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  1. *~*need stomach exercises*~*
  2. Upper back pain
  3. Stability ball
  4. how important is weight training?
  5. Exercise Accountability #10 June 13 - 19
  6. Cool Runners #10 - June 13 - 19
  7. strip aerobics?
  8. fitness log
  9. good exercises to get rid of the tummy?
  10. swimming
  11. Abdominals
  12. i dont know what to do!
  13. Music for running
  14. Problem with legs
  15. My first marathon
  16. any good arm work outs?
  17. Treadmill or Recumbent Bike!? Please Help!!
  18. Exercise machines - manual setting or one of the programs?
  19. Hurt Knee
  20. Motivation.....music!!
  21. here goes nothing!
  22. Cool Runners #9 June 6 - 12
  23. Exercise Accountability #9 June 6 - 12
  24. Water Aerobics and walking in water
  25. Waterproof heart rate monitors?
  26. WorkOut Ideas & Are There Any Good Tapes
  27. muscle vs. fat
  28. How to keep motivated? (FIRM)
  29. Easy Shaper and walking
  30. Easy Shaper and walking
  31. Eliminating excuses - some walking ideas
  32. Thigh abductors
  33. Help
  34. 3FC Presidental Challenge 6/01/05
  35. *JuNe WaLkErS ~ Just Walking Away the Pounds*
  36. power 90
  37. Trying to jog - helllllllp
  38. I keep seeing "Curves" mentioned..
  39. pedometers?
  40. Cool Runners #8 May 30-June 5
  41. Exercise Accountability #8 May 30-June 5
  42. I need a hoorah
  43. I JOGGED!! Yes!
  44. Pulse Rate
  45. SELF challenge
  46. Treadmill question
  47. Motivation and Exercise Ideas?
  48. Knee Brace Question
  49. Rate my Exercise Plan :)
  50. Can you tell me what I'm doing wrong?
  51. Walk Away the Pounds - Cals burned?
  52. Impingement of the Fat Pad Under the Knee Cap
  53. Exercise Accountability #7 - May 23-29
  54. Cool Runners May 23-29
  55. Exercise DVDs
  56. Join the 3FC Group President's Challenge
  57. Simple goal: 10,000 Steps A Day (Fitness Article)
  58. Recently stated but in soooo much pain!
  59. Firm BSS2 30 Day Rotation Calendar
  60. anyone tried carmen electra's workout?
  61. Pins and needles after exercise?
  62. Long run blues
  63. bad to nap after a workout?
  64. excersie and skin problems
  65. Love Handle,& UpperLeg Exercise
  66. Cool Runners #6 - May 16-21...
  67. Exercise Accountability #6 - May 16-21
  68. Tummy Issues
  69. Mayday need ab exercises stat
  70. First post - weightloss through a marathon
  71. Thinking of Walking..Might Have Buggered Up Knee...?
  72. Vinyasa Yoga DVD Recommendation?
  73. Toning-strength at home??
  74. lifting with wrist problems?
  75. I need motivation to exercise!
  76. Best way to get rid of love handles
  77. Is Couch-To-5K right for me?
  78. My hip... :(
  79. Looking for opinions & advice on workout rotation...
  80. Cool Runners #5 - May 9-15...
  81. Exercise Accountability #5 - May 9 - 15
  82. I think I'm getting sick
  83. Hula hoops
  84. circuit biking
  85. Billy's Bootcamp video
  86. ~~~Calorie Question~~~
  87. Kinda in a hurry to loose loose loose
  88. Arch pain during aerobics; suggestions?
  89. surgical tubing
  90. Health Rider
  91. Treadmill vs. Recumbent Bike
  92. Cool Runners # 4 ...
  93. Exercise Accountability #4 - May 2 - May 8 ...
  94. Stuck in a rut! Any ideas?
  95. *MaY WaLkErS ~ Just Walking Away the Pounds*
  96. New gym member need some info please!!
  97. skipping
  98. Pedomete Help
  99. Trying to lose the baby belly
  100. Bikram yoga advice needed
  101. Pilates... what do y'all think?
  102. Tony Littles Gazzel trainer?
  103. Hahaha!!!
  104. A Message to CIRCLES
  105. Denise Austin?
  106. Fat to muscle? Building muscle?
  107. Cool Runners #3
  108. Exercise Accountability #3 - April 25-May1
  109. How much is too much?
  110. Starving Update!
  111. Video Tapes for serious burning...
  112. Cardio and Curves?
  113. Pro-Form 8 week "system"
  114. Question about my exercise routine...help!
  115. Elipticals ~ a question
  116. Exercise Accountability #2 - April 18-24
  117. Preparing for Hiking, Walking.. Crash course.
  118. Just a question
  119. Hardcore exercise: How many calories to eat?
  120. What is your exercise routine?
  121. Richard Simmons!!! Who works out with him??
  122. My diet log
  123. what to do after DDD's.. Sports bras
  124. 10,000 Step a Day Rule
  125. Foot pain
  126. Burning all of my food away?
  127. Curves
  128. Returning to the gym after surgery
  129. Metabolism
  130. Walking or workout tapes? Getting bored!
  131. Body Wisdom Ultimate Body DVD, Any1 Tried It?
  132. exercises while sick?
  133. Exercise Accountability #1 April 11-17
  134. lower back issues...
  135. pedometers
  136. Question about muscle soreness
  137. HELP!! What am I doing wrong?!?
  138. good, stable walking shoe??
  139. Question about Resistance Training . .
  140. Confused About Response
  141. HELP -> Cardio or weight lifting? o.o
  142. ellyptical machine
  143. Do you need a kick in the behind?
  144. water aerobics?
  145. ?? re WATP Express Super Challenge 4 miles
  146. School Tracks
  147. Curves Question
  148. Ab Machines
  149. trampoline workout
  150. 60-90 mins a DAY? HOW!?!?!?
  151. Welcome to Ilene our new co-mod!!!
  152. Recommendations?
  153. pilates?
  154. which is better core secrets or quickfix?
  155. ApRiL wAlKeRs~Just Walking Away the Pounds
  156. Oxycise Or Body Flex
  157. Is there an exercise for this?
  158. Body odor
  159. Has anyone used the Bodyglide exercise machine? Rants/raves? Thanks!
  160. Getting started - how long/often?
  161. Exercise question
  162. I want to feel the burn!!!
  163. Curves gym-type question
  164. Energy
  165. Two questions about exercise and weight training..
  166. Yeah Got Friday Passed Me
  167. Zone Pilates
  168. Help! Recovery advise!!!
  169. Lower Abdominal
  170. Favorite kickboxing video/DVD?
  171. Excersize and weight loss
  172. Benefits of a sauna?
  173. C-section Question?
  174. Ab exercises...can there be too much?
  175. Question
  176. Delivering pizza a exercise?
  177. any aussies reccomend???
  178. Start Friday!!!
  179. What type of exercises....
  180. gym Q from large sized gal starting out
  181. Looking For A Few Good Exercises..
  182. Arms question
  183. Exercises for a stiff painful hip?
  184. Cool Runners #2 Spring 2005
  185. Circuits!
  186. Will Yoga Help Me Lose Weight?
  187. Eliptical Question
  188. Help Motivate me
  189. Kathy Smith's Project: You
  190. A little concerned
  191. Bad to exercise before a weigh in?
  192. Jazzercise
  193. Workout Music!!
  194. New Exercise Guidelines
  195. Cardio question
  196. Another Great Photo Showing Why You Must Exercise!
  197. "no excuses"...
  198. Let's Lose Weight Together
  199. Bob Greene, Total Body Makeover
  200. Any Firm Users?
  201. Extreme Makeover Fitness Videos
  202. Jogging Issues
  203. Gazelle Elite??
  204. Core Secrets
  205. What counts as strength training??
  206. Question to the Treadmillers
  207. my challange
  208. such a thing as 'too much' excercise?
  209. Online excercise routines?
  210. Help dress me for my first 5K!
  211. Using the fitness bar..
  212. Does it count the same?? WATP vs. Regular walking
  213. Tae Bo
  214. Pilates, Yoga, and Ballet oh my
  215. Does anyone do am denise austin?
  216. Advanced step video/dvd recommendations?
  217. Cycling crisis
  218. MaRcH wAlKeRs~Just Walking Away the Pounds
  219. Any exercise shows on TV?
  220. Exercise question
  221. I need some help on a workout program :)
  222. Question re. weight training.
  223. Good Cardio Video?
  224. exercise.........help!!
  225. Help I've done something stupid
  226. question about running
  227. Walkblaster?
  228. I ran 1.9 miles today!!!!
  229. Arm exercises???
  230. Help needed with toning exercises
  231. Plateau?
  232. 8 Minutes in the Morning?
  233. Calories Burned with Low Impact vs High Impact
  234. Which Pedometer should I buy?
  235. curves
  236. Beach Body by Spring - Exercise Tips
  237. Anyone heard of Ruking?
  238. Luv Handles That Won't Die
  239. Belly dancing videos
  240. Which is better?
  241. How Many Calories Do You Think I Burn?
  242. I did it!!!!
  243. Anyone a member of Bally Total Fitness?
  244. Any Breathers out there? O! LL, BF
  245. getting started
  246. How to measure fat percentage?
  247. bleep test
  248. Exercise Ball and Core training
  249. For those who use a stationary bike....
  250. I'm so angry! Someone please help.

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