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  1. Questions regarding weights and walking
  2. For those of you that do the elliptical
  3. The Bean... anyone tried it?
  4. Gym recommendations?
  5. Contradicting information...
  6. How can I get my cardio in?
  7. Why is running/jogging harder?
  8. How do you get motivated??
  9. 8 Minute Abs...does it work?
  10. Pilates?
  11. Yoga anyone?
  12. A mere shadow of my former self....
  13. "Outdoors" during cold months!
  14. Jumping (jogging, walking, biking) In...
  15. Postpardum abs?
  16. You'll never guess what I did!
  17. Tony Little Gazelle?
  18. !!!"TAE-BO KICKS @**"!!
  19. Does anyone do Tae Kwon Do for exercise? I just signed up today...
  20. Exercise Challenge
  21. Periodization results?
  22. Exhausted and feel awful!
  23. More Cycling Advice, Please!
  24. Exercising with a Friend
  25. Tracking how far I walk
  26. 1 hour 45 minutes of Cardio??
  27. Advice from cyclists, please...
  28. Target heart rate question
  29. Stationary bike?
  30. Tae Bo vs. Palates? (new here)
  31. Heart rate monitors: Are they worth it?
  32. Causes in weight fluctuations
  33. Curves - any recent updates?
  34. Does anyone swim?
  35. Jazercise
  36. Aerobic vs. Cardio Which helps with stored fat?
  37. *SePtEmBeR WaLkErS ~ Just Walking Away the Pounds*
  38. Cool Runners #18 -- September '05
  39. Exercise Accountability # 18 -- September '05
  40. 3FC Presidental Challenge 9/01/05
  41. Are step aerobics any fun? Etc.
  42. WATP video addition
  43. Help-- Hurt doing yoga
  44. Urban Rebounder
  45. hurt my knee
  46. Denise Austin Personal Training System DVD (Thumbs Up!)
  47. is this too much?
  48. Hey Sarahyu!
  49. Help me prove my husband wrong!
  50. Stability Ball Question
  51. does tae-bo count as...
  52. Could I have your opinions, please...
  53. Pleasae help me with this!
  54. Sick and tired of aerobics tapes!! Will this work?
  55. Hate aerobics...love walking...HOW?!!
  56. Strip Aerobics
  57. Weight loss with WATP??
  58. Books on tape(or CD, MP3, etc...)
  59. Fitness 19: Is this for real?
  60. Question about chest toning.
  61. Dance Dance Revolution
  62. pilates or yoga?
  63. Treadmill or Stationary bike?
  64. I'm going to be an Aerobic-Instructor...
  65. Does anyone play DDR (Dance Dance Revolution)??
  66. Side cramps-help!
  67. The ball and back pain
  68. Treading water
  69. Most effective exercises for weight loss????
  70. What if You had 15 minutes to Exercise?
  71. Leslie Sansone Video Questions
  72. excess skin
  73. inner thigh exercises?
  74. Heart rate and exercise
  75. Best ab workout?
  76. 30 Minutes A Day?!
  77. Joining Curves
  78. Back Muscle Question/ [Running\exercises]
  79. Yoga shopping tips
  80. Rowing Machines
  81. treadmill and back pain
  82. Running and belly ache??
  83. 6 week "WATP" challenge
  84. Barefoot on treadmill
  85. Experienced runners please advise
  86. The Ball
  87. bike update
  88. the big one!
  89. Trying to decide
  90. hair getting all wet
  91. Need some help! I don't get it!
  92. Back vs. Abs battle
  93. Question on exercise routine
  94. Skipping!
  95. Suggestions?
  96. how to enter in Fitday?
  97. Should I be exercising more?
  98. 3FC Presidental Challenge 8/01/05
  99. Need someone to motivate me!
  100. Cool Runners #17 -- August '05
  101. Exercise 5 days a week~30 minutes a day for August Challenge!
  102. *AuGuSt WaLkErS ~ Just Walking Away the Pounds*
  103. Exercise Accountability # 17 -- August '05
  104. Would like to run...not sure where to begin!
  105. Marathon training and tapering
  106. Bike vs. Treadmill
  107. Unique exercises
  108. Calling all former couch potatoes who are now runners!
  109. Is it enough?
  110. Calories taken in v. Calories burned
  111. How to exercise twice a day?
  112. Trying to work up the courage...
  113. Exercise Accountability #16, July 25-31
  114. check in if you swim!
  115. Exercise Advice Needed!!
  116. Is this a bad idea?
  117. Cool Runners #16, July 25-31
  118. Gazelle: anyone 250#+ use it? how do you like it?
  119. Fat Man Walking...read the article!!!
  120. Be careful with the heat!
  121. exercise question ...
  122. Clueless about weight loss routines
  123. Body Sculpting Bible for Women
  124. Rock Climbing
  125. Some info on running?
  126. Food to Eat After Exercise?
  127. Newbie~~=)
  128. Heart rate monitor
  129. Gym Equiptment (Elliptical, Bikes and Treadmills Oh My!)
  130. Jump Rope Dillemma
  131. Walking. Wow.
  132. Anybody have any luck with...
  133. Wondering if anyone has this problem...
  134. A good bike for heavy person
  135. Exercise Accountability #15 July 18-24
  136. Cool Runners #15 July 18-24
  137. Pear shaped
  138. exercise equipment
  139. Attention Curves people
  140. New Runner!!! With blisters!!!
  141. Exercise for those who HATE it?
  142. Fitness Routine
  143. Bellydance beginner
  144. Stability Ball on Fitday?
  145. I've started cycling...
  146. Question about time of day exercise
  147. New running ? "Brisk Walk" and toe running?
  148. Elliptical Machine design
  149. what to eat before the gym?
  150. jump rope
  151. running challenged - seeking advice
  152. Combining a 4-6" step with the Firm?
  153. Ben-Gay take me away
  154. Exercise Accountability #14 -- July 11-17
  155. Cool Runners #14 -- July 11-17
  156. Help! I don't want to be derailed
  157. Ab Lounge
  158. Need an exercise for inner thighs
  159. 10 lbs in a month?
  160. Yoga Questions
  161. question
  162. Cool Runners # 13 -- July 4 - 10
  163. Exercise Accountability #13 July4-10
  164. What Do You Log Cardio As On Your Fitday
  165. ~30 Minutes/30 Days~ June 30th Report! :o)
  166. Total Gym
  167. *JuLy WaLkErS ~ Just Walking Away the Pounds*
  168. Exercise Challenge Group--30 Minutes/30 Days
  169. I need help finding a specific move...
  170. Bowflex
  171. my foot hurts
  172. Best way to tone arms?
  173. Exercises for abs that really work?
  174. Toning everyday??
  175. Arc trainer question....
  176. Chicometrics
  177. Fibromyalgia and Exercise
  178. Exercise Accountability #12 June 27-July 3
  179. Crap... Maybe I am just NOT a runner... :(
  180. Just bought a cardioglider. has anyone ever tried this?
  181. Cool Runners #12 June 27-July 3
  182. Exercise As Play - A Rant Worth Sharing
  183. How Much is Too Much Exercise?
  184. Want To Buy A Stability Ball Today Have Questions ??????
  185. Swelling ?
  186. When to do cardio?
  187. How do you sneak in extra exercise?
  188. best way to prepare for a 5k walk?
  189. Do something you REALLY want to do!
  190. Does anyone else use Kettlebells?
  191. Walking advice?
  192. Going to the GYM
  193. WATP vs. Firm
  194. Strength training
  195. New to sight..need exercise help
  196. What's a good exercize for bad day blues?
  197. Beginner with weights....
  198. Cool Runners #11 - June 20-26
  199. Exercise Accountability Thread # 11 Jun 20-26
  200. How much exercise is too much?
  201. Socks?
  202. Favorite Fitness Club?
  203. Exercise or diet
  204. Kayaking
  205. Anyone use a gazelle?
  206. Help!! I Increased My Exercise And Am Gaining Weight!!
  207. Disney Half Marathon
  208. Going to a GYM
  209. The Ultimate Walking Workout (Outside & Treadmill)
  210. Yoga by book?
  211. OM ... The Yoga Thread
  212. Pre-Work Out Food..
  213. hmmmmmmmmmmmmm
  214. snacking
  215. Body Fat Analysis Scale
  216. What's on your playlist??
  217. BodyFlex
  218. Just wondering - swimming
  219. Exersize Help
  220. *~*need stomach exercises*~*
  221. Upper back pain
  222. Stability ball
  223. how important is weight training?
  224. Exercise Accountability #10 June 13 - 19
  225. Cool Runners #10 - June 13 - 19
  226. strip aerobics?
  227. fitness log
  228. good exercises to get rid of the tummy?
  229. swimming
  230. Abdominals
  231. i dont know what to do!
  232. Music for running
  233. Problem with legs
  234. My first marathon
  235. any good arm work outs?
  236. Treadmill or Recumbent Bike!? Please Help!!
  237. Exercise machines - manual setting or one of the programs?
  238. Hurt Knee
  239. Motivation.....music!!
  240. here goes nothing!
  241. Cool Runners #9 June 6 - 12
  242. Exercise Accountability #9 June 6 - 12
  243. Water Aerobics and walking in water
  244. Waterproof heart rate monitors?
  245. WorkOut Ideas & Are There Any Good Tapes
  246. muscle vs. fat
  247. How to keep motivated? (FIRM)
  248. Easy Shaper and walking
  249. Easy Shaper and walking
  250. Eliminating excuses - some walking ideas

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