View Full Version : Exercise!


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  1. effect of exercise on your diet?
  2. What equipment should I get
  3. Target Heart Rate Question
  4. Results not in YET
  5. Running and Calf/Shin Aches
  6. Spinning!
  7. How much is too much for me?
  8. Omron Pedometer? is it reliable?
  9. anyone doing the push workouts?
  10. The Gym vs. the real world
  11. burning fat versus carbs
  12. I really need help with an exercise routine!
  13. Not running......
  14. A month and the scale is still going up?!?!
  15. walking / "walk away the pounds" - anyone?
  16. Pole Dancing
  17. How much is good?
  18. Walking not working
  19. Praises for Midol
  20. Elliptical ?
  21. Numb big toe
  22. How affective is Dance Dance Revolution
  23. no heat exercise ideas?
  24. C25K Runners
  25. A new way to use your treadmill !!
  26. Pulse measurements on Gym equipment
  27. I was looking in a magazine and....
  28. Looking to buy a ball
  29. Cardio and Hunger
  30. Congrats to me!!!!
  31. no scale loss, could it be muscle gain?
  32. Sports For Adults! Would U Join?
  33. Where do you run? (i.e. surfaces)
  34. Pec Suggestions?
  35. GRRRR - injury and no exercise
  36. Another Heart Rate Monitor question
  37. Heart Rate monitor question
  38. help
  39. What to eat before a big event
  40. The right kind of shoes
  41. excercise tips?
  42. Man on curves diet?
  43. Deep Pool Running
  44. High Heart Rate
  45. How to carry stuff when running
  46. beginner's questions galore
  47. You know you're a Fitness Freak when...
  48. Multiple Workouts per day?
  49. Going to the gym after dinner?
  50. Any Swimmers?
  51. I Did It! I Did It!
  52. PUSH -- Am I alone?
  53. Pilates??? Anyone???
  54. Slendertone Flex Abdominal Training System
  55. I need help finding something....
  56. Help with a new pedometer
  57. Why Have I Lost Weight But No Inches? PLEASE HELP!!
  58. Didn't go to the gym and I'm feeling like a bum!
  59. Any spinners out there?
  60. Hip pain
  61. Question about running and body type
  62. Exercise Accountability -- August
  63. Reliability of elliptical v. treadmill?
  64. how long before burning fat?
  65. PUSH Winners announced!
  66. Canadian Walk/bike Challenge~august
  67. ? about exercise & heat with no air
  68. I'm lost about exercising!
  69. Cost?
  70. 3FC Presidental Challenge July/06
  71. Cool Runners - August
  72. Swimming/water exercises - advice?
  73. Do I HAVE to join a gym?
  74. August Walking Challenge
  75. The Laziest one
  76. Exersizes with Tendonitis?
  77. Crunches??
  78. Good Hiking Spots
  79. Anybody else experience this?
  80. BodyFlex by Greer Childers
  81. Stationary Bike
  82. has everyone registered to win the free PUSH personal trainer DVD membership?
  83. 116 degrees outside...
  84. Can anyone share a little(or alot) of info about aqua aerobics?
  85. Hematuria
  86. Exercise Ball
  87. Eating and exercise??
  88. Women ONLY clubs
  89. Batwing arms?
  90. Too much belly fat and I hate exercise.
  91. Cardio Kickboxing Gloves
  92. any mountain bikers out there?
  93. Which is BETTER 1st: Lifting or Cardio
  94. How much cardio???
  95. Getting fitter = more sweat?
  96. Better Self Image After Working Out?
  97. pilates
  98. Numb Toes
  99. Bally's Total Fitness
  100. Rules at Curves?
  101. Treadmill question
  102. Good Exercise programs
  103. My feet hurt sooo much!! WHY?
  104. Tae bo and running footwear
  105. Better for weight loss?
  106. stress fracture
  107. good exercise workout!
  108. Riddell and Avia brands any good???
  109. What's your routine?
  110. fitday and elliptical
  111. Am I on the right track ladies?
  112. Worse shape than I thought!
  113. Shoes
  114. 1000 press ups in a month
  115. Any tricks for getting rid of flappy arms?
  116. Anyone Jazzercise?
  117. Help! What happened?
  118. Wannabe Runner
  119. How often to you change your cardio routine?
  120. Fitness Challenge II
  121. What makes a great fitness instructor???
  122. Question about Fitday activity log......
  123. Am I Working Out Right
  124. Swimming anyone?
  125. Help-temporarily injured!!!!!!!!
  126. C25K on a Treadmill?
  127. Need to step-up my routine....
  128. Rollerblading
  129. WHEN do YOU exercise??? (12 hour shift-ers)
  130. Stubborn Knee Fat
  131. Any TaeBo success stories?
  132. Exercise Accountability - July
  133. spinning
  134. Exercise and Post Polio Syndrome
  135. Cool Runners--July
  136. Trekking Poles / Nordic Walking
  137. Watp - Firm - Major Advice Needed
  138. Dance like a Crazy Fool! Challenge!
  139. Day 3
  140. Advice for the belly area
  141. Fitness Trackers?
  142. Before you PM for advice....
  143. July Walking Challenge
  144. Time or Distance?
  145. Leg toning
  146. water exercise guide
  147. Working my butt off, but not losing!
  148. Ab lounge? Anyone?
  149. Ab Lounge?
  150. Are The Calorie Counters On Cardio Machines Accurate?
  151. Plateau
  152. Watp
  153. excited to be here
  154. exercise question
  155. Shin splints
  156. Question for Stair Masters...
  157. challenging limitations
  158. Strength training without the weights?
  159. Canadian Walking Challenge
  160. sore calf muscles
  161. do sit ups work if your belly is really big?
  162. Treadmills
  163. Bemused/Annoyed/Frustrated
  164. Any Turbo Jammers here?
  165. fitness belts?
  166. How much should a 12 year old girl weigh?
  167. Please help...need advise!
  168. How reliable are the calorie counters on HR monitors?
  169. The Fitness Challenge
  170. NEED Advice on excercising!!!
  171. Accuracy of fitness machines
  172. Is this Normal? please help!
  173. Anyone going to Butterfly Life?
  174. In need of some ideas
  175. Swimming
  176. My knees, my knees!!!
  177. Walking vs. Eliptical
  178. Coming to Terms With Exercise
  179. I recommend kickboxing!
  180. How do I start running?
  181. Best Thing For Bellys?
  182. Steps Walked vs Miles Walked
  183. Blisters!!! GRRRR
  184. I Am A 50
  185. What % of a grade constitutes "Walking 3.5 uphill" on fitday?
  186. Biking Vacation!
  187. Local 3FC members
  188. 124 days to go
  189. Looking for article in Curves/Diane magazine
  190. So, any of you guys have a hip problem?
  191. joined today!
  192. Hmmm...Questions about Curves!
  193. Mini, mini, mini goal
  194. My Exercise Routine
  195. Maybe I should exercise LESS?
  196. first appointment at curves
  197. Pole dancing, anyone try it?
  198. The Entertrainer
  199. Is it okay that I'm not out of breath?
  200. im so confused someone help!!!
  201. high intensity workouts less effective?
  202. Effective?
  203. What music do you listen to...
  204. Advice on becoming a runner
  205. Help for my mom
  206. Weigh in day was yesterday...
  207. Hurting muscle...can I still use weights?
  208. Anyone biking to work?
  209. Anyone interested in starting a Callenetics challenge this month????
  210. Does This Sound Ok/Effective?
  211. considering curves
  212. work for your dessert
  213. Taebo Cardio -- I actually completed the workout!!!
  214. Bought a bike!
  215. Exercise Challenge - June
  216. elliptical ve treadmill?
  217. Need advice for tummy exercises
  218. Need Water Aerobics Info Please
  219. Exercise and Diet like a guy
  220. It takes two baby...........
  221. Confused about Cardio
  222. Attention walkers: Post weight loss stats!
  223. I just joined Curves!!
  224. why am i SO fatigued???
  225. June walking challenge
  226. Cool Runners #3 - June 2006
  227. Missed my workout yesterday....
  228. Exercise Accountability -- June
  229. tummy workout
  230. Stability / Exercise Ball Questions
  231. Outside walking
  232. Heeelllppp!!!
  233. Need cardio, weights advice
  234. I almost killed myself today...(not really but it felt like it)
  235. Butt/Hips/Thighs Exercises
  236. arm exercises?
  237. help! how can I motivate myself?
  238. I am going into Curves tonight
  239. Week 1 of Tae Bo-OH So Sore!!
  240. 100th Workout?
  241. Exercises to take inches off arms quickly??
  242. Just rejoined Curves...
  243. Normal soreness on the treadmill or...
  244. Evening All~X Box/PS2 ??s
  245. Which first: cardio or weights?
  246. Workout tapes I ordered
  247. Going to a gym for the first time ?
  248. fitTV
  249. Running
  250. Nike+iPod Nano > really cool!