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  1. I'm blah...
  2. ran my first 5k distance -- twice!
  3. Weekly Weigh-In Thread: October 26 - Novermber 1
  4. magazines
  5. Wondering if grapes could be my problem.
  6. Body Pump
  7. Cellulite
  8. 100 lb Accountability 26 October - 1 November
  9. Hold Me Accountable!!
  10. Mini Pumpkins
  11. Nutrition Labels
  12. What music do you work out to?
  13. Plateaus and maintenance
  14. 50 pounds down
  15. Candy...No Thanks!
  16. Ode to squash!!
  17. Having a hard weekend
  18. Banishing Carb Cravings?
  19. flu!
  20. Smart Subsitutions Calorie Chart
  21. Me Minus 100lbs!
  22. Wow...
  23. I just lost 6 lbs on the "flu" diet
  24. Why in the world do I crave raisins? :)
  25. Ot: I Got The Job!
  26. I lost 100lb
  27. Exercise DVDs ( or lack thereof ;] )
  28. How Can I Stay On Track On Holiday?
  29. Bummed out !
  30. Bonjour mes Chickies!
  31. How much do you spend per month in groceries?
  32. One hand weight?
  33. Pregnant? Flu?
  34. DISASTER! But no pity party here!!!
  35. How to break plateaus?
  36. wowzers... closet NSV
  37. New with large regain
  38. Whoohoo, Under 100 To Go!
  39. Week 1 results
  40. 60 calories of sheer bliss...
  41. SOOOOOOO close!
  42. New....kinda!
  43. about running...
  44. OT-my dog
  45. 20 Lb Box of Tide
  46. Yogurt
  47. To share 3fc or not to share . . .
  48. When your body doesn't look and feel like "yours" anymore.
  49. The Results
  50. Love, love, love the beach!
  51. My 1 year anniversary
  52. It's a soup day!
  53. Hurt lower leg, need advice - please
  54. Ooooh this makes me SO CROSS
  55. Accomplishments
  56. Hurry.. help!! I need a side to go with sauerkraut and pork!!
  57. Jogging/Running First Time - Advice Please
  58. How has having a cold/flu affected your weight loss?
  59. Question for weight lifters
  60. Stressed, gain for no reason
  61. My Weigh In!!! WOOOOHOOOOO!!!
  62. Spinning
  63. Miracle noodles
  64. Onederland
  65. so you gotta check my new av...
  66. why i'm weighing in but not setting a goal weight
  67. Eating for Entertainment
  68. When you do a side by side photo.. it is sooo motivating!
  69. I am around... I swear
  70. My scale cheered for me this morning :)
  71. the problem with *not* overeating...
  72. Dos and Don'ts of a Successful Fitness Plan
  73. Accomplishments
  74. Don't know where to Begin....
  75. Bad News First...
  76. Numbers, numbers, numbers
  77. 10%--30 lbs lost!
  78. Can counting calories stave off diabetes as well as low carb?
  79. Goal ... met
  80. Weekly Weigh-In: October 19 - 25
  81. Any walkers out there?
  82. Introduction
  83. Jamaica in April
  84. where commitment kicks in...
  85. home now
  86. scalecation...7 day challenge
  87. 100 lb Accountability 19 - 25 October
  88. My NSV over the weekend!
  89. checking in
  90. A Happy Dance
  91. Almost 20 Pounds!!!
  92. 12 more pounds
  93. Confession time!
  94. I was too discouraged to post this when it had actually been a year but here goes:
  95. AFter no loss for one month, finally a WHOOSH!
  96. Menu Watch Words
  97. My Sorta kinda NSV - Picture
  98. And lo, the motivation aboundeth!
  99. New to board and ready to give up
  100. Crappy crappy weekend
  101. Let Me Tell You (again) Why You Need to Lift Weights
  102. Sorta kinda NSV
  103. Encouragement!
  104. Hello again ladies
  105. Third 10% goal met!
  106. question for calorie counters...
  107. First goal Down
  108. Sooooo Far Off Track.
  109. 100 pound loss!!!
  110. Ouch!!
  111. Crap! I quit smoking!!
  112. loose skin PICTURES
  113. Did u ever have a moment
  114. bar food
  115. Where to buy boots for the wider calf
  116. Putting away summer clothes
  117. First 15 lbs gone...
  118. Online Recipe Sites
  119. Bodyfat Testing
  120. Less than 100 to go!
  121. Loose skin?
  122. don't want to go overboard tonight...
  123. What do you do about clothes on the way down?
  124. Time to move the goal posts
  125. Old Clothes NSV!
  126. Help! I'm frustrated...
  127. No longer obese
  128. Back from vacation - aack!
  129. Need Exercise Advice
  130. MAJOR NSVs
  131. I am so HAPPY!
  132. Feel Like Caving, Help!
  133. Surgery tomorrow
  134. Finally starting to feel like I'm changing
  135. Good-bye lane bryant! hellooooo burlington! new clothes!
  136. Sleeveless *cringes*
  137. A calorie cycling observation...
  138. Who is your greatest motivator, and your worst saboteur?
  139. I found out something today
  140. Advice Please :)
  141. Handbags/Purses on the Obese
  142. OT-Comments about body
  143. Do you ever wish you just didn't have to eat to survive?
  144. I didn't update
  145. ? about water
  146. ~OT~ I need fresh and honest eyes.
  147. A negative experience turned into a positive one.
  148. How many times a day do you think about food?
  149. Work Lunch (Bosses)
  150. NEW...about 130 To Go
  151. I didn't think it would happen...
  152. Obesity and H1N1 Flu
  153. I think I had a sugar crash
  154. How much do you wonder what you'll look like?
  155. Bye Bye 250's
  156. Weekly Weigh-In: October 12 - October 18
  157. Do you ever feel like you are going in circles?
  158. Recommitting to a better me
  159. How do I get reenforcement when the scale isn't budging?
  160. Do U See a Difference?
  161. Is it normal for pace of loss to slow?
  162. Will some one just smack me, please?
  163. Birthday Present to Myself
  164. Happy Thanksgiving to our Canadian friends here.
  165. 100 lb Accountability 12 - 18 October
  166. Fb????
  167. Greatest NSV EVER!!
  168. Here we go again.. Again.
  169. What are your plans?
  170. Boo-yah!
  171. more carbs, more weight loss?! what!?
  172. "I don't understand why you can't go off your diet just this once!"
  173. Attn: Cfmama
  174. Making yogurt
  175. Brand New to 3FC
  176. Any hypochondriacs out there?
  177. How I changed,
  178. Kinda Bummed - OT
  179. buffalo 'chicken' recipe and some nutritional content
  180. Whoohoo, A New Stone!
  181. Maybe a dumb question...
  182. Message of gratitude for all 3FC members
  183. Salsa! Step away from the cookies!
  184. I quit!
  185. It's a Onderful morning!
  186. Onerland
  187. Guess What!!!!!
  188. Walking with weights has kicked my butt!
  189. Chipotle Chipotle
  190. I did it! HOORAY!!
  191. Hi, I'm New
  192. calorie king daily calorie amount seems too high! 1850!??!
  193. proud of myself!
  194. Semi OT: I'm stressed about a million things and the end of calorie counting...
  195. Repeat after me
  196. anyone play the wii fit plus?
  197. Grrrrrrr!
  198. Anyone Pre order The Spark from sparkpeople.com? It's on sale!
  199. Today's unexpected life lesson!
  200. Need advice on gym workouts
  201. ***Completely OT***and ready to pull out my hair!
  202. getting married!
  203. Any Ideas to RE-start diet when going through alot of Stressful times?
  204. Need help getting hubby to not worry
  205. Exercising while sick & gross cafeteria food x_x
  206. Lets change the mood a little!
  207. There is a Turkey in my oven.
  208. Varities of Eating Patterns
  209. slides stops right now!
  210. I will not give in!
  211. To The Mods
  212. Letting myself go
  213. Taking the f-word out of the dictionary
  214. Do any of you do martial arts?
  215. The best I can do
  216. How many of you ladies keep your hair longer for this one reason...
  217. I'm a rut.
  218. Home and disappointed...
  219. Bike!
  220. (CDN) Thanksgiving--How will you cope?
  221. HAve you been noticing the amount that you can eat is much smaller now?
  222. What I did
  223. A Non-Scale Scale Victory
  224. Passed my half way point
  225. No no no no no...please not a plateau ALREADY! What is going on????!
  226. Weekly Weigh-In Thread: October 5 - October 11
  227. I hate digital scales!
  228. Feeling confident
  229. Shopping anxiety
  230. I feel like running and crying....
  231. When you are sick, do you retain a ton of water?
  232. Does your weight come off in whooshes?
  233. OCTOBER - One reason you will stay on plan today
  234. OCTOBER NSV's
  235. You have all been an inspiration and a great help
  236. 100 lb Accountability 5 - 11 October
  237. Just feeling really down
  238. Something Cool Happened
  239. Still hanging in there
  240. I did a 25-mile charity bike ride!
  241. Someone talk me down from the cookies...
  242. Here's a laugh for ya
  243. A LOOK change
  244. margarine or EVOO
  245. A lightbulb on lifestyle...
  246. Best Friend... or Foe?
  247. 5 months later....
  248. OT: emotional stress
  249. Opinions Please! (OT)
  250. I learned something new to me today.

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