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  1. Does anyone swim?
  2. Jazercise
  3. Aerobic vs. Cardio Which helps with stored fat?
  4. *SePtEmBeR WaLkErS ~ Just Walking Away the Pounds*
  5. Cool Runners #18 -- September '05
  6. Exercise Accountability # 18 -- September '05
  7. 3FC Presidental Challenge 9/01/05
  8. Are step aerobics any fun? Etc.
  9. WATP video addition
  10. Help-- Hurt doing yoga
  11. Urban Rebounder
  12. hurt my knee
  13. Denise Austin Personal Training System DVD (Thumbs Up!)
  14. is this too much?
  15. Hey Sarahyu!
  16. Help me prove my husband wrong!
  17. Stability Ball Question
  18. does tae-bo count as...
  19. Could I have your opinions, please...
  20. Pleasae help me with this!
  21. Sick and tired of aerobics tapes!! Will this work?
  22. Hate aerobics...love walking...HOW?!!
  23. Strip Aerobics
  24. Weight loss with WATP??
  25. Books on tape(or CD, MP3, etc...)
  26. Fitness 19: Is this for real?
  27. Question about chest toning.
  28. Dance Dance Revolution
  29. pilates or yoga?
  30. Treadmill or Stationary bike?
  31. I'm going to be an Aerobic-Instructor...
  32. Does anyone play DDR (Dance Dance Revolution)??
  33. Side cramps-help!
  34. The ball and back pain
  35. Treading water
  36. Most effective exercises for weight loss????
  37. What if You had 15 minutes to Exercise?
  38. Leslie Sansone Video Questions
  39. excess skin
  40. inner thigh exercises?
  41. Heart rate and exercise
  42. Best ab workout?
  43. 30 Minutes A Day?!
  44. Joining Curves
  45. Back Muscle Question/ [Running\exercises]
  46. Yoga shopping tips
  47. Rowing Machines
  48. treadmill and back pain
  49. Running and belly ache??
  50. 6 week "WATP" challenge
  51. Barefoot on treadmill
  52. Experienced runners please advise
  53. The Ball
  54. bike update
  55. the big one!
  56. Trying to decide
  57. hair getting all wet
  58. Need some help! I don't get it!
  59. Back vs. Abs battle
  60. Question on exercise routine
  61. Skipping!
  62. Suggestions?
  63. how to enter in Fitday?
  64. Should I be exercising more?
  65. 3FC Presidental Challenge 8/01/05
  66. Need someone to motivate me!
  67. Cool Runners #17 -- August '05
  68. Exercise 5 days a week~30 minutes a day for August Challenge!
  69. *AuGuSt WaLkErS ~ Just Walking Away the Pounds*
  70. Exercise Accountability # 17 -- August '05
  71. Would like to run...not sure where to begin!
  72. Marathon training and tapering
  73. Bike vs. Treadmill
  74. Unique exercises
  75. Calling all former couch potatoes who are now runners!
  76. Is it enough?
  77. Calories taken in v. Calories burned
  78. How to exercise twice a day?
  79. Trying to work up the courage...
  80. Exercise Accountability #16, July 25-31
  81. check in if you swim!
  82. Exercise Advice Needed!!
  83. Is this a bad idea?
  84. Cool Runners #16, July 25-31
  85. Gazelle: anyone 250#+ use it? how do you like it?
  86. Fat Man Walking...read the article!!!
  87. Be careful with the heat!
  88. exercise question ...
  89. Clueless about weight loss routines
  90. Body Sculpting Bible for Women
  91. Rock Climbing
  92. Some info on running?
  93. Food to Eat After Exercise?
  94. Newbie~~=)
  95. Heart rate monitor
  96. Gym Equiptment (Elliptical, Bikes and Treadmills Oh My!)
  97. Jump Rope Dillemma
  98. Walking. Wow.
  99. Anybody have any luck with...
  100. Wondering if anyone has this problem...
  101. A good bike for heavy person
  102. Exercise Accountability #15 July 18-24
  103. Cool Runners #15 July 18-24
  104. Pear shaped
  105. exercise equipment
  106. Attention Curves people
  107. New Runner!!! With blisters!!!
  108. Exercise for those who HATE it?
  109. Fitness Routine
  110. Bellydance beginner
  111. Stability Ball on Fitday?
  112. I've started cycling...
  113. Question about time of day exercise
  114. New running ? "Brisk Walk" and toe running?
  115. Elliptical Machine design
  116. what to eat before the gym?
  117. jump rope
  118. running challenged - seeking advice
  119. Combining a 4-6" step with the Firm?
  120. Ben-Gay take me away
  121. Exercise Accountability #14 -- July 11-17
  122. Cool Runners #14 -- July 11-17
  123. Help! I don't want to be derailed
  124. Ab Lounge
  125. Need an exercise for inner thighs
  126. 10 lbs in a month?
  127. Yoga Questions
  128. question
  129. Cool Runners # 13 -- July 4 - 10
  130. Exercise Accountability #13 July4-10
  131. What Do You Log Cardio As On Your Fitday
  132. ~30 Minutes/30 Days~ June 30th Report! :o)
  133. Total Gym
  134. *JuLy WaLkErS ~ Just Walking Away the Pounds*
  135. Exercise Challenge Group--30 Minutes/30 Days
  136. I need help finding a specific move...
  137. Bowflex
  138. my foot hurts
  139. Best way to tone arms?
  140. Exercises for abs that really work?
  141. Toning everyday??
  142. Arc trainer question....
  143. Chicometrics
  144. Fibromyalgia and Exercise
  145. Exercise Accountability #12 June 27-July 3
  146. Crap... Maybe I am just NOT a runner... :(
  147. Just bought a cardioglider. has anyone ever tried this?
  148. Cool Runners #12 June 27-July 3
  149. Exercise As Play - A Rant Worth Sharing
  150. How Much is Too Much Exercise?
  151. Want To Buy A Stability Ball Today Have Questions ??????
  152. Swelling ?
  153. When to do cardio?
  154. How do you sneak in extra exercise?
  155. best way to prepare for a 5k walk?
  156. Do something you REALLY want to do!
  157. Does anyone else use Kettlebells?
  158. Walking advice?
  159. Going to the GYM
  160. WATP vs. Firm
  161. Strength training
  162. New to sight..need exercise help
  163. What's a good exercize for bad day blues?
  164. Beginner with weights....
  165. Cool Runners #11 - June 20-26
  166. Exercise Accountability Thread # 11 Jun 20-26
  167. How much exercise is too much?
  168. Socks?
  169. Favorite Fitness Club?
  170. Exercise or diet
  171. Kayaking
  172. Anyone use a gazelle?
  173. Help!! I Increased My Exercise And Am Gaining Weight!!
  174. Disney Half Marathon
  175. Going to a GYM
  176. The Ultimate Walking Workout (Outside & Treadmill)
  177. Yoga by book?
  178. OM ... The Yoga Thread
  179. Pre-Work Out Food..
  180. hmmmmmmmmmmmmm
  181. snacking
  182. Body Fat Analysis Scale
  183. What's on your playlist??
  184. BodyFlex
  185. Just wondering - swimming
  186. Exersize Help
  187. *~*need stomach exercises*~*
  188. Upper back pain
  189. Stability ball
  190. how important is weight training?
  191. Exercise Accountability #10 June 13 - 19
  192. Cool Runners #10 - June 13 - 19
  193. strip aerobics?
  194. fitness log
  195. good exercises to get rid of the tummy?
  196. swimming
  197. Abdominals
  198. i dont know what to do!
  199. Music for running
  200. Problem with legs
  201. My first marathon
  202. any good arm work outs?
  203. Treadmill or Recumbent Bike!? Please Help!!
  204. Exercise machines - manual setting or one of the programs?
  205. Hurt Knee
  206. Motivation.....music!!
  207. here goes nothing!
  208. Cool Runners #9 June 6 - 12
  209. Exercise Accountability #9 June 6 - 12
  210. Water Aerobics and walking in water
  211. Waterproof heart rate monitors?
  212. WorkOut Ideas & Are There Any Good Tapes
  213. muscle vs. fat
  214. How to keep motivated? (FIRM)
  215. Easy Shaper and walking
  216. Easy Shaper and walking
  217. Eliminating excuses - some walking ideas
  218. Thigh abductors
  219. Help
  220. 3FC Presidental Challenge 6/01/05
  221. *JuNe WaLkErS ~ Just Walking Away the Pounds*
  222. power 90
  223. Trying to jog - helllllllp
  224. I keep seeing "Curves" mentioned..
  225. pedometers?
  226. Cool Runners #8 May 30-June 5
  227. Exercise Accountability #8 May 30-June 5
  228. I need a hoorah
  229. I JOGGED!! Yes!
  230. Pulse Rate
  231. SELF challenge
  232. Treadmill question
  233. Motivation and Exercise Ideas?
  234. Knee Brace Question
  235. Rate my Exercise Plan :)
  236. Can you tell me what I'm doing wrong?
  237. Walk Away the Pounds - Cals burned?
  238. Impingement of the Fat Pad Under the Knee Cap
  239. Exercise Accountability #7 - May 23-29
  240. Cool Runners May 23-29
  241. Exercise DVDs
  242. Join the 3FC Group President's Challenge
  243. Simple goal: 10,000 Steps A Day (Fitness Article)
  244. Recently stated but in soooo much pain!
  245. Firm BSS2 30 Day Rotation Calendar
  246. anyone tried carmen electra's workout?
  247. Pins and needles after exercise?
  248. Long run blues
  249. bad to nap after a workout?
  250. excersie and skin problems