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  1. Rough day
  2. Rant - kinda diet related, but mostly not....
  3. eeekkk!
  4. Ok chicks... I'm getting frustrated.
  5. How to handle PMS
  6. back again!
  7. Hi Guys!
  8. Crawling back...
  9. Mother's Day
  10. Questions & Advice
  11. 180's anyone?
  12. 34 carbs total today - can I skip my nightly snack?
  13. Raspberry Ketones vs. Green Coffee Bean Extract vs. Garcinia Cambodgia
  14. Just saying hi
  15. 9 more pounds
  16. MyFitnessPal buddies?
  17. 30 is the new 20?
  18. Hi!
  19. yoga
  20. Hello again for the umpteenth time. Trying a new(ish) approach
  21. Grocery Shopping Triumph
  22. water weight?
  23. So glad to be back to 3fc
  24. smaller wrists?
  25. Feeling fat??
  26. Please READ and HELP if you have a minute
  27. weight loss buddy
  28. Qsymia
  29. Self-Sabotage my life on a yo-yo
  30. Snowed in; Back on track
  31. Working on a new me!
  32. 150's Anyone?
  33. Daily Weigh in February 2013
  34. First day gone primal.
  35. Last chance! It's now or never!
  36. diet buddy anyone
  37. I let myself go a little bit. Time to reel myself in.
  38. 30 Somethings Daily Chat
  39. 160's Part II
  40. Why You Yo-yo?
  41. Hey All!
  42. Hello my name is Shannon and I'm a stress eater...
  43. Its depressing to think i can now be a member here.
  44. Another newbie
  45. In need of support
  46. Where do you like to shop?
  47. Heartburn. Is it normal?
  48. Exercise?
  49. Hi new here
  50. Newbie here :)
  51. 10lbs a month, is it possible?
  52. Here i am, Trying AGAIN!!
  53. Daily Weigh in January 2013
  54. 190s Anyone??
  55. Clothing size and weight question
  56. trying again
  57. Back again!!
  58. Newly Engaged * Future Bride to be?
  59. 90-Day Exercise Challenge (Jan/Feb/Mar)
  60. Hi, new here!
  61. How long did you stay at your highest weight?
  62. Just made a new mini goal
  63. A night out with friends
  64. What is the best way to get started here?
  65. back again....for the millionth time
  66. Question about Cravings
  67. I am ASHAMED
  68. Hi!!
  69. I hate my scale
  70. any special needs parents around??
  71. How did you choose your goal weight?
  72. Last 10 pounds
  73. Approaching 40!
  74. No sweets for 2 weeks should be a huge treat
  75. Chocolate is SOOO good!
  76. How many of you 30 somethings are doing Zumba???
  77. Brand new
  78. I'm a twit.
  79. Crashed and Burned!
  80. NSVs
  81. Newbie, but thirty (something)!
  82. WTF seriously where have i been ?
  83. New Here!
  84. Hearing "I need you to motivate me"
  85. Any Picky Eaters Out There??
  86. Time for me to join you girls
  87. Excercise stalling weight loss?
  88. Am I really getting bigger?
  89. Food withdrawals suck
  90. Food withdrawals suck
  91. Dark Chocolate?
  92. Find my way!!
  93. 30-Somethings Chat 7/29-8/4
  94. A little stumble and a promise.
  95. A Few Photos from My Triathlon
  96. How do you reward yourself?
  97. Normal BMI! (SV? NSV?)
  98. Time to FLY!
  99. Patronizing behavior with more petite body.
  100. Exercise Accountability
  101. Hey There Chicks!
  102. Hello!
  103. Honeymoon phase - how do I keep it up?
  104. Tips for eating out and staying on track?
  105. Any Working Single Moms here?
  106. I'm back *hangs head in shame*
  107. Hoping to make 130s my home
  108. Approaching Onederland and Beyond! We did it; you can too!! (next chapter)
  109. At what weight will/did you start feeling comfortable in photos again?
  110. Being Accountable... Weekly Weigh In
  111. Exercise and Alcohol
  112. Stuck in the 220s
  113. Trying to recognize myself again
  114. Feeling fab at 160 but bummed at a Nordstrom
  115. plateau!!!
  116. Is One-derland gated?
  117. Crazy hungry today
  118. Tracking
  119. Anyone else doing a slow and steady approach?
  120. Emergency gallbladder removal
  121. New-ish mom trying to get back on track
  122. Measurement Thread
  123. Any 30-something Stay-at Home Moms?
  124. I just ate a box of cookies
  125. Here we go again
  126. Friday Fun Day (not)
  127. Scared of the Scale!
  128. Must Be the Season of the Witch
  129. In my 30s, restarting, intro...
  130. Sick and Tired of Being Sick and Tired
  131. Excited today because...
  132. Out of the 200's!
  133. Excercise and adderall
  134. My 1st week - 7 pounds lost!
  135. Shopping Anxiety
  136. Weekend Challenge Please!!!
  137. Weight loss regimes
  138. Annoyed - 0 pound loss week #6
  139. I have slipppped very very badly....
  140. Gas?
  141. Returning...
  142. Newbie
  143. Male friends
  144. April Fool's Day joke was on me.
  145. Start of 6th week - Down 15.6 pounds
  146. A confession for myself to keep this food addict in check
  147. Metformin prescription leaves me confounded
  148. Finally! 199...
  149. Craving Wine (just venting)
  150. male attention
  151. Me
  152. My gym crush plays too much.
  153. Mothers
  154. It's been a long time
  155. Medifast - Start of Week #5
  156. Approaching Onederland and Beyond! We did it; you can too!!
  157. Easter
  158. annoyed at obvious things
  159. 36 and first time overweight
  160. Reward
  161. 30 lbs to lose again
  162. Skinny in the morning
  163. Soda
  164. late night snacking
  165. New Here 180's???
  166. Digital scale woes
  167. Hello, I'm just starting out...
  168. Trying to Get away from 200
  169. Metabolism change, loss of insulation, or do I need more layer?
  170. 1 lb down...woo hoo!
  171. Can I join you?
  172. Sticking my head in...
  173. Texas Gal Here and New To 30 something Group
  174. weekly weigh-in worries
  175. Dieting when sick. What are your thoughts?
  176. Awkwardness in 3..2..
  177. strange cravings
  178. Does percent body fat affect BMR
  179. how often do you weigh yourself?
  180. + 6 lbs, how is that even possible???
  181. Blog Support.. Who do you read?
  182. Want to get into running but not sure where to start...
  183. Hello From the highlands
  184. My thighs hurt
  185. Hello from California
  186. Giving it another shot!
  187. Career and weight loss.
  188. Where did you start to notice your weight loss?
  189. Aging denial...
  190. Do you color your hair? Advice needed!
  191. Non-Food Rewards
  192. Lemon Water
  193. Am I cheating myself?
  194. Pissed Off!!! Coworker Rant
  195. Struggling Need Help!
  196. What's for dinner?
  197. Breakfast ideas
  198. New here, also question on counting calories
  199. Apps?
  200. Opinions about weighing in every morning!
  201. Best time to weigh in?
  202. I need more protein HELP
  203. New 2 the forum...
  204. It's the little things..
  205. Why Can't I Do This
  206. Newbie wanting to join the group
  207. Newbie- 2 day dairy diet anyone??
  208. 30-Something Newbie
  209. I'd like to join the 30 somethings
  210. Constantly Hungry in the afternoon and evening! Please help
  211. So much for supprt from friends...
  212. How do You Track Your Weight Loss?
  213. Newbie to 30 Somethings!!
  214. I don't like being sick.... :(
  215. Newbie to the 30 Somethings!!
  216. "The things I thought would destroy me..." Making a comeback but new to the 30s!
  217. I need help
  218. New Years Eve Success!!!
  219. New Year Newbie
  220. Yay! Down 2 pounds!
  221. ****January Fitness Challenge****
  222. Here we go again!!!
  223. Not braggin', just sayin'...
  224. Newbie-38/F/NZ 128.8kgs or 286 lbs
  225. Calorie Counting, Low Carb, WW...What are you doing??
  226. Losing 27 Pounds - Yep, I need SUPPORT!
  227. Hello again 3FC!!!!
  228. Joining you!!
  229. Slinks back, tail between her legs
  230. Returning member.. but NEW member to the 30 club!
  231. Bathing Suit Season Challenge
  232. Being Honest w/ Myself & Taking Responsiblity
  233. New Here
  234. Hi 30-somethings!!
  235. Every day weigh in club
  236. Turning 30 any advice ??
  237. What's for Thanksgiving dinner?
  238. Significant Other Doesn't Notice Weight Loss
  239. Stalled before I even get going
  240. Singletons?
  241. Bicycling
  242. Coffee?? Any suggestions?
  243. Saw my doctor this morning for weigh in
  244. Lost 3lbs
  245. I just finished my FIRST round of INSANITY... SO so SO proud of Myself!!
  246. I survived cross circuit training last night
  247. New
  248. At A Loss
  249. coconut oil
  250. Rough Week

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