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  1. New with large regain
  2. Whoohoo, Under 100 To Go!
  3. Week 1 results
  4. 60 calories of sheer bliss...
  5. SOOOOOOO close!
  6. New....kinda!
  7. about running...
  8. OT-my dog
  9. 20 Lb Box of Tide
  10. Yogurt
  11. To share 3fc or not to share . . .
  12. When your body doesn't look and feel like "yours" anymore.
  13. The Results
  14. Love, love, love the beach!
  15. My 1 year anniversary
  16. It's a soup day!
  17. Hurt lower leg, need advice - please
  18. Ooooh this makes me SO CROSS
  19. Accomplishments
  20. Hurry.. help!! I need a side to go with sauerkraut and pork!!
  21. Jogging/Running First Time - Advice Please
  22. How has having a cold/flu affected your weight loss?
  23. Question for weight lifters
  24. Stressed, gain for no reason
  25. My Weigh In!!! WOOOOHOOOOO!!!
  26. Spinning
  27. Miracle noodles
  28. Onederland
  29. so you gotta check my new av...
  30. why i'm weighing in but not setting a goal weight
  31. Eating for Entertainment
  32. When you do a side by side photo.. it is sooo motivating!
  33. I am around... I swear
  34. My scale cheered for me this morning :)
  35. the problem with *not* overeating...
  36. Dos and Don'ts of a Successful Fitness Plan
  37. Accomplishments
  38. Don't know where to Begin....
  39. Bad News First...
  40. Numbers, numbers, numbers
  41. 10%--30 lbs lost!
  42. Can counting calories stave off diabetes as well as low carb?
  43. Goal ... met
  44. Weekly Weigh-In: October 19 - 25
  45. Any walkers out there?
  46. Introduction
  47. Jamaica in April
  48. where commitment kicks in...
  49. home now
  50. scalecation...7 day challenge
  51. 100 lb Accountability 19 - 25 October
  52. My NSV over the weekend!
  53. checking in
  54. A Happy Dance
  55. Almost 20 Pounds!!!
  56. 12 more pounds
  57. Confession time!
  58. I was too discouraged to post this when it had actually been a year but here goes:
  59. AFter no loss for one month, finally a WHOOSH!
  60. Menu Watch Words
  61. My Sorta kinda NSV - Picture
  62. And lo, the motivation aboundeth!
  63. New to board and ready to give up
  64. Crappy crappy weekend
  65. Let Me Tell You (again) Why You Need to Lift Weights
  66. Sorta kinda NSV
  67. Encouragement!
  68. Hello again ladies
  69. Third 10% goal met!
  70. question for calorie counters...
  71. First goal Down
  72. Sooooo Far Off Track.
  73. 100 pound loss!!!
  74. Ouch!!
  75. Crap! I quit smoking!!
  76. loose skin PICTURES
  77. Did u ever have a moment
  78. bar food
  79. Where to buy boots for the wider calf
  80. Putting away summer clothes
  81. First 15 lbs gone...
  82. Online Recipe Sites
  83. Bodyfat Testing
  84. Less than 100 to go!
  85. Loose skin?
  86. don't want to go overboard tonight...
  87. What do you do about clothes on the way down?
  88. Time to move the goal posts
  89. Old Clothes NSV!
  90. Help! I'm frustrated...
  91. No longer obese
  92. Back from vacation - aack!
  93. Need Exercise Advice
  94. MAJOR NSVs
  95. I am so HAPPY!
  96. Feel Like Caving, Help!
  97. Surgery tomorrow
  98. Finally starting to feel like I'm changing
  99. Good-bye lane bryant! hellooooo burlington! new clothes!
  100. Sleeveless *cringes*
  101. A calorie cycling observation...
  102. Who is your greatest motivator, and your worst saboteur?
  103. I found out something today
  104. Advice Please :)
  105. Handbags/Purses on the Obese
  106. OT-Comments about body
  107. Do you ever wish you just didn't have to eat to survive?
  108. I didn't update
  109. ? about water
  110. ~OT~ I need fresh and honest eyes.
  111. A negative experience turned into a positive one.
  112. How many times a day do you think about food?
  113. Work Lunch (Bosses)
  114. NEW...about 130 To Go
  115. I didn't think it would happen...
  116. Obesity and H1N1 Flu
  117. I think I had a sugar crash
  118. How much do you wonder what you'll look like?
  119. Bye Bye 250's
  120. Weekly Weigh-In: October 12 - October 18
  121. Do you ever feel like you are going in circles?
  122. Recommitting to a better me
  123. How do I get reenforcement when the scale isn't budging?
  124. Do U See a Difference?
  125. Is it normal for pace of loss to slow?
  126. Will some one just smack me, please?
  127. Birthday Present to Myself
  128. Happy Thanksgiving to our Canadian friends here.
  129. 100 lb Accountability 12 - 18 October
  130. Fb????
  131. Greatest NSV EVER!!
  132. Here we go again.. Again.
  133. What are your plans?
  134. Boo-yah!
  135. more carbs, more weight loss?! what!?
  136. "I don't understand why you can't go off your diet just this once!"
  137. Attn: Cfmama
  138. Making yogurt
  139. Brand New to 3FC
  140. Any hypochondriacs out there?
  141. How I changed,
  142. Kinda Bummed - OT
  143. buffalo 'chicken' recipe and some nutritional content
  144. Whoohoo, A New Stone!
  145. Maybe a dumb question...
  146. Message of gratitude for all 3FC members
  147. Salsa! Step away from the cookies!
  148. I quit!
  149. It's a Onderful morning!
  150. Onerland
  151. Guess What!!!!!
  152. Walking with weights has kicked my butt!
  153. Chipotle Chipotle
  154. I did it! HOORAY!!
  155. Hi, I'm New
  156. calorie king daily calorie amount seems too high! 1850!??!
  157. proud of myself!
  158. Semi OT: I'm stressed about a million things and the end of calorie counting...
  159. Repeat after me
  160. anyone play the wii fit plus?
  161. Grrrrrrr!
  162. Anyone Pre order The Spark from sparkpeople.com? It's on sale!
  163. Today's unexpected life lesson!
  164. Need advice on gym workouts
  165. ***Completely OT***and ready to pull out my hair!
  166. getting married!
  167. Any Ideas to RE-start diet when going through alot of Stressful times?
  168. Need help getting hubby to not worry
  169. Exercising while sick & gross cafeteria food x_x
  170. Lets change the mood a little!
  171. There is a Turkey in my oven.
  172. Varities of Eating Patterns
  173. slides stops right now!
  174. I will not give in!
  175. To The Mods
  176. Letting myself go
  177. Taking the f-word out of the dictionary
  178. Do any of you do martial arts?
  179. The best I can do
  180. How many of you ladies keep your hair longer for this one reason...
  181. I'm a rut.
  182. Home and disappointed...
  183. Bike!
  184. (CDN) Thanksgiving--How will you cope?
  185. HAve you been noticing the amount that you can eat is much smaller now?
  186. What I did
  187. A Non-Scale Scale Victory
  188. Passed my half way point
  189. No no no no no...please not a plateau ALREADY! What is going on????!
  190. Weekly Weigh-In Thread: October 5 - October 11
  191. I hate digital scales!
  192. Feeling confident
  193. Shopping anxiety
  194. I feel like running and crying....
  195. When you are sick, do you retain a ton of water?
  196. Does your weight come off in whooshes?
  197. OCTOBER - One reason you will stay on plan today
  198. OCTOBER NSV's
  199. You have all been an inspiration and a great help
  200. 100 lb Accountability 5 - 11 October
  201. Just feeling really down
  202. Something Cool Happened
  203. Still hanging in there
  204. I did a 25-mile charity bike ride!
  205. Someone talk me down from the cookies...
  206. Here's a laugh for ya
  207. A LOOK change
  208. margarine or EVOO
  209. A lightbulb on lifestyle...
  210. Best Friend... or Foe?
  211. 5 months later....
  212. OT: emotional stress
  213. Opinions Please! (OT)
  214. I learned something new to me today.
  215. GoodBye 300's
  216. weight loss=feeling more vulnerable
  217. Sagging skin
  218. I just want a cookie!
  219. hpnodat WINS SEPTEMBER Points Challenge!!!
  220. Anyone else with this problem?
  221. Do You Belong to jillianmichaels.com?
  222. Can a plateau be predicted? Prevented?
  223. Wii Victory!!
  224. Hello everyone!
  225. When one bad day turns into a week, which becomes two weeks...
  226. Crackers
  227. It had to happen sometime I guess
  228. Proof the scale is evil
  229. Changing the 'rules'
  230. Travel Fun!
  231. Really struggling!!!
  232. Planning to Plan
  233. 31 Days to Healthier Kids - Print out calendar
  234. Goodbye 250's!
  235. Bad day with good results...
  236. Trip day one: on track
  237. Bad Day!
  238. Smallest dress size in 25 years
  239. Thanks!
  240. TOTALLY off topic kid post
  241. sick(and off-plan)
  242. A story that was told to me recently...
  243. OCTOBER Points challenge! (This has nothing to do with Weight Watchers)
  244. hypothyroidism?
  245. What to do when you are doing everything you can, but still not losing?
  246. The scary jeans box
  247. fits and starts?
  248. Confessions
  249. Physiologists And Microbiologists Find Link Between Sitting And Poor Health
  250. maybe I shouldn't work out???

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