View Full Version : Exercise!


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  1. HIIT question
  2. exercising being a pain in the tush!
  3. I'm a complete idiot...
  4. Help! Treadmill or Elliptical???
  5. How do I add elliptical to fit day?
  6. Caffeine before exercise?
  7. Tomorrow I am Joining a Gym!
  8. Walker Advice?
  9. heart rate/fat burning zone
  10. embarressed to ask but...
  11. Long work outs-losing fat vs muscle??
  12. How to use elliptical?
  13. Presidential Challenge
  14. Walk and KICK by Leslie Sansone. Anyone know the distance?
  15. advice
  16. Exercise swap!
  17. October Walkers -- Walking Away the Pounds!
  18. Exercise Accountability #19- - October '05
  19. Cool Runners #19 - October '05
  20. 3FC Presidental Challenge 10/01/05
  21. The best time of day to exercise?
  22. Burning Sensation in Feet
  23. Recommendations as winter approaches
  24. Lose inches?
  25. Ellipticals?
  26. Free (or very cheap) exercise ideas!
  27. So, I'm lookin to lose the boobs and butt!
  28. Can't do sit ups or crunches...Help:)
  29. Kneecap pain
  30. New to working out. I have a few ?
  31. Back pain question
  32. heart rate question
  33. Questions regarding weights and walking
  34. For those of you that do the elliptical
  35. The Bean... anyone tried it?
  36. Gym recommendations?
  37. Contradicting information...
  38. How can I get my cardio in?
  39. Why is running/jogging harder?
  40. How do you get motivated??
  41. 8 Minute Abs...does it work?
  42. Pilates?
  43. Yoga anyone?
  44. A mere shadow of my former self....
  45. "Outdoors" during cold months!
  46. Jumping (jogging, walking, biking) In...
  47. Postpardum abs?
  48. You'll never guess what I did!
  49. Tony Little Gazelle?
  50. !!!"TAE-BO KICKS @**"!!
  51. Does anyone do Tae Kwon Do for exercise? I just signed up today...
  52. Exercise Challenge
  53. Periodization results?
  54. Exhausted and feel awful!
  55. More Cycling Advice, Please!
  56. Exercising with a Friend
  57. Tracking how far I walk
  58. 1 hour 45 minutes of Cardio??
  59. Advice from cyclists, please...
  60. Target heart rate question
  61. Stationary bike?
  62. Tae Bo vs. Palates? (new here)
  63. Heart rate monitors: Are they worth it?
  64. Causes in weight fluctuations
  65. Curves - any recent updates?
  66. Does anyone swim?
  67. Jazercise
  68. Aerobic vs. Cardio Which helps with stored fat?
  69. *SePtEmBeR WaLkErS ~ Just Walking Away the Pounds*
  70. Cool Runners #18 -- September '05
  71. Exercise Accountability # 18 -- September '05
  72. 3FC Presidental Challenge 9/01/05
  73. Are step aerobics any fun? Etc.
  74. WATP video addition
  75. Help-- Hurt doing yoga
  76. Urban Rebounder
  77. hurt my knee
  78. Denise Austin Personal Training System DVD (Thumbs Up!)
  79. is this too much?
  80. Hey Sarahyu!
  81. Help me prove my husband wrong!
  82. Stability Ball Question
  83. does tae-bo count as...
  84. Could I have your opinions, please...
  85. Pleasae help me with this!
  86. Sick and tired of aerobics tapes!! Will this work?
  87. Hate aerobics...love walking...HOW?!!
  88. Strip Aerobics
  89. Weight loss with WATP??
  90. Books on tape(or CD, MP3, etc...)
  91. Fitness 19: Is this for real?
  92. Question about chest toning.
  93. Dance Dance Revolution
  94. pilates or yoga?
  95. Treadmill or Stationary bike?
  96. I'm going to be an Aerobic-Instructor...
  97. Does anyone play DDR (Dance Dance Revolution)??
  98. Side cramps-help!
  99. The ball and back pain
  100. Treading water
  101. Most effective exercises for weight loss????
  102. What if You had 15 minutes to Exercise?
  103. Leslie Sansone Video Questions
  104. excess skin
  105. inner thigh exercises?
  106. Heart rate and exercise
  107. Best ab workout?
  108. 30 Minutes A Day?!
  109. Joining Curves
  110. Back Muscle Question/ [Running\exercises]
  111. Yoga shopping tips
  112. Rowing Machines
  113. treadmill and back pain
  114. Running and belly ache??
  115. 6 week "WATP" challenge
  116. Barefoot on treadmill
  117. Experienced runners please advise
  118. The Ball
  119. bike update
  120. the big one!
  121. Trying to decide
  122. hair getting all wet
  123. Need some help! I don't get it!
  124. Back vs. Abs battle
  125. Question on exercise routine
  126. Skipping!
  127. Suggestions?
  128. how to enter in Fitday?
  129. Should I be exercising more?
  130. 3FC Presidental Challenge 8/01/05
  131. Need someone to motivate me!
  132. Cool Runners #17 -- August '05
  133. Exercise 5 days a week~30 minutes a day for August Challenge!
  134. *AuGuSt WaLkErS ~ Just Walking Away the Pounds*
  135. Exercise Accountability # 17 -- August '05
  136. Would like to run...not sure where to begin!
  137. Marathon training and tapering
  138. Bike vs. Treadmill
  139. Unique exercises
  140. Calling all former couch potatoes who are now runners!
  141. Is it enough?
  142. Calories taken in v. Calories burned
  143. How to exercise twice a day?
  144. Trying to work up the courage...
  145. Exercise Accountability #16, July 25-31
  146. check in if you swim!
  147. Exercise Advice Needed!!
  148. Is this a bad idea?
  149. Cool Runners #16, July 25-31
  150. Gazelle: anyone 250#+ use it? how do you like it?
  151. Fat Man Walking...read the article!!!
  152. Be careful with the heat!
  153. exercise question ...
  154. Clueless about weight loss routines
  155. Body Sculpting Bible for Women
  156. Rock Climbing
  157. Some info on running?
  158. Food to Eat After Exercise?
  159. Newbie~~=)
  160. Heart rate monitor
  161. Gym Equiptment (Elliptical, Bikes and Treadmills Oh My!)
  162. Jump Rope Dillemma
  163. Walking. Wow.
  164. Anybody have any luck with...
  165. Wondering if anyone has this problem...
  166. A good bike for heavy person
  167. Exercise Accountability #15 July 18-24
  168. Cool Runners #15 July 18-24
  169. Pear shaped
  170. exercise equipment
  171. Attention Curves people
  172. New Runner!!! With blisters!!!
  173. Exercise for those who HATE it?
  174. Fitness Routine
  175. Bellydance beginner
  176. Stability Ball on Fitday?
  177. I've started cycling...
  178. Question about time of day exercise
  179. New running ? "Brisk Walk" and toe running?
  180. Elliptical Machine design
  181. what to eat before the gym?
  182. jump rope
  183. running challenged - seeking advice
  184. Combining a 4-6" step with the Firm?
  185. Ben-Gay take me away
  186. Exercise Accountability #14 -- July 11-17
  187. Cool Runners #14 -- July 11-17
  188. Help! I don't want to be derailed
  189. Ab Lounge
  190. Need an exercise for inner thighs
  191. 10 lbs in a month?
  192. Yoga Questions
  193. question
  194. Cool Runners # 13 -- July 4 - 10
  195. Exercise Accountability #13 July4-10
  196. What Do You Log Cardio As On Your Fitday
  197. ~30 Minutes/30 Days~ June 30th Report! :o)
  198. Total Gym
  199. *JuLy WaLkErS ~ Just Walking Away the Pounds*
  200. Exercise Challenge Group--30 Minutes/30 Days
  201. I need help finding a specific move...
  202. Bowflex
  203. my foot hurts
  204. Best way to tone arms?
  205. Exercises for abs that really work?
  206. Toning everyday??
  207. Arc trainer question....
  208. Chicometrics
  209. Fibromyalgia and Exercise
  210. Exercise Accountability #12 June 27-July 3
  211. Crap... Maybe I am just NOT a runner... :(
  212. Just bought a cardioglider. has anyone ever tried this?
  213. Cool Runners #12 June 27-July 3
  214. Exercise As Play - A Rant Worth Sharing
  215. How Much is Too Much Exercise?
  216. Want To Buy A Stability Ball Today Have Questions ??????
  217. Swelling ?
  218. When to do cardio?
  219. How do you sneak in extra exercise?
  220. best way to prepare for a 5k walk?
  221. Do something you REALLY want to do!
  222. Does anyone else use Kettlebells?
  223. Walking advice?
  224. Going to the GYM
  225. WATP vs. Firm
  226. Strength training
  227. New to sight..need exercise help
  228. What's a good exercize for bad day blues?
  229. Beginner with weights....
  230. Cool Runners #11 - June 20-26
  231. Exercise Accountability Thread # 11 Jun 20-26
  232. How much exercise is too much?
  233. Socks?
  234. Favorite Fitness Club?
  235. Exercise or diet
  236. Kayaking
  237. Anyone use a gazelle?
  238. Help!! I Increased My Exercise And Am Gaining Weight!!
  239. Disney Half Marathon
  240. Going to a GYM
  241. The Ultimate Walking Workout (Outside & Treadmill)
  242. Yoga by book?
  243. OM ... The Yoga Thread
  244. Pre-Work Out Food..
  245. hmmmmmmmmmmmmm
  246. snacking
  247. Body Fat Analysis Scale
  248. What's on your playlist??
  249. BodyFlex
  250. Just wondering - swimming