View Full Version : Exercise!


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  1. okay, baby steps for the REALLY out of shape overweight gal
  2. Aerobics Tapes With Overweight People
  3. My New Exercise Routine...Suggestions?
  4. Today is the first day of the rest of my life!
  5. help.
  6. Chin Exercises?
  7. Hi Everyone!
  8. I have to be honest
  9. Best cardio exercise to burn fat
  10. are these thighs fat?
  11. Stupid question
  12. Cool Runners #21 December 2005
  13. Need help with my workout routine...
  14. Question
  15. 3FC Presidental Challenge December/05
  16. Weight loss buddy needs help
  17. December Walkers -- Walking Away The Pounds!
  18. Spinning...
  19. Powerwalking- Palytex Moonwalk
  20. Bosu
  21. Upper abdominal help...
  22. Eliptical machine... I use it...
  23. Question about working out...
  24. What kind of workout do you all do?
  25. outta breath
  26. Bodyfat Success!
  27. Fed Up.
  28. About to try Pilates for the first time
  29. Lose around the hips?
  30. Butt exercise?
  31. ellipticals and back stress
  32. blister from walking, advice?
  33. Winsor Pilates
  34. Resistance Bands vs. Dumbells
  35. Adding in exercise to successful weight loss question.
  36. How should I get started?
  37. Short Pants for Exercising
  38. Exercise Clothing
  39. speed of walking, jogging, running
  40. Exercise after eating
  41. is there a chance i'm doing too much?
  42. Cramping after eating after exercise?
  43. WATP calories burned?
  44. Cross Country Skiing Tips?
  45. Where to find workout clothes?
  46. embarassed
  47. Couple of jogging questions.
  48. Did it take anyone awhile...
  49. eliptical of gazelle?
  50. Underarm jiggle..lol
  51. 3FC Presidental Challenge 11/01/05
  52. Exercise Machines annnnnddd....
  53. Exercise Accountability #20- - November '05
  54. Cool Runners #20 - November '05
  55. November Walkers -- Walking Away the Pounds!
  56. DDR or Dance Dance Revolution anyone?
  57. Buying a treadmill ~
  58. Have you tried Parkour?
  59. Seeking Advice About An Exercise Routine
  60. Running in the rain?
  61. body fat question
  62. How do you keep going?
  63. Exercise timing
  64. Equipment Question
  65. How do you store your stability ball?
  66. Another period question...
  67. Beta blockers and Cardio??
  68. Winter Workouts.....for a cold canadian girl!
  69. Request for help finding a bating suit with support
  70. Stability Ball
  71. Exercise and menstrual cycle???
  72. Cardio--what do you do?
  73. Meg & Mel are going to laugh at this one :-)
  74. 2 Questions - Boxing and Cycling
  75. Plus Size Jogging
  76. Cardio Question~Indoors or Outdoors?
  77. Keeping myself motivated
  78. Walking Question
  79. Indoor Cheap Workout: gazelle or trampoline??
  80. Mini Steppers, are they worth it?
  81. HIIT question
  82. exercising being a pain in the tush!
  83. I'm a complete idiot...
  84. Help! Treadmill or Elliptical???
  85. How do I add elliptical to fit day?
  86. Caffeine before exercise?
  87. Tomorrow I am Joining a Gym!
  88. Walker Advice?
  89. heart rate/fat burning zone
  90. embarressed to ask but...
  91. Long work outs-losing fat vs muscle??
  92. How to use elliptical?
  93. Presidential Challenge
  94. Walk and KICK by Leslie Sansone. Anyone know the distance?
  95. advice
  96. Exercise swap!
  97. October Walkers -- Walking Away the Pounds!
  98. Exercise Accountability #19- - October '05
  99. Cool Runners #19 - October '05
  100. 3FC Presidental Challenge 10/01/05
  101. The best time of day to exercise?
  102. Burning Sensation in Feet
  103. Recommendations as winter approaches
  104. Lose inches?
  105. Ellipticals?
  106. Free (or very cheap) exercise ideas!
  107. So, I'm lookin to lose the boobs and butt!
  108. Can't do sit ups or crunches...Help:)
  109. Kneecap pain
  110. New to working out. I have a few ?
  111. Back pain question
  112. heart rate question
  113. Questions regarding weights and walking
  114. For those of you that do the elliptical
  115. The Bean... anyone tried it?
  116. Gym recommendations?
  117. Contradicting information...
  118. How can I get my cardio in?
  119. Why is running/jogging harder?
  120. How do you get motivated??
  121. 8 Minute Abs...does it work?
  122. Pilates?
  123. Yoga anyone?
  124. A mere shadow of my former self....
  125. "Outdoors" during cold months!
  126. Jumping (jogging, walking, biking) In...
  127. Postpardum abs?
  128. You'll never guess what I did!
  129. Tony Little Gazelle?
  130. !!!"TAE-BO KICKS @**"!!
  131. Does anyone do Tae Kwon Do for exercise? I just signed up today...
  132. Exercise Challenge
  133. Periodization results?
  134. Exhausted and feel awful!
  135. More Cycling Advice, Please!
  136. Exercising with a Friend
  137. Tracking how far I walk
  138. 1 hour 45 minutes of Cardio??
  139. Advice from cyclists, please...
  140. Target heart rate question
  141. Stationary bike?
  142. Tae Bo vs. Palates? (new here)
  143. Heart rate monitors: Are they worth it?
  144. Causes in weight fluctuations
  145. Curves - any recent updates?
  146. Does anyone swim?
  147. Jazercise
  148. Aerobic vs. Cardio Which helps with stored fat?
  149. *SePtEmBeR WaLkErS ~ Just Walking Away the Pounds*
  150. Cool Runners #18 -- September '05
  151. Exercise Accountability # 18 -- September '05
  152. 3FC Presidental Challenge 9/01/05
  153. Are step aerobics any fun? Etc.
  154. WATP video addition
  155. Help-- Hurt doing yoga
  156. Urban Rebounder
  157. hurt my knee
  158. Denise Austin Personal Training System DVD (Thumbs Up!)
  159. is this too much?
  160. Hey Sarahyu!
  161. Help me prove my husband wrong!
  162. Stability Ball Question
  163. does tae-bo count as...
  164. Could I have your opinions, please...
  165. Pleasae help me with this!
  166. Sick and tired of aerobics tapes!! Will this work?
  167. Hate aerobics...love walking...HOW?!!
  168. Strip Aerobics
  169. Weight loss with WATP??
  170. Books on tape(or CD, MP3, etc...)
  171. Fitness 19: Is this for real?
  172. Question about chest toning.
  173. Dance Dance Revolution
  174. pilates or yoga?
  175. Treadmill or Stationary bike?
  176. I'm going to be an Aerobic-Instructor...
  177. Does anyone play DDR (Dance Dance Revolution)??
  178. Side cramps-help!
  179. The ball and back pain
  180. Treading water
  181. Most effective exercises for weight loss????
  182. What if You had 15 minutes to Exercise?
  183. Leslie Sansone Video Questions
  184. excess skin
  185. inner thigh exercises?
  186. Heart rate and exercise
  187. Best ab workout?
  188. 30 Minutes A Day?!
  189. Joining Curves
  190. Back Muscle Question/ [Running\exercises]
  191. Yoga shopping tips
  192. Rowing Machines
  193. treadmill and back pain
  194. Running and belly ache??
  195. 6 week "WATP" challenge
  196. Barefoot on treadmill
  197. Experienced runners please advise
  198. The Ball
  199. bike update
  200. the big one!
  201. Trying to decide
  202. hair getting all wet
  203. Need some help! I don't get it!
  204. Back vs. Abs battle
  205. Question on exercise routine
  206. Skipping!
  207. Suggestions?
  208. how to enter in Fitday?
  209. Should I be exercising more?
  210. 3FC Presidental Challenge 8/01/05
  211. Need someone to motivate me!
  212. Cool Runners #17 -- August '05
  213. Exercise 5 days a week~30 minutes a day for August Challenge!
  214. *AuGuSt WaLkErS ~ Just Walking Away the Pounds*
  215. Exercise Accountability # 17 -- August '05
  216. Would like to run...not sure where to begin!
  217. Marathon training and tapering
  218. Bike vs. Treadmill
  219. Unique exercises
  220. Calling all former couch potatoes who are now runners!
  221. Is it enough?
  222. Calories taken in v. Calories burned
  223. How to exercise twice a day?
  224. Trying to work up the courage...
  225. Exercise Accountability #16, July 25-31
  226. check in if you swim!
  227. Exercise Advice Needed!!
  228. Is this a bad idea?
  229. Cool Runners #16, July 25-31
  230. Gazelle: anyone 250#+ use it? how do you like it?
  231. Fat Man Walking...read the article!!!
  232. Be careful with the heat!
  233. exercise question ...
  234. Clueless about weight loss routines
  235. Body Sculpting Bible for Women
  236. Rock Climbing
  237. Some info on running?
  238. Food to Eat After Exercise?
  239. Newbie~~=)
  240. Heart rate monitor
  241. Gym Equiptment (Elliptical, Bikes and Treadmills Oh My!)
  242. Jump Rope Dillemma
  243. Walking. Wow.
  244. Anybody have any luck with...
  245. Wondering if anyone has this problem...
  246. A good bike for heavy person
  247. Exercise Accountability #15 July 18-24
  248. Cool Runners #15 July 18-24
  249. Pear shaped
  250. exercise equipment