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  1. The stomach's amazing ability to shrink...
  2. Okay. Yep. Gottit. Lets move on.
  3. I did my very first aqua class today!
  4. Fingertips still on the wagon!
  5. Because I'm doing this now...
  6. NSV-resisting temptation!
  7. does this ever happen to you?
  8. Light wheat bun
  9. my new breakfast...yummm
  10. Farewell 230's
  11. Just not as satisfying...
  12. Just went for a bike ride.
  13. Feeling the waters rise...
  14. Food Coupons.
  15. one minute at a time
  16. VERY excited...
  17. please tell me im not the only one ..
  18. Calorie deficit confusion
  19. Am I hitting a wall?
  20. Please help me pick a dress for a baptism-photo's of both inside
  21. The next step
  22. I don't understand where my oomph went
  23. Scale woes - and when to invest in a new one.
  24. Iced Tea Frustrations!
  25. Biotin and Omega 3 Fish Oil Capsules
  26. It's been one of those days!
  27. Quick, convenient lunches for a girl on the move!
  28. Oh my gosh... Anybody else as overwhelmed as I am?
  29. So close and yet so far
  30. So, I am keeping track of what I eat/calories and such and have a question.
  31. Lunch??!
  32. Your "go-to" lunch ideas?
  33. Stress Eating!! HELP!
  34. group effort
  35. Any ideas for trying a vegetarian lifestyle?
  36. Feeling so guilty after eating things I know are not healthy
  37. I Lost 100 Pounds!
  38. Checking in
  39. Is it possible?
  40. Anyone had Skinny Cow desserts?
  41. 100 lb Accountability 24 - 30 August
  42. Weekly weigh-in Aug. 24 to Aug. 30
  43. Do you know what is SO AWESOME about weight loss???
  44. I'm facing WLS - but want to try one last time
  45. The Crazy Voice In My Head
  46. Valentines Vixen Challenge!
  47. Fitness NSVs
  48. Just Lazy?
  49. So what's for dinner tonight?
  50. Tasty and frugal!
  51. WTH?!? getting frusturated!
  52. This made me laugh...
  53. does this work?
  54. I think I'm in shock!
  55. applebees calories?
  56. Need info on calculating calories from recipe
  57. Day Out. Just wittering really
  58. Less than 100 pounds to go
  59. Sharing what my trainer did....
  60. Not Sleeping
  61. getting discouraged
  62. Checking in
  63. Goodbye 250s!
  64. LDL/HDL equation?
  65. Getting More Veggies In
  66. Yoga, anyone?
  67. mexican for dinner...help?!
  68. Year 3 Begins.
  69. salad dressing find
  70. Fun "Biggest Loser" fact!
  71. Just wanted to share...
  72. A must share for fellow posters with a sweet tooth-Yoplait Delights Parfaits
  73. Quick update from France
  74. New to the forum...have lots of weight to lose!
  75. It's acting up again...
  76. Bad day
  77. Is Biggest Loser Cardio Max high or low impact?
  78. I've had A LOT of Pm's lately... so here's the scoop peoples
  79. Must Refocus, Immediately!!!!!
  80. Trading Bad Habits for Good Ones
  81. Small Victory~~~!
  82. OT: "Hoarders"
  83. 10 Lb Loss in 9 days!!
  84. The How Much Does She Weigh "game"
  85. The bizzare feeling
  86. Veggies anyone?
  87. Weird side effects to diet and exercise... sharing
  88. Politics in the hot tub ugh
  89. I joined Jazzercise! oh dear!
  90. Anybody using Wii for excercise?
  91. FINALLY going in the right direction!
  92. Birthday week begins
  93. I feel full!
  94. Confident enough for seconds!
  95. The Dreaded Plateau...over 2 months now. Advice needed. Your stories - appreciated!
  96. I got back one of my 5 LB Balloons!
  97. re-arranging numbers
  98. Benefits of Joining a Gym
  99. My New Job
  100. I think I'm a head case
  101. progress pics
  102. Gotta love little sisters...
  103. Looking For a Specific Kind of Weight Loss Book....
  104. Seriously?!.... ^*(&$#!!
  105. I've been maintaining...
  106. Need a Hug.
  107. adjusting my calories
  108. 100lb Club Accountability Thread - August 17-23
  109. Weekly weigh-in Aug. 17 to Aug. 23
  110. No Wonder!!
  111. Last night I had a dream that..
  112. 15th of the months is photo time!
  113. I'm crying and acting pathetic
  114. Feeling Really, Really Down (off topic)
  115. My weight's down enough to cut calories but...
  116. Kick off cleansing techniques?
  117. Timing sucks
  118. Seriously, how long does it take?
  119. Loss of appetite
  120. Faking It!
  121. Question/admiration about 'before' pics
  122. So ticked off!!!! off topic
  123. Grocery Staples
  124. Water weight?
  125. Pull me back in kids!!!
  126. I'm so exasperated!
  127. Yet another goal
  128. back from vacation
  129. Venting!
  130. What Are Some Of Your Favorite Foods (Revamped of course)
  131. Posted pics...
  132. Sweltering heat - a new diet plan???
  133. Super excited .. (update from my previous post)
  134. Flying and weight?
  135. Hey guys, I've been MIA, but still On Plan
  136. Scale dilemma
  137. No more tears in my eyes time to Fight.
  138. Reason to eat #739: my kid killed the class salamander
  139. Figured out one of my "glitches"
  140. Twenty Pounds Down!
  141. 140 Pounds Baby!!!!!
  142. could i get your thoughts and opinions please :)
  143. Deserving to be healthy and happy
  144. Let me just say...
  145. Welcome Your Advice!
  146. Yoga and strength training on consecutive days
  147. Any tips for getting boiled eggs to peal?
  148. My 1st Ten Pounds :)
  149. With tears in my eyes...
  150. Did everything right and still had a crappy weigh in
  151. Feeling discouraged until I realized
  152. One Year Ago Today
  153. FINALLY... 230's!
  154. Why exercise won't make you thin rebuttal
  155. Motivation suggestions
  156. Soooo close!
  157. Body improvements - hands and wrists
  158. Anyone else ever feel like this in the middle of the night or morning?
  159. Just goes to show you...
  160. What a TOTALLY crappy day...
  161. Omg!! Omg!!
  162. What's the truth about metabolism and meal frequency?
  163. Am I exercising too much?
  164. Competative streak help you at all?
  165. Anone know about or do Chalean Extreme?
  166. Should we do a "phone tree" (email version?) for members who go missing?
  167. What is your favorite high fiber food?
  168. Starting over... again
  169. Because if I type it up I'll be able to actually do it
  170. I'm home: includes surgery recov. and vacation
  171. CandaceG WINS JULY Points Challenge!!!
  172. Feeling silly buying "diet" foods
  173. When did the change come?
  174. I need a kick too!
  175. Took the Plunge!
  176. For when you are feeling like giving up
  177. Speaking of books...
  178. Goal rewards
  179. Self talk, something we already do/need to do/or need to do more of.
  180. Bad Eating Habits how do we break them?
  181. my NSV for the day
  182. Frugal recipe ideas, please?
  183. Tips and Personal reviews?
  184. Goodbye 270's and question about feeling weak during exercise
  185. Deciding what to wear
  186. Eggs & Cholesterol:How many are too many per day?
  187. How often do you eat?
  188. Fast Track Your Fat Loss article from Prevention
  189. As encouragement
  190. Leaving tomorrow!
  191. Heartache = the new diet
  192. Dying in pieces, or, what was your tipping point? Here's mine...
  193. Im discouraged and sad..went shopping for pants
  194. Nutritional Yeast
  195. Does anyone else here have rapid heartbeat?
  196. Got my labs back today
  197. Accountability/Menu/Planning 10 - 16 August
  198. New to the 100 lb club
  199. Weekly weigh-in Aug. 10 to Aug. 16
  200. New
  201. Advice needed
  202. Personality and weight changes
  203. More or less ramblings!
  204. am I on track?
  205. Weighty Issues, self-help and boy doesn't she have SUCH a pretty face...
  206. Weighing at the same time of day
  207. Are we afraid to be hungry?
  208. Whoo!(plus a question)
  209. How much cardio is enough???
  210. A Big "Thank You" To RockinRobin and to the 3fc 100+ lb to lose community!
  211. Kinda back to where I started!
  212. Not Letting the Scale Determine My Success
  213. For the first time ever...
  214. WHy Exercise Won't Make You Thin: (A TIME article)
  215. Your period could actually help you lose weight!?
  216. VERY spicy black bean chili recipe
  217. Taking Credit for Weight we've Lost.
  218. Buying smaller sizes.
  219. It happened... to me.... finally!!
  220. need some encouragement...
  221. A msg to the lurkers....
  222. Hate to Exercise
  223. Recaptured the 170s. Again.
  224. Staying OP in stressful times (warning: long)
  225. Soo....I was tempted....
  226. Bruising
  227. MIL Nightmare... stressing, help! (LONG)
  228. 130lbs down!!
  229. Is anyone interested in this calorie deficit chart I got? (It's excel)
  230. Wish me luck...
  231. gone too far to fall down now...
  232. Hitting the Buffet Tomorrow!
  233. Ugh, I'm feeling the school days blues (OT)
  234. Grrr I have to get back on track
  235. Quickly popping in!
  236. Favorite Healthy Foods
  237. Do you twitter? (add me plz)
  238. lost 4 sizes so far...
  239. Health and Fitness realted Rewards for Weight Loss
  240. Dairy?
  241. Are you having trouble staying On Plan?
  242. Help I'm sore and I can't get up!
  243. Awesome social media site
  244. One Tequila, Two Tequila, Three Tequila, Floor!
  245. Is it ever ok to emotionally eat?
  246. I went shopping today! (pics!!!)
  247. Anyone else keep getting exercise injuries?
  248. ALSO on the topic of scales...
  249. -103 + 52 = -90
  250. If I started then instead of now...

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