View Full Version : Exercise!


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  1. How do I add elliptical to fit day?
  2. Caffeine before exercise?
  3. Tomorrow I am Joining a Gym!
  4. Walker Advice?
  5. heart rate/fat burning zone
  6. embarressed to ask but...
  7. Long work outs-losing fat vs muscle??
  8. How to use elliptical?
  9. Presidential Challenge
  10. Walk and KICK by Leslie Sansone. Anyone know the distance?
  11. advice
  12. Exercise swap!
  13. October Walkers -- Walking Away the Pounds!
  14. Exercise Accountability #19- - October '05
  15. Cool Runners #19 - October '05
  16. 3FC Presidental Challenge 10/01/05
  17. The best time of day to exercise?
  18. Burning Sensation in Feet
  19. Recommendations as winter approaches
  20. Lose inches?
  21. Ellipticals?
  22. Free (or very cheap) exercise ideas!
  23. So, I'm lookin to lose the boobs and butt!
  24. Can't do sit ups or crunches...Help:)
  25. Kneecap pain
  26. New to working out. I have a few ?
  27. Back pain question
  28. heart rate question
  29. Questions regarding weights and walking
  30. For those of you that do the elliptical
  31. The Bean... anyone tried it?
  32. Gym recommendations?
  33. Contradicting information...
  34. How can I get my cardio in?
  35. Why is running/jogging harder?
  36. How do you get motivated??
  37. 8 Minute Abs...does it work?
  38. Pilates?
  39. Yoga anyone?
  40. A mere shadow of my former self....
  41. "Outdoors" during cold months!
  42. Jumping (jogging, walking, biking) In...
  43. Postpardum abs?
  44. You'll never guess what I did!
  45. Tony Little Gazelle?
  46. !!!"TAE-BO KICKS @**"!!
  47. Does anyone do Tae Kwon Do for exercise? I just signed up today...
  48. Exercise Challenge
  49. Periodization results?
  50. Exhausted and feel awful!
  51. More Cycling Advice, Please!
  52. Exercising with a Friend
  53. Tracking how far I walk
  54. 1 hour 45 minutes of Cardio??
  55. Advice from cyclists, please...
  56. Target heart rate question
  57. Stationary bike?
  58. Tae Bo vs. Palates? (new here)
  59. Heart rate monitors: Are they worth it?
  60. Causes in weight fluctuations
  61. Curves - any recent updates?
  62. Does anyone swim?
  63. Jazercise
  64. Aerobic vs. Cardio Which helps with stored fat?
  65. *SePtEmBeR WaLkErS ~ Just Walking Away the Pounds*
  66. Cool Runners #18 -- September '05
  67. Exercise Accountability # 18 -- September '05
  68. 3FC Presidental Challenge 9/01/05
  69. Are step aerobics any fun? Etc.
  70. WATP video addition
  71. Help-- Hurt doing yoga
  72. Urban Rebounder
  73. hurt my knee
  74. Denise Austin Personal Training System DVD (Thumbs Up!)
  75. is this too much?
  76. Hey Sarahyu!
  77. Help me prove my husband wrong!
  78. Stability Ball Question
  79. does tae-bo count as...
  80. Could I have your opinions, please...
  81. Pleasae help me with this!
  82. Sick and tired of aerobics tapes!! Will this work?
  83. Hate aerobics...love walking...HOW?!!
  84. Strip Aerobics
  85. Weight loss with WATP??
  86. Books on tape(or CD, MP3, etc...)
  87. Fitness 19: Is this for real?
  88. Question about chest toning.
  89. Dance Dance Revolution
  90. pilates or yoga?
  91. Treadmill or Stationary bike?
  92. I'm going to be an Aerobic-Instructor...
  93. Does anyone play DDR (Dance Dance Revolution)??
  94. Side cramps-help!
  95. The ball and back pain
  96. Treading water
  97. Most effective exercises for weight loss????
  98. What if You had 15 minutes to Exercise?
  99. Leslie Sansone Video Questions
  100. excess skin
  101. inner thigh exercises?
  102. Heart rate and exercise
  103. Best ab workout?
  104. 30 Minutes A Day?!
  105. Joining Curves
  106. Back Muscle Question/ [Running\exercises]
  107. Yoga shopping tips
  108. Rowing Machines
  109. treadmill and back pain
  110. Running and belly ache??
  111. 6 week "WATP" challenge
  112. Barefoot on treadmill
  113. Experienced runners please advise
  114. The Ball
  115. bike update
  116. the big one!
  117. Trying to decide
  118. hair getting all wet
  119. Need some help! I don't get it!
  120. Back vs. Abs battle
  121. Question on exercise routine
  122. Skipping!
  123. Suggestions?
  124. how to enter in Fitday?
  125. Should I be exercising more?
  126. 3FC Presidental Challenge 8/01/05
  127. Need someone to motivate me!
  128. Cool Runners #17 -- August '05
  129. Exercise 5 days a week~30 minutes a day for August Challenge!
  130. *AuGuSt WaLkErS ~ Just Walking Away the Pounds*
  131. Exercise Accountability # 17 -- August '05
  132. Would like to run...not sure where to begin!
  133. Marathon training and tapering
  134. Bike vs. Treadmill
  135. Unique exercises
  136. Calling all former couch potatoes who are now runners!
  137. Is it enough?
  138. Calories taken in v. Calories burned
  139. How to exercise twice a day?
  140. Trying to work up the courage...
  141. Exercise Accountability #16, July 25-31
  142. check in if you swim!
  143. Exercise Advice Needed!!
  144. Is this a bad idea?
  145. Cool Runners #16, July 25-31
  146. Gazelle: anyone 250#+ use it? how do you like it?
  147. Fat Man Walking...read the article!!!
  148. Be careful with the heat!
  149. exercise question ...
  150. Clueless about weight loss routines
  151. Body Sculpting Bible for Women
  152. Rock Climbing
  153. Some info on running?
  154. Food to Eat After Exercise?
  155. Newbie~~=)
  156. Heart rate monitor
  157. Gym Equiptment (Elliptical, Bikes and Treadmills Oh My!)
  158. Jump Rope Dillemma
  159. Walking. Wow.
  160. Anybody have any luck with...
  161. Wondering if anyone has this problem...
  162. A good bike for heavy person
  163. Exercise Accountability #15 July 18-24
  164. Cool Runners #15 July 18-24
  165. Pear shaped
  166. exercise equipment
  167. Attention Curves people
  168. New Runner!!! With blisters!!!
  169. Exercise for those who HATE it?
  170. Fitness Routine
  171. Bellydance beginner
  172. Stability Ball on Fitday?
  173. I've started cycling...
  174. Question about time of day exercise
  175. New running ? "Brisk Walk" and toe running?
  176. Elliptical Machine design
  177. what to eat before the gym?
  178. jump rope
  179. running challenged - seeking advice
  180. Combining a 4-6" step with the Firm?
  181. Ben-Gay take me away
  182. Exercise Accountability #14 -- July 11-17
  183. Cool Runners #14 -- July 11-17
  184. Help! I don't want to be derailed
  185. Ab Lounge
  186. Need an exercise for inner thighs
  187. 10 lbs in a month?
  188. Yoga Questions
  189. question
  190. Cool Runners # 13 -- July 4 - 10
  191. Exercise Accountability #13 July4-10
  192. What Do You Log Cardio As On Your Fitday
  193. ~30 Minutes/30 Days~ June 30th Report! :o)
  194. Total Gym
  195. *JuLy WaLkErS ~ Just Walking Away the Pounds*
  196. Exercise Challenge Group--30 Minutes/30 Days
  197. I need help finding a specific move...
  198. Bowflex
  199. my foot hurts
  200. Best way to tone arms?
  201. Exercises for abs that really work?
  202. Toning everyday??
  203. Arc trainer question....
  204. Chicometrics
  205. Fibromyalgia and Exercise
  206. Exercise Accountability #12 June 27-July 3
  207. Crap... Maybe I am just NOT a runner... :(
  208. Just bought a cardioglider. has anyone ever tried this?
  209. Cool Runners #12 June 27-July 3
  210. Exercise As Play - A Rant Worth Sharing
  211. How Much is Too Much Exercise?
  212. Want To Buy A Stability Ball Today Have Questions ??????
  213. Swelling ?
  214. When to do cardio?
  215. How do you sneak in extra exercise?
  216. best way to prepare for a 5k walk?
  217. Do something you REALLY want to do!
  218. Does anyone else use Kettlebells?
  219. Walking advice?
  220. Going to the GYM
  221. WATP vs. Firm
  222. Strength training
  223. New to sight..need exercise help
  224. What's a good exercize for bad day blues?
  225. Beginner with weights....
  226. Cool Runners #11 - June 20-26
  227. Exercise Accountability Thread # 11 Jun 20-26
  228. How much exercise is too much?
  229. Socks?
  230. Favorite Fitness Club?
  231. Exercise or diet
  232. Kayaking
  233. Anyone use a gazelle?
  234. Help!! I Increased My Exercise And Am Gaining Weight!!
  235. Disney Half Marathon
  236. Going to a GYM
  237. The Ultimate Walking Workout (Outside & Treadmill)
  238. Yoga by book?
  239. OM ... The Yoga Thread
  240. Pre-Work Out Food..
  241. hmmmmmmmmmmmmm
  242. snacking
  243. Body Fat Analysis Scale
  244. What's on your playlist??
  245. BodyFlex
  246. Just wondering - swimming
  247. Exersize Help
  248. *~*need stomach exercises*~*
  249. Upper back pain
  250. Stability ball