View Full Version : Exercise!


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  1. Top 3 Mistakes New Runners Make
  2. Do you take a preworkout?
  3. 5k Walk/Run goals of 2014
  4. Should I cancel my gym membership?
  5. Which one is better?
  6. Recumbent bikes.
  7. Cardio before or after weights?
  8. Finally got up the nerve to charge up the BodyMedia Fit Core... but
  9. Embarrassed to run outside in my neighborhood!
  10. my shins hurt in the 250s
  11. Butt lift/squats and eating a surplus?
  12. I'm bored with weights...
  13. Cautionary tale: many regular marathoners more at risk for heart attacks
  14. Husband is burning more calories according to heart rate monitor
  15. Blogilates
  16. cardio vs weight training
  17. So about heart rate...
  18. Quick like a bunny - Running in April!
  19. What do you do to stay motivated?
  20. Beginner
  21. Patellofemeral Syndrome & Squats
  22. Exercising with Hypermobile Joints/Joint Problems?
  23. Best way to find a exercise partner?
  24. Polar FT7 not registering heart rate
  25. Anyone Bike Ride?
  26. March 2014 Walking Support
  27. Advice on stomach area please
  28. Need Opinions on Exercise Plan
  29. I need some reassurance!
  30. I Bought A TreadClimber
  31. 4 Favorite Things that Keep Me Motivated
  32. Anyone doing Turbo Jam?
  33. Anyone have a Fitbit?
  34. Limited weight room, and a recent ex working it?! Oh jeez!
  35. Pole dancing as exercise - has anyone tried it?
  36. Are There Any Mall Walkers Of Any Age Here???
  37. Low impact exercise ideas?
  38. Personal training?
  39. Strength training and my new ability!
  40. Exercise as a mood enhancer?
  41. Workout schedule?
  42. Don't MARCH - RUN!!!
  43. Need to have a plan of attack
  44. 2014 - C25K - We're all runners!
  45. Does anyone use Wii games for excercise?
  46. Have you ever had a Personal Trainer?
  47. strength training for the obese?
  48. Insanity
  49. Best Yoga Magazines?
  50. Is a little work out still better than no work out?
  51. Running questions!
  52. How long until you saw results?
  53. Need advice on post work out soreness.
  54. Finally got a Polar FT4!!!
  55. pull up assister
  56. Finding An Exercise Program That Is Right For You
  57. Les Mills classes
  58. Post-Run Workout Shake
  59. Fitness Apps?
  60. How to Start Exercising When You're Already Overweight
  61. Reps or Weight?
  62. Lower calories affecting exercise
  63. February 2014 C25K - Running Wild!
  64. For those that regularly exercise
  65. Yahhohho! First 5K done!. Goal of not stopping jogging met!
  66. Lifting/Toning and looking manly
  67. Elliptical/treadmill/workout dvds?
  68. Boot Camp Class?
  69. Is exercise right before bed ok/bad?
  70. Squats!
  71. Insanity Class! Eek
  72. Winter Workouts
  73. Looking for exercise advice
  74. Cosmic Run
  75. Your body after just one exercise
  76. Jack LaLanne: exercise advocate and very early anti-sugar advocate
  77. Requesting runners' feedback: meniscus tear
  78. Yeah! Exercise does NOT increase caloric intake
  79. Does anyone use the Total Gym? Thoughts?
  80. Stupid Q about Treadmills...
  81. Two Girls and their New Treadmills.
  82. Fitbit Friends Wanted!
  83. Running at high altitude
  84. Starting over/scared/need advice
  85. Going to be a gym rat yet!
  86. Low Impact Aerobic DVDs?
  87. Bowflex -- Anyone have one and what's your experience?
  88. Chi gong (Qi gong)??
  89. Hi there, I'm hoping to get back to activity/exercise after PT
  90. Sport Armband Recommendations?
  91. January 2014 C25K - Running Wild!
  92. Is the treadmill your best ally? I bought myself one!
  93. You Are Your Own Gym (YAYOG)
  94. Jump into January Running!
  95. My favorite Wii workout/ what's yours?
  96. ?Pilates Mat Work Poster/Printout?
  97. need more music to workout to!
  98. rebounder recs please
  99. xbox game rec
  100. Has Regularly Doing Flexibility Exercises--Particularly Yoga--Affected Your Height?
  101. First Personal Trainer session
  102. Warm up? Stretches?
  103. Daring December Running
  104. Focus T25! (Support would be lovely! c: )
  105. Every Time!
  106. CrossFit
  107. Online exercise videos/other resources?
  108. Nov-Dec-2013 C25K Newbies/Restarters
  109. whoa whoa H2O - what's happening??!!
  110. Gym Exercise Machines For Upper Arms And Thighs
  111. How long is effective?
  112. Running... In the winter.
  113. question about "pain"
  114. My love/hate relationship with...the elliptical
  115. Armband
  116. 100 miles in November
  117. Running Advice, Please!
  118. torn acl exercise challenge
  119. I'm not sure how to stop the... sound
  120. Noteworthy November Running!
  121. NYC Marathon
  122. C25k?
  123. Exercise Apps
  124. Jigging to get fit and lose weight
  125. Exercise Vs Food
  126. Weight vest
  127. Just Do It
  128. treadmill= loosing your butt?
  129. Weight lifting & bruises
  130. Thinking about starting yoga---very very beginner
  131. Few beginner questions
  132. Swimming
  133. 30 Day Shred and BL Cardio Max
  134. Spinning & short people.....
  135. elliptical for a better butt
  136. sedentary beginners
  137. Gym - What's your workout programme like?
  138. Any spinners here?
  139. Extreme Weight loss--The Biggest Loser--are they doing more damage than good?
  140. HELP! I hit a plateau with Zumba!
  141. Wanted to try something new ...pole dancing classes ??? Thoughts
  142. Wii Fit!
  143. Day 4 (and sexy energy)
  144. Day 3
  145. Sudden loss of motivation?
  146. Day 2
  147. Just started exercising
  148. Anybody else doing a beachbody program?
  149. Zumba lovers, any idea on calories burned?
  150. Outstanding October Running!
  151. I'm in trouble deep
  152. Weight Machines
  153. Any at home Crossfitters?
  154. Focus T25 - Anyone Else Doing It?!
  155. Can we talk bicycling?
  156. Post-Exercise Ouch!
  157. Jillian Michaels' 30 Day Slimdown Challenge!
  158. 1st Day-Couch to 5K-I'm a runner! Sept 2013
  159. Exercising when sick
  160. Looking for strength training/ running friend for daily support
  161. Surprise surprise, I'm an athlete?
  162. Nervous to do excercise classes!
  163. Zumba question
  164. How do I get abs like Megan Fox?
  165. Creating your own 30 day challenge
  166. Satisfying September Running
  167. anyone else use wii fit?
  168. looking for fitness tools/gadgets
  169. Bike riders, please help.
  170. Calf pain when walking...will it go away??
  171. Exercise Bike
  172. Riding a bike
  173. When Your Health Gets In the Way of Your Exercise Routine...
  174. To those who have lost weight running...
  175. anyone into sport?
  176. 30 Day Dumbbell Challenge?
  177. Favorite Bodyweight Exercises
  178. exersize video advise
  179. Cardio and strength...what's ideal for weight loss?
  180. Just ordered a treadmill. Advice wanted !!
  181. Doing a 160 mile hike (NOLS course)
  182. Ran my first race!!
  183. Walking to Running
  184. Looking for some type of Pedometer What type should I get?
  185. Workout advice for a very basic gym
  186. Hungry!
  187. Foam Rolling...Everyone should try it!
  188. Is it best to workout before breakfast?
  189. running and weight stall?
  190. What is the best time of day to exercise for optimal weight loss?
  191. I Hate Exercising!
  192. Pure Barre
  193. Gymophobia...is that even a word?
  194. Couch to 5 K
  195. I think I'm imagining things!
  196. The perfect post workout drink is ...
  197. Color Run
  198. New to forum, advice, hello?
  199. How Many Days A Week Do You Do Cardio?
  200. Running faster!!
  201. Am I doing enough for just starting out?
  202. Astounding August Running Thread
  203. Ugh!
  204. Beginner Runner
  205. first official 10k!
  206. Could Chalean Xtreme help me to Turbo?!
  207. Do you work out because...
  208. Protein shakes....yay or nay?
  209. Half marathon training?
  210. Jillian Michaels: Banish Fat Boost Metabolism Workout
  211. exercising with injuries
  212. foot fell asleep when running, is this normal?
  213. First Run!
  214. Need help starting out, seems like nothing is working.
  215. Alternatives to squats/lunges?
  216. Shoes for running and other stuff?
  217. Buying a bike! Questions
  218. I Never Ever Would Have Thought It Possible...
  219. Going to the Gym as a Fat Person
  220. excericise tape
  221. 30 hours in July
  222. Fitness Center
  223. Shoes
  224. Getting back on the exersize wagon...
  225. Cycling: keeping track
  226. Question on aches from running
  227. Life keeps working against me
  228. Another 10K in the bag
  229. Arm Fat ?
  230. Slightly unstable knee, now what?
  231. Has Anyone Joined Curves?
  232. Running with Knee Pain
  233. lap swimmng
  234. Sneakers with socks or no socks?
  235. Keep my trainer or move on?
  236. 1/2 Marathon Training Tips
  237. how long to exercise?
  238. Getting a rhythm ? Newbie advice pls
  239. My First Time...
  240. Going to a PT on Monday, wish me luck!
  241. Food before/after workout?
  242. Calling all longish distance runners
  243. Sucking your stomach in
  244. Running on the beach/in the sand?
  245. How Much Strength Training Are You Doing?
  246. Anyone doing kettlebell workouts?
  247. Barefoot running shoes
  248. Running shoes...how soon do I really need them?
  249. Cardio creates muscle loss?!?
  250. Can fat be targeted?