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  1. exercising being a pain in the tush!
  2. I'm a complete idiot...
  3. Help! Treadmill or Elliptical???
  4. How do I add elliptical to fit day?
  5. Caffeine before exercise?
  6. Tomorrow I am Joining a Gym!
  7. Walker Advice?
  8. heart rate/fat burning zone
  9. embarressed to ask but...
  10. Long work outs-losing fat vs muscle??
  11. How to use elliptical?
  12. Presidential Challenge
  13. Walk and KICK by Leslie Sansone. Anyone know the distance?
  14. advice
  15. Exercise swap!
  16. October Walkers -- Walking Away the Pounds!
  17. Exercise Accountability #19- - October '05
  18. Cool Runners #19 - October '05
  19. 3FC Presidental Challenge 10/01/05
  20. The best time of day to exercise?
  21. Burning Sensation in Feet
  22. Recommendations as winter approaches
  23. Lose inches?
  24. Ellipticals?
  25. Free (or very cheap) exercise ideas!
  26. So, I'm lookin to lose the boobs and butt!
  27. Can't do sit ups or crunches...Help:)
  28. Kneecap pain
  29. New to working out. I have a few ?
  30. Back pain question
  31. heart rate question
  32. Questions regarding weights and walking
  33. For those of you that do the elliptical
  34. The Bean... anyone tried it?
  35. Gym recommendations?
  36. Contradicting information...
  37. How can I get my cardio in?
  38. Why is running/jogging harder?
  39. How do you get motivated??
  40. 8 Minute Abs...does it work?
  41. Pilates?
  42. Yoga anyone?
  43. A mere shadow of my former self....
  44. "Outdoors" during cold months!
  45. Jumping (jogging, walking, biking) In...
  46. Postpardum abs?
  47. You'll never guess what I did!
  48. Tony Little Gazelle?
  49. !!!"TAE-BO KICKS @**"!!
  50. Does anyone do Tae Kwon Do for exercise? I just signed up today...
  51. Exercise Challenge
  52. Periodization results?
  53. Exhausted and feel awful!
  54. More Cycling Advice, Please!
  55. Exercising with a Friend
  56. Tracking how far I walk
  57. 1 hour 45 minutes of Cardio??
  58. Advice from cyclists, please...
  59. Target heart rate question
  60. Stationary bike?
  61. Tae Bo vs. Palates? (new here)
  62. Heart rate monitors: Are they worth it?
  63. Causes in weight fluctuations
  64. Curves - any recent updates?
  65. Does anyone swim?
  66. Jazercise
  67. Aerobic vs. Cardio Which helps with stored fat?
  68. *SePtEmBeR WaLkErS ~ Just Walking Away the Pounds*
  69. Cool Runners #18 -- September '05
  70. Exercise Accountability # 18 -- September '05
  71. 3FC Presidental Challenge 9/01/05
  72. Are step aerobics any fun? Etc.
  73. WATP video addition
  74. Help-- Hurt doing yoga
  75. Urban Rebounder
  76. hurt my knee
  77. Denise Austin Personal Training System DVD (Thumbs Up!)
  78. is this too much?
  79. Hey Sarahyu!
  80. Help me prove my husband wrong!
  81. Stability Ball Question
  82. does tae-bo count as...
  83. Could I have your opinions, please...
  84. Pleasae help me with this!
  85. Sick and tired of aerobics tapes!! Will this work?
  86. Hate aerobics...love walking...HOW?!!
  87. Strip Aerobics
  88. Weight loss with WATP??
  89. Books on tape(or CD, MP3, etc...)
  90. Fitness 19: Is this for real?
  91. Question about chest toning.
  92. Dance Dance Revolution
  93. pilates or yoga?
  94. Treadmill or Stationary bike?
  95. I'm going to be an Aerobic-Instructor...
  96. Does anyone play DDR (Dance Dance Revolution)??
  97. Side cramps-help!
  98. The ball and back pain
  99. Treading water
  100. Most effective exercises for weight loss????
  101. What if You had 15 minutes to Exercise?
  102. Leslie Sansone Video Questions
  103. excess skin
  104. inner thigh exercises?
  105. Heart rate and exercise
  106. Best ab workout?
  107. 30 Minutes A Day?!
  108. Joining Curves
  109. Back Muscle Question/ [Running\exercises]
  110. Yoga shopping tips
  111. Rowing Machines
  112. treadmill and back pain
  113. Running and belly ache??
  114. 6 week "WATP" challenge
  115. Barefoot on treadmill
  116. Experienced runners please advise
  117. The Ball
  118. bike update
  119. the big one!
  120. Trying to decide
  121. hair getting all wet
  122. Need some help! I don't get it!
  123. Back vs. Abs battle
  124. Question on exercise routine
  125. Skipping!
  126. Suggestions?
  127. how to enter in Fitday?
  128. Should I be exercising more?
  129. 3FC Presidental Challenge 8/01/05
  130. Need someone to motivate me!
  131. Cool Runners #17 -- August '05
  132. Exercise 5 days a week~30 minutes a day for August Challenge!
  133. *AuGuSt WaLkErS ~ Just Walking Away the Pounds*
  134. Exercise Accountability # 17 -- August '05
  135. Would like to run...not sure where to begin!
  136. Marathon training and tapering
  137. Bike vs. Treadmill
  138. Unique exercises
  139. Calling all former couch potatoes who are now runners!
  140. Is it enough?
  141. Calories taken in v. Calories burned
  142. How to exercise twice a day?
  143. Trying to work up the courage...
  144. Exercise Accountability #16, July 25-31
  145. check in if you swim!
  146. Exercise Advice Needed!!
  147. Is this a bad idea?
  148. Cool Runners #16, July 25-31
  149. Gazelle: anyone 250#+ use it? how do you like it?
  150. Fat Man Walking...read the article!!!
  151. Be careful with the heat!
  152. exercise question ...
  153. Clueless about weight loss routines
  154. Body Sculpting Bible for Women
  155. Rock Climbing
  156. Some info on running?
  157. Food to Eat After Exercise?
  158. Newbie~~=)
  159. Heart rate monitor
  160. Gym Equiptment (Elliptical, Bikes and Treadmills Oh My!)
  161. Jump Rope Dillemma
  162. Walking. Wow.
  163. Anybody have any luck with...
  164. Wondering if anyone has this problem...
  165. A good bike for heavy person
  166. Exercise Accountability #15 July 18-24
  167. Cool Runners #15 July 18-24
  168. Pear shaped
  169. exercise equipment
  170. Attention Curves people
  171. New Runner!!! With blisters!!!
  172. Exercise for those who HATE it?
  173. Fitness Routine
  174. Bellydance beginner
  175. Stability Ball on Fitday?
  176. I've started cycling...
  177. Question about time of day exercise
  178. New running ? "Brisk Walk" and toe running?
  179. Elliptical Machine design
  180. what to eat before the gym?
  181. jump rope
  182. running challenged - seeking advice
  183. Combining a 4-6" step with the Firm?
  184. Ben-Gay take me away
  185. Exercise Accountability #14 -- July 11-17
  186. Cool Runners #14 -- July 11-17
  187. Help! I don't want to be derailed
  188. Ab Lounge
  189. Need an exercise for inner thighs
  190. 10 lbs in a month?
  191. Yoga Questions
  192. question
  193. Cool Runners # 13 -- July 4 - 10
  194. Exercise Accountability #13 July4-10
  195. What Do You Log Cardio As On Your Fitday
  196. ~30 Minutes/30 Days~ June 30th Report! :o)
  197. Total Gym
  198. *JuLy WaLkErS ~ Just Walking Away the Pounds*
  199. Exercise Challenge Group--30 Minutes/30 Days
  200. I need help finding a specific move...
  201. Bowflex
  202. my foot hurts
  203. Best way to tone arms?
  204. Exercises for abs that really work?
  205. Toning everyday??
  206. Arc trainer question....
  207. Chicometrics
  208. Fibromyalgia and Exercise
  209. Exercise Accountability #12 June 27-July 3
  210. Crap... Maybe I am just NOT a runner... :(
  211. Just bought a cardioglider. has anyone ever tried this?
  212. Cool Runners #12 June 27-July 3
  213. Exercise As Play - A Rant Worth Sharing
  214. How Much is Too Much Exercise?
  215. Want To Buy A Stability Ball Today Have Questions ??????
  216. Swelling ?
  217. When to do cardio?
  218. How do you sneak in extra exercise?
  219. best way to prepare for a 5k walk?
  220. Do something you REALLY want to do!
  221. Does anyone else use Kettlebells?
  222. Walking advice?
  223. Going to the GYM
  224. WATP vs. Firm
  225. Strength training
  226. New to sight..need exercise help
  227. What's a good exercize for bad day blues?
  228. Beginner with weights....
  229. Cool Runners #11 - June 20-26
  230. Exercise Accountability Thread # 11 Jun 20-26
  231. How much exercise is too much?
  232. Socks?
  233. Favorite Fitness Club?
  234. Exercise or diet
  235. Kayaking
  236. Anyone use a gazelle?
  237. Help!! I Increased My Exercise And Am Gaining Weight!!
  238. Disney Half Marathon
  239. Going to a GYM
  240. The Ultimate Walking Workout (Outside & Treadmill)
  241. Yoga by book?
  242. OM ... The Yoga Thread
  243. Pre-Work Out Food..
  244. hmmmmmmmmmmmmm
  245. snacking
  246. Body Fat Analysis Scale
  247. What's on your playlist??
  248. BodyFlex
  249. Just wondering - swimming
  250. Exersize Help

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