- Been working out for 5+ months and no change in arms
- Anyone use protein powder/whey protein?
- Is this a good post workout meal?
- Expresso Bike - (fun, interactive bike rides)
- Stationary Bike Tips?
- Suggestions for exercises with small dumbbells
- I think I'm obsessed with WALKING!
- Gardening and landscaping as exercise
- Zumba and Weight Gain
- So much stiffness and pain
- Athena Triathletes
- Injured
- Just exhausted after workout is this normal?
- Does anyone take breaks during 30 day shred?
- Insanity!
- Swimming ?
- 30 min at once or breaking it up ?
- Set program's on York elliptical?
- Polar Ft4 vs Ft7?
- Exercise to do day before race?
- Cardio that I can do with my severe asthma and unwillingness to leave the house?
- Audiobooks while running/walking
- Resistance bands?
- can you lose a good amount of weight while putting on alot of muscle
- Ankle pain when walking.
- Not feeling as sore the day after workout, time to change it up?
- Initial Weight Gain After Starting an Exercise Program
- need help loosing arm fat!
- Anyone use ActivTrax
- I want to start exercising but not sure where to start.
- Running vs walking and hunger
- Strengthening Lower Back?
- Zumba! :)
- Socks for walking?
- AUGUST RUNNING - baby we were born to run
- Can your muscles be "swollen" after exercising?
- Too Much Cardio?
- Zumba!
- How long did it take you to run 5k without stopping?
- Recumbant bike?
- At home workout?
- Work your way to a mini-vacation. Any takers?
- question about my exercise routine
- online exercise videos
- Running and Foot Hurts
- do you 'eat back' what you burn?
- Lost 145lbs added in gym and gaining?
- Favorite Workout Music
- What kind of bike should I get?
- No weight loss in 5 weeks
- Does shopping count as exercise?
- Best excercises for arms and stomach
- Sprained Ankle, any advice?
- Cycling!
- Yoga DVD
- exercise bike= massive foot cramp. help?
- A New Runner With Some Questions =]
- Working out makes me HUNGY!!!!
- Is A Heart Rate Monitor A Must Have For Losing Fat?
- Running and BMI
- "Lazy River" water workout
- Getting into Cycling! (and calorie concerns)
- What Are Ab Exercises For?
- Too fat to ride a bike?
- I had an excersise breakthrough!
- What's your gym routine?
- Any long-distance racers who can give me advice?
- 51 Fastest Fat Burners..
- Exercise Question....
- Stuck at a desk all day...
- Heart Rate Monitor/Calorie Burner Display
- How Do You Like To Mix Exercise Up For Weight Loss?
- Anybody doing Tracy Anderson's Metamorphosis?
- Looking for some strength training advice
- Scheduling exercise
- How Often Do You Do Yoga/Flexibility Training Per Week?
- Flexibility and doing the splits
- Abdomen excercise for a real beginner?
- Last exercise was Friday. Losing more weight than when exercising?
- finding time to exercise???
- Has anyone tried the Beach Body Brazil Butt Lift?
- Upper thighs, lower stomach
- How much cardio/weights when trying to lose a lot of weight?
- Wii Fit
- Is exercising on hotel stairs allowed if I don't rent a room?
- sit ups are they worth doing when you have so much fat to lose on your big belly
- Returning after injury?
- Bicycle: What Kind?
- My Personal July Fitness Challange..Whats yours
- A question for the runners out there.
- Does it get better? The treadmill about kills me!
- ouch ouch ouch
- No motivation to go to the gym?
- Heavy lifting on very little sleep
- low impact / water exercises
- JULY RUNNING - Feeling HOT HOT HOT!
- Is it normal to suck this badly?
- Body Pump!!!
- fat knees?
- Suggestions for what to add to my exercise routine.
- Resting heart rate
- Butts
- Injured myself, both physically and emotionally...
- How hot is too hot?
- I Exercised!
- Biking hard vs. biking easy for fat loss
- Weight Training INSTEAD of cardio?
- Taking Zumba and Hot Yoga on the same day?
- What do YOU do on the elliptical?
- jillian michaels giveaway
- The Couch to 5K (C25K) Running Plan Thread #2
- Aqua Fitness - how good of a workout?
- I need exercise advice.
- OMG! So cool. Zombies Run (game/app)
- rowing machine hurting my ankles
- Is 2 hours a day working out okay?
- Possibly TMI - period related.
- working out without working myself to death
- Ab Coaster Pro
- machin e help
- Get Movin! Part 3
- A very cool running app
- Best calorie burn for weight loss/stroke rehab
- Hobbled out of bed this morning, now what?
- Anyone else trying ballet?
- Getting motivated to work out...when I don't want to )':
- For Those Who Exercise At Home..
- First time running!
- Breast Size and Weight Loss
- Beginning strength training program
- Killing My Feet! Any advice?
- Jillian Michaels "30 Day Shred" - Starting Today 6/17/2012!
- Twitchy butt cheeks o.o
- Heavy weights are heavy!
- Am I Over Training?
- How to balance training & staying within calorie goal
- C25K graduate!!!
- 23 1/2 hours
- Roughly the same weight as before, but my body looks WEIRD.
- Running with Patellofemeral Syndrome
- Wii Training
- Zumba? And what else?
- Just Started Jogging...
- What's more effective, a short strenuous workout or a long so-so one??
- water weight?
- Question for runners especially if your an ex smoker!
- Calling all swimmers!
- Retaining water from exercise, should I take a day or two off?
- Resistance Vs. Weights
- Diet is for weight loss, exercise is for fitness?
- Spankings, Wedgies and High Fives - My June 2012 Exercise Log
- June Running! Run from the Sun!
- Would Mini Exercises Work?
- June Running - Bring on the Summer Heat!
- Cycling with a flat tyre
- Calories burned walking...this can't be right!
- I did It!!!! Ran my first 5k!!!!
- Anyone else have feet deformities that affects your running?
- Swam over a mile!
- How much does walking really help?
- Gym Rut!!!
- Endomondo or MapMyRun...Suggestions?
- Should I give in to the sleepiness?
- Trouble maintaining body heat?
- 30 mins of intense cardio not enough?
- Signed up for my first group hike!
- Is Walking Enough?
- Audio Books
- Sore knee
- How much exercise a night?
- High Ankle Sprain :( Any Advice?
- Stairmaster difficulty level
- Can exercise cause an early period?
- Guess what?! I CAN DO IT!
- For those who hate to exercise...
- I hate stair machines but I have to do them!
- Fall half-marathon!
- For those of you in the Utah area
- shy about running
- Roller Skating?
- First Bike Ride in 10 YEARS!
- In regards to following a work out regime that promises [X amount lost in a month]...
- Running better with a stroller???
- Does anyone HATE working out during the day?
- Muscle Music?
- Wii Sports, Just Dance 3 and Zumba to lose weight?
- Chair Exercises (Zookinesis) and diet.
- Log your Miles, however you get 'em
- Completed my first Duathlon!
- grrrrrr......broke my elbow
- Weights with weight
- To celebrate my BIRTHDAY !!!
- Did I burn out?
- Ran my first half-marathon!
- Moderate or Vigorous?
- C25K painful joints??
- daily? every other day?
- Need help with excercising!!
- 5K post-ACL knee injury
- Ears pop/clog during exercise?
- Is my gym coach being fair?
- 4 Hour a Day Work out Plan?
- Bikram yoga?
- Running Apps & Accuracy
- 1/2 Marathon in January. Realistic?
- Can I do it?
- Ran 10k today!
- Never ran before in my life.. started C25K!
- Noctural Leg Cramps
- Exercise and energy
- What should I do to lose weight?
- Any Cyclists Out There?
- when i'm fat, lifting weights makes my arms look fatter!
- Do I need different shoes?
- Am I working *too* hard?!
- Daily Mile Friends ??
- I finished my second half marathon sub 2:00
- Hooping
- Be Fit in 90 on YouTube
- The best bra for big breasted runners?!?
- Hiking!
- Trying to decide on which gym to join
- Cheap exercise
- exercises for the exhausted?
- Running in May in the Lake Tahoe area :)
- Probably most asked question
- Flabby Arms - I'm Depressed. I need help please.
- Exercise 250 hours in 2012 or 21 hours in May - Come on in!
- This is the BEST stuff EVER for after-workout showers
- May Running! Spring into action!
- I Did It!!!!!!!!!!!
- 30 Day Shred~ May
- Weights and ab exercises
- Pole Dancing - How many calories are burned!
- Belly Fat & Running
- Pedometer Check in Buddy?
- Benefits of running without shoes?
- Exercise Calorie Counter?
- hard to get going, but got a nice surprise!
- Personal Trainer?
- Does anyone have a FitBit?
- New Runners
- Honolulu Marathon/Half Marathon Training!
- How much is too much?
- Running soreness question - help.
- Bruising from exercise
- I'm getting "National Geographic" boobs! Can I fix them?!
- Will resistance bands be enough?
- Started jogging....
- 30 Day Shred Question