying to recognize myself again
- Feeling fab at 160 but bummed at a Nordstrom
- plateau!!!
- Is One-derland gated?
- Crazy hungry today
- Tracking
- Anyone else doing a slow and steady approach?
- Emergency gallbladder removal
- New-ish mom trying to get back on track
- Measurement Thread
- Any 30-something Stay-at Home Moms?
- I just ate a box of cookies
- Here we go again
- Friday Fun Day (not)
- Scared of the Scale!
- Must Be the Season of the Witch
- In my 30s, restarting, intro...
- Sick and Tired of Being Sick and Tired
- Excited today because...
- Out of the 200's!
- Excercise and adderall
- My 1st week - 7 pounds lost!
- Shopping Anxiety
- Weekend Challenge Please!!!
- Weight loss regimes
- Annoyed - 0 pound loss week #6
- I have slipppped very very badly....
- Gas?
- Returning...
- Newbie
- Male friends
- April Fool's Day joke was on me.
- Start of 6th week - Down 15.6 pounds
- A confession for myself to keep this food addict in check
- Metformin prescription leaves me confounded
- Finally! 199...
- Craving Wine (just venting)
- male attention
- Me
- My gym crush plays too much.
- Mothers
- It's been a long time
- Medifast - Start of Week #5
- Approaching Onederland and Beyond! We did it; you can too!!
- Easter
- annoyed at obvious things
- 36 and first time overweight
- Reward
- 30 lbs to lose again
- Skinny in the morning
- Soda
- late night snacking
- New Here 180's???
- Digital scale woes
- Hello, I'm just starting out...
- Trying to Get away from 200
- Metabolism change, loss of insulation, or do I need more layer?
- 1 lb down...woo hoo!
- Can I join you?
- Sticking my head in...
- Texas Gal Here and New To 30 something Group
- weekly weigh-in worries
- Dieting when sick. What are your thoughts?
- Awkwardness in 3..2..
- strange cravings
- Does percent body fat affect BMR
- how often do you weigh yourself?
- + 6 lbs, how is that even possible???
- Blog Support.. Who do you read?
- Want to get into running but not sure where to start...
- Hello From the highlands
- My thighs hurt
- Hello from California
- Giving it another shot!
- Career and weight loss.
- Where did you start to notice your weight loss?
- Aging denial...
- Do you color your hair? Advice needed!
- Non-Food Rewards
- Lemon Water
- Am I cheating myself?
- Pissed Off!!! Coworker Rant
- Struggling Need Help!
- What's for dinner?
- Breakfast ideas
- New here, also question on counting calories
- Apps?
- Opinions about weighing in every morning!
- Best time to weigh in?
- I need more protein HELP
- New 2 the forum...
- It's the little things..
- Why Can't I Do This
- Newbie wanting to join the group
- Newbie- 2 day dairy diet anyone??
- 30-Something Newbie
- I'd like to join the 30 somethings
- Constantly Hungry in the afternoon and evening! Please help
- So much for supprt from friends...
- How do You Track Your Weight Loss?
- Newbie to 30 Somethings!!
- I don't like being sick.... :(
- Newbie to the 30 Somethings!!
- "The things I thought would destroy me..." Making a comeback but new to the 30s!
- I need help
- New Years Eve Success!!!
- New Year Newbie
- Yay! Down 2 pounds!
- ****January Fitness Challenge****
- Here we go again!!!
- Not braggin', just sayin'...
- Newbie-38/F/NZ 128.8kgs or 286 lbs
- Calorie Counting, Low Carb, WW...What are you doing??
- Losing 27 Pounds - Yep, I need SUPPORT!
- Hello again 3FC!!!!
- Joining you!!
- Slinks back, tail between her legs
- Returning member.. but NEW member to the 30 club!
- Bathing Suit Season Challenge
- Being Honest w/ Myself & Taking Responsiblity
- New Here
- Hi 30-somethings!!
- Every day weigh in club
- Turning 30 any advice ??
- What's for Thanksgiving dinner?
- Significant Other Doesn't Notice Weight Loss
- Stalled before I even get going
- Singletons?
- Bicycling
- Coffee?? Any suggestions?
- Saw my doctor this morning for weigh in
- Lost 3lbs
- I just finished my FIRST round of INSANITY... SO so SO proud of Myself!!
- I survived cross circuit training last night
- New
- At A Loss
- coconut oil
- Rough Week
- I AM QUITING! Anyone want to join me?
- Approaching Onederland and Beyond. Come Join Us! We did it; you can too!
- How many calories?!
- Christmas Challenge
- I need help and support!
- Fast food
- hate shopping
- Egad!