View Full Version : Exercise!


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  1. Increased Flexibility After Weight Loss
  2. What are your favourite workout songs?
  3. Exercise and a toddler
  4. Workout Recovery Methods
  5. Chest Pain while Exercising?
  6. Zumba Exhilaration
  7. OCTOBER RUNNING - let's run off those trick or treats!
  8. Turbo Fire????
  9. TABATA anyone?
  10. NSV - Tough Mudder
  11. in the car
  12. Working Out at Home
  13. Exercise NSV!!
  14. What time of day do YOU do it?
  15. Super Short Cardio?
  16. Play Lists
  17. The case for morning workout
  18. First Ever 5k Advice????
  19. Upper arm flab...
  20. Planet Fitness. Thoughts?
  21. The 21 Most Incredible Themed Races
  22. Insanity Anyone?
  23. Running shoes for a big gal.
  24. My first race this weekend!
  25. So, tell me, how is this possible?
  26. Exercise HURTS
  27. One side getting toned more than the other...
  28. How do you go from walking to running
  29. How do I deal with morning leg stiffness?
  30. Dumbbell Workouts ?
  31. How can I exercise with a bad hip?
  32. Don't give up! Progress is coming!
  33. How much is too much?
  34. Exercise for the lazy girl?
  35. Work out at Bosses house or at School?
  36. Why is it so much harder running outside?
  37. Maximum heart rate?
  38. 10K Race report
  39. Leslie Sansone LIVE this morning!
  40. ideas for the ultimate beginner
  41. Better endurance?!
  42. Why is there more men than women in the gym?
  43. Running/Walking Smart Phone FREE App?
  44. Pinterest Workouts?
  45. SEPTEMBER RUNNING - Fallllll into running.
  46. Owowow...
  47. Any Good Weight Training Apps for IPhone?
  48. Running in the winter
  49. I Love Standing !
  50. Exercise in the morning when you're not a morning person?
  51. Knee pain - push through or back off?
  52. Sometimes I just don't want to!
  53. Limited exercise options...
  54. I became a sweat junkie.
  55. Resistance Bands
  56. Noob gain ?
  57. Starting to run a little more...
  58. Been working out for 5+ months and no change in arms
  59. Anyone use protein powder/whey protein?
  60. Is this a good post workout meal?
  61. Expresso Bike - (fun, interactive bike rides)
  62. Stationary Bike Tips?
  63. Suggestions for exercises with small dumbbells
  64. I think I'm obsessed with WALKING!
  65. Gardening and landscaping as exercise
  66. Zumba and Weight Gain
  67. So much stiffness and pain
  68. Athena Triathletes
  69. Injured
  70. Just exhausted after workout is this normal?
  71. Does anyone take breaks during 30 day shred?
  72. Insanity!
  73. Swimming ?
  74. 30 min at once or breaking it up ?
  75. Set program's on York elliptical?
  76. Polar Ft4 vs Ft7?
  77. Exercise to do day before race?
  78. Cardio that I can do with my severe asthma and unwillingness to leave the house?
  79. Audiobooks while running/walking
  80. Resistance bands?
  81. can you lose a good amount of weight while putting on alot of muscle
  82. Ankle pain when walking.
  83. Not feeling as sore the day after workout, time to change it up?
  84. Initial Weight Gain After Starting an Exercise Program
  85. need help loosing arm fat!
  86. Anyone use ActivTrax
  87. I want to start exercising but not sure where to start.
  88. Running vs walking and hunger
  89. Strengthening Lower Back?
  90. Zumba! :)
  91. Socks for walking?
  92. AUGUST RUNNING - baby we were born to run
  93. Can your muscles be "swollen" after exercising?
  94. Too Much Cardio?
  95. Zumba!
  96. How long did it take you to run 5k without stopping?
  97. Recumbant bike?
  98. At home workout?
  99. Work your way to a mini-vacation. Any takers?
  100. question about my exercise routine
  101. online exercise videos
  102. Running and Foot Hurts
  103. do you 'eat back' what you burn?
  104. Lost 145lbs added in gym and gaining?
  105. Favorite Workout Music
  106. What kind of bike should I get?
  107. No weight loss in 5 weeks
  108. Does shopping count as exercise?
  109. Best excercises for arms and stomach
  110. Sprained Ankle, any advice?
  111. Cycling!
  112. Yoga DVD
  113. exercise bike= massive foot cramp. help?
  114. A New Runner With Some Questions =]
  115. Working out makes me HUNGY!!!!
  116. Is A Heart Rate Monitor A Must Have For Losing Fat?
  117. Running and BMI
  118. "Lazy River" water workout
  119. Getting into Cycling! (and calorie concerns)
  120. What Are Ab Exercises For?
  121. Too fat to ride a bike?
  122. I had an excersise breakthrough!
  123. What's your gym routine?
  124. Any long-distance racers who can give me advice?
  125. 51 Fastest Fat Burners..
  126. Exercise Question....
  127. Stuck at a desk all day...
  128. Heart Rate Monitor/Calorie Burner Display
  129. How Do You Like To Mix Exercise Up For Weight Loss?
  130. Anybody doing Tracy Anderson's Metamorphosis?
  131. Looking for some strength training advice
  132. Scheduling exercise
  133. How Often Do You Do Yoga/Flexibility Training Per Week?
  134. Flexibility and doing the splits
  135. Abdomen excercise for a real beginner?
  136. Last exercise was Friday. Losing more weight than when exercising?
  137. finding time to exercise???
  138. Has anyone tried the Beach Body Brazil Butt Lift?
  139. Upper thighs, lower stomach
  140. How much cardio/weights when trying to lose a lot of weight?
  141. Wii Fit
  142. Is exercising on hotel stairs allowed if I don't rent a room?
  143. sit ups are they worth doing when you have so much fat to lose on your big belly
  144. Returning after injury?
  145. Bicycle: What Kind?
  146. My Personal July Fitness Challange..Whats yours
  147. A question for the runners out there.
  148. Does it get better? The treadmill about kills me!
  149. ouch ouch ouch
  150. No motivation to go to the gym?
  151. Heavy lifting on very little sleep
  152. low impact / water exercises
  153. JULY RUNNING - Feeling HOT HOT HOT!
  154. Is it normal to suck this badly?
  155. Body Pump!!!
  156. fat knees?
  157. Suggestions for what to add to my exercise routine.
  158. Resting heart rate
  159. Butts
  160. Injured myself, both physically and emotionally...
  161. How hot is too hot?
  162. I Exercised!
  163. Biking hard vs. biking easy for fat loss
  164. Weight Training INSTEAD of cardio?
  165. Taking Zumba and Hot Yoga on the same day?
  166. What do YOU do on the elliptical?
  167. jillian michaels giveaway
  168. The Couch to 5K (C25K) Running Plan Thread #2
  169. Aqua Fitness - how good of a workout?
  170. I need exercise advice.
  171. OMG! So cool. Zombies Run (game/app)
  172. rowing machine hurting my ankles
  173. Is 2 hours a day working out okay?
  174. Possibly TMI - period related.
  175. working out without working myself to death
  176. Ab Coaster Pro
  177. machin e help
  178. Get Movin! Part 3
  179. A very cool running app
  180. Best calorie burn for weight loss/stroke rehab
  181. Hobbled out of bed this morning, now what?
  182. Anyone else trying ballet?
  183. Getting motivated to work out...when I don't want to )':
  184. For Those Who Exercise At Home..
  185. First time running!
  186. Breast Size and Weight Loss
  187. Beginning strength training program
  188. Killing My Feet! Any advice?
  189. Jillian Michaels "30 Day Shred" - Starting Today 6/17/2012!
  190. Twitchy butt cheeks o.o
  191. Heavy weights are heavy!
  192. Am I Over Training?
  193. How to balance training & staying within calorie goal
  194. C25K graduate!!!
  195. 23 1/2 hours
  196. Roughly the same weight as before, but my body looks WEIRD.
  197. Running with Patellofemeral Syndrome
  198. Wii Training
  199. Zumba? And what else?
  200. Just Started Jogging...
  201. What's more effective, a short strenuous workout or a long so-so one??
  202. water weight?
  203. Question for runners especially if your an ex smoker!
  204. Calling all swimmers!
  205. Retaining water from exercise, should I take a day or two off?
  206. Resistance Vs. Weights
  207. Diet is for weight loss, exercise is for fitness?
  208. Spankings, Wedgies and High Fives - My June 2012 Exercise Log
  209. June Running! Run from the Sun!
  210. Would Mini Exercises Work?
  211. June Running - Bring on the Summer Heat!
  212. Cycling with a flat tyre
  213. Calories burned walking...this can't be right!
  214. I did It!!!! Ran my first 5k!!!!
  215. Anyone else have feet deformities that affects your running?
  216. Swam over a mile!
  217. How much does walking really help?
  218. Gym Rut!!!
  219. Endomondo or MapMyRun...Suggestions?
  220. Should I give in to the sleepiness?
  221. Trouble maintaining body heat?
  222. 30 mins of intense cardio not enough?
  223. Signed up for my first group hike!
  224. Is Walking Enough?
  225. Audio Books
  226. Sore knee
  227. How much exercise a night?
  228. High Ankle Sprain :( Any Advice?
  229. Stairmaster difficulty level
  230. Can exercise cause an early period?
  231. Guess what?! I CAN DO IT!
  232. For those who hate to exercise...
  233. I hate stair machines but I have to do them!
  234. Fall half-marathon!
  235. For those of you in the Utah area
  236. shy about running
  237. Roller Skating?
  238. First Bike Ride in 10 YEARS!
  239. In regards to following a work out regime that promises [X amount lost in a month]...
  240. Running better with a stroller???
  241. Does anyone HATE working out during the day?
  242. Muscle Music?
  243. Wii Sports, Just Dance 3 and Zumba to lose weight?
  244. Chair Exercises (Zookinesis) and diet.
  245. Log your Miles, however you get 'em
  246. Completed my first Duathlon!
  247. grrrrrr......broke my elbow
  248. Weights with weight
  249. To celebrate my BIRTHDAY !!!
  250. Did I burn out?