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  1. Help, i'm scared here!: Heart Palpitations, arm/neck pain, and pressure in my head.
  2. I walked and walked again!
  3. I Need Help. I'm Scared.
  4. It just occured to me...
  5. a habit of indolence...
  6. a small NSV
  7. New Low
  8. Update from India :)
  9. Putting Back The Vrooooom ???
  10. Beans. beans, the magical fruit lol.
  11. Struggling to get back to that mindset
  12. Remember my plateau whine last week?
  13. NSV sneakers
  14. My very good, not at all bad day (Down 50 lbs!)
  15. Olympics
  16. The Medication Munchies
  17. What is your food item?
  18. 39.83!!!
  19. Flat Out wraps
  20. Fiber?
  21. Talking to the voice in my head!
  22. A salty situation..
  23. Weekly Weigh-In Thread: January 25 - 31
  24. Weird things you do to stay on track
  25. Grocery Store NSV
  26. Best ever NSV! My son!
  27. Accountability, Menu, Exercise, etc - week of Jan. 25
  28. NSV! shoes!!
  29. NSV! Need a new bra
  30. moral support ... didn't binge at least
  31. Getting ready to join a gym.
  32. Weird Question.
  33. Clothes during weight loss?
  34. I missed my scale
  35. NSV - Inches Lost
  36. changing my goal - timing, not amount
  37. Me on working through this plateau
  38. why do people look so different at their weights?
  39. Big non scale victory!
  40. Is it possible?? (Calories burned walking Q)
  41. Accountability...just for today...
  42. I guess it is a Whoosh!
  43. Sliding Back (in a good way)
  44. I'm fat!
  45. I am going to walk to the grocery store
  46. The Salsa Returns, with extra kick and possible accountability
  47. Sitting here in my Levi's....
  48. Can't seem to conquer the stress....
  49. Chee-cha?!
  50. NSV - I can button my pants! LOL
  51. Which online calorie calculator do you use?
  52. Drink comparison chart
  53. Up at 5:20 am for water aerobics!
  54. Finally!!
  55. **ahem** ticker change
  56. "Fake" Lean Cuisine!
  57. Well shoot...now what to have for breakfast?
  58. It's Official!!!
  59. *pic update!* I know I haven't been around, but I promise I'm on track!
  60. Taco Bell Fresco Menu
  61. Funny how the mirror "reflects" how well I'm following my plan
  62. Advice needed about personal trainers
  63. Haha, I can run longer than he can...
  64. Omg Nsv
  65. My NSV :)
  66. Warning: Disgusting rash under stomach fat roll - yuck!
  67. You would think living alone would make it easier to diet....
  68. uplifting song
  69. OT - Back from free clinic
  70. 6 Days on Plan Finally and I blow It!
  71. Body fat calcs. does this work?
  72. Ounces away from onederland!!!!
  73. Anyone else have trouble finding out calories in beef?
  74. Can someone explain why plateaus happen?
  75. Winning the battle!
  76. this is not the plateau update I wanted to post
  77. 3 weeks.
  78. Is anyone losing weight without counting calories?
  79. Exercise and Water Weight...?
  80. Totally discouraged today
  81. I"ll go but I'm going out fighting!
  82. And this is why I love 3FC!
  83. want to see an absolutely HORRID picture of me???
  84. so what's for dinner TONIGHT?
  85. A thread for keeping up with NSV's
  86. I'm exhausted all the time....
  87. 100 LBS left to go until I reach Goal Weight.
  88. Why the scale lies (weight flucuations)
  89. shopping and shoes, OH MY!
  90. Flirty Girl Fitness?
  91. Why I hate exercise...or maybe it's the scale
  92. Chick Closet Chronicals
  93. I must break this habit...
  94. A bad plan day
  95. Ever so quietly ... SO Bonus ... or NSV perhaps
  96. an inch from being halfway to goal!
  97. Crappy, crappy day! UGH.
  98. Can I Really Do This?
  99. NSV and Somebody Noticed!!!!
  100. Doctor Anxiety
  101. Anyone try the shoes that claim to help tone?
  102. Lost 10lbs my first week, but......
  103. The Power of Habit
  104. Dawn of the living bread...
  105. Here I go again.
  106. Slinking back into the fold...Hello everyone. New again.
  107. Cant Believe I did it
  108. NSV and the best exercise ever!
  109. so i finally ..
  110. Sports Drinks
  111. Weekly Weigh-In Thread: January 18 - 24
  112. Raging battle in my head
  113. Finally!!!
  114. This little chickie....
  115. Accountability, menu, support. etc...
  116. Kid Stress, sorta OT, but how to cope?
  117. Nat Geo show this Wednesday - Taboo: Fat
  118. Hi Gang
  119. What?!?!?
  120. Why I love Mae West
  121. Could do with a hug, please.
  122. First Post -- Here!
  123. Veggie Burgers
  124. FINALLY! Closer to 199 than 300!
  125. cute workout towels
  126. Eating before or after cardio
  127. WHAT??? Sugar Cravings???
  128. I Ran!!!!
  129. Warning..Totally OT **** How to handle halitosis?
  130. Natural sweetner?
  131. Nutrition question
  132. The Surgery Plan - Without the Surgery
  133. Happy Dance!
  134. Is it possible???
  135. my friends wedding
  136. Craving... HELP!
  137. Loving Me
  138. So I peeked at the scale today...
  139. hair and weight loss question
  140. And I'm back... again!
  141. Diabetic(low carb) diet vs. low fat???
  142. Do we have to figure out why we are overweight to get to Goal Weight?
  143. Signature... kinda sad ;o)
  144. The only NSV I really care about! They're noticing!
  145. OT - Anyone in New York, please inquire within
  146. Stuck, but it's okay
  147. Office Weight Loss Challenge (Feel Free to Join in)
  148. I Whooshed Into the 2 Teens!
  149. Binge eating: help for a friend
  150. Newbie saying hello!
  151. Your favorite dieting blogs?
  152. Your Goal Weight ..... Mine was 150
  153. Weight Trend... curious if anyone else has noticed?
  154. steel cut v. rolled oats?
  155. Starting exercising...remind me to keep my head on straight!
  156. Fur Rondy Fretting
  157. Reistance or weight training?
  158. Class Reunion
  159. For those of you scared to eat at the high end of your calorie intake...
  160. Realy?!!??
  161. Nsv!
  162. personal trainer NSV!!!
  163. Weighing In vs. Clothes Sizes
  164. 20 More to go!
  165. New Food
  166. Exercise... how much?
  167. Accountability for Keillynsmom
  168. High Volume/Low Cal Healthy food Ideas
  169. Poss OT: sleeping problems
  170. sick
  171. Difference between then and now...my theory.
  172. It's working!!
  173. Bmi - I Hate You!!!!
  174. Snack ideas!
  175. NSV!...sort of
  176. OT- where did it go?
  177. New but not new
  178. Time to admit my true goal
  179. Fave cookbooks?
  180. Well, here I am again...
  181. Snacking problem! HELP!
  182. my body doesn't want me to be fat just yet...
  183. What did you eat for breakfast?
  184. Returning... cause it is always January at 3FC
  185. I Say I Want to Lose Weight But Can't Stay on my Plan?
  186. NSV And Being Brave
  187. Working out with make-up on??
  188. Competition with little sister?!
  189. A new decade this morning!!!!
  190. I am determined.
  191. What vitamins do you take on a daily basis?
  192. WooHoo!
  193. Dress Tailoring - OT
  194. Grumpy rant :mad:
  195. Before and after
  196. Biggest Loser-type Ranch?
  197. A bit scared...
  198. Assuming this works, 28 lbs lost pic
  199. I'm freaked out
  200. I've lost my Kirby Vacuum Cleaner!!
  201. Before Picture...
  202. Excited to go to the gym... wow.
  203. Book Suggestions?
  204. What was your moment?
  205. Not weigh?!
  206. is it a bad thing to eat the same foods every day?
  207. I will resist those mixed nuts!
  208. Did daily weighing help stop the obsessing?
  209. So sappy
  210. 2oz!!!!
  211. It's just so embarrassing.
  212. Weekly Weigh-In Thread: January 11 - 17
  213. Chocolate Cheerios!!
  214. Totally OT, but someone might have some advice
  215. First week down!
  216. Major Boy Trouble, HELP PLEASE!
  217. Accountability, Menu, Support....week of January 11th
  218. My new Manifesto....
  219. Totally Off Topic but....Farmville, anyone?? So much fun!!
  220. Back and need motivation!
  221. so I bought a new tankini today (pictures!!!)
  222. January Pictures
  223. Recommitting...again
  224. Confession
  225. Spare change
  226. Eating healthier is catching on...
  227. What did you eat today/yesterday?
  228. So Miserable - Feel On The Edge
  229. well I didn't see 212 this morning...
  230. One week and four pounds down!
  231. Less than 100 to go!
  232. What are your advantages of losing the weight and moving more.
  233. OMG~I hurt myself!
  234. I would do that if I was thinner.
  235. What is your beverage of choice?
  236. How to quit smoking and lose weight
  237. OT - Facebook Bra Color Status trend makes the news
  238. Ever had one of those moments?
  239. So sore
  240. Had someone call me an inspiration yesterday! Really?
  241. Help a Salsa out
  242. Food Shopping...
  243. Fed up - Exercise Rant
  244. This whole foods things is catching on
  245. I'm NOT trying to jinx this...
  246. Salsa's revelation of the day
  247. completely off-topic dog post
  248. Struggling - Advice Needed - Partially Wedding Related
  249. menu planning
  250. I'm so proud of myself!

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