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  1. I've started cycling...
  2. Question about time of day exercise
  3. New running ? "Brisk Walk" and toe running?
  4. Elliptical Machine design
  5. what to eat before the gym?
  6. jump rope
  7. running challenged - seeking advice
  8. Combining a 4-6" step with the Firm?
  9. Ben-Gay take me away
  10. Exercise Accountability #14 -- July 11-17
  11. Cool Runners #14 -- July 11-17
  12. Help! I don't want to be derailed
  13. Ab Lounge
  14. Need an exercise for inner thighs
  15. 10 lbs in a month?
  16. Yoga Questions
  17. question
  18. Cool Runners # 13 -- July 4 - 10
  19. Exercise Accountability #13 July4-10
  20. What Do You Log Cardio As On Your Fitday
  21. ~30 Minutes/30 Days~ June 30th Report! :o)
  22. Total Gym
  23. *JuLy WaLkErS ~ Just Walking Away the Pounds*
  24. Exercise Challenge Group--30 Minutes/30 Days
  25. I need help finding a specific move...
  26. Bowflex
  27. my foot hurts
  28. Best way to tone arms?
  29. Exercises for abs that really work?
  30. Toning everyday??
  31. Arc trainer question....
  32. Chicometrics
  33. Fibromyalgia and Exercise
  34. Exercise Accountability #12 June 27-July 3
  35. Crap... Maybe I am just NOT a runner... :(
  36. Just bought a cardioglider. has anyone ever tried this?
  37. Cool Runners #12 June 27-July 3
  38. Exercise As Play - A Rant Worth Sharing
  39. How Much is Too Much Exercise?
  40. Want To Buy A Stability Ball Today Have Questions ??????
  41. Swelling ?
  42. When to do cardio?
  43. How do you sneak in extra exercise?
  44. best way to prepare for a 5k walk?
  45. Do something you REALLY want to do!
  46. Does anyone else use Kettlebells?
  47. Walking advice?
  48. Going to the GYM
  49. WATP vs. Firm
  50. Strength training
  51. New to sight..need exercise help
  52. What's a good exercize for bad day blues?
  53. Beginner with weights....
  54. Cool Runners #11 - June 20-26
  55. Exercise Accountability Thread # 11 Jun 20-26
  56. How much exercise is too much?
  57. Socks?
  58. Favorite Fitness Club?
  59. Exercise or diet
  60. Kayaking
  61. Anyone use a gazelle?
  62. Help!! I Increased My Exercise And Am Gaining Weight!!
  63. Disney Half Marathon
  64. Going to a GYM
  65. The Ultimate Walking Workout (Outside & Treadmill)
  66. Yoga by book?
  67. OM ... The Yoga Thread
  68. Pre-Work Out Food..
  69. hmmmmmmmmmmmmm
  70. snacking
  71. Body Fat Analysis Scale
  72. What's on your playlist??
  73. BodyFlex
  74. Just wondering - swimming
  75. Exersize Help
  76. *~*need stomach exercises*~*
  77. Upper back pain
  78. Stability ball
  79. how important is weight training?
  80. Exercise Accountability #10 June 13 - 19
  81. Cool Runners #10 - June 13 - 19
  82. strip aerobics?
  83. fitness log
  84. good exercises to get rid of the tummy?
  85. swimming
  86. Abdominals
  87. i dont know what to do!
  88. Music for running
  89. Problem with legs
  90. My first marathon
  91. any good arm work outs?
  92. Treadmill or Recumbent Bike!? Please Help!!
  93. Exercise machines - manual setting or one of the programs?
  94. Hurt Knee
  95. Motivation.....music!!
  96. here goes nothing!
  97. Cool Runners #9 June 6 - 12
  98. Exercise Accountability #9 June 6 - 12
  99. Water Aerobics and walking in water
  100. Waterproof heart rate monitors?
  101. WorkOut Ideas & Are There Any Good Tapes
  102. muscle vs. fat
  103. How to keep motivated? (FIRM)
  104. Easy Shaper and walking
  105. Easy Shaper and walking
  106. Eliminating excuses - some walking ideas
  107. Thigh abductors
  108. Help
  109. 3FC Presidental Challenge 6/01/05
  110. *JuNe WaLkErS ~ Just Walking Away the Pounds*
  111. power 90
  112. Trying to jog - helllllllp
  113. I keep seeing "Curves" mentioned..
  114. pedometers?
  115. Cool Runners #8 May 30-June 5
  116. Exercise Accountability #8 May 30-June 5
  117. I need a hoorah
  118. I JOGGED!! Yes!
  119. Pulse Rate
  120. SELF challenge
  121. Treadmill question
  122. Motivation and Exercise Ideas?
  123. Knee Brace Question
  124. Rate my Exercise Plan :)
  125. Can you tell me what I'm doing wrong?
  126. Walk Away the Pounds - Cals burned?
  127. Impingement of the Fat Pad Under the Knee Cap
  128. Exercise Accountability #7 - May 23-29
  129. Cool Runners May 23-29
  130. Exercise DVDs
  131. Join the 3FC Group President's Challenge
  132. Simple goal: 10,000 Steps A Day (Fitness Article)
  133. Recently stated but in soooo much pain!
  134. Firm BSS2 30 Day Rotation Calendar
  135. anyone tried carmen electra's workout?
  136. Pins and needles after exercise?
  137. Long run blues
  138. bad to nap after a workout?
  139. excersie and skin problems
  140. Love Handle,& UpperLeg Exercise
  141. Cool Runners #6 - May 16-21...
  142. Exercise Accountability #6 - May 16-21
  143. Tummy Issues
  144. Mayday need ab exercises stat
  145. First post - weightloss through a marathon
  146. Thinking of Walking..Might Have Buggered Up Knee...?
  147. Vinyasa Yoga DVD Recommendation?
  148. Toning-strength at home??
  149. lifting with wrist problems?
  150. I need motivation to exercise!
  151. Best way to get rid of love handles
  152. Is Couch-To-5K right for me?
  153. My hip... :(
  154. Looking for opinions & advice on workout rotation...
  155. Cool Runners #5 - May 9-15...
  156. Exercise Accountability #5 - May 9 - 15
  157. I think I'm getting sick
  158. Hula hoops
  159. circuit biking
  160. Billy's Bootcamp video
  161. ~~~Calorie Question~~~
  162. Kinda in a hurry to loose loose loose
  163. Arch pain during aerobics; suggestions?
  164. surgical tubing
  165. Health Rider
  166. Treadmill vs. Recumbent Bike
  167. Cool Runners # 4 ...
  168. Exercise Accountability #4 - May 2 - May 8 ...
  169. Stuck in a rut! Any ideas?
  170. *MaY WaLkErS ~ Just Walking Away the Pounds*
  171. New gym member need some info please!!
  172. skipping
  173. Pedomete Help
  174. Trying to lose the baby belly
  175. Bikram yoga advice needed
  176. Pilates... what do y'all think?
  177. Tony Littles Gazzel trainer?
  178. Hahaha!!!
  179. A Message to CIRCLES
  180. Denise Austin?
  181. Fat to muscle? Building muscle?
  182. Cool Runners #3
  183. Exercise Accountability #3 - April 25-May1
  184. How much is too much?
  185. Starving Update!
  186. Video Tapes for serious burning...
  187. Cardio and Curves?
  188. Pro-Form 8 week "system"
  189. Question about my exercise routine...help!
  190. Elipticals ~ a question
  191. Exercise Accountability #2 - April 18-24
  192. Preparing for Hiking, Walking.. Crash course.
  193. Just a question
  194. Hardcore exercise: How many calories to eat?
  195. What is your exercise routine?
  196. Richard Simmons!!! Who works out with him??
  197. My diet log
  198. what to do after DDD's.. Sports bras
  199. 10,000 Step a Day Rule
  200. Foot pain
  201. Burning all of my food away?
  202. Curves
  203. Returning to the gym after surgery
  204. Metabolism
  205. Walking or workout tapes? Getting bored!
  206. Body Wisdom Ultimate Body DVD, Any1 Tried It?
  207. exercises while sick?
  208. Exercise Accountability #1 April 11-17
  209. lower back issues...
  210. pedometers
  211. Question about muscle soreness
  212. HELP!! What am I doing wrong?!?
  213. good, stable walking shoe??
  214. Question about Resistance Training . .
  215. Confused About Response
  216. HELP -> Cardio or weight lifting? o.o
  217. ellyptical machine
  218. Do you need a kick in the behind?
  219. water aerobics?
  220. ?? re WATP Express Super Challenge 4 miles
  221. School Tracks
  222. Curves Question
  223. Ab Machines
  224. trampoline workout
  225. 60-90 mins a DAY? HOW!?!?!?
  226. Welcome to Ilene our new co-mod!!!
  227. Recommendations?
  228. pilates?
  229. which is better core secrets or quickfix?
  230. ApRiL wAlKeRs~Just Walking Away the Pounds
  231. Oxycise Or Body Flex
  232. Is there an exercise for this?
  233. Body odor
  234. Has anyone used the Bodyglide exercise machine? Rants/raves? Thanks!
  235. Getting started - how long/often?
  236. Exercise question
  237. I want to feel the burn!!!
  238. Curves gym-type question
  239. Energy
  240. Two questions about exercise and weight training..
  241. Yeah Got Friday Passed Me
  242. Zone Pilates
  243. Help! Recovery advise!!!
  244. Lower Abdominal
  245. Favorite kickboxing video/DVD?
  246. Excersize and weight loss
  247. Benefits of a sauna?
  248. C-section Question?
  249. Ab exercises...can there be too much?
  250. Question