View Full Version : Exercise!


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  1. Why is it so much harder running outside?
  2. Maximum heart rate?
  3. 10K Race report
  4. Leslie Sansone LIVE this morning!
  5. ideas for the ultimate beginner
  6. Better endurance?!
  7. Why is there more men than women in the gym?
  8. Running/Walking Smart Phone FREE App?
  9. Pinterest Workouts?
  10. SEPTEMBER RUNNING - Fallllll into running.
  11. Owowow...
  12. Any Good Weight Training Apps for IPhone?
  13. Running in the winter
  14. I Love Standing !
  15. Exercise in the morning when you're not a morning person?
  16. Knee pain - push through or back off?
  17. Sometimes I just don't want to!
  18. Limited exercise options...
  19. I became a sweat junkie.
  20. Resistance Bands
  21. Noob gain ?
  22. Starting to run a little more...
  23. Been working out for 5+ months and no change in arms
  24. Anyone use protein powder/whey protein?
  25. Is this a good post workout meal?
  26. Expresso Bike - (fun, interactive bike rides)
  27. Stationary Bike Tips?
  28. Suggestions for exercises with small dumbbells
  29. I think I'm obsessed with WALKING!
  30. Gardening and landscaping as exercise
  31. Zumba and Weight Gain
  32. So much stiffness and pain
  33. Athena Triathletes
  34. Injured
  35. Just exhausted after workout is this normal?
  36. Does anyone take breaks during 30 day shred?
  37. Insanity!
  38. Swimming ?
  39. 30 min at once or breaking it up ?
  40. Set program's on York elliptical?
  41. Polar Ft4 vs Ft7?
  42. Exercise to do day before race?
  43. Cardio that I can do with my severe asthma and unwillingness to leave the house?
  44. Audiobooks while running/walking
  45. Resistance bands?
  46. can you lose a good amount of weight while putting on alot of muscle
  47. Ankle pain when walking.
  48. Not feeling as sore the day after workout, time to change it up?
  49. Initial Weight Gain After Starting an Exercise Program
  50. need help loosing arm fat!
  51. Anyone use ActivTrax
  52. I want to start exercising but not sure where to start.
  53. Running vs walking and hunger
  54. Strengthening Lower Back?
  55. Zumba! :)
  56. Socks for walking?
  57. AUGUST RUNNING - baby we were born to run
  58. Can your muscles be "swollen" after exercising?
  59. Too Much Cardio?
  60. Zumba!
  61. How long did it take you to run 5k without stopping?
  62. Recumbant bike?
  63. At home workout?
  64. Work your way to a mini-vacation. Any takers?
  65. question about my exercise routine
  66. online exercise videos
  67. Running and Foot Hurts
  68. do you 'eat back' what you burn?
  69. Lost 145lbs added in gym and gaining?
  70. Favorite Workout Music
  71. What kind of bike should I get?
  72. No weight loss in 5 weeks
  73. Does shopping count as exercise?
  74. Best excercises for arms and stomach
  75. Sprained Ankle, any advice?
  76. Cycling!
  77. Yoga DVD
  78. exercise bike= massive foot cramp. help?
  79. A New Runner With Some Questions =]
  80. Working out makes me HUNGY!!!!
  81. Is A Heart Rate Monitor A Must Have For Losing Fat?
  82. Running and BMI
  83. "Lazy River" water workout
  84. Getting into Cycling! (and calorie concerns)
  85. What Are Ab Exercises For?
  86. Too fat to ride a bike?
  87. I had an excersise breakthrough!
  88. What's your gym routine?
  89. Any long-distance racers who can give me advice?
  90. 51 Fastest Fat Burners..
  91. Exercise Question....
  92. Stuck at a desk all day...
  93. Heart Rate Monitor/Calorie Burner Display
  94. How Do You Like To Mix Exercise Up For Weight Loss?
  95. Anybody doing Tracy Anderson's Metamorphosis?
  96. Looking for some strength training advice
  97. Scheduling exercise
  98. How Often Do You Do Yoga/Flexibility Training Per Week?
  99. Flexibility and doing the splits
  100. Abdomen excercise for a real beginner?
  101. Last exercise was Friday. Losing more weight than when exercising?
  102. finding time to exercise???
  103. Has anyone tried the Beach Body Brazil Butt Lift?
  104. Upper thighs, lower stomach
  105. How much cardio/weights when trying to lose a lot of weight?
  106. Wii Fit
  107. Is exercising on hotel stairs allowed if I don't rent a room?
  108. sit ups are they worth doing when you have so much fat to lose on your big belly
  109. Returning after injury?
  110. Bicycle: What Kind?
  111. My Personal July Fitness Challange..Whats yours
  112. A question for the runners out there.
  113. Does it get better? The treadmill about kills me!
  114. ouch ouch ouch
  115. No motivation to go to the gym?
  116. Heavy lifting on very little sleep
  117. low impact / water exercises
  118. JULY RUNNING - Feeling HOT HOT HOT!
  119. Is it normal to suck this badly?
  120. Body Pump!!!
  121. fat knees?
  122. Suggestions for what to add to my exercise routine.
  123. Resting heart rate
  124. Butts
  125. Injured myself, both physically and emotionally...
  126. How hot is too hot?
  127. I Exercised!
  128. Biking hard vs. biking easy for fat loss
  129. Weight Training INSTEAD of cardio?
  130. Taking Zumba and Hot Yoga on the same day?
  131. What do YOU do on the elliptical?
  132. jillian michaels giveaway
  133. The Couch to 5K (C25K) Running Plan Thread #2
  134. Aqua Fitness - how good of a workout?
  135. I need exercise advice.
  136. OMG! So cool. Zombies Run (game/app)
  137. rowing machine hurting my ankles
  138. Is 2 hours a day working out okay?
  139. Possibly TMI - period related.
  140. working out without working myself to death
  141. Ab Coaster Pro
  142. machin e help
  143. Get Movin! Part 3
  144. A very cool running app
  145. Best calorie burn for weight loss/stroke rehab
  146. Hobbled out of bed this morning, now what?
  147. Anyone else trying ballet?
  148. Getting motivated to work out...when I don't want to )':
  149. For Those Who Exercise At Home..
  150. First time running!
  151. Breast Size and Weight Loss
  152. Beginning strength training program
  153. Killing My Feet! Any advice?
  154. Jillian Michaels "30 Day Shred" - Starting Today 6/17/2012!
  155. Twitchy butt cheeks o.o
  156. Heavy weights are heavy!
  157. Am I Over Training?
  158. How to balance training & staying within calorie goal
  159. C25K graduate!!!
  160. 23 1/2 hours
  161. Roughly the same weight as before, but my body looks WEIRD.
  162. Running with Patellofemeral Syndrome
  163. Wii Training
  164. Zumba? And what else?
  165. Just Started Jogging...
  166. What's more effective, a short strenuous workout or a long so-so one??
  167. water weight?
  168. Question for runners especially if your an ex smoker!
  169. Calling all swimmers!
  170. Retaining water from exercise, should I take a day or two off?
  171. Resistance Vs. Weights
  172. Diet is for weight loss, exercise is for fitness?
  173. Spankings, Wedgies and High Fives - My June 2012 Exercise Log
  174. June Running! Run from the Sun!
  175. Would Mini Exercises Work?
  176. June Running - Bring on the Summer Heat!
  177. Cycling with a flat tyre
  178. Calories burned walking...this can't be right!
  179. I did It!!!! Ran my first 5k!!!!
  180. Anyone else have feet deformities that affects your running?
  181. Swam over a mile!
  182. How much does walking really help?
  183. Gym Rut!!!
  184. Endomondo or MapMyRun...Suggestions?
  185. Should I give in to the sleepiness?
  186. Trouble maintaining body heat?
  187. 30 mins of intense cardio not enough?
  188. Signed up for my first group hike!
  189. Is Walking Enough?
  190. Audio Books
  191. Sore knee
  192. How much exercise a night?
  193. High Ankle Sprain :( Any Advice?
  194. Stairmaster difficulty level
  195. Can exercise cause an early period?
  196. Guess what?! I CAN DO IT!
  197. For those who hate to exercise...
  198. I hate stair machines but I have to do them!
  199. Fall half-marathon!
  200. For those of you in the Utah area
  201. shy about running
  202. Roller Skating?
  203. First Bike Ride in 10 YEARS!
  204. In regards to following a work out regime that promises [X amount lost in a month]...
  205. Running better with a stroller???
  206. Does anyone HATE working out during the day?
  207. Muscle Music?
  208. Wii Sports, Just Dance 3 and Zumba to lose weight?
  209. Chair Exercises (Zookinesis) and diet.
  210. Log your Miles, however you get 'em
  211. Completed my first Duathlon!
  212. grrrrrr......broke my elbow
  213. Weights with weight
  214. To celebrate my BIRTHDAY !!!
  215. Did I burn out?
  216. Ran my first half-marathon!
  217. Moderate or Vigorous?
  218. C25K painful joints??
  219. daily? every other day?
  220. Need help with excercising!!
  221. 5K post-ACL knee injury
  222. Ears pop/clog during exercise?
  223. Is my gym coach being fair?
  224. 4 Hour a Day Work out Plan?
  225. Bikram yoga?
  226. Running Apps & Accuracy
  227. 1/2 Marathon in January. Realistic?
  228. Can I do it?
  229. Ran 10k today!
  230. Never ran before in my life.. started C25K!
  231. Noctural Leg Cramps
  232. Exercise and energy
  233. What should I do to lose weight?
  234. Any Cyclists Out There?
  235. when i'm fat, lifting weights makes my arms look fatter!
  236. Do I need different shoes?
  237. Am I working *too* hard?!
  238. Daily Mile Friends ??
  239. I finished my second half marathon sub 2:00
  240. Hooping
  241. Be Fit in 90 on YouTube
  242. The best bra for big breasted runners?!?
  243. Hiking!
  244. Trying to decide on which gym to join
  245. Cheap exercise
  246. exercises for the exhausted?
  247. Running in May in the Lake Tahoe area :)
  248. Probably most asked question
  249. Flabby Arms - I'm Depressed. I need help please.
  250. Exercise 250 hours in 2012 or 21 hours in May - Come on in!