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  1. changing my goal - timing, not amount
  2. Me on working through this plateau
  3. why do people look so different at their weights?
  4. Big non scale victory!
  5. Is it possible?? (Calories burned walking Q)
  6. Accountability...just for today...
  7. I guess it is a Whoosh!
  8. Sliding Back (in a good way)
  9. I'm fat!
  10. I am going to walk to the grocery store
  11. The Salsa Returns, with extra kick and possible accountability
  12. Sitting here in my Levi's....
  13. Can't seem to conquer the stress....
  14. Chee-cha?!
  15. NSV - I can button my pants! LOL
  16. Which online calorie calculator do you use?
  17. Drink comparison chart
  18. Up at 5:20 am for water aerobics!
  19. Finally!!
  20. **ahem** ticker change
  21. "Fake" Lean Cuisine!
  22. Well shoot...now what to have for breakfast?
  23. It's Official!!!
  24. *pic update!* I know I haven't been around, but I promise I'm on track!
  25. Taco Bell Fresco Menu
  26. Funny how the mirror "reflects" how well I'm following my plan
  27. Advice needed about personal trainers
  28. Haha, I can run longer than he can...
  29. Omg Nsv
  30. My NSV :)
  31. Warning: Disgusting rash under stomach fat roll - yuck!
  32. You would think living alone would make it easier to diet....
  33. uplifting song
  34. OT - Back from free clinic
  35. 6 Days on Plan Finally and I blow It!
  36. Body fat calcs. does this work?
  37. Ounces away from onederland!!!!
  38. Anyone else have trouble finding out calories in beef?
  39. Can someone explain why plateaus happen?
  40. Winning the battle!
  41. this is not the plateau update I wanted to post
  42. 3 weeks.
  43. Is anyone losing weight without counting calories?
  44. Exercise and Water Weight...?
  45. Totally discouraged today
  46. I"ll go but I'm going out fighting!
  47. And this is why I love 3FC!
  48. want to see an absolutely HORRID picture of me???
  49. so what's for dinner TONIGHT?
  50. A thread for keeping up with NSV's
  51. I'm exhausted all the time....
  52. 100 LBS left to go until I reach Goal Weight.
  53. Why the scale lies (weight flucuations)
  54. shopping and shoes, OH MY!
  55. Flirty Girl Fitness?
  56. Why I hate exercise...or maybe it's the scale
  57. Chick Closet Chronicals
  58. I must break this habit...
  59. A bad plan day
  60. Ever so quietly ... SO Bonus ... or NSV perhaps
  61. an inch from being halfway to goal!
  62. Crappy, crappy day! UGH.
  63. Can I Really Do This?
  64. NSV and Somebody Noticed!!!!
  65. Doctor Anxiety
  66. Anyone try the shoes that claim to help tone?
  67. Lost 10lbs my first week, but......
  68. The Power of Habit
  69. Dawn of the living bread...
  70. Here I go again.
  71. Slinking back into the fold...Hello everyone. New again.
  72. Cant Believe I did it
  73. NSV and the best exercise ever!
  74. so i finally ..
  75. Sports Drinks
  76. Weekly Weigh-In Thread: January 18 - 24
  77. Raging battle in my head
  78. Finally!!!
  79. This little chickie....
  80. Accountability, menu, support. etc...
  81. Kid Stress, sorta OT, but how to cope?
  82. Nat Geo show this Wednesday - Taboo: Fat
  83. Hi Gang
  84. What?!?!?
  85. Why I love Mae West
  86. Could do with a hug, please.
  87. First Post -- Here!
  88. Veggie Burgers
  89. FINALLY! Closer to 199 than 300!
  90. cute workout towels
  91. Eating before or after cardio
  92. WHAT??? Sugar Cravings???
  93. I Ran!!!!
  94. Warning..Totally OT **** How to handle halitosis?
  95. Natural sweetner?
  96. Nutrition question
  97. The Surgery Plan - Without the Surgery
  98. Happy Dance!
  99. Is it possible???
  100. my friends wedding
  101. Craving... HELP!
  102. Loving Me
  103. So I peeked at the scale today...
  104. hair and weight loss question
  105. And I'm back... again!
  106. Diabetic(low carb) diet vs. low fat???
  107. Do we have to figure out why we are overweight to get to Goal Weight?
  108. Signature... kinda sad ;o)
  109. The only NSV I really care about! They're noticing!
  110. OT - Anyone in New York, please inquire within
  111. Stuck, but it's okay
  112. Office Weight Loss Challenge (Feel Free to Join in)
  113. I Whooshed Into the 2 Teens!
  114. Binge eating: help for a friend
  115. Newbie saying hello!
  116. Your favorite dieting blogs?
  117. Your Goal Weight ..... Mine was 150
  118. Weight Trend... curious if anyone else has noticed?
  119. steel cut v. rolled oats?
  120. Starting exercising...remind me to keep my head on straight!
  121. Fur Rondy Fretting
  122. Reistance or weight training?
  123. Class Reunion
  124. For those of you scared to eat at the high end of your calorie intake...
  125. Realy?!!??
  126. Nsv!
  127. personal trainer NSV!!!
  128. Weighing In vs. Clothes Sizes
  129. 20 More to go!
  130. New Food
  131. Exercise... how much?
  132. Accountability for Keillynsmom
  133. High Volume/Low Cal Healthy food Ideas
  134. Poss OT: sleeping problems
  135. sick
  136. Difference between then and now...my theory.
  137. It's working!!
  138. Bmi - I Hate You!!!!
  139. Snack ideas!
  140. NSV!...sort of
  141. OT- where did it go?
  142. New but not new
  143. Time to admit my true goal
  144. Fave cookbooks?
  145. Well, here I am again...
  146. Snacking problem! HELP!
  147. my body doesn't want me to be fat just yet...
  148. What did you eat for breakfast?
  149. Returning... cause it is always January at 3FC
  150. I Say I Want to Lose Weight But Can't Stay on my Plan?
  151. NSV And Being Brave
  152. Working out with make-up on??
  153. Competition with little sister?!
  154. A new decade this morning!!!!
  155. I am determined.
  156. What vitamins do you take on a daily basis?
  157. WooHoo!
  158. Dress Tailoring - OT
  159. Grumpy rant :mad:
  160. Before and after
  161. Biggest Loser-type Ranch?
  162. A bit scared...
  163. Assuming this works, 28 lbs lost pic
  164. I'm freaked out
  165. I've lost my Kirby Vacuum Cleaner!!
  166. Before Picture...
  167. Excited to go to the gym... wow.
  168. Book Suggestions?
  169. What was your moment?
  170. Not weigh?!
  171. is it a bad thing to eat the same foods every day?
  172. I will resist those mixed nuts!
  173. Did daily weighing help stop the obsessing?
  174. So sappy
  175. 2oz!!!!
  176. It's just so embarrassing.
  177. Weekly Weigh-In Thread: January 11 - 17
  178. Chocolate Cheerios!!
  179. Totally OT, but someone might have some advice
  180. First week down!
  181. Major Boy Trouble, HELP PLEASE!
  182. Accountability, Menu, Support....week of January 11th
  183. My new Manifesto....
  184. Totally Off Topic but....Farmville, anyone?? So much fun!!
  185. Back and need motivation!
  186. so I bought a new tankini today (pictures!!!)
  187. January Pictures
  188. Recommitting...again
  189. Confession
  190. Spare change
  191. Eating healthier is catching on...
  192. What did you eat today/yesterday?
  193. So Miserable - Feel On The Edge
  194. well I didn't see 212 this morning...
  195. One week and four pounds down!
  196. Less than 100 to go!
  197. What are your advantages of losing the weight and moving more.
  198. OMG~I hurt myself!
  199. I would do that if I was thinner.
  200. What is your beverage of choice?
  201. How to quit smoking and lose weight
  202. OT - Facebook Bra Color Status trend makes the news
  203. Ever had one of those moments?
  204. So sore
  205. Had someone call me an inspiration yesterday! Really?
  206. Help a Salsa out
  207. Food Shopping...
  208. Fed up - Exercise Rant
  209. This whole foods things is catching on
  210. I'm NOT trying to jinx this...
  211. Salsa's revelation of the day
  212. completely off-topic dog post
  213. Struggling - Advice Needed - Partially Wedding Related
  214. menu planning
  215. I'm so proud of myself!
  216. Oh Snap!
  217. I'm scared it's all going to end.
  218. I had an epiphany!!
  219. Two-teens today!
  220. What color bra are you wearing?
  221. Ladies, do you have this same chest problem?
  222. I'm back...
  223. Starbucks calorie count....
  224. I need help with BMI calculations
  225. Menu planning....Bah!
  226. I ate SO MUCH for dinner tonight...
  227. exercising whilst getting over a bad back
  228. Differences between maintenance vs. active weight loss
  229. Sports Bras for larger busts?
  230. problems with using my software program
  231. Coffee with my friend
  232. STILL dumping water weight?
  233. I've never done this before.
  234. Talk to your tastebuds...
  235. Going to my first meeting at Curves
  236. I'm Really Struggling
  237. Going on mini vacation
  238. I haven't posted one of these in a while...
  239. Being mindful and a sliding scale goal...
  240. What do you do now that you couldn't then?
  241. I WILL proudly say I lost 100 lbs!
  242. Mind if I jump in??
  243. 7 lbs per month??
  244. 12 hour shifts?
  245. Am I failing? Not being strict enough?
  246. Wii Balance Board
  247. 12-week challenge at my gym... scary
  248. Overweight never sounded so good...
  249. Family Weight Loss Challenge
  250. A New Start

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