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  1. Tasty and frugal!
  2. WTH?!? getting frusturated!
  3. This made me laugh...
  4. does this work?
  5. I think I'm in shock!
  6. applebees calories?
  7. Need info on calculating calories from recipe
  8. Day Out. Just wittering really
  9. Less than 100 pounds to go
  10. Sharing what my trainer did....
  11. Not Sleeping
  12. getting discouraged
  13. Checking in
  14. Goodbye 250s!
  15. LDL/HDL equation?
  16. Getting More Veggies In
  17. Yoga, anyone?
  18. mexican for dinner...help?!
  19. Year 3 Begins.
  20. salad dressing find
  21. Fun "Biggest Loser" fact!
  22. Just wanted to share...
  23. A must share for fellow posters with a sweet tooth-Yoplait Delights Parfaits
  24. Quick update from France
  25. New to the forum...have lots of weight to lose!
  26. It's acting up again...
  27. Bad day
  28. Is Biggest Loser Cardio Max high or low impact?
  29. I've had A LOT of Pm's lately... so here's the scoop peoples
  30. Must Refocus, Immediately!!!!!
  31. Trading Bad Habits for Good Ones
  32. Small Victory~~~!
  33. OT: "Hoarders"
  34. 10 Lb Loss in 9 days!!
  35. The How Much Does She Weigh "game"
  36. The bizzare feeling
  37. Veggies anyone?
  38. Weird side effects to diet and exercise... sharing
  39. Politics in the hot tub ugh
  40. I joined Jazzercise! oh dear!
  41. Anybody using Wii for excercise?
  42. FINALLY going in the right direction!
  43. Birthday week begins
  44. I feel full!
  45. Confident enough for seconds!
  46. The Dreaded Plateau...over 2 months now. Advice needed. Your stories - appreciated!
  47. I got back one of my 5 LB Balloons!
  48. re-arranging numbers
  49. Benefits of Joining a Gym
  50. My New Job
  51. I think I'm a head case
  52. progress pics
  53. Gotta love little sisters...
  54. Looking For a Specific Kind of Weight Loss Book....
  55. Seriously?!.... ^*(&$#!!
  56. I've been maintaining...
  57. Need a Hug.
  58. adjusting my calories
  59. 100lb Club Accountability Thread - August 17-23
  60. Weekly weigh-in Aug. 17 to Aug. 23
  61. No Wonder!!
  62. Last night I had a dream that..
  63. 15th of the months is photo time!
  64. I'm crying and acting pathetic
  65. Feeling Really, Really Down (off topic)
  66. My weight's down enough to cut calories but...
  67. Kick off cleansing techniques?
  68. Timing sucks
  69. Seriously, how long does it take?
  70. Loss of appetite
  71. Faking It!
  72. Question/admiration about 'before' pics
  73. So ticked off!!!! off topic
  74. Grocery Staples
  75. Water weight?
  76. Pull me back in kids!!!
  77. I'm so exasperated!
  78. Yet another goal
  79. back from vacation
  80. Venting!
  81. What Are Some Of Your Favorite Foods (Revamped of course)
  82. Posted pics...
  83. Sweltering heat - a new diet plan???
  84. Super excited .. (update from my previous post)
  85. Flying and weight?
  86. Hey guys, I've been MIA, but still On Plan
  87. Scale dilemma
  88. No more tears in my eyes time to Fight.
  89. Reason to eat #739: my kid killed the class salamander
  90. Figured out one of my "glitches"
  91. Twenty Pounds Down!
  92. 140 Pounds Baby!!!!!
  93. could i get your thoughts and opinions please :)
  94. Deserving to be healthy and happy
  95. Let me just say...
  96. Welcome Your Advice!
  97. Yoga and strength training on consecutive days
  98. Any tips for getting boiled eggs to peal?
  99. My 1st Ten Pounds :)
  100. With tears in my eyes...
  101. Did everything right and still had a crappy weigh in
  102. Feeling discouraged until I realized
  103. One Year Ago Today
  104. FINALLY... 230's!
  105. Why exercise won't make you thin rebuttal
  106. Motivation suggestions
  107. Soooo close!
  108. Body improvements - hands and wrists
  109. Anyone else ever feel like this in the middle of the night or morning?
  110. Just goes to show you...
  111. What a TOTALLY crappy day...
  112. Omg!! Omg!!
  113. What's the truth about metabolism and meal frequency?
  114. Am I exercising too much?
  115. Competative streak help you at all?
  116. Anone know about or do Chalean Extreme?
  117. Should we do a "phone tree" (email version?) for members who go missing?
  118. What is your favorite high fiber food?
  119. Starting over... again
  120. Because if I type it up I'll be able to actually do it
  121. I'm home: includes surgery recov. and vacation
  122. CandaceG WINS JULY Points Challenge!!!
  123. Feeling silly buying "diet" foods
  124. When did the change come?
  125. I need a kick too!
  126. Took the Plunge!
  127. For when you are feeling like giving up
  128. Speaking of books...
  129. Goal rewards
  130. Self talk, something we already do/need to do/or need to do more of.
  131. Bad Eating Habits how do we break them?
  132. my NSV for the day
  133. Frugal recipe ideas, please?
  134. Tips and Personal reviews?
  135. Goodbye 270's and question about feeling weak during exercise
  136. Deciding what to wear
  137. Eggs & Cholesterol:How many are too many per day?
  138. How often do you eat?
  139. Fast Track Your Fat Loss article from Prevention
  140. As encouragement
  141. Leaving tomorrow!
  142. Heartache = the new diet
  143. Dying in pieces, or, what was your tipping point? Here's mine...
  144. Im discouraged and sad..went shopping for pants
  145. Nutritional Yeast
  146. Does anyone else here have rapid heartbeat?
  147. Got my labs back today
  148. Accountability/Menu/Planning 10 - 16 August
  149. New to the 100 lb club
  150. Weekly weigh-in Aug. 10 to Aug. 16
  151. New
  152. Advice needed
  153. Personality and weight changes
  154. More or less ramblings!
  155. am I on track?
  156. Weighty Issues, self-help and boy doesn't she have SUCH a pretty face...
  157. Weighing at the same time of day
  158. Are we afraid to be hungry?
  159. Whoo!(plus a question)
  160. How much cardio is enough???
  161. A Big "Thank You" To RockinRobin and to the 3fc 100+ lb to lose community!
  162. Kinda back to where I started!
  163. Not Letting the Scale Determine My Success
  164. For the first time ever...
  165. WHy Exercise Won't Make You Thin: (A TIME article)
  166. Your period could actually help you lose weight!?
  167. VERY spicy black bean chili recipe
  168. Taking Credit for Weight we've Lost.
  169. Buying smaller sizes.
  170. It happened... to me.... finally!!
  171. need some encouragement...
  172. A msg to the lurkers....
  173. Hate to Exercise
  174. Recaptured the 170s. Again.
  175. Staying OP in stressful times (warning: long)
  176. Soo....I was tempted....
  177. Bruising
  178. MIL Nightmare... stressing, help! (LONG)
  179. 130lbs down!!
  180. Is anyone interested in this calorie deficit chart I got? (It's excel)
  181. Wish me luck...
  182. gone too far to fall down now...
  183. Hitting the Buffet Tomorrow!
  184. Ugh, I'm feeling the school days blues (OT)
  185. Grrr I have to get back on track
  186. Quickly popping in!
  187. Favorite Healthy Foods
  188. Do you twitter? (add me plz)
  189. lost 4 sizes so far...
  190. Health and Fitness realted Rewards for Weight Loss
  191. Dairy?
  192. Are you having trouble staying On Plan?
  193. Help I'm sore and I can't get up!
  194. Awesome social media site
  195. One Tequila, Two Tequila, Three Tequila, Floor!
  196. Is it ever ok to emotionally eat?
  197. I went shopping today! (pics!!!)
  198. Anyone else keep getting exercise injuries?
  199. ALSO on the topic of scales...
  200. -103 + 52 = -90
  201. If I started then instead of now...
  202. DIVINE INTERVENTION for DH (off topic, long!)
  203. What do you do?
  204. new bra size?
  205. Arrgh, Im doing it again... any ideas ??
  206. ? about loose skin and weight loss
  207. What scale do you have and why it works?
  208. August NSV's
  209. Can someone "splain" this to me?
  210. You Are Beautiful!
  211. Haterade? (A thread for positivity)
  212. Reaching for ONDERLAND!
  213. So, The Haterade Begins...
  214. Im fat! AND I can run!
  215. Big step achieved
  216. my rant
  217. Weekly weigh-in Aug. 3 to Aug. 8
  218. Accountability/Menu/Planning 3 - 9 August
  219. If you live in the Southwest United States...
  220. Have you registered?
  221. can i join in the fun?
  222. Mexican pita pizza w/ guacamole
  223. Just thought I would share this...FABULOUS site. :)
  224. My One Year Anniversary...114 Pounds Lost!
  225. Back on it!
  226. My first weigh-in
  227. A new low, and I don't mean weight
  228. Bulk Cooking Day
  229. Had to Share
  230. It's definitely the cereal.
  231. New Right Fit Jeans (New as of this week)
  232. So I'm going on vacation
  233. Had to share (hope you'll dance with me!)
  234. AUGUST NSV's
  235. AUGUST - One reason you will stay on plan today
  236. Boots up bms, please
  237. Weight not coming off!
  238. With the more weight you gained, did you let yourself go?
  239. The cold cruel facts of life
  240. If you are on spark...
  241. Someone thought I was pregnant :-(
  242. I call this person a friend?
  243. Muscular Strengths and Weakness (survey)
  244. Re-evaluating long term goals
  245. I need a kick in the ........
  246. Cherry Pit Diaries
  247. Planning
  248. Caloric restriction: Living longer through fewer calories?
  249. Uncle moving in - keeping the balance
  250. Angel's Cinnamon Pinwheels & Eva's Frosting

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