View Full Version : Exercise!


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  1. What time of day do YOU do it?
  2. Super Short Cardio?
  3. Play Lists
  4. The case for morning workout
  5. First Ever 5k Advice????
  6. Upper arm flab...
  7. Planet Fitness. Thoughts?
  8. The 21 Most Incredible Themed Races
  9. Insanity Anyone?
  10. Running shoes for a big gal.
  11. My first race this weekend!
  12. So, tell me, how is this possible?
  13. Exercise HURTS
  14. One side getting toned more than the other...
  15. How do you go from walking to running
  16. How do I deal with morning leg stiffness?
  17. Dumbbell Workouts ?
  18. How can I exercise with a bad hip?
  19. Don't give up! Progress is coming!
  20. How much is too much?
  21. Exercise for the lazy girl?
  22. Work out at Bosses house or at School?
  23. Why is it so much harder running outside?
  24. Maximum heart rate?
  25. 10K Race report
  26. Leslie Sansone LIVE this morning!
  27. ideas for the ultimate beginner
  28. Better endurance?!
  29. Why is there more men than women in the gym?
  30. Running/Walking Smart Phone FREE App?
  31. Pinterest Workouts?
  32. SEPTEMBER RUNNING - Fallllll into running.
  33. Owowow...
  34. Any Good Weight Training Apps for IPhone?
  35. Running in the winter
  36. I Love Standing !
  37. Exercise in the morning when you're not a morning person?
  38. Knee pain - push through or back off?
  39. Sometimes I just don't want to!
  40. Limited exercise options...
  41. I became a sweat junkie.
  42. Resistance Bands
  43. Noob gain ?
  44. Starting to run a little more...
  45. Been working out for 5+ months and no change in arms
  46. Anyone use protein powder/whey protein?
  47. Is this a good post workout meal?
  48. Expresso Bike - (fun, interactive bike rides)
  49. Stationary Bike Tips?
  50. Suggestions for exercises with small dumbbells
  51. I think I'm obsessed with WALKING!
  52. Gardening and landscaping as exercise
  53. Zumba and Weight Gain
  54. So much stiffness and pain
  55. Athena Triathletes
  56. Injured
  57. Just exhausted after workout is this normal?
  58. Does anyone take breaks during 30 day shred?
  59. Insanity!
  60. Swimming ?
  61. 30 min at once or breaking it up ?
  62. Set program's on York elliptical?
  63. Polar Ft4 vs Ft7?
  64. Exercise to do day before race?
  65. Cardio that I can do with my severe asthma and unwillingness to leave the house?
  66. Audiobooks while running/walking
  67. Resistance bands?
  68. can you lose a good amount of weight while putting on alot of muscle
  69. Ankle pain when walking.
  70. Not feeling as sore the day after workout, time to change it up?
  71. Initial Weight Gain After Starting an Exercise Program
  72. need help loosing arm fat!
  73. Anyone use ActivTrax
  74. I want to start exercising but not sure where to start.
  75. Running vs walking and hunger
  76. Strengthening Lower Back?
  77. Zumba! :)
  78. Socks for walking?
  79. AUGUST RUNNING - baby we were born to run
  80. Can your muscles be "swollen" after exercising?
  81. Too Much Cardio?
  82. Zumba!
  83. How long did it take you to run 5k without stopping?
  84. Recumbant bike?
  85. At home workout?
  86. Work your way to a mini-vacation. Any takers?
  87. question about my exercise routine
  88. online exercise videos
  89. Running and Foot Hurts
  90. do you 'eat back' what you burn?
  91. Lost 145lbs added in gym and gaining?
  92. Favorite Workout Music
  93. What kind of bike should I get?
  94. No weight loss in 5 weeks
  95. Does shopping count as exercise?
  96. Best excercises for arms and stomach
  97. Sprained Ankle, any advice?
  98. Cycling!
  99. Yoga DVD
  100. exercise bike= massive foot cramp. help?
  101. A New Runner With Some Questions =]
  102. Working out makes me HUNGY!!!!
  103. Is A Heart Rate Monitor A Must Have For Losing Fat?
  104. Running and BMI
  105. "Lazy River" water workout
  106. Getting into Cycling! (and calorie concerns)
  107. What Are Ab Exercises For?
  108. Too fat to ride a bike?
  109. I had an excersise breakthrough!
  110. What's your gym routine?
  111. Any long-distance racers who can give me advice?
  112. 51 Fastest Fat Burners..
  113. Exercise Question....
  114. Stuck at a desk all day...
  115. Heart Rate Monitor/Calorie Burner Display
  116. How Do You Like To Mix Exercise Up For Weight Loss?
  117. Anybody doing Tracy Anderson's Metamorphosis?
  118. Looking for some strength training advice
  119. Scheduling exercise
  120. How Often Do You Do Yoga/Flexibility Training Per Week?
  121. Flexibility and doing the splits
  122. Abdomen excercise for a real beginner?
  123. Last exercise was Friday. Losing more weight than when exercising?
  124. finding time to exercise???
  125. Has anyone tried the Beach Body Brazil Butt Lift?
  126. Upper thighs, lower stomach
  127. How much cardio/weights when trying to lose a lot of weight?
  128. Wii Fit
  129. Is exercising on hotel stairs allowed if I don't rent a room?
  130. sit ups are they worth doing when you have so much fat to lose on your big belly
  131. Returning after injury?
  132. Bicycle: What Kind?
  133. My Personal July Fitness Challange..Whats yours
  134. A question for the runners out there.
  135. Does it get better? The treadmill about kills me!
  136. ouch ouch ouch
  137. No motivation to go to the gym?
  138. Heavy lifting on very little sleep
  139. low impact / water exercises
  140. JULY RUNNING - Feeling HOT HOT HOT!
  141. Is it normal to suck this badly?
  142. Body Pump!!!
  143. fat knees?
  144. Suggestions for what to add to my exercise routine.
  145. Resting heart rate
  146. Butts
  147. Injured myself, both physically and emotionally...
  148. How hot is too hot?
  149. I Exercised!
  150. Biking hard vs. biking easy for fat loss
  151. Weight Training INSTEAD of cardio?
  152. Taking Zumba and Hot Yoga on the same day?
  153. What do YOU do on the elliptical?
  154. jillian michaels giveaway
  155. The Couch to 5K (C25K) Running Plan Thread #2
  156. Aqua Fitness - how good of a workout?
  157. I need exercise advice.
  158. OMG! So cool. Zombies Run (game/app)
  159. rowing machine hurting my ankles
  160. Is 2 hours a day working out okay?
  161. Possibly TMI - period related.
  162. working out without working myself to death
  163. Ab Coaster Pro
  164. machin e help
  165. Get Movin! Part 3
  166. A very cool running app
  167. Best calorie burn for weight loss/stroke rehab
  168. Hobbled out of bed this morning, now what?
  169. Anyone else trying ballet?
  170. Getting motivated to work out...when I don't want to )':
  171. For Those Who Exercise At Home..
  172. First time running!
  173. Breast Size and Weight Loss
  174. Beginning strength training program
  175. Killing My Feet! Any advice?
  176. Jillian Michaels "30 Day Shred" - Starting Today 6/17/2012!
  177. Twitchy butt cheeks o.o
  178. Heavy weights are heavy!
  179. Am I Over Training?
  180. How to balance training & staying within calorie goal
  181. C25K graduate!!!
  182. 23 1/2 hours
  183. Roughly the same weight as before, but my body looks WEIRD.
  184. Running with Patellofemeral Syndrome
  185. Wii Training
  186. Zumba? And what else?
  187. Just Started Jogging...
  188. What's more effective, a short strenuous workout or a long so-so one??
  189. water weight?
  190. Question for runners especially if your an ex smoker!
  191. Calling all swimmers!
  192. Retaining water from exercise, should I take a day or two off?
  193. Resistance Vs. Weights
  194. Diet is for weight loss, exercise is for fitness?
  195. Spankings, Wedgies and High Fives - My June 2012 Exercise Log
  196. June Running! Run from the Sun!
  197. Would Mini Exercises Work?
  198. June Running - Bring on the Summer Heat!
  199. Cycling with a flat tyre
  200. Calories burned walking...this can't be right!
  201. I did It!!!! Ran my first 5k!!!!
  202. Anyone else have feet deformities that affects your running?
  203. Swam over a mile!
  204. How much does walking really help?
  205. Gym Rut!!!
  206. Endomondo or MapMyRun...Suggestions?
  207. Should I give in to the sleepiness?
  208. Trouble maintaining body heat?
  209. 30 mins of intense cardio not enough?
  210. Signed up for my first group hike!
  211. Is Walking Enough?
  212. Audio Books
  213. Sore knee
  214. How much exercise a night?
  215. High Ankle Sprain :( Any Advice?
  216. Stairmaster difficulty level
  217. Can exercise cause an early period?
  218. Guess what?! I CAN DO IT!
  219. For those who hate to exercise...
  220. I hate stair machines but I have to do them!
  221. Fall half-marathon!
  222. For those of you in the Utah area
  223. shy about running
  224. Roller Skating?
  225. First Bike Ride in 10 YEARS!
  226. In regards to following a work out regime that promises [X amount lost in a month]...
  227. Running better with a stroller???
  228. Does anyone HATE working out during the day?
  229. Muscle Music?
  230. Wii Sports, Just Dance 3 and Zumba to lose weight?
  231. Chair Exercises (Zookinesis) and diet.
  232. Log your Miles, however you get 'em
  233. Completed my first Duathlon!
  234. grrrrrr......broke my elbow
  235. Weights with weight
  236. To celebrate my BIRTHDAY !!!
  237. Did I burn out?
  238. Ran my first half-marathon!
  239. Moderate or Vigorous?
  240. C25K painful joints??
  241. daily? every other day?
  242. Need help with excercising!!
  243. 5K post-ACL knee injury
  244. Ears pop/clog during exercise?
  245. Is my gym coach being fair?
  246. 4 Hour a Day Work out Plan?
  247. Bikram yoga?
  248. Running Apps & Accuracy
  249. 1/2 Marathon in January. Realistic?
  250. Can I do it?