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  1. Is anyone interested in this calorie deficit chart I got? (It's excel)
  2. Wish me luck...
  3. gone too far to fall down now...
  4. Hitting the Buffet Tomorrow!
  5. Ugh, I'm feeling the school days blues (OT)
  6. Grrr I have to get back on track
  7. Quickly popping in!
  8. Favorite Healthy Foods
  9. Do you twitter? (add me plz)
  10. lost 4 sizes so far...
  11. Health and Fitness realted Rewards for Weight Loss
  12. Dairy?
  13. Are you having trouble staying On Plan?
  14. Help I'm sore and I can't get up!
  15. Awesome social media site
  16. One Tequila, Two Tequila, Three Tequila, Floor!
  17. Is it ever ok to emotionally eat?
  18. I went shopping today! (pics!!!)
  19. Anyone else keep getting exercise injuries?
  20. ALSO on the topic of scales...
  21. -103 + 52 = -90
  22. If I started then instead of now...
  23. DIVINE INTERVENTION for DH (off topic, long!)
  24. What do you do?
  25. new bra size?
  26. Arrgh, Im doing it again... any ideas ??
  27. ? about loose skin and weight loss
  28. What scale do you have and why it works?
  29. August NSV's
  30. Can someone "splain" this to me?
  31. You Are Beautiful!
  32. Haterade? (A thread for positivity)
  33. Reaching for ONDERLAND!
  34. So, The Haterade Begins...
  35. Im fat! AND I can run!
  36. Big step achieved
  37. my rant
  38. Weekly weigh-in Aug. 3 to Aug. 8
  39. Accountability/Menu/Planning 3 - 9 August
  40. If you live in the Southwest United States...
  41. Have you registered?
  42. can i join in the fun?
  43. Mexican pita pizza w/ guacamole
  44. Just thought I would share this...FABULOUS site. :)
  45. My One Year Anniversary...114 Pounds Lost!
  46. Back on it!
  47. My first weigh-in
  48. A new low, and I don't mean weight
  49. Bulk Cooking Day
  50. Had to Share
  51. It's definitely the cereal.
  52. New Right Fit Jeans (New as of this week)
  53. So I'm going on vacation
  54. Had to share (hope you'll dance with me!)
  55. AUGUST NSV's
  56. AUGUST - One reason you will stay on plan today
  57. Boots up bms, please
  58. Weight not coming off!
  59. With the more weight you gained, did you let yourself go?
  60. The cold cruel facts of life
  61. If you are on spark...
  62. Someone thought I was pregnant :-(
  63. I call this person a friend?
  64. Muscular Strengths and Weakness (survey)
  65. Re-evaluating long term goals
  66. I need a kick in the ........
  67. Cherry Pit Diaries
  68. Planning
  69. Caloric restriction: Living longer through fewer calories?
  70. Uncle moving in - keeping the balance
  71. Angel's Cinnamon Pinwheels & Eva's Frosting
  72. Danger Will Robinson
  73. AUGUST Points Challenge (This has nothingto do with WW)
  74. Why do I feel "RESPONSIBLE"?
  75. Working at my kids' camp wiped me out
  76. Fat ankles, IV fluids and MEGA HOT
  77. Signing up at the gym
  78. Brand New to 3FC -- need help, pls., to correctly post!
  79. Lack of Motivation
  80. Do any of you have a recumbent bike?
  81. I estimate I am 2 workouts away....
  82. Yay! Second 10% goal met!
  83. My New Motivation
  84. Can someone explain this yo-you thing?
  85. Stupid scale.
  86. Early morning and late night workouts
  87. Ha, the heat made me snap!
  88. birthday blues
  89. More to Love
  90. New workout DVD's, Motivational image site, Getting pumped back up
  91. I have a bad case of I want it now!
  92. why am I gaining?????
  93. Komen 3 day walk completed!
  94. The good, the bad, and the fatty!
  95. What A Summer!
  96. New to the Board
  97. clean plate club
  98. I'm home!
  99. feel like crap today
  100. Feeding ducks, exercise.
  101. New to your forum & I'm a weenie
  102. I have support for mental..but not weight loss :(
  103. Calories?
  104. Roasted Vegetable Soup Recipe
  105. Taco Soup Recipe-super yumolicious!
  106. OK, WHO was it you were going to mess with?
  107. Well I'm off!
  108. Tripped but didn't fall.
  109. Benchmarks
  110. New Scale Frustrations
  111. Paris Pounds
  112. Can you recommend a good toning DVD?
  113. Tortillas?
  114. half of me parties?
  115. Birthday party torture
  116. Jingle Away the Jiggle v. Chat Thread 7/27-8/1
  117. And I'm not going to eat breakfast tomorrow, so there!
  118. new ticker and myself
  119. Do I need to buy a new scale?
  120. Buds and roses (OT)
  121. Accountability/Menu/Planning 27 July - 2 August
  122. Always an excuse...
  123. Weekly weigh-in July 27 to Aug. 2
  124. Trainer Update - positives
  125. Hee-Haw, Hee-Haw (LONG self pity part)
  126. I KNOW this is unreasonable... bear with me
  127. Humid Weather, Sweating,Scale Moving!!
  128. Hi all I have a question (lap band)
  129. I went for Sushi and wound up at McDonald's
  130. A very quick update post from Tammy
  131. My First Post On Here
  132. Grocery Shopping!!!!
  133. Am Poor,..But gaining life and melting!!
  134. Hurry up already!
  135. Binge
  136. Bathing suit fear
  137. Fessing up
  138. Recommitted
  139. A little LESS efficiency please
  140. Survived a party!
  141. body image
  142. my current goal may kill me
  143. i'm so excited
  144. Seizing social opportunities
  145. OK, I know I've been having a chippy week but still...
  146. OT - I'm in love with a skinny boy
  147. Update for CFmama from her husband
  148. Fried foods, yuk?
  149. Chicken overload
  150. Step away from the cake ... and no one gets hurts
  151. the blues with personal trainer - long
  152. I met my sort-of first mini-goal!
  153. would someone be willing?
  154. Rolling back the rollback
  155. A year from now, you'll be glad you started today
  156. Why is it so hard?
  157. Anyone else have trouble with mini goals?
  158. The Heck with it! Im having me some salt!
  159. Starting again ..
  160. Hi!
  161. After Much thought, I'm Joining the 100 Club
  162. The dreaded plateau
  163. How did you get to ONDERLAND?
  164. In Praise of WALKING
  165. Circling the drain
  166. More math -- do those who weigh alot eat alot too?
  167. The quote thread!
  168. I am SO EXCITED TODAY (please share!)
  169. I have a small announcement to make, that is 15 years in the making!
  170. Went to vacation, came back needing a kick in the butt
  171. Since I could not sleep I posted pictures!
  172. I lost 20 lbs annnnd that was it.
  173. Jingle Away the Jiggle v. Chat Thread 7/19-7/25
  174. Can you UNDO two days of bad eating?
  175. Introduction
  176. Need Support I've put back on 15 LBS!
  177. Sorry in advance
  178. Weekly weigh-in July 20 to July 26
  179. Needing a boost today
  180. Accountability/Menu/Planning 20 - 26 July
  181. how many calories should i be eating
  182. Kind of a weird question, re: feeling proud of myself
  183. Help! Scale Problem!
  184. The b ... er lady is back!
  185. Any VitaMix owners out there?
  186. Heartbreak is just crappy, I don't care what anyone says.
  187. OK, I posted pics
  188. 15th of the month is photo time!
  189. Motivation?
  190. Sort of an introduction...
  191. Mi Caballo! OK, now it's a mediterranean horse
  192. OT- Am I in the wrong here?
  193. OT - seriously?!?!
  194. Ow, my bum!
  195. Feeling posiitive
  196. Gotta love my scale!
  197. any vegetarians here?
  198. I heart Wii Cheer
  199. Anyone watch Big Medicine Tonight
  200. Am I doing this right?
  201. No Longer a Victim
  202. Is yoga part of your routine?
  203. Do you ever have one of those days... (OT)
  204. Someone fetch me a horse
  205. Vacation/Travel Tips
  206. Just had a little road trip.
  207. Happy Birthday Rhonda!
  208. Jingle Away the Jiggle! v. Christmas Challenge
  209. Hold the Phones!
  210. New Elliptial At Gym
  211. Body fat test!
  212. Squirrels like yogurt too......taka a look!
  213. annoyed
  214. I'm Back, I Gained, I'm Losing.
  215. Closer to goal without even trying...
  216. Can you gain 5 LBS in 10 days?
  217. Snapping Back to Reality (OT?)
  218. How much more rabbit food does a girl have to eat?
  219. Weekly weigh-in July 13 to July 19
  220. Fluid Pills--anybody else on them? What does it do to your weight loss?
  221. No longer morbid!
  222. Accountability/Menu/Planning 13 - 20 July
  223. Coming back
  224. My scale won't move
  225. I'm scale "obsessed"
  226. Heartbreak cure part #1
  227. tired all the time
  228. I saw my waist today!
  229. New frozen treat!
  230. Lost in limbo
  231. To weigh or not to weigh . . .
  232. binged:(
  233. Super Size Me
  234. Question for other girls about TOM (boys be warned)
  235. 650 pound virgin
  236. Still in Shock!
  237. How many of you exercise 2 times a day?
  238. How has calorie counting changed your life or thinking?
  239. check out my new av...
  240. reverse psychology?
  241. I am nearly overweight!
  242. Where do you find the motivation to workout?
  243. Soy Products and Thyroid issues, looking for alternitive foods
  244. What's changed for you?
  245. Lost almost 6lbs!!!
  246. Back and hanging my head in shame..
  247. What am I doing wrong?
  248. Camping with Family--what to eat?
  249. Clever answer needed
  250. Dealing with Discouragement

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