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  1. i dont know what to do!
  2. Music for running
  3. Problem with legs
  4. My first marathon
  5. any good arm work outs?
  6. Treadmill or Recumbent Bike!? Please Help!!
  7. Exercise machines - manual setting or one of the programs?
  8. Hurt Knee
  9. Motivation.....music!!
  10. here goes nothing!
  11. Cool Runners #9 June 6 - 12
  12. Exercise Accountability #9 June 6 - 12
  13. Water Aerobics and walking in water
  14. Waterproof heart rate monitors?
  15. WorkOut Ideas & Are There Any Good Tapes
  16. muscle vs. fat
  17. How to keep motivated? (FIRM)
  18. Easy Shaper and walking
  19. Easy Shaper and walking
  20. Eliminating excuses - some walking ideas
  21. Thigh abductors
  22. Help
  23. 3FC Presidental Challenge 6/01/05
  24. *JuNe WaLkErS ~ Just Walking Away the Pounds*
  25. power 90
  26. Trying to jog - helllllllp
  27. I keep seeing "Curves" mentioned..
  28. pedometers?
  29. Cool Runners #8 May 30-June 5
  30. Exercise Accountability #8 May 30-June 5
  31. I need a hoorah
  32. I JOGGED!! Yes!
  33. Pulse Rate
  34. SELF challenge
  35. Treadmill question
  36. Motivation and Exercise Ideas?
  37. Knee Brace Question
  38. Rate my Exercise Plan :)
  39. Can you tell me what I'm doing wrong?
  40. Walk Away the Pounds - Cals burned?
  41. Impingement of the Fat Pad Under the Knee Cap
  42. Exercise Accountability #7 - May 23-29
  43. Cool Runners May 23-29
  44. Exercise DVDs
  45. Join the 3FC Group President's Challenge
  46. Simple goal: 10,000 Steps A Day (Fitness Article)
  47. Recently stated but in soooo much pain!
  48. Firm BSS2 30 Day Rotation Calendar
  49. anyone tried carmen electra's workout?
  50. Pins and needles after exercise?
  51. Long run blues
  52. bad to nap after a workout?
  53. excersie and skin problems
  54. Love Handle,& UpperLeg Exercise
  55. Cool Runners #6 - May 16-21...
  56. Exercise Accountability #6 - May 16-21
  57. Tummy Issues
  58. Mayday need ab exercises stat
  59. First post - weightloss through a marathon
  60. Thinking of Walking..Might Have Buggered Up Knee...?
  61. Vinyasa Yoga DVD Recommendation?
  62. Toning-strength at home??
  63. lifting with wrist problems?
  64. I need motivation to exercise!
  65. Best way to get rid of love handles
  66. Is Couch-To-5K right for me?
  67. My hip... :(
  68. Looking for opinions & advice on workout rotation...
  69. Cool Runners #5 - May 9-15...
  70. Exercise Accountability #5 - May 9 - 15
  71. I think I'm getting sick
  72. Hula hoops
  73. circuit biking
  74. Billy's Bootcamp video
  75. ~~~Calorie Question~~~
  76. Kinda in a hurry to loose loose loose
  77. Arch pain during aerobics; suggestions?
  78. surgical tubing
  79. Health Rider
  80. Treadmill vs. Recumbent Bike
  81. Cool Runners # 4 ...
  82. Exercise Accountability #4 - May 2 - May 8 ...
  83. Stuck in a rut! Any ideas?
  84. *MaY WaLkErS ~ Just Walking Away the Pounds*
  85. New gym member need some info please!!
  86. skipping
  87. Pedomete Help
  88. Trying to lose the baby belly
  89. Bikram yoga advice needed
  90. Pilates... what do y'all think?
  91. Tony Littles Gazzel trainer?
  92. Hahaha!!!
  93. A Message to CIRCLES
  94. Denise Austin?
  95. Fat to muscle? Building muscle?
  96. Cool Runners #3
  97. Exercise Accountability #3 - April 25-May1
  98. How much is too much?
  99. Starving Update!
  100. Video Tapes for serious burning...
  101. Cardio and Curves?
  102. Pro-Form 8 week "system"
  103. Question about my exercise routine...help!
  104. Elipticals ~ a question
  105. Exercise Accountability #2 - April 18-24
  106. Preparing for Hiking, Walking.. Crash course.
  107. Just a question
  108. Hardcore exercise: How many calories to eat?
  109. What is your exercise routine?
  110. Richard Simmons!!! Who works out with him??
  111. My diet log
  112. what to do after DDD's.. Sports bras
  113. 10,000 Step a Day Rule
  114. Foot pain
  115. Burning all of my food away?
  116. Curves
  117. Returning to the gym after surgery
  118. Metabolism
  119. Walking or workout tapes? Getting bored!
  120. Body Wisdom Ultimate Body DVD, Any1 Tried It?
  121. exercises while sick?
  122. Exercise Accountability #1 April 11-17
  123. lower back issues...
  124. pedometers
  125. Question about muscle soreness
  126. HELP!! What am I doing wrong?!?
  127. good, stable walking shoe??
  128. Question about Resistance Training . .
  129. Confused About Response
  130. HELP -> Cardio or weight lifting? o.o
  131. ellyptical machine
  132. Do you need a kick in the behind?
  133. water aerobics?
  134. ?? re WATP Express Super Challenge 4 miles
  135. School Tracks
  136. Curves Question
  137. Ab Machines
  138. trampoline workout
  139. 60-90 mins a DAY? HOW!?!?!?
  140. Welcome to Ilene our new co-mod!!!
  141. Recommendations?
  142. pilates?
  143. which is better core secrets or quickfix?
  144. ApRiL wAlKeRs~Just Walking Away the Pounds
  145. Oxycise Or Body Flex
  146. Is there an exercise for this?
  147. Body odor
  148. Has anyone used the Bodyglide exercise machine? Rants/raves? Thanks!
  149. Getting started - how long/often?
  150. Exercise question
  151. I want to feel the burn!!!
  152. Curves gym-type question
  153. Energy
  154. Two questions about exercise and weight training..
  155. Yeah Got Friday Passed Me
  156. Zone Pilates
  157. Help! Recovery advise!!!
  158. Lower Abdominal
  159. Favorite kickboxing video/DVD?
  160. Excersize and weight loss
  161. Benefits of a sauna?
  162. C-section Question?
  163. Ab exercises...can there be too much?
  164. Question
  165. Delivering pizza a exercise?
  166. any aussies reccomend???
  167. Start Friday!!!
  168. What type of exercises....
  169. gym Q from large sized gal starting out
  170. Looking For A Few Good Exercises..
  171. Arms question
  172. Exercises for a stiff painful hip?
  173. Cool Runners #2 Spring 2005
  174. Circuits!
  175. Will Yoga Help Me Lose Weight?
  176. Eliptical Question
  177. Help Motivate me
  178. Kathy Smith's Project: You
  179. A little concerned
  180. Bad to exercise before a weigh in?
  181. Jazzercise
  182. Workout Music!!
  183. New Exercise Guidelines
  184. Cardio question
  185. Another Great Photo Showing Why You Must Exercise!
  186. "no excuses"...
  187. Let's Lose Weight Together
  188. Bob Greene, Total Body Makeover
  189. Any Firm Users?
  190. Extreme Makeover Fitness Videos
  191. Jogging Issues
  192. Gazelle Elite??
  193. Core Secrets
  194. What counts as strength training??
  195. Question to the Treadmillers
  196. my challange
  197. such a thing as 'too much' excercise?
  198. Online excercise routines?
  199. Help dress me for my first 5K!
  200. Using the fitness bar..
  201. Does it count the same?? WATP vs. Regular walking
  202. Tae Bo
  203. Pilates, Yoga, and Ballet oh my
  204. Does anyone do am denise austin?
  205. Advanced step video/dvd recommendations?
  206. Cycling crisis
  207. MaRcH wAlKeRs~Just Walking Away the Pounds
  208. Any exercise shows on TV?
  209. Exercise question
  210. I need some help on a workout program :)
  211. Question re. weight training.
  212. Good Cardio Video?
  213. exercise.........help!!
  214. Help I've done something stupid
  215. question about running
  216. Walkblaster?
  217. I ran 1.9 miles today!!!!
  218. Arm exercises???
  219. Help needed with toning exercises
  220. Plateau?
  221. 8 Minutes in the Morning?
  222. Calories Burned with Low Impact vs High Impact
  223. Which Pedometer should I buy?
  224. curves
  225. Beach Body by Spring - Exercise Tips
  226. Anyone heard of Ruking?
  227. Luv Handles That Won't Die
  228. Belly dancing videos
  229. Which is better?
  230. How Many Calories Do You Think I Burn?
  231. I did it!!!!
  232. Anyone a member of Bally Total Fitness?
  233. Any Breathers out there? O! LL, BF
  234. getting started
  235. How to measure fat percentage?
  236. bleep test
  237. Exercise Ball and Core training
  238. For those who use a stationary bike....
  239. I'm so angry! Someone please help.
  240. Anyone had luck with Kickboxing?
  241. need help
  242. Is My Workout Enough? Strength Suggestions?
  243. How many calories are you suppose to burn during exercise?
  244. ♥ FeBrUaRy WaLkErS~Just Walking Away the Pounds
  245. partner or alone?
  246. Fat Burning Zone
  247. Q about Gazelle Crosstrainer
  248. Msucle relaxants and exercise?
  249. Kathy Smith Project: YOU
  250. On a diet do you still have to....

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