- How has having a cold/flu affected your weight loss?
- Question for weight lifters
- Stressed, gain for no reason
- My Weigh In!!! WOOOOHOOOOO!!!
- Spinning
- Miracle noodles
- Onederland
- so you gotta check my new av...
- why i'm weighing in but not setting a goal weight
- Eating for Entertainment
- When you do a side by side photo.. it is sooo motivating!
- I am around... I swear
- My scale cheered for me this morning :)
- the problem with *not* overeating...
- Dos and Don'ts of a Successful Fitness Plan
- Accomplishments
- Don't know where to Begin....
- Bad News First...
- Numbers, numbers, numbers
- 10%--30 lbs lost!
- Can counting calories stave off diabetes as well as low carb?
- Goal ... met
- Weekly Weigh-In: October 19 - 25
- Any walkers out there?
- Introduction
- Jamaica in April
- where commitment kicks in...
- home now
- scalecation...7 day challenge
- 100 lb Accountability 19 - 25 October
- My NSV over the weekend!
- checking in
- A Happy Dance
- Almost 20 Pounds!!!
- 12 more pounds
- Confession time!
- I was too discouraged to post this when it had actually been a year but here goes:
- AFter no loss for one month, finally a WHOOSH!
- Menu Watch Words
- My Sorta kinda NSV - Picture
- And lo, the motivation aboundeth!
- New to board and ready to give up
- Crappy crappy weekend
- Let Me Tell You (again) Why You Need to Lift Weights
- Sorta kinda NSV
- Encouragement!
- Hello again ladies
- Third 10% goal met!
- question for calorie counters...
- First goal Down
- Sooooo Far Off Track.
- 100 pound loss!!!
- Ouch!!
- Crap! I quit smoking!!
- loose skin PICTURES
- Did u ever have a moment
- bar food
- Where to buy boots for the wider calf
- Putting away summer clothes
- First 15 lbs gone...
- Online Recipe Sites
- Bodyfat Testing
- Less than 100 to go!
- Loose skin?
- don't want to go overboard tonight...
- What do you do about clothes on the way down?
- Time to move the goal posts
- Old Clothes NSV!
- Help! I'm frustrated...
- No longer obese
- Back from vacation - aack!
- Need Exercise Advice
- MAJOR NSVs
- I am so HAPPY!
- Feel Like Caving, Help!
- Surgery tomorrow
- Finally starting to feel like I'm changing
- Good-bye lane bryant! hellooooo burlington! new clothes!
- Sleeveless *cringes*
- A calorie cycling observation...
- Who is your greatest motivator, and your worst saboteur?
- I found out something today
- Advice Please :)
- Handbags/Purses on the Obese
- OT-Comments about body
- Do you ever wish you just didn't have to eat to survive?
- I didn't update
- ? about water
- ~OT~ I need fresh and honest eyes.
- A negative experience turned into a positive one.
- How many times a day do you think about food?
- Work Lunch (Bosses)
- NEW...about 130 To Go
- I didn't think it would happen...
- Obesity and H1N1 Flu
- I think I had a sugar crash
- How much do you wonder what you'll look like?
- Bye Bye 250's
- Weekly Weigh-In: October 12 - October 18
- Do you ever feel like you are going in circles?
- Recommitting to a better me
- How do I get reenforcement when the scale isn't budging?
- Do U See a Difference?
- Is it normal for pace of loss to slow?
- Will some one just smack me, please?
- Birthday Present to Myself
- Happy Thanksgiving to our Canadian friends here.
- 100 lb Accountability 12 - 18 October
- Fb????
- Greatest NSV EVER!!
- Here we go again.. Again.
- What are your plans?
- Boo-yah!
- more carbs, more weight loss?! what!?
- "I don't understand why you can't go off your diet just this once!"
- Attn: Cfmama
- Making yogurt
- Brand New to 3FC
- Any hypochondriacs out there?
- How I changed,
- Kinda Bummed - OT
- buffalo 'chicken' recipe and some nutritional content
- Whoohoo, A New Stone!
- Maybe a dumb question...
- Message of gratitude for all 3FC members
- Salsa! Step away from the cookies!
- I quit!
- It's a Onderful morning!
- Onerland
- Guess What!!!!!
- Walking with weights has kicked my butt!
- Chipotle Chipotle
- I did it! HOORAY!!
- Hi, I'm New
- calorie king daily calorie amount seems too high! 1850!??!
- proud of myself!
- Semi OT: I'm stressed about a million things and the end of calorie counting...
- Repeat after me
- anyone play the wii fit plus?
- Grrrrrrr!
- Anyone Pre order The Spark from sparkpeople.com? It's on sale!
- Today's unexpected life lesson!
- Need advice on gym workouts
- ***Completely OT***and ready to pull out my hair!
- getting married!
- Any Ideas to RE-start diet when going through alot of Stressful times?
- Need help getting hubby to not worry
- Exercising while sick & gross cafeteria food x_x
- Lets change the mood a little!
- There is a Turkey in my oven.
- Varities of Eating Patterns
- slides stops right now!
- I will not give in!
- To The Mods
- Letting myself go
- Taking the f-word out of the dictionary
- Do any of you do martial arts?
- The best I can do
- How many of you ladies keep your hair longer for this one reason...
- I'm a rut.
- Home and disappointed...
- Bike!
- (CDN) Thanksgiving--How will you cope?
- HAve you been noticing the amount that you can eat is much smaller now?
- What I did
- A Non-Scale Scale Victory
- Passed my half way point
- No no no no no...please not a plateau ALREADY! What is going on????!
- Weekly Weigh-In Thread: October 5 - October 11
- I hate digital scales!
- Feeling confident
- Shopping anxiety
- I feel like running and crying....
- When you are sick, do you retain a ton of water?
- Does your weight come off in whooshes?
- OCTOBER - One reason you will stay on plan today
- OCTOBER NSV's
- You have all been an inspiration and a great help
- 100 lb Accountability 5 - 11 October
- Just feeling really down
- Something Cool Happened
- Still hanging in there
- I did a 25-mile charity bike ride!
- Someone talk me down from the cookies...
- Here's a laugh for ya
- A LOOK change
- margarine or EVOO
- A lightbulb on lifestyle...
- Best Friend... or Foe?
- 5 months later....
- OT: emotional stress
- Opinions Please! (OT)
- I learned something new to me today.
- GoodBye 300's
- weight loss=feeling more vulnerable
- Sagging skin
- I just want a cookie!
- hpnodat WINS SEPTEMBER Points Challenge!!!
- Anyone else with this problem?
- Do You Belong to jillianmichaels.com?
- Can a plateau be predicted? Prevented?
- Wii Victory!!
- Hello everyone!
- When one bad day turns into a week, which becomes two weeks...
- Crackers
- It had to happen sometime I guess
- Proof the scale is evil
- Changing the 'rules'
- Travel Fun!
- Really struggling!!!
- Planning to Plan
- 31 Days to Healthier Kids - Print out calendar
- Goodbye 250's!
- Bad day with good results...
- Trip day one: on track
- Bad Day!
- Smallest dress size in 25 years
- Thanks!
- TOTALLY off topic kid post
- sick(and off-plan)
- A story that was told to me recently...
- OCTOBER Points challenge! (This has nothing to do with Weight Watchers)
- hypothyroidism?
- What to do when you are doing everything you can, but still not losing?
- The scary jeans box
- fits and starts?
- Confessions
- Physiologists And Microbiologists Find Link Between Sitting And Poor Health
- maybe I shouldn't work out???
- Are we there yet????
- Yikes!
- Anyone wear a 48 G bra?
- Kinda worried about my 8 year old daughter
- I Saw It!!
- Halloween Overcomers!
- Why won't the desire for cake just go away?
- One Month Down
- Photo from today!
- starting to falter
- OMG I did it
- Annnnnnndddd....WHOOSH!
- Vitamins, Herbs, Nutritional Supplements
- Ot- Not For The Faint Heart
- The human body is a marvellous thing
- Cursed scones
- A reward.
- My Third 10% Goal!
- for those who have asked for tofu info
- 1st post, I hope I can join
- just loosing money