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  1. How to break plateaus?
  2. wowzers... closet NSV
  3. New with large regain
  4. Whoohoo, Under 100 To Go!
  5. Week 1 results
  6. 60 calories of sheer bliss...
  7. SOOOOOOO close!
  8. New....kinda!
  9. about running...
  10. OT-my dog
  11. 20 Lb Box of Tide
  12. Yogurt
  13. To share 3fc or not to share . . .
  14. When your body doesn't look and feel like "yours" anymore.
  15. The Results
  16. Love, love, love the beach!
  17. My 1 year anniversary
  18. It's a soup day!
  19. Hurt lower leg, need advice - please
  20. Ooooh this makes me SO CROSS
  21. Accomplishments
  22. Hurry.. help!! I need a side to go with sauerkraut and pork!!
  23. Jogging/Running First Time - Advice Please
  24. How has having a cold/flu affected your weight loss?
  25. Question for weight lifters
  26. Stressed, gain for no reason
  27. My Weigh In!!! WOOOOHOOOOO!!!
  28. Spinning
  29. Miracle noodles
  30. Onederland
  31. so you gotta check my new av...
  32. why i'm weighing in but not setting a goal weight
  33. Eating for Entertainment
  34. When you do a side by side photo.. it is sooo motivating!
  35. I am around... I swear
  36. My scale cheered for me this morning :)
  37. the problem with *not* overeating...
  38. Dos and Don'ts of a Successful Fitness Plan
  39. Accomplishments
  40. Don't know where to Begin....
  41. Bad News First...
  42. Numbers, numbers, numbers
  43. 10%--30 lbs lost!
  44. Can counting calories stave off diabetes as well as low carb?
  45. Goal ... met
  46. Weekly Weigh-In: October 19 - 25
  47. Any walkers out there?
  48. Introduction
  49. Jamaica in April
  50. where commitment kicks in...
  51. home now
  52. scalecation...7 day challenge
  53. 100 lb Accountability 19 - 25 October
  54. My NSV over the weekend!
  55. checking in
  56. A Happy Dance
  57. Almost 20 Pounds!!!
  58. 12 more pounds
  59. Confession time!
  60. I was too discouraged to post this when it had actually been a year but here goes:
  61. AFter no loss for one month, finally a WHOOSH!
  62. Menu Watch Words
  63. My Sorta kinda NSV - Picture
  64. And lo, the motivation aboundeth!
  65. New to board and ready to give up
  66. Crappy crappy weekend
  67. Let Me Tell You (again) Why You Need to Lift Weights
  68. Sorta kinda NSV
  69. Encouragement!
  70. Hello again ladies
  71. Third 10% goal met!
  72. question for calorie counters...
  73. First goal Down
  74. Sooooo Far Off Track.
  75. 100 pound loss!!!
  76. Ouch!!
  77. Crap! I quit smoking!!
  78. loose skin PICTURES
  79. Did u ever have a moment
  80. bar food
  81. Where to buy boots for the wider calf
  82. Putting away summer clothes
  83. First 15 lbs gone...
  84. Online Recipe Sites
  85. Bodyfat Testing
  86. Less than 100 to go!
  87. Loose skin?
  88. don't want to go overboard tonight...
  89. What do you do about clothes on the way down?
  90. Time to move the goal posts
  91. Old Clothes NSV!
  92. Help! I'm frustrated...
  93. No longer obese
  94. Back from vacation - aack!
  95. Need Exercise Advice
  96. MAJOR NSVs
  97. I am so HAPPY!
  98. Feel Like Caving, Help!
  99. Surgery tomorrow
  100. Finally starting to feel like I'm changing
  101. Good-bye lane bryant! hellooooo burlington! new clothes!
  102. Sleeveless *cringes*
  103. A calorie cycling observation...
  104. Who is your greatest motivator, and your worst saboteur?
  105. I found out something today
  106. Advice Please :)
  107. Handbags/Purses on the Obese
  108. OT-Comments about body
  109. Do you ever wish you just didn't have to eat to survive?
  110. I didn't update
  111. ? about water
  112. ~OT~ I need fresh and honest eyes.
  113. A negative experience turned into a positive one.
  114. How many times a day do you think about food?
  115. Work Lunch (Bosses)
  116. NEW...about 130 To Go
  117. I didn't think it would happen...
  118. Obesity and H1N1 Flu
  119. I think I had a sugar crash
  120. How much do you wonder what you'll look like?
  121. Bye Bye 250's
  122. Weekly Weigh-In: October 12 - October 18
  123. Do you ever feel like you are going in circles?
  124. Recommitting to a better me
  125. How do I get reenforcement when the scale isn't budging?
  126. Do U See a Difference?
  127. Is it normal for pace of loss to slow?
  128. Will some one just smack me, please?
  129. Birthday Present to Myself
  130. Happy Thanksgiving to our Canadian friends here.
  131. 100 lb Accountability 12 - 18 October
  132. Fb????
  133. Greatest NSV EVER!!
  134. Here we go again.. Again.
  135. What are your plans?
  136. Boo-yah!
  137. more carbs, more weight loss?! what!?
  138. "I don't understand why you can't go off your diet just this once!"
  139. Attn: Cfmama
  140. Making yogurt
  141. Brand New to 3FC
  142. Any hypochondriacs out there?
  143. How I changed,
  144. Kinda Bummed - OT
  145. buffalo 'chicken' recipe and some nutritional content
  146. Whoohoo, A New Stone!
  147. Maybe a dumb question...
  148. Message of gratitude for all 3FC members
  149. Salsa! Step away from the cookies!
  150. I quit!
  151. It's a Onderful morning!
  152. Onerland
  153. Guess What!!!!!
  154. Walking with weights has kicked my butt!
  155. Chipotle Chipotle
  156. I did it! HOORAY!!
  157. Hi, I'm New
  158. calorie king daily calorie amount seems too high! 1850!??!
  159. proud of myself!
  160. Semi OT: I'm stressed about a million things and the end of calorie counting...
  161. Repeat after me
  162. anyone play the wii fit plus?
  163. Grrrrrrr!
  164. Anyone Pre order The Spark from sparkpeople.com? It's on sale!
  165. Today's unexpected life lesson!
  166. Need advice on gym workouts
  167. ***Completely OT***and ready to pull out my hair!
  168. getting married!
  169. Any Ideas to RE-start diet when going through alot of Stressful times?
  170. Need help getting hubby to not worry
  171. Exercising while sick & gross cafeteria food x_x
  172. Lets change the mood a little!
  173. There is a Turkey in my oven.
  174. Varities of Eating Patterns
  175. slides stops right now!
  176. I will not give in!
  177. To The Mods
  178. Letting myself go
  179. Taking the f-word out of the dictionary
  180. Do any of you do martial arts?
  181. The best I can do
  182. How many of you ladies keep your hair longer for this one reason...
  183. I'm a rut.
  184. Home and disappointed...
  185. Bike!
  186. (CDN) Thanksgiving--How will you cope?
  187. HAve you been noticing the amount that you can eat is much smaller now?
  188. What I did
  189. A Non-Scale Scale Victory
  190. Passed my half way point
  191. No no no no no...please not a plateau ALREADY! What is going on????!
  192. Weekly Weigh-In Thread: October 5 - October 11
  193. I hate digital scales!
  194. Feeling confident
  195. Shopping anxiety
  196. I feel like running and crying....
  197. When you are sick, do you retain a ton of water?
  198. Does your weight come off in whooshes?
  199. OCTOBER - One reason you will stay on plan today
  200. OCTOBER NSV's
  201. You have all been an inspiration and a great help
  202. 100 lb Accountability 5 - 11 October
  203. Just feeling really down
  204. Something Cool Happened
  205. Still hanging in there
  206. I did a 25-mile charity bike ride!
  207. Someone talk me down from the cookies...
  208. Here's a laugh for ya
  209. A LOOK change
  210. margarine or EVOO
  211. A lightbulb on lifestyle...
  212. Best Friend... or Foe?
  213. 5 months later....
  214. OT: emotional stress
  215. Opinions Please! (OT)
  216. I learned something new to me today.
  217. GoodBye 300's
  218. weight loss=feeling more vulnerable
  219. Sagging skin
  220. I just want a cookie!
  221. hpnodat WINS SEPTEMBER Points Challenge!!!
  222. Anyone else with this problem?
  223. Do You Belong to jillianmichaels.com?
  224. Can a plateau be predicted? Prevented?
  225. Wii Victory!!
  226. Hello everyone!
  227. When one bad day turns into a week, which becomes two weeks...
  228. Crackers
  229. It had to happen sometime I guess
  230. Proof the scale is evil
  231. Changing the 'rules'
  232. Travel Fun!
  233. Really struggling!!!
  234. Planning to Plan
  235. 31 Days to Healthier Kids - Print out calendar
  236. Goodbye 250's!
  237. Bad day with good results...
  238. Trip day one: on track
  239. Bad Day!
  240. Smallest dress size in 25 years
  241. Thanks!
  242. TOTALLY off topic kid post
  243. sick(and off-plan)
  244. A story that was told to me recently...
  245. OCTOBER Points challenge! (This has nothing to do with Weight Watchers)
  246. hypothyroidism?
  247. What to do when you are doing everything you can, but still not losing?
  248. The scary jeans box
  249. fits and starts?
  250. Confessions

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