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  1. today is my 13 month anniversary
  2. Pumpkin in Oatmeal?
  3. Exercise weight gain?
  4. Anyone use a Pedal Exerciser?
  5. New BMI catagories
  6. Do you call this a whoosh? I call it a whoosh.
  7. A Vent About Shopping (warning, long!)
  8. Buenos Aires/ Hausbrot
  9. FINALLY hit the 20 pound mark!
  10. I'm blah...
  11. ran my first 5k distance -- twice!
  12. Weekly Weigh-In Thread: October 26 - Novermber 1
  13. magazines
  14. Wondering if grapes could be my problem.
  15. Body Pump
  16. Cellulite
  17. 100 lb Accountability 26 October - 1 November
  18. Hold Me Accountable!!
  19. Mini Pumpkins
  20. Nutrition Labels
  21. What music do you work out to?
  22. Plateaus and maintenance
  23. 50 pounds down
  24. Candy...No Thanks!
  25. Ode to squash!!
  26. Having a hard weekend
  27. Banishing Carb Cravings?
  28. flu!
  29. Smart Subsitutions Calorie Chart
  30. Me Minus 100lbs!
  31. Wow...
  32. I just lost 6 lbs on the "flu" diet
  33. Why in the world do I crave raisins? :)
  34. Ot: I Got The Job!
  35. I lost 100lb
  36. Exercise DVDs ( or lack thereof ;] )
  37. How Can I Stay On Track On Holiday?
  38. Bummed out !
  39. Bonjour mes Chickies!
  40. How much do you spend per month in groceries?
  41. One hand weight?
  42. Pregnant? Flu?
  43. DISASTER! But no pity party here!!!
  44. How to break plateaus?
  45. wowzers... closet NSV
  46. New with large regain
  47. Whoohoo, Under 100 To Go!
  48. Week 1 results
  49. 60 calories of sheer bliss...
  50. SOOOOOOO close!
  51. New....kinda!
  52. about running...
  53. OT-my dog
  54. 20 Lb Box of Tide
  55. Yogurt
  56. To share 3fc or not to share . . .
  57. When your body doesn't look and feel like "yours" anymore.
  58. The Results
  59. Love, love, love the beach!
  60. My 1 year anniversary
  61. It's a soup day!
  62. Hurt lower leg, need advice - please
  63. Ooooh this makes me SO CROSS
  64. Accomplishments
  65. Hurry.. help!! I need a side to go with sauerkraut and pork!!
  66. Jogging/Running First Time - Advice Please
  67. How has having a cold/flu affected your weight loss?
  68. Question for weight lifters
  69. Stressed, gain for no reason
  70. My Weigh In!!! WOOOOHOOOOO!!!
  71. Spinning
  72. Miracle noodles
  73. Onederland
  74. so you gotta check my new av...
  75. why i'm weighing in but not setting a goal weight
  76. Eating for Entertainment
  77. When you do a side by side photo.. it is sooo motivating!
  78. I am around... I swear
  79. My scale cheered for me this morning :)
  80. the problem with *not* overeating...
  81. Dos and Don'ts of a Successful Fitness Plan
  82. Accomplishments
  83. Don't know where to Begin....
  84. Bad News First...
  85. Numbers, numbers, numbers
  86. 10%--30 lbs lost!
  87. Can counting calories stave off diabetes as well as low carb?
  88. Goal ... met
  89. Weekly Weigh-In: October 19 - 25
  90. Any walkers out there?
  91. Introduction
  92. Jamaica in April
  93. where commitment kicks in...
  94. home now
  95. scalecation...7 day challenge
  96. 100 lb Accountability 19 - 25 October
  97. My NSV over the weekend!
  98. checking in
  99. A Happy Dance
  100. Almost 20 Pounds!!!
  101. 12 more pounds
  102. Confession time!
  103. I was too discouraged to post this when it had actually been a year but here goes:
  104. AFter no loss for one month, finally a WHOOSH!
  105. Menu Watch Words
  106. My Sorta kinda NSV - Picture
  107. And lo, the motivation aboundeth!
  108. New to board and ready to give up
  109. Crappy crappy weekend
  110. Let Me Tell You (again) Why You Need to Lift Weights
  111. Sorta kinda NSV
  112. Encouragement!
  113. Hello again ladies
  114. Third 10% goal met!
  115. question for calorie counters...
  116. First goal Down
  117. Sooooo Far Off Track.
  118. 100 pound loss!!!
  119. Ouch!!
  120. Crap! I quit smoking!!
  121. loose skin PICTURES
  122. Did u ever have a moment
  123. bar food
  124. Where to buy boots for the wider calf
  125. Putting away summer clothes
  126. First 15 lbs gone...
  127. Online Recipe Sites
  128. Bodyfat Testing
  129. Less than 100 to go!
  130. Loose skin?
  131. don't want to go overboard tonight...
  132. What do you do about clothes on the way down?
  133. Time to move the goal posts
  134. Old Clothes NSV!
  135. Help! I'm frustrated...
  136. No longer obese
  137. Back from vacation - aack!
  138. Need Exercise Advice
  139. MAJOR NSVs
  140. I am so HAPPY!
  141. Feel Like Caving, Help!
  142. Surgery tomorrow
  143. Finally starting to feel like I'm changing
  144. Good-bye lane bryant! hellooooo burlington! new clothes!
  145. Sleeveless *cringes*
  146. A calorie cycling observation...
  147. Who is your greatest motivator, and your worst saboteur?
  148. I found out something today
  149. Advice Please :)
  150. Handbags/Purses on the Obese
  151. OT-Comments about body
  152. Do you ever wish you just didn't have to eat to survive?
  153. I didn't update
  154. ? about water
  155. ~OT~ I need fresh and honest eyes.
  156. A negative experience turned into a positive one.
  157. How many times a day do you think about food?
  158. Work Lunch (Bosses)
  159. NEW...about 130 To Go
  160. I didn't think it would happen...
  161. Obesity and H1N1 Flu
  162. I think I had a sugar crash
  163. How much do you wonder what you'll look like?
  164. Bye Bye 250's
  165. Weekly Weigh-In: October 12 - October 18
  166. Do you ever feel like you are going in circles?
  167. Recommitting to a better me
  168. How do I get reenforcement when the scale isn't budging?
  169. Do U See a Difference?
  170. Is it normal for pace of loss to slow?
  171. Will some one just smack me, please?
  172. Birthday Present to Myself
  173. Happy Thanksgiving to our Canadian friends here.
  174. 100 lb Accountability 12 - 18 October
  175. Fb????
  176. Greatest NSV EVER!!
  177. Here we go again.. Again.
  178. What are your plans?
  179. Boo-yah!
  180. more carbs, more weight loss?! what!?
  181. "I don't understand why you can't go off your diet just this once!"
  182. Attn: Cfmama
  183. Making yogurt
  184. Brand New to 3FC
  185. Any hypochondriacs out there?
  186. How I changed,
  187. Kinda Bummed - OT
  188. buffalo 'chicken' recipe and some nutritional content
  189. Whoohoo, A New Stone!
  190. Maybe a dumb question...
  191. Message of gratitude for all 3FC members
  192. Salsa! Step away from the cookies!
  193. I quit!
  194. It's a Onderful morning!
  195. Onerland
  196. Guess What!!!!!
  197. Walking with weights has kicked my butt!
  198. Chipotle Chipotle
  199. I did it! HOORAY!!
  200. Hi, I'm New
  201. calorie king daily calorie amount seems too high! 1850!??!
  202. proud of myself!
  203. Semi OT: I'm stressed about a million things and the end of calorie counting...
  204. Repeat after me
  205. anyone play the wii fit plus?
  206. Grrrrrrr!
  207. Anyone Pre order The Spark from sparkpeople.com? It's on sale!
  208. Today's unexpected life lesson!
  209. Need advice on gym workouts
  210. ***Completely OT***and ready to pull out my hair!
  211. getting married!
  212. Any Ideas to RE-start diet when going through alot of Stressful times?
  213. Need help getting hubby to not worry
  214. Exercising while sick & gross cafeteria food x_x
  215. Lets change the mood a little!
  216. There is a Turkey in my oven.
  217. Varities of Eating Patterns
  218. slides stops right now!
  219. I will not give in!
  220. To The Mods
  221. Letting myself go
  222. Taking the f-word out of the dictionary
  223. Do any of you do martial arts?
  224. The best I can do
  225. How many of you ladies keep your hair longer for this one reason...
  226. I'm a rut.
  227. Home and disappointed...
  228. Bike!
  229. (CDN) Thanksgiving--How will you cope?
  230. HAve you been noticing the amount that you can eat is much smaller now?
  231. What I did
  232. A Non-Scale Scale Victory
  233. Passed my half way point
  234. No no no no no...please not a plateau ALREADY! What is going on????!
  235. Weekly Weigh-In Thread: October 5 - October 11
  236. I hate digital scales!
  237. Feeling confident
  238. Shopping anxiety
  239. I feel like running and crying....
  240. When you are sick, do you retain a ton of water?
  241. Does your weight come off in whooshes?
  242. OCTOBER - One reason you will stay on plan today
  243. OCTOBER NSV's
  244. You have all been an inspiration and a great help
  245. 100 lb Accountability 5 - 11 October
  246. Just feeling really down
  247. Something Cool Happened
  248. Still hanging in there
  249. I did a 25-mile charity bike ride!
  250. Someone talk me down from the cookies...

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