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  1. Mini Pumpkins
  2. Nutrition Labels
  3. What music do you work out to?
  4. Plateaus and maintenance
  5. 50 pounds down
  6. Candy...No Thanks!
  7. Ode to squash!!
  8. Having a hard weekend
  9. Banishing Carb Cravings?
  10. flu!
  11. Smart Subsitutions Calorie Chart
  12. Me Minus 100lbs!
  13. Wow...
  14. I just lost 6 lbs on the "flu" diet
  15. Why in the world do I crave raisins? :)
  16. Ot: I Got The Job!
  17. I lost 100lb
  18. Exercise DVDs ( or lack thereof ;] )
  19. How Can I Stay On Track On Holiday?
  20. Bummed out !
  21. Bonjour mes Chickies!
  22. How much do you spend per month in groceries?
  23. One hand weight?
  24. Pregnant? Flu?
  25. DISASTER! But no pity party here!!!
  26. How to break plateaus?
  27. wowzers... closet NSV
  28. New with large regain
  29. Whoohoo, Under 100 To Go!
  30. Week 1 results
  31. 60 calories of sheer bliss...
  32. SOOOOOOO close!
  33. New....kinda!
  34. about running...
  35. OT-my dog
  36. 20 Lb Box of Tide
  37. Yogurt
  38. To share 3fc or not to share . . .
  39. When your body doesn't look and feel like "yours" anymore.
  40. The Results
  41. Love, love, love the beach!
  42. My 1 year anniversary
  43. It's a soup day!
  44. Hurt lower leg, need advice - please
  45. Ooooh this makes me SO CROSS
  46. Accomplishments
  47. Hurry.. help!! I need a side to go with sauerkraut and pork!!
  48. Jogging/Running First Time - Advice Please
  49. How has having a cold/flu affected your weight loss?
  50. Question for weight lifters
  51. Stressed, gain for no reason
  52. My Weigh In!!! WOOOOHOOOOO!!!
  53. Spinning
  54. Miracle noodles
  55. Onederland
  56. so you gotta check my new av...
  57. why i'm weighing in but not setting a goal weight
  58. Eating for Entertainment
  59. When you do a side by side photo.. it is sooo motivating!
  60. I am around... I swear
  61. My scale cheered for me this morning :)
  62. the problem with *not* overeating...
  63. Dos and Don'ts of a Successful Fitness Plan
  64. Accomplishments
  65. Don't know where to Begin....
  66. Bad News First...
  67. Numbers, numbers, numbers
  68. 10%--30 lbs lost!
  69. Can counting calories stave off diabetes as well as low carb?
  70. Goal ... met
  71. Weekly Weigh-In: October 19 - 25
  72. Any walkers out there?
  73. Introduction
  74. Jamaica in April
  75. where commitment kicks in...
  76. home now
  77. scalecation...7 day challenge
  78. 100 lb Accountability 19 - 25 October
  79. My NSV over the weekend!
  80. checking in
  81. A Happy Dance
  82. Almost 20 Pounds!!!
  83. 12 more pounds
  84. Confession time!
  85. I was too discouraged to post this when it had actually been a year but here goes:
  86. AFter no loss for one month, finally a WHOOSH!
  87. Menu Watch Words
  88. My Sorta kinda NSV - Picture
  89. And lo, the motivation aboundeth!
  90. New to board and ready to give up
  91. Crappy crappy weekend
  92. Let Me Tell You (again) Why You Need to Lift Weights
  93. Sorta kinda NSV
  94. Encouragement!
  95. Hello again ladies
  96. Third 10% goal met!
  97. question for calorie counters...
  98. First goal Down
  99. Sooooo Far Off Track.
  100. 100 pound loss!!!
  101. Ouch!!
  102. Crap! I quit smoking!!
  103. loose skin PICTURES
  104. Did u ever have a moment
  105. bar food
  106. Where to buy boots for the wider calf
  107. Putting away summer clothes
  108. First 15 lbs gone...
  109. Online Recipe Sites
  110. Bodyfat Testing
  111. Less than 100 to go!
  112. Loose skin?
  113. don't want to go overboard tonight...
  114. What do you do about clothes on the way down?
  115. Time to move the goal posts
  116. Old Clothes NSV!
  117. Help! I'm frustrated...
  118. No longer obese
  119. Back from vacation - aack!
  120. Need Exercise Advice
  121. MAJOR NSVs
  122. I am so HAPPY!
  123. Feel Like Caving, Help!
  124. Surgery tomorrow
  125. Finally starting to feel like I'm changing
  126. Good-bye lane bryant! hellooooo burlington! new clothes!
  127. Sleeveless *cringes*
  128. A calorie cycling observation...
  129. Who is your greatest motivator, and your worst saboteur?
  130. I found out something today
  131. Advice Please :)
  132. Handbags/Purses on the Obese
  133. OT-Comments about body
  134. Do you ever wish you just didn't have to eat to survive?
  135. I didn't update
  136. ? about water
  137. ~OT~ I need fresh and honest eyes.
  138. A negative experience turned into a positive one.
  139. How many times a day do you think about food?
  140. Work Lunch (Bosses)
  141. NEW...about 130 To Go
  142. I didn't think it would happen...
  143. Obesity and H1N1 Flu
  144. I think I had a sugar crash
  145. How much do you wonder what you'll look like?
  146. Bye Bye 250's
  147. Weekly Weigh-In: October 12 - October 18
  148. Do you ever feel like you are going in circles?
  149. Recommitting to a better me
  150. How do I get reenforcement when the scale isn't budging?
  151. Do U See a Difference?
  152. Is it normal for pace of loss to slow?
  153. Will some one just smack me, please?
  154. Birthday Present to Myself
  155. Happy Thanksgiving to our Canadian friends here.
  156. 100 lb Accountability 12 - 18 October
  157. Fb????
  158. Greatest NSV EVER!!
  159. Here we go again.. Again.
  160. What are your plans?
  161. Boo-yah!
  162. more carbs, more weight loss?! what!?
  163. "I don't understand why you can't go off your diet just this once!"
  164. Attn: Cfmama
  165. Making yogurt
  166. Brand New to 3FC
  167. Any hypochondriacs out there?
  168. How I changed,
  169. Kinda Bummed - OT
  170. buffalo 'chicken' recipe and some nutritional content
  171. Whoohoo, A New Stone!
  172. Maybe a dumb question...
  173. Message of gratitude for all 3FC members
  174. Salsa! Step away from the cookies!
  175. I quit!
  176. It's a Onderful morning!
  177. Onerland
  178. Guess What!!!!!
  179. Walking with weights has kicked my butt!
  180. Chipotle Chipotle
  181. I did it! HOORAY!!
  182. Hi, I'm New
  183. calorie king daily calorie amount seems too high! 1850!??!
  184. proud of myself!
  185. Semi OT: I'm stressed about a million things and the end of calorie counting...
  186. Repeat after me
  187. anyone play the wii fit plus?
  188. Grrrrrrr!
  189. Anyone Pre order The Spark from sparkpeople.com? It's on sale!
  190. Today's unexpected life lesson!
  191. Need advice on gym workouts
  192. ***Completely OT***and ready to pull out my hair!
  193. getting married!
  194. Any Ideas to RE-start diet when going through alot of Stressful times?
  195. Need help getting hubby to not worry
  196. Exercising while sick & gross cafeteria food x_x
  197. Lets change the mood a little!
  198. There is a Turkey in my oven.
  199. Varities of Eating Patterns
  200. slides stops right now!
  201. I will not give in!
  202. To The Mods
  203. Letting myself go
  204. Taking the f-word out of the dictionary
  205. Do any of you do martial arts?
  206. The best I can do
  207. How many of you ladies keep your hair longer for this one reason...
  208. I'm a rut.
  209. Home and disappointed...
  210. Bike!
  211. (CDN) Thanksgiving--How will you cope?
  212. HAve you been noticing the amount that you can eat is much smaller now?
  213. What I did
  214. A Non-Scale Scale Victory
  215. Passed my half way point
  216. No no no no no...please not a plateau ALREADY! What is going on????!
  217. Weekly Weigh-In Thread: October 5 - October 11
  218. I hate digital scales!
  219. Feeling confident
  220. Shopping anxiety
  221. I feel like running and crying....
  222. When you are sick, do you retain a ton of water?
  223. Does your weight come off in whooshes?
  224. OCTOBER - One reason you will stay on plan today
  225. OCTOBER NSV's
  226. You have all been an inspiration and a great help
  227. 100 lb Accountability 5 - 11 October
  228. Just feeling really down
  229. Something Cool Happened
  230. Still hanging in there
  231. I did a 25-mile charity bike ride!
  232. Someone talk me down from the cookies...
  233. Here's a laugh for ya
  234. A LOOK change
  235. margarine or EVOO
  236. A lightbulb on lifestyle...
  237. Best Friend... or Foe?
  238. 5 months later....
  239. OT: emotional stress
  240. Opinions Please! (OT)
  241. I learned something new to me today.
  242. GoodBye 300's
  243. weight loss=feeling more vulnerable
  244. Sagging skin
  245. I just want a cookie!
  246. hpnodat WINS SEPTEMBER Points Challenge!!!
  247. Anyone else with this problem?
  248. Do You Belong to jillianmichaels.com?
  249. Can a plateau be predicted? Prevented?
  250. Wii Victory!!

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