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  1. Help! Treadmill or Elliptical???
  2. How do I add elliptical to fit day?
  3. Caffeine before exercise?
  4. Tomorrow I am Joining a Gym!
  5. Walker Advice?
  6. heart rate/fat burning zone
  7. embarressed to ask but...
  8. Long work outs-losing fat vs muscle??
  9. How to use elliptical?
  10. Presidential Challenge
  11. Walk and KICK by Leslie Sansone. Anyone know the distance?
  12. advice
  13. Exercise swap!
  14. October Walkers -- Walking Away the Pounds!
  15. Exercise Accountability #19- - October '05
  16. Cool Runners #19 - October '05
  17. 3FC Presidental Challenge 10/01/05
  18. The best time of day to exercise?
  19. Burning Sensation in Feet
  20. Recommendations as winter approaches
  21. Lose inches?
  22. Ellipticals?
  23. Free (or very cheap) exercise ideas!
  24. So, I'm lookin to lose the boobs and butt!
  25. Can't do sit ups or crunches...Help:)
  26. Kneecap pain
  27. New to working out. I have a few ?
  28. Back pain question
  29. heart rate question
  30. Questions regarding weights and walking
  31. For those of you that do the elliptical
  32. The Bean... anyone tried it?
  33. Gym recommendations?
  34. Contradicting information...
  35. How can I get my cardio in?
  36. Why is running/jogging harder?
  37. How do you get motivated??
  38. 8 Minute Abs...does it work?
  39. Pilates?
  40. Yoga anyone?
  41. A mere shadow of my former self....
  42. "Outdoors" during cold months!
  43. Jumping (jogging, walking, biking) In...
  44. Postpardum abs?
  45. You'll never guess what I did!
  46. Tony Little Gazelle?
  47. !!!"TAE-BO KICKS @**"!!
  48. Does anyone do Tae Kwon Do for exercise? I just signed up today...
  49. Exercise Challenge
  50. Periodization results?
  51. Exhausted and feel awful!
  52. More Cycling Advice, Please!
  53. Exercising with a Friend
  54. Tracking how far I walk
  55. 1 hour 45 minutes of Cardio??
  56. Advice from cyclists, please...
  57. Target heart rate question
  58. Stationary bike?
  59. Tae Bo vs. Palates? (new here)
  60. Heart rate monitors: Are they worth it?
  61. Causes in weight fluctuations
  62. Curves - any recent updates?
  63. Does anyone swim?
  64. Jazercise
  65. Aerobic vs. Cardio Which helps with stored fat?
  66. *SePtEmBeR WaLkErS ~ Just Walking Away the Pounds*
  67. Cool Runners #18 -- September '05
  68. Exercise Accountability # 18 -- September '05
  69. 3FC Presidental Challenge 9/01/05
  70. Are step aerobics any fun? Etc.
  71. WATP video addition
  72. Help-- Hurt doing yoga
  73. Urban Rebounder
  74. hurt my knee
  75. Denise Austin Personal Training System DVD (Thumbs Up!)
  76. is this too much?
  77. Hey Sarahyu!
  78. Help me prove my husband wrong!
  79. Stability Ball Question
  80. does tae-bo count as...
  81. Could I have your opinions, please...
  82. Pleasae help me with this!
  83. Sick and tired of aerobics tapes!! Will this work?
  84. Hate aerobics...love walking...HOW?!!
  85. Strip Aerobics
  86. Weight loss with WATP??
  87. Books on tape(or CD, MP3, etc...)
  88. Fitness 19: Is this for real?
  89. Question about chest toning.
  90. Dance Dance Revolution
  91. pilates or yoga?
  92. Treadmill or Stationary bike?
  93. I'm going to be an Aerobic-Instructor...
  94. Does anyone play DDR (Dance Dance Revolution)??
  95. Side cramps-help!
  96. The ball and back pain
  97. Treading water
  98. Most effective exercises for weight loss????
  99. What if You had 15 minutes to Exercise?
  100. Leslie Sansone Video Questions
  101. excess skin
  102. inner thigh exercises?
  103. Heart rate and exercise
  104. Best ab workout?
  105. 30 Minutes A Day?!
  106. Joining Curves
  107. Back Muscle Question/ [Running\exercises]
  108. Yoga shopping tips
  109. Rowing Machines
  110. treadmill and back pain
  111. Running and belly ache??
  112. 6 week "WATP" challenge
  113. Barefoot on treadmill
  114. Experienced runners please advise
  115. The Ball
  116. bike update
  117. the big one!
  118. Trying to decide
  119. hair getting all wet
  120. Need some help! I don't get it!
  121. Back vs. Abs battle
  122. Question on exercise routine
  123. Skipping!
  124. Suggestions?
  125. how to enter in Fitday?
  126. Should I be exercising more?
  127. 3FC Presidental Challenge 8/01/05
  128. Need someone to motivate me!
  129. Cool Runners #17 -- August '05
  130. Exercise 5 days a week~30 minutes a day for August Challenge!
  131. *AuGuSt WaLkErS ~ Just Walking Away the Pounds*
  132. Exercise Accountability # 17 -- August '05
  133. Would like to run...not sure where to begin!
  134. Marathon training and tapering
  135. Bike vs. Treadmill
  136. Unique exercises
  137. Calling all former couch potatoes who are now runners!
  138. Is it enough?
  139. Calories taken in v. Calories burned
  140. How to exercise twice a day?
  141. Trying to work up the courage...
  142. Exercise Accountability #16, July 25-31
  143. check in if you swim!
  144. Exercise Advice Needed!!
  145. Is this a bad idea?
  146. Cool Runners #16, July 25-31
  147. Gazelle: anyone 250#+ use it? how do you like it?
  148. Fat Man Walking...read the article!!!
  149. Be careful with the heat!
  150. exercise question ...
  151. Clueless about weight loss routines
  152. Body Sculpting Bible for Women
  153. Rock Climbing
  154. Some info on running?
  155. Food to Eat After Exercise?
  156. Newbie~~=)
  157. Heart rate monitor
  158. Gym Equiptment (Elliptical, Bikes and Treadmills Oh My!)
  159. Jump Rope Dillemma
  160. Walking. Wow.
  161. Anybody have any luck with...
  162. Wondering if anyone has this problem...
  163. A good bike for heavy person
  164. Exercise Accountability #15 July 18-24
  165. Cool Runners #15 July 18-24
  166. Pear shaped
  167. exercise equipment
  168. Attention Curves people
  169. New Runner!!! With blisters!!!
  170. Exercise for those who HATE it?
  171. Fitness Routine
  172. Bellydance beginner
  173. Stability Ball on Fitday?
  174. I've started cycling...
  175. Question about time of day exercise
  176. New running ? "Brisk Walk" and toe running?
  177. Elliptical Machine design
  178. what to eat before the gym?
  179. jump rope
  180. running challenged - seeking advice
  181. Combining a 4-6" step with the Firm?
  182. Ben-Gay take me away
  183. Exercise Accountability #14 -- July 11-17
  184. Cool Runners #14 -- July 11-17
  185. Help! I don't want to be derailed
  186. Ab Lounge
  187. Need an exercise for inner thighs
  188. 10 lbs in a month?
  189. Yoga Questions
  190. question
  191. Cool Runners # 13 -- July 4 - 10
  192. Exercise Accountability #13 July4-10
  193. What Do You Log Cardio As On Your Fitday
  194. ~30 Minutes/30 Days~ June 30th Report! :o)
  195. Total Gym
  196. *JuLy WaLkErS ~ Just Walking Away the Pounds*
  197. Exercise Challenge Group--30 Minutes/30 Days
  198. I need help finding a specific move...
  199. Bowflex
  200. my foot hurts
  201. Best way to tone arms?
  202. Exercises for abs that really work?
  203. Toning everyday??
  204. Arc trainer question....
  205. Chicometrics
  206. Fibromyalgia and Exercise
  207. Exercise Accountability #12 June 27-July 3
  208. Crap... Maybe I am just NOT a runner... :(
  209. Just bought a cardioglider. has anyone ever tried this?
  210. Cool Runners #12 June 27-July 3
  211. Exercise As Play - A Rant Worth Sharing
  212. How Much is Too Much Exercise?
  213. Want To Buy A Stability Ball Today Have Questions ??????
  214. Swelling ?
  215. When to do cardio?
  216. How do you sneak in extra exercise?
  217. best way to prepare for a 5k walk?
  218. Do something you REALLY want to do!
  219. Does anyone else use Kettlebells?
  220. Walking advice?
  221. Going to the GYM
  222. WATP vs. Firm
  223. Strength training
  224. New to sight..need exercise help
  225. What's a good exercize for bad day blues?
  226. Beginner with weights....
  227. Cool Runners #11 - June 20-26
  228. Exercise Accountability Thread # 11 Jun 20-26
  229. How much exercise is too much?
  230. Socks?
  231. Favorite Fitness Club?
  232. Exercise or diet
  233. Kayaking
  234. Anyone use a gazelle?
  235. Help!! I Increased My Exercise And Am Gaining Weight!!
  236. Disney Half Marathon
  237. Going to a GYM
  238. The Ultimate Walking Workout (Outside & Treadmill)
  239. Yoga by book?
  240. OM ... The Yoga Thread
  241. Pre-Work Out Food..
  242. hmmmmmmmmmmmmm
  243. snacking
  244. Body Fat Analysis Scale
  245. What's on your playlist??
  246. BodyFlex
  247. Just wondering - swimming
  248. Exersize Help
  249. *~*need stomach exercises*~*
  250. Upper back pain

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