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View Full Version : Exercise!


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  1. How to keep motivated? (FIRM)
  2. Easy Shaper and walking
  3. Easy Shaper and walking
  4. Eliminating excuses - some walking ideas
  5. Thigh abductors
  6. Help
  7. 3FC Presidental Challenge 6/01/05
  8. *JuNe WaLkErS ~ Just Walking Away the Pounds*
  9. power 90
  10. Trying to jog - helllllllp
  11. I keep seeing "Curves" mentioned..
  12. pedometers?
  13. Cool Runners #8 May 30-June 5
  14. Exercise Accountability #8 May 30-June 5
  15. I need a hoorah
  16. I JOGGED!! Yes!
  17. Pulse Rate
  18. SELF challenge
  19. Treadmill question
  20. Motivation and Exercise Ideas?
  21. Knee Brace Question
  22. Rate my Exercise Plan :)
  23. Can you tell me what I'm doing wrong?
  24. Walk Away the Pounds - Cals burned?
  25. Impingement of the Fat Pad Under the Knee Cap
  26. Exercise Accountability #7 - May 23-29
  27. Cool Runners May 23-29
  28. Exercise DVDs
  29. Join the 3FC Group President's Challenge
  30. Simple goal: 10,000 Steps A Day (Fitness Article)
  31. Recently stated but in soooo much pain!
  32. Firm BSS2 30 Day Rotation Calendar
  33. anyone tried carmen electra's workout?
  34. Pins and needles after exercise?
  35. Long run blues
  36. bad to nap after a workout?
  37. excersie and skin problems
  38. Love Handle,& UpperLeg Exercise
  39. Cool Runners #6 - May 16-21...
  40. Exercise Accountability #6 - May 16-21
  41. Tummy Issues
  42. Mayday need ab exercises stat
  43. First post - weightloss through a marathon
  44. Thinking of Walking..Might Have Buggered Up Knee...?
  45. Vinyasa Yoga DVD Recommendation?
  46. Toning-strength at home??
  47. lifting with wrist problems?
  48. I need motivation to exercise!
  49. Best way to get rid of love handles
  50. Is Couch-To-5K right for me?
  51. My hip... :(
  52. Looking for opinions & advice on workout rotation...
  53. Cool Runners #5 - May 9-15...
  54. Exercise Accountability #5 - May 9 - 15
  55. I think I'm getting sick
  56. Hula hoops
  57. circuit biking
  58. Billy's Bootcamp video
  59. ~~~Calorie Question~~~
  60. Kinda in a hurry to loose loose loose
  61. Arch pain during aerobics; suggestions?
  62. surgical tubing
  63. Health Rider
  64. Treadmill vs. Recumbent Bike
  65. Cool Runners # 4 ...
  66. Exercise Accountability #4 - May 2 - May 8 ...
  67. Stuck in a rut! Any ideas?
  68. *MaY WaLkErS ~ Just Walking Away the Pounds*
  69. New gym member need some info please!!
  70. skipping
  71. Pedomete Help
  72. Trying to lose the baby belly
  73. Bikram yoga advice needed
  74. Pilates... what do y'all think?
  75. Tony Littles Gazzel trainer?
  76. Hahaha!!!
  77. A Message to CIRCLES
  78. Denise Austin?
  79. Fat to muscle? Building muscle?
  80. Cool Runners #3
  81. Exercise Accountability #3 - April 25-May1
  82. How much is too much?
  83. Starving Update!
  84. Video Tapes for serious burning...
  85. Cardio and Curves?
  86. Pro-Form 8 week "system"
  87. Question about my exercise routine...help!
  88. Elipticals ~ a question
  89. Exercise Accountability #2 - April 18-24
  90. Preparing for Hiking, Walking.. Crash course.
  91. Just a question
  92. Hardcore exercise: How many calories to eat?
  93. What is your exercise routine?
  94. Richard Simmons!!! Who works out with him??
  95. My diet log
  96. what to do after DDD's.. Sports bras
  97. 10,000 Step a Day Rule
  98. Foot pain
  99. Burning all of my food away?
  100. Curves
  101. Returning to the gym after surgery
  102. Metabolism
  103. Walking or workout tapes? Getting bored!
  104. Body Wisdom Ultimate Body DVD, Any1 Tried It?
  105. exercises while sick?
  106. Exercise Accountability #1 April 11-17
  107. lower back issues...
  108. pedometers
  109. Question about muscle soreness
  110. HELP!! What am I doing wrong?!?
  111. good, stable walking shoe??
  112. Question about Resistance Training . .
  113. Confused About Response
  114. HELP -> Cardio or weight lifting? o.o
  115. ellyptical machine
  116. Do you need a kick in the behind?
  117. water aerobics?
  118. ?? re WATP Express Super Challenge 4 miles
  119. School Tracks
  120. Curves Question
  121. Ab Machines
  122. trampoline workout
  123. 60-90 mins a DAY? HOW!?!?!?
  124. Welcome to Ilene our new co-mod!!!
  125. Recommendations?
  126. pilates?
  127. which is better core secrets or quickfix?
  128. ApRiL wAlKeRs~Just Walking Away the Pounds
  129. Oxycise Or Body Flex
  130. Is there an exercise for this?
  131. Body odor
  132. Has anyone used the Bodyglide exercise machine? Rants/raves? Thanks!
  133. Getting started - how long/often?
  134. Exercise question
  135. I want to feel the burn!!!
  136. Curves gym-type question
  137. Energy
  138. Two questions about exercise and weight training..
  139. Yeah Got Friday Passed Me
  140. Zone Pilates
  141. Help! Recovery advise!!!
  142. Lower Abdominal
  143. Favorite kickboxing video/DVD?
  144. Excersize and weight loss
  145. Benefits of a sauna?
  146. C-section Question?
  147. Ab exercises...can there be too much?
  148. Question
  149. Delivering pizza a exercise?
  150. any aussies reccomend???
  151. Start Friday!!!
  152. What type of exercises....
  153. gym Q from large sized gal starting out
  154. Looking For A Few Good Exercises..
  155. Arms question
  156. Exercises for a stiff painful hip?
  157. Cool Runners #2 Spring 2005
  158. Circuits!
  159. Will Yoga Help Me Lose Weight?
  160. Eliptical Question
  161. Help Motivate me
  162. Kathy Smith's Project: You
  163. A little concerned
  164. Bad to exercise before a weigh in?
  165. Jazzercise
  166. Workout Music!!
  167. New Exercise Guidelines
  168. Cardio question
  169. Another Great Photo Showing Why You Must Exercise!
  170. "no excuses"...
  171. Let's Lose Weight Together
  172. Bob Greene, Total Body Makeover
  173. Any Firm Users?
  174. Extreme Makeover Fitness Videos
  175. Jogging Issues
  176. Gazelle Elite??
  177. Core Secrets
  178. What counts as strength training??
  179. Question to the Treadmillers
  180. my challange
  181. such a thing as 'too much' excercise?
  182. Online excercise routines?
  183. Help dress me for my first 5K!
  184. Using the fitness bar..
  185. Does it count the same?? WATP vs. Regular walking
  186. Tae Bo
  187. Pilates, Yoga, and Ballet oh my
  188. Does anyone do am denise austin?
  189. Advanced step video/dvd recommendations?
  190. Cycling crisis
  191. MaRcH wAlKeRs~Just Walking Away the Pounds
  192. Any exercise shows on TV?
  193. Exercise question
  194. I need some help on a workout program :)
  195. Question re. weight training.
  196. Good Cardio Video?
  197. exercise.........help!!
  198. Help I've done something stupid
  199. question about running
  200. Walkblaster?
  201. I ran 1.9 miles today!!!!
  202. Arm exercises???
  203. Help needed with toning exercises
  204. Plateau?
  205. 8 Minutes in the Morning?
  206. Calories Burned with Low Impact vs High Impact
  207. Which Pedometer should I buy?
  208. curves
  209. Beach Body by Spring - Exercise Tips
  210. Anyone heard of Ruking?
  211. Luv Handles That Won't Die
  212. Belly dancing videos
  213. Which is better?
  214. How Many Calories Do You Think I Burn?
  215. I did it!!!!
  216. Anyone a member of Bally Total Fitness?
  217. Any Breathers out there? O! LL, BF
  218. getting started
  219. How to measure fat percentage?
  220. bleep test
  221. Exercise Ball and Core training
  222. For those who use a stationary bike....
  223. I'm so angry! Someone please help.
  224. Anyone had luck with Kickboxing?
  225. need help
  226. Is My Workout Enough? Strength Suggestions?
  227. How many calories are you suppose to burn during exercise?
  228. ♥ FeBrUaRy WaLkErS~Just Walking Away the Pounds
  229. partner or alone?
  230. Fat Burning Zone
  231. Q about Gazelle Crosstrainer
  232. Msucle relaxants and exercise?
  233. Kathy Smith Project: YOU
  234. On a diet do you still have to....
  235. Is this actual exercise?
  236. Question for steppers
  237. Walk away the pounds video
  238. Question for treadmill walkers/runners
  239. Which type of bike would you get?
  240. Breaking out in bumps from Exercise! Help!
  241. Requesting advise on ellipical machine and/or iFit
  242. Question about Tae Bo Live.
  243. need advice
  244. Lame, but i need encouragement
  245. Martial Arts...
  246. I'm new and I need help!!!!
  247. Stability Balls
  248. How much exercise per week?I'm just starting...
  249. help me
  250. Beachbody

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