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  1. here goes nothing!
  2. Cool Runners #9 June 6 - 12
  3. Exercise Accountability #9 June 6 - 12
  4. Water Aerobics and walking in water
  5. Waterproof heart rate monitors?
  6. WorkOut Ideas & Are There Any Good Tapes
  7. muscle vs. fat
  8. How to keep motivated? (FIRM)
  9. Easy Shaper and walking
  10. Easy Shaper and walking
  11. Eliminating excuses - some walking ideas
  12. Thigh abductors
  13. Help
  14. 3FC Presidental Challenge 6/01/05
  15. *JuNe WaLkErS ~ Just Walking Away the Pounds*
  16. power 90
  17. Trying to jog - helllllllp
  18. I keep seeing "Curves" mentioned..
  19. pedometers?
  20. Cool Runners #8 May 30-June 5
  21. Exercise Accountability #8 May 30-June 5
  22. I need a hoorah
  23. I JOGGED!! Yes!
  24. Pulse Rate
  25. SELF challenge
  26. Treadmill question
  27. Motivation and Exercise Ideas?
  28. Knee Brace Question
  29. Rate my Exercise Plan :)
  30. Can you tell me what I'm doing wrong?
  31. Walk Away the Pounds - Cals burned?
  32. Impingement of the Fat Pad Under the Knee Cap
  33. Exercise Accountability #7 - May 23-29
  34. Cool Runners May 23-29
  35. Exercise DVDs
  36. Join the 3FC Group President's Challenge
  37. Simple goal: 10,000 Steps A Day (Fitness Article)
  38. Recently stated but in soooo much pain!
  39. Firm BSS2 30 Day Rotation Calendar
  40. anyone tried carmen electra's workout?
  41. Pins and needles after exercise?
  42. Long run blues
  43. bad to nap after a workout?
  44. excersie and skin problems
  45. Love Handle,& UpperLeg Exercise
  46. Cool Runners #6 - May 16-21...
  47. Exercise Accountability #6 - May 16-21
  48. Tummy Issues
  49. Mayday need ab exercises stat
  50. First post - weightloss through a marathon
  51. Thinking of Walking..Might Have Buggered Up Knee...?
  52. Vinyasa Yoga DVD Recommendation?
  53. Toning-strength at home??
  54. lifting with wrist problems?
  55. I need motivation to exercise!
  56. Best way to get rid of love handles
  57. Is Couch-To-5K right for me?
  58. My hip... :(
  59. Looking for opinions & advice on workout rotation...
  60. Cool Runners #5 - May 9-15...
  61. Exercise Accountability #5 - May 9 - 15
  62. I think I'm getting sick
  63. Hula hoops
  64. circuit biking
  65. Billy's Bootcamp video
  66. ~~~Calorie Question~~~
  67. Kinda in a hurry to loose loose loose
  68. Arch pain during aerobics; suggestions?
  69. surgical tubing
  70. Health Rider
  71. Treadmill vs. Recumbent Bike
  72. Cool Runners # 4 ...
  73. Exercise Accountability #4 - May 2 - May 8 ...
  74. Stuck in a rut! Any ideas?
  75. *MaY WaLkErS ~ Just Walking Away the Pounds*
  76. New gym member need some info please!!
  77. skipping
  78. Pedomete Help
  79. Trying to lose the baby belly
  80. Bikram yoga advice needed
  81. Pilates... what do y'all think?
  82. Tony Littles Gazzel trainer?
  83. Hahaha!!!
  84. A Message to CIRCLES
  85. Denise Austin?
  86. Fat to muscle? Building muscle?
  87. Cool Runners #3
  88. Exercise Accountability #3 - April 25-May1
  89. How much is too much?
  90. Starving Update!
  91. Video Tapes for serious burning...
  92. Cardio and Curves?
  93. Pro-Form 8 week "system"
  94. Question about my exercise routine...help!
  95. Elipticals ~ a question
  96. Exercise Accountability #2 - April 18-24
  97. Preparing for Hiking, Walking.. Crash course.
  98. Just a question
  99. Hardcore exercise: How many calories to eat?
  100. What is your exercise routine?
  101. Richard Simmons!!! Who works out with him??
  102. My diet log
  103. what to do after DDD's.. Sports bras
  104. 10,000 Step a Day Rule
  105. Foot pain
  106. Burning all of my food away?
  107. Curves
  108. Returning to the gym after surgery
  109. Metabolism
  110. Walking or workout tapes? Getting bored!
  111. Body Wisdom Ultimate Body DVD, Any1 Tried It?
  112. exercises while sick?
  113. Exercise Accountability #1 April 11-17
  114. lower back issues...
  115. pedometers
  116. Question about muscle soreness
  117. HELP!! What am I doing wrong?!?
  118. good, stable walking shoe??
  119. Question about Resistance Training . .
  120. Confused About Response
  121. HELP -> Cardio or weight lifting? o.o
  122. ellyptical machine
  123. Do you need a kick in the behind?
  124. water aerobics?
  125. ?? re WATP Express Super Challenge 4 miles
  126. School Tracks
  127. Curves Question
  128. Ab Machines
  129. trampoline workout
  130. 60-90 mins a DAY? HOW!?!?!?
  131. Welcome to Ilene our new co-mod!!!
  132. Recommendations?
  133. pilates?
  134. which is better core secrets or quickfix?
  135. ApRiL wAlKeRs~Just Walking Away the Pounds
  136. Oxycise Or Body Flex
  137. Is there an exercise for this?
  138. Body odor
  139. Has anyone used the Bodyglide exercise machine? Rants/raves? Thanks!
  140. Getting started - how long/often?
  141. Exercise question
  142. I want to feel the burn!!!
  143. Curves gym-type question
  144. Energy
  145. Two questions about exercise and weight training..
  146. Yeah Got Friday Passed Me
  147. Zone Pilates
  148. Help! Recovery advise!!!
  149. Lower Abdominal
  150. Favorite kickboxing video/DVD?
  151. Excersize and weight loss
  152. Benefits of a sauna?
  153. C-section Question?
  154. Ab exercises...can there be too much?
  155. Question
  156. Delivering pizza a exercise?
  157. any aussies reccomend???
  158. Start Friday!!!
  159. What type of exercises....
  160. gym Q from large sized gal starting out
  161. Looking For A Few Good Exercises..
  162. Arms question
  163. Exercises for a stiff painful hip?
  164. Cool Runners #2 Spring 2005
  165. Circuits!
  166. Will Yoga Help Me Lose Weight?
  167. Eliptical Question
  168. Help Motivate me
  169. Kathy Smith's Project: You
  170. A little concerned
  171. Bad to exercise before a weigh in?
  172. Jazzercise
  173. Workout Music!!
  174. New Exercise Guidelines
  175. Cardio question
  176. Another Great Photo Showing Why You Must Exercise!
  177. "no excuses"...
  178. Let's Lose Weight Together
  179. Bob Greene, Total Body Makeover
  180. Any Firm Users?
  181. Extreme Makeover Fitness Videos
  182. Jogging Issues
  183. Gazelle Elite??
  184. Core Secrets
  185. What counts as strength training??
  186. Question to the Treadmillers
  187. my challange
  188. such a thing as 'too much' excercise?
  189. Online excercise routines?
  190. Help dress me for my first 5K!
  191. Using the fitness bar..
  192. Does it count the same?? WATP vs. Regular walking
  193. Tae Bo
  194. Pilates, Yoga, and Ballet oh my
  195. Does anyone do am denise austin?
  196. Advanced step video/dvd recommendations?
  197. Cycling crisis
  198. MaRcH wAlKeRs~Just Walking Away the Pounds
  199. Any exercise shows on TV?
  200. Exercise question
  201. I need some help on a workout program :)
  202. Question re. weight training.
  203. Good Cardio Video?
  204. exercise.........help!!
  205. Help I've done something stupid
  206. question about running
  207. Walkblaster?
  208. I ran 1.9 miles today!!!!
  209. Arm exercises???
  210. Help needed with toning exercises
  211. Plateau?
  212. 8 Minutes in the Morning?
  213. Calories Burned with Low Impact vs High Impact
  214. Which Pedometer should I buy?
  215. curves
  216. Beach Body by Spring - Exercise Tips
  217. Anyone heard of Ruking?
  218. Luv Handles That Won't Die
  219. Belly dancing videos
  220. Which is better?
  221. How Many Calories Do You Think I Burn?
  222. I did it!!!!
  223. Anyone a member of Bally Total Fitness?
  224. Any Breathers out there? O! LL, BF
  225. getting started
  226. How to measure fat percentage?
  227. bleep test
  228. Exercise Ball and Core training
  229. For those who use a stationary bike....
  230. I'm so angry! Someone please help.
  231. Anyone had luck with Kickboxing?
  232. need help
  233. Is My Workout Enough? Strength Suggestions?
  234. How many calories are you suppose to burn during exercise?
  235. ♥ FeBrUaRy WaLkErS~Just Walking Away the Pounds
  236. partner or alone?
  237. Fat Burning Zone
  238. Q about Gazelle Crosstrainer
  239. Msucle relaxants and exercise?
  240. Kathy Smith Project: YOU
  241. On a diet do you still have to....
  242. Is this actual exercise?
  243. Question for steppers
  244. Walk away the pounds video
  245. Question for treadmill walkers/runners
  246. Which type of bike would you get?
  247. Breaking out in bumps from Exercise! Help!
  248. Requesting advise on ellipical machine and/or iFit
  249. Question about Tae Bo Live.
  250. need advice

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