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  1. How to handle PMS
  2. back again!
  3. Hi Guys!
  4. Crawling back...
  5. Mother's Day
  6. Questions & Advice
  7. 180's anyone?
  8. 34 carbs total today - can I skip my nightly snack?
  9. Raspberry Ketones vs. Green Coffee Bean Extract vs. Garcinia Cambodgia
  10. Just saying hi
  11. 9 more pounds
  12. MyFitnessPal buddies?
  13. 30 is the new 20?
  14. Hi!
  15. yoga
  16. Hello again for the umpteenth time. Trying a new(ish) approach
  17. Grocery Shopping Triumph
  18. water weight?
  19. So glad to be back to 3fc
  20. smaller wrists?
  21. Feeling fat??
  22. Please READ and HELP if you have a minute
  23. weight loss buddy
  24. Qsymia
  25. Self-Sabotage my life on a yo-yo
  26. Snowed in; Back on track
  27. Working on a new me!
  28. 150's Anyone?
  29. Daily Weigh in February 2013
  30. First day gone primal.
  31. Last chance! It's now or never!
  32. diet buddy anyone
  33. I let myself go a little bit. Time to reel myself in.
  34. 30 Somethings Daily Chat
  35. 160's Part II
  36. Why You Yo-yo?
  37. Hey All!
  38. Hello my name is Shannon and I'm a stress eater...
  39. Its depressing to think i can now be a member here.
  40. Another newbie
  41. In need of support
  42. Where do you like to shop?
  43. Heartburn. Is it normal?
  44. Exercise?
  45. Hi new here
  46. Newbie here :)
  47. 10lbs a month, is it possible?
  48. Here i am, Trying AGAIN!!
  49. Daily Weigh in January 2013
  50. 190s Anyone??
  51. Clothing size and weight question
  52. trying again
  53. Back again!!
  54. Newly Engaged * Future Bride to be?
  55. 90-Day Exercise Challenge (Jan/Feb/Mar)
  56. Hi, new here!
  57. How long did you stay at your highest weight?
  58. Just made a new mini goal
  59. A night out with friends
  60. What is the best way to get started here?
  61. back again....for the millionth time
  62. Question about Cravings
  63. I am ASHAMED
  64. Hi!!
  65. I hate my scale
  66. any special needs parents around??
  67. How did you choose your goal weight?
  68. Last 10 pounds
  69. Approaching 40!
  70. No sweets for 2 weeks should be a huge treat
  71. Chocolate is SOOO good!
  72. How many of you 30 somethings are doing Zumba???
  73. Brand new
  74. I'm a twit.
  75. Crashed and Burned!
  76. NSVs
  77. Newbie, but thirty (something)!
  78. WTF seriously where have i been ?
  79. New Here!
  80. Hearing "I need you to motivate me"
  81. Any Picky Eaters Out There??
  82. Time for me to join you girls
  83. Excercise stalling weight loss?
  84. Am I really getting bigger?
  85. Food withdrawals suck
  86. Food withdrawals suck
  87. Dark Chocolate?
  88. Find my way!!
  89. 30-Somethings Chat 7/29-8/4
  90. A little stumble and a promise.
  91. A Few Photos from My Triathlon
  92. How do you reward yourself?
  93. Normal BMI! (SV? NSV?)
  94. Time to FLY!
  95. Patronizing behavior with more petite body.
  96. Exercise Accountability
  97. Hey There Chicks!
  98. Hello!
  99. Honeymoon phase - how do I keep it up?
  100. Tips for eating out and staying on track?
  101. Any Working Single Moms here?
  102. I'm back *hangs head in shame*
  103. Hoping to make 130s my home
  104. Approaching Onederland and Beyond! We did it; you can too!! (next chapter)
  105. At what weight will/did you start feeling comfortable in photos again?
  106. Being Accountable... Weekly Weigh In
  107. Exercise and Alcohol
  108. Stuck in the 220s
  109. Trying to recognize myself again
  110. Feeling fab at 160 but bummed at a Nordstrom
  111. plateau!!!
  112. Is One-derland gated?
  113. Crazy hungry today
  114. Tracking
  115. Anyone else doing a slow and steady approach?
  116. Emergency gallbladder removal
  117. New-ish mom trying to get back on track
  118. Measurement Thread
  119. Any 30-something Stay-at Home Moms?
  120. I just ate a box of cookies
  121. Here we go again
  122. Friday Fun Day (not)
  123. Scared of the Scale!
  124. Must Be the Season of the Witch
  125. In my 30s, restarting, intro...
  126. Sick and Tired of Being Sick and Tired
  127. Excited today because...
  128. Out of the 200's!
  129. Excercise and adderall
  130. My 1st week - 7 pounds lost!
  131. Shopping Anxiety
  132. Weekend Challenge Please!!!
  133. Weight loss regimes
  134. Annoyed - 0 pound loss week #6
  135. I have slipppped very very badly....
  136. Gas?
  137. Returning...
  138. Newbie
  139. Male friends
  140. April Fool's Day joke was on me.
  141. Start of 6th week - Down 15.6 pounds
  142. A confession for myself to keep this food addict in check
  143. Metformin prescription leaves me confounded
  144. Finally! 199...
  145. Craving Wine (just venting)
  146. male attention
  147. Me
  148. My gym crush plays too much.
  149. Mothers
  150. It's been a long time
  151. Medifast - Start of Week #5
  152. Approaching Onederland and Beyond! We did it; you can too!!
  153. Easter
  154. annoyed at obvious things
  155. 36 and first time overweight
  156. Reward
  157. 30 lbs to lose again
  158. Skinny in the morning
  159. Soda
  160. late night snacking
  161. New Here 180's???
  162. Digital scale woes
  163. Hello, I'm just starting out...
  164. Trying to Get away from 200
  165. Metabolism change, loss of insulation, or do I need more layer?
  166. 1 lb down...woo hoo!
  167. Can I join you?
  168. Sticking my head in...
  169. Texas Gal Here and New To 30 something Group
  170. weekly weigh-in worries
  171. Dieting when sick. What are your thoughts?
  172. Awkwardness in 3..2..
  173. strange cravings
  174. Does percent body fat affect BMR
  175. how often do you weigh yourself?
  176. + 6 lbs, how is that even possible???
  177. Blog Support.. Who do you read?
  178. Want to get into running but not sure where to start...
  179. Hello From the highlands
  180. My thighs hurt
  181. Hello from California
  182. Giving it another shot!
  183. Career and weight loss.
  184. Where did you start to notice your weight loss?
  185. Aging denial...
  186. Do you color your hair? Advice needed!
  187. Non-Food Rewards
  188. Lemon Water
  189. Am I cheating myself?
  190. Pissed Off!!! Coworker Rant
  191. Struggling Need Help!
  192. What's for dinner?
  193. Breakfast ideas
  194. New here, also question on counting calories
  195. Apps?
  196. Opinions about weighing in every morning!
  197. Best time to weigh in?
  198. I need more protein HELP
  199. New 2 the forum...
  200. It's the little things..
  201. Why Can't I Do This
  202. Newbie wanting to join the group
  203. Newbie- 2 day dairy diet anyone??
  204. 30-Something Newbie
  205. I'd like to join the 30 somethings
  206. Constantly Hungry in the afternoon and evening! Please help
  207. So much for supprt from friends...
  208. How do You Track Your Weight Loss?
  209. Newbie to 30 Somethings!!
  210. I don't like being sick.... :(
  211. Newbie to the 30 Somethings!!
  212. "The things I thought would destroy me..." Making a comeback but new to the 30s!
  213. I need help
  214. New Years Eve Success!!!
  215. New Year Newbie
  216. Yay! Down 2 pounds!
  217. ****January Fitness Challenge****
  218. Here we go again!!!
  219. Not braggin', just sayin'...
  220. Newbie-38/F/NZ 128.8kgs or 286 lbs
  221. Calorie Counting, Low Carb, WW...What are you doing??
  222. Losing 27 Pounds - Yep, I need SUPPORT!
  223. Hello again 3FC!!!!
  224. Joining you!!
  225. Slinks back, tail between her legs
  226. Returning member.. but NEW member to the 30 club!
  227. Bathing Suit Season Challenge
  228. Being Honest w/ Myself & Taking Responsiblity
  229. New Here
  230. Hi 30-somethings!!
  231. Every day weigh in club
  232. Turning 30 any advice ??
  233. What's for Thanksgiving dinner?
  234. Significant Other Doesn't Notice Weight Loss
  235. Stalled before I even get going
  236. Singletons?
  237. Bicycling
  238. Coffee?? Any suggestions?
  239. Saw my doctor this morning for weigh in
  240. Lost 3lbs
  241. I just finished my FIRST round of INSANITY... SO so SO proud of Myself!!
  242. I survived cross circuit training last night
  243. New
  244. At A Loss
  245. coconut oil
  246. Rough Week
  247. I AM QUITING! Anyone want to join me?
  248. Approaching Onederland and Beyond. Come Join Us! We did it; you can too!
  249. How many calories?!
  250. Christmas Challenge

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