View Full Version : Exercise!


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  1. Been working out for 5+ months and no change in arms
  2. Anyone use protein powder/whey protein?
  3. Is this a good post workout meal?
  4. Expresso Bike - (fun, interactive bike rides)
  5. Stationary Bike Tips?
  6. Suggestions for exercises with small dumbbells
  7. I think I'm obsessed with WALKING!
  8. Gardening and landscaping as exercise
  9. Zumba and Weight Gain
  10. So much stiffness and pain
  11. Athena Triathletes
  12. Injured
  13. Just exhausted after workout is this normal?
  14. Does anyone take breaks during 30 day shred?
  15. Insanity!
  16. Swimming ?
  17. 30 min at once or breaking it up ?
  18. Set program's on York elliptical?
  19. Polar Ft4 vs Ft7?
  20. Exercise to do day before race?
  21. Cardio that I can do with my severe asthma and unwillingness to leave the house?
  22. Audiobooks while running/walking
  23. Resistance bands?
  24. can you lose a good amount of weight while putting on alot of muscle
  25. Ankle pain when walking.
  26. Not feeling as sore the day after workout, time to change it up?
  27. Initial Weight Gain After Starting an Exercise Program
  28. need help loosing arm fat!
  29. Anyone use ActivTrax
  30. I want to start exercising but not sure where to start.
  31. Running vs walking and hunger
  32. Strengthening Lower Back?
  33. Zumba! :)
  34. Socks for walking?
  35. AUGUST RUNNING - baby we were born to run
  36. Can your muscles be "swollen" after exercising?
  37. Too Much Cardio?
  38. Zumba!
  39. How long did it take you to run 5k without stopping?
  40. Recumbant bike?
  41. At home workout?
  42. Work your way to a mini-vacation. Any takers?
  43. question about my exercise routine
  44. online exercise videos
  45. Running and Foot Hurts
  46. do you 'eat back' what you burn?
  47. Lost 145lbs added in gym and gaining?
  48. Favorite Workout Music
  49. What kind of bike should I get?
  50. No weight loss in 5 weeks
  51. Does shopping count as exercise?
  52. Best excercises for arms and stomach
  53. Sprained Ankle, any advice?
  54. Cycling!
  55. Yoga DVD
  56. exercise bike= massive foot cramp. help?
  57. A New Runner With Some Questions =]
  58. Working out makes me HUNGY!!!!
  59. Is A Heart Rate Monitor A Must Have For Losing Fat?
  60. Running and BMI
  61. "Lazy River" water workout
  62. Getting into Cycling! (and calorie concerns)
  63. What Are Ab Exercises For?
  64. Too fat to ride a bike?
  65. I had an excersise breakthrough!
  66. What's your gym routine?
  67. Any long-distance racers who can give me advice?
  68. 51 Fastest Fat Burners..
  69. Exercise Question....
  70. Stuck at a desk all day...
  71. Heart Rate Monitor/Calorie Burner Display
  72. How Do You Like To Mix Exercise Up For Weight Loss?
  73. Anybody doing Tracy Anderson's Metamorphosis?
  74. Looking for some strength training advice
  75. Scheduling exercise
  76. How Often Do You Do Yoga/Flexibility Training Per Week?
  77. Flexibility and doing the splits
  78. Abdomen excercise for a real beginner?
  79. Last exercise was Friday. Losing more weight than when exercising?
  80. finding time to exercise???
  81. Has anyone tried the Beach Body Brazil Butt Lift?
  82. Upper thighs, lower stomach
  83. How much cardio/weights when trying to lose a lot of weight?
  84. Wii Fit
  85. Is exercising on hotel stairs allowed if I don't rent a room?
  86. sit ups are they worth doing when you have so much fat to lose on your big belly
  87. Returning after injury?
  88. Bicycle: What Kind?
  89. My Personal July Fitness Challange..Whats yours
  90. A question for the runners out there.
  91. Does it get better? The treadmill about kills me!
  92. ouch ouch ouch
  93. No motivation to go to the gym?
  94. Heavy lifting on very little sleep
  95. low impact / water exercises
  96. JULY RUNNING - Feeling HOT HOT HOT!
  97. Is it normal to suck this badly?
  98. Body Pump!!!
  99. fat knees?
  100. Suggestions for what to add to my exercise routine.
  101. Resting heart rate
  102. Butts
  103. Injured myself, both physically and emotionally...
  104. How hot is too hot?
  105. I Exercised!
  106. Biking hard vs. biking easy for fat loss
  107. Weight Training INSTEAD of cardio?
  108. Taking Zumba and Hot Yoga on the same day?
  109. What do YOU do on the elliptical?
  110. jillian michaels giveaway
  111. The Couch to 5K (C25K) Running Plan Thread #2
  112. Aqua Fitness - how good of a workout?
  113. I need exercise advice.
  114. OMG! So cool. Zombies Run (game/app)
  115. rowing machine hurting my ankles
  116. Is 2 hours a day working out okay?
  117. Possibly TMI - period related.
  118. working out without working myself to death
  119. Ab Coaster Pro
  120. machin e help
  121. Get Movin! Part 3
  122. A very cool running app
  123. Best calorie burn for weight loss/stroke rehab
  124. Hobbled out of bed this morning, now what?
  125. Anyone else trying ballet?
  126. Getting motivated to work out...when I don't want to )':
  127. For Those Who Exercise At Home..
  128. First time running!
  129. Breast Size and Weight Loss
  130. Beginning strength training program
  131. Killing My Feet! Any advice?
  132. Jillian Michaels "30 Day Shred" - Starting Today 6/17/2012!
  133. Twitchy butt cheeks o.o
  134. Heavy weights are heavy!
  135. Am I Over Training?
  136. How to balance training & staying within calorie goal
  137. C25K graduate!!!
  138. 23 1/2 hours
  139. Roughly the same weight as before, but my body looks WEIRD.
  140. Running with Patellofemeral Syndrome
  141. Wii Training
  142. Zumba? And what else?
  143. Just Started Jogging...
  144. What's more effective, a short strenuous workout or a long so-so one??
  145. water weight?
  146. Question for runners especially if your an ex smoker!
  147. Calling all swimmers!
  148. Retaining water from exercise, should I take a day or two off?
  149. Resistance Vs. Weights
  150. Diet is for weight loss, exercise is for fitness?
  151. Spankings, Wedgies and High Fives - My June 2012 Exercise Log
  152. June Running! Run from the Sun!
  153. Would Mini Exercises Work?
  154. June Running - Bring on the Summer Heat!
  155. Cycling with a flat tyre
  156. Calories burned walking...this can't be right!
  157. I did It!!!! Ran my first 5k!!!!
  158. Anyone else have feet deformities that affects your running?
  159. Swam over a mile!
  160. How much does walking really help?
  161. Gym Rut!!!
  162. Endomondo or MapMyRun...Suggestions?
  163. Should I give in to the sleepiness?
  164. Trouble maintaining body heat?
  165. 30 mins of intense cardio not enough?
  166. Signed up for my first group hike!
  167. Is Walking Enough?
  168. Audio Books
  169. Sore knee
  170. How much exercise a night?
  171. High Ankle Sprain :( Any Advice?
  172. Stairmaster difficulty level
  173. Can exercise cause an early period?
  174. Guess what?! I CAN DO IT!
  175. For those who hate to exercise...
  176. I hate stair machines but I have to do them!
  177. Fall half-marathon!
  178. For those of you in the Utah area
  179. shy about running
  180. Roller Skating?
  181. First Bike Ride in 10 YEARS!
  182. In regards to following a work out regime that promises [X amount lost in a month]...
  183. Running better with a stroller???
  184. Does anyone HATE working out during the day?
  185. Muscle Music?
  186. Wii Sports, Just Dance 3 and Zumba to lose weight?
  187. Chair Exercises (Zookinesis) and diet.
  188. Log your Miles, however you get 'em
  189. Completed my first Duathlon!
  190. grrrrrr......broke my elbow
  191. Weights with weight
  192. To celebrate my BIRTHDAY !!!
  193. Did I burn out?
  194. Ran my first half-marathon!
  195. Moderate or Vigorous?
  196. C25K painful joints??
  197. daily? every other day?
  198. Need help with excercising!!
  199. 5K post-ACL knee injury
  200. Ears pop/clog during exercise?
  201. Is my gym coach being fair?
  202. 4 Hour a Day Work out Plan?
  203. Bikram yoga?
  204. Running Apps & Accuracy
  205. 1/2 Marathon in January. Realistic?
  206. Can I do it?
  207. Ran 10k today!
  208. Never ran before in my life.. started C25K!
  209. Noctural Leg Cramps
  210. Exercise and energy
  211. What should I do to lose weight?
  212. Any Cyclists Out There?
  213. when i'm fat, lifting weights makes my arms look fatter!
  214. Do I need different shoes?
  215. Am I working *too* hard?!
  216. Daily Mile Friends ??
  217. I finished my second half marathon sub 2:00
  218. Hooping
  219. Be Fit in 90 on YouTube
  220. The best bra for big breasted runners?!?
  221. Hiking!
  222. Trying to decide on which gym to join
  223. Cheap exercise
  224. exercises for the exhausted?
  225. Running in May in the Lake Tahoe area :)
  226. Probably most asked question
  227. Flabby Arms - I'm Depressed. I need help please.
  228. Exercise 250 hours in 2012 or 21 hours in May - Come on in!
  229. This is the BEST stuff EVER for after-workout showers
  230. May Running! Spring into action!
  231. I Did It!!!!!!!!!!!
  232. 30 Day Shred~ May
  233. Weights and ab exercises
  234. Pole Dancing - How many calories are burned!
  235. Belly Fat & Running
  236. Pedometer Check in Buddy?
  237. Benefits of running without shoes?
  238. Exercise Calorie Counter?
  239. hard to get going, but got a nice surprise!
  240. Personal Trainer?
  241. Does anyone have a FitBit?
  242. New Runners
  243. Honolulu Marathon/Half Marathon Training!
  244. How much is too much?
  245. Running soreness question - help.
  246. Bruising from exercise
  247. I'm getting "National Geographic" boobs! Can I fix them?!
  248. Will resistance bands be enough?
  249. Started jogging....
  250. 30 Day Shred Question