View Full Version : Exercise!


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  1. Jazercise
  2. Aerobic vs. Cardio Which helps with stored fat?
  3. *SePtEmBeR WaLkErS ~ Just Walking Away the Pounds*
  4. Cool Runners #18 -- September '05
  5. Exercise Accountability # 18 -- September '05
  6. 3FC Presidental Challenge 9/01/05
  7. Are step aerobics any fun? Etc.
  8. WATP video addition
  9. Help-- Hurt doing yoga
  10. Urban Rebounder
  11. hurt my knee
  12. Denise Austin Personal Training System DVD (Thumbs Up!)
  13. is this too much?
  14. Hey Sarahyu!
  15. Help me prove my husband wrong!
  16. Stability Ball Question
  17. does tae-bo count as...
  18. Could I have your opinions, please...
  19. Pleasae help me with this!
  20. Sick and tired of aerobics tapes!! Will this work?
  21. Hate aerobics...love walking...HOW?!!
  22. Strip Aerobics
  23. Weight loss with WATP??
  24. Books on tape(or CD, MP3, etc...)
  25. Fitness 19: Is this for real?
  26. Question about chest toning.
  27. Dance Dance Revolution
  28. pilates or yoga?
  29. Treadmill or Stationary bike?
  30. I'm going to be an Aerobic-Instructor...
  31. Does anyone play DDR (Dance Dance Revolution)??
  32. Side cramps-help!
  33. The ball and back pain
  34. Treading water
  35. Most effective exercises for weight loss????
  36. What if You had 15 minutes to Exercise?
  37. Leslie Sansone Video Questions
  38. excess skin
  39. inner thigh exercises?
  40. Heart rate and exercise
  41. Best ab workout?
  42. 30 Minutes A Day?!
  43. Joining Curves
  44. Back Muscle Question/ [Running\exercises]
  45. Yoga shopping tips
  46. Rowing Machines
  47. treadmill and back pain
  48. Running and belly ache??
  49. 6 week "WATP" challenge
  50. Barefoot on treadmill
  51. Experienced runners please advise
  52. The Ball
  53. bike update
  54. the big one!
  55. Trying to decide
  56. hair getting all wet
  57. Need some help! I don't get it!
  58. Back vs. Abs battle
  59. Question on exercise routine
  60. Skipping!
  61. Suggestions?
  62. how to enter in Fitday?
  63. Should I be exercising more?
  64. 3FC Presidental Challenge 8/01/05
  65. Need someone to motivate me!
  66. Cool Runners #17 -- August '05
  67. Exercise 5 days a week~30 minutes a day for August Challenge!
  68. *AuGuSt WaLkErS ~ Just Walking Away the Pounds*
  69. Exercise Accountability # 17 -- August '05
  70. Would like to run...not sure where to begin!
  71. Marathon training and tapering
  72. Bike vs. Treadmill
  73. Unique exercises
  74. Calling all former couch potatoes who are now runners!
  75. Is it enough?
  76. Calories taken in v. Calories burned
  77. How to exercise twice a day?
  78. Trying to work up the courage...
  79. Exercise Accountability #16, July 25-31
  80. check in if you swim!
  81. Exercise Advice Needed!!
  82. Is this a bad idea?
  83. Cool Runners #16, July 25-31
  84. Gazelle: anyone 250#+ use it? how do you like it?
  85. Fat Man Walking...read the article!!!
  86. Be careful with the heat!
  87. exercise question ...
  88. Clueless about weight loss routines
  89. Body Sculpting Bible for Women
  90. Rock Climbing
  91. Some info on running?
  92. Food to Eat After Exercise?
  93. Newbie~~=)
  94. Heart rate monitor
  95. Gym Equiptment (Elliptical, Bikes and Treadmills Oh My!)
  96. Jump Rope Dillemma
  97. Walking. Wow.
  98. Anybody have any luck with...
  99. Wondering if anyone has this problem...
  100. A good bike for heavy person
  101. Exercise Accountability #15 July 18-24
  102. Cool Runners #15 July 18-24
  103. Pear shaped
  104. exercise equipment
  105. Attention Curves people
  106. New Runner!!! With blisters!!!
  107. Exercise for those who HATE it?
  108. Fitness Routine
  109. Bellydance beginner
  110. Stability Ball on Fitday?
  111. I've started cycling...
  112. Question about time of day exercise
  113. New running ? "Brisk Walk" and toe running?
  114. Elliptical Machine design
  115. what to eat before the gym?
  116. jump rope
  117. running challenged - seeking advice
  118. Combining a 4-6" step with the Firm?
  119. Ben-Gay take me away
  120. Exercise Accountability #14 -- July 11-17
  121. Cool Runners #14 -- July 11-17
  122. Help! I don't want to be derailed
  123. Ab Lounge
  124. Need an exercise for inner thighs
  125. 10 lbs in a month?
  126. Yoga Questions
  127. question
  128. Cool Runners # 13 -- July 4 - 10
  129. Exercise Accountability #13 July4-10
  130. What Do You Log Cardio As On Your Fitday
  131. ~30 Minutes/30 Days~ June 30th Report! :o)
  132. Total Gym
  133. *JuLy WaLkErS ~ Just Walking Away the Pounds*
  134. Exercise Challenge Group--30 Minutes/30 Days
  135. I need help finding a specific move...
  136. Bowflex
  137. my foot hurts
  138. Best way to tone arms?
  139. Exercises for abs that really work?
  140. Toning everyday??
  141. Arc trainer question....
  142. Chicometrics
  143. Fibromyalgia and Exercise
  144. Exercise Accountability #12 June 27-July 3
  145. Crap... Maybe I am just NOT a runner... :(
  146. Just bought a cardioglider. has anyone ever tried this?
  147. Cool Runners #12 June 27-July 3
  148. Exercise As Play - A Rant Worth Sharing
  149. How Much is Too Much Exercise?
  150. Want To Buy A Stability Ball Today Have Questions ??????
  151. Swelling ?
  152. When to do cardio?
  153. How do you sneak in extra exercise?
  154. best way to prepare for a 5k walk?
  155. Do something you REALLY want to do!
  156. Does anyone else use Kettlebells?
  157. Walking advice?
  158. Going to the GYM
  159. WATP vs. Firm
  160. Strength training
  161. New to sight..need exercise help
  162. What's a good exercize for bad day blues?
  163. Beginner with weights....
  164. Cool Runners #11 - June 20-26
  165. Exercise Accountability Thread # 11 Jun 20-26
  166. How much exercise is too much?
  167. Socks?
  168. Favorite Fitness Club?
  169. Exercise or diet
  170. Kayaking
  171. Anyone use a gazelle?
  172. Help!! I Increased My Exercise And Am Gaining Weight!!
  173. Disney Half Marathon
  174. Going to a GYM
  175. The Ultimate Walking Workout (Outside & Treadmill)
  176. Yoga by book?
  177. OM ... The Yoga Thread
  178. Pre-Work Out Food..
  179. hmmmmmmmmmmmmm
  180. snacking
  181. Body Fat Analysis Scale
  182. What's on your playlist??
  183. BodyFlex
  184. Just wondering - swimming
  185. Exersize Help
  186. *~*need stomach exercises*~*
  187. Upper back pain
  188. Stability ball
  189. how important is weight training?
  190. Exercise Accountability #10 June 13 - 19
  191. Cool Runners #10 - June 13 - 19
  192. strip aerobics?
  193. fitness log
  194. good exercises to get rid of the tummy?
  195. swimming
  196. Abdominals
  197. i dont know what to do!
  198. Music for running
  199. Problem with legs
  200. My first marathon
  201. any good arm work outs?
  202. Treadmill or Recumbent Bike!? Please Help!!
  203. Exercise machines - manual setting or one of the programs?
  204. Hurt Knee
  205. Motivation.....music!!
  206. here goes nothing!
  207. Cool Runners #9 June 6 - 12
  208. Exercise Accountability #9 June 6 - 12
  209. Water Aerobics and walking in water
  210. Waterproof heart rate monitors?
  211. WorkOut Ideas & Are There Any Good Tapes
  212. muscle vs. fat
  213. How to keep motivated? (FIRM)
  214. Easy Shaper and walking
  215. Easy Shaper and walking
  216. Eliminating excuses - some walking ideas
  217. Thigh abductors
  218. Help
  219. 3FC Presidental Challenge 6/01/05
  220. *JuNe WaLkErS ~ Just Walking Away the Pounds*
  221. power 90
  222. Trying to jog - helllllllp
  223. I keep seeing "Curves" mentioned..
  224. pedometers?
  225. Cool Runners #8 May 30-June 5
  226. Exercise Accountability #8 May 30-June 5
  227. I need a hoorah
  228. I JOGGED!! Yes!
  229. Pulse Rate
  230. SELF challenge
  231. Treadmill question
  232. Motivation and Exercise Ideas?
  233. Knee Brace Question
  234. Rate my Exercise Plan :)
  235. Can you tell me what I'm doing wrong?
  236. Walk Away the Pounds - Cals burned?
  237. Impingement of the Fat Pad Under the Knee Cap
  238. Exercise Accountability #7 - May 23-29
  239. Cool Runners May 23-29
  240. Exercise DVDs
  241. Join the 3FC Group President's Challenge
  242. Simple goal: 10,000 Steps A Day (Fitness Article)
  243. Recently stated but in soooo much pain!
  244. Firm BSS2 30 Day Rotation Calendar
  245. anyone tried carmen electra's workout?
  246. Pins and needles after exercise?
  247. Long run blues
  248. bad to nap after a workout?
  249. excersie and skin problems
  250. Love Handle,& UpperLeg Exercise