- I've Had a Total Epiphany!
- Stuck in a rut? Mix it up!
- I need recommendations
- Which exercise is best?
- I ran for the first time on the treadmill!!
- Cardioke!
- 30DS- do you take a BREAK??
- Does running an hour on a treadmill everyday makes your scale slightly heavier?
- severe foot pain
- 10000 steps a day
- Wii Fit
- Please help my son work out and build muscle
- Not long enough?
- Why isn't this getting any easier??
- update on my 1st trip to the gym
- Deals at health clubs - are they getting cheaper?
- Blisters?
- My whole body hurts :(
- any gym advice??
- Brooklyn Girls? Tennis?
- Target Heart Rate, I'm so Confused
- How much is too much?
- Pulled Foot During 30 Day Shred?
- Bally Gym
- Leg Cramps! Help!
- Anyone doing Slim in 6 or Turbo Jam?
- Eating after a workout?
- ? re: exercise, fibro and back issues
- personal trainer
- Jillian Michaels: 30-Day Shred ?
- discouraged by exercise for weight loss....
- I just signed up for 4 sessions with a personal trainer
- The elliptical is the DEVIL!
- sore neck while swimming?
- Where & how to start
- painful TOM and exercise
- Weight gain and exersice - confused
- Need a swimming alternative!!??
- Post-Exercise headaches! Arrgh!
- Exercise messing with my TOM/hormones?
- should I be stretching...
- Has anyone else tried a "running class"?
- running questions
- 1000 miles in 2009! #2
- Total body workout- how do I make myself just plain more "fit"?
- is it possible to do an ab workout without doing ab excersises?
- Yoga!
- skipping strength until thinner??
- Jumping rope
- Exercise with NO scale results!
- Just starting out with step!
- Is a 20K in May unreasonable?
- Tonight's the NIGHT!
- I know you prob discussed this already but...
- Favorite Videos or Workouts?
- how many times to do Jillian Michael's dvds per week?
- HELP! I need something new to do!
- im a failure
- Ravenous after a workout? Me too.
- Do you exercise when you're really sore?
- Time of day to exercise .... does it REALLY matter?
- Exercise Amnesia
- Omg!!! Omg!!! Omg!!!!
- Any idea how to increase aerobic capacity? (Anyone living in high altitudes?)
- woah, THIS is what you guys do everyday?
- Dizzy from pushups?
- EXERCISE accountability for February 2009
- Run/Walk/Swim Challenge ~ FEBRUARY
- I did it!
- I finally got my hands on
- Eating before and after work out
- Exercise Ball Workouts
- Who else runs in a hilly area?
- C25K week 1 trophy (gross photo)
- how did you start running (when losing weight)?
- The Dreaded ARMFAT!
- New to the Gym need advice
- Any SPINNERS? Give me the run down!
- Good Books with Exercise Plans?
- Longboarding/skateboarding
- C25K success stories??
- Beginner Elliptical Machine HELP!!!!!
- What to eat before a work out??
- I'm exhausted!
- Audio Workouts?
- My Exercise Log: now until i get back to the usa
- Elliptical Question
- What can exercise do for you in the first month?
- WALKING ON LAVA: Blister relief???
- Hurt like HELL
- I'm proud that I made myself vomit :D
- swimming?
- Addicted to Wii Fit
- Nutrition for Running Question
- need help with exercises
- Motivation??
- C25K Challage??
- Legs so sore...am I supposed to run through the pain?
- Do your muscles "remember" previous attempts at lifting?
- Cheap gym shoes
- runner's trots - help? (TMI alert - sorry)
- One reason I WILL exercise today!
- Lower Abdominal, Kind Of Sore.
- Your funniest exercise antecdotes
- What am I supposed to do about THIS?
- How Did You Make Yourself Like.......
- Do you work out the night before a weigh in?
- In-Office exercise
- trouble with the elliptical! advice!?!?
- Having trouble with C25k
- What are your FITNESS goals for 2009?
- My best friend has thrown down the gauntlet...
- Help with fitness goals please!
- Have any of you lost weight just by exercizing?
- workout videos for out of shape?
- Can You Help A GAL Out?
- What motivates you?
- Eating for competition
- Exercise during TOM
- Garmin Forerunner 305 Support/Help/Tips Thread
- Biofreeze okay instead of ice?
- I started jogging yesterday ! Need advice from you who run...
- Exercise Sessions
- initial weight gain.... is that normal?
- What's all this shapey stuff on my legs??
- Ever worked out so hard you cried?
- Least Effective Exercises
- Hitting a brick wall.
- Joining a Gym
- Bummer...
- Exercise, Sweat & Red faces OH my!
- Any cold weather runners have these shoes?
- manual treadmill ughhhhhhhhhhhh!
- No Sweat?
- I hike a lot , almost everyday, basically am fit *and* fat.
- Would you drink chocolate milk?
- YOUR Stress Fracture Story...I'm looking for hope..
- Question about C25K podcast
- :( its been a while
- so no excuses :)
- Cybex Arc Trainer
- Struggling With New Equipment
- Anyone have Wii My Fitness Coach?
- Your Experiences with Mini Trampoline Rebounder
- what exactly does "bulking u[" mean?
- From couch potato to gym rat? Can I do that?
- Learning to Swim
- How good is a Wii Fit workout?
- Low Impact Cardio??
- Video question...
- Time To Move?
- Question about ellipticals
- WATP...are you serious??
- Hope for me?
- Running/Exercise Mantra: What do you tell yourself to keep going?
- Arms and upper legs! PLEASE HELP!! :)
- Cycling Chicks Chat 2009
- Feeling too out of shape to go to the gym
- Heart Rate Monitor
- The most loved exercises
- The most hated exercises
- Tae Bo Basic
- Running Shoes Question
- Yoga kicked my ***!
- Crunches
- Exercise & Appetite
- A Bit of A Sore Back
- I Can't Run! Waaah
- Richard Simmons
- Mini Stepper-Pros & Cons?
- Exercising with a cold
- a love-hate relationship with your treadmill?
- Weird, embarrassing question
- 30 day shed challenge!
- Would it stand to reason
- anyone do the pilates & boxing combined dvd workout?
- What is the best time to exercise?
- "Resolution" Crowd at the Gym!
- Attention Rock Climbers!!
- Cool Runners -- January Thread!
- Everyday?
- I don't know what I'm doing.
- EXERCISE Accountability January 2009
- January Run/Walk/Swim CHALLENGE
- Don't Let This Be You!
- Walk Away The Pounds
- What do you do when you're away from your gym?
- What On Your Ipod?
- Bender Ball anyone?
- odd running cramp...
- Also running...
- Tennis Elbow
- What gym shoes do you swear by?
- Running...
- Question about eating and exercise...
- How many miles before replacing sneakers?
- Quick Yoga Training (Nintento DS)
- Pre-knee replacement exercise
- Need some help.
- best results? pilates, yoga, or weights?
- How to get started?
- 1000 miles in 2009!
- 30 Days shered from January 5 to Feb 7
- A giant step
- Health Benefits: Weights vs. Cardio
- Lower leg pain question
- Calories burned in High intesity interval training
- question for runners with knee issues
- Treadmills at home
- What does your workout space look like?
- C25K Question?
- need to figure out a exercise plan
- Need Ideas
- An Exercise Plan?
- Exercise systems????
- Aerobics work!
- Workout DVD's
- Whole Body Workout?...
- I need to know how to adjust my eating
- Accountability
- Gym Advice Needed!
- Anyone have a Wii Fit?
- Accountability Buddy
- People keep asking me
- Back for Round 3
- Measuring Fat Percentage.
- website for calories burned
- Sweat and Salt
- Leg problems
- Cool Runners -- December Thread!
- Weekend workout-need advice
- Walking half marathon
- How do you do your HIIT cardio?
- Help!! Where's my Butt??!!
- ~*~Belly Dance Tips for Beginners~*~
- Does exercise work in weight loss
- Belly Dancing for Fitness Club
- Quick Fit - 15-minute workouts book.
- DEC, Run/Walk/Swim CHALLENGE
- Unusual question that is probably TMI... :)
- EXERCISE Accountability December 2008.
- What time of day do you work?
- karate
- ?? about toning
- 30 DAY push --- 30 Day Shred
- Recumbent Exercise Bikes
- Does anyone go to Lifetime Fitness?
- The elliptical just kicked my butt!
- Has anyone tried Tony Hortons 10 min workout?
- Exercise machines that target your butt and thighs?