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  1. Trading Bad Habits for Good Ones
  2. Small Victory~~~!
  3. OT: "Hoarders"
  4. 10 Lb Loss in 9 days!!
  5. The How Much Does She Weigh "game"
  6. The bizzare feeling
  7. Veggies anyone?
  8. Weird side effects to diet and exercise... sharing
  9. Politics in the hot tub ugh
  10. I joined Jazzercise! oh dear!
  11. Anybody using Wii for excercise?
  12. FINALLY going in the right direction!
  13. Birthday week begins
  14. I feel full!
  15. Confident enough for seconds!
  16. The Dreaded Plateau...over 2 months now. Advice needed. Your stories - appreciated!
  17. I got back one of my 5 LB Balloons!
  18. re-arranging numbers
  19. Benefits of Joining a Gym
  20. My New Job
  21. I think I'm a head case
  22. progress pics
  23. Gotta love little sisters...
  24. Looking For a Specific Kind of Weight Loss Book....
  25. Seriously?!.... ^*(&$#!!
  26. I've been maintaining...
  27. Need a Hug.
  28. adjusting my calories
  29. 100lb Club Accountability Thread - August 17-23
  30. Weekly weigh-in Aug. 17 to Aug. 23
  31. No Wonder!!
  32. Last night I had a dream that..
  33. 15th of the months is photo time!
  34. I'm crying and acting pathetic
  35. Feeling Really, Really Down (off topic)
  36. My weight's down enough to cut calories but...
  37. Kick off cleansing techniques?
  38. Timing sucks
  39. Seriously, how long does it take?
  40. Loss of appetite
  41. Faking It!
  42. Question/admiration about 'before' pics
  43. So ticked off!!!! off topic
  44. Grocery Staples
  45. Water weight?
  46. Pull me back in kids!!!
  47. I'm so exasperated!
  48. Yet another goal
  49. back from vacation
  50. Venting!
  51. What Are Some Of Your Favorite Foods (Revamped of course)
  52. Posted pics...
  53. Sweltering heat - a new diet plan???
  54. Super excited .. (update from my previous post)
  55. Flying and weight?
  56. Hey guys, I've been MIA, but still On Plan
  57. Scale dilemma
  58. No more tears in my eyes time to Fight.
  59. Reason to eat #739: my kid killed the class salamander
  60. Figured out one of my "glitches"
  61. Twenty Pounds Down!
  62. 140 Pounds Baby!!!!!
  63. could i get your thoughts and opinions please :)
  64. Deserving to be healthy and happy
  65. Let me just say...
  66. Welcome Your Advice!
  67. Yoga and strength training on consecutive days
  68. Any tips for getting boiled eggs to peal?
  69. My 1st Ten Pounds :)
  70. With tears in my eyes...
  71. Did everything right and still had a crappy weigh in
  72. Feeling discouraged until I realized
  73. One Year Ago Today
  74. FINALLY... 230's!
  75. Why exercise won't make you thin rebuttal
  76. Motivation suggestions
  77. Soooo close!
  78. Body improvements - hands and wrists
  79. Anyone else ever feel like this in the middle of the night or morning?
  80. Just goes to show you...
  81. What a TOTALLY crappy day...
  82. Omg!! Omg!!
  83. What's the truth about metabolism and meal frequency?
  84. Am I exercising too much?
  85. Competative streak help you at all?
  86. Anone know about or do Chalean Extreme?
  87. Should we do a "phone tree" (email version?) for members who go missing?
  88. What is your favorite high fiber food?
  89. Starting over... again
  90. Because if I type it up I'll be able to actually do it
  91. I'm home: includes surgery recov. and vacation
  92. CandaceG WINS JULY Points Challenge!!!
  93. Feeling silly buying "diet" foods
  94. When did the change come?
  95. I need a kick too!
  96. Took the Plunge!
  97. For when you are feeling like giving up
  98. Speaking of books...
  99. Goal rewards
  100. Self talk, something we already do/need to do/or need to do more of.
  101. Bad Eating Habits how do we break them?
  102. my NSV for the day
  103. Frugal recipe ideas, please?
  104. Tips and Personal reviews?
  105. Goodbye 270's and question about feeling weak during exercise
  106. Deciding what to wear
  107. Eggs & Cholesterol:How many are too many per day?
  108. How often do you eat?
  109. Fast Track Your Fat Loss article from Prevention
  110. As encouragement
  111. Leaving tomorrow!
  112. Heartache = the new diet
  113. Dying in pieces, or, what was your tipping point? Here's mine...
  114. Im discouraged and sad..went shopping for pants
  115. Nutritional Yeast
  116. Does anyone else here have rapid heartbeat?
  117. Got my labs back today
  118. Accountability/Menu/Planning 10 - 16 August
  119. New to the 100 lb club
  120. Weekly weigh-in Aug. 10 to Aug. 16
  121. New
  122. Advice needed
  123. Personality and weight changes
  124. More or less ramblings!
  125. am I on track?
  126. Weighty Issues, self-help and boy doesn't she have SUCH a pretty face...
  127. Weighing at the same time of day
  128. Are we afraid to be hungry?
  129. Whoo!(plus a question)
  130. How much cardio is enough???
  131. A Big "Thank You" To RockinRobin and to the 3fc 100+ lb to lose community!
  132. Kinda back to where I started!
  133. Not Letting the Scale Determine My Success
  134. For the first time ever...
  135. WHy Exercise Won't Make You Thin: (A TIME article)
  136. Your period could actually help you lose weight!?
  137. VERY spicy black bean chili recipe
  138. Taking Credit for Weight we've Lost.
  139. Buying smaller sizes.
  140. It happened... to me.... finally!!
  141. need some encouragement...
  142. A msg to the lurkers....
  143. Hate to Exercise
  144. Recaptured the 170s. Again.
  145. Staying OP in stressful times (warning: long)
  146. Soo....I was tempted....
  147. Bruising
  148. MIL Nightmare... stressing, help! (LONG)
  149. 130lbs down!!
  150. Is anyone interested in this calorie deficit chart I got? (It's excel)
  151. Wish me luck...
  152. gone too far to fall down now...
  153. Hitting the Buffet Tomorrow!
  154. Ugh, I'm feeling the school days blues (OT)
  155. Grrr I have to get back on track
  156. Quickly popping in!
  157. Favorite Healthy Foods
  158. Do you twitter? (add me plz)
  159. lost 4 sizes so far...
  160. Health and Fitness realted Rewards for Weight Loss
  161. Dairy?
  162. Are you having trouble staying On Plan?
  163. Help I'm sore and I can't get up!
  164. Awesome social media site
  165. One Tequila, Two Tequila, Three Tequila, Floor!
  166. Is it ever ok to emotionally eat?
  167. I went shopping today! (pics!!!)
  168. Anyone else keep getting exercise injuries?
  169. ALSO on the topic of scales...
  170. -103 + 52 = -90
  171. If I started then instead of now...
  172. DIVINE INTERVENTION for DH (off topic, long!)
  173. What do you do?
  174. new bra size?
  175. Arrgh, Im doing it again... any ideas ??
  176. ? about loose skin and weight loss
  177. What scale do you have and why it works?
  178. August NSV's
  179. Can someone "splain" this to me?
  180. You Are Beautiful!
  181. Haterade? (A thread for positivity)
  182. Reaching for ONDERLAND!
  183. So, The Haterade Begins...
  184. Im fat! AND I can run!
  185. Big step achieved
  186. my rant
  187. Weekly weigh-in Aug. 3 to Aug. 8
  188. Accountability/Menu/Planning 3 - 9 August
  189. If you live in the Southwest United States...
  190. Have you registered?
  191. can i join in the fun?
  192. Mexican pita pizza w/ guacamole
  193. Just thought I would share this...FABULOUS site. :)
  194. My One Year Anniversary...114 Pounds Lost!
  195. Back on it!
  196. My first weigh-in
  197. A new low, and I don't mean weight
  198. Bulk Cooking Day
  199. Had to Share
  200. It's definitely the cereal.
  201. New Right Fit Jeans (New as of this week)
  202. So I'm going on vacation
  203. Had to share (hope you'll dance with me!)
  204. AUGUST NSV's
  205. AUGUST - One reason you will stay on plan today
  206. Boots up bms, please
  207. Weight not coming off!
  208. With the more weight you gained, did you let yourself go?
  209. The cold cruel facts of life
  210. If you are on spark...
  211. Someone thought I was pregnant :-(
  212. I call this person a friend?
  213. Muscular Strengths and Weakness (survey)
  214. Re-evaluating long term goals
  215. I need a kick in the ........
  216. Cherry Pit Diaries
  217. Planning
  218. Caloric restriction: Living longer through fewer calories?
  219. Uncle moving in - keeping the balance
  220. Angel's Cinnamon Pinwheels & Eva's Frosting
  221. Danger Will Robinson
  222. AUGUST Points Challenge (This has nothingto do with WW)
  223. Why do I feel "RESPONSIBLE"?
  224. Working at my kids' camp wiped me out
  225. Fat ankles, IV fluids and MEGA HOT
  226. Signing up at the gym
  227. Brand New to 3FC -- need help, pls., to correctly post!
  228. Lack of Motivation
  229. Do any of you have a recumbent bike?
  230. I estimate I am 2 workouts away....
  231. Yay! Second 10% goal met!
  232. My New Motivation
  233. Can someone explain this yo-you thing?
  234. Stupid scale.
  235. Early morning and late night workouts
  236. Ha, the heat made me snap!
  237. birthday blues
  238. More to Love
  239. New workout DVD's, Motivational image site, Getting pumped back up
  240. I have a bad case of I want it now!
  241. why am I gaining?????
  242. Komen 3 day walk completed!
  243. The good, the bad, and the fatty!
  244. What A Summer!
  245. New to the Board
  246. clean plate club
  247. I'm home!
  248. feel like crap today
  249. Feeding ducks, exercise.
  250. New to your forum & I'm a weenie

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