View Full Version : Exercise!


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  1. Jogging along the stairs
  2. Great BMI calculator-that also tells how many calories you burn during a normal day.
  3. My Eureka moment? (Possible stupid question ahead!)
  4. Flabby thighs! HELP!
  5. What to eat post-workout
  6. Cycling!
  7. Do any ladies here run? If so, why, progess stories(&pics)
  8. How to workout when sore?
  9. Lack of Muscle Tone
  10. start cardio & not losing weight
  11. Running without diet: Daily Accountability
  12. Do you take a preworkout?
  13. 5k Walk/Run goals of 2014
  14. Should I cancel my gym membership?
  15. Cardio before or after weights?
  16. Finally got up the nerve to charge up the BodyMedia Fit Core... but
  17. Embarrassed to run outside in my neighborhood!
  18. my shins hurt in the 250s
  19. Butt lift/squats and eating a surplus?
  20. I'm bored with weights...
  21. Cautionary tale: many regular marathoners more at risk for heart attacks
  22. Husband is burning more calories according to heart rate monitor
  23. Blogilates
  24. cardio vs weight training
  25. So about heart rate...
  26. Quick like a bunny - Running in April!
  27. What do you do to stay motivated?
  28. Beginner
  29. Patellofemeral Syndrome & Squats
  30. Exercising with Hypermobile Joints/Joint Problems?
  31. Best way to find a exercise partner?
  32. Polar FT7 not registering heart rate
  33. Anyone Bike Ride?
  34. March 2014 Walking Support
  35. Advice on stomach area please
  36. Need Opinions on Exercise Plan
  37. I need some reassurance!
  38. I Bought A TreadClimber
  39. 4 Favorite Things that Keep Me Motivated
  40. Anyone doing Turbo Jam?
  41. Anyone have a Fitbit?
  42. Limited weight room, and a recent ex working it?! Oh jeez!
  43. Pole dancing as exercise - has anyone tried it?
  44. Are There Any Mall Walkers Of Any Age Here???
  45. Low impact exercise ideas?
  46. Personal training?
  47. Strength training and my new ability!
  48. Exercise as a mood enhancer?
  49. Workout schedule?
  50. Don't MARCH - RUN!!!
  51. Need to have a plan of attack
  52. 2014 - C25K - We're all runners!
  53. Does anyone use Wii games for excercise?
  54. Have you ever had a Personal Trainer?
  55. strength training for the obese?
  56. Insanity
  57. Best Yoga Magazines?
  58. Is a little work out still better than no work out?
  59. Running questions!
  60. How long until you saw results?
  61. Need advice on post work out soreness.
  62. Finally got a Polar FT4!!!
  63. pull up assister
  64. Finding An Exercise Program That Is Right For You
  65. Les Mills classes
  66. Post-Run Workout Shake
  67. Fitness Apps?
  68. How to Start Exercising When You're Already Overweight
  69. Reps or Weight?
  70. Lower calories affecting exercise
  71. February 2014 C25K - Running Wild!
  72. For those that regularly exercise
  73. Yahhohho! First 5K done!. Goal of not stopping jogging met!
  74. Lifting/Toning and looking manly
  75. Elliptical/treadmill/workout dvds?
  76. Boot Camp Class?
  77. Is exercise right before bed ok/bad?
  78. Squats!
  79. Insanity Class! Eek
  80. Winter Workouts
  81. Looking for exercise advice
  82. Cosmic Run
  83. Your body after just one exercise
  84. Jack LaLanne: exercise advocate and very early anti-sugar advocate
  85. Requesting runners' feedback: meniscus tear
  86. Yeah! Exercise does NOT increase caloric intake
  87. Does anyone use the Total Gym? Thoughts?
  88. Stupid Q about Treadmills...
  89. Two Girls and their New Treadmills.
  90. Fitbit Friends Wanted!
  91. Running at high altitude
  92. Starting over/scared/need advice
  93. Going to be a gym rat yet!
  94. Low Impact Aerobic DVDs?
  95. Bowflex -- Anyone have one and what's your experience?
  96. Chi gong (Qi gong)??
  97. Hi there, I'm hoping to get back to activity/exercise after PT
  98. Sport Armband Recommendations?
  99. January 2014 C25K - Running Wild!
  100. Is the treadmill your best ally? I bought myself one!
  101. You Are Your Own Gym (YAYOG)
  102. Jump into January Running!
  103. My favorite Wii workout/ what's yours?
  104. ?Pilates Mat Work Poster/Printout?
  105. need more music to workout to!
  106. rebounder recs please
  107. xbox game rec
  108. Has Regularly Doing Flexibility Exercises--Particularly Yoga--Affected Your Height?
  109. First Personal Trainer session
  110. Warm up? Stretches?
  111. Daring December Running
  112. Focus T25! (Support would be lovely! c: )
  113. Every Time!
  114. CrossFit
  115. Online exercise videos/other resources?
  116. Nov-Dec-2013 C25K Newbies/Restarters
  117. whoa whoa H2O - what's happening??!!
  118. Gym Exercise Machines For Upper Arms And Thighs
  119. How long is effective?
  120. Running... In the winter.
  121. question about "pain"
  122. My love/hate relationship with...the elliptical
  123. Armband
  124. 100 miles in November
  125. Running Advice, Please!
  126. torn acl exercise challenge
  127. I'm not sure how to stop the... sound
  128. Noteworthy November Running!
  129. NYC Marathon
  130. C25k?
  131. Exercise Apps
  132. Jigging to get fit and lose weight
  133. Exercise Vs Food
  134. Weight vest
  135. Just Do It
  136. treadmill= loosing your butt?
  137. Weight lifting & bruises
  138. Thinking about starting yoga---very very beginner
  139. Few beginner questions
  140. Swimming
  141. 30 Day Shred and BL Cardio Max
  142. Spinning & short people.....
  143. elliptical for a better butt
  144. sedentary beginners
  145. Gym - What's your workout programme like?
  146. Any spinners here?
  147. Extreme Weight loss--The Biggest Loser--are they doing more damage than good?
  148. HELP! I hit a plateau with Zumba!
  149. Wanted to try something new ...pole dancing classes ??? Thoughts
  150. Wii Fit!
  151. Day 4 (and sexy energy)
  152. Day 3
  153. Sudden loss of motivation?
  154. Day 2
  155. Just started exercising
  156. Anybody else doing a beachbody program?
  157. Zumba lovers, any idea on calories burned?
  158. Outstanding October Running!
  159. I'm in trouble deep
  160. Weight Machines
  161. Any at home Crossfitters?
  162. Focus T25 - Anyone Else Doing It?!
  163. Can we talk bicycling?
  164. Post-Exercise Ouch!
  165. Jillian Michaels' 30 Day Slimdown Challenge!
  166. 1st Day-Couch to 5K-I'm a runner! Sept 2013
  167. Exercising when sick
  168. Looking for strength training/ running friend for daily support
  169. Surprise surprise, I'm an athlete?
  170. Nervous to do excercise classes!
  171. Zumba question
  172. How do I get abs like Megan Fox?
  173. Creating your own 30 day challenge
  174. Satisfying September Running
  175. anyone else use wii fit?
  176. looking for fitness tools/gadgets
  177. Bike riders, please help.
  178. Calf pain when walking...will it go away??
  179. Exercise Bike
  180. Riding a bike
  181. When Your Health Gets In the Way of Your Exercise Routine...
  182. To those who have lost weight running...
  183. anyone into sport?
  184. 30 Day Dumbbell Challenge?
  185. Favorite Bodyweight Exercises
  186. exersize video advise
  187. Cardio and strength...what's ideal for weight loss?
  188. Just ordered a treadmill. Advice wanted !!
  189. Doing a 160 mile hike (NOLS course)
  190. Ran my first race!!
  191. Walking to Running
  192. Looking for some type of Pedometer What type should I get?
  193. Workout advice for a very basic gym
  194. Hungry!
  195. Foam Rolling...Everyone should try it!
  196. Is it best to workout before breakfast?
  197. running and weight stall?
  198. What is the best time of day to exercise for optimal weight loss?
  199. I Hate Exercising!
  200. Pure Barre
  201. Gymophobia...is that even a word?
  202. Couch to 5 K
  203. I think I'm imagining things!
  204. The perfect post workout drink is ...
  205. Color Run
  206. New to forum, advice, hello?
  207. How Many Days A Week Do You Do Cardio?
  208. Running faster!!
  209. Am I doing enough for just starting out?
  210. Astounding August Running Thread
  211. Ugh!
  212. Beginner Runner
  213. first official 10k!
  214. Could Chalean Xtreme help me to Turbo?!
  215. Do you work out because...
  216. Protein shakes....yay or nay?
  217. Half marathon training?
  218. Jillian Michaels: Banish Fat Boost Metabolism Workout
  219. exercising with injuries
  220. foot fell asleep when running, is this normal?
  221. First Run!
  222. Need help starting out, seems like nothing is working.
  223. Alternatives to squats/lunges?
  224. Shoes for running and other stuff?
  225. Buying a bike! Questions
  226. I Never Ever Would Have Thought It Possible...
  227. Going to the Gym as a Fat Person
  228. excericise tape
  229. 30 hours in July
  230. Fitness Center
  231. Shoes
  232. Getting back on the exersize wagon...
  233. Cycling: keeping track
  234. Question on aches from running
  235. Life keeps working against me
  236. Another 10K in the bag
  237. Arm Fat ?
  238. Slightly unstable knee, now what?
  239. Has Anyone Joined Curves?
  240. Running with Knee Pain
  241. lap swimmng
  242. Sneakers with socks or no socks?
  243. Keep my trainer or move on?
  244. 1/2 Marathon Training Tips
  245. how long to exercise?
  246. Getting a rhythm ? Newbie advice pls
  247. My First Time...
  248. Going to a PT on Monday, wish me luck!
  249. Food before/after workout?
  250. Calling all longish distance runners