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  1. Exercise Challenge
  2. Periodization results?
  3. Exhausted and feel awful!
  4. More Cycling Advice, Please!
  5. Exercising with a Friend
  6. Tracking how far I walk
  7. 1 hour 45 minutes of Cardio??
  8. Advice from cyclists, please...
  9. Target heart rate question
  10. Stationary bike?
  11. Tae Bo vs. Palates? (new here)
  12. Heart rate monitors: Are they worth it?
  13. Causes in weight fluctuations
  14. Curves - any recent updates?
  15. Does anyone swim?
  16. Jazercise
  17. Aerobic vs. Cardio Which helps with stored fat?
  18. *SePtEmBeR WaLkErS ~ Just Walking Away the Pounds*
  19. Cool Runners #18 -- September '05
  20. Exercise Accountability # 18 -- September '05
  21. 3FC Presidental Challenge 9/01/05
  22. Are step aerobics any fun? Etc.
  23. WATP video addition
  24. Help-- Hurt doing yoga
  25. Urban Rebounder
  26. hurt my knee
  27. Denise Austin Personal Training System DVD (Thumbs Up!)
  28. is this too much?
  29. Hey Sarahyu!
  30. Help me prove my husband wrong!
  31. Stability Ball Question
  32. does tae-bo count as...
  33. Could I have your opinions, please...
  34. Pleasae help me with this!
  35. Sick and tired of aerobics tapes!! Will this work?
  36. Hate aerobics...love walking...HOW?!!
  37. Strip Aerobics
  38. Weight loss with WATP??
  39. Books on tape(or CD, MP3, etc...)
  40. Fitness 19: Is this for real?
  41. Question about chest toning.
  42. Dance Dance Revolution
  43. pilates or yoga?
  44. Treadmill or Stationary bike?
  45. I'm going to be an Aerobic-Instructor...
  46. Does anyone play DDR (Dance Dance Revolution)??
  47. Side cramps-help!
  48. The ball and back pain
  49. Treading water
  50. Most effective exercises for weight loss????
  51. What if You had 15 minutes to Exercise?
  52. Leslie Sansone Video Questions
  53. excess skin
  54. inner thigh exercises?
  55. Heart rate and exercise
  56. Best ab workout?
  57. 30 Minutes A Day?!
  58. Joining Curves
  59. Back Muscle Question/ [Running\exercises]
  60. Yoga shopping tips
  61. Rowing Machines
  62. treadmill and back pain
  63. Running and belly ache??
  64. 6 week "WATP" challenge
  65. Barefoot on treadmill
  66. Experienced runners please advise
  67. The Ball
  68. bike update
  69. the big one!
  70. Trying to decide
  71. hair getting all wet
  72. Need some help! I don't get it!
  73. Back vs. Abs battle
  74. Question on exercise routine
  75. Skipping!
  76. Suggestions?
  77. how to enter in Fitday?
  78. Should I be exercising more?
  79. 3FC Presidental Challenge 8/01/05
  80. Need someone to motivate me!
  81. Cool Runners #17 -- August '05
  82. Exercise 5 days a week~30 minutes a day for August Challenge!
  83. *AuGuSt WaLkErS ~ Just Walking Away the Pounds*
  84. Exercise Accountability # 17 -- August '05
  85. Would like to run...not sure where to begin!
  86. Marathon training and tapering
  87. Bike vs. Treadmill
  88. Unique exercises
  89. Calling all former couch potatoes who are now runners!
  90. Is it enough?
  91. Calories taken in v. Calories burned
  92. How to exercise twice a day?
  93. Trying to work up the courage...
  94. Exercise Accountability #16, July 25-31
  95. check in if you swim!
  96. Exercise Advice Needed!!
  97. Is this a bad idea?
  98. Cool Runners #16, July 25-31
  99. Gazelle: anyone 250#+ use it? how do you like it?
  100. Fat Man Walking...read the article!!!
  101. Be careful with the heat!
  102. exercise question ...
  103. Clueless about weight loss routines
  104. Body Sculpting Bible for Women
  105. Rock Climbing
  106. Some info on running?
  107. Food to Eat After Exercise?
  108. Newbie~~=)
  109. Heart rate monitor
  110. Gym Equiptment (Elliptical, Bikes and Treadmills Oh My!)
  111. Jump Rope Dillemma
  112. Walking. Wow.
  113. Anybody have any luck with...
  114. Wondering if anyone has this problem...
  115. A good bike for heavy person
  116. Exercise Accountability #15 July 18-24
  117. Cool Runners #15 July 18-24
  118. Pear shaped
  119. exercise equipment
  120. Attention Curves people
  121. New Runner!!! With blisters!!!
  122. Exercise for those who HATE it?
  123. Fitness Routine
  124. Bellydance beginner
  125. Stability Ball on Fitday?
  126. I've started cycling...
  127. Question about time of day exercise
  128. New running ? "Brisk Walk" and toe running?
  129. Elliptical Machine design
  130. what to eat before the gym?
  131. jump rope
  132. running challenged - seeking advice
  133. Combining a 4-6" step with the Firm?
  134. Ben-Gay take me away
  135. Exercise Accountability #14 -- July 11-17
  136. Cool Runners #14 -- July 11-17
  137. Help! I don't want to be derailed
  138. Ab Lounge
  139. Need an exercise for inner thighs
  140. 10 lbs in a month?
  141. Yoga Questions
  142. question
  143. Cool Runners # 13 -- July 4 - 10
  144. Exercise Accountability #13 July4-10
  145. What Do You Log Cardio As On Your Fitday
  146. ~30 Minutes/30 Days~ June 30th Report! :o)
  147. Total Gym
  148. *JuLy WaLkErS ~ Just Walking Away the Pounds*
  149. Exercise Challenge Group--30 Minutes/30 Days
  150. I need help finding a specific move...
  151. Bowflex
  152. my foot hurts
  153. Best way to tone arms?
  154. Exercises for abs that really work?
  155. Toning everyday??
  156. Arc trainer question....
  157. Chicometrics
  158. Fibromyalgia and Exercise
  159. Exercise Accountability #12 June 27-July 3
  160. Crap... Maybe I am just NOT a runner... :(
  161. Just bought a cardioglider. has anyone ever tried this?
  162. Cool Runners #12 June 27-July 3
  163. Exercise As Play - A Rant Worth Sharing
  164. How Much is Too Much Exercise?
  165. Want To Buy A Stability Ball Today Have Questions ??????
  166. Swelling ?
  167. When to do cardio?
  168. How do you sneak in extra exercise?
  169. best way to prepare for a 5k walk?
  170. Do something you REALLY want to do!
  171. Does anyone else use Kettlebells?
  172. Walking advice?
  173. Going to the GYM
  174. WATP vs. Firm
  175. Strength training
  176. New to sight..need exercise help
  177. What's a good exercize for bad day blues?
  178. Beginner with weights....
  179. Cool Runners #11 - June 20-26
  180. Exercise Accountability Thread # 11 Jun 20-26
  181. How much exercise is too much?
  182. Socks?
  183. Favorite Fitness Club?
  184. Exercise or diet
  185. Kayaking
  186. Anyone use a gazelle?
  187. Help!! I Increased My Exercise And Am Gaining Weight!!
  188. Disney Half Marathon
  189. Going to a GYM
  190. The Ultimate Walking Workout (Outside & Treadmill)
  191. Yoga by book?
  192. OM ... The Yoga Thread
  193. Pre-Work Out Food..
  194. hmmmmmmmmmmmmm
  195. snacking
  196. Body Fat Analysis Scale
  197. What's on your playlist??
  198. BodyFlex
  199. Just wondering - swimming
  200. Exersize Help
  201. *~*need stomach exercises*~*
  202. Upper back pain
  203. Stability ball
  204. how important is weight training?
  205. Exercise Accountability #10 June 13 - 19
  206. Cool Runners #10 - June 13 - 19
  207. strip aerobics?
  208. fitness log
  209. good exercises to get rid of the tummy?
  210. swimming
  211. Abdominals
  212. i dont know what to do!
  213. Music for running
  214. Problem with legs
  215. My first marathon
  216. any good arm work outs?
  217. Treadmill or Recumbent Bike!? Please Help!!
  218. Exercise machines - manual setting or one of the programs?
  219. Hurt Knee
  220. Motivation.....music!!
  221. here goes nothing!
  222. Cool Runners #9 June 6 - 12
  223. Exercise Accountability #9 June 6 - 12
  224. Water Aerobics and walking in water
  225. Waterproof heart rate monitors?
  226. WorkOut Ideas & Are There Any Good Tapes
  227. muscle vs. fat
  228. How to keep motivated? (FIRM)
  229. Easy Shaper and walking
  230. Easy Shaper and walking
  231. Eliminating excuses - some walking ideas
  232. Thigh abductors
  233. Help
  234. 3FC Presidental Challenge 6/01/05
  235. *JuNe WaLkErS ~ Just Walking Away the Pounds*
  236. power 90
  237. Trying to jog - helllllllp
  238. I keep seeing "Curves" mentioned..
  239. pedometers?
  240. Cool Runners #8 May 30-June 5
  241. Exercise Accountability #8 May 30-June 5
  242. I need a hoorah
  243. I JOGGED!! Yes!
  244. Pulse Rate
  245. SELF challenge
  246. Treadmill question
  247. Motivation and Exercise Ideas?
  248. Knee Brace Question
  249. Rate my Exercise Plan :)
  250. Can you tell me what I'm doing wrong?

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