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  1. celebrating a sucess!
  2. wedding in april
  3. Thursday Planning 8th Feb
  4. Wednesday Planning 7th Feb
  5. Tuscan Fettucine
  6. Tuesday Planning 6th February
  7. runners
  8. Day 1
  9. Weekly Weigh In: Feb 4th - Feb 11th.
  10. Monday Planning 5th Feb
  11. Having a lot of trouble getting my eating plan on track
  12. newbie
  13. Weekend Planning - Feb 3 & 4
  14. Weekly Weigh In...
  15. Planning - Fri Feb 2, 2007
  16. Hello everyone...........I am new and need help
  17. What made you say "enough is enough" and change your habits?
  18. Finally Posting... Hi I'm new!
  19. Planning Thursday Feb. 1
  20. hello 20-somethings!
  21. Fabulous Fit Finds
  22. Will you get baggy skin if you want to lose 30 pounds?
  23. ** Yoga **
  24. Planning Wed Jan 31
  25. Tyra Banks
  26. Introducing Myself
  27. Super Bowl Snacks
  28. Rmr
  29. Planning Tue Jan 30
  30. Fit-Day
  31. Back again, and trying to stick to the program!! :p
  32. **Weekly Chat - 29 Jan - 4 Feb**
  33. NE PA anyone?
  34. Weekly Weigh In: Jan 29th-Feb 4th.
  35. Planning, Monday Jan 29
  36. February 2007 Goals
  37. Exercise during/after getting sick?
  38. **Weekly Chat - 29 Jan - 4 Feb**
  39. ***February 2007 "I Love Exercise" Challenge*** JOIN NOW!
  40. How can I find out how many calories were in my tossed salad for dinner?
  41. Nike Plus
  42. Spinning!
  43. Stone Bruise?
  44. Biggest Loser Tv Series Question
  45. Trying to get down to around 140 lbs
  46. I suck
  47. Planning Friday January 26
  48. I need Motivation
  49. Breakfast
  50. Planning Thursday January 24
  51. Just a little motivation
  52. Out of Control
  53. 26 and time for a change
  54. Planning Wednesday January 24
  55. Personal body question
  56. Well, my motivation is absolutely SHOT.
  57. Officially 3/4 of the way there!!!
  58. Planning Tuesday January 23
  59. New to this and looking for a BOOST!
  60. Ugh! Has this happened to you?
  61. *sigh* At least the cravings are gone . . .
  62. Emotional eating
  63. Weekly Weigh In: Jan 22nd-28th.
  64. What do you reward yourself with?
  65. So, I jumped on the scale this weekend for the 1st time in a while...
  66. Monday planning 01-22
  67. **Weekly Chat - 22 Jan - 28 Jan**
  68. *rant* Why can't they give us information!
  69. South Beach Or Weight Watchers/counting Calories??
  70. I did a Dietary Consult
  71. Hello everyone, new here, hoping you all can point me in the right direction!
  72. Snacking?
  73. How do I motivate myself to work out?
  74. Hello
  75. Hi there
  76. Possibly a stupid question
  77. Weekly Weigh In: Jan 15th-21st.
  78. Pets!!
  79. Calories for the day question.
  80. Planning Friday January 19
  81. Back in the game...
  82. break's over
  83. Losing Weight w/ minimal exercise
  84. New!
  85. Planning Thursday Jan. 18
  86. Next Challenge?
  87. Ahhh.... nuts.
  88. Bouncing back from a heavy meal --
  89. Ugh...Just learned a lesson.
  90. Wednesday Planning - Jan. 17th
  91. probably not a new idea to most of you..
  92. 6 Week Body Makeover -new To 3fc
  93. Planning Tuesday Jan 16
  94. When you treat your body right, it'll treat you right.
  95. why why why
  96. New and looking for support!
  97. C5k???
  98. Freezing Meals
  99. Weekly Chat 01/015-01/21
  100. I have lost my first pounds!!!!!
  101. Another Newbie
  102. The Bloat!
  103. Can anyone join?
  104. I'm Overweight - yay!
  105. Totally Screwed Up -- Feeling Terrible
  106. Fantastic Find
  107. Oh Pooh...now I'm sad
  108. Hey Everyone! - newbie here...
  109. Emotional Eating, etc.
  110. CBS Nightly News
  111. Good Morning Everyone
  112. Planning Friday January 12
  113. Well here I am my introduction
  114. Planning Thursday January 11
  115. shocker!!! when did it happen to you?
  116. New here and ready to get the weight off
  117. Planning Wednesday Jan 10
  118. Looking for tips to de-stress at work.
  119. My initial goal: 15 lbs. I'd love support and advice.
  120. Planning Tuesday January 9
  121. To Be Fat Like Me. Seems like it's going to be a good movie.
  122. A little help ladies, please. :)
  123. Valentine's Day
  124. Weekly Chat 01/08-01/14
  125. Hi, I'm new
  126. Planning Monday January 8
  127. Lost: How much do you need daily?
  128. I've been gone...
  129. 22 & looking for someone to keep tabs on me and vice versa
  130. FitDay.
  131. Miserably ill...
  132. Hi people!
  133. new to forum
  134. How much do I need to lose?
  135. Wednesday Planning
  136. Hi! New to site (& forums all together!)
  137. The December Challenge Queen is ..... ????
  138. soooo.. who is pumped about 2007?
  139. I hate stairs!
  140. Tuesday Planning
  141. Pre and Post Exercise food???
  142. Perception of beauty
  143. New Year Resolution
  144. 01/01 - 01/07 Weekly Chat
  145. NSV clothing
  146. Happy New Year!
  147. Need some ideas for good snacks for nighttime.
  148. Need Your Opinions
  149. I'm in the 150's!!!!!
  150. help me get started PLEASE!!!
  151. JOY! *dances*
  152. Healthy grocery shopping tips?
  153. Please help me lose the first 10 pounds. I am begging you guys.
  154. Juices or Smoothies?
  155. im freaking out!!!!!!!!
  156. Reached year end goals! Anyone else?
  157. ** January 2007 Fitness Challenge ** JOIN NOW!
  158. 12/25-12/31 Weekly Chat!
  159. New here, and desperate
  160. Wondering...
  161. Sick and gained 4 lbs!
  162. Back
  163. Urgent favor...please read
  164. A Good Week
  165. Slower heart?
  166. Wednesday Planning
  167. Tuesday Planning
  168. Hey ladies
  169. Weekly Chat 12/18-12/24
  170. Monday Planning
  171. Another Newbie
  172. Friday Planning
  173. Holiday "eating tips"...
  174. Low Energy :-(
  175. I need help
  176. Guess what I got!
  177. Thursday Planning
  178. New to this Thread but, not to Site
  179. I'm Baaaackkkkkkk!!!!
  180. Finals are here
  181. Maybe maintenance is enough
  182. i'm sick...can i still WO?
  183. Wednesday Planning
  184. Getting Hungry
  185. Eeeeeeewwww
  186. NSV: Doc says I'm THIN
  187. Tuesday Planning
  188. returning home
  189. Frustrated
  190. Im back (again) sorry!
  191. Monday Planning
  192. My new tattoo
  193. Newbie Here
  194. I want to stay fat because.....
  195. Friday Planning
  196. Thursday Planning
  197. Age & Weightloss?
  198. Wednesday Planning
  199. Tuesday Planning (Dec 5)
  200. Fitness for Christmas
  201. **Weekly Chat Dec.4 - 18**
  202. Monday Planning (Dec 4)
  203. Family = Stress = Food
  204. Sunday Planning (Dec 3)
  205. Swift kick in the pants, please
  206. hungry right after lunch - normal?
  207. Friday Planning
  208. Things we've learned
  209. Thursday Planning
  210. Off topic, silly/fun
  211. I'm New!
  212. Wednesday Planning
  213. Anyone else have this problem?
  214. i ate like 7 cookies for lunch.
  215. Tuesday Planning
  216. I think I want to lose anywhere from 20 to 30 lbs.
  217. supplements.
  218. It's weird... and NSV's
  219. Monday Planning
  220. Just need some help
  221. **Weekly Chat, November 27th - December 3rd**
  222. ** December 2006 Fitness Challenge ** JOIN NOW!
  223. **december 2006 Goals**
  224. Scuba Diver
  225. Roommates.. argh
  226. *New Year's Challenge*
  227. The amazing shrinking waist.. wait, this can't be right!!
  228. TG Challenge Poll
  229. Walkers?
  230. Grocery Lists
  231. Clothes NSV
  232. Would someone please smack me?
  233. Tuesday Planning
  234. who said fro yo doesn't make you feel better?
  235. I feel like I've lost weight already...
  236. tears keep coming,they wont stop.
  237. Work out times??
  238. Monday Planning
  239. **Weekly Chat - 20 Nov - 26 Nov**
  240. Swimsuit fiasco (gulp!)
  241. Blogs?
  242. Yay, I reached my first "body size" goal!
  243. Weekly Weigh-in Nov. 19 - Nov. 25
  244. Its not my offical day, but... *dies* I rock!
  245. New Here
  246. Saturday Planning (for those who want to report weekends, too)
  247. EEEEEEHHH! Modeling!
  248. Newbie from Germany
  249. Today sucked ! How did you learn to deal with your frustrations ?
  250. Back

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